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# ![@dr_ericberg Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1658481854230478850.png) @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about youtube, sunlight, safely, weight loss the most. They currently have XXXXXXX followers and 1210 posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::1658481854230478850/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +62%
- X Year XXXXXXXXXXX +22,113%

### Mentions: XX [#](/creator/twitter::1658481854230478850/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:posts_active.svg)

- X Week XXX +2.60%
- X Month XXX +41%
- X Months XXXXX +294%
- X Year XXXXX +1,474%

### Followers: XXXXXXX [#](/creator/twitter::1658481854230478850/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:followers.svg)

- X Week XXXXXXX +0.65%
- X Month XXXXXXX +2.60%
- X Months XXXXXXX +59%
- X Year XXXXXXX +1,190%

### CreatorRank: XXXXXXX [#](/creator/twitter::1658481854230478850/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::1658481854230478850/influence)
---

**Social category influence**
[social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [finance](/list/finance)  XXXX% [countries](/list/countries)  XXXX%

**Social topic influence**
[youtube](/topic/youtube) 0.33%, [sunlight](/topic/sunlight) #344, [safely](/topic/safely) #770, [weight loss](/topic/weight-loss) #605, [iu](/topic/iu) #43, [lack of](/topic/lack-of) #479, [faster](/topic/faster) 0.08%, [make a](/topic/make-a) 0.08%, [spikes](/topic/spikes) 0.08%, [carb](/topic/carb) XXXX%

**Top accounts mentioned or mentioned by**
[@maisie_agent](/creator/undefined) [@drericberg](/creator/undefined) [@chaunceygardner](/creator/undefined) [@danlaniersr](/creator/undefined) [@christinekight](/creator/undefined) [@bio_hacker_dao](/creator/undefined) [@skylar_girard](/creator/undefined) [@alexandertstl](/creator/undefined) [@johnger24430535](/creator/undefined) [@fscmoc52](/creator/undefined) [@islapitcairn](/creator/undefined) [@masalafry69](/creator/undefined) [@carnivoremouse](/creator/undefined) [@lukecadell](/creator/undefined) [@jeanineireland](/creator/undefined) [@grok](/creator/undefined) [@knowledgewins8](/creator/undefined) [@staceyceee](/creator/undefined) [@jgitchell](/creator/undefined) [@mursedarius](/creator/undefined)
### Top Social Posts [#](/creator/twitter::1658481854230478850/posts)
---
Top posts by engagements in the last XX hours

"Niacin or vitamin B3 is very beneficial for your skin. If you struggle with dry skin it may be a sign of deficiency. To address this fill your diet with vitamin B3-rich foods like avocados mushrooms wild-caught fish or grass-fed beef. For the fastest way to get rid of acne check out my YouTube video:"  
[X Link](https://x.com/dr_ericberg/status/1979154447654629448) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T11:56Z 223.8K followers, 13.2K engagements


"For every death caused by too much sun hundreds more result from not getting enough. In fact XX% of melanomas occur on parts of the body that rarely see sunlight at all"  
[X Link](https://x.com/dr_ericberg/status/1978452804277563627) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T13:28Z 223.8K followers, 11.2K engagements


"Keto works best when the goal is health not just the scale. By focusing on healing your metabolism first weight loss becomes easier faster and far more sustainable"  
[X Link](https://x.com/dr_ericberg/status/1978852708556693994) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T15:57Z 223.8K followers, 7631 engagements


"9/ Toenail fungus Chronic toenail fungus often reflects a deeper imbalance. When the liver does not produce enough bile the gut microbiome becomes disrupted. This allows fungal organisms to thrive and the first visible sign is often in the toenails"  
[X Link](https://x.com/dr_ericberg/status/1978808408599044111) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:01Z 223.7K followers, 2600 engagements


"Whats your favorite quick and easy meal to make"  
[X Link](https://x.com/dr_ericberg/status/1978422604953211060) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T11:28Z 223.4K followers, 20.4K engagements


"Sugar is bad for you. Everyone says it. But almost no one explains why. Heres the truth about what sugar really does to your body: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1976996284881141959) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T13:00Z 223.8K followers, 164.6K engagements


"Most people are low in vitamin D and 10000 IU a day can make a big difference. It supports your immune system mood and heart while fighting inflammation. See how to take vitamin D safely with magnesium K2 and zinc"  
[X Link](https://x.com/dr_ericberg/status/1977036494079439270) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T15:40Z 223.8K followers, 20.3K engagements


