# ![@drjenwolkin Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::703747892.png) @drjenwolkin Dr. Jen Wolkin | ADHD + Trauma Therapist

Dr. Jen Wolkin | ADHD + Trauma Therapist posts on X about jen, dr, xo, if you the most. They currently have [-------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::703747892/interactions)
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- [--] Week [-------] +139%
- [--] Month [---------] +152%
- [--] Months [---------] -95%
- [--] Year [----------] +55%

### Mentions: [--] [#](/creator/twitter::703747892/posts_active)
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- [--] Month [--] -89%
- [--] Months [-----] +223%
- [--] Year [-----] +729%

### Followers: [-------] [#](/creator/twitter::703747892/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::703747892/c:line/m:followers.svg)

- [--] Week [-------] +1.90%
- [--] Month [-------] +19%
- [--] Months [-------] +45%
- [--] Year [-------] +45%

### CreatorRank: [-------] [#](/creator/twitter::703747892/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::703747892/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [technology brands](/list/technology-brands)  [celebrities](/list/celebrities)  [social networks](/list/social-networks)  [countries](/list/countries)  [musicians](/list/musicians)  [stocks](/list/stocks) 

**Social topic influence**
[jen](/topic/jen) #245, [dr](/topic/dr), [xo](/topic/xo), [if you](/topic/if-you), [mental health](/topic/mental-health), [i dont](/topic/i-dont), [in the](/topic/in-the), [we are](/topic/we-are), [health](/topic/health), [psa](/topic/psa)

**Top assets mentioned**
[WORK (WORK)](/topic/work-work)
### Top Social Posts
Top posts by engagements in the last [--] hours

"I lobe you❤🧠🙏"  
[X Link](https://x.com/drjenwolkin/status/2022784753515069485)  2026-02-14T21:27Z 123K followers, [---] engagements


"Reminder to society: SINGLE is NOT a disorder. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022784896159175100)  2026-02-14T21:27Z 123K followers, [----] engagements


"Lets normalize friends as soulmates too. XO Dr. Jen"  
[X Link](https://x.com/anyuser/status/2022823380731216149)  2026-02-15T00:00Z 123K followers, [----] engagements


"Be the reason someone feels supported and unconditionally validated today Oh and also: Let that person be YOU. XO Dr. Jen"  
[X Link](https://x.com/anyuser/status/2023078938281681218)  2026-02-15T16:56Z 123K followers, [----] engagements


"Therapists: do you have your clients just remember to pay you after session and then give them a super bill at the end of the month (and remind them if they havent remembered to pay) or do you send them a bill so they have a tangible document that they can then pay"  
[X Link](https://x.com/drjenwolkin/status/1521634503327985664)  2022-05-03T23:35Z 111K followers, [--] engagements


"@WheatlandKim Yay"  
[X Link](https://x.com/drjenwolkin/status/2002461134805406129)  2025-12-20T19:28Z 120.5K followers, [--] engagements


"Trauma did NOT make you stronger. It traumatized you broke your heart dysregulated your nervous system gave you PTSD sleepless nights trust issues connection difficulty almost killed you and stole your will to live. YOU make yourself strongerby showing up for yourself even when it feels nearly impossible. XO Dr. Jen https://twitter.com/i/web/status/2013002491101696323 https://twitter.com/i/web/status/2013002491101696323"  
[X Link](https://x.com/drjenwolkin/status/2013002491101696323)  2026-01-18T21:36Z 111K followers, 33.6K engagements


"ADHD is building an entire course in a day but leaving the dishes to rot in the sink for [--]. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2013313811961258208)  2026-01-19T18:13Z 110.6K followers, [----] engagements


"Yes ADHDers can bring emotional intensity and early attachment to a relationship. AND we are fiercely loyal highly empathic value depth stay curious create spontaneous moments and are THE best to have around in a crisis. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2013642881014079627)  2026-01-20T16:00Z 110.7K followers, 19.8K engagements


"@Artie_Thinks Nooooo My clients are legit meeting profoundly emotionally unavailable and avoidant leaning humans 🙏🥹"  
[X Link](https://x.com/drjenwolkin/status/2013741372109394174)  2026-01-20T22:32Z 111.5K followers, [---] engagements


"ADHD is just perpetually saying Youre talking too slowly speak faster. Wait what did you just say XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014102643904299519)  2026-01-21T22:27Z 111.7K followers, [----] engagements


"No one. Literally NO one in this entire universe has permission to treat you like sh*t. NOT👏EVEN👏YOU👏. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014150448169578827)  2026-01-22T01:37Z 111.3K followers, [----] engagements


"Its wild how we dont talk about the fact that they let you raw-dog ADHD if you got good grades. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014160995518755258)  2026-01-22T02:19Z 110.3K followers, 49.3K engagements


"The goal isnt to become less intense. Its to find people who dont confuse depth with danger or attachment with weakness. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014386509261009329)  2026-01-22T17:15Z 111.7K followers, [----] engagements


"The ADHD tendency to need routine but then get painfully bored with routine and need excitement but then get overwhelmed and overstimulated and need routine. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014858515509096914)  2026-01-24T00:31Z 111.2K followers, 25.8K engagements


"Anyone: ADHD is made up and ADHDers just want drugs. ADHDers: Im so glad I have this med to help me get OUT OF BED and ACTUALLY SHOWER. (XO Dr. Jen)"  
[X Link](https://x.com/drjenwolkin/status/2014862964692595033)  2026-01-24T00:48Z 111.2K followers, 11.8K engagements


"Not sure who needs this un-nuanced and very general statement but Avoiding what makes you anxious makes you MORE anxious. Maybe let that one land. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014879738301501817)  2026-01-24T01:55Z 111.6K followers, [----] engagements


"This part 🙏"  
[X Link](https://x.com/drjenwolkin/status/2014889970603876654)  2026-01-24T02:36Z 111.6K followers, [----] engagements


"Every brain is SO unique. Heres what I will humbly say as a PhD and NON-prescriber: just because the ADHD meds dont create an aha this is it feeling does NOT mean you dont have ADHD. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2014897772705599794)  2026-01-24T03:07Z 111.6K followers, [----] engagements


"Classic. Theres a SHORTAGE of estrogen patches and the country is like yea whatevs youll be fine. IF THERE was a VIAGRA shortage a state of emergency would be declared. This is funny NOT funny because while we LOL we also know its true. Also @cvspharmacy PLEASE help me get my patches so I can function. https://twitter.com/i/web/status/2014897899591680195 https://twitter.com/i/web/status/2014897899591680195"  
[X Link](https://x.com/drjenwolkin/status/2014897899591680195)  2026-01-24T03:07Z 112.5K followers, [----] engagements


