# ![@Man_to_manX Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1507383234337906699.png) @Man_to_manX Man to Man

Man to Man posts on X about skin, if you, health, sugar the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::1507383234337906699/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1507383234337906699/c:line/m:interactions.svg)

- [--] Week [---------] -29%
- [--] Month [----------] +193%

### Mentions: [--] [#](/creator/twitter::1507383234337906699/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1507383234337906699/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/twitter::1507383234337906699/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1507383234337906699/c:line/m:followers.svg)

- [--] Week [------] +9.20%
- [--] Month [------] +62%

### CreatorRank: [------] [#](/creator/twitter::1507383234337906699/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1507383234337906699/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #554

**Social topic influence**
[skin](/topic/skin) #329, [if you](/topic/if-you) #3828, [health](/topic/health) #993, [sugar](/topic/sugar) #41, [boost](/topic/boost) #145, [core](/topic/core) #106, [how to](/topic/how-to) #2881, [strong](/topic/strong) #682, [eggs](/topic/eggs) #622, [sunlight](/topic/sunlight) #17

**Top accounts mentioned or mentioned by**
[@elijahmeb_](/creator/undefined) [@ryan_liberricky](/creator/undefined) [@ettd18](/creator/undefined) [@davviissyy](/creator/undefined) [@pinkpantherinc](/creator/undefined) [@edmechanics](/creator/undefined) [@olivia0945](/creator/undefined) [@keitathewizard](/creator/undefined) [@mantomanx](/creator/undefined) [@nkhartare](/creator/undefined) [@yorisamsol](/creator/undefined) [@double_peaces](/creator/undefined) [@elliotelli58066](/creator/undefined) [@c0smos1337](/creator/undefined) [@tituspullo1125](/creator/undefined) [@theyhatesjer3](/creator/undefined) [@baskaraarkat](/creator/undefined) [@ibrahimmbela](/creator/undefined) [@sunny624629](/creator/undefined) [@pankajv04863600](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"How to Boost Testosterone (Beginner-Friendly) - 💪 Nofap - 🧂 Zinc (50 mg) - 🚫 🥛 Avoiding porn - ❄ 🥚 Cooling your balls - 🥩 Animal-based fats - 🥦 Improving gut health - ⚡ Magnesium (400 mg) - ☀ 💊 Vitamin D & K2 (10000 IU) - 🏆 Achieving big results at work - 🏋♂ ♂ 🔥 High-intensity weight training - 😴 Getting enough sleep (8 hours) - 😌 🔥 Sexual activity with new female partners - 🍗 💥 High-protein diet (2g per kg of bodyweight) - 🐺 ⚔ Putting yourself in competitive environments. https://twitter.com/i/web/status/2014964935135039982 https://twitter.com/i/web/status/2014964935135039982"  
[X Link](https://x.com/Man_to_manX/status/2014964935135039982)  2026-01-24T07:34Z 22.8K followers, 42.5K engagements


"Men Which One"  
[X Link](https://x.com/Man_to_manX/status/2015173167409459246)  2026-01-24T21:21Z 22.7K followers, 221.9K engagements


"Heres a full-body circuit that will humble you: [--] Jumping Jacks [--] Squats [--] Burpees [--] Push-ups [--] Mountain Climbers [--] Lunges (each leg) [--] Crunches 1-Minute Plank Do at Home. Repeat x3"  
[X Link](https://x.com/Man_to_manX/status/2016807994454102181)  2026-01-29T09:37Z 23K followers, 107.4K engagements


"If losing weight is your aim Do this at Home: Burpees [---] Push-Ups [---] High Knees [---] Jump Squats [---] Mountain Climbers 25/leg3 Plank 60s [--] Start Today. No Trainer Needed"  
[X Link](https://x.com/Man_to_manX/status/2016813841171320973)  2026-01-29T10:01Z 23.7K followers, 29.6K engagements


"FOODS THAT FLATTEN YOUR BELLY NATURALLY: [--]. Oats🥞 [--] bowl daily [--]. Eggs🥚 [--] daily [--]. Green tea☕ [--] cups daily [--]. Yogurt [--] cup daily 5.Cucumbers 🥒 [--] cup daily [--]. Leafy greens🥬 [--] cups daily [--]. Berries🍒 [--] cup daily [--]. Ginger [--] tsp daily [--]. Olive Oil 🪔 [--] tbsp daily [--]. Apple cider vinegar [--] tbsp daily https://twitter.com/i/web/status/2017297804759089354 https://twitter.com/i/web/status/2017297804759089354"  
[X Link](https://x.com/Man_to_manX/status/2017297804759089354)  2026-01-30T18:04Z 23.1K followers, 44.4K engagements


"Watermelon 🍉 = strong erection Pineapples 🍍= Good skin Cucumber 🥒 = Good liver Apples 🍎 = good digestive health Bananas 🍌 = improves sex drive and healthy blood pressure Oranges 🍊 = boost the immune system with their high vitamin C content. Grapes 🍇 = improves heart health Strawberries 🍓 = reduce inflammation and promote skin health. Coconut 🥥 = supports brain health and weight management. Mangoes 🥭 = contribute to healthy skin and immune function Avocado 🥑 = helps lower bad cholesterol and supports heart health Blueberries 🫐 = Blueberries improve cognitive function and support"  
[X Link](https://x.com/Man_to_manX/status/2017824365480448009)  2026-02-01T04:56Z 23.7K followers, 44.1K engagements


"10 Testosterone builders for men 🍀Watermelon 🍀Dates 🍀Eggs 🍀pineapple 🍀Garlic 🍀Banana 🍀Avocado 🍀Ginger 🍀Coconut 🍀Cloves"  
[X Link](https://x.com/Man_to_manX/status/2018323314788511850)  2026-02-02T13:59Z 23.2K followers, 15.6K engagements