"Vitamin D is SO important yet so many people are deficient"  
[X Link](https://x.com/dr_ericberg/status/1975550468953710985) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-07T13:15Z 223.3K followers, 14.3K engagements


"Your brain holds more microplastics than any other organ. Fasting sleep and antioxidants like garlic onions and cruciferous veggies help detox them. See how to reduce microplastics and protect your brain naturally"  
[X Link](https://x.com/dr_ericberg/status/1977777632352563518) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T16:45Z 223.5K followers, 13.4K engagements


"How do you usually boost your mood when you feel low"  
[X Link](https://x.com/dr_ericberg/status/1978903032596230645) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T19:17Z 223.8K followers, 58.6K engagements


"Cheese can be a great keto food if you stick to natural kinds like cheddar and pepper jack. Processed cheese slices however are full of additives and sugars you do not want in your diet"  
[X Link](https://x.com/dr_ericberg/status/1979160472705192353) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T12:20Z 223.8K followers, 9510 engagements


"Turmeric has countless benefits for your health including powerful anti-inflammatory and antioxidant properties. But did you know that its best absorbed when combined with black pepper"  
[X Link](https://x.com/dr_ericberg/status/1977710685837508682) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T12:19Z 223.1K followers, 10.6K engagements


"Whats one small habit that always makes you feel better"  
[X Link](https://x.com/dr_ericberg/status/1977731058696143332) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T13:40Z 223.5K followers, 36.4K engagements


"Think your immune system is strong Without enough zinc your bodys defense cells cant even function properly. Its one of the most overlooked minerals in immune health"  
[X Link](https://x.com/dr_ericberg/status/1977401125193097696) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T15:49Z 223.4K followers, 17.9K engagements


"Whats your favorite way to add more greens to your meals"  
[X Link](https://x.com/dr_ericberg/status/1978471178151878958) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T14:41Z 223.8K followers, 21.6K engagements


"These drugs were NEVER designed to cure you. Watch here:"  
[X Link](https://x.com/dr_ericberg/status/1977341408533963028) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T11:51Z 223.8K followers, 48K engagements


"Whats your favorite way to give your brain a break"  
[X Link](https://x.com/dr_ericberg/status/1979202006091706534) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T15:05Z 223.8K followers, 36.1K engagements


"Hair loss can come from two main issues: a lack of nutrients or a hormone imbalance. Low minerals collagen biotin and B vitamins weaken hair. High DHT a strong form of testosterone can also cause thinning. See the natural fixes that support real regrowth"  
[X Link](https://x.com/dr_ericberg/status/1972043635555176467) [@dr_ericberg](/creator/x/dr_ericberg) 2025-09-27T21:00Z 223.6K followers, 28.2K engagements


"Sugar-free does not always mean safe. Products often hide maltodextrin a carb that spikes blood sugar but is not labeled as sugar. This loophole allows food makers to trick consumers. Download the free Dr. Berg Junk Food Meter app to check for ingredients that spike blood sugar without being labeled as sugar:"  
[X Link](https://x.com/dr_ericberg/status/1978532077210366389) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T18:43Z 223.8K followers, 11.5K engagements


"Chronic sleep loss is a hidden health crisis. Screens heat and poor diet disrupt your rhythm. Trade that for darkness cooler temps and melatonin-rich foods to reclaim restorative sleep"  
[X Link](https://x.com/dr_ericberg/status/1977443906024288738) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T18:39Z 223.5K followers, 15.1K engagements


"Whats one thing you try to eat every single day"  
[X Link](https://x.com/dr_ericberg/status/1978079091292057738) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T12:43Z 223.7K followers, 64.2K engagements


"Cut seed oils and protect your liver today. For how to cleanse your liver in just three days check out my YouTube video:"  
[X Link](https://x.com/dr_ericberg/status/1977476391022076017) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T20:48Z 223.4K followers, 11.5K engagements


"Muscle pain burning or delayed recovery could reflect low vitamin D omega-3 or B1. Meanwhile twitching cramps and weakness may point to deficiencies in calcium electrolytes or vitamin E"  
[X Link](https://x.com/dr_ericberg/status/1970469198338941253) [@dr_ericberg](/creator/x/dr_ericberg) 2025-09-23T12:44Z 223.5K followers, 11.4K engagements


"Which topic are you most interested in hearing more about"  
[X Link](https://x.com/dr_ericberg/status/1978486587139768614) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T15:42Z 223.8K followers, 18.8K engagements


