# ![@dr_ericberg Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1658481854230478850.png) @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about health, food, how to, the most the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1658481854230478850/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:interactions.svg)

- [--] Week [---------] -14%
- [--] Month [----------] +30%
- [--] Months [----------] +7.20%
- [--] Year [-----------] +1,012%

### Mentions: [---] [#](/creator/twitter::1658481854230478850/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:posts_active.svg)

- [--] Week [---] -12%
- [--] Month [---] +50%
- [--] Months [-----] +98%
- [--] Year [-----] +2,133%

### Followers: [-------] [#](/creator/twitter::1658481854230478850/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:followers.svg)

- [--] Week [-------] +0.25%
- [--] Month [-------] +6.20%
- [--] Months [-------] +30%
- [--] Year [-------] +293%

### CreatorRank: [------] [#](/creator/twitter::1658481854230478850/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  1.45% [finance](/list/finance)  #6209 [social networks](/list/social-networks)  0.48% [technology brands](/list/technology-brands)  0.48% [stocks](/list/stocks)  0.24% [cryptocurrencies](/list/cryptocurrencies)  0.24% [celebrities](/list/celebrities)  0.24%

**Social topic influence**
[health](/topic/health) #213, [food](/topic/food) #859, [how to](/topic/how-to) 7.73%, [the most](/topic/the-most) #3592, [skin](/topic/skin) #407, [reduce](/topic/reduce) #56, [dr](/topic/dr) #101, [if you](/topic/if-you) #1492, [hidden](/topic/hidden) #1275, [sugar](/topic/sugar) #1804

**Top accounts mentioned or mentioned by**
[@wastingtime25](/creator/undefined) [@pezd_spencer](/creator/undefined) [@aboundlifeco](/creator/undefined) [@kamd2219](/creator/undefined) [@baileybillyb](/creator/undefined) [@aaronkandagym](/creator/undefined) [@allenv3nz](/creator/undefined) [@admire__beauty](/creator/undefined) [@auntpattycake](/creator/undefined) [@neotek421](/creator/undefined) [@micheal_ayo1](/creator/undefined) [@catlady88399410](/creator/undefined) [@official_sh71](/creator/undefined) [@grok](/creator/undefined) [@jwfiveo](/creator/undefined) [@drericberg](/creator/undefined) [@irlargentino](/creator/undefined) [@katbibbity](/creator/undefined) [@drmartin111](/creator/undefined) [@jaibdmambe](/creator/undefined)

**Top assets mentioned**
[PepsiCo, Inc. (PEP)](/topic/$pep)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Turmeric fights inflammation supports the brain and protects the heart. Its key compound curcumin boosts healing and longevity. Black pepper increases its power and absorption. See how to use turmeric daily for full-body health. https://drbrg.co/48mN3KF https://drbrg.co/48mN3KF"  
[X Link](https://x.com/dr_ericberg/status/2021320813337518574)  2026-02-10T20:30Z 272.9K followers, 11.1K engagements


"Low vitamin D does more than affect your bones and immunity. It can cause sleep issues skin problems mood changes or strange symptoms that most people never associate with a nutrient deficiency. Discover the surprising signs of vitamin D deficiency and what causes them. https://drbrg.co/3NZilyX https://drbrg.co/3NZilyX"  
[X Link](https://x.com/dr_ericberg/status/2021659528475848844)  2026-02-11T18:56Z 272.9K followers, [----] engagements


"A great shake to keep fat off the liver: Ingredients (organic if possible): [--] cups kale (frozen) [--] cup blueberries (frozen) [--] cup water [--] cup plain whole-milk kefir (organic and grass-fed if possible) Instructions: Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting"  
[X Link](https://x.com/dr_ericberg/status/2022320378748498053)  2026-02-13T14:42Z 272.9K followers, [----] engagements


"Low energy is often due to poor timing in your daily routine. Use my Daily Reboot Checklist to align your exposure to sunlight fasting meals movement and sleep. Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2022326410828746876)  2026-02-13T15:06Z 272.9K followers, [----] engagements


"Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are [--] of the worst ultra-processed factory foods and why theyre damaging your health: 1/ Ketchup 🧵"  
[X Link](https://x.com/dr_ericberg/status/2014699726613209326)  2026-01-23T14:00Z 272.9K followers, 7M engagements


"The idea that carbohydrates are essential is misleading. Most chronic diseases in the United States are actually caused by diets high in carbohydrates"  
[X Link](https://x.com/dr_ericberg/status/2018420159505948866)  2026-02-02T20:24Z 272.9K followers, 970.1K engagements


"What happens if you use rice water on your hair for [--] weeks This ancient remedy is rich in nutrients and modern science is finally catching up. It can promote growth reduce frizz and improve scalp health. Heres exactly how to make it and why it works so well: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2019773133549625654)  2026-02-06T14:00Z 272.9K followers, 127.8K engagements


"Those floating specks in your vision are not always just from aging. Sugar damage and low antioxidants can affect eye tissue and lead to floaters over time. Find out what causes eye floaters and what may help reduce them naturally. https://drbrg.co/4bwMf7r https://drbrg.co/4bwMf7r"  
[X Link](https://x.com/dr_ericberg/status/2019795784191914050)  2026-02-06T15:30Z 272.9K followers, 18.2K engagements


"Many people believe that worsening eyesight is simply inevitable. The truth is that you can naturally GET YOUR EYESIGHT BACK. Dont believe me Check this out: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2020497924132839853)  2026-02-08T14:00Z 272.9K followers, 187.9K engagements


"Medications for weight loss help lower blood sugar and appetite but they come at a cost which includes lifelong dependence and side effects. Natural options like berberine curcumin and cinnamon can support blood sugar and appetite without those concerns"  
[X Link](https://x.com/dr_ericberg/status/2021935824619680111)  2026-02-12T13:14Z 272.9K followers, [----] engagements


"Fat burning and recovery are maximized when they occur at different times of day. This checklist shows how I separate and time them. Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2022054106035024037)  2026-02-12T21:04Z 272.9K followers, [----] engagements


"Castor beans contain a compound that is thousands of times more poisonous than cyanide. Sounds alarming but the oil itself is completely safe. The toxin is removed during production and every batch is tested for safety. Now lets explore why it works so well"  
[X Link](https://x.com/dr_ericberg/status/2022309916376289407)  2026-02-13T14:00Z 272.9K followers, [----] engagements


"The simple act of sprinkling salt into your morning glass of water can make a big impact. Cortisol is highest at 8:00 AM and sodium is excellent for lowering cortisol so salt is a great tool for a stress-free day. Himalayan sea salt is a great option or try Baja Gold salt if youre prone to high blood pressure. And for an extra health boost try adding fresh-squeezed organic lemon juice to your glass https://twitter.com/i/web/status/2022335480688210296 https://twitter.com/i/web/status/2022335480688210296"  
[X Link](https://x.com/dr_ericberg/status/2022335480688210296)  2026-02-13T15:42Z 272.9K followers, 24K engagements


"Experiencing stress sleep problems and continual fatigue may indicate low magnesium levels. This is a common deficiency because diet alone often fails to meet the bodys magnesium needs"  
[X Link](https://x.com/dr_ericberg/status/2022663620191031678)  2026-02-14T13:26Z 272.9K followers, [----] engagements


"6/ Aching pelvis hips thighs or lower back This deep dull discomfort is a hallmark of osteomalacia the softening of bones from prolonged vitamin D deficiency. Weakening of the bones often begins long before it appears on imaging tests"  
[X Link](https://x.com/dr_ericberg/status/2022672424949686740)  2026-02-14T14:01Z 272.9K followers, 21.1K engagements


"Raw or cooked vegetables which is actually better Cooking can remove microbes and enzymes but raw plants are not always easy to digest. Find the balance that benefits your body the most. https://drbrg.co/4riBris https://drbrg.co/4riBris"  
[X Link](https://x.com/dr_ericberg/status/2022693590497927444)  2026-02-14T15:25Z 272.9K followers, [----] engagements


