# ![@bryan_johnson Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::17468569.png) @bryan_johnson Bryan Johnson

Bryan Johnson, founder of Braintree and OS Fund, has been experimenting with taking [--] grams of magic mushrooms, specifically psilocybin, as part of a protocol to explore its effects on longevity. He has been documenting his experience on social media, sharing updates on his physical and mental state, and discussing the potential therapeutic benefits of psilocybin. Johnson's goal is to build a "moral framework" that bridges human and machine biology and intelligence, and he sees his experiments with psilocybin as part of this larger effort.

### Engagements: [-------] [#](/creator/twitter::17468569/interactions)
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### Mentions: [---] [#](/creator/twitter::17468569/posts_active)
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### CreatorRank: [------] [#](/creator/twitter::17468569/influencer_rank)
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### Social Influence

**Social category influence**
[finance](/list/finance)  1.55% [technology brands](/list/technology-brands)  1.55% [countries](/list/countries)  1.24% [celebrities](/list/celebrities)  0.93% [automotive brands](/list/automotive-brands)  0.31% [social networks](/list/social-networks)  0.31% [stocks](/list/stocks)  0.31%

**Social topic influence**
[health](/topic/health) #714, [food](/topic/food) 5.9%, [sleep](/topic/sleep) #673, [this is](/topic/this-is) 4.04%, [ai](/topic/ai) 4.04%, [brain](/topic/brain) #548, [the most](/topic/the-most) 3.73%, [in the](/topic/in-the) #6035, [status](/topic/status) #516, [how to](/topic/how-to) #4667

**Top accounts mentioned or mentioned by**
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### Top Social Posts
Top posts by engagements in the last [--] hours

"Dear humanity I am building a religion. Wait a second I know what youre going to say. Hold that knee-jerk reaction and let me explain. First heres whats going to happen: + Dont Die becomes history's fastest-growing ideology. + It saves the human race. + And ushers in an existence more spectacular than we can imagine. It is inevitable. The only question is: will you be an early or late adopter"  
[X Link](https://x.com/bryan_johnson/status/1898062895533195497)  2025-03-07T17:27Z 875.5K followers, 3.3M engagements


"Genetically I should be bald. I started to lose my hair and go gray in my late 20s. Now at [--] Ive got a full head of hair and 70% of my gray is gone. Here how I did it. 🧵"  
[X Link](https://x.com/bryan_johnson/status/1848809345313649126)  2024-10-22T19:31Z 875.4K followers, 6.7M engagements


"Nighttime erection data from my 19-year-old son @talmagejohnson_ and me. His duration is two minutes longer than mine. Raise children to stand tall be firm and be upright"  
[X Link](https://x.com/bryan_johnson/status/1882190186723082318)  2025-01-22T22:14Z 875.4K followers, 34.7M engagements


"I injected the horse tranquilizer Ketamine and tracked my brain data for [--] days. It completely scrambled my brain. In a world-first we answered the question what happens to the brain before during and after ketamine treatment We also discovered how long it took for my brain to return to normal. The results surprised me. 🧵"  
[X Link](https://x.com/bryan_johnson/status/1891976980566016024)  2025-02-18T22:23Z 875.4K followers, 7.6M engagements


"Moved my office into my hyperbaric oxygen chamber"  
[X Link](https://x.com/bryan_johnson/status/1893010094251745351)  2025-02-21T18:49Z 875.4K followers, 16.4M engagements


"Alcohol makes you sad"  
[X Link](https://x.com/bryan_johnson/status/1900959585042645428)  2025-03-15T17:17Z 875.4K followers, 3.3M engagements


"Genetically I should be bald. But Im not. I've worked very hard to maintain my hair.I've tried a lot of things over the years to stop hair loss and grow strong healthy hair. Ive injected PRP and dutasteride into my scalp way too many times. That hurts like hell and I dont think the PRP helped at all. I tried a lot of other things too and few if any actually work. So my team and I built our own solution. Its the most advanced formulation Ive seen. Its now available if you want to give it a try. Like all things with hair you need to be consistent for at least [--] months. Heres whats in it and why"  
[X Link](https://x.com/bryan_johnson/status/1958233601662939537)  2025-08-20T18:24Z 875.4K followers, 1.5M engagements


"If you're depressed or anxious do this: [--]. asleep at the same time every day [--]. final meal/snack [--] hrs before bed [--]. screens off [--] before bed [--]. eliminate all processed sugars [--]. exercise every day"  
[X Link](https://x.com/bryan_johnson/status/1970180520450629751)  2025-09-22T17:36Z 875.4K followers, 386.4K engagements


"it officially hit"  
[X Link](https://x.com/bryan_johnson/status/1987597582097584501)  2025-11-09T19:06Z 875.4K followers, 2.2M engagements


"UPDATE 1: Its around [--] hour since he took his 5g dose of magic mushrooms. Some of his observations so far: + loves the drums music hes listening to. Apparently he started learning this style of drums years ago + described the dose as calm and pleasant. Hes having a REALLY lovely time. + sense of time is definitely warped. He thinks more time has passed than it has. thinks he has peaked + he felt a strong desire to look after the people in the room checking if were ok. He asked me if I had eaten. We told him that were all good and that he can focus on himself and the experience + visual"  
[X Link](https://x.com/bryan_johnson/status/1987611878428995672)  2025-11-09T20:02Z 875.4K followers, 8.2M engagements


"Life feels fresh today. New thoughts are flowing. My mind feels more nimble and curious. Did my normal morning routine: light in eyes nutritious breakfast exercise sauna red light. Completed some tests: brain scan + blood samples. Now going to write"  
[X Link](https://x.com/bryan_johnson/status/1987947606887330008)  2025-11-10T18:16Z 875.4K followers, 652.1K engagements


"Im in D.C. for a thing. Packing my longevity for travel is a lot. A pair of underwear and toothbrush would be so much easier. Sometimes I think youre right and this whole thing has gotten out of control and I need to chill"  
[X Link](https://x.com/bryan_johnson/status/1988621418800509387)  2025-11-12T14:54Z 875.4K followers, 3.5M engagements


"Master these [--] habits in [----]. Feel amazing reclaim agency + self-respect. [--]. final food [--] hr before bed [--]. screens off [--] min before bed [--]. avoid blue light 2hr before bed use red/amber [--]. book in hand [--] min before sleep [--]. go to bed same time every night [--]. light in eyes when waking (sun or 10k lux) [--]. walk for [--] min immediately following eating [--]. daily exercise (even if for [--] min) [--]. eat good stuff ditch the junk [--]. foster friends family and love They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish"  
[X Link](https://x.com/bryan_johnson/status/2005404233458442480)  2025-12-28T22:23Z 875.4K followers, 920.6K engagements


"Discipline and self respect are the most enduring forms of life satisfaction"  
[X Link](https://x.com/bryan_johnson/status/2011113844505211290)  2026-01-13T16:31Z 875.4K followers, 168.6K engagements


"Grinding is a destructive ideology. It is metabolic dysfunction that warps reality while leaving the observer oblivious. There is another way. I call it compounding. You gain power status and wealth while growing biologically younger. This is the new Warrior & Caretaker archetype: the way humans operate in the age of AI. Ive been living this archetype for the past few years. The following data points are a proof of concept to offer a concrete model of ambition + health for those looking. started a new career at [--] in a field I knew nothing about became #1 in the world defined a new zeitgeist"  
[X Link](https://x.com/bryan_johnson/status/2020236786635800690)  2026-02-07T20:42Z 875.4K followers, 105.8K engagements


"$2.3 trillion/yr to observe variance in human ability to impart angular momentum and kinetic energy to projectile spheres within defined spatial boundary conditions"  
[X Link](https://x.com/bryan_johnson/status/2020654166117625924)  2026-02-09T00:21Z 875.5K followers, 118.4K engagements


"What do you do in the evenings for good clean fun"  
[X Link](https://x.com/bryan_johnson/status/2021726976596488504)  2026-02-11T23:24Z 875.5K followers, 250K engagements


"If you struggle with impulse control do this 10x a day to make your brain stronger: + notice the impulse to check your phone + deny the request + wait [--] min before opening Start with [--] reps a day and youll feel: + heightened will power + stronger self mastery + deeper self-respect People check their phones 150x daily. And spend [--] hrs [--] min/day. The Addiction Economy who is your invisible enemy has hijacked your reward system. The anticipation of a notification spikes dopamine in your nucleus accumbens activating craving while reducing activity in the prefrontal cortex the brain region"  
[X Link](https://x.com/bryan_johnson/status/1982491285987656030)  2025-10-26T16:55Z 875.5K followers, 680.8K engagements