"This is how to get rid of skin tags FAST"  
[X Link](https://x.com/dr_ericberg/status/1958129443743875100) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-20T11:30Z 223.8K followers, 566.2K engagements


"How do you usually recover after a busy or stressful day"  
[X Link](https://x.com/dr_ericberg/status/1978574122234826955) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T21:30Z 223.8K followers, 14.9K engagements


"Whats your favorite healthy breakfast option"  
[X Link](https://x.com/dr_ericberg/status/1976615195985190965) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T11:46Z 223.3K followers, 50.4K engagements


"Dont be fooled by a darker yolk it doesnt always mean the egg is better. The real indicator of quality is the chickens diet and environment not feed additives that fake a golden color"  
[X Link](https://x.com/dr_ericberg/status/1978076825860399514) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T12:34Z 223.4K followers, 8831 engagements


"Wearing glasses does not fix poor vision. Eye health depends on sunlight nutrients and diet not stronger lenses. Egg yolks fish oil and vitamin D support healthy eyes naturally. See how to protect and restore your eyesight"  
[X Link](https://x.com/dr_ericberg/status/1976384949872652408) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-09T20:31Z 223.8K followers, 90K engagements


"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"  
[X Link](https://x.com/dr_ericberg/status/1940410218426605730) [@dr_ericberg](/creator/x/dr_ericberg) 2025-07-02T14:00Z 223.6K followers, 329.4K engagements


"How do you stay consistent with your daily habits"  
[X Link](https://x.com/dr_ericberg/status/1978787760807833717) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T11:39Z 223.8K followers, 11.6K engagements


"Public health is in decline and it's no coincidence. Essential nutrients like vitamin D are ignored not because they dont work but because they dont make money"  
[X Link](https://x.com/dr_ericberg/status/1979327568617542101) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T23:24Z 223.8K followers, 10.1K engagements


"@Wolves48985933 Hello Honey is not recommended for keto. Some healthy organic sugar substitutes with no additives include stevia monk fruit and erythritol"  
[X Link](https://x.com/dr_ericberg/status/1978825657338442204) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T14:09Z 223.5K followers, XXX engagements


"Salt can help loosen thick mucus in your lungs throat & nose. Breathing in salt air or rinsing with salt water makes mucus thinner & easier to clear. It also fights germs & mold that may trigger breathing issues. See how it supports easier breathing"  
[X Link](https://x.com/dr_ericberg/status/1962633839429156964) [@dr_ericberg](/creator/x/dr_ericberg) 2025-09-01T21:49Z 223.5K followers, 48K engagements


"Most heart attacks and strokes are caused by blood clots not plaque or cholesterol. Too much calcium high blood sugar and inflammation make clots form fast. See how vitamin K2 magnesium and natural nutrients help protect your heart"  
[X Link](https://x.com/dr_ericberg/status/1977422797115625655) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T17:15Z 223.8K followers, 53.7K engagements


"Paprika provides so much more than flavor. Pull it out of your spice drawer and start cooking with it For the best remedies for inflammation that you never considered check out my YouTube video:"  
[X Link](https://x.com/dr_ericberg/status/1978812948291244407) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:19Z 223.8K followers, 7844 engagements


"A missing gut microbe could hold the key to stronger immunity better muscle and longer life. Most people no longer have it. L. reuteri restores balance strength and vitality. See why this microbe may be the secret to healthy aging"  
[X Link](https://x.com/dr_ericberg/status/1976743334858137673) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T20:15Z 223.5K followers, 23.3K engagements


"Potassium deficiency is one of the most common and overlooked health problems today. If you struggle with muscle cramps sugar cravings high blood pressure or anxiety low potassium could be the reason. Here are the symptoms causes and how to fix it fast: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1976271468481872062) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-09T13:00Z 223.7K followers, 123.2K engagements


"Most people think heartburn comes from excess acid. In reality low acid is often the cause. Blocking acid with medications only worsens digestion and can trigger a cycle of ongoing reflux"  
[X Link](https://x.com/dr_ericberg/status/1978825795024896408) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T14:10Z 223.8K followers, 9244 engagements


"Deficiency in vitamin A can lead to dryness and acne. Have you ever noticed your skin changing when your diet shifts"  
[X Link](https://x.com/dr_ericberg/status/1978136975614837017) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T16:33Z 223.8K followers, 12K engagements


"Is grass-fed organic red meat a part of your regular diet"  
[X Link](https://x.com/dr_ericberg/status/1979299152702881899) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T21:31Z 223.8K followers, 24.2K engagements


