# ![@Tyry202 Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1203135543518932992.png) @Tyry202 Tyler Franklin

Tyler Franklin posts on X about fun, in the, core, carry the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::1203135543518932992/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1203135543518932992/c:line/m:interactions.svg)

- [--] Week [------] +8.20%
- [--] Month [-------] +61%
- [--] Months [-------] -3.50%
- [--] Year [---------] +128%

### Mentions: [--] [#](/creator/twitter::1203135543518932992/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1203135543518932992/c:line/m:posts_active.svg)

- [--] Week [--] +33%
- [--] Month [--] +223%
- [--] Months [--] +71%
- [--] Year [---] +173%

### Followers: [-----] [#](/creator/twitter::1203135543518932992/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1203135543518932992/c:line/m:followers.svg)

- [--] Week [-----] +5.30%
- [--] Month [-----] +12%
- [--] Months [-----] +46%
- [--] Year [-----] +106%

### CreatorRank: [-------] [#](/creator/twitter::1203135543518932992/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1203135543518932992/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  1.92% [musicians](/list/musicians)  1.92% [celebrities](/list/celebrities)  0.96% [travel destinations](/list/travel-destinations)  0.96%

**Social topic influence**
[fun](/topic/fun) 8.65%, [in the](/topic/in-the) 7.69%, [core](/topic/core) 5.77%, [carry](/topic/carry) 4.81%, [movement](/topic/movement) 4.81%, [if you](/topic/if-you) 3.85%, [sport](/topic/sport) 3.85%, [level](/topic/level) 3.85%, [balance](/topic/balance) 3.85%, [watch](/topic/watch) 2.88%

**Top accounts mentioned or mentioned by**
[@alexpeters](/creator/undefined) [@tcortazzo](/creator/undefined) [@tooheysp](/creator/undefined) [@nhsscaky](/creator/undefined) [@nhsscaoh](/creator/undefined) [@coachwentz](/creator/undefined) [@ramstrength1](/creator/undefined) [@cchapsc](/creator/undefined) [@twitchajohnson](/creator/undefined) [@piratestrength](/creator/undefined) [@collopypete](/creator/undefined) [@lucasmetcalfe2](/creator/undefined) [@atallahadam](/creator/undefined) [@jeremyfrisch](/creator/undefined) [@coachfleming55](/creator/undefined) [@jacobrister](/creator/undefined) [@alex_peters_](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Why I started Feed the Dogs I wanted training back in the middle. Well conditioned athletes with real work capacity. Sprint fast. Recover faster. Volume & fatigue arent the enemy when progressed right. Have fun. Embrace the boring. Handle hard things. 🐕🫡"  
[X Link](https://x.com/Tyry202/status/2017208987079385221)  2026-01-30T12:11Z [----] followers, [----] engagements


"Thoughts on Work Capacity. Been a hot topic lately. Anyone interested for me to dive into this more Agree or disagree with the statements Shut up or keep going Let me know orrrrr don't. Until next time doggies"  
[X Link](https://x.com/Tyry202/status/2019379575784923512)  2026-02-05T11:56Z [----] followers, [----] engagements


"Started with 40/20 tempos x [--]. Cause apparently lungs matter. Then [--] reps of this. Yes. We were just running here and not sprinting because nothing was being timed 🤪 Also this would be a killer work capacity sesh. [--] rep every 60-90 x [--] or so. Until next time doggies"  
[X Link](https://x.com/Tyry202/status/2019742886686847081)  2026-02-06T12:00Z [----] followers, [----] engagements


"@Alex_Peters_ @T_Cortazzo Im wondering the same thing"  
[X Link](https://x.com/Tyry202/status/2020263408042672210)  2026-02-07T22:28Z [----] followers, [--] engagements


"Todays whiteboard lesson. Last week PCr (savings) this week Glycolysis (credit card) next week Aerobic (paycheck). Also trying to inform them of the Lactic Acid myth. Hopefully the majority will learn a thing or two with the weekly whiteboard sessions"  
[X Link](https://x.com/anyuser/status/1967613043267055908)  2025-09-15T15:34Z [----] followers, [----] engagements


"Give them the cue Jump then immediately yell Left or Right. React. Curved run. Blast. Fun was had. Remember if you ever quit anything quit being soft. Until next time doggies"  
[X Link](https://x.com/anyuser/status/1974087419629883466)  2025-10-03T12:21Z [----] followers, 13.2K engagements


"@Toohey_sp I think every single thing we do is performative. 🤷🏻♂"  
[X Link](https://x.com/Tyry202/status/2022006373538791520)  2026-02-12T17:54Z [----] followers, [---] engagements