"Whats your favorite healthy way to satisfy sweet cravings"  
[X Link](https://x.com/dr_ericberg/status/2022711938606616795)  2026-02-14T16:38Z 272.9K followers, 28.7K engagements


"How do you feel after eating high-carb meals versus low-carb ones"  
[X Link](https://x.com/dr_ericberg/status/2020247952116093128)  2026-02-07T21:27Z 272.9K followers, 38.9K engagements


"Whats one healthy food that noticeably improves your mood"  
[X Link](https://x.com/dr_ericberg/status/2022330933735481537)  2026-02-13T15:24Z 272.9K followers, 19K engagements


"Which protein source makes you feel the strongest"  
[X Link](https://x.com/dr_ericberg/status/2022367681735786547)  2026-02-13T17:50Z 272.9K followers, 37.3K engagements


"7/ Declining muscle strength Vitamin D supports calcium absorption which is essential for muscle contraction. Low vitamin D can cause weaker muscles especially in the legs and shoulders. Many notice this when climbing stairs or lifting heavy objects"  
[X Link](https://x.com/dr_ericberg/status/2022672488615014607)  2026-02-14T14:01Z 272.9K followers, 20.4K engagements


"You have about [-----] genes in your body and [--] percent of them are greatly influenced by vitamin D. To support these genes and help prevent deficiency I recommend taking [----------] IU of vitamin D3 daily which is safe and effective when used properly"  
[X Link](https://x.com/dr_ericberg/status/2022672547737976983)  2026-02-14T14:01Z 272.9K followers, 15.9K engagements


"To optimize vitamin D function pair it with these essential cofactors: Magnesium Vitamin K2 Zinc Vitamin B6 Learn more about vitamin D in this video: https://youtu.be/AXq2ZdXXFCU https://youtu.be/AXq2ZdXXFCU"  
[X Link](https://x.com/dr_ericberg/status/2022672559586840855)  2026-02-14T14:01Z 272.9K followers, 27.5K engagements


"Your liver serves as the bodys natural detox system and reduced function can affect your health. Possible signs of a strained liver include fatigue mental fog digestive problems and unexpected weight gain"  
[X Link](https://x.com/dr_ericberg/status/2022767813799170543)  2026-02-14T20:20Z 272.9K followers, [----] engagements


"Magnesium is a crucial partner for vitamin D. Without it even high doses of vitamin D won't be effective"  
[X Link](https://x.com/anyuser/status/1895166256862425346)  2025-02-27T17:37Z 272.8K followers, 86.9K engagements


"Sugar is not a treatit's the fuel behind diabetes heart disease and even cancer. The moment we stop normalizing sugar we start normalizing true health"  
[X Link](https://x.com/anyuser/status/1896282108160557104)  2025-03-02T19:31Z 272.8K followers, 103.8K engagements


"Big Pharma just took a massive hit. RFK Jr. is now the U.S. Secretary of Health and Human Servicesand the industries profiting from disease are terrified. Hes pushing for real change but Big Food Big Pharma and Big Chemical are fighting back. Heres whats happening:👇🧵"  
[X Link](https://x.com/anyuser/status/1899807727700111588)  2025-03-12T13:00Z 272.8K followers, 232.4K engagements


"Mix [--] tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system blood sugar and microbiome"  
[X Link](https://x.com/anyuser/status/1903829842921222213)  2025-03-23T15:23Z 272.8K followers, 209.2K engagements


"The Most Common Mistakes People Make When Taking Vitamin D Millions take vitamin Dyet remain deficient. Why Because they make key MISTAKES that block vitamin D from being absorbed or used properly. Here are the most common errorsand how to fix them. Lets break it down:"  
[X Link](https://x.com/anyuser/status/1911419132744208484)  2025-04-13T14:00Z 272.8K followers, 2.4M engagements


"Creamers labeled non-dairy often contain hidden chemicals that can harm your metabolism and gut health. Whats your go-to for a cleaner coffee routine"  
[X Link](https://x.com/dr_ericberg/status/1934209773500522640)  2025-06-15T11:22Z 272.5K followers, 81.7K engagements


"If [-----] IU of vitamin D is toxic why does your body make the same amount from just [--] minutes in the sun The real question is who benefits from this fear"  
[X Link](https://x.com/anyuser/status/1950154338753462587)  2025-07-29T11:20Z 272.8K followers, 310.9K engagements


"You can still enjoy coffee just make it cleaner. Go for organic beans to avoid pesticide residue and swap artificial creamers for a little real half-and-half"  
[X Link](https://x.com/dr_ericberg/status/1953784515446370352)  2025-08-08T11:45Z 272.4K followers, 31.9K engagements


"Do you get your omega-3s from food or supplements"  
[X Link](https://x.com/dr_ericberg/status/1984235658555081081)  2025-10-31T12:27Z 272.6K followers, 17.5K engagements


"One of the biggest players behind the scenes is the Academy of Nutrition and Dietetics which represents over [------] dietitians. An investigation found [-----] pages of emails showing financial ties to companies like Coca-Cola PepsiCo Hersheys and Abbott Labs"  
[X Link](https://x.com/dr_ericberg/status/1988970415688196582)  2025-11-13T14:01Z 272.3K followers, [---] engagements


"What routine helps your mornings feel calmer"  
[X Link](https://x.com/dr_ericberg/status/2005311784245215609)  2025-12-28T16:16Z 272.5K followers, 19K engagements


"Why eat eggs Eggs are the most absorbable form of protein which sets them apart from other sources of protein such as meat and fish. Protein is an essential building block for muscles tendons and ligaments. Its vital for repair hormone and enzyme composition and can even be used as a fuel source. When you consume animal protein you can only use [--] to [--] percent for fuel. In comparison 65% of an egg can be used as fuel Eggs also contain anti-microbial proteins and have iron and biotin-binding properties. Eggs have all the amino acids including leucine which is the key amino acid in muscle"  
[X Link](https://x.com/dr_ericberg/status/2011111859756150855)  2026-01-13T16:23Z 272.4K followers, 112.6K engagements


"You may have heard that eggs raise the risk of heart attacks but that claim is often misunderstood. Most studies on eggs are based on surveys not real cause-and-effect research and they leave out how nutritious eggs truly are. See what the research actually shows about eggs and heart health. https://drbrg.co/49d84Y4 https://drbrg.co/49d84Y4"  
[X Link](https://x.com/dr_ericberg/status/2014706460186259624)  2026-01-23T14:27Z 272.5K followers, 13K engagements


"Factory-farmed eggs contain excess omega-6 fatty acids the same kind found in seed oils. Too much omega-6 can trigger inflammation increase heart problems and reduce overall energy"  
[X Link](https://x.com/dr_ericberg/status/2015412087208501728)  2026-01-25T13:11Z 272.5K followers, 21.4K engagements


"What small healthy habit changed your life more than you expected"  
[X Link](https://x.com/dr_ericberg/status/2016277571814428916)  2026-01-27T22:30Z 272.4K followers, 18.3K engagements


"Discover several natural ways to avoid cancer"  
[X Link](https://x.com/dr_ericberg/status/2016522788492980596)  2026-01-28T14:44Z 272.3K followers, 211.6K engagements


"Top [--] muscle-building supplements to boost muscle growth and increase muscle size: [--]. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP performance energy during workouts and hydration and directly increases muscle stimulus. [--]. Whey protein Whey protein powder provides leucine which stimulates muscle growth. It also contains the other amino acids vital for muscle building. [--]. Zinc Zinc helps increase testosterone and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength."  
[X Link](https://x.com/dr_ericberg/status/2016528098184028238)  2026-01-28T15:05Z 272.1K followers, 35.9K engagements


"Oats may seem safe for gluten-sensitive individuals but the protein found in them called avenin can cause gut irritation. If you have gut issues its worth paying attention to how oats affect you"  
[X Link](https://x.com/dr_ericberg/status/2016595636225773953)  2026-01-28T19:34Z 272.4K followers, 13.7K engagements


