#  @GutOptimized Ross 🧬🔬 Ross 🧬🔬 posts on X about health, if you, how to, food the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/twitter::3422012713/interactions)  - [--] Week [-------] -78% - [--] Month [---------] +2,109% - [--] Months [---------] +367% - [--] Year [---------] -9.60% ### Mentions: [--] [#](/creator/twitter::3422012713/posts_active)  - [--] Week [--] +7% - [--] Month [---] +596% - [--] Months [---] +137% - [--] Year [---] +47% ### Followers: [------] [#](/creator/twitter::3422012713/followers)  - [--] Week [------] +1% - [--] Month [------] +23% - [--] Months [------] +47% - [--] Year [------] +76% ### CreatorRank: [-------] [#](/creator/twitter::3422012713/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 4.61% [currencies](/list/currencies) 1.97% [social networks](/list/social-networks) 1.32% [celebrities](/list/celebrities) 0.66% [stocks](/list/stocks) 0.66% [luxury brands](/list/luxury-brands) 0.66% [automotive brands](/list/automotive-brands) 0.66% **Social topic influence** [health](/topic/health) #3113, [if you](/topic/if-you) 15.13%, [how to](/topic/how-to) 5.92%, [food](/topic/food) 5.26%, [juice](/topic/juice) 5.26%, [flow](/topic/flow) 4.61%, [liver](/topic/liver) 4.61%, [zinc](/topic/zinc) 4.61%, [daily](/topic/daily) 4.61%, [red](/topic/red) 3.95% **Top accounts mentioned or mentioned by** [@z3r0gravitas](/creator/undefined) [@pgc1arb](/creator/undefined) [@grok](/creator/undefined) [@zenfrog4](/creator/undefined) [@abudbakri](/creator/undefined) [@krisufroll](/creator/undefined) [@nameandnumber79](/creator/undefined) [@stigmab47868](/creator/undefined) [@brucewayne10x](/creator/undefined) [@gonedoorking](/creator/undefined) [@drredgamer](/creator/undefined) [@dysc0nnect](/creator/undefined) [@r10nunez](/creator/undefined) [@olesammyboy](/creator/undefined) [@chillstonefist7](/creator/undefined) [@pgc1a_rb](/creator/undefined) [@benjaminldn](/creator/undefined) [@jaytay3224](/creator/undefined) [@theejeffc](/creator/undefined) [@melrobuilds](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Your gut is a system. It needs bile stomach acid SCFAs the right pH nerve function the right nutrients collagen bile beneficial bacteria metabolic homeostasis pancreatic enzymes mitochondrial function methylation optimisation thyroid hormones gut mucus a balanced immune system a healthy microbiome in large bowel in tact epithelium and a relatively sterile small intestine. Instead of asking what is bad for your gut. Ask are you weak in these areas and how are you supporting them" [X Link](https://x.com/GutOptimized/status/2022064305496371477) 2026-02-12T21:44Z 19K followers, [----] engagements "Don't rely too heavily on what you see in a stool test. Levels of fungi in the stool are decreased in children with Crohn's. But the mucosa biopsies collected didn't reflect this depletion. Many other Crohn's studies have shown an elevation in fungus in mucosa biopsies. Stool tests are terrible at picking up fungus. Fungus may make up only .1% of your total biome. Most testing has a flaw just like this. https://twitter.com/i/web/status/2022177757564936223 https://twitter.com/i/web/status/2022177757564936223" [X Link](https://x.com/GutOptimized/status/2022177757564936223) 2026-02-13T05:15Z 19K followers, [----] engagements "Homework: How do we increase each of B. fragilis F. prausnitzii and Akkermansia in our gut One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium prausnitzii and Akkermansia). B One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium" [X Link](https://x.com/GutOptimized/status/2022466944574853426) 2026-02-14T00:24Z 19K followers, [----] engagements "It annoys we WAY more that Bryan uses his platform to lecture people about nonsense health on X than it does he's charging a couple ultra wealthy people a million dollars to be his clients. Like infinitely more" [X Link](https://x.com/GutOptimized/status/2022479179758113117) 2026-02-14T01:13Z 19K followers, [----] engagements "@Benjamin_ldn Binders improve bile flow fibres biofilm disrupters antifungals. But all depends on the person. Wont need anti fungals are some. Also fixing gut will help in general too" [X Link](https://x.com/GutOptimized/status/1886524317527367727) 2025-02-03T21:17Z 19K followers, [----] engagements "My experience with people with significant candida issues is this: Initially you may go hard (use more potent antifungals) to remove the excess overgrowth but usually a degree of the candida will still remain (probably in biofilms). After this the answer is not to go hard again. It's about gentle antii-fungal work continued focus on biofilms and rebuilding the environment as you go. This may take time. So be patient a you move forward. Most either go hard again and mess up the environment or give up when things don't improve" [X Link](https://x.com/GutOptimized/status/1900677601427173715) 2025-03-14T22:37Z 19K followers, [----] engagements "What has been your experience using herbal antimicrobials Did it help/worsen issues What did you use" [X Link](https://x.com/GutOptimized/status/1993839198609281281) 2025-11-27T00:28Z 19K followers, [----] engagements "Has literally anyone got the reverse story Where increasing seed oils actually made you feel better Honestly doesn't even matter what the science says. Whenever I've put seed oils back into my life I feel awful and feel so much better without them. Even olive oil and avocado oil make me feel bad over time. I'm pretty sure it's the linoleic acid Honestly doesn't even matter what the science says. Whenever I've put seed oils back into my life I feel awful and feel so much better without them. Even olive oil and avocado oil make me feel bad over time. I'm pretty sure it's the linoleic acid" [X Link](https://x.com/GutOptimized/status/2014862933793366199) 2026-01-24T00:48Z 19K followers, 33.8K engagements "First time I did self-neck massage felt more blood flow to face. Felt good. After time I got spots where I could feel nerves releasing in my sinus ears back. It improved my reflux brain fog bags under my eyes and skin in my face. The real sauce comes the more you do it. First video I found to learn self-neck massage. Used at my worst health back in 2017-19. First few times doing noticed it helped. But took months to uncover hidden corners of my neck that were knotted/tight. Like any skill expect more results if you persist. First video I found to learn self-neck massage. Used at my worst" [X Link](https://x.com/GutOptimized/status/2016277895308792162) 2026-01-27T22:31Z 18.9K followers, 185.8K engagements "The most underrated tool of a gut practitioner: pomegranate peel. I also use it frequently with clients. And keep a bottle in my medicine cabinet. It's anti-parasitic fungal and bacterial but also helps improve beneficial bacteria. Improves NALFD & metabolic risk factors. Reduces mast cell activation. Pomegranate supremacy. https://twitter.com/i/web/status/2016286479174271122 https://twitter.com/i/web/status/2016286479174271122" [X Link](https://x.com/GutOptimized/status/2016286479174271122) 2026-01-27T23:05Z 19K followers, 132.1K engagements "The food you eat matters for candida infections. But fasting blood sugar/insulin levels matter most IMO. raised blood sugar feeds candida. Eat in a small calorie deficit (5-10%) during a protocol. Next: most sugars and sugar from starch is absorbed early in the gut - often before candida colonies. Some sugar dairy and starch is therefore ok. Just don't want too much. Don't want raised blood sugar. So we move a lot all day and keep calories slightly down to avoid that. I aim for 120-150g carbs for most with candida (helps thyroid). Split between some starch fruit and dairy. Mary vary from" [X Link](https://x.com/GutOptimized/status/2016315911859531953) 2026-01-28T01:02Z 18.9K followers, [----] engagements "A client of mine improved his libido by working on his hip flexors abductors glutes etc. Increased strength & mobility in the weak spots. Sometimes you don't need a fancy protocol. You don't realize how important your hip flexors are until you start training them. Your legs will feel substantially lighter as you pick them up to walk. It's easy to imagine how this translates to athleticism and injury prevention among other things like digestion. You don't realize how important your hip flexors are until you start training them. Your legs will feel substantially lighter as you pick them up to" [X Link](https://x.com/GutOptimized/status/2017011706061607139) 2026-01-29T23:07Z 19K followers, 118K engagements "One of my favourite gut health supplements right now is by Collective Supplement Co. [--] caps daily = - BPC-157 - 1mg - Lactoferrin - 900mg (huge dose if you know lactoferrin) Covers leaky gut dysbiosis iron issues immune sufficiency parasites and inflammation" [X Link](https://x.com/GutOptimized/status/2017014588504756608) 2026-01-29T23:18Z 19K followers, 30.6K engagements "For people who can't afford consultations/health coach protocols What would be the best way to bring you help - Workshops - Skool community with QandAs - eBook - Courses @GutOptimized That's true knowing exactly what needs to be done and the people that can help brings hope. But at the same time not having the resources to afford consultations it's the biggest struggle. @GutOptimized That's true knowing exactly what needs to be done and the people that can help brings hope. But at the same time not having the resources to afford consultations it's the biggest struggle" [X Link](https://x.com/GutOptimized/status/2017026265216356785) 2026-01-30T00:05Z 18.9K followers, [----] engagements "A quarterly reminder: If you have chronic sniffles or sinus pain then consider mold exposure. 67% of chronic sinus patients have mold up their nose (in the sinus mucosa)" [X Link](https://x.com/GutOptimized/status/2017358944948420844) 2026-01-30T22:07Z 18.9K followers, 65.9K engagements "Here is why I'm adamant. Every carnivore client I've had has been able to re-introduce carbs/plants and feel better on this. Every single one. When I went carnivore - it changed my life. Stopped my debilitating pain from fibromyalgia. I thought I was thriving. Overtime though my sensitivities got way worse. Still though I got back to work could gym no pain. After years of living like this something wasn't right. I develop trigeminal neruopathy. So I knew something had to change. Did gut protocols worked on my methylation and optimised immune function. now I tolerate plants/carbs very well. As" [X Link](https://x.com/GutOptimized/status/2017431193239888264) 2026-01-31T02:54Z 18.9K followers, [----] engagements "Home made L. Reuteri recipe (perfect if youre fighting dysbiosis or leaky gut). If you want a gentle gut mop up protocol use this yogurt with: Lactoferrin black seed oil Pomegrante peel curcumin NAC zinc S. boulardii glutamine. Pair a diet with a range of fibres polyphenols and resistant starch. Ensure lots of bone broth and slow cooked meats with slow cooked veg. This is a great way for the average person to improve their gut. L. Reuteri: The Yogi Master It's not yogurt. It's Yogear. I have a sour/tangy palate so I love this stuff. I have to make sure I'm eating the same amount of my other" [X Link](https://x.com/GutOptimized/status/2017731465363312915) 2026-01-31T22:47Z 19K followers, 24.8K engagements "Post ejaculation is parasympathetic again. One of the best tell tale signs of a dysfunctional nervous system is this post ejaculation period. Any heart palpitations drop in blood pressure or excessive depression or feelings of doom is a good sign your nervous system needs work. erection is a parasympathetic activity ejaculation is a sympathetic activity premature ejaculation is a nervous system issue. why HRV tends to be lower in men that suffer from premature ejaculation. https://t.co/f8X4xVihrH erection is a parasympathetic activity ejaculation is a sympathetic activity premature" [X Link](https://x.com/GutOptimized/status/2017773640658657655) 2026-02-01T01:34Z 19K followers, 311.6K engagements "But candida is the root cause. But that's from low neutrophils. But that's from poor methylation and low B12. But that's from dysbiosis. But that's from bile issues. But that's from raised insulin. But that's from being fat. But that's from trauma. But that's from mitochondrial dysfunction. But that's from a lack of sunlight. But that's from. I'm not a root cause guy. I'm a weak areas of physiology guy. I'm not a root cause guy. I'm a weak areas of physiology guy" [X Link](https://x.com/GutOptimized/status/2017788095714771354) 2026-02-01T02:32Z 18.9K followers, 16.2K engagements "What is your favourite bacteria and why is it Bifidobacterium longum" [X Link](https://x.com/GutOptimized/status/2018110920111890652) 2026-02-01T23:55Z 18.9K followers, [----] engagements "Some of my mentees feel imposter syndrome about being a practitioner. Then I'll show them the top influencer doctors charging insane amounts of money for their protocols - which are literally "go keto". They feel instantly better" [X Link](https://x.com/GutOptimized/status/2018149363017777153) 2026-02-02T02:27Z 18.8K followers, [----] engagements "Ray Peat community so frustrating sometimes. These were high in Epstein's bloodwork: - HBA1C [---] - trigs: [---] - cholesterol: [---] - fasting blood glucose: [---] - calcium AND PTH high - uric acid - insulin Low - Magnesium (very low) folate B12 (very low) If you know anything about bloodwork the above is a cheatsheet to low T. He also had blood regularly in his urine and very low SCFA levels in his stools. But sure definitely his low carb is all we need to focus on to get to the bottom of this low T. Peter Attia had Epstein on a low carb diet violating Ray Peat's principle of "consume 500g of" [X Link](https://x.com/GutOptimized/status/2018218081932480685) 2026-02-02T07:01Z 18.8K followers, 24.8K engagements "Went through the Epsteins health records/related emails. Crazy he was so obsessed with health and yet his serum b12 was in 200s and magnesium was [---]. He was clearly struggling with his health and talking to top doctors and health influencers - doing all kinds of protocols. But no one pointed out nor corrected something so simple. https://twitter.com/i/web/status/2018433564845744630 https://twitter.com/i/web/status/2018433564845744630" [X Link](https://x.com/GutOptimized/status/2018433564845744630) 2026-02-02T21:17Z 19K followers, 30.5K engagements "In my experience with MCAS everyone with it has some kind of methylation issue along with whatever microbial issue they have. Experimenting with methylation is hard because it involves many nutrients. For example: playing around with B12 B9 B2 B1 choline/betaine glycine magnesium and zinc is a good starting point (microdosing at first). Sometimes the form matters: eg. Methyl folate Vs folinic acid. Or methylcobalamin Vs hydoxycobalamin. Sometimes need to be doing other stuff at the same time. Like focusing on ATP inflammation or viral activation issues. So its not always as simple as it" [X Link](https://x.com/GutOptimized/status/2018460431141188061) 2026-02-02T23:04Z 19K followers, [----] engagements "Most MCAS ppl have a chain of sequence like this. For some its glycine first. Many its magnesium first. Hydroxyb12 and b2 often work as a starting point. Its rare methylfolate is the starting point. @GutOptimized The order that worked was get all the other b vitamins solid first then get glycine solid for a couple weeks then I could finally tolerate a bit of methylfolate (250mcg/day) then brought choline up. @GutOptimized The order that worked was get all the other b vitamins solid first then get glycine solid for a couple weeks then I could finally tolerate a bit of methylfolate (250mcg/day)" [X Link](https://x.com/GutOptimized/status/2018465466319245460) 2026-02-02T23:24Z 19K followers, [----] engagements "Richard is carbmax mogging us @MelRoBuilds @GutOptimized @reallyoptimized Eating is easy https://t.co/PRVJiGT9pq @MelRoBuilds @GutOptimized @reallyoptimized Eating is easy https://t.co/PRVJiGT9pq" [X Link](https://x.com/GutOptimized/status/2018497671565058195) 2026-02-03T01:32Z 18.8K followers, [----] engagements "Its been [--] years since I first used a peptide. Still not dead. Have used KPV GHK TB-500 Larazotide and BPC-157. Im waiting 5-10 years to take peptides. I want to wait and see what happens to all of you taking it first. Im waiting 5-10 years to take peptides. I want to wait and see what happens to all of you taking it first" [X Link](https://x.com/GutOptimized/status/2019177620949389574) 2026-02-04T22:33Z 19K followers, 13.6K engagements "For people with sinus issues what has helped you/what didn't help" [X Link](https://x.com/GutOptimized/status/2019182183165165988) 2026-02-04T22:52Z 19K followers, 30.9K engagements "You likely can transfer depression autism traits and even pain from one person to another. Another layer to this is that the microbiome of mother is handed down generationally to her children. FMTs will be common in the future not just to improve IBS. Depression has been transferred via gut microbiota Fecal transplants from [--] depressed patients to rats induced: - Anhedonia (reduced sucrose preference) - Anxiety behaviors - Altered tryptophan metabolism https://t.co/i4ji2KZmeT Depression has been transferred via gut microbiota Fecal transplants from [--] depressed patients to rats induced: -" [X Link](https://x.com/GutOptimized/status/2019234038238867572) 2026-02-05T02:18Z 18.8K followers, 17.8K engagements "Unfortunately many prescribing nutrition plans don't appreciate the full complexity of how to leverage vitamins and minerals to restore health. When someone makes you a diet/supplement plan with a decent knowledge of systems physiology it will change your life. https://t.co/0b89q72MbS https://t.co/0b89q72MbS" [X Link](https://x.com/GutOptimized/status/2019546341798736355) 2026-02-05T22:59Z 19K followers, 10.2K engagements "The principles on how to lose weight without ruining your body is largely dependent on glycogen management with a few add ons: - high carb high protein low fat (e.g. 50-80g for men) - potatoes as starch source - re-feed day once a week (on