# ![@PeakLab_ Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1922664433089933312.png) @PeakLab_ Peak Labs

Peak Labs posts on X about this is, how to, hair, stress the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1922664433089933312/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1922664433089933312/c:line/m:interactions.svg)

- [--] Week [---------] +8.40%
- [--] Month [---------] +1,645%
- [--] Months [----------] -67%

### Mentions: [--] [#](/creator/twitter::1922664433089933312/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1922664433089933312/c:line/m:posts_active.svg)

- [--] Week [--] +14%
- [--] Month [---] +122%
- [--] Months [---] +38%

### Followers: [------] [#](/creator/twitter::1922664433089933312/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1922664433089933312/c:line/m:followers.svg)

- [--] Week [------] +0.37%
- [--] Month [------] +1.80%
- [--] Months [------] +29%

### CreatorRank: [-------] [#](/creator/twitter::1922664433089933312/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1922664433089933312/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  8.11% [countries](/list/countries)  1.35%

**Social topic influence**
[this is](/topic/this-is) 18.92%, [how to](/topic/how-to) 8.11%, [hair](/topic/hair) 7.43%, [stress](/topic/stress) #115, [compound](/topic/compound) #30, [if you](/topic/if-you) #5554, [the most](/topic/the-most) #4383, [up to](/topic/up-to) #2943, [investment](/topic/investment) #3344, [brain](/topic/brain) 4.73%

**Top assets mentioned**
[Dana Incorporated (DAN)](/topic/$dan)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Testosterone is what keeps men alive. Testosterone improves: Muscle building Fat loss Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2012059027442991285)  2026-01-16T07:07Z 31.8K followers, 74.4K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013633238728876296)  2026-01-20T15:22Z 31.8K followers, 782.4K engagements


"The older I get the more I'm convinced: Getting older doesnt mean getting weaker. After [--] testosterone trends down year after year unless you support it. Replacing hormones you lost makes staying strong easy. Learn more👇"  
[X Link](https://x.com/PeakLab_/status/2017294960400470525)  2026-01-30T17:52Z 31.8K followers, 32.2K engagements


"After [--] testosterone drops 1% every year. Testosterone improves mental sharpness energy and libido. When its supported you feel alive and young. Thats why its not optional its foundational. Learn more👇"  
[X Link](https://x.com/PeakLab_/status/2018684560289267979)  2026-02-03T13:54Z 31.8K followers, 17.2K engagements


"Your belly fat is putting you at risk for deadly illnesses like diabetes heart failure and cancer. Here are [--] ways you can burn fat & save your life:🧵"  
[X Link](https://x.com/PeakLab_/status/2021950111748890776)  2026-02-12T14:10Z 31.8K followers, 15.4K engagements


"Aging is optional. Boosting declining testosterone production keeps you young and alive. Getting older doesnt have to mean getting weaker. I support mine at [--] with this all-natural booster"  
[X Link](https://x.com/PeakLab_/status/2022681479160254976)  2026-02-14T14:36Z 31.8K followers, [----] engagements


"The most brutal lesson I ever learned: Most men dont decline with age. They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now"  
[X Link](https://x.com/PeakLab_/status/2022681479378329829)  2026-02-14T14:36Z 31.8K followers, 33.3K engagements


"Testosterone doesnt disappear with age. Production efficiency declines. Shilajit helps improve the efficiency of hormone production by supporting cellular energy and enzyme function. Thats why its scientifically proven to work See details👇"  
[X Link](https://x.com/PeakLab_/status/2022890679136084417)  2026-02-15T04:28Z 31.8K followers, [----] engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40:"  
[X Link](https://x.com/PeakLab_/status/2022892139563364368)  2026-02-15T04:34Z 31.8K followers, [----] engagements


"Testosterone is what keeps men alive. Testosterone improves: Fat loss Muscle building Libido & performance If youre looking for a high-quality T booster this is the best one Ive found:"  
[X Link](https://x.com/PeakLab_/status/2022892139680796765)  2026-02-15T04:34Z 31.8K followers, [----] engagements


"Alternating warm and cool exposure stimulates microcirculation. Evidence is smaller than sauna but data suggest improvements in endothelial responsiveness and peripheral blood flow. Useful as an adjunct not a replacement"  
[X Link](https://x.com/PeakLab_/status/2023034270168777154)  2026-02-15T13:58Z 31.8K followers, [----] engagements


"One of the simplest ways for a younger heart Nitric Oxide. It relaxes blood vessels enhances oxygen delivery and reduces strain on your heart. I use this exact one daily👇 https://lvnta.com/lv_Te8mZBQFxPumQDkjB2 https://lvnta.com/lv_Te8mZBQFxPumQDkjB2"  
[X Link](https://x.com/PeakLab_/status/2023034281988436044)  2026-02-15T13:58Z 31.8K followers, [----] engagements


"3. Acupuncture Shows modest improvements in blood pressure heart-rate variability and angina symptoms. Likely works through autonomic modulation and localized blood flow changes"  
[X Link](https://x.com/PeakLab_/status/2023034369791914368)  2026-02-15T13:59Z 31.8K followers, [----] engagements


"Call me old fashioned but I still think men should know how testosterone works. Testosterone is what keeps man alive and dominant. After [--] testosterone trends downward every year without maintenance. Learn more👇"  
[X Link](https://x.com/PeakLab_/status/2017294960299806903)  2026-01-30T17:52Z 31.8K followers, 34K engagements


"Most testosterone boosters hype results. This stack Tongkat Ali is studied for stress-related testosterone support. Shilajit has research linking it to higher testosterone and vitality. They support the system that declines with age. See details👇"  
[X Link](https://x.com/PeakLab_/status/2017816486337986767)  2026-02-01T04:25Z 31.8K followers, 11.4K engagements


"You dont wake up one day old. Hormones decide how capable you feel as you age. Testosterone drops 1% every year if you dont support it. Replace what you lost brings vitality back👇"  
[X Link](https://x.com/PeakLab_/status/2022681512270000166)  2026-02-14T14:37Z 31.8K followers, [----] engagements


"If you are in your 40's read this: Feeling slower isnt just getting older. It's a decline in your hormone production. After [--] testosterone drops 2% every year. Take a look now👇"  
[X Link](https://x.com/PeakLab_/status/2022681512404226118)  2026-02-14T14:37Z 31.8K followers, 25.8K engagements


