# ![@amerix Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::34908371.png) @amerix Eric

Eric posts on X about food, in the, kenya, if you the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::34908371/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::34908371/c:line/m:interactions.svg)

- [--] Week [---------] +47%
- [--] Month [----------] +195%
- [--] Months [----------] -31%
- [--] Year [-----------] -39%

### Mentions: [---] [#](/creator/twitter::34908371/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::34908371/c:line/m:posts_active.svg)

- [--] Week [---] -27%
- [--] Month [---] +70%
- [--] Months [-----] +30%
- [--] Year [-----] -2%

### Followers: [---------] [#](/creator/twitter::34908371/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::34908371/c:line/m:followers.svg)

- [--] Week [---------] +0.12%
- [--] Month [---------] +0.44%
- [--] Months [---------] +4%
- [--] Year [---------] +10%

### CreatorRank: [-----] [#](/creator/twitter::34908371/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::34908371/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  6.63% [finance](/list/finance)  #904 [celebrities](/list/celebrities)  3.87% [technology brands](/list/technology-brands)  2.21% [travel destinations](/list/travel-destinations)  1.66% [social networks](/list/social-networks)  1.66% [stocks](/list/stocks)  0.55%

**Social topic influence**
[food](/topic/food) #1442, [in the](/topic/in-the) 6.63%, [kenya](/topic/kenya) #606, [if you](/topic/if-you) 4.97%, [health](/topic/health) 3.87%, [business](/topic/business) 3.87%, [money](/topic/money) #215, [the world](/topic/the-world) 2.76%, [i am](/topic/i-am) 2.76%, [bill gates](/topic/bill-gates) #206

**Top accounts mentioned or mentioned by**
[@grok](/creator/undefined) [@mapesamoses037](/creator/undefined) [@itsdream_b](/creator/undefined) [@g_cobratheman](/creator/undefined) [@revcaleb2](/creator/undefined) [@kayamoyafes](/creator/undefined) [@lebronamour](/creator/undefined) [@iddi_bashora](/creator/undefined) [@s4lma9](/creator/undefined) [@brutal_realist_](/creator/undefined) [@msemajiukweli](/creator/undefined) [@allanokoth8](/creator/undefined) [@chesuschristofe](/creator/undefined) [@yoroabdull](/creator/undefined) [@khandanim](/creator/undefined) [@msafiri128](/creator/undefined) [@joeljirane](/creator/undefined) [@trendnationx](/creator/undefined) [@househunternrb](/creator/undefined) [@iamsagzee](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Men ✌ It is a wrap No more reckless ejaculation. Value your seed. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/1893322389716361361)  2025-02-22T15:30Z 2.3M followers, 231.7K engagements


"Kenyans are being overtaxed by KRA because Uhuru Kenyatta borrowed recklessly. Ruto is plunging us further in the pit. We are not condemning Uhuru Kenyatta enough Call him out. Call Uhuru out. He is not the aura he is the error"  
[X Link](https://x.com/amerix/status/1983963504739815740)  2025-10-30T18:25Z 2.3M followers, 175.8K engagements


"@YoroAbdull He is a Gen Z but is massively influential to the Alpha Generation [--] - [--] year old and of course the younger Gen Z [--] - 20"  
[X Link](https://x.com/amerix/status/2011336294706663486)  2026-01-14T07:15Z 2.3M followers, 12.7K engagements


"Men If you are looking for employment Or looking for an internship Or a student looking for placement Reply in the comments with your qualifications and skills. An employer is on my timeline. Don't be ashamed. It is your life. RT widely. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2012434855145898339)  2026-01-17T08:00Z 2.3M followers, 269.7K engagements


"FITNESS and WELLNESS GOALS for this week for men [--] years and above: [-----] steps DAILY OMAD Monday to Wednesday FASTING Wednesday - FRIDAY OMAD Saturday - Sunday GYM Monday Tuesday Wednesday Running Tuesday Hillsprints & [-----] Fartleks Saturday Long walks Thursday & Sunday Fix your health. UNFAT. https://twitter.com/i/web/status/2012949527896924349 https://twitter.com/i/web/status/2012949527896924349"  
[X Link](https://x.com/amerix/status/2012949527896924349)  2026-01-18T18:05Z 2.3M followers, 228K engagements


"In 2025/2026 Kenya collected KSH [---] trillion from your taxes Of this KSH 1.1trillion KSH [---] billion paid debts. Balance: Ksh [---] billion. Impact: For every KSH [---] collected Ksh [--] paid debts. It is the reason Lee Kuan Yew is selling strategic assets"  
[X Link](https://x.com/amerix/status/2014251045916995597)  2026-01-22T08:17Z 2.3M followers, 108.1K engagements


"The Alpha Generation boys ages 2-16 are primarily from broken families. Go to Senior School and observe the Grade 10s who have just been admitted. They talk like girls Giggle and chuckle Shuffle feet when talking to teachers Gesticulate like girls Complain and whine My mother this my mother that Walk so feebly Speak with a feminine tone in womanese language Low self-confidence These are mostly the children of millennials. Millennials are the "educated illiterates" who abandoned their traditional roles because religion academia and the media told them a man and a woman are equal. Do you see"  
[X Link](https://x.com/amerix/status/2014391374314160226)  2026-01-22T17:35Z 2.3M followers, 171.8K engagements


"@OkothOndiek001 Ama alinyang'anywa mkate canteen"  
[X Link](https://x.com/amerix/status/2014689208770678930)  2026-01-23T13:18Z 2.3M followers, [----] engagements


"Boys should toughen up There is no room for weakness. Don't be a bump on the highway"  
[X Link](https://x.com/amerix/status/2014713390938157494)  2026-01-23T14:54Z 2.3M followers, 58.8K engagements


"Get the 8-8-8 Beginners RODS Protocol and fix your life.  Routine Order Discipline Structure RODS. https://www.amerix.co.ke/beginners-program https://www.amerix.co.ke/beginners-program"  
[X Link](https://x.com/amerix/status/2015704714386498038)  2026-01-26T08:33Z 2.3M followers, 24.4K engagements


"Tattoos in women are symbols of sexual and psychological trauma. If you date such a woman you end up carrying her emotional trauma caused by someone else. You end up living with her ghosts. You end up soaking up pain drama and chaos that have nothing to do with you"  
[X Link](https://x.com/amerix/status/2015746396620571127)  2026-01-26T11:19Z 2.3M followers, 107.8K engagements


"Politicians across the world are all the same. When caught committing fraud and threatened with arrest and prosecution they manufacture rage violence and assault. They incite the masses who all the time are dumb and foolish to see that it is politicians who are stealing their taxes. "They are not after me they are after you" "They hate our tribe" "They hate our skin colour" "They hate me because I am fighting for you." "I am the only one who can fight for you." and the masses will be organized and paid to protest. It is the same in Kenya just as it is the same in America. When the people"  
[X Link](https://x.com/amerix/status/2015813446814892427)  2026-01-26T15:45Z 2.3M followers, 64.1K engagements


"Pole sana Dj Krowbar. My condolences to you and your family. It shall be well"  
[X Link](https://x.com/amerix/status/2015818992569737253)  2026-01-26T16:07Z 2.3M followers, 170.2K engagements


"I have been an X Premium Plus subscriber since September [----]. I was verified in June [----]. I have [---] million followers and I would like to share an observation I have noted here on X. I know this post will be deboosted. In recent months on X there have been growing complaints from African users and creators about reduced post visibility and uneven treatment particularly over the past few months leading up to early [----]. Africans on X have their posts deboosted and denied visibility. Probably it could be algorithmic manipulation that prioritises "nonsensical" or low-value content (like rage"  
[X Link](https://x.com/amerix/status/2015856929902408172)  2026-01-26T18:38Z 2.3M followers, 574.5K engagements


"1 in every [--] men in Nairobi aged [--] - [--] have an erectile disorder They can't erect Erection collapses during penetration They can't sustain an erection They ejaculate when not desired Fix your health. Pills concoctions and prayers won't. #BetterTogether"  
[X Link](https://x.com/amerix/status/2016125047723663659)  2026-01-27T12:24Z 2.3M followers, 147.2K engagements


"One of the most annoying behaviours in the gym is recording videos without the consent of people caught in the background of those videos. The people who do this are mostly women because they often lack an understanding of the philosophy behind a gym. A gym is a temple. It requires privacy and silence. A gym is where we interact with our body mind and spirit. A gym is not a place for theatrical performances. A gym is not a place for seeking attention and cheap validation. A gym is a workshop. It is a place for chiselling ourselves through pain pressure sweat and repetitions. Most of these"  
[X Link](https://x.com/amerix/status/2016386168976253430)  2026-01-28T05:41Z 2.3M followers, 66.6K engagements


"Why is Kenya Airways always changing flight schedules There is something fundamentally wrong with @KenyaAirways"  
[X Link](https://x.com/amerix/status/2016422972592922862)  2026-01-28T08:07Z 2.3M followers, 87.3K engagements


"Political cartels are destroying Kenya Airways so that they can sell it to themselves. This must be resisted"  
[X Link](https://x.com/amerix/status/2016427613552542023)  2026-01-28T08:26Z 2.3M followers, 73.8K engagements