"1. Eggs 🥚 Nourish your brain and sharpen memory. [--]. Water 💧 Cleanses and revitalises your kidneys. [--]. Cabbage 🥬 Supports liver detoxification and regeneration. [--]. Cucumber 🥒 Hydrates and refreshes your skin naturally. [--]. Oranges 🍊 Strengthen your colon and boost immunity. [--]. Carrots 🥕 Brighten your eyes and improve vision. [--]. Ginger Clears and energises your lungs. [--]. Avocado 🥑 Nurtures your heart with healthy fats. [--]. Fresh Tomatoes 🍅 Protect your prostate and reduce inflammation. [--]. Red Bell Pepper 🌶 Keeps your lungs strong and resilient. [--]. Green Beans 🫘 Fortify your bones with"  
[X Link](https://x.com/Man_to_manX/status/2018573606796800100)  2026-02-03T06:33Z 24.2K followers, 14.7K engagements


"Do these [--] exercises twice per week and you'll look good: [--]. Squats [--]. Leg extensions [--]. Romanian Deadlift [--]. Cable row [--]. Pull-ups [--]. Bench press [--]. Cable flys [--]. Strict press [--]. Lateral raises [--]. Bicep curls [--]. Tricep push downs Minimum: Warm set + [--] working sets If you have time and energy: Warm set + [--] working sets Try to make your final set go to failure. To speed up your workout do a superset when possible. https://twitter.com/i/web/status/2018610412921786768 https://twitter.com/i/web/status/2018610412921786768"  
[X Link](https://x.com/Man_to_manX/status/2018610412921786768)  2026-02-03T09:00Z 23.9K followers, 21.7K engagements


"How To DOUBLE Your Testosterone Take [--] mg of boron daily. Eat a high-protein diet. Focus on beef eggs and salmon. Do [--] intense workouts per week. Get [--] hours of high-quality sleep. Avoid alcohol and other drugs. Take [--] mg of zinc before bed. Avoid soy seed oils and sugar. https://twitter.com/i/web/status/2018746557982732742 https://twitter.com/i/web/status/2018746557982732742"  
[X Link](https://x.com/Man_to_manX/status/2018746557982732742)  2026-02-03T18:01Z 23.6K followers, 36.4K engagements


"@keitathewizard You might be the problem then"  
[X Link](https://x.com/Man_to_manX/status/2018893942113378552)  2026-02-04T03:46Z 23.1K followers, 123.3K engagements


"@ETTD18 If you want to build a healthy body do this Wake up early. - Go for a walk. - Get sunlight. - Lift weights. - Eat healthy. - Limit alcohol. - Cook at home. - Love your family"  
[X Link](https://x.com/Man_to_manX/status/2018897471741768095)  2026-02-04T04:00Z 23.1K followers, 61.2K engagements


"20 Natural foods every man should eat at least twice a week. [--]. Banana 🍌 [--]. Ginger [--]. Garlic 🧄 [--]. Oysters 🦀 [--]. Watermelon 🍉 [--]. Dates [--]. Tigernuts [--]. Coconut water 🌊 [--]. Honey 🍯 [--]. Beetroots [--]. Pomegranates [--]. Red meat 🥓 [--]. Apples 🍎 [--]. Almond [--]. Dark chocolate 🍫 [--]. Eggs 🥚 [--]. Avocado 🥑 [--]. Maca 🫚 [--]. Walnuts [--]. Ginseng These foods give you natural strength energy stamina improve erection boost libido and help restore your sexual health overnight. Repost for others to learn https://twitter.com/i/web/status/2018984256668610964"  
[X Link](https://x.com/Man_to_manX/status/2018984256668610964)  2026-02-04T09:45Z 23.4K followers, 10.4K engagements


"If you want to Remove Big Belly Eat this: Eggs Berries Potatoes White rice Hot sauce Egg whites Yasso bars Sirloin steak Greek yogurt Protein shakes Eat For [--] Months. Shred the fat out"  
[X Link](https://x.com/Man_to_manX/status/2019380916175663299)  2026-02-05T12:01Z 23.8K followers, 54.4K engagements


"Unpopular Opinion: If you Drink honey 🍯 + warm water 🌊 before sex Your blood flow will improve your mind will relax and your stamina will increase. Old-school trick still undefeated"  
[X Link](https://x.com/Man_to_manX/status/2019385878121181667)  2026-02-05T12:21Z 24.8K followers, 48.8K engagements


"95% of fat loss is simply: Eat protein 4x per day [--] hours of sleep Lift weights 3-5x per week Walk more Calorie deficit Quit drinking alcohol Stop allowing your emotions to run your life"  
[X Link](https://x.com/Man_to_manX/status/2019429641816273119)  2026-02-05T15:15Z 23.8K followers, 32.4K engagements


"If you want to last longer Train your legs. Control your breathing. Stop watching porn. Your body must obey your mind. Endurance starts with discipline not pills"  
[X Link](https://x.com/Man_to_manX/status/2019683084715917690)  2026-02-06T08:02Z 23.8K followers, 29.2K engagements


"Your body whispers before it screams. Salt cravings sodium Muscle cramps magnesium Dizziness electrolytes Low blood pressure fluids Poor endurance potassium Heart palpitations magnesium Headaches sodium Fatigue minerals Weak workouts creatine Night sweats electrolytes Brain fog sodium Poor sleep magnesium Anxiety low minerals Cold hands iron Shortness of breath iron Listen early. Correct the gap"  
[X Link](https://x.com/Man_to_manX/status/2019688191435972623)  2026-02-06T08:22Z 22.7K followers, [----] engagements


"97% of your fat loss will come from: A Calorie deficit A Clean diet A High protein intake A well rested body Daily steps of [--] to [--] thousand Strength training [--] to [--] times a week A patient and consistent mentally THERE IS NO SECRET PILL"  
[X Link](https://x.com/Man_to_manX/status/2020015006855885076)  2026-02-07T06:01Z 23.7K followers, 12.3K engagements


"YOUR BODY WILL FEEL [--] YEARS YOUNGER IF YOU DO THESE DAILY [--]. Morning sunlight within [--] min of waking [--]. Drink warm water throughout day [--]. Eat proper meals not snacks [--]. Add greens to one meal [--]. Walk [--] min after eating [--]. Sit and eat without rushing [--]. Reduce sugar intake [--]. Stretch spine and legs daily [--]. Magnesium glycinate before bed [--]. Sleep early stay consistent https://twitter.com/i/web/status/2020021754647732579 https://twitter.com/i/web/status/2020021754647732579"  
[X Link](https://x.com/Man_to_manX/status/2020021754647732579)  2026-02-07T06:28Z 24.2K followers, 15.5K engagements