"After [--] testosterone decreases about 1% per year. Add stress and poor recovery and output drops faster. Lower testosterone affects: Strength Energy Vitality Most men ignore it. You dont have to. Take a look"  
[X Link](https://x.com/PeakLab_/status/2022681535279960172)  2026-02-14T14:37Z 31.8K followers, [----] engagements


"6. Brisk walking (3040 min most days) One of the most robust interventions. Lowers BP improves insulin sensitivity and lipids and significantly reduces cardiovascular events and mortality. This is baseline medicine. If you want to take it one step further"  
[X Link](https://x.com/PeakLab_/status/2023034560532127796)  2026-02-15T14:00Z 31.8K followers, [----] engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2012059027451335002)  2026-01-16T07:07Z 31.8K followers, 182.8K engagements


"Testosterone drops up to [--] percent every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2012519758059704483)  2026-01-17T13:37Z 31.8K followers, 97.4K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2012523675489304919)  2026-01-17T13:53Z 31.8K followers, 359.7K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40:"  
[X Link](https://x.com/PeakLab_/status/2012729020677517410)  2026-01-18T03:29Z 31.8K followers, 72.4K engagements


"Testosterone drops up to 2% every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2012730013561597953)  2026-01-18T03:33Z 31.8K followers, 58.5K engagements


"1 in [--] men over [--] has clinically low testosterone. Men with low testosterone have smaller testicles depression higher body fat and struggle to build muscle. This is why men feel dominate when T is optimized. Heres my testosterone-boosting secret I wish I knew at 21:👇"  
[X Link](https://x.com/PeakLab_/status/2013630723186659535)  2026-01-20T15:12Z 31.8K followers, 57.3K engagements


"Testosterone drops up to 2% every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013631232467460304)  2026-01-20T15:14Z 31.8K followers, 63.5K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013632949552599411)  2026-01-20T15:21Z 31.8K followers, 266.8K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013633573757301232)  2026-01-20T15:23Z 31.8K followers, 87.6K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013633805442244676)  2026-01-20T15:24Z 31.8K followers, 100.2K engagements


"1 in [--] men over [--] has clinically low testosterone. Men with low testosterone have smaller testicles depression higher body fat and struggle to build muscle. This is why men feel dominate when T is optimized. Heres my testosterone-boosting secret I wish I knew at 21:👇"  
[X Link](https://x.com/PeakLab_/status/2015691209784868920)  2026-01-26T07:40Z 31.8K followers, 30.9K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40:"  
[X Link](https://x.com/PeakLab_/status/2015691425749631283)  2026-01-26T07:41Z 31.7K followers, 46.9K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2016055474899320877)  2026-01-27T07:47Z 31.8K followers, 235.8K engagements


"Testosterone drops up to [--] percent every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2016055939573678286)  2026-01-27T07:49Z 31.8K followers, 37.8K engagements


"2. Scalp massage (510 min/day) Gentle daily massage increases blood flow delivers oxygen and removes tension from the scalp. A [----] study showed that massage led to thicker hair after [--] weeks. Add nourishing oil (rosemary pumpkin seed or peppermint) for extra benefit"  
[X Link](https://x.com/PeakLab_/status/2016860065035407529)  2026-01-29T13:04Z 31.7K followers, 29.8K engagements


"You cant stop aging. But you can stop declining. After [--] testosterone drops every year unless you replace what your body stop producing. Maintenance beats recovery. This is how I support mine👇"  
[X Link](https://x.com/PeakLab_/status/2018684116770906432)  2026-02-03T13:52Z 31.8K followers, 48K engagements


"The most brutal lesson I ever learned: Most men dont decline from age. They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now👇"  
[X Link](https://x.com/PeakLab_/status/2018686406160498855)  2026-02-03T14:01Z 31.8K followers, 24.4K engagements


"Most testosterone boosters hype results. This stack Tongkat Ali is studied for stress-related testosterone support. Shilajit has research linking it to higher testosterone and vitality. They support the system that declines with age. See details👇"  
[X Link](https://x.com/PeakLab_/status/2018686670342857190)  2026-02-03T14:03Z 31.8K followers, 12K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2020488899433472433)  2026-02-08T13:24Z 31.8K followers, 12.1K engagements


"Testosterone is what keeps men alive. Testosterone improves: Muscle building Fat loss Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2020489090953810205)  2026-02-08T13:25Z 31.8K followers, 101.7K engagements


"The most brutal lesson I ever learned: Most men dont decline from age. They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now👇"  
[X Link](https://x.com/PeakLab_/status/2020884576294654366)  2026-02-09T15:36Z 31.8K followers, 109.8K engagements


"You cant stop aging. But you can stop declining. After [--] testosterone drops every year unless you replace what your body stop producing. Maintenance beats recovery. This is how I support mine👇"  
[X Link](https://x.com/PeakLab_/status/2020884576462356607)  2026-02-09T15:36Z 31.8K followers, 22.6K engagements


"Learn how to fix "phone neck" in [--] seconds"  
[X Link](https://x.com/PeakLab_/status/2021238690660688020)  2026-02-10T15:03Z 31.8K followers, [----] engagements


"The most brutal lesson I ever learned: Most men dont decline with age. They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now"  
[X Link](https://x.com/PeakLab_/status/2021307898694074735)  2026-02-10T19:38Z 31.8K followers, 11.5K engagements


"Men dont decline with age. They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now"  
[X Link](https://x.com/PeakLab_/status/2021995519187595773)  2026-02-12T17:11Z 31.8K followers, 14.2K engagements


"The most brutal lesson I ever learned: Most men dont decline with age. They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now"  
[X Link](https://x.com/PeakLab_/status/2021995519237878026)  2026-02-12T17:11Z 31.8K followers, 15.8K engagements


"After [--] testosterone drops 1% every year. Testosterone supports strength energy and libido. When its supported you feel young and dominant. Thats why supporting it is not optional as you age.its foundational. See it here 👇"  
[X Link](https://x.com/PeakLab_/status/2021995519288217689)  2026-02-12T17:11Z 31.8K followers, 17.4K engagements


