# ![@andrewwoodroffe Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::329019264.png) @andrewwoodroffe Andrew Woodroffe

Andrew Woodroffe posts on X about switzerland, ironman, zurich, in the the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::329019264/interactions)
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- [--] Week [---] -90%
- [--] Month [------] +296%
- [--] Months [-------] +103%
- [--] Year [-------] +51%

### Mentions: [--] [#](/creator/twitter::329019264/posts_active)
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### Followers: [-----] [#](/creator/twitter::329019264/followers)
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- [--] Week [-----] -0.08%
- [--] Month [-----] +0.59%
- [--] Months [-----] +10%
- [--] Year [-----] +46%

### CreatorRank: undefined [#](/creator/twitter::329019264/influencer_rank)
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### Social Influence

**Social category influence**
[countries](/list/countries)  [travel destinations](/list/travel-destinations)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [la liga](/list/la-liga)  [fashion brands](/list/fashion-brands)  [finance](/list/finance)  [stocks](/list/stocks)  [currencies](/list/currencies)  [automotive brands](/list/automotive-brands) 

**Social topic influence**
[switzerland](/topic/switzerland), [ironman](/topic/ironman), [zurich](/topic/zurich), [in the](/topic/in-the), [london](/topic/london), [folks](/topic/folks), [bike](/topic/bike), [finish](/topic/finish), [barcelona](/topic/barcelona), [if you](/topic/if-you)

**Top assets mentioned**
[Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex)
### Top Social Posts
Top posts by engagements in the last [--] hours

"What the hell @easyJet how can you just cancel a flight with no other alternatives Thats unbelievable I expect you to sort this out"  
[X Link](https://x.com/andrewwoodroffe/status/1023185214338723841)  2018-07-28T12:35Z [----] followers, [--] engagements


"Yesterday was quite simply an incredible day out on the bike. 177kms and 3700m of climbing on one big adventure. I have a complex relationship with Switzerland. At times Ive struggled here and not felt myself. Other times Ive realised how lucky I am to get to be here. Balance"  
[X Link](https://x.com/andrewwoodroffe/status/1829041474953973931)  2024-08-29T06:20Z [----] followers, [----] engagements


"@littleanina @UTMBMontBlanc It's not naive sponsors used to come from results success and performances. Not just if you have a YouTube channel and some views"  
[X Link](https://x.com/andrewwoodroffe/status/1829926649766330785)  2024-08-31T16:58Z [----] followers, [---] engagements


"Could repeat this every week but since it was Barcelona Half marathon and a large influencer crowd was there Your chip time. Is your finish time. Thats why you have a chip. Thats why they time the race. #running"  
[X Link](https://x.com/anyuser/status/1891089028503552050)  2025-02-16T11:35Z [----] followers, 14.5K engagements


"I used to live in Stirling where the Cycling World champs came in [----] I lived in Zurich where the cycling world champs came in [----] Ive just moved to Girona and the Tour De France comes to Barcelona next year. If you want to see a big bike race just follow me around 🤪😳 💛 #TDF2026 it all starts in Barcelona 💛 #TDF2026 tout commence Barcelone https://t.co/o43i3hJHmp 💛 #TDF2026 it all starts in Barcelona 💛 #TDF2026 tout commence Barcelone https://t.co/o43i3hJHmp"  
[X Link](https://x.com/andrewwoodroffe/status/1894685779462361106)  2025-02-26T09:47Z [----] followers, [---] engagements


"Hard to put into words the feeling of being out the door early heading up the mountains with a big day ahead I love days like yesterday that are just a challenge and day out. 177km 3800m elevation and two huge climbs. Its for these adventures I started triathlon"  
[X Link](https://x.com/andrewwoodroffe/status/1941392881203437599)  2025-07-05T07:05Z [----] followers, [---] engagements


"How about that for a Sunday long ride That was HARD @letapedutour today riding one of the hardest stages of this years #TDF2025 Super happy with the legs and some really solid power Will say a bit more later but for now we have to ride 70ks back to the start. 🤪"  
[X Link](https://x.com/andrewwoodroffe/status/1946922154651513130)  2025-07-20T13:16Z [----] followers, [----] engagements


"Riding the 19th stage of #TDF2025 as hard as I could with around [-----] other people was one hell of an experience Obviously couldnt take many images but a few below Was 130kms with 4500m and happy to do it in 5:47 Still in the top [---] to finish 📈💪#letapedutour"  
[X Link](https://x.com/andrewwoodroffe/status/1947224206866841712)  2025-07-21T09:16Z [----] followers, [----] engagements


"Well pretty happy with that One of my biggest weeks in prep for @IRONMANtri Worlds in five weeks time Bike - 574kms 15603m Run- 86kms Swim- Approx 10kms Total hours: 34+ All about intensity control at this volume but I truly enjoyed every day and session. We build"  
[X Link](https://x.com/andrewwoodroffe/status/1954537562162278803)  2025-08-10T13:37Z [----] followers, [---] engagements


"@thekevingrimm @IRONMANtri I'll done one more week here so thats [--] weeks at or above 1850m Then its down to sea level but HOT weather so hopefully covered all bases before Nice Many thanks I appreciate that"  
[X Link](https://x.com/andrewwoodroffe/status/1955256681643782602)  2025-08-12T13:14Z [----] followers, [--] engagements


"And thats the final BIG ride done in the Alps 158kms 4753m elevation in just under [--] hours Couldnt quite believe how good the legs felt today after [--] weeks of solid training Finally faced my fear of Cold du Glandon and what a beast 🥵😮💨 #cycling #ironman"  
[X Link](https://x.com/andrewwoodroffe/status/1957467244520255763)  2025-08-18T15:38Z [----] followers, [---] engagements


"Solveig won the @IRONMANtri World Champs last night with a 2:55 marathon. And people in the comments are telling her how bad her run form and pronation is. Social media has got folks obsessed with ideal run form etc. It works for her probably has a long time. That matters"  
[X Link](https://x.com/anyuser/status/1977411808001691772)  2025-10-12T16:31Z [----] followers, 42K engagements


"Folks could really do with just focusing on running more mileage and relaxing a bit about the perfect form or technique. Sure it may not look the smoothest but thats what works for her and for her World Champion"  
[X Link](https://x.com/andrewwoodroffe/status/1977411813118734393)  2025-10-12T16:31Z [----] followers, [----] engagements


"Same with Ironman/70.3 Its not the flex you think it is really. The reward is doing the work and what you learn and build during it. I'm not impressed by the "I did this marathon on no training" folks. To me that sends an opposite signal: [--]. You self-sabotaged so you had an out handy. You didn't risk seeing what you could do. [--]. The prep is the meaningful part. You didn't have the discipline to do it. I'm not impressed by the "I did this marathon on no training" folks. To me that sends an opposite signal: [--]. You self-sabotaged so you had an out handy. You didn't risk seeing what you could do."  
[X Link](https://x.com/anyuser/status/1979635064444223794)  2025-10-18T19:45Z [----] followers, 12.5K engagements


"My favourite activity when im injured is to watch marathons on the tv and wonder why none of those athletes are injured It's like a really enjoyable therapy"  
[X Link](https://x.com/andrewwoodroffe/status/1979825102008283499)  2025-10-19T08:21Z [----] followers, [----] engagements


"The comeback will be greater than the setback right Another period of [----] deciding to test me with an ongoing knee injury/pain. I figured after two broken bones I was due a good spell MRI today and hopefully can find some answers and move forward. What a year 🫠🥺"  
[X Link](https://x.com/andrewwoodroffe/status/1980178849993552174)  2025-10-20T07:46Z [----] followers, [----] engagements


"@UKhotfoodchat and training peaks. makes you think"  
[X Link](https://x.com/andrewwoodroffe/status/1980188118935572652)  2025-10-20T08:23Z [----] followers, [---] engagements


"Its October its about [--] degrees and we are still ticking off 130km days that look like this. Doing what I can to keep training enjoy the outdoors and stay positive. Rides like this are purely for the soul and the adventure Day by day 🤞"  
[X Link](https://x.com/andrewwoodroffe/status/1981042057486413830)  2025-10-22T16:56Z [----] followers, [----] engagements


"Interesting outcome on the Imogen Simmonds doping case. Kinda feel good lawyers can help with a A LOT in these situations. #cleansport #triathlon"  
[X Link](https://x.com/andrewwoodroffe/status/1981733716381569510)  2025-10-24T14:45Z [----] followers, [---] engagements


"@cleans_letsrun @ORION_coaching"  
[X Link](https://x.com/andrewwoodroffe/status/1981736286105817392)  2025-10-24T14:55Z [----] followers, [---] engagements


