# ![@GuruAnaerobic Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::794010396.png) @GuruAnaerobic GuruAnaerobic

GuruAnaerobic posts on X about money, in the, london, ai the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::794010396/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::794010396/c:line/m:interactions.svg)

- [--] Week [-------] +1,628%
- [--] Month [---------] -7.30%
- [--] Months [----------] -41%
- [--] Year [----------] +35%

### Mentions: [--] [#](/creator/twitter::794010396/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::794010396/c:line/m:posts_active.svg)

- [--] Week [--] +136%
- [--] Month [---] +9.70%
- [--] Months [---] +81%
- [--] Year [---] -15%

### Followers: [------] [#](/creator/twitter::794010396/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::794010396/c:line/m:followers.svg)

- [--] Week [------] -0.01%
- [--] Month [------] +0.23%
- [--] Months [------] +4.70%
- [--] Year [------] +7%

### CreatorRank: [------] [#](/creator/twitter::794010396/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::794010396/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  7.33% [countries](/list/countries)  6% [technology brands](/list/technology-brands)  3.33% [travel destinations](/list/travel-destinations)  2.67% [celebrities](/list/celebrities)  2% [social networks](/list/social-networks)  0.67%

**Social topic influence**
[money](/topic/money) 3.33%, [in the](/topic/in-the) 2.67%, [london](/topic/london) 2.67%, [ai](/topic/ai) 2.67%, [if you](/topic/if-you) 2%, [future](/topic/future) 2%, [the most](/topic/the-most) 2%, [the world](/topic/the-world) #2662, [elon musk](/topic/elon-musk) #488, [events](/topic/events) 2%

**Top accounts mentioned or mentioned by**
[@skepticalstud](/creator/undefined) [@orioncoaching](/creator/undefined) [@dvassallo](/creator/undefined) [@5060fit](/creator/undefined) [@seedoilbeliever](/creator/undefined) [@elonmusk](/creator/undefined) [@claudiovirili](/creator/undefined) [@stevebakerfrsa](/creator/undefined) [@sajidjavid](/creator/undefined) [@bhaskarsha56742](/creator/undefined) [@sweetg1951](/creator/undefined) [@coachgreen420](/creator/undefined) [@adisxbridge](/creator/undefined) [@name03813069](/creator/undefined) [@gregmushen](/creator/undefined) [@paulembery](/creator/undefined) [@markbski](/creator/undefined) [@marayamauchi](/creator/undefined) [@wottle](/creator/undefined) [@rf121rf](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Out of all cardiovascular exercise running has the biggest transfer to normal life. If you can't run you are in some way disabled"  
[X Link](https://x.com/GuruAnaerobic/status/2015401992873541678)  2026-01-25T12:30Z 41.2K followers, 49.7K engagements


"I was thinking about writing a children's book about a battle between the Somerset Cheddar Men vs the Dorset Grockles. The former being large flat and yellow with wide shoulders and the latter being small like gnomes. A bit like 'Attack on Titan' but a Wessex version. However I drove with a friend through a tiny village in Somerset called 'Chedzoy' so decided I might go with the Chedzoys vs the Grockles although the cottages in Chedzoy were tiny - so maybe it would have to be a battle between two armies of little people. A 9000-year-old skeleton in Somerset was genetically matched to a local"  
[X Link](https://x.com/GuruAnaerobic/status/2015935385784725789)  2026-01-26T23:50Z 41.2K followers, [----] engagements


"When a woman gains or loses weight very quickly - it's easy because she's depressed or in love"  
[X Link](https://x.com/GuruAnaerobic/status/2019003324083671320)  2026-02-04T11:01Z 41.2K followers, [----] engagements


"@zachhomol_ @Jungle__Jay @5060fit I've done 1-rep max of +75% of bodyweight in my mid-50's with not much training. It's possible I could do additional bodyweight 1-rep max if I seriously focused on it in my 60's. I'm light so I have an advantage. I think a 600lb Dead is more impressive through"  
[X Link](https://x.com/GuruAnaerobic/status/2019417071671734787)  2026-02-05T14:25Z 41.2K followers, [--] engagements


"@technopopulist Incredible they don't grasp it seeing as they had a million fewer votes in the last election than the one before. Surely they're being wilfully blind"  
[X Link](https://x.com/GuruAnaerobic/status/2019931635567759575)  2026-02-07T00:30Z 41.2K followers, [----] engagements


"@SteveBakerFRSA @sajidjavid Growing up in 60's/70's London I was called Paki multiple times (my Mum was called a Paki lover) even my nickname at school was 'stani'. This is not an issue now. The issue is Pakistani rape gangs Muslim misogyny homophobia bigotry antisemitism corruption and terrorism"  
[X Link](https://x.com/GuruAnaerobic/status/2020098261835493844)  2026-02-07T11:32Z 41.2K followers, [----] engagements


"@BhaskarSha56742 @SteveBakerFRSA @sajidjavid No. Swiss mother. Father from Mauritius"  
[X Link](https://x.com/GuruAnaerobic/status/2020220098141651324)  2026-02-07T19:36Z 41.2K followers, [--] engagements


"@adamtaggart You know you can do this AND care about the direction of your country The future lives of one's children/grandchildren matter"  
[X Link](https://x.com/GuruAnaerobic/status/2020245568438833515)  2026-02-07T21:17Z 41.2K followers, [---] engagements