"When diarrhea keeps coming back its not just something you ate. Chronic cases are often linked to low zinc levels irritable bowel syndrome (IBS) parasite infections or inflammatory foods in your diet"  
[X Link](https://x.com/dr_ericberg/status/2016602935010988470)  2026-01-28T20:03Z 272.1K followers, 18.6K engagements


"Liver problems are not only caused by alcohol. Many everyday foods quietly damage the liver. Fried foods packaged meals and hidden sugars can lead to fatty liver inflammation and scarring over time. Find out which foods harm your liver and which ones help it heal. https://drbrg.co/3YEdCEY https://drbrg.co/3YEdCEY"  
[X Link](https://x.com/dr_ericberg/status/2016611011680194994)  2026-01-28T20:35Z 272.1K followers, 18.5K engagements


"Its hard to know which supplements and health trends actually help your body and which are just hype. Heres how Id rate some popular ones on a scale from [--] to 10: 1/ Creatine: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2016874063189459247)  2026-01-29T14:00Z 272.3K followers, 91.5K engagements


"Whats one change you made to your diet that improved your mood"  
[X Link](https://x.com/dr_ericberg/status/2016927586513834345)  2026-01-29T17:33Z 272.5K followers, 15.9K engagements


"Iron deficiency is one of the most common mineral deficiencies but iron can also be dangerous if youre getting too much. Many processed foods contain added iron in the forms of ferrous fumarate ferrous sulfate and ferrous gluconate. The most common sources of iron are supplements fortification and cooking with iron cookware. When you consume iron this way you don't absorb very much. Instead the excess iron accumulates in your body and may contribute to disease progression in certain conditions like infections or cancer. Instead get your iron from natural sources like red meat fish nuts and"  
[X Link](https://x.com/dr_ericberg/status/2016945727121793214)  2026-01-29T18:45Z 272.1K followers, [----] engagements


"Not all supplements are safe. In fact some can be harmful to your health. Here are [--] vitamins you should never take and why: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017236445279539622)  2026-01-30T14:00Z 272.3K followers, 150K engagements


"What helped you manage cravings the most"  
[X Link](https://x.com/dr_ericberg/status/2017242398401696119)  2026-01-30T14:24Z 272.4K followers, 21.6K engagements


"When you buy beets remember to eat the greens too This leafy green vegetable is packed with health benefits. Plus its an excellent choice for a keto diet as it contains only [---] grams of net carbs per cup"  
[X Link](https://x.com/dr_ericberg/status/2017294011954774104)  2026-01-30T17:49Z 272.3K followers, [----] engagements


"This is what would happen if you took HIGH doses of vitamin D. Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2017576218040607106)  2026-01-31T12:30Z 272.3K followers, 103.1K engagements


"Not everything we put in or on our bodies is natural. Many everyday products are made in factories using industrial processes you were never meant to see. Here are [--] common products that look harmless until you pull back the curtain: 1/ Hand Lotion 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017598823653413334)  2026-01-31T14:00Z 272.3K followers, 115.3K engagements


"2/ Gummy Vitamins Gummy vitamins are made more like candy than supplements. They are processed with sugar or corn syrup gelatin and artificial colors and flavors. Vitamins are added at the end often in low amounts. High-heat processing can destroy some of these nutrients"  
[X Link](https://x.com/dr_ericberg/status/2017598900056826050)  2026-01-31T14:00Z 272.4K followers, 15.2K engagements


"3/ Refined Sugar Refined sugar is made from sugarcane or sugar beets. It is extracted bleached crystallized and stripped of natural minerals. The result is pure carbohydrates that spike blood sugar raise insulin and promote inflammation"  
[X Link](https://x.com/dr_ericberg/status/2017598968461664684)  2026-01-31T14:00Z 272.4K followers, 11.6K engagements


"Potential heart problems and top natural heart remedies: [--]. A clot Top remedies: Nattokinase Garlic [--]. Plaque Top remedies: Tocotrienols Vitamin K2 Vitamin C [--]. Cholesterol Top remedies: Niacin TUDCA [--]. Angina Top remedies: Tocotrienols CoQ10 [--]. High blood pressure Top remedies: Potassium Vitamin D [--]. Homocysteine Top remedy: B vitamins (nutritional yeast) [--]. Enlarged heart Top remedies: Vitamin B12 TUDCA *Make sure your iron isnt too high [--]. Murmur Top remedy: B vitamins (nutritional yeast) [--]. High pulse rate Top remedy: Potassium [--]. Arrhythmias Top remedies: Potassium Magnesium TUDCA"  
[X Link](https://x.com/dr_ericberg/status/2017602772351218086)  2026-01-31T14:16Z 272.5K followers, 136.9K engagements


"The natural compound astaxanthin in wild-caught salmon fights free radicals and reduces oxidation. It boosts eye brain heart and immune health while offering added skin protection from UV rays"  
[X Link](https://x.com/dr_ericberg/status/2017649833356533952)  2026-01-31T17:23Z 272.5K followers, [----] engagements


"Baking soda isnt just for reducing odors in your refrigerator. Here are [--] unexpected benefits of baking soda you can use in your everyday life: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017961219882459222)  2026-02-01T14:00Z 272.3K followers, 89.9K engagements


"Heres how to make it: [--] tablespoons baking soda [--] tablespoons coconut or olive oil Optional: a few drops of essential oil (lemon lavender sandalwood or cinnamon) Mix well store in the fridge and apply as needed for natural odor protection"  
[X Link](https://x.com/dr_ericberg/status/2017961309279752367)  2026-02-01T14:00Z 272.2K followers, [----] engagements


"Baking soda is more than just a household staple. When used wisely it offers a variety of benefits for your health and everyday life beyond cleaning and deodorizing. Learn more about its surprising benefits here: https://youtu.be/4BjBPEx7OaQ https://youtu.be/4BjBPEx7OaQ"  
[X Link](https://x.com/dr_ericberg/status/2017961380469715376)  2026-02-01T14:00Z 272.3K followers, 11.2K engagements


"@LerdaJohn Hi there This video may be able to answer your question check it out 👉 https://www.youtube.com/watchv=mcKEGv5Wucw https://www.youtube.com/watchv=mcKEGv5Wucw"  
[X Link](https://x.com/dr_ericberg/status/2018032999212724438)  2026-02-01T18:45Z 272.5K followers, [--] engagements


"Magnesium supports stress and anxiety relief by lowering cortisol and adrenaline. It also contributes to healthy muscles energy mood blood pressure and heart rate"  
[X Link](https://x.com/dr_ericberg/status/2018057769455096167)  2026-02-01T20:24Z 272.3K followers, 43.7K engagements


"Keto and intermittent fasting differ from Ozempic because they provide more than just weight loss. They also support brain function mood stability liver health and digestion"  
[X Link](https://x.com/dr_ericberg/status/2018094262215200939)  2026-02-01T22:49Z 272.4K followers, 30.8K engagements


"Which foods rich in zinc do you consume Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2018301003867582658)  2026-02-02T12:30Z 272.1K followers, 15.4K engagements


"Thinking about your heart health Studies suggest that regularly consuming omega-3 fatty acids like those in cod liver supports healthy blood pressure balanced triglycerides and higher levels of good cholesterol"  
[X Link](https://x.com/dr_ericberg/status/2018355255268766186)  2026-02-02T16:06Z 272.4K followers, [----] engagements


"Vitamin A is a powerful nutrient but more is not always better. Too little can harm your vision skin and immunity while too much especially from synthetic forms can cause serious side effects. Learn how to spot vitamin A problems and how to get it safely from the right sources. https://drbrg.co/49RrAIJ https://drbrg.co/49RrAIJ"  
[X Link](https://x.com/dr_ericberg/status/2018366083745419531)  2026-02-02T16:49Z 272.4K followers, 11.7K engagements


"Which vitamin-rich food do you love adding to salads"  
[X Link](https://x.com/dr_ericberg/status/2018382170641895733)  2026-02-02T17:53Z 272.1K followers, 14.6K engagements


"Have you ever removed one food from your diet and seen your skin clear up"  
[X Link](https://x.com/dr_ericberg/status/2018412106698068028)  2026-02-02T19:52Z 272.4K followers, 42.2K engagements