"Anterior core. Hip flexor drive and rhythm. Pelvic control. Postural integrity. Or maybe none of that and we just scooted around like deranged seals for [--] seconds. Either way. it was fun as crap to watch. Warm ups don't have to be boring to work. Until next time doggies"  
[X Link](https://x.com/Tyry202/status/2022282149882192027)  2026-02-13T12:10Z [----] followers, [----] engagements


"The wife documented the stupidest thing Ive ever done"  
[X Link](https://x.com/anyuser/status/1670413929388941312)  2023-06-18T12:51Z [----] followers, [----] engagements


"Think I need a bigger weight room yet"  
[X Link](https://x.com/anyuser/status/1691512742073577472)  2023-08-15T18:10Z [----] followers, 13.4K engagements


"A lot people have been asking when Im bringing the weekly recap back. Thats a lie. No one has asked but here it is anyways. Jams brought to you by Kings of Leon"  
[X Link](https://x.com/anyuser/status/1692625162158461103)  2023-08-18T19:51Z [----] followers, [----] engagements


"Just a reminder to sport coaches: Hands on knees is the optimal position to recover. I know I know athletes will be mentally weaker with this strategy but if we want them to recover quicker go hands on knees"  
[X Link](https://x.com/anyuser/status/1714762730807193964)  2023-10-18T21:57Z [----] followers, [----] engagements


"It cracks me up at the amount of effort some students put into acting like theyre working out instead of actually putting in the work. JV for life"  
[X Link](https://x.com/anyuser/status/1719740940967874627)  2023-11-01T15:39Z [----] followers, [----] engagements


"Not to sound conceited but if youre in my class and you dont get stronger Id venture to say that is a reflection of your own effort and intent"  
[X Link](https://x.com/anyuser/status/1721585546772750769)  2023-11-06T17:49Z [----] followers, [----] engagements


"With football season winding down if you have a structured S&C class offered during the school day and a certified coach to run it youre just wasting your time with extra lifts after school instead of working on skill work. You get better at your sport by practicing your sport"  
[X Link](https://x.com/anyuser/status/1724119945166848136)  2023-11-13T17:40Z [----] followers, [----] engagements


"Love the students that ask if they can work on homework during my class. Why yes you can. Youll just get a zero for the day. My class is not study hall bruh"  
[X Link](https://x.com/anyuser/status/1725239410147328378)  2023-11-16T19:48Z [----] followers, 12.3K engagements


"Its a tough pill to swallow but rarely are we losing a game because we are not conditioned properly. We more than likely lost because were not as good at our sport. Stop mindless conditioning learn about ESD and practice your sport"  
[X Link](https://x.com/anyuser/status/1726697221461299422)  2023-11-20T20:21Z [----] followers, 72.5K engagements


"Love when my students come in on sprint days and tell me their quads are tooooo sore from lifting (on their own or with a team) yesterday to run today. Dont let todays training ruin tomorrow"  
[X Link](https://x.com/anyuser/status/1734600701051834853)  2023-12-12T15:46Z [----] followers, [----] engagements


"I have Taylor Swift to thank for the new skill shes wanting to learn"  
[X Link](https://x.com/anyuser/status/1737994284349919557)  2023-12-22T00:31Z [----] followers, [----] engagements


"Merry Christmas 🎄🎁"  
[X Link](https://x.com/anyuser/status/1739279852312654107)  2023-12-25T13:40Z [----] followers, [----] engagements


"The @NHSSCAKY @nhssca_oh combined clinic couldnt have went any smoother. Knowledge was gained and fellowship was had. @CoachWentz_ @ram_strength1 @C_Chap_SC @twitchAJohnson killed their presentations HUGE thank you to @PirateStrength @CollopyPete @lucasmetcalfe2 @Atallah_Adam"  
[X Link](https://x.com/anyuser/status/1748848831108620369)  2024-01-20T23:23Z [----] followers, [----] engagements


"So I let my students that are going to play at the next level start doing their college S&C program during my class for their off-season. A student today during his college program Coach Frank this is low key very similar to what we been doing with you already 🤯"  
[X Link](https://x.com/anyuser/status/1752705196638326813)  2024-01-31T14:47Z [----] followers, [----] engagements


"Stacking days. Most of us becoming more disciplined. Love to see it. Jams brought to you by Breakestra"  
[X Link](https://x.com/anyuser/status/1753521150632611920)  2024-02-02T20:49Z [----] followers, [----] engagements