"35 min run. [--] mins rest. [--] x 200m in 37secs (1 min recovery) relaxed as possible. Hard session wd have been 20reps - no point doing that as I'm running tomorrow - plus minimises injury risk. At my age consistency beats brutal training. [--] in four days. How I keep in shape. - remain light lean and agile - resistance train [--] x per week - Sprints - HIIT - high aerobic fitness - 18/6; eat twice a day - 8hrs sleep per night - mod to low carb - creatine. PRO 1gm per pound bodyweight - a FULL week off focused https://t.co/bxVRqsIZMu [--] in four days. How I keep in shape. - remain light lean and"  
[X Link](https://x.com/GuruAnaerobic/status/2020476277111525610)  2026-02-08T12:34Z 41.2K followers, [----] engagements


"I guessed all the experts here on X were wrong. You DO need your ACLs you can't fix them in a few days. This is what I've mentioned before about motivated athletes and dumb coaching. I understand about competitive sport but Vonn is [--] desperate to compete - but injury eventually stops most athletic careers. Maybe she should have let someone else compete in her place (was that an option) Lindsey Vonn tore her ACL a week ago. Didnt quit. Didnt get down on herself. She decided to control her response. She decided to compete anyway. She just completed her Olympic training run in Cortina. She"  
[X Link](https://x.com/GuruAnaerobic/status/2020558219832090927)  2026-02-08T17:59Z 41.2K followers, 12.4K engagements


"@ORION_coaching 100%"  
[X Link](https://x.com/GuruAnaerobic/status/2020559162111824381)  2026-02-08T18:03Z 41.2K followers, [---] engagements


"Nature of the beast. It was not "brave" to compete with a ruptured ACL. It was hubris and ego and horrible judgment. When I heard she was skiing on a torn ACL I thought to myself "she's going to fall". A fall like what she just had could impact her for life. I have so many friends who have spent It was not "brave" to compete with a ruptured ACL. It was hubris and ego and horrible judgment. When I heard she was skiing on a torn ACL I thought to myself "she's going to fall". A fall like what she just had could impact her for life. I have so many friends who have spent"  
[X Link](https://x.com/GuruAnaerobic/status/2020752962683822400)  2026-02-09T06:53Z 41.2K followers, [----] engagements


"My pet peeve (along with baked beans in ramekins) is that many cafes in the UK the salad is dry - no dressing at all. Who f**king eats dry salad leaves Order a salad in a restaurant and you get weeds covered in oily syrup. Order a salad in a restaurant and you get weeds covered in oily syrup"  
[X Link](https://x.com/GuruAnaerobic/status/2020823431789604940)  2026-02-09T11:33Z 41.2K followers, [----] engagements


"@ORION_coaching 🤷🏼😭"  
[X Link](https://x.com/GuruAnaerobic/status/2020935198171594936)  2026-02-09T18:57Z 41.2K followers, [--] engagements


"Agree I think most have a 90% healthy diet. A few are very strict. But I remember seeing what Steve Redgrave (5 times UK Olympic gold medalist rower) ate whilst training it was objectively appalling no way healthy. He physically went downhill near the end of his career and post-training - crohns diabetes weight-gain. https://twitter.com/i/web/status/2021083657541214606 https://twitter.com/i/web/status/2021083657541214606"  
[X Link](https://x.com/GuruAnaerobic/status/2021083657541214606)  2026-02-10T04:47Z 41.2K followers, [----] engagements


""Whatever you think about the most is who you are" - Scott Adams h/t @akirathedon"  
[X Link](https://x.com/GuruAnaerobic/status/2010365635579011525)  2026-01-11T14:58Z 41.2K followers, 89.6K engagements


"I really want to reintroduce [---] squats as I believe (without evidence - just a hunch) it will help my one-mile time. More precisely *the effect of improving my [---] squat ability* wd improve my mile running whereas *the training for it* may harm my one mile training (at least initially) as my legs may too fatigued and achy; I don't want to get injured. But the effect of [---] squats is so magical I want to get back to it. I haven't experienced anything like it. It's a risk though as I don't want to f**k-up my legs. The condition of your legs is the most important aspect of staying physically"  
[X Link](https://x.com/GuruAnaerobic/status/2021072916155183559)  2026-02-10T04:05Z 41.2K followers, [----] engagements


"'Early achievement positively predicts peak performance' - AI busts recent paper. Anyone with a brain KNEW this - rather that early achievement predicts elite senior performance [---] times more than **early non-achievement**. Check out 'collider bias'. I.e. if your kid excels at [--] they are more likely to excel as a senior than a kid who doesn't excel at [--]. The AI scientist is here. This will be the end of wokeness A paper just published in Science the most prestigious journal in the world claims to have discovered how humans achieve the highest levels of performance. Its conclusion: child"  
[X Link](https://x.com/GuruAnaerobic/status/2021177604150009905)  2026-02-10T11:01Z 41.2K followers, [----] engagements


"@seedoilbeliever @RonaldDPotts1 Do you think it's necessary to do high-rep bodyweight squats everyday Seems like overkill"  
[X Link](https://x.com/GuruAnaerobic/status/2021475644757135548)  2026-02-11T06:45Z 41.2K followers, [--] engagements


"People are falling for AI. The divorce effect look how hot this man became https://t.co/269AXer2vg The divorce effect look how hot this man became https://t.co/269AXer2vg"  
[X Link](https://x.com/GuruAnaerobic/status/2021559515154718811)  2026-02-11T12:18Z 41.2K followers, [----] engagements


