# ![@dr_ericberg Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1658481854230478850.png) @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about health, dr, food, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1658481854230478850/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:interactions.svg)

- [--] Week [---------] -14%
- [--] Month [----------] +30%
- [--] Months [----------] +7.20%
- [--] Year [-----------] +1,012%

### Mentions: [---] [#](/creator/twitter::1658481854230478850/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:posts_active.svg)

- [--] Week [---] -12%
- [--] Month [---] +50%
- [--] Months [-----] +98%
- [--] Year [-----] +2,133%

### Followers: [-------] [#](/creator/twitter::1658481854230478850/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:followers.svg)

- [--] Week [-------] +0.25%
- [--] Month [-------] +6.20%
- [--] Months [-------] +30%
- [--] Year [-------] +293%

### CreatorRank: [------] [#](/creator/twitter::1658481854230478850/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  1.5% [finance](/list/finance)  #5730 [social networks](/list/social-networks)  0.5% [technology brands](/list/technology-brands)  0.5% [celebrities](/list/celebrities)  0.25% [stocks](/list/stocks)  0.25% [cryptocurrencies](/list/cryptocurrencies)  0.25%

**Social topic influence**
[health](/topic/health) #240, [dr](/topic/dr) #178, [food](/topic/food) #948, [how to](/topic/how-to) #5278, [oil](/topic/oil) #275, [the most](/topic/the-most) #3312, [reduce](/topic/reduce) #53, [skin](/topic/skin) #429, [daily](/topic/daily) #1894, [if you](/topic/if-you) #1478

**Top accounts mentioned or mentioned by**
[@wastingtime25](/creator/undefined) [@kamd2219](/creator/undefined) [@pezd_spencer](/creator/undefined) [@baileybillyb](/creator/undefined) [@aaronkandagym](/creator/undefined) [@aboundlifeco](/creator/undefined) [@admire__beauty](/creator/undefined) [@allenv3nz](/creator/undefined) [@auntpattycake](/creator/undefined) [@jwfiveo](/creator/undefined) [@catlady88399410](/creator/undefined) [@rifiteats](/creator/undefined) [@official_sh71](/creator/undefined) [@grok](/creator/undefined) [@neotek421](/creator/undefined) [@drericberg](/creator/undefined) [@irlargentino](/creator/undefined) [@micheal_ayo1](/creator/undefined) [@rootscientist](/creator/undefined) [@drmartin111](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"  
[X Link](https://x.com/dr_ericberg/status/1940410218426605730)  2025-07-02T14:00Z 272.8K followers, 331.3K engagements


"A liver cleanse can reduce your inflammation and toxins while improving immune function and mental clarity. But many cleanses can leave you feeling sick for weeks. Here's one of the most effective liver cleanses that takes just [--] days (backed by science): 🧵"  
[X Link](https://x.com/dr_ericberg/status/1882050667126407512)  2025-01-22T13:00Z 272.8K followers, 2M engagements


"The result Fewer chickens = Higher egg and meat prices Small farmers wiped out = Big Agriculture takes over Vaccine-laced food = You lose control over what you eat They forced COVID vaccines into our arms. Now theyre aiming to put bird flu vaccines into your food"  
[X Link](https://x.com/dr_ericberg/status/1893677544236548301)  2025-02-23T15:01Z 272.8K followers, 113.5K engagements


"Heres the protocol: tsp baking soda tsp 3% food-grade hydrogen peroxide Mix into cup of water After brushing with toothpaste dip your toothbrush into the solution and gently brush focusing on areas where tartar tends to build up. Now for the last one"  
[X Link](https://x.com/dr_ericberg/status/1918636891819425908)  2025-05-03T12:00Z 272.8K followers, 303.6K engagements


"Strawberries are the #1 most pesticide-contaminated fruitand no washing them won't help. The chemicals are already absorbed by the fruit so buy organic when you can"  
[X Link](https://x.com/dr_ericberg/status/1918677930156183820)  2025-05-03T14:44Z 272.8K followers, 132.1K engagements


"These [--] drinks DAMAGE your liver with every sip. Most people have no idea. Heres what they are and what to drink instead: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1951629108007637294)  2025-08-02T13:00Z 272.8K followers, 2.2M engagements


"These [--] foods damage your liver with every bite. Most people have no idea. Heres what they are and why you need to avoid them: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1961413588331225598)  2025-08-29T13:00Z 272.8K followers, 4.6M engagements


"What if I told you that eating breakfast is one of the worst things you can do for your liver health At night when you sleep youre fasting Your liver releases stored glucose and enters a repair mode called autophagy while you sleep and when you eat breakfast you interrupt this process. Your insulin levels are lowest in the morning and fat-burning is directly linked to low insulin levels. Eggs and bacon are a good breakfast but most people consume more carbs which stimulates insulin production. Breakfast for most people includes foods such as sweetened yogurt juice cereal pancakes waffles"  
[X Link](https://x.com/dr_ericberg/status/2018801101278220389)  2026-02-03T21:37Z 272.8K followers, 181.4K engagements


"Is oatmeal bad for you Lets talk about it. The small packets of flavored oatmeal contain a lot of sugar and even though they may be marketed as healthy theyre not. But what about unsweetened oatmeal Here are three things you might not know about unsweetened oatmeal: [--]. Certain studies show a significant improvement in blood sugar and cholesterol. However the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal. Part of the study referring to cholesterol was only on consuming beta-glucan which is an isolated compound in"  
[X Link](https://x.com/dr_ericberg/status/2021704652648038796)  2026-02-11T21:55Z 272.8K followers, 34.6K engagements


"Which healthy fat keeps you full the longest"  
[X Link](https://x.com/dr_ericberg/status/2022033988261405154)  2026-02-12T19:44Z 272.8K followers, 19.4K engagements


"Other uses include: Makeup remover when blended with other oils Treatment for scars or stretch marks Eyelash conditioning by applying a small amount to the roots daily Caution: Avoid abdominal use during pregnancy unless ready for delivery as it may induce labor"  
[X Link](https://x.com/dr_ericberg/status/2022310045778932159)  2026-02-13T14:01Z 272.8K followers, [----] engagements


"2/ Night sweats A cool room should not leave your pillow damp. Vitamin D plays a role in immune regulation and temperature control. With a deficiency the hypothalamus the bodys temperature center becomes dysregulated which can trigger excess sweating"  
[X Link](https://x.com/dr_ericberg/status/2022672324940697850)  2026-02-14T14:00Z 272.8K followers, 21.1K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2022672595120984094)  2026-02-14T14:01Z 272.8K followers, [----] engagements


"Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are [--] of the worst ultra-processed factory foods and why theyre damaging your health: 1/ Ketchup 🧵"  
[X Link](https://x.com/dr_ericberg/status/2014699726613209326)  2026-01-23T14:00Z 272.8K followers, 7M engagements


"The idea that carbohydrates are essential is misleading. Most chronic diseases in the United States are actually caused by diets high in carbohydrates"  
[X Link](https://x.com/dr_ericberg/status/2018420159505948866)  2026-02-02T20:24Z 272.8K followers, 970.1K engagements


"How do you feel after eating high-carb meals versus low-carb ones"  
[X Link](https://x.com/dr_ericberg/status/2020247952116093128)  2026-02-07T21:27Z 272.8K followers, 38.9K engagements


"Many people believe that worsening eyesight is simply inevitable. The truth is that you can naturally GET YOUR EYESIGHT BACK. Dont believe me Check this out: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2020497924132839853)  2026-02-08T14:00Z 272.8K followers, 187.9K engagements


"Eating a high-carb cheat meal can quickly drain your vitamin B1 levels. When that happens your body stores more sugar as fat and you may feel nervous or anxious afterward"  
[X Link](https://x.com/dr_ericberg/status/2020545676925427924)  2026-02-08T17:10Z 272.8K followers, 184.3K engagements


"Whats one simple change you made that improved your digestion"  
[X Link](https://x.com/dr_ericberg/status/2020879618392109081)  2026-02-09T15:17Z 272.8K followers, 65.8K engagements


