# ![@WSWayland Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::164013064.png) @WSWayland Coach Wayland | Performance Expert | Craftsman

Coach Wayland | Performance Expert | Craftsman posts on X about in the, ufc, this is, athletes the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::164013064/interactions)
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### Mentions: [--] [#](/creator/twitter::164013064/posts_active)
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- [--] Week [--] -52%
- [--] Month [--] +1.60%
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- [--] Year [---] +115%

### Followers: [------] [#](/creator/twitter::164013064/followers)
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- [--] Week [------] +0.03%
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### CreatorRank: [-------] [#](/creator/twitter::164013064/influencer_rank)
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### Social Influence

**Social category influence**
[finance](/list/finance)  [countries](/list/countries)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [travel destinations](/list/travel-destinations)  [celebrities](/list/celebrities)  [automotive brands](/list/automotive-brands)  [pga golfers](/list/pga-golfers)  [stocks](/list/stocks)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[in the](/topic/in-the), [ufc](/topic/ufc), [this is](/topic/this-is), [athletes](/topic/athletes), [youtube](/topic/youtube), [fitness](/topic/fitness), [movement](/topic/movement), [if you](/topic/if-you), [the world](/topic/the-world), [core](/topic/core)

**Top assets mentioned**
[Intuit Inc. (INTU)](/topic/$intu)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Close grip floor pressing its been a while but its always good fun"  
[X Link](https://x.com/WSWayland/status/2022619041022812348)  2026-02-14T10:28Z 15.6K followers, [----] engagements


"Remember when folks tried to apply Bayesian theory to training. @MennoHenselmans gave it a good try even I was down but phenomenology of training is nebulous and the body of evidence is not the best quality (sports science has a horrible replication crisis like psych) even the most mechanistic evidence is often turned on its head. Identifying priors as hard to define accurately in S&C due to variable athlete responses. Bayesian methods often dont work in practice due to their brittleness complexity and reliance on high-quality priors and data which are hard to come by in the field."  
[X Link](https://x.com/WSWayland/status/2022619530632069517)  2026-02-14T10:30Z 15.6K followers, [----] engagements


"@Mawilliams67Mw @Etpi @nigel_tilley @DrDanCoughlan @resolveperf @McIlroyRory @melreidgolf @Dylan_Frittelli @golfclements @Oliver_Wilson @DPWorldTour Do they play on the DPworld tour"  
[X Link](https://x.com/WSWayland/status/1771892869667733564)  2024-03-24T13:32Z 15.6K followers, [--] engagements


"Normalize the RDL as your main hinge: treat it like the deadlift it deserves to be overload it master it and watch your athletes unlock torque that not much else could dream of matching"  
[X Link](https://x.com/anyuser/status/1989062366030594444)  2025-11-13T20:06Z 15.6K followers, 173.5K engagements


"@wyohistoryguy @Etpi @RyderCupEurope @DPWorldTour @McIlroyRory @TommyFleetwood1 @MattFitz94 @nigel_tilley @DrDanCoughlan @resolveperf Our warmup is your workout I guess"  
[X Link](https://x.com/WSWayland/status/1995046752072892898)  2025-11-30T08:26Z 15.6K followers, [--] engagements


"@bryan_johnson Remind them that this too will pass. Be sympathetic but not coddling. Remind them its transitory but dont be dismissive. Listen more than you speak. And if need be dont say anything. Just be with them. Youll need to lean in because people in that place dont reach out"  
[X Link](https://x.com/WSWayland/status/2014461796589924713)  2026-01-22T22:14Z 15.6K followers, [----] engagements


"Quadruped neck work (on all fours) is gold: it encourages brace isolates deep stabilizers something @Bengal_DPT mentioned Arm position matters because elevated or protracted arms can impact the neck via scapular-thoracic links arm setup has influence on the cervical spine"  
[X Link](https://x.com/WSWayland/status/2015397596542452134)  2026-01-25T12:13Z 15.6K followers, 18.1K engagements


"Paused Squat singles for lunch 🥗"  
[X Link](https://x.com/WSWayland/status/2016135005383061872)  2026-01-27T13:03Z 15.6K followers, [---] engagements


"Narrow stance pause front squats for back offs"  
[X Link](https://x.com/WSWayland/status/2016137317929402790)  2026-01-27T13:12Z 15.6K followers, [---] engagements


"The trap bar is probably the most impactful piece of training equipment introduced to gyms over the past two decades. While it can be abused as a shorthand to achieving high loads and high outputs this is also its best quality when employed smartly. Athletes need stress and load and this is a straightforward way to achieve it. While its easy to get caught up in trap bar absurdityand there are plenty of great examples of such on social mediadial in to the few variations that benefit your athletes refine them and repeat them. https://twitter.com/i/web/status/2016169498718482730"  
[X Link](https://x.com/WSWayland/status/2016169498718482730)  2026-01-27T15:20Z 15.6K followers, [----] engagements


"@LuxLifestyleLab What is the best colour and why is it brown"  
[X Link](https://x.com/WSWayland/status/2016257771826479292)  2026-01-27T21:11Z 15.6K followers, [---] engagements


"I lost my mother my uncle and my colleague all in 1-2 years of each other due to pancreatic cancer. It is one of the most brutal ways to die. Things like this give me hope for others. 🚨 BREAKING Spanish Scientists Cured Pancreatic Cancer in Rats. https://t.co/F4GSpN8Ed7 🚨 BREAKING Spanish Scientists Cured Pancreatic Cancer in Rats. https://t.co/F4GSpN8Ed7"  
[X Link](https://x.com/WSWayland/status/2016654931948675115)  2026-01-28T23:29Z 15.6K followers, [----] engagements


"@wrathofgnon Only new book Ive enjoyed that wasnt directly tied to my work is Paul Kingsnorths - Against the Machine"  
[X Link](https://x.com/WSWayland/status/2016798109297230071)  2026-01-29T08:58Z 15.6K followers, [---] engagements


"Consistency is the driving force behind everything. Consistency in good habits leads to the fulfillment of your aspirations while consistency in bad habits ensures the realization of your fears"  
[X Link](https://x.com/WSWayland/status/2016800691642146957)  2026-01-29T09:08Z 15.6K followers, [---] engagements


"@riversorare @nikitabier @elonmusk Slow accumulation posting about my domain specialisms which I still do. But Ive been stuck on current follower count for a while"  
[X Link](https://x.com/WSWayland/status/2016844292245930409)  2026-01-29T12:02Z 15.6K followers, [--] engagements


"YouTube & Instagram taught thousands that they could self coach. External observation and an understanding of movement nuance aka hiring a coach could have stopped a lot falling down this particular rabbit hole. You dont need a fix your technique just isnt good. If a weak muscle is why you have squat problems Then why do people who definitely have weaker muscles not have the same issue Because its not a muscle weakness problem. Its a technique issue. Thats why [--] years of 100s of banded monster walks didnt fix your hip shift. https://t.co/9pTTqrYNJ7 If a weak muscle is why you have squat"  
[X Link](https://x.com/WSWayland/status/2017157571665068055)  2026-01-30T08:46Z 15.6K followers, [----] engagements


"Currently looking at properties in rural Ireland. Something remote in the woods. Or at least with enough space for an outdoor sauna & gym"  
[X Link](https://x.com/WSWayland/status/2017159394819989645)  2026-01-30T08:54Z 15.6K followers, [---] engagements


"A good trick I apply to stalls in a lift: if you plateau drop to 70% for speed triples 4x3 explosive for a few weeks reignite the neural drive and break through"  
[X Link](https://x.com/WSWayland/status/2017208845861343270)  2026-01-30T12:10Z 15.6K followers, [---] engagements


"Dont let the fear mongers get to you I benched all my athletic career and after and never had an issues. Key was I rotated movements performed intensive eccentrics often did my OHP & pulled often"  
[X Link](https://x.com/WSWayland/status/2017290207196754166)  2026-01-30T17:33Z 15.6K followers, [----] engagements


"@EdCosner Theyve not turned up yet because my reach is down at the moment 😂"  
[X Link](https://x.com/WSWayland/status/2017324706534248924)  2026-01-30T19:51Z 15.6K followers, [--] engagements


"The great irony I often hear is why doesnt the UN do something they fail to understand its become representative of rotten modernity a lack of enforcement power slow responses bureaucracy political wrangling and ineffectiveness in preventing major conflicts or humanitarian crises. And if we were to dig probably mass scale corruption & fraud. https://twitter.com/i/web/status/2017540871340671127 https://twitter.com/i/web/status/2017540871340671127"  
[X Link](https://x.com/WSWayland/status/2017540871340671127)  2026-01-31T10:10Z 15.6K followers, [---] engagements


"You cannot optimise a system that is not robust - @WSWayland The premier league injury epidemic through the lens of fiber type morphology (and why there is no way out) 🧵 👇 The premier league injury epidemic through the lens of fiber type morphology (and why there is no way out) 🧵 👇"  
[X Link](https://x.com/WSWayland/status/2017572194784530910)  2026-01-31T12:14Z 15.6K followers, [----] engagements


"When a system is highly optimized (e.g. maximizing throughput minimizing cost) it frequently removes "slack" or buffers. This makes the system efficient but leaves no room for error fluctuation or unexpected changes in conditions. If a system is not robust optimization just makes it fail faster when circumstances change. https://twitter.com/i/web/status/2017572618040201387 https://twitter.com/i/web/status/2017572618040201387"  
[X Link](https://x.com/WSWayland/status/2017572618040201387)  2026-01-31T12:16Z 15.6K followers, [----] engagements