"Again NO HE DIDN'T. He ran that PACE for a section of the hill not a mile. Do people realize that Usain Bolt ran at 2min 11sec mile PACE for part of a 100m race. He is a great athlete in any case. Norwegian Olympian runs a six-minute mile uphills with skis. You either understand how insane an athletic feat this is or you dont. Genuinely awe-inspiring. https://t.co/Gfw5KcoGC4 Norwegian Olympian runs a six-minute mile uphills with skis. You either understand how insane an athletic feat this is or you dont. Genuinely awe-inspiring. https://t.co/Gfw5KcoGC4"  
[X Link](https://x.com/GuruAnaerobic/status/2021717752713773323)  2026-02-11T22:47Z 41.2K followers, 39K engagements


"Guru is always right. Injury chronic or acute ends most professional athletes careers. Lindsey Vonn had a successful third surgery on her injured leg today 🙏🏼 #MilanoCortina2026 https://t.co/nOeg3P7xBy Lindsey Vonn had a successful third surgery on her injured leg today 🙏🏼 #MilanoCortina2026 https://t.co/nOeg3P7xBy"  
[X Link](https://x.com/GuruAnaerobic/status/2021721454274871338)  2026-02-11T23:02Z 41.2K followers, [----] engagements


"@ORION_coaching"  
[X Link](https://x.com/GuruAnaerobic/status/2021731800322572781)  2026-02-11T23:43Z 41.2K followers, [----] engagements


"@dvassallo Claude Sonnet. What do you think is the future for coders Daniel"  
[X Link](https://x.com/GuruAnaerobic/status/2021809095880081809)  2026-02-12T04:50Z 41.2K followers, [----] engagements


"@dvassallo Time will tell. Part of the UK government's 4th industrial revolution plan was for primary school kids to be taught coding - seems redundant now"  
[X Link](https://x.com/GuruAnaerobic/status/2021814777673076828)  2026-02-12T05:13Z 41.2K followers, [---] engagements


"Chin-ups: Twice a week. [--] Low-reps (5sets) up to 100lbs on belt. [--] High-reps - 1st set 25reps; remaining sets [--] to 20reps. I like to do high reps and heavy reps. Is there an interference effect - I don't think so. Heavy rep work helps push up bodyweight max reps. I use the same protocol for parallel bar dips https://twitter.com/i/web/status/2018658350385311816 https://twitter.com/i/web/status/2018658350385311816"  
[X Link](https://x.com/GuruAnaerobic/status/2018658350385311816)  2026-02-03T12:10Z 41.2K followers, 13.2K engagements


"It was fascinating witnessing the total collapse in support for @VivekGRamaswamy when he criticised Americans for not being more like the bug culture he comes from. It's further fascinating how the fellow below dismantles Ramaswamy's idea of what an American is. Lee is correct of course - you can't just rock-up to any country and say you are no different to the person who has generational roots in that country just because you believe in its ideals. Ramaswamy could never be Marlboro Man. We have a halfway house in the UK which the US hasn't; British vs English - it is quite possible to be"  
[X Link](https://x.com/GuruAnaerobic/status/2019218653674090679)  2026-02-05T01:16Z 41.2K followers, [----] engagements


"I'd feel disgusted with myself if I didn't have a six-pack. Self-disgust is a great motivator. If you are fat and unfit why would you be happy with that You SHOULD hate it"  
[X Link](https://x.com/GuruAnaerobic/status/2019678641362465094)  2026-02-06T07:44Z 41.2K followers, [----] engagements


"@London_W4 I agree - this applies to all poor areas of London Alistair places like Crouch End or Highgate (which are wealthier) not so much but down the road to Tottenham or Archway it is. Of course it is spreading"  
[X Link](https://x.com/GuruAnaerobic/status/2021875112732192772)  2026-02-12T09:12Z 41.2K followers, [----] engagements


"Too many English cafes now serve hash browns instead of toast - criminal. Baked beans in a ramekin is my pet hate I always tip the beans onto the plate. Where's the grilled or fried tomatoes If Reform can't even get an English breakfast right. It's a cultural thing. https://t.co/N8perzU9Gy It's a cultural thing. https://t.co/N8perzU9Gy"  
[X Link](https://x.com/GuruAnaerobic/status/2018106864681005381)  2026-02-01T23:39Z 41.2K followers, [----] engagements


"I see so many young women (and men) in the gym who have tattoos. Their looks are not improved by tattoos and tattoos no longer signify rebelliousness non conformity (quite the reverse) or individuality. So why do they have them"  
[X Link](https://x.com/anyuser/status/1924808035463008387)  2025-05-20T12:42Z 41.2K followers, 146.2K engagements


"I vibe coded my first ever app An old dog needs to learn new tricks or they become fossilised 💀"  
[X Link](https://x.com/GuruAnaerobic/status/2021728045749408140)  2026-02-11T23:28Z 41.2K followers, 10.2K engagements


"@bryan_johnson Pay me a million I'll join you. https://x.com/i/status/1985460353396818190 [--] vs [--] - no visible change. In older age you need to 'progress' in order to maintain. https://t.co/UUqWioE6fT https://x.com/i/status/1985460353396818190 [--] vs [--] - no visible change. In older age you need to 'progress' in order to maintain. https://t.co/UUqWioE6fT"  
[X Link](https://x.com/GuruAnaerobic/status/2022020313907921327)  2026-02-12T18:49Z 41.2K followers, 12.1K engagements


