# ![@MuscleB1ueprint Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1924003057899274240.png) @MuscleB1ueprint Muscle Blueprint - Fitness | Health | Abs

Muscle Blueprint - Fitness | Health | Abs posts on X about how to, build, strong, target the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1924003057899274240/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:interactions.svg)

- [--] Week [---------] +230%
- [--] Month [---------] +93%
- [--] Months [----------] +2,468%

### Mentions: [---] [#](/creator/twitter::1924003057899274240/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:posts_active.svg)

- [--] Month [--] -41%
- [--] Months [---] +1,260%

### Followers: [-------] [#](/creator/twitter::1924003057899274240/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:followers.svg)

- [--] Week [-------] +3.90%
- [--] Month [-------] +20%
- [--] Months [-------] +433%

### CreatorRank: [------] [#](/creator/twitter::1924003057899274240/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[how to](/topic/how-to) #4098, [build](/topic/build), [strong](/topic/strong) #1734, [target](/topic/target) #1804, [reduce](/topic/reduce) #798, [form](/topic/form), [core](/topic/core), [build a](/topic/build-a), [angle](/topic/angle) #648, [push](/topic/push) #143

**Top accounts mentioned or mentioned by**
[@juansobased](/creator/undefined) [@coach_aubin17](/creator/undefined) [@grok](/creator/undefined) [@edmechanics](/creator/undefined) [@deminglean](/creator/undefined) [@_thomashale](/creator/undefined) [@vell316](/creator/undefined) [@jc_coder1](/creator/undefined) [@pluton343](/creator/undefined) [@atozfitness](/creator/undefined) [@ariellekruse](/creator/undefined) [@fmidiid](/creator/undefined) [@martins24h2021](/creator/undefined) [@___iamyouuu](/creator/undefined) [@sudipda15631524](/creator/undefined) [@b0x_editor](/creator/undefined) [@jesuscultu86986](/creator/undefined) [@hj_cipher](/creator/undefined) [@mhbigsteppa](/creator/undefined) [@fatmamba86](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Effective Push Day"  
[X Link](https://x.com/MuscleB1ueprint/status/1937790421003800764)  2025-06-25T08:30Z [----] followers, 146.8K engagements


"Compound Exercises"  
[X Link](https://x.com/MuscleB1ueprint/status/1939511753408131333)  2025-06-30T02:30Z [----] followers, 57.2K engagements


"Realistic calisthenics workout for beginners"  
[X Link](https://x.com/MuscleB1ueprint/status/1940236556402303336)  2025-07-02T02:30Z 13.4K followers, 56.6K engagements


"Build a Stronger Chest with These [--] Simple Changes"  
[X Link](https://x.com/MuscleB1ueprint/status/1942456191084347685)  2025-07-08T05:30Z 21.3K followers, 109.3K engagements


"Calisthenics Challenge"  
[X Link](https://x.com/MuscleB1ueprint/status/1943226225306059130)  2025-07-10T08:30Z 21.3K followers, 75.5K engagements


"ABS CIRCUIT WORKOUT"  
[X Link](https://x.com/MuscleB1ueprint/status/1943498023927001394)  2025-07-11T02:30Z 17K followers, 92K engagements


"Love handles workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1943905753175077128)  2025-07-12T05:30Z 21.3K followers, 379.5K engagements


"Full body dumbbell workout for beginners"  
[X Link](https://x.com/MuscleB1ueprint/status/1944751346525024708)  2025-07-14T13:30Z 21.3K followers, 70.8K engagements


"🔥 Unleash Your Peak Performance Naturally 🔥 Get "Butea Superba & Black Ginger Bundle" 👇👇👇 The ultimate mens supplement designed for ✅ Increased Energy & Focus ✅ Enhanced Strength & Endurance ✅ Optimized Hormone Levels Try Today https://basedsupplements.cosca_ref=7921970.fZWJku3PRi https://basedsupplements.cosca_ref=7921970.fZWJku3PRi"  
[X Link](https://x.com/MuscleB1ueprint/status/1944768909799743944)  2025-07-14T14:40Z 20K followers, [----] engagements


"Compound Exercises"  
[X Link](https://x.com/MuscleB1ueprint/status/1945113692745478315)  2025-07-15T13:30Z 20.1K followers, 11K engagements


"Best abs workout at home 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1946454201199943706)  2025-07-19T06:16Z 21.3K followers, 211K engagements


"Proper triceps activation keep those elbows tucked in no flaring out Control the movement for clean reps and real results"  
[X Link](https://x.com/MuscleB1ueprint/status/1947529619411816782)  2025-07-22T05:30Z 25.6K followers, 66.3K engagements


