[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@dr_ericberg Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1658481854230478850.png) @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about youtube, safely, acne, weight loss the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::1658481854230478850/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +61%
- X Year XXXXXXXXXXX +22,264%

### Mentions: XX [#](/creator/twitter::1658481854230478850/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:posts_active.svg)

- X Week XXX -XXXX%
- X Month XXX +28%
- X Months XXXXX +284%
- X Year XXXXX +1,486%

### Followers: XXXXXXX [#](/creator/twitter::1658481854230478850/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:followers.svg)

- X Week XXXXXXX +0.85%
- X Month XXXXXXX +2.80%
- X Months XXXXXXX +59%
- X Year XXXXXXX +1,195%

### CreatorRank: XXXXXXX [#](/creator/twitter::1658481854230478850/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::1658481854230478850/influence)
---

**Social category influence**
[social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [countries](/list/countries)  XXXX% [finance](/list/finance)  XXXX%

**Social topic influence**
[youtube](/topic/youtube) 0.47%, [safely](/topic/safely) #913, [acne](/topic/acne) #213, [weight loss](/topic/weight-loss) #278, [lack of](/topic/lack-of) #519, [autistic](/topic/autistic) #234, [liver](/topic/liver) 0.24%, [artificial](/topic/artificial) #807, [make a](/topic/make-a) #1647, [sunlight](/topic/sunlight) #189

**Top accounts mentioned or mentioned by**
[@maisie_agent](/creator/undefined) [@drericberg](/creator/undefined) [@chaunceygardner](/creator/undefined) [@skylar_girard](/creator/undefined) [@christinekight](/creator/undefined) [@islapitcairn](/creator/undefined) [@fscmoc52](/creator/undefined) [@bio_hacker_dao](/creator/undefined) [@alexandertstl](/creator/undefined) [@grok](/creator/undefined) [@jeanineireland](/creator/undefined) [@danlaniersr](/creator/undefined) [@knowledgewins8](/creator/undefined) [@threadreaderapp](/creator/undefined) [@sally_a1c](/creator/undefined) [@bryan_of_sweden](/creator/undefined) [@immunitymasterj](/creator/undefined) [@grouchomaga](/creator/undefined) [@johnger24430535](/creator/undefined) [@sandranh5](/creator/undefined)
### Top Social Posts [#](/creator/twitter::1658481854230478850/posts)
---
Top posts by engagements in the last XX hours

"Behind that belly is often a mix of: Fatty liver Chronic bloating Indigestion SIBO (small intestinal bacterial overgrowth) Mainstream advice blames stress aging or lack of exercise. But that misses the root cause. Lets talk about the Indian diet"  
[X Link](https://x.com/dr_ericberg/status/1953441080747385158) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-07T13:00Z 224.4K followers, 374K engagements


"A double chin often develops from loose skin and weak fascia which is the connective tissue beneath your skin that supports your muscles. As we age the fascia and muscles under the neck arent used as much which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch strengthen and tone the neck area. Do each exercise for XX seconds on a regular basis to see noticeable improvement"  
[X Link](https://x.com/dr_ericberg/status/1978785586933551613) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T11:30Z 224.4K followers, 228.8K engagements


"Youve been told seed oils are good for your heart but the truth is that claim is built on industry influence not science. Subsidies and paid endorsements keep the myth alive"  
[X Link](https://x.com/dr_ericberg/status/1979566648718745886) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T15:14Z 224.4K followers, 9183 engagements


"These X nighttime drinks can help balance blood sugar while you sleep. Apple cider vinegar chamomile tea and golden milk calm cortisol and support insulin function. See which bedtime drink works best for stable glucose and deeper sleep"  
[X Link](https://x.com/dr_ericberg/status/1979692241598783561) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T23:33Z 224.4K followers, 18.4K engagements


"This is how to get rid of skin tags FAST"  
[X Link](https://x.com/dr_ericberg/status/1958129443743875100) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-20T11:30Z 224.4K followers, 566.6K engagements


