# ![@iron_will_pt Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1105946099863322627.png) @iron_will_pt Ethan Buck

Ethan Buck posts on X about bangkok, thailand, carnivore, prague the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1105946099863322627/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:interactions.svg)

- [--] Week [-----] -79%
- [--] Month [------] +1,576%
- [--] Months [------] -57%
- [--] Year [-------] -39%

### Mentions: [--] [#](/creator/twitter::1105946099863322627/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/twitter::1105946099863322627/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:followers.svg)

- [--] Week [------] -0.11%
- [--] Month [------] -0.09%
- [--] Months [------] -0.98%
- [--] Year [------] +0.51%

### CreatorRank: [---------] [#](/creator/twitter::1105946099863322627/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1105946099863322627/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [travel destinations](/list/travel-destinations)  [finance](/list/finance)  [celebrities](/list/celebrities)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [us election](/list/us-election)  [stocks](/list/stocks)  [musicians](/list/musicians)  [automotive brands](/list/automotive-brands) 

**Social topic influence**
[bangkok](/topic/bangkok), [thailand](/topic/thailand), [carnivore](/topic/carnivore), [prague](/topic/prague), [elon musk](/topic/elon-musk), [money](/topic/money), [art](/topic/art), [japan](/topic/japan), [phuket](/topic/phuket), [in the](/topic/in-the)

**Top assets mentioned**
[Uber Technologies, Inc. (UBER)](/topic/$uber) [MUSTARD (MUSTARD)](/topic/mustard) [GrokCoin (GROKCOIN)](/topic/grok) [Xfit (XFIT)](/topic/xfit) [Viking Holdings Ltd (VIK)](/topic/$vik)
### Top Social Posts
Top posts by engagements in the last [--] hours

"He lost 20lbs by intermittent fasting ME: He ate in a restricted window of time reducing his overall caloric intake throughout the day. She drank celery juice for a week and lost 15lbs ME: She only drank juice for a week Yeah ME: Yeah"  
[X Link](https://x.com/iron_will_pt/status/1151615136429330432)  2019-07-17T22:10Z 15.5K followers, [--] engagements


"New toy. Becoming more & more Texan by the day. [----] Ram [----]. 6k miles"  
[X Link](https://x.com/iron_will_pt/status/1303088370038571010)  2020-09-07T21:50Z 15.5K followers, [--] engagements


"Whats the best protein shake STEAK"  
[X Link](https://x.com/iron_will_pt/status/1393216278949629953)  2021-05-14T14:47Z 15.5K followers, [--] engagements


"@jackdcoulson Hank. Hank the tank. Hanky doodle. Stank. Hankatron. Hankeramous"  
[X Link](https://x.com/iron_will_pt/status/1409960848139993090)  2021-06-29T19:43Z 15.5K followers, [--] engagements


"@CoachFHM Brad Pitts physique resembles a dude who fasts and does push ups and crunches everyday Definitely not jacked"  
[X Link](https://x.com/iron_will_pt/status/1617221142464581636)  2023-01-22T18:02Z 16.1K followers, [----] engagements


"@Matt_S_Stephens Totally Im an MED guy with everything nowadays haha But yeah 100mg is unbelievable for what he accomplished and how he trained"  
[X Link](https://x.com/iron_will_pt/status/1661832303918587933)  2023-05-25T20:31Z 13.3K followers, [--] engagements


"Respect to crossfiters But most of the xfit boxes are injuring people right and left"  
[X Link](https://x.com/iron_will_pt/status/1665766444980740097)  2023-06-05T17:04Z 15K followers, [--] engagements


"🛑 Stop the Food Fear Mongering 🛑"  
[X Link](https://x.com/iron_will_pt/status/1678596178500263936)  2023-07-11T18:39Z 12.4K followers, 12.2K engagements


"I wish I documented losing 100lbs better I was too ashamed to have my picture taken"  
[X Link](https://x.com/iron_will_pt/status/1678781445920419842)  2023-07-11T16:33Z 12.9K followers, [----] engagements


"@keep_wolin Nah Im a real person"  
[X Link](https://x.com/iron_will_pt/status/1678824947597078532)  2023-07-11T17:53Z 15.5K followers, [--] engagements


"@DrChrisUllom Yall got any them fries"  
[X Link](https://x.com/iron_will_pt/status/1678969296288874496)  2023-07-12T03:33Z 13.2K followers, [--] engagements


"I took the Instagram app off my phone this week Way more productive Highly recommend Create more than you consume"  
[X Link](https://x.com/iron_will_pt/status/1679190281357230097)  2023-07-12T18:13Z 13.6K followers, [---] engagements


"I only ever do [--] top intense sets of 4-5 different movements [--] days per week Sometimes [--] top sets Thats it More is not needed"  
[X Link](https://x.com/iron_will_pt/status/1679969678725136385)  2023-07-14T21:44Z 15K followers, [----] engagements


"German weightlifter Charles Ernest. [----]. [--] years before steroids came into existence"  
[X Link](https://x.com/iron_will_pt/status/1685361833174016000)  2023-08-07T02:02Z 13.4K followers, 188K engagements


"I am happy to announce that I have joined forces with the Impact Fitness Coaching Academy as one of their business coaches. Helping people help more people. #impact"  
[X Link](https://x.com/iron_will_pt/status/1690364442612002816)  2023-08-12T14:07Z 12.4K followers, [----] engagements


"Beaches & cocktails are boring. Give me stones and mushrooms"  
[X Link](https://x.com/iron_will_pt/status/1690456442501804033)  2023-08-12T20:13Z 15.5K followers, 16.3K engagements


"Real talk- You have to eliminate one for the rest of your life. Which one is it A- Beef B- Chicken C- White rice D- Ice cream"  
[X Link](https://x.com/iron_will_pt/status/1694721742252728543)  2023-08-24T14:42Z 16.1K followers, [----] engagements


"From dad bod to Chad bod This busy father lost significant body fat and gained muscle with my Fat Loss Forever Formula"  
[X Link](https://x.com/iron_will_pt/status/1695149317638574547)  2023-08-25T19:01Z 13.3K followers, [----] engagements


"@mindpumpsal Totally agree Good recovery ability and great frequency for the novice to practice movement patterns multiple times per week"  
[X Link](https://x.com/iron_will_pt/status/1697692329627283758)  2023-09-01T19:26Z 13.4K followers, [---] engagements


"Wearing a shirt at the pool to hide your man boobs is harder that eating right and hitting the gym"  
[X Link](https://x.com/iron_will_pt/status/1698004618431566077)  2023-09-02T16:07Z 15.5K followers, [----] engagements


"Todays Strongman Saturday: Dinnie Stone Practice Viking Press and Passing Out 😴"  
[X Link](https://x.com/iron_will_pt/status/1698146955904328186)  2023-09-03T01:32Z 13.4K followers, [---] engagements


"They probably competed with him in the local highland games Games that have been held for hundreds of years and still are today in a field in the center of town"  
[X Link](https://x.com/iron_will_pt/status/1698358215526711493)  2023-09-03T15:32Z 15K followers, [---] engagements