"HIIT ABS Workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1953086270881591617)  2025-08-06T13:30Z 31.8K followers, 17.4K engagements


"🏋♂ One Machine Three Results: Which Muscle Are You Hitting"  
[X Link](https://x.com/MuscleB1ueprint/status/1953735530476183667)  2025-08-08T08:30Z 34.1K followers, 103K engagements


"Are You Training Wrong Just Because of Your Grip"  
[X Link](https://x.com/MuscleB1ueprint/status/1954460298733146409)  2025-08-10T08:30Z 34.1K followers, 220.4K engagements


"Full-Body Workout Using Just a Chair"  
[X Link](https://x.com/MuscleB1ueprint/status/1954732071743549576)  2025-08-11T02:30Z 34.1K followers, 95.1K engagements


"An effective exercise to burn your belly fat"  
[X Link](https://x.com/MuscleB1ueprint/status/1955139740086206717)  2025-08-12T05:30Z 34.1K followers, 47.4K engagements


"400 rep AB challenge"  
[X Link](https://x.com/MuscleB1ueprint/status/1956181624724353121)  2025-08-15T02:30Z 42.8K followers, 101.6K engagements


"The PERFECT Lat Pulldown (DO THIS)"  
[X Link](https://x.com/anyuser/status/1956544004251586834)  2025-08-16T02:30Z 175.9K followers, 274.9K engagements


"This Isnt Just a Pull Its a Sculpting Move"  
[X Link](https://x.com/MuscleB1ueprint/status/1956710117975429493)  2025-08-16T13:30Z 39.1K followers, 79.9K engagements


"Common Bench Dip Mistakes and How to Avoid Them"  
[X Link](https://x.com/anyuser/status/1960696588927455532)  2025-08-27T13:31Z 175.9K followers, 211.6K engagements


"Want to get rid of love handles"  
[X Link](https://x.com/MuscleB1ueprint/status/1960983267517095982)  2025-08-28T08:30Z 41.9K followers, 30K engagements


"Are You Training Wrong Just Because of Your Grip"  
[X Link](https://x.com/anyuser/status/1961255278051045391)  2025-08-29T02:31Z 175.9K followers, 146.9K engagements


"SCULPT YOUR ABS IN [--] MINUTES"  
[X Link](https://x.com/MuscleB1ueprint/status/1961421392760406178)  2025-08-29T13:31Z 47.8K followers, 40.9K engagements


"Leg Extension Machine Hack Youve Probably Never Tried"  
[X Link](https://x.com/MuscleB1ueprint/status/1963882361554190512)  2025-09-05T08:30Z 53.2K followers, 57.4K engagements


"How to Train Biceps the Right Way"  
[X Link](https://x.com/MuscleB1ueprint/status/1963882586599481698)  2025-09-05T08:31Z 60.6K followers, 50.9K engagements


"Full-Body Home Workout with Just a Dumbbell Super Effective 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1964924231264698529)  2025-09-08T05:30Z 62.1K followers, 52.2K engagements


"Are You Training Triceps the Right Way Watch This"  
[X Link](https://x.com/anyuser/status/1967053483355369796)  2025-09-14T02:31Z 175.9K followers, 145.4K engagements


"How to build a bigger chest"  
[X Link](https://x.com/MuscleB1ueprint/status/1967219558126628892)  2025-09-14T13:31Z 77.3K followers, 64.7K engagements


"How to do the perfect deadlift form to Save your Spine and get the best gains"  
[X Link](https://x.com/MuscleB1ueprint/status/1967868642462224866)  2025-09-16T08:30Z 78.7K followers, 94.5K engagements


"How to get bigger biceps and triceps💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1967944363327021060)  2025-09-16T13:31Z 71.9K followers, 82.6K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/MuscleB1ueprint/status/1969635271256777171)  2025-09-21T05:30Z 83K followers, 103.2K engagements


"How to Use the Ab Roller With Perfect Form"  
[X Link](https://x.com/anyuser/status/1969756047586836748)  2025-09-21T13:30Z 175.9K followers, 197.6K engagements


"3 Dumbbell Moves For 3D Shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/1970042957790126535)  2025-09-22T08:30Z 73K followers, 117.1K engagements


"How to Fix Your Cable Chest Fly Form"  
[X Link](https://x.com/MuscleB1ueprint/status/1971401878710714817)  2025-09-26T02:30Z 88.8K followers, 109.6K engagements


"Build Stronger Legs for Bigger Gains"  
[X Link](https://x.com/MuscleB1ueprint/status/1971402130394059211)  2025-09-26T02:31Z 89.2K followers, 64.9K engagements