"Low vitamin B12 does not always start with obvious nerve pain. One of the earliest signs is deep fatigue that shows up long before clear symptoms appear. Find out the first warning sign of vitamin B12 deficiency and what it means for your health. https://drbrg.co/4bJQYmd https://drbrg.co/4bJQYmd"  
[X Link](https://x.com/dr_ericberg/status/2018441824281547044)  2026-02-02T21:50Z 272.4K followers, 12K engagements


"This is the #1 WORST protein How often do you consume it"  
[X Link](https://x.com/dr_ericberg/status/2018665884168941929)  2026-02-03T12:40Z 272.3K followers, 52.2K engagements


"3/ Folate (Methylfolate) Folate is essential for neurotransmitter production and overall brain function. Up to [----] percent of people have genetic variations such as MTHFR that reduce folate absorption"  
[X Link](https://x.com/dr_ericberg/status/2018685993428435287)  2026-02-03T14:00Z 272.4K followers, 25K engagements


"Unlike synthetic folic acid methylfolate is active and directly supports brain function. Sources include dark leafy greens or a methylfolate supplement. B12 and folate are most effective when taken together especially for those with genetic variations affecting absorption"  
[X Link](https://x.com/dr_ericberg/status/2018686062076604657)  2026-02-03T14:00Z 272.4K followers, 24.6K engagements


"Other strategies to naturally improve mood include: Probiotics: gut microbes produce neurotransmitters Intermittent fasting: supports brain function Ketogenic diet: helps regulate mood and energy Sunlight and regular exercise: naturally boost serotonin and dopamine"  
[X Link](https://x.com/dr_ericberg/status/2018686097707147474)  2026-02-03T14:00Z 272.4K followers, 21K engagements


"Depression is not only psychological. It can be a signal that your body is lacking essential nutrients. Begin by addressing vitamin B12 and folate then consider vitamin D3 thiamine (B1) and zinc as needed. Watch this video to learn more: https://youtu.be/QyyaAek4jjU https://youtu.be/QyyaAek4jjU"  
[X Link](https://x.com/dr_ericberg/status/2018686109484773530)  2026-02-03T14:00Z 272.5K followers, 34.5K engagements


"Its time to stop blindly trusting sources with financial incentives to mislead you. Check out my video on the [--] lie that causes 90% of chronic diseases: Download my free app to instantly scan your food for hidden ingredients: https://drbrg.co/3TdAcBB https://drbrg.co/45B1Yi5 https://drbrg.co/3TdAcBB https://drbrg.co/45B1Yi5"  
[X Link](https://x.com/dr_ericberg/status/2018689960145015092)  2026-02-03T14:16Z 272.4K followers, [----] engagements


"Some of the symptoms people blame on stress or aging can actually come from low vitamin B6. This vitamin supports nerves mood skin and digestion and low levels can cause problems long before a clear deficiency is detected. Find out the surprising signs of a vitamin B6 deficiency and what your body may be missing. https://drbrg.co/4jMgsBm https://drbrg.co/4jMgsBm"  
[X Link](https://x.com/dr_ericberg/status/2018722674516558024)  2026-02-03T16:26Z 272.2K followers, [----] engagements


"Whats one thing you do every morning to support your health"  
[X Link](https://x.com/dr_ericberg/status/2018759900491284751)  2026-02-03T18:54Z 272.4K followers, 15.2K engagements


"Which simple healthy meal always leaves you feeling light and satisfied"  
[X Link](https://x.com/dr_ericberg/status/2018774997905420361)  2026-02-03T19:54Z 272.5K followers, 14.8K engagements


"For better digestion drink one tablespoon of apple cider vinegar mixed with three to four ounces of water. Wait two minutes and repeat the process. This signals the pancreas and gallbladder to release digestive juices"  
[X Link](https://x.com/dr_ericberg/status/2018781792853979388)  2026-02-03T20:21Z 272.4K followers, 19.7K engagements


"What's one food that supports your immune system naturally"  
[X Link](https://x.com/dr_ericberg/status/2018798905266209142)  2026-02-03T21:29Z 272.3K followers, 80.6K engagements


"The ketogenic diet is often criticized by the healthcare system because of how well it works. It can help reverse type [--] diabetes high blood pressure obesity mood disorders cognitive dysfunction and more"  
[X Link](https://x.com/dr_ericberg/status/2018813752301244691)  2026-02-03T22:28Z 272.5K followers, 18.6K engagements


"Which vitamin instantly improves your mood"  
[X Link](https://x.com/dr_ericberg/status/2018827089344913472)  2026-02-03T23:21Z 272.4K followers, 68.5K engagements


"This is the #1 WORST drink for your liver Did you guess it"  
[X Link](https://x.com/dr_ericberg/status/2019025813744619866)  2026-02-04T12:30Z 272.5K followers, 18.8K engagements


"Zinc is critical to life itself. More than [---] different enzymes in the body require zinc so it is important to consume zinc-rich foods and get enough in your diet"  
[X Link](https://x.com/dr_ericberg/status/2019051347253829973)  2026-02-04T14:12Z 272.4K followers, 42.4K engagements


"What many people do not realize is that fluoride originated as waste from the aluminum industry. It continues to be added to water sources even though it has been linked to notable health concerns"  
[X Link](https://x.com/dr_ericberg/status/2019081788073632131)  2026-02-04T16:13Z 272.4K followers, 15.2K engagements


"Inflammation is not random and it is not just from injuries. Hidden triggers like food ingredients stress bile problems or low vitamin D can keep inflammation active for years. Find out what quietly drives inflammation and how to address it at the root. https://drbrg.co/4rayVu9 https://drbrg.co/4rayVu9"  
[X Link](https://x.com/dr_ericberg/status/2019092371468615781)  2026-02-04T16:55Z 272.4K followers, [----] engagements


"Which whole food gives you the most natural energy"  
[X Link](https://x.com/dr_ericberg/status/2019097145945510035)  2026-02-04T17:14Z 272.3K followers, 16.4K engagements


"Using what is known as the mirror point is a useful acupressure technique for pain. Rather than pressing on the painful side try applying pressure to the corresponding point on the opposite side of your body"  
[X Link](https://x.com/dr_ericberg/status/2019103418304888889)  2026-02-04T17:39Z 272.1K followers, [----] engagements


"What's one kitchen staple you use every single day for wellness"  
[X Link](https://x.com/dr_ericberg/status/2019112234274746640)  2026-02-04T18:14Z 272.4K followers, 11.7K engagements


"Electrolyte drinks are supposed to hydrate you but many do the opposite. Hidden sugar and poor mineral balance can leave you tired cramping and still dehydrated. Find out what to look for in an electrolyte drink and why the balance matters. https://drbrg.co/4r2tGfE https://drbrg.co/4r2tGfE"  
[X Link](https://x.com/dr_ericberg/status/2019133885733388375)  2026-02-04T19:40Z 272.1K followers, 10.6K engagements


"What's one healthy drink you love that supports your gut naturally"  
[X Link](https://x.com/dr_ericberg/status/2019176672604438911)  2026-02-04T22:30Z 272.3K followers, 25.4K engagements


"Dont neglect your muscle health as you age. Are you getting enough animal protein through your diet"  
[X Link](https://x.com/dr_ericberg/status/2019180944247189886)  2026-02-04T22:47Z 272.3K followers, [----] engagements


"Here are [--] common mistakes people make with magnesium which could be the reason why your magnesium supplements are not working [--]. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need [----] to [-----] IUs of vitamin D for magnesium to work properly in the body. If you dont have enough vitamin B6 potassium or sodium it may seem that your magnesium is not working. [--]. Ignoring cell membrane damage Many people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. [--]. Stress Stress shuts down digestion"  
[X Link](https://x.com/dr_ericberg/status/2019183695412822251)  2026-02-04T22:58Z 272.4K followers, 66.9K engagements