"Top [--] hydrating foods to beat the summer heat: [--]. Cucumber (96% water) [--]. Tomato (94% water) [--]. Lettuce (95% water) [--]. Watermelon (92% water) [--]. Strawberry (91% water) [--]. Orange (86% water) [--]. Pineapple (86% water) [--]. Muskmelon (89% water) [--]. Grapes (81% water) [--]. Mango (83% water) https://twitter.com/i/web/status/2020376986623881268 https://twitter.com/i/web/status/2020376986623881268"  
[X Link](https://x.com/Man_to_manX/status/2020376986623881268)  2026-02-08T05:59Z 24.7K followers, [----] engagements


"If men start eating: [--]. Pomegranates [--]. Avocado [--]. Pineapple [--]. Watermelon [--]. Walnuts [--]. Red meat [--]. Salmon [--]. Garlic [--]. Cloves [--]. Ginger [--]. Oysters [--]. Ginseng [--]. Dates [--]. Leafy green [--]. Maca [--]. Eggs [--]. Banana [--]. Coconut [--]. Oats [--]. Beetroots [--]. Cucumber Your morning erection will become harder your stamina will increase your libido will get a natural boost and your overall sexual health will improve. Repost for others to learn https://twitter.com/i/web/status/2020387667574161778 https://twitter.com/i/web/status/2020387667574161778"  
[X Link](https://x.com/Man_to_manX/status/2020387667574161778)  2026-02-08T06:42Z 23.7K followers, [----] engagements


"HERBS that makes you look YOUNGER naturally: [--]. Ashwagandha - lowers cortisol (aka aging hormone) [--]. Gotu Kola - boosts collagen [--]. Holy Basil - reduces inflammation [--]. Ginseng - tightens skin [--]. Nettle - clears up breakouts [--]. Rosemary - stimulates blood flow [--]. Licorice Root - fades pigmentation https://twitter.com/i/web/status/2020454835091280147 https://twitter.com/i/web/status/2020454835091280147"  
[X Link](https://x.com/Man_to_manX/status/2020454835091280147)  2026-02-08T11:09Z 24.6K followers, 387.7K engagements


"Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Take this instead; Watermelon 🍉 = strong erection Pineapples 🍍= Good skin Cucumber 🥒 = Good liver Apples 🍎 = good digestive health Bananas 🍌 = improves sex drive and healthy blood pressure Oranges 🍊 = boost the immune system with their high vitamin C content. Grapes 🍇 = improves heart health Strawberries 🍓 = reduce inflammation and promote skin"  
[X Link](https://x.com/Man_to_manX/status/2021148851869020519)  2026-02-10T09:06Z 25K followers, 13.4K engagements


"HOW LONG IT TAKES FOR FOODS TO CLEAN YOUR ARTERIES ❤ Green tea [----] min Garlic [--] hrs Olive oil [--] hrs Berries [--] hrs Oats [--] hrs Turmeric [--] hrs Avocado [--] hrs Salmon [--] hrs"  
[X Link](https://x.com/Man_to_manX/status/2021506695550390453)  2026-02-11T08:48Z 23.4K followers, [---] engagements


"Stretching For Recovery and Growth"  
[X Link](https://x.com/Man_to_manX/status/2022587540394643504)  2026-02-14T08:23Z 26K followers, 14K engagements


"There is a man somewhere right now who have; - No girlfriend - No side chics - No sneaky links - No cheating at all - Almost no friends Just him and his grind. If you're this man how's life bro"  
[X Link](https://x.com/Man_to_manX/status/2023145226416615880)  2026-02-15T21:19Z 26K followers, 17.6K engagements


"PERFORMANCE BOOST FOR MEN: Squats raise testosterone. Pull-ups raw upper-body power. Planks iron core lasting endurance. Kegels master control. Stretching flexibility = dominance. Strong body. Strong game. Strong man"  
[X Link](https://x.com/Man_to_manX/status/2020736724687601942)  2026-02-09T05:49Z 25.7K followers, 17.8K engagements


"RT @Man_to_manX: [--] Health Tips every man Must Know: [--]. Eating fat does NOT make you fat. [--]. Salt is not the enemy. It's Sugar. [--]. Vegetabl"  
[X Link](https://x.com/Man_to_manX/status/2023104114293662129)  2026-02-15T18:36Z 25.7K followers, [--] engagements


"Home Kegel moves for men to raise testosterone improve performance and full body confidence 💪"  
[X Link](https://x.com/Man_to_manX/status/2008385602887004467)  2026-01-06T03:50Z 26K followers, 201.8K engagements


"If fat loss is your goal do this at home: Squats 20x3 Push-ups 12x3 Mountain climbers 30s x3 Plank 40s x3 No equipment needed. No Trainer Needed"  
[X Link](https://x.com/Man_to_manX/status/2016480027089527191)  2026-01-28T11:54Z 25.9K followers, 124.5K engagements


"TIPS FOR REVERSE AGING: [--]. Zero sugar ( swap with fruits) [--]. Zero dairy [--]. Skip breakfast. Just eat [--] boiled eggs/ fruits/veg [--]. Lunch 12pm & dinner 6pm [--]. Take probiotic before eat See the difference in [--] months. Skin no longer sagging"  
[X Link](https://x.com/Man_to_manX/status/2019400058873991254)  2026-02-05T13:17Z 25.9K followers, 462.7K engagements


"DOCTORS WILL NEVER TELL YOU THIS💪 [--]. Morning headaches Magnesium B2 [--]. Slow metabolism Iodine Selenium [--]. Hair thinning Iron Biotin [--]. Poor concentration Omega-3 B12 [--]. Skin dryness Vitamin E Omega-3 [--]. Bloating Ginger Fiber [--]. Muscle weakness Magnesium Potassium [--]. Emotional lows Vitamin D Omega-3 [--]. Trouble sleeping Magnesium Glycine [--]. Hormone imbalance Zinc Magnesium Your body will thank you later. https://twitter.com/i/web/status/2020484717133566394 https://twitter.com/i/web/status/2020484717133566394"  
[X Link](https://x.com/Man_to_manX/status/2020484717133566394)  2026-02-08T13:07Z 26K followers, 32.1K engagements


