#  @MicroBerto Mike Roberto Mike Roberto posts on X about carnivore, serum, if you, money the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/twitter::12093912/interactions)  - [--] Week [------] -29% - [--] Month [-------] +100% - [--] Months [-------] -13% - [--] Year [---------] +42% ### Mentions: [--] [#](/creator/twitter::12093912/posts_active)  - [--] Months [---] -6.90% - [--] Year [---] -53% ### Followers: [------] [#](/creator/twitter::12093912/followers)  - [--] Week [-----] -0.09% - [--] Month [-----] +0.70% - [--] Months [-----] +8.90% - [--] Year [-----] +33% ### CreatorRank: [-------] [#](/creator/twitter::12093912/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) [technology brands](/list/technology-brands) [stocks](/list/stocks) [social networks](/list/social-networks) [celebrities](/list/celebrities) [currencies](/list/currencies) [nfts](/list/nfts) [automotive brands](/list/automotive-brands) [us election](/list/us-election) **Social topic influence** [carnivore](/topic/carnivore), [serum](/topic/serum), [if you](/topic/if-you), [money](/topic/money), [pork](/topic/pork), [in the](/topic/in-the), [copper](/topic/copper), [zinc](/topic/zinc), [beef](/topic/beef), [health](/topic/health) **Top assets mentioned** [Serum (SRM)](/topic/serum) [Calcium (CAL)](/topic/calcium) [Spotify Technology (SPOT)](/topic/spotify) [BLAST (BLAST)](/topic/blast) [Intuit Inc. (INTU)](/topic/$intu) [Cloudflare, Inc. (NET)](/topic/cloudflare) ### Top Social Posts Top posts by engagements in the last [--] hours "9:30am. Had a fair share of carbs last night. I'm "hungry" right now and haven't eaten yet. If I wasn't into intermittent #fasting and listened to this false hunger signal my insulin never would have dropped and I never would have returned to fat burning. This is real" [X Link](https://x.com/MicroBerto/status/1139905338096922624) 2019-06-15T14:39Z [----] followers, [--] engagements "Words cannot describe my excitement right now 12lbs of awesome has arrived from @StayClassyMeats in Montana This begins the start of a new chapter for @PricePlow as we get into the online meat market with reviews. More to come #StayClassyMeats #Beef #CarnivoreDiet #MeatHeals" [X Link](https://x.com/MicroBerto/status/1141739376596176898) 2019-06-20T16:07Z [----] followers, [--] engagements "How I Fixed My Cholesterol Levels with a Low-Carb Diet: TL;DR Coached by @DoctorTro using 100g carbs/day (at AM workouts) I made the following lipid / metabolic changes compared to near-carnivore '@DaveKeto #LMHR' status: (1/4) https://www.youtube.com/watchv=9_LgQZUkDPY https://blog.priceplow.com/diet-research/ldl-cholesterol/low-carb https://www.youtube.com/watchv=9_LgQZUkDPY https://blog.priceplow.com/diet-research/ldl-cholesterol/low-carb" [X Link](https://x.com/MicroBerto/status/1154046335160655873) 2019-07-24T15:11Z [----] followers, [--] engagements "@midasmulligann Yeah I'll buzz you when I go deeper. I'm curious about this it's alarming that few people talk about it. Question is if there's a hormetic effect - a small amount is good but a large amount is bad. ()" [X Link](https://x.com/MicroBerto/status/1689693615847587840) 2023-08-10T17:42Z [----] followers, [---] engagements "This is a view I started to adapt in the late 2010s as I learned about The Great Poisoning that's been thrust upon us. Nobody wants to be obese and sick. We just have differing levels of tolerance for the poison (both mentally and physically) trust in the system and parents" [X Link](https://x.com/MicroBerto/status/1710051520794763650) 2023-10-05T21:57Z [----] followers, [--] engagements "Not an endorsement for RFK Jr. BTW" [X Link](https://x.com/MicroBerto/status/1710051522506010755) 2023-10-05T21:57Z [----] followers, [--] engagements "Folks from all walks of the dietary world love to rag on @BioLayne - we've had plenty of disagreements in diet/supplements too - but I will say this after following him on-and-off for over a decade: Layne Norton is aging better than nearly everyone in the entire space" [X Link](https://x.com/MicroBerto/status/1713974409541693861) 2023-10-16T17:45Z [----] followers, 184.3K engagements "@thelowcarb_rd @paulsaladinomd @ascentovalhalla Interestingly "Vitamin A" in the form of retinoic acid depletes intracellular magnesium Not very useful if you can't get it into the cells" [X Link](https://x.com/MicroBerto/status/1716260339417760007) 2023-10-23T01:08Z [----] followers, [--] engagements "@Tarunashree1 @paulsaladinomd @thelowcarb_rd @ascentovalhalla Don't forget topical magnesium. Magnesium chloride lotion and spray can help especially on very sore muscles" [X Link](https://x.com/MicroBerto/status/1716260483777360296) 2023-10-23T01:09Z [----] followers, [----] engagements "@tiras_corner I used to agree with this but now I push to get back to carbs. If you can't safely eat the most basic of carb sources (organic oats low arsenic organic white rice) then something's still broken. Especially if using pre or post workout" [X Link](https://x.com/MicroBerto/status/1716261177502650483) 2023-10-23T01:12Z [----] followers, [--] engagements "@DoctorTro @dexcom @ProfTimNoakes @PhilipPrins11 Congrats Tro That's an impressive time. What's your goal" [X Link](https://x.com/MicroBerto/status/1716261673730728372) 2023-10-23T01:14Z [----] followers, [--] engagements "@AnthonyDessauer No just no. Butter in coffee was a psyop to blast more retinoids into low carb dieters who were otherwise improving their health. It's no coincidence that Kerrygold the most yellow and high "Vitamin A" butter around was pushed here by Dave Asprey. Connect the dots" [X Link](https://x.com/MicroBerto/status/1719732598639919230) 2023-11-01T15:06Z [----] followers, [----] engagements "Tonight I present to you a team of biochemists questioning God (or nature/evolution depending on who you ask). Why would we NEED machinery to effectively eliminate retinoic acids from the body when it was hardly in our ancestral diets We simply stayed away from brightly colored plants (poisons) and awful tasting organs (liver AKA sewage processing plants) and stayed relatively low in retinoids. And realistically humans didn't drink THAT much milk until more recently. It wasn't until demons on this earth put it into our food supply slowly killing us all while telling us that it's healthy. It's" [X Link](https://x.com/MicroBerto/status/1720288446927802418) 2023-11-03T03:55Z [----] followers, [----] engagements "@renegadeczar @SolBrah Talk to @NutriDetect or at least get into his LYL network. this is what he does Accutane poisoning is apparently the longest and most cumbersome detox he deals with. Get ready to strap in for 3-5 years if you're serious" [X Link](https://x.com/MicroBerto/status/1720944057046770123) 2023-11-04T23:20Z [----] followers, [---] engagements "Alternatively. Sleep next to a warm woman who loves you" [X Link](https://x.com/MicroBerto/status/1727681457210920973) 2023-11-23T13:32Z [----] followers, [----] engagements "@AllyTransforms @TuckerGoodrich @fire_bottle It's an accumulative fat soluble toxin (with poisonous metabolites) that causes a myriad of health conditions once it's overloaded in the liver. Insulin resistance being one of them" [X Link](https://x.com/MicroBerto/status/1727730167974637589) 2023-11-23T16:45Z [----] followers, [--] engagements "@NutriDetect And that's where the anonymous carnivore accounts selling liver chips and looney toons like Saladingo came in to reign everyone back in to their disease states" [X Link](https://x.com/MicroBerto/status/1729151989131751725) 2023-11-27T14:55Z [----] followers, [---] engagements "Sorry to hear. My take is that you've managed to work around - but not resolve - your insulin resistance. Your liver is struggling to keep up with the foods you regularly eat (dairy eggs seafood) due to the retinoids choline and heavy metals. For [----] go ultra low "vitamin A" and dump the disgusting toxic seafood. After about [--] months you'll be amazed how many carbs you can add back in without gaining weight or fat" [X Link](https://x.com/MicroBerto/status/1729211139429429528) 2023-11-27T18:50Z [----] followers, [---] engagements "@NutriDetect @realDaveFeldman @siobhan_huggins This is one reason why I'm trying to get your lab testing service to add RBP-4 and Serum Retinol Once you see this you won't be able to unsee it. It's the missing link in much of your ongoing research" [X Link](https://x.com/MicroBerto/status/1729879189229342960) 2023-11-29T15:05Z [----] followers, [--] engagements "@NutriDetect @siobhan_huggins @realDaveFeldman Siobhan you can read this doc from the WHO if you want to realize how difficult of a problem proper Vitamin A testing is without surgery: Even cases of Hypervitaminosis A sometimes have LOW serum retinol. Biopsy is the only way It's a huge opportunity" [X Link](https://x.com/MicroBerto/status/1729938929548247184) 2023-11-29T19:02Z [----] followers, [--] engagements "@whatifalthist Anxiety generally implies some level of toxicity or deficiency - Increase Magnesium & Zinc (25mg) - Remove all copper filter water with reverse osmosis - Low Vitamin A high beef diet for 3+ months - No seed oils - Sunshine (no D3) Guaranteed improvement from each of these" [X Link](https://x.com/MicroBerto/status/1729974944673501303) 2023-11-29T21:25Z [----] followers, [--] engagements "@gunsnrosesgirl3 Got no mental health issues but productivity focus and mental endurance have easily doubled since switching to a very low vitamin A diet" [X Link](https://x.com/MicroBerto/status/1730033636831822138) 2023-11-30T01:18Z [----] followers, [--] engagements "There really is no argument at this point. The ONLY path for young men of talent and honor is through entrepreneurship or at least earning equity in small business partnerships in fields of passion. Everything else slowly resigns you to a life of hell. Young men also need to be total warriors in defending their health from the never-ending physical and mental poisons that have infected our society. Separate yourself from the slop or you will become the slop" [X Link](https://x.com/MicroBerto/status/1730294624667771014) 2023-11-30T18:36Z [----] followers, 26.7K engagements "Eat the slop Become the slop She's funny though" [X Link](https://x.com/MicroBerto/status/1730305840047944120) 2023-11-30T19:20Z [----] followers, [---] engagements "@EricMorganCoach @thepowerofozone Does Grant still believe that I've found that ZERO normies are willing to do carnivore for even a day. Carbs are too ingrained. But a low vitamin A diet can be quite high carb. You can have your bread. Popular fruits remain in. And few people actually like bitter veggies" [X Link](https://x.com/MicroBerto/status/1730630414190985548) 2023-12-01T16:50Z [----] followers, [---] engagements "@BrianRoemmele Brian if I have about [--] PDFs on a topic (different formatting but all in English) and want an AI to help me analyze and describe them what open source model would you suggest I play with" [X Link](https://x.com/MicroBerto/status/1730936799092998565) 2023-12-02T13:07Z [----] followers, [----] engagements "@NutriDetect @siobhan_huggins @realDaveFeldman Came back to find this thread to tell you that I had found it independently: Didn't realize you had answered. Twitter sucks basically only gives me like 20% of my notifications. Thanks for taking the time to answer This would be incredible to lab test" [X Link](https://x.com/MicroBerto/status/1731061612956578242) 2023-12-02T21:23Z [----] followers, [----] engagements "@NutriDetect @siobhan_huggins @realDaveFeldman Man the more research I do the more worthless serum retinol on its own seems: "Serum retinol concentrations were nonsignificantly lower in subjects with hypervitaminosis A than in those with optimal status showing the nonsensitivity of this biomarker to high TLRs"" [X Link](https://x.com/MicroBerto/status/1731067442212880550) 2023-12-02T21:46Z [----] followers, [----] engagements "This study is INSANITY. So in Zambia they split [---] kids into [--] feeding groups: [--]. VA - A control group given white corn with "placebo oil" (whatever that is) [--]. Orange - Orange corn with placebo oil (beta-carotene group) [--]. VA+ - White corn with Vitamin A in oil [---] g retinol AT BASELINE because of whatever these maniacs have been doing to these kids ALL THREE GROUPS are already in Hypervitaminosis A / vitamin A toxicity (1 micromol per gram of liver tissue) So what do they do Give them MORE. Unbelievable. At the end of the study groups [--] and [--] go even deeper into hypervitaminosis A with VA+" [X Link](https://x.com/MicroBerto/status/1731079700695371882) 2023-12-02T22:35Z [----] followers, [---] engagements "Another study published [--] years later in Zambia found that 59% of children were in Hypervitaminosis A and none were deficient Errrrm. maybe we're overdoing it just a little bit here" [X Link](https://x.com/MicroBerto/status/1731084968137310700) 2023-12-02T22:56Z [----] followers, [--] engagements "@NutriDetect I was going to ask you - shouldn't RBP-4 be a default blood test for your clients I would think that RBP-4 is kind of like a "recent report card". But we really do need that serum retinyl ester test if you don't want to be doing expensive isotope labeling (and you don't)" [X Link](https://x.com/MicroBerto/status/1731289212928905282) 2023-12-03T12:28Z [----] followers, [--] engagements "@BrianRoemmele Would this be a good idea Brian And then use GPT-4 LlaMa or Orca or something else @DanswerAI" [X Link](https://x.com/MicroBerto/status/1731400184003760156) 2023-12-03T19:49Z [----] followers, [--] engagements "Going back a bit more (ratio inverted here): Retinol to Retinol-Binding Protein (RBP) is Low in Obese Adults" [X Link](https://x.com/MicroBerto/status/1731793442001318382) 2023-12-04T21:51Z [----] followers, [--] engagements "@LynneCFarrow @JoshLekach I think this is a huge thing with many on social media nowadays "Multitasking" (eg doing two things poorly at the same time)" [X Link](https://x.com/MicroBerto/status/1732485266667954337) 2023-12-06T19:40Z [----] followers, [--] engagements "@Meta_Trav You'll long for this level of idiocy once the cartel violence goes widespread" [X Link](https://x.com/MicroBerto/status/1732584937205706760) 2023-12-07T02:16Z [----] followers, [--] engagements "@porterguy1 @Fynnderella1 Do me a favor and run a test for serum copper in your next round of blood draws. I have an idea if it's ridiculously high" [X Link](https://x.com/MicroBerto/status/1732799113886843299) 2023-12-07T16:27Z [----] followers, [---] engagements "@diegocaleiro It's so cute when [--] year olds with very little trash build-up try to give you nutrition advice With that said if he sticks with muscle meat carnivore he'll be far better off than the average slop-eating human" [X Link](https://x.com/MicroBerto/status/1733125159052079226) 2023-12-08T14:03Z [----] followers, [--] engagements "@abacaj Anton if I'm a techie (Linux since 1990s) but not up to speed with OSS LLMs and want to start playing what's a good starting point Use case: I have [--] technical PDFs I want to analyze and ask questions about without external noise from the web. @DanswerAI helpful Thx" [X Link](https://x.com/MicroBerto/status/1733175750423986275) 2023-12-08T17:24Z [----] followers, 26.1K engagements "@JoshGhalgh @abacaj @DanswerAI The web is full of incorrect references on this particular topic. It's made AI simply awful for it. I'd like to see how it goes if I provide it a bare minimum dataset. If it's incmplete I would add some underlying background information from broader sources. Wishful thinking" [X Link](https://x.com/MicroBerto/status/1733195187529150783) 2023-12-08T18:41Z [----] followers, [----] engagements "@bizlet7 @BowTiedBull That's the dumbest thing ever written. Go look at the side effect profile and understand that you're recommending women give themselves hypervitaminosis A which will cause liver damage fertility problems and insulin resistance that they likely will never escape" [X Link](https://x.com/MicroBerto/status/1734909944544067818) 2023-12-13T12:15Z [----] followers, [--] engagements "@bizlet7 @BowTiedBull If it melts the skin cells imagine what it's doing to the organs once it's absorbed through your skin Rekt" [X Link](https://x.com/MicroBerto/status/1734910210831946023) 2023-12-13T12:16Z [----] followers, [--] engagements "On the note of insulin resistance check this Tweet out @BenBikmanPhD "It has been reported that serum RBP4 is increased in patients and animal models with insulin resistance in which the serum RBP4 level exceeds TTR and has the possibility of binding and activating STRA6" Which goes on to cite this: More connections here to dig into" [X Link](https://x.com/MicroBerto/status/1736054413427404846) 2023-12-16T16:03Z [----] followers, [--] engagements "@HohlyMohly @NutriDetect You can be healed. It will take time but I've seen amazing things [----] months in. Give a low vitamin A diet that's high in beef protein [--] months and you'll be blown away by the results. Dump the fat soluble "vitamins" and add minerals too" [X Link](https://x.com/MicroBerto/status/1736445414516068477) 2023-12-17T17:57Z [----] followers, [---] engagements "Ha would you like to see my lab tests I have three sets: one from the city (outside spigot) one from the home (charcoal filter and softener in garage) one from the reverse osmosis. Cost $1000 total plus more when I was not satisfied with the RO performance and got it replaced. I don't screw around. But go ahead and enjoy their atrazine if you like. I don't take that risk" [X Link](https://x.com/MicroBerto/status/1736568736574853548) 2023-12-18T02:07Z [----] followers, [--] engagements "@johnjohn_costa @HohlyMohly @NutriDetect Muscle meat beef some chicken Oats Insanely cleaned white rice Beans Apples Bananas Occasional berries Ginger and salt are my spices Not afraid of post workout sugar Occasional honey (it's too good where I live) Occasional white potatoes cooked in beef tallow" [X Link](https://x.com/MicroBerto/status/1736711924589396008) 2023-12-18T11:36Z [----] followers, [----] engagements "@johnjohn_costa @HohlyMohly @NutriDetect All organic BTW. Reverse osmosis water. Mineral supplements and creatine niacin and whatever pre workout I'm testing" [X Link](https://x.com/MicroBerto/status/1736712791900201181) 2023-12-18T11:39Z [----] followers, [---] engagements "1. I rinse the rice in a small stainless steel pot and strain it like 8-12 times until the water is no longer cloudy. [--]. I soak it for at least a couple of hours in activated charcoal (this is used to bind to arsenic in water treatment) [--]. Rinse the gray away as much as possible [--]. Cook it the "pasta method" (in lots of boiling water for [--] minutes for white rice strain it out) Some day I WILL lab test this and see where the arsenic starts and finishes at various stages but for now I just hope that this removes at least most of it Yes this is crazy. But I am what I am. I love white rice and" [X Link](https://x.com/MicroBerto/status/1736929468411765077) 2023-12-19T02:00Z [----] followers, [--] engagements "@GeorgeP85246375 @johnjohn_costa @HohlyMohly @NutriDetect You're welcome. I didn't add homemade sourdough bread occasional turkey and some mustard. My best sauces are made by using beef drippings / broth + arrowroot powder + salt + a pinch of garlic powder in there" [X Link](https://x.com/MicroBerto/status/1736930115882234262) 2023-12-19T02:03Z [----] followers, [--] engagements "The liver test that would matter most in this case is stored retinol and it's nearly impossible to assess without a dangerous biopsy. Has he published RBP-4 or serum retinol though I'd be curious to see the RBP-4. If topical tretinoin "doesn't have much absorption" then how do you explain this study: "The intervention was terminated [--] months early because of an excessive number of deaths in the tretinoin-treated group." This is just the tip of the iceberg man. This stuff is insanely damaging to the liver. Be careful out there - it takes a LONG time to get this crap out" [X Link](https://x.com/MicroBerto/status/1739705024098210075) 2023-12-26T17:49Z [----] followers, [--] engagements "@DrSteveGoeddeke @thegeniusceo Since nicotinic acid was discovered by oxidizing nicotine my ehtory is that you have to smoke it to get some of the NAD+ benefits Not sure if that plays into free test or if SHBG is involved at all tho What I know is I'm not doing TRT til retinol=0. I'm still VERY high 1yr in" [X Link](https://x.com/MicroBerto/status/1740845899809759556) 2023-12-29T21:23Z [----] followers, [--] engagements "@larrysalibra I hate to break your heart but at some point you need to seriously consider that Bitcoin simply isn't going to be functional as a currency at any decent scale. At best it's used as a major gold-like investment vehicle once the ETF cartel is on board" [X Link](https://x.com/MicroBerto/status/1741078514944594228) 2023-12-30T12:47Z [----] followers, [--] engagements "Yes most gain weight if going back to carbohydrates. So why can't you eat carbohydrates when your recent ancestors easily could Why are you so insulin resistant when they weren't Why does carnivore work around the problem but not fix it The answer is retinol toxicity" [X Link](https://x.com/MicroBerto/status/1741209785519726954) 2023-12-30T21:28Z [----] followers, [--] engagements "@malbert70 @hormonedietdoc Awesome - Were you all muscle meat or did you also eat liver and eggs and dairy Have you done any blood work to see where serum retinol and RBP-4 are at It blows my mind how high mine still are after a year of this. You may have a better head start" [X Link](https://x.com/MicroBerto/status/1741449262217503214) 2023-12-31T13:20Z [----] followers, [--] engagements "@JessicaGenetics Love ginger Also coconut water is 1000x better with salt added good play" [X Link](https://x.com/MicroBerto/status/1741556503067168906) 2023-12-31T20:26Z [----] followers, [---] engagements "No RCT for this one my friend. I can however show you that: [--]. 