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# ![@MuscleB1ueprint Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1924003057899274240.png) @MuscleB1ueprint Muscle Blueprint - Fitness | Health | Abs

Muscle Blueprint - Fitness | Health | Abs posts on X about biceps, lat, target, reduce the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::1924003057899274240/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +169%

### Mentions: XX [#](/creator/twitter::1924003057899274240/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX +5.50%

### Followers: XXXXXXX [#](/creator/twitter::1924003057899274240/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:followers.svg)

- X Week XXXXXXX +3.10%
- X Month XXXXXXX +19%

### CreatorRank: XXXXXX [#](/creator/twitter::1924003057899274240/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1924003057899274240/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[biceps](/topic/biceps) #88, [lat](/topic/lat) #36, [target](/topic/target), [reduce](/topic/reduce) #821, [strong](/topic/strong), [just a](/topic/just-a), [health](/topic/health) #489, [triceps](/topic/triceps) #2, [build a](/topic/build-a), [science](/topic/science)

**Top accounts mentioned or mentioned by**
[@timjayas](/creator/undefined) [@omnipresentdave](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Full-Body Home Workout with Just a Dumbbell Super Effective 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1993553074825121953)  2025-11-26T05:31Z 127.8K followers, 110.7K engagements


"How to Crunch"  
[X Link](https://x.com/MuscleB1ueprint/status/1994957336637489229)  2025-11-30T02:31Z 127.8K followers, 317.8K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1997131677617807817)  2025-12-06T02:31Z 127.8K followers, 839.3K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1993507795656716336)  2025-11-26T02:31Z 127.8K followers, 189.1K engagements


"Slight changes can make a big difference in the muscle group thats targeted. Save these X exercises for your next chest or tricep workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1994036279869149681)  2025-11-27T13:31Z 127.8K followers, 109.4K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1995047944433648027)  2025-11-30T08:31Z 127.8K followers, 139.7K engagements


"Stop wasting leg day. Small tweaks = massive growth"  
[X Link](https://x.com/MuscleB1ueprint/status/1996452202823516166)  2025-12-04T05:31Z 127.8K followers, 97.8K engagements


"Highly effective workout for fat loss and healthy body shape 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1997584422741135661)  2025-12-07T08:30Z 127.8K followers, 174.3K engagements


"These exercises will transform your shoulder"  
[X Link](https://x.com/MuscleB1ueprint/status/1997901759268765986)  2025-12-08T05:31Z 127.8K followers, 112.2K engagements


"Highly effective workout for fat loss and healthy body shape 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1994640261385703833)  2025-11-29T05:31Z 127.8K followers, 232.9K engagements


"When you realize this machine isn't just for quads"  
[X Link](https://x.com/MuscleB1ueprint/status/1995002636983013766)  2025-11-30T05:31Z 127.8K followers, 312.7K engagements


"Build your rear delts with these X exercises:"  
[X Link](https://x.com/MuscleB1ueprint/status/1995410328461410438)  2025-12-01T08:31Z 127.8K followers, 89.2K engagements


"5 Dumbbell Chest Exercises to Target Every Area of Your Chest"  
[X Link](https://x.com/MuscleB1ueprint/status/1996497493027086773)  2025-12-04T08:31Z 127.8K followers, 52.1K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/1996814600965087589)  2025-12-05T05:31Z 127.8K followers, 65.1K engagements


"HIIT Cardio full body workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1996935418848141583)  2025-12-05T13:31Z 127.8K followers, 78.1K engagements


"5 Mistakes to Avoid for Better Progress"  
[X Link](https://x.com/MuscleB1ueprint/status/1997584671220142440)  2025-12-07T08:31Z 127.8K followers, 73.8K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1998218882826240327)  2025-12-09T02:31Z 127.8K followers, 166.6K engagements


"Things you should be doing to help you REDUCE belly fat (Backed by Science and Scholarly Sources)"  
[X Link](https://x.com/MuscleB1ueprint/status/1969031280680415504)  2025-09-19T13:30Z 127.8K followers, 275.3K engagements