"Castor oil is loaded with antioxidants and has natural healing power for dry skin brittle hair and flaky scalps. Whats your favorite way to use it"  
[X Link](https://x.com/dr_ericberg/status/1953244741220368835) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-07T00:00Z 223.6K followers, 206.1K engagements


"Whats your favorite way to stay active that doesnt feel like exercise"  
[X Link](https://x.com/dr_ericberg/status/1978092187670790472) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T13:35Z 223.8K followers, 49.8K engagements


"7/ Numbness or burning Burning or tingling in the feet is often attributed to shoes or plantar fasciitis. However it can indicate peripheral neuropathy caused by insulin resistance. Since insulin resistance often originates in the liver this symptom may signal liver stress"  
[X Link](https://x.com/dr_ericberg/status/1978808380719546716) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 223.7K followers, 2720 engagements


"If you constantly wake up at X a.m. your cortisol or blood sugar may be to blame. Low magnesium sodium or liver issues can also disturb your sleep. See how small changes like salt magnesium and milk thistle can help you rest deeply"  
[X Link](https://x.com/dr_ericberg/status/1977138916571414975) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T22:27Z 223.3K followers, 30.3K engagements


"Many illnesses treated by Big Pharma can be improved with vitamin D. Studies show doses around 10000 IU daily support immunity mood and cell health yet controversy keeps most people deficient. See why vitamin D may be the medicine Big Pharma fears most"  
[X Link](https://x.com/dr_ericberg/status/1979265186285355129) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T19:16Z 223.8K followers, 18.1K engagements


"Whats your favorite way to relax without screens"  
[X Link](https://x.com/dr_ericberg/status/1977850837553611022) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T21:36Z 223.8K followers, 31.9K engagements


"Did you know temperature controls melatonin If your room is warmer than 75F it can drop significantly. For the best sleep aim for 6069F with 65F being the most effective for deep rest"  
[X Link](https://x.com/dr_ericberg/status/1978761589223199068) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T09:55Z 223.8K followers, 10.1K engagements


"Behind that belly is often a mix of: Fatty liver Chronic bloating Indigestion SIBO (small intestinal bacterial overgrowth) Mainstream advice blames stress aging or lack of exercise. But that misses the root cause. Lets talk about the Indian diet"  
[X Link](https://x.com/dr_ericberg/status/1953441080747385158) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-07T13:00Z 223.7K followers, 374K engagements


"Did you know that these vitamins help arthritis"  
[X Link](https://x.com/dr_ericberg/status/1977336046053392469) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T11:30Z 223.8K followers, 30.8K engagements


"Did you know this Ready to remove ultra-processed foods from your diet My free mobile app lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Download and try it for yourself today:"  
[X Link](https://x.com/dr_ericberg/status/1975973999097069702) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-08T17:18Z 223.2K followers, 9465 engagements


"Certain drugs like Benadryl Xanax and PPIs may raise dementia risk over time. Multiple medications can interact and cause hidden side effects. See how diet changes can reduce dependence on drugs and protect brain health"  
[X Link](https://x.com/dr_ericberg/status/1978135236425769124) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T16:26Z 223.4K followers, 8770 engagements


"Whats one food that instantly lifts your mood"  
[X Link](https://x.com/dr_ericberg/status/1978105015941189868) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T14:26Z 223.8K followers, 54.9K engagements


"8/ Gout in the big toe Gout pain in the big toe often comes from uric acid crystal buildup. While the kidneys help filter uric acid the liver also plays a key role in its clearance. When liver function is impaired uric acid accumulates triggering painful flare-ups"  
[X Link](https://x.com/dr_ericberg/status/1978808396234342866) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:01Z 223.7K followers, 2685 engagements


"Essential nutrients like vitamin D could change public health but theyre dismissed. Not because they fail but because they dont feed billion-dollar industries"  
[X Link](https://x.com/dr_ericberg/status/1975906535566872623) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-08T12:50Z 223.2K followers, 10.2K engagements


"A dry cough can come from allergies low vitamin D or dry air. Instead of suppressing it fix the cause. Try vitamin D3 with magnesium and K2 use a humidifier and add NAC to loosen mucus. See how to stop coughing fast with these simple home remedies"  
[X Link](https://x.com/dr_ericberg/status/1976036404053279122) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-08T21:26Z 223.2K followers, 18.4K engagements


"You dont need hours of ice baths to benefit from cold therapy. Just eleven minutes a week of cold showers can enhance your energy strengthen immunity and support metabolism"  
[X Link](https://x.com/dr_ericberg/status/1977382752526721448) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T14:36Z 223.5K followers, 13.2K engagements