a rest day) - [--] starch meals for carbs a day [--] fruit carb meal - low fat dairy and trim cuts of steak for protein - starch heavy meals pre work outs - micro-doses of chicken liver and lots of leafy greens - 1g of sodium in water pre-work outs - pull volume down at the gym - supplement with phosphatidylcholine magnesium and creatine This is a very basic" [X Link](https://x.com/GutOptimized/status/2019936468190523779) 2026-02-07T00:49Z 19K followers, 12.3K engagements "@PGC1a_RB @AbudBakri Got to get up pretty early in the morning to get one past Richard" [X Link](https://x.com/GutOptimized/status/2019980767749894379) 2026-02-07T03:45Z 18.9K followers, [---] engagements "I've seen a lot of diets work and fail with women. The one that works best for weight lose while protecting hormones: - glycogen management principles for hormones - [---] calorie deficit - high carb high protein low fat - get all nutrients you need (supplement if not) - red meat daily low fat dairy daily - starch for breakfast fruit for dinner - calorie counting (every day) - potato as main starch source - fruit maple and honey as sugar source - IF lower body fat % re-feed once a week If you have health issues get a blood test check for specific health issues that can be supported. The hardest" [X Link](https://x.com/GutOptimized/status/2019999462332973473) 2026-02-07T04:59Z 19K followers, 17.7K engagements "Elevated blood sugar drives virulence of candida and mold (which is often driving mast cell issues). As well as reta's ability to improve glycolysis and insulin signalling reduces oxidative by products and glutathione signalling/recycling - meaning less ROS. There may also be benefits on gut motility via returning blood sugar to normal again improves immune signalling along the small intestine + less bacterial virulence. Influencer on Instagram said [--] weeks of Reta got her off her mast cell stabilizing medication . whats the connection there Influencer on Instagram said [--] weeks of Reta got" [X Link](https://x.com/GutOptimized/status/2020001114955854131) 2026-02-07T05:06Z 19K followers, 13.8K engagements "If Bryan Johnson was true to his goals he would be less like himself and more like Richard. [----] mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro [----] mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro" [X Link](https://x.com/GutOptimized/status/2020243509228499029) 2026-02-07T21:09Z 18.9K followers, [----] engagements "For people with MCAS I'll use a lower carb diet. Majority of the time between [--] and 150g carbs. Occasionally carnivore/keto will be the the better option. I'll focus on doing my elimination diet Find a safe place then begin testing the boarders (eg more carbs/foods). @GutOptimized Low carb diet for those with MCAS @GutOptimized Low carb diet for those with MCAS" [X Link](https://x.com/GutOptimized/status/2020248652292452769) 2026-02-07T21:29Z 19K followers, [----] engagements "Liver. The Hazda see it as a prize food. They eat it first. Killer whales prioritise eating the liver first in their prey too. Hard to argue with that when we're living in cities on iPhones and using internet. while they're living within mother nature. Show me a food high in vitamin A and Ill show you a food we were never supposed to consume regularly. Show me a food high in vitamin A and Ill show you a food we were never supposed to consume regularly" [X Link](https://x.com/GutOptimized/status/2020256342880186745) 2026-02-07T22:00Z 19K followers, 18.6K engagements "@grok @KrisUFroll @Will_of_Europa Okay Id like to use Steve Jobs as my example. His biography said he was a frutarian for many of the years while creating Apple" [X Link](https://x.com/GutOptimized/status/2020267144165093571) 2026-02-07T22:43Z 18.9K followers, [---] engagements "@AntiDoc There seems to be a low T epidemic in the blood work I see of women" [X Link](https://x.com/GutOptimized/status/2020299103536836842) 2026-02-08T00:50Z 18.9K followers, [----] engagements "Changing your diet from processed junk to whole foods can cause nutrient deficiencies. Processed junk is fortified with vitamins like B1. But most struggle to get B1 eating whole foods unless being intentional. So check your diet for weak spots via food tracking app. Huge ROI" [X Link](https://x.com/GutOptimized/status/2020308655695097993) 2026-02-08T01:28Z 19K followers, [----] engagements "@PGC1a_RB Love an overnight oat. Or homemade granola is S tier. Bake it with a ton of maple/honey with cacao and other bits. Addictive" [X Link](https://x.com/GutOptimized/status/2020313096032858306) 2026-02-08T01:45Z 18.9K followers, [---] engagements "Lmao everyone is saying one supplement secrets. For me it was: Spent $4-6k supplements to fix my gut. Thousands of hours improving my health via being outside breath work exercise and self massage etc. Being disciplined with my diet. Paying a good practitioner to guide my journey. Optimizing weak areas of my health (mitochondria methylation immune function). Put in the work over a few years. Slowly but surely. Then yeah now I mildly get sick and not often. People who rarely get sick What's your secret People who rarely get sick What's your secret" [X Link](https://x.com/GutOptimized/status/2020314525988434104) 2026-02-08T01:51Z 19K followers, 15.1K engagements "Have seen many clients improve their digestion by improving food presentation. More colours in food. Setting it nicely on a plate. Garnishing with a herb. Then finally setting the table. Placebo Less stress Senses activate digestion Doesn't matter it works" [X Link](https://x.com/GutOptimized/status/2020318907215802860) 2026-02-08T02:08Z 19K followers, [----] engagements "Kidneys HATE protein getting into them. However the kidneys have an amazing filter system which stops it. What damages this filtering system is high blood pressure low sodium diets mitochondrial dysfunction oxidative stress insulin resistance and toxins. With damage protein can leak through - whether you're high protein or not. Don't be fooled by those who know nothing about physiology. https://t.co/CoFmI2hecy https://t.co/CoFmI2hecy" [X Link](https://x.com/GutOptimized/status/2020338958614557078) 2026-02-08T03:28Z 19K followers, 19.2K engagements "@nameandnumber79 Exactly. RFK came out too strong with his words but Neil has NFI about this topic at all" [X Link](https://x.com/GutOptimized/status/2020366786252927129) 2026-02-08T05:19Z 18.9K followers, [---] engagements "What is your least favourite gut issue and why is it hydrogen sulfide sibo" [X Link](https://x.com/GutOptimized/status/2020608111581774224) 2026-02-08T21:18Z 19K followers, [----] engagements "@StigmaB47868 You got me got a Ferrari at home" [X Link](https://x.com/GutOptimized/status/2020758859539939404) 2026-02-09T07:17Z 19K followers, [--] engagements "@birddog_007 Same with people who eat red meat and folate. Same with so many people with an almost perfect diet and thiamine. I don't know how this point is even arguable. It happens all the time. I personally experienced this when I went carnivore and realised I was missing folate" [X Link](https://x.com/GutOptimized/status/2021050778480410767) 2026-02-10T02:37Z 19K followers, [--] engagements "@Zenfrog4 Truly the dark triad of die off toxins" [X Link](https://x.com/GutOptimized/status/2021066878521835694) 2026-02-10T03:41Z 19K followers, [---] engagements "@AbudBakri Abud have you been using GLP1-S like tirz and reta for any patients with MCAS presenting metabolic dyfunction as well Have you had any useful learnings out of it if so" [X Link](https://x.com/GutOptimized/status/2021072794528964961) 2026-02-10T04:04Z 19K followers, [----] engagements "@brucewayne10x Apologies I live in a tropical environment. It turns to liquid at this heat. If its cold do a teaspoon. Can use mct oil too" [X Link](https://x.com/GutOptimized/status/2021105742393245764) 2026-02-10T06:15Z 19K followers, [---] engagements "@Gonedoorking This won't cause die offs - it will reduce the effects of them though" [X Link](https://x.com/GutOptimized/status/2021199281651319125) 2026-02-10T12:27Z 19K followers, [--] engagements "@valoutofbounds @Zenfrog4 Your original claim is herxing is not normal. That's very different from strong symptoms ending up in hospital" [X Link](https://x.com/GutOptimized/status/2021320286029902258) 2026-02-10T20:28Z 19K followers, [---] engagements "When bacteria breaks past the protective mucus barrier in your intestines and then colonises the actual gut lining (epithelium) this is one of the WORST problems you can have in gut health. This should never happen. And when it does it creates many problems. From a symptom point of view you'll feel the inflammatory effects severely. But worst of all it presents huge challenges in treatment. Every solution to fixing this is imperfect. And many will need to feel worse before they get better" [X Link](https://x.com/GutOptimized/status/2021328061510320538) 2026-02-10T20:58Z 19K followers, 14.4K engagements "@PGC1a_RB Has there ever been a greater dichotomy that that of Richard resting face and the deep thoughts contained within" [X Link](https://x.com/GutOptimized/status/2021349858486157651) 2026-02-10T22:25Z 19K followers, [---] engagements "@SSavson Also gut circadian click gallbladder circadian clocks melatonin leptin more NAD better sex hormones. Good deal" [X Link](https://x.com/GutOptimized/status/2021350603625202076) 2026-02-10T22:28Z 19K followers, [---] engagements "Use very gentle antimicrobials if you have MCAS or histamine issues. E.g. black seed oil MCT oil and colloidal silver. Stay away from the usual suspects like berberine allicin neem and oregano. Even then it may take 6+ months prepping for antimicrobials" [X Link](https://x.com/GutOptimized/status/2021741688784646421) 2026-02-12T00:22Z 19K followers, 11.1K engagements "First video I found to learn self-neck massage. Used at my worst health back in 2017-19. First few times doing noticed it helped. But took months to uncover hidden corners of my neck that were knotted/tight. Like any skill expect more results if you persist. #5 Head / neck lymph massages Since the glymphatic system is ultimately connected to the standard lymphatic system encouraging the flow of the lymphatic vessels will also help stimulate the clearance of waste from the brain. Here's a standard routine: https://t.co/1qmcic0qfG #5 Head / neck lymph massages Since the glymphatic system is" [X Link](https://x.com/GutOptimized/status/2015999302523613231) 2026-01-27T04:04Z 19K followers, 637.1K engagements "Accurate. I think one of the PR issues with the "heavy metal space" is it's really a mineral balancing space. From that there's niche areas: heavy metal gut function mental health detox cell function metabolism adrenals and thyroid. Heavy metal just a big niche area of it. Mineral depletion makes you more susceptible to heavy metal poisoning. selenium zinc molybdenum etc. Metals mimic the molecular structure of minerals and will take their place in binding sites in your body. Heavy metal toxicity is in part a mineral deficiency problem. Mineral depletion makes you more susceptible to heavy" [X Link](https://x.com/GutOptimized/status/2022496858019635292) 2026-02-14T02:23Z 19K followers, [----] engagements "Sinus health is the most underrated parts of poor health. Bacteria and fungus exerting inflammatory effects so close to the brain and trigeminal nerve. Not good. When I started working on mine consistently I had all kinds of seemingly unrelated health issues improve" [X Link](https://x.com/GutOptimized/status/2019183855618650145) 2026-02-04T22:58Z 19K followers, 397.6K engagements "Have a female client atm very hypothyroid. Swears calorie counting doesn't work. Swears NOTHING she does makes her lose weight. Her diet is clean. Whole foods. Veg. Protein. etc etc. Started my protocol - she's now lost [--] pounds (at [---] pounds a week). Bloating and severe insomnia got better. More energy in her days. The diet I used followed these principles - calorie counting - glycogen management (see quote tweet) - increased nutrients missing from diet (potassium and magnesium were the big ones but also more red meat dairy and of course carbs. She now feels more hungry and feels like" [X Link](https://x.com/GutOptimized/status/2019952130069786866) 2026-02-07T01:51Z 19K followers, 272.2K engagements "Of all gut issues candida especially spikes anxiety. It takes sugar from your diet AND blood and produces a toxin called acetaldehyde. This brings down your dopamine system (since acetaldehyde binds with dopamine to form cytotoxic salsolinol). Recipe of anxiety and addiction. Also connected to bipolar and Parkinson's too. Good luck not having anxiety if you have bad candida issues" [X Link](https://x.com/GutOptimized/status/2021036730246369454) 2026-02-10T01:41Z 19K followers, 20.6K engagements "Ok fine I'll give the answer. Starches (oats and potatoes) Inulin/FOS EGCGs and hypoxic environment. Hypoxic environment is what makes it hard - and you need to reduce inflammation (which is the paradox with low IL10 in the first place). Hence why we supplement" [X Link](https://x.com/GutOptimized/status/2022469564660121844) 2026-02-14T00:34Z 19K followers, [----] engagements "When people start to have the same visceral reaction that this is their problem just like the one 99% of people get from mold candida or parasites you'll really upgrade how you understand your gut health. One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium prausnitzii and Akkermansia). B One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically" [X Link](https://x.com/GutOptimized/status/2022497608183525835) 2026-02-14T02:26Z 19K followers, [----] engagements "@BowTiedPhys triple digit liver enzyme guy is an amazing burn" [X Link](https://x.com/GutOptimized/status/2022805537801581020) 2026-02-14T22:49Z 19K followers, [---] engagements "Hit a park beach or somewhere outside for sunrise and see if you can stay there for three hours. Have most of your body exposed to the light. Add a swim if possible. You will find the effect of this unbelievably powerful for your mind body and soul" [X Link](https://x.com/GutOptimized/status/2021032247575576908) 2026-02-10T01:23Z 19K followers, [----] engagements "@Z3R0Gravitas Damn that is very cool thanks for sharing just had a look through" [X Link](https://x.com/GutOptimized/status/2021057729071333453) 2026-02-10T03:04Z 19K followers, [----] engagements "Got to love this. Also read back through thread if you want to see a successful protocol in treating H2S sibo. @GutOptimized @GutFirstHealth @Elijahkrings Your page was actually pretty helpful in putting all of this together I was privated at the time but I've been lurking in the shadows for a while now I just want to thank you for putting all you put out there out there. It really really helped us and I am appreciative @GutOptimized @GutFirstHealth @Elijahkrings Your page was actually pretty helpful in putting all of this together I was privated at the time but I've been lurking in the" [X Link](https://x.com/GutOptimized/status/2021745640209031608) 2026-02-12T00:38Z 19K followers, [----] engagements "@Dr_Red_Gamer Post fuelled by electrolytes" [X Link](https://x.com/GutOptimized/status/2022494492994277446) 2026-02-14T02:13Z 19K followers, [---] engagements "This is why sinus problems MATTER SO MUCH. This is your trigeminal nerve. A chronic infection in sinus mucosa causes leaky membranes which can stimulate the trigeminal nerve that run into the sinus. The branches of the trigeminal nerve synapse onto the the base of the brain (brain stem). So input from one area can amplify or trigger signalling felt elsewhere. Sinus damage can impact your whole face/brain/body. Sinus health is the most underrated parts of poor health. Bacteria and fungus exerting inflammatory effects so close to the brain and trigeminal nerve. Not good. When I started working" [X Link](https://x.com/GutOptimized/status/2019247040593838301) 2026-02-05T03:09Z 19K followers, 81.3K engagements "If you have candida addiction issues or excessive lipid perxoidation DHM (Dihydromyricetin) is a very useful tool. It cleans up toxic aldehydes in your body such as - acealdehyde (a toxin from candida) - DOPAL (from dopamine - so it's good for bipolar or addiction) - 4-HNE (from lipid peroxidation) It does this via up-regulating ALDH2 (an enzyme that works with NAD to catalyse aldehydes into a carboxylyic acid (why drinkers have more acetate) hydogren ion and NADH. Good tool to have in the kitbag" [X Link](https://x.com/GutOptimized/status/2021020511690686627) 2026-02-10T00:36Z 19K followers, 28K engagements "@Dysc0nnect Love you're gaining momentum. What's been helping build back your systems" [X Link](https://x.com/GutOptimized/status/2022243449253318996) 2026-02-13T09:36Z 19K followers, [---] engagements "@Dr_Red_Gamer Yes. Have learnt a lot and made good friends" [X Link](https://x.com/GutOptimized/status/2022485405061586946) 2026-02-14T01:37Z 19K followers, [---] engagements "One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium prausnitzii and Akkermansia). B fragilis releases a molecule called polysaccharide A (PSA). PSA binds to receptors on dendritc cells which activates Treg cells which release IL10. Think of inflammation as the accelerator in the car. IL10 is a handbrake. This process is key in preventing autoimmunity. Not only that but IL10 helps prevent cancer protect the gut" [X Link](https://x.com/GutOptimized/status/2022464514638385228) 2026-02-14T00:14Z 19K followers, 12.1K engagements "Will these ultra wealthy clients of Bryan be free to post their results/experience or will they have NDAs Hope it's the former. That would make it interesting. It annoys we WAY more that Bryan uses his platform to lecture people about nonsense health on X than it does he's charging a couple ultra wealthy people a million dollars to be his clients. Like infinitely more. It annoys we WAY more that Bryan uses his platform to lecture people about nonsense health on X than it does he's charging a couple ultra wealthy people a million dollars to be his clients. Like infinitely more" [X Link](https://x.com/GutOptimized/status/2022480900467102032) 