30% of Western individuals are vitamin A toxic (per liver biopsy at autopsy) [--]. Retinol and its metabolites in such excess harm the liver and induce insulin resistance. Elevated RBP-4 (Retinol Binding Protein 4) from increased retinol intake is associated with diabetes hypertension obesity CVD etc. [--]. Glyphosate very likely impairs retinoid detoxification which is why I mentioned that As far as RCTs for you look no further than the massive amounts of data showing increased mortality cancer fractures and cardiovascular disease from" [X Link](https://x.com/anyuser/status/1742061589208117616) 2024-01-02T05:53Z [--] followers, [--] engagements "On a personal note I've now been extremely low vitamin A for [--] months and STILL have quite high levels in my serum as well as high RBP-4. It blows my mind how much of this crap got into my liver. But about [--] months in I realized how many CARBS I could eat without having problems. I realized keto/carnivore/low-carb is simply a workaround for insulin resistance. It's not the carbs that cause it and possibly not even the omega-6 oils (unless you're eating ungodly amounts of soybean oil or something). IMHO the bigger culprit is retinol toxicity. So it actually brought me closer to understanding" [X Link](https://x.com/MicroBerto/status/1742063266275463576) 2024-01-02T06:00Z [----] followers, [--] engagements ""More vitamin A than your body can possibly use" I'll be sharing my blood work soon but it absolutely blows my mind that I've eaten 2% RDA vitamin A for an entire year and my serum retinol and RBP-4 levels are still sky high. I have enough of this trash to last a decade. Truth in plain sight indeed here. Did you know vitamin A is toxic and everywhere Truth in plain sight from Hollywood. Check out @NutriDetect's work on vitamin A toxicity. https://t.co/SPUqoFC8bB Did you know vitamin A is toxic and everywhere Truth in plain sight from Hollywood. Check out @NutriDetect's work on vitamin A" [X Link](https://x.com/MicroBerto/status/1742064824383938650) 2024-01-02T06:06Z [----] followers, [---] engagements "@NutriDetect Interesting thanks for posting that. Starting to see more grays on the chin and above the ears. I'm OK with it my age but am getting serum zinc and copper measured next week to see if I need higher zinc picolinate" [X Link](https://x.com/MicroBerto/status/1742401969409691871) 2024-01-03T04:26Z [----] followers, [---] engagements "Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper retention inducing cancer (copper storage depots) and EMF sensitivity" [X Link](https://x.com/anyuser/status/1742411372032655775) 2024-01-03T05:03Z [--] followers, [---] engagements "I only have evidence of n=1 (3x Moderna family member sad ending as you'd expect) but am semi-confident in this theory. If you know any victims who've recently grown tumors I'd suggest a serum copper test immediately to see how out of control it is" [X Link](https://x.com/MicroBerto/status/1742411373676835187) 2024-01-03T05:03Z [----] followers, [--] engagements "@EthicalSkeptic @VigilantFox @Parsifaler @elitesbewarned @Fynnderella1 Thoughts on this theory Seen any insanely high serum copper levels like I have" [X Link](https://x.com/MicroBerto/status/1742411374960263406) 2024-01-03T05:03Z [----] followers, [--] engagements "@malbert70 Crazy Dr. Smith's been saying that gray hair is zinc deficiency. I've been going through a stressful couple of months and am noticing more pop up. Next week I'm measuring serum zinc and copper and if zinc isn't optimal I'm going from [--] to 50mg picolinate Will post labs soon" [X Link](https://x.com/MicroBerto/status/1743364587565854939) 2024-01-05T20:11Z [----] followers, [--] engagements "@mikeoniron @TuckerGoodrich That "vitamin A" is a vitamin .as opposed to the truth: that it's a fat soluble poison that's single-handedly wrecked a substantial number of people's health" [X Link](https://x.com/anyuser/status/1743788452771143867) 2024-01-07T00:15Z [--] followers, [--] engagements "@professionaldog Yellow Is this some form of carotenemia @NutriDetect you ever run into xanthelasmata when talking about vitamin A toxicity See these pics" [X Link](https://x.com/MicroBerto/status/1744826335149584812) 2024-01-09T20:59Z [----] followers, [---] engagements "@GoodTexture @NewDawn7411 Yeah the retinol is driving insulin resistance. Keto/carnivore only works around it but this backfires the second any carbohydrate or excess shows up. This is why the added dairy is so problematic for OP There's a better way to live" [X Link](https://x.com/MicroBerto/status/1744843515257884829) 2024-01-09T22:08Z [----] followers, [--] engagements "@malbert70 @BowTiedUM Magnesium chloride" [X Link](https://x.com/MicroBerto/status/1744875010525663520) 2024-01-10T00:13Z [----] followers, [--] engagements "Where most people go wrong is blaming boomers for this. You can hate on boomers all you want this nation and its money supply was going to get subverted regardless of what they did. And if they didn't get drugged up and fall in line they'd just be sent to yet another war. GenZ joins the workforce in Joe Biden's America. https://t.co/aFtp3DLbOB GenZ joins the workforce in Joe Biden's America. https://t.co/aFtp3DLbOB" [X Link](https://x.com/MicroBerto/status/1745098937214664738) 2024-01-10T15:03Z [----] followers, [---] engagements "Interesting regarding FIBER for babies: Human milk oligosaccharides HMOs are considered prebiotics because being indigestible to the infant they reach the gut intact (Engfer et al. 2000) where they promote the growth of potentially beneficial bacteria (Figure 2). Engfer 2000: @FructoseNo @FatEmperor @zoeharcombe @AlpacaAurelius @DoctorTro @drjoesDIYhealth @GrassBased @drericwestman Not taking a position on 💩 but theres more fiber in human milk by weight than protein. Masi Andrea C. and Christopher J. Stewart. Untangling Human Milk Oligosaccharides and Infant Gut Microbiome. IScience November" [X Link](https://x.com/anyuser/status/1745144177405379057) 2024-01-10T18:02Z [--] followers, [---] engagements "Lack of fiber is often postulated as a reason why carnivore diets eventually fail" [X Link](https://x.com/MicroBerto/status/1745144179011834302) 2024-01-10T18:02Z [----] followers, [--] engagements "@GeologicSuccess @bitcoinand_beef Oof now that's just wrong. Muscle meat beef / protein has basically zero retinol" [X Link](https://x.com/MicroBerto/status/1745993087912902938) 2024-01-13T02:16Z [----] followers, [--] engagements "So I'm digging into this study (which is at and something just seems "off". Those numbers seem far higher than one would expect. In Table [--] they're basically saying eating just 3oz of muscle meat beef (the average in Egypt they show [----] g/day/adult) would give you 1.39mg retinol per day which is basically the RDA. In that case those of us eating 1-2lbs would be getting toxic. Something's off there. Other studies show some extra data: "There appears to be no information available on the retinol content of beef fat. It was reported that retinol content of meat was [---] g/100 g longissimus dorsi" [X Link](https://x.com/MicroBerto/status/1746189578191389126) 2024-01-13T15:16Z [----] followers, [--] engagements "2023 Meta-Analysis: Subjects with highest level of RBP4 have a higher risk of Type [--] Diabetes (Odds Ratio 1.47) What increases RBP4 How do you decrease it "The association between retinol-binding protein [--] and risk of type [--] diabetes: A systematic review and meta-analysis" There's even more data going further back in full-blown diabetics" [X Link](https://x.com/MicroBerto/status/1746732531314049125) 2024-01-15T03:14Z [----] followers, [---] engagements "@BashRipRock75 @drandyphung Awesome. So the mayo was almost definitely seed oils but yeah in general I'm all for that meal. Beans and all at this point. Hopefully you have leftovers to enjoy" [X Link](https://x.com/MicroBerto/status/1747035159340171358) 2024-01-15T23:16Z [----] followers, [--] engagements "@ronin19217435 Infertility incoming Why not put an IUD ring up in ya while at it" [X Link](https://x.com/MicroBerto/status/1747090434600398915) 2024-01-16T02:56Z [----] followers, [----] engagements "Oof. Almost NOBODY in the west is Vitamin A deficient. 0.26% per this study: In fact 1/3 are vitamin A toxic See this [----] study: If you're not sure go get serum retinol and/or RBP-4 levels measured. Guaranteed to be normal" [X Link](https://x.com/MicroBerto/status/1747282750686543921) 2024-01-16T15:40Z [----] followers, [---] engagements "@doc_singing Anyone reading this who knows someone of the recent cancer uptick -- get serum copper tested ASAP. Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper retention inducing cancer (copper storage depots) and EMF sensitivity Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper" [X Link](https://x.com/MicroBerto/status/1747289767446798687) 2024-01-16T16:08Z [----] followers, [----] engagements "THEORY: Fat kids in the 80s/90s and cereal. In the supplement space I've heard COUNTLESS times how many guys got fat in elementary/middle school eating non-stop bowls of cereal. I was one of them. Brands selling cereal-flavored protein powders have capitalized on this nostalgia substituting the carbs and fats for protein (a step in the right direction). I always attributed our collective fat gain to the carbs+fats (protein leverage hypothesis and carbohydrate insulin model) which is definitely a piece of the puzzle. But now I realize it wasn't just the carbs and fats. It was the retinoids and" [X Link](https://x.com/anyuser/status/1748719586105524610) 2024-01-20T14:50Z [--] followers, [---] engagements "@paulsaladinomd I'd rather be missing out on vitamin A toxicity though" [X Link](https://x.com/MicroBerto/status/1748760803396702363) 2024-01-20T17:34Z [----] followers, [---] engagements "@MeatMafiaHarry Same shit pardon the pun. Raw goats milk too. Once I've cleared the retinol out of my body in 4-5 more years I will consider trying more. I got pretty vitamin A toxic and even after a year of very little consumption my serum retinol and RBP-4 are still sky high" [X Link](https://x.com/MicroBerto/status/1748924199060549851) 2024-01-21T04:23Z [----] followers, [--] engagements "@CarnivoreFriend @GoodTexture Serum retinol test cost $50. If you're not at zero then you shouldn't eat liver. If you are then more investigation is required. Nearly everyone has plenty of vitamin A built up in their livers and circulating in the blood stream already" [X Link](https://x.com/MicroBerto/status/1749094194344235358) 2024-01-21T15:38Z [----] followers, [--] engagements "I'm going to be 100% real with you all. It's the least I can do. I've been on a low Vitamin A diet for a bit over a year now and have not gotten so frequently sick as I have over the last seven months or so at least since childhood. I used to get sick once every [--] years. [----] [----] and [----] I had not a single sniffle. I built a supplement stack that was downright amazing for keeping me "healthy" / keeping it all in. Then as I got things moving on this diet the sickness started. Many will call it "detox" I think that's the case but who knows. Some things I've dealt with: - "Sinus infections"" [X Link](https://x.com/MicroBerto/status/1749714568643858598) 2024-01-23T08:43Z [----] followers, 54.9K engagements "@SplitInfinity99 Cool thanks. Fasting actually slows bile production from what I've seen But that also seems to get less into the serum which maybe I should employ when things get dicey" [X Link](https://x.com/MicroBerto/status/1749818274668556737) 2024-01-23T15:36Z [----] followers, [---] engagements "Muscle meat beef some chicken Oats Insanely cleaned white rice Beans (black or pinto) Apples Bananas Occasional berries White grapes but not much in the winter Ginger and salt are my spices Not afraid of post workout sugar Occasional honey (it's too good where I live) Occasional white potatoes cooked in beef tallow Very sparing tomato Turkey Sourdough Bread All organic and Reverse osmosis water. Mineral supplements: - Selenium 100mcg - molybdenum 250mcg - zinc 50mg - magnesium glycinate 200mg/day worth - topical magnesium chloride lotion on whatever's most sore - Coconut water powder with" [X Link](https://x.com/MicroBerto/status/1749819766817107980) 2024-01-23T15:41Z [----] followers, [----] engagements "@thepowerofozone I'm willing to entertain that. One item to note is that my serum copper is [--] which is at the low end of the Labcorp reference range (69-132). So I'm not so sure that's my problem" [X Link](https://x.com/MicroBerto/status/1749838928494858318) 2024-01-23T16:58Z [----] followers, [---] engagements "@D31aine @thepowerofozone I just upped it from [--]. 30mg + lots of red meat got me to a serum level of [--] I was trying to get to [---]. Maybe that's another thing that fueled this current dump. hmmmm" [X Link](https://x.com/MicroBerto/status/1749839845843775559) 2024-01-23T17:01Z [----] followers, [---] engagements "@weldonwilliford Thanks Weldon How old are you in your profile pic You def look young" [X Link](https://x.com/MicroBerto/status/1749854554668060955) 2024-01-23T18:00Z [----] followers, [---] engagements "From a quote retweet. Serum retinol = [----] RBP-4 = [---]. After [--] months of avoiding the stuff. Wild. @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver https://t.co/5Z8UjDAwzd @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver https://t.co/5Z8UjDAwzd" [X Link](https://x.com/MicroBerto/status/1749889920200569184) 2024-01-23T20:20Z [----] followers, [----] engagements "@asdrawingaf Look at my serum retinol and RBP-4. I have plenty do I not More than the average Labcorp human at least. @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver https://t.co/5Z8UjDAwzd @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver" [X Link](https://x.com/MicroBerto/status/1749891011583561865) 2024-01-23T20:25Z [----] followers, [---] engagements "@asdrawingaf I mean seriously how can I be avoiding this stuff for a year and it still be that high Do you have a legitimate theory on that Besides mine which is that I was retinoid poisoned as a kid by fortified dairy cereal and Retin-A. So do I really need more" [X Link](https://x.com/MicroBerto/status/1749891430124827097) 2024-01-23T20:26Z [----] followers, [--] engagements "@PeatPill @NutriDetect Thanks. I appreciate that. That was the molybdenum supp I could find. I can slice em in half. And yeah going for the [---] serum zinc level may not have helped just yet. While I'm on honesty the bonus zinc push was also to keep gray hairs down. Vanity is the killer" [X Link](https://x.com/MicroBerto/status/1749894570475667910) 2024-01-23T20:39Z [----] followers, [--] engagements "@Hit_the_Books @epoptes_ Nope wish I had. There's a chance retinol was actually lower at the start though. It stays in a homeostatic range and I personally think this diet and the increase in fiber has let a lot of it loose" [X Link](https://x.com/MicroBerto/status/1749894913343340578) 2024-01-23T20:40Z [----] followers, [---] engagements "I appreciate the lengthy response what I don't understand is how my relatively high serum retinol and RBP-4 is insufficient. Besides this flu the last year had been more good than bad on the health front. Personal family experience you will never ever ever ever convince me that I want more copper in me than what I currently have. Thanks" [X Link](https://x.com/MicroBerto/status/1749923136290631977) 2024-01-23T22:32Z [----] followers, [---] engagements "Here @PeatPill serum retinol iron and CBC and the dreaded Ferritin I haven't shown yet Nothing to me indicates 'deficiency'. Something does indicate liver damage not sure from what but I imagine it's been a long time. One thing I haven't said here is that I was a social alcoholic for [--] years 3-4days/week minimum definitely didn't help. Stopped that [--] years ago though" [X Link](https://x.com/MicroBerto/status/1749925737149202562) 2024-01-23T22:43Z [----] followers, [---] engagements "You sure you're not going too harsh there No I'm not sure - that's kinda the point of the thread. I'm probably going too hard but with serum retinol as high as mine is I think I'd rather deal with these consequences occasionally. It's been noted on the molybdenum too. That was due to poor product availability. Gonna see if I can cut these little tablets in half otherwise just start taking Keystone Minerals myself" [X Link](https://x.com/MicroBerto/status/1750162654868496583) 2024-01-24T14:24Z [----] followers, [--] engagements "@krebs0793151053 @PeatPill @NutriDetect That's by design. I'm not exactly on the copper train after watching a member of the family die from cancer with serum copper numbers through the charts" [X Link](https://x.com/MicroBerto/status/1750166612001362096) 2024-01-24T14:40Z [----] followers, [--] engagements "My serum copper is 72ug/dl low end of the reference range (69 is the bottom). So yeah it does seem like I can bump it up safely a bit and maybe don't need