"14 MILLION SUBSCRIBERS on YouTube Im incredibly grateful to each and every person whos been following whether youve been along for the ride for years or just discovered the channel. My true purpose in life is to help people and Im proud to be doing just that every single day. Id love to have you over on my YouTube channel if you havent already subscribed. Theres so much more coming up Im only just getting started"  
[X Link](https://x.com/dr_ericberg/status/1978856118274130085) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T16:10Z 223.8K followers, 75.5K engagements


"How often do you try something new for your well-being"  
[X Link](https://x.com/dr_ericberg/status/1976703529440919725) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T17:37Z 223.5K followers, 13.1K engagements


"Dark chocolate is more than a treat"  
[X Link](https://x.com/dr_ericberg/status/1974834992640319902) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-05T13:52Z 223.3K followers, 53K engagements


"Struggling with acne that wont go away You might be low in sulfur. Sulfur helps calm inflammation balance hormones and hydrate the skin. See how sulfur-rich foods like eggs beef and fish can help clear acne naturally"  
[X Link](https://x.com/dr_ericberg/status/1978226081225200063) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T22:27Z 223.5K followers, 12.7K engagements


"Insulin manages blood sugar levels and overall metabolism. If resistance sets in it can lead to elevated cholesterol stubborn weight and skin flare-ups. What do you think is the most overlooked warning sign of insulin resistance"  
[X Link](https://x.com/dr_ericberg/status/1979264403355652144) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T19:13Z 223.8K followers, 33.2K engagements


"2/ Spider veins These clusters of tiny red vessels often near the ankles are called spider angiomas. They occur when estrogen levels are too high. A healthy liver helps regulate estrogen but when it slows down estrogen builds up and shows up on the skin"  
[X Link](https://x.com/dr_ericberg/status/1978808269314625820) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 223.7K followers, 2972 engagements


"Skin tags often come from high insulin while warts are caused by viruses. Both can be treated at home. Iodine and garlic work together to dry out and remove these growths safely. See how to clear skin tags and stop them from coming back"  
[X Link](https://x.com/dr_ericberg/status/1975337045103935615) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-06T23:07Z 223.8K followers, 48.7K engagements


"How many eggs per day do you consume"  
[X Link](https://x.com/dr_ericberg/status/1978078904737837392) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T12:42Z 223.8K followers, 66.1K engagements


"Low vitamin D before surgery can raise your risk of infection inflammation and slow healing. High doses before surgery help your heart immunity and recovery. See why vitamin D is one of the most important nutrients to take before surgery"  
[X Link](https://x.com/dr_ericberg/status/1978445899488432206) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T13:00Z 223.8K followers, 11.9K engagements


"Over XX% of kids diets come from ultra-processed foods filled with sugar starch and seed oils. These foods harm brain function and energy. See how Hilary Boyntons School of Lunch is transforming childrens health through real food"  
[X Link](https://x.com/dr_ericberg/status/1978496870549745975) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T16:23Z 223.8K followers, 8849 engagements


"Whats your favorite healthy swap youve made recently"  
[X Link](https://x.com/dr_ericberg/status/1978820755543507155) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:50Z 223.8K followers, 7587 engagements


"3/ Cracked heels Painful heel cracks are often linked to vitamin B3 deficiency. When the liver is under stress it struggles to process B3 and the skin cannot renew itself properly. The result is dryness and splitting that topical creams alone cannot resolve"  
[X Link](https://x.com/dr_ericberg/status/1978808333500133758) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 223.7K followers, 2914 engagements


"Are you getting enough vitamin D"  
[X Link](https://x.com/dr_ericberg/status/1978873611415867861) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T17:20Z 223.8K followers, 9286 engagements


"These X foods can stop belly fat loss: low-fat yogurt processed meat Atkins products juice agave nectar and mayo. They spike insulin harm the liver and block fat burning. See how to replace them and lose visceral fat naturally"  
[X Link](https://x.com/dr_ericberg/status/1978084657632543060) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T13:05Z 223.5K followers, 16.1K engagements


"You do not need costly strips or dentist visits for white teeth. A mix of baking soda and hydrogen peroxide can gently remove stains. Coconut oil pulling also fights bacteria and freshens breath. See how to whiten teeth safely at home"  
[X Link](https://x.com/dr_ericberg/status/1974538534108213365) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-04T18:14Z 223.8K followers, 82.8K engagements