"When your work entails abortion or encouraging women to abort the cosmos will work against you and your family. Abortion is murder and murdering babies has consequences. Babies sleeping innocently in the womb don't have a voice but the universe speaks for them"  
[X Link](https://x.com/amerix/status/2016458075553554774)  2026-01-28T10:27Z 2.3M followers, 60.6K engagements


"Ooh well When was this I am so behind man. Did she accept it Congratulations to her"  
[X Link](https://x.com/amerix/status/2016462034624274517)  2026-01-28T10:43Z 2.3M followers, 86.2K engagements


"Bread and circus keep the masses busy and distracted. @amerix Nowadays they even go to church and pray for Arsenal/Man U to win then give offerings for the same. The mind is colonised. @amerix Nowadays they even go to church and pray for Arsenal/Man U to win then give offerings for the same. The mind is colonised"  
[X Link](https://x.com/amerix/status/2016471141418766628)  2026-01-28T11:19Z 2.3M followers, 29.4K engagements


"I was expecting her to lash at the defenseless Cabinet Secretary by listing down specific education issues affecting her constituency which have not been addressed but she went on a tirade claiming it is not about her but it ended up being about herself not given attention. CS Education why don't you pick your calls You don't return my texts. I don't call you for anything personal -Rangwe MP Lilian Gogo https://t.co/VY0tA5le2t CS Education why don't you pick your calls You don't return my texts. I don't call you for anything personal -Rangwe MP Lilian Gogo https://t.co/VY0tA5le2t"  
[X Link](https://x.com/amerix/status/2016483521758462425)  2026-01-28T12:08Z 2.3M followers, 55.8K engagements


"She is a food scientist. They are the same people who mislead the masses to eat [--] meals a day "to improve metabolism." They also tell the masses to eat sugar to "have energy." She is FAT. Functional illiterate. @amerix Doc look at the ladies neck does she seem like she's anything important to say just pure fat woman consumed in chaos. @amerix Doc look at the ladies neck does she seem like she's anything important to say just pure fat woman consumed in chaos"  
[X Link](https://x.com/amerix/status/2016498373981794704)  2026-01-28T13:07Z 2.3M followers, 48.3K engagements


"DON'T ABORT. Abortion is MURDER"  
[X Link](https://x.com/amerix/status/2016596793111232922)  2026-01-28T19:38Z 2.3M followers, 104.5K engagements


"If you ever lived with an honest grandmother these are the things she would look for in a woman you are dating. Grandmothers were honest and wanted the best for you because of the vitality of your paternal lineage. But modern grandmothers are busy twerking and watching THAPKI PYAR KI and NYAR KOCHIA. Young men today are marrying fwaaaa picking hoodrats from the streets and thinking these hoodrats can magically transform. Women today are cunning and they know men today are ignorant so they use your ignorance as leverage. It is why when I expose these hoodrats they throw petty insults or"  
[X Link](https://x.com/amerix/status/2016746331566711105)  2026-01-29T05:32Z 2.3M followers, 126.8K engagements


"Every Afrikan man should know the story of Lawyer S. M Otieno and learn the lessons. Read the court proceedings page by page. Follow the arguments of advocate Richard Kwach. Unfortunately boomers and X-Gen especially Luo men in Nairobi who know this case learnt nothing"  
[X Link](https://x.com/amerix/status/2016798143283609723)  2026-01-29T08:58Z 2.3M followers, 192K engagements


"God forgave prostitutes. That is true. But whom did he choose to be the mother of his son"  
[X Link](https://x.com/amerix/status/2016927188679794941)  2026-01-29T17:31Z 2.3M followers, 526K engagements


"They just regurgitate what I have been saying for [--] years on #FoodFriday. Ugali has zero nutritional value worse if it is sifted. The modern maize is the worst. People eat for cultural fulfilment rather than a nutritional need. @amerix told me this years back. @amerix told me this years back"  
[X Link](https://x.com/amerix/status/2017114470448058731)  2026-01-30T05:55Z 2.3M followers, 62.9K engagements


"35 Years ago when we were growing up it was so rare to hear about deaths. It was just the elderly who died. They were so old [--] years + and fragile that their deaths became a celebration of the life they lived on earth. That is why funerals were like parties. Occasionally some died through Road Traffic Accidents or other forms of intentional or unintentional traumatic injuries and these deaths were excruciating. However it was still so uncommon to have funerals every Saturday because deaths were fewer. Then came HIV/AIDS in the early 2000s. But still funerals were rare and deaths were"  
[X Link](https://x.com/amerix/status/2017151323649478805)  2026-01-30T08:22Z 2.3M followers, 139.5K engagements


"I will not tire to remind you that: Ugali (corn meal) is useless has zero nutrients inflames your gut and destroys your metabolism. Want to confirm Eat Ugali and then do a blood sugar test: Your blood sugar will be above [--] mmols/l and Your Insulin will be above [--] micro-units per Milliliter. Guess what happens when your blood sugar and Insulin are always high HYPERINSULINAEMIA and PRE-DIABETES. All patients with chronic inflammation are prohibited from consuming this useless paste. Modern cornmeal is even worse. It is manufactured from cornstarch. Cornstarch is milled from the most useless"  
[X Link](https://x.com/amerix/status/2017173903291076900)  2026-01-30T09:51Z 2.3M followers, 249.8K engagements


"Why are schools uprooting grass and vegetation and then replacing them with cabros concrete and walled fences Such schools are artificial and ugly. A school environment should be authentic natural with trees grass flowers and vegetation. It should be a home of butterflies birds lizards snakes and frogs. When a school environment is artificial with concrete and cabros it becomes repulsive to the mental and cognitive development of learners. Children naturally dislike such environments and consequently lose interest in learning. Natural environment is healthy to their physical pyschological and"  
[X Link](https://x.com/amerix/status/2017205956375986189)  2026-01-30T11:59Z 2.3M followers, 72.3K engagements


"One of the worst institution in Kenya is Kenya Nutritionists and Dieticians Institute KNDI. Misleads the public. Collects bribes from the food industry that poisons citizens. At one time they were promoting Coca-Cola Royco. Probably led by FAT functional illiterates"  
[X Link](https://x.com/amerix/status/2017213661438169508)  2026-01-30T12:29Z 2.3M followers, 54.9K engagements


"I dont know how many times I will tell you this TAKE CONTROL OF YOUR HEALTH. Hospitals & Medical Insurance will not. The food we eat today is toxic inflammatory and carcinogenic. Dont joke around with your health. Your health is your most important wealth. #FoodFriday"  
[X Link](https://x.com/amerix/status/2017241348240216151)  2026-01-30T14:19Z 2.3M followers, 78.2K engagements


"The 48-hour AUTOPHAGY FASTING for this week has been conquered. Let us meet again next week. Take control of yout Physical/Metabolic Mental and Spiritual Health. #FoodFriday"  
[X Link](https://x.com/amerix/status/2017274352123699577)  2026-01-30T16:30Z 2.3M followers, 25.6K engagements


"Warriors WAKE UP It is a new month It is MONDAY. It is time to own your morning. When you conquer you Monday morning you will conquer your entire week. When you win the first week of the month you win the entire month. It is time to MELT the RODS. WAKE UP #ManDay"  
[X Link](https://x.com/amerix/status/2018144019553858035)  2026-02-02T02:06Z 2.3M followers, 50.3K engagements


"The biggest problem we have in Kenya is Kenyans themselves. They are morally corrupt. They complain about corruption because it is not them stealing. If given a chance they could be worse than their politicians. They deserve their leaders"  
[X Link](https://x.com/amerix/status/2018345919243272700)  2026-02-02T15:29Z 2.3M followers, 131.8K engagements


"We can have the best hospitals with ultra-modern tech facilities and cutting-edge diagnostics But if our food system is broken and dietary guidelines are faulty all is zero work. A healthy population is bred on farms and nourished in kitchens not in hospitals"  
[X Link](https://x.com/amerix/status/2018561815274529237)  2026-02-03T05:46Z 2.3M followers, 43K engagements


"@_James041 Poverty Ignorance and Disease. The trilogy of tyranny"  
[X Link](https://x.com/amerix/status/2018937699609035162)  2026-02-04T06:40Z 2.3M followers, [----] engagements


"There is nothing like a "God-fearing" woman. She doesn't exist. The things these "God-fearing" women do under the cover of darkness are disgustingly shocking. Women don't fear God. They fear becoming irrelevant"  
[X Link](https://x.com/amerix/status/2018974735200391213)  2026-02-04T09:07Z 2.3M followers, 95.4K engagements


"@_rui254 Yes she is a woman and that includes my sisters and aunts. They all worship the same gods called APHRODITE and NARCISSUS: The gods of solipsism and hypergamy"  
[X Link](https://x.com/amerix/status/2018977466816111053)  2026-02-04T09:18Z 2.3M followers, [----] engagements


"@ChrisExcel102 At least in South Africa you give meals only. In Kenya we don't give you meals we elect you to a powerful political seat"  
[X Link](https://x.com/amerix/status/2019047437394960565)  2026-02-04T13:56Z 2.3M followers, 83.8K engagements


"@biron_ke @Richie_blak Just eat food not products lab-engineered organisms or processed foods. It is that simple. If your forefathers never saw it don't eat it"  
[X Link](https://x.com/amerix/status/2019633305520369954)  2026-02-06T04:44Z 2.3M followers, [---] engagements


