#  @helios_brah 🌞HELIOS🌞 🌞HELIOS🌞 posts on X about health, if you, in the, carnivore the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/twitter::1693662775988437003/interactions)  - [--] Week [------] -78% - [--] Month [-------] -52% - [--] Months [---------] +310% - [--] Year [----------] +261% ### Mentions: [--] [#](/creator/twitter::1693662775988437003/posts_active)  - [--] Month [---] -1.80% - [--] Months [---] +136% - [--] Year [---] +140% ### Followers: [------] [#](/creator/twitter::1693662775988437003/followers)  - [--] Week [------] +0.24% - [--] Month [------] +3.90% - [--] Months [------] +34% - [--] Year [------] +126% ### CreatorRank: [-------] [#](/creator/twitter::1693662775988437003/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [technology brands](/list/technology-brands) [finance](/list/finance) [travel destinations](/list/travel-destinations) [currencies](/list/currencies) [stocks](/list/stocks) [celebrities](/list/celebrities) [nfl](/list/nfl) [social networks](/list/social-networks) [nfts](/list/nfts) **Social topic influence** [health](/topic/health), [if you](/topic/if-you), [in the](/topic/in-the), [carnivore](/topic/carnivore), [light](/topic/light), [sun](/topic/sun), [blue](/topic/blue), [meter](/topic/meter), [countries](/topic/countries), [wifi](/topic/wifi) **Top accounts mentioned or mentioned by** [@heliosbrah](/creator/undefined) [@drjackkruse](/creator/undefined) [@zerusty](/creator/undefined) [@torito1774](/creator/undefined) [@rfsafe](/creator/undefined) [@pantstotravel](/creator/undefined) [@elonmusk](/creator/undefined) [@pgc1arb](/creator/undefined) [@livingenergy](/creator/undefined) [@odspaces](/creator/undefined) [@burimi33](/creator/undefined) [@bryanjohnson](/creator/undefined) [@jackschroder](/creator/undefined) [@takethiamine](/creator/undefined) [@cavepaleo](/creator/undefined) [@rosalitoehs](/creator/undefined) [@kikimancy](/creator/undefined) [@livevitaeuk](/creator/undefined) [@grimhood](/creator/undefined) [@kieralwellness](/creator/undefined) **Top assets mentioned** [mfers (mfers)](/topic/mfers) [Alphabet Inc Class A (GOOGL)](/topic/$googl) ### Top Social Posts Top posts by engagements in the last [--] hours "BUT will obviously NOT be OPTIMAL. In 99% of cases this will still be EV positive because you will not FAIL on any major execution due to these complexities. [--] extreme examples to make the point clear: @bryan_johnson doing 99% right but then not being aware" [X Link](https://x.com/helios_brah/status/1702001540066648275) 2023-09-13T16:49Z [--] followers, [--] engagements "of some random co-dependence between [--] compounds that he is taking and this turning out to be eventually detrimental to his health. Versus some random dude who just went carnivore and following through with a dead simple system that yields A LOT BETTER than average results" [X Link](https://x.com/helios_brah/status/1702001544764567608) 2023-09-13T16:49Z [--] followers, [--] engagements "@yoursimmo When you were strict carnivore did you eat lots of pig fat/organ meat/eggs I would assume yes" [X Link](https://x.com/helios_brah/status/1702091683863605601) 2023-09-13T22:47Z [--] followers, [--] engagements "@livevitaeuk @DimitriC94 Think this is also responsible for so many ppl reporting hypothyroidism on strict carnivore As in indeed that is Vit A that is responsible but only because of bad redox initially (and therefor leptin resistance etc) I mean thats basically why Saladino went back to carbs" [X Link](https://x.com/helios_brah/status/1702440693371687334) 2023-09-14T21:54Z [--] followers, [--] engagements "@BingYourBest @Grimhood Awesome post I think with @DrJackKruse ppl often confuse his VERY combative Wrestling Entertainment-Style public persona with his real life personality. Im pretty confident that hes a lovely human being in real life" [X Link](https://x.com/helios_brah/status/1726673304919093264) 2023-11-20T18:46Z [--] followers, [---] engagements "@BowTiedUM Did you adjust cronometer goals or do you just try to hit the default ones" [X Link](https://x.com/helios_brah/status/1749201448590565471) 2024-01-21T22:44Z [--] followers, [---] engagements "@CiskMark70638 Its easier on muscle + tendons + joints but I dont think it plays any role in longevity" [X Link](https://x.com/helios_brah/status/1767329252347707684) 2024-03-11T23:18Z [--] followers, [--] engagements "When comparing life expectancy between sunny/not so sunny countries the difference is often only a couple of years: The US has an avg. life expectancy of [--] vs [--] in Spain Not a big deal right WRONG CURING CANCER would increase our avg. longevity by ONLY +3 years" [X Link](https://x.com/helios_brah/status/1770803232161325370) 2024-03-21T13:22Z [--] followers, [--] engagements "@daylightco Why did you guys go with a tablet as the first product instead of a portable screen or a smartphone" [X Link](https://x.com/helios_brah/status/1771494912640307689) 2024-03-23T11:11Z [--] followers, [---] engagements "@Grimhood Are you familiar with the 1920s british study on the neighbouring African tribes Masaai (carnivores healthy) and Kikuyu (vegetarians unhealthy)" [X Link](https://x.com/helios_brah/status/1771844978748067873) 2024-03-24T10:22Z [--] followers, [--] engagements "@kieralwellness @olyveyaa Kruse made a point about carnivore being a bad idea in the tropics due to NADH/NAD+ cycle needing carbs with higher solar yield. Do you know why Did Tristan do it in the tropics or outside" [X Link](https://x.com/helios_brah/status/1775212496120397910) 2024-04-02T17:23Z [---] followers, [--] engagements "Social Media Video Games Netflix. It's all downstream of blue light toxicity. I suspect that this is the tip of the iceberg Teen Psychosis Risk May Be Linked to Computer and Video Game Use https://t.co/7ld4xp6Jqe I suspect that this is the tip of the iceberg Teen Psychosis Risk May Be Linked to Computer and Video Game Use https://t.co/7ld4xp6Jqe" [X Link](https://x.com/helios_brah/status/1778137867329368413) 2024-04-10T19:07Z [----] followers, [---] engagements "They were never fully carnivore but admittedly meat was always a BIG part of their diet. They now succumb to our disease not because of our food (tho that doesnt help for sure) but moreso because they adopt our lifestyles. Parallel can be drawn to Hadza tribe in Tanzania. Adding VEGGIES to CARNIVORE Tribe (Masai) https://t.co/YLUWyx02vg Adding VEGGIES to CARNIVORE Tribe (Masai) https://t.co/YLUWyx02vg" [X Link](https://x.com/helios_brah/status/1778424102275133644) 2024-04-11T14:05Z [---] followers, [---] engagements "Benchpress outside without a real bench is just a mfer to figure out Pretty cool solution here I usually stick to weighted pushups with a backpack and a stone inside but obv that has its limit Giant set from today. [--] seconds rest between rounds for five rounds. Enjoying the springtime sunshine 😊🌞 https://t.co/4CPoaCkIAE Giant set from today. [--] seconds rest between rounds for five rounds. Enjoying the springtime sunshine 😊🌞 https://t.co/4CPoaCkIAE" [X Link](https://x.com/helios_brah/status/1778880100655644914) 2024-04-12T20:17Z [---] followers, [---] engagements "This specimen in particular (Hadza of Tanzania) is actually known to ANNIHILATE up to 15k () calories of honey IN A DAY and SHITLOADS of baobab fiber. The Hadza eat seasonally. Every hunter gatherer society that's been studied eats as much meat as possible. https://t.co/2eEAWhBZUM Every hunter gatherer society that's been studied eats as much meat as possible. https://t.co/2eEAWhBZUM" [X Link](https://x.com/helios_brah/status/1779972533745299817) 2024-04-15T20:38Z [---] followers, [---] engagements "➡ [--] deciples = [--] constellations and jesus being the sun in the middle ➡3 stars of orions belt (=3 kings) align and point(=follow) to sunrise on Dec 25th ➡ Dec 22nd to 25th (=3 days) the sun stops moving south (=dies) and then moves [--] degree north on Dec 25th Can we talk about this for a minute. Light appears [---] times in the scriptures. Light has a relationship to the Son of God: "And if your eye be single to my glory your whole bodies shall be filled with light and there shall be no darkness in you; and that body which is https://t.co/slYbRUPaA8 Can we talk about this for a minute. Light" [X Link](https://x.com/helios_brah/status/1780898602962817194) 2024-04-18T09:58Z [---] followers, [---] engagements "@DiracDel Hm yea I see. I think with animal fat youll always run into issues. How bout chopped up biltong pieces in macadamia nut butter You likely wont taste the meat at all but it gives it texture/chewiness and adds protein. More of a sweet than savory bar but still good fats" [X Link](https://x.com/helios_brah/status/1781023955123666995) 2024-04-18T18:16Z [---] followers, [--] engagements "@bitcoinand_beef Do inside a car" [X Link](https://x.com/helios_brah/status/1784471770818371985) 2024-04-28T06:36Z [---] followers, [---] engagements "@motorhomelabs Sir you dont have to be a rice nazi The system in your body that gets rid of heavy metals is tied to melanin If you get enough sun you dont have to worry about heavy metals Works the same in pigeons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982444/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982444/" [X Link](https://x.com/anyuser/status/1785923597938143693) 2024-05-02T06:45Z 14.5K followers, 176.9K engagements "@nutzeeer @motorhomelabs You dont have feathers because you are a human But you have hair and upper skin layer (=intert/dead tissue)" [X Link](https://x.com/helios_brah/status/1786025407080251496) 2024-05-02T13:30Z [---] followers, [----] engagements "@nutzeeer @motorhomelabs You def shouldnt seek out heavy metals lol But being a Rice Nazi is also unnecessary" [X Link](https://x.com/helios_brah/status/1786026827367976960) 2024-05-02T13:35Z [---] followers, [---] engagements "@ze_rusty Is that the same tech thats used in the new MBP screens" [X Link](https://x.com/helios_brah/status/1788153625371455742) 2024-05-08T10:27Z [---] followers, [--] engagements "@photobiogenesis Midday workout in the sun was prolly a bad idea cuz now I have a little heartache something I normally never have. Crazy. Especially since that was like 8ish hours before the event. But I guess that "time of impact" data is likely not super accurate" [X Link](https://x.com/helios_brah/status/1789197549871505721) 2024-05-11T07:35Z [---] followers, [---] engagements "@solarBeamAtk @photobiogenesis Looks like blood pressure issues are quite common so I thought that would fit" [X Link](https://x.com/helios_brah/status/1789285006541480290) 2024-05-11T13:22Z [---] followers, [--] engagements "@UnModded_Human That doesnt make any fuking sense" [X Link](https://x.com/helios_brah/status/1789380225140179386) 2024-05-11T19:41Z [---] followers, [--] engagements "Unbothered. Moisturized. IN THE SUN. GROUNDED. Happy. In My Lane. Focused. Flourishing" [X Link](https://x.com/helios_brah/status/1790277504000790753) 2024-05-14T07:06Z [---] followers, [----] engagements "Whats the point You include a very technically advanced exercise in your training for shits and giggles Sure if you do it well you probably wont get hurt but why even risk that You can split that in [--] exercises and likely have better muscle contraction and a tenth of the risk" [X Link](https://x.com/helios_brah/status/1790421496881353034) 2024-05-14T16:38Z [---] followers, [--] engagements "Needless to say please dont be retarded and go trekking FOR DAYS in a fuking tshirt and then wonder that you need new skin now lol Same guy goes into the gym after [--] months of netflix and chill and puts on TWICE his PR on the squat first try Trekked in the sun for a few days couple months ago. Forgot to apply sunscreen. Ended up having to peel the entire skin of my face off. Influencers telling you to "never use sunscreen" are clowns. Dudes spend too much time at home and have no practical experience. You don't Trekked in the sun for a few days couple months ago. Forgot to apply sunscreen." [X Link](https://x.com/helios_brah/status/1790776025342734594) 2024-05-15T16:07Z [---] followers, [----] engagements "@TheDrMAWZ To be fair that solar callus has to be sherpa-level-good to do fine at high altitude + snow without any protection" [X Link](https://x.com/helios_brah/status/1790813438609866800) 2024-05-15T18:36Z [---] followers, [--] engagements "@LifeMathMoney Those Anti-VitA guys are legit fucking retards But hes right that VitD supps arent great. Its more of a crutch than anything. Its not even remotely close to all the downstream effects that you get from bare skin in sunlight:" [X Link](https://x.com/helios_brah/status/1791161159539638643) 2024-05-16T17:37Z [---] followers, [--] engagements "Its not that D3 is bad especially if youre deficient (or sick) but the D3 bloodwork test is actually a really good way to assess if you need more sun exposure or not If you supplement it that very reliable test is not as good anymore because the blood D3 will be high but you likely are still deficient in all the downstream benefits" [X Link](https://x.com/helios_brah/status/1791161821119885692) 2024-05-16T17:40Z [---] followers, [--] engagements "The strongest (and healthiest) red light on earth is the sun No matter how much money you spend on a red light device it will never come even remotely close to what the [--] octillion ton nuclear fusion reaction in the sky provides every day for absolutely free @TheDrMAWZ how is that crazy @TheDrMAWZ how is that crazy" [X Link](https://x.com/helios_brah/status/1792810647262240898) 2024-05-21T06:52Z [---] followers, [---] engagements "@DrJackKruse Potent psychopharmacology on top of a troubled mind He definitely did not pack his own parachute He trusted the professionals" [X Link](https://x.com/helios_brah/status/1792919876996084154) 2024-05-21T14:06Z [---] followers, [--] engagements "Circadian bros what could explain this" [X Link](https://x.com/helios_brah/status/1794105542077464724) 2024-05-24T20:37Z [---] followers, [----] engagements "100% not true Being in good health is being a METABOLIC FUKING FURNACE Dieting on ROCKS and LEAD and still building muscle and strength with normal digestion Opposite is watching every fuking calorie and getting a tummy ache from a slice of toasted bread Health = Resilience The healthier you get the less you can tolerate unhealthy things. The healthier you get the less you can tolerate unhealthy things" [X Link](https://x.com/helios_brah/status/1794309376007864714) 2024-05-25T10:07Z [---] followers, [----] engagements "@FightFree2030 Yea I dont agree You become UNsensitized to unhealthy inputs But I do agree that you crave less sugar/unhealthy food when healthy" [X Link](https://x.com/helios_brah/status/1794316804334211567) 2024-05-25T10:37Z [---] followers, [---] engagements "I think the best example for it is: When I was a kid and ate the whole fuking box of chocolate (and then some) I didnt feel any different besides maybe a bit more energy But now in my mid 30s I def dont feel great doing the same (=I would feel a lot better after a steak) Was I more healthy as a kid or now" [X Link](https://x.com/helios_brah/status/1794324377649209634) 2024-05-25T11:07Z [---] followers, [--] engagements "@zaidkdahhaj Thats awesome Have you already decided on what bulbs to use" [X Link](https://x.com/helios_brah/status/1794522954237349961) 2024-05-26T00:16Z [---] followers, [---] engagements "@AJA_Cortes Since recently discovering the circadian/mitochondria side of things. how much of a beliefs shift has it been so far in %" [X Link](https://x.com/helios_brah/status/1794926477508780507) 2024-05-27T02:59Z [---] followers, [---] engagements "@AJA_Cortes Id say a 4th pillar emerging is at least 25% haha But I imagined it would be quite significant which is pretty awesome and reassuring coming from you because I really respect how deeply knowledgable you are in the other [--] I remember first buying a course from you in like 2015" [X Link](https://x.com/helios_brah/status/1794930352626217375) 2024-05-27T03:15Z [---] followers, [---] engagements "Intense sun causes melanoma but melanoma incidence is actually lower between 20N/20S latitude where the sun is most intense 🤡🌍" [X Link](https://x.com/helios_brah/status/1795765378439913841) 2024-05-29T10:33Z [---] followers, [----] engagements "@Tanmaggie75 @DrJackKruse Solar produces A LOT of dirty electricity specifically the AC/DC converter" [X Link](https://x.com/helios_brah/status/1796009803216543998) 2024-05-30T02:44Z [---] followers, [--] engagements "@encywave fkn boomer" [X Link](https://x.com/helios_brah/status/1796081795219271921) 2024-05-30T07:30Z [---] followers, [--] engagements "@encywave lmao well just spain is fine actually" [X Link](https://x.com/helios_brah/status/1796082275810959627) 2024-05-30T07:32Z [----] followers, [--] engagements "@encywave longing for those ass pic dm requests rly" [X Link](https://x.com/helios_brah/status/1796083273787134410) 2024-05-30T07:36Z [---] followers, [--] engagements "Which way western Pregnenolone" [X Link](https://x.com/helios_brah/status/1796430212307222770) 2024-05-31T06:35Z [---] followers, [---] engagements "@kieralwellness dminder on homescreen also solid indicator" [X Link](https://x.com/helios_brah/status/1797061038732640642) 2024-06-02T00:21Z [---] followers, [---] engagements "@DzambhalaHODL *200 BTC since [----] ponders big financial moves while walking sometimes for months everyone thinks hes unemployed and homeless" [X Link](https://x.com/helios_brah/status/1797427903740911695) 2024-06-03T00:39Z [---] followers, [--] engagements "@zaidkdahhaj @jack_schroder_ So ELF-UV essentially is UV-C" [X Link](https://x.com/helios_brah/status/1797555258010562938) 2024-06-03T09:05Z [---] followers, [---] engagements "@Oracle_MT @encywave @kieralwellness @zaidkdahhaj Depends on the oil but in terms of circadian health theres actually a benefit because that oil likely knocks out some of the blue light you expose yourself at night to" [X Link](https://x.com/helios_brah/status/1797622965921894761) 2024-06-03T13:34Z [---] followers, [--] engagements "MOTHER. FUCKER. 