[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@_TheSanatani Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1657810937645244416.png) @_TheSanatani The Sanātanī

The Sanātanī posts on X about prana, science, health, food the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/twitter::1657810937645244416/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1657810937645244416/c:line/m:interactions.svg)

- X Week XXXXXX +14%
- X Month XXXXXXX +547%
- X Months XXXXXXXXX +161%
- X Year XXXXXXXXX +1,060,932%

### Mentions: XX [#](/creator/twitter::1657810937645244416/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1657810937645244416/c:line/m:posts_active.svg)

- X Week XX +50%
- X Month XX +36%
- X Months XXX +250%
- X Year XXX +3,105%

### Followers: XXXXXX [#](/creator/twitter::1657810937645244416/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1657810937645244416/c:line/m:followers.svg)

- X Week XXXXXX +1.70%
- X Month XXXXXX +5.70%
- X Months XXXXXX +72%
- X Year XXXXXX +8,212%

### CreatorRank: XXXXXXX [#](/creator/twitter::1657810937645244416/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1657810937645244416/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [countries](/list/countries) 

**Social topic influence**
[prana](/topic/prana) #25, [science](/topic/science), [health](/topic/health), [food](/topic/food), [just a](/topic/just-a), [flow](/topic/flow), [fine](/topic/fine), [stem](/topic/stem), [renewal](/topic/renewal), [sun](/topic/sun)

**Top accounts mentioned or mentioned by**
[@thesanatani](/creator/undefined) [@axl](/creator/undefined) [@timesalgebraind](/creator/undefined) [@idf](/creator/undefined) [@rishibagree](/creator/undefined) [@incindia](/creator/undefined) [@israel](/creator/undefined) [@erbmjha](/creator/undefined) [@naturalphoton](/creator/undefined) [@thetathya](/creator/undefined) [@johnywalke94209](/creator/undefined) [@rn](/creator/undefined) [@fabulasguy](/creator/undefined) [@singhalka](/creator/undefined) [@mudiiittt](/creator/undefined) [@nonegativtyxd](/creator/undefined) [@beingpolitical1](/creator/undefined) [@memenist](/creator/undefined) [@jaipurdialogues](/creator/undefined) [@shrishtysays](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"📌 The Universe Emerges From Nothingness (nyat Creation) Modern physics says the universe emerged from a quantum vacuum. nothingness that is not nothing. Hinduism said the same in the Nasadiya Sukta (Rig Veda 10.129): There was neither existence nor non-existence the One breathed without breath"  
[X Link](https://x.com/_TheSanatani/status/1996223782927978985)  2025-12-03T14:23Z 15.1K followers, XXX engagements


"📌 Time Is Not Linear It Is Cyclical Science now confirms cosmic cycles. expansion and contraction birth and death of stars oscillating universes. But Hinduism taught this millennia ago. Kalpas Manvantaras Yugas. endless cycles of creation preservation dissolution"  
[X Link](https://x.com/_TheSanatani/status/1996223787600429390)  2025-12-03T14:23Z 15.1K followers, XXX engagements


"8 Yogic Practices That Rewire Your Brain. 🔥 Modern neuroscience calls it neuroplasticity. Ancient yogis called it Samskra Shuddhi. cleansing old patterns and creating new ones. Here are X yogic practices that literally reshape your mind and nervous system. 🧵"  
[X Link](https://x.com/_TheSanatani/status/1996642773345406983)  2025-12-04T18:08Z 15.1K followers, 42.1K engagements


"📌 Agnisara Kriya A powerful abdominal pump practice. Massages digestive fire releases stuck emotions stored in the gut and removes impurities from the navel region. where many nadis converge. Ancient yogis used this daily"  
[X Link](https://x.com/_TheSanatani/status/1997341269010555260)  2025-12-06T16:24Z 15.1K followers, 2252 engagements


"10 Rules of Eating According to Charaka Samhita 🔥 Ayurveda begins with how you eat. because digestion (Agni) is the root of vitality immunity and mental clarity. Here are XX timeless rules of eating that modern life has forgotten. A Thread 🧵"  
[X Link](https://x.com/_TheSanatani/status/1999138337987363163)  2025-12-11T15:24Z 15.1K followers, 34.7K engagements