"Effective workout for belly fat loss 👇"  
[X Link](https://x.com/MuscleB1ueprint/status/1995727411049050262)  2025-12-02T05:31Z 127.8K followers, 103.9K engagements


"Cable Chest Fly (Upper Mid Lower)"  
[X Link](https://x.com/MuscleB1ueprint/status/1995772715723018612)  2025-12-02T08:31Z 127.8K followers, 47.7K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/1996406912284237963)  2025-12-04T02:31Z 127.8K followers, 196.2K engagements


"Build your rear delts with these X exercises:"  
[X Link](https://x.com/MuscleB1ueprint/status/1998747334415462745)  2025-12-10T13:31Z 127.8K followers, 117.2K engagements


"Want a wider back 🔥 Bent-over cable rows build depth and detail"  
[X Link](https://x.com/MuscleB1ueprint/status/1997493845810921786)  2025-12-07T02:30Z 127.8K followers, 61.2K engagements


"Build a Bigger Chest With These X Bench Press Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1997856454200422568)  2025-12-08T02:31Z 127.8K followers, 143.8K engagements


"Bedroom Abs Workout You Can Do Every Morning"  
[X Link](https://x.com/MuscleB1ueprint/status/1997947043197653200)  2025-12-08T08:31Z 127.8K followers, 84K engagements


"Dumbbell Flyes Mistakes You Need to Avoid"  
[X Link](https://x.com/MuscleB1ueprint/status/1998943630669599045)  2025-12-11T02:31Z 127.8K followers, 76.4K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/1996859904171118836)  2025-12-05T08:31Z 127.8K followers, 208.7K engagements


"Effective workout for belly fat loss 👇"  
[X Link](https://x.com/MuscleB1ueprint/status/1998626509863452836)  2025-12-10T05:31Z 127.8K followers, 172.9K engagements


"Easy flat tummy workout 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1999034224658006029)  2025-12-11T08:31Z 127.8K followers, 67.2K engagements


"Wanna get rid of your crazy stubborn fat"  
[X Link](https://x.com/MuscleB1ueprint/status/1968910728573681977)  2025-09-19T05:31Z 127K followers, 781K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/1972217301261799679)  2025-09-28T08:30Z 127K followers, 270.5K engagements


"GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE SHARE LIKE COMMENT"  
[X Link](https://x.com/MuscleB1ueprint/status/1974829495098970151)  2025-10-05T13:30Z 127K followers, 707.9K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1982319078476767554)  2025-10-26T05:31Z 127K followers, 200.9K engagements


"Diamonds pushups arent just a testtheyre your roadmap to power"  
[X Link](https://x.com/MuscleB1ueprint/status/1990971114848239949)  2025-11-19T02:31Z 127.1K followers, 97.6K engagements


"10 Best Biceps and Triceps Exercises at the Gym for Bigger"  
[X Link](https://x.com/MuscleB1ueprint/status/1991137204509311116)  2025-11-19T13:31Z 127K followers, 129.1K engagements


"Stop wasting leg day. Small tweaks = massive growth"  
[X Link](https://x.com/MuscleB1ueprint/status/1991424090893123603)  2025-11-20T08:31Z 127.1K followers, 120.4K engagements


"5 Dumbbell Chest Exercises to Target Every Area of Your Chest"  
[X Link](https://x.com/MuscleB1ueprint/status/1991741180682310067)  2025-11-21T05:31Z 127.1K followers, 110.8K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1992058268953321573)  2025-11-22T02:31Z 127.1K followers, 446.5K engagements


"Complete Abs Workout"  
[X Link](https://x.com/MuscleB1ueprint/status/1992828328420487359)  2025-11-24T05:31Z 127.1K followers, 84K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/MuscleB1ueprint/status/1993598397761069232)  2025-11-26T08:31Z 127.1K followers, 306.6K engagements


