[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @LeddyLLC Leddy Leddy posts on X about compound, eggs, $6753t, protein shake the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1602446166276325377/interactions)  - X Week XXXXXXXXX -XX% - X Month XXXXXXXXXX +316% - X Months XXXXXXXXXXX +5,412% - X Year XXXXXXXXXXX +20,330,434% ### Mentions: XX [#](/creator/twitter::1602446166276325377/posts_active)  ### Followers: XXXXXX [#](/creator/twitter::1602446166276325377/followers)  - X Week XXXXXX +1.80% - X Month XXXXXX +53% - X Months XXXXXX +2,043% - X Year XXXXXX +21,465% ### CreatorRank: XXXXXX [#](/creator/twitter::1602446166276325377/influencer_rank)  ### Social Influence [#](/creator/twitter::1602446166276325377/influence) --- **Social topic influence** [compound](/topic/compound) #44, [eggs](/topic/eggs), [$6753t](/topic/$6753t) #387, [protein shake](/topic/protein-shake), [probiotics](/topic/probiotics), [lever](/topic/lever), [sauna](/topic/sauna), [hack](/topic/hack), [woke](/topic/woke), [faster](/topic/faster) ### Top Social Posts [#](/creator/twitter::1602446166276325377/posts) --- Top posts by engagements in the last XX hours "But heres the problem: Most people use the wrong dose wrong form wrong timing. And they quit too early. Ashwagandha only works when you treat it like a clinical compound not a casual supplement"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182306424869125) 2025-07-18 12:16:34 UTC 41K followers, 13.8K engagements "Most people think fat loss is just eat less move more. Thats technically true. But it misses the real lever: what you eat. Because not all calories affect your hunger hormones and metabolism the same way. Thats where protein changes everything:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945089784353050753) 2025-07-15 11:55:17 UTC 40.9K followers, 19.3K engagements "Modern life says stress is normal. But the truth It's silently destroying your brain body and relationships. Here are XX proven tools to help you fight back before it's too late🧵: X. Grounding"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944385146943418767) 2025-07-13 13:15:18 UTC 41K followers, 878.5K engagements "Testosterone is the fuel for male energy drive and strength. But modern life is killing it. quietly and daily. Here are XX science-backed habits to naturally boost your testosterone levels🧵: X. Eat more fat"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1941856172816167275) 2025-07-06 13:46:04 UTC 41K followers, 9.7M engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1930599307604009421) 2025-06-05 12:15:18 UTC 41K followers, 16.3M engagements "Mens testosterone is XX% lower than it was in 1980. Sperm counts are collapsing. No one wants to talk about the cause. But here's what the best studies say actually works🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1935310352838967775) 2025-06-18 12:15:19 UTC 41K followers, 9.3M engagements "I hope this helps you become a stronger healthier version of yourself. If you liked this follow @LeddyLLC for more health tips Repost and share XX tricks to flatten the glucose curve and stay sharp all day"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457981963010163) 2025-07-16 12:18:22 UTC 41K followers, 39.2K engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here is X simple ways to rebuild your joints and feel XX again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1939658991149470023) 2025-06-30 12:15:15 UTC 41K followers, 5.4M engagements "A staple of the worlds healthiest diet: The Mediterranean. Rich in oleocanthal (an anti-inflammatory compound as powerful as ibuprofen). Daily use lowers the risk of heart disease Alzheimers and stroke"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1942195776068972642) 2025-07-07 12:15:31 UTC 40.9K followers, 97.8K engagements "This thread includes affiliate links. I may earn a small commission (at no extra cost to you). Above all it's created to provide value and help improve your health. Informational purposes only not medical advice. Talk to your doctor before starting any new health routine"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182412029059205) 2025-07-18 12:17:00 UTC 41K followers, 