# ![@SquatUniversity Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::3821119094.png) @SquatUniversity Squat University

Squat University posts on X about secret, strong, core, gold the most. They currently have [-------] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/twitter::3821119094/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:interactions.svg)

- [--] Week [-------] -85%
- [--] Month [---------] +41%
- [--] Months [---------] -65%
- [--] Year [----------] -49%

### Mentions: [--] [#](/creator/twitter::3821119094/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:posts_active.svg)

- [--] Months [--] -38%
- [--] Year [--] -22%

### Followers: [-------] [#](/creator/twitter::3821119094/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:followers.svg)

- [--] Week [-------] +2%
- [--] Month [-------] +15%
- [--] Months [-------] +34%
- [--] Year [-------] +49%

### CreatorRank: [---------] [#](/creator/twitter::3821119094/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::3821119094/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [countries](/list/countries)  [travel destinations](/list/travel-destinations)  [celebrities](/list/celebrities) 

**Social topic influence**
[secret](/topic/secret), [strong](/topic/strong), [core](/topic/core), [gold](/topic/gold), [lbs](/topic/lbs), [in the](/topic/in-the), [youtube](/topic/youtube), [future](/topic/future), [can you](/topic/can-you), [build a](/topic/build-a)

**Top assets mentioned**
[Buttcoin (BUTTCOIN)](/topic/butt)
### Top Social Posts
Top posts by engagements in the last [--] hours

"13-year-old squats 342lbs / 155kg for [--] REPS"  
[X Link](https://x.com/SquatUniversity/status/2009483450814775524)  2026-01-09T04:32Z 221.1K followers, 142.1K engagements


"@jpoliveras Thats a [--] kg plate (red) a [--] kg plate (yellow) a [--] kg plate (blue) and a [--] kg plate (green) on a [--] kg womens bar = [---] kg"  
[X Link](https://x.com/SquatUniversity/status/2009620492618285249)  2026-01-09T13:37Z 222.4K followers, [----] engagements


"I tried a 130kg / 286lbs pause front squat Most front squats fail because balance & stability break down BEFORE leg strength. Long pause squats teach you to find your center of balance"  
[X Link](https://x.com/SquatUniversity/status/2011958257930195044)  2026-01-16T00:26Z 220.6K followers, 62.4K engagements


"Her REAL-WORLD strength exercise"  
[X Link](https://x.com/SquatUniversity/status/2013395546963050980)  2026-01-19T23:38Z 223.9K followers, 130.2K engagements


"The ultimate upper back exercise"  
[X Link](https://x.com/SquatUniversity/status/2014804371976925189)  2026-01-23T20:56Z 223.2K followers, 30.6K engagements


"@Chariotofhelios She was born with Erb's palsy which is a paralysis of her right arm caused by injury to some of the arm's main nerves"  
[X Link](https://x.com/SquatUniversity/status/2017461922107400247)  2026-01-31T04:56Z 224.2K followers, [----] engagements


"This deadlift 🤯🤯🤯"  
[X Link](https://x.com/SquatUniversity/status/2019868591924080738)  2026-02-06T20:19Z 237.2K followers, 35.1K engagements


"She Was The Same Height AND THEN"  
[X Link](https://x.com/SquatUniversity/status/2011925254478667902)  2026-01-15T22:15Z 232.2K followers, 580.6K engagements


"This Bench Press Hack Changed EVERYTHING"  
[X Link](https://x.com/SquatUniversity/status/2012269483230933498)  2026-01-16T21:03Z 231.4K followers, 341.4K engagements


"The CORE EXERCISE youre not doing"  
[X Link](https://x.com/SquatUniversity/status/2013067865277051291)  2026-01-19T01:55Z 230K followers, 83.4K engagements


"His 424lbs / 192kg clean & jerk is SOLID Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth youll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity"  
[X Link](https://x.com/SquatUniversity/status/2013073476039393512)  2026-01-19T02:18Z 233.6K followers, 522.2K engagements


"Her lateral raises were A STRUGGLE 😫"  
[X Link](https://x.com/SquatUniversity/status/2014014142085030062)  2026-01-21T16:36Z 224.8K followers, 247.7K engagements


"Shes swinging a [---] lbs kettlebell 🤯 Notice her power breathing. The sharp inhale on the way down builds intra-abdominal pressure to protect the spine followed by a forceful exhale at the top to lock in maximum power & stability"  
[X Link](https://x.com/SquatUniversity/status/2014377752904835383)  2026-01-22T16:40Z 225.8K followers, 67.4K engagements


"Ever seen a MIXED GRIP clean before😳😳"  
[X Link](https://x.com/SquatUniversity/status/2015638489346228676)  2026-01-26T04:10Z 231.4K followers, 177.4K engagements


"MOST IMPRESSIVE front squats ever🤯 Reza Hassanpour squatting 572lbs / 260kg like its a toy [--] second pause + [--] more reps"  
[X Link](https://x.com/SquatUniversity/status/2016151281270735311)  2026-01-27T14:08Z 224.9K followers, 31.7K engagements


"His Calf Massage Was PAINFUL😣"  
[X Link](https://x.com/SquatUniversity/status/2016672813298450832)  2026-01-29T00:40Z 233.6K followers, 43K engagements


"The squat is ALL about balance. Watch her ascent stall the moment her center of balance shifts too far back into the heels. Strong lifters feel that change re-center over the mid-foot & finish the lift. Great adjustment. Great save. 💪"  
[X Link](https://x.com/SquatUniversity/status/2017021647740371180)  2026-01-29T23:46Z 233.8K followers, 12.4K engagements


"What would you call this exercise He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / [---] kg"  
[X Link](https://x.com/SquatUniversity/status/2004397252219920447)  2025-12-26T03:41Z 235K followers, 288.4K engagements


"These Mistakes Are DESTROYING Bench Gains"  
[X Link](https://x.com/SquatUniversity/status/2017015086167056483)  2026-01-29T23:20Z 235.3K followers, 62.6K engagements


"How heavy can he squat with perfect form😳"  
[X Link](https://x.com/SquatUniversity/status/2017267323669717471)  2026-01-30T16:03Z 235K followers, 25.4K engagements


"She used to HATE that she was different But now she gets to do BADASS things like one handed split snatches 🤷♀"  
[X Link](https://x.com/SquatUniversity/status/2017449487006851478)  2026-01-31T04:06Z 235.4K followers, 99.3K engagements


"She NEVER felt her lats UNTIL"  
[X Link](https://x.com/SquatUniversity/status/2017729129014002113)  2026-01-31T22:38Z 235.9K followers, 649.2K engagements