"@mukua_karimi Avocados (home-grown) Coconut tamarind occasionally I pluck guavas from the village trees and I also eat sour berries I gather downstream in my village eg Goose berries Loquat Java plum sour plum fig fruit"  
[X Link](https://x.com/amerix/status/2019651717458206966)  2026-02-06T05:57Z 2.3M followers, [----] engagements


"@Vostee_254 These are the village mangoes. They are better than the GMOs in the markets"  
[X Link](https://x.com/amerix/status/2019741172743160147)  2026-02-06T11:53Z 2.3M followers, [----] engagements


"Ecclesiastes 7: [--] 29: While I was still searching but not finding I found one upright man among a thousand but not one upright woman among them all"  
[X Link](https://x.com/amerix/status/2019022282157334841)  2026-02-04T12:16Z 2.3M followers, 34.8K engagements


"This is how I SMELT the RODS this morning: I woke up at 4: [--] AM. BENEDICTION: Morning prayer meditation and journaling. Revised some key medical nutrition concepts from these books. BED: Organized my closet and bedroom. Spread the bed. Organized and tidied my desk. BODY: Morning walk to the gym 3Km and back 3Km = 6.16Km. Warm Up: Kettlebell Swings [--] x [--] Burpee Jumps [--] x [--] Resistance Workouts: Jefferson Squats 20Kg [--] x [--] Shoulder OVH Press 10Kg [--] x [--] Bent Over-Rows 15Kg [--] x [--] Farmers walk with Dumbbells 25Kg [--] long walks to failure Warm Down Regular Push-ups [--] x [--] Dead Hangs [--] minute x"  
[X Link](https://x.com/amerix/status/2019654466052493379)  2026-02-06T06:08Z 2.3M followers, 36.6K engagements


"Warriors Good Morning It is MONDAY Wake up It is time for 4Bs of a Good Morning: Benediction 📚 Bed 🛏 Body 🏋♂ Bath 🚿 Get up Refuse to be left behind because time waits for no man. RODS: Routine. Order. Discipline. Structure. #ManDay"  
[X Link](https://x.com/amerix/status/2020682361441054930)  2026-02-09T02:13Z 2.3M followers, 23K engagements


"Be so disciplined that they become afraid of you"  
[X Link](https://x.com/amerix/status/2021136780863402356)  2026-02-10T08:18Z 2.3M followers, 157.4K engagements


"Men Therefore Because a MAN is the PRIZE Women must compete for him. They must fight each other to get his attention It is because only a MAN adds meaning to a woman's life. I AM THE PRIZE #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022566687686410664)  2026-02-14T07:00Z 2.3M followers, 39.5K engagements


"This is how I started my rural home. I was told: "Why build grass-thatched houses" "You are backwards." I didn't listen to them. Today they ask me "Who did this for you" "I wish I had started this way too." "The houses are cool." Here is the point: Don't listen to people who discourage you. Once you decide to pursue a goal go for it. You know yourself better than the people discouraging or mocking you. Be patient and remain positive about your progress. One more thing: Don't complicate your life. You don't have to build a humongous house because your neighbours did it. You can build a timber"  
[X Link](https://x.com/amerix/status/1856620998994411833)  2024-11-13T08:51Z 2.3M followers, 764.3K engagements


"Men This is for the man who started a business. What business decision cost you this year Reply in the comments so others can learn. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2002295531494584413)  2025-12-20T08:30Z 2.3M followers, 240.2K engagements


"A man won't tell you what he is feeling he will say what he is thinking. Analytical. Logical. A woman won't tell you what she is thinking she will tell you what she is feeling. Emotional. Therefore when listening to a woman don't listen to words. Observe the patterns"  
[X Link](https://x.com/amerix/status/2016766084993437891)  2026-01-29T06:51Z 2.3M followers, 129.4K engagements


""Life is hard." "Sugar is expensive." "Maize flour is expensive." "We are suffering because we cannot afford cooking oil." "We cannot afford bread." That's what brainwashed masses whine and lament about every day. Yet these foods from the farmer are nutritious and affordable. We have refused to support the farmers. We have refused to go back to the farms. We are educated idiots. #FoodFriday https://twitter.com/i/web/status/2017136880291115109 https://twitter.com/i/web/status/2017136880291115109"  
[X Link](https://x.com/amerix/status/2017136880291115109)  2026-01-30T07:24Z 2.3M followers, 267.3K engagements


"Hospitals are supposed to be BIOPHILIC. That means the patient should easily connect with nature through sunlight fresh air and earthing or grounding. This connection promotes quicker recuperation. Modern hospitals are anti-health. They are ugly sickening and depressing. This here is a nature-friendly hospital in Nyeri County. https://twitter.com/i/web/status/2017225713108292050 https://twitter.com/i/web/status/2017225713108292050"  
[X Link](https://x.com/amerix/status/2017225713108292050)  2026-01-30T13:17Z 2.3M followers, 131.3K engagements


"This is called the Krebs Cycle or the Citric Acid Cycle. This cycle happens in the MITOCHONDRIA. This is the source of energy through the realisation of an energy-carrying molecule known as ATP. The raw material fed into this machine comes from glucose or fatty acids and it is known as ACETYL-CoA. Glucose can come from stored glucose in the liver or muscle known as glycogen GLYCOGENOLYSIS. Glucose can also come from the building blocks of Proteins known as Amino-Acid GLUCONEOGENESIS Fatty acids come from triglycerides in the fat deposits in your body LIPOLYSIS. Therefore Energy doesn't come"  
[X Link](https://x.com/amerix/status/2017264839396331597)  2026-01-30T15:53Z 2.3M followers, 59.2K engagements


"I don't know why I forgot to post this But I have done it before. If you live in Kenya the rate of Oesophageal cancer in maize-growing areas is rising every day. The maize growing area is also known as the "Oesophageal Cancer Corridor." Go to Kitale Eldoret and even Bomet and Nyamira. Almost every family has someone with Oesophageal Cancer. Nowadays it is even registered in people below the age of [--] and the incidence is rising. Go to Malawi. It is the same story. Oesophageal cancer is a menace and in Kenya it is the second deadliest cancer causing 15% of deaths. The maize meal has been"  
[X Link](https://x.com/amerix/status/2017284293857579288)  2026-01-30T17:10Z 2.3M followers, 147.2K engagements


"Monthly reminder: Stay away from another man's wife whether she is as beautiful as a zebra whether she is having marital issues whether she appears seductive wether the man appears weak. Keep off. You will be killed and we shall use you as an example. #ManDay"  
[X Link](https://x.com/amerix/status/2018187803293626826)  2026-02-02T05:00Z 2.3M followers, 132.6K engagements


"6 years ago you would be kidnapped shot and killed by a rogue state for just standing out to breathe fresh air. Please Never forget the pain the agony and the loss"  
[X Link](https://x.com/amerix/status/2018275289277648927)  2026-02-02T10:48Z 2.3M followers, 136K engagements


"GLYCEMIC INDEX of white rice: [--] GLYCEMIC INDEX of maize flour: [--] Normal Glycemic index: Below [--]. GLYCEMIC LOAD of white Rice: [--] per serving. GLYCEMIC LOAD of maize flour: [--] per serving. Normal Glycemic load: Below [--] per serving. These are insanely high numbers that trigger insulin resistance and ultimately diabetes. Last year I shared the blood glucose reading of one of my patients. He is diabetic. I attended to him at around 3PM. He had eaten "brown ugali" Millet Sorghum and Maize flour with fish at around [--] PM. He had also taken his afternoon Treviamet drug after the meal. But you can"  
[X Link](https://x.com/amerix/status/2018306338833436800)  2026-02-02T12:51Z 2.3M followers, 61.1K engagements


"We are the problem. We complain about corruption simply because we are not directly benefiting from it. We are morally corrupt"  
[X Link](https://x.com/amerix/status/2018379653619331461)  2026-02-02T17:43Z 2.3M followers, 85.6K engagements


"POVERTY is a trillion-dollar industry. No billionaire NGO or Government wants it eradicated. POVERTY is an industry that employs millions by selling "cheap-innovative" products. The only people who don't benefit from this POVERTY INDUSTRY are the poor. They get poorer"  
[X Link](https://x.com/amerix/status/2018933889205477859)  2026-02-04T06:25Z 2.3M followers, 120.1K engagements


"AI is like a panga. In trained hands it clears a path. In untrained hands it causes injury"  
[X Link](https://x.com/amerix/status/2018945247493988591)  2026-02-04T07:10Z 2.3M followers, 55.8K engagements


"Just observe how most people shop for fruits They don't ask "Do these mangoes have vitamins" They ask "Are these mangoes sweet" Makore Mwita Warriors Channel Telegram"  
[X Link](https://x.com/amerix/status/2019418277320245561)  2026-02-05T14:30Z 2.3M followers, 43.6K engagements


"@Franko_otw It is terrible. It is a mess. This image here shows the authentic unadulterated watermelon"  
[X Link](https://x.com/amerix/status/2019420356520595673)  2026-02-05T14:38Z 2.3M followers, [----] engagements


"It is easy to fool people than sensitize them that they are being fooled. That is how politicians the big pharma and the food industry use this leverage to remain lucrative. The masses are inherently ignorant"  
[X Link](https://x.com/amerix/status/2019429693796282684)  2026-02-05T15:15Z 2.3M followers, 37.8K engagements