"One of my favourite takedowns / controls. Their reaction to the tie opens up a lot of options. 🤼🔥 https://t.co/4EjtHuwbwz 🤼🔥 https://t.co/4EjtHuwbwz"  
[X Link](https://x.com/WSWayland/status/2017573174842450222)  2026-01-31T12:18Z 15.6K followers, [----] engagements


"You cannot optimise a system that is not robust not just athletes but normal people are chasing flashy low return activities. I discuss Robustness concepts on this pod with @Bradwendes"  
[X Link](https://x.com/WSWayland/status/2017622736420426198)  2026-01-31T15:35Z 15.6K followers, [---] engagements


"@Bengal_DPT The Late night Taco Bell litmus test"  
[X Link](https://x.com/WSWayland/status/2017636476490486227)  2026-01-31T16:29Z 15.6K followers, [---] engagements


"While a big proportion of golf fitness is devoted to chat about speed & movement. Really a huge issue is just getting people to train consistently around their golf. You cannot optimise a system that is not robust"  
[X Link](https://x.com/WSWayland/status/2018931231329526240)  2026-02-04T06:14Z 15.6K followers, [----] engagements


"Paused front squat ugly EDM and few back off doubles. Gave blood 🩸 so feeling it"  
[X Link](https://x.com/WSWayland/status/2019028224739786903)  2026-02-04T12:40Z 15.6K followers, [----] engagements


"@MMGOLFSTUDIOS MMA used to emulate the full fight and more Until the penny dropped and they realised [--] x [--] with fresh body every round does not resemble what is happening"  
[X Link](https://x.com/WSWayland/status/2019049449817837831)  2026-02-04T14:04Z 15.6K followers, [---] engagements


"@trevgoes4th Seeing the inside of a hotub filter at my first ever fitness job put me off them forever"  
[X Link](https://x.com/WSWayland/status/2019154675296268728)  2026-02-04T21:02Z 15.6K followers, [--] engagements


"@OpenNoteGrapple "Like judo but with the ground fighting part" Dad "sounds gay" Mum "thats nice dear dont hurt yourself""  
[X Link](https://x.com/WSWayland/status/2019390809456480589)  2026-02-05T12:41Z 15.6K followers, 10.1K engagements


"AI trainers selling AI programs 🤖 Script goes: Bench Press Hook🪝 Anecdote Othering Bodybuilding False Hope on Injuries Call to action. If you are a real coach with an actual skill set dont be afraid this rubbish will drive clients to you not away"  
[X Link](https://x.com/WSWayland/status/2019529435343675490)  2026-02-05T21:51Z 15.6K followers, [---] engagements


"While we laughed at those silly 50+ Dad Tai Chi fat loss adds. Normal people are going to struggle to discern fact from fiction as this gets more sophisticated"  
[X Link](https://x.com/WSWayland/status/2019529908230451521)  2026-02-05T21:53Z 15.6K followers, [---] engagements


"The bar in the real world is lower than you think. Fitness Twitter is like the gym: you see all the jacked and fit people you start to feel small and think maybe you're not trying hard enoughuntil you go to malls petrol stations parties and even churches. That's when you realise you're far from mid. The algorithm just Fitness Twitter is like the gym: you see all the jacked and fit people you start to feel small and think maybe you're not trying hard enoughuntil you go to malls petrol stations parties and even churches. That's when you realise you're far from mid. The algorithm just"  
[X Link](https://x.com/WSWayland/status/2019776511486697524)  2026-02-06T14:13Z 15.6K followers, [---] engagements


"Staggered Hip Hinge for breakfast"  
[X Link](https://x.com/WSWayland/status/2020446345799078183)  2026-02-08T10:35Z 15.6K followers, [----] engagements


"@HayzStreams Seated box jumps isolate the concentric phase of muscle contraction eliminating the stretch-shortening cycle and stretch reflex which allows athletes to focus on generating maximal ground reaction force"  
[X Link](https://x.com/WSWayland/status/2020834706053632404)  2026-02-09T12:18Z 15.6K followers, [--] engagements


"Ive lost 10kg running a 500kcal deficit since November last year. Strength numbers are down just slightly. Nothing wacky nothing esoteric. Even had two donuts at the weekend. Slow steady Basics. With a [---] kcal/day deficit: 👉weight loss was similar across no exercise aerobic (150250 min/wk) and resistance training (23/wkkr 👉but resistance training was associated with greater fat loss and preserved/ fat-free mass https://t.co/WYE9cBFIZi With a [---] kcal/day deficit: 👉weight loss was similar across no exercise aerobic (150250 min/wk) and resistance training (23/wkkr 👉but resistance training"  
[X Link](https://x.com/WSWayland/status/2021149996704272409)  2026-02-10T09:11Z 15.6K followers, [----] engagements


"@QuintusCurtius Ive always valued your work. Ive always rejected pop takes on ancient works a great translation and a little reasoning can help you intuit the authors intent"  
[X Link](https://x.com/WSWayland/status/2022220794018103748)  2026-02-13T08:06Z 15.6K followers, [---] engagements


"I was once told by a golf coach that golfers shouldnt do bodybuilding exercises. Question is what are bodybuilding exercises Here multiple @DPWorldTour winner Calum Hill performs lateral raises & bicep curls but also RDLs push press lateral rotations. @Etpi"  
[X Link](https://x.com/WSWayland/status/2010286991556919794)  2026-01-11T09:45Z 15.6K followers, 15.2K engagements


"CrossFit was exercise for people with too much creativity & no critical thinking. Hyrox is exercise for people with neither"  
[X Link](https://x.com/WSWayland/status/2019765131324866907)  2026-02-06T13:28Z 15.6K followers, [----] engagements


"The strong do what they can and the weak suffer what they must. https://t.co/tjmbT5ytUN https://t.co/tjmbT5ytUN"  
[X Link](https://x.com/WSWayland/status/2023144678510457298)  2026-02-15T21:17Z 15.6K followers, [----] engagements


"This is actually very sound advice from Tom Cruise. Often getting your ideas or dreams out on paper & setting conditions to achieve them is a huge first step. Rather just remaining abstract idea"  
[X Link](https://x.com/WSWayland/status/2023332916416463189)  2026-02-16T09:45Z 15.6K followers, [---] engagements


"Being Strong x BJJ I'm not a burnout johnny come lately juiced up powerlifter who came to jiujitsu for something to do. I've done both heavy strength training and BJJ together for years naturally. Despite a few busted fingers and an LCL sprain I've avoided the career ending ACL tears or Broken necks my friends and training partners have suffered. A few strategies that have helped me; Heavy Eccentric and Isometrics; Both eccentric and isometric training can contribute to injury prevention by improving muscle and tendon strength joint stability and overall movement control. High Intensity Low"  
[X Link](https://x.com/WSWayland/status/1746477336579432955)  2024-01-14T10:20Z 15.5K followers, [----] engagements


"UFC [---] Approaching fast. @Arnoldbfa is putting in a shift to get ready. If you dont go follow his YouTube channel which is hilarious and gives you the real scoop on what a top UFC fighter lives like. You might get to see some of the gym work we do"  
[X Link](https://x.com/WSWayland/status/1799499456477372472)  2024-06-08T17:51Z 15.4K followers, 11.2K engagements


"Race to Majorca @Challenge_Tour No [--] John Parry knows its important to incorporate upperbody explosive movements to help increase Clubhead speed. @Etpi"  
[X Link](https://x.com/WSWayland/status/1823646954024288331)  2024-08-14T09:04Z 15.5K followers, [----] engagements


"This is probably my FAVOURITE warmup exercise. Golf MMA doesnt matter. Its called the best stretch in the world for a reason"  
[X Link](https://x.com/anyuser/status/1878223789734953105)  2025-01-11T23:33Z 15.6K followers, 523.2K engagements


"The Ski Swing/Haltere Swing. Criminally underrated exercise for posterior chain often opted for its kettlebell swing cousin. Potential for greater hinge deceleration and horizontal project. Can advance to haltere style jumps if so desired"  
[X Link](https://x.com/anyuser/status/1888565523266371875)  2025-02-09T12:28Z 15.6K followers, 47.1K engagements


"I take my Creatine with San Pellegrino to add a classy touch"  
[X Link](https://x.com/WSWayland/status/1889797096326250823)  2025-02-12T22:01Z 14.3K followers, [----] engagements


"MEGA Make Essex Great Again Superb to welcome some proper Essex lads to Westminster to talk politics and the importance of the countrys small businesses. @iamtomskinner is a real example for youngsters. Hardworking decent and a right laugh. Hopefully hes here alongside me in [----]. BOSH https://t.co/vrMdapqEZZ Superb to welcome some proper Essex lads to Westminster to talk politics and the importance of the countrys small businesses. @iamtomskinner is a real example for youngsters. Hardworking decent and a right laugh. Hopefully hes here alongside me in [----]. BOSH https://t.co/vrMdapqEZZ"  
[X Link](https://x.com/WSWayland/status/1890009589141446865)  2025-02-13T12:06Z 13.9K followers, [----] engagements