"How to push up ✅"  
[X Link](https://x.com/anyuser/status/1971567989024575538)  2025-09-26T13:30Z 175.9K followers, 244.7K engagements


"Complete Abs Workout"  
[X Link](https://x.com/anyuser/status/1971855391534231874)  2025-09-27T08:32Z 175.9K followers, 138.4K engagements


"Build a Bigger Chest With These [--] Bench Press Tips"  
[X Link](https://x.com/anyuser/status/1971930387799494687)  2025-09-27T13:30Z 175.9K followers, 246.8K engagements


"Build traps from every angle. Barbell shrugs + rows + Y raises = complete formula"  
[X Link](https://x.com/MuscleB1ueprint/status/1972126709940924458)  2025-09-28T02:30Z 91.6K followers, 105.3K engagements


"Diamonds pushups arent just a testtheyre your roadmap to power"  
[X Link](https://x.com/MuscleB1ueprint/status/1972534380569456986)  2025-09-29T05:30Z 84.9K followers, 248.6K engagements


"Define your back with dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1973379917355126903)  2025-10-01T13:30Z 92K followers, 101.7K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"  
[X Link](https://x.com/anyuser/status/1973576466982916219)  2025-10-02T02:31Z 175.9K followers, 224.8K engagements


"Try this Leg Day Workout on the Smith Machine"  
[X Link](https://x.com/MuscleB1ueprint/status/1973667063521595669)  2025-10-02T08:31Z 90.7K followers, 60.3K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/MuscleB1ueprint/status/1974663394482393459)  2025-10-05T02:30Z 89.2K followers, 161.2K engagements


"How to get bigger biceps and triceps💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1975191886169006080)  2025-10-06T13:30Z 90.9K followers, 64.2K engagements


"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"  
[X Link](https://x.com/MuscleB1ueprint/status/1975841146984108110)  2025-10-08T08:30Z 90.6K followers, 68.6K engagements


"The ultimate exercise to improve your manliness"  
[X Link](https://x.com/MuscleB1ueprint/status/1976883474435879299)  2025-10-11T05:32Z 91.9K followers, 279.6K engagements


"Build 3D Shoulders with These [--] Dumbbell Moves"  
[X Link](https://x.com/anyuser/status/1960620862081540121)  2025-08-27T08:30Z 175.9K followers, 281K engagements


"Abs Workout at Home"  
[X Link](https://x.com/MuscleB1ueprint/status/1962508272277082140)  2025-09-01T13:30Z 107.6K followers, 48.5K engagements


"The Best Forearm Workout for Size and Strength"  
[X Link](https://x.com/MuscleB1ueprint/status/1963067213377613845)  2025-09-03T02:31Z 106.3K followers, 89K engagements


"Abs workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1963958115969237219)  2025-09-05T13:31Z 107.1K followers, 54.8K engagements


"Differences in stimulation depending on foot position - Leg Press"  
[X Link](https://x.com/anyuser/status/1964320242722578667)  2025-09-06T13:30Z 175.9K followers, 311.8K engagements


"Wanna get rid of your crazy stubborn fat"  
[X Link](https://x.com/anyuser/status/1968910728573681977)  2025-09-19T05:31Z 175.9K followers, 793.2K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/anyuser/status/1969635522365542599)  2025-09-21T05:31Z 175.9K followers, 206.7K engagements


"This kind of belly is the easiest to reduce"  
[X Link](https://x.com/anyuser/status/1971568239919456694)  2025-09-26T13:31Z 175.9K followers, 1.5M engagements


"Easy chest workouts to do at home"  
[X Link](https://x.com/anyuser/status/1972172230500000049)  2025-09-28T05:31Z 175.9K followers, 605.1K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/anyuser/status/1972217301261799679)  2025-09-28T08:30Z 175.9K followers, 274.2K engagements


"These exercises will transform your shoulder"  
[X Link](https://x.com/anyuser/status/1972293012051882083)  2025-09-28T13:31Z 175.9K followers, 166K engagements


"Shoulder day"  
[X Link](https://x.com/anyuser/status/1972579667379986527)  2025-09-29T08:30Z 175.9K followers, 226.9K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/anyuser/status/1972896793751904403)  2025-09-30T05:30Z 175.9K followers, 239.5K engagements


"Dumbbell Flyes Mistakes You Need to Avoid"  
[X Link](https://x.com/anyuser/status/1972942033439310258)  2025-09-30T08:30Z 175.9K followers, 167.6K engagements