10.4K engagements "Most people over XX think chronic pain is just aging. But its not just age. its silent inflammation destroying your health. Here are X ways to eliminate inflammation and feel like yourself again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1937484190880296965) 2025-06-24 12:13:22 UTC 41K followers, 3.3M engagements "Blood sugar spikes silently destroy your health. They cause fatigue cravings and belly fat. Here are XX tricks to flatten the glucose curve and stay sharp all day🧵: X. Apple cider vinegar"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457206209712392) 2025-07-16 12:15:17 UTC 41K followers, 1.6M engagements "Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here are X simple ways to raise it and feel like yourself again🧵: X. Whole eggs (with yolk)"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1938571838231371886) 2025-06-27 12:15:17 UTC 41K followers, 11.9M engagements "You dont need cardio to burn fat. Use these X science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵: X. High protein breakfast"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1942558349901644225) 2025-07-08 12:16:16 UTC 41K followers, 775.8K engagements "3. Saunas Sauna is a controlled stressor but it lowers chronic cortisol over time. It also: - Boosts growth hormone - Enhances insulin sensitivity - Improves sleep quality You walk out with better circulation lower stress and a reset nervous system"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944385358147551472) 2025-07-13 13:16:08 UTC 41K followers, 32.8K engagements "Studies in humans show 500mg berberine 3x/day reduces fasting glucose by 2030%. Thats clinicalgrade results (and on par with some diabetes meds). No fluff. Only real impact. Here's what it can do for you:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1943645393868460214) 2025-07-11 12:15:47 UTC 41K followers, 8001 engagements "4. Walk after meals. The #1 simple hack to flatten blood sugar. Walking just 1020 minutes after eating lowers the glucose spike and makes your cells more insulin sensitive. Bonus: It improves digestion and kills cravings before they start"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945819461803815086) 2025-07-17 12:14:45 UTC 41K followers, 3469 engagements "5. Eat protein and fiber before carbs. The order of your food matters. Eating carbs first causes a bigger insulin spike. But when you start with protein or greens it slows glucose release. Cutting the spike in half"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945819527251706077) 2025-07-17 12:15:01 UTC 41K followers, 3294 engagements "Testosterone is made from cholesterol. Low-fat diets (under XX% calories) crash hormone levels. Include eggs olive oil avocados grass-fed butter fatty fish"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1941856236783481051) 2025-07-06 13:46:19 UTC 41K followers, 351.2K engagements "Another study showed that Ashwagandha improved sleep as effectively as some prescription aids. Participants fell asleep faster slept deeper and woke up less during the night. This wasnt placebo. It was measured brainwave improvement"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182294252953916) 2025-07-18 12:16:31 UTC 41K followers, 16.6K engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple fixes to rebuild your joints and feel XX again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1920815688471785534) 2025-05-09 12:18:41 UTC 41K followers, 3.6M engagements "Chronic inflammation ages you from the inside out. It triggers disease weight gain and fatigue. Here are XX anti-inflammatory foods that help you heal and feel younger🧵: X. Extra Virgin Olive Oil"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1942195712802083236) 2025-07-07 12:15:16 UTC 41K followers, 1.7M engagements "You dont have a weight gain problem. You have an insulin resistance problem. This hormonal traffic jam traps fat in your cells spikes cravings and silently expands your waistline. Heres what it is (and how to reverse it naturally)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945819078922494013) 2025-07-17 12:13:14 UTC 41K followers, 203.1K engagements "The most clinically studied adaptogen