# ![@bensmithlive Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::820335801942835200.png) @bensmithlive Ben Smith

There is no news about Ben Smith. The provided tweets appear to be unrelated and do not mention Ben Smith. They discuss Lebron James' fitness routine, spinal alignment, and a personal anecdote about meeting a girlfriend in Cape Town.

### Engagements: [-----] [#](/creator/twitter::820335801942835200/interactions)
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### Mentions: [--] [#](/creator/twitter::820335801942835200/posts_active)
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### Followers: [-------] [#](/creator/twitter::820335801942835200/followers)
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### CreatorRank: [---------] [#](/creator/twitter::820335801942835200/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::820335801942835200/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [technology brands](/list/technology-brands)  [travel destinations](/list/travel-destinations)  [social networks](/list/social-networks)  [countries](/list/countries)  [stocks](/list/stocks)  [celebrities](/list/celebrities)  [currencies](/list/currencies)  [products](/list/products)  [luxury brands](/list/luxury-brands) 

**Social topic influence**
[health](/topic/health), [if you](/topic/if-you), [food](/topic/food), [how to](/topic/how-to), [the most](/topic/the-most), [science](/topic/science), [salt](/topic/salt), [skin](/topic/skin), [ben](/topic/ben) #4634, [this is](/topic/this-is)

**Top assets mentioned**
[ADHD (ADHD)](/topic/adhd) [CVS Health Corp (CVS)](/topic/cvs) [Dana Incorporated (DAN)](/topic/$dan) [GARY (GARY)](/topic/gary) [Oxygen (OXY)](/topic/oxygen) [Philip Morris International Inc. (PM)](/topic/$pm) [Alpha Technology Group Limited (ATGL)](/topic/alpha)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Youre not tired. Youre dehydrated. The solution Glucose (sugar) and sodium (salt) in a 2:1 ratio Coconut water Honey with a pinch of salt Lemon and Celtic/Himalayan salt Berries melon citrus (+salting food) Electrolyte solutions (with natural sugar)"  
[X Link](https://x.com/bensmithlive/status/1697897723154808927)  2023-09-02T09:02Z [---] followers, [--] engagements


"5 sneaky actions that feel like progress but arent: Over-planning Ticking off small easy tasks Crossing off every item on a list Organising your environment (cleaning) Focusing on projects that arent important None of this matters if you didn't move the needle"  
[X Link](https://x.com/bensmithlive/status/1698298105806897619)  2023-09-03T11:33Z [---] followers, [--] engagements


"When I was [--] I was an international athlete. I obsessed over my health and yet I felt like life had been sucked out of me. My white blood cell count was so low I was tested for bone marrow disease and leukemia. Why Because I didnt do a stress-cost evaluation 🧵"  
[X Link](https://x.com/bensmithlive/status/1698319748126097533)  2023-09-03T12:59Z [---] followers, [---] engagements


"This is why you should apply the 80:20 rule: 80% of your progress comes from 20% of your actions. Focus on these actions and spare yourself the stress that comes from the remaining 80%"  
[X Link](https://x.com/bensmithlive/status/1698319763259158668)  2023-09-03T12:59Z [---] followers, [--] engagements


"Gut Health [---] Fasting Eat a variety of foods Consume whole foods in their natural state Consume natural sources of probiotics and prebiotics Limit refined carbohydrates sugar and artificial sweeteners"  
[X Link](https://x.com/bensmithlive/status/1699746931436572903)  2023-09-07T11:30Z [---] followers, [---] engagements


"I used supplements to cure IBS. And now I use them on my ongoing journey to optimal health. Steal my supplement list:"  
[X Link](https://x.com/bensmithlive/status/1700130423689318910)  2023-09-08T12:54Z [---] followers, [--] engagements


"Me [--] years ago: Suffering from IBS No online presence Studying engineering Me today: Completely healed Running [--] businesses Helped [----] people regain their health Heres the story:"  
[X Link](https://x.com/bensmithlive/status/1700471179629240709)  2023-09-09T11:28Z [---] followers, [--] engagements


"Before we dive in let me introduce myself: My names Ben Smith. Im a high performance coach and founder of the leading gut health coaching platform live. But thats not where I started"  
[X Link](https://x.com/bensmithlive/status/1700471183685132433)  2023-09-09T11:28Z [---] followers, [--] engagements


"I had best month in business whilst travelling. Heres how (2 minute read):"  
[X Link](https://x.com/bensmithlive/status/1702277323611902323)  2023-09-14T11:05Z [---] followers, [--] engagements


"Number 1: I spent [--] years creating content getting educated and building my skills without making a penny. Working 12-16 hour days [--] days a week became my identity (although is it really work if you dont get paid)"  
[X Link](https://x.com/bensmithlive/status/1702277327483191410)  2023-09-14T11:05Z [---] followers, [--] engagements


"Hot take: Time off is productive. A glass of wine Cigar with your friends Expensive dinner with your partner These will have a greater ROI on your life and business than grinding 24/7"  
[X Link](https://x.com/bensmithlive/status/1706988634472079783)  2023-09-27T11:06Z 133.9K followers, [---] engagements


"Fiber is your guts best friend. Here are the best food options to get more fiber: Lentils Quinoa Broccoli Avocado Chia seeds Black beans Raspberries Whole grain oats What else"  
[X Link](https://x.com/bensmithlive/status/1706995931105603928)  2023-09-27T11:35Z 133.8K followers, [---] engagements


"Eat meat but dont be carnivore. Eat plant-based diet but dont be vegetarian. The purpose of every diet is to improve your health and lifestyle. Its not meant to be your identity"  
[X Link](https://x.com/bensmithlive/status/1708081844237840576)  2023-09-30T11:30Z 133.8K followers, [---] engagements


""There is nothing enlightened about shrinking so that other people will not feel insecure around you. " Marianne Williamson"  
[X Link](https://x.com/bensmithlive/status/1714598871324561820)  2023-10-18T11:06Z [---] followers, [---] engagements


"When You Eat Only Eat Dont listen to music or watch Netflix when eating. Instead focus on your eating experience. Savor small bites Chew thoroughly Notice the texture &taste Consider the origin of the food To eat is a necessity. But to eat mindfully is an art"  
[X Link](https://x.com/bensmithlive/status/1726554310614327419)  2023-11-20T10:53Z [---] followers, [--] engagements


"Suppress the Appetite If weight loss is your goal consuming natural appetite suppressants is the best option. Suppress the cravings with: Water Green tea High-protein foods Coffee (before [--] pm) Remember the appetite grows by eating. Eat less crave less"  
[X Link](https://x.com/bensmithlive/status/1726554314422853975)  2023-11-20T10:53Z [---] followers, [--] engagements


"Apple Cider Vinegar Consuming ACV with a carb-heavy meal can help regulate blood sugar and insulin levels which can be very helpful in managing your appetite. Drink a tablespoon of ACV diluted in 100ml of water before every meal. Watch your urge to overeat disappear"  
[X Link](https://x.com/bensmithlive/status/1726554318566732244)  2023-11-20T10:53Z [---] followers, [--] engagements


"If youre unhappy before you seek a mental health therapist check your brain health. Are you hydrating properly Are you eating nutritious foods Are you sleeping 7+ hours a night More often than not it's a brain health problem not a mental health problem"  
[X Link](https://x.com/bensmithlive/status/1726935130478883097)  2023-11-21T12:06Z [---] followers, [---] engagements


"Peppermint Tea Filled with essential oils and nutrients beneficial for heart and digestive health. Calms the nervous system Helps relieve gas and bloating. Freshens breath naturally Its a caffeine-free choice for relaxation"  
[X Link](https://x.com/bensmithlive/status/1727265346065756284)  2023-11-22T09:58Z 176.7K followers, [--] engagements


"Ceremonial Cacao Cacao is not just a comfort drink but a source of antioxidants when made right. Reduces inflammation Improves energy and focus Protects the body from free radicals Choose 100% cocoa and warm raw milk over instant mixes"  
[X Link](https://x.com/bensmithlive/status/1727265350083854629)  2023-11-22T09:58Z 176.6K followers, [--] engagements


"Sleep deprivation is the new smoking. If you dont get [--] hours of uninterrupted sleep every night read this"  
[X Link](https://x.com/bensmithlive/status/1727992383239770161)  2023-11-24T10:07Z [---] followers, [---] engagements


"I've spent [--] years optimizing my sleep. And now I help my clients do the same. This is no easy task in a high-stress profession (entrepreneurship). But I've finally found a formula that works great. Here's the current sleep stack that's been working great:"  
[X Link](https://x.com/bensmithlive/status/1727992386276536327)  2023-11-24T10:07Z [---] followers, [--] engagements


"The Ultimate Sleep Supplement I take: Tri-Magnesium from Raw Sport (not affiliate) Every night. [--] minutes before sleep"  
[X Link](https://x.com/bensmithlive/status/1727992393977204960)  2023-11-24T10:07Z [---] followers, [--] engagements