2026-02-14T01:19Z 19K followers, [----] engagements "Through self-experimentation I discovered fascinating things with hydration. Firstly I had 6-7 different strategies for re-hydration. One might work one day but not another. Some days re-hydration was enough to take my fibromyalgia pain away. I could sip a one of my re-hydration drinks and immediately know whether it would work. The drinks I used - sparkling mineral water (with magnesium) - sparkling mineral water (with salt) - water with lemon and salt - water with lemon - very cold water - water with electrolytes (synerplex brand) - pomegranate juice with water/sparkling mineral water Some" [X Link](https://x.com/GutOptimized/status/2022875439056982435) 2026-02-15T03:27Z 19K followers, 13.1K engagements "Gut issues + Trauma = Health ruined We cannot fix one without fixing the other. Heres how we close the loop and gain our health back:" [X Link](https://x.com/GutOptimized/status/1816329124782440738) 2024-07-25T04:26Z 19K followers, 37.4K engagements "Pomegranate juice strikes again A heavy metal chelator Rats treated with aluminium chloride and pomegranate juice or just aluminium chloride had less aluminium within tissue cells in the group treated with PJ. https://pubmed.ncbi.nlm.nih.gov/38097903/ https://pubmed.ncbi.nlm.nih.gov/38097903/" [X Link](https://x.com/GutOptimized/status/1820801300046696783) 2024-08-06T12:37Z 19K followers, 22.8K engagements "Does your tongue look like this (on the left) You likely have a yeast or candida problem. & this could be the reason for your skin anxiety and ADHD issues. Let's breakdown how to fix it:" [X Link](https://x.com/GutOptimized/status/1839099009329410311) 2024-09-26T00:25Z 19K followers, 739.9K engagements "Putting it all together: [--]. Reduce leaky gut [--]. Beneficial bacteria [--]. Improve blood sugar regulation [--]. Improve bile flow [--]. Increase paneth cells [--]. Use antifungals [--]. Improve estrogen levels [--]. Improve diet Hope you enjoyed stay tuned for more threads like this" [X Link](https://x.com/GutOptimized/status/1839099060659310947) 2024-09-26T00:25Z 19K followers, 32.4K engagements "How I fixed my gut issues To fix my gut I did protocols consisting of two phases. In phase [--] I used the following: - BPC-157 - Curcumin - Boswellia - PEA - NAC - Black seed oil - TUDCA - ACV - S Bouladii - L Glutamine I focus on nutrients such as: - glycine - copper - zinc - vitamin A - choline - B1 B2 B6 B9 B12 - molybdenum - vitamin D - taurine - vitamin C - DHA - magnesium - taurine - bicarbonate - vitamin K2 How did these help Leaky gut Boswellia NAC PEA S Bouladii and BPC-157 all help to improve the integrity of the gut lining. This is critical to improve inflammation and immune" [X Link](https://x.com/GutOptimized/status/1840748215760834639) 2024-09-30T13:39Z 19K followers, 58.3K engagements "Waking up during nighttime sleep ruins your hormones and energy for the next day. & metabolic issues are commonly the cause due to poor blood glucose control. A simple fix Having [--] table spoon of honey before bed. Could honey 🐝 any more awesome" [X Link](https://x.com/GutOptimized/status/1852957259086582084) 2024-11-03T06:13Z 19K followers, 143.6K engagements "Everywhere you turn someone is battling ADHD. What if I told you a hidden toxinfrom yeast in your gut and alcoholis sabotaging your focus Imagine removing it. The impact could be more transformative than therapy. Heres how: 🧵" [X Link](https://x.com/GutOptimized/status/1853756455616131251) 2024-11-05T11:09Z 19K followers, 107.7K engagements "Bad day to be a seed oil" [X Link](https://x.com/GutOptimized/status/1854303943322673576) 2024-11-06T23:24Z 19K followers, 13K engagements "Drinking sparkling water or adding [--] (up to 4) teaspoons of bicarbonate to your daily drinking water can do far more for your health than you think" [X Link](https://x.com/GutOptimized/status/1856860525776470442) 2024-11-14T00:43Z 19K followers, 310.6K engagements "It's estimated 30-40% of the population is short sighted yet some claim this is just genetic. It makes no sense for evolution to favour poor vision when 50% of our brain is devoted to it. Think about it. everyone is staring at screens when our vision is failing" [X Link](https://x.com/GutOptimized/status/1864626316370432323) 2024-12-05T11:02Z 19K followers, 88.6K engagements "Our vision relies on these key aspects: the muscles attached to our lenses: the health of our retina functional nerves nutrients blood flow Let's quickly breakdown a couple of hugely important aspects to maintaining the above" [X Link](https://x.com/GutOptimized/status/1864626319197413473) 2024-12-05T11:02Z 19K followers, 81.4K engagements "The epidemic of toxic blue light Screens & indoor living expose us to blue light without the full spectrum of sunlight. Blue light causes oxidative stress in the retina. Usually red light from the sun balances this harm from blue light. This leads to macular degeneration" [X Link](https://x.com/GutOptimized/status/1864626328034754680) 2024-12-05T11:02Z 19K followers, 75.7K engagements "1. Watch sunrises and sunsets (or get red light/infrared light panels) These spectrums of light get deep into tissues: stimulates cellular repair blood flow reduces oxidative stress reduces calfication Key for repairing photoreceptors and the retina" [X Link](https://x.com/GutOptimized/status/1864626334762508331) 2024-12-05T11:02Z 19K followers, 71.9K engagements "2. Eye exercises Designed for myopia these exercises help retrain the ciliary muscle. Distance gazing: Look into the distance for [--] minutes study the horizon. Then focus on something close for a few minutes before returning to the distance for [--] minutes. Do this often" [X Link](https://x.com/GutOptimized/status/1864626338805764396) 2024-12-05T11:02Z 19K followers, 68.8K engagements "3. Diet/nutrients Your celiary muscle and retina need these nutrients: Magnesium: Ciliary muscle relaxation blood flow reduce oxidative stress in retina. B1 (Thiamine): Nerve function protect against retinal oxidative damage. Taurine: Protects photoreceptors regulates calcium in retina prevent cellular damage. Vitamin C/E: Antioxidants protect retina/photoreceptors reduce ROS collagen production. Lutein/Zeaxanthin: Filters blue light protect retina reduce oxidative stress. Vitamin D: Regulates calcium in retina supports immune health prevents retinal inflammation. Calcium: Muscle function" [X Link](https://x.com/GutOptimized/status/1864626347429224869) 2024-12-05T11:02Z 19K followers, 66.4K engagements "4. Supplement protocol Saffron Used by Cleopatra saffron improves vision when taken daily for [--] months. It also benefits sexual function mood and reduces oxidative stress. Vitamin E Depletion of vitamin E increases retinal damage. EGCG (green tea extract) Offers retinal protection against ischemia endotoxins radiation-induced damage and diabetic retinopathy. Carotenoids (zeaxanthin and lutein) These carotenoids form dominant parts of the peripheral retina and can help delay or improve macular degeneration. Red light (670 nm) Red light therapy has been shown to reduce vision decline and" [X Link](https://x.com/GutOptimized/status/1864626350344294552) 2024-12-05T11:02Z 19K followers, 54.6K engagements "Lastly earlier I mentioned "no blue light without red light or suns full spectrum" This takes commitment. This means after darkness no screens without blue light blocking glasses. Use candles after the sun sets. Use screens outside during the day. It takes effort" [X Link](https://x.com/GutOptimized/status/1864626354958086269) 2024-12-05T11:02Z 19K followers, 47K engagements "If you liked this post you can find more in depth information about how to optimize your health in my FREE telegram community: https://t.me/Life0ptimized https://t.me/Life0ptimized" [X Link](https://x.com/GutOptimized/status/1864698804177444929) 2024-12-05T15:50Z 19K followers, 40K engagements ""Garlic's healing powers are fake" This is a lie. Fermented crushed or in supplement form. It's incredibly powerful. A thread on what it helps with and how you can use it for maximum benefit.🧵" [X Link](https://x.com/GutOptimized/status/1865343901244272929) 2024-12-07T10:33Z 19K followers, 22.4K engagements "If you have yeast or candida issues your body will produce high levels of a toxin which you need to learn how to effectively manage. This toxin called acetaldehyde can cause havoc and serious issues if left chronically left to run wild: ADHD anxiety oxidative stress lowered glutathione liver inflammation neural issues So let's discuss what to do. Firstly some background: Acetaldehyde generates significant oxidative stress and converts to another neurotoxin called salsolinol. Salsolinol binds to dopamine neurons and creates other neural issues and is associated with Parkinsons disease. What" [X Link](https://x.com/GutOptimized/status/1867056092032929810) 2024-12-12T03:57Z 19K followers, 49.7K engagements "Not having any gastrointestinal symptoms is in by no way a measure of having good gut health. Gut issues don't need to be felt in the gut. In fact often they're not. Bloating reflux and diarrhoea/constipation are usually assumed to be the central feature of any gut problem. But for many it's not. It will be more dynamic. This is because to take one example some microbes work more silently producing endotoxins or mycotoxins which i felt more systemically rather than producing something to be felt in the gut like gas. This will result in issues like fatigue sore joints anxiety ADHD inflammation" [X Link](https://x.com/GutOptimized/status/1872453247967047970) 2024-12-27T01:23Z 19K followers, 213.1K engagements "I had a parasite (giardia) leaky gut SIBO and candida overgrowth - and had very little gut symptoms besides reflux and occasional bouts of gastritis. My symptoms were in other areas such as MCAS POTS fibromyaglia insomnia poor mood low libido hypothyroid tinnitus losing hair brain fog and brain zaps. Not having any gastrointestinal symptoms is in by no way a measure of having good gut health. Gut issues don't need to be felt in the gut. In fact often they're not. Bloating reflux and diarrhoea/constipation are usually assumed to be the central feature of any gut Not having any gastrointestinal" [X Link](https://x.com/GutOptimized/status/1872480141940756634) 2024-12-27T03:10Z 19K followers, 202.8K engagements "This might not be a popular take. But I managed to heal some pretty serious health issues without drinking filtered water eating organic and eating free range meat. I didn't have the money too - I was on government benefits. Most of my diet was ground beef carrots rice olive oil butter eggs and herbs - all from plain supermarkets. That's what I could afford. I am not saying everyone should do this. I am saying that if you can't afford better when you're on your health journey don't beat yourself up do what you can. That being said I was doing every other little thing I could besides this" [X Link](https://x.com/GutOptimized/status/1886333331698257988) 2025-02-03T08:38Z 19K followers, 50.7K engagements "Drink pomegranate juice if you want to supercharge your glutathione stores. Sipping on pomegranate + mango juice while sunbathing and grounding. Im on a mission to regulate my hormones and to keep my thyroid happy and working properly. How am I doing 😇 https://t.co/3RNZg3j7AJ Sipping on pomegranate + mango juice while sunbathing and grounding. Im on a mission to regulate my hormones and to keep my thyroid happy and working properly. How am I doing 😇 https://t.co/3RNZg3j7AJ" [X Link](https://x.com/GutOptimized/status/1886378116828069903) 2025-02-03T11:36Z 19K followers, 179K engagements "Glutathione is KING whether it's longevity fighting viruses healing from chronic health issues or even just removing endotoxins or hormones like estrogen. Healthy glutathione = healthy you. For anyone looking to improve their health restoring levels is important. Start with the basics: - Vitamin B3 - Sunlight (morning and midday) - Black seed oil - SAC or NAC - Molybdebum - Glycine bone broth collagen - B9 B12 B6 - Pomegranate juice - COQ10 - Vitamin C and Vitamin E (from food sources) Drink pomegranate juice if you want to supercharge your glutathione stores. https://t.co/Q2d7R13iBc Drink" [X Link](https://x.com/GutOptimized/status/1886633140472713231) 2025-02-04T04:29Z 19K followers, 24.3K engagements ""I already tried herbal antimicrobials they didn't work" Firstly these images below indicate the complexity of using herbal antimicrobials. Notice how for citrobacter berberine is ineffective but for candida it is effective Also oregano which is one of the most COMMONLY USED herbs is ineffective for both A lot of the time I see people using herb combinations that aren't effective and are probably doing very little except killing your good bacteria. Final note: I have had a few clients tell me recently they have used grape fruit seed extract as a more mild choice. IMO this is one of the most" [X Link](https://x.com/GutOptimized/status/1889448432798228969) 2025-02-11T22:56Z 19K followers, 39.4K engagements "Berberine is a perfect choice for removing candida. Not only is candida sensitive to the anti-fungal properties of berberine. But berberine also regulates blood sugar spikes which candida use to feed on (you'll struggle to remove candida as a diabetic). Double whammy. @GutOptimized Good to know berberine helps candida. @GutOptimized Good to know berberine helps candida" [X Link](https://x.com/GutOptimized/status/1889453302800417189) 2025-02-11T23:15Z 19K followers, 35.4K engagements "I have been compiling a special list: The Top [--] Fruits Of All Time This list is definitive. Don't even try to argue. You may put your list in the comments but it will be wrong. [--]. Mango [--]. Blueberry [--]. Pomegranate [--]. Raspberry [--]. Orange Special mentions: Grape passionfruit strawberry peach Factors considered: Taste health benefits accessibility Thank you" [X Link](https://x.com/GutOptimized/status/1893261979302928815) 2025-02-22T11:30Z 19K followers, 41.6K engagements "One common mistake I hear from people is that they think mold is only an issue if they're living in a moldy environment or consuming moldy foods. Mold can colonise your gut sinus etc and mycotoxins can circulate in your body years after you remove yourself from the moldy environment or avoid mold containing foods. Fatigue strange food allergies neurological issues mast cell problems hormonal imbalances a metallic taste in the moth and chronic sinus issues can be strong indications this needs investigating" [X Link](https://x.com/GutOptimized/status/1902873555949506612) 2025-03-21T00:03Z 19K followers, 37K engagements "MODIFIED CITRUS PECTIN AND HEAVY METAL REMOVAL One of favourite supplements that few talk about. Pretty amazing research on its anti-cancer endotoxins removal and even mold removal properties. Here it is shown to significantly reduce circulating levels of lead in children with toxic lead levels" [X Link](https://x.com/GutOptimized/status/1905454601937322266) 2025-03-28T02:59Z 19K followers, 31.2K engagements "Do you have mast cell and/or histamine issues Then you need to try this protocol: [--]. The Inflammed gut formula (quercetin boswellia curcumin phytosome) Reduces H1 receptor acitivty cytokine activity and mast cell degranulation) [--]. Vitamin C (reduces histamine production) [--]. PEA micronised (reduces mast cell degranulation and histamine release) [--]. BSO (reduces mast cell degranulation and histamine release as well as reducing eosinophil activity) [--]. High dose lactoferrin 900mg + (reduces IgE mediated histamine release) [--]. Pomegranate peel (reduces mast cell activity histamine release and" [X Link](https://x.com/GutOptimized/status/1912303041770127851) 2025-04-16T00:32Z 19K followers, 39.4K engagements "1. Cabbage juice [--]. Curcumin phytosome [--]. DGL [--]. S bouladii [--]. Lactoferrin [--]. Zinc [--]. Collagen [--]. L glutamine This is going to do wonders for your reflux and gastritis" [X Link](https://x.com/GutOptimized/status/1914067324715536837) 2025-04-20T21:23Z 19K followers, 14.5K engagements "Low dopamine Then you may need to consider candida overgrowth. The hallmark of candida overgrowths in the gut is anxiety. I see it in 99% of of people presenting with candida overgrowth. A toxin (acetaldehyde) from candida converts to another toxic substate (salsolinol) which causes oxidative stress in the brain and disrupts dopamine and dopamine related pathways. There's a reason why candida overgrowth is associated with diseases like bipolar addiction and Parkinson's and most certainly issues like ADHD" [X Link](https://x.com/GutOptimized/status/1917410703591497952) 2025-04-30T02:48Z 19K followers, 17.4K engagements "If you've never done it before you really should spend a week or two focusing on your potassium intake and see how great it can make you feel. Aim of 3.1g for women and 4.1g for men as a starting point. Whether its brain fog headaches athletic performance energy nervous system issues constipation digestion or metabolic health it can be a game changer if you've never done it. You'll need to focus on foods high in potassium and to make it easier use an electrolyte higher in potassium (like the brand seeking health). Upping magnesium with it and in some cases sodium too will increase benefits" [X Link](https://x.com/GutOptimized/status/1930771913259040981) 2025-06-05T23:41Z 19K followers, 45.7K engagements "If you haven't tried drinking one litre of milk daily you're missing out in how much better it will make you feel than using some shitty multi-vitamin supplement. Here's what you're getting: - magnesium = [---] mg - potassium = [----] mg (that's actually awesome) - selenium = [--] mcg - B2 = [---] mg - B12 = [---] mcg - protein = [--] g - zinc = [--] mg This ranges from 30-200% of RDI for some of the above" [X Link](https://x.com/GutOptimized/status/1931221175713308961) 2025-06-07T05:26Z 19K followers, 21.2K engagements "Everyone is doing candida or bacterial cleanses but there's one major reason this isn't working. That is you aren't fixing your gut mucus. Quick lesson: bacteria