# ![@matthew_labosco Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1680575895394721792.png) @matthew_labosco Matthew LaBosco

Matthew LaBosco posts on X about how to, brain, health, the most the most. They currently have [------] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/twitter::1680575895394721792/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1680575895394721792/c:line/m:interactions.svg)

- [--] Week [------] -94%
- [--] Month [---------] +807%
- [--] Months [---------] -60%
- [--] Year [---------] +816%

### Mentions: [--] [#](/creator/twitter::1680575895394721792/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1680575895394721792/c:line/m:posts_active.svg)

- [--] Months [--] -1.90%
- [--] Year [--] +880%

### Followers: [------] [#](/creator/twitter::1680575895394721792/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1680575895394721792/c:line/m:followers.svg)

- [--] Week [------] +0.80%
- [--] Month [------] +6.40%
- [--] Months [------] +59%
- [--] Year [------] +1,219%

### CreatorRank: [---------] [#](/creator/twitter::1680575895394721792/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1680575895394721792/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [technology brands](/list/technology-brands)  [stocks](/list/stocks)  [finance](/list/finance)  [travel destinations](/list/travel-destinations)  [luxury brands](/list/luxury-brands)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[how to](/topic/how-to), [brain](/topic/brain), [health](/topic/health), [the most](/topic/the-most), [stuck in](/topic/stuck-in), [this is](/topic/this-is), [gain](/topic/gain), [dr](/topic/dr), [faster](/topic/faster), [hidden](/topic/hidden)
### Top Social Posts
Top posts by engagements in the last [--] hours

"@ahuskano Im moving to Croatia"  
[X Link](https://x.com/matthew_labosco/status/1741109103399682070)  2023-12-30T14:48Z [--] followers, [--] engagements


"This is the time of year everyone is going to talk about the what foods you should eat or not eat in order to lose weight . . . This is a HUGE problem . . . Because the purpose of eating isn't to lose weight Eat for Vitality not to lose weight"  
[X Link](https://x.com/matthew_labosco/status/1741865747922448465)  2024-01-01T16:55Z [--] followers, [--] engagements


"TOP Vitality Foods by Macros Vitality Carbs: Fruits Honey Tubers Raw Dairy Maple Syrup Vitality Protein: Homemade Broths Organ Meats & High Quality Grass Fed Beef Raw Dairy Vitality Fats: Butter Coconut Oil Animal Fat from High Quality Sources"  
[X Link](https://x.com/anyuser/status/1741865757997199671)  2024-01-01T16:55Z [--] followers, [--] engagements


"@gunsnrosesgirl3 Slowing downjust slowing down breathing and allowing my nervous system to relax. Best daily exercise I do for my mental health"  
[X Link](https://x.com/anyuser/status/1742271082676064750)  2024-01-02T19:46Z [--] followers, [--] engagements


"My theme for [----] is Slow Burn . . . Slow Burns means: * focusing on daily inputs not yearly outputs * leveraging the compound effect"  
[X Link](https://x.com/matthew_labosco/status/1743285102837215251)  2024-01-05T14:55Z [--] followers, [--] engagements


"Daily Input #2: 2) Evening Routine - [--] min reading - [--] min journal - [--] min meditation - Hot Shower"  
[X Link](https://x.com/matthew_labosco/status/1743285122240028869)  2024-01-05T14:55Z [--] followers, [--] engagements


"The Compound Effect "strategy of reaping huge rewards from small seemingly insignificant actions." - Darren Hardy"  
[X Link](https://x.com/anyuser/status/1743285125775757443)  2024-01-05T14:55Z [--] followers, [--] engagements


"@dickiebush This is awesome - love it Going to be fun to see what you create when these habits compound over the year"  
[X Link](https://x.com/anyuser/status/1743724439869485527)  2024-01-06T20:01Z [--] followers, [--] engagements


"@thedankoe Congrats Dan Cant wait to grab my copy"  
[X Link](https://x.com/matthew_labosco/status/1744690481689235744)  2024-01-09T12:00Z [--] followers, [--] engagements


"Daily Habits for Mental Vitality: - Do things you don't want to do - Deep breathing outside - Practice gratitude - Get at least 5000-10000 steps - Journaling - Smile Laugh Sing or Dance"  
[X Link](https://x.com/matthew_labosco/status/1744879659764908059)  2024-01-10T00:31Z [--] followers, [--] engagements


"Traditional modalities for Mental Health help you cope with a lifestyle environment and relationships that you were never meant to be in to begin with. 90% of the time its the environment not you that is the problem"  
[X Link](https://x.com/matthew_labosco/status/1754014577035968752)  2024-02-04T05:30Z [--] followers, [--] engagements


"Want to live pain-free and full of renewed energy for life I spent 100+ hours creating an email course to help you: Stop relying on medications Heal pains that never leave Remove toxic mindsets Want it Like retweet & reply "VITALITY" and I'll send it for FREE"  
[X Link](https://x.com/matthew_labosco/status/1775512829426127191)  2024-04-03T13:17Z [--] followers, [--] engagements


"3. Connection Creates Safety Your nervous system grounds itself when we are connected to ourselves Being unaware of how we are feeling or physical sensations sends a signal from our nervous system that we are in danger Becoming present allows reconnection"  
[X Link](https://x.com/matthew_labosco/status/1784508097362285045)  2024-04-28T09:00Z [--] followers, [--] engagements


"4. Mental Health "Problems" Aren't Personal Problems These conditions have more to do with the environment you are in not that there is something wrong with you. Many of these conditions are the proper response to a toxic environment"  
[X Link](https://x.com/matthew_labosco/status/1784508101128822897)  2024-04-28T09:01Z [--] followers, [--] engagements


"Stop listening to Gabor Mate. This is what Big Pharma wants you to think. Studying Gabor Mate's work for the last [--] years helped me overcome anxiety and trauma and changed my life (and helped dozens do the same). Here are the [--] transformational concepts I learned from him:"  
[X Link](https://x.com/anyuser/status/1784869342787568097)  2024-04-29T08:56Z 16.5K followers, 1.2M engagements


"Do you have low back pain If so your low back is not the problem. The problem is that your lower back is forced to compensate for your upper back and hips"  
[X Link](https://x.com/matthew_labosco/status/1787852569739452927)  2024-05-07T14:30Z [----] followers, [---] engagements


"If you want to dive deeper into the science behind low back pain and how to solve it read this: https://matthews-newsletter-84c1e7.beehiiv.com/p/low-back-problem-not-low-back-problemfull-guide-treating-back-pain https://matthews-newsletter-84c1e7.beehiiv.com/p/low-back-problem-not-low-back-problemfull-guide-treating-back-pain"  
[X Link](https://x.com/matthew_labosco/status/1787852579352764549)  2024-05-07T14:30Z [----] followers, [--] engagements


"The current mental health model is BROKEN. The current Mental Health model doesn't teach you how to navigate the discomfort you experience when you are connected to yourself. Instead it gives you a way to live with it or numb it"  
[X Link](https://x.com/matthew_labosco/status/1791778381127705087)  2024-05-18T10:30Z [----] followers, [--] engagements


"If you want to dive deeper into getting connected with your authentic self and how to have good mental health read this: https://matthews-newsletter-84c1e7.beehiiv.com/p/environment-real-cause-anxiety-depression-bipolar-disorders https://matthews-newsletter-84c1e7.beehiiv.com/p/environment-real-cause-anxiety-depression-bipolar-disorders"  
[X Link](https://x.com/matthew_labosco/status/1791778393215709398)  2024-05-18T10:30Z [----] followers, [--] engagements


"This disconnection to ourselves is the pandemic we should be most concerned about"  
[X Link](https://x.com/matthew_labosco/status/1792140871191699564)  2024-05-19T10:30Z [----] followers, [--] engagements


"Contrary to popular belief judgment is good and necessary. You can't strive for an ideal without it judging you. Eliminating judgment = Eliminating ideals"  
[X Link](https://x.com/matthew_labosco/status/1880982295445954585)  2025-01-19T14:15Z [----] followers, [--] engagements


"The biggest medical scam: Mental disorders. Ive worked with 100s of people labeled with mental disorders and 99% of treatments dont cure youthey turn you into a lifelong customer. Heres the disturbing truth Big Pharma has been covering up for decades:"  
[X Link](https://x.com/anyuser/status/1896580531506278861)  2025-03-03T15:16Z 16.5K followers, 240.9K engagements


"Instead of asking why she felt so different in different environments doctors just medicated her. She didnt need a pill. She needed to get away from toxic people. And shes not alone. Heres how Big Pharma profits off these misdiagnoses"  
[X Link](https://x.com/matthew_labosco/status/1896580556042952762)  2025-03-03T15:16Z [----] followers, [----] engagements


"Mental health drugs generate billions annually. [--] in [--] adults are on psychiatric medication. That number is rising every year. More diagnoses = more pills = more lifelong customers. Here's how to actually improve your mental health:"  
[X Link](https://x.com/matthew_labosco/status/1896580558152692201)  2025-03-03T15:16Z [----] followers, [----] engagements


"The most over-medicated and misunderstood condition today: Depression. Ive worked with 100s of people over the past decadeseeing firsthand what Big Pharma wont tell you. Heres the disturbing truth about antidepressantsand how to eliminate depression without meds: 🧵"  
[X Link](https://x.com/anyuser/status/1896945955917984207)  2025-03-04T15:28Z 16.5K followers, 294.5K engagements