"ADHD doesnt just affect focus. It taxes our nervous system our energy our sensory bandwidth and our emotional fuel. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015118473760780627)  2026-01-24T17:44Z 110.7K followers, [----] engagements


"Most people arent faking sick. They are faking well. Society perpetuates all kinds of masking. Lets normalize being a society in which NO one has to pretend theyre fine. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015439156399206673)  2026-01-25T14:58Z 114K followers, [----] engagements


"When someone you love is in their darkest hour their nervous system doesnt need a pep talk about how this will make them stronger. It needs softness. It needs presence. It needs Im here. You dont have to go through this alone. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015440092295262593)  2026-01-25T15:02Z 110.6K followers, 12.9K engagements


"Your trauma is real. Youre NOT too emotional. Its NOT all in your head. Its NOT your fault. Its still NOT your fault. Its NOT a life lesson. Its NOT a blessing. I believe you. I believe you. I believe you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015442944161947999)  2026-01-25T15:13Z 114.5K followers, [----] engagements


"People arent suddenly developing neurodivergence. Were finally seeing it. Naming it. Measuring it. Diagnosis isnt invention. Its recognition. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015462350552170924)  2026-01-25T16:30Z 114K followers, [----] engagements


"Undiagnosed ADHD girls become women who spent decades overcompensating until peri/menopause pulls the rug out and theyre left thinking Why is life suddenly too much XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015472692812464166)  2026-01-25T17:11Z 112.9K followers, 90K engagements


"Instead of trigonometry maybe we shouldve learned how to regulate our nervous systems treat people with basic human decency and demand accountability when harm is done. Just a thought. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015521123237060996)  2026-01-25T20:24Z 116.4K followers, [----] engagements


"Normalize standing with your basic human values above any political party. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015521387968950602)  2026-01-25T20:25Z 117.6K followers, [----] engagements


"Asking someone avoidant or shame-sensitive for clarity can feel unbearable to them not because you were wrong but because it requires relational accountability. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015540704865386626)  2026-01-25T21:42Z 111.6K followers, [----] engagements


"PSA from a neuropsychologist: Stop demanding people hide their pain and then calling it resilience. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015614276757565926)  2026-01-26T02:34Z 110.5K followers, [----] engagements


"For some neurodivergent nervous systems injustice sensitivity makes simply existing in this world a full-time job. Stay kind. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015615409752363294)  2026-01-26T02:38Z 111.8K followers, [----] engagements


"Someone can respect and even feel some relief from your secure attachment and still be unable to tolerate the vulnerability accountability or emotional intimacy it invites. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015856337582686536)  2026-01-26T18:36Z 119.1K followers, [----] engagements


"I pray you know when its time to let go. I pray you find the ones who can wholly hold your worth in their heart and love you the way YOU need to be loved. I pray you come to realize that loving someone is NOT enough. Gift yourself a new chapter. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015948468758421977)  2026-01-27T00:42Z 110.5K followers, [----] engagements


"Where are all my girls over [--] in peri/meno finally being taken seriously or finally realizing they need to be taken seriously for the neurodivergence they masked for decades and are hanging by a thin thread and actually like and support other women and find comfort in community HI AND WELCOME. I am SO glad youre here. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015962310666265042)  2026-01-27T01:37Z 111.2K followers, 78.8K engagements


"Lets normalize the fact that MEN also: Feel Cry Restrict Binge Feel badly about their body Are bullied Are domestic violence victims XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2015992346920280265)  2026-01-27T03:36Z 111.7K followers, [----] engagements


"What are the biggest green flags in people"  
[X Link](https://x.com/drjenwolkin/status/2015993552359109104)  2026-01-27T03:41Z 116.5K followers, [----] engagements


"Honestly at this point I should just name my memoir I found my mug in the microwave again. IYKYK. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016249101394878859)  2026-01-27T20:37Z 113.6K followers, [----] engagements


"ADHD is wild because its like not only can I not regulate my attention I also need you to turn that big light off asap. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016335191128625310)  2026-01-28T02:19Z 114K followers, [----] engagements


"I just want to name something Im seeing: your bravery. To feel this much pain and still choose human kindness still ask for basic decency that is heroic. Whether youre loud in the streets or more quietly bearing witness thank you. I see you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016346720804749348)  2026-01-28T03:04Z 110.7K followers, [----] engagements


"Anyone: Theres suddenly an over-diagnosis of ADHD. Dr. Jen: Funny how theres an uproar about over-diagnosis the moment women are finally seen for what theyve been carrying. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016361716263653465)  2026-01-28T04:04Z 119.3K followers, 16.4K engagements


"ADHD gets better with age was never about us. It was based on watching some hyper little boys grow into men who look less restless on the outside while an entire generation of women hit peri/menopause lose hormonal scaffolding and suddenly feel like their ADHD is screaming. XO Dr. Jen https://twitter.com/i/web/status/2016640740584267948 https://twitter.com/i/web/status/2016640740584267948"  
[X Link](https://x.com/drjenwolkin/status/2016640740584267948)  2026-01-28T22:33Z 117.6K followers, 53.4K engagements


"Unpopular Opinion: instead of climbing a skyscraper without a net while your family watches Go To Therapy. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016648100941578372)  2026-01-28T23:02Z 119.2K followers, [----] engagements


"Manifestation talk often forgets that nervous systems need capacity before vision. Sometimes youre surviving and creating at the same time. That alone is heroic. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016733763246408011)  2026-01-29T04:42Z 116.1K followers, [----] engagements


"Reminder from a neuropsychologist: Humans are allowed to feel like sh*t when sh*t things happen. Thats not a disorder. Lets stop pathologizing normal reactions to heinous things. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017078763800977608)  2026-01-30T03:33Z 116.4K followers, 61.3K engagements


"It feels like a LOT because it IS a lot and NOT because YOU are a lot. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017268606501806200)  2026-01-30T16:08Z 112.9K followers, [----] engagements


"Wow is right 🙏❤ Wow. https://t.co/9vuXRvSO3W Wow. https://t.co/9vuXRvSO3W"  
[X Link](https://x.com/drjenwolkin/status/2017280243095028117)  2026-01-30T16:54Z 121K followers, [----] engagements


"I dont know who needs to hear this but Youre allowed to feel like shit when shitty things happen. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017280483554435543)  2026-01-30T16:55Z 112.3K followers, [----] engagements