"When you realize this machine isn't just for quads"  
[X Link](https://x.com/anyuser/status/1973017558132347154)  2025-09-30T13:30Z 175.9K followers, 281.7K engagements


"These [--] moves will light up your rear delts but the last one is the ultimate builder"  
[X Link](https://x.com/MuscleB1ueprint/status/1973380178786041955)  2025-10-01T13:31Z 95.4K followers, 81.7K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/anyuser/status/1973576240725418129)  2025-10-02T02:30Z 175.9K followers, 178.1K engagements


"Easy flat tummy workout 🔥"  
[X Link](https://x.com/anyuser/status/1973621754187620709)  2025-10-02T05:31Z 175.9K followers, 135.3K engagements


"Best Way to Activate Your Glutes Simple & Proven Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1973666801947910581)  2025-10-02T08:30Z 98K followers, 67.3K engagements


"Full-Body Home Workout with Just a Dumbbell Super Effective 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1973742294747533583)  2025-10-02T13:30Z 95.4K followers, 77.6K engagements


"Differences in stimulation depending on foot position - Leg Press"  
[X Link](https://x.com/MuscleB1ueprint/status/1973742550163820890)  2025-10-02T13:31Z 118.3K followers, 116.2K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/anyuser/status/1973938627072668067)  2025-10-03T02:30Z 175.9K followers, 202.9K engagements


"Change Your Grip Change the Muscle💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1973938848678740413)  2025-10-03T02:31Z 95.9K followers, 91.9K engagements


"How to Grow 3D Shoulders Using Just Dumbbells"  
[X Link](https://x.com/anyuser/status/1974754015465369627)  2025-10-05T08:30Z 175.9K followers, 102.8K engagements


"Different curls = different bicep gains. Here's what you're missing"  
[X Link](https://x.com/anyuser/status/1974754222039044470)  2025-10-05T08:31Z 175.9K followers, 154.4K engagements


"GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE SHARE LIKE COMMENT"  
[X Link](https://x.com/anyuser/status/1974829495098970151)  2025-10-05T13:30Z 175.9K followers, 714.5K engagements


"Perfect Your Lunge Form With Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1975025779672019204)  2025-10-06T02:30Z 95.7K followers, 126.3K engagements


"7 best exercises for wider traps 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1975071108412903499)  2025-10-06T05:30Z 102.5K followers, 107.1K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/1975116388546060793)  2025-10-06T08:30Z 95.3K followers, 102.1K engagements


"Fullbody workout using dumbbell"  
[X Link](https://x.com/MuscleB1ueprint/status/1975433720015261812)  2025-10-07T05:31Z 95.4K followers, 55.6K engagements


"Brutal back workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1975554517681733659)  2025-10-07T13:31Z 95.5K followers, 45.8K engagements


"Best Abs Workout Routine for a Strong Core"  
[X Link](https://x.com/anyuser/status/1975795875789123592)  2025-10-08T05:30Z 175.9K followers, 92.8K engagements


"Wanna get rid of your crazy stubborn fat"  
[X Link](https://x.com/anyuser/status/1975796117959774523)  2025-10-08T05:31Z 175.9K followers, 412.2K engagements


"Abs on fire 🔥"  
[X Link](https://x.com/anyuser/status/1975916664492339244)  2025-10-08T13:30Z 175.9K followers, 245.9K engagements


"Top [--] Biceps Builders"  
[X Link](https://x.com/anyuser/status/1976112978161176681)  2025-10-09T02:30Z 175.9K followers, 239.3K engagements


"Diamonds arent just a testtheyre your roadmap to power. step in level up and own each rep"  
[X Link](https://x.com/MuscleB1ueprint/status/1976203771484025050)  2025-10-09T08:31Z 95.4K followers, 63.1K engagements


"If your biceps aren't growing this could be why 😲"  
[X Link](https://x.com/anyuser/status/1976279288237130159)  2025-10-09T13:31Z 175.9K followers, 257.3K engagements


"Are You Training Triceps the Right Way Watch This"  
[X Link](https://x.com/MuscleB1ueprint/status/1976520643404329024)  2025-10-10T05:30Z 95.4K followers, 81.7K engagements


"Perfect Your Lunge Form With Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1976520873508037024)  2025-10-10T05:31Z 95.9K followers, 66.6K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/1976565935109484635)  2025-10-10T08:30Z 95.3K followers, 91.2K engagements


"Fix These Common Pull Up Mistakes ✅"  
[X Link](https://x.com/MuscleB1ueprint/status/1976641425799369117)  2025-10-10T13:30Z 95.3K followers, 79.2K engagements