"What is the best way to start healing Change your environment. If youre surrounded by negativity stuck in a dead-end job or living without purpose Depression is the correct response"  
[X Link](https://x.com/matthew_labosco/status/1896945977011093750)  2025-03-04T15:28Z [----] followers, [----] engagements


"Journaling is a superpower when you're feeling lost. Write down: Whats making you feel this way What are the things in your life you can control What small action can you take today Most people never do this so they stay stuck"  
[X Link](https://x.com/matthew_labosco/status/1896945979490021619)  2025-03-04T15:28Z [----] followers, [----] engagements


"Stop listening to Gabor Mate. This is what Big Pharma wants you to think. Studying Gabor Mate's work for the last [--] years helped me overcome anxiety and trauma and changed my life (and helped dozens do the same). Here are the [--] transformational concepts I learned from him:"  
[X Link](https://x.com/anyuser/status/1897320134592868685)  2025-03-05T16:15Z 16.5K followers, 139.9K engagements


"The deadliest killer isnt cancer or heart disease. Its chronic stress. It's the reason why you're depressed anxious and your nervous system is in chaos. Heres the shocking truth about stressand exactly how to break free (for good):"  
[X Link](https://x.com/anyuser/status/1897685697869521061)  2025-03-06T16:28Z 16.5K followers, 741.2K engagements


"You dont have a mental disorder. You have a nervous system crying for help. But instead of healing you the mental health industry keeps you sickon purpose. Heres the shocking truth about modern mental health (and how to escape the trap for good): 🧵"  
[X Link](https://x.com/anyuser/status/1898052889462866313)  2025-03-07T16:47Z 16.5K followers, 154.9K engagements


"The silent killer behind nearly every chronic disease: Thyroid issues. The worst part 99% of people have thembut have no idea. Heres whats destroying your thyroidand how to fix it before its too late: 🧵"  
[X Link](https://x.com/anyuser/status/1899827552723648787)  2025-03-12T14:19Z 16.5K followers, 1.2M engagements


"The medical system doesnt fix this. Doctors prescribe SSRIs for depression Statins for cholesterol Stimulants for fatigue Because a one-time fix doesnt create lifelong customers"  
[X Link](https://x.com/matthew_labosco/status/1899827574462664811)  2025-03-12T14:19Z [----] followers, 41.4K engagements


"If you dont fix your thyroid it only gets worse. Heart disease high cholesterol. Infertility bone loss chronic fatigue. Autoimmune disease neurodegeneration. And most people never realize whats really happening. Ray Peat on how stress influences degenerative diseases:"  
[X Link](https://x.com/matthew_labosco/status/1899827576798949746)  2025-03-12T14:19Z [----] followers, 38.7K engagements


"I would say that fit endurance athletes are not the epitome of health I would orient to. I think they are in states of chronic stress and just have a high tolerance for it. The high level athletes Ive worked with have the highest tolerance for stress but they are still stressed"  
[X Link](https://x.com/matthew_labosco/status/1900675013323223047)  2025-03-14T22:26Z [----] followers, [--] engagements


"Im [--]. Stress controlled me for years. I worked [---] days a week barely saw my family and was drained no matter how much I slept. After 10000+ hours of coaching I uncovered why most stress solutions fail. Heres how I retrained my nervous system & took my life back: 🧵"  
[X Link](https://x.com/anyuser/status/1901998119845347432)  2025-03-18T14:04Z 16.5K followers, 354K engagements


"Big Pharma hates this man. After [--] years studying baboons neuroscientist Robert Sapolsky uncovered something shocking: Chronic stress is the silent killer behind heart disease diabetes and even agingyet Big Pharma wont tell you this. Heres what you need to know: 🧵"  
[X Link](https://x.com/anyuser/status/1902739068259061996)  2025-03-20T15:08Z 16.5K followers, 1.1M engagements


"Sapolsky found that chronic stress speeds up agingat the genetic level. Why Stress shortens your telomeresthe protective caps on your DNA. Shorter telomeres = faster aging increased disease risk and a shorter lifespan. This isnt just mental. Its biological"  
[X Link](https://x.com/matthew_labosco/status/1902739083975098665)  2025-03-20T15:08Z [----] followers, 20K engagements


"It even makes you less empathetic. Chronic stress shuts down the part of your brain that feels others' painthe anterior cingulate cortex. You become: More selfish Less tolerant Narrow-minded Heres the scary science behind why stress kills empathy:"  
[X Link](https://x.com/anyuser/status/1902739086474891503)  2025-03-20T15:08Z 16.5K followers, 18.2K engagements


"Most people think genes determine their health. Bad Genes = Bad Life Good Genes = Good Life But Sapolsky discovered that stress is the real determinant. Chronic stress activates harmful genetic pathwaysliterally rewiring your biology for disease:"  
[X Link](https://x.com/matthew_labosco/status/1902739090153390250)  2025-03-20T15:08Z [----] followers, 14.9K engagements


"And yet most people dont even realize theyre trapped in the stress cycle. So they try: Meditation Only calms symptoms Breathwork Works temporarily Supplements Dont fix the root cause Your nervous system is still in fight-or-flight"  
[X Link](https://x.com/matthew_labosco/status/1902739091927515444)  2025-03-20T15:08Z [----] followers, 13.7K engagements


"@Jjgfxx Yes You will benefit from the event if you speak English and can understand it We've had people sign up for the event from: India Finland Canada Belgium New Zealand"  
[X Link](https://x.com/matthew_labosco/status/1903444482923647444)  2025-03-22T13:51Z [----] followers, [--] engagements


"The most ignored misdiagnosed yet life-wrecking condition today: Thyroid dysfunction. Its why you wake up exhausted cant lose weight and feel foggy 24/7despite doing everything right. Heres whats destroying your thyroidand how to fix it before its too late: 🧵"  
[X Link](https://x.com/anyuser/status/1904197465567301742)  2025-03-24T15:43Z 16.5K followers, 2.1M engagements


"A true thyroid panel must include: Free T3 & Free T4 Active thyroid hormones Reverse T3 Blocks metabolism when high TPO & TG Antibodies Detects autoimmunity TSH Should be very low (1.0) Total T3 & T4 Shows real thyroid output And that's not all:"  
[X Link](https://x.com/anyuser/status/1904197471846195545)  2025-03-24T15:43Z 16.5K followers, 149K engagements


"The medical system doesnt fix this. Doctors prescribe SSRIs for depression. Stimulants for fatigue. Statins for cholesterol. Because a one-time fix doesnt create lifelong customers"  
[X Link](https://x.com/anyuser/status/1904197488166183008)  2025-03-24T15:43Z 16.5K followers, 83.3K engagements


"If you dont fix your thyroid it only gets worse. Heart disease high cholesterol. Infertility bone loss chronic fatigue. Autoimmune disease neurodegeneration. And most people never realize whats really happening. Ray Peat on how stress influences degenerative diseases:"  
[X Link](https://x.com/anyuser/status/1904197490062045521)  2025-03-24T15:43Z 16.5K followers, 79.9K engagements


"Sorry to hear you found the thread lacking. I appreciate your feedback. This thread was intended as a high-level introduction to thyroid dysfunction with chronic stress as a key factor. For more detailed actionable advice you might find my book "Health To Vitality" helpful which covers all these topics and much more along with the resources on my website newsletter (some are [----] words long) and other threads. If there's something specific you're interested in I'd love to hear more so I can better address it in future content. Thanks for your interest"  
[X Link](https://x.com/matthew_labosco/status/1904607259386368174)  2025-03-25T18:52Z [----] followers, [--] engagements


"If you're stuck in chronic stress your brain is working against you. Neuroscience proves your brain can get addicted to the stress looprewiring you for survival not growth. Heres how stress hijacks your lifeand how to finally escape the cycle: 🧵"  
[X Link](https://x.com/anyuser/status/1904918384103285124)  2025-03-26T15:28Z 16.5K followers, 623.8K engagements


"The Chronic Stress Cycle is the hidden loop hijacking your nervous systemleaving you stuck in brain fog exhausted all day and emotionally on edge. Breaking it is the fastest way to retrain your nervous system and feel calm clear and in control. Heres how to break it: 🧵"  
[X Link](https://x.com/anyuser/status/1905663267747274773)  2025-03-28T16:48Z 16.5K followers, 238.2K engagements


"Psychologist Kelly McGonigal made a radical discovery about stress. After years of calling it toxic she realized stress wasnt the killerour belief about it was. It flipped everything we knew about stress aging & health. Here's how to make stress your superpower: 🧵"  
[X Link](https://x.com/anyuser/status/1906346070088585319)  2025-03-30T14:01Z 16.5K followers, 213.1K engagements


"So McGonigal rewrote her entire approach: Dont avoid stress. Dont fear it. Instead: Acknowledge it Welcome it as a sign of purpose Use it to align with your goals and values"  
[X Link](https://x.com/matthew_labosco/status/1906346091781509336)  2025-03-30T14:01Z [----] followers, [----] engagements