"Wind Down Routine Great sleep starts hours before bedtime. No caffeine past [--] pm Stop working [--] hours before Finish eating [--] hrs prior to bed Enjoy a 15-minute hot shower before bed Good evening routine = Good sleep"  
[X Link](https://x.com/bensmithlive/status/1727992397190053961)  2023-11-24T10:07Z [---] followers, [--] engagements


"Breathwork The fastest way to reduce stress (and fall asleep faster) is breathing. Breath in through your nose until you feel youre full Then take another short sharp inhale through the nose. Follow this with a long-slow exhale and repeat. Simple as that"  
[X Link](https://x.com/bensmithlive/status/1727992400335749544)  2023-11-24T10:07Z [---] followers, [--] engagements


"Invest in Sleep Tools Sleep's something I'll never regret spending money on. I cant think of a better ROI. My tools: Mouth tape Salt Lamp (EMF efficient) Temperature-controlled matters And I keep my room cold. Be a sleep nerd. Your body will return the favor"  
[X Link](https://x.com/bensmithlive/status/1727992403590623434)  2023-11-24T10:07Z [---] followers, [--] engagements


"Morning Routine Wind down routine is as important as a wake-up routine. It sets the right tone for the day. Heres my current routine: Roll out of bed and make cacao Breathwork See the sun The phone stays on airplane mode. Lose your mornings = Lose your day"  
[X Link](https://x.com/bensmithlive/status/1727992406824394775)  2023-11-24T10:07Z [---] followers, [--] engagements


"That's it Got value from this thread [--]. Follow me @bensmithlive for more content like this [--]. RT the tweet below to share this with your audience"  
[X Link](https://x.com/bensmithlive/status/1727992409861001678)  2023-11-24T10:07Z [---] followers, [--] engagements


"Use doctors to help you find the problem. Take a natural approach to solve it. Use medication as a last resort if absolutely necessary"  
[X Link](https://x.com/bensmithlive/status/1728353499128181093)  2023-11-25T10:02Z [---] followers, [--] engagements


"Constantly scroll through social media Have you considered that its not entertainment or value that youre looking for rather the next hit of dopamine This is as much an addiction as smoking or alcohol. A way to escape and find pleasure outside of aligned living"  
[X Link](https://x.com/bensmithlive/status/1729407969714946346)  2023-11-28T07:52Z [---] followers, [--] engagements


"I recently discovered a Swedish ritual to reduce stress. (They even stop the mighty Volvo production lines for it) Lets dive in"  
[X Link](https://x.com/bensmithlive/status/1732005240310833208)  2023-12-05T11:53Z [---] followers, [---] engagements


"Practice: Sauna 1-3x week A cold bath (kallbad) Lagom (work-life balance not too much not to little the right amount) Id also add: A road trip into nature with close friends A retreat with like-minded people Why is Fika super important today"  
[X Link](https://x.com/bensmithlive/status/1732005250981097708)  2023-12-05T11:53Z [---] followers, [--] engagements


"In our non-stop world Fika's like a safe haven. It gives you a chance to: Step back from digital and work chaos Enjoy the little things in life we often miss Build and deepen your relationships with your close circle"  
[X Link](https://x.com/bensmithlive/status/1732005257406796008)  2023-12-05T11:53Z [---] followers, [--] engagements


"@joshsilentmode No carnivore diet practitioners"  
[X Link](https://x.com/bensmithlive/status/1744667955550437379)  2024-01-09T10:30Z [---] followers, [--] engagements


"I helped 1300+ people heal their gut (including myself). Turns outyou could have a fu*ked up gut without even knowing. Here are the [--] less-known symptoms I experienced with IBS: Eye Floaters The best way to describe eye floaters is to type it into google images. A broad range of issues can cause these including inflammation. I suffered from eye floaters to the point I couldn't see which went away as I overcame IBS and have shared this experience with others. Skin Irritation & Acne This can result from: Gut dysbiosis (an imbalance of bacteria) Leaky gut (or increased intestinal permeability)"  
[X Link](https://x.com/bensmithlive/status/1745402210224066902)  2024-01-11T11:08Z [---] followers, [---] engagements


"1) Stay For [--] Months Minimum You need to stay a minimum of [--] days in a location. It will ensure you have: Stability Structure Time for work Time for leisure Anything less than this and your work will take a hit"  
[X Link](https://x.com/bensmithlive/status/1748647191822963186)  2024-01-20T10:02Z [---] followers, [--] engagements


"2) Environment Hacking Be strategic where you stay based on your business needs. When I need to build and focus I go to Cape Town. When I need to be social and leverage others I go to Bali. Define what your priorities are and choose your new location accordingly"  
[X Link](https://x.com/bensmithlive/status/1748647196348551534)  2024-01-20T10:02Z [---] followers, [--] engagements


"3) Think [--] Moves Ahead If you don't plan ahead you will find trouble right at your door. Understand: Why are you traveling there What do you want to accomplish Who can help you How do you plan to do it How much time will it take"  
[X Link](https://x.com/bensmithlive/status/1748647199720808643)  2024-01-20T10:02Z [---] followers, [--] engagements


"Research the new location. If it has everything you need to be at your best book it. But don't forget to plan [--] moves ahead. It wasn't raining when Noah built the ark"  
[X Link](https://x.com/bensmithlive/status/1748647203537621475)  2024-01-20T10:02Z [---] followers, [--] engagements


"6) Eat Your Plants Plants have essential nutrients that you cannot get from other foods. Eat whatever animal products you wish but focus on various plant-based foods. It will provide you with fiber which helps with healing your gut. Ignore meat extremists. Eat your plants"  
[X Link](https://x.com/bensmithlive/status/1752602750662201409)  2024-01-31T08:00Z [---] followers, [--] engagements


"7) Avoid Heavy Exercise Poor gut health already puts your body under stress. You don't need to compound it with heavy workouts. Skip the HIIT and keep the resistance training going when you can to keep muscle. Your body will return the favor"  
[X Link](https://x.com/bensmithlive/status/1752602755645026795)  2024-01-31T08:00Z [---] followers, [--] engagements


"@Helios_Movement Great stuff. The way I execute dopamine detox and nervous system reset is to lock myself into a cabin for [--] days and cut out coffee nicotine heavy music social media intense work and energy drinks. Did it in November and it was the most fruitful time investment in 2023"  
[X Link](https://x.com/bensmithlive/status/1752967518946283961)  2024-02-01T08:09Z [---] followers, [--] engagements


"YOUR GO-TO SUPPLEMENT GUIDE 🎯 A comprehensive guide to taking supplements for peak health & performance [--] supplements [--] cited research papers Invested $1000+ to create Like RT comment SUPPS and Ill send it over (Must Be Following [--] Hours Only)"  
[X Link](https://x.com/bensmithlive/status/1762489263499690340)  2024-02-27T14:46Z [---] followers, [----] engagements


"You dont need a 50-inch curved monitor to be successful. You need to sit down and get the job done. Travel set-up: Laptop stand (better posture) Keyboard Mouse Philips Hue lightbulbs Raw honey + tea"  
[X Link](https://x.com/bensmithlive/status/1762799301443400101)  2024-02-28T11:17Z [---] followers, [---] engagements


"Mainstream health advice is a recipe for fatigue. Im [--] with the energy of a [--] year old. Ive never felt better. All because of my diet. Steal my grocery list for limitless energy👇 (Youll want to bookmark this) [--] x 250g entrecote (steak) [--] kg minced beef [--] x 200g salmon fillet [--] x skinned and boned chicken breast [--] x beef burger [--] high quality eggs Raw honey (local) Bee pollen (local) Cold pressed olive oil (organic) Cacao Cheddar cheese (Devon UK) Hard-mature goats cheese (great with blueberries and honey) Burrata Parmesan cheese 750g sweet potato 750g potato Wild rice wild rice & grains"  
[X Link](https://x.com/bensmithlive/status/1763921729724809637)  2024-03-02T13:38Z [----] followers, [----] engagements


"2) L-Glutathione Glutathione is the body's master oxidant. The benefits: Supports liver health Improves skin brightness Boosts recovery and stamina by reducing oxidative stress Take as L-glutathione 250-500 mg daily"  
[X Link](https://x.com/bensmithlive/status/1764950092400689263)  2024-03-05T09:44Z [---] followers, [---] engagements


"3) Shilajit A natural adaptogen with many health benefits: Enhances the body's ability to adapt & cope with stressors Improves energy levels stamina & physical performance Supports memory & mental clarity Take 300-500 mg in the morning on an empty stomach"  
[X Link](https://x.com/bensmithlive/status/1764950095546487262)  2024-03-05T09:44Z [---] followers, [---] engagements


"Do you take care of your gut microbiome Unhealthy gut microbiome = Poor health Unhealthy gut leads to: Anxiety Obesity Depression Chronic inflammation Inflammatory bowel disease [--] proven ways to improve your gut microbiome health:"  
[X Link](https://x.com/bensmithlive/status/1766411011244863496)  2024-03-09T10:29Z [---] followers, 16.2K engagements