"Want a wider back 🔥 Bent-over cable rows build depth and detail"  
[X Link](https://x.com/anyuser/status/1976837740210626986)  2025-10-11T02:30Z 175.9K followers, 153.8K engagements


"One chair. Four moves. Full-body burn.🔥 Quick effective anywhere"  
[X Link](https://x.com/MuscleB1ueprint/status/1977003794803089771)  2025-10-11T13:30Z 96.4K followers, 44.6K engagements


"Shoulder workout"  
[X Link](https://x.com/anyuser/status/1977290938721394954)  2025-10-12T08:31Z 175.9K followers, 216.9K engagements


"How to Use the Ab Roller With Perfect Form"  
[X Link](https://x.com/MuscleB1ueprint/status/1977366447736193455)  2025-10-12T13:31Z 98.2K followers, 116K engagements


"Build traps from every angle"  
[X Link](https://x.com/anyuser/status/1977562749728068066)  2025-10-13T02:31Z 175.9K followers, 187.8K engagements


"3 Dumbbell Moves For 3D Shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/1977653349630566805)  2025-10-13T08:31Z 98.2K followers, 63.6K engagements


"Slight changes can make a big difference in the muscle group thats targeted. Save these [--] exercises for your next chest or tricep workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1977728849493283255)  2025-10-13T13:31Z 101K followers, 85.7K engagements


"Want a wider back 🔥 Bent-over cable rows build depth and detail"  
[X Link](https://x.com/MuscleB1ueprint/status/1977970442049564804)  2025-10-14T05:31Z 121.3K followers, 75.3K engagements


"Best kegel to restore your confidence in [--] days 🍆"  
[X Link](https://x.com/anyuser/status/1978015450874139133)  2025-10-14T08:30Z 175.9K followers, 144.6K engagements


"Build a Bigger Chest With These [--] Bench Press Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1978740267298562370)  2025-10-16T08:30Z 96.6K followers, 80.6K engagements


"Easy chest workouts to do at home"  
[X Link](https://x.com/MuscleB1ueprint/status/1978815748165255440)  2025-10-16T13:30Z 104K followers, 148.9K engagements


"Shoulder day"  
[X Link](https://x.com/MuscleB1ueprint/status/1979178390713221583)  2025-10-17T13:31Z 103.5K followers, 109.8K engagements


"When you realize this machine isn't just for quads"  
[X Link](https://x.com/anyuser/status/1979465259011260535)  2025-10-18T08:31Z 175.9K followers, 302.8K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/anyuser/status/1979736813779517807)  2025-10-19T02:30Z 175.9K followers, 123.9K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"  
[X Link](https://x.com/anyuser/status/1979827451950727483)  2025-10-19T08:30Z 175.9K followers, 353.9K engagements


"Huge Forearm Workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1979827656112603616)  2025-10-19T08:31Z 107.7K followers, 109.6K engagements


"Easy flat tummy workout 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1979902941147344992)  2025-10-19T13:30Z 103.2K followers, 102.1K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/anyuser/status/1980099445187399880)  2025-10-20T02:31Z 175.9K followers, 197.7K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/MuscleB1ueprint/status/1980144759231439216)  2025-10-20T05:31Z 99.2K followers, 55.4K engagements


"How to Grow 3D Shoulders Using Just Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1980189819071295885)  2025-10-20T08:30Z 103.5K followers, 61.5K engagements


"GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE SHARE LIKE COMMENT"  
[X Link](https://x.com/anyuser/status/1980265346998157626)  2025-10-20T13:30Z 175.9K followers, 316.2K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/anyuser/status/1982319078476767554)  2025-10-26T05:31Z 175.9K followers, 209.8K engagements


"Feeling Tension in Your Neck and Shoulders Try This Quick Routine"  
[X Link](https://x.com/MuscleB1ueprint/status/1982364369657692231)  2025-10-26T08:31Z 107.5K followers, 71.5K engagements


"Stronger core. Sharper abs. Real results. Every rep counts make them work for you. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1982439880576639356)  2025-10-26T13:31Z 102.1K followers, 161.9K engagements


"Diamonds arent just a testtheyre your roadmap to power. step in level up and own each rep. 💪🏻"  
[X Link](https://x.com/MuscleB1ueprint/status/1983089148555653383)  2025-10-28T08:31Z 106.9K followers, 53.3K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1984130796647579832)  2025-10-31T05:30Z 110.7K followers, 45.5K engagements


"GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE SHARE LIKE COMMENT"  
[X Link](https://x.com/MuscleB1ueprint/status/1984493212430483619)  2025-11-01T05:30Z 111.2K followers, 192.7K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/1984613941134143631)  2025-11-01T13:30Z 107.9K followers, 123.5K engagements