"Its Inseason time for Golfers. Grab a copy of our subscription golf program. From an S&C coach that has trained DPworld Tour/challenge tour/amateur champs/long drive champs. https://marketplace.trainheroic.com/workout-plan/team/pwrthr-golf https://marketplace.trainheroic.com/workout-plan/team/pwrthr-golf"  
[X Link](https://x.com/WSWayland/status/1904837995653378072)  2025-03-26T10:09Z 15.4K followers, 134.1K engagements


"Golfer Want to add 5mph+ to your CHS Grab a copy of my subscription golf program. From an S&C coach that has trained DPworld Tour/challenge tour/amateur champs/long drive champs. https://marketplace.trainheroic.com/workout-plan/team/pwrthr-golffbclid=PAQ0xDSwLo3r5leHRuA2FlbQIxMQABp2jN8bfmpJyxifq4FgHGr5TCxYsFAmtBfWj_XymLHQ1s_MRGHci0Ed5FeSvi_aem_nhp7JFqIDPEv_61cikCN8A https://marketplace.trainheroic.com/workout-plan/team/pwrthr-golffbclid=PAQ0xDSwLo3r5leHRuA2FlbQIxMQABp2jN8bfmpJyxifq4FgHGr5TCxYsFAmtBfWj_XymLHQ1s_MRGHci0Ed5FeSvi_aem_nhp7JFqIDPEv_61cikCN8A"  
[X Link](https://x.com/WSWayland/status/1946668055742005491)  2025-07-19T20:26Z 15.5K followers, [----] engagements


"Why I dont ask my physiologist for a training program. My doctor for wellness advice. Plan based on only what my whoop says. Or attribute sports victory solely to an S&C program. There is more at play than you comprehend. Its why good practitioners blend art & science"  
[X Link](https://x.com/WSWayland/status/1963359099992850742)  2025-09-03T21:51Z 15.5K followers, [----] engagements


"RDLs vs Hip Thrusts for Sprint Performance. Good Questions from a mentee asking why RDL's are (in my opinion) better for sprint performance than hip thrusts. Despite EMG Showing more glute max on hip thrusts. Answer; EMG does'nt tell the whole story. RDLs are more effective for developing explosive sprinting power because they emphasize the hip extensors and hamstrings in a lengthened position fostering thestretch reflex crucial for rapid muscle fiber recruitment. Hip thrusts primarily train the glutes in a shortened position with peak muscle activation at the top of the movement which is"  
[X Link](https://x.com/WSWayland/status/1976230829291364580)  2025-10-09T10:18Z 15.3K followers, 11.9K engagements


"Social media has afforded us 100s of great exercise variations and 10000s more well never use"  
[X Link](https://x.com/WSWayland/status/1976514735609696570)  2025-10-10T05:06Z 15.5K followers, [---] engagements


"When people find out Im a BJJ black belt they usually tell me they got a purple belt in karate or something. Do triathletes feel the same way when a Hybrid athlete tells them theyre training for a hyrox event"  
[X Link](https://x.com/WSWayland/status/1977819983490277732)  2025-10-13T19:33Z 15.3K followers, [---] engagements


"Weve reached a point where performative social media stars expect us to be interested in their politics. Just say the line & do your silly songs. You sold yourself out long ago"  
[X Link](https://x.com/WSWayland/status/1980189989502615916)  2025-10-20T08:30Z 15.3K followers, [---] engagements


"@daatdarling Wasnt Hermes Trimegustus held in fairly good regard The idea of a prisca theologia or ancient true theology"  
[X Link](https://x.com/WSWayland/status/1980357363703107761)  2025-10-20T19:36Z 15.3K followers, [---] engagements


"Beth with [--] x 50kg DBs & [--] x [--] kg chains. This might look the hinge is lost a little here but talking to the athletes we discussed tensioned feel in hamstrings. We dont want squatty hinges. But finding where the limit lies takes nuances & coaching"  
[X Link](https://x.com/WSWayland/status/1980360282909339997)  2025-10-20T19:47Z 15.3K followers, [----] engagements


"@RobertBall19692 @daatdarling Figures like Clement of Alexandria and Lactantius admired the Hermetic tradition seeing it as a theological precursor to Christianity due to shared concepts like the transcendent God and emanation while others like Augustine criticized it"  
[X Link](https://x.com/WSWayland/status/1980401021643026473)  2025-10-20T22:29Z 15.3K followers, [--] engagements


"In person training still matters. Optimising Resistance Training Outcomes: Comparing PDF APP & in person coaching. : The Journal of Strength & Conditioning Research https://journals.lww.com/nsca-jscr/fulltext/2025/11000/optimizing_resistance_training_outcomes__comparing.2.aspx https://journals.lww.com/nsca-jscr/fulltext/2025/11000/optimizing_resistance_training_outcomes__comparing.2.aspx"  
[X Link](https://x.com/WSWayland/status/1980740298801090609)  2025-10-21T20:57Z 15.3K followers, [----] engagements


"All sports are spiritually right leaning if you think about it. They enforce elitism and exclusion by nature of their very essence there MUST be winners & losers. Luke Thomas says UFC has become a right-wing sport Lets be honest its become an aggressively right wing sport via @MightyMouse https://t.co/HpncSZX9zw Luke Thomas says UFC has become a right-wing sport Lets be honest its become an aggressively right wing sport via @MightyMouse https://t.co/HpncSZX9zw"  
[X Link](https://x.com/WSWayland/status/1980900855194030285)  2025-10-22T07:35Z 15.3K followers, [----] engagements


"GHD will make for a good preacher station in a pinch"  
[X Link](https://x.com/WSWayland/status/1980974659387445594)  2025-10-22T12:28Z 15.5K followers, [---] engagements


"I cant believe they turned the FJ Cruiser into a Jeep Renegade"  
[X Link](https://x.com/WSWayland/status/1981004266283384993)  2025-10-22T14:26Z 15.3K followers, [---] engagements


"Last stretch Very much looking forwards to @HPlanner_Tour Rolex grand final next week"  
[X Link](https://x.com/WSWayland/status/1981452309306479025)  2025-10-23T20:06Z 15.3K followers, [---] engagements


"@trevgoes4th Are you finding neutral when you do them Some often find the increased need for shoulder packing & lat involvement can help on rings"  
[X Link](https://x.com/WSWayland/status/1981777872668020786)  2025-10-24T17:40Z 15.3K followers, [---] engagements


"Rolex Grand Final: Meet the field - Articles - HotelPlanner Tour https://www.europeantour.com/hotelplanner-tour/news/articles/detail/rolex-grand-final-meet-the-field/ https://www.europeantour.com/hotelplanner-tour/news/articles/detail/rolex-grand-final-meet-the-field/"  
[X Link](https://x.com/WSWayland/status/1981823809863983411)  2025-10-24T20:43Z 15.3K followers, [---] engagements


"I do like the feel of a razor curl. Joint coupling is an under appreciated concept"  
[X Link](https://x.com/WSWayland/status/1985481618211897693)  2025-11-03T22:58Z 15.4K followers, 17.8K engagements


"Great example of having a highly successful singular strategy fine UNTIL that one dimension is figured out by versatile opposition. Just sixteen seconds 😮💨 @RondaRouseys legendary finish from UFC [---] is a performance well never forget B2YB @TrueClassicTees https://t.co/icKmCTwyZK Just sixteen seconds 😮💨 @RondaRouseys legendary finish from UFC [---] is a performance well never forget B2YB @TrueClassicTees https://t.co/icKmCTwyZK"  
[X Link](https://x.com/WSWayland/status/1985704116577059317)  2025-11-04T13:42Z 15.3K followers, [----] engagements


"The best S&C coach in the room is the one the athlete trusts to say no when everyone else screams more"  
[X Link](https://x.com/WSWayland/status/1986206649519120507)  2025-11-05T22:59Z 15.4K followers, [----] engagements


"This is the common contradiction in physical preparation developmental athletes often need more HS college. The elite however The Pros often need less. Additive attitudes learned in the early career often need to be shed later. Via Negativa. The best S&C coach in the room is the one the athlete trusts to say no when everyone else screams more. The best S&C coach in the room is the one the athlete trusts to say no when everyone else screams more"  
[X Link](https://x.com/WSWayland/status/1986767986590732432)  2025-11-07T12:09Z 15.4K followers, [----] engagements


"Ive been pushing a slow life protocol on my regular clients and the outcomes have been good. NSDR forms part of that. The modern sentiment was that everything non work feels like work no ritual no meaning even restful activies become part of a checklist. 🌿 Non-Sleep Deep Rest (NSDR) for Peak Recovery 🌿 As a coach Ive been diving deep into Non-Sleep Deep Rest (NSDR) for my clients recovery and performance. NSDR is a game changer intentional practices that calm the nervous system and recharge without sleep. Here are [--] https://t.co/nRZhJIC3Ih 🌿 Non-Sleep Deep Rest (NSDR) for Peak Recovery 🌿"  
[X Link](https://x.com/WSWayland/status/1988244459373347239)  2025-11-11T13:56Z 15.4K followers, [----] engagements