either floats about in your gut or adheres to gut mucus. So how do you expect to fix your microbiome if you have compromised gut mucus There's nothing to adhere to except things it's not supposed to adhere to. Your kefir and probiotic intake isn't improving anything without the garden bed laid properly. Therefore "fixing" your gut microbiome might mean fixing your mucus layer. And to fix this you need to understand that a healthy" [X Link](https://x.com/GutOptimized/status/1932201704457683076) 2025-06-09T22:22Z 19K followers, 17.6K engagements "If you don't have the most kick-ass tea collection you're missing out on feeling amazing all the time and also a collection of natural therapies. Here is what a tea collection should look like (and it's benefits): [--]. Chamomile tea Best suited for people who have issues with low GABA obesity sleep issues excess estrogen or low testosterone. [--]. Green sencha tea Best suited for people for people who have issues with microbiome low GABA or oxidative stress. Has benefits around UTIs and liver function. [--]. Oolong tea Ideal for people with dopamine or neural issues. Can also stimulate mitochondrial" [X Link](https://x.com/GutOptimized/status/1932570947602821620) 2025-06-10T22:49Z 19K followers, 41.9K engagements "Your immune system can be completely fooled by candida and as such your food allergy can be a candida issue. For example your allergic reaction to eggs or gluten may actually be a candida problem. Candida produces epitopes (or proteins) that can be similar to egg whites or gliadin found in gluten. Your immune system will react to any protein that reminds it of the candida protein - all for one and one for all. This is called immune mimicry. So while candida doesn't directly stimulate these allergic response it is indirectly involved by fooling your immune system" [X Link](https://x.com/GutOptimized/status/1940531700406378529) 2025-07-02T22:03Z 19K followers, 17.9K engagements "At some point in my health journey I was diagnosed by doctors with fibromyalgia chronic vestibular migraines chronic fatigue MCAS POTS insomnia and trigeminal neuropathy. However now when I look back at my health issues I view it as that I had leaky gut microbial issues (dysbiosis negative gram bacteria issues candida parasites and mold) methylation issues bile issues and mitochondrial dysfunction" [X Link](https://x.com/GutOptimized/status/1941987158258315521) 2025-07-06T22:26Z 19K followers, 15K engagements "Simply drinking pomegranate juice daily for [--] weeks reduced inflammatory markers and endotoxin load while improving genes regulating the gut lining in people with IBD remission. The study intervention used [---] mL of pom juice twice daily after meals. Pomegranate juice always wins" [X Link](https://x.com/GutOptimized/status/1953973461438935082) 2025-08-09T00:15Z 19K followers, 68.5K engagements "People who are anxious spend most of the day looking within 1-2 meters of themselves. Their phone laptop the ground a magazine. People who are relaxed spend more of the day looking further away. The horizon a sunset a nice view people around them. Its because the latter takes gratitude and contentedness to do. The closer your gaze the closet your problems will be. The further your gaze the further away your problems will be" [X Link](https://x.com/GutOptimized/status/1954675586754126222) 2025-08-10T22:45Z 19K followers, 50.2K engagements "High dose glutamine for people with a mitochondrial disease significantly reduced glutamate levels while increasing glutamine levels. While this seems paradoxical as glutamine is a precursor for glutamate glutamine may increase brain energy metabolism (via improving substate availability in the krebs cycle) which allowed for better clearance of glutamate. https://pubmed.ncbi.nlm.nih.gov/36334048/ https://pubmed.ncbi.nlm.nih.gov/36334048/" [X Link](https://x.com/GutOptimized/status/1962286419105423629) 2025-08-31T22:48Z 19K followers, 11.7K engagements "If you bloat within 5-60 mins of eating it's a sign your stomach isn't digesting food properly. Most of the time this is to do with stomach acid production. But it can also be from elevated blood sugar issues in the pancreas (like visceral fat or inflammation) or H pylori and other less common reasons too. As a start point increasing zinc and potassium using lactoferrin and curcumin walking lots and losing weight will significantly improve this phase of digestion" [X Link](https://x.com/GutOptimized/status/1964519991572889824) 2025-09-07T02:43Z 19K followers, 60.2K engagements "How to spot the origin of your thyroid problem in blood work: [--]. Thyroid gland - may see lowered or elevated T4/FT4 (which may also result in changes to T3 - more likely to see changes to TSH - either elevation in thyroid antibodies or alternatively CD4+ or CD8+ cells (as it's not always the Th2 responsee - which impacts antibodies) [--]. If it's cellular - Usually TSH and T4 will look normal. TSH may be slightly off. - T3 or total T3 likely to be lower - ratio of FT3 to FT4 like to be lower than optimal - reverse T3 likely to be slightly elevated [--]. Excess thyroid bonding globulin production -" [X Link](https://x.com/GutOptimized/status/1967058116174049372) 2025-09-14T02:49Z 19K followers, 32.7K engagements "If you haven't tried it and you've stagnated with your health if I was you the first thing I would try is spend a few mornings getting morning light on 80% of your body from sunrise until at least 10.30am. No going for a morning walk doesn't count. Doing [--] hour of sun [--] minutes after sunrise until 8am and then going home isn't the same either. Do the whole time. If it's cold wait for a stretch of sunny days. Even when cold the light will warm you up if you take your clothes off. Look for a spot in a park etc our of the wind. Have little breaks in the shade if you get too hot or you feel you" [X Link](https://x.com/GutOptimized/status/1967384398334140914) 2025-09-15T00:26Z 19K followers, 15.1K engagements "I have used peptides in protocols on client's hundreds of times. These are some things i've noticed in regards to their gut health effects: BPC-157 - works amazingly for some others don't notice as much - people can feel mentally better and more energy - works well for certain types of gut pain (reflux gastritis ulcers) - isn't a magic bullet for bacterial issues - very rare side effects GHK-CU - works well but BPC-157 slightly has the edge - seems to work well for issues with oxidative stress - has improved lung and liver function dramatically - very rare side effects - improves leaky gut" [X Link](https://x.com/GutOptimized/status/1967737891444208109) 2025-09-15T23:50Z 19K followers, 30.3K engagements "When I say to people "focus on potassium" they often say "yes I do I eat a few bananas a day" Just to be clear you need [--] bananas daily to hit 4.1g - a good standard goal for most men (3.1g for ladies). Just realise you may still be deficient - even with a couple high potassium foods in your diet. So learn how much potassium is in your diet and correct it. Potassium is vital. Big emphasis is placed on sodium intake (and rightly so) But Potassium is overlooked. Its just as essential and the benefits are extensive -Better blood glucose regulation -natural diuretic and maintains overall body" [X Link](https://x.com/GutOptimized/status/1968880832007024861) 2025-09-19T03:32Z 19K followers, 69.7K engagements "The best health information in the world is found on X. Here's a selection of posts I thought were cool useful and high quality from just a [--] minute scroll (which I think you may find useful for your own health or curiosity):" [X Link](https://x.com/GutOptimized/status/1969908914100883784) 2025-09-21T23:37Z 19K followers, 16.7K engagements "It took everyone a hot minute to realise mental health is sometimes based in physiology (inflammation histamine microbiome etc) now people take b1 saffron and folate for their depression. Once everyone catches on that for some people hunger can be dysregulated by physiology (damage to vagus nerve hypothalamus microbiome) the idea of microdosing reta will seem obvious. Microdosing GLP1s has become an increasingly common practice A lot of Doctors have done this in fact; they saw the drug work with patients started taking it themselves to manager their own weight loss Reta microdosing will" [X Link](https://x.com/GutOptimized/status/1973852392035922067) 2025-10-02T20:47Z 19K followers, 41.2K engagements "Diets are a hot topic. This client came to me with severe reflux severe bloating and almost unable to eat - so severe she can't work. She'd worked with many practitioners previously - tried lots of diets. I used a specific diet which has been the first to alleviate her severe symptoms. What do you think it was and why" [X Link](https://x.com/GutOptimized/status/1974788445165019244) 2025-10-05T10:47Z 19K followers, 61.5K engagements "The plan for this client with severe SIBO/gut issues: [--]. Since motility is so severely compromised (with M Smithii based SIBO low gut mucus low beneficial bacteria) foods that will be absorbed in early phases will work best (fruits like berries orange kiwi) Note Kiwi will work well since it improves motility Seafood beef bone broth liver dairy and eggs will all be included - but low stomach acid means mince over steaks. [--]. Supplementation will include Magnesium glycine zinc carnosine and b vitamins - especically folate BPC KPV Larazotide + tributyrin Meriva curcumin + boswellia phytosome" [X Link](https://x.com/GutOptimized/status/1974932794301407657) 2025-10-05T20:20Z 19K followers, 32.8K engagements "Modified citrus pectin is dangerously underrated for its dynamic benefits to health: - binder for mold and metals - gentle antimicrobial - biofilm disrupter - Galectin-3 inhibition (benefits to cancer and cardiovascular disease) Not a bad resume" [X Link](https://x.com/GutOptimized/status/1976392427247370292) 2025-10-09T21:00Z 19K followers, 15.5K engagements "Mold is the easiest bogey man to place. You can see it smells bad it sounds gross. The opposite effect is anything with the word juice or cleanse (hence why juice cleanses are so popular). Its hard to condition people to think their bogey man is their low beneficial bacteria unstable methylation or improper mitochondrial function. Consider this: How your immune system reacts to antigens depends on dendritic cells the thymus and your bone marrow function. Your dendritic if cells will overreact to anything in your blood - including mycotoxins when theres dysfunction. Also consider this: Mold" [X Link](https://x.com/GutOptimized/status/1976422657513095467) 2025-10-09T23:00Z 19K followers, 63.4K engagements "I agree by the way. But most cant think beyond this. For example I had chronic disease with severe fibromyalgia and MCAS. I had the following issues on labs [--]. Leaky gut [--]. A parasite (likely more types) [--]. Candida [--]. SIBO [--]. Mold In addition I had methylation issues and mitochondrial issues. Probably had heavy metals issues. Depending on which hat I put on I could say insert criteria above was my ROOT CAUSE. Even with the above Im simplifying it to the point where its incorrect. Most cant see above the hat they wear. They underestimate what they dont know. @GutOptimized Mold toxins are a" [X Link](https://x.com/GutOptimized/status/1976787823702491262) 2025-10-10T23:11Z 19K followers, 35.2K engagements "When I stop drinking coffee I feel better. But when I was 18-21 I could drink [--] strong coffees between 2pm and 10pm and sleep like a baby. Now I have one coffee after midday and I dont sleep well. Is coffee the problem Or has my detox/liver function become less efficient Personally I blame my body. Most will blame the coffee though" [X Link](https://x.com/GutOptimized/status/1977119884506284084) 2025-10-11T21:11Z 19K followers, 113.5K engagements "A slumped posture may strongly indicate mitochondrial issues. Postural muscles (that give you balance) have a particularly high density of mitochondria. These muscles require low and steady state activation to maintain posture and balance. If energy demands are not met balance and posture is lost and you may feel the need to lie down. An example is fibromyalgia where excess lactate has been measured in postural muscles which have corresponding balance issues" [X Link](https://x.com/GutOptimized/status/1977847547139117347) 2025-10-13T21:22Z 19K followers, 48.4K engagements "Have you ever done nothing before anon I mean nothing Most struggle with the concept. They'll say "so like meditating" No I mean nothing. Sit in a room no task no music distraction and do nothing. Try [--] mins [--] hours for pros. If this sounds like hell to you then you don't know how to rest and probably never have. Don't stack stimulants. Eating and watching TV. Scrolling while driving. Podcasting while working. You are frying your delicate brain fibers and wonder why you can't focus like you used to. Don't stack stimulants. Eating and watching TV. Scrolling while driving. Podcasting while" [X Link](https://x.com/GutOptimized/status/1978632420703580658) 2025-10-16T01:21Z 19K followers, 114K engagements "On a blood test one of my favourite markers is MCV (Mean Corpuscular Volume). First step is to check yours is between ranges of 84-89fL. If it's above this it can mean: - low B12 or B9 - inflammation or immune dysfunction - hypoxia or asthma - hypothyroidism - SIBO If it's below this it can mean: - low iron - thalassemia - low B6 - blood loss (heavy periods e.g.) If it's hypoxia you'll notice RBC + hemoglobin high too. With asthma you may also notice eosinophils and/or neutrophils high. If it's a lack of folate or B12 you may notice serum B12/folate low while homocysteine to be high. If it's" [X Link](https://x.com/GutOptimized/status/1982195478457708821) 2025-10-25T21:20Z 19K followers, 18.9K engagements "Other things my mentor had me doing for full transparency: [--]. 2x weekly ice baths [--]. Daily cold shower when I woke up [--]. Daily or alternate days liver consumption [--]. Red meat only in morning fish for dinner (every day) [--]. 7k steps daily gym 3x weekly [--]. [--] mins heartmaths daily [--]. Food rotation (he even tried to get me to eat possum but I said no there) [--]. [--] hours between meals eating the same time every day (I wasn't into the circadian stuff properly by then) When I was super sick and did my first protocol with my mentor in [----] he used a particular supplement stack on me. In it he had" [X Link](https://x.com/GutOptimized/status/1982673120030081503) 2025-10-27T04:58Z 19K followers, 33.9K engagements "Pomegranate juice reduced the accumulation of aluminium in rats treated with aluminium chloride. It also attenuated the corresponding impacts on minerals and brain iron overload - as well as increasing immune status via SOD and GSH. Pomegranate juice = best juice https://pubmed.ncbi.nlm.nih.gov/38097903/ https://pubmed.ncbi.nlm.nih.gov/38097903/" [X Link](https://x.com/GutOptimized/status/1983285133466841183) 2025-10-28T21:29Z 19K followers, 77K engagements "Zinc is required for hair growth. Chris Masterjohn made an interesting observation zinc deficiency doesn't show up in an HTMA test (while high zinc does). Reason for this being that the body would rather lose hair than zinc when low. In any case particularly in women restoring zinc levels yields great hair regrowth outcomes (if optimizing iron is done along side it)" [X Link](https://x.com/GutOptimized/status/1983366126756344028) 2025-10-29T02:51Z 19K followers, 133.3K engagements "Also breaking news: Electrolytes now linked with liver disease because people who get black out drunk drink electrolytes when they're hungover. C'mon people. Long-term use of melatonin has been linked to a higher risk of heart failure and early death in adults with insomnia according to new research. https://t.co/T8oZhi184V Long-term use of melatonin has been linked to a higher risk of heart failure and early death in adults with insomnia according to new research. https://t.co/T8oZhi184V" [X Link](https://x.com/GutOptimized/status/1985565042969100720) 2025-11-04T04:29Z 19K followers, 16K engagements "Sounds like Nick has low zinc potassium or sodium (stomach acid precursors) or even has poor mitochondrial function - which would explain always slouching. Nick Fuentes says that Meat is Overrated. "I eat it & it makes me feel sick." https://t.co/B4WR00ho6s Nick Fuentes says that Meat is Overrated. "I eat it & it makes me feel sick." https://t.co/B4WR00ho6s" [X Link](https://x.com/GutOptimized/status/1986669122495914461) 2025-11-07T05:36Z 19K followers, 32.6K engagements "Your body considers vitamin B12 is so important it decided to give it a special storage mechanism the other B vitamins don't get. It's stored in the liver for up to two years. If you change your diet to lower B12 you might not notice true effects of it until months or years later. Then bang suddenly you're ill. But you didn't change anything. Got to keep any eye on this nutrient if you're on a restrictive diet" [X Link](https://x.com/GutOptimized/status/1987651580565537053) 2025-11-09T22:40Z 19K followers, 12.3K engagements "You've got fatigue bloating & and all round terrible gut health This is because you are deficient in "paneth cells". Let's break down what they are how you become deficient in them & how to increase their numbers so you can have a gut of steal" [X Link](https://x.com/GutOptimized/status/1836388926921281758) 2024-09-18T12:56Z 19K followers, 110.9K engagements "Fun fact: As someone who was extremely hypothyroid I never did one thing aimed at fixing my thyroid to fix my thyroid. I did other things in my body which fixed my thyroid. This will be true for the vast majority of people with thyroid issues. Ladies before getting pregnant fix your thyroid https://t.co/Ah2gQbL3sS Ladies before getting pregnant fix your thyroid https://t.co/Ah2gQbL3sS" [X Link](https://x.com/GutOptimized/status/1888696269880844621) 2025-02-09T21:07Z 19K followers, 37.9K engagements "@celestialbe1ng Ive completely locked in to this series" [X Link](https://x.com/GutOptimized/status/1891691428008370384) 2025-02-18T03:29Z 