"The goal isnt to eliminate stress. And it's not possible either. The goal is to reframe it: Stress is your body preparing you Stress is a signal you care Stress connects you to others This shift is subtlebut life-saving"  
[X Link](https://x.com/matthew_labosco/status/1906346094172278957)  2025-03-30T14:01Z [----] followers, [----] engagements


"Most people think genes determine their health. Bad Genes = Bad Life Good Genes = Good Life But Sapolsky discovered that stress is the real determinant. Chronic stress activates harmful genetic pathwaysliterally rewiring your biology for disease:"  
[X Link](https://x.com/matthew_labosco/status/1932814411074580760)  2025-06-11T14:57Z [----] followers, [----] engagements


"And yet most people dont even realize theyre trapped in the stress cycle. So they try: Meditation Only calms symptoms Breathwork Works temporarily Supplements Dont fix the root cause Your nervous system is still in fight-or-flight"  
[X Link](https://x.com/matthew_labosco/status/1932814414698168504)  2025-06-11T14:57Z [----] followers, [----] engagements


"Chronic stress isnt in your head. Its not genetic either. Its a full-body glitchyour nervous system is stuck in a 200000-year-old survival trap. Until you rewire it youll stay stuck in fatigue brain fog and silent burnout. Heres how to break the loop: 🧵"  
[X Link](https://x.com/anyuser/status/1933541628331110906)  2025-06-13T15:07Z 16.5K followers, 222.8K engagements


"The biggest mistake Mistaking stimulation for relaxation. Netflix social media endless scrollingthey numb you. But they dont help your body recover. True recovery is presence stillness and connection to the real world. So what do you do"  
[X Link](https://x.com/matthew_labosco/status/1933542097120080116)  2025-06-13T15:08Z [----] followers, [----] engagements


"You start by facing reality. Your body wont calm down if your life is full of chaos It knows when youre avoiding whats real. It wont relax until you get honest. Heres how to start"  
[X Link](https://x.com/matthew_labosco/status/1933542109023514877)  2025-06-13T15:08Z [----] followers, [----] engagements


"Doctors warn about smoking sugar and bad genes. But the real killer Chronic stress. Its silently rewiring your brain wrecking your body and cutting years off your life. Here are [--] ways stress is killing youand how to make it work for you instead: 🧵"  
[X Link](https://x.com/anyuser/status/1935343842695463080)  2025-06-18T14:28Z 16.5K followers, 144.8K engagements


"1/ Shrinks your brain & wrecks memory Over time this leads to: Brain fog Poor focus Increased Alzheimers risk Stress kills brain cells & shrinks the hippocampus"  
[X Link](https://x.com/matthew_labosco/status/1935343852757352683)  2025-06-18T14:28Z [----] followers, [----] engagements


"2/ Destroys your thyroid & metabolism Your thyroid is your engine. Stress slows it to a crawl. Low energy Weight gain Cold hands & feet And if your thyroid isnt working properly Neither is your body"  
[X Link](https://x.com/matthew_labosco/status/1935343855643279772)  2025-06-18T14:28Z [----] followers, [----] engagements


"Waiting more. Waiting to stay sharp. Waiting to build leverage. Waiting to outlast noise. Waiting because forcing it kills the deal. Waiting to strike when the time is perfect"  
[X Link](https://x.com/matthew_labosco/status/1937499450722889949)  2025-06-24T13:14Z [----] followers, [---] engagements


"Productivity tip: Dont try to fit your normal routine into sprint seasons. Build a sprint routine instead. Keep only whats essential. Cut the rest"  
[X Link](https://x.com/matthew_labosco/status/1948703024614138241)  2025-07-25T11:13Z [----] followers, [---] engagements


"Most people dont need a new planner. They need to confront the real reason theyre overwhelmed: Theyre addicted to chaos"  
[X Link](https://x.com/matthew_labosco/status/1949095359164424636)  2025-07-26T13:12Z [----] followers, [---] engagements


"Andrew Huberman just dropped a 2-hour masterclass on cortisolyour body's stress hormone. He said high cortisol leads to burnout faster aging weight gain memory loss heart disease and Alzheimer's. Here's a 7-step protocol to fix your cortisol levels (backed by science):"  
[X Link](https://x.com/anyuser/status/1955226406776135885)  2025-08-12T11:14Z 16.5K followers, 237K engagements


"Zebras dont get ulcers. Zebras don't get strokes. Zebras dont get cancer. Despite facing death daily wild animals recover from stress instantly. Humans We worry for years and get chronic disease. Heres why stress is destroying your healthand how to break free:"  
[X Link](https://x.com/anyuser/status/1955603912066834752)  2025-08-13T12:14Z 16.5K followers, 644.4K engagements


"A U.S. survey showed that: 83% of workers feel work-related stress Stress increases risk of 75%90% of diseases 76% of adults suffer stress-related health issues As you can see most worries come from predicting the future not from the present. And that's the issue"  
[X Link](https://x.com/matthew_labosco/status/1955604803511529486)  2025-08-13T12:18Z [----] followers, [--] engagements


"Wild animals face "Acute Stress" either way the situation is over in a few minutes. On the other hand humans worry about work money and relationships for weeks months or even years"  
[X Link](https://x.com/matthew_labosco/status/1955604820456599865)  2025-08-13T12:18Z [----] followers, [--] engagements


"Chronic stress isnt normal. Yet most people wake up tired spend the day in anxiety and lie down unable to fall asleep. This ends today. Heres why your nervous system is screaming for help (and how to calm it down forever):"  
[X Link](https://x.com/anyuser/status/1955979275393491317)  2025-08-14T13:06Z 16.5K followers, 180.8K engagements


"The most dangerous life-wrecking yet ignored condition today: THYROID DYSFUNCTION It's why you wake up tired can't lose weight and feel foggy 24/7despite doing everything right. Here is a 7-step plan to fix your thyroid health (before it's too late): 🧵"  
[X Link](https://x.com/anyuser/status/1956321252068696216)  2025-08-15T11:45Z 16.5K followers, 222.5K engagements


"6/ Heal Your Gut Most people underestimate the thyroid-gut connection. Watch out for: Leaky gut Inflammation Nutrient deficiency Unhealthy microbiome How do you optimize your gut for thyroid health"  
[X Link](https://x.com/matthew_labosco/status/1956321588976226565)  2025-08-15T11:46Z 10.4K followers, [----] engagements


"The best diet I found for thyroid comes from Dr. Ray Peat: Zero PUFAs (seed oils nuts soy) Saturated fats (coconut oil butter) Animal protein (beef non-PUFA seafood) Natural carbohydrates (fruit honey maple syrup) And final step:"  
[X Link](https://x.com/matthew_labosco/status/1956321606562914551)  2025-08-15T11:46Z 10.4K followers, [----] engagements


"Your heart keeps you alive. But it's under attack every single day. Exercise and avoiding fast food arent enough to protect it. Here are [--] silent killers destroying your heart right now: 🧵 1/ MICROPLASTICS"  
[X Link](https://x.com/matthew_labosco/status/1956693528995844193)  2025-08-16T12:24Z 10.4K followers, 89K engagements


"Dr. Daniel Amen is the top brain health expert in the world. He just revealed [--] everyday habits that destroy your brain faster than aging. Theyre free addictive and almost everyone uses them daily: 1) ChatGPT"  
[X Link](https://x.com/anyuser/status/1957425974532043168)  2025-08-18T12:54Z 16.5K followers, 259.6K engagements


"5) SSRIs SSRIs (Selective Serotonin Reuptake Inhibitors) are the most prescribed antidepressants in the world. But one study found SSRI use increased dementia risk by 75%. Think about that. Pills designed to protect your mood end up destroying your brain"  
[X Link](https://x.com/matthew_labosco/status/1957426516654244308)  2025-08-18T12:57Z 10.4K followers, [----] engagements


"I'm [--]. I used to work 70-hour weeks until burnout almost ruined my life. After [--] years and 10000+ hours of coaching others. Here's my protocol to eliminate burnout (for good): 🧵"  
[X Link](https://x.com/anyuser/status/1958125170121654385)  2025-08-20T11:13Z 16.5K followers, 224.2K engagements


"The most destructive oddly worshipped yet fatally accepted problem: Chronic Stress. Its why youre anxious for no reason live in overdrive and your immune system is tearing itself apart. Heres Jordan Peterson's 7-step protocol to break the prison of chronic stress: 🧵"  
[X Link](https://x.com/anyuser/status/1958899521213407692)  2025-08-22T14:30Z 16.5K followers, 99.3K engagements


"I'm [--]. In my 30s I worked 85+ hour weeks thinking stress was just the price of success. Then my nervous system collapsed. After [----] hours coaching [---] high-achievers stuck in survival mode Heres the exact protocol I teach to bulletproof your nervous system: 🧵"  
[X Link](https://x.com/matthew_labosco/status/1959982150058680816)  2025-08-25T14:12Z 12.9K followers, 112.4K engagements


"Dr. Gabor Mat dedicated his life to curing childhood trauma. His finding Trauma is the root of most: diseases addictions stress & anxiety It's not in your mind and invisible in your genes. I've collected his [--] most powerful lessons: (THREAD) 🧵"  
[X Link](https://x.com/anyuser/status/1961100761754185854)  2025-08-28T16:17Z 16.5K followers, 121.8K engagements