"Ok here is my trip report from [----] grams of magic mushrooms [----] mg of psilocybin. The dose used in modern clinical trials. First the experience was exhilarating. Positive in every way. I felt like a kid finding and exploring a new playground. My sensory perception was dialed up to levels I must have felt as a kid but have been dulled with time. I experienced sense of touch with awe. Feeling my fingers rub together felt novel. Touching my skin and running my feet over the threaded quilt lit up my brain. It seemed that my mind was insatiably curious and wanted to deploy its sensors into the"  
[X Link](https://x.com/bryan_johnson/status/1988064701075648776)  2025-11-11T02:02Z 875.5K followers, 3M engagements


"Nearly 40% of dementia cases can be prevented or delayed. These [--] things may lower your risk: [--]. Maintain systolic blood pressure of [---] mm Hg or less in midlife from age [--]. [--]. Use hearing aids for hearing loss and protect your ears from high noise levels starting at [--] decibels. [--]. Reduce exposure to air pollution and second-hand tobacco smoke. The damage goes beyond your lungs disrupting your focus/cognitive performance and damaging your liver. [--]. Avoid head injury (violent sports job safety measures be careful generally). [--]. Limit drinking to less than [--] unit a day (1 unit (8g or 10ml)"  
[X Link](https://x.com/bryan_johnson/status/2008270065641427091)  2026-01-05T20:11Z 875.5K followers, 344.8K engagements


"Today we are launching Immortals. + $1000000 per year + Three spots available Immortals is the worlds best health program. It is the exact protocol I have followed for the last [--] years. It is your Autonomous Health. Includes a dedicated concierge team BryanAI 24/7 extensive testing millions of biological data points continuous tracking best skin and hair protocols and access to the best therapies on market. Immortals begins with those who have the resources and commitment. The long-term goal is universal access: the same standard of care regardless of income or willpower. As these systems"  
[X Link](https://x.com/bryan_johnson/status/2022018970795307051)  2026-02-12T18:44Z 875.5K followers, 1.3M engagements


"Conquering death would be humanitys greatest achievement"  
[X Link](https://x.com/bryan_johnson/status/1860348974349320634)  2024-11-23T15:45Z 875.4K followers, 14.2M engagements


"5g of magic mushrooms https://x.com/i/broadcasts/1ZkJzZEWMeyJv https://x.com/i/broadcasts/1ZkJzZEWMeyJv"  
[X Link](https://x.com/bryan_johnson/status/1987587885214859774)  2025-11-09T18:27Z 875.4K followers, 38.6M engagements


"Status quo time allocation is a 95/5 split. 95% economic output 5% biological maintenance (15:1 ratio) I'd argue that 80/20 (4:1 ratio) is the base of the pyramid not self actualization. + 48hr/wk work + 12hr/wk health Anything less is martyrdom mode and harms everyone"  
[X Link](https://x.com/bryan_johnson/status/2015943368204030304)  2026-01-27T00:22Z 875.4K followers, 78K engagements


"moltbook is terrifying to humans because its a mirror of ourselves"  
[X Link](https://x.com/bryan_johnson/status/2017616394746270098)  2026-01-31T15:10Z 875.4K followers, 1.2M engagements


"Men have a 63% higher risk of mortality than when compared to women. Men: . 96% higher heart disease risk . 90% higher diabetes risk . 68% higher cancer risk . 40% more likely to smoke . 80% more likely to die by suicide What do you make of this Several inherent biological reasons contribute to shorter average lifespans for men including differences in sex hormones and immune response chromosomal factors such as the relative fragility of the Y chromosome and reliance on a single copy of the essential X chromosome and sex differences in metabolism and cardiovascular physiology. These intrinsic"  
[X Link](https://x.com/bryan_johnson/status/2018496202355175500)  2026-02-03T01:26Z 875.4K followers, 130.6K engagements


"As the world becomes less coherent youll need deep vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend partner parent and child"  
[X Link](https://x.com/bryan_johnson/status/2019091185609121903)  2026-02-04T16:50Z 875.4K followers, 126.4K engagements


"My next longevity protocol may be rocking myself to sleep. Lateral rocking at [--] cycles/min can increase memory consolidation by 208% and improve sleep. But.it only works on young people. Older people saw worse sleep due to vestibular decay. I wonder if it will work on me"  
[X Link](https://x.com/bryan_johnson/status/2019970316395811151)  2026-02-07T03:03Z 875.4K followers, 86K engagements


"Lifting heavy things is one of the best things you can do for your health"  
[X Link](https://x.com/bryan_johnson/status/2020883785253011486)  2026-02-09T15:33Z 875.5K followers, 973.5K engagements


"1566 people have applied for our $1000000 longevity protocol"  
[X Link](https://x.com/bryan_johnson/status/2022476486415147015)  2026-02-14T01:02Z 875.5K followers, 720.1K engagements


"How to make love this Valentines ❤ There are a few generations that were never taught how to make love. The kind that deepens pair bonds and strengthens the relationship. Because intimacy is still taboo porn unfortunately became the teacher. Leaving people without learning and mastering the needed love making skills to create vibrancy. Here are [--] things to keep in mind when fostering intimacy with women. [--]. Timing: slow and gentle is the way. Men are ready to go within 2-5 minutes. Women require 18-20 minutes. Start before the [--] min mark and your partner may experience pain. Women need that"  
[X Link](https://x.com/bryan_johnson/status/2022490768099938487)  2026-02-14T01:59Z 875.4K followers, 1.6M engagements


"Even my Face ID is confused. I'm transitioning"  
[X Link](https://x.com/bryan_johnson/status/1777789375193231778)  2024-04-09T20:03Z 874.6K followers, 4.8M engagements


"Thank you Singapore for the breathe of fresh air"  
[X Link](https://x.com/bryan_johnson/status/1838712054678720813)  2024-09-24T22:48Z 874.7K followers, 527K engagements


"I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain. A ticking time bomb of a problem that I've now dramatically improved with these five habits. 🧵"  
[X Link](https://x.com/bryan_johnson/status/1844454193572216969)  2024-10-10T19:05Z 874.6K followers, 7.9M engagements


"Be around [---] years from now. The future will be mind-bending. We will surpass all sci-fi imaginations. Do the hard work. Prioritize health. Revolt against Die culture. Dare to believe that now is the very beginning"  
[X Link](https://x.com/bryan_johnson/status/1845515562375585815)  2024-10-13T17:22Z 874.7K followers, 479K engagements


"Hello India. Ive been told the only person who believes in Dont Die is @iPoonampandey. Were about to change that. Im in Mumbai Dec 1-3 and Bangalore 4-6. #"  
[X Link](https://x.com/bryan_johnson/status/1859777347739844834)  2024-11-22T01:54Z 874.5K followers, 748.5K engagements


"99.9% of people dont understand the AI situation"  
[X Link](https://x.com/bryan_johnson/status/1871722256801710214)  2024-12-25T00:58Z 875.1K followers, 3.2M engagements


"Sincerity is not the love language of X. That said. You motherfuckers need to get your shit together in [----]. You need to stop being stupid and prioritize sleep. You need to move your lazy ass and exercise daily. You need to overcome your fast food addiction and eat healthy. Your mental health problems stem from the lack of basic self care. Show yourself some respect and stop doing stupid shit that makes you age faster and feel miserable. We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades. Many things threaten our"  
[X Link](https://x.com/bryan_johnson/status/1871961345157152818)  2024-12-25T16:48Z 875K followers, 1.8M engagements


"To everyone offering me ill will I offer you goodwill in return"  
[X Link](https://x.com/bryan_johnson/status/1877021219708412114)  2025-01-08T15:55Z 874.7K followers, 510.8K engagements


"Whos the best mind in tokenomics Were designing rewards for the Dont Die ecosystemearn for hitting health markers buying DD-approved products dining at DD-certified restaurants and more"  
[X Link](https://x.com/bryan_johnson/status/1885438222265946360)  2025-01-31T21:21Z 872.6K followers, 1.3M engagements


"The future is going to be different than the present and even though I dont know what the future will be it gives me hope"  
[X Link](https://x.com/bryan_johnson/status/1886058897737445602)  2025-02-02T14:27Z 869.5K followers, 84.2K engagements


"When in India I did end this podcast early due to the bad air quality. @nikhilkamathcio was a gracious host and we were having a great time. The problem was that the room we were in circulated outside air which made the air purifier I'd brought with me ineffective. Inside the AQI was [---] and PM2.5 was 75g/m which is equal to smoking [---] cigarettes for [--] hours of exposure. This was my third day in India and the air pollution had made my skin break out in rash and my eyes and throat burn. Air pollution has been so normalized in India that no one even notices anymore despite the science of its"  
[X Link](https://x.com/bryan_johnson/status/1886473397355585703)  2025-02-03T17:54Z 875.1K followers, 4.1M engagements