"The same field I could see from my bedroom window to see if my friends were out playing soccer Just being able to touch and attempt the stones was a massive honor"  
[X Link](https://x.com/iron_will_pt/status/1698358218898952208)  2023-09-03T15:32Z 13.4K followers, [--] engagements


"But failing to lift them felt like a dishonor to my ancestors and the land they came from So a few friends and I are planning to go on a stone lifting tour next summer and we will be starting with the Dinnies"  
[X Link](https://x.com/iron_will_pt/status/1698358222002717098)  2023-09-03T15:32Z 13.3K followers, [--] engagements


"Group class workouts look more like game shows than they do effective training No specificity and hard-to-measure progress Easy to market though"  
[X Link](https://x.com/iron_will_pt/status/1699576975294091507)  2023-09-07T00:15Z 14.1K followers, [----] engagements


"When I was a bouncer at a strip club I trained a lot of the strippers Being cash driven I gave them a crisp $100 bill for every referral they sent my way Theyd hustle and fat shame other dancers to buy training Good business model"  
[X Link](https://x.com/iron_will_pt/status/1699959118373491062)  2023-09-08T01:33Z 12.4K followers, [----] engagements


"First the carnivore crowd said: All carbs are bad Fruit makes you fat Honey is literally just sugar Then they felt like shit and decided to do Carnivore [---] by adding fruit and honey lol"  
[X Link](https://x.com/iron_will_pt/status/1700254731732685145)  2023-09-08T21:08Z 13.2K followers, [---] engagements


"@Lead_Flinger People on Meth and PCP are hard to stop"  
[X Link](https://x.com/anyuser/status/1700317042119791052)  2023-09-09T01:15Z [--] followers, [----] engagements


"Neutral spin is a good cue for the novice who doesnt understand how to brace correctly But the spine has the capability to stabilize in all positions once youre strong and understand dynamic breathing and bracing techniques Small curvature is fine at this point"  
[X Link](https://x.com/iron_will_pt/status/1700539600249245957)  2023-09-09T16:00Z 13.2K followers, [----] engagements


"You know its become a lifestyle when you workout on vacation"  
[X Link](https://x.com/iron_will_pt/status/1700584916751183895)  2023-09-09T19:00Z 15.5K followers, [----] engagements


"When youre jacked Its a crime to pass up a good lighting opportunity"  
[X Link](https://x.com/iron_will_pt/status/1700648813655203952)  2023-09-09T23:14Z 12.4K followers, [---] engagements


"A state of emergency is when an entire populace in under threat No matter how terrible it is when an innocent persons life has been taken from them It is not an eminent threat to an entire city"  
[X Link](https://x.com/iron_will_pt/status/1700896365574779164)  2023-09-10T15:37Z 13.3K followers, [---] engagements


"5. Too much axial load Axial load is the loading of the spine with variations of back squats dead lifts yoke walks etc Loading the spine too frequently within [--] week is a great way to make full recovery near impossible"  
[X Link](https://x.com/iron_will_pt/status/1701642095977517233)  2023-09-12T17:01Z 13.5K followers, [--] engagements


"6. Not enough fuel Calories carbs fats and proteins all matter greatly when it comes to fueling yourself for performance and recovery Especially carbs Lifting is a glycolytic activity meaning IT DEMANDS BLOOD GLUCOSE"  
[X Link](https://x.com/iron_will_pt/status/1701642099186172034)  2023-09-12T17:01Z 15.5K followers, [---] engagements


"Back & Weighted Dips ✅ Flexed. Unflexed"  
[X Link](https://x.com/iron_will_pt/status/1701649422352810363)  2023-09-12T17:30Z 13.3K followers, [---] engagements


"@CoachFHM Hitting these w a 3sec eccentric and 2sec pause lately Game changer"  
[X Link](https://x.com/iron_will_pt/status/1701651917917634569)  2023-09-12T17:40Z 13.2K followers, [---] engagements


"I could have gotten similar results with meth Listen all of this is catabolic activity If you want to look and feel your best you have to become ANABOLIC The cure for skinny fatness isnt a calorie deficit and cardio"  
[X Link](https://x.com/iron_will_pt/status/1702366915874672710)  2023-09-14T17:01Z 12.4K followers, [--] engagements


"Its not circuit training slinging kettlebells and maces either And its not a giant calorie surplus or long bulking phases that leave you looking and feeling like a bloated seal"  
[X Link](https://x.com/iron_will_pt/status/1702366918781321693)  2023-09-14T17:01Z 14.1K followers, [--] engagements


"Relatable Vulnerable when it comes to writing content Vulnerable is weak and helpless Relatable just shows youre human"  
[X Link](https://x.com/iron_will_pt/status/1702799712036774179)  2023-09-15T21:41Z 13.6K followers, [--] engagements


"For optimal muscle growth You should be training in all rep ranges over the course of time Not in a given workout And not necessarily in [--] week But throughout your training blocks"  
[X Link](https://x.com/iron_will_pt/status/1703048093371969585)  2023-09-16T14:08Z 13.3K followers, [----] engagements


"If youre fat You dont get to give health advice If youre small and weak You dont get to give strength training advice Its that simple RESULTS THEORY"  
[X Link](https://x.com/iron_will_pt/status/1703073265416089820)  2023-09-16T15:48Z 12.4K followers, [--] engagements


"Deep down every man has the ability to tap into a psychotic rage True strength training is a great way to practice that skill"  
[X Link](https://x.com/iron_will_pt/status/1703117556809187749)  2023-09-16T18:44Z 12.4K followers, [--] engagements


"On my way to Nashville for a business conference and podcasting I have some free time tomorrow What should I do"  
[X Link](https://x.com/iron_will_pt/status/1704571634986713249)  2023-09-20T19:02Z 13.2K followers, [----] engagements


"@ZubyMusic Had a conversation an Uber driver about this last night Many Christians are full of spite and behave like the devil is in them"  
[X Link](https://x.com/iron_will_pt/status/1704973941247185043)  2023-09-21T21:40Z 12.4K followers, [--] engagements


""Buy my $27 guide to intermittent fasting" Page one: "Skip breakfast" The End lol"  
[X Link](https://x.com/iron_will_pt/status/1705658546140955121)  2023-09-23T19:01Z 12.4K followers, [----] engagements


"Which Mindset do You Have 👀"  
[X Link](https://x.com/iron_will_pt/status/1706407760101822527)  2023-09-25T20:38Z 15.5K followers, [----] engagements


"Its not TRT if its not doctor prescribed and over 200mg/week Youre not replacing anything Youre adding to your current levels Which is totally fine Just stop calling it Testosterone Replacement Therapy Youre just using testosterone"  
[X Link](https://x.com/iron_will_pt/status/1707115902464885009)  2023-09-27T19:32Z 13.4K followers, [----] engagements


"No amount of weekly meetings to talk about feelings is going to help men out of hard times Physical outlet small frequent wins and taking relentless action certainly will though"  
[X Link](https://x.com/iron_will_pt/status/1707535926161727883)  2023-09-28T23:21Z 13.6K followers, [----] engagements