"If you struggle to fall asleep or wake up during the night the cause is often hidden. Hormones nutrient gaps light exposure or diet can quietly block deep rest without you realizing it. Learn what is keeping you from getting good sleep and how to fix it naturally. https://drbrg.co/4pT5DPs https://drbrg.co/4pT5DPs"  
[X Link](https://x.com/dr_ericberg/status/2019214160660222173)  2026-02-05T00:59Z 272.3K followers, [----] engagements


"A relaxed neck supports better sleep quality. Applying pressure at the base of the hairline for two minutes can help relieve neck pain and bring quick relaxation"  
[X Link](https://x.com/dr_ericberg/status/2019371679785357756)  2026-02-05T11:25Z 272.3K followers, [----] engagements


"If your pee is neon yellow this may be why"  
[X Link](https://x.com/dr_ericberg/status/2019388157427409223)  2026-02-05T12:30Z 272.4K followers, 16.4K engagements


"What healthy habit helped you feel better without being overly restrictive"  
[X Link](https://x.com/dr_ericberg/status/2019394075296739801)  2026-02-05T12:54Z 272.3K followers, [----] engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2019411068846760060)  2026-02-05T14:01Z 272.3K followers, [----] engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2019411080804725224)  2026-02-05T14:01Z 272.2K followers, [----] engagements


"Weight loss drugs can reduce appetite and blood sugar levels. However they are expensive require lifelong use and carry side effects. Natural alternatives like berberine curcumin and cinnamon help support blood sugar and appetite without the risks"  
[X Link](https://x.com/dr_ericberg/status/2019416225235755454)  2026-02-05T14:22Z 272.5K followers, 11K engagements


"Which nutrient helped your body feel better overall"  
[X Link](https://x.com/dr_ericberg/status/2019425540113936802)  2026-02-05T14:59Z 272.3K followers, 15.9K engagements


"Finding it difficult to cut back on sugar Foods like sauerkraut kimchi kefir and kombucha provide healthy gut microbes and help reduce sweet cravings by balancing the gut microbiome"  
[X Link](https://x.com/dr_ericberg/status/2019434344285106398)  2026-02-05T15:34Z 272.3K followers, 11.2K engagements


"What healthy change helped your digestion the most"  
[X Link](https://x.com/dr_ericberg/status/2019447680519315708)  2026-02-05T16:27Z 272.4K followers, 11.6K engagements


"Health improves faster when your day has a clear beginning and end. I use this checklist to guide my routine from waking up to bedtime. Download it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2019454230940070250)  2026-02-05T16:53Z 272.1K followers, [----] engagements


"Magnesium is vital for proper muscle function. It helps regulate muscle contraction and relaxation preventing cramps and spasms while supporting muscle strength tone and flexibility"  
[X Link](https://x.com/dr_ericberg/status/2019469833323057394)  2026-02-05T17:55Z 272.5K followers, [----] engagements


"Which natural remedy helped your sinuses or allergies the most"  
[X Link](https://x.com/dr_ericberg/status/2019484944188240157)  2026-02-05T18:55Z 272.7K followers, 32.4K engagements


"Experiencing hair loss Insulin resistance could be the culprit. Download my free resource on visualizing your plate helping you learn how to assemble nutritious meals that support your health without counting calories: https://drbrg.co/4bBlLBI https://drbrg.co/4bBlLBI"  
[X Link](https://x.com/dr_ericberg/status/2019497542287818759)  2026-02-05T19:45Z 272.2K followers, [----] engagements


"Consuming anything that causes a spike in insulin will break your fast. This is important to know while youre doing intermittent fasting. Some beverages can trigger an insulin spike and immediately stop your fasting benefits. Lets take a look at what you can and cant drink during your fasting window: [--]. Water: Yes [--]. Water + apple cider vinegar: Yes [--]. Water + lemon juice: Yes [--]. Diet soda: No [--]. Black coffee: Yes [--]. Bullet-proof coffee: Maybe (may slow weight loss) [--]. Coffee with cream: Maybe (if youre using heavy cream) [--]. Bone broth: No [--]. Green and herbal teas: Yes [--]. Coconut water: No"  
[X Link](https://x.com/dr_ericberg/status/2019500873089708147)  2026-02-05T19:58Z 272.4K followers, 65.8K engagements


"While Ozempic focuses on weight loss keto and intermittent fasting offer much more. Combined they support brain health mood stability liver function and digestive strength"  
[X Link](https://x.com/dr_ericberg/status/2019510094082228670)  2026-02-05T20:35Z 272.4K followers, 12.1K engagements


"Many chronic diseases stay hidden for years with no symptoms at all. High insulin low vitamin D and poor diet often cause silent damage before signs appear. See how to spot these hidden risks early and what habits can help stop them. https://drbrg.co/49L1gS5 https://drbrg.co/49L1gS5"  
[X Link](https://x.com/dr_ericberg/status/2019517920670343660)  2026-02-05T21:06Z 272.4K followers, [----] engagements


"Sharp rib or chest pain can feel scary and is often mistaken for a heart issue. Costochondritis pain may come from old injuries poor posture or even a hidden vitamin D problem rather than the ribs themselves. Find out what causes rib pain and which natural remedies may actually help. https://drbrg.co/4r8F4Ha https://drbrg.co/4r8F4Ha"  
[X Link](https://x.com/dr_ericberg/status/2019581835953549509)  2026-02-06T01:20Z 272.4K followers, [----] engagements


"@eyed_loon @CatsforBrexitUK Excellent. Keep it up"  
[X Link](https://x.com/dr_ericberg/status/2019620073191653508)  2026-02-06T03:52Z 272.2K followers, [--] engagements


"@turker_nilgun You can check out the videos here: https://www.youtube.com/@Drberg/searchquery=fasting%20workout https://www.youtube.com/@Drberg/searchquery=fasting%20workout"  
[X Link](https://x.com/dr_ericberg/status/2019623537091195183)  2026-02-06T04:05Z 272.1K followers, [--] engagements


"If your breath smells sweet or fruity this could be why. Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2019750545733439513)  2026-02-06T12:30Z 272.4K followers, 12.5K engagements


"Fermented rice water contains: B vitamins that support stronger hair Amino acids for repair Minerals such as magnesium and selenium Lactic acid that reduces frizz and restores shine"  
[X Link](https://x.com/dr_ericberg/status/2019773169683636521)  2026-02-06T14:00Z 272.3K followers, 10K engagements


"It also supports a healthy scalp microbiome. Harsh shampoos and chemical treatments often disrupt this balance leading to the overgrowth of unfriendly yeast. Fermented rice water helps restore beneficial microbes reducing dandruff itchiness and scalp irritation"  
[X Link](https://x.com/dr_ericberg/status/2019773185437368439)  2026-02-06T14:00Z 272.3K followers, [----] engagements


"Another important effect is the increase in nitric oxide production. This enhances oxygen delivery to the hair roots supporting stronger and healthier growth. Now lets look at how to prepare rice water properly to maximize these benefits"  
[X Link](https://x.com/dr_ericberg/status/2019773197483405500)  2026-02-06T14:00Z 272.3K followers, [----] engagements


"How to prepare fermented rice water: 1/ Rinse [--] cups of organic rice and drain. 2/ Add [--] cups of fresh water to a bowl and let the rice soak for [--] hours. 3/ Strain the liquid into a clean jar and cover it loosely. 4/ Allow it to ferment at room temperature for [--] hours"  
[X Link](https://x.com/dr_ericberg/status/2019773261941489879)  2026-02-06T14:00Z 272.4K followers, 10.6K engagements


"Want healthier stronger hair and a balanced scalp This ancient remedy can help boost growth reduce frizz and improve scalp health. Watch this video to learn more about how to make it correctly and maximize the benefits: https://youtu.be/l_iJt5AIoCI https://youtu.be/l_iJt5AIoCI"  
[X Link](https://x.com/dr_ericberg/status/2019773297635016913)  2026-02-06T14:00Z 272.4K followers, 14.9K engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2019773321349677350)  2026-02-06T14:01Z 272.3K followers, [----] engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2019773333018226742)  2026-02-06T14:01Z 272.3K followers, [----] engagements