"A parasocial relationship refers to the connectedness we feel to celebrities or public icons weve never met. Its MORE than OKAY to feel deep pain when someone inspiring passes. There is NO shame in grieving someone you knew from afar. Ooof. This one hurts. Catherine OHara you will be missed. XO Dr. Jen https://twitter.com/i/web/status/2017307320913478066 https://twitter.com/i/web/status/2017307320913478066"  
[X Link](https://x.com/drjenwolkin/status/2017307320913478066)  2026-01-30T18:41Z 112.9K followers, [----] engagements


"Do we just all vote to go straight to [----] at this poitnt 🙄🤷🏻♀"  
[X Link](https://x.com/drjenwolkin/status/2017316028535975988)  2026-01-30T19:16Z 112.3K followers, [----] engagements


"We dont speak enough about the impact of mental health on basic hygiene. Bathing teeth-brushing meal-prep and cleaning can feel impossible. Mental health challenges can be paralyzing + overwhelming + caring for self means feeling WORTHY of it. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017641452017189267)  2026-01-31T16:49Z 115.4K followers, [----] engagements


"We CANNOT talk about suicide prevention without talking about the fact that Mental Health Care is NOT accessible to ALL. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017649199542644886)  2026-01-31T17:20Z 121.4K followers, [----] engagements


"You can look happy on the outside and still experience depression. You can look calm on the outside and still experience anxiety. I am SO sorry youre suffering and know it might not look like that on the outside. Your struggle is REAL. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017723951015719416)  2026-01-31T22:17Z 115.5K followers, [----] engagements


"The opposite of anxiety isnt calm. Its SAFETY. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017823051400827113)  2026-02-01T04:51Z 113.4K followers, [----] engagements


"Choose healing so the people you love (including yourself) get safety not survival. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2017823314765299952)  2026-02-01T04:52Z 112.9K followers, [----] engagements


"ADHD isnt erased by achievement. Many of us raw-dogged it through school because we got good grades but the toll shows up later in burnout anxiety depression or health struggles. Getting by thriving. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018004718379737088)  2026-02-01T16:53Z 121.1K followers, 50.4K engagements


"Lets talk more about the trigger of telling your trauma story and Not. Being. Believed. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018014156436197544)  2026-02-01T17:30Z 116K followers, [----] engagements


"Try this instead: I am exhausted because I survived. Not because Im weak. Not because I failed. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018076761611760054)  2026-02-01T21:39Z 113.4K followers, [----] engagements


"If the only way to keep someone is to be smaller quieter vaguer or less honest then keeping them would cost you yourself. That price is too high. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018117791929307364)  2026-02-02T00:22Z 113.5K followers, [----] engagements


"The impulse to immediately problem solve and fix can be great but many people just need to know youre here with them and that theyre STILL lovable even in the darkest moments. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018121669286539456)  2026-02-02T00:37Z 113.4K followers, [----] engagements


"Avoidance looks cruel from the outside but on the inside its usually: -conflict intolerance -shame -fear of being seen as the bad person -or an inability to tolerate emotional responsibility. Remember avoidant attachment is ALSO insecure. Thats not an excuse its an explanation. XO Dr. Jen https://twitter.com/i/web/status/2018149088504541221 https://twitter.com/i/web/status/2018149088504541221"  
[X Link](https://x.com/drjenwolkin/status/2018149088504541221)  2026-02-02T02:26Z 121.2K followers, 15K engagements


"Progress is not: -feeling good every day -never being scared again Progress is: -returning to regulation faster -recognizing the spiral while youre in it -not collapsing your whole future into one hard day. Maybe you needed this reminder XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018172496323747903)  2026-02-02T03:59Z 120K followers, 46.5K engagements


"When the sunlight leaves a rainbow on the carpet. Its the little things which are really the BIG things. 🌈🙏🫶"  
[X Link](https://x.com/drjenwolkin/status/2018399323612983349)  2026-02-02T19:01Z 121.5K followers, [----] engagements


"Maybe you needed to hear this: Younger you is so SO proud of who youre blooming into. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018422137933975649)  2026-02-02T20:31Z 116.4K followers, [----] engagements


"Good afternoon to everyone except people without capacity for basic human decency and empathy. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018422748020654090)  2026-02-02T20:34Z 115.5K followers, [----] engagements


"Sometimes I want to just emphatically tell my full story here Then I remember even though Im not YOUR therapist Im A therapist and self-disclosure is sensitive. One day when its personally and professionally aligned I WILL absolutely tell my story and I pray its someone elses surthrival guide. Believe women. XO Dr. Jen https://twitter.com/i/web/status/2018427117772378601 https://twitter.com/i/web/status/2018427117772378601"  
[X Link](https://x.com/drjenwolkin/status/2018427117772378601)  2026-02-02T20:51Z 116K followers, [----] engagements


"Friends vicarious trauma IS a thing. Please PLEASE protect yourself. Reading graphic things can count. I know you dont want to look away but please take breaks and ingest within your window of tolerance. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018464130936824306)  2026-02-02T23:18Z 119.1K followers, [----] engagements


"You are not a constellation of bad memories and heartbreak. Your life is not the mirror to a darkened sky. You are so much more than your trauma and the limiting beliefs written on your heart. You are a universe of infinite possibility. Pain and Joy can co-exist in the same galaxy. XO Dr. Jen https://twitter.com/i/web/status/2018717098856284214 https://twitter.com/i/web/status/2018717098856284214"  
[X Link](https://x.com/drjenwolkin/status/2018717098856284214)  2026-02-03T16:03Z 121.1K followers, [----] engagements


"My new favorite game to play is Am I actually depressed or is my nervous system appropriately dysregulating to heinous human-made sh*t that makes living feel untenable XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018717449965756791)  2026-02-03T16:05Z 118.8K followers, 10.7K engagements


"Life hits different for those forced to live in survival mode than for those who felt consistent emotional and physical safety secure attachment and had permission to be exactly who they are. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018717918997971257)  2026-02-03T16:07Z 121.8K followers, [----] engagements


"5-minute SUPER doable mindfulness meditations. XO Dr. Jen https://amzn.to/3IptaUT https://amzn.to/3IptaUT"  
[X Link](https://x.com/drjenwolkin/status/2018718834815832181)  2026-02-03T16:10Z 117.6K followers, [----] engagements


"Most people dont fake being sick they fake being well. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018720418471756211)  2026-02-03T16:17Z 121.1K followers, [----] engagements