"Backwards walking for knee pain🤔"  
[X Link](https://x.com/SquatUniversity/status/2018151145034707134)  2026-02-02T02:35Z 235.9K followers, 59.7K engagements


"They tried Persian Meels for the first time😂"  
[X Link](https://x.com/SquatUniversity/status/2018890840672739701)  2026-02-04T03:34Z 235K followers, 22.9K engagements


"She built a 6-pack on her back 🤯🤯🤯"  
[X Link](https://x.com/SquatUniversity/status/2020247311528653062)  2026-02-07T21:24Z 237.2K followers, 99.5K engagements


"My favorite exercise for strong & pain-free shoulders"  
[X Link](https://x.com/SquatUniversity/status/2019066038734688326)  2026-02-04T15:10Z 237.2K followers, 34.1K engagements


"This builds BULLETPROOF shoulders"  
[X Link](https://x.com/SquatUniversity/status/2019491572182630762)  2026-02-05T19:21Z 237.2K followers, 248.4K engagements


"This 550lbs / 250kg squat is LEGENDARY Notice his form quality doesnt break down during the long pause. Amazing depth AND technique by Dmitry Klokov"  
[X Link](https://x.com/SquatUniversity/status/2021275071705182441)  2026-02-10T17:28Z 237.2K followers, 14K engagements


"This set up is CRAZY SHAKY🤯 3x Olympian Mirabai Chanu pressing the bamboo earthquake bar + water filled globes. Proven by research to build stability to support her BIG LIFTS"  
[X Link](https://x.com/SquatUniversity/status/2021645886909034787)  2026-02-11T18:01Z 237.2K followers, 49.6K engagements


"Its always a good day when you can get under the barbell for some squats What questions do you have on the squat (technique or injury related)"  
[X Link](https://x.com/SquatUniversity/status/1445364273757265926)  2021-10-05T12:24Z 194.5K followers, [---] engagements


"Just got back from a week in France helping @mirabai_chanu of India prepare for the Paris Olympics #TeamIndia"  
[X Link](https://x.com/SquatUniversity/status/1817251529960648779)  2024-07-27T17:31Z 183.6K followers, 55.8K engagements


"Bulletproof Your Groin (Adductors) 💪🏼"  
[X Link](https://x.com/anyuser/status/1880421498567164354)  2025-01-18T01:06Z 237.2K followers, 213.1K engagements


"Whats the hardest squat workout youve ever done in your lifetime Ill start: [--] rep back squat"  
[X Link](https://x.com/SquatUniversity/status/1887210453878604229)  2025-02-05T18:43Z 174.3K followers, 141.8K engagements


"The L2 weightlifting shoe I helped design with @tyrsport is here (the first and only truly wide toe box weightlifting shoe) The L2 features the same wide toe box as the L1 - but now has upgrades such as an enhanced heel counter for increased stability & reinforced toe cap for improved durability. Get yours today: https://www.tyr.com/footwear/l-1-lifting-shoe/l-2 https://www.tyr.com/footwear/l-1-lifting-shoe/l-2"  
[X Link](https://x.com/SquatUniversity/status/1887889154685427856)  2025-02-07T15:40Z 159.3K followers, 11.5K engagements


"Plantar Fasciitis is often a byproduct of BAD SHOES which dont allow your feet to function optimally. Unfortunately many doctors treat the symptoms and never get to the root cause. Full video: https://youtu.be/N3iu_RZRVq8si=r3xN816C7dPxx2wr Plantar Fasciitis Sufferers If you've tried everything from -frozen water bottles -cortisone shots -calf stretches. -night splints & STILL HAVE PAIN the reason why will shock you This may be the exact reason youre dealing with this frustrating pain 🧵 https://t.co/BxVPcnOVCb https://youtu.be/N3iu_RZRVq8si=r3xN816C7dPxx2wr Plantar Fasciitis Sufferers If"  
[X Link](https://x.com/SquatUniversity/status/1890560601367138593)  2025-02-15T00:35Z 160K followers, 25.1K engagements


"She found her EXACT PR Lift 💀"  
[X Link](https://x.com/SquatUniversity/status/1939332435046457790)  2025-06-29T14:37Z 189.7K followers, 143.7K engagements


"Name [--] areas of the body that when tight can limit your ability to press like this. Ill pick one person & send a free copy of my injury fix book Rebuilding Milo. Shout out luxiaojunsport for the vid of lifabin61kg doing a 130kg snatch grip push press"  
[X Link](https://x.com/SquatUniversity/status/1975957914012840357)  2025-10-08T16:14Z 179.9K followers, 75.2K engagements


"Ever seen a world record look THIS EASY🤯"  
[X Link](https://x.com/SquatUniversity/status/1976005161144172782)  2025-10-08T19:21Z 179.8K followers, 45.1K engagements


"Is your back pain ACTUALLY a hip problem"  
[X Link](https://x.com/SquatUniversity/status/1979271162040586749)  2025-10-17T19:39Z 180.8K followers, 56.9K engagements


"Every lift looked EFFORTLESS Lee Sang deadlifting [--] - 572lbs / 260kg"  
[X Link](https://x.com/SquatUniversity/status/1980016396026204673)  2025-10-19T21:01Z 181.8K followers, 104.5K engagements


"The GOAT of powerlifting Ed Coan: dont focus on "driving the knees wide" but rather "open your hips" and the knees will follow"  
[X Link](https://x.com/SquatUniversity/status/1980441021260476556)  2025-10-21T01:08Z 180.6K followers, 58.1K engagements


"Her snatch mobility is EXCELLENT Rebecca Caffo snatch 143lbs / 65kg"  
[X Link](https://x.com/SquatUniversity/status/1981564600777588980)  2025-10-24T03:33Z 180.5K followers, 26.5K engagements


"This lift is unreal Dmitry Klokov paused front squat plus jerk with a paused dip 495lbs / 225kg"  
[X Link](https://x.com/SquatUniversity/status/1982281711921529264)  2025-10-26T03:02Z 180.4K followers, 68.4K engagements


"SAFELY miss a squat like this. Throw it off your back and push yourself forward"  
[X Link](https://x.com/SquatUniversity/status/1983712044097712342)  2025-10-30T01:46Z 181.1K followers, 23.3K engagements


"Every rep looked AMAZING Iryna Dombrovska squatting [--] - 319lbs / 145kg"  
[X Link](https://x.com/SquatUniversity/status/1984479131258540202)  2025-11-01T04:34Z 181K followers, 53.6K engagements