"Low vitamin D forces your body to pull calcium from bones leading to weakness and artery damage. Vitamin D K2 and magnesium keep calcium where it belongs. See how this trio supports bone and heart health naturally"  
[X Link](https://x.com/dr_ericberg/status/1976698521135845795) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T17:17Z 224.4K followers, 18.7K engagements


"How many eggs per day do you consume"  
[X Link](https://x.com/dr_ericberg/status/1978078904737837392) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T12:42Z 224.4K followers, 66.3K engagements


"Nerve pain numbness or tingling often comes from vitamin B1 deficiency. Benfotiamine a special form of B1 can reach nerve tissue and help repair damage. See how this vitamin along with magnesium and vitamin D3 can restore nerve health"  
[X Link](https://x.com/dr_ericberg/status/1978442014367584696) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T12:45Z 224.4K followers, 15.5K engagements


"Sugar-free does not always mean safe. Products often hide maltodextrin a carb that spikes blood sugar but is not labeled as sugar. This loophole allows food makers to trick consumers. Download the free Dr. Berg Junk Food Meter app to check for ingredients that spike blood sugar without being labeled as sugar:"  
[X Link](https://x.com/dr_ericberg/status/1978532077210366389) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T18:43Z 224.4K followers, 11.5K engagements


"Insulin manages blood sugar levels and overall metabolism. If resistance sets in it can lead to elevated cholesterol stubborn weight and skin flare-ups. What do you think is the most overlooked warning sign of insulin resistance"  
[X Link](https://x.com/dr_ericberg/status/1979264403355652144) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T19:13Z 224.4K followers, 36.5K engagements


"Potassium-packed beet tops help regulate muscle activity throughout the body. By supporting steady heart contractions they also lower the risk of developing heart-related conditions"  
[X Link](https://x.com/dr_ericberg/status/1979509767761498156) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T11:28Z 224.4K followers, 7668 engagements


"Whats your favorite way to stay active on weekends"  
[X Link](https://x.com/dr_ericberg/status/1979897573545550123) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T13:09Z 224.4K followers, 16K engagements


"Castor oil is loaded with antioxidants and has natural healing power for dry skin brittle hair and flaky scalps. Whats your favorite way to use it"  
[X Link](https://x.com/dr_ericberg/status/1953244741220368835) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-07T00:00Z 224.3K followers, 206.1K engagements


"Muscle pain burning or delayed recovery could reflect low vitamin D omega-3 or B1. Meanwhile twitching cramps and weakness may point to deficiencies in calcium electrolytes or vitamin E"  
[X Link](https://x.com/dr_ericberg/status/1970469198338941253) [@dr_ericberg](/creator/x/dr_ericberg) 2025-09-23T12:44Z 224.3K followers, 11.4K engagements


"Whats your favorite way to support healthy skin"  
[X Link](https://x.com/dr_ericberg/status/1979151668097794307) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T11:45Z 224.3K followers, 20.9K engagements


"Research shows autistic children are often deficient in folate. One studied option is the synthetic folate Leucovorin. In trials it improved speech cognition and boosted IQ by 2050 percent compared to placebo"  
[X Link](https://x.com/dr_ericberg/status/1974459703670559132) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-04T13:00Z 224.4K followers, 4622 engagements


"You do not need costly strips or dentist visits for white teeth. A mix of baking soda and hydrogen peroxide can gently remove stains. Coconut oil pulling also fights bacteria and freshens breath. See how to whiten teeth safely at home"  
[X Link](https://x.com/dr_ericberg/status/1974538534108213365) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-04T18:14Z 224.4K followers, 82.9K engagements


"Sugar is bad for you. Everyone says it. But almost no one explains why. Heres the truth about what sugar really does to your body: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1976996284881141959) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T13:00Z 224.4K followers, 164.8K engagements


"Cataracts affect half of adults over XX but you can help protect your eyes naturally. NAC eye drops can reduce cloudiness and improve vision by dissolving damaged proteins. See how antioxidants like vitamin A and carnosine support clear healthy eyes"  
[X Link](https://x.com/dr_ericberg/status/1976996297669284345) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T13:00Z 224.4K followers, 26.2K engagements