"7 best exercises for wider traps 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1984614215923949919)  2025-11-01T13:31Z 111.6K followers, 57.4K engagements


"Chest or Triceps Your Hands Decide"  
[X Link](https://x.com/MuscleB1ueprint/status/1984810491152138669)  2025-11-02T02:31Z 107.7K followers, 62K engagements


"Easy flat tummy workout 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1984908518659363300)  2025-11-02T09:00Z 114.5K followers, 74.2K engagements


"Dumbbell press variation of stimulation depending on the angle of the wrist"  
[X Link](https://x.com/anyuser/status/1984976624576495829)  2025-11-02T13:31Z 175.9K followers, 153.3K engagements


"Why Your Triceps Arent Growing (Avoid These)"  
[X Link](https://x.com/MuscleB1ueprint/status/1985338756996423744)  2025-11-03T13:30Z 114.7K followers, 64.5K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1985535272952516880)  2025-11-04T02:31Z 133.9K followers, 52K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/MuscleB1ueprint/status/1985580566893256912)  2025-11-04T05:31Z 108.9K followers, 62.6K engagements


"Know The Difference Chest vs Triceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1985897646939152547)  2025-11-05T02:31Z 114.8K followers, 201.3K engagements


"These four exercises will make your upper chest difficult"  
[X Link](https://x.com/anyuser/status/1985942953471127784)  2025-11-05T05:31Z 175.9K followers, 209.3K engagements


"Are You Training Triceps the Right Way Watch This"  
[X Link](https://x.com/MuscleB1ueprint/status/1986350708774359481)  2025-11-06T08:31Z 121.3K followers, 61K engagements


"Gym vs Home"  
[X Link](https://x.com/MuscleB1ueprint/status/1986667750731784625)  2025-11-07T05:31Z 112.3K followers, 60.8K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/1986984809181090136)  2025-11-08T02:31Z 122.1K followers, 75.1K engagements


"How to get bigger biceps and triceps💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1987030116849840596)  2025-11-08T05:31Z 111.7K followers, 42.6K engagements


"How to Grow Bigger Stronger Arms at Home Using Only Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1987150923395703192)  2025-11-08T13:31Z 117.4K followers, 50.3K engagements


"Best Abs Workout Routine for a Strong Core"  
[X Link](https://x.com/MuscleB1ueprint/status/1987392503914406121)  2025-11-09T05:31Z 120.5K followers, 61.9K engagements


"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"  
[X Link](https://x.com/MuscleB1ueprint/status/1987513292730822974)  2025-11-09T13:31Z 114.2K followers, 35.3K engagements


"Abs on fire 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1987709592399155266)  2025-11-10T02:31Z 118.3K followers, 86.1K engagements


"Perfect a Squats"  
[X Link](https://x.com/MuscleB1ueprint/status/1988117282980007955)  2025-11-11T05:31Z 114.5K followers, 69.5K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/anyuser/status/1988162584952951073)  2025-11-11T08:31Z 175.9K followers, 545.3K engagements


"The Best Exercises for Massive Biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1988434356314984906)  2025-11-12T02:31Z 119.6K followers, 77.5K engagements


"Shoulder workout"  
[X Link](https://x.com/anyuser/status/1988479656329159041)  2025-11-12T05:31Z 175.9K followers, 135K engagements


"How to Use the Ab Roller With Perfect Form"  
[X Link](https://x.com/MuscleB1ueprint/status/1988524967290360245)  2025-11-12T08:31Z 114.4K followers, 47.9K engagements


"Best kegel to restore your confidence in [--] days 🍆"  
[X Link](https://x.com/MuscleB1ueprint/status/1988796751893942601)  2025-11-13T02:31Z 127.3K followers, 63.9K engagements


"Highly effective workout for fat loss and healthy body shape 💪"  
[X Link](https://x.com/anyuser/status/1988842040797340113)  2025-11-13T05:31Z 175.9K followers, 142K engagements


"Abs workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1989204454164369491)  2025-11-14T05:31Z 121.3K followers, 108K engagements


"4 Moves To Grow Biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1989249785203708333)  2025-11-14T08:31Z 121.3K followers, 96.2K engagements


"3 Dumbbell Moves For 3D Shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/1989521535539761638)  2025-11-15T02:31Z 120.3K followers, 38.6K engagements


"How to push up ✅"  
[X Link](https://x.com/MuscleB1ueprint/status/1989612132657217758)  2025-11-15T08:31Z 121.3K followers, 121.6K engagements