"Grammys is the annual meeting of paedophiles perverts sex pests harlots gheys liars and criminals"  
[X Link](https://x.com/amerix/status/2019482426083537405)  2026-02-05T18:45Z 2.3M followers, 245.2K engagements


"WARRIORS Good morning Wake up It is FRIDAY. It is time for the 4Bs of a Good Morning: Benediction 📚 Bed 🛏 Body 🏋♀ Bath 🚿 End your week with ORDER STRUCTURE and RESULTS. #FoodFriday"  
[X Link](https://x.com/amerix/status/2019590737281839484)  2026-02-06T01:55Z 2.3M followers, 24.6K engagements


"@KhandaniM You are right. Adults don't need milk. The enzyme that digests milk fat is attenuated during adolescence. It is only human beings who insist on drinking milk in adulthood worse milk of an animal from different species. Why can't humans drink dog milk It is still milk"  
[X Link](https://x.com/amerix/status/2019734729420091841)  2026-02-06T11:27Z 2.3M followers, [----] engagements


"EGG YOLK wrote a petition to X asking them to delete Jacob Juma's account because it was inciting an inserruction. People of Musk told him to come back with a court order and in addition chicken urine insect milk and ringtone of a snake. EGG YOLK is now angry. #FreeOguda"  
[X Link](https://x.com/amerix/status/1805856485777219966)  2024-06-26T06:51Z 2.3M followers, 617.9K engagements


"PSYCHOLOGICAL SYMPTOMS OF A WOMAN WHO HAS ABORTED: [--]. Wakes up in the middle of the night to mumble and speak in tongues. [--]. Kicks blankets and clenches her fist while asleep. [--]. Drools saliva. The pillow is wet in the morning with spots of saliva. [--]. She can strangle you with her bare hands and dares to kill you in the middle of the night. When you fight back she cries uncontrollably begging for forgiveness. [--]. Picks a knife in the middle of nowhere daring to stab you. Then laughs it off as "jokes." [--]. During an agreement she can smash your desktop or tear your academic certificate but when"  
[X Link](https://x.com/amerix/status/2016588453555679418)  2026-01-28T19:05Z 2.3M followers, 181.4K engagements


"Good riddance to this thing. Any initiative that has "carbon credits" and "climate change" as its selling point is a scam. No difference with Bill Gates' vaccines. These are initiatives pushed by World Economic Forum to tyrannize the world and control the masses. Also any start-up pitching in Africa with Europeans or Americans on its board is a business born from stealing America's taxpayers' money and laundering the money in Africa. These startups don't last e.g. Sendy. The startups have flashy offices aggressive marketing and insane director salaries yet their sales don't add up. Once the"  
[X Link](https://x.com/amerix/status/2018617942842167567)  2026-02-03T09:29Z 2.3M followers, 110.2K engagements


"SWEET POTATOES Fibrous Nutrient-dense Trace minerals Fulfilling Controlled insulin spurt Buy indigenous grown in inorganic-free soil especially in volcanic soils. If you still have gastro-oesophageal reflux problems when eating them add Apple Cider Vinegar and Sodium Bicarbonate. But if you are consistent with FASTING you shouldn't experience any reflux or gastric discomfort. #BetterTogether https://twitter.com/i/web/status/2019046714133405811 https://twitter.com/i/web/status/2019046714133405811"  
[X Link](https://x.com/amerix/status/2019046714133405811)  2026-02-04T13:53Z 2.3M followers, 66.1K engagements


"Most men are not poor because they are lazy but they are poor because they are not useful to the world. Motivation will not pay rent and your mindset does not fix broken systems. Talking does not solve hunger leaks power failures or even broken machines. What solves these problems is your skills especially skills that involve the use of your hands. On 15th February we will be breaking down why hands-on skills still run the world and how men can use them to earn stabilize their lives and regain direction. You can join our Warriors Channel: https://t.me/+FHaoeJBjAhQ4OTNk"  
[X Link](https://x.com/amerix/status/2020180826730688651)  2026-02-07T17:00Z 2.3M followers, 55.7K engagements


"Every morning at [--] :30 am while walking to the gym I see these two boys sitting here waiting for their school bus. This includes Saturday. It means they wake up at [--] am. CBE proponents accused 8-4-4 of stressing children and said CBE will solve it but CBE is now the worst"  
[X Link](https://x.com/amerix/status/2020735771523584126)  2026-02-09T05:45Z 2.3M followers, 150.1K engagements


"OMAD time: #BetterTogether"  
[X Link](https://x.com/amerix/status/2021196876570296535)  2026-02-10T12:17Z 2.3M followers, 42.9K engagements


"@amerix All along I have been thinking you have a great mind kumbe it is this narrow when it comes to matters of God. Godly matters are spiritually discerned @amerix All along I have been thinking you have a great mind kumbe it is this narrow when it comes to matters of God. Godly matters are spiritually discerned"  
[X Link](https://x.com/amerix/status/2021254257370857971)  2026-02-10T16:05Z 2.3M followers, 79.9K engagements


"Eat [--] eggs per day. Don't under-eat proteins. Eggs are everything you need: All the [--] essential Amino acids Essential Fatty acids All fat-soluble vitamins: ADEK Water-Soluble Vitamin B complex: B1 B2 B3 B5 B6 B7 B9 B12 Trace minerals"  
[X Link](https://x.com/amerix/status/2021575146897584526)  2026-02-11T13:20Z 2.3M followers, 85.6K engagements


"Drink [--] litres of Soda: Nobody bats an eyelid. Eat [--] tablespoons of sugar: Nobody complains. Eat Pizza: Nobody moves. Fry your food with seed oils: Nobody raises an eyebrow. But eat [--] eggs per day and suddenly everyone is a nutritionist. "Cholesterol." "Heart attack." Bulshit Listen EAT EGGS. EAT [--] to [--] per day. They are the most nutritious foods on earth after breastmilk. The sugar seed oils processed flour and processed meats you eat daily are the problem not eggs. EAT EGGS. https://twitter.com/i/web/status/2021608120573641174 https://twitter.com/i/web/status/2021608120573641174"  
[X Link](https://x.com/amerix/status/2021608120573641174)  2026-02-11T15:31Z 2.3M followers, 168K engagements


"Men GOOD MORNING Welcome to #MasculinitySaturday This is an online assembly: Of MEN By MEN For MEN As our usual tradition before we start mark the register of attendance. Where are you following from Your village town county or city"  
[X Link](https://x.com/amerix/status/2022536404509614264)  2026-02-14T05:00Z 2.3M followers, 60.7K engagements


"Men The so-called Valentine's day is a pagan day of worshipping Roman gods It is a ritual of sacrificing feminine energy and sucking value from men. It is a ritual to zombify men and turn them into pussified simps. It is an embarrassment when you see Africans following it"  
[X Link](https://x.com/amerix/status/2022649777565962535)  2026-02-14T12:31Z 2.3M followers, 70.1K engagements


"TUESDAY STEPS: 🚧 [-----] Km walk. 🚶 [-----] steps. 🔥 [----] Calories burnt. #BetterTogether"  
[X Link](https://x.com/amerix/status/2018740239213166861)  2026-02-03T17:35Z 2.3M followers, 19.6K engagements


"EXACTLY Dietary glucose is not an essential molecule because the body can synthesize glucose from other molecules such as amino acids and fatty acids. Amino acids and fatty acids are essential building blocks because they can only be obtained from dietary sources. Eating a low-carb alternating with a zero-carb diet combined with high protein and essential fats cures 90% of chronic metabolic diseases. But they don't listen. They listen to the compromised mainstream that sells them processed hybridized maize flour and convinces them it is nutritious. #FoodFriday"  
[X Link](https://x.com/amerix/status/2019796291857846630)  2026-02-06T15:32Z 2.3M followers, 38.9K engagements


"Mike Tyson has said it. Processed foods are the major cause of widespread pre-diabetes and diabetes globally. These medical conditions are currently a major global health crisis. In Kenya the Nutririon Institute is blindly still promoting processed flour. WAKE UP The most important fight of my life isnt in the ring. Im not fighting for a belt.Im fighting for our health. Processed foods are killing us.We have been lied to and we need to eat real food again. https://t.co/vnxHoCqHTJ The most important fight of my life isnt in the ring. Im not fighting for a belt.Im fighting for our health."  
[X Link](https://x.com/amerix/status/2019820025646051536)  2026-02-06T17:06Z 2.3M followers, 32K engagements


"First it was St Ashley Now it is Sarah These conservative "God-fearing" girls promote family values online but did the opposite offline. They criticized women for having extra-marital affairs and disrespecting marriage institution until it was them doing it. GRIFTERS"  
[X Link](https://x.com/amerix/status/2018982872112382234)  2026-02-04T09:40Z 2.3M followers, 173.4K engagements


"To confirm their bias instead of using their brains to think question and unlearn they prompt AI bots to reinforce it which is built on system-generated misinformation that hoodwinks them and keeps them addicted to sugar. @amerix They made modern fruits sweet plus propaganda to keep people addicted that's a long time business for hospitals so that that family keeps getting rich @amerix They made modern fruits sweet plus propaganda to keep people addicted that's a long time business for hospitals so that that family keeps getting rich"  
[X Link](https://x.com/amerix/status/2019431577865056560)  2026-02-05T15:23Z 2.3M followers, 29.1K engagements