"Coach Frank Day for spirit week. They even passed out donut holes. I have finally made it big time"  
[X Link](https://x.com/anyuser/status/1754553031834669417)  2024-02-05T17:10Z [----] followers, [----] engagements


"Band is an interesting concept to me in the high school realm. They get to practice band all day and after school. Wonder how good some sports teams would be if coaches only taught their sport all day. Athletes getting individual skill work in during school hours. 🤔"  
[X Link](https://x.com/anyuser/status/1768364138852458590)  2024-03-14T19:50Z [----] followers, 298K engagements


"Bear crawls really expose the weaklings. Can squat [---] lbs but cant bear crawl for [--] seconds"  
[X Link](https://x.com/anyuser/status/1773069244701241528)  2024-03-27T19:27Z [----] followers, 28.3K engagements


"I might not be able to do much but I can stripe a yard with the best of them"  
[X Link](https://x.com/anyuser/status/1779274354028638649)  2024-04-13T22:23Z [----] followers, 13.7K engagements


"Dont forget to make someones day better Never know who is struggling. Kind words and gestures go a long way"  
[X Link](https://x.com/anyuser/status/1779848096521843158)  2024-04-15T12:23Z [----] followers, [----] engagements


"Another Cardiac Output session for this Soccer Queen. I just love these so much for building capacity and tissue tolerance. Sled work first then the circuit: [--] on [--] off. [--] rest. [--] Sets Zig Zag Jumps Left Zig Zag Jumps Right Farmers Carry Hurdle Jumps Skater Jumps"  
[X Link](https://x.com/anyuser/status/1786745691059957890)  2024-05-04T13:12Z [----] followers, 10.2K engagements


"High School S&C"  
[X Link](https://x.com/anyuser/status/1787456909324247420)  2024-05-06T12:18Z [----] followers, 21K engagements


"The epitome of consistency. Liam Edwards only missed two days all year for my morning sessions (purely voluntary). One day his grandmother passed and the other he was sick. This dude has been stacking quality days and I couldnt be more proud of him. Progress over perfection"  
[X Link](https://x.com/anyuser/status/1790715043723550802)  2024-05-15T12:05Z [----] followers, [----] engagements


"Beach life anniversary trip"  
[X Link](https://x.com/anyuser/status/1799153944775495925)  2024-06-07T18:58Z [----] followers, [----] engagements


"General warm up we use. Athletes are at about 70-75% of their MHR for this 12-15 warm-up (sorry for the [--] video) We have [--] yards of turf that I use to prescribe our volume. ✅Rhythm ✅Coordination ✅Tissue Prep ✅Spinal Movement ✅ Low Intensity Conditioning"  
[X Link](https://x.com/anyuser/status/1811180800005599495)  2024-07-10T23:28Z [----] followers, [----] engagements


"Middle school 🏀 session: Mobility & Extensive Plyo before hand 10x3 Reverse Lunge @ .61-.67 m/s 10x2 DB Jump then [--] unweighted 10x1 Chin Up 10x5 SA DB Bench Press Basics. Done. Well"  
[X Link](https://x.com/anyuser/status/1838330195943542910)  2024-09-23T21:30Z [----] followers, [----] engagements


"Had a nice warm up planned for a client today. We hopped on the bike for a quick [--] minutes and it turned into a [--] minute low intensity ride while we talked about whats been going on in their life. Love moments like this"  
[X Link](https://x.com/anyuser/status/1839428544344027635)  2024-09-26T22:15Z [----] followers, [----] engagements


"Lindsey & I have made it into the #AdoptwithFTN TOP [--] FINALISTS to get our adoption FUNDED Please VOTE FOR US & watch our video. To vote purchase a shirt [--] shirt = [--] vote. Vote until 11/19 11:59pm CST. Please share that will be our biggest help https://fundthenations.com/adoption-families/franklin https://fundthenations.com/adoption-families/franklin"  
[X Link](https://x.com/anyuser/status/1856848598585282595)  2024-11-13T23:56Z [----] followers, [----] engagements


"Ive asked the question Can you be honest with yourself a lot this week. When you can zoom out and be honest with how consistent your effort is then we can actually start stacking quality days. Dont be delusional in your efforts. Jam by Divna Varga"  
[X Link](https://x.com/anyuser/status/1860066187486593195)  2024-11-22T21:01Z [----] followers, [----] engagements


"I love this sprint variation from @JeremyFrisch Kids loved it too"  
[X Link](https://x.com/anyuser/status/1867235544939585822)  2024-12-12T15:50Z [----] followers, [----] engagements