"Traps and shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/1989687660202299891)  2025-11-15T13:31Z 114.1K followers, 212.5K engagements


"Unlock your upper body potential with these [--] must-try dumbbell moves:"  
[X Link](https://x.com/MuscleB1ueprint/status/1989883927998218434)  2025-11-16T02:31Z 121.3K followers, 65.5K engagements


"Want a wider back 🔥 Bent-over cable rows build depth and detail"  
[X Link](https://x.com/MuscleB1ueprint/status/1989929215278379362)  2025-11-16T05:31Z 121.3K followers, 67.9K engagements


"Stretching morning routine 🙏"  
[X Link](https://x.com/MuscleB1ueprint/status/1989974508808077550)  2025-11-16T08:31Z 121.3K followers, 85.3K engagements


"Wrong hand placement = wasted push-ups"  
[X Link](https://x.com/MuscleB1ueprint/status/1990246369420857368)  2025-11-17T02:31Z 127.2K followers, 929.6K engagements


"Complete Abs Workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1990336888545177769)  2025-11-17T08:31Z 115.3K followers, 133.7K engagements


"Build a Bigger Chest With These [--] Bench Press Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1990412407340962235)  2025-11-17T13:31Z 121.3K followers, 143.9K engagements


"Build traps from every angle. Barbell shrugs + rows + Y raises = complete formula"  
[X Link](https://x.com/MuscleB1ueprint/status/1990608688961196148)  2025-11-18T02:31Z 121.3K followers, 62K engagements


"Easy chest workouts to do at home"  
[X Link](https://x.com/MuscleB1ueprint/status/1990654005693862349)  2025-11-18T05:31Z 117.4K followers, 139K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/1990699321323319307)  2025-11-18T08:31Z 132.1K followers, 113K engagements


"Diamonds pushups arent just a testtheyre your roadmap to power"  
[X Link](https://x.com/MuscleB1ueprint/status/1990971114848239949)  2025-11-19T02:31Z 127.1K followers, 97.6K engagements


"Shoulder day"  
[X Link](https://x.com/MuscleB1ueprint/status/1991016387335102812)  2025-11-19T05:31Z 121.3K followers, 58K engagements


"Bedroom Abs Workout You Can Do Every Morning"  
[X Link](https://x.com/MuscleB1ueprint/status/1991061673814217212)  2025-11-19T08:31Z 127.2K followers, 98.9K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/1991137204509311116)  2025-11-19T13:31Z 127K followers, 129.1K engagements


"Stop wasting leg day. Small tweaks = massive growth"  
[X Link](https://x.com/MuscleB1ueprint/status/1991424090893123603)  2025-11-20T08:31Z 127.1K followers, 120.4K engagements


"Target Upper Middle & Lower Chest on the Pec Fly Machine"  
[X Link](https://x.com/MuscleB1ueprint/status/1991499567968268747)  2025-11-20T13:31Z 121.3K followers, 81.7K engagements


"5 Dumbbell Chest Exercises to Target Every Area of Your Chest"  
[X Link](https://x.com/MuscleB1ueprint/status/1991741180682310067)  2025-11-21T05:31Z 127.1K followers, 110.8K engagements


"Build your rear delts with these [--] exercises:"  
[X Link](https://x.com/MuscleB1ueprint/status/1991861950712586406)  2025-11-21T13:31Z 125.1K followers, 93.7K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1992058268953321573)  2025-11-22T02:31Z 127.1K followers, 446.5K engagements


"Change Your Grip Change the Muscle💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1992103541016584514)  2025-11-22T05:31Z 121.4K followers, 71.2K engagements


"How to Grow 3D Shoulders Using Just Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1992148835317989802)  2025-11-22T08:31Z 121.3K followers, 61K engagements


"Different curls = different bicep gains. Here's what you're missing"  
[X Link](https://x.com/MuscleB1ueprint/status/1992224368408035618)  2025-11-22T13:31Z 126.4K followers, 87.6K engagements


"Build Stronger Legs for Bigger Gains"  
[X Link](https://x.com/MuscleB1ueprint/status/1992420638183641228)  2025-11-23T02:31Z 121.3K followers, 49.1K engagements


"Stop Skipping These Forgotten Leg Muscles"  
[X Link](https://x.com/MuscleB1ueprint/status/1992465949799125019)  2025-11-23T05:31Z 121.3K followers, 44.2K engagements


"Wrong hand placement = wasted push-ups"  
[X Link](https://x.com/MuscleB1ueprint/status/1992586762325983493)  2025-11-23T13:31Z 127.3K followers, 119.1K engagements