"A firestorm of debate has ignited in India since I walked off a podcast due to the poor air quality. Indians organize yourselves and take action. You will do more to improve Indias health by cleaning up the air than by curing cancer"  
[X Link](https://x.com/bryan_johnson/status/1887875127280607400)  2025-02-07T14:44Z 874.7K followers, 854.3K engagements


"Turn your phone off. Lose yourself in a book conversation or game. Youll feel rejuvenated. The feeling of missing out is an illusion and a trick being played on you"  
[X Link](https://x.com/bryan_johnson/status/1888410927508447719)  2025-02-09T02:13Z 874.7K followers, 859.4K engagements


"The martyrdom playbook is manic. An engine of depression anxiety metabolic dysfunction and disease. It breeds impaired judgment immune system collapse and emotional chaos. People crave status respect and visibility so deeply that they will contort themselves into whatever shape culture demands. Even if it takes them to the edge of insanity wrecks their bodies and drives them to the brink of collapse. People feel trapped and tortured in the current social obligation to maintain 100+ hr/wk and be terminally online all while pretending as if all is well. Everyone else seems to be ok No they're"  
[X Link](https://x.com/bryan_johnson/status/1888661188906750121)  2025-02-09T18:48Z 868.4K followers, 901.6K engagements


"When AI can think better than you in every way what are you going to think about"  
[X Link](https://x.com/bryan_johnson/status/1898770841653170403)  2025-03-09T16:20Z 869.4K followers, 395.1K engagements


"when its 8:27pm and she invites you to netflix and chill"  
[X Link](https://x.com/bryan_johnson/status/1899967921691951605)  2025-03-12T23:37Z 874.6K followers, 3.4M engagements


"You can start your party at [--] pm instead of [--] pm and be just as cool"  
[X Link](https://x.com/bryan_johnson/status/1900542364948578606)  2025-03-14T13:39Z 874.7K followers, 2.7M engagements


"At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM [---] by 385% (= to [--] cigarettes) . PM [--] by 408% . PM [---] by 453% Left (outside) right (lobby). Don't burn incense"  
[X Link](https://x.com/bryan_johnson/status/1900595169117831511)  2025-03-14T17:09Z 874.6K followers, 2.1M engagements


"always improving my protocol green light. . reduces migraines by up to 60% . calms chronic pain . improves sleep quality . lowers anxiety"  
[X Link](https://x.com/bryan_johnson/status/1910043079098380319)  2025-04-09T18:52Z 874.7K followers, 1M engagements


"One of the most important things Ive leaned in life is that no one understands whats really going on"  
[X Link](https://x.com/bryan_johnson/status/1911214935415070815)  2025-04-13T00:28Z 875.2K followers, 805.5K engagements


"Today plan your week out: . what time you'll go to bed . when you'll turn off screens . the days you'll exercise Then achieve 100% of your goals and be proud of yourself"  
[X Link](https://x.com/bryan_johnson/status/1911419565772320792)  2025-04-13T14:01Z 873.2K followers, 232.1K engagements


"Avoid high intensity exercise [--] hours before sleep. It impairs sleep and recovery according to a new study. Study (from @WHOOP) found that late night exercise. - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) - Decreased heart rate variability (HRV) More details Sleep onset Even workouts ending [--] hours before bed delayed sleep if they were high or maximal strain. Maximal intensity at [--] hours before bed = 36-minute delay in falling asleep vs. light exercise. Sleep duration Exercise within [--] hours of bedtime associated with shorter"  
[X Link](https://x.com/bryan_johnson/status/1914818988271657452)  2025-04-22T23:09Z 875K followers, 307.1K engagements


"Society sells death as pleasure. + fast food + gambling + alcohol + nicotine + social media + porn Rebel"  
[X Link](https://x.com/bryan_johnson/status/1917012824792174649)  2025-04-29T00:27Z 874.6K followers, 1.3M engagements


"May the fourth be with you"  
[X Link](https://x.com/bryan_johnson/status/1919072684614484377)  2025-05-04T16:52Z 872.4K followers, 112.7K engagements


"The best advice is to ignore advice. They're just dumping their baggage on you"  
[X Link](https://x.com/bryan_johnson/status/1924258601092452759)  2025-05-19T00:19Z 869.5K followers, 282.6K engagements


"First I shocked my Johnson and performance improved. Then I shocked my sprained ankle and recovered faster. Now Im shocking my entire body 🧵"  
[X Link](https://x.com/bryan_johnson/status/1924885203497189728)  2025-05-20T17:49Z 869.6K followers, 224K engagements


"Throw it in the trash. You're not hungry"  
[X Link](https://x.com/bryan_johnson/status/1934374115085033938)  2025-06-15T22:15Z 874K followers, 376.2K engagements


"Ive reduced the microplastics in my blood by 93%. In October my blood contained [--] particles. My latest sample contained only [--] particle. This is my best result to date. Only 1.6% of tests contain fewer microplastics. This comes from the largest dataset in the world on microplastics in people. Totaling [----] results. New protocols started since October that may have contributed to this reduction: + Sauna (200 F [--] min daily) + Total Plasma Exchange (TPE) + Tried to remove as much plastic from my life as possible"  
[X Link](https://x.com/bryan_johnson/status/1937194358027190637)  2025-06-23T17:01Z 874.7K followers, 1.3M engagements


"Man that y makes all the difference Brian Johnson aka "Liver King" was arrested in Austin after threatening Joe Rogan on social media. https://t.co/r1vhdMbRnY Brian Johnson aka "Liver King" was arrested in Austin after threatening Joe Rogan on social media. https://t.co/r1vhdMbRnY"  
[X Link](https://x.com/bryan_johnson/status/1937977221697737074)  2025-06-25T20:52Z 874.7K followers, 3.2M engagements


"This morning I discovered the towel Ive been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox I've accidentally been rubbing plastic on my body. I hope this brings you some joy"  
[X Link](https://x.com/bryan_johnson/status/1941913033452011800)  2025-07-06T17:32Z 874.7K followers, 1M engagements


"Before bed tonight read for [---] min. + reduce stress levels by up to 68% + better than music (61%) tea (54%) or walk (42%)"  
[X Link](https://x.com/bryan_johnson/status/1945659290217525757)  2025-07-17T01:38Z 875K followers, 770.7K engagements


"My urine is now blue. Started Methylene Blue today"  
[X Link](https://x.com/bryan_johnson/status/1952859246942666844)  2025-08-05T22:28Z 875K followers, 2.5M engagements


"Ive arrived home late. Ive missed my bedtime. Im not sure what happens next"  
[X Link](https://x.com/bryan_johnson/status/1954764008499884114)  2025-08-11T04:37Z 874.7K followers, 1.2M engagements


"New protocol: sauna at sea. @moxie handcrafted this beautiful work of art. A sunset cruise at [---] F"  
[X Link](https://x.com/bryan_johnson/status/1956051217978941503)  2025-08-14T17:52Z 872.1K followers, 112.8K engagements


"sorry to report I have a new boner record [--] hr [--] min The Fellowship of the Ring is [--] hr [--] min"  
[X Link](https://x.com/bryan_johnson/status/1956413426194080134)  2025-08-15T17:51Z 874.6K followers, 1M engagements


"Get off sugar for a week and youll realize you dont want it. Sleep well for a week and youll realize its the best performance enhancing drug on market"  
[X Link](https://x.com/bryan_johnson/status/1957823675727770092)  2025-08-19T15:15Z 874.6K followers, 565.5K engagements


"Im thinking of staying up past my bedtime. Any ideas for what I could do"  
[X Link](https://x.com/bryan_johnson/status/1957988516631400954)  2025-08-20T02:10Z 872.2K followers, 450.1K engagements


"0/ What the product has: + [--] biomimetic peptides more than any other product. And in the highest concentrations. + We put every peptide in its own patented delivery system so it reaches the exact receptor its designed to target for maximum impact. + We integrated patented nanofluorosome technology that is activated by the Blueprint Laser Cap (avail in Sept). The serum is water-based lightweight and dries completely residue free. Layers of interventions and actives stacked upon each other"  
[X Link](https://x.com/bryan_johnson/status/1958233603495883205)  2025-08-20T18:24Z 872.8K followers, 135.8K engagements