📡📶 Getting my solar rays sneakily disrupted here by a cellular antenna that pretends to be a harmless palm tree. At least thats 4G at most in Vietnam" [X Link](https://x.com/helios_brah/status/1797841861916409936) 2024-06-04T04:04Z [----] followers, [---] engagements "@jack_schroder_ "But what if Im on a boat in the middle of the ocean with only a fig leaf to cover my private parts"" [X Link](https://x.com/helios_brah/status/1798573159018623371) 2024-06-06T04:30Z [---] followers, [---] engagements "@celestialbe1ng He lives in Nicaragua and is in strong UV sun all day + grounded He doesnt need that many calories because he creates electrons (the thing that calories get converted to for energy in the end) from non-food sources People in the tropics eat less calories" [X Link](https://x.com/helios_brah/status/1798579173121986852) 2024-06-06T04:54Z [----] followers, [---] engagements "@hmdzrh @celestialbe1ng Because you dont live in the tropics (Nicaragua)" [X Link](https://x.com/helios_brah/status/1798579485400592577) 2024-06-06T04:55Z [---] followers, [--] engagements "@AbudBakri @celestialbe1ng "Minnesota" is the cue here The guy lives in Nicaragua and is grounded + in the sun all day" [X Link](https://x.com/helios_brah/status/1798579988360491295) 2024-06-06T04:57Z [---] followers, [---] engagements "@GoodTexture @ThorTorrens @Nutri3ntD3ns3 Not true muscle meat contains small amounts" [X Link](https://x.com/helios_brah/status/1798645891940983184) 2024-06-06T09:19Z [---] followers, [---] engagements "@The_Happy_Gut Homeless have 20x risk of shizophrenia than avg. pop. The countries with places to stay provided by the gov. are really a head scratcher Is this some prefrontal-cortex-issue where you return back to more primal instincts that seek sun and cold" [X Link](https://x.com/helios_brah/status/1798988401460597019) 2024-06-07T08:00Z [---] followers, [--] engagements "@paulsaladinomd When you live at the equator you WANT carbs because you WANT to be utilizing Ctychrome [--] (highlighted) in the Electron Transport Chain When you are up north with weak UV you DONT want that and instead want to utilize Cytochrome [--] with high amounts of fat and low carbs" [X Link](https://x.com/helios_brah/status/1799275166440292786) 2024-06-08T03:00Z [----] followers, 39.7K engagements "@AlienDNA2020 @paulsaladinomd Short version: c1 leaks energy and youre better equipped to deal with it when energy is abundant (=high UV) that leakage actually becomes a benefit in that case c2 does not and is therefore more thermodynamically efficient which is great when energy is not abundant (=low UV)" [X Link](https://x.com/helios_brah/status/1799586090992783464) 2024-06-08T23:35Z [---] followers, [--] engagements "@AlpacaAurelius Sugar ACTUALLY CAUSES DISEASE in the north where the low UV environment limits your nitric oxide (NO) release (among other things) that otherwise would deal with the additional ROS released through the proton leak at cytochrome [--] (through carbs)" [X Link](https://x.com/helios_brah/status/1799605695836565661) 2024-06-09T00:53Z [----] followers, [----] engagements "@OurBigEco @dannyroddy He has literally thousands of podcast appearances. its a good place to start too" [X Link](https://x.com/helios_brah/status/1800036415541309561) 2024-06-10T05:24Z [---] followers, [--] engagements "@daKriptologist @AlpacaAurelius Its not either/or though Something like carnivore (better just low carb) is a winter diet It just gets progressively more "winter" the more north you go" [X Link](https://x.com/helios_brah/status/1800095565012988067) 2024-06-10T09:20Z [---] followers, [--] engagements "@hubermanlab @JonHaidt Its NOT the fucking apps bro ITS THE DEVICE ITSELF AND THE BLUE LIGHT We had gossip nasty remarks and group think long LONG before social media" [X Link](https://x.com/helios_brah/status/1800187618606686339) 2024-06-10T15:25Z [---] followers, [---] engagements "Youre saying you tried the circadian thing but by the way youre describing it you actually didnt try anything None of the interventions you mentioned (except the altitude one) is even remotely close to using circadian principles effectively especially if you were feeling bad" [X Link](https://x.com/helios_brah/status/1800292089550512479) 2024-06-10T22:20Z [----] followers, [----] engagements "We cannot change they way this universe works @celestialbe1ng The laws of physics do not care about you or me not understanding them They will work all the same either to your advantage or not Zurich is a HORRIBLE place from a circadian perspective especially compared to something like Las Palmas Gran Canaria which is very much in reach for Europeans" [X Link](https://x.com/helios_brah/status/1800321054029849081) 2024-06-11T00:16Z [----] followers, [----] engagements "@RealSunBros Las Palmas looks like a fucking cave at the northpole compared to that lmao 🤣" [X Link](https://x.com/helios_brah/status/1800326921303228496) 2024-06-11T00:39Z [---] followers, [---] engagements "@Epoptes1 @hubermanlab @JonHaidt And I am still telling you that is complete bullshit" [X Link](https://x.com/helios_brah/status/1800431189028999314) 2024-06-11T07:33Z [---] followers, [--] engagements "@dylanlep2 @kieralwellness Carnivore in strong UV environments is actually also a bad fucking idea Because cytochrome [--] (fat) has no proton pump = no ROS But you actually benefit from some ROS in high UV environments because it helps with redox signaling and maintaining redox homeostasis" [X Link](https://x.com/helios_brah/status/1801127311779205276) 2024-06-13T05:39Z [----] followers, [---] engagements "If you drink ORANGE JUICE in the middle of winter ❄ YOU ARE A FUCKING MORON But at the same time: When you eat CARNIVORE in the middle of summer ☀ YOU ARE *ALSO* A FUCKING MORON Peaters are getting aneurysms right now just from reading this but JUST HANG IN THERE GUYS: Shitloads of carbs overwhelm your mitochondrial energy production in winter so your body starts to additionally use the other way to make energy from carbs: Glycolysis (Peaters are also usually hypoxic af so thats another reason) Glycolysis is A LOT less efficient than mitochondria at producing energy (=ATP). The difference in" [X Link](https://x.com/anyuser/status/1801742493069021655) 2024-06-14T22:24Z 14.5K followers, 147.7K engagements "Dude its sadly basically impossible to get outside Germany (except if you buy a truckload lol) But it is absolutely in a league of its own and I havent seen anything that comes even close to the high magnesium (but not too high) low calcium and high potassium numbers Despite the strong minerality tastle is actually very mellow and Id say even less mineral than Gerolsteiner" [X Link](https://x.com/helios_brah/status/1801756990244536548) 2024-06-14T23:21Z [----] followers, [--] engagements "@BowTiedOlive Damn thats amazing" [X Link](https://x.com/helios_brah/status/1801762852090614246) 2024-06-14T23:45Z [----] followers, [---] engagements "@smurfpappa123 Dude are you fucking serious If VitC could easily handle all that ROS and inflammation this world wouldn't be sick ever at all" [X Link](https://x.com/helios_brah/status/1801853003881976225) 2024-06-15T05:43Z [----] followers, [---] engagements "@Mangan150 Interesting. Arent they actively selecting for ppl with just overall better metabolisms that way (bc they maintain weight)" [X Link](https://x.com/helios_brah/status/1801863676292698445) 2024-06-15T06:25Z [----] followers, [---] engagements "@lg_andrew Ppl do pretty amazing endurance stuff on keto Were flexible mfers We can do carb metabolism just fine We can do fat metabolism just fine The efficiency just depends on the environment" [X Link](https://x.com/helios_brah/status/1801966113460511161) 2024-06-15T13:12Z [----] followers, [---] engagements "The genetics that matter are your mitochondrial DNA which you get 100% from your mother It does matter because the darker your skin the more sun you need Also it matters for how you react to cold for ex. African descent ppl (L1 L2 L3) often do not do great with cold whereas northern descent ppl (H U X) absolutely THRIVE in it" [X Link](https://x.com/helios_brah/status/1802131145699827722) 2024-06-16T00:08Z [----] followers, [---] engagements "@schaal2023 Where are you in TX Bc if you are somewhere in the desert carnivore would actually be pretty close to optimal for you Deserts are a bit of an exception because usually good sun bow low magnetism and bad water (=why nothing grows)" [X Link](https://x.com/helios_brah/status/1802132554558087326) 2024-06-16T00:14Z [----] followers, [--] engagements "Theres a group/movement of ppl on twitter that have the "(off meds)" suffix in their name ex. @milky_selena Pretty awesome tbh Peaters def need "(on meds)" in their name so at least everyone knows where this horseshit comes from: Supplementing with EXOGENOUS THYROID HORMONES isnt only necessary in many cases; it is also historically consistent. Historically humans practised a "nose-to-tail" approach consuming all parts of the animal including organs and glands such as the thyroid. This practice https://t.co/IfWoRgagxd Supplementing with EXOGENOUS THYROID HORMONES isnt only necessary in many" [X Link](https://x.com/helios_brah/status/1802153634018525285) 2024-06-16T01:38Z [----] followers, [----] engagements "@milky_selena Shitloads of ppl now too. What an awesome cause "to be (off meds) need not be a literal description but it is a rejection of the modern mental prescription. absolute self accountability. you the architect sculpts a beautiful masterpiece." https://x.com/milky_selena/status/1750193067712188536 https://x.com/milky_selena/status/1750193067712188536" [X Link](https://x.com/helios_brah/status/1802157643328356829) 2024-06-16T01:53Z [----] followers, [---] engagements "@OPEN_THE_PORTAL Accurate but way tanner more hair and obv not myopic bc thats peaty" [X Link](https://x.com/helios_brah/status/1802250691936944188) 2024-06-16T08:03Z [----] followers, [--] engagements "@WilliamSha61518 I dont have anything against raw meat I eat it often but eating it exclusively just seems unnecessary and undesirable" [X Link](https://x.com/helios_brah/status/1802254137821888577) 2024-06-16T08:17Z [----] followers, [--] engagements "@lea_cym You def want more focus on fat/protein than on carbs I wouldn't go as far as carnivore tho Some more carbs in summer are fine if you actively get sun exposure" [X Link](https://x.com/helios_brah/status/1802261649304285617) 2024-06-16T08:47Z [----] followers, [--] engagements "@RayPeatHeadShop Thats the perfect conditions for carnivore Funny enough if youd do the same in the tropics you would likely feel cold and low energy (=thyroid issues) from eating keto/carnivore" [X Link](https://x.com/helios_brah/status/1802297954658644367) 2024-06-16T11:11Z [----] followers, [--] engagements "People who had cataract surgery apparently can see into the ultraviolet light spectrum Pretty interesting: https://www.quora.com/What-does-UV-light-look-like-to-those-who-can-see-part-of-it/answer/John-Mullen-57ch=10&oid=256358666&share=ece1cff0&srid=tTS1&target_type=answer UV-C light is not visible to the human eye It has a wavelength range of [---] to [---] nanometers which falls outside the visible spectrum But if it were to be visible it might be perceived as a faint bluish or violet color due to its high-energy nature I would assume this means https://t.co/eR8NHfPLXp" [X Link](https://x.com/helios_brah/status/1802944075798290918) 2024-06-18T05:58Z [----] followers, [----] engagements "@Zenfrog4 I actually disagree pretty strongly that social media has anything to do with it (the apps) I literally think its the device itself and thats it Because we had gossip group think and ppl flexing looooong before any of this and we were fine" [X Link](https://x.com/helios_brah/status/1802968138700517501) 2024-06-18T07:34Z [----] followers, [---] engagements "UV Index of [--] at sea level would be around [---] in Saint-Veran France at [-----] m altitude Of course there are much higher up villages/cities outside of Europe TL;DR: Elevation is nice but not a huge deal for more UV yield. Latitude matters a lot more UV goes up 2% for every [---] meter elevation. [----] meters = 25% more UV Who doesnt like some more UV https://t.co/ucjsRoiGKf UV goes up 2% for every [---] meter elevation. [----] meters = 25% more UV Who doesnt like some more UV https://t.co/ucjsRoiGKf" [X Link](https://x.com/helios_brah/status/1804122014728532026) 2024-06-21T11:59Z [----] followers, [---] engagements "@Piter34621154 Its actually the opposite Inuit had exceptional bone strength with many living into old age They basically had none of our diseases Obviously they got completely rekt when they started to adopt western lifestyles" [X Link](https://x.com/helios_brah/status/1804142616532955372) 2024-06-21T13:21Z [----] followers, [--] engagements "@family_m4n If you were white af then high altitude switzerland OR south of spain was probably enough for most issues (although altitude has some more benefits besides UV) Different now since we have to deal with much more pollution+EMF" [X Link](https://x.com/helios_brah/status/1804143524067361274) 2024-06-21T13:25Z [----] followers, [--] engagements "@Dr_Red_Gamer Chad" [X Link](https://x.com/helios_brah/status/1806324834420310516) 2024-06-27T13:52Z [----] followers, [---] engagements "@DzambhalaHODL ARE 👏 YOU 👏 PERSONALLY 👏 BELOVED 👏 BY 👏 THE 👏 RADIANT 👏 ORB 👏" [X Link](https://x.com/helios_brah/status/1806487837187228128) 2024-06-28T00:40Z [----] followers, [--] engagements "eat shitloads of carbs get shitloads of ROS as byproduct (Cytochrome 1) get strong UV sunlight on skin even more shitloads of ROS use all ROS to make even bigger shitloads of Melanin 🔄" [X Link](https://x.com/helios_brah/status/1806509730363552192) 2024-06-28T02:07Z [----] followers, [----] engagements "@John4You22 ROS = Reactive Oxygen Species The key to the above is "strong UV sunlight" If you don't have that shitloads of carbs are a bad idea" [X Link](https://x.com/helios_brah/status/1806512829639627217) 2024-06-28T02:19Z [----] followers, [---] engagements "@John4You22 Thats def strong UV But if you have metabolic issues it's actually a good idea to do something like carnivore (+fish) for a while to reset everything and then when you're good again you can introduce things back Thats basically the basis of Kruse's Epi-Paleo Rx book" [X Link](https://x.com/helios_brah/status/1806515841095372978) 2024-06-28T02:31Z [----] followers, [---] engagements "If you follow him or Carnivore Aurelius for ANYTHING but vibes. GOOD FUCKING LUCK BRO 🤞 There is no such thing as pneumonia or other viruses going around Contagion from a sick person to a healthy person has never been shown to be real (try look up a study) People are having coincidental similar symptoms from environmental toxins or bodily detox processes There is no such thing as pneumonia or other viruses going around Contagion from a sick person to a healthy person has never been shown to be real (try look up a study) People are having coincidental similar symptoms from environmental" [X Link](https://x.com/helios_brah/status/1806520225401393528) 2024-06-28T02:49Z [----] followers, [----] engagements "@AppWoodHome @HeseMajo This" [X Link](https://x.com/helios_brah/status/1807742688403578989) 2024-07-01T11:46Z [----] followers, [--] engagements "@yoursimmo Oh you havent heard yet that Bill Gates invented Vitamin A in a secret lab in [----] together with Adolf Hitler" [X Link](https://x.com/helios_brah/status/1807983977111974047) 2024-07-02T03:45Z [----] followers, [---] engagements "@JaredMichaels17 @DrJackKruse @bryan_johnson Bryan is his own guinea pig so in no way a medical professional and not a peer The doctor behind his protocol is Dr. Oliver Zolman who would be a peer" [X Link](https://x.com/helios_brah/status/1808425943620325576) 2024-07-03T09:01Z [----] followers, [--] engagements "H.O.L.Y. F.U.C.K. You really Really REALLY R-E-A-L-L-Y don't want to miss this Jack Kruse podcast That is the CHUCK NORRIS ROUNDHOUSE KICK of em' all: https://www.youtube.com/watchv=DBF5ClRfIRY Meet Dr. Alexis Cowan. She is a PhD who trained in the Rabinowitz lab at Princeton and she gives me massive hope that I do not get from any of the other PhD's that I have interacted with. In this New podcast you'll hear why I feel this way about her. She has a friend who https://www.youtube.com/watchv=DBF5ClRfIRY Meet Dr. Alexis Cowan. She is a PhD who trained in the Rabinowitz lab at Princeton and she" [X Link](https://x.com/helios_brah/status/1812859391412236553) 2024-07-15T14:38Z [----] followers, [---] engagements "Just like pigeons we need an ARMOR OF MELANIN to protect us from high EMFs and toxins in densely populated cities" [X Link](https://x.com/helios_brah/status/1814804984908673131) 