to press zinc any harder than 30mg/day. Hilariously I did eat some chocolate before getting sick this time around. My job often entails drinking chocolate protein shakes too" [X Link](https://x.com/MicroBerto/status/1750169860913434955) 2024-01-24T14:53Z [----] followers, [--] engagements "No I'm asking how one can be deficient in something if there's a high amount in circulation and they've had lifelong accumulative exposure to it and it gets stored in the liver. As I've stated numerous times my overall health trajectory has been UP this past year. Swam a 2-mile open water swim race in the fall and won my age group. Better cognition and focus than ever. Joints are better neck injury is healing body composition has improved. And as we've discussed I can now eat foods that you cannot whereas before I couldn't. IMHO I pushed it too hard. But I don't see how I can simultaneously" [X Link](https://x.com/MicroBerto/status/1750280400428048881) 2024-01-24T22:12Z [----] followers, [--] engagements "Well folks it's official. According to Nutrition Twitter I have Schrdinger's Vitamin A: I'm simultaneously "Vitamin A deficient" despite having a circulating serum retinol value that's well above average all while still getting 80-90% RDA from daily beef consumption" [X Link](https://x.com/MicroBerto/status/1750305611055513852) 2024-01-24T23:52Z [----] followers, 16.5K engagements "Citations regarding retinol content in beef in the attached Tweet here with an excerpt from 10.5713/ajas.2006.1266 It varies based on breed and feed is higher in grass-fed/finished cattle and you'll get more in fat (which I eat). but it is definitely NOT zero:" [X Link](https://x.com/MicroBerto/status/1750305614381584658) 2024-01-24T23:52Z [----] followers, [---] engagements "In conclusion. But I will definitely ease up on the gas" [X Link](https://x.com/MicroBerto/status/1750305615904145754) 2024-01-24T23:52Z [----] followers, [---] engagements "@SolBrah Vitamin A restriction without a doubt. But I also pushed it too hard and have some wild detox happening need to let off the gas" [X Link](https://x.com/MicroBerto/status/1750306910736163198) 2024-01-24T23:57Z [----] followers, [----] engagements "This is basically "toxic bile theory" before toxic bile theory became a thing. Note this meta-analysis showing increased lung cancer from beta-carotene supplementation: Beta-carotene is a provitamin A plant carotenoid (poison)" [X Link](https://x.com/MicroBerto/status/1751231908413927928) 2024-01-27T13:13Z [----] followers, [---] engagements "@WokeFloridian Reducing retinol is a multi-years long process Especially if you were given medications fortified foods and made iffy food decisions like I did Serum and RBP-4 still way high" [X Link](https://x.com/MicroBerto/status/1752128958869512610) 2024-01-30T00:37Z [----] followers, [--] engagements "@frdeluca @SamsungUS Yeah @SamsungUS step it up for this guy he's a good guy" [X Link](https://x.com/MicroBerto/status/1753492935012692105) 2024-02-02T18:57Z [----] followers, [--] engagements "@malbert70 @5MinuteBody Whoa that's crazy. Congrats to you. I'm not in readers but a few years ago noticed that the close up issue was beginning. It hasn't progressed but wondering if it will improve" [X Link](https://x.com/MicroBerto/status/1753779101758853390) 2024-02-03T13:54Z [----] followers, [--] engagements "OK since you and @nanapurini asked here are a few things having to do with insulin resistance. The most clinical data comes when looking at RBP-4 which is Retinol Binding Protein [--] - a transport protein for retinol. As far as I can tell (correct me if I'm wrong) the only thing that elevates it is heavy consumption of retinol or getting excess retinol from the liver. No other reason to make that protein. Now look at the insane amounts of metabolic disease found when it's elevated. [--]. Overweight or obese patients had higher serum retinol levels than those with a normal body mass index (2.6 and" [X Link](https://x.com/MicroBerto/status/1753928816538333374) 2024-02-03T23:49Z [----] followers, [---] engagements "@fire_bottle @JohnSpeakman4 Oof. Bodybuilders and athletes both natural and enhanced alike been getting absolutely yoked on nothing but chicken breast and rice for decades but here's this mouse study" [X Link](https://x.com/MicroBerto/status/1754363165649825926) 2024-02-05T04:35Z [----] followers, [----] engagements "@GoodTexture I'm behind the times but why not just move some of the old Satoshi coins then" [X Link](https://x.com/MicroBerto/status/1754553154622935426) 2024-02-05T17:10Z [----] followers, [--] engagements "@1MikeMcCandless @JoshStein_ There is no plan besides acceptance of slow decline like every other state as we head towards South African conditions Not much a governor can do about inflationary cost of living when they don't control the money supply Zero taxes would help but that of course won't happen" [X Link](https://x.com/MicroBerto/status/1754932097549021239) 2024-02-06T18:16Z [----] followers, [--] engagements "@ValerieAnne1970 @carnivore_jt @SBakerMD @KenDBerryMD @CaryKelly11 @RhanBlaze @nicknorwitz @Square1Wellness @MarkBski @Mark_Sisson @markeatsmeat Starchy carbs are undoubtedly anabolic It's not JUST about protein" [X Link](https://x.com/MicroBerto/status/1755299210319003845) 2024-02-07T18:35Z [----] followers, [---] engagements "@carnivore_jt When I realized I got poisoned with Retin-A and have been suffering the consequences ever since" [X Link](https://x.com/MicroBerto/status/1755553720677327298) 2024-02-08T11:26Z [----] followers, [--] engagements "I said they are anabolic don't misinterpret. Doesn't hurt to have some glycogen around either. You can do it the easy way or you can do it the hard way. I eat about 75% meat so I get what you're attempting to say. I just know enough pro athletes and have seen enough real world results to know that carbohydrates are at minimum incredible performance-enhancing drugs and there's not much real argument to be said around that" [X Link](https://x.com/MicroBerto/status/1755555185538068721) 2024-02-08T11:32Z [----] followers, [--] engagements "@thepowerofozone I've been saying this for a while. Shawn Baker came in shook it up with the all muscle meat diet folks started getting better (and quickly) so the poisoners had to find a way to stop that" [X Link](https://x.com/MicroBerto/status/1755562124330299637) 2024-02-08T12:00Z [----] followers, [---] engagements "@thepowerofozone Great example was "Carnivore Aurelius" a psyop which turned out to be a woman posing as a man who ended up selling toxic liver chips to the community They have since changed name and added carbs back as the dietary approach failed. Who knows how many times the account was sold" [X Link](https://x.com/MicroBerto/status/1755562568179916908) 2024-02-08T12:01Z [----] followers, [---] engagements "@iluminatibot Here's my thesis on some of the turbocancer: induced COPPER toxicity. If you know anyone catching cancer get serum copper levels tested and see if anything is wild. Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper retention inducing cancer (copper storage depots) and EMF sensitivity Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial" [X Link](https://x.com/MicroBerto/status/1756112004043960700) 2024-02-10T00:25Z [----] followers, [----] engagements "@shakydavey It always feels good to get those out. Mine aren't THAT big though I have been clean for a few weeks since my "flu" but try my best to get every bit out and swallow none of it back in when there's a flare up" [X Link](https://x.com/MicroBerto/status/1756668236110680485) 2024-02-11T13:15Z [----] followers, [---] engagements "@thepowerofozone This is interesting. Did you have serum copper or hair copper levels measured My favorite part of beans is simply that they make ground beef enjoyable. I don't know how folks eat ground beef with just salt. Add beans and I can eat 4x more" [X Link](https://x.com/MicroBerto/status/1756773927785840836) 2024-02-11T20:15Z [----] followers, [---] engagements "@cherrrywood @MostlyMonkey No but I also don't see cheesy-ass liquor stores with corny stoner names and green inflatable flailing plastic guys on every street corner. If I did I'd be upset at those too" [X Link](https://x.com/MicroBerto/status/1756845983973953871) 2024-02-12T01:01Z [----] followers, [--] engagements "@Mitohack9 @cabron_cacho Haha my wife still buys strawberries and I eat some. I'd say like less than [--] per week. Not my favorite fruit. The literal only thing I miss on this diet is watermelon and baked goods are obviously way better with butter. Those are the [--] things I'll add back in later on" [X Link](https://x.com/MicroBerto/status/1757043614494933163) 2024-02-12T14:06Z [----] followers, [--] engagements "@Mitohack9 @cabron_cacho I don't control how he runs social media. I've done a ton of research outside of what he has starting with beta-carotene supplementation and came to similar conclusions. I was screwed up by Retin-A gonna spend a few years undoing the damage. Things are going well for me" [X Link](https://x.com/MicroBerto/status/1757043919185956888) 2024-02-12T14:08Z [----] followers, [--] engagements "Dude ChatGPT is not a valid resource. Go read the actual beta-carotene tracer studies Here are three: Long-Term Kinetic Study of -Carotene Using Accelerator Mass Spectrometry in an Adult Volunteer. "A Minute Dose of 14C--Carotene Is Absorbed and Converted to Retinoids in Humans" Long-Term Kinetic Study of -Carotene Using Accelerator Mass Spectrometry in an Adult Volunteer. Then figure out how long the stuff that metabolizes into retinaldehyde (and then to either retinol and retinyl ester or retinoic acid) all hangs around. Much of it is definitely not in the "days" timeframe" [X Link](https://x.com/MicroBerto/status/1757045680265118057) 2024-02-12T14:15Z [----] followers, [--] engagements "@diane_idaho @MJPadula @BenBikmanPhD @DrEenfeldt Honest answer: Reduce intake as much as reasonably convenient get sunshine supplement appropriate minerals and strap in for a 5+ year ride. @NutriDetect is the guy currently leading this charge. I'm [--] months in joints are loving it but it's crazy how long it takes" [X Link](https://x.com/MicroBerto/status/1757172476721676750) 2024-02-12T22:38Z [----] followers, [---] engagements "@NutriDetect Why do you keep a lower bound on your blood work spreadsheet then Many of your other lower bounds are ZERO" [X Link](https://x.com/MicroBerto/status/1757386926254903777) 2024-02-13T12:51Z [----] followers, [----] engagements "@michaelhoglund @KidMaveric66173 Oh and for psoriasis I think this is the video where he gets into it: My challenge to you is to try [--] months of vitamin A reduction and see what happens. I can post my general diet and supplement regimen if you like" [X Link](https://x.com/MicroBerto/status/1757850164977422779) 2024-02-14T19:31Z [----] followers, [---] engagements "@TThorngren40664 @Meta_Trav Thanks man" [X Link](https://x.com/MicroBerto/status/1758289855690444866) 2024-02-16T00:39Z [----] followers, [--] engagements "@dangermanisreal @NutriDetect Go get your serum retinol and RBP-4 measured. Will cost under $100. If they're in "normal" range (or higher) ask yourself what is happening with the excess fat soluble retinol you're putting into your body" [X Link](https://x.com/MicroBerto/status/1759428858988675332) 2024-02-19T04:05Z [----] followers, [--] engagements "@carnivore_jt For some pooping more than twice weekly" [X Link](https://x.com/MicroBerto/status/1760302033288978638) 2024-02-21T13:54Z [----] followers, [--] engagements "@NutriDetect @botyeagainsteye lol he's right Pretty sure I got rekt taking too much molybdenum As the doc says "This is not a game"" [X Link](https://x.com/MicroBerto/status/1760424107357679974) 2024-02-21T21:59Z [----] followers, [--] engagements "@FeminaStudiosa @NutriDetect They call it the "carnivore trap". They feel awful sick and/or bloated eating anything that's not meat. Likely a gut microbiota issue" [X Link](https://x.com/MicroBerto/status/1760512284206473273) 2024-02-22T03:50Z [----] followers, [---] engagements "@NutriDetect What's your timeline for something like this happening IMHO we're more headed to a situation like South Africa but I'm open to anything" [X Link](https://x.com/MicroBerto/status/1760512531045507102) 2024-02-22T03:51Z [----] followers, [---] engagements "Scientists are hard at work finding better ways to detect RBP-4. Why Because they state "Retinol binding protein [--] (RBP-4) alongside glycated albumin (GA) glycated human serum albumin (GHSA) and the GHSA to human serum albumin (HSA) ratio belongs to a group of specific biomarkers that can predict the diabetes condition even better than glucose" further citing So why aren't more doctors diabetes/insulin experts and other researchers talking about it and measuring it in all patients @DoctorTro @BenBikmanPhD @BrianLenzkes @SBakerMD @DikemanDave And what causes elevated RBP-4 in the first place" [X Link](https://x.com/MicroBerto/status/1761777846714781892) 2024-02-25T15:39Z [----] followers, [---] engagements "I love new paradigms Because our current paradigms are insufficient or just plain wrong and sucky I'm primarily on team "Toxic Bile Theory" but will never disregard anything like this. Fascinating. Combines a brain-first energostatic model with an information processing model of stress-as-energy-for-uncertainty-resolution and hypothesises fat and lean T2DM phenotypes as downstream of resulting energy crises: https://t.co/U3MKG77OB9 Fascinating. Combines a brain-first energostatic model with an information processing model of stress-as-energy-for-uncertainty-resolution and hypothesises fat and" [X Link](https://x.com/MicroBerto/status/1761886400851390487) 2024-02-25T22:50Z [----] followers, [---] engagements "My thesis that GLP-1 agonists like Ozempic are going to lead to a massive uptick in cancers surrounding the GI tract is quite simple: You're inducing gastroparesis so now you have even more time for your stomach lining to bathe in the absolute filth that is fed to humans now. Cancer's already on the rise as we all know. This adds gasoline to the fire. It's gonna get bad. REAL bad" [X Link](https://x.com/MicroBerto/status/1762141064473788621) 2024-02-26T15:42Z [----] followers, [---] engagements "This is not meant to convince you or argue against you. It is meant to humiliate anger and demoralize you While simultaneously providing you an outlet (social media) and target (lol Krugman) to express your anger without doing a single thing about it. Brilliant admittedly Amazing how much mail and comments I get insisting that grocery prices have doubled and are still soaring. They haven't and they aren't. https://t.co/gQRdVDuiGR Amazing how much mail and comments I get insisting that grocery prices have doubled and are still soaring. They haven't and they aren't. https://t.co/gQRdVDuiGR" [X Link](https://x.com/MicroBerto/status/1762160437146087784) 2024-02-26T16:59Z [----] followers, [---] engagements "@mombushera I partially agree. Thankfully you don't have to go carnivore to be healthy. Here's my take: Don't confuse time for cost. A simple clean diet is actually very cheap especially if you're willing to eat a decent amount of roast meat. Oats are cheap. Beans are cheap. Imported rice is cheap. Making sourdough bread is cheap. Apples are relatively cheap. Bananas are filthy Don't confuse time for cost. A simple clean diet is actually very cheap especially if you're willing to eat a decent amount of roast meat. Oats are cheap. Beans are cheap. Imported rice is cheap. Making sourdough bread" [X Link](https://x.com/MicroBerto/status/1762451637304451492) 2024-02-27T12:16Z [----] followers, [--] engagements "One of the most interesting effects of vitamin A restriction (14 months in) is my improved tolerance to cold. I'm from Cleveland so it's never bothered me much but this winter was different. A few weekends ago I came home from an early swim wearing shorts and flip flops. Cold in the parking lot in and out but no big deal. I get back and my wife says "It's freezing out there isn't it" to which I reply "It's cold but I wouldn't call it freezing. Probably like [--] out." She says "No it's actually freezing." I check my phone and it's [--] degrees I was way off. Kinda odd. I thought I knew cold" [X Link](https://x.com/MicroBerto/status/1762489319246246101) 2024-02-27T14:46Z [----] followers, [----] engagements "@diane_idaho @analemma963 My plan is eliminate for another couple years and then add back in what I miss most and monitor labs. Quality butter in baked goods occasional ice cream and watermelon in the summer. I think that's fair But for now this journey has been great and worth losing those" [X Link](https://x.com/MicroBerto/status/1763236798224801861) 2024-02-29T16:16Z [----] followers, [--] engagements "@Benjibon @JacquiDeevoy1 Seems like it. Plus I'm in America I don't know much about your society but we're getting rocked over here" [X Link](https://x.com/MicroBerto/status/1763539495045980180) 2024-03-01T12:19Z [----] followers, [--] engagements "@Meta_Trav @oldbooksguy Yeah I also like the "energy saving" part. That's so true. Critical thought and research takes way more effort than most can suffer through anymore" [X Link](https://x.com/MicroBerto/status/1764086420619055182) 2024-03-03T00:32Z [----] followers, [--] engagements ""Vitamin A-pilling" other smart people is a craft that I'm beginning to finely refine as I'm now in my sophomore year of it. I can go on for hours if they're really interested but what's the best way to drive impact if you want have less than five minutes" [X Link](https://x.com/MicroBerto/status/1764376723423121745) 2024-03-03T19:46Z [----] followers, [----] engagements "Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy Month 1: 250mg Month 2: 500mg Month 3: 750mg Month 4: 1000mg (except lightest person stayed at 750) I gotta get my 100-200mg rookie numbers up" [X Link](https://x.com/MicroBerto/status/1764415395870425259) 2024-03-03T22:19Z [----] followers, [---] engagements "@Will_of_Europa Yes I dove into that a bunch after Ted Naiman was talking about it. Some great papers on it. I think it definitely has a role in everything going on just not sure how much weight to assign to it" [X Link](https://x.com/MicroBerto/status/1764866556423548939) 2024-03-05T04:12Z [----] followers, [--] engagements "@MJKnickerbocker I'd be cautious with the word "evolved". Cows have been bred by humans for such a long time it's not really evolution at this point. Breeders WANT them to gain muscle and fat and excrete enormous amounts of milk and have selected them for that for countless generations now" [X Link](https://x.com/MicroBerto/status/1765408103036604727) 2024-03-06T16:04Z [----] followers, [--] engagements "From what I see there is no quick fix. It's a pain to metabolize out from everything I've researched. [--]. Having good bile flow so that you can excrete it in poop is one thing. Fiber and charcoal could be helpful binders. [--]. Supporting the ALDH enzyme with NAD+ precursors and selenium + molybdenum is another But I'm looking at a few supportive pathways - I think the trick is where the body converts the fat soluble molecules to water soluble molecules. If you're not feeling too bad sounds like you're pretty good at some of this. [--] years is a long time but your liver is probably a champ. It's a" [X Link](https://x.com/MicroBerto/status/1765741023244832925) 2024-03-07T14:07Z [----] followers, [--] engagements "Type I Diabetics MUST go on a low vitamin A diet. Three simple facts: [--]. T1D (children and adults) experience increased urinary RBP-4 (retinol binding protein 4).1-6 [--]. T1D have significantly higher circulating serum retinyl esters7 the best non-biopsy marker for clinical vitamin A toxicity.8 [--]. T1Ds commonly display carotenemia and elevated serum carotene levels.9-11 Whether excess vitamin A in mom or child is causal to diabetes or merely dysregulated in diabetics doesn't really matter -- T1D patients have broken vitamin A metabolism systems. Regarding point [--] their bodies "cannot" or more" [X Link](https://x.com/MicroBerto/status/1766827157190283395) 2024-03-10T14:03Z [----] followers, 17.4K engagements "Dr. Steve here has been avoiding vitamin A for two years and his liver is still pumping it out into his serum. Are you absolutely SURE you need that vitamin A supplement or liver meat Make no mistake this is a [--] year detoxification but benefits come along the way. Two years of minimizing up from a year ago at [--]. Terrible poison. https://t.co/V013DX6rgP Two years of minimizing up from a year ago at [--]. Terrible poison. https://t.co/V013DX6rgP" [X Link](https://x.com/MicroBerto/status/1767213129643995452) 2024-03-11T15:36Z [----] followers, [----] engagements "Grant also DID report some night blindness twice. This is why I'm not willing to call it an absolute poison and non-essential. I just want this Retin-A and other trash out of my liver" [X Link](https://x.com/MicroBerto/status/1767229495558160424) 2024-03-11T16:41Z [----] followers, [---] engagements "@FindingSuperjoy @DrSteveGoeddeke @mrwolfwild My goal is to get to serum [--] and see how much butter I can eat in a day to get it back to [--] Can replicate that study with bacon too 😉" [X Link](https://x.com/MicroBerto/status/1767741368191881531) 2024-03-13T02:35Z [----] followers, [--] engagements "It's sad watching these drugged up influencers (the ones who became popular in their 20s when social media took off) try to prevent aging with even more toxic drugs and treatments in their late 30s / early 40s. Good luck but it's not gonna end pretty" [X Link](https://x.com/MicroBerto/status/1767759685254336669) 2024-03-13T03:48Z [----] followers, [---] engagements "Ratio of serum retinyl ESTERS to retinol. I'm out the door and don't have a perfect breakdown of the problem but it comes up in this tweet of mine Retinol bound to RBP-4 is not that dangerous. it's what happens when that mechanism is overloaded where the issues start. Type I Diabetics MUST go on a low vitamin A diet. Three simple facts: [--]. T1D (children and adults) experience increased urinary RBP-4 (retinol binding protein 4).1-6 [--]. T1D have significantly higher circulating serum retinyl esters7 the best non-biopsy marker for clinical Type I Diabetics MUST go on a low vitamin A diet. Three" [X Link](https://x.com/MicroBerto/status/1769380195142713815) 2024-03-17T15:08Z [----] followers, [--] engagements "I know retinoic acids have been researched as adjuvants Am curious if there was evidence any made to market especially the mRNA ones" [X Link](https://x.com/MicroBerto/status/1769438690042933411) 2024-03-17T19:00Z [----] followers, [--] engagements "With respect to vitamin A lecithin (as in phosphatidylcholine) is a major part of the LRAT (lecithin:retinol acyltransferase) enzyme that's used for vitamin A storage in the liver. Eggs have both which is why crushing [--] eggs a day is a risky endeavor with what we study" [X Link](https://x.com/MicroBerto/status/1769797078308286568) 2024-03-18T18:44Z [----] followers, [--] engagements "I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. Basically ruined the vibe of every decent city. Take away the state income tax and your state is next and you'll lose it all anyway in property taxes and stress from the traffic and crowds. I will actively fight any reduction in state income tax here. Go and work 6% harder. Trust me -- high population density is never worth it. I watched it ruin Texas and I'm not about to watch it happen" [X Link](https://x.com/MicroBerto/status/1769886655622619219) 2024-03-19T00:40Z [----] followers, [----] engagements "It's been known since [----] that the percentage of serum retinyl ester goes through the roof in sick individuals. Over [--] YEARS So why is this test still not commercially available Popper H. et al. Significance of Vitamin A Alcohol and Ester Partitioning under Normal and Pathologic Circumstances. Experimental Biology and Medicine vol. [--] no. [--] July [----] pp. [-----]. doi:10.3181/00379727-68-16591" [X Link](https://x.com/MicroBerto/status/1770640473012503010) 2024-03-21T02:36Z [----] followers, [----] engagements "And even before that they knew that serum retinol goes down in cases of liver damage. This study helped them realize that the damaged liver can't mobilize serum retinol like normal (back when they called it by its proper name vitamin A alcohol) instead spewing these toxic esters They still didn't figure it all out yet but were on the right track with the ester issue" [X Link](https://x.com/MicroBerto/status/1770641980986429442) 2024-03-21T02:41Z [----] followers, [---] engagements "@carnivore_jt He really is the best troll ever" [X Link](https://x.com/MicroBerto/status/1771133332857729323) 2024-03-22T11:14Z [----] followers, [---] engagements "@GovStitt You want overcrowding massive traffic and insane property tax burdens Because that's what you're asking for. My take here having lived through it in Texas: I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. Basically ruined the vibe of every decent city. Take away the I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland" [X Link](https://x.com/MicroBerto/status/1771322884658516087) 2024-03-22T23:47Z [----] followers, [---] engagements "@mo80769987 @GovStitt This is exactly my point when I posted this a week ago. No property tax will bring so many people from wasteland states to Oklahoma. NOT. WORTH. IT. I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. Basically ruined the vibe of every decent city. Take away the I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from" [X Link](https://x.com/MicroBerto/status/1771323091144110113) 2024-03-22T23:48Z [----] followers, [---] engagements "@TuckerGoodrich back in my day pro athletes could grow facial hair WTF happened" [X Link](https://x.com/MicroBerto/status/1771526105075179959) 2024-03-23T13:15Z [----] followers, [--] engagements "@GoodTexture @DrSteveGoeddeke @NutriDetect @ThorTorrens @UnModded_Human I wonder this myself. Nobody cares if a few people escape the matrix. But if something goes viral like when Shawn Baker introduced carnivore to the Rogan masses clowns will come out of the woodwork. The fact that it takes years is in their favor but benefits start in months" [X Link](https://x.com/MicroBerto/status/1773530364750815246) 2024-03-29T01:59Z [----] followers, [--] engagements "When you realize that two doctors named DeWitt Goodman and Frank Rees Smith solved the Vitamin A toxicity epidemic in the 1970s and nobody listened. Rest in peace guys. We got this for you" [X Link](https://x.com/MicroBerto/status/1773905595269009735) 2024-03-30T02:50Z [----] followers, [----] engagements "The liver absolutely creates accutane / 13-cis-Retinoic acid / Isotretinoin beyond a shadow of a doubt. "13-cis-retinoic acid is an endogenous compound in human serum." This is in the metabolic pathway. You eat some vitamin A you get at least some. Find 13-cis retinoic acid in the image in the middle right area https://www.sciencedirect.com/science/article/pii/S0022227520432031 https://www.sciencedirect.com/science/article/pii/S0022227520432031" [X Link](https://x.com/MicroBerto/status/1774199205881356348) 2024-03-30T22:17Z [----] followers, [--] engagements "@erichthoneus @Everybody5Dad @MilanVujcich Grant was eating ground beef check out these studies linked here He still got it way down but he actually wasn't going as hard in the paint as some bodybuilders have short-term. He's just on the marathon I think he did switch to bison too though @KuriousKrypto Yeah here are the studies I have regarding meat/beef/ruminants and retinol: https://t.co/yR9PSI5Rpk https://t.co/8ASi4IuJeh https://t.co/UNsdJEi3fH -- this one shows some pretty high numbers https://t.co/4HBJi2vNEM https://t.co/b2Y4qrBISN https://t.co/IKVj6K9aL1" [X Link](https://x.com/MicroBerto/status/1774531878910910577) 2024-03-31T20:19Z [----] followers, [--] engagements "@Vasil520992 @intern3tculture Good to hear. I was really only going by one single metric so I'm glad I didn't screw up in other ways" [X Link](https://x.com/MicroBerto/status/1774551761908338886) 2024-03-31T21:38Z [----] followers, [--] engagements "Nicotine in tobacco oxidizes to form nicotinic acid (niacin) a precursor for NAD+ (and thus ALDH) Alcohol clears retinol from the liver Doesn't eat stupid amounts of eggs Isn't angry all the time despite being in an awful bankers war Lives to [--] The OG low vitamin A lifestyle My grandfather was a wild Greek who smoked a pipe and drank Budweiser all day. He never stopped talking and gave everyone a hard time and laughed all day. A soldier and a lover. Lived to [--]. No gay ball sunning or raw egg vitamin maxing or whatever. Longevity from the heart My grandfather was a wild Greek who smoked a" [X Link](https://x.com/MicroBerto/status/1774785235269431573) 2024-04-01T13:05Z [----] followers, [----] engagements "Not really I personally don't see a massive biological need for copper. Before messing with any of that though I'd make sure you just get enough protein in general. Your serum could be low if both are trapped in the liver and not able to mobilize This is where @NutriDetect plans and consultations with him or Nathan are pretty solid they'll track progress over time and not do anything drastic at first" [X Link](https://x.com/MicroBerto/status/1774811295675478067) 2024-04-01T14:49Z [----] followers, [---] engagements "@GoodTexture @ThorTorrens @DrSteveGoeddeke Pretty successful carnivore physique better than mine I don't see a huge problem. He doesn't fully understand vitamin A toxicity but he's currently off eggs and having success so maybe it'll eventually click for him and he can bring a carb or two back" [X Link](https://x.com/MicroBerto/status/1774821039500832958) 2024-04-01T15:28Z [----] followers, [--] engagements "This pattern of 3am wakeup is a cry for help from your liver Your blood sugar is TANKING. So your body saves your ass by dumping cortisol and adrenaline boosting your blood sugar (but also waking you up) Now you're on a blood sugar rollercoaster and want milk (retinoids) so you can stuff it all back into the liver and deal with the issue at another time. Not good man. May want to get off this train" [X Link](https://x.com/MicroBerto/status/1776052696685875466) 2024-04-05T01:02Z [----] followers, 13.9K engagements "@quantumquarterb @ryjlocal Low vitamin A diet was my solution to waking up (for me it was to pee though). I sleep 100x better and dream vividly every night. Kicked in at about 5-6 months Definitely not Peaty though" [X Link](https://x.com/MicroBerto/status/1776069398530289898) 2024-04-05T02:08Z [----] followers, [----] engagements "@ChrisMasterjohn @JWL63 @raphaels7 @jerryteixeira @bigfatsurprise @NutriDetect The question and this is how the conversation started is how you determine "you dont' have enough". Serum retinol tests are NOT the answer for that. The tests we need are either horribly dangerous (liver biopsy) or not commercially available (ratio of serum retinyl esters)" [X Link](https://x.com/MicroBerto/status/1776299394519773525) 2024-04-05T17:22Z [----] followers, [--] engagements "You think normal people were taking that much To the level of fortified cereal and fortified dairy nowadays Either way the point remains that liver biopsy autopsy data shows a good 1/3 in defacto Vitamin A toxicity worldwide. We've had too much. No need for MORE fortification. Our livers are broken" [X Link](https://x.com/MicroBerto/status/1776303033736892920) 2024-04-05T17:37Z [----] followers, [--] engagements "@thalesnemo @chewthefacts I hope you enjoy carnivore. That's no life for me. Oats do me very well and I probably still eat nearly as much meat as you ha" [X Link](https://x.com/MicroBerto/status/1776403754989809788) 2024-04-06T00:17Z [----] followers, [--] engagements "*sigh* They're not verifiably going blind from an alcohol deficiency. I can just as easily argue it as a zinc protein and taurine deficiency. That's why these guys were able to get serum retinol back up WITHOUT adding vitamin A. They only needed to add calories and protein. Further the original mice studies about "deficiency" used LARD and CASEIN -- both high in retinol Lol So will a ZERO vitamin A diet with zinc and protein and taurine actually lead to blindness We're quite literally going to find that out" [X Link](https://x.com/MicroBerto/status/1776736628360237151) 2024-04-06T22:19Z [----] followers, [--] engagements "Researchers: "Look at all these deathly ill people with ultra low serum retinol levels They will die of vitamin A deficiency - everyone must mega-dose vitamin A" Informed Citizens: "Sir those are raging alcoholics with cirrhosis." Researchers: "."" [X Link](https://x.com/MicroBerto/status/1776963929421361369) 2024-04-07T13:23Z [----] followers, [---] engagements "@jerryteixeira @richcollins @tomusually @KetoCarnivore @raphaels7 @CarnivoreAntMan @SteakAndIron @fancypirate8 @bigfatsurprise The liver uses choline to package vitamin A in. IMHO it's a decidedly bad combination over time especially if on a SAD diet and full of other garbage" [X Link](https://x.com/MicroBerto/status/1776973043417436169) 2024-04-07T13:59Z [----] followers, [---] engagements "IMHO here's the low vitamin A bulking plan: - Beef not the fattiest cuts but not the leanest cuts - Rotisserie Chicken/Turkey - Potatoes - Sourdough - Bananas - Apples - Oats - Beans - Rice - Peanut butter - Any nuts you can tolerate - Coconut oil maybe coconut milk - Occasional egg or butter if used in cooking/baking Basically an old school American Thanksgiving meal but consider some added fats from PB and coconut product With rotisserie chicken/turkey you can get fattier cuts which may help. Honestly the diet seems pretty awesome to me if you're a decent cook" [X Link](https://x.com/MicroBerto/status/1777329251328376959) 2024-04-08T13:34Z [----] followers, [--] engagements "@carnivore_jt This is true but will one lower the metabolic rate (the 'O' in CICO) more than the other and if so at what rate and time duration" [X Link](https://x.com/MicroBerto/status/1777417356534259715) 2024-04-08T19:24Z [----] followers, [----] engagements "I didn't start horribly toxic but my worst detox moment came like [--] months in. I got the flu like I hadn't had in [--] years It was epic it had my ears ringing worse than after a heavy metal show with no plugs in Really wish I had gotten serum bile acids and retinol tested during it if toxic bile theory is correct the numbers were probably through the roof. But I was too beat to even think about that" [X Link](https://x.com/MicroBerto/status/1777532268233244703) 2024-04-09T03:01Z [----] followers, [--] engagements "@arteesun So you're experienced with iodine Is there a difference between "nascent iodine" like this one (Seems like just potassium iodide) .vsa lugol's solution https://www.amazon.com/dp/B09Y3MDGKV https://www.amazon.com/dp/B09Y3MDGKV" [X Link](https://x.com/MicroBerto/status/1777678515799802119) 2024-04-09T12:42Z [----] followers, [---] engagements "I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax has been for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. It ruined the vibe of every decent city. Take away the state income tax and your state is next and you'll still lose it all anyway in property taxes and stress from the traffic and crowds. I will actively fight any reduction in state income tax here. Go and work 6% harder. Trust me -- high population density is never worth it. I watched it ruin Texas and I'm not about to watch it" [X Link](https://x.com/MicroBerto/status/1777906009299616152) 2024-04-10T03:46Z [----] followers, [---] engagements "The best calcium supplement is to not ingest fat soluble alcohols that tear it out of your bones" [X Link](https://x.com/MicroBerto/status/1778432870408675474) 2024-04-11T14:40Z [----] followers, [----] engagements ""A low circulating retinol level is associated with." Oof. Yeah you haven't done enough research here. Vast majority of individuals with low serum retinol levels in western culture have one of the following: [--]. Liver disease. Liver is so broken it cannot create RBP-4 so it gets 'stuck' in tissue and cannot enter circulation. Hence your low retinol levels. -- full text of this study will explain it [--]. Eating disorder / severely low protein diet (again cannot create RBP-4) This study shows how adding protein and calories to "vitamin A deficiency" children led to an increase in serum retinol." [X Link](https://x.com/MicroBerto/status/1778487625575199215) 2024-04-11T18:17Z [----] followers, [--] engagements "@8_o_Demerzel @ValZimmer2 Man you were NOT joking about chicken thighs. I pressure cooked some up in the ninja today just added water. Shredded it with my claws let it cool and gave to the kittens. The more 'carnivorous' one LOVES it" [X Link](https://x.com/MicroBerto/status/1780029701844529180) 2024-04-16T00:25Z [----] followers, [--] engagements "@Ellen_Lee3 It's not in the room it's in your liver. And it will stay there as long as you remain toxic occasionally erupting into serum and wreaking havoc on your weakest link organ" [X Link](https://x.com/MicroBerto/status/1781149521826693630) 2024-04-19T02:35Z [----] followers, [---] engagements "@ChrisMasterjohn I would bet your life savings that this person's total body retinol levels were nowhere even close to zero. Most folks have YEARS of it in their liver. This person was experiencing what happens when it gets released into serum in an uncontrolled manner" [X Link](https://x.com/MicroBerto/status/1781286582441361663) 2024-04-19T11:39Z [----] followers, [---] engagements "@keira40347626 Yeah my take is that you should get sunshine no matter what but immensely more important if eating higher vitamin A" [X Link](https://x.com/MicroBerto/status/1781347563926343711) 2024-04-19T15:42Z [----] followers, [--] engagements "@raphaels7 @Mangan150 @G_Laziale @FeminaStudiosa It's a wild rabbit hole my friend. I don't know what to tell you besides "shit is fucked up"" [X Link](https://x.com/MicroBerto/status/1781347990789111811) 2024-04-19T15:43Z [----] followers, [----] engagements "@ThorTorrens lol I wrote "undercooked" that was definitely supposed to mean underrated or some other word not "cooked"hahah" [X Link](https://x.com/MicroBerto/status/1781855586402943335) 2024-04-21T01:20Z [----] followers, [--] engagements "@DoctorTro Thanks for posting. High calcium's an interesting thing to check Definitely not touching A&D supplements. Yes to minerals like potassium/magnesium/selenium/molybdenum though" [X Link](https://x.com/MicroBerto/status/1782236792546037920) 2024-04-22T02:35Z [----] followers, [--] engagements "My explanation of toxic bile theory to one of the smartest people I follow (if not THE smartest) @gerdosi Feel free to grade me @gerdosi @raphaels7 @AuroriaEn @thepowerofozone Hey Gabor @gerdosi - so OP (@thepowerofozone) may be on a different hypothesis but a lot of us are subscribers to a new paradigm of health and disease called Toxic Bile Theory. Here's my breakdown: This theory's name was coined by @NutriDetect but the idea was originally @gerdosi @raphaels7 @AuroriaEn @thepowerofozone Hey Gabor @gerdosi - so OP (@thepowerofozone) may be on a different hypothesis but a lot of us are" [X Link](https://x.com/MicroBerto/status/1782247595772874944) 2024-04-22T03:18Z [----] followers, [----] engagements "My favorite part is how this all leads back to low fat dieting (or at least reasonably lower fat). Only this time we'll actually be able to make it work by first undoing your insulin resistance through vitamin A reduction Ted will figure out the missing link eventually. 