"This beautifully highlights what I believe that there is something of you that is not your family not your children not that you're an athlete (to trivialise) - something which is personal to you which is not of others In this case 'Gods Love'. I wrote as much in 'perfect moments' James Van Der Beeks final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to this 🥺 https://t.co/BG4fR60uyv James Van Der Beeks final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to"  
[X Link](https://x.com/GuruAnaerobic/status/2022085426484244768)  2026-02-12T23:08Z 41.2K followers, [----] engagements


"Perfect Moment"  
[X Link](https://x.com/GuruAnaerobic/status/2022086305472278554)  2026-02-12T23:11Z 41.2K followers, [---] engagements


"Norway has a healthy attitude with sport - however over the decades I've seen successful countries (by per capita medal count) rise and fall. When they're successful people attribute their success to the 'system' they're using. Yet the country later becomes less successful using the same system. Norway seems like a much healthier country than the US - that is more important than medal count. https://twitter.com/i/web/status/2022190218464346369 https://twitter.com/i/web/status/2022190218464346369"  
[X Link](https://x.com/GuruAnaerobic/status/2022190218464346369)  2026-02-13T06:04Z 41.2K followers, [----] engagements


"Holy mother of mercy [-----] 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion"  
[X Link](https://x.com/GuruAnaerobic/status/2022302525836112044)  2026-02-13T13:31Z 41.2K followers, 482.9K engagements


"@ianrich15813274 You can be British but you can't be ethnically English. If you don't see the difference you're retarded"  
[X Link](https://x.com/GuruAnaerobic/status/2022304733243818280)  2026-02-13T13:39Z 41.2K followers, [----] engagements


"@SweetG1951 Bro at [--] he's run 31.53"  
[X Link](https://x.com/GuruAnaerobic/status/2022313906211844286)  2026-02-13T14:16Z 41.2K followers, [----] engagements


"@ORION_coaching Looks great"  
[X Link](https://x.com/GuruAnaerobic/status/2022320331742990810)  2026-02-13T14:41Z 41.2K followers, [---] engagements


"@coachgreen420 Don't kenyans start young"  
[X Link](https://x.com/GuruAnaerobic/status/2022340617687470194)  2026-02-13T16:02Z 41.2K followers, [----] engagements


"A friend of mine found a bug so I used AI (claude sonnet) to redo. Even though this is extremely low-level for any coder it would be impossible for me to do without AI. Problems are good as it helps me improve. Next app will be much more complicated and include a payment option. https://one-mile-timer.netlify.app/ Live web app It's basic and useless but the point is I can create web app publish it - and if I want create a phone homescreen app for your phone. I have ZERO knowledge of coding. This may seem sad but believe me 99.9% of people my age have no idea either - and most don't"  
[X Link](https://x.com/GuruAnaerobic/status/2022359720741204298)  2026-02-13T17:18Z 41.2K followers, [----] engagements


"Will use Claude to create an app icon for my phone homescreen"  
[X Link](https://x.com/GuruAnaerobic/status/2022368149153202310)  2026-02-13T17:51Z 41.2K followers, [---] engagements


"@AdiSxBridge I did the first [--] or so with a breath between; thereafter a couple of breaths after each 10reps or so. It doesn't have to be superfast I would say no more than [--] secs between each rep with more weight and as the rep count increases - but it's open for debate"  
[X Link](https://x.com/GuruAnaerobic/status/2022387978648326386)  2026-02-13T19:10Z 41.2K followers, [---] engagements


"**100 Squat Longevity Curve** New strength/fitness longevity marker just dropped. As you age it is probably best to unload the spine and opt for a belt squat or similar. An 80yr-old who can do a +50% bodyweight belt squat [---] in under 5minutes (with good depth) would be functionally elite. - Strength - Muscular endurance - Aerobic conditioning - Mental resilience So I did [--] set of 100squats on top of my normal RT gym session - only a barbell (20kgs/44lbs) still psychologically demanding though. Will add 5kgs each session (once a week) and work up to 50kgs. See what happens from there. No idea"  
[X Link](https://x.com/GuruAnaerobic/status/2022395860789658000)  2026-02-13T19:42Z 41.2K followers, [----] engagements


"@elonmusk No this will only split the vote and allow Labour to get in at the next general election. First Reform needs to get in; after that we can move towards Lowe"  
[X Link](https://x.com/GuruAnaerobic/status/2022559696327184524)  2026-02-14T06:33Z 41.2K followers, 21.3K engagements


"@RupertLowe10 This is GOOD long-term but BAD short-term. It will split the vote against Labour enabling them to win the next general election. Ffs"  
[X Link](https://x.com/GuruAnaerobic/status/2022561475861057790)  2026-02-14T06:40Z 41.2K followers, [---] engagements


"Resist this slop. You don't need a lifetime of drugs. "Every male [--] and older should probably be taking somewhere between [---] and [--] milligrams of tadalafil." - @hubermanlab Jordi: What do you think the best athletes in the world are doing this Olympics Huberman: "People are taking vasodilators. You know Viagra and tadalafil https://t.co/mYhGdIZSjq "Every male [--] and older should probably be taking somewhere between [---] and [--] milligrams of tadalafil." - @hubermanlab Jordi: What do you think the best athletes in the world are doing this Olympics Huberman: "People are taking vasodilators. You"  
[X Link](https://x.com/GuruAnaerobic/status/2022566728195039388)  2026-02-14T07:01Z 41.2K followers, 14.5K engagements