"At Home Chest Exercises"  
[X Link](https://x.com/Man_to_manX/status/2021658188052054361)  2026-02-11T18:50Z 25.9K followers, 13K engagements


"Here are [--] KEGEL exercises to unleash the beast inside you 👇💪 (Recommended by Doctor) Repost to save a brother"  
[X Link](https://x.com/Man_to_manX/status/1999053174444011910)  2025-12-11T09:46Z 25.9K followers, 440K engagements


"5 Exercise routine for power and strength Make your Dragon bigger and stronger in [--] weeks 🍆 (educational purpose)"  
[X Link](https://x.com/Man_to_manX/status/2005499593975541998)  2025-12-29T04:42Z 25.9K followers, 181.6K engagements


"If fat loss is your goal do this at home: Squats 20x3 Push-ups 12x3 Mountain climbers 30s x3 Plank 40s x3 No equipment needed"  
[X Link](https://x.com/Man_to_manX/status/2015274511789076824)  2026-01-25T04:04Z 26K followers, 976.1K engagements


"If 90% of your snacks are: Hard boiled eggs Clean protein shake Greek yogurt Mixed nuts Berries Dark chocolate You will stop crashing gain muscle and have actual energy"  
[X Link](https://x.com/Man_to_manX/status/2019422380486193645)  2026-02-05T14:46Z 25.9K followers, 298K engagements


"Testosterone boosting workouts - Squats - Heavy leg extensions - Bench press - Pushups AND pull ups - Lunges - Shoulder press"  
[X Link](https://x.com/Man_to_manX/status/2020779317915984056)  2026-02-09T08:38Z 25.9K followers, 37.9K engagements


"5 quick and effective exercises to boost testosterone (Education purpose)"  
[X Link](https://x.com/Man_to_manX/status/2002234017899585625)  2025-12-20T04:26Z 25.9K followers, 1.8M engagements


"4 Quick and effective exercises to boost testosterone (Education purpose)"  
[X Link](https://x.com/Man_to_manX/status/2005840926615232778)  2025-12-30T03:18Z 25.9K followers, 1.7M engagements


"Drink honey + warm water before sex. Your blood flow improves your mind relaxes and your stamina increases. Old-school trick still undefeated"  
[X Link](https://x.com/Man_to_manX/status/2014452698607739151)  2026-01-22T21:38Z 25.9K followers, 451.4K engagements


"If men start eating: [--]. Pomegranates [--]. Avocado [--]. Pineapple [--]. Watermelon [--]. Walnuts [--]. Red meat [--]. Salmon [--]. Garlic [--]. Cloves [--]. Ginger [--]. Oysters [--]. Ginseng [--]. Dates [--]. Leafy green [--]. Maca [--]. Eggs [--]. Banana [--]. Coconut [--]. Oats [--]. Beetroots [--]. Cucumber Your morning erection will become harder your stamina will increase your libido will get a natural boost and your overall sexual health will improve. Repost for others to learn https://twitter.com/i/web/status/2014734374952960230 https://twitter.com/i/web/status/2014734374952960230"  
[X Link](https://x.com/Man_to_manX/status/2014734374952960230)  2026-01-23T16:18Z 25.9K followers, 180.9K engagements


"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No excuses"  
[X Link](https://x.com/Man_to_manX/status/2015659867902468483)  2026-01-26T05:35Z 25.9K followers, 679K engagements


"Heres a calisthenics circuit that hits everything: [--] push-ups [--] lunges (10/leg) [--] squats [--] crunches [--] jumping jacks 60s wall sit Do [--] rounds. Rest [--] minutes between. Thats it"  
[X Link](https://x.com/Man_to_manX/status/2015756725236727877)  2026-01-26T12:00Z 25.9K followers, 454.6K engagements


"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Mountain Climbers [---] Crunches [---] Easy. Simple. No Equipment required"  
[X Link](https://x.com/Man_to_manX/status/2016820034828718393)  2026-01-29T10:25Z 26K followers, 65.8K engagements


"Dear men If men start eating: [--]. Pomegranates [--]. Watermelon 🍉 [--]. Honey 🍯 [--]. Bitterkola [--]. Walnuts [--]. Red Meat🥓 [--]. Salmon 🥤 [--]. Garlic 🧄 [--]. Cloves [--]. Ginger [--]. Oysters 🦀 [--]. Ginseng [--]. Dates [--]. Avocado 🥑 [--]. Maca root 🫚 [--]. Eggs 🥞 [--]. Banana 🍌 [--]. Coconut water 🌊 [--]. Beetroots [--]. Cinnamon Your erection and stamina will improve naturally your testosterone and strength will increase and your overall sexual health will improve within a few days. https://twitter.com/i/web/status/2017575486617227376 https://twitter.com/i/web/status/2017575486617227376"  
[X Link](https://x.com/Man_to_manX/status/2017575486617227376)  2026-01-31T12:27Z 25.9K followers, 114.3K engagements


"IF YOUR BODY WONT LOSE WEIGHT NO MATTER WHAT EAT THIS: [--]. Eggs 🥚 [--] daily [--]. Oats 🥞 [--] bowl daily [--]. Salmon 🐟 3x weekly [--]. Spinach 🥬 [--] cup daily [--]. Greek yogurt [--] cup daily [--]. Sweet potatoes 🍠 [--] medium daily [--]. Avocado 🥑 daily [--]. Olive oil 🪔 [--] tbsp daily [--]. Berries 🍒 [--] cup daily [--]. Green tea ☕ [--] cups daily https://twitter.com/i/web/status/2017995387739808004 https://twitter.com/i/web/status/2017995387739808004"  
[X Link](https://x.com/Man_to_manX/status/2017995387739808004)  2026-02-01T16:16Z 25.9K followers, 103.5K engagements


"If You want Bigger and Huge Arms; 80% of your workouts should be: [--]. Dips [--]. Bend over rows [--]. Chin ups [--]. Close grip bend press 20% of your workouts should be: [--]. Tricep extensions [--]. Overhead extension [--]. Bicep curls [--]. Preacher curls"  
[X Link](https://x.com/Man_to_manX/status/2018291232376533457)  2026-02-02T11:51Z 25.9K followers, 113.4K engagements