"@m_2singya @theEndurancePT Not the point at all"  
[X Link](https://x.com/andrewwoodroffe/status/1988291351948259340)  2025-11-11T17:02Z [----] followers, [--] engagements


"Im going to run tomorrow Or try Two weeks since the last one Lets see Got to go for it at some point 🤷♂"  
[X Link](https://x.com/andrewwoodroffe/status/1991602008378466468)  2025-11-20T20:18Z [----] followers, [----] engagements


"Still injured Still a bit disillusioned by social media Still trying to show up"  
[X Link](https://x.com/andrewwoodroffe/status/1994343927399211309)  2025-11-28T09:53Z [----] followers, [----] engagements


"Since a few folks have asked Anti gravity treadmill (alter G) you can decide how much body weight to run with. Today I did 70/80% Its pretty uncomfortable as your legs are in strange wetsuit shorts and mega tight Think I prefer walk run"  
[X Link](https://x.com/andrewwoodroffe/status/1994434190356492381)  2025-11-28T15:52Z [----] followers, [---] engagements


"Big time influencer with ongoing knee issue and injury. Seems to be overuse as cracking out 80km weeks post multiple marathons. Solution Going for exploratory knee surgery to get back running ASAP. Seems a BIT wild when a bit of rest might work"  
[X Link](https://x.com/andrewwoodroffe/status/1996589997105742068)  2025-12-04T14:38Z [----] followers, [----] engagements


"@Predamame This marathon is what inspires Squid Games opening game. if you aint fast enough well"  
[X Link](https://x.com/andrewwoodroffe/status/1998452982958989794)  2025-12-09T18:01Z [----] followers, [---] engagements


"In September I was running a 2:43 marathon off the bike at the @IRONMANtri World champs. Yesterday was the most progress Ive made in [--] weeks with a [--] min easy continuous jog Injury humbles you and you have to start from where you are at. Not where you want to be. 📈"  
[X Link](https://x.com/andrewwoodroffe/status/1999132709042499616)  2025-12-11T15:02Z [----] followers, 16.2K engagements


"Set myself a rehab goal of doing my longest run post injury on Christmas Nice little gift to myself this morning and to finally feel some real progress Merry Christmas folks. Thanks for all the support on a bloody hard year. Hopefully easier times ahead #MerryChristmas"  
[X Link](https://x.com/andrewwoodroffe/status/2004163268768837709)  2025-12-25T12:12Z [----] followers, [----] engagements


"@XcCris Yeah its hilarious. The growth of the sport is great but people need to understand levels time and how endurance works. But hey if you want to hurt Its fine"  
[X Link](https://x.com/andrewwoodroffe/status/2007108164517543956)  2026-01-02T15:14Z [----] followers, [----] engagements


"@TrailsAndAlesUK Ive seen a good few But one went quite viral here"  
[X Link](https://x.com/andrewwoodroffe/status/2007182210890359180)  2026-01-02T20:08Z [----] followers, [---] engagements


"Sub 2:30 is so hard that you might do it once and never again. Last year at London my training had been much better than my 2:29 debut and I felt super confident But I came away with a 2:36 Regardless of time you aim for. The marathon It humbles you. Respect it Seeing a lot of peoples goals and ambitions for [----] one thing I am convinced of Many people dont realise how hard it is to run a sub 2:30 marathon. Especially if you are looking to take 10+ mins off your PB Wild. Seeing a lot of peoples goals and ambitions for [----] one thing I am convinced of Many people dont realise how hard it is to"  
[X Link](https://x.com/andrewwoodroffe/status/2007439682812916146)  2026-01-03T13:11Z [----] followers, 10.8K engagements


"I really feel coaching is entering a dangerous territory. Everyone who has ran a 10km marathon or done an Ironman seems qualified to now coach Its going to devalue GOOD coaching and in the long run truly affect the game Not much can change it and false promises sell"  
[X Link](https://x.com/andrewwoodroffe/status/2010391884070559829)  2026-01-11T16:42Z [----] followers, [----] engagements


"@XcCris 100% especially how "fast" people want to improve and how many big races/events to do in one year Would rather build longevity"  
[X Link](https://x.com/andrewwoodroffe/status/2010723749902074333)  2026-01-12T14:41Z [----] followers, [--] engagements


"Something Ive noticed or realised. Once you stop posting on Instagram its bloody hard to get started again. Whats useful Whats not Whats just adding to the noise. There is SO much to consume Just my thoughts ✌"  
[X Link](https://x.com/andrewwoodroffe/status/2011470692328370291)  2026-01-14T16:09Z [----] followers, [----] engagements


"Good morning from the Swiss Alps Probably stood for a good twenty minutes yesterday just absorbing this view Something about being in the mountains that truly brings perspective and clarity"  
[X Link](https://x.com/andrewwoodroffe/status/2014236375625683230)  2026-01-22T07:19Z [----] followers, [---] engagements


"The last two days have included about [--] hours each day outdoors. A mixture of uphill and downhill skiing Pushing myself getting outside my comfort zone and being in the mountains There is a special feeling this gives me"  
[X Link](https://x.com/andrewwoodroffe/status/2014403323701399752)  2026-01-22T18:22Z [----] followers, [---] engagements


"Sometimes you need to take a break from what you normally do I find the whole year cant purely be swim bike run focused. Days or weeks like this almost make me return fresher hungrier and calmer. Will miss the mountains deeply"  
[X Link](https://x.com/andrewwoodroffe/status/2014403337630753156)  2026-01-22T18:22Z [----] followers, [---] engagements


"Well sad to leave the mountains yesterday I think its important to find places that inspire you and help clear your mind and thoughts Being outdoors all day being active and finding different ways to use this as a playground Truly special times. #switzerland #alps"  
[X Link](https://x.com/andrewwoodroffe/status/2014626585752596792)  2026-01-23T09:09Z [----] followers, [---] engagements


"@UKhotfoodchat This page is doing Gods work. It's incredible how many folks out there lie create false narrative and even use it to sell coaching/plans Endurance sport requires patience discipline and the process which many of these folks cannot realise"  
[X Link](https://x.com/andrewwoodroffe/status/2014636894135427555)  2026-01-23T09:50Z [----] followers, [---] engagements


"Some incredible content on Instagram over at heapsgoodrunners The best part is some of the run influencers getting offended in the comments and taking it all very seriously What a strange place the running world finds itself in #contentisking"  
[X Link](https://x.com/andrewwoodroffe/status/2015033145758826993)  2026-01-24T12:05Z [----] followers, [----] engagements


"Fun fact Everyone can overtrain and do crazy amounts until a certain point Huge volume and sessions might look good and impressive for a while but sustainability often comes from the quiet momentum Pick your game wisely #running #training"  
[X Link](https://x.com/andrewwoodroffe/status/2015397566234423381)  2026-01-25T12:13Z [----] followers, [----] engagements


"My biggest bike week this year Really pleased to tick over the 400ks mark. Ill have ran around 120+ks after tomorrows 4x5kms session Always been a big fan of volume and truly its all about intensity control and years of consistency. Anyway Ill report back tomorrow"  
[X Link](https://x.com/andrewwoodroffe/status/1895850407030817059)  2025-03-01T14:55Z [----] followers, [----] engagements


"@SteAssent @UKhotfoodchat Not to get involved in conspiracies. BUT saw this one. Looks awfully like a little bit of running and then jumping on a bike or so followed by a bit more Jogging"  
[X Link](https://x.com/andrewwoodroffe/status/1900925806773191068)  2025-03-15T15:03Z [----] followers, 18.9K engagements


"Today we rode for 185kms [--] hours [--] minutes and climbed 2917m and from start the finish the views were incredible. This for me is why I started cycling and why I love sport for the adventures the places it can take you. Racing and performing is great but its the journey"  
[X Link](https://x.com/andrewwoodroffe/status/1905296094898028637)  2025-03-27T16:29Z [----] followers, [----] engagements


"Things are looking good Last week I was back to some pretty big run volume since London. Coupled with 400ks on the bike and 10ks swimming. Ive always handled volume well but the key is intensity control Most of what I do is pretty aerobic and then some HARD sessions. 📈💪"  
[X Link](https://x.com/andrewwoodroffe/status/1944641304412987837)  2025-07-14T06:13Z [----] followers, [---] engagements


"Day [--] Scans looking promising at this stage. Timeline is very very fine but truly not ready to give up until the final second. All feels a bit surreal and plenty tears when I first wake up but trying to take it a day at a time and do what I can. Lets see"  
[X Link](https://x.com/andrewwoodroffe/status/1961410743376486668)  2025-08-29T12:48Z [----] followers, [----] engagements