"The WORLDS GREATEST Stretch Use this as a warm-up to enhance mobility for better quality movement & enhanced training performance"  
[X Link](https://x.com/SquatUniversity/status/1985057530519724355)  2025-11-02T18:52Z 194.3K followers, 51.9K engagements


"Her reaction is THE BEST 😍"  
[X Link](https://x.com/SquatUniversity/status/1986291056283975939)  2025-11-06T04:34Z 181K followers, 18.5K engagements


"This is INSANE She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM"  
[X Link](https://x.com/anyuser/status/1987185615310356521)  2025-11-08T15:49Z 237.2K followers, 361.8K engagements


"High school junior squats 600lbs / 273kg Notice his form quality doesnt break down excellent depth AND proper spot technique from his teammate"  
[X Link](https://x.com/SquatUniversity/status/1987891610990903466)  2025-11-10T14:34Z 181K followers, 25.6K engagements


"Her squats were EPIC 3x Olympian Mirabai Chanu lifting 231lbs / 105kg for [--] REPETITIONS"  
[X Link](https://x.com/SquatUniversity/status/1988339931459006705)  2025-11-11T20:15Z 182.9K followers, 43.1K engagements


"This squat is INCREDIBLE Olivia Reeves lifts 500lbs / 227kg"  
[X Link](https://x.com/SquatUniversity/status/1988785174184632440)  2025-11-13T01:45Z 181.8K followers, 64.7K engagements


"This lift is super impressive"  
[X Link](https://x.com/SquatUniversity/status/1989365904321192073)  2025-11-14T16:12Z 181.7K followers, 70.3K engagements


"Joe Rogan: the REAL cause of plantar fasciitis with Bryan Callen"  
[X Link](https://x.com/SquatUniversity/status/1990188919636595128)  2025-11-16T22:43Z 182.8K followers, 51.7K engagements


"Do you DEADLIFT like this"  
[X Link](https://x.com/SquatUniversity/status/1990977764154093891)  2025-11-19T02:57Z 181.8K followers, 29.7K engagements


"Most people get this VERY wrong.🤯 Heres how to brace your core CORRECTLY"  
[X Link](https://x.com/SquatUniversity/status/1992005490352464112)  2025-11-21T23:01Z 187.7K followers, 99.1K engagements


"The BIGGEST myth in fitness"  
[X Link](https://x.com/SquatUniversity/status/1992743766361543144)  2025-11-23T23:55Z 183.8K followers, 2.1M engagements


"It doesnt matter where you start Keep going"  
[X Link](https://x.com/SquatUniversity/status/1992967706358751254)  2025-11-24T14:45Z 183K followers, 249.2K engagements


"The SECRET to a strong & pain free neck"  
[X Link](https://x.com/SquatUniversity/status/1993152877481935072)  2025-11-25T03:00Z 191.3K followers, 108.3K engagements


"Most people will never realize how crazy this squat routine is. Lee Sang squats 264lbs / [---] kg FOR [--] REPS"  
[X Link](https://x.com/SquatUniversity/status/1994887029138620441)  2025-11-29T21:51Z 186.4K followers, 105.9K engagements


"She Was STRONG but hurt her back🤯"  
[X Link](https://x.com/SquatUniversity/status/1995278686292148445)  2025-11-30T23:48Z 187.9K followers, 63.1K engagements


"Winter arc day 1"  
[X Link](https://x.com/SquatUniversity/status/1996011274597986474)  2025-12-03T00:19Z 188K followers, 58.6K engagements


"1) ive mentioned gray in many videos Ive made on RNT in the past - we even discussed it on my podcast together 2) Ive know gray for a while and I dont think hed care I didnt mention his name in a [--] second video. Creators videos would be 10x longer if they named every single person that influenced an exercise selection"  
[X Link](https://x.com/SquatUniversity/status/1996019541587951931)  2025-12-03T00:51Z 184.5K followers, [---] engagements


"Her Lifting Is FIRE🔥 I GOT THIS"  
[X Link](https://x.com/SquatUniversity/status/1996069539537104908)  2025-12-03T04:10Z 191K followers, 117.4K engagements


"Cat claws digging into your pecs adds [--] pounds to your squatguaranteed"  
[X Link](https://x.com/SquatUniversity/status/1997732547636363407)  2025-12-07T18:18Z 193K followers, 331K engagements


"He pause squatted 396lbs / [---] kg Notice he maintains excellent alignment AND balance in the extreme bottom position. This is how you build strong & healthy knees"  
[X Link](https://x.com/SquatUniversity/status/1997745472962732398)  2025-12-07T19:10Z 191.8K followers, 411.2K engagements


"AMAZING drill for strong & stable shoulders 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult"  
[X Link](https://x.com/SquatUniversity/status/1997867592728400200)  2025-12-08T03:15Z 212.1K followers, 119.7K engagements


"RDL Destroying Your Lower Back 🤯 HERES WHY"  
[X Link](https://x.com/SquatUniversity/status/1998547857226322091)  2025-12-10T00:18Z 195.4K followers, 151K engagements


"He deadlifted 505lbs / 229kgs EASY Notice his "long arms. Actually REACHING your arms so they are as long as possible activates the lats stabilizes the spine & makes your deadlift more efficient"  
[X Link](https://x.com/SquatUniversity/status/1998596716925419722)  2025-12-10T03:32Z 194.3K followers, 36K engagements


"She Did This Before Heavy Squats (Hip Game Changer)"  
[X Link](https://x.com/SquatUniversity/status/1998856388852985924)  2025-12-10T20:44Z 196K followers, 83.4K engagements


"Her intensity is FIRE🔥 Aylin Cuevas deadlifting 326lbs / 148kg"  
[X Link](https://x.com/SquatUniversity/status/1998968338287047037)  2025-12-11T04:09Z 192.1K followers, 142.5K engagements


"@Razor_Perform @WSWayland Whats wrong with this"  
[X Link](https://x.com/SquatUniversity/status/1999255849630367969)  2025-12-11T23:11Z 189.3K followers, [---] engagements


"This is based on the same science used with bamboo bar lifting just at a higher load a specific adjustment for this weightlifter. Something he also used within his training leading to his world record to provide a training stimulus for better control while also not going as heavy on certain days for recovery. Here is the research for you to read: Ostrowski SJ Carlson LA Lawrence MA. Effect of an Unstable Load on Primary and Stabilizing Muscles During the Bench Press. J Strength Cond Res. [----] Feb;31(2):430-434. @SquatUniversity Im starting to get the impression that this account is just"  
[X Link](https://x.com/SquatUniversity/status/2001715862022070630)  2025-12-18T18:07Z 195.4K followers, 18.1K engagements