"Testosterone is what keeps men alive. Testosterone improves: Muscle building Fat loss Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2012523675346780410)  2026-01-17T13:53Z 31.8K followers, 215.6K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013634824570065354)  2026-01-20T15:28Z 31.8K followers, 440.7K engagements


"Testosterone drops up to [--] percent every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013634824658170268)  2026-01-20T15:28Z 31.8K followers, 365.4K engagements


"Testosterone is what keeps men alive. Testosterone improves: Muscle building Fat loss Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2012519758172950950)  2026-01-17T13:37Z 31.9K followers, 34K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40:"  
[X Link](https://x.com/PeakLab_/status/2013631579785220216)  2026-01-20T15:15Z 31.8K followers, 16.1K engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40:"  
[X Link](https://x.com/PeakLab_/status/2013631579936170416)  2026-01-20T15:15Z 31.9K followers, 164.8K engagements


"Testosterone is what keeps men alive. Testosterone improves: Muscle building Fat loss Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2013632949636452487)  2026-01-20T15:21Z 31.9K followers, 118.7K engagements


"Testosterone drops up to [--] percent every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2013632949640667485)  2026-01-20T15:21Z 31.8K followers, 476.4K engagements


"Testosterone is what keeps men alive. Testosterone improves: Muscle building Fat loss Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2013634824515526868)  2026-01-20T15:28Z 31.9K followers, 202.9K engagements


"This might save your life: Colon cancer is now one of the leading causes of death in people under [--] Its one of the deadliest and fastest-growing cancers today. Heres whats causing it (& how to protect your gut):"  
[X Link](https://x.com/PeakLab_/status/2019408699723509994)  2026-02-05T13:52Z 31.9K followers, 42K engagements


"Testosterone is what keeps men alive. Testosterone improves: Fat loss Muscle building Libido & performance If youre looking for a high quality T booster this is is the best one Ive found👇"  
[X Link](https://x.com/PeakLab_/status/2020884575858434133)  2026-02-09T15:36Z 31.9K followers, 60.5K engagements


"Men dont decline with age They decline from neglect. Stress low cellular energy and inefficient hormone production compound quietly for years. Getting older doesnt have to mean getting weaker. Take a look now"  
[X Link](https://x.com/PeakLab_/status/2022681479369887975)  2026-02-14T14:36Z 31.8K followers, 34.9K engagements


"After [--] testosterone drops 2% year. Testosterone supports strength energy and libido. When its supported you feel young and dominant. Thats why supporting it is not optional as you age.its foundational. See it here 👇"  
[X Link](https://x.com/PeakLab_/status/2022892139626270875)  2026-02-15T04:34Z 31.8K followers, 11K engagements


"Heart disease just became optional. You chose to destroy slowly through blood pressure vessel stiffness and insulin resistance. These are [--] natural remedies that fight heart disease: [--]. Sauna"  
[X Link](https://x.com/PeakLab_/status/2023034222819332520)  2026-02-15T13:58Z 31.8K followers, 36.1K engagements


"One of the simplest ways for a younger heart Nitric Oxide. It relaxes blood vessels enhances oxygen delivery and reduces strain on your heart. I use this exact one daily👇 https://lvnta.com/lv_Te8mZBQFxPumQDkjB2 https://lvnta.com/lv_Te8mZBQFxPumQDkjB2"  
[X Link](https://x.com/PeakLab_/status/2023034593423888394)  2026-02-15T14:00Z 31.8K followers, [----] engagements


"7. DASH pattern eating Emphasizes potassium magnesium fiber and low sodium. Among the strongest dietary patterns for lowering blood pressure and cardiometabolic risk. Especially effective for hypertension. If you want useful natural food that helps"  
[X Link](https://x.com/PeakLab_/status/2023034616916131864)  2026-02-15T14:00Z 31.8K followers, [----] engagements


"Men dont age poorly. They hormone poorly. After [--] testosterone drops every year. Ignoring it is why men feel old Supporting T after [--] is not optional. Stress sleep loss and alcohol all suppress testosterone. This is the one I boost mine with at 40👇"  
[X Link](https://x.com/PeakLab_/status/2012523965680693504)  2026-01-17T13:54Z 31.8K followers, 1.2M engagements


"Testosterone drops up to [--] percent every year after [--]. Low testosterone feels like: - Stubborn fat - Low libido + energy - No ambition in life When you fix your testosterone everything works again. This is the best investment Ive made at 40👇"  
[X Link](https://x.com/PeakLab_/status/2016055648711237692)  2026-01-27T07:48Z 31.8K followers, 33K engagements


"Harvard scientists just cracked the science to regrow hair. By [--] [--] in [--] men experience hair loss (regardless of genetics). Here are [--] ways to prevent hair loss and even regrow your hair: [--]. Your follicles are not dead when you lose hair"  
[X Link](https://x.com/PeakLab_/status/2016859982877360184)  2026-01-29T13:04Z 31.8K followers, 306.3K engagements


"After [--] testosterone drops 1% every year. Testosterone supports strength energy and libido. When its supported you feel young and dominant. Thats why supporting it is not optional as you age.its foundational. See it here 👇"  
[X Link](https://x.com/PeakLab_/status/2021434145826848798)  2026-02-11T04:00Z 31.8K followers, 19.3K engagements


"4. Yoga tai chi qigong These combine movement breathing and nervous-system regulation. Meta-analyses show reductions in BP improvements in lipids and better quality of life in cardiac patients. Low intensity doesnt mean low impact"  
[X Link](https://x.com/PeakLab_/status/2023034389073162303)  2026-02-15T13:59Z 31.8K followers, [----] engagements


"Hiking / uphill walking adds intensity improves VOmax endothelial function and weight control more than flat walking. Resistance training (23x/week) improves arterial function body composition and insulin sensitivity. Both lowers cardiovascular more than either alone"  
[X Link](https://x.com/PeakLab_/status/2023034580778070167)  2026-02-15T14:00Z 31.8K followers, [----] engagements


"1. Beetroot & Cocoa Increase nitric oxide availability which improve arterial stiffness. [--]. Green tea Catechins support endothelial function. 3.Pomegranate juice Rich in polyphenols that reduce LDL oxidation"  
[X Link](https://x.com/PeakLab_/status/2023034641788322006)  2026-02-15T14:00Z 31.8K followers, [----] engagements