"Sometimes I wonder if folks know or realise how hard a 2:30 marathon really is. And that trying to do it with Runna is probably even harder. 🤦♂😬😳"  
[X Link](https://x.com/anyuser/status/1988231890428629084)  2025-11-11T13:06Z [----] followers, 78K engagements


"So now I'm back running "more" I feel I've been out the shoe game a little. Looking for two new pairs one more a daily trainer that can do everything and then a shoe for more tempo/workouts Been a fan of the Adidas evo Sl enjoyed the Asics Novoblast also Hit me up"  
[X Link](https://x.com/andrewwoodroffe/status/2014995482301411331)  2026-01-24T09:35Z [----] followers, [----] engagements


"Maybe we can take this as a moment not to just randomly sit on peoples wheel. It's so strange when out riding and people say nothing and try sit behind you often for long periods. You wouldn't do it running etc You don't know anyone else's skill level or not Jonas Vingegaard crashed during training on Monday. Fortunately he is okay and did not sustain any serious injuries. In general as a team we would like to urge fans on bikes to always put safety first. For both your own and others wellbeing please allow riders to train and https://t.co/S6BTX34YeI Jonas Vingegaard crashed during training"  
[X Link](https://x.com/andrewwoodroffe/status/2016083251438207173)  2026-01-27T09:37Z [----] followers, 23.9K engagements


"@UKhotfoodchat Wait until they try triathlon"  
[X Link](https://x.com/andrewwoodroffe/status/2016125852186984720)  2026-01-27T12:27Z [----] followers, [---] engagements


"@Michael_J_Adair My point was about random folks sitting on your wheel which happens everywhere and is pretty fkn annoying"  
[X Link](https://x.com/andrewwoodroffe/status/2016209262549045249)  2026-01-27T17:58Z [----] followers, [---] engagements


"@Otismotisss It shouldnt be normal to sit on someones wheel that you dont know. Wouldnt do it running would you"  
[X Link](https://x.com/andrewwoodroffe/status/2016229937112322082)  2026-01-27T19:20Z [----] followers, [---] engagements


"I find it interesting a lot of people find it okay to randomly sit on folks wheel for a draft. Sure sometimes its fine if someone asks or says hello. But more often than not its just randomly sitting on the wheel saying nothing and thats pretty strange/dangerous. Maybe we can take this as a moment not to just randomly sit on peoples wheel. It's so strange when out riding and people say nothing and try sit behind you often for long periods. You wouldn't do it running etc You don't know anyone else's skill level or not Maybe we can take this as a moment not to just randomly sit on peoples"  
[X Link](https://x.com/andrewwoodroffe/status/2016435942702108894)  2026-01-28T08:59Z [----] followers, [----] engagements


"Another female run influencer injured after boasting about endless mileage big sessions multiple marathons and PBs No doubt a lot of these folks are fast and good runners but some seem to not realise the body keeps count Rest Recovery Periodisation. You can't ignore it"  
[X Link](https://x.com/andrewwoodroffe/status/2016452806362701836)  2026-01-28T10:06Z [----] followers, 33.8K engagements


"@OlsenRickard haha yes maybe a little fast but have a secret project if things go well Long runs around 75-80 mins will go a bit longer this week. Miss the snow"  
[X Link](https://x.com/andrewwoodroffe/status/2017499066343522566)  2026-01-31T07:23Z [----] followers, [--] engagements


"Kristians post and the follow up is a good example of where endurance sport is at online I saw one reel talking about this with [--] million views A lot of people believe everything at face value and often misunderstand even the simple basics Crazy times New Post: Has Kristian Blummenfelt just rewritten the endurance rulebook with an incredible world record VO2 max https://t.co/sdptWCtd8y https://t.co/yNllRoygDQ New Post: Has Kristian Blummenfelt just rewritten the endurance rulebook with an incredible world record VO2 max https://t.co/sdptWCtd8y https://t.co/yNllRoygDQ"  
[X Link](https://x.com/andrewwoodroffe/status/2018341310021652863)  2026-02-02T15:10Z [----] followers, [----] engagements


"Ticking off the weekly run sessions now and the knee is handling it well 7x5 minutes today just below threshold and quite surprised how the fitness feels. Doing these sessions in the adidas evo SL and cant believe how good this shoe is without a plate #momentum"  
[X Link](https://x.com/andrewwoodroffe/status/2019697952613425244)  2026-02-06T09:01Z [----] followers, [---] engagements


"Why is it only men who seem mad about Lindsey Vonn. #Olympics #WinterOlympics"  
[X Link](https://x.com/andrewwoodroffe/status/2020583769846194229)  2026-02-08T19:41Z [----] followers, [---] engagements


"Incredible time on the Great Ocean Road getting back to the surf science roots Now time to fly north for the barrier reef"  
[X Link](https://x.com/andrewwoodroffe/status/1069532661889359872)  2018-12-03T10:03Z [----] followers, [--] engagements


"I have always enjoyed Scuba diving but diving on the Great Barrier Reef in the middle of the night was quite something Sharks everywhere. #scubasteve"  
[X Link](https://x.com/andrewwoodroffe/status/1070574630857957376)  2018-12-06T07:04Z [----] followers, [--] engagements


"Bike breaks at the start still removed bottle and garmin calmly gets stuck behind a car still keeps composure and pushes for the line. Wins an event measured in seconds where every little moment counts. Very impressive from a junior #Yorkshire2019 Take a look back at the moment that Antonio Tiberi had a nightmare start. only to make a comeback to take the GOLD 🥇 #Yorkshire2019 https://t.co/OE4RnUzjNT Take a look back at the moment that Antonio Tiberi had a nightmare start. only to make a comeback to take the GOLD 🥇 #Yorkshire2019 https://t.co/OE4RnUzjNT"  
[X Link](https://x.com/andrewwoodroffe/status/1176418520437014528)  2019-09-24T08:50Z [----] followers, [--] engagements


"Ending the year in the best place possible Its been a tough one but but I kept going and cant wait for the adventures and work ahead now in Switzerland #newyear"  
[X Link](https://x.com/andrewwoodroffe/status/1476971625111240709)  2021-12-31T17:40Z [----] followers, [--] engagements


"La marmotte bike route today. 186kms. 5330m elevation. What an incredible day on the bike. It was far from easy but just kept going kept the pedals turning and took in the views #rideyourbike"  
[X Link](https://x.com/andrewwoodroffe/status/1553435799840071680)  2022-07-30T17:42Z [----] followers, [--] engagements


"@canyon_bikes please check DM re bike delivery"  
[X Link](https://x.com/andrewwoodroffe/status/1671850237634265088)  2023-06-22T11:58Z [----] followers, [---] engagements


"@canyon_bikes please can you now assist with this delivery Bike was ordered so long ago now and still not delivered"  
[X Link](https://x.com/andrewwoodroffe/status/1673934633883279361)  2023-06-28T06:01Z [----] followers, [---] engagements


"That was a tough one My god what a hot day. But Im bloody delighted. 9:20 5th in AG and 8th overall at @IRONMANtri Switzerland. I didnt think Id be here so that was a bloody privilege. Went out strong committed. Thats what its about. #ironman"  
[X Link](https://x.com/anyuser/status/1678084820012875781)  2023-07-09T16:52Z [----] followers, 15.4K engagements


"I think this one will take a while to sink in. Races are always different last year it was all about time a performance and how fast. This year it was about being out there seeing if I could finish and do my best given the year Ive had. Thats the beauty of the journey"  
[X Link](https://x.com/andrewwoodroffe/status/1678309160608227328)  2023-07-10T07:48Z [----] followers, [---] engagements


"Some impressions from Sunday at Ironman Switzerland This race will mean a lot to me for a long time to come. Time to recover and start the build to the World Championships #ironman #switzerland"  
[X Link](https://x.com/andrewwoodroffe/status/1679055023844610048)  2023-07-12T23:41Z [----] followers, [----] engagements


"@Braden_Keith With the surfing in Tahiti or French Polynesia"  
[X Link](https://x.com/andrewwoodroffe/status/1688455298715934720)  2023-08-07T07:41Z [----] followers, [--] engagements


"I haven't written for a while I've wanted too but life has been happening and it's been quite enjoyable. Have a read of the last bit of time some deep thoughts reflections and honesty. Life moves forward if you let it. #reflections #nevergiveup"  
[X Link](https://x.com/andrewwoodroffe/status/1692167229587230782)  2023-08-17T13:31Z [----] followers, [----] engagements