"No cringe hook here. I recorded A Masterclass In Reversing Burnout so YOU can regain your life force. I am paid $12795k-$50k+ to apply this to clients. You're getting it for free in the video below. Bookmark this:"  
[X Link](https://x.com/bensmithlive/status/1767854502953013513)  2024-03-13T10:05Z [---] followers, 13.3K engagements


"I'm obsessed with discovering new healing methods. For instance I found out only [--] minutes of listening to [---] Hz frequency significantly reduces stress. It even boosts testosterone production in the brain. The other [--] frequencies with unbelievable healing abilities:"  
[X Link](https://x.com/bensmithlive/status/1768577689462477050)  2024-03-15T09:59Z [----] followers, 20.2K engagements


"I've helped many high-performers reverse burnout with my natural health protocols. I'm paid $12795k / $50000 to apply this to them. But for 48hrs I'm giving you FREE access. Like & comment "BURNOUT" and I'll send it over (Must follow me)"  
[X Link](https://x.com/bensmithlive/status/1769311171364983182)  2024-03-17T10:33Z [----] followers, 29.9K engagements


"Best Location For Monk Mode Every young entrepreneur (and their dog) flies to Cape Town in January to focus on their business. This is the perfect opportunity to network. However it provides the solace and space to put your head down and work"  
[X Link](https://x.com/bensmithlive/status/1769646387669459234)  2024-03-18T08:45Z 12.2K followers, 442.3K engagements


"The Energy Is Electric They kept the malls open late to watch the rugby world cup because the locals don't all have the privilege of TV. Their spirit caught me off guard. Safety wasn't a concern; petty crime is like in my hometown in the UK"  
[X Link](https://x.com/bensmithlive/status/1769646401141559776)  2024-03-18T08:45Z 10.8K followers, 357.3K engagements


"Feels Like Home Immediately I started living like a local. Their hospitality surprised me. And the best thing This makes travelling easy. You can come and go without the hassle of taking an entire month to settle in"  
[X Link](https://x.com/bensmithlive/status/1769646408909365616)  2024-03-18T08:45Z 11.3K followers, 308.8K engagements


"Cape Town is a city with unmatched nature electric energy and networking opportunities. It is the best place for you to lock-in on your business and create your ideal life. Come and create yours"  
[X Link](https://x.com/bensmithlive/status/1769646412826894352)  2024-03-18T08:45Z 11.3K followers, 283.2K engagements


"Thanks for reading For more content like this: Drop a like Follow me @bensmithlive"  
[X Link](https://x.com/bensmithlive/status/1769646414726856860)  2024-03-18T08:45Z 23K followers, 276.7K engagements


"@ilyich77 Areas outside of the central city skew these figures"  
[X Link](https://x.com/bensmithlive/status/1769705395960913982)  2024-03-18T12:40Z [----] followers, 103.5K engagements


"@sebfrommars Interested to know where in Cape Town they lived because this isn't the case in areas most are attracted to"  
[X Link](https://x.com/bensmithlive/status/1769705840783544347)  2024-03-18T12:42Z [----] followers, 126.4K engagements


"@Arrival117PL Or so people say most of my friends here are South African and have never experienced issue of safety. Largely petty crime"  
[X Link](https://x.com/bensmithlive/status/1769706102159995115)  2024-03-18T12:43Z [----] followers, 116.5K engagements


"@thisiswenzel It's just something I've never had an issue with in [--] years of being here"  
[X Link](https://x.com/bensmithlive/status/1770059911478616458)  2024-03-19T12:09Z [----] followers, [---] engagements


"@Lyle_AI I wouldn't consider my lifestyle here to be luxury most of my friends are local"  
[X Link](https://x.com/bensmithlive/status/1770066274992767109)  2024-03-19T12:34Z 17.6K followers, [---] engagements


"Visit During Circuit Months "The Circuit" is the global route for high-value individuals. Cape Town's circuit time is mid-December to the end of January. I prefer Nov Feb & March for their local vibes. (credit nocode.arlin on IG)"  
[X Link](https://x.com/bensmithlive/status/1770421254928978312)  2024-03-20T12:04Z 182.2K followers, 19.3K engagements


"Support The Local Community Although Cape Town feels like home you're the guest. Tip well Hire locals at fair rates Support local businesses Also be conscious of the water crisis. If you're getting frisky in the shower be mindful. Simmer in the steam for a moment"  
[X Link](https://x.com/bensmithlive/status/1770421257764307072)  2024-03-20T12:04Z [----] followers, 17.8K engagements


"Safety Issues Are Blown Out Of Proportion I've encountered nothing more than a petty crime. My tribe mostly South African have said the same. But you must be cautious. You can't rock a Rolex in all locations. Like any city stay out of known dangerous areas"  
[X Link](https://x.com/bensmithlive/status/1770421261547553180)  2024-03-20T12:04Z [----] followers, 18.7K engagements


"What Price Tag To Expect A minimum of $2000/month for a spacious one-bed apartment with a view. House sharing is cheaper. Many team up with fellow entrepreneurs to rent larger villas. Aside from flights this will be the only time you need to fork out"  
[X Link](https://x.com/bensmithlive/status/1770421264739402017)  2024-03-20T12:04Z 11.4K followers, 216.8K engagements


"How To Network If you are travelling in-line with the circuit you won't need to find entrepreneurs they'll find you. Also find locals and immerse yourself in their way of life. Social media and word-of-mouth is king. Be proactive in networking and you'll be fine"  
[X Link](https://x.com/bensmithlive/status/1770421276877680842)  2024-03-20T12:04Z [----] followers, 13.5K engagements


"If you are a young entrepreneur Cape Town is the new Silicon Valley. [--] years after my one-way flight: A home a relationship life-long friends a new purpose. Not bad for the most dangerous city in the world"  
[X Link](https://x.com/bensmithlive/status/1770421280489009155)  2024-03-20T12:05Z [----] followers, 17.4K engagements


"The top [--] biohacking supplements I use for exceptional health and elite business performance. #5 is so good FDA is making it illegal. Read to reverse your biological age by [--] to [--] years:"  
[X Link](https://x.com/bensmithlive/status/1771141703979712529)  2024-03-22T11:47Z 193.2K followers, 147.3K engagements


"2) Resveratrol Resveratrol is the red wine molecule. It can mimic calorically restricted diet and exercise. This doesn't mean you can just pop a pill and be a couch potato. I take NMN+1200 by Charava (NMN Resveratrol Pterostilbene - the primary antioxidant in blueberries)"  
[X Link](https://x.com/bensmithlive/status/1771141710740865376)  2024-03-22T11:47Z 176.7K followers, [----] engagements


"3) Ceremonial cacao Cacao is a heart opening medicine originally used by ancient civilisations. It's a nutrient-rich superfood. Switching coffee with ceremonial cacao was a game-changer"  
[X Link](https://x.com/bensmithlive/status/1771141713957953736)  2024-03-22T11:47Z 176.7K followers, [----] engagements


"This is David Sinclair. The world's leading longevity scientist. His message Aging is a disease you can reverse. Here's his science-backed protocol for reversing your biological age by 5-10 years:"  
[X Link](https://x.com/anyuser/status/1772561925194285385)  2024-03-26T09:51Z 236.3K followers, 4.9M engagements


"Aging is humanity's biggest epidemic. Young adults look older because the quality of lifestyle is worse. Low T Poor sleep Xenoestrogens Gut inflammation Poor thyroid function The recipe for a disaster"  
[X Link](https://x.com/bensmithlive/status/1772561928356770087)  2024-03-26T09:51Z 18.3K followers, 373.9K engagements


"Omega-3 Fatty Acids O-3 FA are important for heart health and cognitive function. Supplementing with omega-3 eliminates the signs of aging by balancing skin hydration and reducing inflammation. No more than [--] g daily to avoid low blood pressure and diarrhea"  
[X Link](https://x.com/bensmithlive/status/1772561949739352567)  2024-03-26T09:51Z 193.1K followers, 157.4K engagements


"Nicotinamide Mononucleotide (NMN) NMN is a necessary molecule for NAD+ production. Besides obtaining it from food Sinclair gets it from NMN supplements. He takes [----] mg NMN daily with resveratrol & a spoonful of olive oil. I take NMN 1200+ by Charava for a full-stack (NMN + Resveratrol + Pterostilbene)"  
[X Link](https://x.com/bensmithlive/status/1772561952616694123)  2024-03-26T09:51Z 193.1K followers, 162K engagements


"Im giving away an ice bath (worth $1230) so you can: 🥶 Recover like an elite athlete Train your nervous system like Wim Hof Strip away fat like a new paint job Want it Like RT comment ICE and Ill pick a random winner tomorrow 🎁 (Must follow me)"  
[X Link](https://x.com/bensmithlive/status/1773022148455461362)  2024-03-27T16:19Z 16K followers, 44.6K engagements