"I talk about some violent near death experiences in Eastern Europe on this podcast"  
[X Link](https://x.com/iron_will_pt/status/1707925939282116645)  2023-09-30T01:10Z 12.4K followers, [----] engagements


"@DrLoupis @RadioGenoa So youre saying me and a couple buddies could go take Sweden right now"  
[X Link](https://x.com/iron_will_pt/status/1708243699384078803)  2023-09-30T22:13Z 15.5K followers, [---] engagements


"@adhidasaar @BhavanChand What the actual fuck"  
[X Link](https://x.com/iron_will_pt/status/1708697661119865165)  2023-10-02T04:17Z 12.4K followers, [--] engagements


"Surgery went well Getting food poisoning at the worst possible time didnt Zonked out on drugs at home watching Star Trek Time to rest up for a couple weeks"  
[X Link](https://x.com/iron_will_pt/status/1708948746229211256)  2023-10-02T20:55Z 12.4K followers, [----] engagements


"Get rid of friends who try to get you to skip workouts"  
[X Link](https://x.com/iron_will_pt/status/1709743969293218077)  2023-10-05T01:35Z 14.1K followers, [----] engagements


"@BowTiedOx But but that sugar is different 🥴 Sugar is not the problem Overconsumption in general is"  
[X Link](https://x.com/iron_will_pt/status/1710495625370796329)  2023-10-07T03:21Z 12.4K followers, [---] engagements


"Bodybuilding high protein maintenance calories and long walks is the only cure for skinny fatness Not cardio not fasting not calorie deficits not carb slashing not bulking"  
[X Link](https://x.com/iron_will_pt/status/1712544944491991087)  2023-10-12T19:05Z 13.2K followers, [----] engagements


"My bro Mani repping an Iron Will PT Bend the Bar Not the Knee tank and looking absolutely monstrous"  
[X Link](https://x.com/iron_will_pt/status/1713568686622081526)  2023-10-15T14:53Z 12.4K followers, [----] engagements


"As a former fat guy I can say it is much better to uplift people than it is to put them down with this kind of take This screams Just be like me Which isnt constructive"  
[X Link](https://x.com/iron_will_pt/status/1715557317335273591)  2023-10-21T02:35Z 12.4K followers, [----] engagements


"Hank got bit in the face by a rattlesnake snake today At the emergency vet Wish us luck"  
[X Link](https://x.com/iron_will_pt/status/1717675888161006014)  2023-10-26T22:53Z 12.4K followers, 10K engagements


"I had a late start in self development It wasnt until I was in my early 30s that I started recognizing my own negative traits and thought patterns Wouldnt have been possible without consistent lifting and martial arts"  
[X Link](https://x.com/iron_will_pt/status/1718357727146090664)  2023-10-28T20:03Z 12.4K followers, [----] engagements


"@RadioGenoa British police need more tactical training"  
[X Link](https://x.com/iron_will_pt/status/1718430076558021105)  2023-10-29T00:50Z 12.4K followers, [---] engagements


"Imagine using a war torn nation as an opportunity to rebrand your BLM / LGBT agenda"  
[X Link](https://x.com/iron_will_pt/status/1718477961089675578)  2023-10-29T04:00Z 12.4K followers, [----] engagements


"@ajz6383 @65pjc Same mentality Different diet"  
[X Link](https://x.com/iron_will_pt/status/1718479723578151329)  2023-10-29T04:07Z 12.4K followers, [--] engagements


"Most people struggle to lose weight because they dont want to give up their favorite foods I made a FREE recipe book with [--] easy-to-make high protein / low calorie meals Retweet & Comment SEND and Ill DM it to you for free (Must be a follower so I can DM you)"  
[X Link](https://x.com/iron_will_pt/status/1718674335974482112)  2023-10-29T17:01Z 12.8K followers, 58.4K engagements


"The gym only seems intimidating But were actually all nerds and love talking about lifting So dont be shy and ask a big scary guy for advice ok"  
[X Link](https://x.com/iron_will_pt/status/1718706803683291414)  2023-10-29T19:10Z 13.3K followers, 16.4K engagements


"@GentleManAthrun Yeah working out everyday at least with weights is not the way to get stronger and gain muscle 3-4 days/week is ideal for most You grow while you rest Not in the gym"  
[X Link](https://x.com/iron_will_pt/status/1718834252526064100)  2023-10-30T03:36Z 12.4K followers, [--] engagements


"The World is Becoming an Increasingly Dangerous Place Stay Strong and Practice Violence"  
[X Link](https://x.com/iron_will_pt/status/1720466584005644596)  2023-11-03T15:42Z 12.7K followers, [----] engagements


"The world is becoming an increasingly violent place Yet you refuse to: Get stronger Build endurance Practice martial arts & firearms Laziness kills in more ways than one"  
[X Link](https://x.com/iron_will_pt/status/1720848894886662311)  2023-11-04T17:02Z 12.8K followers, [----] engagements


"Weight Loss Does Not Improve Your Health"  
[X Link](https://x.com/iron_will_pt/status/1722066359524237362)  2023-11-08T01:39Z 12.9K followers, [----] engagements


"In just [--] month Matt lost [--] pounds and hit [--] bench and squat PRs after joining our Fat Loss Forever Formula 🔥 This man is going to absolutely crush it over the next [--] days Stay tuned 👀"  
[X Link](https://x.com/iron_will_pt/status/1725350638786134071)  2023-11-17T03:10Z 13.2K followers, [---] engagements


"Take advantage of our huge Black Friday Coaching Promo Lose up to 20lbs in [--] days get stronger and regain your confidence DM BLACK FRIDAY for details 📲"  
[X Link](https://x.com/iron_will_pt/status/1725350641864786217)  2023-11-17T03:10Z 13.2K followers, [---] engagements


"I know I troll the carnivore crowd a lot But I do know plenty of people who were very sick and essentially reversed a diseased state with the carnivore diet Very cool to see"  
[X Link](https://x.com/iron_will_pt/status/1725357597480423780)  2023-11-17T03:38Z 15.5K followers, [----] engagements


"Its not about how long your workouts are Its about how effective you are with your time in the gym"  
[X Link](https://x.com/iron_will_pt/status/1726661949180584410)  2023-11-20T18:01Z 13.3K followers, [----] engagements


"You Already Have a Flat Screen TV This Black Friday Give Yourself the Gift of Strength Health and Confidence Instead 😎👊"  
[X Link](https://x.com/iron_will_pt/status/1726774031116816556)  2023-11-21T01:26Z 13.5K followers, 17.1K engagements


"Doing hard things (Like losing fat) During the hardest time of the year (Around the holidays) Bulletproofs you from failure any other time of year"  
[X Link](https://x.com/iron_will_pt/status/1727024079222223193)  2023-11-21T18:00Z 13.3K followers, [---] engagements