"Whats your favorite way to enjoy vegetables"  
[X Link](https://x.com/dr_ericberg/status/2019774355555639491)  2026-02-06T14:05Z 272.3K followers, 13.1K engagements


"How do you make sure youre eating enough protein"  
[X Link](https://x.com/dr_ericberg/status/2019793465194778968)  2026-02-06T15:21Z 272.4K followers, 39.5K engagements


"Signs of too much stress: [--]. Youre not a morning person [--]. Poor sleep [--]. High blood sugars [--]. More belly fat [--]. Heavy legs going up an incline [--]. Inflammation [--]. Loss of electrolytes [--]. Salt cravings [--]. Susceptibility to infections [--]. Autoimmune diseases [--]. Acne [--]. Asthma [--]. Allergies [--]. Sinus problems [--]. Sleep apnea [--]. Osteoporosis [--]. Acid reflux [--]. Gastritis [--]. Gallstones What to do if you have too much stress: [--]. Be around supportive people [--]. Take vitamin B1 (nutritional yeast) [--]. Consume high-potassium foods [--]. Exercise or do physical work [--]. Stop watching the news [--]. Get on a"  
[X Link](https://x.com/dr_ericberg/status/2019794371277709652)  2026-02-06T15:24Z 272.3K followers, 69.7K engagements


"Distilled water is one of the best ways to support detoxification. It can help your body eliminate heavy metals and other toxins that accumulate over time"  
[X Link](https://x.com/dr_ericberg/status/2019808561690189993)  2026-02-06T16:21Z 272.3K followers, 89.2K engagements


"Fear of sunlight has led many people to stay indoors. Do you think weve gone too far in avoiding sun exposure"  
[X Link](https://x.com/dr_ericberg/status/2019828692898185220)  2026-02-06T17:41Z 272.4K followers, 13.9K engagements


"Are you giving your digestive system the breaks it needs"  
[X Link](https://x.com/dr_ericberg/status/2019840541064663483)  2026-02-06T18:28Z 272.5K followers, [----] engagements


"@cc_foundation Hi Thanks for reaching out. This video might be a good place to start for information on breakfast and nutrition for Alzheimers 👉 https://www.youtube.com/watchv=XUsTlT9H-Hs https://www.youtube.com/watchv=XUsTlT9H-Hs"  
[X Link](https://x.com/dr_ericberg/status/2019842686593724644)  2026-02-06T18:36Z 272.3K followers, [---] engagements


"@Derrygirl64 Hi I recommend my Blood Sugar Support Advanced Formula It has berberine and other nutrients to help support healthy blood sugar 👉 https://drbrg.co/3Hqwgec https://drbrg.co/3Hqwgec"  
[X Link](https://x.com/dr_ericberg/status/2019845325075238986)  2026-02-06T18:47Z 272.2K followers, [--] engagements


"Garlic and turmeric are ancient detox tools. Their active compounds support your bodys natural ability to remove heavy metals and activate key cleansing pathways"  
[X Link](https://x.com/dr_ericberg/status/2019847333953798171)  2026-02-06T18:55Z 272.5K followers, 14.4K engagements


"Processed foods often trigger hidden inflammation. What foods make you feel your best and which ones do you avoid for smoother digestion"  
[X Link](https://x.com/dr_ericberg/status/2019854109222776967)  2026-02-06T19:22Z 272.5K followers, [----] engagements


"Nutritional yeast is packed with natural B vitamins that support stress relief mood balance and even healthy breast milk production. Many people use it as an easy daily boost for energy and overall wellness"  
[X Link](https://x.com/dr_ericberg/status/2019864680378793987)  2026-02-06T20:04Z 272.4K followers, [----] engagements


"Drinking more water is not always the best way to hydrate. Too much plain water can dilute sodium and leave you weak dizzy or even sick. Find out how much water your body really needs and why electrolytes matter. https://drbrg.co/4avOqad https://drbrg.co/4avOqad"  
[X Link](https://x.com/dr_ericberg/status/2019901945750712479)  2026-02-06T22:32Z 272.4K followers, 12.2K engagements


"You might not realize that some familiar foods can be dangerous if prepared improperly. Green potatoes raw nutmeg unroasted almonds or cashews kidney beans that arent fully cooked and cherry pits all come with natural health risks"  
[X Link](https://x.com/dr_ericberg/status/2020085380310032410)  2026-02-07T10:41Z 272.4K followers, 10.6K engagements


"Did you know this about starch How much of it do you consume on a daily basis"  
[X Link](https://x.com/dr_ericberg/status/2020112898643632390)  2026-02-07T12:30Z 272.4K followers, 34.9K engagements


"Whats your favorite way to get outside and move"  
[X Link](https://x.com/dr_ericberg/status/2020116334747558020)  2026-02-07T12:44Z 272.4K followers, 12.5K engagements


"When you apply collagen to the skin it doesnt actually penetrate or boost collagen levels in the body. The real benefits come from consuming collagen not from creams that promise quick fixes"  
[X Link](https://x.com/dr_ericberg/status/2020127157100462151)  2026-02-07T13:27Z 272.5K followers, 11.9K engagements


"It is hard to tell which health trends actually help your body and which ones are just hype. Here is how I would rate some popular trends on a scale from [--] to [--]. 1/ Cold baths:"  
[X Link](https://x.com/dr_ericberg/status/2020135538540572766)  2026-02-07T14:00Z 272.4K followers, 192.4K engagements


"10 Cold baths help support brain function and improve alertness. They can also help your body handle stress. 2/ Energy drinks: [--] Energy drinks often contain large amounts of sugar and caffeine. These do not support long-term health"  
[X Link](https://x.com/dr_ericberg/status/2020135550376931649)  2026-02-07T14:00Z 272.5K followers, 23.8K engagements


"3/ Calorie counting: [--] People have been counting calories for years yet it has not improved metabolic health. Calorie counting does not address insulin. 4/ Granola: [--] Most granola products contain sugar seed oils and refined starches. They are not as healthy as they appear"  
[X Link](https://x.com/dr_ericberg/status/2020135562162929868)  2026-02-07T14:00Z 272.4K followers, 23.2K engagements


"5/ Diet sodas: [--] Artificial sweeteners are made from chemicals that can disrupt the microbiome and send confusing signals to the metabolism. 6/ Intermittent fasting: [--] This is one of the most effective methods to support insulin sensitivity fat burning and overall health"  
[X Link](https://x.com/dr_ericberg/status/2020135578810085777)  2026-02-07T14:00Z 272.4K followers, 20.6K engagements


"9/ Eating immediately upon waking: [--] Eat only when you are truly hungry. Morning hunger often indicates too much sugar or food the night before. 10/ Protein powder: [--] to [--] Protein powder is convenient but getting protein from whole foods is a better choice"  
[X Link](https://x.com/dr_ericberg/status/2020135602654703764)  2026-02-07T14:00Z 272.4K followers, 18.6K engagements


"11/ Kombucha: [--] It contains some sugar but works well as an alternative to alcohol"  
[X Link](https://x.com/dr_ericberg/status/2020135618249170987)  2026-02-07T14:00Z 272.5K followers, 18.2K engagements


"12/ Coffee creamer: [--] Most coffee creamers contain chemicals seed oils and additives. 13/ Getting [--] hours of sleep: [--] Getting [--] hours of sleep is essential for hormone balance recovery mental clarity and overall health"  
[X Link](https://x.com/dr_ericberg/status/2020135630228058227)  2026-02-07T14:00Z 272.4K followers, 17K engagements


"18/ Cutting out seed oils: [--] Eliminating seed oils helps reduce inflammation and supports metabolic health. Many health trends and healthy foods are not actually good for you. Watch this video to learn the healthiest foods to include in your diet: https://youtu.be/BGwb8_hbzUM https://youtu.be/BGwb8_hbzUM"  
[X Link](https://x.com/dr_ericberg/status/2020135666009665985)  2026-02-07T14:00Z 272.4K followers, 28.5K engagements