19K followers, 78K engagements "The absolute three best ways to get yourself out of funk are: - exercise - a sauna - getting [--] minutes (minimum) of morning sunlight on your body (so starting at [----] am or earlier) If you just let it run its course it may take weeks or months. If you're proactive you'll feel out of it by tomorrow" [X Link](https://x.com/GutOptimized/status/1931492384753504713) 2025-06-07T23:24Z 19K followers, 32K engagements "The greatest paradox of health: [--]. You need to be self aware so you can listen to your body make changes and improve yourself. [--]. You need to not give a fuck and be carefree - which allows your nervous system to be calm. The challenge is synthesising the two" [X Link](https://x.com/GutOptimized/status/1931851112552005772) 2025-06-08T23:09Z 19K followers, 13.4K engagements "Pomegranate juice + lactoferrin + colostrum will strengthen your immune system better than any of those pills from the pharmacy youve been hoarding in your kitchen cupboard" [X Link](https://x.com/GutOptimized/status/1937744743787823615) 2025-06-25T05:28Z 19K followers, 32.7K engagements "You can feel hypothyroid gain weight and be exhausted but your doctor swears your thyroid labs are perfect. But often your "perfect" markers are hiding a big problem. Here's what you're not being told - and why TSH often lies - and tips on how to fix it. thread 🧵" [X Link](https://x.com/GutOptimized/status/1955127781526028521) 2025-08-12T04:42Z 19K followers, 58.3K engagements "70% of people with SIBO (small intestinal bacterial overgrowth) have bacteria that predominately comes from the oral cavity (in conjunction with the other bacteria that make it up). This means that many people with SIBO not only have terrible oral health but also a poor middle man that should be preventing this - stomach acid" [X Link](https://x.com/anyuser/status/1962483144227164318) 2025-09-01T11:50Z 19K followers, 42.8K engagements "If youve done a blood test and youre told its normal but feel its not Then double check it under these optimal ranges: - Neutrophils (2.6-4) - Globulin (23-28) - MCV (84-90) - bilirubin (.3-.7) - ALP (58-93) These markers alone are a great starting point for anyone. For example: Low neutrophils and globulin Chronic immune deficiency and/or leaky gut. Raised MCV bilirubin and low ALP Investigate SIBO. Significantly low ALP Investigate low zinc. High MCV Investigate low b9 b12 or inflammation as a starting point (could also mean asthma hypoxia or immune issues) Low MCV Investigate iron or b6" [X Link](https://x.com/GutOptimized/status/1965722637684052004) 2025-09-10T10:22Z 19K followers, [----] engagements "If your thyroid feels out of whack it's usually going to be [--] of [--] things: [--]. An issue in the thyroid (hashitmotos non hasimotos immune acitvity (via TH1/Th17 response inflammation leptin signalling or stress for example) [--]. You have cellular stress (which will down regulate DIO2 - the biggest converter of T3 in the body as well as DI01). [--]. You have estrogen overload (which increases thyroid bonding globulin which creates less available T4 to be converted. [--]. You have bile acid malabsorption which may cause excess thyroid hormones to be formed. The important thing to note is that these" [X Link](https://x.com/GutOptimized/status/1967051001023930698) 2025-09-14T02:21Z 19K followers, 13.9K engagements "Well a carnivore diet apparently also gives you zero shame in attributing your muscle gains to steak when youre taking exogenous hormones [--] years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: *keeps getting bigger* Them: *keeps moving goalposts* https://t.co/55oPOCti2u [--] years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: *keeps getting bigger* Them: *keeps moving goalposts*" [X Link](https://x.com/anyuser/status/1974939695961546804) 2025-10-05T20:48Z 19K followers, 29.9K engagements "This study showed that vitamin C depleted participants reduced fat oxidation during exercise by 25%. Whilst a small study we know that vitamin C is a crucial co-factor for carnitine synthesis (which is required for fat oxidation) In addition Vitamin C status is inversely associated with metabolic syndrome and BMI. Vitamin C won't magically make you lose fat. But don't be deficient when trying to. https://pubmed.ncbi.nlm.nih.gov/15539268/ https://pubmed.ncbi.nlm.nih.gov/1962562/ https://www.mdpi.com/2075-1729/15/2/238utm_source=chatgpt.com" [X Link](https://x.com/GutOptimized/status/1983837615964201036) 2025-10-30T10:05Z 19K followers, 12K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@GutOptimized Ross 🧬🔬
Ross 🧬🔬 posts on X about health, if you, how to, food the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
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- [--] Month [---------] +2,109%
- [--] Months [---------] +367%
- [--] Year [---------] -9.60%
Mentions: [--] #
- [--] Week [--] +7%
- [--] Month [---] +596%
- [--] Months [---] +137%
- [--] Year [---] +47%
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- [--] Month [------] +23%
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Social Influence
Social category influence finance 4.61% currencies 1.97% social networks 1.32% celebrities 0.66% stocks 0.66% luxury brands 0.66% automotive brands 0.66%
Social topic influence health #3113, if you 15.13%, how to 5.92%, food 5.26%, juice 5.26%, flow 4.61%, liver 4.61%, zinc 4.61%, daily 4.61%, red 3.95%
Top accounts mentioned or mentioned by @z3r0gravitas @pgc1arb @grok @zenfrog4 @abudbakri @krisufroll @nameandnumber79 @stigmab47868 @brucewayne10x @gonedoorking @drredgamer @dysc0nnect @r10nunez @olesammyboy @chillstonefist7 @pgc1a_rb @benjaminldn @jaytay3224 @theejeffc @melrobuilds
Top Social Posts
Top posts by engagements in the last [--] hours
"Your gut is a system. It needs bile stomach acid SCFAs the right pH nerve function the right nutrients collagen bile beneficial bacteria metabolic homeostasis pancreatic enzymes mitochondrial function methylation optimisation thyroid hormones gut mucus a balanced immune system a healthy microbiome in large bowel in tact epithelium and a relatively sterile small intestine. Instead of asking what is bad for your gut. Ask are you weak in these areas and how are you supporting them"
X Link 2026-02-12T21:44Z 19K followers, [----] engagements
"Don't rely too heavily on what you see in a stool test. Levels of fungi in the stool are decreased in children with Crohn's. But the mucosa biopsies collected didn't reflect this depletion. Many other Crohn's studies have shown an elevation in fungus in mucosa biopsies. Stool tests are terrible at picking up fungus. Fungus may make up only .1% of your total biome. Most testing has a flaw just like this. https://twitter.com/i/web/status/2022177757564936223 https://twitter.com/i/web/status/2022177757564936223"
X Link 2026-02-13T05:15Z 19K followers, [----] engagements
"Homework: How do we increase each of B. fragilis F. prausnitzii and Akkermansia in our gut One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium prausnitzii and Akkermansia). B One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium"
X Link 2026-02-14T00:24Z 19K followers, [----] engagements
"It annoys we WAY more that Bryan uses his platform to lecture people about nonsense health on X than it does he's charging a couple ultra wealthy people a million dollars to be his clients. Like infinitely more"
X Link 2026-02-14T01:13Z 19K followers, [----] engagements
"@Benjamin_ldn Binders improve bile flow fibres biofilm disrupters antifungals. But all depends on the person. Wont need anti fungals are some. Also fixing gut will help in general too"
X Link 2025-02-03T21:17Z 19K followers, [----] engagements
"My experience with people with significant candida issues is this: Initially you may go hard (use more potent antifungals) to remove the excess overgrowth but usually a degree of the candida will still remain (probably in biofilms). After this the answer is not to go hard again. It's about gentle antii-fungal work continued focus on biofilms and rebuilding the environment as you go. This may take time. So be patient a you move forward. Most either go hard again and mess up the environment or give up when things don't improve"
X Link 2025-03-14T22:37Z 19K followers, [----] engagements
"What has been your experience using herbal antimicrobials Did it help/worsen issues What did you use"
X Link 2025-11-27T00:28Z 19K followers, [----] engagements
"Has literally anyone got the reverse story Where increasing seed oils actually made you feel better Honestly doesn't even matter what the science says. Whenever I've put seed oils back into my life I feel awful and feel so much better without them. Even olive oil and avocado oil make me feel bad over time. I'm pretty sure it's the linoleic acid Honestly doesn't even matter what the science says. Whenever I've put seed oils back into my life I feel awful and feel so much better without them. Even olive oil and avocado oil make me feel bad over time. I'm pretty sure it's the linoleic acid"
X Link 2026-01-24T00:48Z 19K followers, 33.8K engagements
"First time I did self-neck massage felt more blood flow to face. Felt good. After time I got spots where I could feel nerves releasing in my sinus ears back. It improved my reflux brain fog bags under my eyes and skin in my face. The real sauce comes the more you do it. First video I found to learn self-neck massage. Used at my worst health back in 2017-19. First few times doing noticed it helped. But took months to uncover hidden corners of my neck that were knotted/tight. Like any skill expect more results if you persist. First video I found to learn self-neck massage. Used at my worst"
X Link 2026-01-27T22:31Z 18.9K followers, 185.8K engagements
"The most underrated tool of a gut practitioner: pomegranate peel. I also use it frequently with clients. And keep a bottle in my medicine cabinet. It's anti-parasitic fungal and bacterial but also helps improve beneficial bacteria. Improves NALFD & metabolic risk factors. Reduces mast cell activation. Pomegranate supremacy. https://twitter.com/i/web/status/2016286479174271122 https://twitter.com/i/web/status/2016286479174271122"
X Link 2026-01-27T23:05Z 19K followers, 132.1K engagements
"The food you eat matters for candida infections. But fasting blood sugar/insulin levels matter most IMO. raised blood sugar feeds candida. Eat in a small calorie deficit (5-10%) during a protocol. Next: most sugars and sugar from starch is absorbed early in the gut - often before candida colonies. Some sugar dairy and starch is therefore ok. Just don't want too much. Don't want raised blood sugar. So we move a lot all day and keep calories slightly down to avoid that. I aim for 120-150g carbs for most with candida (helps thyroid). Split between some starch fruit and dairy. Mary vary from"
X Link 2026-01-28T01:02Z 18.9K followers, [----] engagements
"A client of mine improved his libido by working on his hip flexors abductors glutes etc. Increased strength & mobility in the weak spots. Sometimes you don't need a fancy protocol. You don't realize how important your hip flexors are until you start training them. Your legs will feel substantially lighter as you pick them up to walk. It's easy to imagine how this translates to athleticism and injury prevention among other things like digestion. You don't realize how important your hip flexors are until you start training them. Your legs will feel substantially lighter as you pick them up to"
X Link 2026-01-29T23:07Z 19K followers, 118K engagements
"One of my favourite gut health supplements right now is by Collective Supplement Co. [--] caps daily = - BPC-157 - 1mg - Lactoferrin - 900mg (huge dose if you know lactoferrin) Covers leaky gut dysbiosis iron issues immune sufficiency parasites and inflammation"
X Link 2026-01-29T23:18Z 19K followers, 30.6K engagements
"For people who can't afford consultations/health coach protocols What would be the best way to bring you help - Workshops - Skool community with QandAs - eBook - Courses @GutOptimized That's true knowing exactly what needs to be done and the people that can help brings hope. But at the same time not having the resources to afford consultations it's the biggest struggle. @GutOptimized That's true knowing exactly what needs to be done and the people that can help brings hope. But at the same time not having the resources to afford consultations it's the biggest struggle"
X Link 2026-01-30T00:05Z 18.9K followers, [----] engagements
"A quarterly reminder: If you have chronic sniffles or sinus pain then consider mold exposure. 67% of chronic sinus patients have mold up their nose (in the sinus mucosa)"
X Link 2026-01-30T22:07Z 18.9K followers, 65.9K engagements
"Here is why I'm adamant. Every carnivore client I've had has been able to re-introduce carbs/plants and feel better on this. Every single one. When I went carnivore - it changed my life. Stopped my debilitating pain from fibromyalgia. I thought I was thriving. Overtime though my sensitivities got way worse. Still though I got back to work could gym no pain. After years of living like this something wasn't right. I develop trigeminal neruopathy. So I knew something had to change. Did gut protocols worked on my methylation and optimised immune function. now I tolerate plants/carbs very well. As"
X Link 2026-01-31T02:54Z 18.9K followers, [----] engagements
"Home made L. Reuteri recipe (perfect if youre fighting dysbiosis or leaky gut). If you want a gentle gut mop up protocol use this yogurt with: Lactoferrin black seed oil Pomegrante peel curcumin NAC zinc S. boulardii glutamine. Pair a diet with a range of fibres polyphenols and resistant starch. Ensure lots of bone broth and slow cooked meats with slow cooked veg. This is a great way for the average person to improve their gut. L. Reuteri: The Yogi Master It's not yogurt. It's Yogear. I have a sour/tangy palate so I love this stuff. I have to make sure I'm eating the same amount of my other"
X Link 2026-01-31T22:47Z 19K followers, 24.8K engagements
"Post ejaculation is parasympathetic again. One of the best tell tale signs of a dysfunctional nervous system is this post ejaculation period. Any heart palpitations drop in blood pressure or excessive depression or feelings of doom is a good sign your nervous system needs work. erection is a parasympathetic activity ejaculation is a sympathetic activity premature ejaculation is a nervous system issue. why HRV tends to be lower in men that suffer from premature ejaculation. https://t.co/f8X4xVihrH erection is a parasympathetic activity ejaculation is a sympathetic activity premature"
X Link 2026-02-01T01:34Z 19K followers, 311.6K engagements
"But candida is the root cause. But that's from low neutrophils. But that's from poor methylation and low B12. But that's from dysbiosis. But that's from bile issues. But that's from raised insulin. But that's from being fat. But that's from trauma. But that's from mitochondrial dysfunction. But that's from a lack of sunlight. But that's from. I'm not a root cause guy. I'm a weak areas of physiology guy. I'm not a root cause guy. I'm a weak areas of physiology guy"
X Link 2026-02-01T02:32Z 18.9K followers, 16.2K engagements
"What is your favourite bacteria and why is it Bifidobacterium longum"
X Link 2026-02-01T23:55Z 18.9K followers, [----] engagements
"Some of my mentees feel imposter syndrome about being a practitioner. Then I'll show them the top influencer doctors charging insane amounts of money for their protocols - which are literally "go keto". They feel instantly better"
X Link 2026-02-02T02:27Z 18.8K followers, [----] engagements
"Ray Peat community so frustrating sometimes. These were high in Epstein's bloodwork: - HBA1C [---] - trigs: [---] - cholesterol: [---] - fasting blood glucose: [---] - calcium AND PTH high - uric acid - insulin Low - Magnesium (very low) folate B12 (very low) If you know anything about bloodwork the above is a cheatsheet to low T. He also had blood regularly in his urine and very low SCFA levels in his stools. But sure definitely his low carb is all we need to focus on to get to the bottom of this low T. Peter Attia had Epstein on a low carb diet violating Ray Peat's principle of "consume 500g of"
X Link 2026-02-02T07:01Z 18.8K followers, 24.8K engagements
"Went through the Epsteins health records/related emails. Crazy he was so obsessed with health and yet his serum b12 was in 200s and magnesium was [---]. He was clearly struggling with his health and talking to top doctors and health influencers - doing all kinds of protocols. But no one pointed out nor corrected something so simple. https://twitter.com/i/web/status/2018433564845744630 https://twitter.com/i/web/status/2018433564845744630"
X Link 2026-02-02T21:17Z 19K followers, 30.5K engagements
"In my experience with MCAS everyone with it has some kind of methylation issue along with whatever microbial issue they have. Experimenting with methylation is hard because it involves many nutrients. For example: playing around with B12 B9 B2 B1 choline/betaine glycine magnesium and zinc is a good starting point (microdosing at first). Sometimes the form matters: eg. Methyl folate Vs folinic acid. Or methylcobalamin Vs hydoxycobalamin. Sometimes need to be doing other stuff at the same time. Like focusing on ATP inflammation or viral activation issues. So its not always as simple as it"
X Link 2026-02-02T23:04Z 19K followers, [----] engagements
"Most MCAS ppl have a chain of sequence like this. For some its glycine first. Many its magnesium first. Hydroxyb12 and b2 often work as a starting point. Its rare methylfolate is the starting point. @GutOptimized The order that worked was get all the other b vitamins solid first then get glycine solid for a couple weeks then I could finally tolerate a bit of methylfolate (250mcg/day) then brought choline up. @GutOptimized The order that worked was get all the other b vitamins solid first then get glycine solid for a couple weeks then I could finally tolerate a bit of methylfolate (250mcg/day)"
X Link 2026-02-02T23:24Z 19K followers, [----] engagements