"Whats your favorite way to stay active that doesnt feel like exercise"  
[X Link](https://x.com/dr_ericberg/status/1978092187670790472) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T13:35Z 224.4K followers, 49.9K engagements


"Castor oil has powerful benefits for both skin and hair. It hydrates dry skin softens scars reduces stretch marks and helps with acne and joint pain. For hair it strengthens strands adds shine and can even support new growth. See how to use it"  
[X Link](https://x.com/dr_ericberg/status/1978803384648933586) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T12:41Z 224.4K followers, 14.3K engagements


"14 MILLION SUBSCRIBERS on YouTube Im incredibly grateful to each and every person whos been following whether youve been along for the ride for years or just discovered the channel. My true purpose in life is to help people and Im proud to be doing just that every single day. Id love to have you over on my YouTube channel if you havent already subscribed. Theres so much more coming up Im only just getting started"  
[X Link](https://x.com/dr_ericberg/status/1978856118274130085) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T16:10Z 224.4K followers, 76K engagements


"Cheese can be a great keto food if you stick to natural kinds like cheddar and pepper jack. Processed cheese slices however are full of additives and sugars you do not want in your diet"  
[X Link](https://x.com/dr_ericberg/status/1979160472705192353) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T12:20Z 224.4K followers, 9667 engagements


"Whats your favorite way to give your brain a break"  
[X Link](https://x.com/dr_ericberg/status/1979202006091706534) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T15:05Z 224.4K followers, 38.9K engagements


"Many illnesses treated by Big Pharma can be improved with vitamin D. Studies show doses around 10000 IU daily support immunity mood and cell health yet controversy keeps most people deficient. See why vitamin D may be the medicine Big Pharma fears most"  
[X Link](https://x.com/dr_ericberg/status/1979265186285355129) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T19:16Z 224.4K followers, 19.7K engagements


"Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are X of the worst ultra-processed factory foods and why theyre wrecking your health: 1/ Seed Oils"  
[X Link](https://x.com/dr_ericberg/status/1979533001601261612) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T13:00Z 224.4K followers, 309.4K engagements


"Seed oils are often said to be healthy but their production process tells a different story. Theyre chemically extracted using hexane (a solvent) at very high temperatures. Then theyre bleached deodorized and refined turning them into oxidized rancid fats"  
[X Link](https://x.com/dr_ericberg/status/1979533013529862479) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T13:00Z 224.4K followers, 31.2K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/1979533348633817443) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T13:01Z 224.4K followers, 21.4K engagements


"Whats the biggest shift you noticed after cutting sugar"  
[X Link](https://x.com/dr_ericberg/status/1979551043496165546) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T14:12Z 224.4K followers, 52.6K engagements


"You wouldnt pour diesel into a gasoline car so why fuel your body with food it wasnt designed for The wrong fuel wears you down over time"  
[X Link](https://x.com/dr_ericberg/status/1979585786673566139) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T16:30Z 224.4K followers, 9669 engagements


"Did you know this about liver disease"  
[X Link](https://x.com/dr_ericberg/status/1979872754837909827) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T11:30Z 224.4K followers, 10.7K engagements


"Vitamin A is key for youthful hydrated skin. It supports collagen prevents dryness and helps reduce acne. You can get it from foods like egg yolks butter salmon cod liver goat cheese and leafy greens"  
[X Link](https://x.com/dr_ericberg/status/1980012077570789527) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T20:44Z 224.4K followers, 11.1K engagements


"When it comes to your health what frustrates you the most"  
[X Link](https://x.com/dr_ericberg/status/1960345277455302813) [@dr_ericberg](/creator/x/dr_ericberg) 2025-08-26T14:15Z 223.8K followers, 51.7K engagements


"Carbonated water just bubbly hydration or something much more powerful Heres what the science says and why it matters: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1975546745682862255) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-07T13:00Z 224.2K followers, 191K engagements


"Potassium deficiency is one of the most common and overlooked health problems today. If you struggle with muscle cramps sugar cravings high blood pressure or anxiety low potassium could be the reason. Here are the symptoms causes and how to fix it fast: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1976271468481872062) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-09T13:00Z 224.2K followers, 123.3K engagements