"Diagnosis matters because it replaces whats wrong with me with this is how my brain works. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018739007262163282)  2026-02-03T17:31Z 121K followers, 13.3K engagements


"To anyone out there struggling with mental health challenges and just surviving I hope youre giving yourself a freaking medal right now. Youre stronger than you know. Keep hanging on. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018807111388660078)  2026-02-03T22:01Z 117.6K followers, [----] engagements


"Heres a book with 5-minute SUPER doable mindfulness meditations (and the neuroscience behind them) XO Dr. Jen https://amzn.to/3IptaUT https://amzn.to/3IptaUT"  
[X Link](https://x.com/drjenwolkin/status/2018826997842210889)  2026-02-03T23:20Z 117.6K followers, [---] engagements


"Hi its me from where Ive been sitting with my emotional support water bottle and weighted blanket for the last [--] hours. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2018899593510224245)  2026-02-04T04:09Z 117.6K followers, [----] engagements


"Diagnosis isnt invention. Its finally naming something that always existed. Why you ask Why is diagnosis important Darling diagnosis matters because it replaces whats wrong with me with this is how my brain works. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019090956683735418)  2026-02-04T16:49Z 121.8K followers, [----] engagements


"Apparently theres a blood test to screen for ovarian cancer but its not ordered (even remotely) routinely like the PSA for prostate cancer and is ANYONE surprised We just started doing research on girls with ADHD in the 1990s and research on women lagged behind. Its still the dark age for women. Keep advocating Keep speaking UP Believe women. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019176596742037884)  2026-02-04T22:29Z 116.1K followers, 36.4K engagements


"I feel like ultra-processed foods and vaccines have made everyone ADHD Dr. Jen: so why dont you have it Karen"  
[X Link](https://x.com/drjenwolkin/status/2019227863342625184)  2026-02-05T01:53Z 122.4K followers, [----] engagements


"Can we talk about how one of the sexiest things in the world is earned confidence. The kind that doesnt hide the scars the kind that isnt performative-it sits like a quiet knowing in your own heart. That lands deeper and ooof is it sexy. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019461246907552249)  2026-02-05T17:20Z 122.4K followers, [----] engagements


"It's literally why isn't your brain sparking or going into go mode when really it should: be why are some things so boring and dull and plain that it literally puts some brains to sleep XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019508580878283227)  2026-02-05T20:29Z 119.2K followers, [----] engagements


"Honestly ADHD is either staring at the screen or becoming the screen. No middle ground. Tell me Im wrong. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019591351206318318)  2026-02-06T01:57Z 121.8K followers, [----] engagements


"Progress isnt linear with ADHD. Its bursts. I want to remind you that it still counts. Keep Going. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019595329382019444)  2026-02-06T02:13Z 119.3K followers, [----] engagements


"PS: Hyperfocus isnt optimal focus or flow. Its STILL part of ADHD regulation variability. But sometimes that same dysregulated intensity does translate into productivity (and we do a years worth of work in [--] days). Woo hoo🥳🤦🏻♀. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019807352942420020)  2026-02-06T16:16Z 119.9K followers, [----] engagements


"So glad youre here ❤"  
[X Link](https://x.com/drjenwolkin/status/2019813449468113164)  2026-02-06T16:40Z 119.5K followers, [----] engagements


"Oooof who can relate"  
[X Link](https://x.com/drjenwolkin/status/2019911360969146548)  2026-02-06T23:09Z 120.6K followers, [----] engagements


"When someone you love is in their darkest hour their nervous system doesnt need a pep talk about how this will make them stronger. It needs softness. It needs presence. It needs Im here. You dont have to go through this alone. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019911379759628787)  2026-02-06T23:09Z 120K followers, [----] engagements


"Sometimes staying is making it through this one hour. Then the next. Then the next. Youre NOT broken or weak or wrong. Youre brave AF and it can get better. Please choose this hour.XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019916689736130764)  2026-02-06T23:30Z 120.4K followers, [----] engagements


"Find a therapist who who validates your sad helps you sit with it and guides you to expand your window of tolerance without pushing you to just find the silver lining like thats some kind of cure. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019946274267799869)  2026-02-07T01:28Z 120.3K followers, [----] engagements


"Exactly [--] years ago today I got the Covid Vaccine. My mind is still blown that we are living through a time like this. The mental health impact of pandemia is STILL real. If youre struggling reach out for help. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019956498655571981)  2026-02-07T02:08Z 120K followers, [----] engagements


"Wait are you really just a little ADHD Asking for an entire community who masked their neurodevelopmental challenge in shame for decades and called it a personality flaw. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2019961413054218561)  2026-02-07T02:28Z 121.7K followers, [----] engagements


"Engage with those who honor our need for safety and nervous system regulation. Its NOT too much to ask for. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020203774350958714)  2026-02-07T18:31Z 120.4K followers, [----] engagements


"I recently heard that neurodivergent writing is more likely to be mistaken for AI. Has anyone else heard that More details"  
[X Link](https://x.com/drjenwolkin/status/2020204128765386926)  2026-02-07T18:32Z 122K followers, 14.9K engagements


"Heres one of the most empowering things you will learn: [--] minutes a day of mindfulness practice every day will do more for the brain than [--] hour once a week. The science of neuroplasticity shows that tiny intervals of repetition rewire the brain towards wellness XO Dr. Jen 5-minute SUPER doable mindfulness meditations (and the neuroscience behind them) XO Dr. Jen https://amzn.to/3IptaUT https://amzn.to/3IptaUT"  
[X Link](https://x.com/drjenwolkin/status/2020212249495765248)  2026-02-07T19:05Z 120.7K followers, [----] engagements


"We dont talk enough about masking as a trauma response for neurodivergents. Not in a kitchy wayin a real way. If masking = I belong and Im normal then its survival. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020267012254216430)  2026-02-07T22:42Z 120.4K followers, [----] engagements


"What if we were never too much. What if we were too big vibrant and alive for the systems that couldnt carry us. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020294413784887653)  2026-02-08T00:31Z 121.1K followers, [----] engagements


"Why is society like good job dude but when a woman finally decides to set boundaries and put her mental health first its like you only think of yourself Im a little bit over it. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020312021749977298)  2026-02-08T01:41Z 121K followers, [----] engagements


"Self-Neglect = Maintaining the peace AROUND you while Sacrificing the peace INSIDE you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020579054240641309)  2026-02-08T19:22Z 121.1K followers, [----] engagements