on Earth: Ashwagandha. It lowers cortisol boosts testosterone and improves sleep quality. Heres why it works (& how to take it properly)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946181975527833964) 2025-07-18 12:15:15 UTC 41K followers, 683.5K engagements "If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here is XX cheat codes to reset insulin and trigger fat-burning again🧵: X. Walk after every meal"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1936035116440338930) 2025-06-20 12:15:16 UTC 41K followers, 18.4M engagements "30g of protein in the morning improves appetite regulation balances blood sugar and reduces snacking all day. Skip the toast. Eat eggs or a protein shake"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1942558414128963910) 2025-07-08 12:16:31 UTC 40.9K followers, 28.4K engagements "This Whey Protein Isolate tastes amazing. It's also easy to mix lab tested for quality and has no added sugars. This flavor is my favorite:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945090199769506028) 2025-07-15 11:56:56 UTC 41K followers, 8880 engagements "I hope this helps you become a stronger healthier version of yourself. If you liked this follow @LeddyLLC for more health tips Repost and share how to get ahead of the obesity epidemic"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944733166964769060) 2025-07-14 12:18:13 UTC 40.9K followers, 5666 engagements "Dehydration is more dangerous than you think. It slows your brain weakens muscles and spikes cravings. Here are XX hydration hacks that make every cell in your body come alive🧵: X. Add sea salt to water"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1941108546827116682) 2025-07-04 12:15:16 UTC 41K followers, 1.2M engagements "Here's a great source for probiotics. Backed by scientific research offers XX different strains for optimal benefits and has over 120000 positive reviews. Find it here:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944733002447364136) 2025-07-14 12:17:33 UTC 41K followers, 3776 engagements "High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵: X. Saunas"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1937122283358945282) 2025-06-23 12:15:17 UTC 41K followers, 9M engagements "Who should avoid it - Pregnant women - People on thyroid meds (it can lower TSH) - Anyone with autoimmune conditionsconsult your doctor Its safe for most but its not candy. Respect the compound"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182424133828717) 2025-07-18 12:17:02 UTC 41K followers, 10.5K engagements "When to eat it Start your day with protein. People who eat 30-40g at breakfast consume significantly fewer calories throughout the day. It front-loads satiety and stabilizes blood sugar. Consume the same or more for lunch & dinner (and maybe add in a protein shake)"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945090264386949274) 2025-07-15 11:57:11 UTC 41K followers, 8370 engagements "Touching the Earth with bare skin sounds spiritual. But its not. its physiological. It neutralizes excess electrical charge from inflammation & EMFs. One study XX mins/day: - Improved HRV - Dropped cortisol - Enhanced sleep in XX hrs Grass. Sand. Soil. Doesnt matter"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944385213280448738) 2025-07-13 13:15:34 UTC 41K followers, 36K engagements "7. Optimize zinc and magnesium Deficiencies silently kill testosterone. Supplementing zinc and magnesium restores production fast. Best sources: oysters pumpkin seeds spinach. Or 3050 mg zinc + 200-400 mg magnesium at night"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1941856618045702628) 2025-07-06 13:47:50 UTC 40.9K followers, 208.2K engagements "7. Eat in a 10-hour window Eating early and finishing early improves insulin sensitivity and fat mobilization (even if calories dont change). In trials people who ate between 8am6pm lost more body fat. Meal timing is a metabolic signal. Use it wisely"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944732925305684258) 2025-07-14 12:17:15 UTC 41K followers, 4489 engagements "8. Apple over apple juice Liquid carbs are metabolic napalm. Juice has zero fiber. It floods your bloodstream with sugar. Whole