"2. Lose fat not muscle Fat tissue converts testosterone into estrogen. Losing fat naturally increases testosterone production. In one study men who lost [--] pounds through diet and exercise increased testosterone by [--] percent"  
[X Link](https://x.com/PeakLab_/status/1930251040953380940)  2025-06-04T13:11Z 31.8K followers, 39.4K engagements


"3. Strength training increases T Lifting heavy weights triggers a hormonal cascade that boosts testosterone and growth hormone. Especially compound lifts: Deadlifts Squats Pull-ups Overhead press Train 34x/week with progressive overload"  
[X Link](https://x.com/PeakLab_/status/1930251134998032601)  2025-06-04T13:11Z 31.8K followers, 37.7K engagements


"HIIT works too. Studies show that short high-intensity workouts (like sprint intervals) increased testosterone by 36% in men aged [----]. Avoid long-distance endurance training without recovery it tanks T through cortisol"  
[X Link](https://x.com/PeakLab_/status/1930251209476297132)  2025-06-04T13:12Z 31.8K followers, 35.8K engagements


"4. Fix your micronutrients You need raw materials to make testosterone. Most men are deficient in: Vitamin D Zinc Magnesium Men who fixed D levels saw a 20%+ increase in T. One study showed testosterone doubled in older men after correcting zinc deficiency"  
[X Link](https://x.com/PeakLab_/status/1930251221509779857)  2025-06-04T13:12Z 31.8K followers, 34.7K engagements


"Use proven herbal support if needed. These wont replace the basic nutrients and lifestyle. Ashwagandha (400600 mg/day) Tongkat Ali (200 mg/day) Fenugreek (500 mg/day) Shilajit (250500 mg/day): improves free T in older men Scientifically proven:"  
[X Link](https://x.com/PeakLab_/status/1930251285644882012)  2025-06-04T13:12Z 31.8K followers, 33.4K engagements


"5. Sleep is a non-negotiable Most testosterone is produced during deep sleep. One week of 5-hour nights lowered T by 1015% in young men. Sleep protocol: [--] hours minimum Consistent bedtime/wake time No screens [--] hour before bed Black room"  
[X Link](https://x.com/anyuser/status/1930251317265740279)  2025-06-04T13:12Z 31.8K followers, 26.7K engagements


"8. Have more sex Its a feedback loop: Higher testosterone = higher libido More sex = spikes in testosterone This includes physical intimacy touch and even visual stimulation with your partner. Quit porn because it destroys your dopamine reward system for sex"  
[X Link](https://x.com/PeakLab_/status/1930251429132021784)  2025-06-04T13:12Z 31.8K followers, 18.6K engagements


"9. Cold exposure (25 minutes) Cold showers and ice baths spike norepinephrine and dopamine. These can indirectly support testosterone libido and focus. Bonus: Cold also reduces inflammation and improves recovery"  
[X Link](https://x.com/PeakLab_/status/1930251515962503665)  2025-06-04T13:13Z 31.8K followers, 18K engagements


"Testosterone Replacement Therapy is one of the best ways to reclaim your vitality. But youve been told TRT causes heart attacks shrinks your balls and ruins your life. Heres everything you need to know about it: 🧵"  
[X Link](https://x.com/anyuser/status/1934978002435321985)  2025-06-17T14:14Z 31.8K followers, 3.4M engagements


"TRT helps men with confirmed low T: Increases muscle mass Improves libido + erections Elevates mood Reduces brain fog Boosts energy Supports bone density May improve insulin sensitivity and reduce visceral fat But only if your levels were truly deficient"  
[X Link](https://x.com/PeakLab_/status/1934978268027084818)  2025-06-17T14:15Z 31.8K followers, 75.4K engagements


"Run this checklist before TRT: Sleep [--] hours Eat enough protein + healthy fats Cut alcohol + sugar Lift weights 34x/week Get sunlight daily Fix nutrient deficiencies (zinc magnesium D3) Reduce stress Lose visceral fat Consider TRT after [--] days"  
[X Link](https://x.com/anyuser/status/1934978424868835417)  2025-06-17T14:16Z 31.8K followers, 57.6K engagements


"Youre not in control of your weight. Cambridges Dr. Giles Yeo spent 20+ years proving it. He uncovered that obesity is largely determined by your DNA. And it will change how you think about weight:🧵"  
[X Link](https://x.com/anyuser/status/1935349584072774075)  2025-06-18T14:51Z 31.8K followers, 123.9K engagements


"In [----] one brand rewired the worlds lungs for profit. Their tool Nicotine wrapped in paper. Then came global addiction and the primary cause of the deadliest cancer. This is what smoking does to your body (& how to save your life):"  
[X Link](https://x.com/anyuser/status/1937135687268180094)  2025-06-23T13:08Z 31.8K followers, 428.9K engagements


"Hair loss affects confidence dating and job opportunities. But most people dont know how hair transplants work (or what to expect.) Heres everything you need to know about your Turkey hair vacation:🧵"  
[X Link](https://x.com/PeakLab_/status/1945122832603869524)  2025-07-15T14:06Z 31.8K followers, 160.3K engagements


"Your body cant live without magnesium. It's the molecule that fights anxiety controls your heart rhythm energy production and blood sugar balance. But 80% of people are deficient & never even know. Heres what it does & how to restore it naturally (before its too late):"  
[X Link](https://x.com/PeakLab_/status/1945834013010391151)  2025-07-17T13:12Z 31.8K followers, 38.2K engagements


"If this were a superhero movie you wouldnt believe it. In [----] Hugh Jackman got cancer. Over the next [--] years he beat cancer [--] times while playing the most physically demanding role in Hollywood: "Wolverine." This is a true story:🧵"  
[X Link](https://x.com/anyuser/status/1947296070423470430)  2025-07-21T14:02Z 31.8K followers, 559.5K engagements


"Hugh was filming X-Men: The Last Stand when he first noticed it. A tiny patch of dry skin. His wife Deborra-Lee told him to get it checked. Good thing he listened. It turned out to be basal cell carcinoma the most common type of skin cancer"  
[X Link](https://x.com/PeakLab_/status/1947296149150593528)  2025-07-21T14:02Z 31.8K followers, 17.9K engagements