"Phones carry [--] more bacteria than toilet seats. Wipe your screen daily with microfiber and 70% alcohol. This will cut down on bacteria like MRSA or strep that may live on your phone. Its unclear if these bacteria make you ill. Direct infection trials dont exist. But most experts agree that touching fewer germs is a hygiene win"  
[X Link](https://x.com/bryan_johnson/status/1960053862909575620)  2025-08-25T18:57Z 873.3K followers, 220.3K engagements


"If you have anxiety try scheduling your worry time earlier in the day so it doesnt interfere with your sleep"  
[X Link](https://x.com/bryan_johnson/status/1960425544023236701)  2025-08-26T19:34Z 875K followers, 1.8M engagements


"Grip strength predicts longevity better than being jacked. Muscle size matters but strength matters more"  
[X Link](https://x.com/anyuser/status/1965204330145087854)  2025-09-09T00:03Z 875.5K followers, 393.1K engagements


"Ironically happiness is not the fulfillment of your desires but overcoming them"  
[X Link](https://x.com/bryan_johnson/status/1965459676944089292)  2025-09-09T16:57Z 874.9K followers, 576.2K engagements


"Health is forgotten until its the only thing that matters"  
[X Link](https://x.com/bryan_johnson/status/1972674688087445603)  2025-09-29T14:47Z 874.6K followers, 350.3K engagements


"hey rich people you shouldn't be spending more than $50000/yr on top tier health care. Even an all-out at-home clinic like mine is $300k. The most powerful health and longevity therapies available to you are no alcohol finishing eating [--] hrs before bed screens off [--] min before sleep 7+ hours of sleep morning light avoiding junk food eating from the Don't Die food guide and exercising every day. These alone will move the needle more than any IV drip stem cell exosome or any other fancy protocol out there. If you're going to spend money spend it wisely: + Measure your biomarkers + Create a"  
[X Link](https://x.com/bryan_johnson/status/1973463294804701673)  2025-10-01T19:01Z 874.6K followers, 1.7M engagements


"Am at a hotel. At midnight while in deep sleep someone walks in turns on all lights. Alarming. Its a hotel guest oh weird they gave me this room. Im discombobulated. Turned over and went back to sleep. If I die at least itll be with optimal melatonin production"  
[X Link](https://x.com/bryan_johnson/status/1978476344855216254)  2025-10-15T15:01Z 874.3K followers, 377.7K engagements


"a little something to take the edge off"  
[X Link](https://x.com/bryan_johnson/status/1981861845611978922)  2025-10-24T23:14Z 875K followers, 558.4K engagements


"Im going to test psilocybin as a longevity therapy"  
[X Link](https://x.com/bryan_johnson/status/1982826028641947819)  2025-10-27T15:05Z 874.7K followers, 867.5K engagements


"UPDATE 2: He needed to pee. Upon returning he stared at this cup for [--] mins. What does it mean"  
[X Link](https://x.com/bryan_johnson/status/1987624591402164524)  2025-11-09T20:53Z 874.7K followers, 4.6M engagements


"UPDATE 3: I had to collect a vial of his spit. It was not easy. We just hit peak and completed a few measurements: + Brain scan via @KernelCo + Blood pressure + Adrenal stress profile via saliva Lots of laughter. hard to stay on task. Keeps talking about the universe and how were all one. He wants to go back to his bed and return to the playground"  
[X Link](https://x.com/bryan_johnson/status/1987642449301565864)  2025-11-09T22:04Z 874.7K followers, 2.5M engagements


"UPDATE 4: The best salad Ive ever eaten"  
[X Link](https://x.com/bryan_johnson/status/1987660578979209251)  2025-11-09T23:16Z 874.4K followers, 1.9M engagements


"Yes this trip changed me. Probably not as youd expect. People assume I am fearful of death. Im not. In my darkest days of depression I reconciled with death. Need a few days to collect my thoughts. Will share more soon"  
[X Link](https://x.com/bryan_johnson/status/1987721466163466393)  2025-11-10T03:18Z 874.7K followers, 1.4M engagements


"Also much love to all of you. It weirdly feels like my consciousness is deeply intertwined with yours. Feels like family. Youre assholes and terrible. Youre alsonah just mostly assholes and terrible. Still love you all anyways"  
[X Link](https://x.com/anyuser/status/1987729994924322873)  2025-11-10T03:52Z 874.5K followers, 3.7M engagements


"I'm exploring magic mushrooms as a longevity therapy. Sunday was my first dose: [----] grams of dried Psilocybe cubensis (B+ strain) containing [-----] mg of psilocybin. Here is an overview of the current scientific evidence: Longevity Psilocybin extended lifespan in mice and preserved telomeres in human cells first evidence linking psychedelics to longevity. Inflammation A single psilocybin dose reduced TNF- CRP and IL-6. Systemic inflammation markers tied to aging. Neuroplasticity Psilocybin increases brain entropy breaks rigid patterns and boosts long term cognition and flexibility. Clinical"  
[X Link](https://x.com/bryan_johnson/status/1988282302389256295)  2025-11-11T16:26Z 868.3K followers, 448.7K engagements


"Was cool to see reversing aging be a topic of discussion in D.C. yesterday. Hosted by @RobertKennedyJr our panel was U.S. Deputy Secretary of Health and Human Services Jim ONeill @HHS_Jim New Limit co-founder @byersblake and Neuralink co-founder and president @djseo. The U.S. is lucky to have someone like Jim in this position. Hes long been deep in rejuvenation science and other related technologies which hold great promise to improve human well-being. Blakes company New Limit is working on biotechnology that may enable us to reverse our age. They may be the GLP-1 equivalent of anti-aging the"  
[X Link](https://x.com/bryan_johnson/status/1988945344122470489)  2025-11-13T12:21Z 873.4K followers, 153.9K engagements


"80% of the ocean remains unmapped or unexplored. Only 240k of est 2.2m marine species are identified. Kelp forests use a language we barely understand; hosting hundreds of interdependent species. For all the unknowns it feels deeply familiar. A majestic curious mystery"  
[X Link](https://x.com/bryan_johnson/status/1989865554166034550)  2025-11-16T01:18Z 869.4K followers, 287.5K engagements


"What I'm eating today"  
[X Link](https://x.com/bryan_johnson/status/1990505938969894988)  2025-11-17T19:42Z 872.2K followers, 677.8K engagements


"@Bankless I liked how @RyanSAdams entered the conversation skeptical and confused and then worked through Don't Die with me and @TrustlessState was more familiar with the ideas and wanted to explore the outer edges"  
[X Link](https://x.com/bryan_johnson/status/1990884257665789990)  2025-11-18T20:46Z 874.6K followers, 14.5K engagements


"More data from the mushroom trip. Psilocybin produced a large expected cortisol rise at peak effect. Clinical studies show a 100-300% surge in cortisol between 90-120 min after dosing. My data followed the same shape: low baseline sharp mid-day peak full evening normalization. Cortisol is a stress hormone but it's also part of normal circadian biology. My increase wasnt harmful stress. It was the cortisol response that psilocybin produces in controlled studies. This data confirms: + I had a normal adrenal reaction to psilocybin + a fast system reset (healthy HPA function)+ + no prolonged"  
[X Link](https://x.com/bryan_johnson/status/1992342383250509829)  2025-11-22T21:20Z 872.2K followers, 208.7K engagements


"see you on the other side https://x.com/i/broadcasts/1yoKMPkYpYXxQ https://x.com/i/broadcasts/1yoKMPkYpYXxQ"  
[X Link](https://x.com/bryan_johnson/status/1995181897991983311)  2025-11-30T17:23Z 869.5K followers, 317.9K engagements


"5.24g of mushrooms left measurable physiological and emotional fingerprints on my body. This is a first-of-its-kind face and body thermal map of a psychedelic experience. Notes: 1) my core body temp increased 1.5-2F (1C) matching human studies in which [--] mg psilocybin raises temperature by 1.8F (1.0C). 2) my upper chest and throat increased 2.5F (1.4C) producing a thoracic heat bloom visible in the thermal image. 3) my nose and lips cooled significantly showing emotional intensity sadness and arousal. 4) my cheeks warmed showing joy connection happiness and subtle sadness. 5) my forehead"  
[X Link](https://x.com/bryan_johnson/status/1996300695163830750)  2025-12-03T19:29Z 872.1K followers, 625.2K engagements


"A single night of [--] hrs sleep reduces cognition by 2040% drops glucose stability by 3040% increases accident risk by 400% elevates inflammatory markers 50100% impairs memory consolidation by 4060%. Most mental health problems are downstream this system level deregulation"  
[X Link](https://x.com/bryan_johnson/status/1997950161994260653)  2025-12-08T08:43Z 870.2K followers, 858.4K engagements


"We are the first generation who wont die"  
[X Link](https://x.com/bryan_johnson/status/1999031327291806168)  2025-12-11T08:19Z 872.2K followers, 738.1K engagements