"Dont become another failed New Years resolution statistic Take advantage of my Black Friday coaching promo by DMing BLACK FRIDAY"  
[X Link](https://x.com/iron_will_pt/status/1727049273059979663)  2023-11-21T19:40Z 13.3K followers, [---] engagements


"If youre trying to lose 30lbs But youve only lost [--] and are keeping it off Youre still making progress"  
[X Link](https://x.com/iron_will_pt/status/1727054529810620455)  2023-11-21T20:01Z 13.3K followers, [----] engagements


"@zachhomol_ Got that same stand up desk walk pad 👊"  
[X Link](https://x.com/iron_will_pt/status/1727057626847129835)  2023-11-21T20:13Z 13.3K followers, [----] engagements


"Sets reps and macros are cool But so is support accountability and guidance from someone whos walked [---] miles in your shoes Take advantage of my Black Friday coaching promo by DMing BLACK FRIDAY"  
[X Link](https://x.com/iron_will_pt/status/1727066894560113145)  2023-11-21T20:50Z 13.3K followers, [---] engagements


"@RobertKennedyJr Wait a second How is @elonmusk running for president"  
[X Link](https://x.com/anyuser/status/1727079442265395469)  2023-11-21T21:40Z [--] followers, [----] engagements


"Thinking Ill do South America this time Argentina Brazil and maybe Chile"  
[X Link](https://x.com/iron_will_pt/status/1727136617734062477)  2023-11-22T01:27Z 13.3K followers, [----] engagements


"This you RN"  
[X Link](https://x.com/iron_will_pt/status/1727899475123884172)  2023-11-24T03:58Z 13.4K followers, [----] engagements


"99% of us come from a long line of peasants Why not be the man who breaks that cycle"  
[X Link](https://x.com/iron_will_pt/status/1728105293039669550)  2023-11-24T17:36Z 13.4K followers, [----] engagements


"@HumbleFlow My mum traced it back to the 1500s All UK and Denmark"  
[X Link](https://x.com/iron_will_pt/status/1728246736681099288)  2023-11-25T02:58Z 13.4K followers, [--] engagements


"I feel like humans are going to become 100x weaker and lazier in the next [--] years"  
[X Link](https://x.com/iron_will_pt/status/1728284698512912750)  2023-11-25T05:29Z 13.4K followers, [----] engagements


"@Smiling_Fenrir The Edinburgh Castle Washed dishes in the cafe"  
[X Link](https://x.com/iron_will_pt/status/1728460112283554029)  2023-11-25T17:06Z 13.4K followers, [--] engagements


"Too many fit bros putting people down here lately The stronger you are The more you should be uplifting others"  
[X Link](https://x.com/iron_will_pt/status/1728492925812666432)  2023-11-25T19:16Z 15.5K followers, 16.4K engagements


"@Markos81a Right Supposed strong people putting others down Very bitchy behavior"  
[X Link](https://x.com/iron_will_pt/status/1728575339691974735)  2023-11-26T00:44Z 13.4K followers, [--] engagements


"@BowTiedPassport Felt like that walking through parts of Bangkok"  
[X Link](https://x.com/iron_will_pt/status/1728923888707580075)  2023-11-26T23:49Z 13.4K followers, 35.5K engagements


"If youre waiting until its perfect Youll be waiting forever Imperfect Action Paralyzed Perfectionism"  
[X Link](https://x.com/iron_will_pt/status/1729169212126486702)  2023-11-27T16:04Z 13.4K followers, [----] engagements


"Sets reps and macros are cool But so is support accountability and guidance from someone whos walked [---] miles in your shoes Take advantage of my Black Friday coaching promo by DMing BLACK FRIDAY"  
[X Link](https://x.com/iron_will_pt/status/1729180819913134183)  2023-11-27T16:50Z 13.4K followers, [---] engagements


"Your diet should not be your identity Your diet should simply be what makes you a healthy human"  
[X Link](https://x.com/iron_will_pt/status/1729198911359791548)  2023-11-27T18:02Z 13.5K followers, [----] engagements


"@FITNESS3M_ Did AI write this tweet"  
[X Link](https://x.com/iron_will_pt/status/1729207057675669629)  2023-11-27T18:34Z 13.4K followers, [--] engagements


"Does there need to be more transparency about steroid use in the fitness industry"  
[X Link](https://x.com/iron_will_pt/status/1729327162035999001)  2023-11-28T02:31Z 13.5K followers, [----] engagements


"My cousin from England is visiting Oregon. Im helping him acclimate"  
[X Link](https://x.com/iron_will_pt/status/1730043214625698297)  2023-11-30T01:56Z 13.5K followers, [----] engagements


"@BioLayne Centenarians in Sardinia lol 🍝 🥖 🤌"  
[X Link](https://x.com/iron_will_pt/status/1730066848001958338)  2023-11-30T03:30Z 13.4K followers, [---] engagements


"Was always a fan of the Pogues Saw them live in London a couple times RIP Shane MacGowan"  
[X Link](https://x.com/iron_will_pt/status/1730441388767015310)  2023-12-01T04:19Z 13.5K followers, [---] engagements


"The people who no-show appointments without apologizing for wasting your time weren't going to be a good fit for you or your business anyway"  
[X Link](https://x.com/iron_will_pt/status/1730740919673008467)  2023-12-02T00:09Z 13.5K followers, [----] engagements


"@KomanderXander Macedonia and Moldova are only [--] per week"  
[X Link](https://x.com/iron_will_pt/status/1732646136773738862)  2023-12-07T06:20Z 13.6K followers, [--] engagements


"Its crazy what years of consistency and hard work will do for you 👊"  
[X Link](https://x.com/iron_will_pt/status/1734241914331762730)  2023-12-11T16:01Z 13.7K followers, [----] engagements


"Grocery store accidentally priced their beef at 99c/lb Wife naturally bought all of it 20lbs of 80/20 beef for less than $20 Proud of her 🥩 ❤"  
[X Link](https://x.com/iron_will_pt/status/1735831513361490244)  2023-12-16T01:17Z 14.1K followers, 25.2K engagements


"@AlpacaAurelius It was lead and asbestos back then"  
[X Link](https://x.com/iron_will_pt/status/1736632749228711974)  2023-12-18T06:21Z 13.9K followers, [---] engagements


"@cjjmcmillan Found this one in a Sami village museum in Finland"  
[X Link](https://x.com/iron_will_pt/status/1739022942590431682)  2023-12-24T20:39Z 14.4K followers, [--] engagements


"First Blood Die Hard"  
[X Link](https://x.com/anyuser/status/1739407888253112604)  2023-12-25T22:08Z [--] followers, [----] engagements


"Being fit after [--] is the ultimate status symbol 99% of the dads on your block are out of shape Be the out-layer"  
[X Link](https://x.com/iron_will_pt/status/1740096520308056391)  2023-12-27T19:45Z 15K followers, 64K engagements


"@MegaSoccerDad @BHLevesque @HerculeanStren1 That bias is derived from insecurities which doubles down on the fact that it is a status symbol"  
[X Link](https://x.com/anyuser/status/1740456162657796399)  2023-12-28T19:34Z [--] followers, [--] engagements


