# ![@StrengthEwa Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::3006322431.png) @StrengthEwa StrengthEwa

StrengthEwa posts on X about russia, poland, mindset, baked the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::3006322431/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3006322431/c:line/m:interactions.svg)

- [--] Week [-------] +371%
- [--] Month [-------] -43%
- [--] Months [---------] +695%
- [--] Year [---------] +90%

### Mentions: [--] [#](/creator/twitter::3006322431/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3006322431/c:line/m:posts_active.svg)

- [--] Months [---] +6.40%
- [--] Year [---] -18%

### Followers: [------] [#](/creator/twitter::3006322431/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3006322431/c:line/m:followers.svg)

- [--] Week [------] +0.11%
- [--] Month [------] +0.52%
- [--] Months [------] +6.80%
- [--] Year [------] +8.10%

### CreatorRank: [-------] [#](/creator/twitter::3006322431/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3006322431/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  12.82% [finance](/list/finance)  6.84% [travel destinations](/list/travel-destinations)  1.71% [celebrities](/list/celebrities)  0.85% [social networks](/list/social-networks)  0.85% [luxury brands](/list/luxury-brands)  0.85% [fashion brands](/list/fashion-brands)  0.85% [technology brands](/list/technology-brands)  0.85% [stocks](/list/stocks)  0.85%

**Social topic influence**
[russia](/topic/russia) 2.56%, [poland](/topic/poland) 2.56%, [mindset](/topic/mindset) 1.71%, [baked](/topic/baked) 1.71%, [longterm](/topic/longterm) #193, [money](/topic/money) 1.71%, [switzerland](/topic/switzerland) 1.71%, [croatia](/topic/croatia) 1.71%, [tariffs](/topic/tariffs) 1.71%, [guess](/topic/guess) 0.85%

**Top accounts mentioned or mentioned by**
[@thegov74](/creator/undefined) [@spawnthebossplz](/creator/undefined) [@negativity1o1](/creator/undefined) [@dudespostingws](/creator/undefined) [@notsolwalker](/creator/undefined) [@urybib](/creator/undefined) [@rshereme](/creator/undefined) [@jamesseegs](/creator/undefined) [@schneider_chris](/creator/undefined) [@annamlulis](/creator/undefined) [@100poundsmuscle](/creator/undefined) [@dexterwebn](/creator/undefined) [@ofathenry](/creator/undefined) [@davidroxxxxx](/creator/undefined) [@compounds365](/creator/undefined) [@kyliejanekremer](/creator/undefined) [@zoeeynebz](/creator/undefined) [@dopaminski1](/creator/undefined) [@pamelasm](/creator/undefined) [@jasonb617](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Barbell really did not like me today but I guess the feeling was mutual. For that reason today only [--] at [---] kg. Instead of doing nothing you gotta do something"  
[X Link](https://x.com/StrengthEwa/status/2016552421703504209)  2026-01-28T16:42Z 79.4K followers, [----] engagements


"My 13-year-old lifted 100kg today. 220lbs. [--] years old. The weight matters less than the mindset. He seeks challenge. He embraces effort. And no matter what he does next Im proud because he refuses to be weak"  
[X Link](https://x.com/StrengthEwa/status/2017275918134202489)  2026-01-30T16:37Z 79.4K followers, [----] engagements


"Theres all sorts of things going on here. Tzatziki burger with honey goat cheese and caramelized onion with cucumbers and olives salad. And baked potatoes"  
[X Link](https://x.com/StrengthEwa/status/2017555593796415642)  2026-01-31T11:08Z 79.4K followers, [----] engagements


"I usually walk to the gym (ca.20-30min) but still gotta warmup"  
[X Link](https://x.com/StrengthEwa/status/2017873270788239518)  2026-02-01T08:10Z 79.4K followers, [----] engagements


"Spoto top set 1x2 at 80kg"  
[X Link](https://x.com/StrengthEwa/status/2019458693478113333)  2026-02-05T17:10Z 79.4K followers, [----] engagements


"Fettuccine with king trumpet mushrooms chicken roast walnuts and parsley with truffle oil. I absolutely love truffle oil"  
[X Link](https://x.com/StrengthEwa/status/2019471546666947061)  2026-02-05T18:01Z 79.5K followers, [----] engagements


"Last week the world has learned what Polish hussar fantasy really means. Were a courteous and smart people but touch that raw nerve of national pride or dignity or safety and youll go flying headfirst through the door. Its no accident the hussars dominated battlefields for over [---] years at a time when America itself was still a concept not a country. Some things run deeper than politics. You cant dig genes out of history. And yes Im Polish. Saying this let the grumpiness come out- I hate some sort of heavy coconut or vanilla perfumes in the gym. I hate them in overall. Men or women. I dont"  
[X Link](https://x.com/StrengthEwa/status/2020434039463710778)  2026-02-08T09:46Z 79.5K followers, [----] engagements


"@annamlulis Well that is not the example that invites to be a mother. Rather teaches what happens when parent doesnt know how to be a parent and does not set the boundaries"  
[X Link](https://x.com/StrengthEwa/status/2020777609450377305)  2026-02-09T08:31Z 79.5K followers, 21K engagements


"No my knee cannot get lower. Thats how long my legs are"  
[X Link](https://x.com/StrengthEwa/status/2020914831562285440)  2026-02-09T17:36Z 79.4K followers, [----] engagements