"He squatted 528lbs / 240kg with a PAUSE By eliminating the quick bounce in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus"  
[X Link](https://x.com/SquatUniversity/status/2002437939440333239)  2025-12-20T17:56Z 197.3K followers, 458.6K engagements


"Her glutes were WEAK until this tip"  
[X Link](https://x.com/SquatUniversity/status/2002771486332096780)  2025-12-21T16:01Z 202.2K followers, 320.7K engagements


"He squatted 315lbs [--] TIMES with perfect form Notice how each rep is moved to FULL depth paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat"  
[X Link](https://x.com/SquatUniversity/status/2002956584595665157)  2025-12-22T04:17Z 200.1K followers, 271.3K engagements


"10 year old benches 135lbs FIVE TIMES🤯"  
[X Link](https://x.com/SquatUniversity/status/2004753617115349047)  2025-12-27T03:18Z 202.5K followers, 158.2K engagements


"Training always comes firstpriorities. Notice how she maintains a locked-in slight back arch the entire set. A proper bench press requires more than just chest & triceps. Its full-body head to toe engagement"  
[X Link](https://x.com/SquatUniversity/status/2006097646709268605)  2025-12-30T20:18Z 207K followers, 19.7K engagements


"My YouTube channel just hit [--] BILLION views.🤯"  
[X Link](https://x.com/SquatUniversity/status/2007883519377486122)  2026-01-04T18:35Z 209K followers, 12.6K engagements


"If you throw your back out the FIRST person you should see is ❌Your medical doctor ❌Emergency room doctor ❌Urgent care doctor ✅Physical therapist Most acute back injuries are not medical problems but movement problems. A physical therapist can help you not only get out of pain but figure out WHY you hurt yourself in the first place"  
[X Link](https://x.com/SquatUniversity/status/2007999161866555476)  2026-01-05T02:14Z 209K followers, 13.3K engagements


"675lbs DROP SET bench press🤯 His advice to build a big bench: Train your back and rear delts & mimic rowing to your chest the same height level as your bench. Almost like youre mimicking a reverse bench"  
[X Link](https://x.com/SquatUniversity/status/2008724217936965948)  2026-01-07T02:15Z 218.8K followers, 681.8K engagements


"97lbs / 44kg Turkish get-up + [--] windmills This builds & links shoulder coordination to a stable core & mobile hips. Also a helpful test that can expose & address right vs left weakness & asymmetry"  
[X Link](https://x.com/SquatUniversity/status/2008999489659695573)  2026-01-07T20:29Z 212.7K followers, 48K engagements


"@jb33z Red = [--] kg Blue = [--] kg Yellow = [--] kg Green = [--] kg Bar = [--] kg Add them up"  
[X Link](https://x.com/SquatUniversity/status/2009706691932168324)  2026-01-09T19:19Z 201.6K followers, [---] engagements


"44 - [---] pound [--] second pause squats Resting in the full depth position builds mobility posture & absolute strength. Breathing focus is [--] small sips of air while keeping core braced - then one BIG BREATH & stand up"  
[X Link](https://x.com/SquatUniversity/status/2010829452368826707)  2026-01-12T21:41Z 203K followers, 22.8K engagements


"His life advice is GOLD (functional strength)"  
[X Link](https://x.com/SquatUniversity/status/2010901783137198191)  2026-01-13T02:28Z 216.1K followers, 106K engagements


"5 second pause squat 323lbs / 147kg My advice for breathing: take [--] small sips of air in & out while keeping the core braced - then one BIG BREATH & stand up"  
[X Link](https://x.com/SquatUniversity/status/2011071332562194736)  2026-01-13T13:42Z 212.7K followers, 50.7K engagements


"Cat REFUSES to Let Him Deadlift😂"  
[X Link](https://x.com/SquatUniversity/status/2011829143797633377)  2026-01-15T15:53Z 219.7K followers, 41.4K engagements


"Her Technique LOCKED IN Her Core😳"  
[X Link](https://x.com/SquatUniversity/status/2011922726433247531)  2026-01-15T22:05Z 219.7K followers, 121.3K engagements


"He deadlifted 308lbs - 683lbs with EASE Watch how the bar bends BEFORE the weight moves. Taking the slack out shows the lifter created full-body tension for an efficient more powerful & safer lift"  
[X Link](https://x.com/SquatUniversity/status/2012951778082398343)  2026-01-18T18:14Z 219.8K followers, 87.1K engagements


"Solid depth on this 295kg/649lb squat https://x.com/krazykrznar/status/674819104742621184 Them as to grass 295kg squats feel amazing. #powerlifting #squats #squateveryday #fatguystrength #beard #swolo #lift https://t.co/OtpVuMljM6 https://x.com/krazykrznar/status/674819104742621184 Them as to grass 295kg squats feel amazing. #powerlifting #squats #squateveryday #fatguystrength #beard #swolo #lift https://t.co/OtpVuMljM6"  
[X Link](https://x.com/SquatUniversity/status/674980829752254465)  2015-12-10T15:55Z 200K followers, [--] engagements


"Solid bottom position during this 201kg/442lb clean A great example for all #Squat #Weightlifting #CrossFit https://x.com/allthingsgym/status/678503458136166401 Mohamed Ehab (77kg Egypt) Catching his 201kg Clean PR Big Photo on Facebook 👉 https://t.co/x2X8glSmTc https://t.co/LW87gAqhS1 https://x.com/allthingsgym/status/678503458136166401 Mohamed Ehab (77kg Egypt) Catching his 201kg Clean PR Big Photo on Facebook 👉 https://t.co/x2X8glSmTc https://t.co/LW87gAqhS1"  
[X Link](https://x.com/SquatUniversity/status/679306775988801537)  2015-12-22T14:25Z 180K followers, [--] engagements


"Does hamstring stretching fix back pain Find out today 👇🏼🔥👇🏼 Full blog: https://squatuniversity.com/2018/05/19/does-stretching-the-hamstrings-fix-low-back-pain/ https://squatuniversity.com/2018/05/19/does-stretching-the-hamstrings-fix-low-back-pain/"  
[X Link](https://x.com/SquatUniversity/status/1024412367831158785)  2018-07-31T21:51Z 170.6K followers, [---] engagements


"He deadlifted [---] lbs (155 kg) on one leg🤯"  
[X Link](https://x.com/SquatUniversity/status/1673108284708986880)  2023-06-25T23:17Z 136.5K followers, 192.9K engagements