""Moments like that go beyond racing for me its something much deeper possibly a search of meaning of purpose and happiness". Hit the link to read more"  
[X Link](https://x.com/andrewwoodroffe/status/1692171368975172098)  2023-08-17T13:47Z [----] followers, [---] engagements


"@andykirkland71 I think also a lot of issues come with staff. Staff who dont keep up with the sport the changes and the people. Who want to do things the same things as ever and just happy to get the monthly pay and crack on. Ive not explained this well but similar sentiment"  
[X Link](https://x.com/andrewwoodroffe/status/1693917772265259014)  2023-08-22T09:27Z [----] followers, [---] engagements


"Ah fantastic anyone else not able to get into the #IM703WC2023 live stream on Outside watch already Why do they make it so difficult to watch these championship races really. @IRONMANLive @outsidemagazine @IRONMANtri"  
[X Link](https://x.com/andrewwoodroffe/status/1695300088560595185)  2023-08-26T05:00Z [----] followers, [----] engagements


"Here we go then Big week to come with @UTMBMontBlanc delivering the Alpine run project with @johnmcavoy2 So good to be back in Chamonix despite the rain Give me a shout if youre around this week #chamonix #utmb"  
[X Link](https://x.com/andrewwoodroffe/status/1695702462395506825)  2023-08-27T07:39Z [----] followers, [----] engagements


"The Alpine Run Project. Changing lives through sport at one of the biggest races on the planet. The last two days will live with me forever what a privilege to be involved. Thank you @johnmcavoy2 for the trust. This is just the start @UTMBMontBlanc #utmb #nikerunning"  
[X Link](https://x.com/andrewwoodroffe/status/1697148614143791545)  2023-08-31T07:25Z [----] followers, [--] engagements


"Not all swimming pools are made equal I suppose Ive seen some good ones but the pool in Chamonix has to be one of the best in the World. No excuses not to get swim fit now #chamonix #roadtonice"  
[X Link](https://x.com/anyuser/status/1697588168407548387)  2023-09-01T12:32Z [----] followers, 17.1K engagements


"Insane. This is @UTMBMontBlanc. Mind blowing to see this for trail running. Feels like the Tour de France. The runners are loving it Running is boring Long races are boring Think again folks. #UTMB"  
[X Link](https://x.com/anyuser/status/1697901279110979910)  2023-09-02T09:16Z [----] followers, 12K engagements


"From Scotland. To the World. Thanks for the messages support and comments See you on the other side. @IRONMANtri World Champs tomorrow #letsgo #AllezLesBleus"  
[X Link](https://x.com/andrewwoodroffe/status/1700448208932200868)  2023-09-09T09:57Z [----] followers, [----] engagements


"Insane. 13th in the @IRONMANtri World Champs. Made it hard for myself and had to bank that sub [--] marathon but so bloody proud. Hardest race Ive ever done. What a course what a World Champs. Such a privilege to be racing. Never ever give up. #bikeforshowrunfordough #IMWC"  
[X Link](https://x.com/anyuser/status/1700926664543183173)  2023-09-10T17:38Z [----] followers, 21.9K engagements


"A finish line Ill remember for the rest of my life. To not only come away with a result I was extremely proud of but to do it in front of people who have helped get me through the toughest of times and the journey that matters a lot What a feeling. #IMWC"  
[X Link](https://x.com/andrewwoodroffe/status/1701868615937430007)  2023-09-13T08:01Z [----] followers, [--] engagements


"Always find it funny leaving Switzerland for a little bit. Back in Spain and paying one euro for coffee has never felt so good"  
[X Link](https://x.com/andrewwoodroffe/status/1708112864945348781)  2023-09-30T13:33Z [----] followers, [----] engagements


"Ive been coaching Steph for almost a year now she takes on her first @IRONMANtri tomorrow in Barcelona and her 3rd ever triathlon. I figured Id fly out surprise her and help get her through the day tomorrow This is what coaching is about for me. Helping people #surprise"  
[X Link](https://x.com/andrewwoodroffe/status/1708190011667935694)  2023-09-30T18:40Z [----] followers, 10.2K engagements


"Yesterday I took a spin class. Today Im off to hot Yoga. This off season thing is a bit strange but hey you have to try some new things sometime. 🤪🥵#sendhelp"  
[X Link](https://x.com/andrewwoodroffe/status/1709950561242567129)  2023-10-05T15:15Z [----] followers, [----] engagements


"As if England will qualify for the knockout stages with this level of rugby and the best Scotland team for so long have such difficult matches. Mental. #EngvSam #RWC23"  
[X Link](https://x.com/andrewwoodroffe/status/1710714485327995015)  2023-10-07T17:51Z [----] followers, [----] engagements


"Sunday long run was quite long yesterday. It was my biggest run week for over a year at 95kms. Earlier this year I didnt think Id be back running racing or performing. I had an ongoing knee injury and was considering surgery. I never gave up worked hard and here we are"  
[X Link](https://x.com/andrewwoodroffe/status/1713833603908481067)  2023-10-16T08:25Z [----] followers, [----] engagements


"After years of writing blog post and articles for myself I am now being commissioned to write for a pretty big magazine and website I didn't chase it and that was never the end goal. But I think It shows if you just keep doing what you love you never know what can happen"  
[X Link](https://x.com/andrewwoodroffe/status/1714526786648703467)  2023-10-18T06:20Z [----] followers, [----] engagements


"Ohhh finally some spice in the Triathlon World over on instagram. Sam Laidlow going after and calling out a few names who have claimed he is doping. Interesting post. #squeekyclean"  
[X Link](https://x.com/andrewwoodroffe/status/1715364662269616323)  2023-10-20T13:49Z [----] followers, [----] engagements


"The French crowd are brutal. They boo England. They boo South Africa they boo the ref. Quite incredible. #ENGvRSA #RWC2023"  
[X Link](https://x.com/andrewwoodroffe/status/1715812672694858159)  2023-10-21T19:29Z [----] followers, [----] engagements


"Well this should be fun In a few weeks time Im heading to Egypt for the @HalfMDS 120kms of running through the desert over [--] stages. More or less self supported carrying our own gear. Couldnt say no to this and quite excited to be out the comfort zone. #challengeyourself"  
[X Link](https://x.com/andrewwoodroffe/status/1717439454997107023)  2023-10-26T07:14Z [----] followers, [----] engagements


"Driving from Zurich to Amsterdam today. if you have any good podcasts please throw them my way. Not triathlon related. #podcasts"  
[X Link](https://x.com/andrewwoodroffe/status/1718886567073210625)  2023-10-30T07:04Z [----] followers, [---] engagements


"Im sure glad Im not an amateur or new to triathlon or running anymore. Its crazy with the rise of social media influencers coaches etc how much advice videos tips there now is out there. So much to consume often a lot of it conflicting Reality is. Keep it simple"  
[X Link](https://x.com/andrewwoodroffe/status/1720367822058983648)  2023-11-03T09:10Z [----] followers, [----] engagements


"Almost two years that Ive been living in Switzerland and the more I go away then return the more it starts to feel like home. Fortunate to have a place thats so easy to get outdoors have fresh air clarity of mind and beautiful views. #switzerland #expatlife"  
[X Link](https://x.com/andrewwoodroffe/status/1722296016454529412)  2023-11-08T16:52Z [----] followers, [----] engagements


"Something I struggle with a bit right now with social media is Im never sure if Im being advertised too or not People posting products and things they are using especially influencers and often not being clear if they have been paid to do so Often feels like Endless ads"  
[X Link](https://x.com/andrewwoodroffe/status/1726996324640600107)  2023-11-21T16:09Z [----] followers, [----] engagements


"Ive wanted to ride around Lago Maggiore for a while now and today was the perfect opportunity A lot better than I expected with beautiful views and stunning roads the whole day Building some bike fitness nicely #bigday"  
[X Link](https://x.com/andrewwoodroffe/status/1727349015329886504)  2023-11-22T15:31Z [----] followers, [---] engagements


"One thing that shouldnt go on a Black Friday sale. Coaching services. If you value yourself what you offer and what you do. Why reduce the price #BlackFriday"  
[X Link](https://x.com/andrewwoodroffe/status/1727778226951315468)  2023-11-23T19:56Z [----] followers, [----] engagements


"On Black Friday. Get outdoors. Exercise feel good. Its priceless. Best deal you can get #blackfriday #treatyourself"  
[X Link](https://x.com/andrewwoodroffe/status/1728061531202437182)  2023-11-24T14:42Z [----] followers, [----] engagements


"Things Strava didnt need- the option to direct message and chat. Things Strava have rolled out. Direct messaging. Why"  
[X Link](https://x.com/anyuser/status/1731679370618479057)  2023-12-04T14:18Z [----] followers, 16.1K engagements