"So Elon says he is going to colonize Mars and Moon next couple of years and people are clapping. Oh totally. Because if it takes a bank [--] months to change the color of a Submit button obviously were just a few sprints away from a self-growing lunar metropolis mhm Nothing screams less than [--] years like inventing closed-loop life support radiation shielding off-world manufacturing governance economics and convincing humans to live forever in a vacuum when we still cant migrate legacy COBOL without a war room and three consultants named Mark. Its basically Agile: Sprint 1: Rocket Sprint 2:"  
[X Link](https://x.com/StrengthEwa/status/2021199482835087477)  2026-02-10T12:28Z 79.5K followers, [----] engagements


"An orbiting space station isnt a realm of life its a lab a tool and a training environment. Tools are useful; theyre not cities ecosystems or futures. I strength train to function better in the environment I actually live in. A self-growing human civilization needs gravity resources shielding and biology that can reproduce without breaking. Humans also need strength. And they cant acquire even that"  
[X Link](https://x.com/StrengthEwa/status/2021278943903424912)  2026-02-10T17:43Z 79.4K followers, [---] engagements


"muscular women are disgusting . Okay let me translate that for you- I have a saggy ass I dont have discipline nor drive to achieve the results so Ill hate on women who do. #YouAreWelcome"  
[X Link](https://x.com/anyuser/status/1710938015147639260)  2023-10-08T08:39Z 79.5K followers, 23K engagements


"I have a question tho. we had this thing at school it was called physics. Alright If the Moon has no atmosphere no magnetic field higher radiation than Mars far fewer usable resources and unknown long-term human viability at [----] g on what scientific basis is it supposed to support a self-growing city better or faster than Mars Or at all"  
[X Link](https://x.com/StrengthEwa/status/2020740645703254218)  2026-02-09T06:04Z 79.5K followers, 92K engagements


"Home made GHR In this gym in the squat racks you will find everything: steps jump boxes TRX - everything just in the gym you will not find a one properly lifter"  
[X Link](https://x.com/StrengthEwa/status/2020914360017670393)  2026-02-09T17:35Z 79.5K followers, [----] engagements


"Fully relaxed after working day to the soothing sounds of Chinese water torture I mean gentle rain drops and the calming fragrance of industrial-grade sawdust and emotional growth. After this Ill be enjoying a deep tissue massage courtesy of a misaligned Allen wrench followed by a luxurious facial treatment of airborne MDF particles. To finish a cosmic energy pedicure where I drop a plank on my foot and realign my chakras. Namaste 🧘♀🔨 https://twitter.com/i/web/status/2022024564017180705 https://twitter.com/i/web/status/2022024564017180705"  
[X Link](https://x.com/StrengthEwa/status/2022024564017180705)  2026-02-12T19:06Z 79.5K followers, [---] engagements


"Its always fascinating to watch 50-year-old men bolding unfit not brilliant with average careers and maximum confidence announce they will only date women in their 20s because theyre fertile and agreeable. Sir. You are not building a dynasty. You are closer to building a retirement plan with a newborn. Raising children isnt a podcast aesthetic. Its money pressure long-term responsibility and actual leadership. A single-income household requires a serious income not selfies in tight fit pants and opinions. Also the obsession with womens biological clock is interesting. Because male fertility"  
[X Link](https://x.com/StrengthEwa/status/2021929275121709526)  2026-02-12T12:47Z 79.5K followers, [----] engagements


"Switzerlands longevity isnt coming from swimming in saturated fat. Switzerland ranks high in life expectancy because of world-class healthcare low obesity rates high physical activity (hiking cycling walking) strong social systems and overall high-quality diets not just cheese consumption or butter. https://twitter.com/i/web/status/2022293411844219309 https://twitter.com/i/web/status/2022293411844219309"  
[X Link](https://x.com/StrengthEwa/status/2022293411844219309)  2026-02-13T12:54Z 79.5K followers, [--] engagements


"Strength training requires specific mindset and Id even say maturity level. Its realizing one is not chasing appearance and vanity but performance and outcomes"  
[X Link](https://x.com/StrengthEwa/status/1930246679158042773)  2025-06-04T12:54Z 73.8K followers, [----] engagements


"While some societies once claimed women shouldn't excel in strength speed science or business that was never the case in my culture. In my country in fact had never vanished from the map women have always been pillars of society silently building strength and resilience. While men were fighting for freedom. We adapt create life and shatter stereotypes proving our enduring power. Not many will understand this. We are raised in that spirit and awareness"  
[X Link](https://x.com/StrengthEwa/status/1932020892537663978)  2025-06-09T10:24Z 73.8K followers, [----] engagements


"If you havent been looking for jobs recently you have no idea how employment market for qualified professionals looks like. YOU HAVE NO IDEA Heres the math: mass hiring before [----] shift in economies AI and automation tariff trade wars higher CP increased interest rates increased inflation increased housing prices decrease in consumer confidence mass layoffs increased fake job postings nepotism and internal hiring on hidden job market are we great yet"  
[X Link](https://x.com/StrengthEwa/status/1932768047141454045)  2025-06-11T11:53Z 73.9K followers, [----] engagements


"Some see it as unnecessary effort struggle sweat. I see it as being each time closer to a goal that only keeps on evolving"  
[X Link](https://x.com/StrengthEwa/status/1933115687838372184)  2025-06-12T10:54Z 73.9K followers, [----] engagements