fruit has fiber and chewing slows intake massively reducing the spike. Same food. Totally different effect"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457788999922165) 2025-07-16 12:17:36 UTC 41K followers, 36.6K engagements "8. Fix your gut Gut bacteria regulate hunger signals insulin and inflammation. Diverse microbiomes are linked to lower body fat. Fermented foods and quality probiotics support this balance. Giving your body the metabolic environment needed to burn fat efficiently"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944732990359359713) 2025-07-14 12:17:30 UTC 41K followers, 4128 engagements "4. Berberine Berberine is considered natures Ozempic for a reason. It activates AMPK lowers blood sugar improves insulin sensitivity (and rivals metformin in clinical trials). 300-500mg before meals for best results"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457486414455057) 2025-07-16 12:16:24 UTC 41K followers, 63.6K engagements "7. Cold exposure Ice baths or cold showers arent just hype. They activate brown fat which burns glucose for heat. Studies show cold exposure improves insulin sensitivity and reduces inflammation (two root issues in metabolic dysfunction)"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457707684901129) 2025-07-16 12:17:17 UTC 41K followers, 40.4K engagements "Bloating isnt normal. Its your gut begging for help. Here are XX easy fixes to flatten your stomach and feel light again🧵: X. Quit artificial sweeteners"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1940746114195771562) 2025-07-03 12:15:05 UTC 41K followers, 1.1M engagements "2. Walk after eating Your muscles act like sponges. A brisk 10-minute walk after meals can cut glucose spikes by XX% (even more than some diabetes meds). Movement pulls sugar out of the blood without needing insulin"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457347276771778) 2025-07-16 12:15:51 UTC 41K followers, 71.1K engagements "Berberine is the best-kept secret for blood sugar control. It crushes glucose spikes curbs cravings and fuels steady energy. Its like armor for your metabolism. Heres how it works when to take it & what to watch for🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1943645260695175270) 2025-07-11 12:15:15 UTC 41K followers, 287.3K engagements "ACV slows stomach emptying. That means glucose enters your bloodstream more gradually. flattening spikes. Just X tbsp in water before eating can improve insulin sensitivity up to 34%. Do not consume straight always dilute"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457276531441925) 2025-07-16 12:15:34 UTC 41K followers, 74.4K engagements "The most misunderstood ingredient in fat-burning: Protein. It suppresses hunger preserves muscle and revs up your metabolism. Heres how to eat it for max fat loss (without counting calories)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945089772386705521) 2025-07-15 11:55:14 UTC 41K followers, 681.1K engagements "3. Eat protein & fat first Order matters. Eating carbs after protein and fat reduces post-meal glucose by up to 73%. Why Protein and fat slow digestion blunting the spike. Always load your fork with meat or avocado before the rice or bread"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457414725329256) 2025-07-16 12:16:07 UTC 41K followers, 67.6K engagements "Ashwagandha is natures hormone stabilizer. It reduces cortisol boosts testosterone and improves sleep. But almost no one uses it correctly. Heres what you need to know (& how to actually get results)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1936411589084840251) 2025-06-21 13:11:14 UTC 41K followers, 7.1M engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@LeddyLLC Leddy
Leddy posts on X about compound, eggs, $6753t, protein shake the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +316%
- X Months XXXXXXXXXXX +5,412%
- X Year XXXXXXXXXXX +20,330,434%
Mentions: XX #
Followers: XXXXXX #
- X Week XXXXXX +1.80%
- X Month XXXXXX +53%
- X Months XXXXXX +2,043%
- X Year XXXXXX +21,465%
CreatorRank: XXXXXX #
Social Influence #
Social topic influence compound #44, eggs, $6753t #387, protein shake, probiotics, lever, sauna, hack, woke, faster
Top Social Posts #