"Big Pharma doesn't want you to know this. Parasympathetic activation is the #1 way to break bad habits release childhood trauma and reset your nervous system for peak health. Here's how it works and how to make it your superpower: THREAD 🧵"  
[X Link](https://x.com/anyuser/status/1961409979149389902)  2025-08-29T12:45Z 16.5K followers, 687.8K engagements


"P.S. Were launching a 5-Day Challenge with even more powerful tools to build your stress immunity toolkit. Its step-by-step practical and designed to rewire stress at its root. Join our waitlist now for 20% off until launch on Sept 6: https://www.matthewlabosco.com/chronic-stress-immunity-challenge-waitlistutm_source=x&utm_medium=social&utm_campaign=parasympathetic_activation&utm_term=toan&utm_content=cta https://www.matthewlabosco.com/chronic-stress-immunity-challenge-waitlistutm_source=x&utm_medium=social&utm_campaign=parasympathetic_activation&utm_term=toan&utm_content=cta"  
[X Link](https://x.com/matthew_labosco/status/1961410212994453684)  2025-08-29T12:46Z 13.6K followers, 32K engagements


"FIX 2: The physiological sigh. Two sharp inhales through the nose one long exhale through the mouth. It clears carbon dioxide restores oxygen balance and calms the body fast. Your body does it in sleep. Soldiers use it to stay steady under fire"  
[X Link](https://x.com/anyuser/status/1961410281474756957)  2025-08-29T12:47Z 16.5K followers, 33.7K engagements


"If you enjoyed this you'd love the 5-Day Challenge. [--] days of guided practices to make parasympathetic activation your baselineso stress no longer hijacks your health habits or happiness. Waitlist closes Sept [--] (20% off): https://www.matthewlabosco.com/chronic-stress-immunity-challenge-waitlistutm_source=x&utm_medium=social&utm_campaign=parasympathetic_activation&utm_term=toan&utm_content=cta https://www.matthewlabosco.com/chronic-stress-immunity-challenge-waitlistutm_source=x&utm_medium=social&utm_campaign=parasympathetic_activation&utm_term=toan&utm_content=cta"  
[X Link](https://x.com/matthew_labosco/status/1961410450975072547)  2025-08-29T12:47Z 13.3K followers, 21.1K engagements


"I'm [--]. Stress trapped me for years so I became obsessed with neuroscience. After 10000+ hours researching high performers CEOs & geniuses my mind is now bulletproof. I have helped 493+ people do the same. These are my top [--] neuro-hacks that will change your life:"  
[X Link](https://x.com/anyuser/status/1962152387671638244)  2025-08-31T13:55Z 16.5K followers, 544.9K engagements


"Immune defenses weaken The brain rewires for fear instead of focus This is what I have seen in 20+ years coaching high performersstress isnt mental weakness. Its a body stuck in overdrive. Here're [--] free neuro-hacks to rewire today all under [--] minutes:"  
[X Link](https://x.com/matthew_labosco/status/1962152417530876032)  2025-08-31T13:56Z 14.1K followers, 19.1K engagements


"Hack #1: The Physiological Sigh A tool your body already uses in sleep. Take [--] sharp inhales through the nose Release [--] long exhale through the mouth Repeat [--] times It clears CO lowers heart rate and pulls you out of fight-or-flight in under a minute"  
[X Link](https://x.com/anyuser/status/1962152481921892713)  2025-08-31T13:56Z 16.5K followers, 19.2K engagements


"Hack #3: The Peripheral Vision Reset Your gaze controls your state. Stress narrows your focus (tunnel vision = survival mode) Soften your eyes expand to see the edges of the room Hold for [----] seconds Panoramic vision signals calm"  
[X Link](https://x.com/matthew_labosco/status/1962152637593485673)  2025-08-31T13:56Z 13.8K followers, 13.9K engagements


"hack #4 Mel Robbins 5-Second Rule: When anxiety hits count backwards from [--]. 5-4-3-2-1 then act. It snaps you out of fight-or-flight by: Activating your prefrontal cortex Interrupting stress loops Shifting you into action"  
[X Link](https://x.com/matthew_labosco/status/1962152704048013652)  2025-08-31T13:57Z 13.8K followers, 13.1K engagements


"The most destructive oddly worshipped yet ignored problem in the world: Chronic Stress. It silently hijacks your brain burns out your body & mind and tears down your immune system. Heres Dr. Jordan Petersons 7-step protocol to unlock your mind: 🧵"  
[X Link](https://x.com/anyuser/status/1962866675679957008)  2025-09-02T13:14Z 16.5K followers, 198.4K engagements


"Dr. Andrew Huberman often says: "The brain is capable of incredible things but it requires effort and dedication to unlock its full potential." Once you free your mind. stress anxiety & depression evaporate. Here's the Huberman Limitless Mind Protocol: 🧵"  
[X Link](https://x.com/anyuser/status/1963209379093856368)  2025-09-03T11:56Z 16.5K followers, 218K engagements


"Today we know [--] circuits drive this response: The Sympathetic-Adreno-Medullary (SAM) axis The Hypothalamus-Pituitary-Adrenal (HPA) axis Together they release adrenaline and cortisoluseful short term but harmful when constantly activated"  
[X Link](https://x.com/matthew_labosco/status/1963209468768026948)  2025-09-03T11:56Z 14.2K followers, [----] engagements


"When these stress circuits stay on your brain cant focus. The prefrontal cortexthe part that handles planning learning and deep workshuts down. This is why chronic stress destroys focus memory and clarity. Here's the [--] step protocol:"  
[X Link](https://x.com/matthew_labosco/status/1963209487537606917)  2025-09-03T11:56Z 14.2K followers, [----] engagements


"4/ Controlled Stress Dosing Short bouts of physiological stress train your system to recover faster. - Breath holds - Cold exposure - Interval sprints By spiking adrenaline in short doses you teach your brain and body how to switch off againcritical for sustained focus"  
[X Link](https://x.com/matthew_labosco/status/1963209751506170057)  2025-09-03T11:57Z 14.2K followers, [----] engagements


"5/ The 5-Second Rule (for Distraction& Procrastination) When your brain wanders dont fight it endlessly. Count down: [-----]. This interrupts the loop and shifts control back to your prefrontal cortexthe seat of focus and decision-making"  
[X Link](https://x.com/matthew_labosco/status/1963209816895352954)  2025-09-03T11:57Z 14.2K followers, [----] engagements


"This man reveals what most therapists hide: Leo Tolstoy. Over [---] years ago he exposed how modern life was designed to secretly keep you stressed depressed and full of regret. Here's his chilling warnings and how to break free (according to neuroscience): 🧵"  
[X Link](https://x.com/anyuser/status/1963610324697026588)  2025-09-04T14:29Z 16.5K followers, 375.3K engagements


"Tolstoy wrote a book that terrifies me. In The Death of Ivan Ilyich a successful man realizes on his deathbed he wasted his entire life. Ivan Ilyich lived the perfect life on the surface:"  
[X Link](https://x.com/matthew_labosco/status/1963610364232569021)  2025-09-04T14:29Z 14K followers, 11.7K engagements


"A respected career as a judge A socially acceptable marriage An elegant home in St. Petersburg But when illness struck he realized it had all been for show. A life lived for appearances not authenticity"  
[X Link](https://x.com/matthew_labosco/status/1963610381211029941)  2025-09-04T14:29Z 14K followers, 11.5K engagements


"1/ Reclaim choice with your words Tolstoys Ivan lived by shoulds. Neuroscience shows the brain interprets this as threat stress hormones spike. Flip it: say I choose. Every time you replace I have to with I choose you reclaim agency and lower stress"  
[X Link](https://x.com/matthew_labosco/status/1963610595447771305)  2025-09-04T14:30Z 14.3K followers, [----] engagements


"2/ Practice memento mori to sharpen focus Tolstoys tragedy was realizing death too late. Modern research shows reflecting on mortality reduces procrastination and trivial stress. Each morning ask: If today were my last what deserves my energy Mortality will edit your to-do list"  
[X Link](https://x.com/matthew_labosco/status/1963610608022307244)  2025-09-04T14:30Z 14.3K followers, [----] engagements


"This is best-selling author Abigail Shrier. After spending years researching how to rewire our brains. She just sat down with Joe Rogan & revealed the neuroscience to overcome anxiety stress and overthinking. Here are her [--] mind-blowing insights: 🧵"  
[X Link](https://x.com/anyuser/status/1965425127543505357)  2025-09-09T14:40Z 16.5K followers, 87K engagements


"INSIGHT #3: The system keeps you sick for profit. "The incentive is to treat the least sick for the longest period." Anxious teen = perfect patient. Parents pay on time. Years of steady income. Meanwhile truly sick patients get rejected"  
[X Link](https://x.com/matthew_labosco/status/1965425463331057943)  2025-09-09T14:42Z 14.1K followers, [----] engagements


"INSIGHT #4: We've deleted "shake it off" from parenting. "Nobody tells kids they'll live anymore" Shrier told Rogan. Nervous "Anxiety disorder" Bad memory "Trauma" Sad "Depression" We've pathologized the entire human experience"  
[X Link](https://x.com/matthew_labosco/status/1965425574253588725)  2025-09-09T14:42Z 14.1K followers, [----] engagements