"This warning can save your life: Dr. Aseem Malhotra says heart disease is engineered by your habits food and the lies youve been told about cholesterol. It kills more people than all cancers combined. Heres the doctor-approved protocol for a healthy heart:"  
[X Link](https://x.com/PeakLab_/status/1950187927071576462)  2025-07-29T13:33Z 31.8K followers, 287.7K engagements


"You dont have a belly fat problem. You have a bloating problem. This hidden gut crisis is secretly ballooning your bellyno matter how much you diet or exercise. Heres how its destroying your body (and [--] steps to stop it):🧵"  
[X Link](https://x.com/PeakLab_/status/1950558336442843616)  2025-07-30T14:05Z 31.8K followers, 342.5K engagements


"Low testosterone isnt aging. It's bad sleep stress and years of neglect. Here are [--] natural ways to rebuild your testosterone and feel [--] again🧵: [--]. Direct sun"  
[X Link](https://x.com/PeakLab_/status/1951277735651029367)  2025-08-01T13:43Z 31.8K followers, 415.3K engagements


"Testosterone is what keeps men alive and dominant. It affects how you think fight and f*ck. Here are [--] foods proven to boost it naturally: [--]. Grass-Fed Beef"  
[X Link](https://x.com/PeakLab_/status/1951994447316836548)  2025-08-03T13:11Z 31.8K followers, 1.7M engagements


"2. Eggs (with yolk) Eggs contain cholesterol the raw material for testosterone production. Its also packed with vitamin D and healthy fats. The yolk is where the testosterone support lives"  
[X Link](https://x.com/anyuser/status/1951994618117251223)  2025-08-03T13:12Z 31.8K followers, 68.2K engagements


"This might sting: [--] in [--] fertility problems are caused by poor sperm. Male sperm count has declined over 50% in [--] years. Heres what every man needs to know (& and how to fix it):"  
[X Link](https://x.com/PeakLab_/status/1952720095777837456)  2025-08-05T13:15Z 31.8K followers, 200.2K engagements


"Red light therapy is the best biohack on the planet. It triggers your body to heal wounds 200% faster melt fat reverse aging at the cellular level and gives you better skin. NASA first used it to save lives in space. Heres how it works (& how to do it safely):🧵"  
[X Link](https://x.com/anyuser/status/1954582772519170243)  2025-08-10T16:37Z 31.8K followers, 308.7K engagements


"This might save your life: If your thyroid is broken youll feel tired fat depressed and cold no matter what you do. But [--] out of [--] people have thyroid issues & have no clue they do. Heres whats going on (& how to fix it before it destroys your health): 🧵"  
[X Link](https://x.com/anyuser/status/1957798504652501289)  2025-08-19T13:35Z 31.8K followers, 6.1M engagements


"Thyroid is a small butterfly-shaped gland in your neck. But its the master switch of your metabolism. It runs your: Body temp Weight Energy Digestion Mood Fertility If it's off everything else suffers:"  
[X Link](https://x.com/PeakLab_/status/1957798604321747124)  2025-08-19T13:35Z 31.8K followers, 134.9K engagements


"Fix #1: Support your T3 conversion Eat enough carbs (yes really) Selenium (brazil nuts eggs sardines) Zinc (beef pumpkin seeds) Magnesium (glycinate or malate) Liver support (bitter greens milk thistle)"  
[X Link](https://x.com/PeakLab_/status/1957798822027096427)  2025-08-19T13:36Z 31.8K followers, 109.3K engagements


"Fix #2: Heal your gut Up to 20% of T4 T3 conversion happens in your gut. Fix bloating constipation Cut seed oils & alcohol Add probiotics (kefir yogurt sauerkraut) Test for infections (H. pylori SIBO candida)"  
[X Link](https://x.com/PeakLab_/status/1957798890679464296)  2025-08-19T13:36Z 31.8K followers, 98.4K engagements


"Fix #3: Remove hidden thyroid killers Fluoride in water blocks iodine BPA/plastics mimic estrogen Mold toxins suppress TSH Gluten linked to Hashimotos Drink filtered water avoid plastic and test for mold if symptoms persist"  
[X Link](https://x.com/PeakLab_/status/1957798958182633923)  2025-08-19T13:37Z 31.8K followers, 85K engagements


"Fix #4: Lower cortisol to protect your thyroid Cortisol blocks T3. Lower it by: Deep sleep (7.5+ hrs) Morning sunlight Walking after meals Meditation or breathwork Avoiding overtraining (chronic HIIT = thyroid death)"  
[X Link](https://x.com/PeakLab_/status/1957798974435574236)  2025-08-19T13:37Z 31.8K followers, 75.2K engagements


"One of the simplest way to improve sleep Magnesium Glycinate. Studies shows it activates your parasympathetic (rest and repair) system relaxes tense muscles and improves sleep quality. I take this exact one daily👇 https://lvnta.com/lv_J3CBj2ZyeprV2FRRzQ https://lvnta.com/lv_J3CBj2ZyeprV2FRRzQ"  
[X Link](https://x.com/anyuser/status/1957798986745778598)  2025-08-19T13:37Z 31.8K followers, 61.3K engagements


"3 years ago Doctors told him he had [--] years left to live. But today he's still alive & in the best shape of his life: Loss 40+ lb Completed an 86hour water fast Off CPAC machine Here's how Dana White is defying modern medical science🧵:"  
[X Link](https://x.com/anyuser/status/1958139688226832890)  2025-08-20T12:10Z 31.8K followers, 6.3M engagements


"Dana had been battling health issues for over a decade. Then he met Gary Brecka in [----]. Gary Brecka said: I can tell you're going to die within [--] years And for a moment Dana felt his world stop"  
[X Link](https://x.com/PeakLab_/status/1958139757810291106)  2025-08-20T12:11Z 31.8K followers, 103.9K engagements


"Dana did a full blood and DNA panel. His homocysteine was dangerously high His biological age didnt match his chronological age. And his sleep apnea was slowly killing him. Gary said: "If you follow a personalized 10X Health protocol for [--] weeks your life will change"  
[X Link](https://x.com/PeakLab_/status/1958139850277999089)  2025-08-20T12:11Z 31.8K followers, 99.9K engagements