2024-07-20T23:30Z [----] followers, 29.6K engagements "@FrenPerikles Well that in itself is the irony then _()_/" [X Link](https://x.com/helios_brah/status/1814909970086863145) 2024-07-21T06:27Z [----] followers, [---] engagements "@error401____ @DrJackKruse Eurasia thrived by being cold 24/7 in winter and not having central heating and fucking Twinkies" [X Link](https://x.com/helios_brah/status/1814942225266323557) 2024-07-21T08:35Z [----] followers, [--] engagements "Documentary about the Siberian native tribe Nenets in the Russian Tundra: Interviewer: What do people do that dont want to eat meat Tribesman: Well they die because theres nothing else to eat. Nenets eat raw reindeer all year (+fish). Thats it ZERO neolithic disease" [X Link](https://x.com/helios_brah/status/1815519176276222312) 2024-07-22T22:47Z [----] followers, [----] engagements "Nothing wrong with iodine But why not just eat more seafood and get the GAZILLION other benefits Instead of overspending on a single compound supplement Not that its expensive anyway but its just not a great way of thinking about these things if your mind skips directly to the supplement store instead for your butcher" [X Link](https://x.com/helios_brah/status/1815564391565381912) 2024-07-23T01:47Z [----] followers, [--] engagements "Man. if you dont mind the cold it'd be actually Austria Vienna is the best fucking city on this planet and the smaller mountain/lake towns are awesome too Sort of German vibes but not as uptight and retarded and A LOT more right leaning politically (=not as much of a leftist shitshow) also NOT a NATO member and "bound to neutrality" (well see about that tho.) After that def Italy and then Spain where the latter just doesnt have the mountains I prefer Spain to Italy for food vibes and language tho" [X Link](https://x.com/helios_brah/status/1815629775739957693) 2024-07-23T06:07Z [----] followers, [---] engagements "That last part no because its actually a bad idea to eat carnivore if you are in the tropics over the long term Now the first part depends on how you define carnivore If you say carnivore includes milk and honey then its all good But if you say carnivore has by definition no carbs then thats wrong because even Maasai have milk and honey regularly" [X Link](https://x.com/helios_brah/status/1815665284046524839) 2024-07-23T08:28Z [----] followers, [---] engagements "@MikePolsky3 To my defense I did try though @ThorTorrens They count to some extent but there are subreddits of 1000s of people reporting huge issues on completely harmless compounds Facticious Disorder Imposed on Self (FDIS) is a real mental illness/cognitive dissonance/group think The question of WHY there are no robust human adult @ThorTorrens They count to some extent but there are subreddits of 1000s of people reporting huge issues on completely harmless compounds Facticious Disorder Imposed on Self (FDIS) is a real mental illness/cognitive dissonance/group think The question of WHY there" [X Link](https://x.com/helios_brah/status/1815761536138543150) 2024-07-23T14:51Z [----] followers, [---] engagements "@VanEck28880626 Skin color has nothing to do with this" [X Link](https://x.com/helios_brah/status/1815894236421841371) 2024-07-23T23:38Z [----] followers, [--] engagements "@kathydspears Im pretty sure Saladino is broadly aware of this probably just doesnt think its a huge deal And if youre healthy thats actually kinda true too https://x.com/paulsaladinomd/status/1799424461307011380 @helios_brah Interesting theory. I still prefer more carbohydrates when I am further from the equator depending on activity level. See what works for you and be honest about the downsides of ketosis. https://x.com/paulsaladinomd/status/1799424461307011380 @helios_brah Interesting theory. I still prefer more carbohydrates when I am further from the equator depending on activity level." [X Link](https://x.com/helios_brah/status/1816093224735498552) 2024-07-24T12:49Z [----] followers, [---] engagements "@tr0nass Great book but I wouldnt start with that as its focused on a very specific area of all this stuff Listen to all Dr. Jack Kruse Podcasts you can find on Youtube and everywhere basically there are dozens" [X Link](https://x.com/helios_brah/status/1816106258879148415) 2024-07-24T13:40Z [----] followers, [--] engagements "Melanin is an antioxidant and an electron donor (or acceptor) ROS is unstable because its missing an electron Melanin can donate that electron so that ROS becomes stable again That reduces inflammation @helios_brah Please explain how carbs go through cyt [--] and fats through cyt [--] if its all electrons in ECT Or maybe I got wrong ur meaning Also how ROS from cyt [--] is used in melanin synthesis @helios_brah Please explain how carbs go through cyt [--] and fats through cyt [--] if its all electrons in ECT Or maybe I got wrong ur meaning Also how ROS from cyt [--] is used in melanin synthesis" [X Link](https://x.com/helios_brah/status/1816126789959512260) 2024-07-24T15:02Z [----] followers, [----] engagements "Mybad I misread that question lol ROS plays several roles in melanin synthesis Enzyme activation gene expression signalling pathways. Its a whole bag of things" [X Link](https://x.com/helios_brah/status/1816131290288251093) 2024-07-24T15:20Z [----] followers, [---] engagements "@SIR_KINGREN Hard to say without a lot more info Outside of strong sun carbs are just fast energy So why are you lacking energy Whole bunch of reasons Body used to carb metabolism Addiction to processed food Low dopamine behavior Eating foods that arent nutrient dense etc etc" [X Link](https://x.com/helios_brah/status/1816271946646249861) 2024-07-25T00:39Z [----] followers, [--] engagements "Fantastic Eric thanks for the writeup So Ive researched a bit and the image seems legit. Was obviously quite a long time ago so who knows in the end. I was thinking that Australia is a pretty unusual place with the specific sun exposure it gets and aboriginals are also pretty unusually adapted to that Then I thought about Robert O Becker and the bioelectric properties he attributed to especially bone And how those two might be a story of unusually high powered sun + unusually adapted human = unusual healing properties Your Africa story is def a great perspective" [X Link](https://x.com/helios_brah/status/1816842584255570215) 2024-07-26T14:26Z [----] followers, [--] engagements "HOLY FUCKING SHIT SLEEP APNEA () I wasnt even aware myself of how on the fucking money my post below was. @DrJackKruse is a fucking genius When your body has TOO MUCH ROS it PROTECTS itself from more by developing sleep apnea () ITS A PROTECTIVE MECHANISM BECAUSE TOO MUCH OXYGEN IS TOXIC AND TURNS INTO CANCER That is why you get the apnea episodes your body has more than enough oxygen Now. how do we get rid of all that ROS I mentioned it MYSELF in the thread below: MELANIN. Melanin mops up a SHITLOAD of ROS because it's involved at MULTIPLE STEPS in Melanogensis Holy Macaroni 🤯🤯🤯 Carbs go" [X Link](https://x.com/anyuser/status/1817039354155663509) 2024-07-27T03:28Z 14.5K followers, 266.8K engagements "@themaxgen @DrJackKruse It is the proton leakage at complex [--] specifically that produces the additional ROS Complex [--] doesnt leak and doesnt produce additional ROS" [X Link](https://x.com/helios_brah/status/1817129325868769550) 2024-07-27T09:26Z [----] followers, [----] engagements "@ThePhysicsMemes @DrJackKruse Lots of strong UV sun" [X Link](https://x.com/helios_brah/status/1817342909097890259) 2024-07-27T23:34Z 10.4K followers, [---] engagements "@keithwalkiewicz @jack_schroder_ Bro wtf is this horseshit I struggle myself with apnea OF COURSE Im excited about it" [X Link](https://x.com/helios_brah/status/1817520822434824237) 2024-07-28T11:21Z [----] followers, [---] engagements "Lactose intolerance also crept up on me very slowly and I was confused af about random seeming digestive issues Last straw for me was drinking a protein shake at night waking up completely dizzy and confused next morning getting ready for work in a haze leaving my apartment random police car being parked right in front of building and then instant FIREHOSE VOMITING right next to it/a little on it Gladly police wasnt inside must have been off to somewhere After that I swore off protein shakes lol" [X Link](https://x.com/helios_brah/status/1817714072055693599) 2024-07-29T00:09Z [----] followers, [---] engagements "How about Central America obesity vs. 5G coverage Well that doesnt fit that well AT ALL actually lol [--]. Panama: 36% [--]. Belize: 33% [--]. El Salvador: 27% [--]. Costa Rica: 25% [--]. Nicaragua: 22% [--]. Honduras: 21% [--]. Guatemala: 21% Almost no 5G except for Guatamela (out of all places) and they have the relatively lowest obesity rate in the region SEA obesity fits remarkably well with 5G coverage 5G coverage in this case isn't so much 5G itself but also a proxy for general tech use: These countries probably had 4G 3G etc. earlier and more widely available along with all the tech phones laptops etc." [X Link](https://x.com/helios_brah/status/1817753642331775320) 2024-07-29T02:46Z [----] followers, [----] engagements "@mr_alderson @DrJackKruse @DavidHerr05 @spugh01 I dont know her content that well but thats probably fine But she affiliate-promotes a lot of silly products that dont make any fucking sense" [X Link](https://x.com/helios_brah/status/1817854114442985556) 2024-07-29T09:26Z [----] followers, [--] engagements "Tech guy with Sleep Apnea reads my last thread about Sleep Apnea ROS and Melanin He's currently in Malaysia (great sun) He thinks: "Idk wtf this Helios guy is talking about but this sounds TOO EASY to not just try" Tans midday for [--] min sleeps AMAZINGLY that night @helios_brah @Warsculpture @DrJackKruse Hey - read this thread and then went for a swim and baked in the sun for a bit yesterday. This morning I woke up after having one of the best sleeps in recent times (I have sleep apnea). Gonna continue it and up my sugar intake as well. Everything you say makes perfect sense. @helios_brah" [X Link](https://x.com/helios_brah/status/1817883136510033977) 2024-07-29T11:21Z [----] followers, [----] engagements "65.000.000 years ago earth was hit by a massive meteor The debris of the impact covered the skies and blocked out the sun with several months of almost ZERO sunlight and then several years with VERY little Everything died Mammals did not Why Because COLD is our fucking SUPERPOWER Back then the dominant species were dinosaurs who occupied the day so mammals evolved to use the only time they wouldn't eat us (as much) = at night Back then we were small mostly nocturnal living underground Anyone still surprised we survived We were PERFECTLY adapted to a cold environment with no sun That pathway" [X Link](https://x.com/helios_brah/status/1818075353061146831) 2024-07-30T00:05Z [----] followers, 13.9K engagements "@TraderE9 @PinewyndFarm @Staticstats @DrJackKruse But to reiterate. broken down melanin into dopamine can be a way to make it but you can also make dopamine in other ways But this is exactly why you feel good after cold exposure and also the reason you can become addicted to it" [X Link](https://x.com/helios_brah/status/1818250269827977339) 2024-07-30T11:40Z [----] followers, [---] engagements "@HeseMajo Probably not a huge issue when we look at longevity on a country level because EMF only gets really bad in population dense centers and usually thats only 30ish % of total population At least for countries that arent very small" [X Link](https://x.com/helios_brah/status/1818647525899091980) 2024-07-31T13:58Z [----] followers, [--] engagements "Oh great now I have to find another Peater with stupid af takes to shit on Luckily thats all of them 🤗" [X Link](https://x.com/helios_brah/status/1818919081804022089) 2024-08-01T07:57Z [----] followers, 29.5K engagements "@skyelerk007 No thats exactly what Im saying Ray Peat himself wasnt all that retarded But his current followers who megadose aspirin + exogenous thyroid 100% are complete fucking morons" [X Link](https://x.com/helios_brah/status/1819197502803136660) 2024-08-02T02:24Z [----] followers, [----] engagements "Glycolysis and PPP are "old" energy (=ATP) production systems They are a backup or better "remains" of a time when we were simpler creatures Mitochondrial ETC is the ATP engine that powers complex life Peaters (=simpler creatures) screaming in disbelief 😂" [X Link](https://x.com/helios_brah/status/1819302668076286444) 2024-08-02T09:22Z [----] followers, [---] engagements "@i_g_n_e_o_u_s I disagree with the whole philosophy The amount of carbs you eat should depend on where you are in the world + what grows locally + what is in season" [X Link](https://x.com/helios_brah/status/1819473335899787321) 2024-08-02T20:40Z [----] followers, [--] engagements "Lol wtf If you're a mammal. You read the MELANIN RENOVATION RX FOR MAMMALS Simple. https://t.co/V3PLkE4Boz If you're a mammal. You read the MELANIN RENOVATION RX FOR MAMMALS Simple. https://t.co/V3PLkE4Boz" [X Link](https://x.com/helios_brah/status/1819971197595263167) 2024-08-04T05:38Z [----] followers, [---] engagements "@FightFree2030 Yea I actually thought about trialing Thiamine Not so much for the usecase you mention (wasnt aware) because I dont think airway in general is the big issue But moreso as a general aid in energy metabolism" [X Link](https://x.com/helios_brah/status/1820805685942407441) 2024-08-06T12:54Z [----] followers, [---] engagements "@_cotton_ball its not to kill you :) its to stop oxygen at just that (likely critical) moment(s)" [X Link](https://x.com/helios_brah/status/1821516868164927542) 2024-08-08T12:00Z [----] followers, [--] engagements "@SeloSlav It absolutely doesn't Nobody is stopping you from going to "678% APY Bank" and depositing your bitcoin with them instead of 0% APY cold storage Neither with gold Monkeys like high yield since the dawn of time" [X Link](https://x.com/helios_brah/status/1822084476102648186) 2024-08-10T01:36Z [----] followers, [--] engagements "He tested different pillow shapes/sizes in an MRI and found one that was ideal for jugular flow I dont think you really have to rocket science it like that bc you usually just know what pillow feels more comfortable. def worthwhile to try a few Get the SnoreLab app and record your sleep and listen to the recording to see if you make any weird breathing noises to rule out apnea" [X Link](https://x.com/helios_brah/status/1822549135784055166) 2024-08-11T08:22Z [----] followers, [----] engagements "So you wanna tell me that we take this guys opinion on CANCER seriously All while he's trying to boil magnesium in the sauna (boiling point [----] F/1000 C) 🤦♂ Magnesium Chloride Sauna Tip One way I like to absorb more magnesium into the body is to have MgCl flakes dissolved in water Then splash that water onto the sauna rocks The result is a beautiful blast of minerals on the skin and in the air You can also take some of the water https://t.co/M2wcQcgl1I Magnesium Chloride Sauna Tip One way I like to absorb more magnesium into the body is to have MgCl flakes dissolved in water Then splash" [X Link](https://x.com/helios_brah/status/1822626197840556468) 2024-08-11T13:28Z [----] followers, 196.7K engagements "Im still on the fence on mouth tape for sleeping Likely beneficial if it always stays on when you wake up But if you sometimes wake up without it its probably a bad idea Nasal breathing at night (ie mouth taping) is one of the best things you can do to improve glymphatic system function Nasal breathing at night (ie mouth taping) is one of the best things you can do to improve glymphatic system function" [X Link](https://x.com/helios_brah/status/1823140427182321894) 2024-08-12T23:32Z [----] followers, [----] engagements "Just to spin this thought a bit further We let shitloads of dark skinned people from countries with good sun low EMF (bc less developed) with completely different cultural/religious beliefs into cold sun-less densely populated high EMF western cities. And were wondering ourselves that shit is hitting the fan And also we think that this situation will just improve BY ITSELF in the coming years No wonder Kruse tells everyone to just buy Bitcoin and run for the hills. Explain current events in UK for $100 Alex. https://t.co/Msdv2YRG7L Explain current events in UK for $100 Alex." [X Link](https://x.com/helios_brah/status/1823170354057207996) 2024-08-13T01:30Z [----] followers, 19.5K engagements "@MrSanchotl That catapult is best used on yourself and your loved ones" [X Link](https://x.com/helios_brah/status/1823226521466597534) 2024-08-13T05:14Z [----] followers, [---] engagements "She blocked me but sometimes shit is so stupid af that it comes through anyway Just so everyone understands: ASPIRIN IS A MITOCHONDRIAL TOXIN. Especially when you take SHITLOADS (as she is) over a LONG TIME you are inducing MITOCHONDRIAL DYSFUNCTION membrane depolarization respiration inhibition oxidative stress and eventually CELL DEATH" [X Link](https://x.com/anyuser/status/1823519202621448333) 2024-08-14T00:37Z 14.5K followers, 209.6K engagements "This is the way if you live in Costa Rica Otherwise this is ABSOLUTELY NOT the way This is the way https://t.co/u0MDoLXrFZ This is the way https://t.co/u0MDoLXrFZ" [X Link](https://x.com/helios_brah/status/1823855867785335182) 2024-08-14T22:54Z [----] followers, 18K engagements "@PinewyndFarm Still "wrong" fruits But apples