"When a real woman of high value truly and deeply loves a man she doesnt need him to complete her she is whole on her own. But she chooses him and him only freely and fiercely because in him she sees a partner not a crutch not a servant and not a slave not a sponsor. Her love is not born of need but of strength. And that makes it unbreakable"  
[X Link](https://x.com/StrengthEwa/status/1933500336037056827)  2025-06-13T12:22Z 73.9K followers, [----] engagements


"Reading [--] pages a day can result in [--] books read a year. Dont underestimate the power of small habits"  
[X Link](https://x.com/StrengthEwa/status/1933840042751053998)  2025-06-14T10:52Z 74.2K followers, [----] engagements


"Being kind to yourself isnt - aww heck I deserve that Botox. Or false lashes. Or trip to Muscat I can brag about Sometimes its saying; this is tough maybe the lowest Ive felt. But Im still here. Still moving even if its just a millimeter. I get up. I show up. I keep going. Thats what doing great sometimes looks like. But to know this you have to live it first"  
[X Link](https://x.com/StrengthEwa/status/1935236901192995147)  2025-06-18T07:23Z 73.8K followers, [----] engagements


"What do I eat . Food. The least processed the better. Here a toast with herbs chicken breast grilled salad tomato mozzarella spicy sauce. And a melon. And a milk coffee with collagen"  
[X Link](https://x.com/StrengthEwa/status/1935324210038988906)  2025-06-18T13:10Z 73.7K followers, [--] engagements


"What do I eat . Food. The least processed the better. Here a toast with herbs chicken breast grilled salad tomato mozzarella spicy sauce. And a melon. And a coffee with milk and collagen"  
[X Link](https://x.com/StrengthEwa/status/1935324683307811183)  2025-06-18T13:12Z 73.9K followers, [----] engagements


"@100poundsmuscle Id never measure my heavy lifts reps in seconds. Never heard of fastest OHP comp either"  
[X Link](https://x.com/StrengthEwa/status/1936316055330471996)  2025-06-21T06:51Z 73.8K followers, [--] engagements


"Blood Alcohol Concentration (BAC) Estimate For a non-tolerant average adult (7080 kg / [------] lb): [--] drinks over [--] hours = [---] drinks/hour (far exceeds liver capacity) Approximate peak BAC: 0.200.30% or higher (Values vary based on gender body fat % hydration and genetics) At these BAC levels: BAC (%)Effects 0.08Legal intoxication (U.S.) impaired motor function 0.15Severe impairment vomiting likely 0.20Confusion blackout risk 0.250.30Stupor unconsciousness risk of death0.30Respiratory depression coma potentially fatal"  
[X Link](https://x.com/StrengthEwa/status/1936352239255249147)  2025-06-21T09:15Z 73.8K followers, [--] engagements


"Systemic Biochemical Effects SystemEffectLiverOverwhelmed acetaldehyde accumulation ROS generation inflammation (early hepatic stress)PancreasRisk of acute pancreatitis (ethanol increases pancreatic enzyme activation)StomachGastritis nausea due to mucosal irritation and acid hypersecretionKidneysDiuresis (ADH suppression) dehydration electrolyte loss (Na K Mg)HeartArrhythmias (holiday heart syndrome) vasodilation hypotensionLungs/BrainstemHigh ethanol depresses medullary respiratory centers respiratory arrest in extreme cases"  
[X Link](https://x.com/StrengthEwa/status/1936352289083503099)  2025-06-21T09:15Z 73.8K followers, [--] engagements


"@dexterwebn @OfAthenry Is This Tolerable for a Non-Regular Drinker Absolutely not. For someone without built-up alcohol tolerance: Liver enzyme activity (especially CYP2E1 and ADH) is lower They cannot metabolize ethanol fast enough Effects will be more intense and dangerous"  
[X Link](https://x.com/StrengthEwa/status/1936352414379962466)  2025-06-21T09:16Z 73.8K followers, [--] engagements


"Akchewually not. Russia has uniquely positioned Telegram at the forefront of its modern information warfare particularly through the actions of the Federal Security Service (FSB). By wielding it as both a sword and shield the FSB navigates the murky world of propaganda tailoring misinformation with precision. Let's delve into the multifaceted strategies the FSB employs on Telegram turning the platform into a battleground of narratives. Creating and Spreading Fake News The FSB uses Telegram to deploy fake news campaigns that align with Russia's geopolitical goals. Throughout the Ukraine"  
[X Link](https://x.com/StrengthEwa/status/1936422419608011172)  2025-06-21T13:54Z 74.1K followers, [---] engagements


"No one owns the time. But you own the moment. Build your own timeline"  
[X Link](https://x.com/StrengthEwa/status/1936429014589034899)  2025-06-21T14:20Z 73.9K followers, [----] engagements


"@spawnthebossplz @negativity_1o1 @DudespostingWs it is from the news not from AI"  
[X Link](https://x.com/StrengthEwa/status/1936448635908030465)  2025-06-21T15:38Z 73.9K followers, [---] engagements


"@spawnthebossplz @negativity_1o1 @DudespostingWs AI becomes biased based on LLM. news still deliver the facts without the influence of opinion (at least some news like the ones serving Mr. Trump sure not.) so yes I am familiar with AI more than you think"  
[X Link](https://x.com/StrengthEwa/status/1936451826963943771)  2025-06-21T15:51Z 73.9K followers, [---] engagements


"Whats my WHY Not what not how. Why Me. I am my why. And thats why Ill keep on doing it whether I have audience or not. Whether I will use this app or not"  
[X Link](https://x.com/StrengthEwa/status/1938256838916772330)  2025-06-26T15:23Z 74K followers, [----] engagements