"@Name03813069 @elonmusk Restore won't be big enough - where's he going to get candidates from What if Tories defect to his party What if he takes on Muslims Changing to Restore means Labour will get in - that's a disaster"  
[X Link](https://x.com/GuruAnaerobic/status/2022594400191164672)  2026-02-14T08:50Z 41.2K followers, [---] engagements


"There was another bug - so I asked Claude to find the bug and create a new file then test the app. I asked it to create an Icon which I added to the URL which is now on my phone homescreen as a shortcut. In future I'll be able to create a simple app like this from scratch (with little backend) in 15mins. This is very simple but is a starting point for a boomer who used a slide rule when he first went to school. [--] days ago I knew ZERO about coding or software development. A friend of mine found a bug so I used AI (claude sonnet) to redo. Even though this is extremely low-level for any coder it"  
[X Link](https://x.com/GuruAnaerobic/status/2022664130390372607)  2026-02-14T13:28Z 41.2K followers, [----] engagements


"@Bartek_Kamyk_ A lot has changed in Poland since [----]. Wd you ever consider returning You have family over there"  
[X Link](https://x.com/GuruAnaerobic/status/1951349818150080830)  2025-08-01T18:30Z 39.3K followers, [---] engagements


"This is arguably the most incredible T&F feat in history. A 16yr-old running 1:42.27 for 800m is insane. A [--] year old high schooler just ran 1:42.27. I have no words. This is the most impressive athletic feat in history. There are no superlatives. His performance makes high school Lebron look like nobody. Cooper Lutkenhaus take a bow. A [--] year old high schooler just ran 1:42.27. I have no words. This is the most impressive athletic feat in history. There are no superlatives. His performance makes high school Lebron look like nobody. Cooper Lutkenhaus take a bow"  
[X Link](https://x.com/GuruAnaerobic/status/1952108557307916335)  2025-08-03T20:45Z 39.3K followers, 11.6K engagements


"@jfawcett101 Final 100m was [-----] crazy at the end of an 8"  
[X Link](https://x.com/GuruAnaerobic/status/1952130556168466445)  2025-08-03T22:12Z 39.3K followers, [---] engagements


"People will say or do anything to avoid running. HUGE NEWS for gym bros: A new study reveals that incline walking burns MORE fat than running. HUGE NEWS for gym bros: A new study reveals that incline walking burns MORE fat than running"  
[X Link](https://x.com/GuruAnaerobic/status/1952212854104309774)  2025-08-04T03:39Z 39.3K followers, [----] engagements


"This is misleading. Stress response is related to intensity and duration. A slow jog wd have a lower stress response than a hard incline walk "Forces your body to tap into fat stores" is laughable. Again your fat/carb burn depends on intensity. Uphill walking forces your body to tap into fat stores without spiking stress hormones the way that running can. This is why more is not always best. Uphill walking forces your body to tap into fat stores without spiking stress hormones the way that running can. This is why more is not always best"  
[X Link](https://x.com/GuruAnaerobic/status/1952215316051923271)  2025-08-04T03:49Z 39.3K followers, [----] engagements


"House price inflation was the result of easy credit and everyone seeing property as a financial asset instead of a home. In London houses and flats are unaffordable for normal youngsters who don't have bank of mum and dad or don't have an inheritance from a parent or grandparent"  
[X Link](https://x.com/GuruAnaerobic/status/1952218366271279154)  2025-08-04T04:01Z 39.3K followers, [---] engagements


"Good grief. Can't believe this codswallop has 28k likes 😂 HUGE NEWS for gym bros: A new study reveals that incline walking burns MORE fat than running. HUGE NEWS for gym bros: A new study reveals that incline walking burns MORE fat than running"  
[X Link](https://x.com/GuruAnaerobic/status/1952380231597146160)  2025-08-04T14:44Z 39.3K followers, [----] engagements


"Old socialists are the worst. Imagine getting older and learning nothing about life"  
[X Link](https://x.com/GuruAnaerobic/status/1952404828627386408)  2025-08-04T16:22Z 39.3K followers, [----] engagements


"Difficult to say as I'm not doing the training for it. All my running is on the treadmill this year (first time in 40yrs) and relevant speed work for a good [--] is impossible due to treadmill speed limitations. I do drills jumps fast feet and easy accelerations before every treadmill session (there's a long enough straight in the gym). I would like to think I could get near 60-flat with some specific track training. [--] may be more realistic"  
[X Link](https://x.com/GuruAnaerobic/status/1952530142766539244)  2025-08-05T00:40Z 39.3K followers, [--] engagements


"Zara ads banned for featuring 'unhealthily thin' models - BBC News. Have any ads been banned for showing women who are unhealthily fat https://share.google/L9Smbz9j2HH0wBdBS https://share.google/L9Smbz9j2HH0wBdBS"  
[X Link](https://x.com/GuruAnaerobic/status/1953023745607500279)  2025-08-06T09:22Z 39.3K followers, 20.9K engagements