"I'm [--]. When I was young I wasted years trapped in stress and anxiety with zero direction. Then I read Carl Jung's letters on the [--] Laws for Finding Your Life's Purpose and it changed my life. Here's the philosophy to manifest your destiny: 🧵"  
[X Link](https://x.com/anyuser/status/1965800525401899065)  2025-09-10T15:32Z 16.5K followers, 182.4K engagements


"LAW 7: Individuation Is Your Ultimate Task Becoming who you truly are - not who others expect. This requires integrating everything: Your shadow (the dark) Your light (the gifts) Your trauma (the teacher) Your purpose (the path) Most never complete this journey"  
[X Link](https://x.com/matthew_labosco/status/1965800985550536967)  2025-09-10T15:34Z 14.5K followers, [----] engagements


"Here's what Jung couldn't know in 1945: Chronic stress blocks EVERY law he discovered. Shadow work fails (amygdala hijacked) Purpose stays hidden (prefrontal cortex offline) Synchronicity disappears (coherence disrupted) Until you regulate your nervous system first"  
[X Link](https://x.com/matthew_labosco/status/1965801001539256604)  2025-09-10T15:34Z 14.5K followers, [----] engagements


"I'm [--]. Stress trapped me for years so I became obsessed with neuroscience. After 10000+ hours researching high performers CEOs & athletes my mind is now bulletproof. I helped 493+ people do the same. Master these [--] types of rest to change your life: 🧵"  
[X Link](https://x.com/anyuser/status/1966497174449205658)  2025-09-12T13:40Z 16.5K followers, 80.7K engagements


"TYPE 6: Social Rest MIT research: Certain people spike your cortisol for hours. Energy vampires. Performative relationships. Obligatory connections. Your nervous system mirrors their stress automatically. They're literally exhausting you"  
[X Link](https://x.com/matthew_labosco/status/1966497793390096588)  2025-09-12T13:43Z 14.3K followers, [----] engagements


"TYPE 7: Spiritual Rest This is neurological. It's connection to purpose beyond survival. UCLA found without this your prefrontal cortex stays hyperactive. You can't access peace"  
[X Link](https://x.com/matthew_labosco/status/1966497877964042733)  2025-09-12T13:43Z 14.3K followers, [----] engagements


"Parasympathetic activation is the #1 way to break bad habits release childhood trauma and reset your nervous system for peak health. Here's how it works and how to make it your superpower: 🧵 (Bookmark this now)"  
[X Link](https://x.com/anyuser/status/1967236771806372047)  2025-09-14T14:39Z 16.5K followers, 138.6K engagements


"Carl Jung once said: Until you make the unconscious conscious it will direct your life and you will call it fate. Your vagus nerve is the same. Until you learn to consciously control your behavior your biology dictates your actions"  
[X Link](https://x.com/matthew_labosco/status/1967236788839387516)  2025-09-14T14:39Z 14.8K followers, [----] engagements


"Anxiety depression and burnout are not all in your head. Theyre in your gut. Your gut makes 90% of serotonin and 50% of dopamine. When the gut is inflamed your mind suffers. Since your doctor wont tell you this. Here are [--] ways to fix the gutmind connection: 🧵"  
[X Link](https://x.com/anyuser/status/1967611572207202763)  2025-09-15T15:28Z 16.5K followers, 105.1K engagements


"This is the most destructive widespread and ignored epidemic in modern life: Hyper stress and underact. It's why you're stressed anxious and depressed and your immune system is in chaos. Here's my 7-step protocol to send stress away (healed [---] people):"  
[X Link](https://x.com/anyuser/status/1968670852695933316)  2025-09-18T13:38Z 16.5K followers, 66K engagements


"The modern lifestyle has wrecked your thyroid health. & unfortunately Most doctors only test TSH and tell you youre fine while stress continues to wreck your thyroid metabolism and energy. So I created a masterclass revealing the hidden stress-thyroid connection and the full thyroid panel your doctor never runs. Like this Comment Thyroid & Ill DM you full access Must Follow. [--] Hours Only"  
[X Link](https://x.com/anyuser/status/1969047342826545243)  2025-09-19T14:34Z 16.5K followers, 71.2K engagements


"Chronic stress is hijacking your brain wrecking your sleep and stealing years from your life. & unfortunately Most advice only manages symptoms while the real causes stay unresolved. So I made a blueprint exposing the [--] hidden traps keeping you stuck in survival mode Heres one of the hidden traps: The Open Loop Trap Every unsent text. Every unpaid bill. Every decision you keep putting off. Each one is like a browser tab left open in your brain. And heres the kicker: your nervous system doesnt distinguish between big problems and small nagging ones. It just feels the constant ping of"  
[X Link](https://x.com/matthew_labosco/status/1969813264348619126)  2025-09-21T17:17Z 15.1K followers, 54K engagements


"The most self-aware people I know dont trust their feelings blindly. They ask where those feelings come from"  
[X Link](https://x.com/matthew_labosco/status/1970839388998565955)  2025-09-24T13:15Z 15.1K followers, [---] engagements


"Walk more. Walk to regulate. Walk to think. Walk to soften anxiety. Walk to remember who you are"  
[X Link](https://x.com/matthew_labosco/status/1971172081074307098)  2025-09-25T11:17Z 15.1K followers, [---] engagements


"The most grounded people I know arent the ones who avoid pain. Theyre the ones who build a life where pain finally has a place to rest"  
[X Link](https://x.com/matthew_labosco/status/1971872696045912433)  2025-09-27T09:41Z 15.1K followers, [---] engagements


"Your brain isnt broken. Its just juggling [---] unfinished tabs. Close the loops reclaim peace"  
[X Link](https://x.com/matthew_labosco/status/1973323001497264281)  2025-10-01T09:44Z 15.1K followers, [---] engagements


"From my wife moved into a hotel to finally leading with calm and clarity. When he first reached out he was hanging by a thread. My wife just moved into a hotel. She said she cant live like this anymore. He wasnt being dramatic. He was drinking [--] beers a night just to take the edge off. Barely sleeping. Barely present. Hed tried therapy. Hed tried breathing exercises. Hed tried pushing through. Nothing worked. Every part of his life felt like it was collapsing his marriage his work his health. And thats when we started working together. But instead of giving him another list of stress"  
[X Link](https://x.com/matthew_labosco/status/1977034020556095565)  2025-10-11T15:30Z 15.1K followers, [---] engagements


"But heres what no one tells you: Its not just what happens to youits whether you feel in control. Baboons with strong social bonds & a sense of control had: Lower cortisol Longer lives Stronger immune systems You can retrain your nervous system the same way"  
[X Link](https://x.com/anyuser/status/1902739079147442224)  2025-03-20T15:08Z 16.5K followers, 26.5K engagements


"Chronic stress wrecks every system in your body: Gut dysfunction Bloating IBS Hormones crash Low testosterone Brain shrinks Memory loss brain fog Inflammation spikes Autoimmune issues Metabolism slows Low energy weight gain And it gets worse:"  
[X Link](https://x.com/anyuser/status/1902739081148223512)  2025-03-20T15:08Z 16.5K followers, 26.8K engagements


"High capacity is often just trauma wearing a Rolex"  
[X Link](https://x.com/matthew_labosco/status/1986871298031780141)  2025-11-07T19:00Z 15K followers, [---] engagements


"If you want real freedom practice honesty until it hurts. Lies cost more energy than truth ever will"  
[X Link](https://x.com/matthew_labosco/status/1986991068483850516)  2025-11-08T02:56Z 15K followers, [---] engagements


"As an executive coach I wish more people knew. Schema theory explains why you keep repeating the same stress patternsno matter how much therapy rest or breathwork you do. Heres how it keeps you stuck in survival modeand the [--] schema traps sabotaging your system: 🧵"  
[X Link](https://x.com/matthew_labosco/status/1987522570825183553)  2025-11-09T14:08Z 15K followers, [---] engagements


"The nervous system sees open loops anything unresolve as threats. These loops can be micro: an unanswered message. Or primal: the belief that you must hustle to be safe. Schema theory and Nervous System Mapping show where you're stuckand why your body wont shift gears"  
[X Link](https://x.com/matthew_labosco/status/1987522582766321670)  2025-11-09T14:08Z 15K followers, [--] engagements


"Trap 1: Everyday Open Loops Youre carrying: [--] half-finished tasks That awkward conversation youre avoiding The email you meant to send [--] days ago These loops may seem small. But they cost you presence clarity and energy"  
[X Link](https://x.com/matthew_labosco/status/1987522594556514487)  2025-11-09T14:08Z 15K followers, [--] engagements


"Trap 2: Primal Open Loops These run deeper. Beliefs like: If I rest Ill fall behind. Im only valuable when Im producing. They were useful once. Now they keep your system stuck in threateven when life is safe"  
[X Link](https://x.com/matthew_labosco/status/1987522665184407916)  2025-11-09T14:08Z 15K followers, [--] engagements


"Trap 3: Your Environment Its hard to calm your body in a space that feels unsafe. Your nervous system doesnt care how logical you are. It responds to lighting sound clutter tone tension. Sometimes the room youre in is the trigger"  
[X Link](https://x.com/matthew_labosco/status/1987522682330788031)  2025-11-09T14:08Z 15K followers, [--] engagements