"I have mixed feelings about this topic; [--]. There is a time and place to look sexy. The gym is a place to focus on yourself and your goals. Not girls asses. [--]. Hot naked women and lifting weights increase testosterone and make you feel like Conan the Barbarian while lifting. 🏆 Is this a proper way to dress at the gym https://t.co/hManNwLCVq Is this a proper way to dress at the gym https://t.co/hManNwLCVq"  
[X Link](https://x.com/anyuser/status/1741518883419279675)  2023-12-31T17:57Z [--] followers, [----] engagements


"My client Natayo got so jacked Im actually kind of jealous of him lol 👀"  
[X Link](https://x.com/iron_will_pt/status/1742244652781105550)  2024-01-02T18:01Z 12.9K followers, [----] engagements


"What foods am I allowed to eat Can I have a cheat meal Stop asking for permission You will never succeed with this slave mentality"  
[X Link](https://x.com/iron_will_pt/status/1742637205980320158)  2024-01-03T20:01Z 13.3K followers, [----] engagements


"@iantheCROAT Metallica - Anesthesia"  
[X Link](https://x.com/iron_will_pt/status/1742724573726990838)  2024-01-04T01:48Z 13.4K followers, [---] engagements


"@ph2t3r Demigod image must be maintained at all cost. It was the manliest of handshakes. In fact it felt like I was shaking hands with a bag full of steaks"  
[X Link](https://x.com/iron_will_pt/status/1743433346770964597)  2024-01-06T00:44Z 13.2K followers, [--] engagements


"My lean 110lbs wife has been strict carnivore for [--] months now and has definitely gained body fat In a good way. The you cant gain fat on carnivore people just havent been at low enough body fat levels. Theyre at a point of homeostasis where they can eat til satisfied and remain at the same body fat levels. Once you get super lean it is easy to put on fat eating carnivore. The you cant gain fat on carnivore people just havent been at low enough body fat levels. Theyre at a point of homeostasis where they can eat til satisfied and remain at the same body fat levels. Once you get super lean it"  
[X Link](https://x.com/anyuser/status/1743479998290239523)  2024-01-06T03:49Z [--] followers, [----] engagements


"@mikeoniron Yes Underweight and now healthier weight But gained body fat while carnivore being the main point Which is something people claim cannot be done Calories = Body fat"  
[X Link](https://x.com/iron_will_pt/status/1743483651705258219)  2024-01-06T04:04Z 15.5K followers, [--] engagements


"Staples in my diet: Steak 🥩 Chicken thighs 🍗 Ground turkey 🦃 Steelhead 🐟 Eggs 🍳 White rice 🍚 Potatoes 🥔 Fruit 🍌 Tortillas 🌮 Avocados 🥑 Donuts 🍩 (on weekends)"  
[X Link](https://x.com/anyuser/status/1743672794854879717)  2024-01-06T16:36Z [--] followers, [----] engagements


"Americans rarely explore Eastern Europe Highly recommend Czech Slovakia Hungary Romania and Croatia True beauty and culture remain there"  
[X Link](https://x.com/iron_will_pt/status/1744137896297181646)  2024-01-07T23:24Z 12.4K followers, [----] engagements


"Hong Kong has the 2nd highest life expectancy in the world at [--] years They also consume the most amount of meat at an avg of 370lbs per person annually Its not the meat thats killing people Its a sedentary lifestyle combined with the overconsumption of food in general"  
[X Link](https://x.com/iron_will_pt/status/1744389757340135492)  2024-01-08T16:05Z 13.2K followers, 11K engagements


"There are show muscles and there are go muscles But they do not need to mutually exclusive They can live in harmony together if you train correctly"  
[X Link](https://x.com/iron_will_pt/status/1744746355992518918)  2024-01-09T15:42Z 15K followers, [---] engagements


"@RedmondLouw Thanks man Where are you from"  
[X Link](https://x.com/iron_will_pt/status/1744943375881507076)  2024-01-10T04:44Z 13.2K followers, [--] engagements


"Total revenue in 2022: $181571 Total revenue in 2023: $280813 An increase of $99242 or 54% Not bad for guy who was once homeless $430k (another 50%) in [----] Lets go 🔥"  
[X Link](https://x.com/anyuser/status/1745840064490344483)  2024-01-12T16:08Z [--] followers, [----] engagements


"Not all unhealthy people are lazy Many of them are busy working hard providing for their families They just need help finding ways to get healthy without spending hours a day in the gym"  
[X Link](https://x.com/iron_will_pt/status/1745900712599457860)  2024-01-12T20:09Z 15.1K followers, [---] engagements


"Definitely got pushed out of my comfort zone by some pro fighters today"  
[X Link](https://x.com/iron_will_pt/status/1746239515587399813)  2024-01-13T18:35Z 15K followers, [----] engagements


"Convincing yourself you need massive meals because youre bulking is a great way to get fat If that pudge is spilling over your belt line Its fat mass not muscle mass Time to dial back those calories a bit buddy Bulking is a psyop"  
[X Link](https://x.com/anyuser/status/1746252037644317118)  2024-01-13T19:25Z [--] followers, [----] engagements


"@Hormetik I wouldnt completely disregard it First things it teaches is situational awareness and real life situations Not what happens in a controlled ring with a referee Dont learn that in an MMA gym Although I prefer Muay Thai and MMA myself"  
[X Link](https://x.com/iron_will_pt/status/1746261092475498693)  2024-01-13T20:01Z 15K followers, [--] engagements


"Texas winter is wild Below freezing for [--] days then [--] and sunny again"  
[X Link](https://x.com/iron_will_pt/status/1746584527512711338)  2024-01-14T17:26Z 13.3K followers, [----] engagements


"Drinking warm lemon water doesnt burn fat Youre just drinking warm lemon water"  
[X Link](https://x.com/iron_will_pt/status/1747390032422355168)  2024-01-16T22:47Z 13.4K followers, [----] engagements


"Big fan of these lately Easy to hit macros Theyre Real Good 👍"  
[X Link](https://x.com/iron_will_pt/status/1747785118133916093)  2024-01-18T00:56Z 13.2K followers, [----] engagements


"These analogies are so dumb and I dont even run much Stop promoting more This vs That behavior in fitness Black and white thinking is for dummies distance running is spiritually prey behavior. Cheetah runs [--] MPH for only [--] seconds while gazelle runs at [--] mph for [--] minutes do you understand https://t.co/4jwCJHsFZL distance running is spiritually prey behavior. Cheetah runs [--] MPH for only [--] seconds while gazelle runs at [--] mph for [--] minutes do you understand https://t.co/4jwCJHsFZL"  
[X Link](https://x.com/iron_will_pt/status/1748000269965623726)  2024-01-18T15:11Z 13.6K followers, [----] engagements


"The uproar about Sean Strickland is once again based on cherry picked soundbites The man like most of us does not care about your lifestyle choices He cares about them being pushed onto children in schools And relentlessly forced onto the general public"  
[X Link](https://x.com/anyuser/status/1749119146539815378)  2024-01-21T17:17Z [--] followers, [----] engagements