"Doesn't matter. Mass events like this REQUIRE an intolerant minority ('antivaxxers') as a form of insurance. More than [---] BILLION people took the COVID vaccines. If there was a mass dying wave miscarriages and stillbirths cardiac issues or anything else we have more than enough data to show those things. But they never happened They're not real they're a neurotic delusion. More than [---] BILLION people took the COVID vaccines. If there was a mass dying wave miscarriages and stillbirths cardiac issues or anything else we have more than enough data to show those things. But they never happened"  
[X Link](https://x.com/GuruAnaerobic/status/1953200849431265612)  2025-08-06T21:05Z 39.3K followers, [----] engagements


"Overall your 100m was pretty good. A couple of things about the start: [--] On the start you are rocking back before you are moving forward. Maybe adjust the angle of the blocks or move them closer to the start line - your coach may identify another reason. [--] You are rising too quickly which is cutting off your drive and acceleration. Practice starts where you look down not forwards. Take off slowly like a plane. Not all coaches agree with a low start however. Decide with your coach. Your posture is good for the rest of the run 👏👏"  
[X Link](https://x.com/GuruAnaerobic/status/1953216298315358496)  2025-08-06T22:07Z 39.3K followers, [---] engagements


"@csljohnkirby @englandislost VAT is a tax on doing business. No business no tax. It's the business which generates the tax which the government then steals"  
[X Link](https://x.com/GuruAnaerobic/status/1953225813538582740)  2025-08-06T22:44Z 39.3K followers, [----] engagements


"The Left and our foreign politicians are trying to redefine what England is. This is England. England ❤ The cow parsley buttercup hitty pitty oak hawthorn speckled wood cabbage white dragon fly wren linnet chiff chaff field martin - the occasional hum of a bee in the distance a tractor; maybe I'm imagining church bells. Keeping me company on my birthday https://t.co/gEUPaZWfi6 England ❤ The cow parsley buttercup hitty pitty oak hawthorn speckled wood cabbage white dragon fly wren linnet chiff chaff field martin - the occasional hum of a bee in the distance a tractor; maybe I'm imagining"  
[X Link](https://x.com/GuruAnaerobic/status/1953398395386617999)  2025-08-07T10:10Z 39.3K followers, [----] engagements


"'Life-Changing Amounts' - FREE PDF on it's way 👀⚡ For anyone making money there is a place between 'paying the bills' and 'winning the jackpot'. This is 'Small Sums. Big Shifts' - the glorious next step for an online creator solopreneur artist or any individual living via their own talents or effort. This isn't enough money to buy a new house or even a new car but it's enough to radically change your life. No longer fighting fires no longer just survival no longer 'keeping the wolf from the door'. This is the next step from escaping the rat race (which doesn't take much money) to"  
[X Link](https://x.com/GuruAnaerobic/status/1953448741089824824)  2025-08-07T13:30Z 39.3K followers, [----] engagements


"Currently going for a walk in the forests of Nova Scotia is banned. This is how you turn from law-abiding to a criminal overnight - they criminalise normal behaviour. The Left the Greens the net-zero eco-loons are the agents and/or the useful idiots of totalitarianism. At the same time they all support open borders mass and illegal immigration which is destroying your culture. Going for a walk now; might https://t.co/iYXDGfuxV3 the common look at some trees get a coffee to takeaway - you know being a criminal Going for a walk now; might https://t.co/iYXDGfuxV3 the common look at some trees"  
[X Link](https://x.com/GuruAnaerobic/status/1953766561958801735)  2025-08-08T10:33Z 39.3K followers, 26.1K engagements


"Any 60+yr old here on X who's taking TRT methylene blue nattokinase resveratrol whatever - who can beat me at any run from 100m to one mile What do you notice Me at [--]. Me at [--]. https://t.co/RGrow9wFLY What do you notice Me at [--]. Me at [--]. https://t.co/RGrow9wFLY"  
[X Link](https://x.com/GuruAnaerobic/status/1953867667070153114)  2025-08-08T17:15Z 39.3K followers, 32.1K engagements


"You 'cope' with it by not wasting time being absorbed with stuff like this. Rather than sitting under a tree in a park reading philosophy go to the gym. serious question how do you cope with the fact that everything is going to end including your life serious question how do you cope with the fact that everything is going to end including your life"  
[X Link](https://x.com/GuruAnaerobic/status/1954110440595693963)  2025-08-09T09:20Z 39.4K followers, 11.1K engagements


"Just about every fitness account gets this wrong - you need MORE rest than you think. Charlie Francis got this right decades ago. If you don't rest you are training with the brakes on. Why as an older athlete I have a full week off after every 5weeks. Keeps me fresh and I **come back fitter** get injured unable to workout upper body for [--] weeks cleared for light workouts this week able to shoulder press 20lbs more than my previous PR now able to dumbbell press 15lbs more in each arm than prior PR What the fuck get injured unable to workout upper body for [--] weeks cleared for light workouts"  
[X Link](https://x.com/GuruAnaerobic/status/1954421752647258209)  2025-08-10T05:57Z 39.3K followers, [----] engagements


"@gregmushen Physiological Insulin Resistance is protective in the wild during starvation or seasonal scarcity it preserves glucose for the brain rather than going into fat storage. When aboriginals and ethnics go on the standard american diet they suffer big time"  
[X Link](https://x.com/GuruAnaerobic/status/1954644692270014597)  2025-08-10T20:43Z 39.3K followers, [---] engagements