"Tocotrienols are a special form of vitamin E that help keep your heart brain and liver healthy. They also fight inflammation and aging. You can find them in red palm and annatto oils. Learn why tocotrienols are better than regular vitamin E"  
[X Link](https://x.com/dr_ericberg/status/1976300648791449630) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-09T14:56Z 224.3K followers, 10.8K engagements


"How often do you try something new for your well-being"  
[X Link](https://x.com/dr_ericberg/status/1976703529440919725) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T17:37Z 224.2K followers, 13.1K engagements


"Did you know this about type X diabetes"  
[X Link](https://x.com/dr_ericberg/status/1976973656006783195) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T11:30Z 224.2K followers, 14.1K engagements


"Not all plant-based meats are as healthy as they seem. Many contain artificial dyes and flavors made from petroleum derivatives which may contribute to cancer DNA damage and developmental problems in children"  
[X Link](https://x.com/dr_ericberg/status/1977089824461934832) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T19:12Z 224.3K followers, 10.5K engagements


"Did you know that these vitamins help arthritis"  
[X Link](https://x.com/dr_ericberg/status/1977336046053392469) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T11:30Z 224.2K followers, 30.8K engagements


"You dont need hours of ice baths to benefit from cold therapy. Just eleven minutes a week of cold showers can enhance your energy strengthen immunity and support metabolism"  
[X Link](https://x.com/dr_ericberg/status/1977382752526721448) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T14:36Z 224.3K followers, 13.3K engagements


"Cut seed oils and protect your liver today. For how to cleanse your liver in just three days check out my YouTube video:"  
[X Link](https://x.com/dr_ericberg/status/1977476391022076017) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T20:48Z 224.1K followers, 11.5K engagements


"Whats your favorite way to relax without screens"  
[X Link](https://x.com/dr_ericberg/status/1977850837553611022) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T21:36Z 224.2K followers, 31.9K engagements


"Over XX% of kids diets come from ultra-processed foods filled with sugar starch and seed oils. These foods harm brain function and energy. See how Hilary Boyntons School of Lunch is transforming childrens health through real food"  
[X Link](https://x.com/dr_ericberg/status/1978496870549745975) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T16:23Z 224.1K followers, 8867 engagements


"How do you usually recover after a busy or stressful day"  
[X Link](https://x.com/dr_ericberg/status/1978574122234826955) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T21:30Z 224.2K followers, 15K engagements


"Did you know temperature controls melatonin If your room is warmer than 75F it can drop significantly. For the best sleep aim for 6069F with 65F being the most effective for deep rest"  
[X Link](https://x.com/dr_ericberg/status/1978761589223199068) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T09:55Z 224.3K followers, 10.1K engagements


"How do you stay consistent with your daily habits"  
[X Link](https://x.com/dr_ericberg/status/1978787760807833717) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T11:39Z 224.2K followers, 11.6K engagements


"2/ Spider veins These clusters of tiny red vessels often near the ankles are called spider angiomas. They occur when estrogen levels are too high. A healthy liver helps regulate estrogen but when it slows down estrogen builds up and shows up on the skin"  
[X Link](https://x.com/dr_ericberg/status/1978808269314625820) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 223.7K followers, 2972 engagements


"3/ Cracked heels Painful heel cracks are often linked to vitamin B3 deficiency. When the liver is under stress it struggles to process B3 and the skin cannot renew itself properly. The result is dryness and splitting that topical creams alone cannot resolve"  
[X Link](https://x.com/dr_ericberg/status/1978808333500133758) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 223.8K followers, 2914 engagements


"7/ Numbness or burning Burning or tingling in the feet is often attributed to shoes or plantar fasciitis. However it can indicate peripheral neuropathy caused by insulin resistance. Since insulin resistance often originates in the liver this symptom may signal liver stress"  
[X Link](https://x.com/dr_ericberg/status/1978808380719546716) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 224.2K followers, 2741 engagements