"Its almost festive season Youre going to see a lot of posts about how to maximise training how to find the balance or be guilt free. My advice Do whatever you like and feels right to you. If you want to train train if you want to rest rest. Everyone is different"  
[X Link](https://x.com/andrewwoodroffe/status/1733086205044998155)  2023-12-08T11:28Z [----] followers, [----] engagements


"Getting a pair of the new Nike Alphaflys is great and Im sure many people rushed to buy them. But you better be ready to do the work. Because there arent any shortcuts. Volume sessions and effort is what is going to get you faster and results. Thats what matters. #running"  
[X Link](https://x.com/andrewwoodroffe/status/1743190248266375614)  2024-01-05T08:38Z [----] followers, [----] engagements


"Training Philosophy part [--] Race results matter more than followers. #noshortcuts"  
[X Link](https://x.com/andrewwoodroffe/status/1743977295793021206)  2024-01-07T12:46Z [----] followers, [---] engagements


"Overthinkers or anxious people. Other than exercise what helps Sometimes difficult to find the one thing or solution that helps if its just not one singular problem. Thoughts welcome"  
[X Link](https://x.com/anyuser/status/1745021154748748000)  2024-01-10T09:53Z [--] followers, [----] engagements


"Whilst I love training mileage and consistency I also really enjoy just taking a day for myself and doing something for the pure love of it. A lot of people seem to be going full gas so far in January for me its a long way to go and I want to enjoy my time. #skiday"  
[X Link](https://x.com/andrewwoodroffe/status/1745466727683538995)  2024-01-11T15:24Z [----] followers, [----] engagements


"As a coach and in the online space Ive become a bit disillusioned with instagram. Everyone is shouting bits of advice reels on how to train what to wear and how to feel. Its hard not to get lost in the noise and wonder really what adds value"  
[X Link](https://x.com/andrewwoodroffe/status/1747337406989381796)  2024-01-16T19:17Z [----] followers, [----] engagements


"In Switzerland through winter often the towns and valleys are in the clouds. This fog can last weeks but to escape all you need to do is go high Quite the view once you do #switzerland #inversion"  
[X Link](https://x.com/andrewwoodroffe/status/1748279922764689418)  2024-01-19T09:43Z [----] followers, [---] engagements


"Got quite a lot of driving coming up Switzerland - Girona Girona - Valencia Valencia - Portugal Heading south for a while for some sunshine and miles. Looking for podcasts interesting things to listen to etc Not always sport and none of these [--] hour long life hack ones"  
[X Link](https://x.com/andrewwoodroffe/status/1750069719837651006)  2024-01-24T08:15Z [----] followers, [---] engagements


"@bbculp Kinda funny it's become all the hype and rage many many years ago @trithedon was doing "Kenya" days triple run days and it's on YouTube somewhere. It's also a big part of your least favourite coaches structure. I guess it's not new but YouTube and instagram has made it sexy"  
[X Link](https://x.com/andrewwoodroffe/status/1750129737635102822)  2024-01-24T12:13Z [----] followers, [---] engagements


"I have never swam with my Garmin and never really will. I feel Im massively in the minority here. But you can write the set on a piece of paper or keep it simple you can use the clock on the wall for times. I think faffing with the watch can get in the way of focused swims"  
[X Link](https://x.com/andrewwoodroffe/status/1750503411521409083)  2024-01-25T12:58Z [----] followers, [---] engagements


"@JonFielden Insane. Switzerland looks the same. I thought after Jan would be a crazy winter. But seems its almost over"  
[X Link](https://x.com/andrewwoodroffe/status/1753814805201170538)  2024-02-03T16:16Z [----] followers, [---] engagements


"@stevemagness @jmarpdx Helps he is a great guy Shared a few beers in Switzerland and has dealt with many setbacks"  
[X Link](https://x.com/andrewwoodroffe/status/1753820725964656977)  2024-02-03T16:40Z [----] followers, [---] engagements


"@TrainingPeaks Will this fix the regular problems its had lately Been quite a few system crashes data going missing and athletes not seeing training. Brilliant platform of course but for the paid these issues need to be a lot less frequent"  
[X Link](https://x.com/andrewwoodroffe/status/1754818744616931459)  2024-02-06T10:46Z [----] followers, [---] engagements


"Thinking this morning. With the rise of so many people doing long distance triathlon and those athletes doing YouTube etc its been forgotten how good the top ITU guys are. Often they dont get the attention they deserve Some of them are as good as many single sport guys"  
[X Link](https://x.com/andrewwoodroffe/status/1755271363214868820)  2024-02-07T16:44Z [----] followers, [--] engagements


"@gamecockjoe Its what real athlete train in"  
[X Link](https://x.com/andrewwoodroffe/status/1757709484170866919)  2024-02-14T10:12Z [----] followers, [--] engagements


"February. A month for building the fitness. Five weeks in Portugal almost done somewhere around [---] hours. Some big days continuous consistency and a love of the process. No one goal motivates me just now just the beauty of getting better each day. I quite like it like that"  
[X Link](https://x.com/andrewwoodroffe/status/1763160043124314314)  2024-02-29T11:11Z [----] followers, [----] engagements


"As running and triathlon race season begins a reminder. Your finish time is your chip time. Not your Strava time. Not your Garmin but the chip. Thats why they give you one"  
[X Link](https://x.com/anyuser/status/1769361133704540203)  2024-03-17T13:52Z [----] followers, [----] engagements


"@ORION_coaching Adidas Got them a couple years ago and super comfortable for hard sessions"  
[X Link](https://x.com/andrewwoodroffe/status/1771875170111623489)  2024-03-24T12:22Z [----] followers, [--] engagements


"Interesting weekend [--] weeks out from London marathon [--] weeks out from Zurich marathon Seeing what peoples final big sessions are on Strava and how big they are going. Doing mine tomorrow. Changed plan [--] times. Might commit to a decision soon. 🤪🥵 #marathontraining"  
[X Link](https://x.com/andrewwoodroffe/status/1774089316337095047)  2024-03-30T15:00Z [----] followers, [---] engagements


"10 weeks on the road coming to and end Girona-Portugal-Girona-Calella The most training Ive ever done and most consistent Ive ever been. But its not felt like a training camp its felt like life and the life I want to be living. Sad its over but the future is exciting"  
[X Link](https://x.com/andrewwoodroffe/status/1776156011008561387)  2024-04-05T07:52Z [----] followers, [----] engagements


"Switzerland. Really not a bad place to come home too Not sure how long these summer conditions will last but always got to make the most of it #Switzerland"  
[X Link](https://x.com/andrewwoodroffe/status/1776626755530293658)  2024-04-06T15:03Z [----] followers, [----] engagements


"Its brilliant to see so many people wanting to do triathlon Ironman etc. But Im seeing a lot of people really struggling with the training finding it hard to go from 0-70.3 etc. And thats because it is. It shouldnt be taken lightly and there is no harm in shorter races"  
[X Link](https://x.com/andrewwoodroffe/status/1777961969779134783)  2024-04-10T07:29Z [----] followers, [----] engagements


"These races and long endurance events wont be for everyone and the training required is no joke. Dont set yourself up for failure or have insane expectations. Look at the distances. Respect them. Do the work"  
[X Link](https://x.com/andrewwoodroffe/status/1777962265771122704)  2024-04-10T07:30Z [----] followers, [---] engagements


"Its marathon week. You spend hours looking at the weather apps and websites. And then you also look out the window. 😰🥲 Think I preferred the [--] degrees on Sunday. #zurich"  
[X Link](https://x.com/andrewwoodroffe/status/1780855228587204686)  2024-04-18T07:05Z [----] followers, [----] engagements


"Tomorrow its time for the second most important #marathon thats happening. 42kms as fast as I can around Zurich. The weather looks pretty rough but I like to remind myself I can do hard things. Training has gone well Im excited and nervous. So really time to get after it"  
[X Link](https://x.com/andrewwoodroffe/status/1781608470887702538)  2024-04-20T08:58Z [----] followers, [----] engagements


"Debut #marathon. 2:29:18. 26th overall in a big elite field 💪 So bloody happy. Sub 2:30 was the goal and my god it took a lot to make that happen Marathon running is savage. 🥵 Very proud of myself for the effort commitment and never giving up. Back yourself folks. Always"  
[X Link](https://x.com/anyuser/status/1781987681095897554)  2024-04-21T10:05Z [----] followers, 24.2K engagements


"Yesterday was a result of so much work miles and hours. Weeks of training stacked together in the hope of doing something special. Ive always backed myself and believed in my ability but there is still doubt fear and the what ifs. The marathon is beautiful. Its you vs you"  
[X Link](https://x.com/andrewwoodroffe/status/1782365148998520859)  2024-04-22T11:05Z [----] followers, [----] engagements