"Dana was determined and followed Superman Protocol to the letter. It included [--] steps: PMF Pad (Pulse Electromagnetic Field) Cold Plunge Oxygen Therapy Red Light Therapy Keto diet"  
[X Link](https://x.com/PeakLab_/status/1958139917193904438)  2025-08-20T12:11Z 31.8K followers, 93.9K engagements


"Step 1: PMF Pad Dana sleeps on it every night. It mimics the Earths natural magnetism to help cells: Eliminate waste Detoxify Regenerate Its like charging a battery overnight. Sleep apnea was killing Dana. Fixing it saved his life"  
[X Link](https://x.com/PeakLab_/status/1958140009040748902)  2025-08-20T12:12Z 31.8K followers, 85K engagements


"Step 5: Keto Diet Dana went all in on keto and ate from [--] pm. His diet focused on: High fat: avocados eggs olive oil Moderate protein: fish meat Low carb: nuts leafy greens Keto lowered Danas insulin boosting fat loss and overall health"  
[X Link](https://x.com/PeakLab_/status/1958140394346340713)  2025-08-20T12:13Z 31.8K followers, 53.2K engagements


"Your body is starving for this ONE nutrient. It's not a vitamin mineral or protein. It's a natural substance that slows aging in adults and transforms newborns' development forever. Here's what it is (& how to get enough of it):🧵"  
[X Link](https://x.com/anyuser/status/1958602566784491908)  2025-08-21T18:50Z 31.8K followers, 194.3K engagements


"These poison are silently destroying your sleep. They wreck melatonin spike cortisol and keep your brain wired no matter how many hours your sleep. Heres [--] poisons to avoid if you want deep restorative sleep: 🧵 [--]. Caffeine after [--] PM"  
[X Link](https://x.com/anyuser/status/1958888004539621522)  2025-08-22T13:44Z 31.8K followers, 275.5K engagements


"Everyone wants to control how long they live. But most longevity advice are flat-out wrong. Here are [--] science proven methods to live longer look younger and stay sharp: [--]. Muscle Cardio"  
[X Link](https://x.com/anyuser/status/1959245256177992051)  2025-08-23T13:24Z 31.8K followers, 5.1M engagements


"Muscle mass is the #1 predictor of longevity in older adults. Prevents falls Supports glucose control Boosts testosterone and immune strength Strong is how you stay long :)"  
[X Link](https://x.com/anyuser/status/1959245347295043880)  2025-08-23T13:24Z 31.8K followers, 163.3K engagements


"3. Intermediate fasting Time-restricted eating improves: Insulin sensitivity Inflammation markers Cellular repair (autophagy) Eat within a 10-hour window. No extreme fasting required"  
[X Link](https://x.com/anyuser/status/1959245514672873558)  2025-08-23T13:25Z 31.8K followers, 140.8K engagements


"4. Do Zone [--] cardio weekly You do need to do cardio but the right one. This low-intensity training improves: Mitochondrial density VO2 max Fat metabolism Its the cardio sweet spot for healthspan. Walk cycle or hike at a pace where you can still talk"  
[X Link](https://x.com/PeakLab_/status/1959245534188994654)  2025-08-23T13:25Z 31.8K followers, 128.4K engagements


"6. Build strong relationships This one is the one most people miss. Study after study shows: Isolation = increased mortality Community = resilience lower cortisol better immune function Longevity isnt just physical. Its emotional too"  
[X Link](https://x.com/anyuser/status/1959245634047000771)  2025-08-23T13:25Z 31.8K followers, 108.5K engagements


"7. Eat a Mediterranean diet The best-studied longevity diet on Earth: Olive oil Fatty fish Vegetables Nuts & legumes Red wine (optional) Lowers risk of heart disease cancer Alzheimers and early death"  
[X Link](https://x.com/anyuser/status/1959245731572945386)  2025-08-23T13:25Z 31.8K followers, 99.4K engagements


"8. Eat more fermented foods Your gut controls inflammation immunity and mood. Best options: Sauerkraut Kefir Kimchi Miso A healthy gut is a long-life multiplier"  
[X Link](https://x.com/anyuser/status/1959245749486780788)  2025-08-23T13:26Z 31.8K followers, 93.1K engagements


"9. Take creatine (yes really) Not just for bodybuilders. Supports brain energy (ATP) Preserves muscle Protects against age-related decline 35g/day = better brain + better aging"  
[X Link](https://x.com/PeakLab_/status/1959245762170405292)  2025-08-23T13:26Z 31.8K followers, 80.7K engagements


"9. Take creatine (yes really) Not just for bodybuilders. Supports brain energy (ATP) Preserves muscle Protects against age-related decline 35g/day = better brain + better aging"  
[X Link](https://x.com/PeakLab_/status/1959245864670728292)  2025-08-23T13:26Z 31.8K followers, 79.2K engagements


"Grey hair is easy to fix. Its not caused by genetics or aging but years of neglect to feed their hair. Here are [--] science-backed foods for healthy hair today: [--]. Eggs (with yolk)"  
[X Link](https://x.com/anyuser/status/1959608583034916934)  2025-08-24T13:27Z 31.8K followers, 2.2M engagements


"Natures multivitamin for your hair. Biotin zinc sulfur and protein in one. Biotin builds keratin and sulfur boosts shine and hair structure"  
[X Link](https://x.com/PeakLab_/status/1959608598755213485)  2025-08-24T13:27Z 31.8K followers, 99.4K engagements


"2/ Liver (beef or chicken) Natures most concentrated source of hair nutrients: B12 folate iron copper and biotin. Supports red blood cell flow melanocyte health and keratin production"  
[X Link](https://x.com/PeakLab_/status/1959608682247020975)  2025-08-24T13:28Z 31.8K followers, 98.4K engagements


"4/ Black sesame seeds Your hair gets its color from melanin. Black sesame is loaded with copper which is vital for the enzyme tyrosinase which helps your body create melanin. Studies show it helps reverse grey hair and thicken strands as you age"  
[X Link](https://x.com/anyuser/status/1959608729885929705)  2025-08-24T13:28Z 31.8K followers, 85.1K engagements