"Testosterone boosting workouts - Squats - Heavy leg extensions - Bench press - Pushups AND pull ups - Lunges - Shoulder press"  
[X Link](https://x.com/Man_to_manX/status/2018596728858157565)  2026-02-03T08:05Z 25.9K followers, 136.5K engagements


"The healthier you are The hornier you become The gym does this to your body. Hit me with the harshest reality of life https://t.co/Akx03ueTbZ Hit me with the harshest reality of life https://t.co/Akx03ueTbZ"  
[X Link](https://x.com/Man_to_manX/status/2018660705105526857)  2026-02-03T12:19Z 25.9K followers, 3.8M engagements


"Natural Testosterone Boosters 💪 Ashwagandha - Lowers cortisol Boosts T Zinc - Vital for hormone production Vitamin D3 - Especially if youre deficienct Magnesium - Supports testosterone levels Ginger - May enhance libido & T Fenugreek - Shown to increase strength & T Exercise - Especially heavy lifting & HIIT Good Sleep - 7-9Hoyrs Healthy fats - Eggs Nuts & Avocados Sunlight - Natural way to boost D3 & mood https://twitter.com/i/web/status/2018944125811241146 https://twitter.com/i/web/status/2018944125811241146"  
[X Link](https://x.com/Man_to_manX/status/2018944125811241146)  2026-02-04T07:06Z 25.9K followers, 61.4K engagements


"TEAS THAT BURNS BELLY FAT FAST: 🍵 Green tea - metabolism boost 🫖 Oolong tea - fat breakdown 🌸 Hibiscus - blocks fat storage 🍃 Peppermint - digestion aid 🫚 Ginger tea - thermogenic burn 🍋 Lemon tea - detox support ☕ Black tea - prevents fat cells"  
[X Link](https://x.com/anyuser/status/2019632315752935795)  2026-02-06T04:40Z [--] followers, 102.2K engagements


"HOME REMEDIES NOBODY TELLS YOU [--]. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in [--] seconds. [--]. Bloated Stomach - Warm water + salt + a little lemon - bloating disappears fast. [--]. Can't Sleep - Massage your feet with warm oil before bed - your brain switches to sleep mode instantly. [--]. Headache - Place a cold cloth on your forehead - brain heat drops immediately. [--]. Constant Cough - Honey + black pepper - throat irritation reduces in [--] minutes. https://twitter.com/i/web/status/2019645875618779625 https://twitter.com/i/web/status/2019645875618779625"  
[X Link](https://x.com/Man_to_manX/status/2019645875618779625)  2026-02-06T05:34Z 25.9K followers, 287.1K engagements


"The Ultimate List of Testosterone-Supporting Nutrients Zinc Vitamin D Magnesium Boron Cholesterol Creatine Omega-3s Selenium Ashwagandha Tongkat Ali Sleep Foundations first supplements second"  
[X Link](https://x.com/Man_to_manX/status/2019652348457677071)  2026-02-06T06:00Z 25.9K followers, 21.4K engagements


"Fat Loss Rules That Actually Work: Eat in a slight calorie deficit Train 34x per week Walk daily Sleep like it matters (it does) Use this Strategy for [--] weeks. Consistently"  
[X Link](https://x.com/Man_to_manX/status/2019855597160849846)  2026-02-06T19:27Z 26K followers, [----] engagements


"HOW LONG IT TAKES TO RESET YOUR HORMONES 💫 Cut caffeine [--] days (cortisol stabilizes) Add healthy fats [--] week (estrogen balances) Sleep [--] hours [--] weeks (hormone repair begins) Manage stress [--] weeks (progesterone improves) Exercise regularly [--] weeks (testosterone regulates) Stay consistent [--] weeks (system restores) https://twitter.com/i/web/status/2020011346666868973 https://twitter.com/i/web/status/2020011346666868973"  
[X Link](https://x.com/Man_to_manX/status/2020011346666868973)  2026-02-07T05:46Z 25.9K followers, [----] engagements


"If fat loss is your goal do this at home: Squats 20x3 Push-ups 12x3 Mountain climbers 30s x3 Plank 40s x3 No equipment needed. Just Simple Exercises"  
[X Link](https://x.com/Man_to_manX/status/2020062009774182423)  2026-02-07T09:08Z 25.9K followers, 53.6K engagements


"Fat Burning Evening Workout 💪💪"  
[X Link](https://x.com/Man_to_manX/status/2020457110203466205)  2026-02-08T11:18Z 26K followers, 160.5K engagements


"How to get even better in bed in [--] weeks: [--]. Kegels 3x day [--]. Cardio 5x week [--]. Squats 100x day [--]. Push-ups 100x day [--]. Lifting weights 3x week [--]. Daily sunlight 60x minutes"  
[X Link](https://x.com/Man_to_manX/status/2020523080594972831)  2026-02-08T15:40Z 25.9K followers, 32.6K engagements


"HOW LONG IT TAKES TO FLATTEN YOUR STOMACH: Cut sugar - [--] days (bloating drops) Add fiber - [--] week (digestion improves) Walk daily - [--] weeks (core activates) Pilates & twists - [--] weeks (waist tightens) High-protein meals - [--] weeks (fat burns) Consistency - [--] weeks (flat stomach visible)"  
[X Link](https://x.com/Man_to_manX/status/2020885834967159090)  2026-02-09T15:41Z 26K followers, 532.9K engagements


"FOODS THAT HELP WITH WEIGHT LOSS👇 [--]. Eggs kill hunger [--]. Fish is low calorie [--]. Oats stabilize energy [--]. Beans stop spikes [--]. Green tea have no calories [--]. Water pre-fills the stomach [--]. Popcorn fills you up [--]. Greek Yogurt curbs cravings [--]. Chicken keeps you satisfied [--]. Avocado satisfies fat cravings What else would you add https://twitter.com/i/web/status/2020964973183369326 https://twitter.com/i/web/status/2020964973183369326"  
[X Link](https://x.com/Man_to_manX/status/2020964973183369326)  2026-02-09T20:56Z 26K followers, 61.2K engagements