"Trap 4: Systemic Stress Even with perfect mindset work your biology might still be under fire: Blood sugar swings Poor sleep No sunlight or movement These stressors are invisible until they compound. No amount of meditation will fix cellular stress"  
[X Link](https://x.com/matthew_labosco/status/1987522694490042752)  2025-11-09T14:08Z 15K followers, [--] engagements


"Most clients live between gear [--] and 5: High-functioning stress Constant output Never fully resting They only shift out of survival when they crash. Mapping lets you downshift before the breakdown"  
[X Link](https://x.com/matthew_labosco/status/1987522790254420360)  2025-11-09T14:08Z 15K followers, [--] engagements


"TLDR Key takeaways: Chronic stress is often unprocessed survival energy Open loopsmental and biologicalkeep you stuck Schema theory explains the roots Nervous System Mapping gives you the exit What looks like discipline is often dysregulation TLDR Key takeaways: Chronic stress is often unprocessed survival energy Open loopsmental and biologicalkeep you stuck Schema theory explains the roots Nervous System Mapping gives you the exit What looks like discipline is often dysregulation"  
[X Link](https://x.com/matthew_labosco/status/1987522802124284205)  2025-11-09T14:08Z 15K followers, [--] engagements


"Everyones talking about: Morning routines Biohacks Optimization rituals The perfect system for peak performance And yet half the high performers I talk to still cant sleep. Still feel wired and empty at the same time. Still wake up wondering *How did I get so off-track* Its not discipline youre missing. Its safety. Youve built your entire life around performance and it worked. Until it didnt. Because the same performer chip that made you successful is now the thing keeping your foot glued to the gas when your engines overheating. Every achiever eventually hits this wall. They try to fix it"  
[X Link](https://x.com/matthew_labosco/status/1987838662537806300)  2025-11-10T11:04Z 15K followers, [---] engagements


"Ive spent [--] years helping 500+ high performers rebuild their energy clarity and health from Fortune [---] execs to [--] figure founders Most tried therapy and biohacking but nothing changed until they addressed the root cause of their stress. Ask me anything and Ill answer"  
[X Link](https://x.com/matthew_labosco/status/1987904901025009807)  2025-11-10T15:27Z 15K followers, [---] engagements


"Rest more. Rest to think clearly. Rest to feel again. Rest to perform better. Rest because burnout is not a badge of honor. Rest to rise stronger"  
[X Link](https://x.com/matthew_labosco/status/1988683242325844105)  2025-11-12T19:00Z 15K followers, [---] engagements


"Everything Ive learned helping 500+ high performers regulate stress restore energy and rebuild their lives from Fortune [---] execs to [--] figure founders: - stress isnt the enemy its the messenger - fixing symptoms keeps you stuck - nervous system safety beats discipline every time - slowing down is a performance strategy not a weakness - your body tells the truth faster than your mind does - regulation creates results hustle never could"  
[X Link](https://x.com/matthew_labosco/status/1988992861816365424)  2025-11-13T15:30Z 15K followers, [---] engagements


"@ravi_eze Please remember must be following for it to get sent"  
[X Link](https://x.com/matthew_labosco/status/1993272718398308616)  2025-11-25T10:57Z 15.1K followers, [--] engagements


"Heres what chronic stress does to your thyroid: Elevates cortisol blocks T4 T3 conversion Raises reverse T3 slows metabolism Pushes your body to run on adrenaline not real cellular energy Result Youre not tired. Youre running on fumes"  
[X Link](https://x.com/matthew_labosco/status/2001321551782670770)  2025-12-17T16:00Z 15.1K followers, [----] engagements


"Low thyroid isnt just a bit sluggish. It hits: Mood (anxiety depression) Body (weight gain puffy face hair loss) Brain (fog slow recall) Gut (bloating constipation) If the stress driving it never changes your labs and life keep drifting the wrong way"  
[X Link](https://x.com/matthew_labosco/status/2001321554257342829)  2025-12-17T16:00Z 15.1K followers, [----] engagements


"To the executives whose kids are starting to tiptoe around their moods while they quietly wonder if success was worth this constant tension. I hope you find this account"  
[X Link](https://x.com/matthew_labosco/status/2007575453289402817)  2026-01-03T22:11Z 15K followers, [---] engagements


"Big Pharma hates this man. After [--] years studying baboons neuroscientist Robert Sapolsky uncovered something shocking: Chronic stress is the silent killer behind heart disease diabetes and even agingyet Big Pharma won't tell you this. Here's what you need to know: 🧵"  
[X Link](https://x.com/matthew_labosco/status/2008546627104170089)  2026-01-06T14:30Z 15.5K followers, 76.9K engagements


"Here's what makes it worse for humans: Baboons only stress when there's real danger. You You trigger "life-or-death" by THINKING about a threat. Brain can't tell: Real predator Angry email "What if" scenario Your body stays in survival mode 24/7"  
[X Link](https://x.com/matthew_labosco/status/2008546632028352871)  2026-01-06T14:30Z 15.4K followers, [----] engagements


"When you're stuck in that state for years your body breaks down: Brain shrinks Brain fog Gut fails IBS inflammation Heart weakens Disease risk Energy crashes Exhaustion DNA damages Faster aging This isn't "just stress." This is your biology breaking"  
[X Link](https://x.com/matthew_labosco/status/2008546635048251762)  2026-01-06T14:30Z 15.2K followers, [----] engagements


"If this is hitting home you don't need more stress infoyou need nervous system retraining. On Wed Jan [--] at [--] AM ET I'm showing you how to reverse what Sapolsky discovered in a free LIVE workshop. ⚠ No replay Doors close soon. 🎟 Save your seat: http://go.matthewlabosco.com/workshop-l2-xp1-cta1 http://go.matthewlabosco.com/workshop-l2-xp1-cta1"  
[X Link](https://x.com/matthew_labosco/status/2008546637669691897)  2026-01-06T14:30Z 15.2K followers, [----] engagements


"Doctors prescribe medication. Therapists teach coping. Wellness experts say "manage it." But Professor Crum's research revealed something radical: It's not the stress that harms you. It's what you believe about stress"  
[X Link](https://x.com/matthew_labosco/status/2012177292521345324)  2026-01-16T14:57Z 15.5K followers, 21.4K engagements


"The "stress-is-enhancing" group had: Lower cortisol Better heart rate regulation Sharper cognitive function Their biology shifted in minutesbased only on what they believed. Your mind programs your body"  
[X Link](https://x.com/matthew_labosco/status/2012177299072852069)  2026-01-16T14:57Z 15.5K followers, 16.6K engagements


"Finding #4: Stress itself isn't toxic. But believing it is That's what makes it toxic. Your body amplifies what your mind expects. This is a psychological placebo effectbut for your stress response"  
[X Link](https://x.com/matthew_labosco/status/2012177304315625922)  2026-01-16T14:57Z 15.5K followers, 11.6K engagements


"Finding #5: Stress is a signal not a threat. It's your body preparing you to rise adapt and grow. When you lean into it instead of fearing it your brain rewires your heart responds your health strengthens. From belief alone"  
[X Link](https://x.com/matthew_labosco/status/2012177306203078921)  2026-01-16T14:57Z 15.5K followers, 11.3K engagements


"Finding #7: But here's what her research misses. Mindset is powerful. But it can't override a nervous system stuck in survival mode. You can believe stress is good all you wantbut if your body reads every day as a crisis the belief alone won't save you"  
[X Link](https://x.com/matthew_labosco/status/2012177776241987779)  2026-01-16T14:59Z 15.5K followers, [----] engagements


"This is why you can try to reframe stress and still: Wake at 3AM wired Can't shut your mind off Snap at people you love Feel exhausted despite "positive thinking" Mindset + nervous system regulation = actual change. Mindset alone = understanding your problem while it destroys you"  
[X Link](https://x.com/matthew_labosco/status/2012177893141385500)  2026-01-16T14:59Z 15.5K followers, [----] engagements


"I've worked with executives for 20+ years who mastered mindset work. Strong beliefs. Growth mindset. Stress-is-enhancing. Still burned out. Still couldn't sleep. Still felt wired. Why Their nervous systems were stuck in survival modeand mindset couldn't override that"  
[X Link](https://x.com/matthew_labosco/status/2012177945318539361)  2026-01-16T14:59Z 15.5K followers, [----] engagements


"Chronic stress is silently rewiring your brain wrecking your sleep and draining your will to live. & unfortunately Most advice just teaches you to manage it but never fixes whats actually causing it. So Im hosting a free live workshop on Wednesday January [--] at 11:00 AM ET where Ill expose the [--] hidden stress traps keeping you locked in survival mode and show you how to start resetting your nervous system in [--] minutes. If you want a seat: Like this post Comment Stress & Ill DM you the private link to register for the workshop. Everyone who registers also gets my [--] Hidden Stress Traps"  
[X Link](https://x.com/matthew_labosco/status/2013257152207745222)  2026-01-19T14:28Z 15.7K followers, 11.7K engagements


"How it drives obesity When your body thinks you're in danger: Digestion shuts down Thyroid slows (metabolism tanks) Cortisol spikes (blood sugar & insulin go wild) Result: hoards fat cranks cravings tanks energy. Not a weight problem. A threat problem"  
[X Link](https://x.com/matthew_labosco/status/2014759737363968190)  2026-01-23T17:58Z 15.8K followers, [----] engagements