Top posts by engagements in the last XX hours
"But heres the problem: Most people use the wrong dose wrong form wrong timing. And they quit too early. Ashwagandha only works when you treat it like a clinical compound not a casual supplement"
@LeddyLLC on X 2025-07-18 12:16:34 UTC 41K followers, 13.8K engagements
"Most people think fat loss is just eat less move more. Thats technically true. But it misses the real lever: what you eat. Because not all calories affect your hunger hormones and metabolism the same way. Thats where protein changes everything:" @LeddyLLC on X 2025-07-15 11:55:17 UTC 40.9K followers, 19.3K engagements
"Modern life says stress is normal. But the truth It's silently destroying your brain body and relationships. Here are XX proven tools to help you fight back before it's too late🧵: X. Grounding" @LeddyLLC on X 2025-07-13 13:15:18 UTC 41K followers, 878.5K engagements
"Testosterone is the fuel for male energy drive and strength. But modern life is killing it. quietly and daily. Here are XX science-backed habits to naturally boost your testosterone levels🧵: X. Eat more fat" @LeddyLLC on X 2025-07-06 13:46:04 UTC 41K followers, 9.7M engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:" @LeddyLLC on X 2025-06-05 12:15:18 UTC 41K followers, 16.3M engagements
"Mens testosterone is XX% lower than it was in 1980. Sperm counts are collapsing. No one wants to talk about the cause. But here's what the best studies say actually works🧵:" @LeddyLLC on X 2025-06-18 12:15:19 UTC 41K followers, 9.3M engagements
"I hope this helps you become a stronger healthier version of yourself. If you liked this follow @LeddyLLC for more health tips Repost and share XX tricks to flatten the glucose curve and stay sharp all day" @LeddyLLC on X 2025-07-16 12:18:22 UTC 41K followers, 39.2K engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here is X simple ways to rebuild your joints and feel XX again🧵:" @LeddyLLC on X 2025-06-30 12:15:15 UTC 41K followers, 5.4M engagements
"A staple of the worlds healthiest diet: The Mediterranean. Rich in oleocanthal (an anti-inflammatory compound as powerful as ibuprofen). Daily use lowers the risk of heart disease Alzheimers and stroke" @LeddyLLC on X 2025-07-07 12:15:31 UTC 40.9K followers, 97.8K engagements
"This thread includes affiliate links. I may earn a small commission (at no extra cost to you). Above all it's created to provide value and help improve your health. Informational purposes only not medical advice. Talk to your doctor before starting any new health routine" @LeddyLLC on X 2025-07-18 12:17:00 UTC 41K followers, 10.4K engagements
"Most people over XX think chronic pain is just aging. But its not just age. its silent inflammation destroying your health. Here are X ways to eliminate inflammation and feel like yourself again🧵:" @LeddyLLC on X 2025-06-24 12:13:22 UTC 41K followers, 3.3M engagements
"Blood sugar spikes silently destroy your health. They cause fatigue cravings and belly fat. Here are XX tricks to flatten the glucose curve and stay sharp all day🧵: X. Apple cider vinegar" @LeddyLLC on X 2025-07-16 12:15:17 UTC 41K followers, 1.6M engagements
"Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here are X simple ways to raise it and feel like yourself again🧵: X. Whole eggs (with yolk)" @LeddyLLC on X 2025-06-27 12:15:17 UTC 41K followers, 11.9M engagements
"You dont need cardio to burn fat. Use these X science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵: X. High protein breakfast" @LeddyLLC on X 2025-07-08 12:16:16 UTC 41K followers, 775.8K engagements
"3. Saunas Sauna is a controlled stressor but it lowers chronic cortisol over time. It also: - Boosts growth hormone - Enhances insulin sensitivity - Improves sleep quality You walk out with better circulation lower stress and a reset nervous system" @LeddyLLC on X 2025-07-13 13:16:08 UTC 41K followers, 32.8K engagements
"Studies in humans show 500mg berberine 3x/day reduces fasting glucose by 2030%. Thats clinicalgrade results (and on par with some diabetes meds). No fluff. Only real impact. Here's what it can do for you:" @LeddyLLC on X 2025-07-11 12:15:47 UTC 41K followers, 8001 engagements