"More important question what is the most overrated exercise Whats the most underrated exercise Ill start: Heavy weighted lunges. Full body impact balance and stability cardio at higher rep ranges. https://t.co/Smtoo3EYM7 Whats the most underrated exercise Ill start: Heavy weighted lunges. Full body impact balance and stability cardio at higher rep ranges. https://t.co/Smtoo3EYM7"  
[X Link](https://x.com/WSWayland/status/1988563960572838041)  2025-11-12T11:06Z 15.4K followers, 34.6K engagements


"Distance is the only language the modern game speaks fluently. Learn the dialect or get subtitled"  
[X Link](https://x.com/WSWayland/status/1989361989467181272)  2025-11-14T15:57Z 15.4K followers, [---] engagements


"@Fit_For_Golf Maybe I should start. I dont play actually play golf but I dont ride superbikes or fight in the UFC either"  
[X Link](https://x.com/WSWayland/status/1990015202063208665)  2025-11-16T11:12Z 15.5K followers, [---] engagements


"Come join me in Northern Ireland on the 29th. I'll be covering my work on the DP World Tour and HotelPlanner Tour. What makes an elite golfer and what we do to test assess and training them for peak performance. https://www.tickettailor.com/events/impactperformanceandconditioning/1888441 https://www.tickettailor.com/events/impactperformanceandconditioning/1888441"  
[X Link](https://x.com/WSWayland/status/1990390960874742118)  2025-11-17T12:05Z 15.5K followers, [---] engagements


"I was born [--] weeks early my life has not been without struggle but im lucky some of my cohort do have conditions that have made normal living difficult. We are at increased risk of neurodevelopmental and cognitive disabilities like cerebral palsy and ADHD as well as long-term health issues such as heart disease chronic respiratory problems and metabolic and kidney issues. Individuals may also experience social and emotional difficulties including a higher risk for psychiatric disorders like depression and anxiety. But if it was'nt for specialist preterm care I wouldnt be here at all. Today"  
[X Link](https://x.com/WSWayland/status/1990431044726604057)  2025-11-17T14:45Z 15.5K followers, [----] engagements


"The paradox of choice. Less is more"  
[X Link](https://x.com/WSWayland/status/1990911959957635210)  2025-11-18T22:36Z 15.5K followers, [----] engagements


"Sure why not in a general systemic sense. While lower body strength still aids overall stability and some initial torque the angular momentum transfer relies more on shoulder internal rotation and elbow extension where in golf or base ball the time line is different. This means less opportunity for momentum dissipation through a long chain so preservation is handled more by core and arm efficiency rather than robust lower body anchoring. But you were being facetious no"  
[X Link](https://x.com/WSWayland/status/1991224503116919227)  2025-11-19T19:18Z 15.5K followers, [--] engagements


"@NDominator Far less stressed from trying to both run a facility but also consult to high performance sport. It was too much trying to do both. Im now able to persue more personal projects & opportunities"  
[X Link](https://x.com/WSWayland/status/1991224928876569026)  2025-11-19T19:19Z 15.5K followers, [--] engagements


"It's a weird coincdedence my 'for fun' study of hermetic philosophy and alchemy came about pretty organically. seems im not alone. I do try where I can can link it back to physical training and self mastery therein. the next ideology isn't what you think. via @whatifalthist https://youtu.be/Ne2R53Dodsosi=u2qcQ2k0HRAMTgky https://youtu.be/Ne2R53Dodsosi=u2qcQ2k0HRAMTgky"  
[X Link](https://x.com/WSWayland/status/1991445820655243524)  2025-11-20T09:57Z 15.5K followers, [---] engagements


"The first gym vs the most recent I had at Rolex Grand Final [----]. @Etpi provision for @HPlanner_Tour has come a long way in a very short space of time. Appreciation of S&C amoung staff coaches & players has transformed. The team we have make this all possible"  
[X Link](https://x.com/WSWayland/status/1991979945338470427)  2025-11-21T21:20Z 15.5K followers, [---] engagements


"Everyone loves the idea of front squats. But you rarely see them in the wild. Whats the most hated exercise everyone should be doing Ill start: Bulgarian Split Squats. https://t.co/YWjBySn2Th Whats the most hated exercise everyone should be doing Ill start: Bulgarian Split Squats. https://t.co/YWjBySn2Th"  
[X Link](https://x.com/WSWayland/status/1992246619136577904)  2025-11-22T14:59Z 15.5K followers, 39.2K engagements


"@CoolHandJakeGS Sports science x big data zeitgeist has engineered this situation placing metrics on a pedestal ahead of our phenomenological instincts. And its reaping issues or not helping sign post to answers we hoped. We need a mixture of craft & metrics moving into next 5-10 years"  
[X Link](https://x.com/WSWayland/status/1992565707767452118)  2025-11-23T12:07Z 15.5K followers, [--] engagements


"What do you mean you dont take [--] grams you should really take [--] grams why arent you taking [---] grams This is getting out of hand https://t.co/5Fp2XwfMOB This is getting out of hand https://t.co/5Fp2XwfMOB"  
[X Link](https://x.com/WSWayland/status/1992874951330930765)  2025-11-24T08:36Z 15.5K followers, [----] engagements


"@jpnsatok This is very low ampliftude for ECC rfd no or is this just an external cue"  
[X Link](https://x.com/WSWayland/status/1994052291503018354)  2025-11-27T14:34Z 15.5K followers, [--] engagements


"While I'm doing less jiujitsu atm. I'm enjoying doing norweigan 4x4 a few times a week. Warm-up: Begin with a 5-10 minute warm-up easy. Interval 1: Exercise at a high intensity for [--] minutes aiming for 80-95% of your maximum heart rate. Recovery 1: Recover for [--] minutes with very low-intensity activity lowering your heart rate to 60-65% of your maximum. Repeat: Repeat the 4-minute high-intensity interval and 4-minute recovery for three more rounds"  
[X Link](https://x.com/WSWayland/status/1995505387156488274)  2025-12-01T14:48Z 15.5K followers, [----] engagements


"@NapierHolland Modern work enviroment fosters the 2nd to a pathological degree"  
[X Link](https://x.com/WSWayland/status/1995510778305364326)  2025-12-01T15:10Z 15.5K followers, [--] engagements


"Great win for @HPlanner_Tour player Gabriel Morgan Burke at the Club De Frances Open while he has his offseason back home in Chile . Hes been working hard all inseason & now offseason in the gym. @Etpi"  
[X Link](https://x.com/WSWayland/status/1995575344234131743)  2025-12-01T19:26Z 15.5K followers, [---] engagements


"Isometric Neck testing can be achieved simply load cell & skull cap no expensive set up or software. Ive used this same set up to test interventions with UFC fighters & motorsport athletes. Here @DrDanCoughlan tests @richardmansel14 from a few years ago"  
[X Link](https://x.com/WSWayland/status/1995608459472240936)  2025-12-01T21:38Z 15.5K followers, [---] engagements


"When I have met trainers to celebrities they often by their own admission say they did'nt get the client due to their skill as a coach but being in the right place at the right time or having an 'in' be it a network or just being in the right locale"  
[X Link](https://x.com/WSWayland/status/1995815932254462174)  2025-12-02T11:22Z 15.5K followers, [---] engagements


"Optional Round [--] "The Finisher" (only if youre adapted [---] min @ [------] F) Most bigs only do this [--] per week This is more stressful; HR often [------] bpm Exit at first sign of real distress 🚨"  
[X Link](https://x.com/WSWayland/status/1995826956542136722)  2025-12-02T12:06Z 15.5K followers, [--] engagements


"Weekly Progression for the First [---] Weeks (Very Heavy Starters) Weeks 12: Only [--] rounds max [---] F exit early Weeks 34: Push round [--] to 15+ min add [--] F Weeks 58: Attempt first Round [--] once per week Weeks 9+: [--] full rounds [--] per week is the endgame"  
[X Link](https://x.com/WSWayland/status/1995826958987317610)  2025-12-02T12:06Z 15.5K followers, [--] engagements


"Expected Cardiovascular Adaptations (Documented in Obese Cohorts) [---] weeks: resting HR drops [---] bpm [----] weeks: [----] % increase in stroke volume & VO max (comparable to moderate running program) Massive reductions in systolic blood pressure (1025 mmHg common) Improved heat-shock protein response better insulin sensitivity https://pubmed.ncbi.nlm.nih.gov/16877041/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022 https://pmc.ncbi.nlm.nih.gov/articles/PMC8945003/ https://pubmed.ncbi.nlm.nih.gov/16877041/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022"  
[X Link](https://x.com/WSWayland/status/1995826961860428166)  2025-12-02T12:06Z 15.5K followers, [--] engagements


"Why I dont ask my physiologist for a training program. My doctor for wellness advice. Plan based on only what my whoop says. Or attribute sports victory solely to an S&C program. There is more at play than you comprehend. Its why good practitioners blend art & science"  
[X Link](https://x.com/WSWayland/status/1995928412309877103)  2025-12-02T18:49Z 15.5K followers, [---] engagements


"The original statement is the kind of half-true physiology that leads coaches to under-load athletes. Maximum strength is the foundation of speed and power development. It is rarely sufficient by itself at the true elite level but for majority of the population it remains necessary and usually the primary limiting factor. In real-world training getting significantly stronger almost always makes an athlete faster and more explosive not an error but a heuristic. Even well into advanced levels and only in the top of athletes (world-class specialists) does the relationship start to flatten or"  
[X Link](https://x.com/WSWayland/status/1996274349804855412)  2025-12-03T17:44Z 15.5K followers, 10.9K engagements