"Build a Bigger Chest With These X Bench Press Tips"  
[X Link](https://x.com/MuscleB1ueprint/status/1994760824980684872)  2025-11-29T13:30Z 127K followers, 97.5K engagements


"Upper Chest Workout for Size and Definition"  
[X Link](https://x.com/MuscleB1ueprint/status/1995123426671890706)  2025-11-30T13:31Z 127K followers, 89.6K engagements


"Perfect Your Lunge Form With Dumbbells"  
[X Link](https://x.com/MuscleB1ueprint/status/1995319728634507524)  2025-12-01T02:31Z 126.9K followers, 100K engagements


"Stop Overextending Protect Your Spine During This Exercise"  
[X Link](https://x.com/MuscleB1ueprint/status/1995365049934795196)  2025-12-01T05:31Z 127K followers, 177.5K engagements


"Stronger core. Sharper abs. Real results. Every rep counts make them work for you. 💪"  
[X Link](https://x.com/MuscleB1ueprint/status/1995848225962557833)  2025-12-02T13:31Z 127K followers, 60.4K engagements


"Target Upper Middle & Lower Chest on the Pec Fly Machine"  
[X Link](https://x.com/MuscleB1ueprint/status/1996135112530874735)  2025-12-03T08:31Z 127K followers, 31.1K engagements


"This kind of belly is the easiest to reduce"  
[X Link](https://x.com/MuscleB1ueprint/status/1971568239919456694)  2025-09-26T13:31Z 127.8K followers, 1.5M engagements


"Wrong hand placement = wasted push-ups"  
[X Link](https://x.com/MuscleB1ueprint/status/1971765035425726750)  2025-09-27T02:33Z 127.8K followers, 5.9M engagements


"Shoulder day"  
[X Link](https://x.com/MuscleB1ueprint/status/1972579667379986527)  2025-09-29T08:30Z 127.8K followers, 223.5K engagements


"Bedroom Abs Workout You Can Do Every Morning"  
[X Link](https://x.com/MuscleB1ueprint/status/1972655142131360231)  2025-09-29T13:30Z 127.8K followers, 473.7K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1985535272952516880)  2025-11-04T02:31Z 127.8K followers, 51.3K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/MuscleB1ueprint/status/1988162584952951073)  2025-11-11T08:31Z 127.8K followers, 538K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1965966110559236554)  2025-09-11T02:30Z 127.8K followers, 391.3K engagements


"Easy chest workouts to do at home"  
[X Link](https://x.com/MuscleB1ueprint/status/1972172230500000049)  2025-09-28T05:31Z 127.8K followers, 597.8K engagements


"Big shoulders start with smart moves 🔥"  
[X Link](https://x.com/MuscleB1ueprint/status/1988238072408936741)  2025-11-11T13:31Z 127.8K followers, 227.4K engagements


"This kind of belly is the easiest to reduce"  
[X Link](https://x.com/MuscleB1ueprint/status/1989566836589936804)  2025-11-15T05:31Z 127.8K followers, 281.4K engagements


"Rope Pulling Exercises Explained Know the Difference"  
[X Link](https://x.com/MuscleB1ueprint/status/1990699321323319307)  2025-11-18T08:31Z 127.8K followers, 112.6K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1991695854613205270)  2025-11-21T02:31Z 127.8K followers, 144.2K engagements


"3 Dumbbell Moves For 3D Shoulders"  
[X Link](https://x.com/MuscleB1ueprint/status/1994277873427910661)  2025-11-28T05:31Z 127.8K followers, 124.9K engagements


"Push hard. Pull strong. 💪 Chest shoulders triceps back traps biceps"  
[X Link](https://x.com/MuscleB1ueprint/status/1995485832099102805)  2025-12-01T13:31Z 127.8K followers, 135.6K engagements


"GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE SHARE LIKE COMMENT"  
[X Link](https://x.com/MuscleB1ueprint/status/1999713688559681817)  2025-12-13T05:31Z 127.8K followers, 225.1K engagements