"If You start eating: -Cashews nuts -Dates -Flaxseed -Pumpkin seed -Almond nuts -Oats -Eggs -Chai seed -Ginger -Coconut flakes -Walnuts -Sunflower seeds -Berries -Quinoa It will boost sperm count and quality in men balance hormones and support ovulation in women fight inflammation improve gut health and promote overall wellness. Repost for others https://twitter.com/i/web/status/2021444236449644783 https://twitter.com/i/web/status/2021444236449644783"  
[X Link](https://x.com/Man_to_manX/status/2021444236449644783)  2026-02-11T04:40Z 26K followers, [----] engagements


"1. Drink water this morning. For your kidneys. [--]. Eat 1-2 eggs today. For your brain. [--]. Use your legs. Exercise. Walk. For your heart. [--]. Stay hydrated through today. For your body. [--]. Share this. For others"  
[X Link](https://x.com/Man_to_manX/status/2021471728850161941)  2026-02-11T06:29Z 26K followers, 24.9K engagements


"7 TEAS THAT BURNS BELLY FAT FAST: 🍵 Green tea - metabolism boost 🫖 Oolong tea - fat breakdown 🌸 Hibiscus - blocks fat storage 🍃 Peppermint - digestion aid 🫚 Ginger tea - thermogenic burn 🍋 Lemon tea - detox support ☕ Black tea - prevents fat cells"  
[X Link](https://x.com/Man_to_manX/status/2022194059750912211)  2026-02-13T06:20Z 26K followers, [----] engagements


"8 Anti-Aging Vitamins That Keep Your Skin Younger; [--]. Vitamin C collagen (citrus fruits). [--]. Vitamin E sun damage (almonds). [--]. Vitamin A texture (carrots). [--]. Vitamin D inflammation (mushrooms). [--]. Vitamin B3 (Niacinamide) redness (green peas). [--]. Vitamin K brightens (spinach). [--]. Vitamin B5 hydrates (avocado). [--]. Vitamin B7 (Biotin) strengthens (eggs). https://twitter.com/i/web/status/2022677520592544214 https://twitter.com/i/web/status/2022677520592544214"  
[X Link](https://x.com/Man_to_manX/status/2022677520592544214)  2026-02-14T14:21Z 26K followers, 28.1K engagements


"Heres a calisthenics circuit that hits everything: [--] push-ups [--] lunges (10/leg) [--] squats [--] crunches [--] jumping jacks 60s wall sit Do [--] rounds. Rest [--] minutes between. Thats it"  
[X Link](https://x.com/Man_to_manX/status/2022701061069508869)  2026-02-14T15:54Z 26K followers, 183.6K engagements


"DOCTORS WILL NEVER TELL YOU THIS: [--]. Waking up tired no matter how long you sleep Iron B12 [--]. Brain fog before noon Omega-3 B12 [--]. Stress feels heavier in your body Magnesium B-complex [--]. Muscles feel weak without workouts Magnesium Calcium [--]. Hairline looks thinner Iron Biotin [--]. Gut feels bloated or tight Magnesium Digestive enzymes [--]. Mood dips for no clear reason Vitamin D Omega-3 [--]. Sleep feels light not restorative Magnesium Glycine https://twitter.com/i/web/status/2022735506979639659 https://twitter.com/i/web/status/2022735506979639659"  
[X Link](https://x.com/Man_to_manX/status/2022735506979639659)  2026-02-14T18:11Z 26K followers, 22.3K engagements


"Remove Belly Workout (2 weeks)"  
[X Link](https://x.com/Man_to_manX/status/2022740327594102819)  2026-02-14T18:30Z 26K followers, 70.2K engagements


"HOW LONG IT TAKES TO FLATTEN YOUR STOMACH Cut sugar - [--] days (bloating drops) Add fiber - [--] week (digestion improves) Walk daily - [--] weeks (core activates) Pilates & twists - [--] weeks (waist tightens) High-protein meals - [--] weeks (fat burns) Consistency - [--] weeks (flat stomach visible) https://twitter.com/i/web/status/2022763717939859801 https://twitter.com/i/web/status/2022763717939859801"  
[X Link](https://x.com/Man_to_manX/status/2022763717939859801)  2026-02-14T20:03Z 26K followers, 861.3K engagements


"6 Health Tips every man Must Know: [--]. Eating fat does NOT make you fat. [--]. Salt is not the enemy. It's Sugar. [--]. Vegetable oils are NOT healthy at all. [--]. You are in control of your health. [--]. Lifting weights will make you look sexier. [--]. Sunlight is key for health. Bro to Bro share a priceless health tip for men. Bro to Bro share a priceless health tip for men"  
[X Link](https://x.com/Man_to_manX/status/2023099334221599138)  2026-02-15T18:17Z 25.9K followers, 14.1K engagements


"Men Do these Kegel exercises today to improve Sensitivity stamina and strength"  
[X Link](https://x.com/Man_to_manX/status/2018237687237316874)  2026-02-02T08:18Z 26K followers, 1.3M engagements


"Man to Man: Chest is Confidence Abs are Discipline Legs 🦵 are Power Arms💪 are pride Make every part speak something about you"  
[X Link](https://x.com/Man_to_manX/status/2018818127778484481)  2026-02-03T22:45Z 26K followers, 64.9K engagements


"HOW LONG IT TAKES TO FLATTEN YOUR STOMACH Cut sugar - [--] days (bloating drops) Add fiber - [--] week (digestion improves) Walk daily - [--] weeks (core activates) Pilates & twists - [--] weeks (waist tightens) High-protein meals - [--] weeks (fat burns) Consistency - [--] weeks (flat stomach visible) https://twitter.com/i/web/status/2019441756295635399 https://twitter.com/i/web/status/2019441756295635399"  
[X Link](https://x.com/Man_to_manX/status/2019441756295635399)  2026-02-05T16:03Z 26K followers, 1.5M engagements


"If you cant go to the gym do this at home instead: Squats 15x3 Push-ups 10x3 Lunges 15x3 Planks 30s x3 Start Now. No excuses. Gym hack 101: Gym hack 101:"  
[X Link](https://x.com/Man_to_manX/status/2020356361926668692)  2026-02-08T04:37Z 26K followers, 836.1K engagements