"Finally a dad. A girl dad. Meet Dessi. She arrived 12-16-24"  
[X Link](https://x.com/anyuser/status/1874126739833762249)  2024-12-31T16:13Z [----] followers, [----] engagements


"Snippets of todays work. Warm-Up: raise the temp extensive plyos rotations deep positions ramp up feel good. Workout: 8x5 FR Reverse Lunges 8x3 DB Jumps 8x5 Weighted Pull Ups 8x3 Med Ball Slam Basics work"  
[X Link](https://x.com/anyuser/status/1875634336235700559)  2025-01-04T20:04Z [----] followers, 13.4K engagements


"Sandbag Sunday [--] Base run @ 9:30 [--] AMRAP (6.5 rounds) Get Up x 3/S Lateral Swings x 5/S Zercher Lunges x 7/S Kickstand RDL x 9/S Rest 60% of MHR"  
[X Link](https://x.com/anyuser/status/1878522289756451242)  2025-01-12T19:19Z [----] followers, [----] engagements


"Class Work Today: Warm Up: At the end of video Seated Partner Tag x [--] a piece Arc Race x [--] A1: Wedge Calf Raise 2x10 A2: Reverse Nordic 2x5 A3: Kickstand Squat 2x3/s A4: Copenhagen Plank 2x10/s B1: RDL 5x3 B2: Seated DB Jump 5x3"  
[X Link](https://x.com/anyuser/status/1882111019952255107)  2025-01-22T17:00Z [----] followers, 104.5K engagements


"Class Work Today Upper Body w/ Low Intensity Conditioning Around the Worlds 2x8 Dead Hang 2x30 Torso Tornado 2x5/s Curl and Press 2x8 Bench Press 5x55333 SA DB Row 5x5 Extensive Tempos [--] x [--] on [--] walk Back Pedal into Jog Crossover into Jog"  
[X Link](https://x.com/anyuser/status/1884257925096693951)  2025-01-28T15:11Z [----] followers, [----] engagements


"Todays sprint (multidirectional) work before our lower body lift"  
[X Link](https://x.com/anyuser/status/1884631399300288608)  2025-01-29T15:55Z [----] followers, 11.2K engagements


"One of our Cardiac Output stations today after our upper body lift. Snatched from @Coach_Fleming55"  
[X Link](https://x.com/anyuser/status/1884980390613430319)  2025-01-30T15:02Z [----] followers, [----] engagements


"Todays class work. Cobra Dead Hang 3x15-20 Loaded Childs Pose 3x5 Wall Bridge Walk 3x3 Rocking Chair 3x10 Loaded Carry March 3x20 Loaded Hip Flexor Stretch 3x20/s Seated Pike Lift 3x10 hold [--] flutters Incline Couch Stretch 3x20/s"  
[X Link](https://x.com/anyuser/status/1887878951403446526)  2025-02-07T14:59Z [----] followers, 19.2K engagements


"Saturday morning jams with Dessi"  
[X Link](https://x.com/anyuser/status/1888240167410131127)  2025-02-08T14:55Z [----] followers, [----] engagements


"Strength and Conditioning coaches that have a class during the day how do you mentally separate the kids that just go through the motions and really never do anything with intent"  
[X Link](https://x.com/anyuser/status/1888986559757640012)  2025-02-10T16:21Z [----] followers, 124.5K engagements


"Todays Classwork Push-Up 2xAMAP 🦍 Rows 2x10 Front/Lateral Raise 2x7/s Side Bend Push/Pull 2x10/s Pull-Up/Chin-Up 5x5 BB Curl & Reverse Press 5x5 Cardiac Output (mindless conditioning) 30on 20off x [--] rounds MB Slam Pogos 🐻 Crawl Taps Skater to Vertical High Plank Burpee"  
[X Link](https://x.com/anyuser/status/1890055524592603294)  2025-02-13T15:08Z [----] followers, [----] engagements


"Mondays Class Work (50 class period) Linear Speed Warm-Up (typed at end of video) 30-10 Fly x 2-3 Hip Flexor Split Squat 2x5/s SL Stiff Legged DL 2x5/s Cross-leg Side Bend 2x5/s Bent Knee Calf Raise 2x10 Squat 55531+ Broad Jump 5x2"  
[X Link](https://x.com/anyuser/status/1890434262265999510)  2025-02-14T16:13Z [----] followers, [----] engagements