"Kaya Kalpa and todays anti-aging biohacking 🔥 (Youre not ready for this truth.) Biohackers chase longevity with peptides cold plunges supplements and stem cells. Ayurveda had its own longevity system long before. Kaya Kalpa the science of renewing the body from within. Kaya Kalpa means body transformation. Not cosmetic. but cellular and energetic renewal. Reset Agni rebuild tissues strengthen Ojas balance Prana. Aging slows automatically. 📌 Rasayana herbs were the original anti-aging stack: Amla for repair Ashwagandha for stress control Shilajit for vitality Brahmi for the brain Ghee for"  
[X Link](https://x.com/_TheSanatani/status/1994408013902537044)  2025-11-28T14:08Z 15.1K followers, 18.6K engagements


"📌 The Age of the Earth (Billions Not Thousands) Western world once believed the Earth was only 6000 years old. But Hindu cosmology calculated ages in billions of years close to modern estimates: XXXX billion years for one day of Brahma XXXX billion years sciences estimate for Earths age (almost identical) Coincidence Hardly"  
[X Link](https://x.com/_TheSanatani/status/1996223824430604483)  2025-12-03T14:23Z 15.1K followers, XXX engagements


"📌 Mind-Body Medicine & Psychosomatic Health Modern science only recently accepted that mental state affects physical health. But Ayurveda always said: Disease begins in the mind. (Manah prasda Ojas immunity) Meditation breathing sattvic food and mental purity were seen as medical necessities. not spiritual luxuries. This is now the foundation of holistic medicine"  
[X Link](https://x.com/_TheSanatani/status/1996223829497287026)  2025-12-03T14:23Z 15.1K followers, XXX engagements


"10 Things Hinduism Knew Ages Before Modern Science ⚡ Rigveda spoke of the Sun holding Earth in place long before heliocentrism Nasadiya Sukta described creation emerging from nothingness. todays quantum vacuum Surya Siddhanta calculated Earths orbit with near-modern accuracy Upanishads declared Consciousness as fundamental. now echoed in quantum mind theories Kanada Muni described atoms (Anu Paramanu) 2000 years before atomic theory Bhagavata Purana spoke of countless universes modern physics calls it the Multiverse Ayurveda mapped fetal development long before embryology Ancient texts"  
[X Link](https://x.com/_TheSanatani/status/1996499074456195157)  2025-12-04T08:37Z 15.1K followers, 8039 engagements


"📌 Nadi Shodhana This practice balances the two brain hemispheres. ida (left lunar) and pingala (right solar). Modern studies show it improves cognitive flexibility emotional regulation and memory. 👉 Its literally the yogic technique for resetting the brain"  
[X Link](https://x.com/_TheSanatani/status/1996642783453643058)  2025-12-04T18:08Z 15.1K followers, 4024 engagements


"📌 Trataka (Yogic Gaze Meditation) Fixing your gaze at a single point. a flame a dot or a symbol. sharpens the prefrontal cortex. Ancient texts say it destroys vikepa (mental distraction). Modern science says it improves attention span and reduces mental chatter. Yogis used it to enter deep states effortlessly"  
[X Link](https://x.com/_TheSanatani/status/1996642788797247598)  2025-12-04T18:08Z 15.1K followers, 3943 engagements


"📌 Yoga Nidra (Yogic Sleep) One session = XX hours of deep rest. It shifts the brain into theta waves. the state where healing rewiring and trauma release occur. Many people report emotional resets after just a few sessions. 👉 The Upanishads call it wakeful sleep conscious restoration"  
[X Link](https://x.com/_TheSanatani/status/1996642793725612309)  2025-12-04T18:08Z 15.1K followers, 3934 engagements


"9 Ways To Cleanse Your Nadis (Ancient Yogic Method) 🔥 Yoga says Prana flows through 72000 nadis. the energy channels of your subtle body. When these channels are blocked you feel tired. When theyre purified the mind becomes sharp. Here are X ancient ways. 🧵"  
[X Link](https://x.com/_TheSanatani/status/1997341238803222740)  2025-12-06T16:23Z 15.1K followers, 24.6K engagements


"📌 Nadi Shodhana Pranayama The most direct purification technique. Balances Ida and Pingala removes energetic blockages increases oxygenation and calms the entire nervous system. Hatha Yoga Pradipika says. Through Nadi Shuddhi the yogi becomes disease-free"  
[X Link](https://x.com/_TheSanatani/status/1997341244289331294)  2025-12-06T16:23Z 15.1K followers, 2199 engagements


"📌 Surya Namaskara Not just exercise. it synchronizes breath movement and attention. When done mindfully it pumps prana across all major nadi pathways especially the spinal channel Sushumna. A moving purification ritual"  
[X Link](https://x.com/_TheSanatani/status/1997341262396223774)  2025-12-06T16:24Z 15.1K followers, 1781 engagements