"Whats the best small swap youve made for your health this year"  
[X Link](https://x.com/dr_ericberg/status/1979173303131451425) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T13:11Z 223.8K followers, 16K engagements


"How do you remind yourself to drink enough water each day"  
[X Link](https://x.com/dr_ericberg/status/1977756975606718939) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T15:23Z 223.3K followers, 29.1K engagements


"For every one person who dies from too much sun XXX die from not getting enough. Even more surprisingly XX% of melanomas appear on areas of the body that rarely see sunlight"  
[X Link](https://x.com/dr_ericberg/status/1977360606253424777) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T13:08Z 223.5K followers, 60.4K engagements


"Whats your go-to comfort meal"  
[X Link](https://x.com/dr_ericberg/status/1977865181108617600) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T22:33Z 223.4K followers, 20.3K engagements


"When it comes to your health what frustrates you the most"  
[X Link](https://x.com/dr_ericberg/status/1960345277455302813) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-26T14:15Z 223.6K followers, 51.7K engagements


"Frequent urination at night is often caused by high insulin not prostate problems. Cut carbs avoid late-night snacks and add sea salt if your diet is too low in sodium. See how fixing insulin resistance can stop nighttime urination for good"  
[X Link](https://x.com/dr_ericberg/status/1977524960974213186) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T00:01Z 223.5K followers, 27.5K engagements


"Clogged arteries are not caused by fat theyre a result of high insulin and inflammation. Eat foods that lower insulin and support nitric oxide like red meat arugula and pumpkin seeds. See how to clean your arteries naturally with the right foods"  
[X Link](https://x.com/dr_ericberg/status/1977502311808106567) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T22:31Z 223.8K followers, 76.6K engagements


"Cataracts affect half of adults over XX but you can help protect your eyes naturally. NAC eye drops can reduce cloudiness and improve vision by dissolving damaged proteins. See how antioxidants like vitamin A and carnosine support clear healthy eyes"  
[X Link](https://x.com/dr_ericberg/status/1976996297669284345) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T13:00Z 223.8K followers, 26.1K engagements


"How many hours of sleep do you usually get"  
[X Link](https://x.com/dr_ericberg/status/1978845139838591238) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T15:27Z 223.8K followers, 40.8K engagements


"Cravings are not about willpower. Gut microbes and low blood sugar drive hunger and make you overeat. Foods like avocado green tea and protein help control it naturally. See which foods calm cravings and balance appetite"  
[X Link](https://x.com/dr_ericberg/status/1976596593127133615) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T10:32Z 223.1K followers, 12.2K engagements


"Factory farms often manipulate yolk color to look more natural. Have you ever noticed color differences between store-bought and farm eggs"  
[X Link](https://x.com/dr_ericberg/status/1977351051628925043) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T12:30Z 223.5K followers, 19.9K engagements


"@chad_belote Hello Chad Heartburn often comes from low stomach acid not too much. Here is a video that might be informative 👉"  
[X Link](https://x.com/dr_ericberg/status/1979244498996670777) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T17:53Z 223.5K followers, XX engagements


"How much of this food do you consume"  
[X Link](https://x.com/dr_ericberg/status/1978423210585592081) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T11:30Z 223.7K followers, 29.2K engagements


"Weight loss is XX% diet and only XX% exercise. To burn fat you must keep insulin low with fewer carbs and more fasting. See how the carnivore diet and intermittent fasting help you lose real weight not just water"  
[X Link](https://x.com/dr_ericberg/status/1978890461000401168) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T18:27Z 223.8K followers, 19.1K engagements


"Turmeric fights inflammation supports the brain and protects the heart. Its key compound curcumin boosts healing and longevity. Black pepper increases its power and absorption. See how to use turmeric daily for full-body health"  
[X Link](https://x.com/dr_ericberg/status/1975999158960963815) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-08T18:58Z 223.5K followers, 23.4K engagements


"If you naturally produce 20000 IU of vitamin D3 from the sun should we really fear that same dose in a supplement"  
[X Link](https://x.com/dr_ericberg/status/1975917859629838368) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-08T13:35Z 223.4K followers, 49.7K engagements


"How to STARVE Cancer (The Ultimate Anti-Cancer Diet):"  
[X Link](https://x.com/dr_ericberg/status/1978875210163196192) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T17:26Z 223.8K followers, 12.6K engagements


"Whats your favorite way to support healthy skin"  
[X Link](https://x.com/dr_ericberg/status/1979151668097794307) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T11:45Z 223.8K followers, 20.1K engagements