and berries would be fine provided they locally grow there (but those grow almost anywhere in summer)" [X Link](https://x.com/helios_brah/status/1823858128020226122) 2024-08-14T23:03Z [----] followers, [---] engagements "@kzy687806445343 Intuitive is pretty hard nowadays with engineered food that hijacks your tastebuds But I def dont think you have to measure everything with a milligram scale" [X Link](https://x.com/helios_brah/status/1823871089900175609) 2024-08-14T23:55Z [----] followers, [---] engagements "@_G_o_X_ That is beside the in vitro studies that show mitochondrial damage https://x.com/helios_brah/status/1823936539216503281 @Oldohlav I dont feel "vastly positive" about this one for sure https://t.co/umCMWQcLfS https://x.com/helios_brah/status/1823936539216503281 @Oldohlav I dont feel "vastly positive" about this one for sure https://t.co/umCMWQcLfS" [X Link](https://x.com/helios_brah/status/1823937217464820175) 2024-08-15T04:18Z [----] followers, [---] engagements "@BTSlowTravel Ah well in that case thats fine actually" [X Link](https://x.com/helios_brah/status/1823985560433910165) 2024-08-15T07:30Z [----] followers, [--] engagements "@BTSlowTravel Mostly Spain but Im in Vietnam right now and definitely find a liking with the higher UV" [X Link](https://x.com/helios_brah/status/1823985994867314863) 2024-08-15T07:32Z [----] followers, [--] engagements "He specifically actually talked about that quite a bit He fixed it/his general neck issues with basically heavy deadlifts/gym I feel like thats the way to go Ive been going pretty crazy about having an ergonomic workspace myself but after including more compound lifts I now also feel like that just doesnt matter that much anymore" [X Link](https://x.com/helios_brah/status/1824264718904885356) 2024-08-16T01:59Z [----] followers, [--] engagements "Its not a blind spot at all were very aware about heavy metals toxicity "BUTits usually not enough to address significant metal toxicity" Thats exactly the point most people who "try the quantum stuff" see the sunrise and do [--] minutes of midday sun in the UK at the end of August for a month or two and then throw up their hands and say it didnt work because thats already so much more sun than theyve ever gotten in their life OF COURSE it didnt work. If you have real health issues (as severe heavy metals issues are) this is nowhere near enough to fix absolutely anything Look this is nuanced I" [X Link](https://x.com/helios_brah/status/1824591969835946391) 2024-08-16T23:39Z [----] followers, [----] engagements ""Hey Grok draw me a picture of Peter Attia riding into the sunset on horseback while its raining moneybags from big pharma institutions from the sky" A new study reveals that the prevalence of atherosclerosis is alarmingly high among asymptomatic adults classified as low risk and underscores the importance of lipid-lowering therapies for avoiding atherosclerosis progression and mortality. https://t.co/GIzQPYE52j A new study reveals that the prevalence of atherosclerosis is alarmingly high among asymptomatic adults classified as low risk and underscores the importance of lipid-lowering" [X Link](https://x.com/helios_brah/status/1825417009259323438) 2024-08-19T06:18Z [----] followers, [----] engagements "@PeterAttiaMD "Hey Grok draw me a picture of Peter Attia riding into the sunset on horseback while its raining moneybags from big pharma institutions from the sky"" [X Link](https://x.com/helios_brah/status/1825418842396344579) 2024-08-19T06:25Z [----] followers, [----] engagements "Imagine youre a [--] yr old chick Your thyroid bloodwork comes in a bit low so you read the interwebz and after some "thorough" research of [--] weeks you decide the best course of action would be to. TAKE EXOGENOUS HORMONES FOR THE REST OF YOUR FUCKING LIFE lol" [X Link](https://x.com/helios_brah/status/1827262387269079130) 2024-08-24T08:31Z [----] followers, 35.1K engagements "If you can get it close to the natural sun spectrum amd youre living way up north it can make sense but for that youd likely need several devices/lights(and you kinda have to know what youre doing) Just goin on vacation to somewhere warm in winter would be the much better and also much more enjoyable move" [X Link](https://x.com/helios_brah/status/1827267529448026515) 2024-08-24T08:51Z [----] followers, [--] engagements "@jobjoshua_ Its more about a chronic low dopamine state Reaching for any stimulant you can (carbs caffeine drugs porn etc etc)" [X Link](https://x.com/helios_brah/status/1827273424781152508) 2024-08-24T09:15Z [----] followers, [---] engagements "Ah I didnt understand the question then my bad No its not second best at all IF you live in the north in the west the only thing you can naturally eat in winter is animals (=protein + fat) Doesnt mean you have to go carnivore ppl had potatoes berries jams for winter for a long time but you DEFINITELY didnt have [--] liters of fucking orange juice per day In winter carbs are naturally limited" [X Link](https://x.com/helios_brah/status/1827277070935978289) 2024-08-24T09:29Z [----] followers, [---] engagements "@Oracle_MT @jobjoshua_ Extreme example same goes for Inuits (before they adapted our lifestyle): https://x.com/helios_brah/status/1815519176276222312 https://x.com/helios_brah/status/1815519176276222312" [X Link](https://x.com/helios_brah/status/1827278196662006071) 2024-08-24T09:34Z [----] followers, [---] engagements "I wouldnt recommend carnivore even in winter Some ppl do well here but many do not and its just extreme Its a good intervention diet if you have smth like autoimmune issues but thatd be short term I think around [---] g of carbs in winter is totally fine but def depends how far north you are in UK thatd be pretty spot on But most ppl do bad in very low carb diets bc they completely understimate how much fat they have to eat Like its A LOT and ideally all animal based" [X Link](https://x.com/helios_brah/status/1827281465148895705) 2024-08-24T09:47Z [----] followers, [--] engagements "@Oracle_MT @jobjoshua_ How was your animal fat intake Would need to be 70-80% of calories to work Thats a lot" [X Link](https://x.com/helios_brah/status/1827288790546968674) 2024-08-24T10:16Z [----] followers, [--] engagements "@realeatrawmeat Not that simple Many ppl get thyroid issues on carnivore" [X Link](https://x.com/helios_brah/status/1827514990502539377) 2024-08-25T01:15Z [----] followers, [----] engagements "Because the basis of your diet is animal based and everyone who ate SAD or vegan before is actually better off Your testimonials even mention the classic benefits that people report switching so something like carnivore or similar Can someone please explain to me why IF IM SO WRONG why I have so many good testimonials everywhere No really Ill wait Can someone please explain to me why IF IM SO WRONG why I have so many good testimonials everywhere No really Ill wait" [X Link](https://x.com/helios_brah/status/1828270464130785438) 2024-08-27T03:17Z [----] followers, [----] engagements "@SeloSlav Dont think that was just the fiber" [X Link](https://x.com/helios_brah/status/1828273921931850078) 2024-08-27T03:30Z [----] followers, [---] engagements "@NutriDetect Wasnt my point lots of ppl have issues on carnivore so no wonder some ppl do better with more balanced macros (as your diet promotes) still doesnt have absolutely anything to do with VitA" [X Link](https://x.com/helios_brah/status/1828275265950069125) 2024-08-27T03:36Z [----] followers, [---] engagements "Bro YOU LIVE IN FUCKING GERMANY OF COURSE "ground and get sunlight" didn't do shit for you Grounding fucking sucks in Germany and THERE IS NO SUN this. i was born trough c-section raised on seed oil baby formula and had anorexia at [--] when my body was supposed to develop. just eat real food ground and get sunlight didnt help me alot health wise. but its easy for people to shit on peat when theyve always been just fine this. i was born trough c-section raised on seed oil baby formula and had anorexia at [--] when my body was supposed to develop. just eat real food ground and get sunlight didnt" [X Link](https://x.com/helios_brah/status/1828615967062319215) 2024-08-28T02:09Z [----] followers, 43.6K engagements "@frog_electro @mjkst27 You think the passing through part is no problem Bc I think it potentially is You wouldnt have this "problem" if you would be somewhere more remote" [X Link](https://x.com/helios_brah/status/1828651046668779583) 2024-08-28T04:29Z [----] followers, [---] engagements "@TraderMaxG Thats status quo in winter But even for sun-rekt Germans Canary Islands aint that far and flights are often cheap af" [X Link](https://x.com/helios_brah/status/1828686501569540477) 2024-08-28T06:50Z [----] followers, [---] engagements "@moral_minority I think doing neurosurgery at [--] is pretty remarkable Thats not a home office-type job and in general thats an absolutely life consuming career especially so in the US I dont think he would still do it if he were sick Trig to hdl LOL bro" [X Link](https://x.com/helios_brah/status/1828693171624100076) 2024-08-28T07:16Z [----] followers, [---] engagements "@moral_minority Thats the thing tho muscle hypertrophy might be a really bad idea at your age for longevity and mental health" [X Link](https://x.com/helios_brah/status/1828698269314388139) 2024-08-28T07:36Z [----] followers, [--] engagements "Okay then grounding is fine but you cannot out-ground yourself out of the issues you described Only thing that would move the needle is equatorial sun for an extended period That means UV-Index 10+ (at the very least 7+) You dont get that in Germany for an extended period of time per day ever" [X Link](https://x.com/helios_brah/status/1828726796898259237) 2024-08-28T09:30Z [----] followers, [---] engagements "@rawgoatcheese Even south of spain doesnt get that around this time of year But canary islands do get that kind of UV" [X Link](https://x.com/helios_brah/status/1828727300000809041) 2024-08-28T09:32Z [----] followers, [---] engagements "@rawgoatcheese No I didnt mean it that way that was just referring to the things that have potential to work from the circadian tool belt Of course there are other options" [X Link](https://x.com/helios_brah/status/1828744662334808223) 2024-08-28T10:41Z [----] followers, [---] engagements "@Oracle_MT It really depends on the issue But it doesnt always mean you have to move at all" [X Link](https://x.com/helios_brah/status/1828747492235812975) 2024-08-28T10:52Z [----] followers, [---] engagements "@Madam_Mito @yeeseak @philosophy @RogerSeheult Im assuming you dont think blue zones are a scam with bad data (no birth certificates) Just an unfounded argument I remember the paper that made that statement wasnt peer reviewed but some of the data seemed convincing" [X Link](https://x.com/helios_brah/status/1829464153138003979) 2024-08-30T10:20Z [----] followers, [---] engagements "@Jordan_Daveyyy @Madam_Mito @yeeseak @philosophy @RogerSeheult" [X Link](https://x.com/helios_brah/status/1829470757279383613) 2024-08-30T10:46Z [----] followers, [--] engagements "Grounding is now an upper caste oppressive tactic And his brother in law DIED from grounding Okay enough Twitter for today @theliverdr It's a continuation of the oppressive tactic of the so-called upper castes. In Tamil Nadu several offices/shops including clinics ask the people to leave their footwear outside. My brother in law a diabetic lost his life due to bear foot walking to see L.Ayyappa. @theliverdr It's a continuation of the oppressive tactic of the so-called upper castes. In Tamil Nadu several offices/shops including clinics ask the people to leave their footwear outside. My brother" [X Link](https://x.com/helios_brah/status/1829638620086423589) 2024-08-30T21:53Z [----] followers, [----] engagements "I love this app Where real MDs go to get absolutely fucking annihilated by the science-denier elite" [X Link](https://x.com/helios_brah/status/1829674964443959685) 2024-08-31T00:17Z [----] followers, 13.7K engagements "Anti-VitA ppl are WRONG about what their diet does biochemically but the diet itself is actually completely harmless even beneficial for most ppl coming from Vegan SAD Carnivore Peaters are RIGHT about what their diet does biochemically but the diet itself is actually dangerous bc of massive amounts of carbs + pharmaceuticals Needless to say health twitter is fucking retarded" [X Link](https://x.com/helios_brah/status/1830359924666425640) 2024-09-01T21:39Z [----] followers, [----] engagements "@sleepycoquette I literally do this every single day and its usually UV [--] And [--] hour is like a day where Im busy and have no time to actually get some tanning in And Im eastern european descent white af naturally" [X Link](https://x.com/helios_brah/status/1831288191527366812) 2024-09-04T11:08Z [----] followers, [---] engagements "@rhysgerwin @KyleL357 @ShibaBaggins Im repeating myself but diet Vitamin A and melanopsin Vitamin A STILL are not the same thing and have barely anything to do with eachother" [X Link](https://x.com/helios_brah/status/1831453928757850507) 2024-09-04T22:06Z [----] followers, [--] engagements "Well MAYBE she has elevated cholesterol because SHES NOT SULFATING ANY which is the first step to get to all the hormones shes probably also lacking Anti-VitA turdfaces of course will say its the VitA because thats all they can say because theyre like a fucking Pokemon shouting its own name all day (=very retarded) Mega chad melanated-to-the-gills sun ejoyoooooors KNOW that to sulfate cholesterol YOU NEED UVB LIGHT The only issue she has is that she is a PALE FUCKING GHOST at the end of summer where her tan (and Vitamin D and other hormones) should be PEAKING She wouldnt have any of those" [X Link](https://x.com/helios_brah/status/1831521916408193113) 2024-09-05T02:37Z [----] followers, 10.3K engagements "@triumphofglory Mfer shes about as tanned as Casper the friendly ghost" [X Link](https://x.com/helios_brah/status/1831564939905135049) 2024-09-05T05:28Z [----] followers, [--] engagements "@DrSteveGoeddeke PIKACHU PIKACHU" [X Link](https://x.com/helios_brah/status/1831661995369943274) 2024-09-05T11:53Z [----] followers, [---] engagements "@DEUSVULT313 @GriffinT147017 @UnModded_Human If you live in a first world country food quality is mostly fine Sure there is bad shit but for ex going crazy about meat quality wouldnt be the thing that moves the needle the most at all" [X Link](https://x.com/helios_brah/status/1831821504398725124) 2024-09-05T22:27Z [----] followers, [--] engagements "@intuitionrebel Not a fan Youre still breaking up the sun spectrum with olive oil and potentially exposing yourself to an unnatural harmful part of the spectrum with key band gaps missing Why not just use the shade" [X Link](https://x.com/helios_brah/status/1831825108484419770) 2024-09-05T22:41Z [----] followers, [--] engagements "This mfers priority Nr. [--] is slinging shungite anti EMF stone pendants on Insta Or whatever that horseshit scam product was 💪💪 I agree with @bryan_johnson that rank priority is: number 1: sleep; number 2: exercise; number 3: diet. The reasoning If you sleep well youre more likely to exercise. And if you exercise well youre more likely to eat well. 💪💪 I agree with @bryan_johnson that rank priority is: number 1: sleep; number 2: exercise; number 3: diet. The reasoning If you sleep well youre more likely to exercise. And if you exercise well youre more likely to eat well. 