"Castor oil has been used for centuries as a natural remedy. It hydrates skin soothes joint pain eases constipation and even helps eyelashes grow thicker and longer. See the best ways to use castor oil safely for lasting results. http://drbrg.co/42kqqCz http://drbrg.co/42kqqCz"  
[X Link](https://x.com/dr_ericberg/status/2020961425695392191)  2026-02-09T20:42Z 272.8K followers, 17.2K engagements


"Acrylamide. What's scary is that you won't find acrylamide listed on any food label. Why Because it's not an ingredient. It's a byproduct created AFTER processing especially when heat is involved. 40% of our foods contain this poison"  
[X Link](https://x.com/dr_ericberg/status/2021222747481964850)  2026-02-10T14:00Z 272.8K followers, 31.2K engagements


"Your gut plays a major role in mental health. An unhealthy gut can communicate stress signals to the brain leading to anxiety depression and emotional changes"  
[X Link](https://x.com/dr_ericberg/status/2021338136215752761)  2026-02-10T21:39Z 272.8K followers, 12.5K engagements


"Is your bedroom the right temperature for optimal sleep"  
[X Link](https://x.com/dr_ericberg/status/2021389243839287683)  2026-02-11T01:02Z 272.8K followers, 10.9K engagements


"What whole-food remedy do you rely on most"  
[X Link](https://x.com/dr_ericberg/status/2021617760648728967)  2026-02-11T16:10Z 272.8K followers, [----] engagements


"Its time to stop the late-night snacking"  
[X Link](https://x.com/dr_ericberg/status/2021752134052499739)  2026-02-12T01:04Z 272.8K followers, [----] engagements


"Medications for weight loss help lower blood sugar and appetite but they come at a cost which includes lifelong dependence and side effects. Natural options like berberine curcumin and cinnamon can support blood sugar and appetite without those concerns"  
[X Link](https://x.com/dr_ericberg/status/2021935824619680111)  2026-02-12T13:14Z 272.8K followers, [----] engagements


"Mike Tyson is spot-on. Something needs to change. Take a look at these statistics: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2021947498529714404)  2026-02-12T14:00Z 272.8K followers, 33.9K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2021947657133187194)  2026-02-12T14:01Z 272.8K followers, [----] engagements


"Whats your favorite fruit for steady energy instead of sugar crashes"  
[X Link](https://x.com/dr_ericberg/status/2021972318885405076)  2026-02-12T15:39Z 272.8K followers, 20.9K engagements


"A simple habit like humming as you exhale may benefit your sinuses. The vibration boosts oxygen intake and signals the body to relax which can help lower blood pressure"  
[X Link](https://x.com/dr_ericberg/status/2021983394846875800)  2026-02-12T16:23Z 272.8K followers, [----] engagements


"Castor oil has been trusted for centuries because it actually works. It can thicken your hair smooth scars hydrate your skin and even ease joint pain when used consistently. Try it for yourself and see how powerful this simple remedy can be. https://drbrg.co/4fWkiWJ https://drbrg.co/4fWkiWJ"  
[X Link](https://x.com/dr_ericberg/status/2021993478616453141)  2026-02-12T17:03Z 272.8K followers, 11.3K engagements


"Guacamole ingredients and benefits: [--]. Avocados They contain monounsaturated fatty acid They support healthy insulin levels They support a healthy heart They help keep you satisfied so you can fast longer They are rich in phytonutrients They contain glutathione They contain carotenoids They help lower inflammation [--]. Limes or lemons They are a good source of vitamin C They contain citric acid They may help prevent kidney stones They help support a healthy liver They help support weight loss [--]. Sea salt Its rich in minerals and trace minerals Its good for people on the keto diet [--]. Tomatoes"  
[X Link](https://x.com/dr_ericberg/status/2022017061363278209)  2026-02-12T18:36Z 272.8K followers, 13.2K engagements


"Certain processed foods especially sugary products and grains that contain gluten may disrupt gut integrity. Prioritizing whole foods can reduce unnecessary digestive issues"  
[X Link](https://x.com/dr_ericberg/status/2022020645110813117)  2026-02-12T18:51Z 272.8K followers, [----] engagements


"Carbohydrates contain phytic acid which can interfere with zinc absorption. This helps explain why zinc deficiency is common in children. Pregnancy elevated estrogen levels from birth control pills and consuming alcohol can also interfere with zinc"  
[X Link](https://x.com/dr_ericberg/status/2022052595666194511)  2026-02-12T20:58Z 272.8K followers, 11.2K engagements


"Fatigue is not a normal part of aging. This is what is actually happening"  
[X Link](https://x.com/dr_ericberg/status/2022287284297453921)  2026-02-13T12:30Z 272.8K followers, 18.3K engagements


"Red meat shellfish liver and oysters are some of the richest sources of zinc. If you take supplements you need at least [--] mg of zinc per day to achieve a therapeutic effect"  
[X Link](https://x.com/dr_ericberg/status/2022294940902937070)  2026-02-13T13:01Z 272.8K followers, 10.7K engagements


"Whats your favorite way to support your gut microbiome without probiotics"  
[X Link](https://x.com/dr_ericberg/status/2022300985868107980)  2026-02-13T13:25Z 272.8K followers, 18.4K engagements


"How to apply: 1/ Place [--] drops on your fingertips 2/ Gently massage into dry or wrinkled areas for [--] seconds 3/ Apply before bed to allow full absorption overnight You can use it directly or dilute it with coconut or olive oil"  
[X Link](https://x.com/dr_ericberg/status/2022310016691401058)  2026-02-13T14:00Z 272.8K followers, [----] engagements


"A great shake to keep fat off the liver: Ingredients (organic if possible): [--] cups kale (frozen) [--] cup blueberries (frozen) [--] cup water [--] cup plain whole-milk kefir (organic and grass-fed if possible) Instructions: Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting"  
[X Link](https://x.com/dr_ericberg/status/2022320378748498053)  2026-02-13T14:42Z 272.8K followers, [----] engagements


"Low energy is often due to poor timing in your daily routine. Use my Daily Reboot Checklist to align your exposure to sunlight fasting meals movement and sleep. Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2022326410828746876)  2026-02-13T15:06Z 272.8K followers, [----] engagements


"Whats one healthy food that noticeably improves your mood"  
[X Link](https://x.com/dr_ericberg/status/2022330933735481537)  2026-02-13T15:24Z 272.8K followers, 18.7K engagements


"Boost hair growth while you sleep. Castor oil hydrates dry strands and stimulates your scalp. Use it before bed and let nature work overnight for smoother fuller hair"  
[X Link](https://x.com/dr_ericberg/status/2022340997997350984)  2026-02-13T16:04Z 272.8K followers, 75.4K engagements


"That bump on your eyelid may not just be bad luck. Recurring styes are often linked to clogged oil glands and low vitamin levels that weaken the eyes' defenses. Learn what to correct to keep styes from coming back. https://drbrg.co/4arsY54 https://drbrg.co/4arsY54"  
[X Link](https://x.com/dr_ericberg/status/2022360160593645666)  2026-02-13T17:20Z 272.8K followers, [----] engagements


"@neotek421 Hi Grass fed beef and smoked salmon are amazing for energy. Sticking to peanuts is a smart move to control your portions while still getting the healthy fats and protein you need to stay full"  
[X Link](https://x.com/dr_ericberg/status/2022386808454041922)  2026-02-13T19:06Z 272.8K followers, [---] engagements


"Whats one vitamin-rich food that you wish more people ate"  
[X Link](https://x.com/dr_ericberg/status/2022412977752637458)  2026-02-13T20:50Z 272.8K followers, 18.7K engagements


"You have about [-----] genes in your body and [--] percent of them are greatly influenced by vitamin D. To support these genes and help prevent deficiency I recommend taking [----------] IU of vitamin D3 daily which is safe and effective when used properly"  
[X Link](https://x.com/dr_ericberg/status/2022672547737976983)  2026-02-14T14:01Z 272.8K followers, 14.1K engagements


"Which antioxidant-rich fruit do you eat most often"  
[X Link](https://x.com/dr_ericberg/status/2022676205380501921)  2026-02-14T14:16Z 272.8K followers, 15K engagements