"Coaching is a great job its a privilege to help and guide people. But its also hard can be lonely and challenging. When athletes move on it can be hard to adjust re group and go again. Did you do enough did you miss something Your investment is not always returned"  
[X Link](https://x.com/andrewwoodroffe/status/1786353253812154869)  2024-05-03T11:12Z [----] followers, [----] engagements


"Never thought I would have to be spending my time defending myself my reputation and coaching in YouTube comments but here we are. I've said it before and will again coaching can be a difficult isolating job especially when you are seen as a means to an end"  
[X Link](https://x.com/andrewwoodroffe/status/1787770061622534565)  2024-05-07T09:02Z [----] followers, [----] engagements


"@kayeman Agree and disagree. You just have to look at social media and see how many people are going straight for Ironman or [----] as their first triathlon. For sure life happens but races are filling crazy fast"  
[X Link](https://x.com/andrewwoodroffe/status/1791760668229566779)  2024-05-18T09:20Z [----] followers, [---] engagements


"@JasonFitz1 Full Ironman also. Maybe not as big but yeah its a half Ironman and an Ironman. Also people saying oh Im doing my first Ironman but its a half. Yeah thats annoying"  
[X Link](https://x.com/andrewwoodroffe/status/1792225464129335676)  2024-05-19T16:07Z [----] followers, [---] engagements


"I'm finding things quite hard at the moment. A loss of direction and the usual things that make me feel "good" not working. It's hard to accept the point of where I'm at but admitting it might be the first stage to moving forward. It's a lonely road at times"  
[X Link](https://x.com/andrewwoodroffe/status/1795024555339075775)  2024-05-27T09:29Z [----] followers, [----] engagements


"Cycling folks. Any tips for a garmin looking like this Seems to somehow be moisture under the screen and can feel the screen coming away from device Not being exposed to any heavy rain etc and not that old @Garmin @GarminFitness"  
[X Link](https://x.com/andrewwoodroffe/status/1798611155138818491)  2024-06-06T07:01Z [----] followers, [---] engagements


"@StravaSupport Hey guys submitted a ticket as an old Garmin Im borrowing has uploaded all of its old rides (not mine) to my Strava. Would it be possible to try and have this sorted ASAP"  
[X Link](https://x.com/andrewwoodroffe/status/1801226120945119644)  2024-06-13T12:12Z [----] followers, [--] engagements


"How many times now has a rider been banned or suspended from EF The cleanest team in the peloton. Team statement. https://t.co/MSMGxi4TIU Team statement. https://t.co/MSMGxi4TIU"  
[X Link](https://x.com/andrewwoodroffe/status/1804454895098999191)  2024-06-22T10:02Z [----] followers, [---] engagements


"Ironman Switzerland 9:03. 5th overall 2nd in age group. Brutal conditions with rain and cold and even a bike crash 35kms in. Finished with a 2:42 marathon fastest of the day. I wasnt going to start this one and had the worst prep imaginable the goal was simply to try. Proud"  
[X Link](https://x.com/anyuser/status/1810206932088598808)  2024-07-08T06:58Z [----] followers, 16.4K engagements


"Splits for a 2:42 marathon off the bike at @IRONMANtri Switzerland on Sunday. A PB Ironman run for me. I believe confidence in my run helped my April marathon performance and cooler temperatures. Also fuelled more than ever as stomach felt good all day. Very proud of that"  
[X Link](https://x.com/anyuser/status/1810575863160639805)  2024-07-09T07:24Z [----] followers, [----] engagements


"3 years in a row for me at @IRONMANtri Switzerland. 8:53 9:20 9:03 3rd. 8th.5th. [--] qualifications for World Championships. The same race is always so different with new challenges conditions training and build up. This one wasnt the fastest but it meant the most"  
[X Link](https://x.com/andrewwoodroffe/status/1810968711962017874)  2024-07-10T09:26Z [----] followers, [----] engagements


"@bbculp Garmin. Heart rate monitor. Wood band. Glucose monitor. Headphones. Swim time. *none of these will help your Ironman swim*"  
[X Link](https://x.com/andrewwoodroffe/status/1811418850900197392)  2024-07-11T15:14Z [----] followers, [---] engagements


"@JohnDargie1974 100% thats my next goal bring the bike time down position equipment etc and then the run could be used more. But good point you need it both ways really I do just feel some would run faster if they didnt cook the bike and get caught up on that"  
[X Link](https://x.com/andrewwoodroffe/status/1812505830815879392)  2024-07-14T15:13Z [----] followers, [--] engagements


"Must be a pretty incredible feeling wearing the yellow jersey more or less outside your house. Flying solo on a TT on your closed home roads and taking the win. Yes it wasnt Paris or a sprint but I think that time trial and Nice worked very well #TDF2024"  
[X Link](https://x.com/andrewwoodroffe/status/1815079797539721340)  2024-07-21T17:42Z [----] followers, [---] engagements


"Back in the Alps and quite happy about it Something about being surrounded by such big mountains and nature gives you a good sense of perspective. Racing on Thursday for the 6th year at @alpe_triathlon. One of the most iconic triathlons in the World"  
[X Link](https://x.com/andrewwoodroffe/status/1815383261519994962)  2024-07-22T13:47Z [----] followers, [----] engagements


"As far as race photos go @alpe_triathlon has quite some background Some impressions from Thursdays epic day out in the mountains A race that Ill always come back too as the feeling it gives is quite special"  
[X Link](https://x.com/andrewwoodroffe/status/1817165041495367951)  2024-07-27T11:48Z [----] followers, [---] engagements


"Youve waited four years trained for much longer and its the eve of your #OlympicGames event. Yet you dont know if it will go ahead. The decision is going to be made at 5am and it could all change. #triathlon should never be in this position"  
[X Link](https://x.com/anyuser/status/1817997677990187361)  2024-07-29T18:56Z [----] followers, 69.8K engagements


"@atcdanraf It's not worth it in my view tell me what other sport or event would be subject to so much change at last minute notice or have the whole sport changed to another event"  
[X Link](https://x.com/andrewwoodroffe/status/1818266378446442633)  2024-07-30T12:44Z [----] followers, [---] engagements


"As I predicted within a magical [--] hours the water quality is fixed and we have the #triathlon events today. Great for the athletes getting to finally race but lets see how many stay healthy before the mixed team relay Still feel its been a mess for the sport #Olympics"  
[X Link](https://x.com/andrewwoodroffe/status/1818517358538867032)  2024-07-31T05:21Z [----] followers, [---] engagements


"Strange comments from Vicky Holland. Im sure if Julie Derron is still there and at the front of the race she has the legs and is having the race of her life. British punditry can certainly lack some respect for other athletes. #Triathlon #OlympicGames"  
[X Link](https://x.com/andrewwoodroffe/status/1818553660076397000)  2024-07-31T07:45Z [----] followers, [----] engagements


"If I was Dickinson I dont really care about team orders or rules how often will you ever get to race an #OlympicGames #Triathlon I would be running to the finish and giving it my all. Super strange from the British as ever"  
[X Link](https://x.com/andrewwoodroffe/status/1818587797562786150)  2024-07-31T10:01Z [----] followers, [----] engagements


"@Kirstylou_88 For sure he is but life is short chances to race an Olympic Games even shorter. Not sure I could ever see myself just stopping. Brit Tri have a habit of sending "pilot" athletes when it's not quite needed"  
[X Link](https://x.com/andrewwoodroffe/status/1818588555540635838)  2024-07-31T10:04Z [----] followers, [---] engagements


"@sjpartridge Respect the race I guess Not very often you could even jog around the 10km at an Olympic Games. Anyway just my thoughts"  
[X Link](https://x.com/andrewwoodroffe/status/1818624555251859825)  2024-07-31T12:27Z [----] followers, [---] engagements


"Anyway. now the Olympics triathlon is done back to tweeting about riding my bike in some pretty amazing places. Today was seriously special and days dont get much better than this 183kms 5300m climbing #cycling"  
[X Link](https://x.com/andrewwoodroffe/status/1819065661080920075)  2024-08-01T17:40Z [----] followers, [----] engagements


"@Timheming Switzerland have made a change as Briffo sick from the river apparently"  
[X Link](https://x.com/andrewwoodroffe/status/1819709117734211773)  2024-08-03T12:17Z [----] followers, [--] engagements