"📌 Neti Kriya (Jala Neti / Sutra Neti) Purifies nasal passages and improves the Pranabreath connection. A clear nasal pathway = smooth prana flow = sharper concentration. This is why pranayama works 10x better after neti"  
[X Link](https://x.com/_TheSanatani/status/1997341275021099265)  2025-12-06T16:24Z 15.1K followers, 1638 engagements


"9 Ancient Yogic Methods To Cleanse Your Nadis ⚡ (Your inner energy channels. 72000 pathways that shape your mind breath & awareness) Nadi Shodhana balances Ida & Pingala modern studies show improved cognitive flexibility & calm Kapalabhati clears stale prana boosts frontal-brain activation & mental clarity Bhastrika ignites Agni increases oxygenation & energises the nervous system Surya Namaskar pumps prana through the spine synchronises breathmovementmind Agnisara Kriya detoxifies the gut releases emotional blockages stored in the navel region Neti Kriya enhances nasal airflow dramatically"  
[X Link](https://x.com/_TheSanatani/status/1997564255407579383)  2025-12-07T07:10Z 15.1K followers, 4671 engagements


"Types of Karma You Carry Across Lives. 😱 Hindu philosophy says you are not just living this life. you are living the momentum of many. The soul (tman) carries subtle impressions from lifetime to lifetime shaping desires fears destiny. etc. A Thread 🧵"  
[X Link](https://x.com/_TheSanatani/status/1997699468901367866)  2025-12-07T16:07Z 15.1K followers, 11.7K engagements


"12 Mathematical Ideas India Gave the World 🔥 Long before Europe woke up to maths Long before algebra reached the West India had already built the foundations of the modern numerical world. Here are XX mathematical breakthroughs born in our civilisation. 🧵"  
[X Link](https://x.com/_TheSanatani/status/1998054553741328771)  2025-12-08T15:38Z 15.1K followers, 6106 engagements


"📌 The Value of Earths Rotation & Sidereal Day Aryabhata calculated the Earths rotation and gave a sidereal day value extremely close to modern measurements. using mathematical astronomy. His precision still surprises scientists"  
[X Link](https://x.com/_TheSanatani/status/1998054608015700006)  2025-12-08T15:38Z 15.1K followers, XXX engagements


"📌 Quadratic Cubic & Higher Equations Brahmagupta Bhaskara I Bhaskara II and others solved. quadratic equations indeterminate equations Pell-type equations cyclic equations Their methods were centuries ahead of Europe"  
[X Link](https://x.com/_TheSanatani/status/1998054614961410200)  2025-12-08T15:38Z 15.1K followers, XXX engagements


"7 Prana Imbalances You Can Feel. But Doctors Cant Detect 😱 Modern medicine looks for disease after it forms. Yoga & Ayurveda look for imbalance before disease appears. 👉 That invisible gap is Prana. Here are X pranic imbalances your reports wont show. 🧵"  
[X Link](https://x.com/_TheSanatani/status/1998755632770388037)  2025-12-10T14:04Z 15.1K followers, 13.3K engagements


"📌 So what exactly is Prana Prana is the life-force that animates breath nerves digestion thought and emotion. Yoga says it moves through X main currents. 👉 Prana (inward/head/chest - intake) 👉 Apana (downward/pelvis - elimination) 👉 Samana (center/navel - digestion/assimilation) 👉 Udana (upward/throat - speech/growth) 👉 Vyana (pervasive/whole body - circulation/integration)"  
[X Link](https://x.com/_TheSanatani/status/1998755638365794612)  2025-12-10T14:04Z 15.1K followers, 1556 engagements


"It governs everything. from breathing to clarity grounding digestion and circulation. When prana is balanced health feels effortless. When its disturbed symptoms appear long before disease"  
[X Link](https://x.com/_TheSanatani/status/1998755643088609694)  2025-12-10T14:04Z 15.1K followers, 1460 engagements


"📌 Constant Fatigue Despite Normal Tests You sleep enough. Your blood work looks fine. Yet you feel drained. This is classic Prana depletion. life-force leaking due to stress excess thinking emotional suppression or irregular routines. 👉 Ayurveda says. When Prana is weak energy never reaches tissues fully. no disease yet but vitality is gone"  
[X Link](https://x.com/_TheSanatani/status/1998755648457343072)  2025-12-10T14:04Z 15.1K followers, 1472 engagements