"Vitamin U in raw cabbage helps maintain the stomach lining and may repair injured tissue. It is additionally linked to improved mood and healthier gut function"  
[X Link](https://x.com/dr_ericberg/status/2022691805381218715)  2026-02-14T15:18Z 272.8K followers, [----] engagements


"@katbibbity You are doing great. Keep it up"  
[X Link](https://x.com/dr_ericberg/status/2022708930481147994)  2026-02-14T16:26Z 272.8K followers, [--] engagements


"Whats your favorite healthy way to satisfy sweet cravings"  
[X Link](https://x.com/dr_ericberg/status/2022711938606616795)  2026-02-14T16:38Z 272.8K followers, 25.9K engagements


"Did you know that Japan has the most centenarians in the world This is thanks to a powerful mix of a longevity diet and a healthy lifestyle. In Japan they prioritize a strong public health awareness on how to have a long life and its done without influence or financial incentive Imagine that https://twitter.com/i/web/status/2022713219219894682 https://twitter.com/i/web/status/2022713219219894682"  
[X Link](https://x.com/dr_ericberg/status/2022713219219894682)  2026-02-14T16:43Z 272.8K followers, [----] engagements


"18 things your face can tell you about deep health problems and what you can do to help improve your health naturally: [--]. Balding - A sign of high DHT (testosterone) Pumpkin seeds Green tea Zinc [--]. Losing outer eyebrows - A sign of hypothyroidism Iodine [--]. Bloodshot eyes - A sign of liver issues and insulin resistance Avoid junk food Avoid alcohol Get on Healthy keto and IF [--]. Dark circles beneath eyes - A sign of insulin resistance Keto and IF [--]. Bags beneath eyes - A sign of blood sugar problems or kidney issues Keto and IF [--]. Oily skin - A sign of high androgens (men) or PCOS (women) Zinc"  
[X Link](https://x.com/dr_ericberg/status/2022726288608293081)  2026-02-14T17:35Z 272.8K followers, 204.8K engagements


"Most people know what to do but not when to do it. Use my Daily Reboot Checklist to time your exposure to sunlight fasting meals movement and sleep. Download it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2022734345266413701)  2026-02-14T18:07Z 272.8K followers, [----] engagements


"Magnesium supports DNA production which guides every cell in the body. Inadequate levels can cause a series of health problems that affect basic biological functions"  
[X Link](https://x.com/dr_ericberg/status/2022742641037672941)  2026-02-14T18:40Z 272.8K followers, [----] engagements


"How do you add minerals to your meals without taking supplements"  
[X Link](https://x.com/dr_ericberg/status/2022754217425789401)  2026-02-14T19:26Z 272.8K followers, 17.3K engagements


"Big Pharma doesn't want you to know this. Magnesium deficiencies are causing anxiety fatigue and numerous issues in millions of Americans. Heres how magnesium affects your body and how to consume it (according to science):"  
[X Link](https://x.com/dr_ericberg/status/1879157533992173996)  2025-01-14T13:24Z 272.8K followers, 6M engagements


"Your body is begging for vitamin Dbut you could be missing the signs Most people think vitamin D is just for bones. Theyre dead wrong. A severe deficiency can wreck your mood muscles and immune systemoften in ways youd never expect. Lets break it down:🧵"  
[X Link](https://x.com/dr_ericberg/status/1889305900026155207)  2025-02-11T13:30Z 272.8K followers, 294.9K engagements


"Do you know your feet can reveal hidden health problems before they become serious Most people ignore these signsuntil its too late. Heres how your feet can reveal early health issues and what to do about them: 🧵👇"  
[X Link](https://x.com/dr_ericberg/status/1892242914534945168)  2025-02-19T16:00Z 272.8K followers, 1.8M engagements


"7 foods you should never eat again Youve been lied to. These [--] foods are marketed as healthybut theyre actually destroying your body. #7 was tested on rats and they died. Lets expose the truth behind these so-called healthy foods: 🧵👇"  
[X Link](https://x.com/dr_ericberg/status/1892922380932231542)  2025-02-21T13:00Z 272.8K followers, 375.7K engagements


"How are they implementing this Theyre using the tactics used during COVID: PCR tests inflating case counts Mass culling of healthy poultry Rapid vaccine rollouts by Big Pharma This isnt about stopping diseaseits about creating a crisis to justify more control"  
[X Link](https://x.com/dr_ericberg/status/1893677528767987763)  2025-02-23T15:01Z 272.8K followers, 125.9K engagements


"Castor oil: natures Botox This ancient oil has been used for thousands of yearsfrom the Egyptians to the Romans. It can hydrate your skin fight wrinkles and promote healthy hair. But what about its deadly toxin Lets dive in: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1894386947055129065)  2025-02-25T14:00Z 272.8K followers, 1.2M engagements


"40 minutes of natural sunlight exposure provides the body with [-----] IU of vitamin D3 yet medical guidelines warn against consuming this amount in supplement form. Interesting"  
[X Link](https://x.com/dr_ericberg/status/1894903524330242113)  2025-02-27T00:13Z 272.8K followers, 301.5K engagements


"Magnesium is a crucial partner for vitamin D. Without it even high doses of vitamin D won't be effective"  
[X Link](https://x.com/anyuser/status/1895166256862425346)  2025-02-27T17:37Z 272.8K followers, 86.9K engagements


"The #1 Best Meal to Clear Your Arteries (backed by science) Youve been lied to about heart health. Doctors push whole grains & seed oils as heart-healthy. But the real solution is the opposite of mainstream advice. Lets dive in:🧵👇"  
[X Link](https://x.com/dr_ericberg/status/1895459041255800960)  2025-02-28T13:00Z 272.8K followers, 1.2M engagements


"Big Pharma doesn't want you to know this. Millions are suffering from anxiety fatigue and other health issuesyet the root cause is often overlooked: magnesium deficiency. Heres how magnesium affects your body and how to fix it (according to science):🧵👇"  
[X Link](https://x.com/dr_ericberg/status/1896216431513202889)  2025-03-02T15:10Z 272.8K followers, 1.6M engagements


"Sugar is not a treatit's the fuel behind diabetes heart disease and even cancer. The moment we stop normalizing sugar we start normalizing true health"  
[X Link](https://x.com/anyuser/status/1896282108160557104)  2025-03-02T19:31Z 272.8K followers, 103.8K engagements


"Did you know that your liver is the ultimate detox organ Every second the liver is removing toxins chemicals and dead cellsbut if its overloaded your body suffers. Heres how to cleanse your liver in just [--] days (the right way)"  
[X Link](https://x.com/dr_ericberg/status/1898373216856666370)  2025-03-08T14:00Z 272.8K followers, 1.2M engagements


"Big Pharma just took a massive hit. RFK Jr. is now the U.S. Secretary of Health and Human Servicesand the industries profiting from disease are terrified. Hes pushing for real change but Big Food Big Pharma and Big Chemical are fighting back. Heres whats happening:👇🧵"  
[X Link](https://x.com/anyuser/status/1899807727700111588)  2025-03-12T13:00Z 272.8K followers, 232.4K engagements


"Have you tried this"  
[X Link](https://x.com/dr_ericberg/status/1902003330391372060)  2025-03-18T14:25Z 272.8K followers, 250K engagements


"10 popular health hacks that are completely fake. But #10 is the worstits not even a hack. Its a treatment that makes $280M a year doesnt really work and is extremely dangerous. You may have tried some of these but heres why theyre all scams🧵👇"  
[X Link](https://x.com/dr_ericberg/status/1902329286750826898)  2025-03-19T12:00Z 272.8K followers, 487.7K engagements


"Mix [--] tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system blood sugar and microbiome"  
[X Link](https://x.com/anyuser/status/1903829842921222213)  2025-03-23T15:23Z 272.8K followers, 209.2K engagements


"Its THE microbe that changes EVERYTHING: L. reuteri. It revolutionizes health by increasing muscle mass smoothing wrinkles and boosting your love hormone. Yet 96% of people lack it. Heres why YOU need it: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1904160623371653512)  2025-03-24T13:17Z 272.8K followers, 972.2K engagements