"A relationship with a coach is a lot like being with a man who truly cares about you. He wants the best for you sees your potential and pushes you to become who you were meant to be even when its uncomfortable. You have to trust him. Trust that he knows what hes doing. Trust that his guidance isnt about control but about helping you grow. This more than anything is the hardest part. Letting go. Surrendering the need to control every step and instead choosing to believe in him in the process in yourself. It takes time. It takes patience. But the results They speak for themselves. Growth always"  
[X Link](https://x.com/StrengthEwa/status/1938584246823571573)  2025-06-27T13:04Z 74K followers, [----] engagements


"@davidroxxxxx Im a typical sigma 😉"  
[X Link](https://x.com/StrengthEwa/status/1938661540888223935)  2025-06-27T18:11Z 73.8K followers, [--] engagements


"Why I really need to know why"  
[X Link](https://x.com/StrengthEwa/status/1939745271446942096)  2025-06-30T17:58Z 74.1K followers, [----] engagements


"Passion and lack of self- control are two very different things. Only boys confuse it in women. Real men know the difference"  
[X Link](https://x.com/StrengthEwa/status/1940707680525734226)  2025-07-03T09:42Z 73.6K followers, [----] engagements


"Raising children is an unbreakable vow. A daily act of love sacrifice and courage. In their eyes I find not just purpose but the fire to keep going. They are the reason I rise the force that makes me unstoppable regardless of what life throws at us. Where did the [--] years of my life go Its standing right here next to me"  
[X Link](https://x.com/StrengthEwa/status/1941434868040118526)  2025-07-05T09:51Z 74.2K followers, [----] engagements


"We are the decisions we make. If you let others make the decisions for you you are just anyone"  
[X Link](https://x.com/StrengthEwa/status/1941520299838799983)  2025-07-05T15:31Z 74K followers, [----] engagements


"Someone just used The Avengers (yes Sean Connery summoning storms in a bear suit) as proof of government weather control. Thats not a tweet its a cry for help. Science isnt just dead it was mugged buried and replaced with X trust me bro. Whatever this mass delusion is TDS DTS STD. its terminal. Were not spiraling; weve crashed into the dumb. I think its time to close this shit hole @Compounds365 @KylieJaneKremer @zoeeynebz I believe they can control the weather. There was a movie The Avengers where Sean Connery and Uma Thurman was on it. Someone had a device to manipulate the weather."  
[X Link](https://x.com/StrengthEwa/status/1941744855916388508)  2025-07-06T06:23Z 74.1K followers, [----] engagements


"@NotSolWalker About 69% of women in USA are either overweight or obese god bless america"  
[X Link](https://x.com/StrengthEwa/status/1941792238125690950)  2025-07-06T09:32Z 73.9K followers, [--] engagements


"I dont lead. I adapt pivot. I build businesses raise humans and break limits. Leadership isnt a title. Its a mindset and mine is forged in both boardrooms and bedtime stories"  
[X Link](https://x.com/StrengthEwa/status/1942659868550389937)  2025-07-08T18:59Z 74.2K followers, [----] engagements


"I have been trying to progress in the past [--] years - how are you planning your programming I am using RPE End of the conversation"  
[X Link](https://x.com/StrengthEwa/status/1943341287048167846)  2025-07-10T16:07Z 74.1K followers, [----] engagements


"True foodies dont just eat they roam the world with a fork in hand chasing flavors stories and the soul of every new place one bite at a time"  
[X Link](https://x.com/StrengthEwa/status/1944361327373189531)  2025-07-13T11:40Z 74.1K followers, [----] engagements


"First business then pull-ups"  
[X Link](https://x.com/StrengthEwa/status/1944692204825461198)  2025-07-14T09:35Z 74.2K followers, 26.3K engagements


"Real women dont obsess over flat stomachs. Ive outgrown the vanity of chasing abs to impress a crowd. My body is not here for show its here to perform to endure to nurture to create life to love deeply and to push boundaries. I cook. I care. I raise children. I hold my man down. I eat with joy not guilt. I dont shrink myself to fit anyones expectations. Real women know their power and its not measured in inches but in impact"  
[X Link](https://x.com/StrengthEwa/status/1944764088346718266)  2025-07-14T14:21Z 74.1K followers, 13.4K engagements


"@Dopaminski1 Thank you. But nope not Croatia"  
[X Link](https://x.com/StrengthEwa/status/1944802148291895298)  2025-07-14T16:52Z 74.2K followers, [---] engagements


"Finisher for today"  
[X Link](https://x.com/StrengthEwa/status/1945028042612498521)  2025-07-15T07:49Z 74.2K followers, [----] engagements


"Some women find joy in acrylic nails and Botox; others find it in mastering basic stress adaptations the kind that kept humanity alive through famine war and being eaten alive by insects. Both are valid. Only one is evolution. 10x10 at exactly 100kg. CNS cooked"  
[X Link](https://x.com/StrengthEwa/status/1945390735056101427)  2025-07-16T07:51Z 74.2K followers, [----] engagements


"This body wasnt made to be admired. It was built for movement. For force. For the grind. Built to push past limits. To deliver impact. Every damn day"  
[X Link](https://x.com/StrengthEwa/status/1945748526115524937)  2025-07-17T07:32Z 74.3K followers, [----] engagements


"Here people truly live a particular lifestyle. They trade comfort for freedom they may not have much but what they do have is their own chosen on their terms not bought by the worlds expectations. Thats their luxury"  
[X Link](https://x.com/StrengthEwa/status/1945842494437982705)  2025-07-17T13:46Z 74.1K followers, [----] engagements