"The most dangerous modern diseases aren't: Depression. Obesity. ADHD. This one disease is the worst. And it causes the three above. Here it is (and how to protect yourself):"  
[X Link](https://x.com/anyuser/status/1773299716031164568)  2024-03-28T10:42Z 236.3K followers, 5M engagements


"Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health sleep and immune system. Other organs depend on it for life-supporting nutrition. To fix it you must understand how it works. Huberman explains:"  
[X Link](https://x.com/bensmithlive/status/1773299719134998788)  2024-03-28T10:42Z 18.8K followers, 437.8K engagements


"You Are What You Eat Eating poorly does two things: It prevents necessary nutrient consumption It damages your gut microbiome impairing nutrient breakdown For a healthy gut consume these [--] food molecules:"  
[X Link](https://x.com/bensmithlive/status/1773299734234439717)  2024-03-28T10:42Z 17.5K followers, 214.8K engagements


"Tryptophan (converts to serotonin) Tyrosine (converts to dopamine and epinephrine) Indole-3 lactic acids (converts to IPA) = antioxidant Tryptophan - turkey eggs chia seeds Tyrosine - almonds lentils seeds edamame ILA - pickles sauerkraut kimchi kefir"  
[X Link](https://x.com/bensmithlive/status/1773299736189002238)  2024-03-28T10:42Z 18.8K followers, 203.9K engagements


"If this spoke to you speak to me. You may even like to explore the prospect of working together. Join the waiting list here: https://www.join-aura.com https://www.join-aura.com"  
[X Link](https://x.com/bensmithlive/status/1773369919091916830)  2024-03-28T15:21Z 17.5K followers, 79.1K engagements


"Perks of going viral in your home city: Ice bath hand delivered to @CyroSneer on Good Fridaylevelling up his health and recovery game. Im giving away an ice bath (worth $1230) so you can: 🥶 Recover like an elite athlete Train your nervous system like Wim Hof Strip away fat like a new paint job Want it Like RT comment ICE and Ill pick a random winner tomorrow 🎁 (Must follow me) https://t.co/qOq0eTiPy1 Im giving away an ice bath (worth $1230) so you can: 🥶 Recover like an elite athlete Train your nervous system like Wim Hof Strip away fat like a new paint job Want it Like RT comment ICE and"  
[X Link](https://x.com/bensmithlive/status/1773656335919321537)  2024-03-29T10:19Z 12.3K followers, [----] engagements


"5 years ago I was diagnosed with IBS. If you haven't heard my story yet I arrived in this situation after an extended course of antibiotics. During the course I was knocked for [--]. Sleeping for 14+ hours a day bloated to the extent that I looked [--] months pregnantwith all the above issues beginning to arise. When I asked the doctors why they said: "This cannot be the case. The antibiotic you took was designed to target a specific issue." Months later I saw the antibioticlisted in one of the leading gut health books "GUT" describing metronidazole more likea stick of dynamite to your beneficial"  
[X Link](https://x.com/bensmithlive/status/1774082604892934246)  2024-03-30T14:33Z 17.4K followers, 36.4K engagements


"The keys to mental resilience aren't: Genetics. Attitude. Emotional intelligence. It is something fundamental nobody knows about. Here it is (and how to increase it for a bulletproof mind):"  
[X Link](https://x.com/anyuser/status/1774477979990507973)  2024-03-31T16:44Z 236.3K followers, 1.3M engagements


"The Environmental Symphony Your HRV doesn't exist in a vacuum. It's influenced by a myriad of external factorsfrom the air you breathe to the sounds in your environment. For higher HRV: Don't listen to loud music Limit alcohol and tobacco use Reduce exposure to pollutants and EMF"  
[X Link](https://x.com/bensmithlive/status/1774477997858251185)  2024-03-31T16:44Z 15.8K followers, 42.7K engagements


"The Superhuman Protocol This protocol is a whole-body solution that naturally makes you the ultimate human. It boosts cellular function in the body from the inside out using [--] of Earths natural elements. Gary explains:"  
[X Link](https://x.com/bensmithlive/status/1775816380442386898)  2024-04-04T09:23Z 19.5K followers, 296.9K engagements


"The Horrible Health Of Dana White Initially Dana wanted Gary to predict how long he has to live. Gary got his bloodwork done. At 1:30 AM the lab alerted him about Dana's life-threatening situation. He was on the brink of death"  
[X Link](https://x.com/bensmithlive/status/1775816383407767745)  2024-04-04T09:23Z 19.5K followers, 319.3K engagements


"After [--] weeks on superhuman protocol Dana was unrecognisable. He went from dying to tripling his life expectancy and looking like a Hollywood star. He literally became a superhuman at 54"  
[X Link](https://x.com/bensmithlive/status/1775816386545127604)  2024-04-04T09:23Z 19.3K followers, 1.6M engagements


"Before we dive into the exact steps of the protocol. You must know all the mind-blowing results of Dana's transformation:"  
[X Link](https://x.com/bensmithlive/status/1775816389971808478)  2024-04-04T09:23Z 176.7K followers, 264K engagements


"Step 1: Magnetism PEMF (Pulsed Electromagnetic Field) therapy helps cells function better. It improves: Metabolism Energy in cells Removal of toxins Dana used a costly PEMF mat. Here's the natural method with the same effectiveness:"  
[X Link](https://x.com/bensmithlive/status/1775816392824050055)  2024-04-04T09:23Z 176.7K followers, 274.5K engagements


"Step 2: Oxygen The presence of oxygen is the absence of disease. During light exercise an oxygen mask seals off outside air. Thus you are breathing in 93% pure oxygen. It improves blood flow oxygen circulation and ATP production. Again here's the free no-mask method:"  
[X Link](https://x.com/bensmithlive/status/1775816395625726309)  2024-04-04T09:23Z 20.5K followers, 253.1K engagements


"Breathwork Changed My Life It provided stability and security during the most stressful times. My favourite breathwork method Double inhale. Inhale through your nose until you're full Then inhale sharply through your nose Combine this with a long-slow exhale Repeat the cycle It's also known as "Corporate Breathwork" for its stress-fighting power"  
[X Link](https://x.com/bensmithlive/status/1775816398725337198)  2024-04-04T09:23Z 19.5K followers, 244.7K engagements


"The most harmful thing you can do for your health: Cold plunge. Fasting. Exercise. You heard me. And it's because you're ignoring this simple physiological need your body has. Here it is (and how to protect yourself):"  
[X Link](https://x.com/anyuser/status/1776615009671364788)  2024-04-06T14:16Z 236.3K followers, 2.3M engagements


"If this spoke to you speak to me. You may even like to explore the prospect of working together. Join the waiting list here: https://www.join-aura.com https://www.join-aura.com"  
[X Link](https://x.com/bensmithlive/status/1776619604271390837)  2024-04-06T14:34Z 19.3K followers, 118.9K engagements


"The 4-states of the nervous system: [--]. Sympathetic activation Think: caffeine environmental stress an argument with your partner heavy music (stressful stimuli) [--]. Sympathetic strengthening This is stress that you adapt positively from: Exercise fasting getting out of your comfort zone (also known as Eustress) [--]. Parasympathetic activation Think: Time in nature meditation sauna lying in bed with someone you love (relaxing stimulus) [--]. Parasympathetic strengthening Training yourself to be calm in stressful situations: Breathwork or most commonly; remaining calm during a cold plunge Mastering"  
[X Link](https://x.com/bensmithlive/status/1776888221084811755)  2024-04-07T08:22Z 20.7K followers, 134.1K engagements


"Stop trying so hard to be healthy. You hear me Care less about your health. As an international athlete at [--] I did everything right: Trained hard perfect diet daily cold plunge optimising sleep I even wore compression leggings around the house. My white blood cell count was so low doctors were testing me for leukaemia and bone marrow disease. I felt like the life has been sucked out of me and yet nothing was ever found. It was at this point that I understood the power of the mind and the nervous system. When you are chronically trapped in a state of survival your sympathetic nervous system"  
[X Link](https://x.com/bensmithlive/status/1776987372573306944)  2024-04-07T14:56Z 19.1K followers, 27.3K engagements


"This is Gary Brecka. He's the expert who can predict when you'll die. His message 44% of the world has this genetic mutation which makes them sick. Here it is (and all you need to know about it):"  
[X Link](https://x.com/anyuser/status/1777668134628888763)  2024-04-09T12:01Z 236.3K followers, 1.9M engagements


"The MTHFR Gene Mutation This gene instructs the MTHFR enzyme to convert folic acid (vitamin B9) into its active form (methyl-folate). People with this gene mutation can't convert (methylate) vitamins into usable forms. Here Gary Brecka delves deeper into the MTHFR gene:"  
[X Link](https://x.com/bensmithlive/status/1777668138059891185)  2024-04-09T12:01Z 48.1K followers, 146.5K engagements