"Making an athlete stronger does not automatically make them faster if: 1They are already very strong for their bodyweight and sport demands 2The strength gain comes purely from myofibrillar hypertrophy with no neural/RFD improvement 3They never train force expression at high velocities or in sport-specific directions But for [----] % of athletes (high school college most professionals) getting significantly stronger in compound lifts is still the highest-leverage intervention for speed and power"  
[X Link](https://x.com/WSWayland/status/1996277839277039703)  2025-12-03T17:58Z 15.5K followers, [---] engagements


"GOATA 🤝 Looksmaxxing might be the worst crossover of all time even if Andrew Tate is in the crosshairs. Why Andrew Tate Looks Worse ThanTristan https://t.co/HrMinF0fzk Why Andrew Tate Looks Worse ThanTristan https://t.co/HrMinF0fzk"  
[X Link](https://x.com/WSWayland/status/1996848573137457319)  2025-12-05T07:46Z 15.5K followers, [----] engagements


"Exactly [--] years ago I visited my mum in hospital on the oncology ward. I visited every single day. This was the day before her surgery which accelerated her decline more stress on an already beaten body shed be gone in exactly [--] weeks. Pancreatic cancer might be the most brutal of all cancers its nebulous nature and the fact its largely symptomatic by the time its too late makes it feel especially cruel. Seeing that BBC Essexs Dave Monk had died of pancreatic cancer brought it back to me again. Its looks like we might be on the cusp of new breakthrough diagnostic technology."  
[X Link](https://x.com/WSWayland/status/1997431717708148832)  2025-12-06T22:23Z 15.5K followers, [----] engagements


"Metric cope maxxing Forget post physique Post HRV RHR VO2MAX FFMI A1C LP-IR score. Forget post physique Post HRV RHR VO2MAX FFMI A1C LP-IR score"  
[X Link](https://x.com/WSWayland/status/1998004777083715650)  2025-12-08T12:20Z 15.5K followers, [----] engagements


"@joncstone City of London is a Mithraic cult. How do I join"  
[X Link](https://x.com/WSWayland/status/1998032850348855731)  2025-12-08T14:12Z 15.5K followers, 74.2K engagements


"@SahilBloom RDL's https://x.com/i/status/1989062366030594444 Normalize the RDL as your main hinge: treat it like the deadlift it deserves to be overload it master it and watch your athletes unlock torque that not much else could dream of matching. https://t.co/UClxnXxgmP https://x.com/i/status/1989062366030594444 Normalize the RDL as your main hinge: treat it like the deadlift it deserves to be overload it master it and watch your athletes unlock torque that not much else could dream of matching. https://t.co/UClxnXxgmP"  
[X Link](https://x.com/WSWayland/status/1998486811459584033)  2025-12-09T20:16Z 15.5K followers, [----] engagements


"What would Heracles have been if he had said 'How am I to prevent a big lion from appearing or a big boar or brutal men' What care you I say If a big boar appears you will have a greater struggle to engage in; if evil men appear you will free the world from evil men"  
[X Link](https://x.com/WSWayland/status/1998489051083792531)  2025-12-09T20:24Z 15.5K followers, [---] engagements


"Respectfully. Head position leads execution of RDL. And in this case excessive extension & this often becomes more pronounced under load. Now Im only seeing execution with just bar so I cant give complete analysis but the chaps stroke is very short on both test & RT. but when you hyperext the spine to keep head up your hips shoot back less (because the torso is now too upright from the over-arch) so you never reach proper depth or hamstring stretch. The drills might help via inhibition but unless he makes a few technical tweaks the lb discomfort will return. Hope thats helpful"  
[X Link](https://x.com/WSWayland/status/1999376048715137378)  2025-12-12T07:09Z 15.5K followers, [---] engagements


"In the age of algorithmic fame its easy to confuse visibility with authority. The most accomplished strength and conditioning coaches the ones who have spent decades refining their craft programming for elite athletes rehabilitating broken bodies and building process rarely command the largest followings. Their work unfolds quietly in university weight rooms professional training facilities and unbranded garages. They dont chase trends post daily transformation reels or optimize their content for virality. Their currency is long-term results not short-term likes. Conversely many of the"  
[X Link](https://x.com/WSWayland/status/2000612738574299448)  2025-12-15T17:03Z 15.6K followers, [----] engagements


"False Close Grip Bench on the rebuild after labrum tear. Just carefully reloading. I miss being able to do this with 140kg for reps. Only thing hurting now is ego"  
[X Link](https://x.com/WSWayland/status/2000913925962129527)  2025-12-16T13:00Z 15.5K followers, 116.5K engagements


"@Superd3k I use both I dont see what your problem is old chap"  
[X Link](https://x.com/WSWayland/status/2001294500908376370)  2025-12-17T14:12Z 15.5K followers, [--] engagements


"Theres a lot of falsehood here about the RDL it is inherently the athletes deadlift choice de jour due to its fully Triphasic nature a truer hinge than conventional deadlift. SS will defend the con deadlift until the earth falls into the sun. But theres a reason it doesnt appear in many athletic training programs even in well coached populations. Gen pop & athletes learning basic competencies is a different matter. Deadlifts RDLs and the Fake Risk/Reward Ratio Jack Bissett https://t.co/vaUUfsVJbk Deadlifts RDLs and the Fake Risk/Reward Ratio Jack Bissett https://t.co/vaUUfsVJbk"  
[X Link](https://x.com/WSWayland/status/2001343820932194726)  2025-12-17T17:28Z 15.5K followers, [----] engagements


"Whichever way you slice it the deadlift provides a far more powerful strength training stimulus than the RDL because the weight is heavier When RDL is respected as a main lift and not as an accessory it can be loaded comparably. A eccentric component that can be load supramaximally. Heres a 300kg RDL for reps. RDL generally isnt as centrally fatiguing as the conventional deadlift at least as Ive found. So athletes can push intensity & not worry about knock on effects. The risk/reward ratio I get but RDL needs a second look"  
[X Link](https://x.com/WSWayland/status/2001353609980829709)  2025-12-17T18:07Z 15.5K followers, [----] engagements


"@smellurfingers Nah you're off. Snatch-grip deads give a bigger ROM (deeper start longer pulllike a deficit) way more upper back/traps work to hold position and still hammer hams/glutes hard. Not the same as slow convos or RDLs. Builds a legit yoke forcing extension fixes rounding and trains the whole backside together. Great accessory Hell yeah and that's why they're awesome. Have a great day"  
[X Link](https://x.com/WSWayland/status/2001565775660752931)  2025-12-18T08:10Z 15.5K followers, [--] engagements


"@Nick_Christian2 @Toohey_sp @SS_strength Pulling from a true dead stop (no rebound or stretch-shortening cycle) generally requires greater recruitment of high-threshold motor units compared to reps that use a quick reversal. Its why I classify RDL as a more structurally challenging exercise"  
[X Link](https://x.com/WSWayland/status/2001745791161917739)  2025-12-18T20:06Z 15.5K followers, [---] engagements


"@RUGBY_STR_COACH Merry Christmas Appreciator 🎅🏻 🫡"  
[X Link](https://x.com/WSWayland/status/2002973439771181345)  2025-12-22T05:24Z 15.5K followers, [---] engagements


"5 x [--] for Father Christmas 🎅🏻"  
[X Link](https://x.com/WSWayland/status/2003148980067377267)  2025-12-22T17:01Z 15.5K followers, 14.3K engagements


"Fragile athletes have a favourite exercise. Robust ones have a favourite process - layers of hinges squats carries and isometrics that cover each others blind spots"  
[X Link](https://x.com/WSWayland/status/2003546616691851395)  2025-12-23T19:21Z 15.5K followers, [----] engagements


"Early specialization boosts junior results selection bias explains peaks but correlates with higher overuse injury burnout & dropout. Diversification cuts those risks while building transferable skills. Plenty of late adopters how late is too late is another question. Balanced approach wins long-term sampling builds athleticism then specialize post-puberty for sustainable elite performance. Ultimately we want kids to enjoy sports. Ive seen plenty of wonder kids burnout and fade away once their parents arent around applying pressure"  
[X Link](https://x.com/WSWayland/status/2003562612756291887)  2025-12-23T20:25Z 15.5K followers, [---] engagements


"I hate when my body forgets where its muscles are. Build the forgotten back muscle 🤫 https://t.co/0x07C9gPoc Build the forgotten back muscle 🤫 https://t.co/0x07C9gPoc"  
[X Link](https://x.com/WSWayland/status/2004491326751141964)  2025-12-26T09:55Z 15.5K followers, [----] engagements


"Boxing Day in England 🏴 🎄"  
[X Link](https://x.com/WSWayland/status/2004576994445418848)  2025-12-26T15:36Z 15.5K followers, [----] engagements


"@trevgoes4th Upon reflection we ball"  
[X Link](https://x.com/WSWayland/status/2004829772178948323)  2025-12-27T08:20Z 15.5K followers, [--] engagements


"Boxing Day Gala Dinner. I spend so much of my time in sports gear dressing up is a preference. Hope everyone is enjoying the holiday season.🎄"  
[X Link](https://x.com/WSWayland/status/2004833394958762095)  2025-12-27T08:35Z 15.6K followers, [----] engagements