"Alexander Zass A Lithuanian / Russian strongman in the late 1800s / early 1900s Was so obsessed with lifting And so poor That he pried off and stole metal door seals from a train and buried them in his backyard until the local authorities investigation died down He then dug them up melted them down and forged his first dumbells A light one and heavy one so that he could follow the legendary Eugene Sandaws program he read about in a news paper Imagine being that dedicated to strength And you cant find a couple hours a week to go to the gym"  
[X Link](https://x.com/iron_will_pt/status/1749283370738008516)  2024-01-22T04:10Z 13.5K followers, [----] engagements


"Hit 15k Followers today Thanks folks ✌"  
[X Link](https://x.com/anyuser/status/1749886498944499719)  2024-01-23T20:07Z [--] followers, [----] engagements


"@_NateNorman @_CynthiaThurlow @AlpacaAurelius @KetoCarnivore @joerogan @MikhailaFuller @ZackStrength My advice in Carnivore Unless you have an autoimmune disease youre trying to get to the bottom of via mass elimination Skip it"  
[X Link](https://x.com/iron_will_pt/status/1753811767191310554)  2024-02-03T16:04Z 15K followers, [--] engagements


"@_NateNorman @_CynthiaThurlow @AlpacaAurelius @KetoCarnivore @joerogan @MikhailaFuller @ZackStrength You can find the same benefits without massively eliminating all other foods There are more detrimental effects than beneficial in the long run Most hardcore carnivore advocates eventually realize this and start eating a more well rounded diet again"  
[X Link](https://x.com/iron_will_pt/status/1753816804818907582)  2024-02-03T16:24Z 15K followers, [--] engagements


"Hey @hubermanlab please stop creating maximum optimization weirdos inside health & fitness ok"  
[X Link](https://x.com/iron_will_pt/status/1755362624223453407)  2024-02-07T22:47Z 15.1K followers, [----] engagements


"Dont confuse confidence with narcissism One should be able to display years of hard work and sacrifice with a sense of pride and without the criticism of those who have not accomplished such deeds @HumbleFlow Left one looks kinda nice right on a bit narcissistic. 😉😛 @HumbleFlow Left one looks kinda nice right on a bit narcissistic. 😉😛"  
[X Link](https://x.com/iron_will_pt/status/1756027874119758174)  2024-02-09T18:50Z 15.1K followers, [----] engagements


"The 30-30-30 method for fat loss Eat 30g of protein within [--] minutes if waking followed by [--] minutes of low intensity exercise"  
[X Link](https://x.com/iron_will_pt/status/1758921759414186430)  2024-02-17T18:30Z 15.1K followers, [---] engagements


"Anyone have contacts in the southern Louisiana swamplands/bayou Looking to document some nature and southern home cooked backwoods food"  
[X Link](https://x.com/iron_will_pt/status/1760107134212075718)  2024-02-21T01:00Z 15.1K followers, [----] engagements


"They say carnivore is good for autoimmune issues and fat loss My wife who has [--] autoimmune diseases just did strict carnivore for [--] months Felt worse and gained weight Not for everyone"  
[X Link](https://x.com/iron_will_pt/status/1761090808382456124)  2024-02-23T18:09Z 15.1K followers, [----] engagements


"So are gay white men the black people of white people now"  
[X Link](https://x.com/iron_will_pt/status/1761421422985904168)  2024-02-24T16:02Z 15.1K followers, [----] engagements


"Begging for war with Russia"  
[X Link](https://x.com/iron_will_pt/status/1761960751890133140)  2024-02-26T03:45Z 15.1K followers, [---] engagements


"@claystaggs Thank you Theyre too caught up in the end result wanting it to happen as fast as possible Not to mention social media pushing information that isnt necessarily suitable to them and their current situation"  
[X Link](https://x.com/iron_will_pt/status/1762872453892653504)  2024-02-28T16:08Z 15.1K followers, [--] engagements


"Reminder Texas BBQ is an easy macro fit and is the undefeated champion of all BBQ"  
[X Link](https://x.com/iron_will_pt/status/1764023479492288920)  2024-03-02T20:22Z 15.1K followers, [----] engagements


"You struggle with fat loss because you think it should be like Amazon prime Not everything happens at the touch of a button"  
[X Link](https://x.com/iron_will_pt/status/1767957552770236748)  2024-03-13T16:55Z 15.1K followers, [----] engagements


"@fancypirate8 Haha Kind of waiting for the housing market to improve if at all Likely late summer/fall I think"  
[X Link](https://x.com/iron_will_pt/status/1770967697276223796)  2024-03-22T00:16Z 15.2K followers, [--] engagements


"This might be the best photo Ive ever taken. Edinburgh Scotland. No filter"  
[X Link](https://x.com/iron_will_pt/status/1771332538729963843)  2024-03-23T00:26Z 15.2K followers, [----] engagements


"If Youre Feeling Overwhelmed Trying to Figure Out How to Eat Right and Get Healthy Let Me Save You Some Time and Energy Check Out My Simple [--] Pillar List of the Only Things You Need to Focus On:"  
[X Link](https://x.com/iron_will_pt/status/1775195491212439641)  2024-04-02T16:16Z 15.2K followers, [----] engagements


"Never been a car guy whatsoever But now I find myself meeting up with buddies to talk Challengers and drive around real fast and loud Mid-life crisis 😂"  
[X Link](https://x.com/iron_will_pt/status/1775299063350530364)  2024-04-02T23:07Z 15.1K followers, [----] engagements


"Heres My Number One Piece of Dating Advice for Men"  
[X Link](https://x.com/iron_will_pt/status/1777420384188649520)  2024-04-08T19:36Z 15.2K followers, [----] engagements


"Protein shake and cereal is the muscle building hack youre missing"  
[X Link](https://x.com/iron_will_pt/status/1778136121584591279)  2024-04-10T19:01Z 15.2K followers, [----] engagements


"@MurraysMoney Haha and ate chic-fil-e"  
[X Link](https://x.com/iron_will_pt/status/1778989754240966915)  2024-04-13T03:33Z 15.2K followers, [--] engagements


"This airport hack is much better than carrying around a duffel bag full of coconuts"  
[X Link](https://x.com/iron_will_pt/status/1779206495923581361)  2024-04-13T17:54Z 15.2K followers, [----] engagements


"I tried all these fad diets that didnt work but I think Ill just continue to try on my own anyway The people who never succeed are constantly getting in their own way and dont even realize it"  
[X Link](https://x.com/iron_will_pt/status/1780978857727705440)  2024-04-18T15:17Z 15.2K followers, [----] engagements


"Dudes will drink a protein shake and be like Yep I ate protein today That aint gonna cut it boys"  
[X Link](https://x.com/iron_will_pt/status/1781397612492448202)  2024-04-19T19:01Z 15.2K followers, [----] engagements