"The MTHFR gene mutation is associated with these diseases: Chronic gut issues Bipolar disorder Chronic fatigue Depression Anxiety OCD But how do you know if you have the MTHFR gene mutation"  
[X Link](https://x.com/bensmithlive/status/1777668144133177375)  2024-04-09T12:01Z 19.5K followers, 124.7K engagements


"MTHFR Gene Testing Recently my clients took this test. He had elevated homocysteine levels (body breaks them down to create other chemicals it needs) and low folate linked to MTHFR gene mutation. Luckily he tested negative. But what would we do if the test was positive"  
[X Link](https://x.com/bensmithlive/status/1777668146930794719)  2024-04-09T12:01Z 19.2K followers, 113.5K engagements


"Examples Of Methylated Supplements To Take I suggest these options to my clients (no affiliation)"  
[X Link](https://x.com/bensmithlive/status/1777668155495620732)  2024-04-09T12:01Z 19.5K followers, 87.8K engagements


"Understanding MTHFR and methylation is crucial for optimal health. If you test positive for MTHFR don't panic. Don't consider an MTHFR diagnosis as the end of your physical health. But as a guide for treatment and healing"  
[X Link](https://x.com/bensmithlive/status/1777668157961855368)  2024-04-09T12:01Z 19.3K followers, 78K engagements


"If this spoke to you speak to me. You may even like to explore the prospect of working together. Join the waiting list here: https://www.join-aura.com https://www.join-aura.com"  
[X Link](https://x.com/bensmithlive/status/1777668161585770890)  2024-04-09T12:01Z 19.4K followers, 67.9K engagements


"I found a miracle anti-aging drug which helps with: Depression. Skin aging. Brain health. It significantly outperforms other anti-aging drugs. Here it is (and all you need to know about it):"  
[X Link](https://x.com/bensmithlive/status/1781710708113031297)  2024-04-20T15:45Z 181K followers, 708.9K engagements


"Methylene blue (MB) is an established drug synthesised in [----] as a textile dye. Today it's widely used as one of the best anti-aging drugs. Before we delve into how it works and its benefits. Here Dr. David Berg explains it further:"  
[X Link](https://x.com/bensmithlive/status/1781710711829205069)  2024-04-20T15:45Z 198.1K followers, 172.3K engagements


"MB acts as an artificial electron recycler. It moves or adds electrons depending on what part of the body needs them. This electrons shuffling is called redox cycling. The primary role of MB is to convert red blood cells into a form that can carry and release oxygen"  
[X Link](https://x.com/bensmithlive/status/1781710715046211591)  2024-04-20T15:45Z 20.7K followers, 51.4K engagements


"Thanks for reading For more content like this: Drop a like and follow me @bensmithlive"  
[X Link](https://x.com/bensmithlive/status/1781710737284497804)  2024-04-20T15:45Z 20.7K followers, 22.7K engagements


"Ryan Garcia shocked the world with his defeat over Devin Haney. But it wasn't all that shocking. This is an example of a concept that regularly appears in sport. Here it is (and how to harness it's power):"  
[X Link](https://x.com/bensmithlive/status/1782149541531090972)  2024-04-21T20:48Z 23K followers, 780.8K engagements


"As an ex-international athlete I did everything right: Trained hard (some might say too hard) Perfect diet Daily cold plunge Sleeping with a heart rate monitor on Heck I even wore compression thermals around the house. And yet when all was supposed to be going well. My white blood cell count was so low doctors were testing me for leukaemia and bone marrow disease. I felt like the life has been sucked out of me and yet nothing was ever found. I searched and searched for a cause and it never came. Many years later with 1359+ clients under my belt as a coach I can tell you the cause: I was"  
[X Link](https://x.com/bensmithlive/status/1782463542311944581)  2024-04-22T17:36Z 20.6K followers, [----] engagements


"The real reason you procrastinate isnt: Social media. Poor sleep. Perfectionism. Its this sneaky phenomenon we all fall victims to. Here it is (and how to overcome it):"  
[X Link](https://x.com/bensmithlive/status/1783091127194661118)  2024-04-24T11:10Z 20.7K followers, 105.5K engagements


"See this guy He went [---] days without eating. His goal To overcome food addiction and lose weight. The story of Angus Barbieri and what happened next:"  
[X Link](https://x.com/bensmithlive/status/1783799871415169394)  2024-04-26T10:06Z 20.7K followers, 278.2K engagements


"Even some doctors were skeptical about the fasting benefits. Surprisingly no negative effects were found. Angus' year-long fast still holds the record for the longest ever. His achievement made it into the [----] Guinness Book of Records"  
[X Link](https://x.com/bensmithlive/status/1783801935608320289)  2024-04-26T10:14Z 20.7K followers, 20.2K engagements


"After his weight loss he moved to Warwick and had two sons. Barbieri died in September [----] at [--]. Many people think he died from the fast although it was never proven. But one thing is sure. He would've died sooner if he didn't do it"  
[X Link](https://x.com/bensmithlive/status/1783801937499922637)  2024-04-26T10:14Z 20.7K followers, 18.9K engagements


"One trait I've noticed in all successful people: They are focus machines. Thus I hired someone to research science-backed tools for improving focus. This is what he has found: Limitless Focus Toolkit"  
[X Link](https://x.com/bensmithlive/status/1785279040342962600)  2024-04-30T12:04Z 20.7K followers, 24K engagements


"Tool 1: Hypnosis The state of hypnosis combines high-levels of focus and deep relaxation. You don't need to visit hypnotherapist for this. Instead use Reveri app for self-hypnosis (no affiliation). Expect your arm to float as if attached to a balloon"  
[X Link](https://x.com/bensmithlive/status/1785279044222697606)  2024-04-30T12:04Z 20.7K followers, [----] engagements


"Sit in a position for meditation Close your eyes for 8-13 minutes Direct your "mind's eye" to a location just behind your forehead You will get the focus-boosting benefits (even if you're a beginner)"  
[X Link](https://x.com/bensmithlive/status/1785279056759451814)  2024-04-30T12:04Z 20.7K followers, [---] engagements


"Tool 4: Listen to White Pink or Brown Noise They amplify the activity of the neurons in your pre-frontal cortex. It's directly related to your ability to direct and remain your focus. The best thing about these It reduces the time to transition into focus"  
[X Link](https://x.com/bensmithlive/status/1785279058877501573)  2024-04-30T12:04Z 20.7K followers, [---] engagements


"I found the molecule you've never heard of. It's responsible for: Male fertility Cardiovascular health Healthy gut microbiome Here it is (and all you need to know about it):"  
[X Link](https://x.com/bensmithlive/status/1786796611667898544)  2024-05-04T16:34Z 23K followers, 61.4K engagements


"This is Peter Attia. The worlds leading longevity expert. His message Exercise is by far the most potent longevity drug. Heres his scientifically proven workout routine to stay young forever:"  
[X Link](https://x.com/anyuser/status/1787785436338823541)  2024-05-07T10:03Z 236.3K followers, 4.8M engagements


"Peter Attia's Philosophy "You better be dead if you can't do what you want." His approach is all about training to do what you want to do in the future (even when you're over 50). He promises it'll impact your life immediately. Let's dive into it:"  
[X Link](https://x.com/bensmithlive/status/1787785441170669734)  2024-05-07T10:03Z 27K followers, 284.5K engagements


"Attia's Training Structure (To Hit All Four Pillars): Stability (one hour split into [--] to [--] minute blocks done before other workouts) Strength (three [--] to [--] minute full body workouts targeting all major muscle groups) Aerobic Efficiency (four [--] to [--] minutezone [--] cardioworkouts) Anaerobic Performance (one 30-minuteVO2 maxworkout) Let's analyse them all:"  
[X Link](https://x.com/bensmithlive/status/1787785452243607837)  2024-05-07T10:04Z 197.9K followers, 227.5K engagements


"Stability By slowing down to focus on stability youll learn how to control your body. Adding load to your strength workouts improves your ability to move and lift heavier. You'll lower the risk of joint injury especially your spine"  
[X Link](https://x.com/bensmithlive/status/1787785454135197730)  2024-05-07T10:04Z 197.9K followers, 178.7K engagements


"I spent [--] years growing 121K followers on IG. All I felt was emptiness. [--] months and 23K+ followers later on X Heres why Im here (and what you can expect from following me): -Storytime- It's safe to say I know how to gain followers on social media. In 2020/21 I gained 192k followers on TikTok before exiting stage left in [----] and permanently uninstalling. In [----] I climbed to 115k followers on IG the completion of a 5-year journey. The process in both cases was numbing. I was dumbing myself down to speak to a 5-year old ensuring broad reach. My email newsletter was the only place that I could"  
[X Link](https://x.com/bensmithlive/status/1791756421651910794)  2024-05-18T09:03Z 27K followers, [----] engagements