"5/ Pumpkin seeds Hair loss starts with inflammation and hormonal imbalance. Pumpkin seeds are packed with zinc and cucurbitin a compound that blocks DHT (the hormone that shrinks follicles). One study showed 40% more hair in men after [--] weeks of pumpkin seed oil"  
[X Link](https://x.com/PeakLab_/status/1959608814493376694)  2025-08-24T13:28Z 31.8K followers, 76.6K engagements


"6/ Spirulina A complete protein with iron B vitamins and copper. Shown to stimulate hair regrowth and improve melanin expression in lab models"  
[X Link](https://x.com/PeakLab_/status/1959608839529259405)  2025-08-24T13:28Z 31.8K followers, 72K engagements


"7/ Seaweed (nori wakame kelp) Mineral powerhouse: iodine iron magnesium and antioxidants. Supports thyroid health which regulates hair growth and pigment"  
[X Link](https://x.com/PeakLab_/status/1959608923469811791)  2025-08-24T13:29Z 31.8K followers, 67.3K engagements


"8/ Dark leafy greens (spinach kale Swiss chard) Loaded with folate iron and vitamin C. Folate fuels follicle growth Iron prevents shedding from anemia Vitamin C boosts collagen for stronger hair"  
[X Link](https://x.com/PeakLab_/status/1959609003321004068)  2025-08-24T13:29Z 31.8K followers, 60K engagements


"9/ Walnuts Loaded with copper omega-3s and biotin. Supports melanin production scalp circulation and follicle strength"  
[X Link](https://x.com/PeakLab_/status/1959609079363747930)  2025-08-24T13:29Z 31.8K followers, 53.9K engagements


"These everyday foods are destroying your fat loss. They make you hungry spike insulin and shut down fat burning no matter how much cardio you do. Here are [--] foods to cut if you want to lose weight faster: [--]. Happy meal"  
[X Link](https://x.com/PeakLab_/status/1959964689624191358)  2025-08-25T13:02Z 31.8K followers, 290.8K engagements


"Chronic cardio doesnt burn fat. Overtraining impairs thyroid and metabolism. It raises cortisol breaks down muscle and makes your body store fat long-term. Diet accounts for 80% of fat loss outcomes. If you must do cardio"  
[X Link](https://x.com/PeakLab_/status/1961047627510038856)  2025-08-28T12:46Z 31.8K followers, 116.4K engagements


"Try zone [--] cardio: Heart rate: 6070% of your max Duration: [----] minutes Frequency: [--] times/week At lower heart rates your body uses fat for fuel. Go too hard and it switches to carbs"  
[X Link](https://x.com/PeakLab_/status/1961047749358678371)  2025-08-28T12:46Z 31.8K followers, 114.7K engagements


"This is better than you imagined. Berberine reduces belly fat boosts metabolism and gives you all the benefits of fasting without starving yourself. Its one of the best ways to lose stubborn fat. Heres how it works (& how to use it):🧵"  
[X Link](https://x.com/PeakLab_/status/1961803698470105341)  2025-08-30T14:50Z 31.8K followers, 349.3K engagements


"This is visceral fat. The hidden killer" pumps out toxic chemicals 24/7 that damage your brain choke your organs and cause heart disease. Heres what it is and [--] cheat codes to get rid of it:🧵"  
[X Link](https://x.com/PeakLab_/status/1963977843647684781)  2025-09-05T14:49Z 31.8K followers, 331.1K engagements


"You die when your heart stops. Heart disease is the leading cause of death more than all forms of cancer and accidents combined. Here are [--] doctor-approved fixes to make your heart [--] years younger: Problem #1: Your arteries are hardening"  
[X Link](https://x.com/PeakLab_/status/1964308895859704072)  2025-09-06T12:45Z 31.8K followers, 970.3K engagements


"Fix #1: Lower resting heart rate and blood pressure with exercise Target: Resting HR: [----] bpm BP: 120/80 How: Zone [--] cardio: [----] mins 34x/week Breathwork: [--] mins/day of slow breathing (56 breaths/min) Sleep: [--] hrs consistent bedtime"  
[X Link](https://x.com/PeakLab_/status/1964309193604923418)  2025-09-06T12:46Z 31.8K followers, 31.5K engagements


"This is Aamir Khan. In [----] he gained 39% body fat to play a role in Indias highest-grossing movie ever. Then he shocked the world by dropping to 9% body fat in [--] months. Heres how he did it at [--] years old:🧵"  
[X Link](https://x.com/anyuser/status/1964687560346865997)  2025-09-07T13:49Z 31.8K followers, 1.4M engagements


"He first went from [--] kg (149 lbs) [----] kg (213216 lbs). Body fat: 15% 39%. The director wanted to shoot lean scenes first. Aamir insisted on fat scenes firstso he could feel the struggle of the character"  
[X Link](https://x.com/PeakLab_/status/1964687694665244978)  2025-09-07T13:50Z 31.8K followers, 52.4K engagements


"Then came the transformation: Body fat: 39% 9% Weight: [--] kg (55 lbs) in [--] months Abs rebuilt Wrestling mobility restored Cardiovascular fitness returned At age [--] doctors called it impossible. He made it real"  
[X Link](https://x.com/anyuser/status/1964687771840450818)  2025-09-07T13:50Z 31.8K followers, 45.9K engagements


"His transformation plan was methodical The diet plan (Managed by Dr. Nikhil Dhurandha) [--------] calories/day [---] small meals daily High-protein moderate-carb low-fat Strict hydration & sleep Zero cheat meals"  
[X Link](https://x.com/anyuser/status/1964687840803270944)  2025-09-07T13:50Z 31.8K followers, 45K engagements


"Results werent just weight loss. His dietitian revealed: [--] kg of fat lost [--] kg total weight loss +2 kg muscle gained He didnt just shrink down. He rebuilt a younger stronger body"  
[X Link](https://x.com/anyuser/status/1964687965470523536)  2025-09-07T13:51Z 31.8K followers, 25.6K engagements


"4 HORSEMAN OF DISEASE: Cancer heart disease diabetes and Alzheimer's. Here are the [--] keys to prevent disease (and might save your life): 1) Mitochondrial dysfunction"  
[X Link](https://x.com/anyuser/status/1966143816446177564)  2025-09-11T14:16Z 31.8K followers, 103.8K engagements