"A bit about me: Im the creator of Healthy Keto and Intermittent Fasting protocols helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity"  
[X Link](https://x.com/dr_ericberg/status/2020135677858566565)  2026-02-07T14:00Z 272.4K followers, 13.5K engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2020135689657122955)  2026-02-07T14:00Z 272.5K followers, 14.4K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2020135701283762597)  2026-02-07T14:00Z 272.5K followers, [----] engagements


"How do you make sure youre getting enough minerals in your diet"  
[X Link](https://x.com/dr_ericberg/status/2020146795024634190)  2026-02-07T14:45Z 272.4K followers, 11.1K engagements


"Dark chocolate is rich in powerful phytonutrients and contains even more than blueberries. It can also help lower blood pressure by boosting nitric oxide which relaxes the muscles in your arteries"  
[X Link](https://x.com/dr_ericberg/status/2020156600455950460)  2026-02-07T15:24Z 272.4K followers, 26.1K engagements


"Are you guilty of scrolling before bed Cell phones and other mobile devices expose you to blue light which powerfully suppresses melatonin the hormone that helps you sleep. If your melatonin is too low youll have difficulty getting to sleep. Just a minute and a half of blue light exposure before bed can reduce melatonin. Blue light blockers or blue light glasses can help reduce blue light exposure but the best solution is to put your phone away before bedtime. https://twitter.com/i/web/status/2020167955745550841 https://twitter.com/i/web/status/2020167955745550841"  
[X Link](https://x.com/dr_ericberg/status/2020167955745550841)  2026-02-07T16:09Z 272.5K followers, [----] engagements


"Safe sun exposure can improve both physical and mental health. Whats your favorite way to spend time in the sun while staying protected"  
[X Link](https://x.com/dr_ericberg/status/2020173247459811817)  2026-02-07T16:30Z 272.5K followers, [----] engagements


"One of the best herbs for insulin resistance is rosemary. Using it often in your meals may help balance the bodys insulin response and encourage gradual weight loss"  
[X Link](https://x.com/dr_ericberg/status/2020193594544414910)  2026-02-07T17:51Z 272.5K followers, 15.8K engagements


"Plantar fasciitis happens when the bottom of your foot becomes inflamed causing heel pain. Stretching the calf instead of the foot can help ease pressure. Magnesium and vitamin D with K2 can lower calcium buildup and reduce pain. See the simple stretch and nutrient plan that can bring lasting relief. http://drbrg.co/4nkqwCG http://drbrg.co/4nkqwCG"  
[X Link](https://x.com/dr_ericberg/status/2020200159372571039)  2026-02-07T18:17Z 272.5K followers, 10.7K engagements


"7 things your face says about your health: [--]. The shape of the face If someone has a round face they have too much insulin and consume too many carbs. I was also storing a lot of water because with every gram of glucose stored as glycogen three grams of water are stored. [--]. The tissue around the eyes Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention. [--]. The eyes Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But usually it's a liver problem. [--]. Under"  
[X Link](https://x.com/dr_ericberg/status/2020211013476323344)  2026-02-07T19:00Z 272.8K followers, 79.3K engagements


"@amyh7224 You're so welcome glad to help"  
[X Link](https://x.com/dr_ericberg/status/2020258224050503924)  2026-02-07T22:07Z 272.4K followers, [----] engagements


"Seed oils do not pass through your body quickly. They get stored in your cell membranes and in many organs and may take over a year and a half to break down"  
[X Link](https://x.com/dr_ericberg/status/2020294019490717850)  2026-02-08T00:30Z 272.5K followers, 26.7K engagements


"@Selina20576536 He can try a high-quality vitamin D"  
[X Link](https://x.com/dr_ericberg/status/2020405227103330809)  2026-02-08T07:51Z 272.4K followers, [--] engagements


"The compounds found in rosemary may provide natural support for conditions such as epilepsy chronic pain infertility muscle pain anxiety constipation diabetes and inflammation"  
[X Link](https://x.com/dr_ericberg/status/2020472430804828332)  2026-02-08T12:19Z 272.5K followers, [----] engagements


"Could you be deficient in collagen Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2020475291911504281)  2026-02-08T12:30Z 272.5K followers, 11.6K engagements


"I Tried Extreme Celebrity Biohacks (Heres What Actually Works): https://youtu.be/V5pOt3DY0ag https://youtu.be/V5pOt3DY0ag"  
[X Link](https://x.com/dr_ericberg/status/2020485232504279265)  2026-02-08T13:09Z 272.5K followers, [----] engagements


"Is the yogurt youre buying actually good for your gut"  
[X Link](https://x.com/dr_ericberg/status/2020496612955402711)  2026-02-08T13:55Z 272.3K followers, [----] engagements


"By age [--] most people need glasses. There is a specific problem that often goes undetected in routine eye exams. It is called contrast sensitivity loss which is the inability to see subtle differences between shades of gray"  
[X Link](https://x.com/dr_ericberg/status/2020497936015384905)  2026-02-08T14:00Z 272.3K followers, 30K engagements


"Next increase your intake of lutein and zeaxanthin two essential carotenoids found in foods such as egg yolks. Pasture-raised eggs provide up to three times more carotenoids than commercial eggs"  
[X Link](https://x.com/dr_ericberg/status/2020498116475277505)  2026-02-08T14:01Z 272.3K followers, 17K engagements


"If youre taking supplements choose ones that provide at least: [--] mg lutein [--] mg zeaxanthin A source of fat such as olive oil or MCT oil to enhance absorption Research shows this can significantly improve contrast sensitivity within [--] weeks"  
[X Link](https://x.com/dr_ericberg/status/2020498128399683585)  2026-02-08T14:01Z 272.3K followers, 16.9K engagements


"Vitamin A is also essential for night vision and deficiencies can make low-light vision difficult. And remember your eyes are designed for natural light not prolonged screen use. Watch this video to learn more: https://youtu.be/oXhOK2880i8 https://youtu.be/oXhOK2880i8"  
[X Link](https://x.com/dr_ericberg/status/2020498196062220294)  2026-02-08T14:01Z 272.4K followers, 21.6K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2020498231495741952)  2026-02-08T14:01Z 272.4K followers, [----] engagements


"When talking with children try replacing the phrase You cant eat that with Try this instead. Offering better versions of foods they already love like homemade low-carb pizza or cookies helps kids eat healthier without feeling deprived"  
[X Link](https://x.com/dr_ericberg/status/2020502378483495303)  2026-02-08T14:18Z 272.5K followers, [----] engagements


"A caloric deficit is not the key to a flat belly. Cutting calories slows the metabolism and increases hunger. The true key is lowering insulin by reducing carbs and eating more healthy fats. See how this method burns belly fat faster and more effectively. http://drbrg.co/4gRt0WM http://drbrg.co/4gRt0WM"  
[X Link](https://x.com/dr_ericberg/status/2020502652673536204)  2026-02-08T14:19Z 272.5K followers, 19.5K engagements


"Are you making choices that create health"  
[X Link](https://x.com/dr_ericberg/status/2020518758381490591)  2026-02-08T15:23Z 272.4K followers, [----] engagements


"Which vitamin-rich food do you buy most often"  
[X Link](https://x.com/dr_ericberg/status/2020566803840143404)  2026-02-08T18:34Z 272.4K followers, 19.1K engagements


"Granola bars that look healthy can hide up to [--] grams of sugar. That is more than seven teaspoons in a single bar plus GMO oils corn flour and syrup sweeteners"  
[X Link](https://x.com/dr_ericberg/status/2020588194102698310)  2026-02-08T19:59Z 272.4K followers, 10.1K engagements


"Good health is built through small daily actions done in the right order. This checklist shows the exact order I follow every day so nothing gets missed. Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2020633779132411992)  2026-02-08T23:00Z 272.4K followers, [----] engagements


"Flabby arms are not just about fat. Weak muscles and fascia loss make arms sag as you age. Simple isometric exercises at home can reshape and tone without heavy weights or a gym. See which moves build firm strong arms fast. http://drbrg.co/4nPTjPk http://drbrg.co/4nPTjPk"  
[X Link](https://x.com/dr_ericberg/status/2020650123538137460)  2026-02-09T00:05Z 272.4K followers, 21.9K engagements