"Our healthcare system is not brokenit's working perfectly just not for you. It's focus is on treating symptoms to create lifetime customers because curing diseases isn't profitable"  
[X Link](https://x.com/dr_ericberg/status/1904587334131032474)  2025-03-25T17:33Z 272.8K followers, 58.5K engagements


"How can [-----] IU of vitamin D3 be toxic if [--] minutes of sun exposure provides the same amount Yet most guidelines recommend only [---] IU dailyjust enough to prevent rickets not optimize health. Heres why you need way more vitamin D3 than you think:🧵"  
[X Link](https://x.com/dr_ericberg/status/1907417888912548089)  2025-04-02T13:00Z 272.8K followers, 475.3K engagements


"Youve been lied to about healthy eating. Its not just about avoiding junk foodwhat you eat matters even more. Most people focus on cutting out bad foods but true health comes from fueling your body with the right ones. Here are [--] of the healthiest foods you need to eat🧵👇"  
[X Link](https://x.com/dr_ericberg/status/1910694399178399802)  2025-04-11T14:00Z 272.8K followers, 421.8K engagements


"The Most Common Mistakes People Make When Taking Vitamin D Millions take vitamin Dyet remain deficient. Why Because they make key MISTAKES that block vitamin D from being absorbed or used properly. Here are the most common errorsand how to fix them. Lets break it down:"  
[X Link](https://x.com/anyuser/status/1911419132744208484)  2025-04-13T14:00Z 272.8K followers, 2.4M engagements


"The #1 Remedy for Dental Plaque Brushing twice daily isnt enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer. Heres a simple remedy with [--] ingredients to manage tartar naturallystarting with the first🧵"  
[X Link](https://x.com/dr_ericberg/status/1918636693495894034)  2025-05-03T12:00Z 272.8K followers, 3.7M engagements


"Heart attacks rarely come with a warning. Yet long before they occur your arteries may be silently cloggingwithout any noticeable symptoms. Lets explore what actually causes this and the natural enzymes that may help prevent it before its too late. 🧵"  
[X Link](https://x.com/dr_ericberg/status/1923725216750154193)  2025-05-17T13:00Z 272.8K followers, 387.4K engagements


"Most doctors treat inflammation as a symptom not the root cause. Big mistake. Chronic inflammation creates the perfect storm for cancer and autoimmune disease. You want to avoid this. The complete blueprint to eliminate inflammation naturally: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1928451384325881896)  2025-05-30T14:00Z 272.8K followers, 433.9K engagements


"Youve heard lemon water is healthybut has anyone really explained why Lemon water isnt just a trend; its a proven way to protect your liver support fat loss and boost overall health. Here are [--] key benefits of making it a daily habit: 1/ Rich in phytonutrients 🧵"  
[X Link](https://x.com/dr_ericberg/status/1929161057244983570)  2025-06-01T13:00Z 272.8K followers, 617.9K engagements


"What happens when you apply ONION JUICE to your hair twice a week This unusual remedy has quietly gained attention for promoting hair growthespecially with thinning or patchy hair. But its effectiveness depends on proper use. Heres what research saysand how to apply it. 🧵"  
[X Link](https://x.com/dr_ericberg/status/1930625727764017384)  2025-06-05T14:00Z 272.8K followers, 1.8M engagements


"Castor oil: natures Botox This ancient oil has been used for thousands of yearsfrom the Egyptians to the Romans. It can hydrate your skin fight wrinkles and promote healthy hair. But what about its deadly toxin Lets dive in: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1932064847577170116)  2025-06-09T13:18Z 272.8K followers, 641.1K engagements


"Creamers labeled non-dairy often contain hidden chemicals that can harm your metabolism and gut health. Whats your go-to for a cleaner coffee routine"  
[X Link](https://x.com/dr_ericberg/status/1934209773500522640)  2025-06-15T11:22Z 272.5K followers, 81.7K engagements


"Dont eat these if youre over [--] Even health-conscious people often get this wrong. After [--] your body becomes less resilient. Foods once harmless can now accelerate aging weaken immunity and impair brain function. Here are [--] things to avoidand healthier alternatives: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1936408799021297679)  2025-06-21T13:00Z 272.8K followers, 810.6K engagements


"What are the dangers of vitamin D Theyre real but probably not what you think. What if the real risk isnt toxicity but a silent nutrient imbalance Heres the truth about vitamin D dangers and how to avoid them the right way: THREAD 🧵"  
[X Link](https://x.com/dr_ericberg/status/1937858360793235871)  2025-06-25T13:00Z 272.8K followers, 575.1K engagements


"What happens if you stop eating for [--] days Sounds extreme right Were told the body needs food to heal. But what if eating too often is whats making us sick Heres what actually happens during a prolonged fast and how it can transform your health: THREAD 🧵"  
[X Link](https://x.com/dr_ericberg/status/1940032706257318219)  2025-07-01T13:00Z 272.8K followers, 424.8K engagements


"The #1 Exercise to Lose Belly Fat (Easily) Its not crunches. Its not HIIT And its not hours in the gym. Most people overlook this entirely. But when paired with one simple strategy this becomes the most effective exercise for burning stubborn belly fat. Heres how: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1940765009161929166)  2025-07-03T13:30Z 272.8K followers, 463.9K engagements


"What if just [--] days of cold showers could transform your body & brainat zero cost Some say its amazing for your health & energy. Others think its uselessor even bad for you. So whats really true Lets break down the science starting with the first big effect. 🧵"  
[X Link](https://x.com/dr_ericberg/status/1941844610395013151)  2025-07-06T13:00Z 272.8K followers, 690.7K engagements


"This co-op had to throw out $90000 worth of brand-new dairy Not because it was expired but for a reason you probably wouldnt believe. Lets unpack what really happened: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1948005269604286844)  2025-07-23T13:00Z 272.8K followers, 1.3M engagements


"The oil that beats Advil for inflammation and why you dont know about it. Used for over [----] years but forgotten by modern medicine. Heres what makes it so effective and why it matters: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1948730001681252844)  2025-07-25T13:00Z 272.8K followers, 338.5K engagements


"If [-----] IU of vitamin D is toxic why does your body make the same amount from just [--] minutes in the sun The real question is who benefits from this fear"  
[X Link](https://x.com/anyuser/status/1950154338753462587)  2025-07-29T11:20Z 272.8K followers, 310.9K engagements


"Your feet can reveal serious warning signs Not just about your liver but your entire body. Here are the [--] most important: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1950904359329599832)  2025-07-31T13:00Z 272.8K followers, 2.1M engagements


"Castor oil is loaded with antioxidants and has natural healing power for dry skin brittle hair and flaky scalps. Whats your favorite way to use it"  
[X Link](https://x.com/dr_ericberg/status/1953244741220368835)  2025-08-07T00:00Z 272.8K followers, 206.5K engagements


"Why do so many people in India have bloated protruding stomachs Even if theyre not overweight Its not just genetics. Heres whats really going on: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1953441052033224868)  2025-08-07T13:00Z 272.8K followers, 3.2M engagements


"You can still enjoy coffee just make it cleaner. Go for organic beans to avoid pesticide residue and swap artificial creamers for a little real half-and-half"  
[X Link](https://x.com/dr_ericberg/status/1953784515446370352)  2025-08-08T11:45Z 272.4K followers, 31.9K engagements


"Just drink one cup of this to remove fat from your liver"  
[X Link](https://x.com/dr_ericberg/status/1954143170251419822)  2025-08-09T11:30Z 272.8K followers, 150.9K engagements


"Joe Rogan thought he was being poisoned. His blood test showed high arsenic levels. But the culprit wasnt foul play. It was something he ate every night"  
[X Link](https://x.com/dr_ericberg/status/1955977777695613164)  2025-08-14T13:00Z 272.8K followers, 340.8K engagements


"You probably already have parasites living inside you. And most people have no idea. Here are [--] warning signs your body may be fighting off harmful parasites and what to do about it: 🧵"  
[X Link](https://x.com/dr_ericberg/status/1956702526440698091)  2025-08-16T13:00Z 272.8K followers, 758.3K engagements