💪💪" [X Link](https://x.com/helios_brah/status/1831915516623253532) 2024-09-06T04:41Z [----] followers, [---] engagements "Not like circadian disruption by staying up late with your buddies to get shitfaced at a bar is like the healthiest way to spend your time ever But we have been doing that for quite a while and were mostly fine health-wise even drinking a lot more than we are drinking now on avg. Everything started to break when we decided it was a good idea to put a [---] nits LED device [--] inches in front of our face for [--] hours daily (+ Low-E window glass + Prohibiting Incandescent Lightning + "Work From Home Never Outside"-culture)" [X Link](https://x.com/helios_brah/status/1831919647459045413) 2024-09-06T04:57Z [----] followers, [--] engagements "@LINA_DONO Where" [X Link](https://x.com/helios_brah/status/1832043186870788266) 2024-09-06T13:08Z [----] followers, [--] engagements "@PiaMiaCrypto Yes :) But also as simple as just turning the heating off and opening a window in winter" [X Link](https://x.com/helios_brah/status/1832355599373496681) 2024-09-07T09:49Z [----] followers, [---] engagements "Pretty interesting "Airing the room" is culture in many north/central European countries (even in winter) and less so in southern Europe @helios_brah Im in Germany. Even our kindergartens are fresh aired multiple times a day 🥶 @helios_brah Im in Germany. Even our kindergartens are fresh aired multiple times a day 🥶" [X Link](https://x.com/helios_brah/status/1832357661553389682) 2024-09-07T09:58Z [----] followers, [----] engagements "@PiaMiaCrypto Pretty interesting "Airing the room" is culture in many north/central European countries (even in winter) and less so in southern Europe Using the cold for androgen receptor sensitivity boost + thyroid boost Theres more than meets the eye to many ancient cultural practices" [X Link](https://x.com/helios_brah/status/1832359706226045388) 2024-09-07T10:06Z [----] followers, [---] engagements "The fucked up part here is that this is just another story of TECHNOLOGY ABUSE These types of articles demonize having a tan but AS ALWAYS you really have to read the fine print YES humans can become addicted to UV light and its actually BY DESIGN but the sun IS NOT THE SAME as a UV TANNING BED which "Tan Mom" was using AND got addicted to Your skin would NEVER look like this after natural full spectrum sun exposure Peak level fear mongering https://t.co/9PQI9nj4wt Peak level fear mongering https://t.co/9PQI9nj4wt" [X Link](https://x.com/helios_brah/status/1832565622401855496) 2024-09-07T23:44Z [----] followers, [----] engagements "She is out of her evolutionary environment when she sits in a closed off room all day (as we all do now) When you have enough sun you go into the shade But you cant compare the sun exposure of a Hadza in Tanzania whos outside all day everyday to someone from the west who is inside all day every day" [X Link](https://x.com/helios_brah/status/1832911677941256393) 2024-09-08T22:39Z [----] followers, [--] engagements "@ysl_mask I think there are so many options for cotton clothig dont know Arket tbh" [X Link](https://x.com/helios_brah/status/1833274010328830352) 2024-09-09T22:39Z [----] followers, [---] engagements "Avoiding the sun is just HORRIBLE risk/reward Even the non-melanoma skin cancer risk is DEBATABLE but even in the case there is a connection basically no one is dying from it [----] USA data based on 100k of population: Basal Cell Carcinoma = [---] incidence [--] mortality Squamous Cell Carcinoma = [---] incidence [---] mortality "This population-based longitudinal study shows that individuals older than [--] years with non-melanoma skin cancer (NMSC) have a significantly reduced risk of developing AD compared with individuals free of NMSC" https://t.co/TS6nsXT8go https://t.co/A57E7QHUBt "This" [X Link](https://x.com/helios_brah/status/1835588917497856164) 2024-09-16T07:57Z [----] followers, [---] engagements "People often forget that even the Nokia [----] (released in [----] [---] million units sold) had around [---] nits brightness Old cathode ray television sets had [---] to [---] nits FYI the new iPhone [--] has [----] nits peak brightness Thyroid cancer incidence in Swedish women [--------]. Notice the increase beginning around [----]. The thyroid cancer incidence rate has more than doubled since that year. What changed https://t.co/j4GtWa80Wa Thyroid cancer incidence in Swedish women [--------]. Notice the increase beginning around [----]. The thyroid cancer incidence rate has more than doubled since that year. What" [X Link](https://x.com/helios_brah/status/1837763998760292600) 2024-09-22T08:00Z [----] followers, [----] engagements "Grayscale doesnt help If you actually want to solve the problem you can opt for e-ink or e-ink-like LCD screens on smartphones and tablets. thats how Im doing it but the tech is new and its def not perfect yet but it does solve the blue light problem entirely: Bigme Hibreak Smartphone Boox Tab Ultra C Pro Tablet Daylight DC-1 Tablet But if you want to use them at night you have to turn on the backlight and youre back to the blue light :D" [X Link](https://x.com/helios_brah/status/1837783383575089349) 2024-09-22T09:17Z [----] followers, [---] engagements "@BioavailableNd @ze_rusty Got my eyes on the Bigme Hibreak (e-ink display) No blue light and online reviews look great maybe a little hassle to set up bc its a China market device Another option is RLCD it needs more ambient light but has perfect refresh rate. seems legit: https://x.com/anabology/status/1836143702051365104 @user_________01 Actually I think there might be [--] left It disappeared for me for a bit not sure how this app works lmao Not cheap btw https://t.co/SLLTFLCX9n https://x.com/anabology/status/1836143702051365104 @user_________01 Actually I think there might be [--] left It" [X Link](https://x.com/helios_brah/status/1837995695405695085) 2024-09-22T23:21Z [----] followers, [---] engagements "@oskaruen thats the hard lold I was talking about 😂😂" [X Link](https://x.com/helios_brah/status/1838044106565833017) 2024-09-23T02:33Z [----] followers, [--] engagements "Ray Peat saw that humans function better in summer so he decided to delete winter with drugs You have to be a very special kind of moron to actually think this is a good idea https://t.co/lqbwhSw5zC https://t.co/lqbwhSw5zC" [X Link](https://x.com/helios_brah/status/1838057293776351505) 2024-09-23T03:26Z [----] followers, 14.3K engagements "@PeatPill That is an absolutely comically worst-case scenario to paint Reality is that Ray Peat is responsible for hundreds of mostly healthy young people starting to take and becoming dependent on daily pharmaceuticals in the spirit of biohacking" [X Link](https://x.com/helios_brah/status/1838101820599603477) 2024-09-23T06:23Z [----] followers, [---] engagements "Yes but thats ACTUAL summer measured by the UV Index in that region where humans ACTUALLY do function better Youre not faking summer by consuming a shitload of carbs that usually grow in high UV while there is no or very little UV (in northern regions) while "fixing" all the repercussions of doing that (=inflammation + hormonal disbalance) with exogenous hormones and pharmaceuticals" [X Link](https://x.com/helios_brah/status/1838125716992573454) 2024-09-23T07:58Z [----] followers, [---] engagements "Exactly. EMF basically fucked winter We were designed to thrive in both environments (skin color eye color hair) but summer works for everyone while winter doesnt (and "winter" just means low UV)/ [--] You can def thrive in the UK if youre ancestrally from there and doing things right But for ex. if youre in the UK and have developed a chronic illness thatd be a different discussion" [X Link](https://x.com/helios_brah/status/1838345545418789137) 2024-09-23T22:31Z [----] followers, [--] engagements ".@dralexisjazmyn on @dougsandquist podcast talked about an easy way to prove/disprove @DrJackKruse theory around SLEEP APNEA being a protective mechanism against oxidative cell damage by just comparing low altitude vs high altitude sleep apnea incidence Pretty genius and simple idea tbh because the lower oxygen at high altitude SHOULD result in LESS apnea incidence Ive looked it up and studies show the reverse = MORE and MORE SEVERE sleep apnea incidence at high altitudes (especially higher incidence of central apnea) BUT High altitude people also have significantly HIGHER breathing frequency" [X Link](https://x.com/helios_brah/status/1838769105572368826) 2024-09-25T02:34Z [----] followers, [----] engagements "Yea its complicated af bc melanin as a scavenger of ROS plays a huge role but in your everest example that would actually still work bc stronger UV at very high altitude + skin absorbs more light through cold BUT Youd have to have your skin exposed and you prolly dont wanna do that on fucking everest 😂 But if you take some other mountain that is like half the altitude thatd work Im not sure it would work without the melanin because all that ROS builtup over likely years + mitochondria dysfunction would need to be fixed and I dont think you can do that with cold alone (=without skin UV" [X Link](https://x.com/helios_brah/status/1838779533803368860) 2024-09-25T03:16Z [----] followers, [--] engagements "You didnt even had the time to properly digest the ZOGSLOP yet Like wtf are you even talking about "never felt better" 😂 After [--] days of going near full hardcore of Blueprint protocol by @bryan_johnson at @balajis' network school I am now naturally waking up at 4:30AM and immediately productive. Never felt better. Just to let you know. This is usually when I go to sleep. This shit is legit. After [--] days of going near full hardcore of Blueprint protocol by @bryan_johnson at @balajis' network school I am now naturally waking up at 4:30AM and immediately productive. Never felt better. Just to" [X Link](https://x.com/helios_brah/status/1839073190263288234) 2024-09-25T22:43Z [----] followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@helios_brah 🌞HELIOS🌞
🌞HELIOS🌞 posts on X about health, if you, in the, carnivore the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [------] -78%
- [--] Month [-------] -52%
- [--] Months [---------] +310%
- [--] Year [----------] +261%
Mentions: [--] #
- [--] Month [---] -1.80%
- [--] Months [---] +136%
- [--] Year [---] +140%
Followers: [------] #
- [--] Week [------] +0.24%
- [--] Month [------] +3.90%
- [--] Months [------] +34%
- [--] Year [------] +126%
CreatorRank: [-------] #
Social Influence
Social category influence countries technology brands finance travel destinations currencies stocks celebrities nfl social networks nfts
Social topic influence health, if you, in the, carnivore, light, sun, blue, meter, countries, wifi
Top accounts mentioned or mentioned by @heliosbrah @drjackkruse @zerusty @torito1774 @rfsafe @pantstotravel @elonmusk @pgc1arb @livingenergy @odspaces @burimi33 @bryanjohnson @jackschroder @takethiamine @cavepaleo @rosalitoehs @kikimancy @livevitaeuk @grimhood @kieralwellness
Top assets mentioned mfers (mfers) Alphabet Inc Class A (GOOGL)
Top Social Posts
Top posts by engagements in the last [--] hours
"BUT will obviously NOT be OPTIMAL. In 99% of cases this will still be EV positive because you will not FAIL on any major execution due to these complexities. [--] extreme examples to make the point clear: @bryan_johnson doing 99% right but then not being aware"
X Link 2023-09-13T16:49Z [--] followers, [--] engagements
"of some random co-dependence between [--] compounds that he is taking and this turning out to be eventually detrimental to his health. Versus some random dude who just went carnivore and following through with a dead simple system that yields A LOT BETTER than average results"
X Link 2023-09-13T16:49Z [--] followers, [--] engagements
"@yoursimmo When you were strict carnivore did you eat lots of pig fat/organ meat/eggs I would assume yes"
X Link 2023-09-13T22:47Z [--] followers, [--] engagements
"@livevitaeuk @DimitriC94 Think this is also responsible for so many ppl reporting hypothyroidism on strict carnivore As in indeed that is Vit A that is responsible but only because of bad redox initially (and therefor leptin resistance etc) I mean thats basically why Saladino went back to carbs"
X Link 2023-09-14T21:54Z [--] followers, [--] engagements
"@BingYourBest @Grimhood Awesome post I think with @DrJackKruse ppl often confuse his VERY combative Wrestling Entertainment-Style public persona with his real life personality. Im pretty confident that hes a lovely human being in real life"
X Link 2023-11-20T18:46Z [--] followers, [---] engagements
"@BowTiedUM Did you adjust cronometer goals or do you just try to hit the default ones"
X Link 2024-01-21T22:44Z [--] followers, [---] engagements
"@CiskMark70638 Its easier on muscle + tendons + joints but I dont think it plays any role in longevity"
X Link 2024-03-11T23:18Z [--] followers, [--] engagements
"When comparing life expectancy between sunny/not so sunny countries the difference is often only a couple of years: The US has an avg. life expectancy of [--] vs [--] in Spain Not a big deal right WRONG CURING CANCER would increase our avg. longevity by ONLY +3 years"
X Link 2024-03-21T13:22Z [--] followers, [--] engagements
"@daylightco Why did you guys go with a tablet as the first product instead of a portable screen or a smartphone"
X Link 2024-03-23T11:11Z [--] followers, [---] engagements
"@Grimhood Are you familiar with the 1920s british study on the neighbouring African tribes Masaai (carnivores healthy) and Kikuyu (vegetarians unhealthy)"
X Link 2024-03-24T10:22Z [--] followers, [--] engagements
"@kieralwellness @olyveyaa Kruse made a point about carnivore being a bad idea in the tropics due to NADH/NAD+ cycle needing carbs with higher solar yield. Do you know why Did Tristan do it in the tropics or outside"
X Link 2024-04-02T17:23Z [---] followers, [--] engagements
"Social Media Video Games Netflix. It's all downstream of blue light toxicity. I suspect that this is the tip of the iceberg Teen Psychosis Risk May Be Linked to Computer and Video Game Use https://t.co/7ld4xp6Jqe I suspect that this is the tip of the iceberg Teen Psychosis Risk May Be Linked to Computer and Video Game Use https://t.co/7ld4xp6Jqe"
X Link 2024-04-10T19:07Z [----] followers, [---] engagements
"They were never fully carnivore but admittedly meat was always a BIG part of their diet. They now succumb to our disease not because of our food (tho that doesnt help for sure) but moreso because they adopt our lifestyles. Parallel can be drawn to Hadza tribe in Tanzania. Adding VEGGIES to CARNIVORE Tribe (Masai) https://t.co/YLUWyx02vg Adding VEGGIES to CARNIVORE Tribe (Masai) https://t.co/YLUWyx02vg"
X Link 2024-04-11T14:05Z [---] followers, [---] engagements
"Benchpress outside without a real bench is just a mfer to figure out Pretty cool solution here I usually stick to weighted pushups with a backpack and a stone inside but obv that has its limit Giant set from today. [--] seconds rest between rounds for five rounds. Enjoying the springtime sunshine 😊🌞 https://t.co/4CPoaCkIAE Giant set from today. [--] seconds rest between rounds for five rounds. Enjoying the springtime sunshine 😊🌞 https://t.co/4CPoaCkIAE"
X Link 2024-04-12T20:17Z [---] followers, [---] engagements
"This specimen in particular (Hadza of Tanzania) is actually known to ANNIHILATE up to 15k () calories of honey IN A DAY and SHITLOADS of baobab fiber. The Hadza eat seasonally. Every hunter gatherer society that's been studied eats as much meat as possible. https://t.co/2eEAWhBZUM Every hunter gatherer society that's been studied eats as much meat as possible. https://t.co/2eEAWhBZUM"
X Link 2024-04-15T20:38Z [---] followers, [---] engagements
"➡ [--] deciples = [--] constellations and jesus being the sun in the middle ➡3 stars of orions belt (=3 kings) align and point(=follow) to sunrise on Dec 25th ➡ Dec 22nd to 25th (=3 days) the sun stops moving south (=dies) and then moves [--] degree north on Dec 25th Can we talk about this for a minute. Light appears [---] times in the scriptures. Light has a relationship to the Son of God: "And if your eye be single to my glory your whole bodies shall be filled with light and there shall be no darkness in you; and that body which is https://t.co/slYbRUPaA8 Can we talk about this for a minute. Light"
X Link 2024-04-18T09:58Z [---] followers, [---] engagements
"@DiracDel Hm yea I see. I think with animal fat youll always run into issues. How bout chopped up biltong pieces in macadamia nut butter You likely wont taste the meat at all but it gives it texture/chewiness and adds protein. More of a sweet than savory bar but still good fats"
X Link 2024-04-18T18:16Z [---] followers, [--] engagements
"@bitcoinand_beef Do inside a car"
X Link 2024-04-28T06:36Z [---] followers, [---] engagements
"@motorhomelabs Sir you dont have to be a rice nazi The system in your body that gets rid of heavy metals is tied to melanin If you get enough sun you dont have to worry about heavy metals Works the same in pigeons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982444/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982444/"
X Link 2024-05-02T06:45Z 14.5K followers, 176.9K engagements
"@nutzeeer @motorhomelabs You dont have feathers because you are a human But you have hair and upper skin layer (=intert/dead tissue)"
X Link 2024-05-02T13:30Z [---] followers, [----] engagements
"@nutzeeer @motorhomelabs You def shouldnt seek out heavy metals lol But being a Rice Nazi is also unnecessary"
X Link 2024-05-02T13:35Z [---] followers, [---] engagements
"@ze_rusty Is that the same tech thats used in the new MBP screens"
X Link 2024-05-08T10:27Z [---] followers, [--] engagements
"@photobiogenesis Midday workout in the sun was prolly a bad idea cuz now I have a little heartache something I normally never have. Crazy. Especially since that was like 8ish hours before the event. But I guess that "time of impact" data is likely not super accurate"
X Link 2024-05-11T07:35Z [---] followers, [---] engagements
"@solarBeamAtk @photobiogenesis Looks like blood pressure issues are quite common so I thought that would fit"
X Link 2024-05-11T13:22Z [---] followers, [--] engagements
"@UnModded_Human That doesnt make any fuking sense"
X Link 2024-05-11T19:41Z [---] followers, [--] engagements
"Unbothered. Moisturized. IN THE SUN. GROUNDED. Happy. In My Lane. Focused. Flourishing"
X Link 2024-05-14T07:06Z [---] followers, [----] engagements
"Whats the point You include a very technically advanced exercise in your training for shits and giggles Sure if you do it well you probably wont get hurt but why even risk that You can split that in [--] exercises and likely have better muscle contraction and a tenth of the risk"
X Link 2024-05-14T16:38Z [---] followers, [--] engagements
"Needless to say please dont be retarded and go trekking FOR DAYS in a fuking tshirt and then wonder that you need new skin now lol Same guy goes into the gym after [--] months of netflix and chill and puts on TWICE his PR on the squat first try Trekked in the sun for a few days couple months ago. Forgot to apply sunscreen. Ended up having to peel the entire skin of my face off. Influencers telling you to "never use sunscreen" are clowns. Dudes spend too much time at home and have no practical experience. You don't Trekked in the sun for a few days couple months ago. Forgot to apply sunscreen."