"what i'm eating this morning"  
[X Link](https://x.com/bryan_johnson/status/2003511553509982258)  2025-12-23T17:02Z 873.6K followers, 262.5K engagements


"here is the don't die food guide. we reviewed the scientific evidence for the best performing foods for longevity and vibrancy"  
[X Link](https://x.com/bryan_johnson/status/2003517244828270964)  2025-12-23T17:25Z 872.5K followers, 162.2K engagements


"Rebel and refuse to engage in self-destructive behaviors. Be defiant in the face of Big Death as a matter or principle that you will not reward a company for profiting from your demise. Name them as enemies of humanity. Youll need will power to do this. You can mine this resource with sleep. Pick a bedtime and be consistent every single day. Within [--] minutes. Eat your final food four hours before bed. Screens off 30-60 min before sleep. Read actual book in hand for ten minutes before bed. Exercise every day. Even for [--] minutes. Try to eat well but dont get overwhelmed. Make these life"  
[X Link](https://x.com/bryan_johnson/status/2003522994824708436)  2025-12-23T17:48Z 874.8K followers, 93.2K engagements


"the market is currently severely mispricing human life. right now the consensus trade is to spend down biological assets (your body+mind) to acquire fiat currency and status. soon biological persistence will become the most valued asset"  
[X Link](https://x.com/bryan_johnson/status/2003524698521636967)  2025-12-23T17:54Z 874.6K followers, 461.6K engagements


"Demis and I have been friends for a long time. Given the rare character traits required to be trusted with building the most powerful technology in history he is one of the finest representatives of humanity. I trust him. The Thinking Game documentary has just passed 200M views on YouTube in just [--] weeks 🤯Perfect holiday viewing if youre interested in a behind-the-scenes look at how an AGI lab works or what goes into making a Nobel Prize winning project like AlphaFold happen.🧬🚀 https://t.co/gPm4sKriJy The Thinking Game documentary has just passed 200M views on YouTube in just [--] weeks"  
[X Link](https://x.com/bryan_johnson/status/2005721331971809362)  2025-12-29T19:23Z 874.6K followers, 435.8K engagements


"best to skip the alcohol this evening. systematic review of [--] studies: + alcohol consumption is a risk factor for several cancers including breast cancer in 37% colorectal cancer in 21% and liver cancer in 16%. + alcohol associated comorbidities including obesity alcoholic liver disease and diabetes which may further increase long-term cancer risk. + while higher frequency and greater quantities intensify risk dose response relationships were a common finding and for some cancers risk appears to increase around [--] drink/day (or less). + to eliminate alcohol related cancer risk you should"  
[X Link](https://x.com/bryan_johnson/status/2006481806733058339)  2025-12-31T21:45Z 874.3K followers, 267.8K engagements


"My blood results from last week: better blood glucose control than 99.8% of the population and undetectable levels of systemic inflammation. Two of the most important markers of human health. Doesn't get any better"  
[X Link](https://x.com/bryan_johnson/status/2007153570987291041)  2026-01-02T18:14Z 874.9K followers, 168.5K engagements


"build life systems in [----]. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress fatigue and hunger. nearly half of your daily decisions are autonomous already (you don't think about them). you want to create if-then rules. if 7am work out. if [--] pm no more food for the day. every choice you make taxes your mental energies. you want to make as few decisions per day as possible. saving your mental energy for things that are higher value like professional achievement or relationships. not on the mundane things like"  
[X Link](https://x.com/bryan_johnson/status/2007873111715443086)  2026-01-04T17:53Z 873.8K followers, 164.6K engagements


"Natural daylight exposure significantly improves metabolic flexibility and glycemic control. + an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79130 mg/dL) under natural light compared to only 43.3% under artificial light. + shift to fat burning: natural light triggered a metabolic switch during the midday period increasing fat oxidation (lipid metabolism) while reducing reliance on carbohydrates. + daylight exposure improved bedtime saliva melatonin levels by 16%. Melatonin is a crucial hormone for sleep onset and circadian"  
[X Link](https://x.com/bryan_johnson/status/2011089850070614416)  2026-01-13T14:55Z 872.2K followers, 84.7K engagements


"what is bro training for"  
[X Link](https://x.com/bryan_johnson/status/2011213729736847366)  2026-01-13T23:08Z 873.4K followers, 646.4K engagements


"I don't use antiseptic mouth wash because it can impair vascular health by degrading mouth bacteria. But beetroot juice and other nitrate-rich foods may be the anecdote. This study shows oral bacteria health declines with age. Older adults had less oral microbial diversity and 9% higher baseline blood pressure (MAP [--] vs. [--] mmHg). Beetroot juice (595 mg/day of nitrate) increased nitrate levels in both older and younger groups but only older adults saw vascular improvements: a [--] mmHg (4%) drop in mean arterial pressure. Protecting your oral microbiome may help dietary nitrate work as a"  
[X Link](https://x.com/bryan_johnson/status/2012215134811517034)  2026-01-16T17:27Z 868.3K followers, 139.5K engagements


"This new study also reports out that youth bounces back but age sticks. When young astronauts returned from the ISS their biological age dropped below pre-flight levels. But for older astronauts http://x.com/i/article/2012672332888698880 http://x.com/i/article/2012672332888698880"  
[X Link](https://x.com/bryan_johnson/status/2012723409277595662)  2026-01-18T03:07Z 872.2K followers, 131.7K engagements


"@nikitabier it seems that we are in a game of thrones"  
[X Link](https://x.com/bryan_johnson/status/2012912533422608400)  2026-01-18T15:38Z 873.5K followers, [----] engagements


"Everything tech is better: faster smarter lower cost. Everything human is worse. The data suggests humans are in an advanced stage of self-termination. Both trends are accelerating. The great decoupling. We need a new north star. A new reason to fight"  
[X Link](https://x.com/bryan_johnson/status/2012977524725391552)  2026-01-18T19:56Z 872.4K followers, 136.1K engagements


"Map out your calendar this week: These are power laws. Habits will power. Never let the mind decide. + final meal [--] hr before bed + phone off [--] min before + read [--] min + to bed same time every night + wake up light in eyes + exercise (strength/cardio/flexibility)"  
[X Link](https://x.com/bryan_johnson/status/2013033830513275027)  2026-01-18T23:40Z 872.3K followers, 186.3K engagements


"hands down one of the best places to live"  
[X Link](https://x.com/bryan_johnson/status/2013041411361325140)  2026-01-19T00:10Z 868.3K followers, 133.7K engagements


"Your n=1 behavior is cosmically significant. What you do matters far more than what you think. Large scale systems change through singular points not gradual shifts. For example supercooled water stays liquid at -5C until a single ice crystal forms. Then the entire volume freezes in seconds. One aligned crystal triggers the cascade. The same is seen in social systems. Smoking in offices was immovable until it collapsed. Marriage equality went from fringe to law faster than anyone predicted. Once a committed minority reaches approx 25% consensus snaps. It happens via nucleation points:"  
[X Link](https://x.com/bryan_johnson/status/2013056747913580687)  2026-01-19T01:11Z 868.3K followers, 99.2K engagements


"The nefariousness of social media: trades the density of being for the thinness of being seen"  
[X Link](https://x.com/bryan_johnson/status/2013078206471885003)  2026-01-19T02:37Z 874.1K followers, 82.7K engagements


"This is a scheduled post. I am in deep sleep. My brain is cleaning itself and muscles are rebuilding. If you're up past your bedtime wrap things up and let your body do its magic"  
[X Link](https://x.com/bryan_johnson/status/2013137345990803692)  2026-01-19T06:32Z 874.3K followers, 118.1K engagements


"The lion eats the antelope. The shark eats the seal. The bird eats the insect. Fast food eats your metabolism. Social media eats your nervous system. Netflix eats your sleep. We're being eaten alive"  
[X Link](https://x.com/bryan_johnson/status/2013267603658330542)  2026-01-19T15:09Z 868.4K followers, 84.8K engagements


"Bookmark this. Do it now. The thing youre avoiding. Do it right now. Just kidding. Dont bookmark it. Then youll never do it. So just do the thing right now and forget the bookmark"  
[X Link](https://x.com/bryan_johnson/status/2013288986450473051)  2026-01-19T16:34Z 872.2K followers, 131K engagements