"Every morning as the sun rises I come here the first thing in the morning. Coffee pj and the sea. The solitude the rhythm of the waves the vastness of the sea it brings clarity to my mind like nothing else. I needed this reboot. I had to step away from the noise from the routines from the daily expectations just to sit with myself and ask the hard questions. Sometimes you have to distance yourself to truly see if the path youre on is the right one"  
[X Link](https://x.com/StrengthEwa/status/1946194715847557513)  2025-07-18T13:05Z 74.2K followers, [----] engagements


"now listen to this in China and Russia schools promote national pride and loyalty through state-controlled curricula. In China communist ideology is central students study Marxism Mao Zedong Thought and patriotic education that ties personal success to national strength. In Russia schools emphasize patriotism military history and loyalty to the state especially under Putins leadership. Children are taught to revere national heroes respect authority and see their country as under threat from the West instilling a sense of duty and love for the homeland from an early age. Its not optional. its"  
[X Link](https://x.com/StrengthEwa/status/1946885241760530552)  2025-07-20T10:49Z 74K followers, [----] engagements


"@pamelasm @JasonB617 @shakypam @highbrow_nobrow @atrupar There is an answer to that "Approximately 54% of U.S. adults read below a sixth-grade level""  
[X Link](https://x.com/StrengthEwa/status/1947203309724422602)  2025-07-21T07:53Z 74.1K followers, [--] engagements


"@Acyn Finally a leader who understands numbers dont matter as long as you say them loudly. Next up: reversing gravity by 3000% and curing disease with a 700% handshake"  
[X Link](https://x.com/StrengthEwa/status/1947917664552173632)  2025-07-23T07:12Z 74.2K followers, [----] engagements


"It feels like I have nothing but I actually have myself That is where I begin. Again. Endure"  
[X Link](https://x.com/StrengthEwa/status/1948317654097264950)  2025-07-24T09:41Z 74.3K followers, [----] engagements


"I wanted to say little bro work in the retarded world of powerlifting and strength training feels like a ray of sunshine in the cloudy skies"  
[X Link](https://x.com/StrengthEwa/status/1948683359020089396)  2025-07-25T09:54Z 74.3K followers, [----] engagements


"Just another pink starting strength retard with underdeveloped legs from doing squats just doing more squats"  
[X Link](https://x.com/StrengthEwa/status/1948692816525492284)  2025-07-25T10:32Z 74.3K followers, 11.1K engagements


"Hafthor pulled 505kg yesterday . Just 4kg more than his 501kg lift back in [----]. Thats five years of relentless work for a mere 4kg increase It really puts into perspective how slow progress can be even for the strongest people on the planet and how much dedication and effort it truly takes"  
[X Link](https://x.com/StrengthEwa/status/1949449167136260128)  2025-07-27T12:37Z 74.4K followers, [----] engagements


"Colorful birds are meant to soar"  
[X Link](https://x.com/StrengthEwa/status/1949793591062061364)  2025-07-28T11:26Z 74.4K followers, [----] engagements


"Oh yes because obviously everyone is dying to know what time I went to the bathroom what cereal I had this morning and what meme I sent to my friend at [--] a.m. Truly I'm the star of some top-secret international surveillance reality show where my every bowel movement is a national security priority. The government must have an entire department dedicated to watching me forget my online passwords and reheat yesterday's meal. and lets not forget my bank account wow what thrilling content I'm sure the tax office throws a party every time I spend 20chf on sad takeaway noodles. Honestly I should be"  
[X Link](https://x.com/StrengthEwa/status/1950152970638680294)  2025-07-29T11:14Z 74.3K followers, [--] engagements


"Sometimes no not sometimes- often people complain that their training is not working. Their training most likely is fine. Its their commitment that is not working. Many things in life work same way"  
[X Link](https://x.com/StrengthEwa/status/1951919727439130758)  2025-08-03T08:15Z 74.5K followers, [----] engagements


"Finishing set. Yes I did today [--] exercises. Thats why Im so fat. And I dont have visible abs. Ah wait thats because I dont give a fuck"  
[X Link](https://x.com/StrengthEwa/status/1952318831566700976)  2025-08-04T10:40Z 74.4K followers, [----] engagements


"Some women train their ass to make more money with it . and some to deadlift more. C'est la vie"  
[X Link](https://x.com/StrengthEwa/status/1952671647929958641)  2025-08-05T10:02Z 74.4K followers, 10.6K engagements


"My favorite photobomber"  
[X Link](https://x.com/StrengthEwa/status/1954114008920867145)  2025-08-09T09:34Z 74.3K followers, [----] engagements


"One day I will rise from nothing and when I do I will remember the hands that reached for me. and the ones that let go"  
[X Link](https://x.com/StrengthEwa/status/1954630018606465508)  2025-08-10T19:44Z 74.4K followers, [----] engagements


"@Lovandfear I agree with this sentiment. Ive has to grow a thick skin"  
[X Link](https://x.com/StrengthEwa/status/1955298707953385537)  2025-08-12T16:01Z 74.4K followers, [--] engagements


"I struggled today light felt heavy. But thats training. Not insta"  
[X Link](https://x.com/StrengthEwa/status/1955565865807601754)  2025-08-13T09:43Z 74.4K followers, [----] engagements