"One of the absolute privileges and honors of my life is to gift someone with the knowledge that theyre neurodivergent not broken. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020590039558930526)  2026-02-08T20:06Z 120.8K followers, [----] engagements


"PSA from a neuropsychologist: Its NOT resting if youre ruminating about all the things you should be doing. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2020691388023902452)  2026-02-09T02:49Z 121.5K followers, 15.9K engagements


"Practice not doing ANYthing. Even meditation. Even morning pages. Even yoga. Even journaling. XO Dr. Jen Even the work of self-improvement is arduous and can cause burnout. Do NOTHING. Its EVERYTHING"  
[X Link](https://x.com/drjenwolkin/status/2020693188554727731)  2026-02-09T02:56Z 121.1K followers, [----] engagements


"When closure is missing the brain tries to fill in the blank to reduce uncertainty . This often looks like self-blame because it gives a sense of control. Its a cognitive bias not evidence. Most often lack of closure says more about someones capacity for emotional discomfort than about the person they left. XO Dr. Jen https://twitter.com/i/web/status/2020889298086527338 https://twitter.com/i/web/status/2020889298086527338"  
[X Link](https://x.com/drjenwolkin/status/2020889298086527338)  2026-02-09T15:55Z 122.6K followers, [----] engagements


"Even though we sometimes think humans are Gods gift to evolution and yeah ok the pre-frontal cortex IS pretty cool our brains were NOT made for constant digital input. This is a reminder and permission to step away for a bit today. Your mind-body-brain will thank you. XO Dr. Jen https://twitter.com/i/web/status/2020890538614894802 https://twitter.com/i/web/status/2020890538614894802"  
[X Link](https://x.com/drjenwolkin/status/2020890538614894802)  2026-02-09T16:00Z 122.4K followers, [----] engagements


"Rest in peace Dawson 🥹💔"  
[X Link](https://x.com/drjenwolkin/status/2021675483851891173)  2026-02-11T19:59Z 121.9K followers, [----] engagements


"Grief is not only about loss through death. Its also the ache of dreams that didnt unfold identities that shifted and chapters we had to close. Naming it as grief is the first step toward healing. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021733041421287514)  2026-02-11T23:48Z 122.4K followers, [----] engagements


"Grief Tips (for ALL kinds of grief XO Dr. Jen ➡"  
[X Link](https://x.com/drjenwolkin/status/2021734354402078930)  2026-02-11T23:53Z 122.3K followers, [----] engagements


"1. Name the loss Grief isnt just about death. Its jobs health friendships identity dreams. Its what could have been. Naming it makes it real. XO Dr. Jen @drjenwolkin"  
[X Link](https://x.com/drjenwolkin/status/2021734747815444691)  2026-02-11T23:55Z 121.9K followers, [---] engagements


"5. Pendulate between pain + rest Its healthy to move in and out of grief. Breaks are part of healing. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021735345365430332)  2026-02-11T23:57Z 121.9K followers, [---] engagements


"6. Let the body help Breath movement grounding touch (the body carries what words cant). XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021735554803523748)  2026-02-11T23:58Z 121.9K followers, [---] engagements


"7. Ritualize Letters candles art or visits create containers for expression. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021735618816933960)  2026-02-11T23:58Z 122K followers, [--] engagements


"8. Layer meaning not pressure Over time some find growth or new perspective. Let it come gently not forced. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021735734622007420)  2026-02-11T23:58Z 122.1K followers, [---] engagements


"Grief asks for compassion not deadlines. Carry it in YOUR way at YOUR pace. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021735924057407578)  2026-02-11T23:59Z 122K followers, [---] engagements


"ADHD is: Im going to be a brilliant and expert support during a crisis and then fail to do the laundry or dishes for [--] weeks. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021989319473606933)  2026-02-12T16:46Z 122.4K followers, 19.2K engagements


"Quick Hot Take (but its actually science) Shame shuts brains down. Compassion helps them function. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022125483530629470)  2026-02-13T01:47Z 122.6K followers, [----] engagements


"Having your basic needs met is suicide prevention. Read that again. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2021237068664324139)  2026-02-10T14:57Z 122.8K followers, [----] engagements


"ADHD + attachment longing + comparison culture + life transitions = a perfect storm for shame narratives. Youre not behind. Youre right on YOUR time. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022381049863639253)  2026-02-13T18:43Z 122.7K followers, [----] engagements


"Shame while it feels SO real isnt telling you the truth of who you are. Shame is a nervous system state plus a story. Reminder you are SO lovable even when you doubt it the most. XO Dr. Jen #ValentinesDay2026"  
[X Link](https://x.com/drjenwolkin/status/2022382182216736814)  2026-02-13T18:47Z 122.8K followers, [----] engagements


"Happy mindful youre my hero Valentines Day to anyone who got out of an u safe relationship this year. I am so proud of you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022485023946142143)  2026-02-14T01:36Z 122.7K followers, [---] engagements


"Happy mindful youre my hero Valentines Day to anyone who got out of an unsafe relationship this year. I am so proud of you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022488637405851674)  2026-02-14T01:50Z 122.8K followers, [----] engagements


"Not to brag (fine maybe a little) but I think I won Valentines Day with this card (and its the 12th WHO AM I) If you have ADHD you know that laundry done and kitchen cleaned = dopamine miracle and genuine devotion. This is peak romance honestly. Just saying. 💕 👉How do YOU say I LOVE YOU to anyone you love in ADHD language XO Dr. Jen https://twitter.com/i/web/status/2022067660456947848 https://twitter.com/i/web/status/2022067660456947848"  
[X Link](https://x.com/drjenwolkin/status/2022067660456947848)  2026-02-12T21:57Z 122.8K followers, [----] engagements


"ADHD is wild. Its like no I couldnt send a basic email that would take 2-minutes but I absolutely learned to make an ice sculpture after watching this cool YouTube video that popped up in my feed on a random Tuesday. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2016340030181040518)  2026-01-28T02:38Z 122.9K followers, 31.4K engagements


"ADHD brains often struggle with: 🙏delayed reward tolerance 🙏uncertainty discomfort 🙏emotional intensity 🙏comparison sensitivity 🙏now vs not-now thinking So waiting for love can feel: 👉 physically uncomfortable 👉 identity-threatening 👉 dopamine-starved Reminder: This isnt dramatic. Its neurological. Youre right on YOUR time. XO Dr. Jen https://twitter.com/i/web/status/2022383531419115943 https://twitter.com/i/web/status/2022383531419115943"  
[X Link](https://x.com/drjenwolkin/status/2022383531419115943)  2026-02-13T18:53Z 122.9K followers, 10.5K engagements