"That finish line celebration goes so hard. Right in front of the Eiffel Tower in the home of cycling. #Paris2024 is delivering some incredible moments of this #Olympics and big crowds are helping after Tokyo #cyclingroad"  
[X Link](https://x.com/andrewwoodroffe/status/1819758170245353487)  2024-08-03T15:32Z [----] followers, [---] engagements


"One week a run influencer is talking about running 160km weeks and their amazing marathon build. The next how they are fully burnt out missed their target time injured etc. Be careful who you listen to online where you get your advice and training from"  
[X Link](https://x.com/andrewwoodroffe/status/1820009808910577967)  2024-08-04T08:12Z [----] followers, [----] engagements


"@bbculp @Lawton_Times @iocmedia Ah fair. Very well accepted in Switzerland though it seems"  
[X Link](https://x.com/andrewwoodroffe/status/1820123599409431011)  2024-08-04T15:44Z [----] followers, [--] engagements


"Covid in [----] cancelling the Olympics and making the Tokyo games a non event. Covid in [----]. Bronze medal in the 200m Final. Makes you think 🤪 #olympics #athletics"  
[X Link](https://x.com/andrewwoodroffe/status/1821650003309277537)  2024-08-08T20:49Z [----] followers, [---] engagements


"@stevemagness Finally. Steve with the voice of reason as always. Doing this isnt going to ruin his race"  
[X Link](https://x.com/andrewwoodroffe/status/1821927154558324890)  2024-08-09T15:10Z [----] followers, [---] engagements


"Was just looking at some @IRONMANtri race results and saw these from my age group in Copenhagen Since when would you need to go below [--] hours to win your Age group Some of these times are getting insane. 🫠🥵 Surely faster than quite a few PROs out there. Bonkers"  
[X Link](https://x.com/andrewwoodroffe/status/1826974404888133694)  2024-08-23T13:26Z [----] followers, [----] engagements


"@ArildTveiten All the best Arild. What you achieved with Norway is pretty special and I think under noticed Changed the game in many ways and alway appreciate the time you had for me or others keen to learn from you. Thank you"  
[X Link](https://x.com/andrewwoodroffe/status/1827004108949033243)  2024-08-23T15:24Z [----] followers, [---] engagements


"Another from yesterday. Because Im not quite over these views and because riding your bike can be so bloody good. #switzerland #cycling"  
[X Link](https://x.com/andrewwoodroffe/status/1829110494487007728)  2024-08-29T10:54Z [----] followers, [----] engagements


"The current mens leader of #UTMB has no sponsors or support and [---] instagram followers. Compare that to the many influencers who are there dripping in free and gifted equipment/trips. Make it make sense. Support the talent. @UTMBMontBlanc"  
[X Link](https://x.com/anyuser/status/1829833907480436758)  2024-08-31T10:49Z [----] followers, 12.2K engagements


"Had some interesting replies and comments to this. Likes of you should have to entertain and do all socials to get sponsors and support. For sure it helps sell a product but I also firmly believe talent and results should be rewarded. Not just good marketing. The current mens leader of #UTMB has no sponsors or support and [---] instagram followers. Compare that to the many influencers who are there dripping in free and gifted equipment/trips. Make it make sense. Support the talent. @UTMBMontBlanc The current mens leader of #UTMB has no sponsors or support and [---] instagram followers. Compare"  
[X Link](https://x.com/andrewwoodroffe/status/1830153270959956428)  2024-09-01T07:58Z [----] followers, [----] engagements


"@Shiwon_NZ_Ao @Gazitude Yup I know the details now and that he works for Hoka. However if you heard his interview after its very insightful in terms of his approach to social media racing and sponsorship"  
[X Link](https://x.com/andrewwoodroffe/status/1830197556321616371)  2024-09-01T10:54Z [----] followers, [--] engagements


"Earlier this week descending in front of the north face of the Eiger into Grindelwald. Its quite something and exactly why I love to ride my bike. Starting to prep for one more Ironman this year and going to make sure I have fun along the way #cycling #switzerland"  
[X Link](https://x.com/andrewwoodroffe/status/1830197987701645546)  2024-09-01T10:56Z [----] followers, [----] engagements


"@Gazitude @Shiwon_NZ_Ao Unsure Just after he crossed the finish line interview. Its worth it. Just said he likes to pick his own races not race for anyone officially. Doesnt like doing social media as has no stress or pressure etc So dont expect any get ready with me videos"  
[X Link](https://x.com/andrewwoodroffe/status/1830200445865787663)  2024-09-01T11:06Z [----] followers, [--] engagements


"I have a lot of athletes who struggle for lane space. Have to fight 6+ swimmers for space In a lane. Its the tough thing about swimming and trying to get a good set done. Fortunately in Switzerland its quite rare to not have your own space and easy to get a good swim in"  
[X Link](https://x.com/andrewwoodroffe/status/1830670597073813670)  2024-09-02T18:14Z [----] followers, [----] engagements


"One month to go After Ironman the motivation has been quite high. So on October 6th (my birthday) Ill toe the line at Ironman Barcelona Two main aims for this final race of the year and confident I can hit both The block continues 💪"  
[X Link](https://x.com/andrewwoodroffe/status/1831936881199906940)  2024-09-06T06:06Z [----] followers, [----] engagements


"@poetwithpace Yup for sure. and its a crazy unregulated uncertified business. Just because youve seen a doctor or had your accounts done doesnt make you a dr or accountant"  
[X Link](https://x.com/andrewwoodroffe/status/1832026096574800032)  2024-09-06T12:00Z [----] followers, [--] engagements


"@GuidedCoffee Just got to get aero"  
[X Link](https://x.com/andrewwoodroffe/status/1832348808887349271)  2024-09-07T09:22Z [----] followers, [--] engagements


"@SteAssent Its bonkers. I am seeing a girl who is going to be doing triathlon coaching after her Ironman. She learnt to swim this year cycles in trainers and is continually injured to run. Whilst she may know something about PT. Ironman [--] sports its a different ball game"  
[X Link](https://x.com/andrewwoodroffe/status/1833069522300899601)  2024-09-09T09:06Z [----] followers, [---] engagements


"@Watts_Occurring Whats actually going on at Ineos G make reference to a few problems earlier this year"  
[X Link](https://x.com/andrewwoodroffe/status/1833798270801371395)  2024-09-11T09:22Z [----] followers, [---] engagements


"@theiaincameron Yeah its bloody freezing in Switzerland with about [--] mountain passes closed. Earlier in the week they were open for cycling and 25+ degrees"  
[X Link](https://x.com/andrewwoodroffe/status/1834576955330400704)  2024-09-13T12:56Z [----] followers, [---] engagements


"Quite strange I live in Zurich and even very close to the course and unless you really know you wouldnt have any idea the cycling World Champs starts here this weekend Hope they start building some hype through the week and make it special #Zurich2024 #cyclingworlds"  
[X Link](https://x.com/andrewwoodroffe/status/1835735204092059663)  2024-09-16T17:39Z [----] followers, [---] engagements


"Solid hit out at my local half marathon this morning two weeks out from Ironman Barcelona Pleased to still find enough leg speed to run under 1:12 and finish 11th overall Impressive field as ever in Switzerland 💪📈 #running #halfmarathon"  
[X Link](https://x.com/anyuser/status/1837436886584885318)  2024-09-21T10:21Z [----] followers, [----] engagements


"Pure Cyclismo Remco looking utterly dialled as he flies past us in the #Zurich2024 TT. Incredible to witness on the roads I ride every day These guys are another level. #remco #worldchamps"  
[X Link](https://x.com/andrewwoodroffe/status/1837870834494366166)  2024-09-22T15:05Z [----] followers, [----] engagements


"No time to even blink #remco #zurich2024"  
[X Link](https://x.com/andrewwoodroffe/status/1837875362186833967)  2024-09-22T15:23Z [----] followers, [----] engagements


"Really happy with yesterdays final brick session ahead of Ironman Barcelona next weekend. Its been a solid and consistent build and hope itll pay off It will be a big day next Sunday Ironman is becoming way too normalised but to go fast is nothing normal #ironman #letsgo"  
[X Link](https://x.com/andrewwoodroffe/status/1839992205429141638)  2024-09-28T11:35Z [----] followers, [----] engagements


"Second week In a row of my local training roads being closed for some big bike race. 🤪 Good to see the early pace of #Zurich2024 off into town now where the atmosphere looks pretty immense Zurich putting on a show. #Zurich24 #cyclingworlds"  
[X Link](https://x.com/andrewwoodroffe/status/1840350952039018898)  2024-09-29T11:20Z [----] followers, [---] engagements