"THURSDAY STEPS: 🚧 [----] Km walk. 🚶 [-----] steps. 🔥 [----] Calories burnt. FASTING: Autophagy Fasting Marathon [--] hours gone [--] hours to go. #BetterTogether"  
[X Link](https://x.com/amerix/status/2019463446727655644)  2026-02-05T17:29Z 2.3M followers, 13.6K engagements


"Bisiru You did not play me. You mocked authenticity. Goodbye @faith_nabushawo 👋 https://t.co/aXXmdJioXD You did not play me. You mocked authenticity. Goodbye @faith_nabushawo 👋 https://t.co/aXXmdJioXD"  
[X Link](https://x.com/amerix/status/2019492997130297499)  2026-02-05T19:27Z 2.3M followers, 84.4K engagements


"Schools in Kenya were initially BIOPHILIC institutions that allowed students to even sunbathe. Dormitories were spacious large windows for sunlight and air circulation. Today schools look like detention centres. Ugly artificial & depressing. This is Lenana School - 1957"  
[X Link](https://x.com/amerix/status/2019708634020852013)  2026-02-06T09:43Z 2.3M followers, 102.9K engagements


"Back then in the 80s elections in Kenya were the Queueing System (Mlolongo) If you vote for a thief we know you did it. Open transparent and results are instant. This modern "secret ballot" is a scam and an enabler of cheating through the manipulation of ballot papers or the distortion of the electronic transmission system. The man standing in front of the queue is Joseph Kamotho of Mathioya Constituency. KANU's most ebullient Secretary General. That is his queue and the people behind him are his votes. We have never seen such a powerful Secretary General of a Political Party again. He must"  
[X Link](https://x.com/amerix/status/2019716265028321718)  2026-02-06T10:14Z 2.3M followers, 66.3K engagements


"FRIDAY STEPS: 🚧 [----] Km walk. 🚶 [-----] steps. 🔥 [----] Calories burnt. FASTING: I broke my weekly 48-hour FASTING at 5PM. #BetterTogether"  
[X Link](https://x.com/amerix/status/2019811391977541899)  2026-02-06T16:32Z 2.3M followers, 14.9K engagements


"Men RED FLAG SENTENCE: [--] She says I am not ready for a relationship. Most men interpret this as hope. They think "If I stay patient she will choose me." She won't. When a woman truly wants you she doesn't need months to decide whether you matter. This sentence means: I want you near enough to serve me but not close enough to claim me. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020120387611201681)  2026-02-07T13:00Z 2.3M followers, 95.2K engagements


"I also warned you here: BILL GATES' GMO mosquitoes in Mombasa. They are causing so much havoc. Tomorrow BILL GATES together with The Ministry of Health GAVI and PATH will announce vaccines against these mosquitoes. "Create a problem pretend to create the solution remain rich." Crooks https://t.co/sYQ6KjZQMv BILL GATES' GMO mosquitoes in Mombasa. They are causing so much havoc. Tomorrow BILL GATES together with The Ministry of Health GAVI and PATH will announce vaccines against these mosquitoes. "Create a problem pretend to create the solution remain rich." Crooks https://t.co/sYQ6KjZQMv"  
[X Link](https://x.com/amerix/status/2020817265164197967)  2026-02-09T11:09Z 2.3M followers, 71.1K engagements


"BILL GATES' GMO mosquitoes in Mombasa. They are causing so much havoc. Tomorrow BILL GATES together with The Ministry of Health GAVI and PATH will announce vaccines against these mosquitoes. "Create a problem pretend to create the solution remain rich." Crooks"  
[X Link](https://x.com/amerix/status/1942667815804109197)  2025-07-08T19:31Z 2.3M followers, 303.6K engagements


"Men This post of men running businesses. What business do you do What do you sell Is it a product or a service Where are you Reply with your brand pitch and contact address. One of my followers will be your customer. Brand. Pitch. Sell. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2012419870160257448)  2026-01-17T07:01Z 2.3M followers, 96.6K engagements


"Pastor Ng'ang'a speaks more spiritual truths than your favourite theologian Dr Bishop Reverend Pastor Theophillus of The Redeemed Theorem Church of Christ the Son of His Holiness Repentance Jerusalem Diocese of Capernaum Siberia"  
[X Link](https://x.com/amerix/status/2019029135772078511)  2026-02-04T12:43Z 2.3M followers, 122.4K engagements


"A RIPE BANANA: Glycemic Index: [--] Glycemic load: [--] Calories: [---] Kcal Modern Banana has high fructose. Fructose doesn't spike insulin as seen by a low glycemic load of [--] because insulin receptors don't take fructose. They only pick up glucose. Unlike Glucose the fructose molecule is only metabolised in the liver where it is converted to TRIGLYCERIDES eventually a FATTY LIVER and consequently visceral fats. Fructose is currently a very big global health crisis. If you are losing that stubborn abdominal fat or you are losing fat then avoid bananas. Also bananas don't give you "instant energy""  
[X Link](https://x.com/amerix/status/2019319095141802252)  2026-02-05T07:56Z 2.3M followers, 62.3K engagements


"Common sense is that instead of drinking pasteurised milk it is either You avoid it Milk your cow Pasteurised milk is bland. Any food stored in a box packet or plastic bottle with a marketing department is a product. Products are not foods. #FoodFriday"  
[X Link](https://x.com/amerix/status/2019731551614124198)  2026-02-06T11:15Z 2.3M followers, 41.8K engagements


"A lot of people are swallowing these kits. A lot of you are buying these kits each month yet they don't alleviate your problem. But when I tell you to fix what you eat you insult me. You don't need these kits. You need FOOD. Eat FOOD not products. #FoodFriday"  
[X Link](https://x.com/amerix/status/2019742776045293578)  2026-02-06T11:59Z 2.3M followers, 30.2K engagements


"This is how I prepare raw high-quality posts for you. These posts are written by hand from these books distilled edited and then shared with you. These posts are for you to learn unlearn relearn and to help you live a healthy life. I am old school so I trust my hands and fingers. I must read jot then type. Is it easy NO. Is it worth it YES. BOOKS: Good Energy Casey Means with Calley Means Why We Sleep Mathew Walker Pure White and Deadly John Yudkin Gut Giula Enders On the computer screen: #FoodFriday https://pmc.ncbi.nlm.nih.gov/articles/PMC5785258/"  
[X Link](https://x.com/amerix/status/2019771924675535004)  2026-02-06T13:55Z 2.3M followers, 101.1K engagements


"Men Once she dumps you First STOP SIMPING. Look for a purpose and concentrate on it. - Read a book. - Learn a course online. - Go to a gym. Run once a week. - She doesn't like you anymore. Move on. You didn't love her you loved the moments you shared. She is now getting attention somewhere else. Move on [--] other girls will come. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020037336873000964)  2026-02-07T07:30Z 2.3M followers, 141.8K engagements


"Men A woman who aborts your baby doesn't like you. A woman who discards or dumps your seed sees no value in you. A woman who is deeply involved in you will be excited to carry your baby to term. But if she wants to abort let her do it. Don't beg her not to abort. Let her do it - if that is what she wants - Then end that relationship. Abortion is immoral and also a crime. #MasculinitySaturday https://twitter.com/i/web/status/2020067526084817377 https://twitter.com/i/web/status/2020067526084817377"  
[X Link](https://x.com/amerix/status/2020067526084817377)  2026-02-07T09:30Z 2.3M followers, 92.3K engagements


"Men RED FLAG SENTENCE: [--] My ex was better. It is not just an insult but a disgust for you. You are being measured against a ghost. You may love harder but you won't win against a woman who worships her memory. What are you waiting for LEAVE #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020112832390410263)  2026-02-07T12:30Z 2.3M followers, 37.8K engagements


"Men RED FLAG SENTENCE: [--] I need to find myself. This sentence often means: I want freedom without losing your attention. A man who is truly valued is not pushed aside while she discovers her direction. You are not a waiting room or a standby plan. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020143033744765158)  2026-02-07T14:30Z 2.3M followers, 38.3K engagements


"Men Lastly Always Never tolerate disrespect of any kind. It doesn't matter the person Whether it is online or offline Disrespectful people are always poking at your boundaries to see how far they can push you. Don't accept. Don't tolerate. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020151012292472938)  2026-02-07T15:01Z 2.3M followers, 55K engagements


"Men ✌ It is a WRAP Remember A man who stays where he is not valued teaches people how to treat him. But a man who walks away when respect and alignment are gone teaches the world that his life has structure. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020158239938126238)  2026-02-07T15:30Z 2.3M followers, 43.2K engagements


"This interesting"  
[X Link](https://x.com/amerix/status/2020859629652037748)  2026-02-09T13:57Z 2.3M followers, 190.7K engagements


"This [----] send [--] "Thank You" notes to [--] people. The year has [--] weeks. Send a "Thank You" note every two weeks. You can jot it down on paper to make it authentic or still send emails and texts. Being grateful and appreciating the kindness of others fills your glass"  
[X Link](https://x.com/amerix/status/2021101400202093050)  2026-02-10T05:58Z 2.3M followers, 45.3K engagements