"@JB_Goldstein Merry Christmas 🎄 I"  
[X Link](https://x.com/WSWayland/status/2004879362638970934)  2025-12-27T11:37Z 15.5K followers, [--] engagements


"@TheHaramLife Unfamiliar with ballistics old chap"  
[X Link](https://x.com/WSWayland/status/2004950188461621728)  2025-12-27T16:19Z 15.5K followers, [----] engagements


"Female golfers are often at a force deficit get them strong and good things happen"  
[X Link](https://x.com/WSWayland/status/2004977324727709756)  2025-12-27T18:06Z 15.5K followers, [----] engagements


"Fasted Sauna Protocol https://www.instagram.com/p/DSx3AaajVB_/igsh=MXJoZzQzOGgxemVreA== https://www.instagram.com/p/DSx3AaajVB_/igsh=MXJoZzQzOGgxemVreA=="  
[X Link](https://x.com/WSWayland/status/2005260324157730842)  2025-12-28T12:51Z 15.5K followers, [----] engagements


"Napping with my dog my plans"  
[X Link](https://x.com/WSWayland/status/2006304610110382382)  2025-12-31T10:01Z 15.5K followers, [----] engagements


"A lot of my golf clients are deep in their offseason plans the window for PGA & DPworld tours is very very small. This is why building general qualities before you reach these tours is crucial because maintaining strength is far easier than building it especially when paired with in-season schedule. https://twitter.com/i/web/status/2006684102905278818 https://twitter.com/i/web/status/2006684102905278818"  
[X Link](https://x.com/WSWayland/status/2006684102905278818)  2026-01-01T11:09Z 15.5K followers, [---] engagements


"Everyone in combat sports pushes Zerchers for functional strength but lets be real: the arm pressure turns most into bruise factories risking bicep tears and rounding backs for gains you can get cleaner from front squats or goblets. I use banded zerchers and zercher lunges but if we are chasing top end strength we need to avoid bar positions that act as rate limiters. https://twitter.com/i/web/status/2006859299700769194 https://twitter.com/i/web/status/2006859299700769194"  
[X Link](https://x.com/WSWayland/status/2006859299700769194)  2026-01-01T22:45Z 15.6K followers, [----] engagements


"Wake up youve got a hill to climb"  
[X Link](https://x.com/WSWayland/status/2006869595462963608)  2026-01-01T23:26Z 15.5K followers, [----] engagements


"Rugged Individuals front squat"  
[X Link](https://x.com/WSWayland/status/2007019952864452937)  2026-01-02T09:23Z 15.5K followers, [----] engagements


"This creates a potential cycle where low magnesium levels impair blood sugar regulation making the body more prone to further depletion from sugar intake"  
[X Link](https://x.com/WSWayland/status/2007025042270671217)  2026-01-02T09:43Z 15.5K followers, [---] engagements


"Taking it after sugary meals may help replenish lost magnesium support better insulin sensitivity and stabilize blood sugar levels potentially reducing the risk of spikes and crashes. People who supplement mg+ significantly reduce their risk of pancreatic cancer"  
[X Link](https://x.com/WSWayland/status/2007025297309491412)  2026-01-02T09:44Z 15.5K followers, [---] engagements


"The Hammer might be the coolest historical nickname. Guys like this saved Western Civilization. https://t.co/JFRsZ3h94p Guys like this saved Western Civilization. https://t.co/JFRsZ3h94p"  
[X Link](https://x.com/WSWayland/status/2007079803284005247)  2026-01-02T13:21Z 15.5K followers, [---] engagements


"A winning session structure I picked up nearly [--] decades ago that Ive always attributed to Bondarchuk is as follows: A) Total Body Explosive Movement B) Lower Body Movement C1) Upper Body Press C2) Upper Body Pull D) Weak Area I still use it to this day"  
[X Link](https://x.com/WSWayland/status/2007152940264632660)  2026-01-02T18:12Z 15.5K followers, [----] engagements


"Fitness Predictions for [----] [--]. Expect deeper AI personalization in workouts from adaptive apps to data-driven trackers optimizing routines in real-time. This builds on wearables evolving into full coaching tools. Also expect rejection of such tools as not being holistic"  
[X Link](https://x.com/WSWayland/status/2007197712538841528)  2026-01-02T21:10Z 15.5K followers, [----] engagements


"2. Recovery takes center stage with advanced protocols like contrast/red light/sauna therapy sleep tech and menopause-specific regimens emphasizing idea of regeneration over constant grind for sustainable gains"  
[X Link](https://x.com/WSWayland/status/2007197715743289366)  2026-01-02T21:10Z 15.5K followers, [---] engagements


"While I draw a lot on western philosophical concepts with my mentees two eastern/japanese concepts I teach are Monozukuri (): The art and spirit of making things emphasizing dedication perfection and the entire creation process from idea to final piece. Shokunin (): A master artisan dedicated to lifelong mastery skill and pride in their craft viewing it as a path for personal growth. Together these concepts elevate S&C from workouts to artistry: monozukuri provides the structured creation process shokunin the soulful dedication. In a field rife with trends they remind us that true excellence"  
[X Link](https://x.com/WSWayland/status/2007207377624314259)  2026-01-02T21:48Z 15.5K followers, [----] engagements


"Essex received the lightest dusting of snow however small Im grateful for it. 🏴"  
[X Link](https://x.com/WSWayland/status/2008114136195194894)  2026-01-05T09:51Z 15.5K followers, [---] engagements


"Golf fitness is a waste of time"  
[X Link](https://x.com/WSWayland/status/2008174488999899494)  2026-01-05T13:51Z 15.5K followers, [----] engagements


"A good trainee if they can master sustainability becomes a monk. Training becomes meditative; failures (missed lifts injuries) are lessons for growth. The monk type athlete treats sessions as rituals building mental fortitude alongside physical e.g. embracing discomfort to foster discipline. Most never reach this point because sustainability reaching the top of that Sigmoid Athletic Curve is very very difficult. https://twitter.com/i/web/status/2008189455107039271 https://twitter.com/i/web/status/2008189455107039271"  
[X Link](https://x.com/WSWayland/status/2008189455107039271)  2026-01-05T14:50Z 15.5K followers, [---] engagements


"Running a gym for a decade business rates always felt like a punitive tax on the productive. income or corporation taxes which flex with earnings business rates are fixed and tend to rise annually with inflation even during downturns making them feel like a relentless penalty on occupancy and investment. This is truly insane. Listen to @ChefTomKerridge explain the massive 115% increase in business rates on pubs. Thousands will collapse as Labour er fixes the foundations https://t.co/s5rUwr1tNS This is truly insane. Listen to @ChefTomKerridge explain the massive 115% increase in business rates"  
[X Link](https://x.com/WSWayland/status/2008472952283480531)  2026-01-06T09:37Z 15.5K followers, [----] engagements


"Couple lightish pause Front Squats followed by a few back offs. Front squatting for the first time this year wish me luck. Front squatting for the first time this year wish me luck"  
[X Link](https://x.com/WSWayland/status/2008517261347389701)  2026-01-06T12:33Z 15.5K followers, [----] engagements


"Nothing guards against injury better than being strong"  
[X Link](https://x.com/WSWayland/status/2008583271354163672)  2026-01-06T16:55Z 15.6K followers, 10.1K engagements


"@GuruAnaerobic Incorrect Supramaximal and near max Eccentrics are a perfectly valid method of training but not for the faint hearted or to be used in a slap dash fashion"  
[X Link](https://x.com/WSWayland/status/2008618063009378592)  2026-01-06T19:13Z 15.6K followers, [--] engagements


"Zercher side bends with pro golfer Ryan Evans @HPlanner_Tour @Etpi I like these versus db side bends as these apply constant tension which can result in better feel from the obliques"  
[X Link](https://x.com/WSWayland/status/2008655424581759137)  2026-01-06T21:42Z 15.6K followers, [----] engagements


"A good coach treats programs like code: try write it clean test it often refactor when bugs appear"  
[X Link](https://x.com/WSWayland/status/2008995911083675743)  2026-01-07T20:15Z 15.6K followers, [----] engagements


"The Trapbar. Probably the most important non standard bar you can buy. The trap bar deadlifts rise in popularity is commensurate with its usefulness. Fitness is indeed a realm where some tools persist despite their redundancy but scrutiny comes in many forms including expert opinion and also evidence-based successful intervention and so on. The trap bars advantages are numerous. https://twitter.com/i/web/status/2009748313571012711 https://twitter.com/i/web/status/2009748313571012711"  
[X Link](https://x.com/WSWayland/status/2009748313571012711)  2026-01-09T22:05Z 15.6K followers, 44.6K engagements


"Barely slept feverish muscles ache. Ive not been sick since Covid. So today plans have been shelved for chorizo and potato soup & sofa surfing with the dog"  
[X Link](https://x.com/WSWayland/status/2009931029960655061)  2026-01-10T10:11Z 15.6K followers, [---] engagements


""The Front Squat vs The Back Squat" Imagine a world where for some reason powerlifting feds had gone with the front squat as one of the big three. Much of what we do in fitness carries memetic qualities everyone else is doing it so should I becomes the subconscious mantra. This is not to discredit strength training orthodoxy but many often forget the non lifting athletes main purpose in the gym is to build systemic strength in a way that supplements training not get caught in a squat/dead/bench paradigm or a snatch clean and jerk one for that matter. I back squat many of my athletes"  
[X Link](https://x.com/WSWayland/status/2009940751157706863)  2026-01-10T10:49Z 15.6K followers, 10.4K engagements