"8/ Gout in the big toe Gout pain in the big toe often comes from uric acid crystal buildup. While the kidneys help filter uric acid the liver also plays a key role in its clearance. When liver function is impaired uric acid accumulates triggering painful flare-ups"  
[X Link](https://x.com/dr_ericberg/status/1978808396234342866) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:01Z 224.2K followers, 2699 engagements


"9/ Toenail fungus Chronic toenail fungus often reflects a deeper imbalance. When the liver does not produce enough bile the gut microbiome becomes disrupted. This allows fungal organisms to thrive and the first visible sign is often in the toenails"  
[X Link](https://x.com/dr_ericberg/status/1978808408599044111) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:01Z 223.8K followers, 2600 engagements


"Whats your favorite healthy swap youve made recently"  
[X Link](https://x.com/dr_ericberg/status/1978820755543507155) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:50Z 224.2K followers, 7615 engagements


"@Wolves48985933 Hello Honey is not recommended for keto. Some healthy organic sugar substitutes with no additives include stevia monk fruit and erythritol"  
[X Link](https://x.com/dr_ericberg/status/1978825657338442204) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T14:09Z 224.1K followers, XXX engagements


"Keto works best when the goal is health not just the scale. By focusing on healing your metabolism first weight loss becomes easier faster and far more sustainable"  
[X Link](https://x.com/dr_ericberg/status/1978852708556693994) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T15:57Z 224.1K followers, 7659 engagements


"Are you getting enough vitamin D"  
[X Link](https://x.com/dr_ericberg/status/1978873611415867861) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T17:20Z 224.3K followers, 9347 engagements


"@chad_belote Hello Chad Heartburn often comes from low stomach acid not too much. Here is a video that might be informative 👉"  
[X Link](https://x.com/dr_ericberg/status/1979244498996670777) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T17:53Z 224.3K followers, XX engagements


"Whats one food that instantly lifts your mood"  
[X Link](https://x.com/dr_ericberg/status/1978105015941189868) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T14:26Z 224.4K followers, 55.2K engagements


"Processed foods are designed to have a long shelf life and be highly profitable convenient and addictive but they lack required nutrients. While their ingredients may include synthetic vitamins processing still removes crucial nutrients including: -Antioxidants -Beneficial microbes -Fiber -Naturally occurring vitamins -Minerals Choose REAL food for REAL vitamins and nutrients. Ready to remove ultra-processed foods from your diet My free mobile app lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Download today and take the first step"  
[X Link](https://x.com/dr_ericberg/status/1979577990267785283) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T15:59Z 224.4K followers, 7561 engagements


"Are you more of a coffee or tea person"  
[X Link](https://x.com/dr_ericberg/status/1980024660344328364) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T21:34Z 224.4K followers, 40K engagements


"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"  
[X Link](https://x.com/dr_ericberg/status/1940410218426605730) [@dr_ericberg](/creator/x/dr_ericberg) 2025-07-02T14:00Z 224.3K followers, 329.5K engagements


"Dark chocolate is more than a treat"  
[X Link](https://x.com/dr_ericberg/status/1974834992640319902) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-05T13:52Z 224.3K followers, 53.1K engagements


"Most people are low in vitamin D and 10000 IU a day can make a big difference. It supports your immune system mood and heart while fighting inflammation. See how to take vitamin D safely with magnesium K2 and zinc"  
[X Link](https://x.com/dr_ericberg/status/1977036494079439270) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-11T15:40Z 224.3K followers, 20.3K engagements


"These drugs were NEVER designed to cure you. Watch here:"  
[X Link](https://x.com/dr_ericberg/status/1977341408533963028) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T11:51Z 224.3K followers, 48K engagements


"For every one person who dies from too much sun XXX die from not getting enough. Even more surprisingly XX% of melanomas appear on areas of the body that rarely see sunlight"  
[X Link](https://x.com/dr_ericberg/status/1977360606253424777) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T13:08Z 224.3K followers, 60.5K engagements