"Another day another slavery: For [--] week I was wondering why my domestic cleaner was unreachable on phone. She came yesterday and I noticed she has a new smartphone. After the work I opted to send her money but she declined. "Hii simu ya Safaricom iko na shida." My Safaricom line has a problem. "But it is new. Haven't you learned how to use it well" I asked her. "Imefungwa." It is locked. It is here that I knew what was going on. I didn't argue. I paid for her KSh [---] to unlock the phone. She pays KSh [--] per day. It appeared to be A Samsung A07 which averagely costs KSh [-----]. By paying KSh 83"  
[X Link](https://x.com/amerix/status/2021165233524363670)  2026-02-10T10:11Z 2.3M followers, 211K engagements


"Every morning my turkeys fly onto the roof of their coop to bask in the morning sun. So beautiful to watch"  
[X Link](https://x.com/amerix/status/2021210313547280743)  2026-02-10T13:11Z 2.3M followers, 73.1K engagements


"Avoid such aisles in supermarkets. These aisles are hubs for chronic metabolic diseases"  
[X Link](https://x.com/amerix/status/2021217292718084565)  2026-02-10T13:38Z 2.3M followers, 90.3K engagements


"Things you should never debate with family and friends: Nutrition Politics Religion Avoid. Be silent. Most people are so brainwashed by Big Pharma politicians false prophets and the media. They won't comprehend the complex events happening globally"  
[X Link](https://x.com/amerix/status/2021843030269936097)  2026-02-12T07:05Z 2.3M followers, 91K engagements


"In Bungoma County If you intend to travel from Bungoma town to Kimilili the shortest route is the Sikata-Bokoli-Kimilili route which is [--] km. But here is the problem For [--] years now the road has been severely broken yet it serves [--] constituencies. KAPCHAI [--] km: The area MP is Majimbo Kalasinga and he has tarmacked his part from Sikata to a place called Sawa. I have captured this fairly tarmac road in the first photo below. WEBUYE WEST [--] km: The area MP is Dan Wanyama and his part from Sawa to Bokoli Bridge is so bad as seen in the photos. KIMILILI [--] km: The area MP is Didmus Barasa who is"  
[X Link](https://x.com/amerix/status/2021892847054602251)  2026-02-12T10:23Z 2.3M followers, 98.2K engagements


"I captured these women and a man at a place called Bituyu on my way to Kimilili Bungoma County. They are fetching water from that thin lowland stream. These people have an MCA a governor and a senator. Water is a devolved function therefore it is the duty of the County Government to provide clean uninterrupted water for them. They can't provide water but during election time ballot boxes will arrive at the polling stations on time. These people also have a pompous MP who is campaigning to be Governor and rides in choppers and a fleet of SUVs While you focus on charlatans and their political"  
[X Link](https://x.com/amerix/status/2021993587978784852)  2026-02-12T17:03Z 2.3M followers, 168.3K engagements


"Use coconut oil on your skin. Why would you apply to your skin something you won't eat Your skin is an organ just like your heart kidney or brain. Use virgin unfiltered coconut oil or tallow. Refuse to use cosmetics on your skin. Also avoid sunscreens. #FoodFriday"  
[X Link](https://x.com/amerix/status/2022217108869013899)  2026-02-13T07:51Z 2.3M followers, 35.5K engagements


"Pregnant mothers are misled into buying these synthetic supplements because they have been convinced that they are important during pregnancy. THEY ARE NOT. It is even absurd that some sell eggs and chicken to buy these supplements. THEY ARE USELESS. Eat FOOD. #FoodFriday"  
[X Link](https://x.com/amerix/status/2022236989207236997)  2026-02-13T09:10Z 2.3M followers, 31.9K engagements


"The pharmaceutical industry demonized our authentic nutrient-dense African foods so that they can sell you their synthetic supplements. #FoodFriday"  
[X Link](https://x.com/amerix/status/2022259274940923950)  2026-02-13T10:39Z 2.3M followers, 32.9K engagements


"Kenyans never learn. That is why politicians con them"  
[X Link](https://x.com/amerix/status/2022327713835749446)  2026-02-13T15:11Z 2.3M followers, 96.3K engagements


"Men Women are cheap Men are expensive. Never doubt yourself. I AM THE PRIZE #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022551632123158733)  2026-02-14T06:01Z 2.3M followers, 142.2K engagements


"Men Therefore Don't waste resources pleasing women or seeking their attention Don't waste money buying flowers Flowers are for goats. Use that cash to lease land and plant beans. [--] months from today you will be food sufficient & sell the bonus. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022581836262608963)  2026-02-14T08:01Z 2.3M followers, 89.3K engagements


"Men No long speeches with a woman you are seducing You are wasting her time. Women are racing against a biological clock. Go straight to the point. Is it sex Is it a long-term relationship Say it and go. "Talking stage" is for simps. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022612040301330824)  2026-02-14T10:01Z 2.3M followers, 74.6K engagements


"Men While you spend time in a woman's DM begging for attention She is in another man's DM begging for sex from him. When will you respect your self-worth When will you realize you are THE PRIZE Stop begging Stop nagging Start digging #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022627156996616567)  2026-02-14T11:01Z 2.3M followers, 29.9K engagements


"Men Once you learn to dismiss and upset women You will begin seeing her as a flawed human being You divert her anger elsewhere. If she calls you a dog Accept and say "Yes I am a dog and you are my tail." "I wag my tail at will." #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022634614230020335)  2026-02-14T11:30Z 2.3M followers, 34.8K engagements


"Men It is better to be called "Stingy" "Poor" Than to be told "Aw you are so nice" Refuse to be nice. You are nice to someone being fingered by a stoic man. You get a light kiss for being nice the other gets a full night of free entertainment. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022664813352996974)  2026-02-14T13:30Z 2.3M followers, 27.9K engagements


"Men Lastly When it is time to penetrate her Screw her so hard. Leave her trembling & shaking like a leaf. Stop being soft. Do it so hard that she won't remember how to put on her pants. Don't entertain this thing. It is yours. Cook that thing #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022687792225018273)  2026-02-14T15:02Z 2.3M followers, 96.6K engagements


"Men and after screwing it so hard. Ghost her. For [--] weeks. She will bring herself. On her own. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022695011863642349)  2026-02-14T15:30Z 2.3M followers, 46.6K engagements


"When your dog starts barking at you offensively someone else is feeding it. Release it immediately. Otherwise it will bite and maul you"  
[X Link](https://x.com/amerix/status/2018577514487255238)  2026-02-03T06:49Z 2.3M followers, 201.2K engagements


"Yesterday I asked our security guard to share with me the mobile phone number of his boss the director of the security company he works for. The guard quickly ran to get his phone After a minute he came back looking desperate "I can't share because my phone is off" he said. He assured me that when I return in the evening he will have shared the number. Today morning I asked him again and he was bold enough to say it "Boss my phone is locked. I have not paid for it for [--] days now." I looked at his sullen face and the hopelessness in his eyes. I stopped probing. I just asked for his phone"  
[X Link](https://x.com/amerix/status/2018953821683134802)  2026-02-04T07:44Z 2.3M followers, 314.5K engagements


"Men Once a woman starts screaming"I am single" in her social media photos just leave that relationship and focus on yourself. Why is she doing this Because she doesn't value you as a man worth her sexual attention. She has now kept her options open for any man she will deem as masculine enough to fulfil her desire. Don't date such women. Avoid women who advertise themselves whether online or offline. They are damaged women. They are emotionally insufficient and possess several body counts. #MasculinitySaturday https://twitter.com/i/web/status/2020075112444146041"  
[X Link](https://x.com/amerix/status/2020075112444146041)  2026-02-07T10:00Z 2.3M followers, 55.8K engagements


"Men Management of the family is the greatest test for leadership. If a man cannot lead a family If your family is in shambles If your wife is chaotic If your children are useless and uncouth You don't deserve to lead anyone or anything. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020082634236256389)  2026-02-07T10:30Z 2.3M followers, 49.5K engagements


"Men Always refer to your wife or girlfriend as "WOMAN" Say "My woman" NOT "Partner" "Spouse" or "Friend". Partnership is for business. She is your woman. The more you see her as a woman the better the relationship becomes. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020090183836700813)  2026-02-07T11:00Z 2.3M followers, 64K engagements


"Men In the Kiswahili language women say "Mimi nimeolowa" I have been married. Men say "Mimi nimeoa" I married. Our forefathers were not stupid. Marriage belongs to the man he is the one who marries a woman. He brings a woman into his life. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020097727057588530)  2026-02-07T11:30Z 2.3M followers, 64.2K engagements


"First They laugh at you Then They mock you. Then They fight you. Then They smear your character Then finally YOU WIN Keep going. Work in silence"  
[X Link](https://x.com/amerix/status/2021124609714561505)  2026-02-10T07:30Z 2.3M followers, 79.5K engagements


"I like the idea of framing these golden nuggets from my timeline. @amerix I fully endorse I made this my mantra for two years now and I can't tell you how much my life made a U- turn. Be blessed Daktari https://t.co/4CFiBAcezi @amerix I fully endorse I made this my mantra for two years now and I can't tell you how much my life made a U- turn. Be blessed Daktari https://t.co/4CFiBAcezi"  
[X Link](https://x.com/amerix/status/2021160446732972249)  2026-02-10T09:52Z 2.3M followers, 26.8K engagements