"Only upside of being sick has its accelerated my weight loss. I was 116kg which on a [---] frame felt too heavy. Aim since start of dec was to lose 6kg Im now down 9kg. Ill stop at 10% briefly & try get to 100kg on the button. All Im doing is modest calorie deficit"  
[X Link](https://x.com/WSWayland/status/2010282964933083314)  2026-01-11T09:29Z 15.6K followers, [---] engagements


"The influencer kids need to watch more @Coach_CThib Perfect this classic move. https://t.co/WvgDzBtbQ1 Perfect this classic move. https://t.co/WvgDzBtbQ1"  
[X Link](https://x.com/WSWayland/status/2010401225473155383)  2026-01-11T17:19Z 15.6K followers, [----] engagements


"Bin the squat pad. The pad contributes to greater axial load & shear stress through neck & lumbar. Putting the bar back like this also risk factor. You expect me to believe this girl squats [---] for partial reps https://t.co/bXZt6Iq8l4 You expect me to believe this girl squats [---] for partial reps https://t.co/bXZt6Iq8l4"  
[X Link](https://x.com/WSWayland/status/2010403209811030354)  2026-01-11T17:27Z 15.6K followers, [----] engagements


"Hinging on the road. Golf club locker room sessions. A band can be a powerful travel tool"  
[X Link](https://x.com/WSWayland/status/2010404620347318484)  2026-01-11T17:33Z 15.6K followers, 13.5K engagements


"The mistake Fred made was not understanding that most people have no training comprehension. When I made the reel on partial squats many people lost their minds. Full ROM is better for strength Full ROM is better for muscle Nobody is arguing that. Where people lose the plot is assuming that partial ranges are inherently risky or injury prone. Theres https://t.co/B552xofRp0 When I made the reel on partial squats many people lost their minds. Full ROM is better for strength Full ROM is better for muscle Nobody is arguing that. Where people lose the plot is assuming that partial ranges are"  
[X Link](https://x.com/WSWayland/status/2011005685014683964)  2026-01-13T09:21Z 15.6K followers, [----] engagements


"Performative Exercise Trap"  
[X Link](https://x.com/WSWayland/status/2011009676067111042)  2026-01-13T09:37Z 15.6K followers, [---] engagements


"The mightiest of warriors can still lift to slow jams - Sun Tzu"  
[X Link](https://x.com/WSWayland/status/2011490506908242369)  2026-01-14T17:28Z 15.6K followers, [----] engagements


"We will free ourselves from naive and abstract types of conclusions: as for example to throw the hammer such and such distance it is necessary to do the barbell squat a certain number of times the power clean a certain number of times and so on. The time of primitiveness has already passed and the time has come to look at the problem all the more seriously. - A Bondarchuk https://twitter.com/i/web/status/2011841388380328292 https://twitter.com/i/web/status/2011841388380328292"  
[X Link](https://x.com/WSWayland/status/2011841388380328292)  2026-01-15T16:42Z 15.6K followers, [---] engagements


"You know you can just load push ups right"  
[X Link](https://x.com/WSWayland/status/2011870913202184698)  2026-01-15T18:39Z 15.6K followers, [----] engagements


"Is Vitaly getting time for lazy slop fitness content lmaooooo get fucked retard https://t.co/c1AEuAHHnU lmaooooo get fucked retard https://t.co/c1AEuAHHnU"  
[X Link](https://x.com/WSWayland/status/2011871512345923858)  2026-01-15T18:42Z 15.6K followers, [----] engagements


"2025 was the last year the internet had any credibility and thats saying something offline will be the new place to be go interact and do business. We can't trust infleuncers or experts in the online space like we once did"  
[X Link](https://x.com/WSWayland/status/2011873798862098640)  2026-01-15T18:51Z 15.6K followers, [----] engagements


"@coach_mel_redd We are of a generation where we didnt only have the internet we have young coaches finishing sports science degrees and masters whos main source of information is Instagram & TikTok and possibly some long form from YouTube influencers"  
[X Link](https://x.com/WSWayland/status/2012080478556229800)  2026-01-16T08:32Z 15.6K followers, [--] engagements


"Heres to warm-up Menu we use with @EnglandGolf juniors. Either pre workout or pre round"  
[X Link](https://x.com/WSWayland/status/2012179212019380676)  2026-01-16T15:04Z 15.6K followers, [----] engagements


"Those of use who held out those that didnt join the short form creator boom & forth coming bust are about to win big. Those of us that kept coaching honing our craft and producing processes and systems rather than building a following are going to be needed in person"  
[X Link](https://x.com/WSWayland/status/2012236055680868365)  2026-01-16T18:50Z 15.6K followers, [---] engagements


"This is arguably the most critical error for anyone chasing muscle growth or strength gains. Cold exposure right after training can blunt the bodys natural inflammatory response which is essential for muscle repair and hypertrophy. Studies show it interferes with molecular signaling pathways that promote long-term adaptations potentially reducing your progress over time. Post workout cold plunge with Devon Levesque 💪🏻💪🏻 https://t.co/7wLdqrTs2e Post workout cold plunge with Devon Levesque 💪🏻💪🏻 https://t.co/7wLdqrTs2e"  
[X Link](https://x.com/WSWayland/status/2012273316866781503)  2026-01-16T21:18Z 15.6K followers, [----] engagements


"A human mind is a wandering mind and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost. The final line in the paper by Killingsworth & Gilbert. Jordan Peterson has been saying it for years. We pathologize what is in fact a loss of meaning. Athletes are often at risk of focusing too much on what is NOT happening rather than what is. Today is blue Monday not because its the most depressing I believe but when we are at our most reflective. And reflection without action can be a toxic mix. You're not"  
[X Link](https://x.com/WSWayland/status/2013200577770008997)  2026-01-19T10:43Z 15.6K followers, [----] engagements


"@neilmarrgolf [--] seems like the right cut off. As thats when most men drop sport or exercise recreationally if not earlier. Its also when physical strength peaks for most men"  
[X Link](https://x.com/WSWayland/status/2013900876675457168)  2026-01-21T09:06Z 15.6K followers, [--] engagements


"Sports performance training is often a single painful lesson. You cannot optimise a system that is not robust"  
[X Link](https://x.com/WSWayland/status/2014094053273374922)  2026-01-21T21:53Z 15.6K followers, [---] engagements


"Thick grip training is nothing new and has been posited as a novel avenue for improving all-over strength for some time. We know grip strength has a strong relationship to general athleticism and robustness. Rather than slap thick grips on to finish up a set of curls theres no reason we cant employ this across a variety of exercise options. I noticed that thumbs-free thick grip pressing is a boon to athletes with shoulder & elbow issues. Some report it feeling more natural & giving more lat engagement. Working largely with a population of fighters we use a lot of thick grip modalities because"  
[X Link](https://x.com/WSWayland/status/2014382669551837292)  2026-01-22T17:00Z 15.6K followers, [----] engagements


"The 10x1 method involves performing [--] single reps at 80-90% of your 1RM (one-rep max) with auto-regulated rest periods and load adjustments. You rest just enough to maintain form and power (typically [--] - [---] seconds) and adjust weight based on feel to avoid failure. Why it works: Neurologically: High-intensity singles maximize motor unit recruitment and firing rate enhancing strength and power without excessive volume. It trains your nervous system to handle heavy loads efficiently. Fatigue Management: Short rests and single reps minimize metabolic stress and muscle damage allowing frequent"  
[X Link](https://x.com/WSWayland/status/2014453181372076151)  2026-01-22T21:40Z 15.6K followers, 14K engagements


"Little Trapbar EDM post gigaflu had to hold myself back from wanting to do more. Slowly slowly catchy monkey as grandad used to say"  
[X Link](https://x.com/WSWayland/status/2014702916850852135)  2026-01-23T14:13Z 15.6K followers, [----] engagements


"Little Trapbar EDM post gigaflu had to hold myself back from wanting to do more. Slowly slowly catchy monkey as grandad used to say"  
[X Link](https://x.com/WSWayland/status/2014705462420115806)  2026-01-23T14:23Z 15.6K followers, [---] engagements


"If you RDL correctly youll rarely need to deficit RDL. Typically many are giving up subtle positioning to find more ROM. This isnt proper biarticular hamstring stretching even if the bar travels further. Typically youve giving something away to go lower"  
[X Link](https://x.com/WSWayland/status/2014843687222514158)  2026-01-23T23:32Z 15.6K followers, [----] engagements


"240kg/530lb Hand Supported Squat. A lot of folks trying this which is awesome. Thanks to folks https://www.instagram.com/p/Bbg_QSKHWSi/ https://www.instagram.com/p/Bbg_QSKHWSi/"  
[X Link](https://x.com/WSWayland/status/930771603926876160)  2017-11-15T12:16Z 15.5K followers, [--] engagements


"Here in Jordan for the @AylaOasis mixed open to work with @Challenge_Tour @StaysureTour players with @Etpi couldnt skip a trip to Petra"  
[X Link](https://x.com/WSWayland/status/1112650147874463744)  2019-04-01T09:37Z 15.1K followers, [--] engagements