X Link 2024-05-15T16:07Z [---] followers, [----] engagements
"@TheDrMAWZ To be fair that solar callus has to be sherpa-level-good to do fine at high altitude + snow without any protection"
X Link 2024-05-15T18:36Z [---] followers, [--] engagements
"@LifeMathMoney Those Anti-VitA guys are legit fucking retards But hes right that VitD supps arent great. Its more of a crutch than anything. Its not even remotely close to all the downstream effects that you get from bare skin in sunlight:"
X Link 2024-05-16T17:37Z [---] followers, [--] engagements
"Its not that D3 is bad especially if youre deficient (or sick) but the D3 bloodwork test is actually a really good way to assess if you need more sun exposure or not If you supplement it that very reliable test is not as good anymore because the blood D3 will be high but you likely are still deficient in all the downstream benefits"
X Link 2024-05-16T17:40Z [---] followers, [--] engagements
"The strongest (and healthiest) red light on earth is the sun No matter how much money you spend on a red light device it will never come even remotely close to what the [--] octillion ton nuclear fusion reaction in the sky provides every day for absolutely free @TheDrMAWZ how is that crazy @TheDrMAWZ how is that crazy"
X Link 2024-05-21T06:52Z [---] followers, [---] engagements
"@DrJackKruse Potent psychopharmacology on top of a troubled mind He definitely did not pack his own parachute He trusted the professionals"
X Link 2024-05-21T14:06Z [---] followers, [--] engagements
"Circadian bros what could explain this"
X Link 2024-05-24T20:37Z [---] followers, [----] engagements
"100% not true Being in good health is being a METABOLIC FUKING FURNACE Dieting on ROCKS and LEAD and still building muscle and strength with normal digestion Opposite is watching every fuking calorie and getting a tummy ache from a slice of toasted bread Health = Resilience The healthier you get the less you can tolerate unhealthy things. The healthier you get the less you can tolerate unhealthy things"
X Link 2024-05-25T10:07Z [---] followers, [----] engagements
"@FightFree2030 Yea I dont agree You become UNsensitized to unhealthy inputs But I do agree that you crave less sugar/unhealthy food when healthy"
X Link 2024-05-25T10:37Z [---] followers, [---] engagements
"I think the best example for it is: When I was a kid and ate the whole fuking box of chocolate (and then some) I didnt feel any different besides maybe a bit more energy But now in my mid 30s I def dont feel great doing the same (=I would feel a lot better after a steak) Was I more healthy as a kid or now"
X Link 2024-05-25T11:07Z [---] followers, [--] engagements
"@zaidkdahhaj Thats awesome Have you already decided on what bulbs to use"
X Link 2024-05-26T00:16Z [---] followers, [---] engagements
"@AJA_Cortes Since recently discovering the circadian/mitochondria side of things. how much of a beliefs shift has it been so far in %"
X Link 2024-05-27T02:59Z [---] followers, [---] engagements
"@AJA_Cortes Id say a 4th pillar emerging is at least 25% haha But I imagined it would be quite significant which is pretty awesome and reassuring coming from you because I really respect how deeply knowledgable you are in the other [--] I remember first buying a course from you in like 2015"
X Link 2024-05-27T03:15Z [---] followers, [---] engagements
"Intense sun causes melanoma but melanoma incidence is actually lower between 20N/20S latitude where the sun is most intense 🤡🌍"
X Link 2024-05-29T10:33Z [---] followers, [----] engagements
"@Tanmaggie75 @DrJackKruse Solar produces A LOT of dirty electricity specifically the AC/DC converter"
X Link 2024-05-30T02:44Z [---] followers, [--] engagements
"@encywave fkn boomer"
X Link 2024-05-30T07:30Z [---] followers, [--] engagements
"@encywave lmao well just spain is fine actually"
X Link 2024-05-30T07:32Z [----] followers, [--] engagements
"@encywave longing for those ass pic dm requests rly"
X Link 2024-05-30T07:36Z [---] followers, [--] engagements
"Which way western Pregnenolone"
X Link 2024-05-31T06:35Z [---] followers, [---] engagements
"@kieralwellness dminder on homescreen also solid indicator"
X Link 2024-06-02T00:21Z [---] followers, [---] engagements
"@DzambhalaHODL *200 BTC since [----] ponders big financial moves while walking sometimes for months everyone thinks hes unemployed and homeless"
X Link 2024-06-03T00:39Z [---] followers, [--] engagements
"@zaidkdahhaj @jack_schroder_ So ELF-UV essentially is UV-C"
X Link 2024-06-03T09:05Z [---] followers, [---] engagements
"@Oracle_MT @encywave @kieralwellness @zaidkdahhaj Depends on the oil but in terms of circadian health theres actually a benefit because that oil likely knocks out some of the blue light you expose yourself at night to"
X Link 2024-06-03T13:34Z [---] followers, [--] engagements
"MOTHER. FUCKER. 📡📶 Getting my solar rays sneakily disrupted here by a cellular antenna that pretends to be a harmless palm tree. At least thats 4G at most in Vietnam"
X Link 2024-06-04T04:04Z [----] followers, [---] engagements
"@jack_schroder_ "But what if Im on a boat in the middle of the ocean with only a fig leaf to cover my private parts""
X Link 2024-06-06T04:30Z [---] followers, [---] engagements
"@celestialbe1ng He lives in Nicaragua and is in strong UV sun all day + grounded He doesnt need that many calories because he creates electrons (the thing that calories get converted to for energy in the end) from non-food sources People in the tropics eat less calories"
X Link 2024-06-06T04:54Z [----] followers, [---] engagements
"@hmdzrh @celestialbe1ng Because you dont live in the tropics (Nicaragua)"
X Link 2024-06-06T04:55Z [---] followers, [--] engagements
"@AbudBakri @celestialbe1ng "Minnesota" is the cue here The guy lives in Nicaragua and is grounded + in the sun all day"
X Link 2024-06-06T04:57Z [---] followers, [---] engagements
"@GoodTexture @ThorTorrens @Nutri3ntD3ns3 Not true muscle meat contains small amounts"
X Link 2024-06-06T09:19Z [---] followers, [---] engagements
"@The_Happy_Gut Homeless have 20x risk of shizophrenia than avg. pop. The countries with places to stay provided by the gov. are really a head scratcher Is this some prefrontal-cortex-issue where you return back to more primal instincts that seek sun and cold"
X Link 2024-06-07T08:00Z [---] followers, [--] engagements
"@paulsaladinomd When you live at the equator you WANT carbs because you WANT to be utilizing Ctychrome [--] (highlighted) in the Electron Transport Chain When you are up north with weak UV you DONT want that and instead want to utilize Cytochrome [--] with high amounts of fat and low carbs"
X Link 2024-06-08T03:00Z [----] followers, 39.7K engagements
"@AlienDNA2020 @paulsaladinomd Short version: c1 leaks energy and youre better equipped to deal with it when energy is abundant (=high UV) that leakage actually becomes a benefit in that case c2 does not and is therefore more thermodynamically efficient which is great when energy is not abundant (=low UV)"
X Link 2024-06-08T23:35Z [---] followers, [--] engagements
"@AlpacaAurelius Sugar ACTUALLY CAUSES DISEASE in the north where the low UV environment limits your nitric oxide (NO) release (among other things) that otherwise would deal with the additional ROS released through the proton leak at cytochrome [--] (through carbs)"
X Link 2024-06-09T00:53Z [----] followers, [----] engagements
"@OurBigEco @dannyroddy He has literally thousands of podcast appearances. its a good place to start too"
X Link 2024-06-10T05:24Z [---] followers, [--] engagements
"@daKriptologist @AlpacaAurelius Its not either/or though Something like carnivore (better just low carb) is a winter diet It just gets progressively more "winter" the more north you go"
X Link 2024-06-10T09:20Z [---] followers, [--] engagements
"@hubermanlab @JonHaidt Its NOT the fucking apps bro ITS THE DEVICE ITSELF AND THE BLUE LIGHT We had gossip nasty remarks and group think long LONG before social media"
X Link 2024-06-10T15:25Z [---] followers, [---] engagements
"Youre saying you tried the circadian thing but by the way youre describing it you actually didnt try anything None of the interventions you mentioned (except the altitude one) is even remotely close to using circadian principles effectively especially if you were feeling bad"
X Link 2024-06-10T22:20Z [----] followers, [----] engagements
"We cannot change they way this universe works @celestialbe1ng The laws of physics do not care about you or me not understanding them They will work all the same either to your advantage or not Zurich is a HORRIBLE place from a circadian perspective especially compared to something like Las Palmas Gran Canaria which is very much in reach for Europeans"
X Link 2024-06-11T00:16Z [----] followers, [----] engagements
"@RealSunBros Las Palmas looks like a fucking cave at the northpole compared to that lmao 🤣"
X Link 2024-06-11T00:39Z [---] followers, [---] engagements
"@Epoptes1 @hubermanlab @JonHaidt And I am still telling you that is complete bullshit"
X Link 2024-06-11T07:33Z [---] followers, [--] engagements
"@dylanlep2 @kieralwellness Carnivore in strong UV environments is actually also a bad fucking idea Because cytochrome [--] (fat) has no proton pump = no ROS But you actually benefit from some ROS in high UV environments because it helps with redox signaling and maintaining redox homeostasis"
X Link 2024-06-13T05:39Z [----] followers, [---] engagements
"If you drink ORANGE JUICE in the middle of winter ❄ YOU ARE A FUCKING MORON But at the same time: When you eat CARNIVORE in the middle of summer ☀ YOU ARE ALSO A FUCKING MORON Peaters are getting aneurysms right now just from reading this but JUST HANG IN THERE GUYS: Shitloads of carbs overwhelm your mitochondrial energy production in winter so your body starts to additionally use the other way to make energy from carbs: Glycolysis (Peaters are also usually hypoxic af so thats another reason) Glycolysis is A LOT less efficient than mitochondria at producing energy (=ATP). The difference in"
X Link 2024-06-14T22:24Z 14.5K followers, 147.7K engagements
"Dude its sadly basically impossible to get outside Germany (except if you buy a truckload lol) But it is absolutely in a league of its own and I havent seen anything that comes even close to the high magnesium (but not too high) low calcium and high potassium numbers Despite the strong minerality tastle is actually very mellow and Id say even less mineral than Gerolsteiner"
X Link 2024-06-14T23:21Z [----] followers, [--] engagements
"@BowTiedOlive Damn thats amazing"
X Link 2024-06-14T23:45Z [----] followers, [---] engagements
"@smurfpappa123 Dude are you fucking serious If VitC could easily handle all that ROS and inflammation this world wouldn't be sick ever at all"
X Link 2024-06-15T05:43Z [----] followers, [---] engagements
"@Mangan150 Interesting. Arent they actively selecting for ppl with just overall better metabolisms that way (bc they maintain weight)"
X Link 2024-06-15T06:25Z [----] followers, [---] engagements
"@lg_andrew Ppl do pretty amazing endurance stuff on keto Were flexible mfers We can do carb metabolism just fine We can do fat metabolism just fine The efficiency just depends on the environment"
X Link 2024-06-15T13:12Z [----] followers, [---] engagements
"The genetics that matter are your mitochondrial DNA which you get 100% from your mother It does matter because the darker your skin the more sun you need Also it matters for how you react to cold for ex. African descent ppl (L1 L2 L3) often do not do great with cold whereas northern descent ppl (H U X) absolutely THRIVE in it"
X Link 2024-06-16T00:08Z [----] followers, [---] engagements
"@schaal2023 Where are you in TX Bc if you are somewhere in the desert carnivore would actually be pretty close to optimal for you Deserts are a bit of an exception because usually good sun bow low magnetism and bad water (=why nothing grows)"
X Link 2024-06-16T00:14Z [----] followers, [--] engagements
"Theres a group/movement of ppl on twitter that have the "(off meds)" suffix in their name ex. @milky_selena Pretty awesome tbh Peaters def need "(on meds)" in their name so at least everyone knows where this horseshit comes from: Supplementing with EXOGENOUS THYROID HORMONES isnt only necessary in many cases; it is also historically consistent. Historically humans practised a "nose-to-tail" approach consuming all parts of the animal including organs and glands such as the thyroid. This practice https://t.co/IfWoRgagxd Supplementing with EXOGENOUS THYROID HORMONES isnt only necessary in many"
X Link 2024-06-16T01:38Z [----] followers, [----] engagements
"@milky_selena Shitloads of ppl now too. What an awesome cause "to be (off meds) need not be a literal description but it is a rejection of the modern mental prescription. absolute self accountability. you the architect sculpts a beautiful masterpiece." https://x.com/milky_selena/status/1750193067712188536 https://x.com/milky_selena/status/1750193067712188536"
X Link 2024-06-16T01:53Z [----] followers, [---] engagements
"@OPEN_THE_PORTAL Accurate but way tanner more hair and obv not myopic bc thats peaty"
X Link 2024-06-16T08:03Z [----] followers, [--] engagements
"@WilliamSha61518 I dont have anything against raw meat I eat it often but eating it exclusively just seems unnecessary and undesirable"
X Link 2024-06-16T08:17Z [----] followers, [--] engagements
"@lea_cym You def want more focus on fat/protein than on carbs I wouldn't go as far as carnivore tho Some more carbs in summer are fine if you actively get sun exposure"
X Link 2024-06-16T08:47Z [----] followers, [--] engagements
"@RayPeatHeadShop Thats the perfect conditions for carnivore Funny enough if youd do the same in the tropics you would likely feel cold and low energy (=thyroid issues) from eating keto/carnivore"
X Link 2024-06-16T11:11Z [----] followers, [--] engagements
"People who had cataract surgery apparently can see into the ultraviolet light spectrum Pretty interesting: https://www.quora.com/What-does-UV-light-look-like-to-those-who-can-see-part-of-it/answer/John-Mullen-57ch=10&oid=256358666&share=ece1cff0&srid=tTS1&target_type=answer UV-C light is not visible to the human eye It has a wavelength range of [---] to [---] nanometers which falls outside the visible spectrum But if it were to be visible it might be perceived as a faint bluish or violet color due to its high-energy nature I would assume this means https://t.co/eR8NHfPLXp"
X Link 2024-06-18T05:58Z [----] followers, [----] engagements
"@Zenfrog4 I actually disagree pretty strongly that social media has anything to do with it (the apps) I literally think its the device itself and thats it Because we had gossip group think and ppl flexing looooong before any of this and we were fine"
X Link 2024-06-18T07:34Z [----] followers, [---] engagements
"UV Index of [--] at sea level would be around [---] in Saint-Veran France at [-----] m altitude Of course there are much higher up villages/cities outside of Europe TL;DR: Elevation is nice but not a huge deal for more UV yield. Latitude matters a lot more UV goes up 2% for every [---] meter elevation. [----] meters = 25% more UV Who doesnt like some more UV https://t.co/ucjsRoiGKf UV goes up 2% for every [---] meter elevation. [----] meters = 25% more UV Who doesnt like some more UV https://t.co/ucjsRoiGKf"
X Link 2024-06-21T11:59Z [----] followers, [---] engagements
"@Piter34621154 Its actually the opposite Inuit had exceptional bone strength with many living into old age They basically had none of our diseases Obviously they got completely rekt when they started to adopt western lifestyles"
X Link 2024-06-21T13:21Z [----] followers, [--] engagements
"@family_m4n If you were white af then high altitude switzerland OR south of spain was probably enough for most issues (although altitude has some more benefits besides UV) Different now since we have to deal with much more pollution+EMF"
X Link 2024-06-21T13:25Z [----] followers, [--] engagements
"@Dr_Red_Gamer Chad"
X Link 2024-06-27T13:52Z [----] followers, [---] engagements
"@DzambhalaHODL ARE 👏 YOU 👏 PERSONALLY 👏 BELOVED 👏 BY 👏 THE 👏 RADIANT 👏 ORB 👏"
X Link 2024-06-28T00:40Z [----] followers, [--] engagements
"eat shitloads of carbs get shitloads of ROS as byproduct (Cytochrome 1) get strong UV sunlight on skin even more shitloads of ROS use all ROS to make even bigger shitloads of Melanin 🔄"
X Link 2024-06-28T02:07Z [----] followers, [----] engagements
"@John4You22 ROS = Reactive Oxygen Species The key to the above is "strong UV sunlight" If you don't have that shitloads of carbs are a bad idea"
X Link 2024-06-28T02:19Z [----] followers, [---] engagements
"@John4You22 Thats def strong UV But if you have metabolic issues it's actually a good idea to do something like carnivore (+fish) for a while to reset everything and then when you're good again you can introduce things back Thats basically the basis of Kruse's Epi-Paleo Rx book"
X Link 2024-06-28T02:31Z [----] followers, [---] engagements
"If you follow him or Carnivore Aurelius for ANYTHING but vibes. GOOD FUCKING LUCK BRO 🤞 There is no such thing as pneumonia or other viruses going around Contagion from a sick person to a healthy person has never been shown to be real (try look up a study) People are having coincidental similar symptoms from environmental toxins or bodily detox processes There is no such thing as pneumonia or other viruses going around Contagion from a sick person to a healthy person has never been shown to be real (try look up a study) People are having coincidental similar symptoms from environmental"
X Link 2024-06-28T02:49Z [----] followers, [----] engagements
"@AppWoodHome @HeseMajo This"
X Link 2024-07-01T11:46Z [----] followers, [--] engagements
"@yoursimmo Oh you havent heard yet that Bill Gates invented Vitamin A in a secret lab in [----] together with Adolf Hitler"
X Link 2024-07-02T03:45Z [----] followers, [---] engagements
"@JaredMichaels17 @DrJackKruse @bryan_johnson Bryan is his own guinea pig so in no way a medical professional and not a peer The doctor behind his protocol is Dr. Oliver Zolman who would be a peer"
X Link 2024-07-03T09:01Z [----] followers, [--] engagements
"H.O.L.Y. F.U.C.K. You really Really REALLY R-E-A-L-L-Y don't want to miss this Jack Kruse podcast That is the CHUCK NORRIS ROUNDHOUSE KICK of em' all: https://www.youtube.com/watchv=DBF5ClRfIRY Meet Dr. Alexis Cowan. She is a PhD who trained in the Rabinowitz lab at Princeton and she gives me massive hope that I do not get from any of the other PhD's that I have interacted with. In this New podcast you'll hear why I feel this way about her. She has a friend who https://www.youtube.com/watchv=DBF5ClRfIRY Meet Dr. Alexis Cowan. She is a PhD who trained in the Rabinowitz lab at Princeton and she"
X Link 2024-07-15T14:38Z [----] followers, [---] engagements
"Just like pigeons we need an ARMOR OF MELANIN to protect us from high EMFs and toxins in densely populated cities"
X Link 2024-07-20T23:30Z [----] followers, 29.6K engagements
"@FrenPerikles Well that in itself is the irony then ()/"
X Link 2024-07-21T06:27Z [----] followers, [---] engagements
"@error401____ @DrJackKruse Eurasia thrived by being cold 24/7 in winter and not having central heating and fucking Twinkies"
X Link 2024-07-21T08:35Z [----] followers, [--] engagements
"Documentary about the Siberian native tribe Nenets in the Russian Tundra: Interviewer: What do people do that dont want to eat meat Tribesman: Well they die because theres nothing else to eat. Nenets eat raw reindeer all year (+fish). Thats it ZERO neolithic disease"
X Link 2024-07-22T22:47Z [----] followers, [----] engagements
"Nothing wrong with iodine But why not just eat more seafood and get the GAZILLION other benefits Instead of overspending on a single compound supplement Not that its expensive anyway but its just not a great way of thinking about these things if your mind skips directly to the supplement store instead for your butcher"
X Link 2024-07-23T01:47Z [----] followers, [--] engagements
"Man. if you dont mind the cold it'd be actually Austria Vienna is the best fucking city on this planet and the smaller mountain/lake towns are awesome too Sort of German vibes but not as uptight and retarded and A LOT more right leaning politically (=not as much of a leftist shitshow) also NOT a NATO member and "bound to neutrality" (well see about that tho.) After that def Italy and then Spain where the latter just doesnt have the mountains I prefer Spain to Italy for food vibes and language tho"
X Link 2024-07-23T06:07Z [----] followers, [---] engagements
"That last part no because its actually a bad idea to eat carnivore if you are in the tropics over the long term Now the first part depends on how you define carnivore If you say carnivore includes milk and honey then its all good But if you say carnivore has by definition no carbs then thats wrong because even Maasai have milk and honey regularly"
X Link 2024-07-23T08:28Z [----] followers, [---] engagements
"@MikePolsky3 To my defense I did try though @ThorTorrens They count to some extent but there are subreddits of 1000s of people reporting huge issues on completely harmless compounds Facticious Disorder Imposed on Self (FDIS) is a real mental illness/cognitive dissonance/group think The question of WHY there are no robust human adult @ThorTorrens They count to some extent but there are subreddits of 1000s of people reporting huge issues on completely harmless compounds Facticious Disorder Imposed on Self (FDIS) is a real mental illness/cognitive dissonance/group think The question of WHY there"
X Link 2024-07-23T14:51Z [----] followers, [---] engagements
"@VanEck28880626 Skin color has nothing to do with this"
X Link 2024-07-23T23:38Z [----] followers, [--] engagements
"@kathydspears Im pretty sure Saladino is broadly aware of this probably just doesnt think its a huge deal And if youre healthy thats actually kinda true too https://x.com/paulsaladinomd/status/1799424461307011380 @helios_brah Interesting theory. I still prefer more carbohydrates when I am further from the equator depending on activity level. See what works for you and be honest about the downsides of ketosis. https://x.com/paulsaladinomd/status/1799424461307011380 @helios_brah Interesting theory. I still prefer more carbohydrates when I am further from the equator depending on activity level."