"Richard is carbmax mogging us @MelRoBuilds @GutOptimized @reallyoptimized Eating is easy https://t.co/PRVJiGT9pq @MelRoBuilds @GutOptimized @reallyoptimized Eating is easy https://t.co/PRVJiGT9pq"
X Link 2026-02-03T01:32Z 18.8K followers, [----] engagements
"Its been [--] years since I first used a peptide. Still not dead. Have used KPV GHK TB-500 Larazotide and BPC-157. Im waiting 5-10 years to take peptides. I want to wait and see what happens to all of you taking it first. Im waiting 5-10 years to take peptides. I want to wait and see what happens to all of you taking it first"
X Link 2026-02-04T22:33Z 19K followers, 13.6K engagements
"For people with sinus issues what has helped you/what didn't help"
X Link 2026-02-04T22:52Z 19K followers, 30.9K engagements
"You likely can transfer depression autism traits and even pain from one person to another. Another layer to this is that the microbiome of mother is handed down generationally to her children. FMTs will be common in the future not just to improve IBS. Depression has been transferred via gut microbiota Fecal transplants from [--] depressed patients to rats induced: - Anhedonia (reduced sucrose preference) - Anxiety behaviors - Altered tryptophan metabolism https://t.co/i4ji2KZmeT Depression has been transferred via gut microbiota Fecal transplants from [--] depressed patients to rats induced: -"
X Link 2026-02-05T02:18Z 18.8K followers, 17.8K engagements
"Unfortunately many prescribing nutrition plans don't appreciate the full complexity of how to leverage vitamins and minerals to restore health. When someone makes you a diet/supplement plan with a decent knowledge of systems physiology it will change your life. https://t.co/0b89q72MbS https://t.co/0b89q72MbS"
X Link 2026-02-05T22:59Z 19K followers, 10.2K engagements
"The principles on how to lose weight without ruining your body is largely dependent on glycogen management with a few add ons: - high carb high protein low fat (e.g. 50-80g for men) - potatoes as starch source - re-feed day once a week (on a rest day) - [--] starch meals for carbs a day [--] fruit carb meal - low fat dairy and trim cuts of steak for protein - starch heavy meals pre work outs - micro-doses of chicken liver and lots of leafy greens - 1g of sodium in water pre-work outs - pull volume down at the gym - supplement with phosphatidylcholine magnesium and creatine This is a very basic"
X Link 2026-02-07T00:49Z 19K followers, 12.3K engagements
"@PGC1a_RB @AbudBakri Got to get up pretty early in the morning to get one past Richard"
X Link 2026-02-07T03:45Z 18.9K followers, [---] engagements
"I've seen a lot of diets work and fail with women. The one that works best for weight lose while protecting hormones: - glycogen management principles for hormones - [---] calorie deficit - high carb high protein low fat - get all nutrients you need (supplement if not) - red meat daily low fat dairy daily - starch for breakfast fruit for dinner - calorie counting (every day) - potato as main starch source - fruit maple and honey as sugar source - IF lower body fat % re-feed once a week If you have health issues get a blood test check for specific health issues that can be supported. The hardest"
X Link 2026-02-07T04:59Z 19K followers, 17.7K engagements
"Elevated blood sugar drives virulence of candida and mold (which is often driving mast cell issues). As well as reta's ability to improve glycolysis and insulin signalling reduces oxidative by products and glutathione signalling/recycling - meaning less ROS. There may also be benefits on gut motility via returning blood sugar to normal again improves immune signalling along the small intestine + less bacterial virulence. Influencer on Instagram said [--] weeks of Reta got her off her mast cell stabilizing medication . whats the connection there Influencer on Instagram said [--] weeks of Reta got"
X Link 2026-02-07T05:06Z 19K followers, 13.8K engagements
"If Bryan Johnson was true to his goals he would be less like himself and more like Richard. [----] mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro [----] mcg T3 split dosing Sublingual morning temp: 96-96.3 F After eating temp goes up to 97.3-97.6 F Temp change is same after a high protein meal or high carb meal Still very much hypothyro"
X Link 2026-02-07T21:09Z 18.9K followers, [----] engagements
"For people with MCAS I'll use a lower carb diet. Majority of the time between [--] and 150g carbs. Occasionally carnivore/keto will be the the better option. I'll focus on doing my elimination diet Find a safe place then begin testing the boarders (eg more carbs/foods). @GutOptimized Low carb diet for those with MCAS @GutOptimized Low carb diet for those with MCAS"
X Link 2026-02-07T21:29Z 19K followers, [----] engagements
"Liver. The Hazda see it as a prize food. They eat it first. Killer whales prioritise eating the liver first in their prey too. Hard to argue with that when we're living in cities on iPhones and using internet. while they're living within mother nature. Show me a food high in vitamin A and Ill show you a food we were never supposed to consume regularly. Show me a food high in vitamin A and Ill show you a food we were never supposed to consume regularly"
X Link 2026-02-07T22:00Z 19K followers, 18.6K engagements
"@grok @KrisUFroll @Will_of_Europa Okay Id like to use Steve Jobs as my example. His biography said he was a frutarian for many of the years while creating Apple"
X Link 2026-02-07T22:43Z 18.9K followers, [---] engagements
"@AntiDoc There seems to be a low T epidemic in the blood work I see of women"
X Link 2026-02-08T00:50Z 18.9K followers, [----] engagements
"Changing your diet from processed junk to whole foods can cause nutrient deficiencies. Processed junk is fortified with vitamins like B1. But most struggle to get B1 eating whole foods unless being intentional. So check your diet for weak spots via food tracking app. Huge ROI"
X Link 2026-02-08T01:28Z 19K followers, [----] engagements
"@PGC1a_RB Love an overnight oat. Or homemade granola is S tier. Bake it with a ton of maple/honey with cacao and other bits. Addictive"
X Link 2026-02-08T01:45Z 18.9K followers, [---] engagements
"Lmao everyone is saying one supplement secrets. For me it was: Spent $4-6k supplements to fix my gut. Thousands of hours improving my health via being outside breath work exercise and self massage etc. Being disciplined with my diet. Paying a good practitioner to guide my journey. Optimizing weak areas of my health (mitochondria methylation immune function). Put in the work over a few years. Slowly but surely. Then yeah now I mildly get sick and not often. People who rarely get sick What's your secret People who rarely get sick What's your secret"
X Link 2026-02-08T01:51Z 19K followers, 15.1K engagements
"Have seen many clients improve their digestion by improving food presentation. More colours in food. Setting it nicely on a plate. Garnishing with a herb. Then finally setting the table. Placebo Less stress Senses activate digestion Doesn't matter it works"
X Link 2026-02-08T02:08Z 19K followers, [----] engagements
"Kidneys HATE protein getting into them. However the kidneys have an amazing filter system which stops it. What damages this filtering system is high blood pressure low sodium diets mitochondrial dysfunction oxidative stress insulin resistance and toxins. With damage protein can leak through - whether you're high protein or not. Don't be fooled by those who know nothing about physiology. https://t.co/CoFmI2hecy https://t.co/CoFmI2hecy"
X Link 2026-02-08T03:28Z 19K followers, 19.2K engagements
"@nameandnumber79 Exactly. RFK came out too strong with his words but Neil has NFI about this topic at all"
X Link 2026-02-08T05:19Z 18.9K followers, [---] engagements
"What is your least favourite gut issue and why is it hydrogen sulfide sibo"
X Link 2026-02-08T21:18Z 19K followers, [----] engagements
"@StigmaB47868 You got me got a Ferrari at home"
X Link 2026-02-09T07:17Z 19K followers, [--] engagements
"@birddog_007 Same with people who eat red meat and folate. Same with so many people with an almost perfect diet and thiamine. I don't know how this point is even arguable. It happens all the time. I personally experienced this when I went carnivore and realised I was missing folate"
X Link 2026-02-10T02:37Z 19K followers, [--] engagements
"@Zenfrog4 Truly the dark triad of die off toxins"
X Link 2026-02-10T03:41Z 19K followers, [---] engagements
"@AbudBakri Abud have you been using GLP1-S like tirz and reta for any patients with MCAS presenting metabolic dyfunction as well Have you had any useful learnings out of it if so"
X Link 2026-02-10T04:04Z 19K followers, [----] engagements
"@brucewayne10x Apologies I live in a tropical environment. It turns to liquid at this heat. If its cold do a teaspoon. Can use mct oil too"
X Link 2026-02-10T06:15Z 19K followers, [---] engagements
"@Gonedoorking This won't cause die offs - it will reduce the effects of them though"
X Link 2026-02-10T12:27Z 19K followers, [--] engagements
"@valoutofbounds @Zenfrog4 Your original claim is herxing is not normal. That's very different from strong symptoms ending up in hospital"
X Link 2026-02-10T20:28Z 19K followers, [---] engagements
"When bacteria breaks past the protective mucus barrier in your intestines and then colonises the actual gut lining (epithelium) this is one of the WORST problems you can have in gut health. This should never happen. And when it does it creates many problems. From a symptom point of view you'll feel the inflammatory effects severely. But worst of all it presents huge challenges in treatment. Every solution to fixing this is imperfect. And many will need to feel worse before they get better"
X Link 2026-02-10T20:58Z 19K followers, 14.4K engagements
"@PGC1a_RB Has there ever been a greater dichotomy that that of Richard resting face and the deep thoughts contained within"
X Link 2026-02-10T22:25Z 19K followers, [---] engagements
"@SSavson Also gut circadian click gallbladder circadian clocks melatonin leptin more NAD better sex hormones. Good deal"
X Link 2026-02-10T22:28Z 19K followers, [---] engagements
"Use very gentle antimicrobials if you have MCAS or histamine issues. E.g. black seed oil MCT oil and colloidal silver. Stay away from the usual suspects like berberine allicin neem and oregano. Even then it may take 6+ months prepping for antimicrobials"
X Link 2026-02-12T00:22Z 19K followers, 11.1K engagements
"First video I found to learn self-neck massage. Used at my worst health back in 2017-19. First few times doing noticed it helped. But took months to uncover hidden corners of my neck that were knotted/tight. Like any skill expect more results if you persist. #5 Head / neck lymph massages Since the glymphatic system is ultimately connected to the standard lymphatic system encouraging the flow of the lymphatic vessels will also help stimulate the clearance of waste from the brain. Here's a standard routine: https://t.co/1qmcic0qfG #5 Head / neck lymph massages Since the glymphatic system is"
X Link 2026-01-27T04:04Z 19K followers, 637.1K engagements
"Accurate. I think one of the PR issues with the "heavy metal space" is it's really a mineral balancing space. From that there's niche areas: heavy metal gut function mental health detox cell function metabolism adrenals and thyroid. Heavy metal just a big niche area of it. Mineral depletion makes you more susceptible to heavy metal poisoning. selenium zinc molybdenum etc. Metals mimic the molecular structure of minerals and will take their place in binding sites in your body. Heavy metal toxicity is in part a mineral deficiency problem. Mineral depletion makes you more susceptible to heavy"
X Link 2026-02-14T02:23Z 19K followers, [----] engagements
"Sinus health is the most underrated parts of poor health. Bacteria and fungus exerting inflammatory effects so close to the brain and trigeminal nerve. Not good. When I started working on mine consistently I had all kinds of seemingly unrelated health issues improve"
X Link 2026-02-04T22:58Z 19K followers, 397.6K engagements
"Have a female client atm very hypothyroid. Swears calorie counting doesn't work. Swears NOTHING she does makes her lose weight. Her diet is clean. Whole foods. Veg. Protein. etc etc. Started my protocol - she's now lost [--] pounds (at [---] pounds a week). Bloating and severe insomnia got better. More energy in her days. The diet I used followed these principles - calorie counting - glycogen management (see quote tweet) - increased nutrients missing from diet (potassium and magnesium were the big ones but also more red meat dairy and of course carbs. She now feels more hungry and feels like"
X Link 2026-02-07T01:51Z 19K followers, 272.2K engagements
"Of all gut issues candida especially spikes anxiety. It takes sugar from your diet AND blood and produces a toxin called acetaldehyde. This brings down your dopamine system (since acetaldehyde binds with dopamine to form cytotoxic salsolinol). Recipe of anxiety and addiction. Also connected to bipolar and Parkinson's too. Good luck not having anxiety if you have bad candida issues"
X Link 2026-02-10T01:41Z 19K followers, 20.6K engagements
"Ok fine I'll give the answer. Starches (oats and potatoes) Inulin/FOS EGCGs and hypoxic environment. Hypoxic environment is what makes it hard - and you need to reduce inflammation (which is the paradox with low IL10 in the first place). Hence why we supplement"
X Link 2026-02-14T00:34Z 19K followers, [----] engagements
"When people start to have the same visceral reaction that this is their problem just like the one 99% of people get from mold candida or parasites you'll really upgrade how you understand your gut health. One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium prausnitzii and Akkermansia). B One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically"
X Link 2026-02-14T02:26Z 19K followers, [----] engagements
"@BowTiedPhys triple digit liver enzyme guy is an amazing burn"
X Link 2026-02-14T22:49Z 19K followers, [---] engagements
"Hit a park beach or somewhere outside for sunrise and see if you can stay there for three hours. Have most of your body exposed to the light. Add a swim if possible. You will find the effect of this unbelievably powerful for your mind body and soul"
X Link 2026-02-10T01:23Z 19K followers, [----] engagements
"@Z3R0Gravitas Damn that is very cool thanks for sharing just had a look through"
X Link 2026-02-10T03:04Z 19K followers, [----] engagements
"Got to love this. Also read back through thread if you want to see a successful protocol in treating H2S sibo. @GutOptimized @GutFirstHealth @Elijahkrings Your page was actually pretty helpful in putting all of this together I was privated at the time but I've been lurking in the shadows for a while now I just want to thank you for putting all you put out there out there. It really really helped us and I am appreciative @GutOptimized @GutFirstHealth @Elijahkrings Your page was actually pretty helpful in putting all of this together I was privated at the time but I've been lurking in the"
X Link 2026-02-12T00:38Z 19K followers, [----] engagements
"@Dr_Red_Gamer Post fuelled by electrolytes"
X Link 2026-02-14T02:13Z 19K followers, [---] engagements
"This is why sinus problems MATTER SO MUCH. This is your trigeminal nerve. A chronic infection in sinus mucosa causes leaky membranes which can stimulate the trigeminal nerve that run into the sinus. The branches of the trigeminal nerve synapse onto the the base of the brain (brain stem). So input from one area can amplify or trigger signalling felt elsewhere. Sinus damage can impact your whole face/brain/body. Sinus health is the most underrated parts of poor health. Bacteria and fungus exerting inflammatory effects so close to the brain and trigeminal nerve. Not good. When I started working"
X Link 2026-02-05T03:09Z 19K followers, 81.3K engagements
"If you have candida addiction issues or excessive lipid perxoidation DHM (Dihydromyricetin) is a very useful tool. It cleans up toxic aldehydes in your body such as - acealdehyde (a toxin from candida) - DOPAL (from dopamine - so it's good for bipolar or addiction) - 4-HNE (from lipid peroxidation) It does this via up-regulating ALDH2 (an enzyme that works with NAD to catalyse aldehydes into a carboxylyic acid (why drinkers have more acetate) hydogren ion and NADH. Good tool to have in the kitbag"
X Link 2026-02-10T00:36Z 19K followers, 28K engagements
"@Dysc0nnect Love you're gaining momentum. What's been helping build back your systems"
X Link 2026-02-13T09:36Z 19K followers, [---] engagements
"@Dr_Red_Gamer Yes. Have learnt a lot and made good friends"
X Link 2026-02-14T01:37Z 19K followers, [---] engagements
"One unbelievably important part of having a balanced immune system is something called "IL10" (interleukin 10). Critically IL10 is programmed by some strains of bacteria. In particular Bacteroides fragilis (although also Faecalibacterium prausnitzii and Akkermansia). B fragilis releases a molecule called polysaccharide A (PSA). PSA binds to receptors on dendritc cells which activates Treg cells which release IL10. Think of inflammation as the accelerator in the car. IL10 is a handbrake. This process is key in preventing autoimmunity. Not only that but IL10 helps prevent cancer protect the gut"
X Link 2026-02-14T00:14Z 19K followers, 12.1K engagements
"Will these ultra wealthy clients of Bryan be free to post their results/experience or will they have NDAs Hope it's the former. That would make it interesting. It annoys we WAY more that Bryan uses his platform to lecture people about nonsense health on X than it does he's charging a couple ultra wealthy people a million dollars to be his clients. Like infinitely more. It annoys we WAY more that Bryan uses his platform to lecture people about nonsense health on X than it does he's charging a couple ultra wealthy people a million dollars to be his clients. Like infinitely more"
X Link 2026-02-14T01:19Z 19K followers, [----] engagements