"We do low intensity conditioning on Tu & Th after our upper lift. We also sprint on M & W. These guys have gotten faster. Todays mindless conditioning is promoting recovery and increasing stroke volume. We want outputs at heart rates. [--] on [--] walk for [--] reps"  
[X Link](https://x.com/anyuser/status/1891881086038180270)  2025-02-18T16:02Z [----] followers, 40.8K engagements


"We havent done resisted sprints all year due to logistics (lack of sleds per athlete shenanigans w/ bands) but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that Im missing"  
[X Link](https://x.com/anyuser/status/1892997382314278951)  2025-02-21T17:58Z [----] followers, 109.5K engagements


"Tempos after Bench Press. [--] on [--] walk for [--] reps. RPE 6-7 Crossy Road style Bringing in the cognitive aspect of decision making and spatial awareness"  
[X Link](https://x.com/anyuser/status/1894402501383717163)  2025-02-25T15:02Z [----] followers, 35.5K engagements


"Sprint work today. You dont ALWAYS have to time. Flip the hips and tag. Mirror drill"  
[X Link](https://x.com/anyuser/status/1894788558147211425)  2025-02-26T16:36Z [----] followers, 32.8K engagements


"Lateral Bear Crawls expose the fake ones. No equipment needed and checks a lot of boxes: ✅ Core & Shoulder Stability ✅ Coordination ✅ Proprioception Challenge ✅ Neuromuscular Challenge ✅ Great Off-Foot Conditioning Tool I like to use them in our Cardiac Output circuit"  
[X Link](https://x.com/anyuser/status/1895136768392929741)  2025-02-27T15:39Z [----] followers, 25.7K engagements


"Heavy DB Marches: [--]. Neuromuscular Coordination [--]. Core & Shoulder Stability [--]. Improved Posture [--]. Increased Motor Unit Recruitment [--]. Grip Strength [--]. Time Efficiency (bang for buck) [--]. Can also be a conditioning tool We use them on our spine and hip flexor day: 3x20/s"  
[X Link](https://x.com/anyuser/status/1895505057543848070)  2025-02-28T16:03Z [----] followers, 18.7K engagements


"Why I like backward sprinting in our prep: ⚪Ankle dorsiflexion to propel backwards ⚪Constant adjustment to maintain COM ⚪Forces a forefoot or mid-foot strike ⚪Hips extend to drive backwards and ideally create a little more hip torque ⚪Its fun"  
[X Link](https://x.com/anyuser/status/1896632041149730834)  2025-03-03T18:41Z [----] followers, [----] engagements


"Why I love the Kickstand Squat: ☑Controlled unilateral loading in a sense (improved balance and stability) ☑Joint-Friendly ☑Improves ankle mobility & dorsiflexion ☑Helps address hip strength or stability disparities between sides Accessory work 2x7-10/s"  
[X Link](https://x.com/anyuser/status/1897317852568543747)  2025-03-05T16:06Z [----] followers, 22.9K engagements


"The Leader sprints at varying intensities and can stop accelerate or slow down unpredictably. The Shadow must stay as close as possible without passing. When the music plays theyre both sprinting for the cone. Improves speed control reaction to pace changes & accel decel"  
[X Link](https://x.com/anyuser/status/1899483903947128899)  2025-03-11T15:33Z [----] followers, 22.4K engagements


"Why I like Supinated Grip Curl & Press: ☑Reinforces proper scapular movement ☑Promotes greater muscle fiber recruitment ☑Joint friendly (biceps help act as stabilizer) ☑Because Biceps We pair it with pull/chin-ups(main lift) for a nice upper body and grip pump"  
[X Link](https://x.com/anyuser/status/1899823150033936673)  2025-03-12T14:01Z [----] followers, [----] engagements


"Why I like the Cross Leg Side Bend: ✅Lateral flexion helps increase spinal ROM(healthy spine) ✅Improves neuromuscular coordination & stability ✅QL gets some much needed love ✅Opens up the TFL on back leg side ✅Because abs Accessory on lower day 2x7/s"  
[X Link](https://x.com/anyuser/status/1902363539823546573)  2025-03-19T14:16Z [----] followers, [----] engagements


"An athlete who cannot bench squat or RDL his own body weight told me we should incorporate more sport-specific exercises into my class. 🤪🤣🤪🤣🤪 Ill get right on that buddy"  
[X Link](https://x.com/anyuser/status/1903891243861762115)  2025-03-23T19:26Z [----] followers, 88.3K engagements