"Choose to share your life with someone who sees the mighty oak you can become and nurtures your growth even if right now youre just an acorn"  
[X Link](https://x.com/StrengthEwa/status/1955942243015049467)  2025-08-14T10:39Z 74.4K followers, [----] engagements


"That I am sometimes swinging 12kg doesnt mean thats all I have got. Dont judge because you REALLY dont know what Im capable of. I just never feel the need to shine"  
[X Link](https://x.com/StrengthEwa/status/1956306893430747563)  2025-08-15T10:48Z 74.4K followers, [----] engagements


". and god bless the gentleman who this morning paid my coffee even if it was by accident. But still made me think not everyone is an asshole"  
[X Link](https://x.com/StrengthEwa/status/1956644169583083941)  2025-08-16T09:08Z 74.4K followers, [----] engagements


"There are about [--] times more Rolexes than 40-year-old men hitting strength standards. So yes. strength at [--] is rarer than a Rolex. Guess what You cant buy strength. This says all"  
[X Link](https://x.com/StrengthEwa/status/1956994778647986672)  2025-08-17T08:21Z 74.4K followers, 22.7K engagements


"@TansuYegen Is it only me or has anyone wondered why Canada flag is listed there as Scandinavian county"  
[X Link](https://x.com/StrengthEwa/status/1957156676575883668)  2025-08-17T19:04Z 74.4K followers, 33.8K engagements


"I know it wont be long Tomorrow Ill wake to a world that is new. A dawn that brings peace in the sky full of blue. So I try my best to do what is right. To make truth the purpose in my life. Because I know it wont be long"  
[X Link](https://x.com/StrengthEwa/status/1957443180959305961)  2025-08-18T14:03Z 74.4K followers, [----] engagements


"@MAGAVoice Why didn't he ask that Putin Zelensky is defending own country Putin sends people to foreign country to die"  
[X Link](https://x.com/StrengthEwa/status/1957717398540177870)  2025-08-19T08:12Z 74.3K followers, [---] engagements


"I want my lipstick to be like my willpower. Resistant"  
[X Link](https://x.com/StrengthEwa/status/1958118119584780379)  2025-08-20T10:45Z 74.4K followers, [----] engagements


"Many of the items on that list had been ticked. The West did open up trade with Russia welcomed them into the G8 and relied on their gas for decades. However this didnt stop the annexation of Crimea the poisoning of dissidents or the invasion of Ukraine. NATO membership isnt a goodwill gesture; it requires trust democratic stability and respect for borders all things"  
[X Link](https://x.com/StrengthEwa/status/1958256868725551587)  2025-08-20T19:56Z 74.5K followers, [---] engagements


"@PressSec Cant you write a sentence on your own You need a chatGPT Em dashes gave it away"  
[X Link](https://x.com/StrengthEwa/status/1958576334428409952)  2025-08-21T17:06Z 74.5K followers, [---] engagements


"@8USC12 @JoeyMannarinoUS Not quite. Nonimmigrant visa holders in the U.S. at any time: [--] million Lawful permanent residents (green card holders): [----] million"  
[X Link](https://x.com/StrengthEwa/status/1958845007588147302)  2025-08-22T10:53Z 74.4K followers, [---] engagements


"Deficit rows. Bottom portion really kicks my ass"  
[X Link](https://x.com/StrengthEwa/status/1959194865247408572)  2025-08-23T10:03Z 74.4K followers, [----] engagements


"I know I know AI is taking over the world. But have some of you heard about this invention its called deodorant. No Please look it up. Its really necessary"  
[X Link](https://x.com/StrengthEwa/status/1960282129666822255)  2025-08-26T10:04Z 74.5K followers, [----] engagements


"When did giving flowers go out of fashion Its one of the simplest most timeless and masculine gestures there is direct thoughtful no words needed. In a world of texts and emojis maybe its time to bring back real romance"  
[X Link](https://x.com/StrengthEwa/status/1960344729377284605)  2025-08-26T14:12Z 74.5K followers, [----] engagements


"Protein soup: Baked tomatoes onions peppers garlic herbs Added cooked chicken breast and cup of cottage cheese Chicken broth As per wish pepper cayenne and salt Blended all together"  
[X Link](https://x.com/StrengthEwa/status/1961744681961701662)  2025-08-30T10:55Z 74.5K followers, [----] engagements


"Wally was here"  
[X Link](https://x.com/StrengthEwa/status/1961784569054556206)  2025-08-30T13:34Z 74.5K followers, [----] engagements


"@Howard_Sprague @TheGymElite Revenue growth expert in SaaS FinTech Enterprise solutions"  
[X Link](https://x.com/StrengthEwa/status/1962203543684698611)  2025-08-31T17:19Z 74.5K followers, [--] engagements


"Apparently normal people eat pancakes just for breakfast. Cute. Meanwhile Im out here running a 24/7 all-you-can-eat pancake cult. Idk if that makes me unhinged or just a pioneer in brain flexibility research but either way it munch time so pass the syrup"  
[X Link](https://x.com/StrengthEwa/status/1962494972755591490)  2025-09-01T12:37Z 74.5K followers, [----] engagements


"I am an athlete shaped by discipline and perseverance. I am a mother rooted in love and resilience. I am a professional defined by dedication and purpose. I am strong even when I have to stand alone. I lift what is heavy in body and in life. I refuse to give up. I live by standards that guide me expecting from myself what I expect from the world. I endure. I am more than one title more than one role. I am all of them fully fiercely unapologetically. And I dont have to prove it to anyone. Except myself"  
[X Link](https://x.com/StrengthEwa/status/1962826872473133490)  2025-09-02T10:36Z 74.5K followers, [----] engagements