"4. Walk after meals. The #1 simple hack to flatten blood sugar. Walking just 1020 minutes after eating lowers the glucose spike and makes your cells more insulin sensitive. Bonus: It improves digestion and kills cravings before they start" @LeddyLLC on X 2025-07-17 12:14:45 UTC 41K followers, 3469 engagements
"5. Eat protein and fiber before carbs. The order of your food matters. Eating carbs first causes a bigger insulin spike. But when you start with protein or greens it slows glucose release. Cutting the spike in half" @LeddyLLC on X 2025-07-17 12:15:01 UTC 41K followers, 3294 engagements
"Testosterone is made from cholesterol. Low-fat diets (under XX% calories) crash hormone levels. Include eggs olive oil avocados grass-fed butter fatty fish" @LeddyLLC on X 2025-07-06 13:46:19 UTC 41K followers, 351.2K engagements
"Another study showed that Ashwagandha improved sleep as effectively as some prescription aids. Participants fell asleep faster slept deeper and woke up less during the night. This wasnt placebo. It was measured brainwave improvement" @LeddyLLC on X 2025-07-18 12:16:31 UTC 41K followers, 16.6K engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple fixes to rebuild your joints and feel XX again🧵:" @LeddyLLC on X 2025-05-09 12:18:41 UTC 41K followers, 3.6M engagements
"Chronic inflammation ages you from the inside out. It triggers disease weight gain and fatigue. Here are XX anti-inflammatory foods that help you heal and feel younger🧵: X. Extra Virgin Olive Oil" @LeddyLLC on X 2025-07-07 12:15:16 UTC 41K followers, 1.7M engagements
"You dont have a weight gain problem. You have an insulin resistance problem. This hormonal traffic jam traps fat in your cells spikes cravings and silently expands your waistline. Heres what it is (and how to reverse it naturally)🧵:" @LeddyLLC on X 2025-07-17 12:13:14 UTC 41K followers, 203.1K engagements
"The most clinically studied adaptogen on Earth: Ashwagandha. It lowers cortisol boosts testosterone and improves sleep quality. Heres why it works (& how to take it properly)🧵:" @LeddyLLC on X 2025-07-18 12:15:15 UTC 41K followers, 683.5K engagements
"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here is XX cheat codes to reset insulin and trigger fat-burning again🧵: X. Walk after every meal" @LeddyLLC on X 2025-06-20 12:15:16 UTC 41K followers, 18.4M engagements
"30g of protein in the morning improves appetite regulation balances blood sugar and reduces snacking all day. Skip the toast. Eat eggs or a protein shake" @LeddyLLC on X 2025-07-08 12:16:31 UTC 40.9K followers, 28.4K engagements
"This Whey Protein Isolate tastes amazing. It's also easy to mix lab tested for quality and has no added sugars. This flavor is my favorite:" @LeddyLLC on X 2025-07-15 11:56:56 UTC 41K followers, 8880 engagements
"I hope this helps you become a stronger healthier version of yourself. If you liked this follow @LeddyLLC for more health tips Repost and share how to get ahead of the obesity epidemic" @LeddyLLC on X 2025-07-14 12:18:13 UTC 40.9K followers, 5666 engagements
"Dehydration is more dangerous than you think. It slows your brain weakens muscles and spikes cravings. Here are XX hydration hacks that make every cell in your body come alive🧵: X. Add sea salt to water" @LeddyLLC on X 2025-07-04 12:15:16 UTC 41K followers, 1.2M engagements
"Here's a great source for probiotics. Backed by scientific research offers XX different strains for optimal benefits and has over 120000 positive reviews. Find it here:" @LeddyLLC on X 2025-07-14 12:17:33 UTC 41K followers, 3776 engagements
"High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵: X. Saunas" @LeddyLLC on X 2025-06-23 12:15:17 UTC 41K followers, 9M engagements
"Who should avoid it - Pregnant women - People on thyroid meds (it can lower TSH) - Anyone with autoimmune conditionsconsult your doctor Its safe for most but its not candy. Respect the compound" @LeddyLLC on X 2025-07-18 12:17:02 UTC 41K followers, 10.5K engagements
"When to eat it Start your day with protein. People who eat 30-40g at breakfast consume significantly fewer calories throughout the day. It front-loads satiety and stabilizes blood sugar. Consume the same or more for lunch & dinner (and maybe add in a protein shake)" @LeddyLLC on X 2025-07-15 11:57:11 UTC 41K followers, 8370 engagements