"Tinnitus is ringing in the ears that often comes from nerve irritation. A simple finger drumming technique on the back of the head may help calm the nerve linked to hearing. Repeat the method daily until the ringing lessens or goes away. See how this natural technique may bring relief. http://drbrg.co/46pwQ4y http://drbrg.co/46pwQ4y"  
[X Link](https://x.com/dr_ericberg/status/1969485488152101193)  2025-09-20T19:35Z 272.8K followers, 60.4K engagements


"A double chin often develops from loose skin and weak fascia which is the connective tissue beneath your skin that supports your muscles. As we age the fascia and muscles under the neck arent used as much which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch strengthen and tone the neck area. Do each exercise for [--] seconds on a regular basis to see noticeable improvement"  
[X Link](https://x.com/dr_ericberg/status/1978785586933551613)  2025-10-16T11:30Z 272.8K followers, 240.2K engagements


"Do you get your omega-3s from food or supplements"  
[X Link](https://x.com/dr_ericberg/status/1984235658555081081)  2025-10-31T12:27Z 272.6K followers, 17.5K engagements


"One of the biggest players behind the scenes is the Academy of Nutrition and Dietetics which represents over [------] dietitians. An investigation found [-----] pages of emails showing financial ties to companies like Coca-Cola PepsiCo Hersheys and Abbott Labs"  
[X Link](https://x.com/dr_ericberg/status/1988970415688196582)  2025-11-13T14:01Z 272.3K followers, [---] engagements


"The most dangerous place for fat to build up isnt your belly. Its your arteries. Here are [--] foods that can help keep them clean and protect your heart: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2002378530576060485)  2025-12-20T14:00Z 272.8K followers, 1.5M engagements


"What routine helps your mornings feel calmer"  
[X Link](https://x.com/dr_ericberg/status/2005311784245215609)  2025-12-28T16:16Z 272.5K followers, 19K engagements


"Magnesium supplements contain different forms of magnesium. Lets take a look at them starting with the worst. [--]. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. Its also very expensive [--]. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. [--]. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. [--]. Magnesium taurate has a 20%"  
[X Link](https://x.com/dr_ericberg/status/2009372090676154511)  2026-01-08T21:10Z 272.8K followers, 1.1M engagements


"This is a step in the right direction. Americas chronic disease crisis finally has a serious policy response. Here's what is new and why it matters: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2010335971867529322)  2026-01-11T13:00Z 272.8K followers, 90.7K engagements


"Why eat eggs Eggs are the most absorbable form of protein which sets them apart from other sources of protein such as meat and fish. Protein is an essential building block for muscles tendons and ligaments. Its vital for repair hormone and enzyme composition and can even be used as a fuel source. When you consume animal protein you can only use [--] to [--] percent for fuel. In comparison 65% of an egg can be used as fuel Eggs also contain anti-microbial proteins and have iron and biotin-binding properties. Eggs have all the amino acids including leucine which is the key amino acid in muscle"  
[X Link](https://x.com/dr_ericberg/status/2011111859756150855)  2026-01-13T16:23Z 272.4K followers, 112.6K engagements


"You may have heard that eggs raise the risk of heart attacks but that claim is often misunderstood. Most studies on eggs are based on surveys not real cause-and-effect research and they leave out how nutritious eggs truly are. See what the research actually shows about eggs and heart health. https://drbrg.co/49d84Y4 https://drbrg.co/49d84Y4"  
[X Link](https://x.com/dr_ericberg/status/2014706460186259624)  2026-01-23T14:27Z 272.5K followers, 13K engagements


"The most dangerous carb in the world is NOT what you think"  
[X Link](https://x.com/dr_ericberg/status/2015043514426400903)  2026-01-24T12:46Z 272.8K followers, 719.9K engagements


"Factory-farmed eggs contain excess omega-6 fatty acids the same kind found in seed oils. Too much omega-6 can trigger inflammation increase heart problems and reduce overall energy"  
[X Link](https://x.com/dr_ericberg/status/2015412087208501728)  2026-01-25T13:11Z 272.5K followers, 21.4K engagements


"What small healthy habit changed your life more than you expected"  
[X Link](https://x.com/dr_ericberg/status/2016277571814428916)  2026-01-27T22:30Z 272.4K followers, 18.3K engagements


"Discover several natural ways to avoid cancer"  
[X Link](https://x.com/dr_ericberg/status/2016522788492980596)  2026-01-28T14:44Z 272.3K followers, 211.6K engagements


"Top [--] muscle-building supplements to boost muscle growth and increase muscle size: [--]. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP performance energy during workouts and hydration and directly increases muscle stimulus. [--]. Whey protein Whey protein powder provides leucine which stimulates muscle growth. It also contains the other amino acids vital for muscle building. [--]. Zinc Zinc helps increase testosterone and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength."  
[X Link](https://x.com/dr_ericberg/status/2016528098184028238)  2026-01-28T15:05Z 272.1K followers, 35.9K engagements


"Oats may seem safe for gluten-sensitive individuals but the protein found in them called avenin can cause gut irritation. If you have gut issues its worth paying attention to how oats affect you"  
[X Link](https://x.com/dr_ericberg/status/2016595636225773953)  2026-01-28T19:34Z 272.4K followers, 13.7K engagements


"When diarrhea keeps coming back its not just something you ate. Chronic cases are often linked to low zinc levels irritable bowel syndrome (IBS) parasite infections or inflammatory foods in your diet"  
[X Link](https://x.com/dr_ericberg/status/2016602935010988470)  2026-01-28T20:03Z 272.1K followers, 18.6K engagements


"Liver problems are not only caused by alcohol. Many everyday foods quietly damage the liver. Fried foods packaged meals and hidden sugars can lead to fatty liver inflammation and scarring over time. Find out which foods harm your liver and which ones help it heal. https://drbrg.co/3YEdCEY https://drbrg.co/3YEdCEY"  
[X Link](https://x.com/dr_ericberg/status/2016611011680194994)  2026-01-28T20:35Z 272.1K followers, 18.5K engagements


"Its hard to know which supplements and health trends actually help your body and which are just hype. Heres how Id rate some popular ones on a scale from [--] to 10: 1/ Creatine: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2016874063189459247)  2026-01-29T14:00Z 272.3K followers, 91.5K engagements


"Whats one change you made to your diet that improved your mood"  
[X Link](https://x.com/dr_ericberg/status/2016927586513834345)  2026-01-29T17:33Z 272.5K followers, 15.9K engagements


"Iron deficiency is one of the most common mineral deficiencies but iron can also be dangerous if youre getting too much. Many processed foods contain added iron in the forms of ferrous fumarate ferrous sulfate and ferrous gluconate. The most common sources of iron are supplements fortification and cooking with iron cookware. When you consume iron this way you don't absorb very much. Instead the excess iron accumulates in your body and may contribute to disease progression in certain conditions like infections or cancer. Instead get your iron from natural sources like red meat fish nuts and"  
[X Link](https://x.com/dr_ericberg/status/2016945727121793214)  2026-01-29T18:45Z 272.1K followers, [----] engagements


"Not all supplements are safe. In fact some can be harmful to your health. Here are [--] vitamins you should never take and why: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017236445279539622)  2026-01-30T14:00Z 272.3K followers, 150K engagements


"What helped you manage cravings the most"  
[X Link](https://x.com/dr_ericberg/status/2017242398401696119)  2026-01-30T14:24Z 272.4K followers, 21.6K engagements


"When you buy beets remember to eat the greens too This leafy green vegetable is packed with health benefits. Plus its an excellent choice for a keto diet as it contains only [---] grams of net carbs per cup"  
[X Link](https://x.com/dr_ericberg/status/2017294011954774104)  2026-01-30T17:49Z 272.3K followers, [----] engagements


"This is what would happen if you took HIGH doses of vitamin D. Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2017576218040607106)  2026-01-31T12:30Z 272.3K followers, 103.1K engagements