"Its nice that this is 100kg but it is important to realize many people who can do extensions with 100kg cant squat it"  
[X Link](https://x.com/StrengthEwa/status/1964607398834033145)  2025-09-07T08:31Z 74.6K followers, 12.2K engagements


"Wanna talk about Polish civilians killed in [----] as a result of blast Then we can talk about NATO protocols. Because PL is a NATO member. Swedish fighter jets intercepted in [----] a Russian military aircraft after it briefly violated Sweden's airspace. Nobody was shooting down anyone either. "  
[X Link](https://x.com/StrengthEwa/status/1964970327689032155)  2025-09-08T08:33Z 74.5K followers, [---] engagements


"@urybib @rshereme War is horrible. And thats why many countries want to AVOID it instead of provoking more aggression. And Poland is the country that knows terribly a lot about aggression from neighboring countries"  
[X Link](https://x.com/StrengthEwa/status/1964972059794276391)  2025-09-08T08:40Z 74.4K followers, [---] engagements


"@urybib @DanieelssRoysss @rshereme STOP you badly want enemies not friends Poland doesnt want war. You clearly do"  
[X Link](https://x.com/StrengthEwa/status/1964990434612289599)  2025-09-08T09:53Z 74.4K followers, [--] engagements


"@candlevlad Poland has over [---] drone incidents a year. Sweden had Russian Air Force testing them. Provoking like that happens frequently"  
[X Link](https://x.com/StrengthEwa/status/1965025766300963008)  2025-09-08T12:13Z 74.4K followers, [--] engagements


"Did I blend with the Gym crowd well or do I have to moan like I am in labor and press the shit out of this machine with the speed of light (with my eyes closed) like I am about to fly away"  
[X Link](https://x.com/StrengthEwa/status/1965728718250553370)  2025-09-10T10:47Z 74.6K followers, [----] engagements


"Its fascinating and depressing how selective people are with their principles. We live in a society where values seem to matter only as long as they dont inconvenience the person holding them. People laugh at a young man wearing makeup until its their son or brother who is mocked then suddenly compassion matters. They scream family God Christian values but those values stop at their front door. Their family deserves love safety opportunity but the family in a war-torn country Not so much. They demand weapons for protection but cry foul when someone else dares to use them. They want freedom"  
[X Link](https://x.com/StrengthEwa/status/1966113904188166346)  2025-09-11T12:17Z 74.5K followers, [----] engagements


"X was created as a digital town square a place where voices from every corner of the world could come together share ideas and push society forward. But instead of connection it has become a weapon of division. What was once celebrated as freedom of speech has been twisted into freedom to hate freedom to distort and freedom to incite violence. The platform rewards outrage not understanding. It amplifies insults over empathy venom over vision and conflict over compromise. It now claims to be a news source. In reality it spreads manure. Rumors are treated as facts lies are dressed up as"  
[X Link](https://x.com/StrengthEwa/status/1966556293608444173)  2025-09-12T17:35Z 74.6K followers, [----] engagements


"People scroll not for truth not for compassion but for the smallest spark the tiniest excuse to unleash their rage. You love hate. You feed on it. Thats who you are. Some even cloak that hate in holiness. They wave banners of Christian values crying out about peace yet they sharpen their swords in the name of God. They raise up false heroes invent saviors overnight and then march behind them claiming to fight for peace but only peace that silences the voices they dont like to hear. This is not righteousness. This is not faith. This is hypocrisy at its ugliest. A peace bought with fear is not"  
[X Link](https://x.com/StrengthEwa/status/1966771675447410902)  2025-09-13T07:51Z 74.7K followers, [----] engagements


"I am not progressive enough to accept everything I see in this world and around me. Im not gender fluid Im not even open enough to share myself with multiple intimate partners. I am not conservative enough to be locked up at home as a reproductive machine and servant. I am not weak enough to pretend I cannot handle my own life and I am not strong enough to carry it all on my shoulders in my weakest moments. I do not fit into left or right sometimes not even the middle. I am not feminine enough to chase plastic surgeries and acrylic nails and I am not masculine enough to pretend I can master"  
[X Link](https://x.com/StrengthEwa/status/1967144757500494032)  2025-09-14T08:33Z 74.7K followers, [----] engagements


"A friend of mine said today- dating you must be like a self - improvement project hardcore version life long no Add to that fast thinking dark sarcasm and one doesnt know whats happening if cant follow"  
[X Link](https://x.com/StrengthEwa/status/1967919537501900881)  2025-09-16T11:52Z 74.6K followers, [----] engagements


"Im not a saint. Im not flawless. Im raw imperfect and sometimes heavy. And so is my love. But its real. I cant promise a life without storms. I cantt promise silence that never turns into fire or words that never stumble. But I can promise presence. My soul my heart my time. I stay when its rough. I stand when its heavy. Because the love of a strong woman isnt fragile. It doesnt run away. It never screams me It fights it heals it endures. My love may not be perfect. but its powerful unshakable and most of all- it will always be true"  
[X Link](https://x.com/StrengthEwa/status/1969020173341327494)  2025-09-19T12:46Z 74.7K followers, [----] engagements