"Uplift Put Down Shes crushing it Full support Dont care what she wears Shes working hard The outfits girls wear at gyms is getting out of control https://t.co/6YWEeuwPyg The outfits girls wear at gyms is getting out of control https://t.co/6YWEeuwPyg"  
[X Link](https://x.com/iron_will_pt/status/1781887201401254285)  2024-04-21T03:26Z 15.2K followers, [----] engagements


"@BeDevoured Yes there are man inexcusable things in todays society But like I said this particular womans tight clothes aint it There are much bigger fights to fight Shes doing better in the gym than most and at a very big size"  
[X Link](https://x.com/iron_will_pt/status/1782072919121625302)  2024-04-21T15:44Z 15.2K followers, [--] engagements


"Men over [--] Have you even calcium scored yet"  
[X Link](https://x.com/iron_will_pt/status/1783226167522157032)  2024-04-24T20:07Z 15.3K followers, [----] engagements


"43 years old today In the best shape Ive ever been in and running [--] thriving businesses Wouldnt be here if I hadnt found fitness"  
[X Link](https://x.com/iron_will_pt/status/1783503999624216684)  2024-04-25T14:31Z 15.3K followers, [----] engagements


"Heres Why You Struggle to Stay in a Calorie Deficit 🛞💨"  
[X Link](https://x.com/iron_will_pt/status/1786092258674065771)  2024-05-02T17:55Z 15.3K followers, [----] engagements


"@liftyourmind @GavaskaRaj @JeremyTate41 @DaveEDanna @tribelessmaster @mountainwisdom_ @Ant_Philosophy @Artofphysique_ @Wealth_Pill"  
[X Link](https://x.com/iron_will_pt/status/1786134058998636781)  2024-05-02T20:41Z 15.3K followers, [--] engagements


"Men over 40: Get a CAC score test (Calcium score) This measures the plaque in your coronary arteries You want a score of zero like like mine here Its only $70 but can save your life and family"  
[X Link](https://x.com/iron_will_pt/status/1787922050981495222)  2024-05-07T19:06Z 15.3K followers, [---] engagements


"@Derek_Fitness Nah just avoid oatmeal and spinach bro 😂"  
[X Link](https://x.com/iron_will_pt/status/1787991704219361464)  2024-05-07T23:43Z 15.3K followers, [---] engagements


"Dont trust people who make their diet their entire identity"  
[X Link](https://x.com/iron_will_pt/status/1787993464942088501)  2024-05-07T23:50Z 15.3K followers, [----] engagements


"Calories determine your weight Macronutrients determine how you look Micronutrients determine how you feel"  
[X Link](https://x.com/iron_will_pt/status/1788248004593356815)  2024-05-08T16:42Z 15.3K followers, [----] engagements


"Had some special guests from Brazil at the Buck Haus today"  
[X Link](https://x.com/iron_will_pt/status/1788325646143267295)  2024-05-08T21:50Z 15.3K followers, [---] engagements


"The main reason alcohol sabotages your fat loss goals is not some magic instant fat gain mechanism Its because you make poorer food choices almost immediately after its consumption"  
[X Link](https://x.com/iron_will_pt/status/1789055317390589957)  2024-05-10T22:10Z 15.3K followers, [----] engagements


"@allicovington Yep Most peoples relationship to food and the process shine right here Is it a binge fest after adhering to a plan Or is it continued dedication to the process"  
[X Link](https://x.com/iron_will_pt/status/1789358974803796079)  2024-05-11T18:16Z 15.3K followers, [--] engagements


"Try This High Protein / Low Calorie Recipe if You Want to Lose Fat While Feeling Full 💪"  
[X Link](https://x.com/iron_will_pt/status/1790112051303461100)  2024-05-13T20:09Z 16.1K followers, [----] engagements


"Whats the best training split What are the best macros What supplements should I take Bro You barely sleep 6hrs and get like 3k steps in daily Calm down"  
[X Link](https://x.com/iron_will_pt/status/1790755275231682870)  2024-05-15T14:45Z 15.3K followers, [----] engagements


"How people lost weight before the internet: -Eat less & move more How people try to lose weight today: -Ozempic -Being afraid of fruit & vegetables -Removing entire food groups -Juice cleanses -Supplements -Fasting daily -Fad diets"  
[X Link](https://x.com/iron_will_pt/status/1791478033901097101)  2024-05-17T14:37Z 15.3K followers, [----] engagements


"How people lost weight before the internet: -Eat less & move more How people try to lose weight today: -Ozempic -Being afraid of fruit -Removing entire food groups -Juice cleanses -Supplements -Fasting daily -Fad diets"  
[X Link](https://x.com/iron_will_pt/status/1792965834752594280)  2024-05-21T17:09Z 15.3K followers, [----] engagements


"If health and fitness information was enough Everyone would be ripped and healthy You dont need more info You need more consistent action and accountability"  
[X Link](https://x.com/iron_will_pt/status/1794025086657151122)  2024-05-24T15:18Z 15.3K followers, [----] engagements


"@chxnge_ @AJA_Cortes Dude Eating 10k calories from high calorie pizza is not something most people can do From fruit Thats about [--] bananas [--] apples or [---] kiwi fruits 😂"  
[X Link](https://x.com/iron_will_pt/status/1794807823161016583)  2024-05-26T19:08Z 15.3K followers, [---] engagements


"Whats the dumbest piece of nutrition advice youve ever gotten Heres mine 👀"  
[X Link](https://x.com/iron_will_pt/status/1795578240268202422)  2024-05-28T22:09Z 15.3K followers, [---] engagements


"When I lived in Prague Id average an easy 20k steps daily without even thinking about it In the states most people have to make a conscious effort get half that in European cities are designed to walk in American cities are designed to drive in"  
[X Link](https://x.com/iron_will_pt/status/1797283113174749359)  2024-06-02T15:04Z 15.3K followers, [----] engagements


"What do you think the next health trend is going to be"  
[X Link](https://x.com/iron_will_pt/status/1797764705504665699)  2024-06-03T22:58Z 15.3K followers, [----] engagements


"@TheCasualChamp It is pride month"  
[X Link](https://x.com/iron_will_pt/status/1797991710422908969)  2024-06-04T14:00Z 15.3K followers, [--] engagements


"Ninja Creami Supremacy 🥷🍦 [--] pint = [---] calories 45g P / 28g C / 1g F"  
[X Link](https://x.com/iron_will_pt/status/1798191609957511649)  2024-06-05T03:14Z 15.2K followers, [---] engagements


"@Coachgriffin88 Floating heel can be beneficial for athletes to promote ankle stability Heel elevated is great for hypertrophy Flat footed is good for all the above including general strength"  
[X Link](https://x.com/iron_will_pt/status/1798447525101453439)  2024-06-05T20:11Z 15.4K followers, [----] engagements


"@SentinelHusband No Im in the bigger state of Texas 😎 Just visiting next month"  
[X Link](https://x.com/iron_will_pt/status/1798550040740520049)  2024-06-06T02:58Z 15.3K followers, [--] engagements