X Link 2024-07-24T12:49Z [----] followers, [---] engagements
"@tr0nass Great book but I wouldnt start with that as its focused on a very specific area of all this stuff Listen to all Dr. Jack Kruse Podcasts you can find on Youtube and everywhere basically there are dozens"
X Link 2024-07-24T13:40Z [----] followers, [--] engagements
"Melanin is an antioxidant and an electron donor (or acceptor) ROS is unstable because its missing an electron Melanin can donate that electron so that ROS becomes stable again That reduces inflammation @helios_brah Please explain how carbs go through cyt [--] and fats through cyt [--] if its all electrons in ECT Or maybe I got wrong ur meaning Also how ROS from cyt [--] is used in melanin synthesis @helios_brah Please explain how carbs go through cyt [--] and fats through cyt [--] if its all electrons in ECT Or maybe I got wrong ur meaning Also how ROS from cyt [--] is used in melanin synthesis"
X Link 2024-07-24T15:02Z [----] followers, [----] engagements
"Mybad I misread that question lol ROS plays several roles in melanin synthesis Enzyme activation gene expression signalling pathways. Its a whole bag of things"
X Link 2024-07-24T15:20Z [----] followers, [---] engagements
"@SIR_KINGREN Hard to say without a lot more info Outside of strong sun carbs are just fast energy So why are you lacking energy Whole bunch of reasons Body used to carb metabolism Addiction to processed food Low dopamine behavior Eating foods that arent nutrient dense etc etc"
X Link 2024-07-25T00:39Z [----] followers, [--] engagements
"Fantastic Eric thanks for the writeup So Ive researched a bit and the image seems legit. Was obviously quite a long time ago so who knows in the end. I was thinking that Australia is a pretty unusual place with the specific sun exposure it gets and aboriginals are also pretty unusually adapted to that Then I thought about Robert O Becker and the bioelectric properties he attributed to especially bone And how those two might be a story of unusually high powered sun + unusually adapted human = unusual healing properties Your Africa story is def a great perspective"
X Link 2024-07-26T14:26Z [----] followers, [--] engagements
"HOLY FUCKING SHIT SLEEP APNEA () I wasnt even aware myself of how on the fucking money my post below was. @DrJackKruse is a fucking genius When your body has TOO MUCH ROS it PROTECTS itself from more by developing sleep apnea () ITS A PROTECTIVE MECHANISM BECAUSE TOO MUCH OXYGEN IS TOXIC AND TURNS INTO CANCER That is why you get the apnea episodes your body has more than enough oxygen Now. how do we get rid of all that ROS I mentioned it MYSELF in the thread below: MELANIN. Melanin mops up a SHITLOAD of ROS because it's involved at MULTIPLE STEPS in Melanogensis Holy Macaroni 🤯🤯🤯 Carbs go"
X Link 2024-07-27T03:28Z 14.5K followers, 266.8K engagements
"@themaxgen @DrJackKruse It is the proton leakage at complex [--] specifically that produces the additional ROS Complex [--] doesnt leak and doesnt produce additional ROS"
X Link 2024-07-27T09:26Z [----] followers, [----] engagements
"@ThePhysicsMemes @DrJackKruse Lots of strong UV sun"
X Link 2024-07-27T23:34Z 10.4K followers, [---] engagements
"@keithwalkiewicz @jack_schroder_ Bro wtf is this horseshit I struggle myself with apnea OF COURSE Im excited about it"
X Link 2024-07-28T11:21Z [----] followers, [---] engagements
"Lactose intolerance also crept up on me very slowly and I was confused af about random seeming digestive issues Last straw for me was drinking a protein shake at night waking up completely dizzy and confused next morning getting ready for work in a haze leaving my apartment random police car being parked right in front of building and then instant FIREHOSE VOMITING right next to it/a little on it Gladly police wasnt inside must have been off to somewhere After that I swore off protein shakes lol"
X Link 2024-07-29T00:09Z [----] followers, [---] engagements
"How about Central America obesity vs. 5G coverage Well that doesnt fit that well AT ALL actually lol [--]. Panama: 36% [--]. Belize: 33% [--]. El Salvador: 27% [--]. Costa Rica: 25% [--]. Nicaragua: 22% [--]. Honduras: 21% [--]. Guatemala: 21% Almost no 5G except for Guatamela (out of all places) and they have the relatively lowest obesity rate in the region SEA obesity fits remarkably well with 5G coverage 5G coverage in this case isn't so much 5G itself but also a proxy for general tech use: These countries probably had 4G 3G etc. earlier and more widely available along with all the tech phones laptops etc."
X Link 2024-07-29T02:46Z [----] followers, [----] engagements
"@mr_alderson @DrJackKruse @DavidHerr05 @spugh01 I dont know her content that well but thats probably fine But she affiliate-promotes a lot of silly products that dont make any fucking sense"
X Link 2024-07-29T09:26Z [----] followers, [--] engagements
"Tech guy with Sleep Apnea reads my last thread about Sleep Apnea ROS and Melanin He's currently in Malaysia (great sun) He thinks: "Idk wtf this Helios guy is talking about but this sounds TOO EASY to not just try" Tans midday for [--] min sleeps AMAZINGLY that night @helios_brah @Warsculpture @DrJackKruse Hey - read this thread and then went for a swim and baked in the sun for a bit yesterday. This morning I woke up after having one of the best sleeps in recent times (I have sleep apnea). Gonna continue it and up my sugar intake as well. Everything you say makes perfect sense. @helios_brah"
X Link 2024-07-29T11:21Z [----] followers, [----] engagements
"65.000.000 years ago earth was hit by a massive meteor The debris of the impact covered the skies and blocked out the sun with several months of almost ZERO sunlight and then several years with VERY little Everything died Mammals did not Why Because COLD is our fucking SUPERPOWER Back then the dominant species were dinosaurs who occupied the day so mammals evolved to use the only time they wouldn't eat us (as much) = at night Back then we were small mostly nocturnal living underground Anyone still surprised we survived We were PERFECTLY adapted to a cold environment with no sun That pathway"
X Link 2024-07-30T00:05Z [----] followers, 13.9K engagements
"@TraderE9 @PinewyndFarm @Staticstats @DrJackKruse But to reiterate. broken down melanin into dopamine can be a way to make it but you can also make dopamine in other ways But this is exactly why you feel good after cold exposure and also the reason you can become addicted to it"
X Link 2024-07-30T11:40Z [----] followers, [---] engagements
"@HeseMajo Probably not a huge issue when we look at longevity on a country level because EMF only gets really bad in population dense centers and usually thats only 30ish % of total population At least for countries that arent very small"
X Link 2024-07-31T13:58Z [----] followers, [--] engagements
"Oh great now I have to find another Peater with stupid af takes to shit on Luckily thats all of them 🤗"
X Link 2024-08-01T07:57Z [----] followers, 29.5K engagements
"@skyelerk007 No thats exactly what Im saying Ray Peat himself wasnt all that retarded But his current followers who megadose aspirin + exogenous thyroid 100% are complete fucking morons"
X Link 2024-08-02T02:24Z [----] followers, [----] engagements
"Glycolysis and PPP are "old" energy (=ATP) production systems They are a backup or better "remains" of a time when we were simpler creatures Mitochondrial ETC is the ATP engine that powers complex life Peaters (=simpler creatures) screaming in disbelief 😂"
X Link 2024-08-02T09:22Z [----] followers, [---] engagements
"@i_g_n_e_o_u_s I disagree with the whole philosophy The amount of carbs you eat should depend on where you are in the world + what grows locally + what is in season"
X Link 2024-08-02T20:40Z [----] followers, [--] engagements
"Lol wtf If you're a mammal. You read the MELANIN RENOVATION RX FOR MAMMALS Simple. https://t.co/V3PLkE4Boz If you're a mammal. You read the MELANIN RENOVATION RX FOR MAMMALS Simple. https://t.co/V3PLkE4Boz"
X Link 2024-08-04T05:38Z [----] followers, [---] engagements
"@FightFree2030 Yea I actually thought about trialing Thiamine Not so much for the usecase you mention (wasnt aware) because I dont think airway in general is the big issue But moreso as a general aid in energy metabolism"
X Link 2024-08-06T12:54Z [----] followers, [---] engagements
"@_cotton_ball its not to kill you :) its to stop oxygen at just that (likely critical) moment(s)"
X Link 2024-08-08T12:00Z [----] followers, [--] engagements
"@SeloSlav It absolutely doesn't Nobody is stopping you from going to "678% APY Bank" and depositing your bitcoin with them instead of 0% APY cold storage Neither with gold Monkeys like high yield since the dawn of time"
X Link 2024-08-10T01:36Z [----] followers, [--] engagements
"He tested different pillow shapes/sizes in an MRI and found one that was ideal for jugular flow I dont think you really have to rocket science it like that bc you usually just know what pillow feels more comfortable. def worthwhile to try a few Get the SnoreLab app and record your sleep and listen to the recording to see if you make any weird breathing noises to rule out apnea"
X Link 2024-08-11T08:22Z [----] followers, [----] engagements
"So you wanna tell me that we take this guys opinion on CANCER seriously All while he's trying to boil magnesium in the sauna (boiling point [----] F/1000 C) 🤦♂ Magnesium Chloride Sauna Tip One way I like to absorb more magnesium into the body is to have MgCl flakes dissolved in water Then splash that water onto the sauna rocks The result is a beautiful blast of minerals on the skin and in the air You can also take some of the water https://t.co/M2wcQcgl1I Magnesium Chloride Sauna Tip One way I like to absorb more magnesium into the body is to have MgCl flakes dissolved in water Then splash"
X Link 2024-08-11T13:28Z [----] followers, 196.7K engagements
"Im still on the fence on mouth tape for sleeping Likely beneficial if it always stays on when you wake up But if you sometimes wake up without it its probably a bad idea Nasal breathing at night (ie mouth taping) is one of the best things you can do to improve glymphatic system function Nasal breathing at night (ie mouth taping) is one of the best things you can do to improve glymphatic system function"
X Link 2024-08-12T23:32Z [----] followers, [----] engagements
"Just to spin this thought a bit further We let shitloads of dark skinned people from countries with good sun low EMF (bc less developed) with completely different cultural/religious beliefs into cold sun-less densely populated high EMF western cities. And were wondering ourselves that shit is hitting the fan And also we think that this situation will just improve BY ITSELF in the coming years No wonder Kruse tells everyone to just buy Bitcoin and run for the hills. Explain current events in UK for $100 Alex. https://t.co/Msdv2YRG7L Explain current events in UK for $100 Alex."