🧵 ⚠ Lengthy seed oil rant warning DO NOT READ ANY OF THIS 😁 I recently triggered the entire paleo/low carb/keto/carnivore community by expressing my opinion that magically replacing all of our seed oils with saturated fat might not improve outcomes. 🧵 ⚠ Lengthy seed oil rant warning DO NOT READ ANY OF THIS 😁 I recently" [X Link](https://x.com/MicroBerto/status/1783335232080380049) 2024-04-25T03:20Z [----] followers, [----] engagements "Even the smartest and best-practiced minds in this space have absolutely no clue how farcical the data on serum retinol and RBP-4 is with respect to "vitamin A deficiency" toxicity and total body retinol stores. This is how heavily we've all been psyopped We will undo the damage both physically and academically. @UnModded_Human @MicroBerto both low serum retinol and low retinol binding protein plus whatever symptom + condition that made me test in the first place usually night blindness in someone with malabsorption from Crohns gastric bypass pancreatic insufficiencyor poor intake such as" [X Link](https://x.com/MicroBerto/status/1783525634070737065) 2024-04-25T15:57Z [----] followers, [----] engagements "This single Tweet quoted here changed my life. I had just turned [--] and my right knee was HURTIN going up stairs. My neck injury of [--] years was still not recovered well. I wasn't unhealthy but it was clear something was 'off'. I'd been following Dr. Smith for [--] weeks enjoying the contrarian Vitamin A content. But THIS tweet - the one about Vitamin D - is the one that put me over the top. I felt like that statue he spoke of. I said screw it I'm going all-in on this diet both with the A and D. Almost [--] months later I'm feeling amazing and running a mile almost 25% faster and probably have a" [X Link](https://x.com/MicroBerto/status/1783574775408873809) 2024-04-25T19:12Z [----] followers, [----] engagements "@tweedledee1111 That's interesting I'm not against sugar here and there especially post workout. Would prefer it without caramel color and stuff though" [X Link](https://x.com/MicroBerto/status/1783638871621632503) 2024-04-25T23:27Z [----] followers, [---] engagements "New study dropped showing beta-carotene content of green peas and green beans: Of note: "The present study also showed no significant effect of blanching on the content of -carotene." So are those white asparagus some folks eat lower in carotenoids I still think so - I'm not sure the definition of "blanching" is fully defined here. Blanching during growing to reduce photosynthesis and pigmentation seems to be different than blanching for storage. In terms of unblanched vegetables the best way to lower beta-carotene seems to be. longer storage times Anyway green peas and green beans are mostly" [X Link](https://x.com/MicroBerto/status/1784569654058320122) 2024-04-28T13:05Z [----] followers, [----] engagements "@ValZimmer2 Oh but yeah if you're going bonkers on low vitamin A then green peas are mostly out. Maybe find some white asparagus and cauliflower Leaks Iceberg lettuce Peeled cucumber. I forget some of the others" [X Link](https://x.com/MicroBerto/status/1784580876623393046) 2024-04-28T13:50Z [----] followers, [---] engagements "Found another study from the 1970s were "Vitamin A Deficient" children were merely given protein and calories and their serum retinol and RBP-4 levels returned: They were given a blend of "Nido" semi-skimmed milk with "Nesmida" amino acids / oligopeptides. "No detectable amounts of vitamin A were found in the Nesmida protein hydrolysate. The vitamin A content of the Nido skim powder was evaluated at [----] micrograms per [---] grams powder". How's this happen BECAUSE THESE KIDS AREN'T VITAMIN A DEFICIENT They're ZINC and PROTEIN deficient The retinol is TRAPPED in their livers These poor freaking" [X Link](https://x.com/MicroBerto/status/1784597549992517725) 2024-04-28T14:56Z [----] followers, [---] engagements "@KuriousKrypto Yeah I've talked about similar - Paperwork no longer bothers me - Did my taxes on time for the first time EVER this year - Less "Italian outbursts" It does kill me that tomatoes and nightshades mess me up. I get skin breakouts on the fat pad of my left hand when eating them" [X Link](https://x.com/MicroBerto/status/1784657997165215863) 2024-04-28T18:56Z [----] followers, [--] engagements "@diane_idaho @Aegean_E Something worth looking into along that wavelength: glyphosate's role in wrecking retinoid metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/ https://www.mdpi.com/1099-4300/15/4/1416 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/ https://www.mdpi.com/1099-4300/15/4/1416" [X Link](https://x.com/MicroBerto/status/1784979760805781792) 2024-04-29T16:15Z [----] followers, [--] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@MicroBerto Mike Roberto
Mike Roberto posts on X about carnivore, serum, if you, money the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [------] -29%
- [--] Month [-------] +100%
- [--] Months [-------] -13%
- [--] Year [---------] +42%
Mentions: [--] #
- [--] Months [---] -6.90%
- [--] Year [---] -53%
Followers: [------] #
- [--] Week [-----] -0.09%
- [--] Month [-----] +0.70%
- [--] Months [-----] +8.90%
- [--] Year [-----] +33%
CreatorRank: [-------] #
Social Influence
Social category influence finance countries technology brands stocks social networks celebrities currencies nfts automotive brands us election
Social topic influence carnivore, serum, if you, money, pork, in the, copper, zinc, beef, health
Top assets mentioned Serum (SRM) Calcium (CAL) Spotify Technology (SPOT) BLAST (BLAST) Intuit Inc. (INTU) Cloudflare, Inc. (NET)
Top Social Posts
Top posts by engagements in the last [--] hours
"9:30am. Had a fair share of carbs last night. I'm "hungry" right now and haven't eaten yet. If I wasn't into intermittent #fasting and listened to this false hunger signal my insulin never would have dropped and I never would have returned to fat burning. This is real"
X Link 2019-06-15T14:39Z [----] followers, [--] engagements
"Words cannot describe my excitement right now 12lbs of awesome has arrived from @StayClassyMeats in Montana This begins the start of a new chapter for @PricePlow as we get into the online meat market with reviews. More to come #StayClassyMeats #Beef #CarnivoreDiet #MeatHeals"
X Link 2019-06-20T16:07Z [----] followers, [--] engagements
"How I Fixed My Cholesterol Levels with a Low-Carb Diet: TL;DR Coached by @DoctorTro using 100g carbs/day (at AM workouts) I made the following lipid / metabolic changes compared to near-carnivore '@DaveKeto #LMHR' status: (1/4) https://www.youtube.com/watchv=9_LgQZUkDPY https://blog.priceplow.com/diet-research/ldl-cholesterol/low-carb https://www.youtube.com/watchv=9_LgQZUkDPY https://blog.priceplow.com/diet-research/ldl-cholesterol/low-carb"
X Link 2019-07-24T15:11Z [----] followers, [--] engagements
"@midasmulligann Yeah I'll buzz you when I go deeper. I'm curious about this it's alarming that few people talk about it. Question is if there's a hormetic effect - a small amount is good but a large amount is bad. ()"
X Link 2023-08-10T17:42Z [----] followers, [---] engagements
"This is a view I started to adapt in the late 2010s as I learned about The Great Poisoning that's been thrust upon us. Nobody wants to be obese and sick. We just have differing levels of tolerance for the poison (both mentally and physically) trust in the system and parents"
X Link 2023-10-05T21:57Z [----] followers, [--] engagements
"Not an endorsement for RFK Jr. BTW"
X Link 2023-10-05T21:57Z [----] followers, [--] engagements
"Folks from all walks of the dietary world love to rag on @BioLayne - we've had plenty of disagreements in diet/supplements too - but I will say this after following him on-and-off for over a decade: Layne Norton is aging better than nearly everyone in the entire space"
X Link 2023-10-16T17:45Z [----] followers, 184.3K engagements
"@thelowcarb_rd @paulsaladinomd @ascentovalhalla Interestingly "Vitamin A" in the form of retinoic acid depletes intracellular magnesium Not very useful if you can't get it into the cells"
X Link 2023-10-23T01:08Z [----] followers, [--] engagements
"@Tarunashree1 @paulsaladinomd @thelowcarb_rd @ascentovalhalla Don't forget topical magnesium. Magnesium chloride lotion and spray can help especially on very sore muscles"
X Link 2023-10-23T01:09Z [----] followers, [----] engagements
"@tiras_corner I used to agree with this but now I push to get back to carbs. If you can't safely eat the most basic of carb sources (organic oats low arsenic organic white rice) then something's still broken. Especially if using pre or post workout"
X Link 2023-10-23T01:12Z [----] followers, [--] engagements
"@DoctorTro @dexcom @ProfTimNoakes @PhilipPrins11 Congrats Tro That's an impressive time. What's your goal"
X Link 2023-10-23T01:14Z [----] followers, [--] engagements
"@AnthonyDessauer No just no. Butter in coffee was a psyop to blast more retinoids into low carb dieters who were otherwise improving their health. It's no coincidence that Kerrygold the most yellow and high "Vitamin A" butter around was pushed here by Dave Asprey. Connect the dots"
X Link 2023-11-01T15:06Z [----] followers, [----] engagements
"Tonight I present to you a team of biochemists questioning God (or nature/evolution depending on who you ask). Why would we NEED machinery to effectively eliminate retinoic acids from the body when it was hardly in our ancestral diets We simply stayed away from brightly colored plants (poisons) and awful tasting organs (liver AKA sewage processing plants) and stayed relatively low in retinoids. And realistically humans didn't drink THAT much milk until more recently. It wasn't until demons on this earth put it into our food supply slowly killing us all while telling us that it's healthy. It's"
X Link 2023-11-03T03:55Z [----] followers, [----] engagements
"@renegadeczar @SolBrah Talk to @NutriDetect or at least get into his LYL network. this is what he does Accutane poisoning is apparently the longest and most cumbersome detox he deals with. Get ready to strap in for 3-5 years if you're serious"
X Link 2023-11-04T23:20Z [----] followers, [---] engagements
"Alternatively. Sleep next to a warm woman who loves you"
X Link 2023-11-23T13:32Z [----] followers, [----] engagements
"@AllyTransforms @TuckerGoodrich @fire_bottle It's an accumulative fat soluble toxin (with poisonous metabolites) that causes a myriad of health conditions once it's overloaded in the liver. Insulin resistance being one of them"
X Link 2023-11-23T16:45Z [----] followers, [--] engagements
"@NutriDetect And that's where the anonymous carnivore accounts selling liver chips and looney toons like Saladingo came in to reign everyone back in to their disease states"
X Link 2023-11-27T14:55Z [----] followers, [---] engagements
"Sorry to hear. My take is that you've managed to work around - but not resolve - your insulin resistance. Your liver is struggling to keep up with the foods you regularly eat (dairy eggs seafood) due to the retinoids choline and heavy metals. For [----] go ultra low "vitamin A" and dump the disgusting toxic seafood. After about [--] months you'll be amazed how many carbs you can add back in without gaining weight or fat"
X Link 2023-11-27T18:50Z [----] followers, [---] engagements
"@NutriDetect @realDaveFeldman @siobhan_huggins This is one reason why I'm trying to get your lab testing service to add RBP-4 and Serum Retinol Once you see this you won't be able to unsee it. It's the missing link in much of your ongoing research"
X Link 2023-11-29T15:05Z [----] followers, [--] engagements
"@NutriDetect @siobhan_huggins @realDaveFeldman Siobhan you can read this doc from the WHO if you want to realize how difficult of a problem proper Vitamin A testing is without surgery: Even cases of Hypervitaminosis A sometimes have LOW serum retinol. Biopsy is the only way It's a huge opportunity"
X Link 2023-11-29T19:02Z [----] followers, [--] engagements
"@whatifalthist Anxiety generally implies some level of toxicity or deficiency - Increase Magnesium & Zinc (25mg) - Remove all copper filter water with reverse osmosis - Low Vitamin A high beef diet for 3+ months - No seed oils - Sunshine (no D3) Guaranteed improvement from each of these"
X Link 2023-11-29T21:25Z [----] followers, [--] engagements
"@gunsnrosesgirl3 Got no mental health issues but productivity focus and mental endurance have easily doubled since switching to a very low vitamin A diet"
X Link 2023-11-30T01:18Z [----] followers, [--] engagements
"There really is no argument at this point. The ONLY path for young men of talent and honor is through entrepreneurship or at least earning equity in small business partnerships in fields of passion. Everything else slowly resigns you to a life of hell. Young men also need to be total warriors in defending their health from the never-ending physical and mental poisons that have infected our society. Separate yourself from the slop or you will become the slop"
X Link 2023-11-30T18:36Z [----] followers, 26.7K engagements
"Eat the slop Become the slop She's funny though"
X Link 2023-11-30T19:20Z [----] followers, [---] engagements
"@EricMorganCoach @thepowerofozone Does Grant still believe that I've found that ZERO normies are willing to do carnivore for even a day. Carbs are too ingrained. But a low vitamin A diet can be quite high carb. You can have your bread. Popular fruits remain in. And few people actually like bitter veggies"
X Link 2023-12-01T16:50Z [----] followers, [---] engagements
"@BrianRoemmele Brian if I have about [--] PDFs on a topic (different formatting but all in English) and want an AI to help me analyze and describe them what open source model would you suggest I play with"
X Link 2023-12-02T13:07Z [----] followers, [----] engagements
"@NutriDetect @siobhan_huggins @realDaveFeldman Came back to find this thread to tell you that I had found it independently: Didn't realize you had answered. Twitter sucks basically only gives me like 20% of my notifications. Thanks for taking the time to answer This would be incredible to lab test"
X Link 2023-12-02T21:23Z [----] followers, [----] engagements
"@NutriDetect @siobhan_huggins @realDaveFeldman Man the more research I do the more worthless serum retinol on its own seems: "Serum retinol concentrations were nonsignificantly lower in subjects with hypervitaminosis A than in those with optimal status showing the nonsensitivity of this biomarker to high TLRs""
X Link 2023-12-02T21:46Z [----] followers, [----] engagements
"This study is INSANITY. So in Zambia they split [---] kids into [--] feeding groups: [--]. VA - A control group given white corn with "placebo oil" (whatever that is) [--]. Orange - Orange corn with placebo oil (beta-carotene group) [--]. VA+ - White corn with Vitamin A in oil [---] g retinol AT BASELINE because of whatever these maniacs have been doing to these kids ALL THREE GROUPS are already in Hypervitaminosis A / vitamin A toxicity (1 micromol per gram of liver tissue) So what do they do Give them MORE. Unbelievable. At the end of the study groups [--] and [--] go even deeper into hypervitaminosis A with VA+"
X Link 2023-12-02T22:35Z [----] followers, [---] engagements
"Another study published [--] years later in Zambia found that 59% of children were in Hypervitaminosis A and none were deficient Errrrm. maybe we're overdoing it just a little bit here"
X Link 2023-12-02T22:56Z [----] followers, [--] engagements
"@NutriDetect I was going to ask you - shouldn't RBP-4 be a default blood test for your clients I would think that RBP-4 is kind of like a "recent report card". But we really do need that serum retinyl ester test if you don't want to be doing expensive isotope labeling (and you don't)"
X Link 2023-12-03T12:28Z [----] followers, [--] engagements
"@BrianRoemmele Would this be a good idea Brian And then use GPT-4 LlaMa or Orca or something else @DanswerAI"
X Link 2023-12-03T19:49Z [----] followers, [--] engagements
"Going back a bit more (ratio inverted here): Retinol to Retinol-Binding Protein (RBP) is Low in Obese Adults"
X Link 2023-12-04T21:51Z [----] followers, [--] engagements
"@LynneCFarrow @JoshLekach I think this is a huge thing with many on social media nowadays "Multitasking" (eg doing two things poorly at the same time)"
X Link 2023-12-06T19:40Z [----] followers, [--] engagements
"@Meta_Trav You'll long for this level of idiocy once the cartel violence goes widespread"
X Link 2023-12-07T02:16Z [----] followers, [--] engagements
"@porterguy1 @Fynnderella1 Do me a favor and run a test for serum copper in your next round of blood draws. I have an idea if it's ridiculously high"
X Link 2023-12-07T16:27Z [----] followers, [---] engagements
"@diegocaleiro It's so cute when [--] year olds with very little trash build-up try to give you nutrition advice With that said if he sticks with muscle meat carnivore he'll be far better off than the average slop-eating human"
X Link 2023-12-08T14:03Z [----] followers, [--] engagements
"@abacaj Anton if I'm a techie (Linux since 1990s) but not up to speed with OSS LLMs and want to start playing what's a good starting point Use case: I have [--] technical PDFs I want to analyze and ask questions about without external noise from the web. @DanswerAI helpful Thx"
X Link 2023-12-08T17:24Z [----] followers, 26.1K engagements
"@JoshGhalgh @abacaj @DanswerAI The web is full of incorrect references on this particular topic. It's made AI simply awful for it. I'd like to see how it goes if I provide it a bare minimum dataset. If it's incmplete I would add some underlying background information from broader sources. Wishful thinking"
X Link 2023-12-08T18:41Z [----] followers, [----] engagements
"@bizlet7 @BowTiedBull That's the dumbest thing ever written. Go look at the side effect profile and understand that you're recommending women give themselves hypervitaminosis A which will cause liver damage fertility problems and insulin resistance that they likely will never escape"
X Link 2023-12-13T12:15Z [----] followers, [--] engagements
"@bizlet7 @BowTiedBull If it melts the skin cells imagine what it's doing to the organs once it's absorbed through your skin Rekt"
X Link 2023-12-13T12:16Z [----] followers, [--] engagements
"On the note of insulin resistance check this Tweet out @BenBikmanPhD "It has been reported that serum RBP4 is increased in patients and animal models with insulin resistance in which the serum RBP4 level exceeds TTR and has the possibility of binding and activating STRA6" Which goes on to cite this: More connections here to dig into"
X Link 2023-12-16T16:03Z [----] followers, [--] engagements