"How to fix your stimulus-fried nervous system permanently. It all starts with these [--] simple lifestyle switches: 1) Switch coffee for ceremonial cacao"  
[X Link](https://x.com/anyuser/status/1792137270335561953)  2024-05-19T10:16Z 236.3K followers, 3.5M engagements


"Coffee increases cortisol. Consistent high cortisol levels lead to chronic stress. To avoid that drink nectar of godsceremonial cacao. It will provide the desired boost along with these powerful benefits below"  
[X Link](https://x.com/bensmithlive/status/1792137273867206773)  2024-05-19T10:16Z 27K followers, 179.3K engagements


"7) Switch noise-canceling headphones for wired earphones Wearing any wireless headphones is EMF baptism. If you dont want to fry your brain use wired earphones. Here's why:"  
[X Link](https://x.com/bensmithlive/status/1792137284000653653)  2024-05-19T10:16Z 27K followers, 160K engagements


"@ryanfyvie Personal phone stay on me at all times. I use it as an alarm keep it by my side in the office take it to the gym etc. Primary phone only turns on late morning and goes away early evening. (Contains all social media and messaging)"  
[X Link](https://x.com/bensmithlive/status/1792231832697618754)  2024-05-19T16:32Z 26.9K followers, [---] engagements


"An unspoken trust from my energetic body to yours 🦅 Thursday 16th May Crete Greece"  
[X Link](https://x.com/bensmithlive/status/1793323810445275636)  2024-05-22T16:51Z 27K followers, [---] engagements


"@ishpraka Consider it to be a reset of the typewriter for your brain chemistry nervous function endocrine system etc. A means of finding homeostasis and harmony"  
[X Link](https://x.com/bensmithlive/status/1793568294433333274)  2024-05-23T09:02Z 31.8K followers, [---] engagements


"This is Mark Hyman. The worlds leading longevity expert. His message Food is medicine. You can choose healing or you can choose disease. Heres his longevity-boosting nutrition protocol (backed by science):"  
[X Link](https://x.com/anyuser/status/1793677179349356810)  2024-05-23T16:15Z 236.3K followers, 5.7M engagements


"Mark Hymans Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At [--] Hyman has biological age of [--]. From his unique diet to supplementation heres his longevity-boosting protocol:"  
[X Link](https://x.com/bensmithlive/status/1793677183178985486)  2024-05-23T16:15Z 32K followers, 370.3K engagements


"Vitamin D3 The sun-vitamin improves your metabolism by influencing over [---] different genes. It also plays a huge role in controlling diabetes. If you want to dive deeper I've written more about the science of the sun and vitamin D here: https://x.com/bensmithlive/status/1779549807129804923 https://x.com/bensmithlive/status/1779549807129804923 Everyone knows how crucial it is to get morning sunlight. Huberman said it and now everyone follows without question. No doubt sunlight exposure is a top natural method for improving health. But no one ever told us the science behind it. Thus let me"  
[X Link](https://x.com/bensmithlive/status/1793677215835492854)  2024-05-23T16:15Z 32K followers, 159.9K engagements


"Coenzyme Q10 This supplement is also known as Ubiquinol. It has potent antioxidant properties to support: Cell function Healthy blood pressure I wrote more about Ubiquinol here: https://x.com/bensmithlive/status/1786796611667898544 https://x.com/bensmithlive/status/1786796611667898544 I found the molecule you've never heard of. It's responsible for: Male fertility Cardiovascular health Healthy gut microbiome Here it is (and all you need to know about it): https://t.co/SYkSAgPH6G https://x.com/bensmithlive/status/1786796611667898544 https://x.com/bensmithlive/status/1786796611667898544 I found"  
[X Link](https://x.com/bensmithlive/status/1793677221032349773)  2024-05-23T16:15Z 32K followers, 129.2K engagements


"N-acetyl cysteine (NAC) NAC fights free radicals and boost your immune system. It also aids in body detoxification. Curcumin This turmeric-derived compound has anti-inflammatory benefits. It promotes health liver colon and cell function"  
[X Link](https://x.com/bensmithlive/status/1793677223725040033)  2024-05-23T16:15Z 196.8K followers, 77.6K engagements


"NAD+ Hyman takes NAD+ daily to support mitochondrial production. Stress booze and poor diet all speed up NAD+ loss (which already declines with age). Personally I take NMN which acts as a precursor to NAD+. It's part of the Limitless supplement stack I'll give you at the end of this thread (for free)"  
[X Link](https://x.com/bensmithlive/status/1793677226937897415)  2024-05-23T16:15Z 196.8K followers, 81.8K engagements


"Join me on a guided 3-day nervous system reset 🎧 Day [--] will be next Friday 31st May (it's free) - Clear guidelines to follow - Daily guided session from me - Community space to connect & ask questions Join here: https://skool.com/aura-accelerator https://skool.com/aura-accelerator"  
[X Link](https://x.com/bensmithlive/status/1793710307732496702)  2024-05-23T18:27Z 32K followers, 45.6K engagements


"@Super_U3O8 I would focus on stimulating melatonin production & promoting relaxation: - Coloured lightbulbs: Turn them red shortly after sunset - Magnesium [--] mins before sleep - Blue light blockers night mode on phone download flux on laptop/desktop - Dont eat [--] hours before bed etc"  
[X Link](https://x.com/bensmithlive/status/1794754353120862235)  2024-05-26T15:35Z 32K followers, [---] engagements


"The Winning Supplementing Stack Zeolitte Probiotics B-Vitamins A custom adaptogen formula Magnesium (a complex with [--] forms) Natural multivitamin derived from seaweed/seamoss"  
[X Link](https://x.com/bensmithlive/status/1795124907472216292)  2024-05-27T16:08Z 120.4K followers, 15.6K engagements


"Daylight just launched the first ever blue-light-free computer. Its a healthier more human-friendly device. Experts say it will change our relationship with technology forever. Introducing Daylight DC1 the de-invented computer:"  
[X Link](https://x.com/bensmithlive/status/1795751532664938621)  2024-05-29T09:38Z 32K followers, 11.2K engagements


"The top [--] places on Earth where people live to 100: Blue Zones. I was curious to know what they do that others arent. Heres what I found. The [--] longevity principles to live by (wherever you are in the world):"  
[X Link](https://x.com/bensmithlive/status/1796219543901089943)  2024-05-30T16:38Z 32K followers, 17.4K engagements


"Clocked out this weekend; ending with a sound healing session under the sunset. Turning [--] today. Back to business tomorrow 🌞"  
[X Link](https://x.com/bensmithlive/status/1797528549437632935)  2024-06-03T07:19Z 32K followers, [----] engagements


"1) Energetic Release Breathwork is a catalyst for energetic release after years of self-neglect. All the breathing happens through your mouth: Sit comfortably or lay down Inhale through diaphrahm Then through chest Exhale Repeat [--] times"  
[X Link](https://x.com/bensmithlive/status/1798336320730755097)  2024-06-05T12:49Z 39.2K followers, [----] engagements


"This is Lukis Mac. The man behind the success of Jake Paul. Lukis taught Jake a technique that made him a legit boxing superstar. Heres that technique:"  
[X Link](https://x.com/anyuser/status/1799775741980373405)  2024-06-09T12:09Z 236.3K followers, 1.8M engagements


"@sshy_ Still put up a pretty impressive performance against someone who dedicated their whole life to the craft"  
[X Link](https://x.com/bensmithlive/status/1799906299540312494)  2024-06-09T20:47Z 33.1K followers, [----] engagements


"I saved his life. Dylan went from fighting "incurable" cyclical vomiting syndrome (CVS) for [--] years. To CVS-free in [--] months. He took zero medication. Just applied my protocol. Here's exactly what I did:"  
[X Link](https://x.com/bensmithlive/status/1800520006389895660)  2024-06-11T13:26Z 39.6K followers, 38.7K engagements


"3 months before working with me he was in the emergency room. [--] years of CVS relentlessly beating him down. Doctors couldn't find an answer. As a result he was on the verge of giving up. Before we dive deeper listen to Dylan"  
[X Link](https://x.com/bensmithlive/status/1800520011683123221)  2024-06-11T13:26Z 39.6K followers, [----] engagements


"ADHD is the biggest epidemic of the 21st century. Most people with ADHD cant get anything done. But once harnessed it can make you hyperfocus. Heres what you can do to turn this mental disorder into a superpower:"  
[X Link](https://x.com/bensmithlive/status/1801664267248074812)  2024-06-14T17:13Z 175.7K followers, 368K engagements


"1) Automatic attention (default mode network): unconscious Used when interesting 2) Directed attention (task positive mode): conscious Used when tiring or tedious Used to suspend automatic attention The active "default mode network" impairs conscious attention in those with ADHD"  
[X Link](https://x.com/bensmithlive/status/1801664286655197688)  2024-06-14T17:13Z 39.8K followers, 18.4K engagements


