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# ![@hanz69er Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1450671560298225665.png) @hanz69er Hanz

Hanz posts on X about food, calories, if you, the world the most. They currently have XXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/twitter::1450671560298225665/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1450671560298225665/c:line/m:interactions.svg)

- X Week XXXXXX +0.67%
- X Month XXXXXXX -XX%
- X Months XXXXXXX +386%
- X Year XXXXXXX +1,695%

### Mentions: XX [#](/creator/twitter::1450671560298225665/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1450671560298225665/c:line/m:posts_active.svg)


### Followers: XXXXX [#](/creator/twitter::1450671560298225665/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1450671560298225665/c:line/m:followers.svg)

- X Week XXXXX +4%
- X Month XXXXX +12%
- X Months XXXXX +110%
- X Year XXXXX +348%

### CreatorRank: XXXXXXX [#](/creator/twitter::1450671560298225665/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1450671560298225665/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance) 

**Social topic influence**
[food](/topic/food), [calories](/topic/calories), [if you](/topic/if-you), [the world](/topic/the-world), [ngmi](/topic/ngmi), [to the](/topic/to-the), [liver](/topic/liver), [mf](/topic/mf), [ai](/topic/ai), [christ is](/topic/christ-is)
### Top Social Posts
Top posts by engagements in the last XX hours

"Push the food. Gear just makes it stick in better places but there is no substance more anabolic than food. My procedure for my current growth phase has been: Pick a daily calorie number to start - I chose 3500. Allocate calories to protein such that youre consuming 1g protein per pound body weight. I went with 250g to start and have kept this constant for the past XX weeks. Thats 1000 calories allocated. Then pick some number for fat - i also keep this constant and always use 65g. Thats XXX calories allocated. Take the remaining calories and allocate to carbs - thats 480g. Since were trying"  
[X Link](https://x.com/hanz69er/status/1998430284354572315)  2025-12-09T16:31Z 5047 followers, 6500 engagements


"If you havent figured out the entire universe is conscious and the world is created from words youre ngmi"  
[X Link](https://x.com/hanz69er/status/1995542043108532475)  2025-12-01T17:14Z 5046 followers, 4070 engagements


"Youre flat on Retatrutide for two reasons both of which are generally due to the nearly opposite function of glucagon and insulin. Retatrutide acts as a glucagon agonist - which causes your body to mobile energy stores in the liver for use leading to glycogenolysis releasing glucose into the bloodstream. Fatty acids are also liberated for use in metabolism. This is the opposite of what insulin does - insulin causes your body to store energy by synthesizing glycogen from glucose and triglyerides from fatty acids in your blood. The first reason youre flat is because Retatrutide works opposite"  
[X Link](https://x.com/hanz69er/status/1998553086407614658)  2025-12-10T00:39Z 5048 followers, 16.4K engagements


"Grumpy ass mf"  
[X Link](https://x.com/hanz69er/status/1996422154439782489)  2025-12-04T03:31Z 5047 followers, 7131 engagements


"Chicken teriyaki kimchi jasmine rice chicken wontons"  
[X Link](https://x.com/hanz69er/status/1998577032129896517)  2025-12-10T02:14Z 5049 followers, XXX engagements


"@BowTiedHRT Prop I looked at some half-life estimates and saw anywhere from 20hrs to a day or two"  
[X Link](https://x.com/hanz69er/status/1997117791535612366)  2025-12-06T01:36Z 5040 followers, XXX engagements


"Chicken tenderloin kimchi bamboo shoots on jasmine rice"  
[X Link](https://x.com/hanz69er/status/1995565502576632178)  2025-12-01T18:47Z 5042 followers, XXX engagements


"Chicken & rice salted duck egg century egg kimchi Chinese mustard"  
[X Link](https://x.com/hanz69er/status/1996268622281613644)  2025-12-03T17:21Z 5042 followers, 1136 engagements


"Teriyaki chicken kimchi salted duck egg udon noodles sriracha and tajin"  
[X Link](https://x.com/hanz69er/status/1997798584562204883)  2025-12-07T22:41Z 5042 followers, 1253 engagements


"@CoffeeBlackMD Damn pretty powerful myth if I could run a gram of test no AI and just T3"  
[X Link](https://x.com/hanz69er/status/1998390931423138038)  2025-12-09T13:55Z 5045 followers, XXX engagements


"@manifestopus I know I was making a joke too 😂 Christ is King"  
[X Link](https://x.com/hanz69er/status/1998822740778717394)  2025-12-10T18:30Z 5047 followers, XX engagements