X Link 2024-08-13T01:30Z [----] followers, 19.5K engagements
"@MrSanchotl That catapult is best used on yourself and your loved ones"
X Link 2024-08-13T05:14Z [----] followers, [---] engagements
"She blocked me but sometimes shit is so stupid af that it comes through anyway Just so everyone understands: ASPIRIN IS A MITOCHONDRIAL TOXIN. Especially when you take SHITLOADS (as she is) over a LONG TIME you are inducing MITOCHONDRIAL DYSFUNCTION membrane depolarization respiration inhibition oxidative stress and eventually CELL DEATH"
X Link 2024-08-14T00:37Z 14.5K followers, 209.6K engagements
"This is the way if you live in Costa Rica Otherwise this is ABSOLUTELY NOT the way This is the way https://t.co/u0MDoLXrFZ This is the way https://t.co/u0MDoLXrFZ"
X Link 2024-08-14T22:54Z [----] followers, 18K engagements
"@PinewyndFarm Still "wrong" fruits But apples and berries would be fine provided they locally grow there (but those grow almost anywhere in summer)"
X Link 2024-08-14T23:03Z [----] followers, [---] engagements
"@kzy687806445343 Intuitive is pretty hard nowadays with engineered food that hijacks your tastebuds But I def dont think you have to measure everything with a milligram scale"
X Link 2024-08-14T23:55Z [----] followers, [---] engagements
"@G_o_X That is beside the in vitro studies that show mitochondrial damage https://x.com/helios_brah/status/1823936539216503281 @Oldohlav I dont feel "vastly positive" about this one for sure https://t.co/umCMWQcLfS https://x.com/helios_brah/status/1823936539216503281 @Oldohlav I dont feel "vastly positive" about this one for sure https://t.co/umCMWQcLfS"
X Link 2024-08-15T04:18Z [----] followers, [---] engagements
"@BTSlowTravel Ah well in that case thats fine actually"
X Link 2024-08-15T07:30Z [----] followers, [--] engagements
"@BTSlowTravel Mostly Spain but Im in Vietnam right now and definitely find a liking with the higher UV"
X Link 2024-08-15T07:32Z [----] followers, [--] engagements
"He specifically actually talked about that quite a bit He fixed it/his general neck issues with basically heavy deadlifts/gym I feel like thats the way to go Ive been going pretty crazy about having an ergonomic workspace myself but after including more compound lifts I now also feel like that just doesnt matter that much anymore"
X Link 2024-08-16T01:59Z [----] followers, [--] engagements
"Its not a blind spot at all were very aware about heavy metals toxicity "BUTits usually not enough to address significant metal toxicity" Thats exactly the point most people who "try the quantum stuff" see the sunrise and do [--] minutes of midday sun in the UK at the end of August for a month or two and then throw up their hands and say it didnt work because thats already so much more sun than theyve ever gotten in their life OF COURSE it didnt work. If you have real health issues (as severe heavy metals issues are) this is nowhere near enough to fix absolutely anything Look this is nuanced I"
X Link 2024-08-16T23:39Z [----] followers, [----] engagements
""Hey Grok draw me a picture of Peter Attia riding into the sunset on horseback while its raining moneybags from big pharma institutions from the sky" A new study reveals that the prevalence of atherosclerosis is alarmingly high among asymptomatic adults classified as low risk and underscores the importance of lipid-lowering therapies for avoiding atherosclerosis progression and mortality. https://t.co/GIzQPYE52j A new study reveals that the prevalence of atherosclerosis is alarmingly high among asymptomatic adults classified as low risk and underscores the importance of lipid-lowering"
X Link 2024-08-19T06:18Z [----] followers, [----] engagements
"@PeterAttiaMD "Hey Grok draw me a picture of Peter Attia riding into the sunset on horseback while its raining moneybags from big pharma institutions from the sky""
X Link 2024-08-19T06:25Z [----] followers, [----] engagements
"Imagine youre a [--] yr old chick Your thyroid bloodwork comes in a bit low so you read the interwebz and after some "thorough" research of [--] weeks you decide the best course of action would be to. TAKE EXOGENOUS HORMONES FOR THE REST OF YOUR FUCKING LIFE lol"
X Link 2024-08-24T08:31Z [----] followers, 35.1K engagements
"If you can get it close to the natural sun spectrum amd youre living way up north it can make sense but for that youd likely need several devices/lights(and you kinda have to know what youre doing) Just goin on vacation to somewhere warm in winter would be the much better and also much more enjoyable move"
X Link 2024-08-24T08:51Z [----] followers, [--] engagements
"@jobjoshua_ Its more about a chronic low dopamine state Reaching for any stimulant you can (carbs caffeine drugs porn etc etc)"
X Link 2024-08-24T09:15Z [----] followers, [---] engagements
"Ah I didnt understand the question then my bad No its not second best at all IF you live in the north in the west the only thing you can naturally eat in winter is animals (=protein + fat) Doesnt mean you have to go carnivore ppl had potatoes berries jams for winter for a long time but you DEFINITELY didnt have [--] liters of fucking orange juice per day In winter carbs are naturally limited"
X Link 2024-08-24T09:29Z [----] followers, [---] engagements
"@Oracle_MT @jobjoshua_ Extreme example same goes for Inuits (before they adapted our lifestyle): https://x.com/helios_brah/status/1815519176276222312 https://x.com/helios_brah/status/1815519176276222312"
X Link 2024-08-24T09:34Z [----] followers, [---] engagements
"I wouldnt recommend carnivore even in winter Some ppl do well here but many do not and its just extreme Its a good intervention diet if you have smth like autoimmune issues but thatd be short term I think around [---] g of carbs in winter is totally fine but def depends how far north you are in UK thatd be pretty spot on But most ppl do bad in very low carb diets bc they completely understimate how much fat they have to eat Like its A LOT and ideally all animal based"
X Link 2024-08-24T09:47Z [----] followers, [--] engagements
"@Oracle_MT @jobjoshua_ How was your animal fat intake Would need to be 70-80% of calories to work Thats a lot"
X Link 2024-08-24T10:16Z [----] followers, [--] engagements
"@realeatrawmeat Not that simple Many ppl get thyroid issues on carnivore"
X Link 2024-08-25T01:15Z [----] followers, [----] engagements
"Because the basis of your diet is animal based and everyone who ate SAD or vegan before is actually better off Your testimonials even mention the classic benefits that people report switching so something like carnivore or similar Can someone please explain to me why IF IM SO WRONG why I have so many good testimonials everywhere No really Ill wait Can someone please explain to me why IF IM SO WRONG why I have so many good testimonials everywhere No really Ill wait"
X Link 2024-08-27T03:17Z [----] followers, [----] engagements
"@SeloSlav Dont think that was just the fiber"
X Link 2024-08-27T03:30Z [----] followers, [---] engagements
"@NutriDetect Wasnt my point lots of ppl have issues on carnivore so no wonder some ppl do better with more balanced macros (as your diet promotes) still doesnt have absolutely anything to do with VitA"
X Link 2024-08-27T03:36Z [----] followers, [---] engagements
"Bro YOU LIVE IN FUCKING GERMANY OF COURSE "ground and get sunlight" didn't do shit for you Grounding fucking sucks in Germany and THERE IS NO SUN this. i was born trough c-section raised on seed oil baby formula and had anorexia at [--] when my body was supposed to develop. just eat real food ground and get sunlight didnt help me alot health wise. but its easy for people to shit on peat when theyve always been just fine this. i was born trough c-section raised on seed oil baby formula and had anorexia at [--] when my body was supposed to develop. just eat real food ground and get sunlight didnt"
X Link 2024-08-28T02:09Z [----] followers, 43.6K engagements
"@frog_electro @mjkst27 You think the passing through part is no problem Bc I think it potentially is You wouldnt have this "problem" if you would be somewhere more remote"
X Link 2024-08-28T04:29Z [----] followers, [---] engagements
"@TraderMaxG Thats status quo in winter But even for sun-rekt Germans Canary Islands aint that far and flights are often cheap af"
X Link 2024-08-28T06:50Z [----] followers, [---] engagements
"@moral_minority I think doing neurosurgery at [--] is pretty remarkable Thats not a home office-type job and in general thats an absolutely life consuming career especially so in the US I dont think he would still do it if he were sick Trig to hdl LOL bro"
X Link 2024-08-28T07:16Z [----] followers, [---] engagements
"@moral_minority Thats the thing tho muscle hypertrophy might be a really bad idea at your age for longevity and mental health"
X Link 2024-08-28T07:36Z [----] followers, [--] engagements
"Okay then grounding is fine but you cannot out-ground yourself out of the issues you described Only thing that would move the needle is equatorial sun for an extended period That means UV-Index 10+ (at the very least 7+) You dont get that in Germany for an extended period of time per day ever"
X Link 2024-08-28T09:30Z [----] followers, [---] engagements
"@rawgoatcheese Even south of spain doesnt get that around this time of year But canary islands do get that kind of UV"
X Link 2024-08-28T09:32Z [----] followers, [---] engagements
"@rawgoatcheese No I didnt mean it that way that was just referring to the things that have potential to work from the circadian tool belt Of course there are other options"
X Link 2024-08-28T10:41Z [----] followers, [---] engagements
"@Oracle_MT It really depends on the issue But it doesnt always mean you have to move at all"
X Link 2024-08-28T10:52Z [----] followers, [---] engagements
"@Madam_Mito @yeeseak @philosophy @RogerSeheult Im assuming you dont think blue zones are a scam with bad data (no birth certificates) Just an unfounded argument I remember the paper that made that statement wasnt peer reviewed but some of the data seemed convincing"
X Link 2024-08-30T10:20Z [----] followers, [---] engagements
"@Jordan_Daveyyy @Madam_Mito @yeeseak @philosophy @RogerSeheult"
X Link 2024-08-30T10:46Z [----] followers, [--] engagements
"Grounding is now an upper caste oppressive tactic And his brother in law DIED from grounding Okay enough Twitter for today @theliverdr It's a continuation of the oppressive tactic of the so-called upper castes. In Tamil Nadu several offices/shops including clinics ask the people to leave their footwear outside. My brother in law a diabetic lost his life due to bear foot walking to see L.Ayyappa. @theliverdr It's a continuation of the oppressive tactic of the so-called upper castes. In Tamil Nadu several offices/shops including clinics ask the people to leave their footwear outside. My brother"
X Link 2024-08-30T21:53Z [----] followers, [----] engagements
"I love this app Where real MDs go to get absolutely fucking annihilated by the science-denier elite"
X Link 2024-08-31T00:17Z [----] followers, 13.7K engagements
"Anti-VitA ppl are WRONG about what their diet does biochemically but the diet itself is actually completely harmless even beneficial for most ppl coming from Vegan SAD Carnivore Peaters are RIGHT about what their diet does biochemically but the diet itself is actually dangerous bc of massive amounts of carbs + pharmaceuticals Needless to say health twitter is fucking retarded"
X Link 2024-09-01T21:39Z [----] followers, [----] engagements
"@sleepycoquette I literally do this every single day and its usually UV [--] And [--] hour is like a day where Im busy and have no time to actually get some tanning in And Im eastern european descent white af naturally"
X Link 2024-09-04T11:08Z [----] followers, [---] engagements
"@rhysgerwin @KyleL357 @ShibaBaggins Im repeating myself but diet Vitamin A and melanopsin Vitamin A STILL are not the same thing and have barely anything to do with eachother"
X Link 2024-09-04T22:06Z [----] followers, [--] engagements
"Well MAYBE she has elevated cholesterol because SHES NOT SULFATING ANY which is the first step to get to all the hormones shes probably also lacking Anti-VitA turdfaces of course will say its the VitA because thats all they can say because theyre like a fucking Pokemon shouting its own name all day (=very retarded) Mega chad melanated-to-the-gills sun ejoyoooooors KNOW that to sulfate cholesterol YOU NEED UVB LIGHT The only issue she has is that she is a PALE FUCKING GHOST at the end of summer where her tan (and Vitamin D and other hormones) should be PEAKING She wouldnt have any of those"
X Link 2024-09-05T02:37Z [----] followers, 10.3K engagements
"@triumphofglory Mfer shes about as tanned as Casper the friendly ghost"
X Link 2024-09-05T05:28Z [----] followers, [--] engagements
"@DrSteveGoeddeke PIKACHU PIKACHU"
X Link 2024-09-05T11:53Z [----] followers, [---] engagements
"@DEUSVULT313 @GriffinT147017 @UnModded_Human If you live in a first world country food quality is mostly fine Sure there is bad shit but for ex going crazy about meat quality wouldnt be the thing that moves the needle the most at all"
X Link 2024-09-05T22:27Z [----] followers, [--] engagements
"@intuitionrebel Not a fan Youre still breaking up the sun spectrum with olive oil and potentially exposing yourself to an unnatural harmful part of the spectrum with key band gaps missing Why not just use the shade"
X Link 2024-09-05T22:41Z [----] followers, [--] engagements
"This mfers priority Nr. [--] is slinging shungite anti EMF stone pendants on Insta Or whatever that horseshit scam product was 💪💪 I agree with @bryan_johnson that rank priority is: number 1: sleep; number 2: exercise; number 3: diet. The reasoning If you sleep well youre more likely to exercise. And if you exercise well youre more likely to eat well. 💪💪 I agree with @bryan_johnson that rank priority is: number 1: sleep; number 2: exercise; number 3: diet. The reasoning If you sleep well youre more likely to exercise. And if you exercise well youre more likely to eat well. 💪💪"
X Link 2024-09-06T04:41Z [----] followers, [---] engagements
"Not like circadian disruption by staying up late with your buddies to get shitfaced at a bar is like the healthiest way to spend your time ever But we have been doing that for quite a while and were mostly fine health-wise even drinking a lot more than we are drinking now on avg. Everything started to break when we decided it was a good idea to put a [---] nits LED device [--] inches in front of our face for [--] hours daily (+ Low-E window glass + Prohibiting Incandescent Lightning + "Work From Home Never Outside"-culture)"
X Link 2024-09-06T04:57Z [----] followers, [--] engagements
"@LINA_DONO Where"
X Link 2024-09-06T13:08Z [----] followers, [--] engagements
"@PiaMiaCrypto Yes :) But also as simple as just turning the heating off and opening a window in winter"
X Link 2024-09-07T09:49Z [----] followers, [---] engagements
"Pretty interesting "Airing the room" is culture in many north/central European countries (even in winter) and less so in southern Europe @helios_brah Im in Germany. Even our kindergartens are fresh aired multiple times a day 🥶 @helios_brah Im in Germany. Even our kindergartens are fresh aired multiple times a day 🥶"
X Link 2024-09-07T09:58Z [----] followers, [----] engagements
"@PiaMiaCrypto Pretty interesting "Airing the room" is culture in many north/central European countries (even in winter) and less so in southern Europe Using the cold for androgen receptor sensitivity boost + thyroid boost Theres more than meets the eye to many ancient cultural practices"
X Link 2024-09-07T10:06Z [----] followers, [---] engagements
"The fucked up part here is that this is just another story of TECHNOLOGY ABUSE These types of articles demonize having a tan but AS ALWAYS you really have to read the fine print YES humans can become addicted to UV light and its actually BY DESIGN but the sun IS NOT THE SAME as a UV TANNING BED which "Tan Mom" was using AND got addicted to Your skin would NEVER look like this after natural full spectrum sun exposure Peak level fear mongering https://t.co/9PQI9nj4wt Peak level fear mongering https://t.co/9PQI9nj4wt"
X Link 2024-09-07T23:44Z [----] followers, [----] engagements
"She is out of her evolutionary environment when she sits in a closed off room all day (as we all do now) When you have enough sun you go into the shade But you cant compare the sun exposure of a Hadza in Tanzania whos outside all day everyday to someone from the west who is inside all day every day"
X Link 2024-09-08T22:39Z [----] followers, [--] engagements
"@ysl_mask I think there are so many options for cotton clothig dont know Arket tbh"
X Link 2024-09-09T22:39Z [----] followers, [---] engagements
"Avoiding the sun is just HORRIBLE risk/reward Even the non-melanoma skin cancer risk is DEBATABLE but even in the case there is a connection basically no one is dying from it [----] USA data based on 100k of population: Basal Cell Carcinoma = [---] incidence [--] mortality Squamous Cell Carcinoma = [---] incidence [---] mortality "This population-based longitudinal study shows that individuals older than [--] years with non-melanoma skin cancer (NMSC) have a significantly reduced risk of developing AD compared with individuals free of NMSC" https://t.co/TS6nsXT8go https://t.co/A57E7QHUBt "This"
X Link 2024-09-16T07:57Z [----] followers, [---] engagements
"People often forget that even the Nokia [----] (released in [----] [---] million units sold) had around [---] nits brightness Old cathode ray television sets had [---] to [---] nits FYI the new iPhone [--] has [----] nits peak brightness Thyroid cancer incidence in Swedish women [--------]. Notice the increase beginning around [----]. The thyroid cancer incidence rate has more than doubled since that year. What changed https://t.co/j4GtWa80Wa Thyroid cancer incidence in Swedish women [--------]. Notice the increase beginning around [----]. The thyroid cancer incidence rate has more than doubled since that year. What"
X Link 2024-09-22T08:00Z [----] followers, [----] engagements
"Grayscale doesnt help If you actually want to solve the problem you can opt for e-ink or e-ink-like LCD screens on smartphones and tablets. thats how Im doing it but the tech is new and its def not perfect yet but it does solve the blue light problem entirely: Bigme Hibreak Smartphone Boox Tab Ultra C Pro Tablet Daylight DC-1 Tablet But if you want to use them at night you have to turn on the backlight and youre back to the blue light :D"
X Link 2024-09-22T09:17Z [----] followers, [---] engagements
"@BioavailableNd @ze_rusty Got my eyes on the Bigme Hibreak (e-ink display) No blue light and online reviews look great maybe a little hassle to set up bc its a China market device Another option is RLCD it needs more ambient light but has perfect refresh rate. seems legit: https://x.com/anabology/status/1836143702051365104 @user_________01 Actually I think there might be [--] left It disappeared for me for a bit not sure how this app works lmao Not cheap btw https://t.co/SLLTFLCX9n https://x.com/anabology/status/1836143702051365104 @user_________01 Actually I think there might be [--] left It"
X Link 2024-09-22T23:21Z [----] followers, [---] engagements
"@oskaruen thats the hard lold I was talking about 😂😂"
X Link 2024-09-23T02:33Z [----] followers, [--] engagements
"Ray Peat saw that humans function better in summer so he decided to delete winter with drugs You have to be a very special kind of moron to actually think this is a good idea https://t.co/lqbwhSw5zC https://t.co/lqbwhSw5zC"
X Link 2024-09-23T03:26Z [----] followers, 14.3K engagements
"@PeatPill That is an absolutely comically worst-case scenario to paint Reality is that Ray Peat is responsible for hundreds of mostly healthy young people starting to take and becoming dependent on daily pharmaceuticals in the spirit of biohacking"
X Link 2024-09-23T06:23Z [----] followers, [---] engagements
"Yes but thats ACTUAL summer measured by the UV Index in that region where humans ACTUALLY do function better Youre not faking summer by consuming a shitload of carbs that usually grow in high UV while there is no or very little UV (in northern regions) while "fixing" all the repercussions of doing that (=inflammation + hormonal disbalance) with exogenous hormones and pharmaceuticals"
X Link 2024-09-23T07:58Z [----] followers, [---] engagements
"Exactly. EMF basically fucked winter We were designed to thrive in both environments (skin color eye color hair) but summer works for everyone while winter doesnt (and "winter" just means low UV)/ [--] You can def thrive in the UK if youre ancestrally from there and doing things right But for ex. if youre in the UK and have developed a chronic illness thatd be a different discussion"
X Link 2024-09-23T22:31Z [----] followers, [--] engagements
".@dralexisjazmyn on @dougsandquist podcast talked about an easy way to prove/disprove @DrJackKruse theory around SLEEP APNEA being a protective mechanism against oxidative cell damage by just comparing low altitude vs high altitude sleep apnea incidence Pretty genius and simple idea tbh because the lower oxygen at high altitude SHOULD result in LESS apnea incidence Ive looked it up and studies show the reverse = MORE and MORE SEVERE sleep apnea incidence at high altitudes (especially higher incidence of central apnea) BUT High altitude people also have significantly HIGHER breathing frequency"
X Link 2024-09-25T02:34Z [----] followers, [----] engagements
"Yea its complicated af bc melanin as a scavenger of ROS plays a huge role but in your everest example that would actually still work bc stronger UV at very high altitude + skin absorbs more light through cold BUT Youd have to have your skin exposed and you prolly dont wanna do that on fucking everest 😂 But if you take some other mountain that is like half the altitude thatd work Im not sure it would work without the melanin because all that ROS builtup over likely years + mitochondria dysfunction would need to be fixed and I dont think you can do that with cold alone (=without skin UV"
X Link 2024-09-25T03:16Z [----] followers, [--] engagements
"You didnt even had the time to properly digest the ZOGSLOP yet Like wtf are you even talking about "never felt better" 😂 After [--] days of going near full hardcore of Blueprint protocol by @bryan_johnson at @balajis' network school I am now naturally waking up at 4:30AM and immediately productive. Never felt better. Just to let you know. This is usually when I go to sleep. This shit is legit. After [--] days of going near full hardcore of Blueprint protocol by @bryan_johnson at @balajis' network school I am now naturally waking up at 4:30AM and immediately productive. Never felt better. Just to"
X Link 2024-09-25T22:43Z [----] followers, [---] engagements
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