"Jump Ropes came in. Using them in our Cardiac Output Circuit. [--] on [--] off. Improves elasticity tissue tolerance rhythm and coordination and the students are enjoying the crap out of them so far"  
[X Link](https://x.com/anyuser/status/1904896637555658767)  2025-03-26T14:02Z [----] followers, [----] engagements


"Programming for athletes seen only twice a week requires focusing on the most essential aspects of their development to make significant progress. However making substantial improvements with just two sessions per week can be challenging"  
[X Link](https://x.com/anyuser/status/1907178472117547009)  2025-04-01T21:09Z [----] followers, 10.1K engagements


"Single Leg Sprint into a Sprint ✔Enhances RFD ✔Improves GCT by encouraging a stiff ankle complex ✔Encourages proper arm drive to stabilize the body preventing excessive lateral movement and maintaining forward momentum. ✔Addresses asymmetries We also do one legged races"  
[X Link](https://x.com/anyuser/status/1907448349185159364)  2025-04-02T15:01Z [----] followers, 18.7K engagements


"Dont neglect aerobic work. Increase Stroke Volume. It's like if you needed to carry more water instead of running back and forth with a tiny bucket (heart beat) you just get a bigger bucket (more efficient pumps). Low to high intensity work helps this. Hit the full spectrum"  
[X Link](https://x.com/anyuser/status/1913318230011293834)  2025-04-18T19:46Z [----] followers, [----] engagements


"Hope everyone had themselves a Happy Easter"  
[X Link](https://x.com/anyuser/status/1914091785082519646)  2025-04-20T23:00Z [----] followers, [----] engagements


"HK DB Gravedigger ☑Core Strength & Stability ☑Balance & Coordination ☑Hip Flexion/Extension ☑Rotational Power ☑ Braking Forces( motion especially if performed violently requires significant eccentric muscle engagement to decelerate the dumbbell) 2-3 sets x 5-7/s"  
[X Link](https://x.com/anyuser/status/1914316824616833181)  2025-04-21T13:54Z [----] followers, [----] engagements


"In my class students earn [--] daily points. I've started having them self-evaluate their daily performance. Many offer honest reflections which I log in the gradebook. Some delusional responses lead to an honest conversation fostering accountability. Helping my mentals so far"  
[X Link](https://x.com/anyuser/status/1915140667056988646)  2025-04-23T20:28Z [----] followers, 65.2K engagements


"Conversation with a college student that asked to run the weight room for an ExSc project for one of their classes. Logistics drive everything. High school is not entry level. Ive not heard back yet from them since my last question"  
[X Link](https://x.com/anyuser/status/1916984358487134564)  2025-04-28T22:34Z [----] followers, 56.9K engagements


"Dynamic warm-up I implement with my classes on sprint days. Always subject to change but this is the core framework. Rhythm coordination fluidity biomechanical reinforcement positive proprioceptive feedback elasticity and feeling good are some boxes we try to check"  
[X Link](https://x.com/anyuser/status/1917260481363837108)  2025-04-29T16:51Z [----] followers, 34.4K engagements


"Our assistant principal observed my class sprinting in the hallway and noted how smooth and efficient their running mechanics were compared to the start of the year. That matters more to me than their MPH. Lots of ways to PR"  
[X Link](https://x.com/anyuser/status/1919405573239460213)  2025-05-05T14:55Z [----] followers, 10.2K engagements


"And in this moment I am happy happy"  
[X Link](https://x.com/anyuser/status/1926776625347113072)  2025-05-25T23:05Z [----] followers, [----] engagements


"Big fan of pairing pendulum lunge with split squat switching jumps. Hammers some balance and coordination and a really nice deep burn in the quads. Probably some other benefits too 🤷🏻♂ soccer girls killing it per usual"  
[X Link](https://x.com/anyuser/status/1930263747072807046)  2025-06-04T14:01Z [----] followers, [----] engagements


"Todays work 5k @ Z2 pace Horse-Stance Walks [--] x [--] yds Deep Tier Squat Jumps [--] x [--] Oscillating Incline Pigeon [--] x 10/s Deep Tier Split Jumps [--] x 6/s Front Squat 3x3 Hurdle Jumps 3x4 BHN Press 3x3 MB V Scoop Toss 3x3 [--] break Aint much but its honest work"  
[X Link](https://x.com/anyuser/status/1930322228064690572)  2025-06-04T17:54Z [----] followers, [----] engagements


"Todays work [--] x [--] consecutive broad jumps [--] x 5-10 Fly Work Capacity [--] AMRAP SB Keg Lift x 5/s Chin Up x [--] SB Zercher Carry x [--] KB Skier Swings x [--] [--] rounds Like Kacey Musgraves sings about its a slow burn but Im alright with it. Give it a try"  
[X Link](https://x.com/anyuser/status/1930663534460801417)  2025-06-05T16:30Z [----] followers, [----] engagements