"Complete Abs Workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1992828328420487359)  2025-11-24T05:31Z 127.1K followers, 84K engagements


"Build a Bigger Chest With These [--] Bench Press Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1992873611074453550)  2025-11-24T08:31Z 119.8K followers, 76.7K engagements


"Diamonds pushups arent just a testtheyre your roadmap to power"  
[X Link](https://x.com/MuscleB1ueprint/status/1993145438715707679)  2025-11-25T02:31Z 121.3K followers, 28.5K engagements


"Bedroom Abs Workout You Can Do Every Morning"  
[X Link](https://x.com/MuscleB1ueprint/status/1993190693540421717)  2025-11-25T05:31Z 121.2K followers, 111.3K engagements


"Define your back with dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1993236011795562878)  2025-11-25T08:31Z 125.1K followers, 45.8K engagements


"These [--] moves will light up your rear delts but the last one is the ultimate builder"  
[X Link](https://x.com/MuscleB1ueprint/status/1993311508588081583)  2025-11-25T13:31Z 121.3K followers, 38.5K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1993507795656716336)  2025-11-26T02:31Z 151.3K followers, 197.3K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/MuscleB1ueprint/status/1993598397761069232)  2025-11-26T08:31Z 127.1K followers, 306.6K engagements


"Slight changes can make a big difference in the muscle group thats targeted. Save these [--] exercises for your next chest or tricep workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1994036279869149681)  2025-11-27T13:31Z 130.4K followers, 109.5K engagements


"3 Dumbbell Moves For 3D Shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/1994277873427910661)  2025-11-28T05:31Z 136.8K followers, 126.8K engagements


"Highly effective workout for fat loss and healthy body shape 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1994640261385703833)  2025-11-29T05:31Z 153.5K followers, 245.2K engagements


"Build a Bigger Chest With These [--] Bench Press Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1994760824980684872)  2025-11-29T13:30Z 127K followers, 97.5K engagements


"How to Crunch"  
[X Link](https://x.com/MuscleB1ueprint/status/1994957336637489229)  2025-11-30T02:31Z 137K followers, 322.7K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1995047944433648027)  2025-11-30T08:31Z 137.1K followers, 142.4K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/MuscleB1ueprint/status/1995123426671890706)  2025-11-30T13:31Z 127K followers, 89.6K engagements


"Perfect Your Lunge Form With Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1995319728634507524)  2025-12-01T02:31Z 126.9K followers, 100K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/1995365049934795196)  2025-12-01T05:31Z 127K followers, 177.5K engagements


"Build your rear delts with these [--] exercises:"  
[X Link](https://x.com/MuscleB1ueprint/status/1995410328461410438)  2025-12-01T08:31Z 135.3K followers, 90.5K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1995485832099102805)  2025-12-01T13:31Z 139.4K followers, 142.6K engagements


"Cable Chest Fly (Upper Mid Lower)"  
[X Link](https://x.com/MuscleB1ueprint/status/1995772715723018612)  2025-12-02T08:31Z 155.2K followers, 55.4K engagements


"Stronger core. Sharper abs. Real results. Every rep counts make them work for you. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1995848225962557833)  2025-12-02T13:31Z 127K followers, 60.4K engagements


"Target Upper Middle & Lower Chest on the Pec Fly Machine"  
[X Link](https://x.com/MuscleB1ueprint/status/1996135112530874735)  2025-12-03T08:31Z 127K followers, 31.1K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/1996406912284237963)  2025-12-04T02:31Z 139.1K followers, 201.8K engagements


"Stop wasting leg day. Small tweaks = massive growth"  
[X Link](https://x.com/MuscleB1ueprint/status/1996452202823516166)  2025-12-04T05:31Z 137.1K followers, 99.2K engagements


"5 Dumbbell Chest Exercises to Target Every Area of Your Chest"  
[X Link](https://x.com/MuscleB1ueprint/status/1996497493027086773)  2025-12-04T08:31Z 137.3K followers, 54.3K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/1996859904171118836)  2025-12-05T08:31Z 137.1K followers, 212.2K engagements


"HIIT Cardio full body workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1996935418848141583)  2025-12-05T13:31Z 136.9K followers, 79.6K engagements


"Want a wider back 🔥 Bent-over cable rows build depth and detail"  
[X Link](https://x.com/MuscleB1ueprint/status/1997493845810921786)  2025-12-07T02:30Z 136.9K followers, 63.4K engagements


"5 Mistakes to Avoid for Better Progress"  
[X Link](https://x.com/MuscleB1ueprint/status/1997584671220142440)  2025-12-07T08:31Z 137.5K followers, 76.5K engagements

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