"Current ADHD Treatments Stimulants: Elvanse Vuxen Blocks the re-uptake of norepinephrine and dopamine (similar to Ritalin) Non-stimulants: Atomoxetine Capsules inhibit dopamine re-uptake in the pre-frontal cortex Anti-depressants Lets inspect Elvanse:"  
[X Link](https://x.com/bensmithlive/status/1801664288999772217)  2024-06-14T17:13Z 39.8K followers, 16.8K engagements


"Elvanse stimulates your nervous system to produce dopamine and norepinephrine. When you arent taking Elvanse Your body will be less effective at producing them naturally (leading to a need to take it)"  
[X Link](https://x.com/bensmithlive/status/1801665815541899565)  2024-06-14T17:19Z 39.8K followers, 12.5K engagements


"The Connection to Hyper-Excitability Hyper-excitable individuals struggle to slow down and manage external stress. They have powerful reactions to stimulus (i.e. an unexpected call or meeting) This is a dysfunction in the cerebral cortex. Not to mention the GABA pathway"  
[X Link](https://x.com/bensmithlive/status/1801665819094499386)  2024-06-14T17:19Z 39.8K followers, 12.6K engagements


"The BEST thing to do when you make good money: Invest in your health. Without ityou are nothing. Heres the ultimate list of [--] health purchases for elite performance and longevity: 1) Blood Testing"  
[X Link](https://x.com/anyuser/status/1802741282093387841)  2024-06-17T16:33Z 236.3K followers, 6.4M engagements


"You cant have optimal health without knowing what to optimise. Blood testing is crucial. I do 50-parameter blood panel every 6-12 months for myself and clients. Once the test is done we can personalise our approach supplement intake and nutrition accordingly"  
[X Link](https://x.com/bensmithlive/status/1802741288883589598)  2024-06-17T16:33Z 39.8K followers, 314.5K engagements


"2) Red Coloured Lightbulbs Red light stimulates the production of melatonin. Melatonin is a sleep hormone. Your brain releases more of it as darkness falls and releases less when you're exposed to light. A no-brainer for late-night workers. My recommendation: Philips Hue"  
[X Link](https://x.com/bensmithlive/status/1802741291740008521)  2024-06-17T16:33Z 39.8K followers, 304.4K engagements


"5) Improve Your Water game Either get the best filtration system AND remineralize with electrolytes or get spring water delivered to you. Drinking quality water is a huge life upgrade. This is true hydration. Good quality salt and honey for hydration"  
[X Link](https://x.com/bensmithlive/status/1802741301802086770)  2024-06-17T16:33Z 176.6K followers, 266.5K engagements


"6) High-Quality Cacao Cacao has anti-oxidant and anti-inflammatory properties because of its high flavonoid content. Its a great alternative for coffee when you need to reset your nervous system. It gives you the boost you need without jitters. Mix with water or raw milk"  
[X Link](https://x.com/bensmithlive/status/1802741304524218635)  2024-06-17T16:33Z 176.6K followers, 276.4K engagements


"7) Blue Light Blockers Blue light negatively affects your circadian rhythm therefore the quality of your sleep. In the evening it hinders your bodys ability to produce melatonin. Blue light blockers are specifically desgined to block out blue light. Put them on after sunset until bedtime"  
[X Link](https://x.com/bensmithlive/status/1802741306831073625)  2024-06-17T16:33Z 39.8K followers, 268.5K engagements


"8) Sauna 30-minutes in sauna daily: Relaxation Weight loss Detoxification Increased metabolism Improved cardiovascular function If youre a high-perfomer sauna is a must-have"  
[X Link](https://x.com/bensmithlive/status/1802741310085894279)  2024-06-17T16:33Z 39.8K followers, 234.8K engagements


"10) Laptop/Monitor Stand Adjust your desktop computer to eye level. Laptop stands for travel (with keyboard and mouse) - raise the level of the laptop. It improves posture. I feel a few inches taller after fixing this"  
[X Link](https://x.com/bensmithlive/status/1802741317098705216)  2024-06-17T16:33Z 39.8K followers, 194.1K engagements


"11) f.lux f.lux is a free download that warms up your computer display at night to match your indoorlighting. It controls blue light exposure on your desktop. Combine this with Philips Hue bulbs and blue light blockers and you will sleep like a baby"  
[X Link](https://x.com/bensmithlive/status/1802741319300678014)  2024-06-17T16:33Z 39.8K followers, 187.6K engagements


"13) Upgrade Your Wardrobe Game Organic cotton underwear Cotton bamboo wool socks Organic cotton tees Tailored linen shorts (especially for summer) Linen shirts Donate inner layer polyester pieces away (unless you want microplastics in your balls)"  
[X Link](https://x.com/bensmithlive/status/1802741324707152123)  2024-06-17T16:33Z 39.8K followers, 176.1K engagements


"16) Acupuncture Recently I had a spine injury which resulted in shooting pain in the legs. I invited acupuncturist and felt significantly better afterward. Acupuncture stimulares the central nervous system. This releases chemicals into the muscles spinal cord and brain. These biochemical change simulate the bodys natural healing abilites"  
[X Link](https://x.com/bensmithlive/status/1802741334064726518)  2024-06-17T16:33Z 39.8K followers, 148.8K engagements


"17) Cupping Cupping therapy is an ancient form ofalternative medicine in which a therapist puts special cups on yourskin for a few minutes to create suction. People get it for many purposes including to help with paininflammation blood flow relaxation and well-being and as a type of deep-tissue massage"  
[X Link](https://x.com/bensmithlive/status/1802741337910866309)  2024-06-17T16:33Z 39.8K followers, 141K engagements


"19) Wired Headphones Wearing wireless headphones is EMF baptism. If you dont want to fry your brain use wired headphones. They are cheaper and significantly healthier option. Here's why:"  
[X Link](https://x.com/bensmithlive/status/1802741343925711341)  2024-06-17T16:33Z 39.8K followers, 132.6K engagements


"26) Supplements Switch from generic multivitamins and oxidized fish oil pills to targeted supplementation that moves the needle. Magnesium NMN Resveratrol & Pterostilbene If you want my full-stack Limitless Protocol get it for free below: https://limitless.join-aura.com/ https://limitless.join-aura.com/"  
[X Link](https://x.com/bensmithlive/status/1802741923725082844)  2024-06-17T16:35Z 39.8K followers, 104.4K engagements


"Thanks for reading For more content like this: Drop a like and follow me @bensmithlive"  
[X Link](https://x.com/bensmithlive/status/1802741925411246590)  2024-06-17T16:35Z 39.8K followers, 94.6K engagements


"I've helped 100s of people heal from disease that starts in the gut. Here's the protocol I'm using to reset my most powerful internal organ: Straight from the aura. program  24-hour fast Salt flush Replenish with a symbiotic Easily digestible solid foods (bring bulk back to the intestines & stool) NEXT DAY Eat as normal Natural sugar to balance the salt (activates sodium-glucose transporter proteins to draw water to cells) Morning chlorophyll w/ lemon water (3+ days) Daily broth w/ ACV and coconut oil (3+ days)alternatively supplement l-glutamine Avoid coffee and other irritants (3+ days) In"  
[X Link](https://x.com/bensmithlive/status/1803738852575912196)  2024-06-20T10:37Z 39.8K followers, 17.1K engagements


"I recently found out they removed [------] bells in Europe. After some research I discovered why. This will blow your mind"  
[X Link](https://x.com/bensmithlive/status/1803779470295220683)  2024-06-20T13:18Z 196.2K followers, 168.1K engagements


"Bad sitting posture is a life-threatening time bomb. It restricts the blood flow to your brain leading to: Brain fog Low cognitive ability Brain stroke or seizures Heres my ergonomic desk set-up to fix your sitting posture permanently:"  
[X Link](https://x.com/bensmithlive/status/1804512624425500769)  2024-06-22T13:51Z 39.8K followers, 23.1K engagements


"Erling Haaland invests in sports tech company Hyperice. But this isnt surprising. This best football player alive already invests multiple 6-figures a year in his health. Here is what he does for his ultimate biohacking routine:"  
[X Link](https://x.com/bensmithlive/status/1805638834773967021)  2024-06-25T16:27Z 39.8K followers, 109.1K engagements