"If you want to know what ADHD feels like IRL: I recently saw a picture of the Golden Girls on socials then immediately googled them then proceeded to hyperfixate on every detail including every minutia of each character and episode plot and then it was [---] hours later and I was sitting in the same spot just hunched over and needing to pee. Then repeat the rabbit hole with something else that catches my attention. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022496796115644521)  2026-02-14T02:23Z 123K followers, 30.9K engagements


"My mom went into labor TODAY [--] years ago I was born on the 16th 🤣❤🙏🌶 XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022730242503139784)  2026-02-14T17:50Z 123K followers, [----] engagements


"When they say ADHD gets better with age what they really mean is Men might present less hyper-actively. They forget to say Women go through a huge hormonal shift (ahem Peri/Meno) and they lose their sh*t and their ADHD (which might not even be diagnosed yet) becomes untenable. Glad I can correct that for you. Youre not weird or alone. I get it. XO Dr. Jen https://twitter.com/i/web/status/2021988622799352060 https://twitter.com/i/web/status/2021988622799352060"  
[X Link](https://x.com/drjenwolkin/status/2021988622799352060)  2026-02-12T16:43Z 123K followers, 334.7K engagements


"Love to everyone who survived and left an abusive relationship. I am so proud of you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022730489455370699)  2026-02-14T17:51Z 123K followers, [----] engagements


"The most profound way to love someone is to encourage them to be entirely themselves. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022785392475242764)  2026-02-14T21:29Z 123K followers, [----] engagements


"I hope you finally realize that YOU darling are the love of your life. Always and forever. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2022787815701192775)  2026-02-14T21:39Z 123K followers, [----] engagements


"Other people loving you is epic. Loving yourself is the ultimate gift. XO Dr. Jen"  
[X Link](https://x.com/anyuser/status/2022798673986416902)  2026-02-14T22:22Z 123K followers, [----] engagements


"Self-love is a game-changer. Its also a practice. Today this month and always lets practice loving that person in the mirror still standing after all the heartache. Low stakes try on this mantra: I. Am. Practicing. Learning. Im. Lovable. XO Dr. Jen #ValentinesDay"  
[X Link](https://x.com/anyuser/status/2022800398893924468)  2026-02-14T22:29Z 123K followers, [---] engagements


"Happy MATTER Day to those who: lost a love dont feel like celebrating struggle in relationship to others struggle with relationship to self feel pressured by love feel pressured to love feel alone need a reminder YOU matter XO Dr. Jen #ValentinesDay"  
[X Link](https://x.com/anyuser/status/2022800959483838617)  2026-02-14T22:31Z 123K followers, [----] engagements


"Commit to healing so you believe someone when they tell you: I love you. XO Dr. Jen"  
[X Link](https://x.com/anyuser/status/2022824080328581516)  2026-02-15T00:03Z 123K followers, [---] engagements


"Loving Reminder: Violence is NOT a love language. EVEN when this violence is only sometimes. EVEN when this violence is cushioned by intensive moments of adoration or seemingly sweet overtures. Violence is NOT love. Its abuse. XO Dr. Jen"  
[X Link](https://x.com/anyuser/status/2023069271719288834)  2026-02-15T16:17Z 123K followers, [----] engagements


"Maybe the magic is shedding the layers you armored yourself in in order to survive 🙏. Youre becoming is also an unbecoming and thats pretty damn powerful. Please SHARE with anyone who might need this reminder. Love you. In Progress with you XO Dr. Jen #trauma #healing #becoming #psychology https://twitter.com/i/web/status/2023143596405166113 https://twitter.com/i/web/status/2023143596405166113"  
[X Link](https://x.com/anyuser/status/2023143596405166113)  2026-02-15T21:13Z 123K followers, [---] engagements


"Celebrating life and a trip around the sun is profound gift. Thank you for being here in community with me. Its the privilege of a lifetime. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/2023224934986572168)  2026-02-16T02:36Z 123K followers, [---] engagements


"Celebrating life and a trip around the sun is a profound gift. Thank you for being here in community with me. Its the privilege of a lifetime. XO Dr. Jen"  
[X Link](https://x.com/anyuser/status/2023235709205704729)  2026-02-16T03:19Z 123K followers, [----] engagements


"Lets rest and calm together #psychology #calm #mentalhealth #Bridgerton https://www.amazon.com/gp/aw/d/1684036089/ref=tmm_pap_title_0ie=UTF8&qid=&sr= https://www.amazon.com/gp/aw/d/1684036089/ref=tmm_pap_title_0ie=UTF8&qid=&sr="  
[X Link](https://x.com/drjenwolkin/status/1378388367717597189)  2021-04-03T16:46Z 86.5K followers, [--] engagements


"@ChristineJByrne Saving this thread"  
[X Link](https://x.com/drjenwolkin/status/1487183235796901891)  2022-01-28T21:58Z 110K followers, [--] engagements


"What are some anecdotal signs you have ADHD Ill go first: There are [--] books Im currently reading and [--] unfinished water bottles on my night table"  
[X Link](https://x.com/drjenwolkin/status/1586776815456100355)  2022-10-30T17:47Z 85.7K followers, [----] engagements


"The ADHD tendency to have [--] tabs open at one time and get so attached to them we are afraid to close them. Emotional support open tabs are REAL 😂😭"  
[X Link](https://x.com/drjenwolkin/status/1603766167302193153)  2022-12-16T14:57Z 85.7K followers, 137.8K engagements


"Its crazy how they just let us raw-dog ADHD (that wasnt even diagnosed) because we got good grades until we were hanging by a thread during peri/menopause and could no longer mask or pretend we were fine. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1956049351953822006)  2025-08-14T17:44Z 85.6K followers, 25.8K engagements


"Theres NO health without mental health. Neuroscience reminds us that mental health isnt just in your headits in your nervous system hormones immune response and daily environment. Many people with ADHD also live with other mental health challenges (anxiety depression emotional dysregulation) which is sometimes called complex ADHD. True well-being starts when we care for the mind body and brain as one. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1976696671238029788)  2025-10-10T17:09Z 85.6K followers, [----] engagements


"A parasocial relationship refers to the connectedness we feel to celebrities or public icons weve never met. Its MORE than OKAY to feel deep pain when someone inspiring passes. There is NO shame in grieving someone you knew from afar. #DianeKeaton you will be missed. This one hurts big. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1977440842831819014)  2025-10-12T18:26Z 85.6K followers, [----] engagements