"Not everything we put in or on our bodies is natural. Many everyday products are made in factories using industrial processes you were never meant to see. Here are [--] common products that look harmless until you pull back the curtain: 1/ Hand Lotion 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017598823653413334)  2026-01-31T14:00Z 272.3K followers, 115.3K engagements


"2/ Gummy Vitamins Gummy vitamins are made more like candy than supplements. They are processed with sugar or corn syrup gelatin and artificial colors and flavors. Vitamins are added at the end often in low amounts. High-heat processing can destroy some of these nutrients"  
[X Link](https://x.com/dr_ericberg/status/2017598900056826050)  2026-01-31T14:00Z 272.4K followers, 15.2K engagements


"3/ Refined Sugar Refined sugar is made from sugarcane or sugar beets. It is extracted bleached crystallized and stripped of natural minerals. The result is pure carbohydrates that spike blood sugar raise insulin and promote inflammation"  
[X Link](https://x.com/dr_ericberg/status/2017598968461664684)  2026-01-31T14:00Z 272.4K followers, 11.6K engagements


"Potential heart problems and top natural heart remedies: [--]. A clot Top remedies: Nattokinase Garlic [--]. Plaque Top remedies: Tocotrienols Vitamin K2 Vitamin C [--]. Cholesterol Top remedies: Niacin TUDCA [--]. Angina Top remedies: Tocotrienols CoQ10 [--]. High blood pressure Top remedies: Potassium Vitamin D [--]. Homocysteine Top remedy: B vitamins (nutritional yeast) [--]. Enlarged heart Top remedies: Vitamin B12 TUDCA *Make sure your iron isnt too high [--]. Murmur Top remedy: B vitamins (nutritional yeast) [--]. High pulse rate Top remedy: Potassium [--]. Arrhythmias Top remedies: Potassium Magnesium TUDCA"  
[X Link](https://x.com/dr_ericberg/status/2017602772351218086)  2026-01-31T14:16Z 272.5K followers, 136.9K engagements


"The natural compound astaxanthin in wild-caught salmon fights free radicals and reduces oxidation. It boosts eye brain heart and immune health while offering added skin protection from UV rays"  
[X Link](https://x.com/dr_ericberg/status/2017649833356533952)  2026-01-31T17:23Z 272.5K followers, [----] engagements


"Baking soda isnt just for reducing odors in your refrigerator. Here are [--] unexpected benefits of baking soda you can use in your everyday life: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017961219882459222)  2026-02-01T14:00Z 272.3K followers, 89.9K engagements


"Heres how to make it: [--] tablespoons baking soda [--] tablespoons coconut or olive oil Optional: a few drops of essential oil (lemon lavender sandalwood or cinnamon) Mix well store in the fridge and apply as needed for natural odor protection"  
[X Link](https://x.com/dr_ericberg/status/2017961309279752367)  2026-02-01T14:00Z 272.2K followers, [----] engagements


"Baking soda is more than just a household staple. When used wisely it offers a variety of benefits for your health and everyday life beyond cleaning and deodorizing. Learn more about its surprising benefits here: https://youtu.be/4BjBPEx7OaQ https://youtu.be/4BjBPEx7OaQ"  
[X Link](https://x.com/dr_ericberg/status/2017961380469715376)  2026-02-01T14:00Z 272.3K followers, 11.2K engagements


"@LerdaJohn Hi there This video may be able to answer your question check it out 👉 https://www.youtube.com/watchv=mcKEGv5Wucw https://www.youtube.com/watchv=mcKEGv5Wucw"  
[X Link](https://x.com/dr_ericberg/status/2018032999212724438)  2026-02-01T18:45Z 272.5K followers, [--] engagements


"Magnesium supports stress and anxiety relief by lowering cortisol and adrenaline. It also contributes to healthy muscles energy mood blood pressure and heart rate"  
[X Link](https://x.com/dr_ericberg/status/2018057769455096167)  2026-02-01T20:24Z 272.3K followers, 43.7K engagements


"Keto and intermittent fasting differ from Ozempic because they provide more than just weight loss. They also support brain function mood stability liver health and digestion"  
[X Link](https://x.com/dr_ericberg/status/2018094262215200939)  2026-02-01T22:49Z 272.4K followers, 30.8K engagements


"Which foods rich in zinc do you consume Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2018301003867582658)  2026-02-02T12:30Z 272.1K followers, 15.4K engagements


"Thinking about your heart health Studies suggest that regularly consuming omega-3 fatty acids like those in cod liver supports healthy blood pressure balanced triglycerides and higher levels of good cholesterol"  
[X Link](https://x.com/dr_ericberg/status/2018355255268766186)  2026-02-02T16:06Z 272.4K followers, [----] engagements


"Vitamin A is a powerful nutrient but more is not always better. Too little can harm your vision skin and immunity while too much especially from synthetic forms can cause serious side effects. Learn how to spot vitamin A problems and how to get it safely from the right sources. https://drbrg.co/49RrAIJ https://drbrg.co/49RrAIJ"  
[X Link](https://x.com/dr_ericberg/status/2018366083745419531)  2026-02-02T16:49Z 272.4K followers, 11.7K engagements


"Which vitamin-rich food do you love adding to salads"  
[X Link](https://x.com/dr_ericberg/status/2018382170641895733)  2026-02-02T17:53Z 272.1K followers, 14.6K engagements


"Have you ever removed one food from your diet and seen your skin clear up"  
[X Link](https://x.com/dr_ericberg/status/2018412106698068028)  2026-02-02T19:52Z 272.4K followers, 42.2K engagements


"Low vitamin B12 does not always start with obvious nerve pain. One of the earliest signs is deep fatigue that shows up long before clear symptoms appear. Find out the first warning sign of vitamin B12 deficiency and what it means for your health. https://drbrg.co/4bJQYmd https://drbrg.co/4bJQYmd"  
[X Link](https://x.com/dr_ericberg/status/2018441824281547044)  2026-02-02T21:50Z 272.4K followers, 12K engagements


"This is the #1 WORST protein How often do you consume it"  
[X Link](https://x.com/dr_ericberg/status/2018665884168941929)  2026-02-03T12:40Z 272.3K followers, 52.2K engagements


"3/ Folate (Methylfolate) Folate is essential for neurotransmitter production and overall brain function. Up to [----] percent of people have genetic variations such as MTHFR that reduce folate absorption"  
[X Link](https://x.com/dr_ericberg/status/2018685993428435287)  2026-02-03T14:00Z 272.4K followers, 25K engagements


"Unlike synthetic folic acid methylfolate is active and directly supports brain function. Sources include dark leafy greens or a methylfolate supplement. B12 and folate are most effective when taken together especially for those with genetic variations affecting absorption"  
[X Link](https://x.com/dr_ericberg/status/2018686062076604657)  2026-02-03T14:00Z 272.4K followers, 24.6K engagements


"Other strategies to naturally improve mood include: Probiotics: gut microbes produce neurotransmitters Intermittent fasting: supports brain function Ketogenic diet: helps regulate mood and energy Sunlight and regular exercise: naturally boost serotonin and dopamine"  
[X Link](https://x.com/dr_ericberg/status/2018686097707147474)  2026-02-03T14:00Z 272.4K followers, 21K engagements


"Depression is not only psychological. It can be a signal that your body is lacking essential nutrients. Begin by addressing vitamin B12 and folate then consider vitamin D3 thiamine (B1) and zinc as needed. Watch this video to learn more: https://youtu.be/QyyaAek4jjU https://youtu.be/QyyaAek4jjU"  
[X Link](https://x.com/dr_ericberg/status/2018686109484773530)  2026-02-03T14:00Z 272.5K followers, 34.5K engagements


"Its time to stop blindly trusting sources with financial incentives to mislead you. Check out my video on the [--] lie that causes 90% of chronic diseases: Download my free app to instantly scan your food for hidden ingredients: https://drbrg.co/3TdAcBB https://drbrg.co/45B1Yi5 https://drbrg.co/3TdAcBB https://drbrg.co/45B1Yi5"  
[X Link](https://x.com/dr_ericberg/status/2018689960145015092)  2026-02-03T14:16Z 272.4K followers, [----] engagements