"Creatine rapidly went from being a performance supplement for me to an everyday essential. New creatine article is live Creatine stores phosphate groups and these can be later used to produce energy. This creates an energy reserve that is available during times of stress. For example illness or injury (like TBI) inflammation or exercise. https://t.co/G0zZHf6h2K New creatine article is live Creatine stores phosphate groups and these can be later used to produce energy. This creates an energy reserve that is available during times of stress. For example illness or injury (like TBI) inflammation"  
[X Link](https://x.com/WSWayland/status/1235179104389017602)  2020-03-04T12:23Z 12.8K followers, [--] engagements


"Hard to believe roughly this time last year I was in Jordan taking in Petra prior to the Jordan Mixed Open"  
[X Link](https://x.com/WSWayland/status/1245421368008736774)  2020-04-01T18:42Z 15.1K followers, [--] engagements


"US open champion despite the protein shake jokes & memes the Hulk jibes @b_dechambeau knew exactly what he was doing"  
[X Link](https://x.com/WSWayland/status/1307989632332726283)  2020-09-21T10:26Z 12.7K followers, [--] engagements


"Way to swerve Arnold Allen Nice fight @giga_chikadze I accept for December buttcheeks lets go @ufc Nice fight @giga_chikadze I accept for December buttcheeks lets go @ufc"  
[X Link](https://x.com/WSWayland/status/1325434463111815169)  2020-11-08T13:46Z 12.8K followers, [--] engagements


"Brutal KO from Derrick Lewis theres an old school refusal to play the game in his style its something to see"  
[X Link](https://x.com/WSWayland/status/1363393260195110912)  2021-02-21T07:40Z 12.8K followers, [--] engagements


"Always grateful for the opportunity working in sport brings. [--] years ago in Jordan for Jordan Mixed Open @Challenge_Tour @LETgolf @euLegendsTour Visiting Petra was unforgettable"  
[X Link](https://x.com/WSWayland/status/1378331979708567552)  2021-04-03T13:02Z 15.1K followers, [--] engagements


"Big Hitter @TKPhysPrep now at @UMassBasketball while we mull the idea of big ballers. 😂 You can get big hitters [--] down below https://powering-through-performance.myshopify.com/products/big-hitters-program-2ltclid=8b672c71-4b48-401b-94d0-26c7a43d6150 https://powering-through-performance.myshopify.com/products/big-hitters-program-2ltclid=8b672c71-4b48-401b-94d0-26c7a43d6150"  
[X Link](https://x.com/WSWayland/status/1430148042267807778)  2021-08-24T12:40Z 12.8K followers, [--] engagements


"Covid was the start monkey pox is how it ends. 🦠 NEW: Two more people diagnosed with monkeypox in London health officials confirm 🦠 NEW: Two more people diagnosed with monkeypox in London health officials confirm"  
[X Link](https://x.com/WSWayland/status/1525411690677997569)  2022-05-14T09:44Z 12.8K followers, [--] engagements


"Todays Session Topped off with unique cardio at Abu Dhabi Grand Prix Circuit"  
[X Link](https://x.com/WSWayland/status/1650594423158321152)  2023-04-24T20:15Z 12.8K followers, [----] engagements


"Lactate Retention Method. It involves performing high-intensity exercises while intentionally inducing a state of lactate accumulation and then strategically managing the recovery process. Lactate is a byproduct of anaerobic metabolism that accumulates in the muscles during intense exercise. Traditionally lactate was considered a waste product and was associated with fatigue. However more recent research suggests that lactate can serve as a valuable energy source and signaling molecule playing a role in enhancing exercise performance. The lactate retention method aims to optimize the bodys"  
[X Link](https://x.com/WSWayland/status/1662896825311846401)  2023-05-28T19:01Z 12.4K followers, 49.9K engagements


"133mph - 148mph CHS Very Fast to Extremely Fast Extreme Clubhead Speeds are a gradual process. Just look at the physical transformation too"  
[X Link](https://x.com/WSWayland/status/1674532276145643520)  2023-06-29T21:41Z 10.9K followers, [----] engagements


"Sub acute LBP from being thrown at jiujitsu. Flexion intolerant. Front squats stacked spine everyday maximum feels better after. Flexion now feels better. Lesson here"  
[X Link](https://x.com/WSWayland/status/1677981356331085826)  2023-07-09T10:02Z 10.9K followers, [----] engagements


"@NickEfthimiou More space friendly too"  
[X Link](https://x.com/WSWayland/status/1678286035896213506)  2023-07-10T06:34Z 10.9K followers, [--] engagements


"No they dont. The notion that muscles shorten your lifespan is a misconception that fails to recognize the significant implications of sarcopenia and muscle loss. Engaging in resistance training and building muscle strength is known to lower the risk of cardiovascular"  
[X Link](https://x.com/WSWayland/status/1678476627791998980)  2023-07-11T07:04Z 10.9K followers, [----] engagements


"@JRayFalvey Physios dont understand Strength & Conditioning and thats ok"  
[X Link](https://x.com/WSWayland/status/1679122452687757323)  2023-07-12T13:39Z 10.9K followers, [----] engagements


"Just added a glutekick back to our gym. Why would a performance and gen pop based gym add a booty machine"  
[X Link](https://x.com/WSWayland/status/1681169568234971136)  2023-07-18T07:19Z 10.9K followers, 22.4K engagements


""the marketing and stereotypes of the machines as a cosmetic enhancer for the glutes instead of positioning it for athletic performance has hurt the adoption of this wonderful exercise." - @spikesonly"  
[X Link](https://x.com/WSWayland/status/1681171559208067072)  2023-07-18T07:19Z 10.9K followers, [----] engagements


"This is a session the day before a golf tournament. Notice a fully equipped gym no golf based feel movements no balance mobility (aside from warmup) or stability justifications. Golf fitness ignores strength & conditioning orthodoxy to focus on performative exercise sports specific ideation and core work Not shown are bench rows anti-rotation work. 6-7 exercises. Session took 50mins or so"  
[X Link](https://x.com/WSWayland/status/1684622344243798022)  2023-07-27T17:50Z 12.8K followers, 26.1K engagements


"Lactate GPP [--] mins step ups alternating. Kick off the off-season mid stage rehab or just looking for a general prep method. Weve used this with international rugby players collegiate athletes ufc fighters and people just looking to get fitter"  
[X Link](https://x.com/WSWayland/status/1684914383674109952)  2023-07-28T13:11Z 10.9K followers, 10.9K engagements


"Amsterdam by night"  
[X Link](https://x.com/WSWayland/status/1685064984638664704)  2023-07-28T23:09Z 12.4K followers, [----] engagements


"Exercise irrelevance is why strength coach nihilism exists. Stuff like this gets a pass as its not strictly harmful"  
[X Link](https://x.com/WSWayland/status/1686320403130490880)  2023-08-01T10:18Z 10.9K followers, 28.2K engagements


"A good dumbbell pullover represents both an opportunity to lengthen & strengthen the lats & improve the overhead position. Here Beth performs the 90/90 pullover.  Some people however are short changed by tight lats or poor"  
[X Link](https://x.com/WSWayland/status/1687158554946387971)  2023-08-03T20:40Z 10.9K followers, 25.9K engagements


"The world of modern fitness is broken. Online coaches whove never actually coach in person implementing routines that are untested. Seemingly viral content driven by audience capture distorting fitness to the average person. Cheap motivation driven by shirtless morons. We can and need to do better"  
[X Link](https://x.com/WSWayland/status/1688439410579099648)  2023-08-07T06:38Z 10.9K followers, 17.2K engagements


"Face pulls are a great rest period exercise superset or warmup choice. They primarily target the muscles of the upper back rear deltoids and traps. Often touted a shoulder saver. Improved shoulder joint stability and development of posterior shoulder are not be ignored"  
[X Link](https://x.com/WSWayland/status/1688814510562263040)  2023-08-08T07:28Z 10.9K followers, [----] engagements


"Hip flexors need love too. SL anchored bench sit up"  
[X Link](https://x.com/anyuser/status/1688920979341479937)  2023-08-08T14:31Z 15.6K followers, 80.7K engagements


"The reality is a man with a flat ass isnt attractive. Fight gluteal atrophy syndrome"  
[X Link](https://x.com/WSWayland/status/1689717350910615553)  2023-08-10T19:16Z 10.9K followers, 10.5K engagements


"I start my training week on a Sunday. Mentally it helps me feel like I get the jump on week. Im not sure why but Ive done it this way for a while. Viewing Sunday as the start of the week can help me approach it with a fresh and optimistic mindset. It sets a tone for productivity and achievement helps me overcome the "Monday blues" or Sunday scaries that some people experience"  
[X Link](https://x.com/WSWayland/status/1690438248533827585)  2023-08-12T19:00Z 10.9K followers, [----] engagements


"Flexion biased extensions were something I was introduced to by our powerlifters. They love posterior chain accessories. Especially in a sport that gravitate toward excess LB extension. Targets the erector muscles of the spine as well as lower back and glutes"  
[X Link](https://x.com/WSWayland/status/1690773735039516672)  2023-08-13T17:14Z 10.9K followers, 34.7K engagements


"Sports specific Tennis 🤝 Golf"  
[X Link](https://x.com/WSWayland/status/1691123748823564289)  2023-08-14T16:24Z 15.1K followers, 167.8K engagements

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