"Through self-experimentation I discovered fascinating things with hydration. Firstly I had 6-7 different strategies for re-hydration. One might work one day but not another. Some days re-hydration was enough to take my fibromyalgia pain away. I could sip a one of my re-hydration drinks and immediately know whether it would work. The drinks I used - sparkling mineral water (with magnesium) - sparkling mineral water (with salt) - water with lemon and salt - water with lemon - very cold water - water with electrolytes (synerplex brand) - pomegranate juice with water/sparkling mineral water Some"
X Link 2026-02-15T03:27Z 19K followers, 13.1K engagements
"Gut issues + Trauma = Health ruined We cannot fix one without fixing the other. Heres how we close the loop and gain our health back:"
X Link 2024-07-25T04:26Z 19K followers, 37.4K engagements
"Pomegranate juice strikes again A heavy metal chelator Rats treated with aluminium chloride and pomegranate juice or just aluminium chloride had less aluminium within tissue cells in the group treated with PJ. https://pubmed.ncbi.nlm.nih.gov/38097903/ https://pubmed.ncbi.nlm.nih.gov/38097903/"
X Link 2024-08-06T12:37Z 19K followers, 22.8K engagements
"Does your tongue look like this (on the left) You likely have a yeast or candida problem. & this could be the reason for your skin anxiety and ADHD issues. Let's breakdown how to fix it:"
X Link 2024-09-26T00:25Z 19K followers, 739.9K engagements
"Putting it all together: [--]. Reduce leaky gut [--]. Beneficial bacteria [--]. Improve blood sugar regulation [--]. Improve bile flow [--]. Increase paneth cells [--]. Use antifungals [--]. Improve estrogen levels [--]. Improve diet Hope you enjoyed stay tuned for more threads like this"
X Link 2024-09-26T00:25Z 19K followers, 32.4K engagements
"How I fixed my gut issues To fix my gut I did protocols consisting of two phases. In phase [--] I used the following: - BPC-157 - Curcumin - Boswellia - PEA - NAC - Black seed oil - TUDCA - ACV - S Bouladii - L Glutamine I focus on nutrients such as: - glycine - copper - zinc - vitamin A - choline - B1 B2 B6 B9 B12 - molybdenum - vitamin D - taurine - vitamin C - DHA - magnesium - taurine - bicarbonate - vitamin K2 How did these help Leaky gut Boswellia NAC PEA S Bouladii and BPC-157 all help to improve the integrity of the gut lining. This is critical to improve inflammation and immune"
X Link 2024-09-30T13:39Z 19K followers, 58.3K engagements
"Waking up during nighttime sleep ruins your hormones and energy for the next day. & metabolic issues are commonly the cause due to poor blood glucose control. A simple fix Having [--] table spoon of honey before bed. Could honey 🐝 any more awesome"
X Link 2024-11-03T06:13Z 19K followers, 143.6K engagements
"Everywhere you turn someone is battling ADHD. What if I told you a hidden toxinfrom yeast in your gut and alcoholis sabotaging your focus Imagine removing it. The impact could be more transformative than therapy. Heres how: 🧵"
X Link 2024-11-05T11:09Z 19K followers, 107.7K engagements
"Bad day to be a seed oil"
X Link 2024-11-06T23:24Z 19K followers, 13K engagements
"Drinking sparkling water or adding [--] (up to 4) teaspoons of bicarbonate to your daily drinking water can do far more for your health than you think"
X Link 2024-11-14T00:43Z 19K followers, 310.6K engagements
"It's estimated 30-40% of the population is short sighted yet some claim this is just genetic. It makes no sense for evolution to favour poor vision when 50% of our brain is devoted to it. Think about it. everyone is staring at screens when our vision is failing"
X Link 2024-12-05T11:02Z 19K followers, 88.6K engagements
"Our vision relies on these key aspects: the muscles attached to our lenses: the health of our retina functional nerves nutrients blood flow Let's quickly breakdown a couple of hugely important aspects to maintaining the above"
X Link 2024-12-05T11:02Z 19K followers, 81.4K engagements
"The epidemic of toxic blue light Screens & indoor living expose us to blue light without the full spectrum of sunlight. Blue light causes oxidative stress in the retina. Usually red light from the sun balances this harm from blue light. This leads to macular degeneration"
X Link 2024-12-05T11:02Z 19K followers, 75.7K engagements
"1. Watch sunrises and sunsets (or get red light/infrared light panels) These spectrums of light get deep into tissues: stimulates cellular repair blood flow reduces oxidative stress reduces calfication Key for repairing photoreceptors and the retina"
X Link 2024-12-05T11:02Z 19K followers, 71.9K engagements
"2. Eye exercises Designed for myopia these exercises help retrain the ciliary muscle. Distance gazing: Look into the distance for [--] minutes study the horizon. Then focus on something close for a few minutes before returning to the distance for [--] minutes. Do this often"
X Link 2024-12-05T11:02Z 19K followers, 68.8K engagements
"3. Diet/nutrients Your celiary muscle and retina need these nutrients: Magnesium: Ciliary muscle relaxation blood flow reduce oxidative stress in retina. B1 (Thiamine): Nerve function protect against retinal oxidative damage. Taurine: Protects photoreceptors regulates calcium in retina prevent cellular damage. Vitamin C/E: Antioxidants protect retina/photoreceptors reduce ROS collagen production. Lutein/Zeaxanthin: Filters blue light protect retina reduce oxidative stress. Vitamin D: Regulates calcium in retina supports immune health prevents retinal inflammation. Calcium: Muscle function"
X Link 2024-12-05T11:02Z 19K followers, 66.4K engagements
"4. Supplement protocol Saffron Used by Cleopatra saffron improves vision when taken daily for [--] months. It also benefits sexual function mood and reduces oxidative stress. Vitamin E Depletion of vitamin E increases retinal damage. EGCG (green tea extract) Offers retinal protection against ischemia endotoxins radiation-induced damage and diabetic retinopathy. Carotenoids (zeaxanthin and lutein) These carotenoids form dominant parts of the peripheral retina and can help delay or improve macular degeneration. Red light (670 nm) Red light therapy has been shown to reduce vision decline and"
X Link 2024-12-05T11:02Z 19K followers, 54.6K engagements
"Lastly earlier I mentioned "no blue light without red light or suns full spectrum" This takes commitment. This means after darkness no screens without blue light blocking glasses. Use candles after the sun sets. Use screens outside during the day. It takes effort"
X Link 2024-12-05T11:02Z 19K followers, 47K engagements
"If you liked this post you can find more in depth information about how to optimize your health in my FREE telegram community: https://t.me/Life0ptimized https://t.me/Life0ptimized"
X Link 2024-12-05T15:50Z 19K followers, 40K engagements
""Garlic's healing powers are fake" This is a lie. Fermented crushed or in supplement form. It's incredibly powerful. A thread on what it helps with and how you can use it for maximum benefit.🧵"
X Link 2024-12-07T10:33Z 19K followers, 22.4K engagements
"If you have yeast or candida issues your body will produce high levels of a toxin which you need to learn how to effectively manage. This toxin called acetaldehyde can cause havoc and serious issues if left chronically left to run wild: ADHD anxiety oxidative stress lowered glutathione liver inflammation neural issues So let's discuss what to do. Firstly some background: Acetaldehyde generates significant oxidative stress and converts to another neurotoxin called salsolinol. Salsolinol binds to dopamine neurons and creates other neural issues and is associated with Parkinsons disease. What"
X Link 2024-12-12T03:57Z 19K followers, 49.7K engagements
"Not having any gastrointestinal symptoms is in by no way a measure of having good gut health. Gut issues don't need to be felt in the gut. In fact often they're not. Bloating reflux and diarrhoea/constipation are usually assumed to be the central feature of any gut problem. But for many it's not. It will be more dynamic. This is because to take one example some microbes work more silently producing endotoxins or mycotoxins which i felt more systemically rather than producing something to be felt in the gut like gas. This will result in issues like fatigue sore joints anxiety ADHD inflammation"
X Link 2024-12-27T01:23Z 19K followers, 213.1K engagements
"I had a parasite (giardia) leaky gut SIBO and candida overgrowth - and had very little gut symptoms besides reflux and occasional bouts of gastritis. My symptoms were in other areas such as MCAS POTS fibromyaglia insomnia poor mood low libido hypothyroid tinnitus losing hair brain fog and brain zaps. Not having any gastrointestinal symptoms is in by no way a measure of having good gut health. Gut issues don't need to be felt in the gut. In fact often they're not. Bloating reflux and diarrhoea/constipation are usually assumed to be the central feature of any gut Not having any gastrointestinal"
X Link 2024-12-27T03:10Z 19K followers, 202.8K engagements
"This might not be a popular take. But I managed to heal some pretty serious health issues without drinking filtered water eating organic and eating free range meat. I didn't have the money too - I was on government benefits. Most of my diet was ground beef carrots rice olive oil butter eggs and herbs - all from plain supermarkets. That's what I could afford. I am not saying everyone should do this. I am saying that if you can't afford better when you're on your health journey don't beat yourself up do what you can. That being said I was doing every other little thing I could besides this"
X Link 2025-02-03T08:38Z 19K followers, 50.7K engagements
"Drink pomegranate juice if you want to supercharge your glutathione stores. Sipping on pomegranate + mango juice while sunbathing and grounding. Im on a mission to regulate my hormones and to keep my thyroid happy and working properly. How am I doing 😇 https://t.co/3RNZg3j7AJ Sipping on pomegranate + mango juice while sunbathing and grounding. Im on a mission to regulate my hormones and to keep my thyroid happy and working properly. How am I doing 😇 https://t.co/3RNZg3j7AJ"
X Link 2025-02-03T11:36Z 19K followers, 179K engagements
"Glutathione is KING whether it's longevity fighting viruses healing from chronic health issues or even just removing endotoxins or hormones like estrogen. Healthy glutathione = healthy you. For anyone looking to improve their health restoring levels is important. Start with the basics: - Vitamin B3 - Sunlight (morning and midday) - Black seed oil - SAC or NAC - Molybdebum - Glycine bone broth collagen - B9 B12 B6 - Pomegranate juice - COQ10 - Vitamin C and Vitamin E (from food sources) Drink pomegranate juice if you want to supercharge your glutathione stores. https://t.co/Q2d7R13iBc Drink"
X Link 2025-02-04T04:29Z 19K followers, 24.3K engagements
""I already tried herbal antimicrobials they didn't work" Firstly these images below indicate the complexity of using herbal antimicrobials. Notice how for citrobacter berberine is ineffective but for candida it is effective Also oregano which is one of the most COMMONLY USED herbs is ineffective for both A lot of the time I see people using herb combinations that aren't effective and are probably doing very little except killing your good bacteria. Final note: I have had a few clients tell me recently they have used grape fruit seed extract as a more mild choice. IMO this is one of the most"
X Link 2025-02-11T22:56Z 19K followers, 39.4K engagements
"Berberine is a perfect choice for removing candida. Not only is candida sensitive to the anti-fungal properties of berberine. But berberine also regulates blood sugar spikes which candida use to feed on (you'll struggle to remove candida as a diabetic). Double whammy. @GutOptimized Good to know berberine helps candida. @GutOptimized Good to know berberine helps candida"
X Link 2025-02-11T23:15Z 19K followers, 35.4K engagements
"I have been compiling a special list: The Top [--] Fruits Of All Time This list is definitive. Don't even try to argue. You may put your list in the comments but it will be wrong. [--]. Mango [--]. Blueberry [--]. Pomegranate [--]. Raspberry [--]. Orange Special mentions: Grape passionfruit strawberry peach Factors considered: Taste health benefits accessibility Thank you"
X Link 2025-02-22T11:30Z 19K followers, 41.6K engagements
"One common mistake I hear from people is that they think mold is only an issue if they're living in a moldy environment or consuming moldy foods. Mold can colonise your gut sinus etc and mycotoxins can circulate in your body years after you remove yourself from the moldy environment or avoid mold containing foods. Fatigue strange food allergies neurological issues mast cell problems hormonal imbalances a metallic taste in the moth and chronic sinus issues can be strong indications this needs investigating"
X Link 2025-03-21T00:03Z 19K followers, 37K engagements
"MODIFIED CITRUS PECTIN AND HEAVY METAL REMOVAL One of favourite supplements that few talk about. Pretty amazing research on its anti-cancer endotoxins removal and even mold removal properties. Here it is shown to significantly reduce circulating levels of lead in children with toxic lead levels"
X Link 2025-03-28T02:59Z 19K followers, 31.2K engagements
"Do you have mast cell and/or histamine issues Then you need to try this protocol: [--]. The Inflammed gut formula (quercetin boswellia curcumin phytosome) Reduces H1 receptor acitivty cytokine activity and mast cell degranulation) [--]. Vitamin C (reduces histamine production) [--]. PEA micronised (reduces mast cell degranulation and histamine release) [--]. BSO (reduces mast cell degranulation and histamine release as well as reducing eosinophil activity) [--]. High dose lactoferrin 900mg + (reduces IgE mediated histamine release) [--]. Pomegranate peel (reduces mast cell activity histamine release and"
X Link 2025-04-16T00:32Z 19K followers, 39.4K engagements
"1. Cabbage juice [--]. Curcumin phytosome [--]. DGL [--]. S bouladii [--]. Lactoferrin [--]. Zinc [--]. Collagen [--]. L glutamine This is going to do wonders for your reflux and gastritis"
X Link 2025-04-20T21:23Z 19K followers, 14.5K engagements
"Low dopamine Then you may need to consider candida overgrowth. The hallmark of candida overgrowths in the gut is anxiety. I see it in 99% of of people presenting with candida overgrowth. A toxin (acetaldehyde) from candida converts to another toxic substate (salsolinol) which causes oxidative stress in the brain and disrupts dopamine and dopamine related pathways. There's a reason why candida overgrowth is associated with diseases like bipolar addiction and Parkinson's and most certainly issues like ADHD"
X Link 2025-04-30T02:48Z 19K followers, 17.4K engagements
"If you've never done it before you really should spend a week or two focusing on your potassium intake and see how great it can make you feel. Aim of 3.1g for women and 4.1g for men as a starting point. Whether its brain fog headaches athletic performance energy nervous system issues constipation digestion or metabolic health it can be a game changer if you've never done it. You'll need to focus on foods high in potassium and to make it easier use an electrolyte higher in potassium (like the brand seeking health). Upping magnesium with it and in some cases sodium too will increase benefits"
X Link 2025-06-05T23:41Z 19K followers, 45.7K engagements
"If you haven't tried drinking one litre of milk daily you're missing out in how much better it will make you feel than using some shitty multi-vitamin supplement. Here's what you're getting: - magnesium = [---] mg - potassium = [----] mg (that's actually awesome) - selenium = [--] mcg - B2 = [---] mg - B12 = [---] mcg - protein = [--] g - zinc = [--] mg This ranges from 30-200% of RDI for some of the above"
X Link 2025-06-07T05:26Z 19K followers, 21.2K engagements
"Everyone is doing candida or bacterial cleanses but there's one major reason this isn't working. That is you aren't fixing your gut mucus. Quick lesson: bacteria either floats about in your gut or adheres to gut mucus. So how do you expect to fix your microbiome if you have compromised gut mucus There's nothing to adhere to except things it's not supposed to adhere to. Your kefir and probiotic intake isn't improving anything without the garden bed laid properly. Therefore "fixing" your gut microbiome might mean fixing your mucus layer. And to fix this you need to understand that a healthy"
X Link 2025-06-09T22:22Z 19K followers, 17.6K engagements
"If you don't have the most kick-ass tea collection you're missing out on feeling amazing all the time and also a collection of natural therapies. Here is what a tea collection should look like (and it's benefits): [--]. Chamomile tea Best suited for people who have issues with low GABA obesity sleep issues excess estrogen or low testosterone. [--]. Green sencha tea Best suited for people for people who have issues with microbiome low GABA or oxidative stress. Has benefits around UTIs and liver function. [--]. Oolong tea Ideal for people with dopamine or neural issues. Can also stimulate mitochondrial"
X Link 2025-06-10T22:49Z 19K followers, 41.9K engagements
"Your immune system can be completely fooled by candida and as such your food allergy can be a candida issue. For example your allergic reaction to eggs or gluten may actually be a candida problem. Candida produces epitopes (or proteins) that can be similar to egg whites or gliadin found in gluten. Your immune system will react to any protein that reminds it of the candida protein - all for one and one for all. This is called immune mimicry. So while candida doesn't directly stimulate these allergic response it is indirectly involved by fooling your immune system"
X Link 2025-07-02T22:03Z 19K followers, 17.9K engagements
"At some point in my health journey I was diagnosed by doctors with fibromyalgia chronic vestibular migraines chronic fatigue MCAS POTS insomnia and trigeminal neuropathy. However now when I look back at my health issues I view it as that I had leaky gut microbial issues (dysbiosis negative gram bacteria issues candida parasites and mold) methylation issues bile issues and mitochondrial dysfunction"
X Link 2025-07-06T22:26Z 19K followers, 15K engagements