"🚨BAD SHOES - especially for the gym"  
[X Link](https://x.com/SquatUniversity/status/1678740248287649797)  2023-07-11T13:56Z 125.9K followers, 107.9K engagements


"She turned [--] & lifted HOW MUCH"  
[X Link](https://x.com/SquatUniversity/status/1678818747815981068)  2023-07-12T00:23Z 125.6K followers, 79.1K engagements


"He's [--] years old🤯 Dad: My rule is he can go up to 115% of body weight he can easily do more but form/reps are priority. Weight on the bar is not what's important at this age. It's just enough weight for him to be excited & to develop good neurological patterns. @coachcris_"  
[X Link](https://x.com/SquatUniversity/status/1682376134762151936)  2023-07-30T11:57Z 125.6K followers, 126.5K engagements


"82 years young: deadlifting [---] lbs 🤯"  
[X Link](https://x.com/anyuser/status/1682849829377003520)  2023-07-22T20:27Z 237.2K followers, 35.7M engagements


"Bodybuilder Justyn Vicky dies at age [--] while squatting [---] pounds. An extremely tragic and sad accident"  
[X Link](https://x.com/SquatUniversity/status/1683169234224807936)  2023-07-23T17:36Z 177.2K followers, 360K engagements


"I ❤ this Every champion was once a amateur"  
[X Link](https://x.com/anyuser/status/1684567170305626116)  2023-07-27T14:11Z 237.2K followers, 296.2K engagements


"700 pound squat for REPS Lets talk about one of the 🔑s to this big squat👇🏼"  
[X Link](https://x.com/SquatUniversity/status/1685654824136613888)  2023-07-30T15:32Z 125.6K followers, 70.4K engagements


"You HAVE to try this core exercise"  
[X Link](https://x.com/SquatUniversity/status/1686480621504282624)  2023-08-02T07:54Z 125.6K followers, 56.6K engagements


"Ancient strength training reborn"  
[X Link](https://x.com/SquatUniversity/status/1686763442936377344)  2023-08-02T21:51Z 125.6K followers, 53.9K engagements


"25 doctors & rehab professionals couldnt fix his pain - one even claimed its all in your head 🤦🏼♂"  
[X Link](https://x.com/SquatUniversity/status/1686824912164356097)  2023-08-02T19:42Z 125.6K followers, 70.2K engagements


"Is this the deepest squat ever🤯"  
[X Link](https://x.com/SquatUniversity/status/1687492312971042816)  2023-08-04T15:54Z 125.6K followers, 89.2K engagements


"One of the BEST deadlift tips"  
[X Link](https://x.com/SquatUniversity/status/1687865733731250176)  2023-08-05T16:38Z 125.8K followers, 37.6K engagements


"Their principal showed up to gym class & lifted [---] lbs with ease Having mentors demonstrate the importance living a life through strength teaches lessons that last forever"  
[X Link](https://x.com/SquatUniversity/status/1688205416822390784)  2023-08-06T15:08Z 125.6K followers, 143K engagements


"I want to be a hero for my son and have him see me fight to the end. After injuring his left foot in the previous event of the [----] CrossFit Games Roman Khrennikov kept fighting on one foot to win 3rd place What a warrior"  
[X Link](https://x.com/SquatUniversity/status/1688327699507384320)  2023-08-06T23:14Z 125.6K followers, 55.1K engagements


"Want to build the strongest back possible 💪🏼"  
[X Link](https://x.com/SquatUniversity/status/1688583146688724992)  2023-08-07T16:09Z 122.2K followers, 43.1K engagements


"@TheRock performs his favorite leg day exercise"  
[X Link](https://x.com/SquatUniversity/status/1688677851845820416)  2023-08-07T22:25Z 125.6K followers, [----] engagements


"4 years old 🤯😳"  
[X Link](https://x.com/anyuser/status/1689322755714318336)  2023-08-09T17:08Z 237.2K followers, 489.8K engagements


"❌If your medical doctor ONLY gives you pain meds & tells you to stop lifting. ❌If your physical therapist ONLY does soft tissue work or electrical stimulation. ❌If your chiropractor ONLY cracks & pops your back. You're seeing the wrong person"  
[X Link](https://x.com/SquatUniversity/status/1689361870430302209)  2023-08-09T19:43Z 125.6K followers, 41.6K engagements


"A doctor who diagnoses back pain solely from their MRI CT or X-ray has failed that patient. This assessment alone is not 100% helpful in guiding the patient to a cure. Rather spend your time finding the movement related cause of symptoms & addressing them to find recovery"  
[X Link](https://x.com/SquatUniversity/status/1689492528335134721)  2023-08-10T04:23Z 125.6K followers, 13.8K engagements


"I know "young people" who are [--]. I know "old people" who are [--]. Age is MUCH MORE than a number. How you prioritize physical fitness in this life plays a dramatic role in your health energy level & vitality"  
[X Link](https://x.com/SquatUniversity/status/1689735461382602752)  2023-08-10T20:28Z 125.6K followers, 27.5K engagements


"A PAUSE front squat with [---] pounds I cant believe it looked THAT EASY🤯"  
[X Link](https://x.com/SquatUniversity/status/1689828465053171713)  2023-08-11T02:37Z 136.1K followers, 76.2K engagements


"Athletes NEED good food sleep plenty of water consistency & patience. NOT massage guns pricy supplements or a guru's expensive training plan"  
[X Link](https://x.com/SquatUniversity/status/1690364679023988736)  2023-08-12T14:08Z 136.7K followers, 50.4K engagements


"Squat SMART: Save Your Spine Latest YouTube video showcasing [--] tips for optimal squat technique & spine safety"  
[X Link](https://x.com/SquatUniversity/status/1690398584410169345)  2023-08-12T16:23Z 125.6K followers, 21.7K engagements


"The spinal disc can adapt & become more flexible The disc can adapt to handle heavy loads if it remains rigid & movement limited However there is ZERO evidence the disc can adapt to move through full ranges under heavy loads without long term risk Choose your adaptation wisely"  
[X Link](https://x.com/SquatUniversity/status/1690464296965218305)  2023-08-12T20:44Z 125.6K followers, 17.2K engagements


"Hats off to this high school coach for his squat lesson on this day. Learning proper technique at a young age is crucial not only for enhancing performance but minimizing risk of injury. We need more coaches like this for our youth"  
[X Link](https://x.com/anyuser/status/1692014232135426144)  2023-08-17T03:23Z 237.2K followers, 408.2K engagements


"90 years young: clean & jerk [----] lbs 🤯"  
[X Link](https://x.com/SquatUniversity/status/1693391372781269199)  2023-08-20T22:35Z 136.1K followers, 74.6K engagements