"The biggest medical scam: ADHD isnt a mental disease that needs to be fixed. 90% of people are misdiagnosed because the modern world creates the same symptoms. Heres if you really have ADHD: (& how to make it a focus superpower):🧵"  
[X Link](https://x.com/anyuser/status/1966497973422194878)  2025-09-12T13:43Z 31.8K followers, 77.5K engagements


"Losing weight has nothing to do with willpower. Most people trying to burn fat are doing the exact things that make it worse. Here's a post to help lose your stubborn belly fat: 1) Stop doing endless cardio Studies show it drops resting metabolism by [---] kcal/day and accelerates muscle loss. Start with these: Compound lifts: Protect lean mass during a calorie deficit Improve insulin sensitivity. Lift [--] to [--] days at [--] to [--] reps. Zone 2: Best for fat burning. [--] to [--] minutes of Zone [--] at 60-70% of max heart rate. Non-exercise activity varies by hundreds of calories per day between people. Pay"  
[X Link](https://x.com/PeakLab_/status/1968298454431707377)  2025-09-17T12:58Z 31.8K followers, 47.4K engagements


"You've been lied to. The foods they say are making you fat Actually helps you lose weight. Eat these [--] foods every day: [--]. White Rice Increases resistant starch Lowers glycemic response Feeds healthy gut bacteria But only when cooled or eaten with vinegar. [--]. Eggs High in protein. Protein: Keeps you full Builds muscle Burns more calories during digestion If you're struggling with fat loss here's one of the best science-backed natural supplements I've found👇 [--]. Greek Yogurt Low in sugar high in protein. Boosts fullness hormones (PYY GLP-1) and lowers hunger hormone (ghrelin). Skyr (Icelandic"  
[X Link](https://x.com/anyuser/status/1968677714820481524)  2025-09-18T14:05Z 31.8K followers, 44.3K engagements


"You stop breathing at night. They dont notice. It looks like snoring. It feels like fatigue. The body gasps chokes and jolts awake dozens even hundreds of times. Its actually sleep apnea and its quietly destroying you. Sleep apnea is more than loud snoring. Its repeated pauses in breathing while you sleep. Each time oxygen levels crash carbon dioxide builds up and the brain triggers a stress response to restart breathing. This cycle activates fight or flight hormones all night long. The heart races blood pressure spikes and basically the body never rests. Over the years this relentless stress"  
[X Link](https://x.com/PeakLab_/status/1971213956946722979)  2025-09-25T14:03Z 31.8K followers, 145.2K engagements


"You sleep [--] hours every day but still wake up tired. Coffee napping and exercising dont help.your energy is always at zero. Hundreds of millions suffer from sleep apnea and 80% don't even notice. Heres whats going on (and how to fix it): You stop breathing at night. They dont notice. It looks like snoring. It feels like fatigue. The body gasps chokes and jolts awake dozens even hundreds of times. Its actually sleep apnea and its quietly destroying you. Sleep apnea is more than loud snoring. Its You stop breathing at night. They dont notice. It looks like snoring. It feels like fatigue. The"  
[X Link](https://x.com/PeakLab_/status/1971214198614225024)  2025-09-25T14:04Z 31.8K followers, 141.7K engagements


"This is worse than you think These "poisons" you're eating daily can damage your heart brain arteries and cause hypertension. Here are [--] foods that are killing you right now And what to replace them with: [--]. Seed Oils Trans Fats are the first to go from your diet. Margarine fried fast food and seed oils damage the endothelium (the lining of your blood vessels). This accelerates plaque buildup making arteries stiffer and narrower. Start reading labels: Avoid partially hydrogenated oils. [--]. Hidden sodium in processed foods Bread canned soups and sauces not just salty snacks can push sodium to"  
[X Link](https://x.com/PeakLab_/status/1971920190998040747)  2025-09-27T12:49Z 31.8K followers, 83.8K engagements


"Foods for a stronger heart: Dark Chocolate 🍫 = lowers BP & improves circulation Green Tea 🍵 = lowers LDL & improves blood flow Avocado 🥑 = lowers bad cholesterol Olive Oil 🫒 = reduces inflammation & protects arteries Salmon 🐟 = omega-3s that prevent plaque buildup Berries 🫐🍓 = keep blood vessels flexible Walnuts 🌰 = cut heart risk by 25% Garlic 🧄 = lowers BP as strong as meds Beans 🫘 = stabilize blood sugar & reduce strain Beets 🥬 = boost nitric oxide & endurance Repost to protect more hearts ❤ One of the simplest ways to lower blood pressure Nitric Oxide. It relaxes blood vessels"  
[X Link](https://x.com/anyuser/status/1972278517586072025)  2025-09-28T12:33Z 31.8K followers, 133.4K engagements


"Nitric oxide can extend your lifespan. This molecule cures Alzheimers controls erections and slows aging. But you start losing it at [--] and by [--] your NO is down 75%. And it wont regenerate naturally anymore. Heres the science behind it and how to restore it: (NO) Nitric oxide is a signaling molecule your body produces that tells blood vessels to relax and dilate. It powers blood flow oxygen delivery and cellular repair. Losing the ability to repair leads directly to aging and the development of chronic diseases. In [----] three scientists won the Nobel Prize for discovering NO signaling in the"  
[X Link](https://x.com/anyuser/status/1988975442297266605)  2025-11-13T14:21Z 31.8K followers, 55.4K engagements


"This might save your life: You die when your heart stops. Heart disease is the leading cause of death more than all forms of cancer and accidents combined. [--] out of [--] cardiac deaths arrive without warning. These are the warning signs of cardiovascular decline: Broken sleep Tired after small tasks Anxiety If you don't fix it it slowly causes: Arteries stiffen Inflammation builds Blood pressure climbs Vessels clog Insulin resistance creeps in Recovery slows Then come the big hits: Chest pain Hypertension ED in men Stroke or heart attack Lets start making your heart [--] years younger PROBLEM 1:"  
[X Link](https://x.com/anyuser/status/1990389729515491689)  2025-11-17T12:01Z 31.8K followers, 137.2K engagements

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