"Simply drinking pomegranate juice daily for [--] weeks reduced inflammatory markers and endotoxin load while improving genes regulating the gut lining in people with IBD remission. The study intervention used [---] mL of pom juice twice daily after meals. Pomegranate juice always wins"
X Link 2025-08-09T00:15Z 19K followers, 68.5K engagements
"People who are anxious spend most of the day looking within 1-2 meters of themselves. Their phone laptop the ground a magazine. People who are relaxed spend more of the day looking further away. The horizon a sunset a nice view people around them. Its because the latter takes gratitude and contentedness to do. The closer your gaze the closet your problems will be. The further your gaze the further away your problems will be"
X Link 2025-08-10T22:45Z 19K followers, 50.2K engagements
"High dose glutamine for people with a mitochondrial disease significantly reduced glutamate levels while increasing glutamine levels. While this seems paradoxical as glutamine is a precursor for glutamate glutamine may increase brain energy metabolism (via improving substate availability in the krebs cycle) which allowed for better clearance of glutamate. https://pubmed.ncbi.nlm.nih.gov/36334048/ https://pubmed.ncbi.nlm.nih.gov/36334048/"
X Link 2025-08-31T22:48Z 19K followers, 11.7K engagements
"If you bloat within 5-60 mins of eating it's a sign your stomach isn't digesting food properly. Most of the time this is to do with stomach acid production. But it can also be from elevated blood sugar issues in the pancreas (like visceral fat or inflammation) or H pylori and other less common reasons too. As a start point increasing zinc and potassium using lactoferrin and curcumin walking lots and losing weight will significantly improve this phase of digestion"
X Link 2025-09-07T02:43Z 19K followers, 60.2K engagements
"How to spot the origin of your thyroid problem in blood work: [--]. Thyroid gland - may see lowered or elevated T4/FT4 (which may also result in changes to T3 - more likely to see changes to TSH - either elevation in thyroid antibodies or alternatively CD4+ or CD8+ cells (as it's not always the Th2 responsee - which impacts antibodies) [--]. If it's cellular - Usually TSH and T4 will look normal. TSH may be slightly off. - T3 or total T3 likely to be lower - ratio of FT3 to FT4 like to be lower than optimal - reverse T3 likely to be slightly elevated [--]. Excess thyroid bonding globulin production -"
X Link 2025-09-14T02:49Z 19K followers, 32.7K engagements
"If you haven't tried it and you've stagnated with your health if I was you the first thing I would try is spend a few mornings getting morning light on 80% of your body from sunrise until at least 10.30am. No going for a morning walk doesn't count. Doing [--] hour of sun [--] minutes after sunrise until 8am and then going home isn't the same either. Do the whole time. If it's cold wait for a stretch of sunny days. Even when cold the light will warm you up if you take your clothes off. Look for a spot in a park etc our of the wind. Have little breaks in the shade if you get too hot or you feel you"
X Link 2025-09-15T00:26Z 19K followers, 15.1K engagements
"I have used peptides in protocols on client's hundreds of times. These are some things i've noticed in regards to their gut health effects: BPC-157 - works amazingly for some others don't notice as much - people can feel mentally better and more energy - works well for certain types of gut pain (reflux gastritis ulcers) - isn't a magic bullet for bacterial issues - very rare side effects GHK-CU - works well but BPC-157 slightly has the edge - seems to work well for issues with oxidative stress - has improved lung and liver function dramatically - very rare side effects - improves leaky gut"
X Link 2025-09-15T23:50Z 19K followers, 30.3K engagements
"When I say to people "focus on potassium" they often say "yes I do I eat a few bananas a day" Just to be clear you need [--] bananas daily to hit 4.1g - a good standard goal for most men (3.1g for ladies). Just realise you may still be deficient - even with a couple high potassium foods in your diet. So learn how much potassium is in your diet and correct it. Potassium is vital. Big emphasis is placed on sodium intake (and rightly so) But Potassium is overlooked. Its just as essential and the benefits are extensive -Better blood glucose regulation -natural diuretic and maintains overall body"
X Link 2025-09-19T03:32Z 19K followers, 69.7K engagements
"The best health information in the world is found on X. Here's a selection of posts I thought were cool useful and high quality from just a [--] minute scroll (which I think you may find useful for your own health or curiosity):"
X Link 2025-09-21T23:37Z 19K followers, 16.7K engagements
"It took everyone a hot minute to realise mental health is sometimes based in physiology (inflammation histamine microbiome etc) now people take b1 saffron and folate for their depression. Once everyone catches on that for some people hunger can be dysregulated by physiology (damage to vagus nerve hypothalamus microbiome) the idea of microdosing reta will seem obvious. Microdosing GLP1s has become an increasingly common practice A lot of Doctors have done this in fact; they saw the drug work with patients started taking it themselves to manager their own weight loss Reta microdosing will"
X Link 2025-10-02T20:47Z 19K followers, 41.2K engagements
"Diets are a hot topic. This client came to me with severe reflux severe bloating and almost unable to eat - so severe she can't work. She'd worked with many practitioners previously - tried lots of diets. I used a specific diet which has been the first to alleviate her severe symptoms. What do you think it was and why"
X Link 2025-10-05T10:47Z 19K followers, 61.5K engagements
"The plan for this client with severe SIBO/gut issues: [--]. Since motility is so severely compromised (with M Smithii based SIBO low gut mucus low beneficial bacteria) foods that will be absorbed in early phases will work best (fruits like berries orange kiwi) Note Kiwi will work well since it improves motility Seafood beef bone broth liver dairy and eggs will all be included - but low stomach acid means mince over steaks. [--]. Supplementation will include Magnesium glycine zinc carnosine and b vitamins - especically folate BPC KPV Larazotide + tributyrin Meriva curcumin + boswellia phytosome"
X Link 2025-10-05T20:20Z 19K followers, 32.8K engagements
"Modified citrus pectin is dangerously underrated for its dynamic benefits to health: - binder for mold and metals - gentle antimicrobial - biofilm disrupter - Galectin-3 inhibition (benefits to cancer and cardiovascular disease) Not a bad resume"
X Link 2025-10-09T21:00Z 19K followers, 15.5K engagements
"Mold is the easiest bogey man to place. You can see it smells bad it sounds gross. The opposite effect is anything with the word juice or cleanse (hence why juice cleanses are so popular). Its hard to condition people to think their bogey man is their low beneficial bacteria unstable methylation or improper mitochondrial function. Consider this: How your immune system reacts to antigens depends on dendritic cells the thymus and your bone marrow function. Your dendritic if cells will overreact to anything in your blood - including mycotoxins when theres dysfunction. Also consider this: Mold"
X Link 2025-10-09T23:00Z 19K followers, 63.4K engagements
"I agree by the way. But most cant think beyond this. For example I had chronic disease with severe fibromyalgia and MCAS. I had the following issues on labs [--]. Leaky gut [--]. A parasite (likely more types) [--]. Candida [--]. SIBO [--]. Mold In addition I had methylation issues and mitochondrial issues. Probably had heavy metals issues. Depending on which hat I put on I could say insert criteria above was my ROOT CAUSE. Even with the above Im simplifying it to the point where its incorrect. Most cant see above the hat they wear. They underestimate what they dont know. @GutOptimized Mold toxins are a"
X Link 2025-10-10T23:11Z 19K followers, 35.2K engagements
"When I stop drinking coffee I feel better. But when I was 18-21 I could drink [--] strong coffees between 2pm and 10pm and sleep like a baby. Now I have one coffee after midday and I dont sleep well. Is coffee the problem Or has my detox/liver function become less efficient Personally I blame my body. Most will blame the coffee though"
X Link 2025-10-11T21:11Z 19K followers, 113.5K engagements
"A slumped posture may strongly indicate mitochondrial issues. Postural muscles (that give you balance) have a particularly high density of mitochondria. These muscles require low and steady state activation to maintain posture and balance. If energy demands are not met balance and posture is lost and you may feel the need to lie down. An example is fibromyalgia where excess lactate has been measured in postural muscles which have corresponding balance issues"
X Link 2025-10-13T21:22Z 19K followers, 48.4K engagements
"Have you ever done nothing before anon I mean nothing Most struggle with the concept. They'll say "so like meditating" No I mean nothing. Sit in a room no task no music distraction and do nothing. Try [--] mins [--] hours for pros. If this sounds like hell to you then you don't know how to rest and probably never have. Don't stack stimulants. Eating and watching TV. Scrolling while driving. Podcasting while working. You are frying your delicate brain fibers and wonder why you can't focus like you used to. Don't stack stimulants. Eating and watching TV. Scrolling while driving. Podcasting while"
X Link 2025-10-16T01:21Z 19K followers, 114K engagements
"On a blood test one of my favourite markers is MCV (Mean Corpuscular Volume). First step is to check yours is between ranges of 84-89fL. If it's above this it can mean: - low B12 or B9 - inflammation or immune dysfunction - hypoxia or asthma - hypothyroidism - SIBO If it's below this it can mean: - low iron - thalassemia - low B6 - blood loss (heavy periods e.g.) If it's hypoxia you'll notice RBC + hemoglobin high too. With asthma you may also notice eosinophils and/or neutrophils high. If it's a lack of folate or B12 you may notice serum B12/folate low while homocysteine to be high. If it's"
X Link 2025-10-25T21:20Z 19K followers, 18.9K engagements
"Other things my mentor had me doing for full transparency: [--]. 2x weekly ice baths [--]. Daily cold shower when I woke up [--]. Daily or alternate days liver consumption [--]. Red meat only in morning fish for dinner (every day) [--]. 7k steps daily gym 3x weekly [--]. [--] mins heartmaths daily [--]. Food rotation (he even tried to get me to eat possum but I said no there) [--]. [--] hours between meals eating the same time every day (I wasn't into the circadian stuff properly by then) When I was super sick and did my first protocol with my mentor in [----] he used a particular supplement stack on me. In it he had"
X Link 2025-10-27T04:58Z 19K followers, 33.9K engagements
"Pomegranate juice reduced the accumulation of aluminium in rats treated with aluminium chloride. It also attenuated the corresponding impacts on minerals and brain iron overload - as well as increasing immune status via SOD and GSH. Pomegranate juice = best juice https://pubmed.ncbi.nlm.nih.gov/38097903/ https://pubmed.ncbi.nlm.nih.gov/38097903/"
X Link 2025-10-28T21:29Z 19K followers, 77K engagements
"Zinc is required for hair growth. Chris Masterjohn made an interesting observation zinc deficiency doesn't show up in an HTMA test (while high zinc does). Reason for this being that the body would rather lose hair than zinc when low. In any case particularly in women restoring zinc levels yields great hair regrowth outcomes (if optimizing iron is done along side it)"
X Link 2025-10-29T02:51Z 19K followers, 133.3K engagements
"Also breaking news: Electrolytes now linked with liver disease because people who get black out drunk drink electrolytes when they're hungover. C'mon people. Long-term use of melatonin has been linked to a higher risk of heart failure and early death in adults with insomnia according to new research. https://t.co/T8oZhi184V Long-term use of melatonin has been linked to a higher risk of heart failure and early death in adults with insomnia according to new research. https://t.co/T8oZhi184V"
X Link 2025-11-04T04:29Z 19K followers, 16K engagements
"Sounds like Nick has low zinc potassium or sodium (stomach acid precursors) or even has poor mitochondrial function - which would explain always slouching. Nick Fuentes says that Meat is Overrated. "I eat it & it makes me feel sick." https://t.co/B4WR00ho6s Nick Fuentes says that Meat is Overrated. "I eat it & it makes me feel sick." https://t.co/B4WR00ho6s"
X Link 2025-11-07T05:36Z 19K followers, 32.6K engagements
"Your body considers vitamin B12 is so important it decided to give it a special storage mechanism the other B vitamins don't get. It's stored in the liver for up to two years. If you change your diet to lower B12 you might not notice true effects of it until months or years later. Then bang suddenly you're ill. But you didn't change anything. Got to keep any eye on this nutrient if you're on a restrictive diet"
X Link 2025-11-09T22:40Z 19K followers, 12.3K engagements
"You've got fatigue bloating & and all round terrible gut health This is because you are deficient in "paneth cells". Let's break down what they are how you become deficient in them & how to increase their numbers so you can have a gut of steal"
X Link 2024-09-18T12:56Z 19K followers, 110.9K engagements
"Fun fact: As someone who was extremely hypothyroid I never did one thing aimed at fixing my thyroid to fix my thyroid. I did other things in my body which fixed my thyroid. This will be true for the vast majority of people with thyroid issues. Ladies before getting pregnant fix your thyroid https://t.co/Ah2gQbL3sS Ladies before getting pregnant fix your thyroid https://t.co/Ah2gQbL3sS"
X Link 2025-02-09T21:07Z 19K followers, 37.9K engagements
"@celestialbe1ng Ive completely locked in to this series"
X Link 2025-02-18T03:29Z 19K followers, 78K engagements
"The absolute three best ways to get yourself out of funk are: - exercise - a sauna - getting [--] minutes (minimum) of morning sunlight on your body (so starting at [----] am or earlier) If you just let it run its course it may take weeks or months. If you're proactive you'll feel out of it by tomorrow"
X Link 2025-06-07T23:24Z 19K followers, 32K engagements
"The greatest paradox of health: [--]. You need to be self aware so you can listen to your body make changes and improve yourself. [--]. You need to not give a fuck and be carefree - which allows your nervous system to be calm. The challenge is synthesising the two"
X Link 2025-06-08T23:09Z 19K followers, 13.4K engagements
"Pomegranate juice + lactoferrin + colostrum will strengthen your immune system better than any of those pills from the pharmacy youve been hoarding in your kitchen cupboard"
X Link 2025-06-25T05:28Z 19K followers, 32.7K engagements
"You can feel hypothyroid gain weight and be exhausted but your doctor swears your thyroid labs are perfect. But often your "perfect" markers are hiding a big problem. Here's what you're not being told - and why TSH often lies - and tips on how to fix it. thread 🧵"
X Link 2025-08-12T04:42Z 19K followers, 58.3K engagements
"70% of people with SIBO (small intestinal bacterial overgrowth) have bacteria that predominately comes from the oral cavity (in conjunction with the other bacteria that make it up). This means that many people with SIBO not only have terrible oral health but also a poor middle man that should be preventing this - stomach acid"
X Link 2025-09-01T11:50Z 19K followers, 42.8K engagements
"If youve done a blood test and youre told its normal but feel its not Then double check it under these optimal ranges: - Neutrophils (2.6-4) - Globulin (23-28) - MCV (84-90) - bilirubin (.3-.7) - ALP (58-93) These markers alone are a great starting point for anyone. For example: Low neutrophils and globulin Chronic immune deficiency and/or leaky gut. Raised MCV bilirubin and low ALP Investigate SIBO. Significantly low ALP Investigate low zinc. High MCV Investigate low b9 b12 or inflammation as a starting point (could also mean asthma hypoxia or immune issues) Low MCV Investigate iron or b6"
X Link 2025-09-10T10:22Z 19K followers, [----] engagements
"If your thyroid feels out of whack it's usually going to be [--] of [--] things: [--]. An issue in the thyroid (hashitmotos non hasimotos immune acitvity (via TH1/Th17 response inflammation leptin signalling or stress for example) [--]. You have cellular stress (which will down regulate DIO2 - the biggest converter of T3 in the body as well as DI01). [--]. You have estrogen overload (which increases thyroid bonding globulin which creates less available T4 to be converted. [--]. You have bile acid malabsorption which may cause excess thyroid hormones to be formed. The important thing to note is that these"
X Link 2025-09-14T02:21Z 19K followers, 13.9K engagements
"Well a carnivore diet apparently also gives you zero shame in attributing your muscle gains to steak when youre taking exogenous hormones [--] years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: keeps getting bigger Them: keeps moving goalposts https://t.co/55oPOCti2u [--] years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: keeps getting bigger Them: keeps moving goalposts"
X Link 2025-10-05T20:48Z 19K followers, 29.9K engagements
"This study showed that vitamin C depleted participants reduced fat oxidation during exercise by 25%. Whilst a small study we know that vitamin C is a crucial co-factor for carnitine synthesis (which is required for fat oxidation) In addition Vitamin C status is inversely associated with metabolic syndrome and BMI. Vitamin C won't magically make you lose fat. But don't be deficient when trying to. https://pubmed.ncbi.nlm.nih.gov/15539268/ https://pubmed.ncbi.nlm.nih.gov/1962562/ https://www.mdpi.com/2075-1729/15/2/238utm_source=chatgpt.com"
X Link 2025-10-30T10:05Z 19K followers, 12K engagements
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