"5 types of exercises that will make your stomach look good: [--]. Plank (30 seconds) [--]. Jump rope (10minutes) [--]. Mountain climbers (40 seconds) [--]. Russian twists (20 reps each side) [--]. Crunches (15-20 reps [--] sets) Do [--] rounds. Rest [--] min Each"  
[X Link](https://x.com/Man_to_manX/status/2020901874484785357)  2026-02-09T16:45Z 26K followers, 25.1K engagements


"Any guy can have s*x. But making her crave you the next day Thats a skill. - Last longer - Total control - Mind-blowing pleasure Discover it all inside "MEN'S STAMINA CONTROL"👇 https://healthlab.gumroad.com/l/hqezb https://healthlab.gumroad.com/l/hqezb"  
[X Link](https://x.com/Man_to_manX/status/2021014178539208723)  2026-02-10T00:11Z 26K followers, 19.4K engagements


"Vitamins for every symptoms ✨ [--]. Fatigue- Vitamin B12 [--]. Weak immunity- Vitamin C [--]. Hair fall- Biotin (Vitamin B7) [--]. Dry Skin- Vitamin E [--]. Frequent colds- Vitamin D [--]. Muscle cramps - Magnesium + Vitamin D [--]. Poor vision at night- Vitamin A [--]. Slow wound healing- Vitamin C + Zinc [--]. Mood swings/Anxiety - Vitamin B6 + Magnesium [--]. Joint Pain - Vitamin D + K2 [--]. Pale skin/ Dizziness - Iron + Vitamin B12 https://twitter.com/i/web/status/2021097427663515650 https://twitter.com/i/web/status/2021097427663515650"  
[X Link](https://x.com/Man_to_manX/status/2021097427663515650)  2026-02-10T05:42Z 26K followers, 15.2K engagements


"FOR EFFECTIVE BLOOD FLOW DO THIS MORNING ROUTINE; [---] Pushups- (60 - [--] - 20) [---] Squats- (100 straight) [--] Arm Pushups- (10 each sides) Abdominal Crunches- [--] ( [--] sets ) Stick to this for [--] days to build consistency"  
[X Link](https://x.com/Man_to_manX/status/2021110620796371416)  2026-02-10T06:34Z 26K followers, [----] engagements


"HOW LONG IT TAKES FOR FOODS TO CALM HIGH CORTISOL Green tea [----] min Dark chocolate (small amount) [----] min Bananas [----] min Sweet potatoes [--] hrs Magnesium-rich foods [--] hrs Salmon [--] hrs Oats [--] hrs Berries [--] hrs"  
[X Link](https://x.com/Man_to_manX/status/2021118567714804084)  2026-02-10T07:06Z 26K followers, 395.1K engagements


"Here Are The Best [--] Testosterone builders for men 🍀Watermelon 🍀Dates 🍀Eggs 🍀pineapple 🍀Garlic 🍀Banana 🍀Tiger nuts 🍀Avocado 🍀Ginger 🍀Bitter kola 🍀Coconut 🍀Cloves"  
[X Link](https://x.com/Man_to_manX/status/2021226948572196999)  2026-02-10T14:17Z 26K followers, [----] engagements


"How Long It Really Takes Foods To Clean Your Kidneys Naturally: [--]. Plain water [----] min [--]. Coconut water [----] min [--]. Lemon water [----] min [--]. Barley water [----] min [--]. Cranberries [--] hrs [--]. Cucumber [----] min [--]. Watermelon [--] hrs [--]. Ginger tea [----] min [--]. Parsley water [--] hrs [--]. Green tea [----] min [--]. Blueberries [--] hrs [--]. Apples [--] hrs [--]. Garlic [--] hrs [--]. Basil (tulsi) tea [----] min [--]. Bell peppers [--] hrs"  
[X Link](https://x.com/Man_to_manX/status/2021246361966920138)  2026-02-10T15:34Z 26K followers, 43.4K engagements


"Quick Fat Burner (No Gym) [--] Jump Squats [--] Push-Ups 30s Mountain Climbers [--] Burpees [--] rounds. Minimal rest. Start Now"  
[X Link](https://x.com/Man_to_manX/status/2021587536494149726)  2026-02-11T14:10Z 26K followers, 16.6K engagements


"THIS HYDRATION HACK WILL CHANGE YOUR LIFE 💧6:00-7:00 am: [--] glasses of water 💧8:00-9:00 am: [--] glass of water 💧11:30 am-12:00 pm: [--] glass of water 💧1:00 - 2: [--] pm: [--] glass of water 💧3:00-4:00 pm: [--] glasses of water 💧5:00-7:00 pm: [--] glass of water 💧9:30-10:00 pm: [--] glass of water https://twitter.com/i/web/status/2022203312733393187 https://twitter.com/i/web/status/2022203312733393187"  
[X Link](https://x.com/Man_to_manX/status/2022203312733393187)  2026-02-13T06:56Z 26K followers, 126.4K engagements


"Every Man MUST watch and save this video"  
[X Link](https://x.com/Man_to_manX/status/2022217813918986309)  2026-02-13T07:54Z 26K followers, 580.5K engagements


"Watermelon 🍉 = strong erection Pineapples 🍍= Good skin Cucumber 🥒 = Good liver Apples 🍎 = good digestive health Bananas 🍌 = improves sex drive and healthy blood pressure Oranges 🍊 = boost the immune system with their high vitamin C content. Grapes 🍇 = improves heart health Strawberries 🍓 = reduce inflammation and promote skin health. Coconut 🥥 = supports brain health and weight management. Mangoes 🥭 = contribute to healthy skin and immune function Avocado 🥑 = helps lower bad cholesterol and supports heart health Blueberries 🫐 = Blueberries improve cognitive function and support"  
[X Link](https://x.com/Man_to_manX/status/2022715763937706144)  2026-02-14T16:53Z 26K followers, 49.7K engagements