"@HohlyMohly @NutriDetect You can be healed. It will take time but I've seen amazing things [----] months in. Give a low vitamin A diet that's high in beef protein [--] months and you'll be blown away by the results. Dump the fat soluble "vitamins" and add minerals too"
X Link 2023-12-17T17:57Z [----] followers, [---] engagements
"Ha would you like to see my lab tests I have three sets: one from the city (outside spigot) one from the home (charcoal filter and softener in garage) one from the reverse osmosis. Cost $1000 total plus more when I was not satisfied with the RO performance and got it replaced. I don't screw around. But go ahead and enjoy their atrazine if you like. I don't take that risk"
X Link 2023-12-18T02:07Z [----] followers, [--] engagements
"@johnjohn_costa @HohlyMohly @NutriDetect Muscle meat beef some chicken Oats Insanely cleaned white rice Beans Apples Bananas Occasional berries Ginger and salt are my spices Not afraid of post workout sugar Occasional honey (it's too good where I live) Occasional white potatoes cooked in beef tallow"
X Link 2023-12-18T11:36Z [----] followers, [----] engagements
"@johnjohn_costa @HohlyMohly @NutriDetect All organic BTW. Reverse osmosis water. Mineral supplements and creatine niacin and whatever pre workout I'm testing"
X Link 2023-12-18T11:39Z [----] followers, [---] engagements
"1. I rinse the rice in a small stainless steel pot and strain it like 8-12 times until the water is no longer cloudy. [--]. I soak it for at least a couple of hours in activated charcoal (this is used to bind to arsenic in water treatment) [--]. Rinse the gray away as much as possible [--]. Cook it the "pasta method" (in lots of boiling water for [--] minutes for white rice strain it out) Some day I WILL lab test this and see where the arsenic starts and finishes at various stages but for now I just hope that this removes at least most of it Yes this is crazy. But I am what I am. I love white rice and"
X Link 2023-12-19T02:00Z [----] followers, [--] engagements
"@GeorgeP85246375 @johnjohn_costa @HohlyMohly @NutriDetect You're welcome. I didn't add homemade sourdough bread occasional turkey and some mustard. My best sauces are made by using beef drippings / broth + arrowroot powder + salt + a pinch of garlic powder in there"
X Link 2023-12-19T02:03Z [----] followers, [--] engagements
"The liver test that would matter most in this case is stored retinol and it's nearly impossible to assess without a dangerous biopsy. Has he published RBP-4 or serum retinol though I'd be curious to see the RBP-4. If topical tretinoin "doesn't have much absorption" then how do you explain this study: "The intervention was terminated [--] months early because of an excessive number of deaths in the tretinoin-treated group." This is just the tip of the iceberg man. This stuff is insanely damaging to the liver. Be careful out there - it takes a LONG time to get this crap out"
X Link 2023-12-26T17:49Z [----] followers, [--] engagements
"@DrSteveGoeddeke @thegeniusceo Since nicotinic acid was discovered by oxidizing nicotine my ehtory is that you have to smoke it to get some of the NAD+ benefits Not sure if that plays into free test or if SHBG is involved at all tho What I know is I'm not doing TRT til retinol=0. I'm still VERY high 1yr in"
X Link 2023-12-29T21:23Z [----] followers, [--] engagements
"@larrysalibra I hate to break your heart but at some point you need to seriously consider that Bitcoin simply isn't going to be functional as a currency at any decent scale. At best it's used as a major gold-like investment vehicle once the ETF cartel is on board"
X Link 2023-12-30T12:47Z [----] followers, [--] engagements
"Yes most gain weight if going back to carbohydrates. So why can't you eat carbohydrates when your recent ancestors easily could Why are you so insulin resistant when they weren't Why does carnivore work around the problem but not fix it The answer is retinol toxicity"
X Link 2023-12-30T21:28Z [----] followers, [--] engagements
"@malbert70 @hormonedietdoc Awesome - Were you all muscle meat or did you also eat liver and eggs and dairy Have you done any blood work to see where serum retinol and RBP-4 are at It blows my mind how high mine still are after a year of this. You may have a better head start"
X Link 2023-12-31T13:20Z [----] followers, [--] engagements
"@JessicaGenetics Love ginger Also coconut water is 1000x better with salt added good play"
X Link 2023-12-31T20:26Z [----] followers, [---] engagements
"No RCT for this one my friend. I can however show you that: [--]. 30% of Western individuals are vitamin A toxic (per liver biopsy at autopsy) [--]. Retinol and its metabolites in such excess harm the liver and induce insulin resistance. Elevated RBP-4 (Retinol Binding Protein 4) from increased retinol intake is associated with diabetes hypertension obesity CVD etc. [--]. Glyphosate very likely impairs retinoid detoxification which is why I mentioned that As far as RCTs for you look no further than the massive amounts of data showing increased mortality cancer fractures and cardiovascular disease from"
X Link 2024-01-02T05:53Z [--] followers, [--] engagements
"On a personal note I've now been extremely low vitamin A for [--] months and STILL have quite high levels in my serum as well as high RBP-4. It blows my mind how much of this crap got into my liver. But about [--] months in I realized how many CARBS I could eat without having problems. I realized keto/carnivore/low-carb is simply a workaround for insulin resistance. It's not the carbs that cause it and possibly not even the omega-6 oils (unless you're eating ungodly amounts of soybean oil or something). IMHO the bigger culprit is retinol toxicity. So it actually brought me closer to understanding"
X Link 2024-01-02T06:00Z [----] followers, [--] engagements
""More vitamin A than your body can possibly use" I'll be sharing my blood work soon but it absolutely blows my mind that I've eaten 2% RDA vitamin A for an entire year and my serum retinol and RBP-4 levels are still sky high. I have enough of this trash to last a decade. Truth in plain sight indeed here. Did you know vitamin A is toxic and everywhere Truth in plain sight from Hollywood. Check out @NutriDetect's work on vitamin A toxicity. https://t.co/SPUqoFC8bB Did you know vitamin A is toxic and everywhere Truth in plain sight from Hollywood. Check out @NutriDetect's work on vitamin A"
X Link 2024-01-02T06:06Z [----] followers, [---] engagements
"@NutriDetect Interesting thanks for posting that. Starting to see more grays on the chin and above the ears. I'm OK with it my age but am getting serum zinc and copper measured next week to see if I need higher zinc picolinate"
X Link 2024-01-03T04:26Z [----] followers, [---] engagements
"Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper retention inducing cancer (copper storage depots) and EMF sensitivity"
X Link 2024-01-03T05:03Z [--] followers, [---] engagements
"I only have evidence of n=1 (3x Moderna family member sad ending as you'd expect) but am semi-confident in this theory. If you know any victims who've recently grown tumors I'd suggest a serum copper test immediately to see how out of control it is"
X Link 2024-01-03T05:03Z [----] followers, [--] engagements
"@EthicalSkeptic @VigilantFox @Parsifaler @elitesbewarned @Fynnderella1 Thoughts on this theory Seen any insanely high serum copper levels like I have"
X Link 2024-01-03T05:03Z [----] followers, [--] engagements
"@malbert70 Crazy Dr. Smith's been saying that gray hair is zinc deficiency. I've been going through a stressful couple of months and am noticing more pop up. Next week I'm measuring serum zinc and copper and if zinc isn't optimal I'm going from [--] to 50mg picolinate Will post labs soon"
X Link 2024-01-05T20:11Z [----] followers, [--] engagements
"@mikeoniron @TuckerGoodrich That "vitamin A" is a vitamin .as opposed to the truth: that it's a fat soluble poison that's single-handedly wrecked a substantial number of people's health"
X Link 2024-01-07T00:15Z [--] followers, [--] engagements
"@professionaldog Yellow Is this some form of carotenemia @NutriDetect you ever run into xanthelasmata when talking about vitamin A toxicity See these pics"
X Link 2024-01-09T20:59Z [----] followers, [---] engagements
"@GoodTexture @NewDawn7411 Yeah the retinol is driving insulin resistance. Keto/carnivore only works around it but this backfires the second any carbohydrate or excess shows up. This is why the added dairy is so problematic for OP There's a better way to live"
X Link 2024-01-09T22:08Z [----] followers, [--] engagements
"@malbert70 @BowTiedUM Magnesium chloride"
X Link 2024-01-10T00:13Z [----] followers, [--] engagements
"Where most people go wrong is blaming boomers for this. You can hate on boomers all you want this nation and its money supply was going to get subverted regardless of what they did. And if they didn't get drugged up and fall in line they'd just be sent to yet another war. GenZ joins the workforce in Joe Biden's America. https://t.co/aFtp3DLbOB GenZ joins the workforce in Joe Biden's America. https://t.co/aFtp3DLbOB"
X Link 2024-01-10T15:03Z [----] followers, [---] engagements
"Interesting regarding FIBER for babies: Human milk oligosaccharides HMOs are considered prebiotics because being indigestible to the infant they reach the gut intact (Engfer et al. 2000) where they promote the growth of potentially beneficial bacteria (Figure 2). Engfer 2000: @FructoseNo @FatEmperor @zoeharcombe @AlpacaAurelius @DoctorTro @drjoesDIYhealth @GrassBased @drericwestman Not taking a position on 💩 but theres more fiber in human milk by weight than protein. Masi Andrea C. and Christopher J. Stewart. Untangling Human Milk Oligosaccharides and Infant Gut Microbiome. IScience November"
X Link 2024-01-10T18:02Z [--] followers, [---] engagements
"Lack of fiber is often postulated as a reason why carnivore diets eventually fail"
X Link 2024-01-10T18:02Z [----] followers, [--] engagements
"@GeologicSuccess @bitcoinand_beef Oof now that's just wrong. Muscle meat beef / protein has basically zero retinol"
X Link 2024-01-13T02:16Z [----] followers, [--] engagements
"So I'm digging into this study (which is at and something just seems "off". Those numbers seem far higher than one would expect. In Table [--] they're basically saying eating just 3oz of muscle meat beef (the average in Egypt they show [----] g/day/adult) would give you 1.39mg retinol per day which is basically the RDA. In that case those of us eating 1-2lbs would be getting toxic. Something's off there. Other studies show some extra data: "There appears to be no information available on the retinol content of beef fat. It was reported that retinol content of meat was [---] g/100 g longissimus dorsi"
X Link 2024-01-13T15:16Z [----] followers, [--] engagements
"2023 Meta-Analysis: Subjects with highest level of RBP4 have a higher risk of Type [--] Diabetes (Odds Ratio 1.47) What increases RBP4 How do you decrease it "The association between retinol-binding protein [--] and risk of type [--] diabetes: A systematic review and meta-analysis" There's even more data going further back in full-blown diabetics"
X Link 2024-01-15T03:14Z [----] followers, [---] engagements
"@BashRipRock75 @drandyphung Awesome. So the mayo was almost definitely seed oils but yeah in general I'm all for that meal. Beans and all at this point. Hopefully you have leftovers to enjoy"
X Link 2024-01-15T23:16Z [----] followers, [--] engagements
"@ronin19217435 Infertility incoming Why not put an IUD ring up in ya while at it"
X Link 2024-01-16T02:56Z [----] followers, [----] engagements
"Oof. Almost NOBODY in the west is Vitamin A deficient. 0.26% per this study: In fact 1/3 are vitamin A toxic See this [----] study: If you're not sure go get serum retinol and/or RBP-4 levels measured. Guaranteed to be normal"
X Link 2024-01-16T15:40Z [----] followers, [---] engagements
"@doc_singing Anyone reading this who knows someone of the recent cancer uptick -- get serum copper tested ASAP. Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper retention inducing cancer (copper storage depots) and EMF sensitivity Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper"
X Link 2024-01-16T16:08Z [----] followers, [----] engagements
"THEORY: Fat kids in the 80s/90s and cereal. In the supplement space I've heard COUNTLESS times how many guys got fat in elementary/middle school eating non-stop bowls of cereal. I was one of them. Brands selling cereal-flavored protein powders have capitalized on this nostalgia substituting the carbs and fats for protein (a step in the right direction). I always attributed our collective fat gain to the carbs+fats (protein leverage hypothesis and carbohydrate insulin model) which is definitely a piece of the puzzle. But now I realize it wasn't just the carbs and fats. It was the retinoids and"
X Link 2024-01-20T14:50Z [--] followers, [---] engagements
"@paulsaladinomd I'd rather be missing out on vitamin A toxicity though"
X Link 2024-01-20T17:34Z [----] followers, [---] engagements
"@MeatMafiaHarry Same shit pardon the pun. Raw goats milk too. Once I've cleared the retinol out of my body in 4-5 more years I will consider trying more. I got pretty vitamin A toxic and even after a year of very little consumption my serum retinol and RBP-4 are still sky high"
X Link 2024-01-21T04:23Z [----] followers, [--] engagements
"@CarnivoreFriend @GoodTexture Serum retinol test cost $50. If you're not at zero then you shouldn't eat liver. If you are then more investigation is required. Nearly everyone has plenty of vitamin A built up in their livers and circulating in the blood stream already"
X Link 2024-01-21T15:38Z [----] followers, [--] engagements
"I'm going to be 100% real with you all. It's the least I can do. I've been on a low Vitamin A diet for a bit over a year now and have not gotten so frequently sick as I have over the last seven months or so at least since childhood. I used to get sick once every [--] years. [----] [----] and [----] I had not a single sniffle. I built a supplement stack that was downright amazing for keeping me "healthy" / keeping it all in. Then as I got things moving on this diet the sickness started. Many will call it "detox" I think that's the case but who knows. Some things I've dealt with: - "Sinus infections""
X Link 2024-01-23T08:43Z [----] followers, 54.9K engagements
"@SplitInfinity99 Cool thanks. Fasting actually slows bile production from what I've seen But that also seems to get less into the serum which maybe I should employ when things get dicey"
X Link 2024-01-23T15:36Z [----] followers, [---] engagements
"Muscle meat beef some chicken Oats Insanely cleaned white rice Beans (black or pinto) Apples Bananas Occasional berries White grapes but not much in the winter Ginger and salt are my spices Not afraid of post workout sugar Occasional honey (it's too good where I live) Occasional white potatoes cooked in beef tallow Very sparing tomato Turkey Sourdough Bread All organic and Reverse osmosis water. Mineral supplements: - Selenium 100mcg - molybdenum 250mcg - zinc 50mg - magnesium glycinate 200mg/day worth - topical magnesium chloride lotion on whatever's most sore - Coconut water powder with"
X Link 2024-01-23T15:41Z [----] followers, [----] engagements
"@thepowerofozone I'm willing to entertain that. One item to note is that my serum copper is [--] which is at the low end of the Labcorp reference range (69-132). So I'm not so sure that's my problem"
X Link 2024-01-23T16:58Z [----] followers, [---] engagements
"@D31aine @thepowerofozone I just upped it from [--]. 30mg + lots of red meat got me to a serum level of [--] I was trying to get to [---]. Maybe that's another thing that fueled this current dump. hmmmm"
X Link 2024-01-23T17:01Z [----] followers, [---] engagements
"@weldonwilliford Thanks Weldon How old are you in your profile pic You def look young"
X Link 2024-01-23T18:00Z [----] followers, [---] engagements
"From a quote retweet. Serum retinol = [----] RBP-4 = [---]. After [--] months of avoiding the stuff. Wild. @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver https://t.co/5Z8UjDAwzd @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver https://t.co/5Z8UjDAwzd"
X Link 2024-01-23T20:20Z [----] followers, [----] engagements
"@asdrawingaf Look at my serum retinol and RBP-4. I have plenty do I not More than the average Labcorp human at least. @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver https://t.co/5Z8UjDAwzd @epoptes_ Yet I have PLENTY of retinol circulating. Both retinol and RBP-4 on the upper end of the reference range. Isn't that odd Do you think I really need more without knowing what's in (and coming out of) my liver"
X Link 2024-01-23T20:25Z [----] followers, [---] engagements
"@asdrawingaf I mean seriously how can I be avoiding this stuff for a year and it still be that high Do you have a legitimate theory on that Besides mine which is that I was retinoid poisoned as a kid by fortified dairy cereal and Retin-A. So do I really need more"
X Link 2024-01-23T20:26Z [----] followers, [--] engagements
"@PeatPill @NutriDetect Thanks. I appreciate that. That was the molybdenum supp I could find. I can slice em in half. And yeah going for the [---] serum zinc level may not have helped just yet. While I'm on honesty the bonus zinc push was also to keep gray hairs down. Vanity is the killer"
X Link 2024-01-23T20:39Z [----] followers, [--] engagements
"@Hit_the_Books @epoptes_ Nope wish I had. There's a chance retinol was actually lower at the start though. It stays in a homeostatic range and I personally think this diet and the increase in fiber has let a lot of it loose"
X Link 2024-01-23T20:40Z [----] followers, [---] engagements
"I appreciate the lengthy response what I don't understand is how my relatively high serum retinol and RBP-4 is insufficient. Besides this flu the last year had been more good than bad on the health front. Personal family experience you will never ever ever ever convince me that I want more copper in me than what I currently have. Thanks"
X Link 2024-01-23T22:32Z [----] followers, [---] engagements
"Here @PeatPill serum retinol iron and CBC and the dreaded Ferritin I haven't shown yet Nothing to me indicates 'deficiency'. Something does indicate liver damage not sure from what but I imagine it's been a long time. One thing I haven't said here is that I was a social alcoholic for [--] years 3-4days/week minimum definitely didn't help. Stopped that [--] years ago though"
X Link 2024-01-23T22:43Z [----] followers, [---] engagements
"You sure you're not going too harsh there No I'm not sure - that's kinda the point of the thread. I'm probably going too hard but with serum retinol as high as mine is I think I'd rather deal with these consequences occasionally. It's been noted on the molybdenum too. That was due to poor product availability. Gonna see if I can cut these little tablets in half otherwise just start taking Keystone Minerals myself"
X Link 2024-01-24T14:24Z [----] followers, [--] engagements
"@krebs0793151053 @PeatPill @NutriDetect That's by design. I'm not exactly on the copper train after watching a member of the family die from cancer with serum copper numbers through the charts"
X Link 2024-01-24T14:40Z [----] followers, [--] engagements
"My serum copper is 72ug/dl low end of the reference range (69 is the bottom). So yeah it does seem like I can bump it up safely a bit and maybe don't need to press zinc any harder than 30mg/day. Hilariously I did eat some chocolate before getting sick this time around. My job often entails drinking chocolate protein shakes too"