"Being a mother is one of the most challenging journeys Ive ever walked. Its not a role I was born with. Its a role I grew into. At the time it felt like jumping onto a moving train with one important difference: the trip was never about me. It was about them. For them. My children have been my greatest teachers. Theyve taught me persistence when I wanted to give up resilience when life felt heavy and love in a way I never knew before. Through them Ive been humbled countless times and I know there will be many more moments like that ahead. One thing I do know with certainty: I have never"  
[X Link](https://x.com/StrengthEwa/status/1969747724279894280)  2025-09-21T12:57Z 74.8K followers, [----] engagements


"Breaking News: Local Man Injures Ego Watching Someone Else Lift"  
[X Link](https://x.com/StrengthEwa/status/1969772299227136470)  2025-09-21T14:34Z 74.7K followers, [----] engagements


"Half ass work meaning unilateral hip thrusts"  
[X Link](https://x.com/StrengthEwa/status/1970424239212650710)  2025-09-23T09:45Z 75.1K followers, [----] engagements


"So where Im from carrying a crucifix is dead serious its about Jesus human suffering the whole heavy symbolism thing. Yesterday in America though I see this guy dragging around a massive crucifix on wheels. Like its a Costco shopping cart for salvation. Apparently over there Christianity comes in different flavors. And dont even get me started on the funeral more like Coachella or The Bold and the Beautiful meets WrestleMania. Dancing laughing fireworks and there was no end to it who knew grief came with a party package Oh and by the way the video attached Doesnt match the text at all. Just a"  
[X Link](https://x.com/StrengthEwa/status/1970424242060632471)  2025-09-23T09:45Z 74.9K followers, [----] engagements


"@jamesseegs Globally"  
[X Link](https://x.com/StrengthEwa/status/1970439255018352674)  2025-09-23T10:45Z 74.8K followers, [--] engagements


"Oh I see you really want us to believe the US is in great shape while everything else is wobbling. Yes we havent been crushed yet by the tariffs here in Switzerland thank heavens. But spare me the fairy tale that things are rosy on your side. If your effective unemployment is nearly 10% now and no new jobs created then youre either using magic math or leaving out half the country. Or firing people responsible for statistics 🤭"  
[X Link](https://x.com/StrengthEwa/status/1970444445494497726)  2025-09-23T11:05Z 74.8K followers, [--] engagements


"Here on hit by tariffs; Tariff was proclaimed the most beautiful word in the dictionary. Eight months into this trade experiment the evidence speaks plainly. Manufacturing jobs have fallen78000 over the past year. The US economy added just22000 positionsin August the weakest showing since the pandemic. June was revised to a net job loss the first negative monthly print in nearly five years. Meanwhile these tariffs amount to an average tax increase of about$2200 for the median US household in [----]. For the lowest income households the burden is about$1300. The true cost goes beyond household"  
[X Link](https://x.com/StrengthEwa/status/1970457639466274836)  2025-09-23T11:58Z 74.8K followers, [--] engagements


"@jamesseegs Its written by an American"  
[X Link](https://x.com/StrengthEwa/status/1970466744260051444)  2025-09-23T12:34Z 74.8K followers, [--] engagements


"If you are lazy like myself- this afternoon snack recipe is just perfect for you. Its a protein bomb. I love cooking but Im not going to spend my life in the kitchen. I am a big fan of stone oven bread and I love all kinds of sandwiches. And yes I do eat bread. (Shocker huh) I did not use any tools here I mashed all the ingredients using the fork . So here we have mashed hard-boiled eggs cottage cheese and avocado. I add pepper cayenne and salt to add a bit of spicy edge. And of course baked bacon on top. This could also be an excellent breakfast recipe . Bon apptit"  
[X Link](https://x.com/StrengthEwa/status/1972633382514254200)  2025-09-29T12:03Z 75.2K followers, [---] engagements


"Yes at this time of the day we get in this closed facility free range activities "  
[X Link](https://x.com/StrengthEwa/status/1973333692941738096)  2025-10-01T10:26Z 75.3K followers, [----] engagements


"@NotSolWalker that is not a bad idea though"  
[X Link](https://x.com/StrengthEwa/status/1974802834995523824)  2025-10-05T11:44Z 75.3K followers, [--] engagements


"So lets take a look at Europe if in last [--] months they indeed did what you said So what coincidence are you insinuating Austria [----] Belgium [----] / [----] Bulgaria [----] Croatia [----] Cyprus [----] Czech Republic [----] Denmark [----] Estonia [----] Finland [----] France [----] Germany [----] Greece [----] Hungary [----] Ireland (pre-notified expected 2025) Italy [----] Latvia [----] Lithuania [----] Luxembourg [----] Malta [----] Netherlands [----] Poland [----] Portugal [----] / [----] Romania [----] Slovakia [----] Slovenia [----] Spain [----] Sweden 2020"  
[X Link](https://x.com/StrengthEwa/status/1975241537987530983)  2025-10-06T16:47Z 75.3K followers, [---] engagements


"Yes thats 120kg"  
[X Link](https://x.com/StrengthEwa/status/1977275874811744517)  2025-10-12T07:31Z 75.7K followers, 63.5K engagements


"Grip it and rip it"  
[X Link](https://x.com/StrengthEwa/status/1978402163182203245)  2025-10-15T10:06Z 75.6K followers, [----] engagements


"Turkey with broccoli sweet potato sea salt and nuts"  
[X Link](https://x.com/StrengthEwa/status/769469483819888640)  2016-08-27T09:39Z 71.1K followers, [--] engagements


"-4'C in Zurich today"  
[X Link](https://x.com/StrengthEwa/status/804327299038478336)  2016-12-01T14:12Z 71.1K followers, [--] engagements

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