"How it drives depression Your nervous system has [--] core needs: Attachment: Am I loved Authenticity: Is it safe to be me As a kid you picked attachment over truth. Years swallowing anger sadness fear just to stay acceptable Your system protects you with numbness. Depression = self-betrayal. https://twitter.com/i/web/status/2014759739725398437 https://twitter.com/i/web/status/2014759739725398437"  
[X Link](https://x.com/matthew_labosco/status/2014759739725398437)  2026-01-23T17:58Z 15.8K followers, [----] engagements


"How it drives ADHDlike symptoms A dysregulated system is always scanning for danger. Focus goes to: What might go wrong Who might be upset Where the next hit is coming from You bounce between tabs start/stop cant land. Not attentiondeficit. Attention hijacked by survival. https://twitter.com/i/web/status/2014759741898064165 https://twitter.com/i/web/status/2014759741898064165"  
[X Link](https://x.com/matthew_labosco/status/2014759741898064165)  2026-01-23T17:58Z 15.7K followers, [----] engagements


"Andrew Huberman just dropped a 2hour masterclass on cortisol your bodys main stress hormone. High cortisol = burnout faster aging weight gain memory loss heart disease Alzheimers. Heres a 7step protocol to fix your cortisol (backed by science):🧵"  
[X Link](https://x.com/matthew_labosco/status/2018749249463181643)  2026-02-03T18:11Z 16.5K followers, 657.2K engagements


"The most overused misunderstood yet quietly life-wrecking condition today: Unresolved childhood trauma. It's why you're always on edge relationships don't stick and you wake up exhausteddespite doing everything "right." Here's what it is and how to release it: 🧵"  
[X Link](https://x.com/matthew_labosco/status/2020952496433398132)  2026-02-09T20:06Z 16.5K followers, 34.2K engagements


"Most people think trauma = "something terrible happened." In nervous-system terms it's simpler: If as a kid your body learned "being fully myself isn't safe"that's unresolved trauma. Not in your memories. In your chronic stress settings"  
[X Link](https://x.com/matthew_labosco/status/2020952499218415968)  2026-02-09T20:06Z 16.5K followers, [----] engagements


"To survive that your system built masks: The Performer The Achiever The Pleaser The Protector They once kept you safe. Now they keep you in chronic stressoverworked anxious disconnectedwhile everyone praises your "drive.""  
[X Link](https://x.com/matthew_labosco/status/2020952503064592413)  2026-02-09T20:06Z 16.5K followers, [----] engagements


"The #1 killer of stressed-out professionals isn't lack of willpower or work ethic. It's cortisol running 24/7so you wake at 3AM wired make slow decisions and can't be present with family even when you desperately want to be. Here's the fix: 🧵"  
[X Link](https://x.com/matthew_labosco/status/2021597028971671571)  2026-02-11T14:47Z 16.5K followers, 58K engagements


"The most ignored misdiagnosed yet life-wrecking condition today: Thyroid dysfunction. Its why you wake up exhausted cant lose weight and feel foggy 24/7despite doing everything right. Heres whats destroying your thyroidand how to fix it before its too late: 🧵"  
[X Link](https://x.com/anyuser/status/2021981935564992882)  2026-02-12T16:17Z 16.5K followers, 35.6K engagements


"Big Pharma hates this woman. After [--] years studying stress Stanford psychologist Alia Crum discovered: Your beliefs can rewire your heart brain and lifespanmaking stress medication obsolete. Here are [--] of her most shocking findings + what actually fixes chronic stress:🧵"  
[X Link](https://x.com/matthew_labosco/status/2012177290529009769)  2026-01-16T14:57Z 16K followers, 168K engagements


"Doctors warn about obesity depression and ADHD. But the real killer Living in survival mode 24/7so your nervous system treats every email and decision like a life-or-death threat. Here's why you're stuck in fight-or-flight (and the protocol that switches it off): 🧵"  
[X Link](https://x.com/matthew_labosco/status/2014759733555503396)  2026-01-23T17:58Z 16.4K followers, 133.5K engagements


"The deadliest killer isn't obesity or depression. It's living in survival mode 24/7. It's why you're depressed anxious and your nervous system is in chaos. Here's the shocking truth about it and exactly how to break free (for good):"  
[X Link](https://x.com/matthew_labosco/status/2015796476622889238)  2026-01-26T14:38Z 16K followers, 85.7K engagements


"The #1 killer of highachieving marriages isnt cheating or communication issues. Its chronic stress rewiring your nervous systems to see each other as a threat so love starts to feel unsafe. Heres how to reset them together before its too late: 🧵"  
[X Link](https://x.com/matthew_labosco/status/2016174224625254867)  2026-01-27T15:39Z 16.3K followers, 112.5K engagements


"Step 1: Understand cortisol Cortisol isnt bad. You need it to wake up think clearly and respond to challenges. The problem is: Too much At the wrong time For too long Thats the chronic stress pattern that quietly wrecks your health"  
[X Link](https://x.com/matthew_labosco/status/2018749251623244237)  2026-02-03T18:11Z 16.3K followers, 53.3K engagements


"Step 2: Learn the rhythm Healthy cortisol has a daily curve: High in the morning Gradually drops through the day Low at night so you can sleep When your rhythm flips (low in the morning high at night) you feel wired exhausted and cant switch off"  
[X Link](https://x.com/matthew_labosco/status/2018749253934633360)  2026-02-03T18:11Z 16.3K followers, 51.5K engagements


"Step 3: Morning sunlight View natural light within [----] minutes of waking. This: Spikes cortisol when you want energy Anchors your circadian clock Helps it drop naturally later [----] minutes outside (no sunglasses if possible) beats most biohacks"  
[X Link](https://x.com/matthew_labosco/status/2018749258560577544)  2026-02-03T18:11Z 16.3K followers, 47.1K engagements


"Ive spent 20+ years helping high performers who were: Burned out Heading for divorce Chronically sleepdeprived In constant pain or anxiety Their turning point wasnt one more hack. It was finally retraining their nervous system out of survival mode so cortisol could reset naturally"  
[X Link](https://x.com/matthew_labosco/status/2018749270099157306)  2026-02-03T18:11Z 16.3K followers, 29.9K engagements


"@TWVoL1984 This is an alternative you can try"  
[X Link](https://x.com/matthew_labosco/status/2019041983852105854)  2026-02-04T13:34Z 16.3K followers, [--] engagements


"@AnnieKahn5 Try this"  
[X Link](https://x.com/matthew_labosco/status/2019076113578762599)  2026-02-04T15:50Z 16.3K followers, [--] engagements


"@LatinZest Try using this"  
[X Link](https://x.com/matthew_labosco/status/2019076147460370902)  2026-02-04T15:50Z 16.3K followers, [--] engagements


"Your nervous system learned survival rules before age 15: "Achieve = safe" "Please = safe" "Hide = safe" You're not reliving old scenes. You're stuck in chronic stress because adult life is being run by child-era software designed for survival not thriving"  
[X Link](https://x.com/matthew_labosco/status/2020952509615927707)  2026-02-09T20:06Z 16.4K followers, [----] engagements


"If you're realizing childhood patterns are creating your chronic stressthere's a protocol to retrain your nervous system. In this free 60-min workshop today I'll show you [--] stress loops from childhood still running + what resets your system: http://go.matthewlabosco.com/workshop-l5-xp4-cta1 http://go.matthewlabosco.com/workshop-l5-xp4-cta1"  
[X Link](https://x.com/matthew_labosco/status/2020952512291836088)  2026-02-09T20:06Z 16.4K followers, [----] engagements


"Unresolved trauma doesn't just create emotional pain. It creates chronic stress that wrecks: Sleep (cortisol spikes at 3am) Gut (IBS bloating inflammation) Focus (brain fog scattered) Relationships (always on guard) Your body lives in threat mode 24/7"  
[X Link](https://x.com/matthew_labosco/status/2020952518193492411)  2026-02-09T20:06Z 16.4K followers, [----] engagements


"You can't heal trauma with more willpower if chronic stress keeps your nervous system stuck in survival mode. Free 60-min workshop today on the [--] childhood stress loops still running + protocol to retrain your system so it finally feels safe: http://go.matthewlabosco.com/workshop-l5-xp4-cta2 http://go.matthewlabosco.com/workshop-l5-xp4-cta2"  
[X Link](https://x.com/matthew_labosco/status/2020952520462676231)  2026-02-09T20:06Z 16.4K followers, [----] engagements


"Most people miss the early signs: Cold hands and feet. Hair thinning. Brain fog. Exhausted despite 8+ hours sleep. Bloating constipation. Doctors test TSH say "normal" and send you home. But studies show TSH doesn't predict symptoms. They're missing the real problem"  
[X Link](https://x.com/matthew_labosco/status/2021981938614255640)  2026-02-12T16:17Z 16.5K followers, [----] engagements


"A real thyroid test includes: Free T3 & Free T4 (active hormones) Reverse T3 (blocks metabolism) TPO & TG Antibodies (autoimmune) Pulse temp cholesterol Most doctors only check TSH. And they miss the connection to chronic stress completely"  
[X Link](https://x.com/matthew_labosco/status/2021981940719788277)  2026-02-12T16:17Z 16.5K followers, [----] engagements