"Surround yourself with people that cheer you on when you win a raffle. Couldnt be more proud to be a part of a great group. For the Sack. 🥜"  
[X Link](https://x.com/anyuser/status/1939106957228679631)  2025-06-28T23:41Z [----] followers, [----] engagements


"Todays 2nd Session w/ former intern @jacobrister [--] AMRAP [--] Hang P Cleans [--] Calorie Echo Bike [---] Ft Offset Suitcase Carry [--] KB swings [--] Pull Ups [--] Rest If youre interested in this type of training or just want to inquire about taking a step forward shoot me a DM"  
[X Link](https://x.com/anyuser/status/1940459542812545042)  2025-07-02T17:16Z [----] followers, [----] engagements


"Seen a satyr do ring-around-the-medball Me neither but this is close Probably good for: Waking up your feet Building some spring in your ankles Channeling your inner forest creature Might also help with: Proprioception Coordination Summoning agility spirits"  
[X Link](https://x.com/anyuser/status/1951335959422714112)  2025-08-01T17:35Z [----] followers, 17.6K engagements


"I started asking students at the end of each session: What do you think you earned today Its been a game changer. It builds awareness ownership and buy-in. Effort is the one thing they control so thats what we grade"  
[X Link](https://x.com/anyuser/status/1952519921058861216)  2025-08-04T23:59Z [----] followers, [----] engagements


"🏀 Seasons coming. Games demand miles of running bursts of high-speed work & constant change of direction. Dont jump in cold start at 5060% of game volume add 510% weekly and peak [--] weeks out. Build your base. Repeat speed. Stay healthy when it counts"  
[X Link](https://x.com/anyuser/status/1954252898767913270)  2025-08-09T18:46Z [----] followers, [----] engagements


"You never hear anyone say I got that cat in me. Its always I got that dog in me. 🐕 Cats win the first play. Dogs win the whole game. Fast enough to burn you early. Tough enough to do it again late"  
[X Link](https://x.com/anyuser/status/1954599927876579804)  2025-08-10T17:45Z [----] followers, 25.8K engagements


"What our fist [--] weeks at Murray High looks like"  
[X Link](https://x.com/anyuser/status/1955429288347570686)  2025-08-13T00:40Z [----] followers, [----] engagements


"Anyone can run fast fresh. Dogs run fast tired"  
[X Link](https://x.com/anyuser/status/1956853538186772891)  2025-08-16T23:00Z [----] followers, 33K engagements


"I dont care much about KPIs in the weight room. I care if kids move well stay consistent and leave with the tools to train for life. Most wont play at the next level. But all of them will have a next level of life. Thats why we Feed the Dogs 🐕 🦴🐕"  
[X Link](https://x.com/anyuser/status/1958260405329170927)  2025-08-20T20:10Z [----] followers, [----] engagements


"Repeat Burst Conditioning today: 20s Zone [--] jog 10s sprint @ Level [--] 30s walk [--] rounds [--] sets 2-min rest. 10-yard area with COD every rep. Builds the engine keeps the burst sharp and teaches you to repeat it all game long. Give it a try scalawags"  
[X Link](https://x.com/anyuser/status/1963208066192556314)  2025-09-03T11:50Z [----] followers, [----] engagements


"Made a pivot today cause I really didn't want to be in that small weight room with these scalawags all day. Mixed this game in before sprints. Curved run with a pursuit and blast. If you got hit it was [--] burpees cause we're not soft. They had a blast. Biebers new bop is a jam"  
[X Link](https://x.com/anyuser/status/1963978994866426327)  2025-09-05T14:54Z [----] followers, 13.9K engagements


"Todays mini lesson. Posted these up at each station for our cardiac output circuit. Quizzing them as go station to station. Teach them the why"  
[X Link](https://x.com/anyuser/status/1968703834483470821)  2025-09-18T15:49Z [----] followers, 18K engagements


"Had to innovate with picture day taking up half of the court. This is what we came up with. Change of direction and someone getting blasted again. [--] burpees for the fallen ones. Keep training fun but also do hard things too and dont be soft. Until next time doggies"  
[X Link](https://x.com/anyuser/status/1969066281455308804)  2025-09-19T15:49Z [----] followers, 100.8K engagements