X Link 2024-01-24T14:53Z [----] followers, [--] engagements
"No I'm asking how one can be deficient in something if there's a high amount in circulation and they've had lifelong accumulative exposure to it and it gets stored in the liver. As I've stated numerous times my overall health trajectory has been UP this past year. Swam a 2-mile open water swim race in the fall and won my age group. Better cognition and focus than ever. Joints are better neck injury is healing body composition has improved. And as we've discussed I can now eat foods that you cannot whereas before I couldn't. IMHO I pushed it too hard. But I don't see how I can simultaneously"
X Link 2024-01-24T22:12Z [----] followers, [--] engagements
"Well folks it's official. According to Nutrition Twitter I have Schrdinger's Vitamin A: I'm simultaneously "Vitamin A deficient" despite having a circulating serum retinol value that's well above average all while still getting 80-90% RDA from daily beef consumption"
X Link 2024-01-24T23:52Z [----] followers, 16.5K engagements
"Citations regarding retinol content in beef in the attached Tweet here with an excerpt from 10.5713/ajas.2006.1266 It varies based on breed and feed is higher in grass-fed/finished cattle and you'll get more in fat (which I eat). but it is definitely NOT zero:"
X Link 2024-01-24T23:52Z [----] followers, [---] engagements
"In conclusion. But I will definitely ease up on the gas"
X Link 2024-01-24T23:52Z [----] followers, [---] engagements
"@SolBrah Vitamin A restriction without a doubt. But I also pushed it too hard and have some wild detox happening need to let off the gas"
X Link 2024-01-24T23:57Z [----] followers, [----] engagements
"This is basically "toxic bile theory" before toxic bile theory became a thing. Note this meta-analysis showing increased lung cancer from beta-carotene supplementation: Beta-carotene is a provitamin A plant carotenoid (poison)"
X Link 2024-01-27T13:13Z [----] followers, [---] engagements
"@WokeFloridian Reducing retinol is a multi-years long process Especially if you were given medications fortified foods and made iffy food decisions like I did Serum and RBP-4 still way high"
X Link 2024-01-30T00:37Z [----] followers, [--] engagements
"@frdeluca @SamsungUS Yeah @SamsungUS step it up for this guy he's a good guy"
X Link 2024-02-02T18:57Z [----] followers, [--] engagements
"@malbert70 @5MinuteBody Whoa that's crazy. Congrats to you. I'm not in readers but a few years ago noticed that the close up issue was beginning. It hasn't progressed but wondering if it will improve"
X Link 2024-02-03T13:54Z [----] followers, [--] engagements
"OK since you and @nanapurini asked here are a few things having to do with insulin resistance. The most clinical data comes when looking at RBP-4 which is Retinol Binding Protein [--] - a transport protein for retinol. As far as I can tell (correct me if I'm wrong) the only thing that elevates it is heavy consumption of retinol or getting excess retinol from the liver. No other reason to make that protein. Now look at the insane amounts of metabolic disease found when it's elevated. [--]. Overweight or obese patients had higher serum retinol levels than those with a normal body mass index (2.6 and"
X Link 2024-02-03T23:49Z [----] followers, [---] engagements
"@fire_bottle @JohnSpeakman4 Oof. Bodybuilders and athletes both natural and enhanced alike been getting absolutely yoked on nothing but chicken breast and rice for decades but here's this mouse study"
X Link 2024-02-05T04:35Z [----] followers, [----] engagements
"@GoodTexture I'm behind the times but why not just move some of the old Satoshi coins then"
X Link 2024-02-05T17:10Z [----] followers, [--] engagements
"@1MikeMcCandless @JoshStein_ There is no plan besides acceptance of slow decline like every other state as we head towards South African conditions Not much a governor can do about inflationary cost of living when they don't control the money supply Zero taxes would help but that of course won't happen"
X Link 2024-02-06T18:16Z [----] followers, [--] engagements
"@ValerieAnne1970 @carnivore_jt @SBakerMD @KenDBerryMD @CaryKelly11 @RhanBlaze @nicknorwitz @Square1Wellness @MarkBski @Mark_Sisson @markeatsmeat Starchy carbs are undoubtedly anabolic It's not JUST about protein"
X Link 2024-02-07T18:35Z [----] followers, [---] engagements
"@carnivore_jt When I realized I got poisoned with Retin-A and have been suffering the consequences ever since"
X Link 2024-02-08T11:26Z [----] followers, [--] engagements
"I said they are anabolic don't misinterpret. Doesn't hurt to have some glycogen around either. You can do it the easy way or you can do it the hard way. I eat about 75% meat so I get what you're attempting to say. I just know enough pro athletes and have seen enough real world results to know that carbohydrates are at minimum incredible performance-enhancing drugs and there's not much real argument to be said around that"
X Link 2024-02-08T11:32Z [----] followers, [--] engagements
"@thepowerofozone I've been saying this for a while. Shawn Baker came in shook it up with the all muscle meat diet folks started getting better (and quickly) so the poisoners had to find a way to stop that"
X Link 2024-02-08T12:00Z [----] followers, [---] engagements
"@thepowerofozone Great example was "Carnivore Aurelius" a psyop which turned out to be a woman posing as a man who ended up selling toxic liver chips to the community They have since changed name and added carbs back as the dietary approach failed. Who knows how many times the account was sold"
X Link 2024-02-08T12:01Z [----] followers, [---] engagements
"@iluminatibot Here's my thesis on some of the turbocancer: induced COPPER toxicity. If you know anyone catching cancer get serum copper levels tested and see if anything is wild. Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial portion of its victims This is dramatically increasing copper retention inducing cancer (copper storage depots) and EMF sensitivity Current thesis on the ongoing "turbocancer" epidemic: The mRNA poison pokes are activating something akin to Wilson's Disease in a substantial"
X Link 2024-02-10T00:25Z [----] followers, [----] engagements
"@shakydavey It always feels good to get those out. Mine aren't THAT big though I have been clean for a few weeks since my "flu" but try my best to get every bit out and swallow none of it back in when there's a flare up"
X Link 2024-02-11T13:15Z [----] followers, [---] engagements
"@thepowerofozone This is interesting. Did you have serum copper or hair copper levels measured My favorite part of beans is simply that they make ground beef enjoyable. I don't know how folks eat ground beef with just salt. Add beans and I can eat 4x more"
X Link 2024-02-11T20:15Z [----] followers, [---] engagements
"@cherrrywood @MostlyMonkey No but I also don't see cheesy-ass liquor stores with corny stoner names and green inflatable flailing plastic guys on every street corner. If I did I'd be upset at those too"
X Link 2024-02-12T01:01Z [----] followers, [--] engagements
"@Mitohack9 @cabron_cacho Haha my wife still buys strawberries and I eat some. I'd say like less than [--] per week. Not my favorite fruit. The literal only thing I miss on this diet is watermelon and baked goods are obviously way better with butter. Those are the [--] things I'll add back in later on"
X Link 2024-02-12T14:06Z [----] followers, [--] engagements
"@Mitohack9 @cabron_cacho I don't control how he runs social media. I've done a ton of research outside of what he has starting with beta-carotene supplementation and came to similar conclusions. I was screwed up by Retin-A gonna spend a few years undoing the damage. Things are going well for me"
X Link 2024-02-12T14:08Z [----] followers, [--] engagements
"Dude ChatGPT is not a valid resource. Go read the actual beta-carotene tracer studies Here are three: Long-Term Kinetic Study of -Carotene Using Accelerator Mass Spectrometry in an Adult Volunteer. "A Minute Dose of 14C--Carotene Is Absorbed and Converted to Retinoids in Humans" Long-Term Kinetic Study of -Carotene Using Accelerator Mass Spectrometry in an Adult Volunteer. Then figure out how long the stuff that metabolizes into retinaldehyde (and then to either retinol and retinyl ester or retinoic acid) all hangs around. Much of it is definitely not in the "days" timeframe"
X Link 2024-02-12T14:15Z [----] followers, [--] engagements
"@diane_idaho @MJPadula @BenBikmanPhD @DrEenfeldt Honest answer: Reduce intake as much as reasonably convenient get sunshine supplement appropriate minerals and strap in for a 5+ year ride. @NutriDetect is the guy currently leading this charge. I'm [--] months in joints are loving it but it's crazy how long it takes"
X Link 2024-02-12T22:38Z [----] followers, [---] engagements
"@NutriDetect Why do you keep a lower bound on your blood work spreadsheet then Many of your other lower bounds are ZERO"
X Link 2024-02-13T12:51Z [----] followers, [----] engagements
"@michaelhoglund @KidMaveric66173 Oh and for psoriasis I think this is the video where he gets into it: My challenge to you is to try [--] months of vitamin A reduction and see what happens. I can post my general diet and supplement regimen if you like"
X Link 2024-02-14T19:31Z [----] followers, [---] engagements
"@TThorngren40664 @Meta_Trav Thanks man"
X Link 2024-02-16T00:39Z [----] followers, [--] engagements
"@dangermanisreal @NutriDetect Go get your serum retinol and RBP-4 measured. Will cost under $100. If they're in "normal" range (or higher) ask yourself what is happening with the excess fat soluble retinol you're putting into your body"
X Link 2024-02-19T04:05Z [----] followers, [--] engagements
"@carnivore_jt For some pooping more than twice weekly"
X Link 2024-02-21T13:54Z [----] followers, [--] engagements
"@NutriDetect @botyeagainsteye lol he's right Pretty sure I got rekt taking too much molybdenum As the doc says "This is not a game""
X Link 2024-02-21T21:59Z [----] followers, [--] engagements
"@FeminaStudiosa @NutriDetect They call it the "carnivore trap". They feel awful sick and/or bloated eating anything that's not meat. Likely a gut microbiota issue"
X Link 2024-02-22T03:50Z [----] followers, [---] engagements
"@NutriDetect What's your timeline for something like this happening IMHO we're more headed to a situation like South Africa but I'm open to anything"
X Link 2024-02-22T03:51Z [----] followers, [---] engagements
"Scientists are hard at work finding better ways to detect RBP-4. Why Because they state "Retinol binding protein [--] (RBP-4) alongside glycated albumin (GA) glycated human serum albumin (GHSA) and the GHSA to human serum albumin (HSA) ratio belongs to a group of specific biomarkers that can predict the diabetes condition even better than glucose" further citing So why aren't more doctors diabetes/insulin experts and other researchers talking about it and measuring it in all patients @DoctorTro @BenBikmanPhD @BrianLenzkes @SBakerMD @DikemanDave And what causes elevated RBP-4 in the first place"
X Link 2024-02-25T15:39Z [----] followers, [---] engagements
"I love new paradigms Because our current paradigms are insufficient or just plain wrong and sucky I'm primarily on team "Toxic Bile Theory" but will never disregard anything like this. Fascinating. Combines a brain-first energostatic model with an information processing model of stress-as-energy-for-uncertainty-resolution and hypothesises fat and lean T2DM phenotypes as downstream of resulting energy crises: https://t.co/U3MKG77OB9 Fascinating. Combines a brain-first energostatic model with an information processing model of stress-as-energy-for-uncertainty-resolution and hypothesises fat and"
X Link 2024-02-25T22:50Z [----] followers, [---] engagements
"My thesis that GLP-1 agonists like Ozempic are going to lead to a massive uptick in cancers surrounding the GI tract is quite simple: You're inducing gastroparesis so now you have even more time for your stomach lining to bathe in the absolute filth that is fed to humans now. Cancer's already on the rise as we all know. This adds gasoline to the fire. It's gonna get bad. REAL bad"
X Link 2024-02-26T15:42Z [----] followers, [---] engagements
"This is not meant to convince you or argue against you. It is meant to humiliate anger and demoralize you While simultaneously providing you an outlet (social media) and target (lol Krugman) to express your anger without doing a single thing about it. Brilliant admittedly Amazing how much mail and comments I get insisting that grocery prices have doubled and are still soaring. They haven't and they aren't. https://t.co/gQRdVDuiGR Amazing how much mail and comments I get insisting that grocery prices have doubled and are still soaring. They haven't and they aren't. https://t.co/gQRdVDuiGR"
X Link 2024-02-26T16:59Z [----] followers, [---] engagements
"@mombushera I partially agree. Thankfully you don't have to go carnivore to be healthy. Here's my take: Don't confuse time for cost. A simple clean diet is actually very cheap especially if you're willing to eat a decent amount of roast meat. Oats are cheap. Beans are cheap. Imported rice is cheap. Making sourdough bread is cheap. Apples are relatively cheap. Bananas are filthy Don't confuse time for cost. A simple clean diet is actually very cheap especially if you're willing to eat a decent amount of roast meat. Oats are cheap. Beans are cheap. Imported rice is cheap. Making sourdough bread"
X Link 2024-02-27T12:16Z [----] followers, [--] engagements
"One of the most interesting effects of vitamin A restriction (14 months in) is my improved tolerance to cold. I'm from Cleveland so it's never bothered me much but this winter was different. A few weekends ago I came home from an early swim wearing shorts and flip flops. Cold in the parking lot in and out but no big deal. I get back and my wife says "It's freezing out there isn't it" to which I reply "It's cold but I wouldn't call it freezing. Probably like [--] out." She says "No it's actually freezing." I check my phone and it's [--] degrees I was way off. Kinda odd. I thought I knew cold"
X Link 2024-02-27T14:46Z [----] followers, [----] engagements
"@diane_idaho @analemma963 My plan is eliminate for another couple years and then add back in what I miss most and monitor labs. Quality butter in baked goods occasional ice cream and watermelon in the summer. I think that's fair But for now this journey has been great and worth losing those"
X Link 2024-02-29T16:16Z [----] followers, [--] engagements
"@Benjibon @JacquiDeevoy1 Seems like it. Plus I'm in America I don't know much about your society but we're getting rocked over here"
X Link 2024-03-01T12:19Z [----] followers, [--] engagements
"@Meta_Trav @oldbooksguy Yeah I also like the "energy saving" part. That's so true. Critical thought and research takes way more effort than most can suffer through anymore"
X Link 2024-03-03T00:32Z [----] followers, [--] engagements
""Vitamin A-pilling" other smart people is a craft that I'm beginning to finely refine as I'm now in my sophomore year of it. I can go on for hours if they're really interested but what's the best way to drive impact if you want have less than five minutes"
X Link 2024-03-03T19:46Z [----] followers, [----] engagements
"Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy Month 1: 250mg Month 2: 500mg Month 3: 750mg Month 4: 1000mg (except lightest person stayed at 750) I gotta get my 100-200mg rookie numbers up"
X Link 2024-03-03T22:19Z [----] followers, [---] engagements
"@Will_of_Europa Yes I dove into that a bunch after Ted Naiman was talking about it. Some great papers on it. I think it definitely has a role in everything going on just not sure how much weight to assign to it"
X Link 2024-03-05T04:12Z [----] followers, [--] engagements
"@MJKnickerbocker I'd be cautious with the word "evolved". Cows have been bred by humans for such a long time it's not really evolution at this point. Breeders WANT them to gain muscle and fat and excrete enormous amounts of milk and have selected them for that for countless generations now"
X Link 2024-03-06T16:04Z [----] followers, [--] engagements
"From what I see there is no quick fix. It's a pain to metabolize out from everything I've researched. [--]. Having good bile flow so that you can excrete it in poop is one thing. Fiber and charcoal could be helpful binders. [--]. Supporting the ALDH enzyme with NAD+ precursors and selenium + molybdenum is another But I'm looking at a few supportive pathways - I think the trick is where the body converts the fat soluble molecules to water soluble molecules. If you're not feeling too bad sounds like you're pretty good at some of this. [--] years is a long time but your liver is probably a champ. It's a"
X Link 2024-03-07T14:07Z [----] followers, [--] engagements
"Type I Diabetics MUST go on a low vitamin A diet. Three simple facts: [--]. T1D (children and adults) experience increased urinary RBP-4 (retinol binding protein 4).1-6 [--]. T1D have significantly higher circulating serum retinyl esters7 the best non-biopsy marker for clinical vitamin A toxicity.8 [--]. T1Ds commonly display carotenemia and elevated serum carotene levels.9-11 Whether excess vitamin A in mom or child is causal to diabetes or merely dysregulated in diabetics doesn't really matter -- T1D patients have broken vitamin A metabolism systems. Regarding point [--] their bodies "cannot" or more"
X Link 2024-03-10T14:03Z [----] followers, 17.4K engagements
"Dr. Steve here has been avoiding vitamin A for two years and his liver is still pumping it out into his serum. Are you absolutely SURE you need that vitamin A supplement or liver meat Make no mistake this is a [--] year detoxification but benefits come along the way. Two years of minimizing up from a year ago at [--]. Terrible poison. https://t.co/V013DX6rgP Two years of minimizing up from a year ago at [--]. Terrible poison. https://t.co/V013DX6rgP"
X Link 2024-03-11T15:36Z [----] followers, [----] engagements
"Grant also DID report some night blindness twice. This is why I'm not willing to call it an absolute poison and non-essential. I just want this Retin-A and other trash out of my liver"
X Link 2024-03-11T16:41Z [----] followers, [---] engagements
"@FindingSuperjoy @DrSteveGoeddeke @mrwolfwild My goal is to get to serum [--] and see how much butter I can eat in a day to get it back to [--] Can replicate that study with bacon too 😉"
X Link 2024-03-13T02:35Z [----] followers, [--] engagements
"It's sad watching these drugged up influencers (the ones who became popular in their 20s when social media took off) try to prevent aging with even more toxic drugs and treatments in their late 30s / early 40s. Good luck but it's not gonna end pretty"
X Link 2024-03-13T03:48Z [----] followers, [---] engagements
"Ratio of serum retinyl ESTERS to retinol. I'm out the door and don't have a perfect breakdown of the problem but it comes up in this tweet of mine Retinol bound to RBP-4 is not that dangerous. it's what happens when that mechanism is overloaded where the issues start. Type I Diabetics MUST go on a low vitamin A diet. Three simple facts: [--]. T1D (children and adults) experience increased urinary RBP-4 (retinol binding protein 4).1-6 [--]. T1D have significantly higher circulating serum retinyl esters7 the best non-biopsy marker for clinical Type I Diabetics MUST go on a low vitamin A diet. Three"
X Link 2024-03-17T15:08Z [----] followers, [--] engagements