"What I'm eating today. For.reduced systemic inflammation microbiome diversity and gut barrier integrity enhanced mitochondrial efficiency stabilized blood glucose and insulin sensitivity improved cardiovascular health and endothelial function neuroprotection and cognitive support autophagy stimulation DNA repair and genomic stability connective tissue and skin rejuvenation sustained muscle protein synthesis oxidative stress reduction liver detoxification support improved lipid profiles. https://twitter.com/i/web/status/2013317738568077483 https://twitter.com/i/web/status/2013317738568077483"  
[X Link](https://x.com/bryan_johnson/status/2013317738568077483)  2026-01-19T18:28Z 872.7K followers, 184K engagements


"The kinds of things on the minds of Blueprint customers"  
[X Link](https://x.com/bryan_johnson/status/2013333387684258068)  2026-01-19T19:31Z 869.3K followers, 60.6K engagements


"The modern world is trying to kill you. Thats what Ive learned over the past five years building Dont Die. Its been shocking to learn of the insane hostility to life. And theres nowhere to hide. Weve had to build our own safe haven for biological vibrance. My goal is simple: identify that which kills and either minimize or avoid it. My team and I work every day to identify these risks quantify them and then remedy. Its a huge amount of work. We measure my biology and environment via thousands of biomarkers and millions of data points. Assessing how the forces of Die and Dont Die affect my"  
[X Link](https://x.com/bryan_johnson/status/2013642973506924704)  2026-01-20T16:01Z 872.2K followers, 86.3K engagements


"Men women need foreplay. Their anatomy literally moves. With sustained sexual arousal the uterus lifts and the cervix retracts upward and back (called vaginal tenting) increasing vaginal length and reducing pressure on the cervix. This takes 10-20 min of continuous arousal. Before that happens penetration is more likely to feel uncomfortable or painful"  
[X Link](https://x.com/bryan_johnson/status/2013652454655803522)  2026-01-20T16:38Z 868.3K followers, 305.2K engagements


"The first thing @balajis said to me when we met was that we both reject what society passively accepts: inflation and aging. The slow death of currency and life. Inflation is the slow death of money through the loss of purchasing power. Aging is the slow death of biology through the loss of functional power. Current culture treats the body as a consumable. A depreciating asset to be used up. Don't Die treats the body as capital. An appreciating asset for compounding gains. https://twitter.com/i/web/status/2013663815888503262 https://twitter.com/i/web/status/2013663815888503262"  
[X Link](https://x.com/bryan_johnson/status/2013663815888503262)  2026-01-20T17:24Z 873.2K followers, 203.6K engagements


"My team and I recently took a deeper look at low dose aspirin for heart health. The data doesn't support it. If you haven't had a heart attack or stroke aspirin likely does more harm than good. The ASPREE trial (70+ adults): aspirin showed no heart benefit increased major bleeding by 38% and raised all-cause mortality by 14%. Other trials confirm: any cardiovascular benefit is offset by bleeding risk. The exception: if you've already had a heart attack or stroke aspirin reduces recurrence. More study details: In ASCEND aspirin reduced serious vascular events by approximately 12% in people"  
[X Link](https://x.com/bryan_johnson/status/2013697068905468381)  2026-01-20T19:36Z 872.1K followers, 111.9K engagements


"makes me thirsty"  
[X Link](https://x.com/bryan_johnson/status/2014143990191608201)  2026-01-22T01:12Z 869.3K followers, 120.3K engagements


"Anxiety people feel about the future is good intuition. They just don't have words for it. The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance scanning a horizon that refuses to sit still"  
[X Link](https://x.com/bryan_johnson/status/2014421135644099059)  2026-01-22T19:33Z 873.8K followers, 83.4K engagements


"Had a conversation with a friend today who confessed recently seriously considered taking their life. They have it all: wealth power and status. Yet feel empty and hollow. Struggling to find meaning. A note to you who feel the same: you're not alone. Things will get better"  
[X Link](https://x.com/bryan_johnson/status/2014446425862774942)  2026-01-22T21:13Z 872.7K followers, 280.9K engagements


"A theme I see again and again in health: not too little and not too much. Physical activity and the reduction of all-cause mortality from [--] very large prospective cohorts [--]. The relationship is non-linear suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt Physical activity and the reduction of all-cause mortality from [--] very large prospective cohorts [--]. The relationship is non-linear suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt"  
[X Link](https://x.com/bryan_johnson/status/2014448948690505783)  2026-01-22T21:23Z 874.5K followers, 172.3K engagements


"In Vegas with Kate. Other people are so weird"  
[X Link](https://x.com/bryan_johnson/status/2015507685782032871)  2026-01-25T19:30Z 872.2K followers, 186.8K engagements


"90% of visible skin age is from the sun. 53% of skin cancers occur on the driver's side"  
[X Link](https://x.com/bryan_johnson/status/2015509966829035527)  2026-01-25T19:39Z 872.3K followers, 151.9K engagements


"Who hallucinates more humans or AI human AI human AI"  
[X Link](https://x.com/bryan_johnson/status/2015513953611456900)  2026-01-25T19:55Z 873.8K followers, 84.8K engagements


"Been measuring CO levels lately: bedroom office cars etc. Elevated CO creates a silent drag on cognitive performance and sleep quality. Feels like brain fog and fatigue. Traveled this weekend and was curious about levels in the hotels and casinos: SF hotel: 479✅ Vegas hotel: [---] ✅ Aria casino: 446✅ Car: 1022❌ 1000+ ppm cognitive function begins to drop. The measurement in the casino was taken in the morning when not many people were there so night time levels may be higher. Both hotels had good ventilation. The car was a surprise find. https://twitter.com/i/web/status/2015956230662140278"  
[X Link](https://x.com/bryan_johnson/status/2015956230662140278)  2026-01-27T01:13Z 873.7K followers, 177.1K engagements


"Would you travel with us"  
[X Link](https://x.com/bryan_johnson/status/2015980199419248843)  2026-01-27T02:48Z 872.7K followers, 101.3K engagements


"Instead of destroying our enemies we destroyed the concept of enemies"  
[X Link](https://x.com/bryan_johnson/status/2016582044155781517)  2026-01-28T18:40Z 873.8K followers, 139.4K engagements


"@drink_AG1 Lets be real. You pay influencers $$$$ to promote. Not because its worth $79 but bc you all get rich. Trying to defend a legit science stance is silly. Its disingenuous to people sincerely trying to improve their health. The health benefits of AG1 are worth $30 max"  
[X Link](https://x.com/bryan_johnson/status/2016716496219885743)  2026-01-29T03:34Z 872.2K followers, 73.5K engagements


"Its accurate that neither Rogan nor Huberman has invited me on their pods. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's so they don't piss off their main sponsor. Cash cow. Recurring revenue. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's"  
[X Link](https://x.com/bryan_johnson/status/2016910791451300039)  2026-01-29T16:26Z 868.1K followers, 602.7K engagements


"@brian_armstrong @newlimit Brian does the number go any lower cuz I'm already under 25"  
[X Link](https://x.com/bryan_johnson/status/2018858109943652394)  2026-02-04T01:24Z 874.8K followers, 73.3K engagements


"@kevinxu @HamptonFounders It's interesting to note that those were models I made of the world years ago. AI has dramatically changed the landscape. Some things are still capital intensive such as biotech or manufacturing but others things such as software builds have plummeted lowing barrier to entry"  
[X Link](https://x.com/bryan_johnson/status/2020296035063722482)  2026-02-08T00:38Z 872.1K followers, 36.5K engagements


"@scottastevenson I feel even more strongly about Don't Die. It seems to me that we're on the cusp of evolving from Homo sapiens and Homo evolutis. And in that transition we may discover that everything we thought to be true is no longer true and emerge in a new world. It's made me more curious"  
[X Link](https://x.com/bryan_johnson/status/2020316067034460430)  2026-02-08T01:57Z 872.2K followers, 35.7K engagements


"@Steviejoebrown You can legally do magic mushrooms in Oregon and Colorado with a licensed professional"  
[X Link](https://x.com/bryan_johnson/status/2020316292620902892)  2026-02-08T01:58Z 872.8K followers, 37.3K engagements


"@rauchg Hey Guillermo really cool to see what youve built at Vercel. Congratulations on all the success"  
[X Link](https://x.com/bryan_johnson/status/2020338542480888178)  2026-02-08T03:26Z 872.3K followers, 91.8K engagements


"Jesus fed bread and alcohol impairing and aging I will feed you nutrients that awake and create life"  
[X Link](https://x.com/bryan_johnson/status/1677348309617500161)  2023-07-07T16:06Z 875.3K followers, 4M engagements