"If you're realizing chronic stress is destroying your thyroidthere's a way to fix both at the root. Free workshop: [--] stress traps wrecking your thyroid + what resets both so you can sleep lose weight and have energy again. Join today's workshop: http://go.matthewlabosco.com/workshop-l5-xp6-cta1 http://go.matthewlabosco.com/workshop-l5-xp6-cta1"  
[X Link](https://x.com/matthew_labosco/status/2021981952459649210)  2026-02-12T16:17Z 16.5K followers, [----] engagements


"If you don't fix this it compounds: Weight gain that won't reverse Heart disease high cholesterol Infertility bone loss Autoimmune disease neurodegeneration And doctors will treat each symptom separatelynever connecting them back to your thyroid stuck in stress mode. Ray Peat on how stress influences degenerative diseases: https://twitter.com/i/web/status/2021981954573295958 https://twitter.com/i/web/status/2021981954573295958"  
[X Link](https://x.com/matthew_labosco/status/2021981954573295958)  2026-02-12T16:17Z 16.5K followers, [----] engagements


"The most ignored misdiagnosed yet life-wrecking condition today: Thyroid dysfunction. Its why you wake up exhausted cant lose weight and feel foggy 24/7despite doing everything right. Heres whats destroying your thyroidand how to fix it before its too late: 🧵"  
[X Link](https://x.com/anyuser/status/2021981935564992882)  2026-02-12T16:17Z 16.5K followers, 35.6K engagements


"The most ignored misdiagnosed yet life-wrecking condition today: Thyroid dysfunction. Its why you wake up exhausted cant lose weight and feel foggy 24/7despite doing everything right. Heres whats destroying your thyroidand how to fix it before its too late: 🧵"  
[X Link](https://x.com/anyuser/status/1904197465567301742)  2025-03-24T15:43Z 16.5K followers, 2.1M engagements


"Big Pharma hates this man. After [--] years studying baboons neuroscientist Robert Sapolsky uncovered something shocking: Chronic stress is the silent killer behind heart disease diabetes and even agingyet Big Pharma wont tell you this. Heres what you need to know: 🧵"  
[X Link](https://x.com/anyuser/status/1902739068259061996)  2025-03-20T15:08Z 16.5K followers, 1.1M engagements


"The silent killer behind nearly every chronic disease: Thyroid issues. The worst part 99% of people have thembut have no idea. Heres whats destroying your thyroidand how to fix it before its too late: 🧵"  
[X Link](https://x.com/anyuser/status/1899827552723648787)  2025-03-12T14:19Z 16.5K followers, 1.2M engagements


"Zebras dont get ulcers. Zebras don't get strokes. Zebras dont get cancer. Despite facing death daily wild animals recover from stress instantly. Humans We worry for years and get chronic disease. Heres why stress is destroying your healthand how to break free:"  
[X Link](https://x.com/anyuser/status/1955603912066834752)  2025-08-13T12:14Z 16.5K followers, 644.4K engagements


"Big Pharma doesn't want you to know this. Parasympathetic activation is the #1 way to break bad habits release childhood trauma and reset your nervous system for peak health. Here's how it works and how to make it your superpower: THREAD 🧵"  
[X Link](https://x.com/anyuser/status/1961409979149389902)  2025-08-29T12:45Z 16.5K followers, 687.8K engagements


"Stop listening to Gabor Mate. This is what Big Pharma wants you to think. Studying Gabor Mate's work for the last [--] years helped me overcome anxiety and trauma and changed my life (and helped dozens do the same). Here are the [--] transformational concepts I learned from him:"  
[X Link](https://x.com/anyuser/status/1784869342787568097)  2024-04-29T08:56Z 16.5K followers, 1.2M engagements


"The deadliest killer isnt cancer or heart disease. Its chronic stress. It's the reason why you're depressed anxious and your nervous system is in chaos. Heres the shocking truth about stressand exactly how to break free (for good):"  
[X Link](https://x.com/anyuser/status/1897685697869521061)  2025-03-06T16:28Z 16.5K followers, 741.2K engagements


"If you're stuck in chronic stress your brain is working against you. Neuroscience proves your brain can get addicted to the stress looprewiring you for survival not growth. Heres how stress hijacks your lifeand how to finally escape the cycle: 🧵"  
[X Link](https://x.com/anyuser/status/1904918384103285124)  2025-03-26T15:28Z 16.5K followers, 623.8K engagements


"Chronic stress isnt in your head. And its not in your genes. Its a full-system failureyour bodys stuck in a 200000-year-old survival loop. Until you retrain it youll stay trapped in brain fog despair and disease. Heres how to escape the cycle most never see: 🧵"  
[X Link](https://x.com/anyuser/status/1903131188405080573)  2025-03-21T17:06Z 16.5K followers, 485.8K engagements


"The most ignored oddly glorified yet life-wrecking condition today: Chronic Stress. Its why you cant lose weight cant sleep and feel wired but exhausted every day. Heres how to retrain your nervous systemand turn stress into a superpower: 🧵"  
[X Link](https://x.com/anyuser/status/1906033614355153211)  2025-03-29T17:20Z 16.5K followers, 477.3K engagements


"This man reveals what most therapists hide: Leo Tolstoy. Over [---] years ago he exposed how modern life was designed to secretly keep you stressed depressed and full of regret. Here's his chilling warnings and how to break free (according to neuroscience): 🧵"  
[X Link](https://x.com/anyuser/status/1963610324697026588)  2025-09-04T14:29Z 16.5K followers, 375.3K engagements


"I'm [--]. Stress trapped me for years so I became obsessed with neuroscience. After 10000+ hours researching high performers CEOs & geniuses my mind is now bulletproof. I have helped 493+ people do the same. These are my top [--] neuro-hacks that will change your life:"  
[X Link](https://x.com/anyuser/status/1962152387671638244)  2025-08-31T13:55Z 16.5K followers, 544.9K engagements


"Doctors warn about smoking sugar and bad genes. But the real killer Chronic stress. Its silently rewiring your brain wrecking your body and cutting years off your life. Here are [--] ways stress is killing youand how to make it work for you instead: 🧵"  
[X Link](https://x.com/anyuser/status/1901648049044082794)  2025-03-17T14:53Z 16.5K followers, 441.5K engagements


"Youve been lied to. Stress isnt just in your head or body. After [--] years of research Stanford Professor Alia Crum discovered that your beliefs about stress can rewire your biologyyour heart brain and even your lifespan. Heres what no one ever told you about stress: 🧵"  
[X Link](https://x.com/anyuser/status/1905261887698186548)  2025-03-27T14:13Z 16.5K followers, 367.6K engagements


"Andrew Huberman just dropped a 2-hour masterclass on cortisolyour body's stress hormone. He said high cortisol leads to burnout faster aging weight gain memory loss heart disease and Alzheimer's. Here's a 7-step protocol to fix your cortisol levels (backed by science):"  
[X Link](https://x.com/anyuser/status/1955226406776135885)  2025-08-12T11:14Z 16.5K followers, 237K engagements


"Chronic stress is silently rewiring your brain wrecking your sleep and draining your will to live. & unfortunately Most advice just teaches you to manage it but never fixes whats causing it. So I made a blueprint that exposes the [--] hidden stress traps keeping you locked in survival mode Like this post Comment Stress & I'll DM you full access Must Follow [--] Hours Only"  
[X Link](https://x.com/anyuser/status/1968321301711593580)  2025-09-17T14:29Z 16.5K followers, 122.6K engagements


"The biggest medical scam: Mental disorders. Ive worked with 100s of people labeled with mental disorders and 99% of treatments dont cure youthey turn you into a lifelong customer. Heres the disturbing truth Big Pharma has been covering up for decades:"  
[X Link](https://x.com/anyuser/status/1896580531506278861)  2025-03-03T15:16Z 16.5K followers, 240.9K engagements


"Chronic stress isnt in your head. Its not genetic either. Its a full-body glitchyour nervous system is stuck in a 200000-year-old survival trap. Until you rewire it youll stay stuck in fatigue brain fog and silent burnout. Heres how to break the loop: 🧵"  
[X Link](https://x.com/anyuser/status/1933541628331110906)  2025-06-13T15:07Z 16.5K followers, 222.8K engagements


"Dr. Andrew Huberman often says: "The brain is capable of incredible things but it requires effort and dedication to unlock its full potential." Once you free your mind. stress anxiety & depression evaporate. Here's the Huberman Limitless Mind Protocol: 🧵"  
[X Link](https://x.com/anyuser/status/1963209379093856368)  2025-09-03T11:56Z 16.5K followers, 218K engagements


"A true thyroid panel must include: Free T3 & Free T4 Active thyroid hormones Reverse T3 Blocks metabolism when high TPO & TG Antibodies Detects autoimmunity TSH Should be very low (1.0) Total T3 & T4 Shows real thyroid output And that's not all:"  
[X Link](https://x.com/anyuser/status/1904197471846195545)  2025-03-24T15:43Z 16.5K followers, 149K engagements


"I'm [--]. When I was young I wasted years trapped in stress and anxiety with zero direction. Then I read Carl Jung's letters on the [--] Laws for Finding Your Life's Purpose and it changed my life. Here's the philosophy to manifest your destiny: 🧵"  
[X Link](https://x.com/anyuser/status/1965800525401899065)  2025-09-10T15:32Z 16.5K followers, 182.4K engagements

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