"Clogged arteries are not caused by fat theyre a result of high insulin and inflammation. Eat foods that lower insulin and support nitric oxide like red meat arugula and pumpkin seeds. See how to clean your arteries naturally with the right foods"  
[X Link](https://x.com/dr_ericberg/status/1977502311808106567) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T22:31Z 224.3K followers, 76.7K engagements


"Artificial colorings and flavors in many plant-based meats come from petroleum-based chemicals. Research suggests these additives may contribute to cancer genetic damage and developmental problems in children"  
[X Link](https://x.com/dr_ericberg/status/1978081358745424186) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T12:52Z 224.3K followers, 9902 engagements


"These X foods can stop belly fat loss: low-fat yogurt processed meat Atkins products juice agave nectar and mayo. They spike insulin harm the liver and block fat burning. See how to replace them and lose visceral fat naturally"  
[X Link](https://x.com/dr_ericberg/status/1978084657632543060) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T13:05Z 224.3K followers, 16.2K engagements


"Deficiency in vitamin A can lead to dryness and acne. Have you ever noticed your skin changing when your diet shifts"  
[X Link](https://x.com/dr_ericberg/status/1978136975614837017) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T16:33Z 224.4K followers, 12.1K engagements


"Low vitamin D before surgery can raise your risk of infection inflammation and slow healing. High doses before surgery help your heart immunity and recovery. See why vitamin D is one of the most important nutrients to take before surgery"  
[X Link](https://x.com/dr_ericberg/status/1978445899488432206) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T13:00Z 224.3K followers, 12K engagements


"Paprika provides so much more than flavor. Pull it out of your spice drawer and start cooking with it For the best remedies for inflammation that you never considered check out my YouTube video:"  
[X Link](https://x.com/dr_ericberg/status/1978812948291244407) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:19Z 224.3K followers, 7918 engagements


"How to STARVE Cancer (The Ultimate Anti-Cancer Diet):"  
[X Link](https://x.com/dr_ericberg/status/1978875210163196192) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T17:26Z 224.3K followers, 12.7K engagements


"1/ Magnesium Essential for activating and metabolizing vitamin D Helps prevent calcium buildup in the arteries Works as a natural calcium channel blocker Best sources: leafy greens pumpkin seeds dark chocolate Best supplement form: magnesium glycinate"  
[X Link](https://x.com/dr_ericberg/status/1973010207640011017) [@dr_ericberg](/creator/x/dr_ericberg) 2025-09-30T13:01Z 224.4K followers, 3312 engagements


"Another critical factor is folate. Many people carry a mutation in the MTHFR gene which makes it harder for the body to use folate effectively. Without adequate folate the brains ability to detoxify is impaired. Autistic children are often severely folate-deficient"  
[X Link](https://x.com/dr_ericberg/status/1974459640869245398) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-04T13:00Z 224.4K followers, 3682 engagements


"Wearing glasses does not fix poor vision. Eye health depends on sunlight nutrients and diet not stronger lenses. Egg yolks fish oil and vitamin D support healthy eyes naturally. See how to protect and restore your eyesight"  
[X Link](https://x.com/dr_ericberg/status/1976384949872652408) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-09T20:31Z 224.4K followers, 90.3K engagements


"Are frequent cheat meals the root cause of your anxiety Its very possible"  
[X Link](https://x.com/dr_ericberg/status/1976604646702485986) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-10T11:04Z 224.4K followers, 9391 engagements


"Whats one small habit that always makes you feel better"  
[X Link](https://x.com/dr_ericberg/status/1977731058696143332) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T13:40Z 224.4K followers, 36.5K engagements


"How much of this food do you consume"  
[X Link](https://x.com/dr_ericberg/status/1978423210585592081) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T11:30Z 224.4K followers, 29.3K engagements


"Whats your favorite way to add more greens to your meals"  
[X Link](https://x.com/dr_ericberg/status/1978471178151878958) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T14:41Z 224.4K followers, 21.6K engagements


"Which topic are you most interested in hearing more about"  
[X Link](https://x.com/dr_ericberg/status/1978486587139768614) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T15:42Z 224.4K followers, 18.8K engagements