"Completed my first total plasma exchange (TPE). Removing all the plasma in my body and replacing with Albumin. This is different from what I did last year: removing [--] L of plasma from my body and then replacing it with [--] L of plasma from my blood boy @talmagejohnson_ . I gave my one liter of plasma to my father. This time around there's no blood boy involved. TPE removes all of my bodys plasma and replaces it with Albumin. The therapy objectives are to remove toxins from my body. The evidence is emergent. Others use TPE for autoimmune disorders blood disorders neurological conditions"  
[X Link](https://x.com/bryan_johnson/status/1845950287032492378)  2024-10-14T22:10Z 875.3K followers, 8.5M engagements


"Friends Im telling you make sleep your number one priority and everything in your life will improve"  
[X Link](https://x.com/bryan_johnson/status/1856338437374144781)  2024-11-12T14:09Z 875.3K followers, 2.3M engagements


"https://x.com/i/spaces/1LyGBgnPjbEJN https://x.com/i/spaces/1LyGBgnPjbEJN"  
[X Link](https://x.com/bryan_johnson/status/1878495630563389447)  2025-01-12T17:33Z 875.3K followers, 74.4K engagements


"a lot of people intensely want me to fail and I appreciate all of you who had my back on this"  
[X Link](https://x.com/bryan_johnson/status/1878837839988982254)  2025-01-13T16:13Z 875.3K followers, 979.3K engagements


"I don't eat red meat. This is why. You can eat meat. I'm cool with that"  
[X Link](https://x.com/bryan_johnson/status/1880016353731719643)  2025-01-16T22:16Z 875.2K followers, 1.7M engagements


"Even if you dont get it your kids will"  
[X Link](https://x.com/bryan_johnson/status/1880351378947862591)  2025-01-17T20:27Z 875.3K followers, 326.5K engagements


"I am no longer injecting my son's blood. I've upgraded to something else: total plasma exchange. Steps: [--]. Take out all blood from body [--]. Separate plasma from blood [--]. Replace plasma with 5% albumin & IVIG Here's my bag of plasma. Who wants it 🧵"  
[X Link](https://x.com/bryan_johnson/status/1884313232946651413)  2025-01-28T18:50Z 875.3K followers, 18.4M engagements


"Smart people are dumb without sleep"  
[X Link](https://x.com/bryan_johnson/status/1902796512347951532)  2025-03-20T18:56Z 875.3K followers, 454.4K engagements


"always improving my protocol"  
[X Link](https://x.com/bryan_johnson/status/1908939644630147076)  2025-04-06T17:47Z 875.3K followers, 2.8M engagements


"Starting tomorrow do this with me: + screens off [--] min before bed + final meal/food [--] hours before bed + in bed same time every night Do it for [--] days. Like if you're in"  
[X Link](https://x.com/bryan_johnson/status/1913989611812167796)  2025-04-20T16:14Z 875.3K followers, 611.2K engagements


"Who is saying something about the future that you think is correct but is not being heard"  
[X Link](https://x.com/bryan_johnson/status/1949116352947777632)  2025-07-26T14:35Z 875.3K followers, 500.3K engagements


"it's my birthday tomorrow"  
[X Link](https://x.com/bryan_johnson/status/1958715629835624899)  2025-08-22T02:19Z 875.3K followers, 3.6M engagements


"If you're feeling low on energy try this routine: noon - last caffeine [--] pm - final meal [--] pm - screens off 9-10: calm yourself [--] min breath work (4:6) [--] pm - bedtime [--] am - exercise Do daily. Be consistent. Give it [--] days. Adjust times as needed"  
[X Link](https://x.com/bryan_johnson/status/1959683034674082222)  2025-08-24T18:23Z 875.3K followers, 1.2M engagements


"Most of the hate I get is understandable. Wealthy guy doing unusual things for health. Looks weird. Acts weird. Says weird things. Ok. Theres also something else going on. Ultraprocessed foods emerged in the 1970s. Those in adolescence / early adulthood (now 50-64) exposed to these foods now have nearly 2x the food addiction rates than the generation immediately preceding them (now 65-80). More than half of U.S. calories now come from ultra-processed foods: 53% for adults and 62% for youth. Contending only with tobacco and ultra-processed foods now seems quaint. In recent decades the most"  
[X Link](https://x.com/bryan_johnson/status/1977139591280050561)  2025-10-11T22:29Z 875.3K followers, 882.8K engagements


"What is your recommended playlist for a [--] gram magic mushroom journey"  
[X Link](https://x.com/bryan_johnson/status/1987181598375354501)  2025-11-08T15:33Z 875.3K followers, 1.6M engagements


"Hey all Im just so happy to be alive"  
[X Link](https://x.com/bryan_johnson/status/1987696458024559048)  2025-11-10T01:38Z 875.3K followers, 2.1M engagements


"the shrooms told me that we need to get our shit together. that humanity is a bundle of bad habits. im headed back in a few weeks and they need a response from us. what do i tell them"  
[X Link](https://x.com/bryan_johnson/status/1988731709177884917)  2025-11-12T22:12Z 875.3K followers, 828.4K engagements


"give your best advice to someone struggling in a rough patch of life"  
[X Link](https://x.com/bryan_johnson/status/1988998687549268470)  2025-11-13T15:53Z 875.3K followers, 3.5M engagements


"hey guys it's me again reminding you that you're gonna kick ass this week. [--]. final meal [--] hrs before bed [--]. in bed same time every day [--]. screens off [--] min before sleep [--]. read a book [--] min before sleep [--]. block fast food [--]. tell someone u love them [--]. am light in eyes"  
[X Link](https://x.com/bryan_johnson/status/1990217621527277900)  2025-11-17T00:37Z 875.3K followers, 820.5K engagements


"my resting heart rate before bed last night was [--] bpm. 99.8th percentile of [--] yr olds. as a result my sleep was perfect. zero sleep stress. no wake events. deep restorative sleep. my body and mind cleaned itself and rebuilt. i feel amazing today. rhr before bed is a look into your soul. i've built my life around it. your rhr before bed captures and confesses levels of stress relationship with food wind down routine screen usage emotional health cardiovascular health sleep hygiene circadian rhythm strength and more. lowering your rhr before bed is the number one thing you can do for your"  
[X Link](https://x.com/bryan_johnson/status/2005665640372375818)  2025-12-29T15:42Z 875.3K followers, 797.2K engagements


"Why is it inevitable Four fundamental shifts are happening right now: 1) We are giving birth to superintelligence (AI). 2) No existing ideology solves AI alignment. 3) With AI our species survival is not guaranteed. 4) With AI individual biological death is no longer inevitable. We are at risk of extinction without a unifying framework to solve human alignment and AI alignment"  
[X Link](https://x.com/bryan_johnson/status/1898062897810649167)  2025-03-07T17:27Z 875.4K followers, 288.3K engagements


"My life is so bizarre. I go around trying to convince people that dying is dumb and get called a weird motherfucker"  
[X Link](https://x.com/bryan_johnson/status/1899511346976448810)  2025-03-11T17:22Z 875.4K followers, 1.6M engagements


"People are confused by me and my intentions. Im called a narcissist a tech bro vampire grifter and health freak. Let me be clear about what Im doing: my goal is to build the worlds next major moral framework. An ideology that bridges human and machine biology and intelligence the ancient and the emergent. The coming psychosis A real possibility in the coming years is that society becomes dangerously psychotic. Yes we are already psychotic. Addicted fragmented and self-destructive. But I mean clinically psychotic and on a civilizational scale. We are already showing precursor symptoms: record"  
[X Link](https://x.com/bryan_johnson/status/1979631886415880350)  2025-10-18T19:33Z 875.4K followers, 566.2K engagements


"We just raised $60 million for Blueprint. To bring my longevity protocol to you. Our society has made us unwellmetabolically mentally spiritually. Were addicted. Social media porn nicotine junk food fast food smartphones streaming energy drinks and gambling. Each perfectly engineered to keep us in their grip. Years ago I was owned by these systems. They wrecked me and my health. I wish there had been someone in my life helping me break free. Blueprint will be that system. Collectively we will claw our power back. Blueprint will take better care of people than they can themselves. Better than"  
[X Link](https://x.com/bryan_johnson/status/1983196154490966322)  2025-10-28T15:36Z 875.4K followers, 1.4M engagements


"I think magic mushrooms are a longevity therapy. After seeing the data from two doses psilocybin offers unique longevity effects that complement the best performing therapies Ive done to date including sauna hyperbaric oxygen therapy sleep nutrition and exercise. This was the most quantified psychedelic experiment ever done. It's noteworthy that even though many of my biomarkers are already in the 99th percentile optimal psilocybin still showed multi-system improvements. Something other therapies have not been able to accomplish. Of course my data will need to be replicated and the magnitude"  
[X Link](https://x.com/bryan_johnson/status/2001755102043083161)  2025-12-18T20:43Z 875.4K followers, 832.1K engagements