"Some of the symptoms people blame on stress or aging can actually come from low vitamin B6. This vitamin supports nerves mood skin and digestion and low levels can cause problems long before a clear deficiency is detected. Find out the surprising signs of a vitamin B6 deficiency and what your body may be missing. https://drbrg.co/4jMgsBm https://drbrg.co/4jMgsBm"  
[X Link](https://x.com/dr_ericberg/status/2018722674516558024)  2026-02-03T16:26Z 272.2K followers, [----] engagements


"Whats one thing you do every morning to support your health"  
[X Link](https://x.com/dr_ericberg/status/2018759900491284751)  2026-02-03T18:54Z 272.4K followers, 15.2K engagements


"Which simple healthy meal always leaves you feeling light and satisfied"  
[X Link](https://x.com/dr_ericberg/status/2018774997905420361)  2026-02-03T19:54Z 272.5K followers, 14.8K engagements


"For better digestion drink one tablespoon of apple cider vinegar mixed with three to four ounces of water. Wait two minutes and repeat the process. This signals the pancreas and gallbladder to release digestive juices"  
[X Link](https://x.com/dr_ericberg/status/2018781792853979388)  2026-02-03T20:21Z 272.4K followers, 19.7K engagements


"What's one food that supports your immune system naturally"  
[X Link](https://x.com/dr_ericberg/status/2018798905266209142)  2026-02-03T21:29Z 272.3K followers, 80.6K engagements


"The ketogenic diet is often criticized by the healthcare system because of how well it works. It can help reverse type [--] diabetes high blood pressure obesity mood disorders cognitive dysfunction and more"  
[X Link](https://x.com/dr_ericberg/status/2018813752301244691)  2026-02-03T22:28Z 272.5K followers, 18.6K engagements


"Which vitamin instantly improves your mood"  
[X Link](https://x.com/dr_ericberg/status/2018827089344913472)  2026-02-03T23:21Z 272.4K followers, 68.5K engagements


"This is the #1 WORST drink for your liver Did you guess it"  
[X Link](https://x.com/dr_ericberg/status/2019025813744619866)  2026-02-04T12:30Z 272.5K followers, 18.8K engagements


"Zinc is critical to life itself. More than [---] different enzymes in the body require zinc so it is important to consume zinc-rich foods and get enough in your diet"  
[X Link](https://x.com/dr_ericberg/status/2019051347253829973)  2026-02-04T14:12Z 272.4K followers, 42.4K engagements


"What many people do not realize is that fluoride originated as waste from the aluminum industry. It continues to be added to water sources even though it has been linked to notable health concerns"  
[X Link](https://x.com/dr_ericberg/status/2019081788073632131)  2026-02-04T16:13Z 272.4K followers, 15.2K engagements


"Inflammation is not random and it is not just from injuries. Hidden triggers like food ingredients stress bile problems or low vitamin D can keep inflammation active for years. Find out what quietly drives inflammation and how to address it at the root. https://drbrg.co/4rayVu9 https://drbrg.co/4rayVu9"  
[X Link](https://x.com/dr_ericberg/status/2019092371468615781)  2026-02-04T16:55Z 272.4K followers, [----] engagements


"Which whole food gives you the most natural energy"  
[X Link](https://x.com/dr_ericberg/status/2019097145945510035)  2026-02-04T17:14Z 272.3K followers, 16.4K engagements


"Using what is known as the mirror point is a useful acupressure technique for pain. Rather than pressing on the painful side try applying pressure to the corresponding point on the opposite side of your body"  
[X Link](https://x.com/dr_ericberg/status/2019103418304888889)  2026-02-04T17:39Z 272.1K followers, [----] engagements


"What's one kitchen staple you use every single day for wellness"  
[X Link](https://x.com/dr_ericberg/status/2019112234274746640)  2026-02-04T18:14Z 272.4K followers, 11.7K engagements


"Electrolyte drinks are supposed to hydrate you but many do the opposite. Hidden sugar and poor mineral balance can leave you tired cramping and still dehydrated. Find out what to look for in an electrolyte drink and why the balance matters. https://drbrg.co/4r2tGfE https://drbrg.co/4r2tGfE"  
[X Link](https://x.com/dr_ericberg/status/2019133885733388375)  2026-02-04T19:40Z 272.1K followers, 10.6K engagements


"What's one healthy drink you love that supports your gut naturally"  
[X Link](https://x.com/dr_ericberg/status/2019176672604438911)  2026-02-04T22:30Z 272.3K followers, 25.4K engagements


"Dont neglect your muscle health as you age. Are you getting enough animal protein through your diet"  
[X Link](https://x.com/dr_ericberg/status/2019180944247189886)  2026-02-04T22:47Z 272.3K followers, [----] engagements


"Here are [--] common mistakes people make with magnesium which could be the reason why your magnesium supplements are not working [--]. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need [----] to [-----] IUs of vitamin D for magnesium to work properly in the body. If you dont have enough vitamin B6 potassium or sodium it may seem that your magnesium is not working. [--]. Ignoring cell membrane damage Many people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. [--]. Stress Stress shuts down digestion"  
[X Link](https://x.com/dr_ericberg/status/2019183695412822251)  2026-02-04T22:58Z 272.4K followers, 66.9K engagements


"If you struggle to fall asleep or wake up during the night the cause is often hidden. Hormones nutrient gaps light exposure or diet can quietly block deep rest without you realizing it. Learn what is keeping you from getting good sleep and how to fix it naturally. https://drbrg.co/4pT5DPs https://drbrg.co/4pT5DPs"  
[X Link](https://x.com/dr_ericberg/status/2019214160660222173)  2026-02-05T00:59Z 272.3K followers, [----] engagements


"A relaxed neck supports better sleep quality. Applying pressure at the base of the hairline for two minutes can help relieve neck pain and bring quick relaxation"  
[X Link](https://x.com/dr_ericberg/status/2019371679785357756)  2026-02-05T11:25Z 272.3K followers, [----] engagements


"If your pee is neon yellow this may be why"  
[X Link](https://x.com/dr_ericberg/status/2019388157427409223)  2026-02-05T12:30Z 272.4K followers, 16.4K engagements


"What healthy habit helped you feel better without being overly restrictive"  
[X Link](https://x.com/dr_ericberg/status/2019394075296739801)  2026-02-05T12:54Z 272.3K followers, [----] engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2019411068846760060)  2026-02-05T14:01Z 272.3K followers, [----] engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2019411080804725224)  2026-02-05T14:01Z 272.2K followers, [----] engagements


"Weight loss drugs can reduce appetite and blood sugar levels. However they are expensive require lifelong use and carry side effects. Natural alternatives like berberine curcumin and cinnamon help support blood sugar and appetite without the risks"  
[X Link](https://x.com/dr_ericberg/status/2019416225235755454)  2026-02-05T14:22Z 272.5K followers, 11K engagements


"Which nutrient helped your body feel better overall"  
[X Link](https://x.com/dr_ericberg/status/2019425540113936802)  2026-02-05T14:59Z 272.3K followers, 15.9K engagements


"Finding it difficult to cut back on sugar Foods like sauerkraut kimchi kefir and kombucha provide healthy gut microbes and help reduce sweet cravings by balancing the gut microbiome"  
[X Link](https://x.com/dr_ericberg/status/2019434344285106398)  2026-02-05T15:34Z 272.3K followers, 11.2K engagements


"What healthy change helped your digestion the most"  
[X Link](https://x.com/dr_ericberg/status/2019447680519315708)  2026-02-05T16:27Z 272.4K followers, 11.6K engagements


"Health improves faster when your day has a clear beginning and end. I use this checklist to guide my routine from waking up to bedtime. Download it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2019454230940070250)  2026-02-05T16:53Z 272.1K followers, [----] engagements


"Magnesium is vital for proper muscle function. It helps regulate muscle contraction and relaxation preventing cramps and spasms while supporting muscle strength tone and flexibility"  
[X Link](https://x.com/dr_ericberg/status/2019469833323057394)  2026-02-05T17:55Z 272.5K followers, [----] engagements