"HOME REMEDIES NOBODY WILL TELL YOU [--]. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in [--] seconds. [--]. Bloated Stomach - Warm water + salt + a little lemon - bloating disappears fast. [--]. Can't Sleep - Massage your feet with warm oil before bed - your brain switches to sleep mode instantly. [--]. Headache - Place a cold cloth on your forehead - brain heat drops immediately. [--]. Constant Cough - Honey + black pepper - throat irritation reduces in [--] minutes. https://twitter.com/i/web/status/2022746320734216617 https://twitter.com/i/web/status/2022746320734216617"  
[X Link](https://x.com/Man_to_manX/status/2022746320734216617)  2026-02-14T18:54Z 26K followers, 211.6K engagements


"Core Kller Moves To Lose Fat:"  
[X Link](https://x.com/Man_to_manX/status/2022757049352826974)  2026-02-14T19:37Z 26K followers, 10.9K engagements


"5 TIPS FOR REVERSE AGING: [--]. Zero sugar ( swap with fruits) [--]. Zero dairy [--]. Skip breakfast. Just eat [--] boiled eggs/ fruits/veg [--]. Lunch 12pm & dinner 6pm [--]. Take probiotic before eat See the difference in [--] months. Skin no longer sagging"  
[X Link](https://x.com/Man_to_manX/status/2022891763707285681)  2026-02-15T04:32Z 26K followers, 244.4K engagements


"7 HERBS that makes you look YOUNGER naturally: [--]. Ashwagandha - lowers cortisol (aka aging hormone) [--]. Gotu Kola - boosts collagen [--]. Holy Basil - reduces inflammation [--]. Ginseng - tightens skin [--]. Nettle - clears up breakouts [--]. Rosemary - stimulates blood flow [--]. Licorice Root - fades pigmentation https://twitter.com/i/web/status/2022913649883431203 https://twitter.com/i/web/status/2022913649883431203"  
[X Link](https://x.com/Man_to_manX/status/2022913649883431203)  2026-02-15T05:59Z 26K followers, 37.3K engagements


"How to Lose Weight: No Sugar No Cereal No Bagels No Muffins No Soda No Fast Food 10K steps/day 30-50g protein/ meal 90%whole food diet [--] lifting sessions / week"  
[X Link](https://x.com/Man_to_manX/status/2022949897742544896)  2026-02-15T08:23Z 26K followers, 41.8K engagements


"If 90% of your diet is: Greek Yogurt Avocados Potatoes Chicken Veggies Berries Water Steak Eggs Fruit Fish You will lose fat gain muscle & have 10X more energy"  
[X Link](https://x.com/Man_to_manX/status/2022964343625924845)  2026-02-15T09:20Z 26K followers, 700.1K engagements


"Breakfast: Meat Eggs Yogurt Fruit Lunch: Meat Avocado Salad Dinner: Meat/fish Vegetable Fruit If you ate this 90% of the time you would lose fat gain muscle & feel 10X better"  
[X Link](https://x.com/Man_to_manX/status/2023031116341641264)  2026-02-15T13:46Z 26K followers, 47K engagements


"Top [--] Healthiest Fruits: [--]. Blueberries [--]. Blackberries [--]. Strawberries [--]. Raspberries [--]. Peaches [--]. Watermelon [--]. Pomegranate [--]. Pineapple [--]. Clementines [--]. Oranges"  
[X Link](https://x.com/Man_to_manX/status/2023087762451104133)  2026-02-15T17:31Z 26K followers, 110.5K engagements


"Be Honest Which one"  
[X Link](https://x.com/Man_to_manX/status/2023092412621410752)  2026-02-15T17:49Z 26K followers, 72.3K engagements


"Testosterone Rule: [--]. Not ejaculating for [--] days increases your testosterone by 50%"  
[X Link](https://x.com/Man_to_manX/status/2023104610274295906)  2026-02-15T18:38Z 26K followers, 1M engagements


"5 Unheard facts that everyone should know: [--]. Food is the most abused anxiety drug. [--]. Water is the most underrated superfood. [--]. Exercise is the most underused antidepressant. [--]. Sunlight is the best medicine. [--]. Gut health is the most important"  
[X Link](https://x.com/Man_to_manX/status/2023150665594208480)  2026-02-15T21:41Z 26K followers, [----] engagements


"PERFORMANCE BOOST FOR MEN: Squats raise testosterone. Pull-ups raw upper-body power. Planks iron core lasting endurance. Kegels master control. Stretching flexibility = dominance. Strong body. Strong game. Strong man"  
[X Link](https://x.com/Man_to_manX/status/2023245863661805925)  2026-02-16T03:59Z 26K followers, 14K engagements


"How to LOSE fat without STARVING. [--]. Drink water when you think youre hungry. [--]. Build every meal around protein. [--]. Add volume to meals with vegetables. [--]. Dont cut calories too aggressively. [--]. Keep strength training in your routine. [--]. Stay active outside the gym. [--]. Fix your sleep before fixing your diet. [--]. Eat meals that actually fill you up. [--]. Stick with it long term. https://twitter.com/i/web/status/2023252841624633375 https://twitter.com/i/web/status/2023252841624633375"  
[X Link](https://x.com/Man_to_manX/status/2023252841624633375)  2026-02-16T04:27Z 26K followers, 30.9K engagements


"15 Drinks that will keep your skin healthy hydrated and glowing: [--]. Coconut water hydrates inside out [--]. Matcha natural energy + antioxidants [--]. Green tea fights inflammation [--]. Warm lemon water boosts digestion [--]. Cucumber water cooling & refreshing [--]. Aloe vera juice soothes & detoxes [--]. Herbal tea calm + reduces puffiness [--]. Fresh fruit smoothie vitamins for radiant skin [--]. Oat milk latte gentle on digestion [--]. Turmeric latte anti-inflammatory glow"  
[X Link](https://x.com/Man_to_manX/status/2023292148532068559)  2026-02-16T07:03Z 26K followers, [----] engagements


"7 natural foods that help you get a harder erection and improve overall sexual health. [--]. Ginger [--]. Nettles [--]. Celery [--]. Tumeric [--]. Beets [--]. Sweet potatoes [--]. Garlic"  
[X Link](https://x.com/Man_to_manX/status/2023321234344411297)  2026-02-16T08:59Z 26K followers, [----] engagements

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