"@gregmushen Seasonal factors are difficult to pinpoint as their are seasonal differences in foods depending on latitude"  
[X Link](https://x.com/GuruAnaerobic/status/1954646239082934637)  2025-08-10T20:49Z 39.3K followers, [---] engagements


"Even if true (I doubt it is) it's an association and an average. I feel far better on consistent 8hrs sleep than [--]. Focus mood clarity are better. Can see it in my face. The problem in society is too little sleep not too much. [--] hours of sleep is associated with the lowest phenotypic age. https://t.co/zNdBtIKqOK [--] hours of sleep is associated with the lowest phenotypic age. https://t.co/zNdBtIKqOK"  
[X Link](https://x.com/GuruAnaerobic/status/1954807437673759118)  2025-08-11T07:29Z 39.3K followers, [----] engagements


"It's a galling truth for many poor people that many comfortably off people have done hardly anything to earn their money"  
[X Link](https://x.com/GuruAnaerobic/status/1955158382299549920)  2025-08-12T06:44Z 39.3K followers, [----] engagements


"A person without a six-pack should be ashamed of their physical appearance. Imagine taking your shirt off and not feeling like a God"  
[X Link](https://x.com/GuruAnaerobic/status/1955171444792422705)  2025-08-12T07:36Z 39.3K followers, [----] engagements


"Naval just reposted this - I thought who is this guy It's like he has read my mind. Then I see he follows me - and I follow him. Like minds cluster. Ever since I was a teenager my goal was to never want weekends/vacations. Ever since I was a teenager my goal was to never want weekends/vacations"  
[X Link](https://x.com/GuruAnaerobic/status/1955300088416268340)  2025-08-12T16:07Z 39.3K followers, [----] engagements


"Walked along the beach from Burton Bradstock via Freshwater to West Bay. Had to jump over a small river (got trainers wet as I didn't quite make it) and avoid rockfalls. Cloudy but warm"  
[X Link](https://x.com/GuruAnaerobic/status/1955749523202170962)  2025-08-13T21:53Z 39.4K followers, [----] engagements


"Later on went to Seaton in Devon. Cliffs are chalk and red mudstone. Nice contrast to the yellow sandstone at West Bay"  
[X Link](https://x.com/GuruAnaerobic/status/1955750816377397537)  2025-08-13T21:58Z 39.3K followers, [----] engagements


"I read a study (I'll find it) that turned people who thought they were night owls into 'early birds'. Under the right circumstances there is no such thing as a night owl. People spend their lives under an illusion. Study on over 400k people followed for [--] years who said they were "night owls" 10% increased risk of all-cause mortality 30% higher risk of diabetes 94% increased risk of mental health disorders Study on over 400k people followed for [--] years who said they were "night owls" 10% increased risk of all-cause mortality 30% higher risk of diabetes 94% increased risk of mental health"  
[X Link](https://x.com/GuruAnaerobic/status/1956253576310763582)  2025-08-15T07:16Z 39.3K followers, [----] engagements


"They've cut the wheat since I was last in Somerset. Fields of apples maize and potatoes ready in four or five weeks. Wild blackberries elderberries and plums are ready now. Noticed a fair amount of walnut and sweet chestnut trees - ripe from October on"  
[X Link](https://x.com/GuruAnaerobic/status/1956824306094088655)  2025-08-16T21:04Z 39.3K followers, [----] engagements


"My take. It is better only walking 8k steps a day and doing focused HR exercise (cyclic activity) than doing 15k steps a day and doing no focused HR exercise. Of course there is no reason why you can't do both - but there is zero need to *count* steps just have an active life. You don't need [-----] steps per day to reduce your risk of death or major diseases (but it might be best). A new study finds that benefits begin to accrue at [----] steps per day with a 9-39% reduction in the risk for all-cause CVD and cancer mortality; dementia and even https://t.co/iofWCQN98j You don't need [-----] steps"  
[X Link](https://x.com/GuruAnaerobic/status/1956992686809845872)  2025-08-17T08:13Z 39.3K followers, [----] engagements


"Whoever said more money more problems must have never experienced poverty"  
[X Link](https://x.com/GuruAnaerobic/status/1957495476464283649)  2025-08-18T17:31Z 39.3K followers, [----] engagements


"@ajmega_ If I cd run a sub-13 100m (in the same year) it wd wipe out [--] of them"  
[X Link](https://x.com/GuruAnaerobic/status/1958499937013936558)  2025-08-21T12:02Z 39.3K followers, [---] engagements


"Thought I'd visit Canary Wharf to look at 'raise the flag' - I was taken by how good the flags look in the ☀ When I visit Switzerland (I'm half swiss) their national (and cantonal) flag is everywhere - in front gardens parks on lampposts outside government buildings. Switzerland its environment and culture is why people visit Switzerland - the Swiss are proud of Walking along I didn't detect anyone having a problem with 🏴 on display. It's only anti-English leftists and race grifters on this app who do. I hope the local authority keep the flags up they look cool - they remind you what country"  
[X Link](https://x.com/GuruAnaerobic/status/1959221014081998959)  2025-08-23T11:47Z 39.3K followers, [----] engagements


"In the way that long-distance running has given weak skinny women an outlet Hyrox has given chunky strong women an outlet"  
[X Link](https://x.com/GuruAnaerobic/status/1959544401916563884)  2025-08-24T09:12Z 39.4K followers, [----] engagements