"TELEGRAM looks so fine in its newest update. I joined Telegram in [----]. I have never looked back. Best features so far. I left WhatsApp in [----] (I sometimes use it occasionally)"  
[X Link](https://x.com/amerix/status/2021514443088081362)  2026-02-11T09:19Z 2.3M followers, 43K engagements


"The rule of thumb is this: When you see the masses rushing to purchase or acquire something that the media is hyping Don't go there. Hold. Pause. Reflect"  
[X Link](https://x.com/amerix/status/2021519729576267817)  2026-02-11T09:40Z 2.3M followers, 115.9K engagements


"This is modern slavery and in the end the predatory companies make profits while you the slave become the loser"  
[X Link](https://x.com/amerix/status/2021531030537310581)  2026-02-11T10:25Z 2.3M followers, 33.5K engagements


"Don't follow politicians with their drama. They are fighting for their survival not for you. No politician loses sleep because of your problems. It is always about them and their relevance. Focus on fixing your life and dealing with issues within your control"  
[X Link](https://x.com/amerix/status/2021881749333324149)  2026-02-12T09:39Z 2.3M followers, 85.5K engagements


"This is NOT olive oil. It is a mixture of industrially processed seed oils. There is no genuine virgin olive oil in Kenya; most are pomace. Don't consume it including the seed oils in those yellow plastic bottles. Seed oils are inflammatory and unhealthy. #FoodFriday"  
[X Link](https://x.com/amerix/status/2022277936234037313)  2026-02-13T11:53Z 2.3M followers, 46.8K engagements


""Adi sijui" "Adi nimeona" "Adi amekuja" "Adi anangoja" What is this 'adi' that Gen Alpha and Gen Z keep marinating in their sentences"  
[X Link](https://x.com/amerix/status/2022359893575901579)  2026-02-13T17:19Z 2.3M followers, 222.8K engagements


"Men What women think men want from them: Career Cash Cosmetics Cars These are nothing before a MAN because a MAN is already THE PRIZE. The only C that men look for in women: Character #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022574089529864279)  2026-02-14T07:30Z 2.3M followers, 40.1K engagements


""Hello You look good Come with me. My English bad." As easy as ABC. and you will be tickling the Island of Capernaum deep inside the Sea of Galilee. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022702827378762152)  2026-02-14T16:01Z 2.3M followers, 56K engagements


"THE MAGIC OF THE DRAGON FLY [--] years ago We slept peacefully without mosquito coils sprays and insecticide-treated nets. Mosquitoes were there but they were never as blatant and as confident as they are today. In fact I suspect the female anopheles mosquito was not as virulent as it has been lately. I even think we inflated Malaria statistics as a window to allow Bill Gates to sell his anti-malaria products. Lately he has manufactured GMO mosquitoes which I think will bring a new type of deadly malady. He will then claim he has the solution for this new malady from his GMO mosquitoes. But did"  
[X Link](https://x.com/anyuser/status/1714333268160426172)  2023-10-17T17:31Z 2.3M followers, 581.2K engagements


"Men Sex first relationship later. If she is giving you rules & conditions "Wedding first." "I am born again." "Take me to your parents first." Ignore her. Don't lose sleep for something others were chewing for free. Focus on your life. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/1784206027577069868)  2024-04-27T13:00Z 2.3M followers, 456.3K engagements


"ECONOMIC SMOKESCREEN: Most Afrikans have been miseducated that tourism is an important part of economic growth. It is NOT. This kind of misinformation is peddled by the World Bank and IMF which rank tourism as the second-best foreign earner after AGRICULTURE. This is by design. The tourism there is a smokescreen. The actual thing there is "Mining" or "Exploitation of Resources." Do you know that most of those so-called tourists only come to explore and exploit hidden minerals But we are fools who celebrate them at the airports with traditional dances thinking that these tourists are here to"  
[X Link](https://x.com/amerix/status/1816899159489937843)  2024-07-26T18:11Z 2.3M followers, 659K engagements


"Crooks. Scammers. BILL GATES is a criminal. They manufactured a fake pandemic"  
[X Link](https://x.com/amerix/status/2018684395272495464)  2026-02-03T13:53Z 2.3M followers, 94.7K engagements


"JOCK ITCH: It is a dry scaly skin condition in your groin scrotum thighs and around the anus. Solution: Shave your pubic hair Wear loose-fitting cotton underwear Apply [--] tablespoon of coconut oil at bedtime. Don't suffer when I am here. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/1987128225613353028)  2025-11-08T12:01Z 2.3M followers, 333.2K engagements


"This is how I SMELT the RODS this morning: I woke up at 4: [--] AM. BENEDICTION: Morning prayer meditation and journaling. Read a book Lies I Taught in Medical School by Robert Lufkin. BED: Organized my closet and bedroom. Spread the bed. Organized and tidied my desk. BODY: Morning walk to the gym 3Km and back 3Km = 6.14Km. Warm Up: Battle Rope shuffles [--] x [--] Box Jumps [--] x [--] Resistance Workouts: Goblet Squats 25Kg [--] x [--] Bench Press Barbell 20Kg [--] x [--] Bent Over-Rows 10Kg [--] x [--] Walking Lunges with Dumbbells 15Kg [--] steps x [--] Warm Down Regular Push-ups [--] x [--] Dead Hangs [--] minute x [--] Box"  
[X Link](https://x.com/amerix/status/2018219302042624044)  2026-02-02T07:05Z 2.3M followers, 57.8K engagements


"Modern banana vs ancient banana: You can see that the modern banana has no fibre and has no seeds. The ancient authentic banana has seeds fibre and is clearly not sweet. So when you say "But our forefathers ate" Do you know what they ate They didn't eat crap"  
[X Link](https://x.com/amerix/status/2019446065359954085)  2026-02-05T16:20Z 2.3M followers, 40.2K engagements


"@_kamaa1 @rexy_xye @EmpowerElevated Nimeona. Tulia sitakuchapa. Usizoee kukula modern fruits. Unaona hii diagram hapa Inaitwa Non-Alcoholic Steatohepatitis ama Non-Alcoholic Fatty Liver. Cause yake ni Fructose. Source: Modern fruits kama mangoes ziko na sugar mob kuna soda honey energy drinks na juo"  
[X Link](https://x.com/amerix/status/2019813964079833105)  2026-02-06T16:42Z 2.3M followers, 45.6K engagements


"Men Good Morning Welcome to #MasculinitySaturday This is a meeting Of MEN By MEN For MEN As our tradition mark the register of attendance. Where are you following from Which town city or county"  
[X Link](https://x.com/amerix/status/2019999646010007874)  2026-02-07T05:00Z 2.3M followers, 62.1K engagements


"Men Always remember this When a MAN calls other MEN to gather together in the moonlit village ground it is not because of the moon. Every man can see it in his own compound. We come together because it is good for MEN to do so. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020007238383878565)  2026-02-07T05:30Z 2.3M followers, 57.1K engagements


"Men How do you claim you love God whom you have never met but hate your brothers & neighbours whom you meet every day You are a hypocrite. You are a heathen. You are worse than an infidel. Your spirit will roast in the fiercest embers of hell. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020014902044131350)  2026-02-07T06:00Z 2.3M followers, 58.8K engagements


"Men Being a male is by birth. Becoming a MAN is by choice. You can choose to remain a male or to become a MAN. The choice is yours the consequences are ours. How you interpret this information is none of my business. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020059982004178955)  2026-02-07T09:00Z 2.3M followers, 47.1K engagements


"This is how I SMELT the RODS this Monday morning: I woke up at 4: [--] AM. BENEDICTION: Morning prayer meditation and journaling. Read the book "Lies I Taught In Medical School" by Robert Lufkin. BED: Organized my closet and bedroom. Spread the bed. Organized and tidied my desk. BODY: Morning walk to the gym 3Km and back 3Km = 6.14Km. Warm Up: Tractor Tyre Flips [--] x [--] Box jumps [--] x [--] Resistance Workouts: Goblet Squats 35Kg [--] x [--] Inclined Bench Dumbbell Press 15Kg [--] x [--] Seated Dumbbell Shoulder Press 15Kg [--] x [--] Walking Lunges with Dumbbells 20Kg [--] steps x [--] Farmers walk with Dumbbells 20Kg"  
[X Link](https://x.com/amerix/status/2020725572876353705)  2026-02-09T05:04Z 2.3M followers, 36.3K engagements


""The Glorious Biblical PROPHET ELIJAH." @amerix you and @tv47digital godless atheistic attempt to discredit; Defame The Glorious Biblical PROPHET ELIJAH a time will come when God's Wrath will befall you. You shall regret this wickedness. @amerix you and @tv47digital godless atheistic attempt to discredit; Defame The Glorious Biblical PROPHET ELIJAH a time will come when God's Wrath will befall you. You shall regret this wickedness"  
[X Link](https://x.com/amerix/status/2020835201237328100)  2026-02-09T12:20Z 2.3M followers, 41.9K engagements


"WEDNESDAY STEPS: 🚧 [----] Km walk. 🚶 [----] steps. 🔥 [----] Calories burnt. #BetterTogether"  
[X Link](https://x.com/amerix/status/2021661636160115077)  2026-02-11T19:04Z 2.3M followers, 13.2K engagements