"Whos been to Dubai Might be a stupid question but how would they react to a guy who looks like me walking around Been to over [--] different countries Closest Ive ever been to the middle east is Istanbul and it got wild @theoliveranwar @ZubyMusic"  
[X Link](https://x.com/iron_will_pt/status/1799217645683609685)  2024-06-07T23:11Z 15.3K followers, [----] engagements


"Ive met some [--] & 90+ year olds who eat an almost 100% candy diet and smoke Never a carnivore Anyone ever met someone over [--] that still eats carnivore Anyone ever met someone over [--] that still eats carnivore"  
[X Link](https://x.com/iron_will_pt/status/1799903773940236378)  2024-06-09T20:37Z 15.3K followers, [---] engagements


"Your genetics may load the gun But your habits pull the trigger"  
[X Link](https://x.com/iron_will_pt/status/1800545277683675270)  2024-06-11T15:07Z 15.3K followers, [---] engagements


"@Practicalbob2 Nope Still the same Youve probably just seen photos w good angles lighting and a pump Down 22lbs of fat and water though"  
[X Link](https://x.com/iron_will_pt/status/1800668577797910837)  2024-06-11T23:16Z 15.3K followers, [--] engagements


"@ZubyMusic @RorSyns Can confirm Lived in Czech for [--] years Visited Poland & Hungary all the time"  
[X Link](https://x.com/iron_will_pt/status/1801659627618390067)  2024-06-14T16:55Z 15.3K followers, [---] engagements


"Few will understand this"  
[X Link](https://x.com/iron_will_pt/status/1802100325060690331)  2024-06-15T22:06Z 15.3K followers, [----] engagements


"So this is the princess of Bulgaria 👸 They make em different over there"  
[X Link](https://x.com/iron_will_pt/status/1802433355658436724)  2024-06-16T20:09Z 15.3K followers, [----] engagements


"Did once in Mexico Got caught in a current lost and almost drowned Still have nightmares about it Never again Question. Do you guys swim in the ocean Question. Do you guys swim in the ocean"  
[X Link](https://x.com/iron_will_pt/status/1802908516056752134)  2024-06-18T03:37Z 15.3K followers, [---] engagements


"The key to combating skinny fatness isnt to try and lose fat Its not a massive bulk either Its a slight calorie surplus while training hard AF with progressive overload"  
[X Link](https://x.com/iron_will_pt/status/1803112946706386988)  2024-06-18T17:10Z 15.3K followers, [----] engagements


"Ive had clients all over the world Most being from North America however some have been from places like Kuwait Pakistan South Korea South Africa Mexico Columbia People who live in communal environments with big families These folks often have far more challenges with losing weight than those of us in the western world They are from completely different cultures Cultures where its tradition to sit and eat food that mom and grandma have cooked for everyone And even though its mostly healthy whole foods theyre still struggling with fat loss Theres no: Hey grandma what are the macros in this"  
[X Link](https://x.com/iron_will_pt/status/1803246401050026445)  2024-06-19T02:00Z 15.3K followers, [---] engagements


"This is big in South Korea Everyone wants to look white there People actually do this https://t.co/uKbRgWPXNp People actually do this https://t.co/uKbRgWPXNp"  
[X Link](https://x.com/iron_will_pt/status/1804622791754289384)  2024-06-22T21:09Z 15.3K followers, [---] engagements


"Spoke to a fella who said he couldnt build muscle I did an assessment: -He benched 3x/week -Did some back and arms -Never did legs because he walks at work all day -Ate [--] sandwiches a day equating to about 70g protein and [----] calories -Slept 6hrs a night Cmon guys You know this isnt how it works"  
[X Link](https://x.com/iron_will_pt/status/1804890873232069048)  2024-06-23T14:54Z 15.3K followers, [----] engagements


"Humans have survived an ice age fought mammoths and wars Now theyre terrified of artificial sweeteners"  
[X Link](https://x.com/iron_will_pt/status/1805813749690896887)  2024-06-26T04:02Z 15.3K followers, [----] engagements


"Men dont do this. Save your money and dignity. Wake up babe it's 4pm. A new utterly pathetic $10k-masculinity-retreat video just dropped. https://t.co/OsmtWetaPd Wake up babe it's 4pm. A new utterly pathetic $10k-masculinity-retreat video just dropped. https://t.co/OsmtWetaPd"  
[X Link](https://x.com/iron_will_pt/status/1808541875915403405)  2024-07-03T16:42Z 15.3K followers, [----] engagements


"Happy 4th from Alaska"  
[X Link](https://x.com/iron_will_pt/status/1809022212541985282)  2024-07-05T00:31Z 15.3K followers, [----] engagements


"The biggest advocate of the carnivore diet is no longer carnivore The after effects on the gut microbiome must be terrible Well balanced diet for the win 🏆 My reaction to@paulsaladinomdno longer following the carnivore diets From@moreplatesmoredatespodcast https://t.co/109yPaoAKK My reaction to@paulsaladinomdno longer following the carnivore diets From@moreplatesmoredatespodcast https://t.co/109yPaoAKK"  
[X Link](https://x.com/iron_will_pt/status/1811859043092431260)  2024-07-12T20:23Z 15.4K followers, [----] engagements


"@exfatloss Yes. Paul. The man who wrote the carnivore code book and started all that nonsense"  
[X Link](https://x.com/iron_will_pt/status/1811942968598708375)  2024-07-13T01:57Z 15.4K followers, [--] engagements


"Was bummed I already ate all my carbs for the day Then remembered I have these low calorie Miracle Noodles Ever had them"  
[X Link](https://x.com/iron_will_pt/status/1813002838668140920)  2024-07-16T00:08Z 15.5K followers, [---] engagements


"Well fuck Ive been suspicious for years But today I found out I have atrial fibrillation High intensity cardio during fight training set it off Perfectly healthy otherwise You can do all the right things but sometimes you just dealt a bad hand"  
[X Link](https://x.com/iron_will_pt/status/1813301838218961264)  2024-07-16T19:57Z 15.5K followers, 14.6K engagements


"@Tala_NoExcuses Look onto kardia mobile Its a handheld EKG and app Its what made me call the ambulance today"  
[X Link](https://x.com/iron_will_pt/status/1813309178615636132)  2024-07-16T20:26Z 15.4K followers, [---] engagements


"This is how men say I care about you to each other"  
[X Link](https://x.com/iron_will_pt/status/1813648515223953552)  2024-07-17T18:54Z 15.5K followers, [---] engagements


"Discharged from the hospital and headed home Was in AFib for [--] hours and had been training for [--] hours prior to that Exhausted Thanks everyone for such kind comments and messages You guys are awesome and I appreciate you greatly"  
[X Link](https://x.com/iron_will_pt/status/1813692705811361996)  2024-07-17T21:50Z 15.5K followers, [----] engagements


"Yeah I cant afford coaching to help me overcome my long term struggles with health and fat loss ➡ Drops $500 on Amazon Prime day"  
[X Link](https://x.com/iron_will_pt/status/1814026182804816260)  2024-07-18T19:55Z 15.5K followers, [----] engagements

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