"Haaland is a force of nature. But he wasnt always like this. He has great genetics but was nowhere his full-potential. Once he started his biohacking journey he became unstopppable. For example he's still growing at [--]. Here is what he does:"  
[X Link](https://x.com/bensmithlive/status/1805638840234950753)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"1. Training Haalands focus in the gym is not image but performance. The aesthetics come as a byproduct. He focuses on functional movements: Squats Lunges Lateral lunges Reverse lunges Sled accelerations Hurdle jumps and lateral jumps Function is purpose"  
[X Link](https://x.com/bensmithlive/status/1805638845943496939)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Biomehanics Besides his rigorous football training regimen Haaland puts his focus on biomehanicsthe science of movement technique. His coach says the brain controls the body and everything becomes easy once you program it"  
[X Link](https://x.com/bensmithlive/status/1805638850892775698)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"There are [--] anatomical plans when standing upright: Median Frontal Horisontal Moving your body in all [--] planes of motion occurs during daily activity. Thus its wise to perform exercises in each plane of motion to build strength function and stability in each one"  
[X Link](https://x.com/bensmithlive/status/1805638855640728002)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"2. Nutrition Haaland says normal people dont eat like him. His diet consists of eating quality unprocessed locally sourced foods. Lets start with his favourite:"  
[X Link](https://x.com/bensmithlive/status/1805638860527091854)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Raw Meat People say meat is bad for you. But what meat The meat you get at McDonalds Or the local cow eating grass Organs as the heart and liver are often more nutrient-rich than the muscle. Heart is leaner than the majority of stakes"  
[X Link](https://x.com/bensmithlive/status/1805638865778360522)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Liver is high in iron vitamins B12 A and D. Heart has high amounts of zinc which contributes to the bodys immune system and metabolism working properly. Also Haaland eats chicken feet for gelatin consumptionwhich strengthens tendons"  
[X Link](https://x.com/bensmithlive/status/1805638869301461416)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Raw Milk Raw milk is his magic potion. It contains more amino acids vitamins minerals and fatty acids than pasteurised milk. Also it is a better choice for people with lactose intolerance. He even brings it to his training practice"  
[X Link](https://x.com/bensmithlive/status/1805638873701400686)  2024-06-25T16:27Z 106.7K followers, [----] engagements


"Raw Oysters Being rich in vitamin B12 vitamin D and seleniumoysters are Haalands go-to when traveling. Vitamin B12 keeps your brain healthy. Vitamin D prevents bone loss. Selenium helps body to function properly. On top of this oysters boost testosterone"  
[X Link](https://x.com/bensmithlive/status/1805638878738759769)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Water Filter The 23-year-old Norwegian superstar also revealed that he only drinks water through a complicated filter system. It filters water from from a toxin called fluoride which in high doses can lead to serious health issues"  
[X Link](https://x.com/bensmithlive/status/1805638883822256463)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"3. Haalands Biohacking Tools First off grounding. Connecting directly to the Earths surface with your body is effective for recovery and performance. This is why for Haaland touching grass is a non-negotiable"  
[X Link](https://x.com/bensmithlive/status/1805638890180821328)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Blue Light Blockers Toxic blue light destroys melatonin which messes with our sleep pattern and it disrupts sleep which is crucial for recovery. Also he wakes up early to soak up the morning light to set the bodys clock"  
[X Link](https://x.com/bensmithlive/status/1805638895704719532)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"The Nervous System Regulation For Recovery There are [--] states of the nervous system to consider: Sympathetic activation / strengthening (SA/S) Parasympathetic activation / strengthening (PA/S) The area most neglected is PA. Haaland knows this so"  
[X Link](https://x.com/bensmithlive/status/1805638901366931852)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"He combines both for proper recovery. SA/S (cold plunge cryotherapy) PA/S (grounding yoga meditation) Cold plunge alone is terrible for you without PA. It puts body in a survival mode. Stay there for long enough and you start to decay. He explains:"  
[X Link](https://x.com/bensmithlive/status/1805638906278560253)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Also Haaland isnt always so strict. He smokes an ocassional cigar. It forces you to tap into the state of PA by slowing down. You surrender to the feeling of relaxation which makes it a perfect once-in-a-while wind down"  
[X Link](https://x.com/bensmithlive/status/1805638910682579329)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"I've worked with numerous professional athletes in my time as a coach as an ex-international athlete myself. And the reason why Haaland always performs at his best Because he combines his God-given talent rigorous exercise and most importantlyproper recovery"  
[X Link](https://x.com/bensmithlive/status/1805638914717401167)  2024-06-25T16:27Z 39.8K followers, [----] engagements


"Alex Pereira is accused for using black magic to gain an unfair advantage against his opponents. But it has nothing to do with black magic. His unfair advantage lies in a single quality he possesses. Here it is (and how to generate yours):"  
[X Link](https://x.com/bensmithlive/status/1806760587357216973)  2024-06-28T18:44Z 48.1K followers, 60.7K engagements


"2) Mark's Supplements Selenium Vitamin D Probiotics Magnesium Vitamin K2 C E Omega-3 Fatty Acids (fish oil) In my work we do personalised supplementation based on 50-parameter blood testing. Instead of guessing we give your body what it needs"  
[X Link](https://x.com/bensmithlive/status/1809627916939997586)  2024-07-06T16:38Z 48K followers, 366.6K engagements


"My sleep protocol: Keep the room cool Follow the 9:3:1 rule Discover your chronotype Use light to your advantage Supplement with magnesium Use the app Sleep Cycle as an alarm Maintain a consistent sleep/wake schedule"  
[X Link](https://x.com/bensmithlive/status/1809627930235957256)  2024-07-06T16:38Z 48K followers, 288.1K engagements


"5) Avoid poison This doesnt have to be complicated. Avoid exposure to: Chemical toxins Mercury in certain fish Processed sugars and foods Also invest in Dyson Hot+Cold device to control the air quality. Premium but worth it"  
[X Link](https://x.com/bensmithlive/status/1809627933792780355)  2024-07-06T16:38Z 48K followers, 262.2K engagements


"@PupucePupu90500 Agreed but proper hydration is much more complex than that"  
[X Link](https://x.com/bensmithlive/status/1809959403572912277)  2024-07-07T14:35Z 46.7K followers, [----] engagements


"The original longevity protocol: Espresso no stress sitting outside the caf all day and not really doing anything. Italians call it "dolce far niente." We should normalise this"  
[X Link](https://x.com/bensmithlive/status/1810375295393734958)  2024-07-08T18:08Z 46.8K followers, 20.5K engagements


"Novak Djokovic reached the Wimbledon quarterfinals despite constant boos from the crowd. He remains unfazed in front of [-----] people and wins the match. His performance is the masterclass in stress management and everyone must learn how it works:"  
[X Link](https://x.com/bensmithlive/status/1810706603244417104)  2024-07-09T16:04Z 48K followers, 73.6K engagements


"I have a bone to pick. Im currently in the process of reversing the work of poor facilitators with a client. These esoteric practices; breathwork psychedelics ceremonies & journeys. Theyre no joke. They possess the power of dramatic transformation but not always for the better. It is vital I repeat vital that you choose to work with people who manage your exposure and balance this deep work with integration relaxation and know when to stop. More importantly to work with those who act with respect. I recently took part in a breathwork session. Prior I told the facilitator that I also"  
[X Link](https://x.com/bensmithlive/status/1811462645159223663)  2024-07-11T18:08Z 48.1K followers, [----] engagements


"Im curious about something guys: Whats the longest fast youve ever done No food or juices. Only water herbal tea and black coffee. Comment below: X days/hours"  
[X Link](https://x.com/bensmithlive/status/1811741945334522276)  2024-07-12T12:38Z 48K followers, 16.7K engagements


"Most people don't hydrate properly. They follow the myth of drinking [--] glasses of water a day and end up tired dizzy and urinating excessively True hydration is far more complex. Heres the proven method for achieving optimal hydration:"  
[X Link](https://x.com/anyuser/status/1812162994467377512)  2024-07-13T16:31Z 236.3K followers, 1.6M engagements


"Before I give you my battle-tested hydration solutions understand this: Sugar-free hydration solutions are not hydration solutions they are electrolyte solutionsyou need glucose. Ditch your PRIME and Gatorade. Hydrate properly with these solutions"  
[X Link](https://x.com/bensmithlive/status/1812163011534274959)  2024-07-13T16:31Z 48.3K followers, 81.2K engagements


"Pinch of celtic sea salt (1/2-1tbsp) with 1/2 a squeezed lemon. Lemon also contains sodium potassium calcium magnesiumgreat for hydration"  
[X Link](https://x.com/bensmithlive/status/1812163014553960782)  2024-07-13T16:31Z 48.3K followers, 80.1K engagements


"1 tbsp honey and good crack of pink salt: Higher on the glucose side great for pre-workout Coconut water: Rich in glucose sodium and other electrolytes"  
[X Link](https://x.com/bensmithlive/status/1812163017724858800)  2024-07-13T16:31Z 48.1K followers, 74.9K engagements


"A crippling gut issue is travelling around Bali. People in hospital. Painful cramping. Bloating. It hit me too. I didnt go to the toilet for [--] days then woke up with cramps from hell. So I took action: Salt flush Replenish with probiotics For [--] days: Fasting ACV before meals Green juice w/ celery and aloe vera Purple juice with papaya dragon fruit flax seeds [--] x [--] drops of Methylene Blue in 100ml juice Organic beef broth (for gut lining repair Small meals 100% back to normal today. Never worth waiting for these things to get worse. I certainly wont touch an antibiotic in this situation"  
[X Link](https://x.com/bensmithlive/status/1815370078633795949)  2024-07-22T12:55Z 198.1K followers, [----] engagements

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