"We talk about dopamine like it floats in a vacuum. But it doesnt. It moves in rhythm with our hormones. When estrogen rises dopamine signals flow more smoothly. When estrogen dips (PMS perimenopause postpartum PMDD) dopamine dips too. If you already have a dopamine deficit suddenly it feels MUCH harder just to get by. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1977932422739067330)  2025-10-14T03:00Z 85.7K followers, [----] engagements


"Some neurodivergent people like to just rest on the floor. We do this because the world often feels loud and harsh to our senses. Resting on the floor literally helps us ground and regulate. If youre reading this from the floor right now youre NOT alone. I love you. Your Brain is Beautiful. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1979023285900734490)  2025-10-17T03:14Z 85.6K followers, [----] engagements


"ADHD: I rather spend hours figuring out how to put something together than spend [--] minutes reading the instructions that would save me hours. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1979382622359798079)  2025-10-18T03:02Z 85.7K followers, [----] engagements


"Society: Dont cry its weak. Dr. Jen: Let tears come. Theyre your nervous system releasing the weight of what youve carried. Your body finding its way back to calm. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1979731454415573077)  2025-10-19T02:08Z 85.7K followers, [----] engagements


"I dont know who needs this reminder but.LOF OFF. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1980119883292533057)  2025-10-20T03:52Z 85.7K followers, [----] engagements


"Anyone: you know its environmental toxins causing your ADHD. Me: then why dont you have it too XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1980397995138118111)  2025-10-20T22:17Z 85.7K followers, [----] engagements


"The ADHD tendency to need routine but then get painfully bored with routine and need excitement but then get overwhelmed and overstimulated and need routine. @drjenwolkin"  
[X Link](https://x.com/drjenwolkin/status/1981778642913886532)  2025-10-24T17:43Z 85.7K followers, [----] engagements


"The ADHD tendency to have a superhero level of energy and hyper-focus and productivity one day and the mind of a potato-head the next day. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1981895713358311711)  2025-10-25T01:28Z 85.7K followers, [----] engagements


"Maybe you need to hear this: You dont have to be pain-free twenty-five pre-menopausal or neurotypical to be deeply lovable. Your worth hasnt expired. Your nervous system doesnt disqualify you. Your sensitivity structure and depth are not obstacles they are filters. They will simply ensure the person who stays is someone who can meet you there. I love you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1982286543310991697)  2025-10-26T03:21Z 85.7K followers, [----] engagements


"Are you the ADHDer who takes one thing from the car and never returns or the ADHDer who tries to carry everything in one trip drops it all halfway up the stairs and somehow ends up with the keys in your mouth. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1982577685722472669)  2025-10-26T22:38Z 85.7K followers, [----] engagements


"Trauma did NOT make you stronger. It changed the structure and function of your brain put you at risk for hormone imbalance + chronic pain made it hard to discern between calm + chaos. Lets not glorify trauma. Lets GET REAL about healing: It. Is. Possible. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1982937263945273706)  2025-10-27T22:27Z 85.8K followers, [----] engagements


"Lets continue to stop glorifying trauma as a gift weve been blessed with to make us stronger and normalize the exhaustion and dysregulation it brings. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1983528224241099034)  2025-10-29T13:35Z 85.7K followers, [----] engagements


"Nothing more mind-fuck-y about ADHD than when you lose your train of thought while telling your own story. Thats it. Thats the post. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1983949320102801743)  2025-10-30T17:29Z 85.7K followers, [----] engagements


"I dont think people realize how hard it is for those with mental health challenges to utilize any emotional and cognitive resources outside of just surviving. If youre surviving I am proud of you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1984440497851478134)  2025-11-01T02:00Z 85.8K followers, [----] engagements


"Not too long ago most of us thought that the brain we're born with is static-that after a certain age the neural circuitry cards we're dealt are the only ones we can play long-term. Fast-forward a decade or two and we're beginning to see the opposite: the brain is designed to adapt constantly. This is highly empowering. We are neural-architects. Repetition rewires the brain. What are you repeating XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1984781668469665950)  2025-11-02T00:36Z 85.8K followers, [----] engagements


"The ADHD tendency to go to sleep late every night and then regret it every morning. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1985461229125595276)  2025-11-03T21:36Z 85.7K followers, [----] engagements


"The ADHD tendency to use elipses and parenthesis and [---] commas because the second we thought we were done with a thought theres another that needs to be expressed RIGHT NOW. (PSAmmiRight) @drjenwolkin"  
[X Link](https://x.com/drjenwolkin/status/1985894672389030180)  2025-11-05T02:19Z 85.8K followers, [----] engagements


"Maybe you needed this reminder: when ADHDers post memes online we arent just sitting in our misery and playing the victim. First remember ADHD is free resources are not. Second finding community and laugh-crying together is healing when we went decades not fitting in. Third judging others is just super unevolved. If you dont like the ADHD memes scroll on by.XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986098358931321233)  2025-11-05T15:48Z 85.8K followers, [----] engagements


"People arent suddenly developing ADHD. Were finally seeing it. Naming it. Measuring it. Diagnosis isnt invention. Its recognition. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986137005340627081)  2025-11-05T18:22Z 85.8K followers, [----] engagements


"NO one in this universe has permission to treat you like crap. NOT. EVEN. YOU. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986232456794513574)  2025-11-06T00:41Z 85.8K followers, [----] engagements


"Literally just a reminder to check on your always fine friends. So many are masking for so many reasons. Check in it could save a life. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986232978272362583)  2025-11-06T00:43Z 85.8K followers, [----] engagements


"I think we all need to talk more about how hyperactivity isnt always about movement. Its about energy the brain cant easily regulate. Some of us learned to make it look tidy on the outside while our minds are racing looping or ruminating underneath. Just because you cant see someones hyperactivity doesnt mean its not there. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986962347336851641)  2025-11-08T01:01Z 85.8K followers, [----] engagements


"Trauma did NOT make you stronger. It traumatized you broke your heart dysregulated your nervous system gave you PTSD sleepless nights trust issues connection difficulty almost killed you and stole your will to live. YOU made + make yourself strongerby learning to SurThrive. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986963588498456734)  2025-11-08T01:06Z 85.8K followers, 23.4K engagements


"Hyperactivity is not the opposite of calm. Its the opposite of regulation. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986974639860687009)  2025-11-08T01:50Z 85.8K followers, [----] engagements