"Which natural remedy helped your sinuses or allergies the most"  
[X Link](https://x.com/dr_ericberg/status/2019484944188240157)  2026-02-05T18:55Z 272.7K followers, 32.4K engagements


"Experiencing hair loss Insulin resistance could be the culprit. Download my free resource on visualizing your plate helping you learn how to assemble nutritious meals that support your health without counting calories: https://drbrg.co/4bBlLBI https://drbrg.co/4bBlLBI"  
[X Link](https://x.com/dr_ericberg/status/2019497542287818759)  2026-02-05T19:45Z 272.2K followers, [----] engagements


"Consuming anything that causes a spike in insulin will break your fast. This is important to know while youre doing intermittent fasting. Some beverages can trigger an insulin spike and immediately stop your fasting benefits. Lets take a look at what you can and cant drink during your fasting window: [--]. Water: Yes [--]. Water + apple cider vinegar: Yes [--]. Water + lemon juice: Yes [--]. Diet soda: No [--]. Black coffee: Yes [--]. Bullet-proof coffee: Maybe (may slow weight loss) [--]. Coffee with cream: Maybe (if youre using heavy cream) [--]. Bone broth: No [--]. Green and herbal teas: Yes [--]. Coconut water: No"  
[X Link](https://x.com/dr_ericberg/status/2019500873089708147)  2026-02-05T19:58Z 272.4K followers, 65.8K engagements


"While Ozempic focuses on weight loss keto and intermittent fasting offer much more. Combined they support brain health mood stability liver function and digestive strength"  
[X Link](https://x.com/dr_ericberg/status/2019510094082228670)  2026-02-05T20:35Z 272.4K followers, 12.1K engagements


"Many chronic diseases stay hidden for years with no symptoms at all. High insulin low vitamin D and poor diet often cause silent damage before signs appear. See how to spot these hidden risks early and what habits can help stop them. https://drbrg.co/49L1gS5 https://drbrg.co/49L1gS5"  
[X Link](https://x.com/dr_ericberg/status/2019517920670343660)  2026-02-05T21:06Z 272.4K followers, [----] engagements


"Sharp rib or chest pain can feel scary and is often mistaken for a heart issue. Costochondritis pain may come from old injuries poor posture or even a hidden vitamin D problem rather than the ribs themselves. Find out what causes rib pain and which natural remedies may actually help. https://drbrg.co/4r8F4Ha https://drbrg.co/4r8F4Ha"  
[X Link](https://x.com/dr_ericberg/status/2019581835953549509)  2026-02-06T01:20Z 272.4K followers, [----] engagements


"@eyed_loon @CatsforBrexitUK Excellent. Keep it up"  
[X Link](https://x.com/dr_ericberg/status/2019620073191653508)  2026-02-06T03:52Z 272.2K followers, [--] engagements


"@turker_nilgun You can check out the videos here: https://www.youtube.com/@Drberg/searchquery=fasting%20workout https://www.youtube.com/@Drberg/searchquery=fasting%20workout"  
[X Link](https://x.com/dr_ericberg/status/2019623537091195183)  2026-02-06T04:05Z 272.1K followers, [--] engagements


"If your breath smells sweet or fruity this could be why. Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2019750545733439513)  2026-02-06T12:30Z 272.4K followers, 12.5K engagements


"Fermented rice water contains: B vitamins that support stronger hair Amino acids for repair Minerals such as magnesium and selenium Lactic acid that reduces frizz and restores shine"  
[X Link](https://x.com/dr_ericberg/status/2019773169683636521)  2026-02-06T14:00Z 272.3K followers, 10K engagements


"It also supports a healthy scalp microbiome. Harsh shampoos and chemical treatments often disrupt this balance leading to the overgrowth of unfriendly yeast. Fermented rice water helps restore beneficial microbes reducing dandruff itchiness and scalp irritation"  
[X Link](https://x.com/dr_ericberg/status/2019773185437368439)  2026-02-06T14:00Z 272.3K followers, [----] engagements


"Another important effect is the increase in nitric oxide production. This enhances oxygen delivery to the hair roots supporting stronger and healthier growth. Now lets look at how to prepare rice water properly to maximize these benefits"  
[X Link](https://x.com/dr_ericberg/status/2019773197483405500)  2026-02-06T14:00Z 272.3K followers, [----] engagements


"How to prepare fermented rice water: 1/ Rinse [--] cups of organic rice and drain. 2/ Add [--] cups of fresh water to a bowl and let the rice soak for [--] hours. 3/ Strain the liquid into a clean jar and cover it loosely. 4/ Allow it to ferment at room temperature for [--] hours"  
[X Link](https://x.com/dr_ericberg/status/2019773261941489879)  2026-02-06T14:00Z 272.4K followers, 10.6K engagements


"Want healthier stronger hair and a balanced scalp This ancient remedy can help boost growth reduce frizz and improve scalp health. Watch this video to learn more about how to make it correctly and maximize the benefits: https://youtu.be/l_iJt5AIoCI https://youtu.be/l_iJt5AIoCI"  
[X Link](https://x.com/dr_ericberg/status/2019773297635016913)  2026-02-06T14:00Z 272.4K followers, 14.9K engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2019773321349677350)  2026-02-06T14:01Z 272.3K followers, [----] engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2019773333018226742)  2026-02-06T14:01Z 272.3K followers, [----] engagements


"Whats your favorite way to enjoy vegetables"  
[X Link](https://x.com/dr_ericberg/status/2019774355555639491)  2026-02-06T14:05Z 272.3K followers, 13.1K engagements


"Many everyday items contain aluminum which may contribute to Alzheimers cancer and kidney damage. Switch to safer alternatives such as glass or stainless steel to protect your long-term health"  
[X Link](https://x.com/dr_ericberg/status/2019789949801836945)  2026-02-06T15:07Z 272.5K followers, [----] engagements


"How do you make sure youre eating enough protein"  
[X Link](https://x.com/dr_ericberg/status/2019793465194778968)  2026-02-06T15:21Z 272.4K followers, 39.5K engagements


"Signs of too much stress: [--]. Youre not a morning person [--]. Poor sleep [--]. High blood sugars [--]. More belly fat [--]. Heavy legs going up an incline [--]. Inflammation [--]. Loss of electrolytes [--]. Salt cravings [--]. Susceptibility to infections [--]. Autoimmune diseases [--]. Acne [--]. Asthma [--]. Allergies [--]. Sinus problems [--]. Sleep apnea [--]. Osteoporosis [--]. Acid reflux [--]. Gastritis [--]. Gallstones What to do if you have too much stress: [--]. Be around supportive people [--]. Take vitamin B1 (nutritional yeast) [--]. Consume high-potassium foods [--]. Exercise or do physical work [--]. Stop watching the news [--]. Get on a"  
[X Link](https://x.com/dr_ericberg/status/2019794371277709652)  2026-02-06T15:24Z 272.3K followers, 69.7K engagements


"Distilled water is one of the best ways to support detoxification. It can help your body eliminate heavy metals and other toxins that accumulate over time"  
[X Link](https://x.com/dr_ericberg/status/2019808561690189993)  2026-02-06T16:21Z 272.3K followers, 89.2K engagements


"Fear of sunlight has led many people to stay indoors. Do you think weve gone too far in avoiding sun exposure"  
[X Link](https://x.com/dr_ericberg/status/2019828692898185220)  2026-02-06T17:41Z 272.4K followers, 13.9K engagements


"Are you giving your digestive system the breaks it needs"  
[X Link](https://x.com/dr_ericberg/status/2019840541064663483)  2026-02-06T18:28Z 272.5K followers, [----] engagements


"@cc_foundation Hi Thanks for reaching out. This video might be a good place to start for information on breakfast and nutrition for Alzheimers 👉 https://www.youtube.com/watchv=XUsTlT9H-Hs https://www.youtube.com/watchv=XUsTlT9H-Hs"  
[X Link](https://x.com/dr_ericberg/status/2019842686593724644)  2026-02-06T18:36Z 272.3K followers, [---] engagements

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