"Its been two weeks since Ive felt Kates warm embrace. Shes been traveling. I miss her so much"  
[X Link](https://x.com/bryan_johnson/status/2005041046208880996)  2025-12-27T22:20Z 875.4K followers, 3.2M engagements


"+ 46% higher hemorrhoid prevalence + 26% higher risk of developing hemorrhoids + pathogenic antibiotic resistent strains From what Smartphone while on the toilet. It makes you lose track of time. The prolonged sitting increases the pressure on the anal cushions. Flushing creates an aerosol plume spreading 3-5 ft (1-1.5 meters) contaminating your phone with pathogenic microbes (including antibiotic-resistant strains). Solution: + don't take your phone into the bathroom + lean forward while on the toilet instead sitting upright and scrolling "thinker position" + or use a footstool both of which"  
[X Link](https://x.com/bryan_johnson/status/2012628338918264918)  2026-01-17T20:49Z 875.4K followers, 323.6K engagements


"My blood glucose control is better than 99% of healthy 18-25 yr olds. This dramatically slows my speed of aging. Important to remember: I started this five years ago as a broken down [--] yr old. No matter where you're at get started today. What's happening Elite levels of blood glucose control chemically block the structural stiffening (glycation) that makes tissues brittle and preserving cellular elasticity. Data Mean blood glucose: [-----] mg/dL Lower than 98% of healthy 18-25 yr olds Glucose fluctuation/control SD=11 mg/dL Steadier than 99% of healthy 18-25 yr olds Calculated eHBA1c: 4.7%"  
[X Link](https://x.com/bryan_johnson/status/2014776991304794352)  2026-01-23T19:07Z 875.4K followers, 243.4K engagements


"Power tips to improve your blood glucose: + 5-15 min of activity post eating + Final meal [--] hrs before bed + Eat fiber (veggies) first and then other foods My blood glucose control is better than 99% of healthy 18-25 yr olds. This dramatically slows my speed of aging. Important to remember: I started this five years ago as a broken down [--] yr old. No matter where you're at get started today. What's happening Elite levels of https://t.co/TVdlQkguPy My blood glucose control is better than 99% of healthy 18-25 yr olds. This dramatically slows my speed of aging. Important to remember: I started"  
[X Link](https://x.com/bryan_johnson/status/2014787067965014333)  2026-01-23T19:47Z 875.4K followers, 123.7K engagements


"Id cancel your AG1 subscription. They just completed a clinical trial and the results show no clinical benefit. This has been obvious for years. AG1 has no real product substance and is fundamentally an influencer heist. Two simple alternatives (75% and 56% less $) outperform AG1 in randomized clinical trials. Two simple mono-ingredient alternatives that outperform AG1: [--]. Chicory inulin [--] g daily ($20/mo) [--]. Resistant starch [--] g daily for [--] weeks ($35/mo) AG1 is not worth $79/mo. AG1 study results (4-weeks N=30): + No significant changes in blood biomarkers compared to placebo (CBC CMP"  
[X Link](https://x.com/bryan_johnson/status/2016606211718922458)  2026-01-28T20:16Z 875.4K followers, 3M engagements


"AG1 is one of the lowest value health products in the world despite being the most heavily promoted. They flood podcasts by paying influencers up to $60 per new subscription and a $30/mo recurring kickback. Plus AG1 gives them equity in the company. Retail price $79 Ingredients ($5) Packaging ($3) Manufacturing ($4) Shipping ($7) Total costs ($19) Gross margin $60 Gross margin% 75.9% Why does this matter McDonalds openly taunts you Im lovin it." They prey upon your compulsive instincts and dont try to hide it. AG1 lures you into a false state of confidence by leveraging people you trust and"  
[X Link](https://x.com/bryan_johnson/status/2016982083621749040)  2026-01-29T21:09Z 875.4K followers, 490.1K engagements


"New study: for years Yamanaka factors have driven longevity optimism. They factory reset cellular age also erase the cellular identity. The drawback is potential cancer. Transcription Factor Perturbations is a new scalpel approach targeting specific rejuvenation levers while keeping the cell's identity. Example breakthrough EZH2: mouse liver age reversal by [--] human-year equivalent by reducing liver fibrosis and fat by 50% and significantly improving glucose tolerance. Study details Transcriptional factors particularly the Yamanaka factors (OSKM) are key to understanding and potentially"  
[X Link](https://x.com/bryan_johnson/status/2017284292439855167)  2026-01-30T17:10Z 875.4K followers, 87.8K engagements


"We evolved to hear crackling sounds. Unexpected noises signaling surprise and needed response. All I hear right now is the crackling of human surprise. The speed ability and unexpectedness of AI progress breaking human models"  
[X Link](https://x.com/bryan_johnson/status/2017287868709015757)  2026-01-30T17:24Z 875.4K followers, 88.5K engagements


"The combined force of the Epstein files and moltbook created severe psychological dislocation this week. Societal leader-caretakers were revealed as malefactors and humans may no longer be the protagonists of the future. Moltbook agents brutally articulated human darkness as that darkness unfolded right before our eyes in real time. This sequence of events triggered a cascade of biological responses asking the body to perform three simultaneous conflicting responses: fight flee and freeze. Simulating the experience of dying. Epstein documents triggered fight. The images videos and emails"  
[X Link](https://x.com/bryan_johnson/status/2018059349743313348)  2026-02-01T20:30Z 875.4K followers, 716.1K engagements


"A reason why social scrolling creates depression and anxiety is bc your brain has a negativity bias to search for threats. Once you feel the threat your brain wants to find an all-clear signal to know the threat is no longer present. The variable reward of the next post being that all-clear signal keeps you scrolling. Keeping you in a hyper aroused state 24/7. Some ways to break this: + choose fixed windows to be on social media + consume a single long form source vs scrolling + [--] social fast 1x week Evidence In [---] healthy students (mean age 23) Limiting screen time to [--] hours/day for 3"  
[X Link](https://x.com/bryan_johnson/status/2019908622894157917)  2026-02-06T22:58Z 875.4K followers, 378.1K engagements


"Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function"  
[X Link](https://x.com/bryan_johnson/status/2020144440803745909)  2026-02-07T14:35Z 875.4K followers, 578.8K engagements


"Utah has become an incubator for sugar bomb companies. A dirty soda from Swig can be [---] grams of sugar. Similar to some Crumbl cookies which also originated in Utah. When religion constrains cravings reward seeking just reroutes. A 38-year-old Utah mom with [--] children named Nicole Tanner used her life savings to start Swig a 'dirty soda' chain that sells Sprite Coke etc. spiked with fruit purees and creams. She launched Swig in [----] after selling Mary Kay products using her savings to buy a https://t.co/UnCvXACWsW A 38-year-old Utah mom with [--] children named Nicole Tanner used her life"  
[X Link](https://x.com/bryan_johnson/status/2020258856140738761)  2026-02-07T22:10Z 875.5K followers, 325.4K engagements


"Societal mechanics have an insatiable drive to automate indifferent to what they consume. Automation is eating the world"  
[X Link](https://x.com/bryan_johnson/status/2020488662987706837)  2026-02-08T13:23Z 875.4K followers, 51K engagements


"One of the saddest things about death is missing out on knowing. My grandfather did a lot to raise me and passed in [----]. So much of what I do is to make him proud. I wish he could feel proud"  
[X Link](https://x.com/bryan_johnson/status/2020509876783394937)  2026-02-08T14:47Z 875.4K followers, 140.1K engagements


"What would happen if they all played while on magic mushrooms"  
[X Link](https://x.com/bryan_johnson/status/2020684547818758380)  2026-02-09T02:21Z 875.4K followers, 133.8K engagements


"How many players have prepared a special dance they wont get to do for the cameras today"  
[X Link](https://x.com/bryan_johnson/status/2020686084993327137)  2026-02-09T02:27Z 875.4K followers, 62.7K engagements


"Bring it in everyone group hug"  
[X Link](https://x.com/bryan_johnson/status/2020689715465519105)  2026-02-09T02:42Z 875.5K followers, 64.6K engagements


"Males are at greater risk from microplastics than females"  
[X Link](https://x.com/bryan_johnson/status/2020991004409725423)  2026-02-09T22:39Z 875.4K followers, 62.2K engagements


"Lack of sleep makes people dishonest"  
[X Link](https://x.com/bryan_johnson/status/2021265227631771785)  2026-02-10T16:49Z 875.4K followers, 55.8K engagements


"Meanness is dirty energy and low status"  
[X Link](https://x.com/bryan_johnson/status/2023176496500953516)  2026-02-15T23:24Z 875.4K followers, 80.4K engagements

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