"@jane_khaled That's brilliant"  
[X Link](https://x.com/dr_ericberg/status/2020718212829028448)  2026-02-09T04:35Z 272.5K followers, [---] engagements


"What protein-rich breakfast keeps you full for hours"  
[X Link](https://x.com/dr_ericberg/status/2020816198112358540)  2026-02-09T11:05Z 272.3K followers, 41.2K engagements


"These foods are GREAT for slowing aging. How many of them do you consume"  
[X Link](https://x.com/dr_ericberg/status/2020837732910616776)  2026-02-09T12:30Z 272.4K followers, 20.9K engagements


"Whats your favorite antioxidant-rich drink"  
[X Link](https://x.com/dr_ericberg/status/2020854952201969828)  2026-02-09T13:39Z 272.4K followers, 15.5K engagements


"In [----] childhood obesity was almost zero. Today kids face obesity allergies and disease at alarming rates. Ultra-processed foods seed oils and refined starches are the main drivers. See how fake foods are harming the next generation. http://drbrg.co/42XlmEp http://drbrg.co/42XlmEp"  
[X Link](https://x.com/dr_ericberg/status/2020865796545589549)  2026-02-09T14:22Z 272.3K followers, [----] engagements


"If youre low in niacin (vitamin B3) your body might react in an unusual way. You may lose your sense of taste feel tense for no reason see words shift on the page when you read or feel like the ground is unstable beneath you"  
[X Link](https://x.com/dr_ericberg/status/2020867827436019845)  2026-02-09T14:30Z 272.3K followers, 11K engagements


"Autophagy is an incredible process. Download my free resource on [--] ways to induce autophagy including practical tips on incorporating autophagy-boosting strategies into your daily routine: https://drbrg.co/4qZcubF https://drbrg.co/4qZcubF"  
[X Link](https://x.com/dr_ericberg/status/2020919652948324449)  2026-02-09T17:56Z 272.3K followers, [----] engagements


"@410CavRecon Hi You can swallow garlic supplements like a pill but fresh garlic is best chopped or crushed to release allicin which gives most of its benefits. You can chew it as well"  
[X Link](https://x.com/dr_ericberg/status/2020931071139827910)  2026-02-09T18:41Z 272.5K followers, [--] engagements


"@MelodyE41285 Hello Important nutrients for eye health include vitamins A B1 B2 B3 D zinc and carotenoids like lutein and zeaxanthin which support vision and help prevent cataracts glaucoma and macular degeneration. Here is a video 👉 https://www.youtube.com/watchv=G_-bGCgJOmE https://www.youtube.com/watchv=G_-bGCgJOmE"  
[X Link](https://x.com/dr_ericberg/status/2020931776621740035)  2026-02-09T18:44Z 272.4K followers, [---] engagements


"Dont assume raw chicken is unaltered. Many packaged brands add flavoring and coloring to disguise how flavorless and pale factory-farmed chicken really is"  
[X Link](https://x.com/dr_ericberg/status/2020945549965283808)  2026-02-09T19:39Z 272.4K followers, [----] engagements


"The eyes can reveal dementia before memory loss begins. Problems with night vision floaters or light sensitivity may be early warning signs. Sleep exercise and diet all play a key role in prevention. See the hidden link between the retina and dementia. http://drbrg.co/4nYl5cB http://drbrg.co/4nYl5cB"  
[X Link](https://x.com/dr_ericberg/status/2020971744190730415)  2026-02-09T21:23Z 272.3K followers, 11.3K engagements


"@DrCarolLow Great choice"  
[X Link](https://x.com/dr_ericberg/status/2020986990229909615)  2026-02-09T22:23Z 272.4K followers, [---] engagements


"Toxins are everywhere from household products to the food that we eat. While we cant escape them completely consuming cruciferous vegetables can support your bodys natural detox systems"  
[X Link](https://x.com/dr_ericberg/status/2021005192544616687)  2026-02-09T23:36Z 272.3K followers, [----] engagements


"@xtcyychc Please see my video on floaters here: http://drbrg.co/41S6hn4 http://drbrg.co/41S6hn4"  
[X Link](https://x.com/dr_ericberg/status/2021197249376620545)  2026-02-10T12:19Z 272.3K followers, [---] engagements


"Liver dysfunction is easy to overlook because the symptoms mimic those of other conditions. Shoulder pain right-side rib cage tightness and bloating may actually be signals from your liver"  
[X Link](https://x.com/dr_ericberg/status/2021208028788203802)  2026-02-10T13:02Z 272.4K followers, 12.3K engagements


"Whats one food you wish you had added to your diet sooner"  
[X Link](https://x.com/dr_ericberg/status/2021215830747279544)  2026-02-10T13:33Z 272.4K followers, 14.2K engagements


"Before you panic about your morning coffee there's good news. Organic dark roasted or espresso coffee has [--] TIMES LESS acrylamide than light roast. The high roasting temperature (400F) makes acrylamide unstable and it breaks down"  
[X Link](https://x.com/dr_ericberg/status/2021222803287179500)  2026-02-10T14:00Z 272.6K followers, 18.6K engagements


"When cooking at home keep temperatures below 285F whenever possible. I slow cook pork at around 260F. It never reaches the acrylamide-forming temperature. Lower heat = safer food even if it takes longer to prepare"  
[X Link](https://x.com/dr_ericberg/status/2021222850674425901)  2026-02-10T14:00Z 272.3K followers, 12.8K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2021222921100992586)  2026-02-10T14:01Z 272.4K followers, [----] engagements


"Farm-raised salmon can contain far more harmful chemicals than wild-caught salmon. It may include glyphosate and antibiotic residues and it is often dyed pink to appear healthier than it really is"  
[X Link](https://x.com/dr_ericberg/status/2021227665315770427)  2026-02-10T14:20Z 272.5K followers, 10.7K engagements


"Which vitamin helped you feel more balanced hormonally"  
[X Link](https://x.com/dr_ericberg/status/2021238480613876085)  2026-02-10T15:03Z 272.4K followers, 19.2K engagements


"America spends more on healthcare than any other nation yet disease rates keep rising. Processed food and poor nutrition are the real cause. True health starts with real food not medication. See the full interview on the roots of wellness. http://drbrg.co/4qbn8fo http://drbrg.co/4qbn8fo"  
[X Link](https://x.com/dr_ericberg/status/2021261151842021607)  2026-02-10T16:33Z 272.3K followers, [----] engagements


"What home remedy do you always keep stocked"  
[X Link](https://x.com/dr_ericberg/status/2021268428355407956)  2026-02-10T17:02Z 272.5K followers, 12.4K engagements


"@Yu11719632 Hi Ghee lard and tallow are great for cooking meat. For vegetarian dishes use avocado or coconut oil or small amounts of high quality sunflower or light olive oil"  
[X Link](https://x.com/dr_ericberg/status/2021284745162715352)  2026-02-10T18:06Z 272.4K followers, [--] engagements


"@BeaTaylorVegas Hi Yes even small frequent meals can spike insulin and affect metabolic health. Some people do fewer spaced out meals and others practice OMAD (one meal a day) which can help improve blood sugar control and fat metabolism"  
[X Link](https://x.com/dr_ericberg/status/2021285916166217919)  2026-02-10T18:11Z 272.5K followers, [--] engagements


"@Schaeferhood04 Hi Lisa Thats amazing to hear Vitamin D3 and K2 can have a powerful effect on overall health including vision. Glad to hear you're seeing such great results"  
[X Link](https://x.com/dr_ericberg/status/2021286135326999005)  2026-02-10T18:12Z 272.3K followers, [--] engagements


"Rapid blood sugar spikes and drops from consuming sugary foods and refined carbs drive nonstop cravings. The cycle ends when those foods are finally removed"  
[X Link](https://x.com/dr_ericberg/status/2021288071220580589)  2026-02-10T18:20Z 272.3K followers, [----] engagements

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