"Wrapping up our mini lessons on energy systems today. Tying it all together with the aerobic system (paycheck). A big steady paycheck is a game changer. It pays off credit card debt and refills your savings account . Training all three means you never go broke"  
[X Link](https://x.com/anyuser/status/1970115071192990148)  2025-09-22T13:16Z [----] followers, [----] engagements


"Breaking news: athlete survives tragic encounter with [---] lbs and still wins the game. Yes we lift on game day. No I dont believe a little soreness [--] hrs later decides wins & losses. The weight isnt gonna move itself. 🐕"  
[X Link](https://x.com/anyuser/status/1970458393199759538)  2025-09-23T12:01Z [----] followers, 10.2K engagements


"Sometimes we mix up our timed sprints. Amazing how competition comes out a little more trying to beat each others times with a little variation thrown in. Let it be known though: them slackers are still slacking regardless of variation Until next time doggies"  
[X Link](https://x.com/anyuser/status/1973360738954867090)  2025-10-01T12:13Z [----] followers, [----] engagements


"3 week whiteboard series on Switches Bulbs and Growth. Today is Motor Units (Switches.) The stronger and faster you get the better your body gets at flipping those big switches efficiently. Strength and power is just your nervous system learning to turn on more lights"  
[X Link](https://x.com/anyuser/status/1978128841911480601)  2025-10-14T16:00Z [----] followers, [----] engagements


"Heres a highlight reel of what to expect from my classroom. The best class on campus"  
[X Link](https://x.com/anyuser/status/1983139457311068470)  2025-10-28T11:51Z [----] followers, [----] engagements


"Choose violence Love to see it. Stolen from @Tyry202 https://t.co/6vme8nQrCa Stolen from @Tyry202 https://t.co/6vme8nQrCa"  
[X Link](https://x.com/anyuser/status/1983910535981625358)  2025-10-30T14:55Z [----] followers, 13.3K engagements


"Crossfire. A lot of great things were happening here: acceleration deceleration reactive agility spatial awareness decision-making under pressure and competition. Violence was chosen and it was fun to watch. Give it a try"  
[X Link](https://x.com/anyuser/status/1984280741031862342)  2025-10-31T15:26Z [----] followers, [----] engagements


"Warm ups can be fun light hearted and athletic. Try new things out"  
[X Link](https://x.com/anyuser/status/1986090146849038842)  2025-11-05T15:16Z [----] followers, [----] engagements


"As soon as the runner gets even with the cone the thrower can take off grab the dodgeball and try to hit the runner in stride. Great chance for the runner to practice the brake plant separate pattern under pressure"  
[X Link](https://x.com/anyuser/status/1986765768030343422)  2025-11-07T12:00Z [----] followers, 10.1K engagements


"If the foam pad dropped they had to start back over on the baseline. I used to use physio balls but don't have any of those anymore so we used foam pads instead. Could even use dodgeballs. Doesn't matter as long as there is shared tension shared rhythm and shared intent"  
[X Link](https://x.com/anyuser/status/1987127588947370020)  2025-11-08T11:58Z [----] followers, 23.5K engagements


"Long way to go but big strides were made today when we pulled out the bumper plate. Hold it firmly to your chest and fold in half. The bumper plate exposes any holes. It should stay in contact with your belly and chest the entire time and it naturally forces your hips back"  
[X Link](https://x.com/anyuser/status/1988942056056844684)  2025-11-13T12:08Z [----] followers, 57.7K engagements


"One partner holds a lateral bear crawl. The other stacks into a wheelbarrow. Then they move. Together. Shoulders core rhythm anti-rotation coordination and yada yada yada all hidden inside a game. Athleticism without overthinking it. Oh yeah it was really friggin fun too🐕"  
[X Link](https://x.com/anyuser/status/1989304154188120409)  2025-11-14T12:07Z [----] followers, 11.8K engagements


"Take a duck walk that turns into a lateral monkey hop that shimmies into a frog leap that ends with a hurdle hop. Trying to become better at being in control of our bodies. Its okay to come up with silly little movement patterns. Not everything has to be structured and rigid"  
[X Link](https://x.com/anyuser/status/1989663050023174283)  2025-11-15T11:53Z [----] followers, 15.4K engagements


"Balance a foam roller on your inside foot while hopping to half court then finish w/ a sprint. Forcing athletes out of autopilot & into actual movement. The ones who stayed focused floated. The ones who didnt [--] burpee. Simple. Stupid. Effective. Fun. Until next time doggies"  
[X Link](https://x.com/anyuser/status/1990389491047989367)  2025-11-17T12:00Z [----] followers, 13.3K engagements

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