"Me cheering on my mate Pogacar this afternoon. 🤪 That was pretty incredible #zurich2024 crowds were insane and Zurich really put on a show What an incredible race to witness and have on the doorstep #cycling #pogacar"  
[X Link](https://x.com/andrewwoodroffe/status/1840443675446239512)  2024-09-29T17:29Z [----] followers, [----] engagements


"Always interesting to follow @kristianblu on Strava in a build up to a key Ironman. Yesterday [--] weeks out from Kona a 188km ride in 4:14 followed by a marathon in 2:46. Would say this guy is looking ready and in recent years seems much more suited to IM distance Crazy"  
[X Link](https://x.com/andrewwoodroffe/status/1841758846731047369)  2024-10-03T08:35Z [----] followers, [----] engagements


"Brilliant. looks like you can now be coached by @Strava 🤪😬 Just saw this AI feature after an easy run. hope Ive got a few more years in coaching before it completely steals my job and athletes"  
[X Link](https://x.com/andrewwoodroffe/status/1842166425076523021)  2024-10-04T11:34Z [----] followers, [----] engagements


"@cfarivar @willkirousis @Strava @Forbes Its shit. All Ive got to say"  
[X Link](https://x.com/andrewwoodroffe/status/1843709169578447187)  2024-10-08T17:44Z [----] followers, [--] engagements


"Pretty special when Ironman and @kayeman know its your birthday at the finish line Picked up quite a few new followers since the race so 👋 Its all slowly sinking in and Im crazy proud of what I achieved. I post a bit more over on instagram: woodroffecoaching Thanks ✌"  
[X Link](https://x.com/andrewwoodroffe/status/1844670957006328257)  2024-10-11T09:26Z [----] followers, [----] engagements


"Small thread: Training For Barcelona Ironman: I did a specific [--] week block leading in with the focus being on the bike and getting better at riding flat roads and aero. Most of my running was shorter fast work as felt like my speed was missing and also increase mileage again"  
[X Link](https://x.com/andrewwoodroffe/status/1846119597302259824)  2024-10-15T09:23Z [----] followers, [----] engagements


"Swim wise most swims I was trying to go around 4kms and get comfortable with the distance as ive lacked this in the past. Average hours was around [--] per week with the peak at [--]. [--] weeks of over 100km running in there also. Key sessions were 2x long bricks 1x long 36km run"  
[X Link](https://x.com/andrewwoodroffe/status/1846119601978921226)  2024-10-15T09:23Z [----] followers, [---] engagements


"The main thing I see with these triathlon content creators is A LOT of hype and build up before a race. But never a post after with the results or times Keep the main thing. The main thing. Fun fact. To start triathlon you dont also have to be a digital creator you can just focus on the training. Do the basics and enjoy yourself. The camera doesnt have to come everywhere. Worked alright for me. Fun fact. To start triathlon you dont also have to be a digital creator you can just focus on the training. Do the basics and enjoy yourself. The camera doesnt have to come everywhere. Worked alright"  
[X Link](https://x.com/andrewwoodroffe/status/1846222532040405353)  2024-10-15T16:12Z [----] followers, [----] engagements


"I could probably retweet this every week. Im getting tired of seeing people who complete an Ironman or marathon suddenly start offering coaching and programmes. And worse people paying them for it. Just because Ive been to a doctor doesnt make me suddenly a doctor. A hill I will gladly die on. Just because you have completed an Ironman marathon or any sporting event does not immediately qualify you to coach and give out plans for said event. Coaching is much more nuanced its being able to see the big picture periodisation and balance. A hill I will gladly die on. Just because you have"  
[X Link](https://x.com/andrewwoodroffe/status/1847608325283651844)  2024-10-19T11:58Z [----] followers, [----] engagements


"@XcCris The more complex you make it. The more people fall for your bull shit. The key in coaching Keep it simple. Its complicated enough"  
[X Link](https://x.com/andrewwoodroffe/status/1847616943571735028)  2024-10-19T12:33Z [----] followers, [---] engagements


"@Timheming How many Ironman races has he actually finished"  
[X Link](https://x.com/andrewwoodroffe/status/1849798518346559971)  2024-10-25T13:01Z [----] followers, [---] engagements


"Crickey. Top age group times in #Kona but even if you look down top [--] its all incredibly fast. Between 18-39 mostly 8:30-35. I know conditions werent THAT brutal as years before so this helps. But age group racing is insanely fast these days. Not many sports like it #IMWC"  
[X Link](https://x.com/andrewwoodroffe/status/1850449841056297086)  2024-10-27T08:09Z [----] followers, [----] engagements


"@Timheming Sam Long.👀"  
[X Link](https://x.com/andrewwoodroffe/status/1850594593869365636)  2024-10-27T17:45Z [----] followers, [---] engagements


"@Hopper_SP Yeah definitely. I know Arild well and he was always very kind to give me a lot of his time. If we look at that year in Bermuda he was the brains and operation and doesnt they the credit he deserves"  
[X Link](https://x.com/andrewwoodroffe/status/1852979195883745430)  2024-11-03T07:40Z [----] followers, [--] engagements


"Another weekend of marathons another reminder. Garmin time Strava time is not your finish time or your result. Its your chip time. They give you the chip for this exact purpose. It starts when you cross the line ends when you finish. ✌🫣 #marathon"  
[X Link](https://x.com/anyuser/status/1853336370720248227)  2024-11-04T07:19Z [----] followers, [----] engagements


"@Hopper_SP 100% agree. Ive also never seen someone dramatically change a session etc by what lactate tells them"  
[X Link](https://x.com/andrewwoodroffe/status/1854449435419263481)  2024-11-07T09:02Z [----] followers, [---] engagements


"@ORION_coaching Biohack is the worst phrase of [----]. Focusing on the 1% when you havent even looked at the 99.9% of things that will help"  
[X Link](https://x.com/andrewwoodroffe/status/1854962792639742143)  2024-11-08T19:02Z [----] followers, [---] engagements


"@GreenlightPT Upgrade to electronic shifting might be a better investment first"  
[X Link](https://x.com/andrewwoodroffe/status/1855206577440997636)  2024-11-09T11:11Z [----] followers, [---] engagements


"Back to the big run weeks Been a nice progression over [--] weeks post Ironman as I get ready for a race next Sunday. Wildly out of my comfort zone 50kms trail race from the coast back to Girona with around 1500m Enjoyed the change in training so lets see what I can do💪"  
[X Link](https://x.com/andrewwoodroffe/status/1855532084963504148)  2024-11-10T08:44Z [----] followers, [---] engagements


"Saw someone calling themselves a "professional age grouper" today not sure what that means or what it entails but I guess thats what you have to be ready for next season. #eliteamateur"  
[X Link](https://x.com/andrewwoodroffe/status/1856387854198243339)  2024-11-12T17:25Z [----] followers, [----] engagements


"I posted something on threads about zone [--] running and the fact you also need to do speed to get faster. The replies opinions and call outs were wild. Even someone telling me I got my coaching experience from a cereal box. When did we get so angry over running/training"  
[X Link](https://x.com/anyuser/status/1857352419287412808)  2024-11-15T09:18Z [----] followers, 17K engagements


"Oh dear. As the triathlon world becomes saturated with more influencers a new term Ive just heard A shakeout swim. Can be done before your shakeout run and even shakeout ride. So you are truly shaken out before starting"  
[X Link](https://x.com/andrewwoodroffe/status/1857735556769181764)  2024-11-16T10:40Z [----] followers, 19.7K engagements


"Sitting on a full bus at 6:30am being driven to the coast to run 50kms over the hills back to Girona. Something quite special about these moments. Everyone quietly nervous excited with their own goals and visions for the race. Sport does something beautiful for people/society"  
[X Link](https://x.com/andrewwoodroffe/status/1858023499576611126)  2024-11-17T05:44Z [----] followers, [---] engagements


"All good things come to an end @AliBrownleetri is a legend of the sport and inspired so many of us to start triathlon or just push to the next limit. Watching him race all out from start to finish is incredible Always appreciated the time Alistair has given me over the years Its time to close this chapter This marks my transition from professional triathlon a moment approached with both dread and excitement in equal measure. https://t.co/GaTXRVqO1X Its time to close this chapter This marks my transition from professional triathlon a moment approached with both dread and excitement in equal"  
[X Link](https://x.com/andrewwoodroffe/status/1859524793374028075)  2024-11-21T09:10Z [----] followers, [----] engagements


"I see we have reached the point where people are arguing if you should run on a treadmill or not in the winter. I think as long as you are running. Who really cares. Do what works for you. What you feel best. This isnt a better or worse situation to create drama over"  
[X Link](https://x.com/anyuser/status/1859893265098805412)  2024-11-22T09:34Z [----] followers, [----] engagements

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