"I know retinoic acids have been researched as adjuvants Am curious if there was evidence any made to market especially the mRNA ones"
X Link 2024-03-17T19:00Z [----] followers, [--] engagements
"With respect to vitamin A lecithin (as in phosphatidylcholine) is a major part of the LRAT (lecithin:retinol acyltransferase) enzyme that's used for vitamin A storage in the liver. Eggs have both which is why crushing [--] eggs a day is a risky endeavor with what we study"
X Link 2024-03-18T18:44Z [----] followers, [--] engagements
"I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. Basically ruined the vibe of every decent city. Take away the state income tax and your state is next and you'll lose it all anyway in property taxes and stress from the traffic and crowds. I will actively fight any reduction in state income tax here. Go and work 6% harder. Trust me -- high population density is never worth it. I watched it ruin Texas and I'm not about to watch it happen"
X Link 2024-03-19T00:40Z [----] followers, [----] engagements
"It's been known since [----] that the percentage of serum retinyl ester goes through the roof in sick individuals. Over [--] YEARS So why is this test still not commercially available Popper H. et al. Significance of Vitamin A Alcohol and Ester Partitioning under Normal and Pathologic Circumstances. Experimental Biology and Medicine vol. [--] no. [--] July [----] pp. [-----]. doi:10.3181/00379727-68-16591"
X Link 2024-03-21T02:36Z [----] followers, [----] engagements
"And even before that they knew that serum retinol goes down in cases of liver damage. This study helped them realize that the damaged liver can't mobilize serum retinol like normal (back when they called it by its proper name vitamin A alcohol) instead spewing these toxic esters They still didn't figure it all out yet but were on the right track with the ester issue"
X Link 2024-03-21T02:41Z [----] followers, [---] engagements
"@carnivore_jt He really is the best troll ever"
X Link 2024-03-22T11:14Z [----] followers, [---] engagements
"@GovStitt You want overcrowding massive traffic and insane property tax burdens Because that's what you're asking for. My take here having lived through it in Texas: I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. Basically ruined the vibe of every decent city. Take away the I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland"
X Link 2024-03-22T23:47Z [----] followers, [---] engagements
"@mo80769987 @GovStitt This is exactly my point when I posted this a week ago. No property tax will bring so many people from wasteland states to Oklahoma. NOT. WORTH. IT. I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. Basically ruined the vibe of every decent city. Take away the I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax is for them. In 2020-2022 every Tom Dick and Harry from"
X Link 2024-03-22T23:48Z [----] followers, [---] engagements
"@TuckerGoodrich back in my day pro athletes could grow facial hair WTF happened"
X Link 2024-03-23T13:15Z [----] followers, [--] engagements
"@GoodTexture @DrSteveGoeddeke @NutriDetect @ThorTorrens @UnModded_Human I wonder this myself. Nobody cares if a few people escape the matrix. But if something goes viral like when Shawn Baker introduced carnivore to the Rogan masses clowns will come out of the woodwork. The fact that it takes years is in their favor but benefits start in months"
X Link 2024-03-29T01:59Z [----] followers, [--] engagements
"When you realize that two doctors named DeWitt Goodman and Frank Rees Smith solved the Vitamin A toxicity epidemic in the 1970s and nobody listened. Rest in peace guys. We got this for you"
X Link 2024-03-30T02:50Z [----] followers, [----] engagements
"The liver absolutely creates accutane / 13-cis-Retinoic acid / Isotretinoin beyond a shadow of a doubt. "13-cis-retinoic acid is an endogenous compound in human serum." This is in the metabolic pathway. You eat some vitamin A you get at least some. Find 13-cis retinoic acid in the image in the middle right area https://www.sciencedirect.com/science/article/pii/S0022227520432031 https://www.sciencedirect.com/science/article/pii/S0022227520432031"
X Link 2024-03-30T22:17Z [----] followers, [--] engagements
"@erichthoneus @Everybody5Dad @MilanVujcich Grant was eating ground beef check out these studies linked here He still got it way down but he actually wasn't going as hard in the paint as some bodybuilders have short-term. He's just on the marathon I think he did switch to bison too though @KuriousKrypto Yeah here are the studies I have regarding meat/beef/ruminants and retinol: https://t.co/yR9PSI5Rpk https://t.co/8ASi4IuJeh https://t.co/UNsdJEi3fH -- this one shows some pretty high numbers https://t.co/4HBJi2vNEM https://t.co/b2Y4qrBISN https://t.co/IKVj6K9aL1"
X Link 2024-03-31T20:19Z [----] followers, [--] engagements
"@Vasil520992 @intern3tculture Good to hear. I was really only going by one single metric so I'm glad I didn't screw up in other ways"
X Link 2024-03-31T21:38Z [----] followers, [--] engagements
"Nicotine in tobacco oxidizes to form nicotinic acid (niacin) a precursor for NAD+ (and thus ALDH) Alcohol clears retinol from the liver Doesn't eat stupid amounts of eggs Isn't angry all the time despite being in an awful bankers war Lives to [--] The OG low vitamin A lifestyle My grandfather was a wild Greek who smoked a pipe and drank Budweiser all day. He never stopped talking and gave everyone a hard time and laughed all day. A soldier and a lover. Lived to [--]. No gay ball sunning or raw egg vitamin maxing or whatever. Longevity from the heart My grandfather was a wild Greek who smoked a"
X Link 2024-04-01T13:05Z [----] followers, [----] engagements
"Not really I personally don't see a massive biological need for copper. Before messing with any of that though I'd make sure you just get enough protein in general. Your serum could be low if both are trapped in the liver and not able to mobilize This is where @NutriDetect plans and consultations with him or Nathan are pretty solid they'll track progress over time and not do anything drastic at first"
X Link 2024-04-01T14:49Z [----] followers, [---] engagements
"@GoodTexture @ThorTorrens @DrSteveGoeddeke Pretty successful carnivore physique better than mine I don't see a huge problem. He doesn't fully understand vitamin A toxicity but he's currently off eggs and having success so maybe it'll eventually click for him and he can bring a carb or two back"
X Link 2024-04-01T15:28Z [----] followers, [--] engagements
"This pattern of 3am wakeup is a cry for help from your liver Your blood sugar is TANKING. So your body saves your ass by dumping cortisol and adrenaline boosting your blood sugar (but also waking you up) Now you're on a blood sugar rollercoaster and want milk (retinoids) so you can stuff it all back into the liver and deal with the issue at another time. Not good man. May want to get off this train"
X Link 2024-04-05T01:02Z [----] followers, 13.9K engagements
"@quantumquarterb @ryjlocal Low vitamin A diet was my solution to waking up (for me it was to pee though). I sleep 100x better and dream vividly every night. Kicked in at about 5-6 months Definitely not Peaty though"
X Link 2024-04-05T02:08Z [----] followers, [----] engagements
"@ChrisMasterjohn @JWL63 @raphaels7 @jerryteixeira @bigfatsurprise @NutriDetect The question and this is how the conversation started is how you determine "you dont' have enough". Serum retinol tests are NOT the answer for that. The tests we need are either horribly dangerous (liver biopsy) or not commercially available (ratio of serum retinyl esters)"
X Link 2024-04-05T17:22Z [----] followers, [--] engagements
"You think normal people were taking that much To the level of fortified cereal and fortified dairy nowadays Either way the point remains that liver biopsy autopsy data shows a good 1/3 in defacto Vitamin A toxicity worldwide. We've had too much. No need for MORE fortification. Our livers are broken"
X Link 2024-04-05T17:37Z [----] followers, [--] engagements
"@thalesnemo @chewthefacts I hope you enjoy carnivore. That's no life for me. Oats do me very well and I probably still eat nearly as much meat as you ha"
X Link 2024-04-06T00:17Z [----] followers, [--] engagements
"sigh They're not verifiably going blind from an alcohol deficiency. I can just as easily argue it as a zinc protein and taurine deficiency. That's why these guys were able to get serum retinol back up WITHOUT adding vitamin A. They only needed to add calories and protein. Further the original mice studies about "deficiency" used LARD and CASEIN -- both high in retinol Lol So will a ZERO vitamin A diet with zinc and protein and taurine actually lead to blindness We're quite literally going to find that out"
X Link 2024-04-06T22:19Z [----] followers, [--] engagements
"Researchers: "Look at all these deathly ill people with ultra low serum retinol levels They will die of vitamin A deficiency - everyone must mega-dose vitamin A" Informed Citizens: "Sir those are raging alcoholics with cirrhosis." Researchers: ".""
X Link 2024-04-07T13:23Z [----] followers, [---] engagements
"@jerryteixeira @richcollins @tomusually @KetoCarnivore @raphaels7 @CarnivoreAntMan @SteakAndIron @fancypirate8 @bigfatsurprise The liver uses choline to package vitamin A in. IMHO it's a decidedly bad combination over time especially if on a SAD diet and full of other garbage"
X Link 2024-04-07T13:59Z [----] followers, [---] engagements
"IMHO here's the low vitamin A bulking plan: - Beef not the fattiest cuts but not the leanest cuts - Rotisserie Chicken/Turkey - Potatoes - Sourdough - Bananas - Apples - Oats - Beans - Rice - Peanut butter - Any nuts you can tolerate - Coconut oil maybe coconut milk - Occasional egg or butter if used in cooking/baking Basically an old school American Thanksgiving meal but consider some added fats from PB and coconut product With rotisserie chicken/turkey you can get fattier cuts which may help. Honestly the diet seems pretty awesome to me if you're a decent cook"
X Link 2024-04-08T13:34Z [----] followers, [--] engagements
"@carnivore_jt This is true but will one lower the metabolic rate (the 'O' in CICO) more than the other and if so at what rate and time duration"
X Link 2024-04-08T19:24Z [----] followers, [----] engagements
"I didn't start horribly toxic but my worst detox moment came like [--] months in. I got the flu like I hadn't had in [--] years It was epic it had my ears ringing worse than after a heavy metal show with no plugs in Really wish I had gotten serum bile acids and retinol tested during it if toxic bile theory is correct the numbers were probably through the roof. But I was too beat to even think about that"
X Link 2024-04-09T03:01Z [----] followers, [--] engagements
"@arteesun So you're experienced with iodine Is there a difference between "nascent iodine" like this one (Seems like just potassium iodide) .vsa lugol's solution https://www.amazon.com/dp/B09Y3MDGKV https://www.amazon.com/dp/B09Y3MDGKV"
X Link 2024-04-09T12:42Z [----] followers, [---] engagements
"I hate taxes as much as anyone else but Oklahomans have NO clue how good the 5% state income tax has been for them. In 2020-2022 every Tom Dick and Harry from wasteland states moved to Texas Florida and Tennessee. It ruined the vibe of every decent city. Take away the state income tax and your state is next and you'll still lose it all anyway in property taxes and stress from the traffic and crowds. I will actively fight any reduction in state income tax here. Go and work 6% harder. Trust me -- high population density is never worth it. I watched it ruin Texas and I'm not about to watch it"
X Link 2024-04-10T03:46Z [----] followers, [---] engagements
"The best calcium supplement is to not ingest fat soluble alcohols that tear it out of your bones"
X Link 2024-04-11T14:40Z [----] followers, [----] engagements
""A low circulating retinol level is associated with." Oof. Yeah you haven't done enough research here. Vast majority of individuals with low serum retinol levels in western culture have one of the following: [--]. Liver disease. Liver is so broken it cannot create RBP-4 so it gets 'stuck' in tissue and cannot enter circulation. Hence your low retinol levels. -- full text of this study will explain it [--]. Eating disorder / severely low protein diet (again cannot create RBP-4) This study shows how adding protein and calories to "vitamin A deficiency" children led to an increase in serum retinol."
X Link 2024-04-11T18:17Z [----] followers, [--] engagements
"@8_o_Demerzel @ValZimmer2 Man you were NOT joking about chicken thighs. I pressure cooked some up in the ninja today just added water. Shredded it with my claws let it cool and gave to the kittens. The more 'carnivorous' one LOVES it"
X Link 2024-04-16T00:25Z [----] followers, [--] engagements
"@Ellen_Lee3 It's not in the room it's in your liver. And it will stay there as long as you remain toxic occasionally erupting into serum and wreaking havoc on your weakest link organ"
X Link 2024-04-19T02:35Z [----] followers, [---] engagements
"@ChrisMasterjohn I would bet your life savings that this person's total body retinol levels were nowhere even close to zero. Most folks have YEARS of it in their liver. This person was experiencing what happens when it gets released into serum in an uncontrolled manner"
X Link 2024-04-19T11:39Z [----] followers, [---] engagements
"@keira40347626 Yeah my take is that you should get sunshine no matter what but immensely more important if eating higher vitamin A"
X Link 2024-04-19T15:42Z [----] followers, [--] engagements
"@raphaels7 @Mangan150 @G_Laziale @FeminaStudiosa It's a wild rabbit hole my friend. I don't know what to tell you besides "shit is fucked up""
X Link 2024-04-19T15:43Z [----] followers, [----] engagements
"@ThorTorrens lol I wrote "undercooked" that was definitely supposed to mean underrated or some other word not "cooked"hahah"
X Link 2024-04-21T01:20Z [----] followers, [--] engagements
"@DoctorTro Thanks for posting. High calcium's an interesting thing to check Definitely not touching A&D supplements. Yes to minerals like potassium/magnesium/selenium/molybdenum though"
X Link 2024-04-22T02:35Z [----] followers, [--] engagements
"My explanation of toxic bile theory to one of the smartest people I follow (if not THE smartest) @gerdosi Feel free to grade me @gerdosi @raphaels7 @AuroriaEn @thepowerofozone Hey Gabor @gerdosi - so OP (@thepowerofozone) may be on a different hypothesis but a lot of us are subscribers to a new paradigm of health and disease called Toxic Bile Theory. Here's my breakdown: This theory's name was coined by @NutriDetect but the idea was originally @gerdosi @raphaels7 @AuroriaEn @thepowerofozone Hey Gabor @gerdosi - so OP (@thepowerofozone) may be on a different hypothesis but a lot of us are"
X Link 2024-04-22T03:18Z [----] followers, [----] engagements
"My favorite part is how this all leads back to low fat dieting (or at least reasonably lower fat). Only this time we'll actually be able to make it work by first undoing your insulin resistance through vitamin A reduction Ted will figure out the missing link eventually. 🧵 ⚠ Lengthy seed oil rant warning DO NOT READ ANY OF THIS 😁 I recently triggered the entire paleo/low carb/keto/carnivore community by expressing my opinion that magically replacing all of our seed oils with saturated fat might not improve outcomes. 🧵 ⚠ Lengthy seed oil rant warning DO NOT READ ANY OF THIS 😁 I recently"
X Link 2024-04-25T03:20Z [----] followers, [----] engagements
"Even the smartest and best-practiced minds in this space have absolutely no clue how farcical the data on serum retinol and RBP-4 is with respect to "vitamin A deficiency" toxicity and total body retinol stores. This is how heavily we've all been psyopped We will undo the damage both physically and academically. @UnModded_Human @MicroBerto both low serum retinol and low retinol binding protein plus whatever symptom + condition that made me test in the first place usually night blindness in someone with malabsorption from Crohns gastric bypass pancreatic insufficiencyor poor intake such as"
X Link 2024-04-25T15:57Z [----] followers, [----] engagements
"This single Tweet quoted here changed my life. I had just turned [--] and my right knee was HURTIN going up stairs. My neck injury of [--] years was still not recovered well. I wasn't unhealthy but it was clear something was 'off'. I'd been following Dr. Smith for [--] weeks enjoying the contrarian Vitamin A content. But THIS tweet - the one about Vitamin D - is the one that put me over the top. I felt like that statue he spoke of. I said screw it I'm going all-in on this diet both with the A and D. Almost [--] months later I'm feeling amazing and running a mile almost 25% faster and probably have a"
X Link 2024-04-25T19:12Z [----] followers, [----] engagements
"@tweedledee1111 That's interesting I'm not against sugar here and there especially post workout. Would prefer it without caramel color and stuff though"
X Link 2024-04-25T23:27Z [----] followers, [---] engagements
"New study dropped showing beta-carotene content of green peas and green beans: Of note: "The present study also showed no significant effect of blanching on the content of -carotene." So are those white asparagus some folks eat lower in carotenoids I still think so - I'm not sure the definition of "blanching" is fully defined here. Blanching during growing to reduce photosynthesis and pigmentation seems to be different than blanching for storage. In terms of unblanched vegetables the best way to lower beta-carotene seems to be. longer storage times Anyway green peas and green beans are mostly"
X Link 2024-04-28T13:05Z [----] followers, [----] engagements
"@ValZimmer2 Oh but yeah if you're going bonkers on low vitamin A then green peas are mostly out. Maybe find some white asparagus and cauliflower Leaks Iceberg lettuce Peeled cucumber. I forget some of the others"
X Link 2024-04-28T13:50Z [----] followers, [---] engagements
"Found another study from the 1970s were "Vitamin A Deficient" children were merely given protein and calories and their serum retinol and RBP-4 levels returned: They were given a blend of "Nido" semi-skimmed milk with "Nesmida" amino acids / oligopeptides. "No detectable amounts of vitamin A were found in the Nesmida protein hydrolysate. The vitamin A content of the Nido skim powder was evaluated at [----] micrograms per [---] grams powder". How's this happen BECAUSE THESE KIDS AREN'T VITAMIN A DEFICIENT They're ZINC and PROTEIN deficient The retinol is TRAPPED in their livers These poor freaking"
X Link 2024-04-28T14:56Z [----] followers, [---] engagements
"@KuriousKrypto Yeah I've talked about similar - Paperwork no longer bothers me - Did my taxes on time for the first time EVER this year - Less "Italian outbursts" It does kill me that tomatoes and nightshades mess me up. I get skin breakouts on the fat pad of my left hand when eating them"
X Link 2024-04-28T18:56Z [----] followers, [--] engagements
"@diane_idaho @Aegean_E Something worth looking into along that wavelength: glyphosate's role in wrecking retinoid metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/ https://www.mdpi.com/1099-4300/15/4/1416 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/ https://www.mdpi.com/1099-4300/15/4/1416"
X Link 2024-04-29T16:15Z [----] followers, [--] engagements
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