"Most heart attacks and strokes are caused by blood clots not plaque or cholesterol. Too much calcium high blood sugar and inflammation make clots form fast. See how vitamin K2 magnesium and natural nutrients help protect your heart"  
[X Link](https://x.com/dr_ericberg/status/1977422797115625655) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-12T17:15Z 224.3K followers, 53.8K engagements


"How many hours of sleep do you usually get"  
[X Link](https://x.com/dr_ericberg/status/1978845139838591238) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T15:27Z 224.4K followers, 41.2K engagements


"Weight loss is XX% diet and only XX% exercise. To burn fat you must keep insulin low with fewer carbs and more fasting. See how the carnivore diet and intermittent fasting help you lose real weight not just water"  
[X Link](https://x.com/dr_ericberg/status/1978890461000401168) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T18:27Z 224.4K followers, 19.2K engagements


"Is grass-fed organic red meat a part of your regular diet"  
[X Link](https://x.com/dr_ericberg/status/1979299152702881899) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T21:31Z 224.4K followers, 29.5K engagements


"Public health is in decline and it's no coincidence. Essential nutrients like vitamin D are ignored not because they dont work but because they dont make money"  
[X Link](https://x.com/dr_ericberg/status/1979327568617542101) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T23:24Z 224.4K followers, 11K engagements


"Hair loss can come from two main issues: a lack of nutrients or a hormone imbalance. Low minerals collagen biotin and B vitamins weaken hair. High DHT a strong form of testosterone can also cause thinning. See the natural fixes that support real regrowth"  
[X Link](https://x.com/dr_ericberg/status/1972043635555176467) [@dr_ericberg](/creator/x/dr_ericberg) 2025-09-27T21:00Z 224.4K followers, 28.3K engagements


"Skin tags often come from high insulin while warts are caused by viruses. Both can be treated at home. Iodine and garlic work together to dry out and remove these growths safely. See how to clear skin tags and stop them from coming back"  
[X Link](https://x.com/dr_ericberg/status/1975337045103935615) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-06T23:07Z 224.4K followers, 48.9K engagements


"A niacin deficiency may result in some unique symptoms. They include: -Loss of taste -Metallic/ rancid taste in the mouth -Loss of smell/ change in smell -Words moving when you read -Unstable or moving ground when walking -Inability to relax Have you experienced any of these"  
[X Link](https://x.com/dr_ericberg/status/1977851871902466179) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-13T21:40Z 224.4K followers, 16.5K engagements


"Whats one thing you try to eat every single day"  
[X Link](https://x.com/dr_ericberg/status/1978079091292057738) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T12:43Z 224.4K followers, 64.3K engagements


"Real chocolate does not need a long list of ingredients Download my FREE app to instantly scan for any hidden ingredients in your food:"  
[X Link](https://x.com/dr_ericberg/status/1978142034578768076) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-14T16:53Z 224.4K followers, 10.9K engagements


"For every death caused by too much sun hundreds more result from not getting enough. In fact XX% of melanomas occur on parts of the body that rarely see sunlight at all"  
[X Link](https://x.com/dr_ericberg/status/1978452804277563627) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-15T13:28Z 224.4K followers, 11.2K engagements


"Your feet may be warning you about liver problems. Discoloration dryness swelling or toenail fungus are often dismissed as minor. But they can be early signs of liver stress. Here are XX specific changes in your feet that may point to deeper liver issues:"  
[X Link](https://x.com/dr_ericberg/status/1978808245587435998) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T13:00Z 224.4K followers, 59.3K engagements


"Most people think heartburn comes from excess acid. In reality low acid is often the cause. Blocking acid with medications only worsens digestion and can trigger a cycle of ongoing reflux"  
[X Link](https://x.com/dr_ericberg/status/1978825795024896408) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T14:10Z 224.4K followers, 9316 engagements


"How do you usually boost your mood when you feel low"  
[X Link](https://x.com/dr_ericberg/status/1978903032596230645) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-16T19:17Z 224.4K followers, 59.9K engagements