"📌 Tight Chest or Shallow Breathing Without Lung Disease You can breathe. but not fully. The breath feels restricted incomplete unsatisfying. This indicates blocked Prana Vayu. in the chest region. often caused by anxiety grief unresolved emotions"  
[X Link](https://x.com/_TheSanatani/status/1998755653163290768)  2025-12-10T14:04Z 15.1K followers, 1300 engagements


"📌 Brain Fog With No Neurological Cause Thoughts feel slow. Focus slips easily. You forget simple things. This happens when Udana Prana (upward-moving energy governing clarity and speech) is disturbed. Too much screen exposure late nights or mental overconsumption scatter this prana. 👉 The mind feels cloudy before disease ever begins"  
[X Link](https://x.com/_TheSanatani/status/1998755658552975537)  2025-12-10T14:04Z 15.1K followers, 1233 engagements


"📌 Digestive Discomfort That Comes and Goes Some days you digest fine. Other days. bloating heaviness irregular appetite. This is Samana Prana imbalance. the prana responsible for digestion and assimilation. Before ulcers or IBS show up prana already lost rhythm. 👉 Ayurveda always treats digestion before diagnosis"  
[X Link](https://x.com/_TheSanatani/status/1998755663711986027)  2025-12-10T14:04Z 15.1K followers, 1119 engagements


"📌 Anxiety Without External Reason Nothing is wrong. Yet the body feels restless. Breath is unstable. Mind keeps scanning for danger. This is Vyana Prana disturbance. prana moving chaotically instead of smoothly through the system. 👉 This is why anxiety is often felt in the body first. and explained mentally later"  
[X Link](https://x.com/_TheSanatani/status/1998755669034627452)  2025-12-10T14:04Z 15.1K followers, 1002 engagements


"📌 Feeling Disconnected From the Body You function but dont feel present. Theres numbness dullness emotional flatness. This indicates weak grounding of Apana Prana. the downward-moving energy responsible for stability and embodiment. When Apana is disturbed people feel unrooted long before physical symptoms appear"  
[X Link](https://x.com/_TheSanatani/status/1998755674424299906)  2025-12-10T14:04Z 15.1K followers, XXX engagements


"📌 Sudden Energy Drops After Social Interaction After meeting people. you feel drained. Even if nothing negative happened. This is Prana leakage. caused by weak energetic boundaries and mental over-identification. Ancient yogis trained prana containment. modern life trains prana loss"  
[X Link](https://x.com/_TheSanatani/status/1998755679994323380)  2025-12-10T14:04Z 15.1K followers, XXX engagements


"Doctors treat organs. Yoga treats energy flow. Disease is the last stage. Prana imbalance is the first signal. If you listen early the body never needs to scream later"  
[X Link](https://x.com/_TheSanatani/status/1998755685413351806)  2025-12-10T14:04Z 15.1K followers, XXX engagements


"7 Prana Disturbances Modern Medicine Cant Detect 😱 Read this 🧵"  
[X Link](https://x.com/_TheSanatani/status/1999011950962040924)  2025-12-11T07:02Z 15.1K followers, XXX engagements


"📌 Mnasika Dhyna (Mental Visualization) Modern athletes use visualization. Ancient yogis mastered it centuries ago. Visualizing light deities symbols or chakras strengthens neural circuits exactly as real experience does. Yogis used to say. What you hold in the mind you become. Now science agrees"  
[X Link](https://x.com/_TheSanatani/status/1996642808695083265)  2025-12-04T18:08Z 15.1K followers, 3167 engagements


"📌 Shambhavi Mudra A powerful gazing-and-breath technique mentioned in multiple Tantras. It increases gamma-wave activity. the signature of peak awareness and bliss. Practitioners report expanded focus emotional clarity and deeper intuition. 👉 This is one of the secrets behind yogic mental sharpness"  
[X Link](https://x.com/_TheSanatani/status/1996642813652713949)  2025-12-04T18:08Z 15.1K followers, 2965 engagements


"📌 Allow the Previous Meal to Digest Completely Never eat on top of undigested food. 🔹 Signs youre not ready: heaviness burping with food taste sluggishness no true hunger Charaka Samhita says. A meal taken on an undigested meal becomes poison"  
[X Link](https://x.com/_TheSanatani/status/1999138404890738989)  2025-12-11T15:25Z 15.1K followers, 2964 engagements


"📌 Eat with Gratitude Calmness & Awareness This may sound spiritual but Charaka Samhita treats it as physiology. A calm mind stable prana strong digestion better absorption better health. 👉 How you eat affects who you become"  
[X Link](https://x.com/_TheSanatani/status/1999138413979783637)  2025-12-11T15:25Z 15.1K followers, 2717 engagements