"🚨His All Time Squat PR: [---] lbs🚨 This is how you push through a difficult sticking point & MAINTAIN excellent form without knee cave or falling off balance. AMAZING lift 🤯🤯"  
[X Link](https://x.com/SquatUniversity/status/1696646007734284377)  2023-08-29T22:08Z 125.6K followers, [----] engagements


"1960s American gym classes were shocking🤯"  
[X Link](https://x.com/SquatUniversity/status/1696927983557132764)  2023-08-30T16:48Z 142.4K followers, 196.4K engagements


"A strong core does NOT equal visible abs. Read that 2x before you YouTube your next ab workout that promises you a shredded 6-pack"  
[X Link](https://x.com/SquatUniversity/status/1697399566088470940)  2023-09-01T00:02Z 125.6K followers, [---] engagements


"This school is legit The impact this will have on their future is crazy. More kids need to be doing this"  
[X Link](https://x.com/anyuser/status/1698883862011445551)  2023-09-05T02:20Z 237.2K followers, 1.7M engagements


"One of the best sports moments youll ever see🥺❤"  
[X Link](https://x.com/SquatUniversity/status/1699832208968626391)  2023-09-07T17:09Z 125.6K followers, 41.3K engagements


"The bird dog is a common core exercise. But what do you do when it creates back pain😩😲"  
[X Link](https://x.com/SquatUniversity/status/1699904902456344896)  2023-09-07T21:58Z 125.6K followers, 24.8K engagements


"The key to a long-lasting athletic career starts and stops with health. If you're hurt you can't play your sport and you're also limited in training. - @JoeyBergles The younger you can teach an athlete to take care of their body - the better"  
[X Link](https://x.com/SquatUniversity/status/1702139291701268742)  2023-09-14T01:56Z 119.9K followers, 142.8K engagements


"11x World Champion Powerlifter Jen Thompson explains how to feel your lats engage This is 🔑 for proper squat deadlift & bench technique"  
[X Link](https://x.com/SquatUniversity/status/1702517776697397461)  2023-09-15T03:00Z 125.8K followers, 49.6K engagements


"This pull-up method is GOLD Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles"  
[X Link](https://x.com/anyuser/status/1706779975683055684)  2023-09-26T21:17Z 237.2K followers, 7.7M engagements


"This middle school is WOW🔥🤯 Imagine the future impact if more kids had schools like this"  
[X Link](https://x.com/anyuser/status/1707437368695755046)  2023-09-28T16:49Z 237.2K followers, 443.6K engagements


"How To Deadlift (SAVE YOUR SPINE) Dr. Stuart McGill teaches the "lifters wedge" method to elite Powerlifter Brian Carroll for STRONG/SAFE lifting form"  
[X Link](https://x.com/SquatUniversity/status/1711009333230637263)  2023-10-08T13:23Z 119.4K followers, 203.9K engagements


"Shes [--] years old🥰💪🏼"  
[X Link](https://x.com/SquatUniversity/status/1713740324550353333)  2023-10-16T02:15Z 119.8K followers, 129.5K engagements


"Joe Stockinger deadlifts 184kg/405lb for [--] at the YOUNG age of 90.🤯 I want to be like Joe when I grow up"  
[X Link](https://x.com/anyuser/status/1713899806576218560)  2023-10-16T12:48Z 237.2K followers, 1M engagements


"Middle school of the future😳"  
[X Link](https://x.com/anyuser/status/1717590177038659907)  2023-10-26T17:13Z 237.2K followers, 148.2K engagements


"This is core stability GOLD Dr. Stuart McGill teaches elite Powerlifter Brian Carroll neural training pulses which is fundamental for athleticism"  
[X Link](https://x.com/SquatUniversity/status/1718000745629307323)  2023-10-27T20:24Z 119.8K followers, 88.9K engagements


"The definition of determination. This lifter is absolutely amazing.❤🙌🏼"  
[X Link](https://x.com/anyuser/status/1720523909068406939)  2023-11-03T19:30Z 237.2K followers, 375.8K engagements


"Exercise might be the most potent drug we have for extending the quality and perhaps quantity of our years of life. - Peter Attia I think this guys going to be alright"  
[X Link](https://x.com/SquatUniversity/status/1721328490501341679)  2023-11-06T00:47Z 120.2K followers, 125.7K engagements


"Most [--] year olds arent as physically fit as this [--] YEAR OLD Imagine how much healthier the world would be if this was the standard & not the exception"  
[X Link](https://x.com/SquatUniversity/status/1723042834280763395)  2023-11-10T18:19Z 121.6K followers, 118.9K engagements


"5 Tips To Squat MORE Weight: 1) Mindset: approach every rep with the same intensity for perfection 2) Set Up: locked-in torso stiffness breath & brace. 2-3 steps back 3) Maintain neutral spine 4) Build a core of iron 5) Have assistance work that address your weak points"  
[X Link](https://x.com/SquatUniversity/status/1726347895954182523)  2023-11-19T21:13Z 121.3K followers, 23.8K engagements


"What are they feeding these kids nowadays😳😳"  
[X Link](https://x.com/SquatUniversity/status/1728079654425170368)  2023-11-24T15:54Z 122.2K followers, 117.2K engagements


"Strength begins as a thought and we can train our brain to produce MORE force with these cues from Dr. Stuart McGill"  
[X Link](https://x.com/SquatUniversity/status/1728869977275445317)  2023-11-26T20:14Z 122.2K followers, 75.1K engagements


"This lift was IMPRESSIVE🤯"  
[X Link](https://x.com/SquatUniversity/status/1730287435752300900)  2023-11-30T18:07Z 122.2K followers, 58.8K engagements


"This injury recovery is EPIC🤯"  
[X Link](https://x.com/SquatUniversity/status/1735780197960389013)  2023-12-15T21:53Z 122.6K followers, 90K engagements


"62 years YOUNG & crushing it💪🏼"  
[X Link](https://x.com/anyuser/status/1736815067415318716)  2023-12-18T18:25Z 237.2K followers, 217.9K engagements


"Her balance is UNBELIEVABLE 🤯"  
[X Link](https://x.com/SquatUniversity/status/1738027931845239272)  2023-12-22T02:45Z 125.6K followers, 59.7K engagements


"Her lifting technique: TEXTBOOK"  
[X Link](https://x.com/SquatUniversity/status/1739377165945188805)  2023-12-25T20:06Z 125.6K followers, 86.8K engagements


"Wife: Can you clean in the kitchen"  
[X Link](https://x.com/anyuser/status/1742699508255834138)  2024-01-04T00:08Z 237.2K followers, 291.9K engagements


"Help me pick the thumbnail for my YouTube video How I correct flat feet Option A: The Fix This one Option B: Before & After"  
[X Link](https://x.com/anyuser/status/1742764335649190320)  2024-01-04T04:26Z [--] followers, 23.7K engagements


"This Secret Lifting Tip Is GOLD"  
[X Link](https://x.com/anyuser/status/1743848583076392970)  2024-01-07T04:14Z [--] followers, 72K engagements


"Athlete: Coach when are we going to do abs Coach: You just did paused front squats RDLs and sled pushes today. With the right technique & bracing those ARE excellent core work Athlete: So. can we do some sit-ups then Coach: 🤦🏼♂"  
[X Link](https://x.com/SquatUniversity/status/1745978623239024687)  2024-01-13T01:18Z 125.6K followers, 31.5K engagements


"What most think as "core training": - Sit Ups - Russian Twists - Side Bends What most don't realize is "core training" if done correctly: - Squat - Deadlift - Bent Over Row - Single Leg RDL Basically any lift performed with proper mechanics"  
[X Link](https://x.com/SquatUniversity/status/1746374299722666288)  2024-01-14T03:30Z 122.2K followers, 43.3K engagements


"Some say weightlifting isnt good for someone her age & only for young athletes. She said: Watch me"  
[X Link](https://x.com/SquatUniversity/status/1748097949467308275)  2024-01-18T21:40Z 125.6K followers, 55K engagements


"The women are so STRONG 🥰"  
[X Link](https://x.com/SquatUniversity/status/1748713892606304676)  2024-01-20T14:27Z 125.6K followers, 34.6K engagements


"He built STRONG ABS with science"  
[X Link](https://x.com/anyuser/status/1751438137153249728)  2024-01-28T02:52Z 237.2K followers, 914.2K engagements


"Bodybuilders train: -Leg Day -Chest Day -Arm Day -Back Day Athletes train: -Push -Pull -Carry -Hinge -Rotate Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two"  
[X Link](https://x.com/anyuser/status/1751635800511418824)  2024-01-28T15:58Z 237.2K followers, 265.2K engagements


"A high school gym class in [----] This is a promotional video of the La Sierra System that was adopted by [----] schools across the United States. At the highest level you had to do [--] pull-ups [--] bar-dips [--] handstand push-ups run a mile in 5:15 & swim two miles"  
[X Link](https://x.com/SquatUniversity/status/1753621470264033393)  2024-02-03T03:28Z 126.4K followers, 240.2K engagements


"This deadlift tip is GOLD Many people who injure their back deadlifting dont have a bad back but rather USE their back TOO MUCH. Strength is a skill & learning to use hips (rather than the back) to generate power is key"  
[X Link](https://x.com/SquatUniversity/status/1754364107250176279)  2024-02-05T04:39Z 126.5K followers, 101.7K engagements


"Bodybuilders train: -Cable Crunch -Side Bends -Russian Twists Athletes train: -Planks -Bird Dogs -Suitcase Carry Bodybuilding is about sculpting the abs for a look. Sports require spine control & power creation at the hips/shoulders. Don't confuse the two"  
[X Link](https://x.com/SquatUniversity/status/1756696600246694360)  2024-02-11T15:08Z 126.6K followers, 61.9K engagements


"@ThorBjornsson_ lifts an unbelievable 1006lbs on the Elephant Bar Deadlift at the Arnold"  
[X Link](https://x.com/SquatUniversity/status/1763676376089956744)  2024-03-01T21:23Z 126.8K followers, 181.4K engagements


"Her comeback from injury was AMAZING"  
[X Link](https://x.com/SquatUniversity/status/1765808931069170171)  2024-03-07T18:37Z 126.9K followers, 25K engagements


"How heavy can he deadlift with perfect technique"  
[X Link](https://x.com/SquatUniversity/status/1772813198544031928)  2024-03-27T02:29Z 127.9K followers, 110.9K engagements


"Her squat was IMPRESSIVE 🤯"  
[X Link](https://x.com/anyuser/status/1774593056139845866)  2024-04-01T00:22Z 237.2K followers, 678.7K engagements


"Improved Posture INSTANTLY"  
[X Link](https://x.com/SquatUniversity/status/1775513746351243401)  2024-04-03T13:20Z 128K followers, 79.7K engagements


"Now THIS is strength ❤"  
[X Link](https://x.com/SquatUniversity/status/1776441045720432658)  2024-04-06T02:45Z 128K followers, 37.6K engagements


"His daughter wanted to record him lifting her commentary 🤣"  
[X Link](https://x.com/SquatUniversity/status/1776621907112059370)  2024-04-06T14:44Z 128K followers, 119.3K engagements


"He is the first American man to set a world record in weightlifting since 1969"  
[X Link](https://x.com/SquatUniversity/status/1776795224439672839)  2024-04-07T02:12Z 129.5K followers, 69.1K engagements


"This [--] year old is STRONG"  
[X Link](https://x.com/SquatUniversity/status/1777036785031270556)  2024-04-07T18:12Z 128K followers, 40.7K engagements


"Her Transformation Is The BEST EVER 🔥"  
[X Link](https://x.com/SquatUniversity/status/1777767154806301014)  2024-04-09T18:34Z 129.5K followers, 206K engagements


"Babys squat form: PERFECTION"  
[X Link](https://x.com/SquatUniversity/status/1777855129611358707)  2024-04-10T00:24Z 128K followers, 25.6K engagements


"She NEVER gave up 😲"  
[X Link](https://x.com/SquatUniversity/status/1778033604129423752)  2024-04-10T12:13Z 129.5K followers, 42.6K engagements


"😳 This kid is awesome"  
[X Link](https://x.com/SquatUniversity/status/1778774487351078988)  2024-04-12T13:17Z 129.5K followers, 45.1K engagements


"This cat does not skip leg day 🤣"  
[X Link](https://x.com/SquatUniversity/status/1779557957807566998)  2024-04-14T17:10Z 129.6K followers, 20.6K engagements


"Her calf muscles were HUGE 😳"  
[X Link](https://x.com/SquatUniversity/status/1780392427796271329)  2024-04-17T00:26Z 129.6K followers, 58.4K engagements


"How many pull-ups could he do 🤔"  
[X Link](https://x.com/SquatUniversity/status/1780648736101736631)  2024-04-17T17:25Z 129.6K followers, 35.8K engagements


"This [--] year old is STRONG"  
[X Link](https://x.com/SquatUniversity/status/1783533880542208213)  2024-04-25T16:29Z 129.6K followers, 34.7K engagements


"Her balance & fight is IMPRESSIVE"  
[X Link](https://x.com/SquatUniversity/status/1786227280852779195)  2024-05-03T02:52Z 130.1K followers, 125.6K engagements


"Now this is just IMPRESSIVE 🤯"  
[X Link](https://x.com/anyuser/status/1788393181614096482)  2024-05-09T02:18Z 237.2K followers, 703.4K engagements


"20 REPS 🚨 Mirabai Chanu of India squatting over 2x her bodyweight (105 kg while weighing 49kg) for [--] reps earlier this spring. This was the last day of her spring camp with me - our full YouTube video just dropped on my channel: https://youtu.be/d4UVH_I53NIsi=XR8ExRyvsbrbTSbp https://youtu.be/d4UVH_I53NIsi=XR8ExRyvsbrbTSbp"  
[X Link](https://x.com/SquatUniversity/status/1791891477452165148)  2024-05-18T17:59Z 130.2K followers, 55.6K engagements


"Will you be THIS STRONG at 98-years-old"  
[X Link](https://x.com/SquatUniversity/status/1794109068753154135)  2024-05-24T20:51Z 130.2K followers, 21.1K engagements


"This complex looks TOUGH😳"  
[X Link](https://x.com/SquatUniversity/status/1800706492850442335)  2024-06-12T01:47Z 131.3K followers, 135.7K engagements


"418 lbs (190 kg) x [--] reps 🤯"  
[X Link](https://x.com/SquatUniversity/status/1801975275535638674)  2024-06-15T13:49Z 131.4K followers, 110.9K engagements


"This stone weighs [---] lbs (183 kg) 😳😳😳"  
[X Link](https://x.com/SquatUniversity/status/1803478664429945159)  2024-06-19T17:23Z 179.4K followers, 320.1K engagements


"She dislocated her finger during the clean then sets it back in place & still completes the jerk 🤯"  
[X Link](https://x.com/anyuser/status/1804288493939839405)  2024-06-21T23:01Z 237.2K followers, 144.2K engagements


"Go watch my new @YouTube video on the BEST daily core routine (only [--] minutes) Link: https://youtu.be/fAxabPIkArosi=KMm49JsTCrpCuBw7 https://youtu.be/fAxabPIkArosi=KMm49JsTCrpCuBw7"  
[X Link](https://x.com/SquatUniversity/status/1807132265237102876)  2024-06-29T19:21Z 131.8K followers, 17K engagements


"Lifting weights is a safe & healthy activity for an 8-year-old. Agree or disagree"  
[X Link](https://x.com/SquatUniversity/status/1807538541628449170)  2024-06-30T22:15Z 131.9K followers, 315K engagements


"He thought his squat was STRONG And then 🤯"  
[X Link](https://x.com/SquatUniversity/status/1809671762742817007)  2024-07-06T19:32Z 131.9K followers, 44.9K engagements


"She found her EXACT last rep🤯"  
[X Link](https://x.com/SquatUniversity/status/1810071699980943400)  2024-07-07T22:01Z 132K followers, 107K engagements


"Hampton Morris just won the FIRST OLYMPIC MEDAL in mens weightlifting since [----] #Paris2024Olympic"  
[X Link](https://x.com/SquatUniversity/status/1821209031987396831)  2024-08-07T15:37Z 132.6K followers, [----] engagements


"Hampton Morris just won the FIRST OLYMPIC MEDAL in mens weightlifting since [----] #Paris2024Olympic"  
[X Link](https://x.com/SquatUniversity/status/1821211118381187139)  2024-08-07T15:45Z 132.8K followers, 24.5K engagements


"Not the result we were hoping for but I am so damn proud of @mirabai_chanu and all shes done to come back from injury this past year & finish 4th in the world"  
[X Link](https://x.com/SquatUniversity/status/1821278670260199822)  2024-08-07T20:14Z 132.7K followers, 17.7K engagements


"Struggle with Bulgarian split squats Ive got you 👇🏼"  
[X Link](https://x.com/SquatUniversity/status/1824184916260593875)  2024-08-15T20:42Z 136.3K followers, 73.5K engagements


"The weight was too heavy to snatchso he made the clean instead🤣"  
[X Link](https://x.com/SquatUniversity/status/1824566431998173498)  2024-08-16T21:58Z 136.3K followers, 173.9K engagements


"Now THIS is impressive 😳"  
[X Link](https://x.com/SquatUniversity/status/1824851835691094073)  2024-08-17T16:52Z 136.3K followers, 34.2K engagements


"Now THIS is a pause squat"  
[X Link](https://x.com/SquatUniversity/status/1828635676541165971)  2024-08-28T03:28Z 136.1K followers, 45.6K engagements


"Spine decompression can help some people with back pain but for others it can make back pain WORSE🤯"  
[X Link](https://x.com/SquatUniversity/status/1829313470577217560)  2024-08-30T00:21Z 136.1K followers, 51.4K engagements


"Her training partners APPROVED this lift👍🏼"  
[X Link](https://x.com/SquatUniversity/status/1829589297290199245)  2024-08-30T18:37Z 136.1K followers, 91.5K engagements


"One of the MOST IMPRESSIVE snatches ever caught on tape Dmitry Klokov pause snatch of [---] kg (440 lbs)"  
[X Link](https://x.com/SquatUniversity/status/1835004905154638224)  2024-09-14T17:17Z 136.1K followers, 85.5K engagements


"Her SECRET Exercise For Strong Knees"  
[X Link](https://x.com/SquatUniversity/status/1835460853359071358)  2024-09-15T23:29Z 136.1K followers, 42.6K engagements


"The TRUTH about chiropractor adjustments🤯"  
[X Link](https://x.com/SquatUniversity/status/1839524436505936326)  2024-09-27T04:36Z 136K followers, 220.9K engagements


"Wait until the 3rd attempt🤯"  
[X Link](https://x.com/SquatUniversity/status/1841303783240028589)  2024-10-02T02:26Z 136.3K followers, 55.8K engagements


"Her display of strength is truly a work of art"  
[X Link](https://x.com/SquatUniversity/status/1842026147950805211)  2024-10-04T02:17Z 136.3K followers, 73K engagements


"This squat tip is pure GOLD The powerlifting GOAT Ed Coan shares his secret method for learning the perfect squat by performing a [--] slow tempo descent"  
[X Link](https://x.com/anyuser/status/1842279445022843052)  2024-10-04T19:03Z 237.2K followers, 155.8K engagements

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