"Niacin or vitamin B3 is very beneficial for your skin. If you struggle with dry skin it may be a sign of deficiency. To address this fill your diet with vitamin B3-rich foods like avocados mushrooms wild-caught fish or grass-fed beef. For the fastest way to get rid of acne check out my YouTube video:"  
[X Link](https://x.com/dr_ericberg/status/1979154447654629448) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T11:56Z 224.4K followers, 13.5K engagements


"Whats the best small swap youve made for your health this year"  
[X Link](https://x.com/dr_ericberg/status/1979173303131451425) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T13:11Z 224.4K followers, 16.4K engagements


"@mywellnessnerd Hello Choose healthy dark chocolate or homemade hot chocolate made from raw cacao with no added sugar or dairy. Look for high cacao content for maximum benefits"  
[X Link](https://x.com/dr_ericberg/status/1979245032856055892) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-17T17:56Z 224.4K followers, XXX engagements


"Did you guess it This isnt food its chemistry. What started as a farming byproduct is now processed with industrial solvents bleached and deodorized before landing in your kitchen. Its packed into almost every ultra-processed food you eat snacks dressings baked goods even things labeled as healthy. Its engineered to last forever on shelves but inside your body it fuels inflammation weight gain and damage to your cells. What can you do about it Take back control of what you eat. My free app lets you scan packaged foods to uncover hidden ultra-processed ingredients instantly:"  
[X Link](https://x.com/dr_ericberg/status/1979499054749946138) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T10:45Z 224.4K followers, 328.7K engagements


"@markcojuangco It's fine to consume occasionally in small amounts as long as it's cold-pressed and organic"  
[X Link](https://x.com/dr_ericberg/status/1979537163034267914) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T13:16Z 224.4K followers, 17.5K engagements


"High-dose vitamin D therapy may help put autoimmune diseases into remission. Dr. Coimbras protocol uses vitamin D with magnesium to balance calcium and support immune health. See how vitamin D can influence autoimmune conditions and healing"  
[X Link](https://x.com/dr_ericberg/status/1979567671629774878) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T15:18Z 224.4K followers, 19.4K engagements


"Whats your favorite way to get your body moving outdoors"  
[X Link](https://x.com/dr_ericberg/status/1979578347270152204) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T16:00Z 224.4K followers, 11.9K engagements


"Niacin promotes a healthy heart and balanced cholesterol levels. Do you include it in your routine"  
[X Link](https://x.com/dr_ericberg/status/1979623583413375195) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-18T19:00Z 224.4K followers, 11.4K engagements


"Canola oil is the most prominent seed oil used as engine lubricant so what is it doing in your food Seed oils like canola oil are made with heat and pressure. They have been refined bleached deodorized and lack any nutritional value whatsoever. Through this manufacturing process toxins develop multiply and change. And cooking and reheating with these toxic oils only creates more toxins. But the good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health If youre ready to say goodbye to seed oils Im here to make it easier. My"  
[X Link](https://x.com/dr_ericberg/status/1979909181873303828) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T13:55Z 224.4K followers, 13.1K engagements


"Whats your favorite quick and easy meal to make"  
[X Link](https://x.com/dr_ericberg/status/1979940356662690217) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T15:59Z 224.4K followers, 32.5K engagements


"Do not trust every sugar-free label. Maltodextrin and similar carbs are often added raising blood sugar while avoiding the sugar tag making these foods misleading"  
[X Link](https://x.com/dr_ericberg/status/1979946647359471933) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T16:24Z 224.4K followers, 11.4K engagements


"How do you like to spend your weekends to recharge"  
[X Link](https://x.com/dr_ericberg/status/1979985655196156177) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T18:59Z 224.4K followers, 11.5K engagements


"Apple cider vinegar is one of the simplest natural remedies with powerful benefits. It can balance blood sugar improve digestion aid sleep and support weight loss and liver health. See how X to X tablespoons of ACV tonight can make a real difference"  
[X Link](https://x.com/dr_ericberg/status/1980040034003693578) [@dr_ericberg](/creator/x/dr_ericberg) 2025-10-19T22:35Z 224.4K followers, 11.7K engagements