"Touching the Earth with bare skin sounds spiritual. But its not. its physiological. It neutralizes excess electrical charge from inflammation & EMFs. One study XX mins/day: - Improved HRV - Dropped cortisol - Enhanced sleep in XX hrs Grass. Sand. Soil. Doesnt matter" @LeddyLLC on X 2025-07-13 13:15:34 UTC 41K followers, 36K engagements
"7. Optimize zinc and magnesium Deficiencies silently kill testosterone. Supplementing zinc and magnesium restores production fast. Best sources: oysters pumpkin seeds spinach. Or 3050 mg zinc + 200-400 mg magnesium at night" @LeddyLLC on X 2025-07-06 13:47:50 UTC 40.9K followers, 208.2K engagements
"7. Eat in a 10-hour window Eating early and finishing early improves insulin sensitivity and fat mobilization (even if calories dont change). In trials people who ate between 8am6pm lost more body fat. Meal timing is a metabolic signal. Use it wisely" @LeddyLLC on X 2025-07-14 12:17:15 UTC 41K followers, 4489 engagements
"8. Apple over apple juice Liquid carbs are metabolic napalm. Juice has zero fiber. It floods your bloodstream with sugar. Whole fruit has fiber and chewing slows intake massively reducing the spike. Same food. Totally different effect" @LeddyLLC on X 2025-07-16 12:17:36 UTC 41K followers, 36.6K engagements
"8. Fix your gut Gut bacteria regulate hunger signals insulin and inflammation. Diverse microbiomes are linked to lower body fat. Fermented foods and quality probiotics support this balance. Giving your body the metabolic environment needed to burn fat efficiently" @LeddyLLC on X 2025-07-14 12:17:30 UTC 41K followers, 4128 engagements
"4. Berberine Berberine is considered natures Ozempic for a reason. It activates AMPK lowers blood sugar improves insulin sensitivity (and rivals metformin in clinical trials). 300-500mg before meals for best results" @LeddyLLC on X 2025-07-16 12:16:24 UTC 41K followers, 63.6K engagements
"7. Cold exposure Ice baths or cold showers arent just hype. They activate brown fat which burns glucose for heat. Studies show cold exposure improves insulin sensitivity and reduces inflammation (two root issues in metabolic dysfunction)" @LeddyLLC on X 2025-07-16 12:17:17 UTC 41K followers, 40.4K engagements
"Bloating isnt normal. Its your gut begging for help. Here are XX easy fixes to flatten your stomach and feel light again🧵: X. Quit artificial sweeteners" @LeddyLLC on X 2025-07-03 12:15:05 UTC 41K followers, 1.1M engagements
"2. Walk after eating Your muscles act like sponges. A brisk 10-minute walk after meals can cut glucose spikes by XX% (even more than some diabetes meds). Movement pulls sugar out of the blood without needing insulin" @LeddyLLC on X 2025-07-16 12:15:51 UTC 41K followers, 71.1K engagements
"Berberine is the best-kept secret for blood sugar control. It crushes glucose spikes curbs cravings and fuels steady energy. Its like armor for your metabolism. Heres how it works when to take it & what to watch for🧵:" @LeddyLLC on X 2025-07-11 12:15:15 UTC 41K followers, 287.3K engagements
"ACV slows stomach emptying. That means glucose enters your bloodstream more gradually. flattening spikes. Just X tbsp in water before eating can improve insulin sensitivity up to 34%. Do not consume straight always dilute" @LeddyLLC on X 2025-07-16 12:15:34 UTC 41K followers, 74.4K engagements
"The most misunderstood ingredient in fat-burning: Protein. It suppresses hunger preserves muscle and revs up your metabolism. Heres how to eat it for max fat loss (without counting calories)🧵:" @LeddyLLC on X 2025-07-15 11:55:14 UTC 41K followers, 681.1K engagements
"3. Eat protein & fat first Order matters. Eating carbs after protein and fat reduces post-meal glucose by up to 73%. Why Protein and fat slow digestion blunting the spike. Always load your fork with meat or avocado before the rice or bread" @LeddyLLC on X 2025-07-16 12:16:07 UTC 41K followers, 67.6K engagements
"Ashwagandha is natures hormone stabilizer. It reduces cortisol boosts testosterone and improves sleep. But almost no one uses it correctly. Heres what you need to know (& how to actually get results)🧵:" @LeddyLLC on X 2025-06-21 13:11:14 UTC 41K followers, 7.1M engagements