"Trauma-driven activation isnt seeking engagement its seeking safety. The nervous system wants protection not stimulation. Its different than ADHD hyperactivity which is generated by neurochemical inconsistency. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986990238456246397)  2025-11-08T02:52Z 85.8K followers, [----] engagements


"The opposite of hyperactivity is not calm. Its REGULATION I have TEN FREEEE (for realz) tools for you if you want. 🔗 XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1986990365191156154)  2025-11-08T02:53Z 85.8K followers, [----] engagements


"So many things weve been told are bad ADHD habits are actually regulation in disguise. 👉Fidgeting isnt distraction. 👉Zoning out isnt laziness. 👉Rewatching the same show isnt avoidance. 👉Talking to yourself isnt weird. 👉Laughing at the wrong time isnt inappropriate. Theyre all ways our brains try to manage stimulation calm the nervous system and make sense of chaos. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1987256321767621036)  2025-11-08T20:30Z 85.8K followers, [----] engagements


"Set up your life so that your inner child feels safe your present self feels seen and your future self feels sacred XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1987520823951761432)  2025-11-09T14:01Z 85.8K followers, [----] engagements


"ADHD is a life lived in drafts. Almost organized. Almost on time. Almost finished. The gap between intention and execution isnt laziness. Its the friction of executive function. If that helps you feel seen I hope this message finds you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1987522210580320280)  2025-11-09T14:06Z 85.8K followers, 11.1K engagements


"This is your reminder that ADHD exists in adults. When we arent diagnosed and given direction we continue to hide in shame and feel lazy and stupid. Youre NOT those things and never have been. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1988071314779763103)  2025-11-11T02:28Z 85.8K followers, [----] engagements


"Trauma-driven activation doesnt crave engagement it craves safety. The nervous system isnt looking for stimulation its looking for protection. Thats what makes ADHD hyperactivity different as its born from neurochemical imbalance not fear. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1988073911452573782)  2025-11-11T02:38Z 85.8K followers, [----] engagements


"We dont have to heal from ADHD because NOTHING is broken and we are NOT sick. We learn to LOVE our beautiful differently-wired brains and how to navigate in a world still set up for neurotypical success. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1988089476183454036)  2025-11-11T03:40Z 85.8K followers, [----] engagements


"In case nobody told you today: I believe you. I believe you. I believe you. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1988314407232041460)  2025-11-11T18:34Z 85.8K followers, [----] engagements


"Telling someone with ADHD to just pay attention is like telling a lamp to work harderwithout plugging it in. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1988649298666615168)  2025-11-12T16:45Z 85.8K followers, [----] engagements


"Reminder from a neuropsychologist. When youre down about the fact that Trauma Changes The Brain I want you to remember: SO. DOES. HEALING. @drjenwolkin SO. DOES. HEALING. SO. DOES. HEALING"  
[X Link](https://x.com/drjenwolkin/status/1988743083652190476)  2025-11-12T22:57Z 85.8K followers, [----] engagements


"ADHD: Monday: Reset password Tuesday: Link expired Wednesday: Reset password Thursday: Link expired Friday: Reset password Saturday: Link expired Sunday: Link still expired @drjenwolkin"  
[X Link](https://x.com/drjenwolkin/status/1989039565705998551)  2025-11-13T18:36Z 85.8K followers, [----] engagements


"Before we run to judge people who arent doing enough to heal I want to remind us all that while trauma is FREE and available to ANYone healing is expensive AF and not accessible to all. XO Dr. Jen @drjenwolkin"  
[X Link](https://x.com/drjenwolkin/status/1989062817916600782)  2025-11-13T20:08Z 85.8K followers, [----] engagements


"An ode to grief. Maybe that sounds ironic. But GOD grief has its place too. GOD Grief has its place in a nervous system that remembers even when life moves on GOD is there. You are there. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1989145196152660016)  2025-11-14T01:35Z 85.8K followers, [----] engagements


"They can pry the Oxford comma from my cold dead hands. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1989147158462013591)  2025-11-14T01:43Z 85.8K followers, [----] engagements


"Lets normalize sitting with someone in their darkest hour without imposing upon them to feel good vibes only like thats some kind of cure. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1989167597015953785)  2025-11-14T03:04Z 85.8K followers, [----] engagements


"We dont speak enough about the impact of mental health on basic hygiene. Bathing teeth-brushing meal-prep and cleaning can feel impossible. Mental health challenges can be paralyzing and overwhelming and caring for self means feeling WORTHY of it. XO Dr. Jen @drjenwolkin"  
[X Link](https://x.com/drjenwolkin/status/1989346884612211028)  2025-11-14T14:57Z 85.8K followers, [----] engagements


"You can look happy on the outside and still experience depression. You can look calm on the outside and still experience anxiety. I am SO sorry youre suffering and know it might not look like that on the outside. Your struggle is REAL. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1989349589846241594)  2025-11-14T15:07Z 85.8K followers, [----] engagements


"Psychology says: it takes time and resources to heal. @drjenwolkin Society says: too bad. you have no time to heal- you need to work work work and define yourself through your productivity and you will receive mediocre healthcare that doesnt cover therapy anyway so"  
[X Link](https://x.com/drjenwolkin/status/1989492102925807667)  2025-11-15T00:34Z 85.8K followers, [----] engagements


"Depression isnt just crying and dressing in black. For many its not even sadness at allits nothing literally a numbness so strong feeling doesnt exist and all thats left is a shell of self. Integrated treatment can help many to feel alive again. It CAN get better. What has helped YOU the most XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1989533622496292972)  2025-11-15T03:19Z 85.8K followers, [----] engagements


"Expressing the truth of your heart is not pathetic. It is the bravest form of being human. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1990236874221494562)  2025-11-17T01:53Z 85.8K followers, [----] engagements


"Maybe you need to hear this: Avoidants often frame their trauma response as a lifestyle choice. Avoidants dont usually say: Im scared to attach. I fear engulfment. They say: Im not a relationship person. Im not meant for partnership. Because the experience of avoidance isnt fear its discomfort with closeness. That discomfort gets rationalized as a preference.🤯 XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1990259104321802465)  2025-11-17T03:22Z 85.8K followers, [----] engagements


"When the heart cracks open perhaps from grief it wants to be witnessed. This is not pathology. This is human. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1990409660742942853)  2025-11-17T13:20Z 85.8K followers, [----] engagements


"The goal of healing is not to never feel the pain of loss again. Its to feel it without losing yourself. XO Dr. Jen"  
[X Link](https://x.com/drjenwolkin/status/1990413772226203882)  2025-11-17T13:36Z 85.8K followers, [----] engagements

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