"On the Bokoli - Kimilili stretch which is in Kimilili Constituency there is a heap of soil dumped on the bridge. This mound of soil and gravel has been here for almost [--] months. It was abandoned here and road users were told to fuck off"  
[X Link](https://x.com/amerix/status/2021920287131152567)  2026-02-12T12:12Z 2.3M followers, 25.6K engagements


"Pregnant mothers should eat: Eggs: Grass-fed Meat Fatty meat & bone broth Fatty Fish Essential fats: Avocado Coconut Butter Brazil nuts Cruciferous Veggies Green leafy veggies: Cowpea Jute Mallow Slender leaf & Pumpkin SALT #FoodFriday"  
[X Link](https://x.com/amerix/status/2022248977039774108)  2026-02-13T09:58Z 2.3M followers, 34.4K engagements


"Men A man is THE PRIZE A woman is a price. Your worth is immeasurable. Don't doubt yourself. Recite this [--] times: I AM THE PRIZE. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022543953313038553)  2026-02-14T05:30Z 2.3M followers, 53.4K engagements


"Men Women are not interested in your gifts They just desperately crave for something deep YOUR COMMAND. YOUR ORDER. YOUR DOMINANCE. Your straightforward demands. Using gifts to lure women is being cheap. and women dislike cheap men. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022589315071508788)  2026-02-14T08:30Z 2.3M followers, 44.1K engagements


"Men Things that should not concern you: A pagan ritual called Valentine's Day What you should be concerned about: Poverty Ignorance Diseases Wasting your mental energy on a pagan Roman ritual is like waiting for a snake to become a lizard #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022596933789819214)  2026-02-14T09:01Z 2.3M followers, 45.7K engagements


"Men What do you gain when you waste your money and time on women with these: Tattoos Piercings Animal prints Coloured hair Stay away from these thugs. These are vampires. They will drain your blood and soul. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022657496918143228)  2026-02-14T13:01Z 2.3M followers, 29.9K engagements


"HOW TO KNOW IF A WOMAN HAS ABORTED BEFORE or IF SHE IS HIDING HER BABY: She doesn't have a baby yet she has the following: [--]. Sagging breasts. She gets uncomfortable and covers her breasts when you see her nakedness for the first time. [--]. Loose lower abdominal skin. [--]. A flaccid lower abdomen with rugae. [--]. Striae or stretch marks on the lower abdomen thighs and at the calf. [--]. A stiff pelvis that can't wriggle or gyrate easily. [--]. Sunken ankles. [--]. Bony feet with skin that is not supple. [--]. Crooked nails. [--]. A stiff back. [--]. Hates Amerix for spilling the beans. #BetterTogether"  
[X Link](https://x.com/amerix/status/2016565660550070762)  2026-01-28T17:34Z 2.3M followers, 443.2K engagements


"If you are a Man above [--] Years Then walking is your best tool for losing that stubborn belly fat and ultimately VISCERAL FAT. Visceral FAT is the most dangerous FAT in a man's life. Most men attack fat loss wrongly so they sprint punish themselves and eventually suffer in misery. Despite all this their belly stays stubborn. Why does this happen This occurs because the body doesnt release fat under threat or stress. Crazy workouts like aerobics and daily running increase cortisol levels. This is why men who do aerobics remain FAT with layers of loose stubborn trunkal fat around their"  
[X Link](https://x.com/amerix/status/2019289920934719587)  2026-02-05T06:00Z 2.3M followers, 111.5K engagements


"Most of the time You will hear people say "I am eating fruits because they have natural sugar." It is at this point that you realise we have been brainwashed so much by the crappy food industry and adulterated nutrition education. There is nothing like "natural sugar" or "artificial sugar" We only have natural and artificial SOURCES of sugar. Sugar is just sugar. There are two commonly known types of simple sugars Glucose Fructose Galactose (this is a simple sugar too but it is a lesson for another day.) These simple sugars are biologically known as MONOSACCHARIDES. Their molecular formula is"  
[X Link](https://x.com/amerix/status/2019349803809874040)  2026-02-05T09:58Z 2.3M followers, 163.1K engagements


"In 2020/2021 I was among the people who opposed COVID-19 mandates. I discouraged my followers from getting vaccinated because the entire charade was medical tyranny. Governments in cahoots with vaccine criminals wrote threats to social media companies like Twitter Facebook and YouTube to deplatform users who were exposing the COVID madness. Users were demonised and banned. I was suspended twice and forced to delete some of my tweets or risk being banned forever. Media houses were threatened by Governments that if they promote "misinformation" by hosting people who were not system-certified"  
[X Link](https://x.com/amerix/status/2019842526576873647)  2026-02-06T18:35Z 2.3M followers, 44.5K engagements


"Men Here is the difference between A GENTLE MAN and a Gentleman A GENTLE MAN is the man who is gentle to those he loves and cares for. He can put aside his generosity and gentle nature to become ruthless in pursuit of purpose. While A GENTLEMAN is the man who has been created by a woman. The pussified man who pedestalizes worships and kneels for women. He cannot be ruthless and firm because he fears upsetting women. Don't accept to be a gentleman. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2020029778506461401)  2026-02-07T07:00Z 2.3M followers, 124.4K engagements


"Top [--] Richest Women: Alice Walton Franoise Bettencourt Meyers Julia Flesher Koch Jacqueline Mars Savitri Jindal SOURCE: Family Top [--] Richest MEN: Elon Musk Jeff Bezos Larry Ellison Mark Zuckerberg Larry Page SOURCE: Blood Sweat and Pain. https://twitter.com/i/web/status/2020044889099051463 https://twitter.com/i/web/status/2020044889099051463"  
[X Link](https://x.com/amerix/status/2020044889099051463)  2026-02-07T08:00Z 2.3M followers, 123.5K engagements


"Men I usually see people throw cold water at successful men who grew up in rich families. Nothing like that. Even if you came from a rich family it needs masculine temerity to start a successful business. People who say "he came from a privileged family that is why he is rich" don't know how rich men put their sons through rigorous upbringing for them to have a share of their wealth. No GENUINE wealthy man who built his business from scratch will just sit and watch his sons waste away into laziness. No genuine wealthy man leaves his wealth to lazy children. If you let your sons become lazy"  
[X Link](https://x.com/amerix/status/2020052430365352054)  2026-02-07T08:30Z 2.3M followers, 97.1K engagements


"The mightiest mighty prophet of the Lord chats with God on WhatsApp created the planets with God and the sun claps for him. He also has the keys to heaven"  
[X Link](https://x.com/amerix/status/2020767087262675387)  2026-02-09T07:49Z 2.3M followers, 226.4K engagements


"I have been telling you this for the longest time. OAT MILK is NOT milk. It is a useless "plant-based" chemical that adds no value to your nutrition. Milk comes from mammals not plants. Educated people who drink this thing claiming it is milk must be educated fools"  
[X Link](https://x.com/amerix/status/2021619738787660187)  2026-02-11T16:18Z 2.3M followers, 36.7K engagements


"What an embarrassment"  
[X Link](https://x.com/amerix/status/2022348582511431960)  2026-02-13T16:34Z 2.3M followers, 80.4K engagements


"Men When your life falls into a pit You will figure it out and come out. But a woman will remain there crying waiting for a man to save her. Why Because nature won't let men suffer A man is the PRIZE Say it again: I AM THE PRIZE #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022559115940102578)  2026-02-14T06:30Z 2.3M followers, 51.2K engagements


"Men While you waste your: Money Time on WhatsApp Trying to convince a woman for a pagan date: Another man with no time no WhatsApp has: Approached a woman Told her what he wants Fxcked her so hard Ghosted her I AM THE PRIZE #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022604351760408691)  2026-02-14T09:30Z 2.3M followers, 58.8K engagements


"Men Dismiss women all the time. Don't entertain them. A man has no time for entertainment. Once you get closer to her you will realise they are all the same whether a professor or an 18-year-old college girl. Childish Girlish Pettish #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022619389044924643)  2026-02-14T10:30Z 2.3M followers, 47.9K engagements


"Men The woman you are losing sleep over The one you send money to come see you is being fucked hard over a plate of chips and a bottle of low-quality strawberry yoghurt. Why are you wasting your resources on something others are enjoying for free #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022642355463999538)  2026-02-14T12:01Z 2.3M followers, 53.3K engagements


"Men Finally I have a challenge for you When she asks you for money Deposit that money in your savings account. You will save a lot by refusing to be manipulated. Let simps and men with low self-esteem waste their money on women but not you. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022672667287912658)  2026-02-14T14:01Z 2.3M followers, 40.8K engagements


"Men How often do you let her phone calls go unanswered Or her texts Leave her on read and blue ticks. Leave her missed calls. Signal to her that your attention must be earned. It is not readily given. She must level up to earn your attention. #MasculinitySaturday"  
[X Link](https://x.com/amerix/status/2022679978156970075)  2026-02-14T14:31Z 2.3M followers, 29.2K engagements


"Men ✌ It is a wrap. Remember Don't beg. Don't chase. Don't text. Don't call. Refuse to use transactional leverage to attract attention because you will only attract low-quality women. #MasculinitySaturday takes a 2-week break. Have a simp-free weekend"  
[X Link](https://x.com/amerix/status/2022710178655633800)  2026-02-14T16:31Z 2.3M followers, 21K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing