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# ![@RidgeandFrost Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::235229140.png) @RidgeandFrost Ridge & Frost

Ridge & Frost posts on X about youtube, health, ridge, social media the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/twitter::235229140/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::235229140/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +22%
- X Months XXXXXXXXXX +58%
- X Year XXXXXXXXXX -XX%

### Mentions: XX [#](/creator/twitter::235229140/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::235229140/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX +211%
- X Months XXX +196%
- X Year XXX -XX%

### Followers: XXXXXXX [#](/creator/twitter::235229140/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::235229140/c:line/m:followers.svg)

- X Week XXXXXXX +0.01%
- X Month XXXXXXX +0.19%
- X Months XXXXXXX +2.20%
- X Year XXXXXXX +2.30%

### CreatorRank: XXXXXXX [#](/creator/twitter::235229140/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::235229140/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  XXXXX% [technology brands](/list/technology-brands)  XXXXX% [finance](/list/finance)  XXXX% [countries](/list/countries)  XXXX% [champions league](/list/champions-league)  XXXX% [premier league](/list/premier-league)  XXXX% [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[youtube](/topic/youtube) #6720, [health](/topic/health) #1526, [ridge](/topic/ridge) #53, [social media](/topic/social-media) 5.26%, [what is](/topic/what-is) 3.95%, [strike](/topic/strike) 2.63%, [russia](/topic/russia) 2.63%, [frost](/topic/frost) #24, [ukraine](/topic/ukraine) #2551, [what do](/topic/what-do) XXXX%

**Top accounts mentioned or mentioned by**
[@sophyridgesky](/creator/undefined) [@wilfredfrost](/creator/undefined) [@skyuk](/creator/undefined) [@davidlammy](/creator/undefined) [@eli_the_dog](/creator/undefined) [@robpowellnews](/creator/undefined) [@zackpolanski](/creator/undefined) [@kamalimelbourne](/creator/undefined) [@emmakaywalksafe](/creator/undefined) [@michaelgove](/creator/undefined) [@mhariaurora](/creator/undefined) [@molliemalone1](/creator/undefined) [@cphilpofficial](/creator/undefined) [@heidilabour](/creator/undefined) [@chanzczar](/creator/undefined) [@sanny9025](/creator/undefined) [@marcou55271](/creator/undefined) [@alibunkallsky](/creator/undefined) [@alexcrawfordsky](/creator/undefined) [@alisonmcgovern](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Mo Salah Liverpool future in doubt @SophyRidgeSky and @WilfredFrost talk about the future of Mo Salah at Liverpool FC on todays episode of Cheat Sheet. With rumours swirling around his future at the club is he gearing up for a move Listen now"  
[X Link](https://x.com/RidgeandFrost/status/1998296591762173983)  2025-12-09T07:40Z 117.5K followers, 16.4K engagements


"Venezuela's opposition leader Maria Corina Machado makes her first appearance in months after secretly travelling to Oslo to accept the Nobel Peace Prize. @SophyRidgeSky & @WilfredFrost discuss the impact with Skys Europe correspondent @AliBunkallSKY"  
[X Link](https://x.com/RidgeandFrost/status/1999033735644164119)  2025-12-11T08:29Z 117.5K followers, 16.1K engagements


"'That is still my lifetime ambition - to get into Gaza at some stage again' Special correspondent @AlexCrawfordSky says Israel's blanket ban on foreign journalists entering Gaza gives 'journalists and the wider world a huge disservice'"  
[X Link](https://x.com/RidgeandFrost/status/1995407955735331314)  2025-12-01T08:21Z 117.5K followers, 91.1K engagements


"'When your child dies you don't often trust people but I trusted Wes Streeting and I feel like I let my daughter down' Sarah Hawkins tells @SophyRidgeSky & @WilfredFrost what she would say to the health sec following the maternity review"  
[X Link](https://x.com/RidgeandFrost/status/1998694323672465691)  2025-12-10T10:00Z 117.5K followers, 28.1K engagements


"🎙 Your ten-minute Cheat Sheet to the days news Coming up today with @SophyRidgeSky & @WilfredFrost. 🟠 US-Venezuela tension 🟠 Peerage 🟠 Most generous city 🎧 Listen here: 📩 Email us: cheatsheet@sky.uk"  
[X Link](https://x.com/RidgeandFrost/status/1999001488249524563)  2025-12-11T06:21Z 117.5K followers, 17.7K engagements


"🗣 'Do you accept that homelessness has got worse under a Labour government' @SophyRidgeSky challenges minister for local govt and homelessness @Alison_McGovern on the govt's new strategy to tackle rough sleeping 📺 Sky XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999018508085084277)  2025-12-11T07:28Z 117.5K followers, 19.6K engagements


"TikTokers Joan and Jimmy O'Shaughnessy started dancing online during lockdown to keep fit. Theyve joined @SophyRidgeSky & @WilfredFrost to talk about how theyre encouraging their XXX million followers to prioritise their health this winter 📺 Sky 501"  
[X Link](https://x.com/RidgeandFrost/status/1999029805174473023)  2025-12-11T08:13Z 117.5K followers, 15.8K engagements


"Will the resident doctors' strike in the lead-up to Christmas be cancelled 🩺 @robpowellnews joins @SophyRidgeSky & @WilfredFrost to chat about what has changed 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999014210676666868)  2025-12-11T07:11Z 117.5K followers, 15.6K engagements


"From the Olympics to Celebrity Traitors 🕯 @TomDaley1994 spills all the faithful secrets on taking part in the show 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999042025144848605)  2025-12-11T09:02Z 117.5K followers, 14.3K engagements


"What is your money language 💰 Tom Daley and Dustin Lance Black join @SophyRidgeSky & @WilfredFrost to discuss a new online tool that helps couples manage their finances no matter their spending habits 📺 Sky XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999042299225878593)  2025-12-11T09:03Z 117.5K followers, 12.6K engagements


"🗣 'What are you expectig from Keir Starmer's speech' - @SophyRidgeSky 🗣 'I think this is a panic a classic attempt to try and regain his footing after a disastrous budget last week' - @alexburghart Live updates: 📺 Sky XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1995425485535293466)  2025-12-01T09:31Z 117.5K followers, 28.1K engagements


"What does the public think of Rachel Reeves and her budget❓ @SamCoatesSky takes a look at the results from a new poll by YouGov and Sky News Latest: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1995752789431984565)  2025-12-02T07:11Z 117.5K followers, 60.6K engagements


"🗣 'Are we ready for a war with Russia' - @SophyRidgeSky Listen to Health Secretary @wesstreeting's response Updates: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1996119240785453210)  2025-12-03T07:28Z 117.5K followers, 14.6K engagements


"'Are there people who are claiming educational and special needs benefits that shouldn't be' - @SophyRidgeSky Listen to Childrens Minister @JoshMacAlister's response Latest: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1996489798949699624)  2025-12-04T08:00Z 117.5K followers, 13.5K engagements


"🗣 'It is something people should take note of but for now it is sabre-rattling.' Director of Military Sciences at RUSI @MTSavill reacts to Putin's threat that Russia is ready if Europe wants a war 📺 Sky XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1996491311868698889)  2025-12-04T08:06Z 117.5K followers, 14.5K engagements


"🟠 Online safety group director at Ofcom tells @SophyRidgeSky & @WilfredFrost that online safety hasn't been taken seriously by social media companies as they have been following one particular business model for XX years"  
[X Link](https://x.com/RidgeandFrost/status/1996505304779870334)  2025-12-04T09:02Z 117.5K followers, 15.6K engagements


"'We cannot agree to surrender.' Speaking to @WilfredFrost the chair of Ukraine's foreign defence committee expresses his appreciation for the solitary between his country and European leaders but remains sceptical about the peace plan. 📺 Sky 501"  
[X Link](https://x.com/RidgeandFrost/status/1997947213822001181)  2025-12-08T08:31Z 117.5K followers, 14K engagements


"🗣 "We will take no lectures from these people about democracy protecting it freedom of speech and all the rest of it. It's just not serious." Children's minister @JoshMacAlister reacts to claims that delays to local elections in four areas are undemocratic"  
[X Link](https://x.com/RidgeandFrost/status/1996493327558902031)  2025-12-04T08:14Z 117.5K followers, 51.7K engagements


"🗣 'Are rail prices going to come down in the govt's rail rebrand' - @SophyRidgeSky Listen to Transport Secretary @Heidi_Labour's response"  
[X Link](https://x.com/RidgeandFrost/status/1998302102766915795)  2025-12-09T08:02Z 117.5K followers, 20.5K engagements


"🗣 'You get checked every year it's like a car MOT' Former Scotland rugby player Kenny Logan joined @SophyRidgeSky & @WilfredFrost to talk about his experience with prostate cancer and his new campaign Don't Wing It"  
[X Link](https://x.com/RidgeandFrost/status/1998331519098667394)  2025-12-09T09:58Z 117.5K followers, 12.7K engagements


"🗣 'NHS Providers are saying that they're in unprecedented and uncharted territory.' Sky's @Mollie_Malone1 unpacks the NHS Providers' message urging people with the flu to wear masks out in public this flu season. 📺 Sky XXX Virgin 602"  
[X Link](https://x.com/RidgeandFrost/status/1998660764047987064)  2025-12-10T07:47Z 117.5K followers, 15.4K engagements


"🗣 'Are the UK govt considering a ban on social media for under-16s' - @SophyRidgeSky 🗣 'We are not planning to introduce this but it doesn't mean that we've closed our minds to further action' - Culture Sec @lisanandy 📺 Sky 501"  
[X Link](https://x.com/RidgeandFrost/status/1998662894368538749)  2025-12-10T07:55Z 117.5K followers, 15K engagements


"Country Londonderry School headteacher Brian Guthrie tells @SophyRidgeSky & @WilfredFrost he considered closing his school after XXX pupils were off sick in one day 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1998695605376270817)  2025-12-10T10:05Z 117.5K followers, 14.4K engagements


"A glass of red over the festive period is actually good for your gut microbes 🍷 Professor @timspector gives @SophyRidgeSky & @WilfredFrost some tips on how to improve gut health 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999036069891756460)  2025-12-11T08:38Z 117.5K followers, 47.6K engagements


"Maccabi Tel Aviv whose fans were banned last month from attending a match against Aston Villa are set to play Stuttgart FC in Germany. @SophyRidgeSky & @WilfredFrost discuss the safety concerns ahead of the game with Sky's @RobHarris 📺 Sky 501"  
[X Link](https://x.com/RidgeandFrost/status/1999055850770411924)  2025-12-11T09:57Z 117.5K followers, 15K engagements


"🗣 'I don't think the chancellor does politics very well. I watched her interviews over the weekend and at times she looked spooked and haunted' Former Chancellor @nadhimzahawi tells @WilfredFrost how he thinks Rachel Reeves has done following on from her budget"  
[X Link](https://x.com/RidgeandFrost/status/1995423534256935007)  2025-12-01T09:23Z 117.5K followers, 129.5K engagements


"Keir Starmer is due to speak this morning following on from the chancellor's budget last week Sky's @MhariAurora tells @SophyRidgeSky and @WilfredFrost the speech is a 'fight back' to defend what was said in Reeves's announcement"  
[X Link](https://x.com/RidgeandFrost/status/1995427953778315616)  2025-12-01T09:41Z 117.5K followers, 14.4K engagements


"🗣 'Are you aware of any more violent offenders or sex offenders who have been let out of jail by mistake' - @SophyRidgeSky 🗣 'There are two people currently at large' - Justice Sec @DavidLammy 📺 Sky XXX Virgin XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1995758869927129463)  2025-12-02T07:36Z 117.5K followers, 136.4K engagements


"🗣 'It has been part of our system for 1000 years. There are other things that we can do to improve the criminal justice system' Former Justice Sec @michaelgove tells @WilfredFrost limiting jury trials will be a 'mistake'"  
[X Link](https://x.com/RidgeandFrost/status/1995786124329988193)  2025-12-02T09:24Z 117.5K followers, 14.8K engagements


"Half of women will miss their Xmas party because of safety fears according to a new study. It comes as the Angiolini Inquiry - established to investigate the circumstances surrounding Sarah Everard's murder - is due to publish its latest report today. 🎧 Listen to Cheat Sheet"  
[X Link](https://x.com/RidgeandFrost/status/1995794660569317885)  2025-12-02T09:58Z 117.5K followers, 15.4K engagements


"🗣 'Nurses will be picking up the slack and dealing with the winter crisis and it is nurses who are paid the least within the NHS pay structure' Nicola Ranger General Secretary of the Royal College of Nursing tells @WilfredFrost what she wants to see from the govt"  
[X Link](https://x.com/RidgeandFrost/status/1996126642784121015)  2025-12-03T07:57Z 117.5K followers, 16K engagements


"As doctors plan to strike in the lead up to Christmas Skys @SophyRidgeSky reflects on her interview with Health Secretary Wes Streeting where he described the British Medical Association as juvenile delinquents Watch the full interview:"  
[X Link](https://x.com/RidgeandFrost/status/1996218751168172153)  2025-12-03T14:03Z 117.5K followers, 24.7K engagements


"What is Syria like one year on since the fall of the Assad regime Chief Executive of UK for UNHCR Emma Cherniavsky joins @WilfredFrost to explain 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1997966001602711795)  2025-12-08T09:46Z 117.5K followers, 14.1K engagements


"🗣 "I am concerned about some of these proposals coming out of the US" Shadow Home Sec @CPhilpOfficial joins @SophyRidgeSky to chat about Ukraine as Zelenskyy is meeting the PM and other European leaders at Downing Street today"  
[X Link](https://x.com/RidgeandFrost/status/1997967498851832071)  2025-12-08T09:52Z 117.5K followers, 15.8K engagements


"🗣 'We can tell why the PM is scared of an election bring it on. We are ready to fight that election.' Shadow Minister of State for Crime and Policing @Matt_VickersMP reacts to a few mayoral elections being pushed back until 2028"  
[X Link](https://x.com/RidgeandFrost/status/1996513817413431694)  2025-12-04T09:36Z 117.5K followers, 17.2K engagements


"'The government's inaction makes them complicit in the cover-up of grooming gangs' - @CPhilpOfficial @SophyRidgeSky challenges the Shadow Home Sec on his comment and asks if former conservative home secs will be asked to give evidence at Badenoch's proposed inquiry"  
[X Link](https://x.com/RidgeandFrost/status/1997969379628081331)  2025-12-08T09:59Z 117.5K followers, 16K engagements


"'They talk about expected levels of writing which is not based on if it is interesting. but whether it includes things like expanded noun phrases' Author @MichaelRosenYes talks to @SophyRidgeSky about his new book but also how English is being taught in schools"  
[X Link](https://x.com/RidgeandFrost/status/1997969614081245216)  2025-12-08T10:00Z 117.5K followers, 15.4K engagements


"Watch Mornings with Ridge & Frost from 7am: Coming up today 🟠Transport Sec @Heidi_Labour 🟠Chair of the National Review of Maternity Care in England Baroness Amos 🟠18-year-old travelling to the Ashes by land Tommy Lamb ➕many more"  
[X Link](https://x.com/RidgeandFrost/status/1998275133635535325)  2025-12-09T06:14Z 117.5K followers, 18.6K engagements


"What do you think about rental e-bikes 🚲 Transport Secretary @Heidi_Labour tells @SophyRidgeSky there should be tighter rules across the country on where they can be parked 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1998300134497550461)  2025-12-09T07:54Z 117.5K followers, 15.4K engagements


"What is the government's new homelessness strategy Sky's @Mollie_Malone1 joins @SophyRidgeSky and @WilfredFrost to explain Read more: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999032122321895864)  2025-12-11T08:22Z 117.5K followers, 1284 engagements


"Putin has rejected a peace plan to end the Ukraine war after a five-hour meeting with Donald Trump's negotiating team and told Europe he's ready for war Sky's @haynesdeborah joins @SophyRidgeSky & @WilfredFrost from Kharkiv"  
[X Link](https://x.com/RidgeandFrost/status/1996114778742243432)  2025-12-03T07:10Z 117.5K followers, 9511 engagements


"The Holiday Love Actually Elf or Die Hard (if you count it) 🍿🎄 ✨ A survey has revealed the best Christmas film of all time. But not everyone agrees. Are you Team @SophyRidgeSky or Team @WilfredFrost Listen to Cheat Sheet🎧"  
[X Link](https://x.com/RidgeandFrost/status/1996132870205964593)  2025-12-03T08:22Z 117.5K followers, 28K engagements


"'Cricket is the novel of the sports world.' - @SophyRidgeSky As the second test of the Ashes is underway Sophy chats about why she loves the sport 🏏"  
[X Link](https://x.com/RidgeandFrost/status/1996500322198409424)  2025-12-04T08:42Z 117.5K followers, 111.2K engagements


"How will AI affect the jobs market @SophyRidgeSky challenges Minister for Skills @Jacqui_Smith1 on how the government is going to adapt to the potential threat of AI and the impact it will have 📺 Sky XXX Virgin XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1997932348336115760)  2025-12-08T07:32Z 117.5K followers, 17.2K engagements


"🗣 @SophyRidgeSky & @WilfredFrost chat about the significance of Labour Together's latest poll and what it suggests about a possible leadership challenge Latest: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1997941870186340757)  2025-12-08T08:10Z 117.5K followers, 16.8K engagements


"🎙 Maternity care in crisis Paramount v Netflix and Salahs Liverpool Rift. On Cheat Sheet @SophyRidgeSky & @WilfredFrost cut through the noise and get you up to speed on the day's news in just XX minutes 🎧 Listen: 📩 Email us: cheatsheet@sky.uk"  
[X Link](https://x.com/RidgeandFrost/status/1998276171666977241)  2025-12-09T06:19Z 117.5K followers, 23.5K engagements


"Trains are getting a makeover 🚂 @robpowellnews joins @SophyRidgeSky & @WilfredFrost to chat about the Government's rail rebrand Read more: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1998300051689377872)  2025-12-09T07:53Z 117.5K followers, 19.2K engagements


"🗣 'If it were up to me I would ban social media until people are 18' @DGandyOfficial joined @SophyRidgeSky & @WilfredFrost to chat about the impact social media and role models have on masculinity 📺 Sky XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1998313332806160761)  2025-12-09T08:46Z 117.5K followers, 18.6K engagements


"What do Australian children think about the social media ban for under-16s❓ One child tells Sky's Nicole Johnston "It's more of a temporary inconvenience than a ban". Read more: 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1998655542542082261)  2025-12-10T07:26Z 117.5K followers, 14K engagements


"Resident doctor strikes planned later this month 'could be the Jenga piece that forces the NHS to collapse' the health secretary has warned. Sky's political correspondent @amandaakass analyses the tension between the BMA and the government. 📺 Sky 501"  
[X Link](https://x.com/RidgeandFrost/status/1999383294199070889)  2025-12-12T07:38Z 117.5K followers, 13.6K engagements


"Sky's education reporter Anjum Peerbacos looks at how the government's 3bn will help children with SEND. The education secretary will be joining @AnnaJonesSky and @KamaliMelbourne later in the show 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999386296263811269)  2025-12-12T07:50Z 117.5K followers, 12.3K engagements


"🗣 'It's going to be going into communities around the country. It will be transformative.' The minister for school standards discusses the 3bn investment into schools for SEND students. 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999388442334007613)  2025-12-12T07:58Z 117.5K followers, 11K engagements


""A real war has been declared in most countries against press freedom." XXX journalists have been killed so far in 2025 higher than the average in the last three decades. 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999391622253973515)  2025-12-12T08:11Z 117.5K followers, 11.1K engagements


"People are still disappearing "daily" from asylum seeker hotels an insider has told Sky News. @TomSkyNews who spoke to the whistle-blower discusses his thoughts on Britain's asylum system. 📺 Sky XXX Virgin XXX Freeview XXX and YouTube"  
[X Link](https://x.com/RidgeandFrost/status/1999394650579153223)  2025-12-12T08:23Z 117.5K followers, 11.2K engagements