"Some of my happiest days have been walking in the countryside. Late Summer has a special quality. The greens giving way to gold and brown echoes of streams and brooks & the passage of time - another summer coming to an end darkness falling earlier. The swifts have left the jackdaws and rooks returning in the semi-dark to their churchyard roosts the acorns and beech nuts are falling apples and walnuts soon to be picked. I love England ♥ A perfect late summer day 🎨Chris Dunn https://t.co/xA2iFsAit7 A perfect late summer day 🎨Chris Dunn https://t.co/xA2iFsAit7"  
[X Link](https://x.com/GuruAnaerobic/status/1960733759159800028)  2025-08-27T15:58Z 39.4K followers, [----] engagements


"This account sends out great emails - but I disagree here. The point of free time and money is you can follow your interests. When you do that there is no work/not work or leisure/not leisure. It could be going fishing around the world writing a book about butterflies getting into carpentry growing a vegetable garden learning quantum theory making wine or starting another business.doesn't matter there is not a definitive line between work/not work you are engaging your brain by following your interests. People really underestimate how boring life is if you don't work. Go sell your first"  
[X Link](https://x.com/GuruAnaerobic/status/1961496262571876504)  2025-08-29T18:28Z 39.4K followers, 21.3K engagements


"I might visit Epping today to see what's going on it's either that or Brompton Cemetery (in Fulham) which is one of the 'Magnificent Seven Cemeteries' built in London during the 1830's/40's. The London popn had risen from 1M to 2M which meant the parish cemeteries were full up so seven big cemeteries (incs Highgate Cemetery) were built. Brompton has 200k people buried there and like all cemeteries is a wildlife haven. I haven't been to Epping for over 20yrs. What's interesting is that part of the Underground goes through open countryside before it reaches the end of the Central Line - Epping."  
[X Link](https://x.com/GuruAnaerobic/status/1961736194884026865)  2025-08-30T10:22Z 39.4K followers, [----] engagements


"I think I'm going to block the word 'mitochondria'. Saturday energy boost: Try a cold shower. It shocks your mitochondria awake. Saturday energy boost: Try a cold shower. It shocks your mitochondria awake"  
[X Link](https://x.com/GuruAnaerobic/status/1961877921053716596)  2025-08-30T19:45Z 39.4K followers, 17.1K engagements


"@AdnanHussainMP This is one reason why the coupling of Islam and socialism is so ludicrous. Socialists are pro-trans muslims are anti-LGBTQ++. Socialists are state control muslims are clans. The only thing which brings them together is hate for the West and Jews - and political expediency"  
[X Link](https://x.com/GuruAnaerobic/status/1962259411063144481)  2025-08-31T21:01Z 39.4K followers, [----] engagements


"Why have so many people got 'imbalances' they need fixing by taking a load of supplements chemicals and weird foods. Health and esoteric X may be turning people into hypochondriacs"  
[X Link](https://x.com/GuruAnaerobic/status/1962636514564636906)  2025-09-01T21:59Z 39.5K followers, [----] engagements


"What's the next fad going to be 'Don't Ignore the Fad Ignore the Fadist' HIIT Deads Zone [--] - the cycles of exercise fashion in and out of favour. The newbies and unfit think they're reinventing the wheel. https://t.co/V7YinlgKrB 'Don't Ignore the Fad Ignore the Fadist' HIIT Deads Zone [--] - the cycles of exercise fashion in and out of favour. The newbies and unfit think they're reinventing the wheel. https://t.co/V7YinlgKrB"  
[X Link](https://x.com/GuruAnaerobic/status/1962974469053690128)  2025-09-02T20:22Z 39.4K followers, [----] engagements


"@Saskiateague Reform isn't the answer but it's a stepping stone. The first thing is to nuke the two main parties"  
[X Link](https://x.com/GuruAnaerobic/status/1963639154471755985)  2025-09-04T16:23Z 39.5K followers, [----] engagements


"Emmeline Pankhurst's grave at Brompton Cemetery Fulham"  
[X Link](https://x.com/GuruAnaerobic/status/1964426121430388787)  2025-09-06T20:30Z 39.6K followers, [----] engagements


"@AJA_Cortes I think the rise in fitness/gym culture is in part due to childlessness and delay in marriage. It's a symptom"  
[X Link](https://x.com/GuruAnaerobic/status/1964450493905895573)  2025-09-06T22:07Z 39.5K followers, 13.7K engagements


"@PaulEmbery I'd like to think that when the resistance takes over it will be swift and brutal. The people who do this lose their jobs the complete restructuring of our captured institutions. No compromise"  
[X Link](https://x.com/GuruAnaerobic/status/1964903634434674758)  2025-09-08T04:08Z 39.5K followers, [---] engagements


"For some reason this guy is getting a lot of stick. All it signals is elite dedication is something that normies watch on TV but don't understand. The majority of people are metabolically sick and lazy stuffing crap down their gobs - chronically sick in some fashion from middle-age. If that's normal don't be normal. @apralky I spent [--] years of bodybuilding to look like this. The girl I'm in love with is dating a guy who can't bench 135lb. He's not even rich. Kill me now. https://t.co/ZHTBns6IoJ @apralky I spent [--] years of bodybuilding to look like this. The girl I'm in love with is dating a"  
[X Link](https://x.com/GuruAnaerobic/status/1964906370513133638)  2025-09-08T04:19Z 39.5K followers, 14.2K engagements


"The point about earning your own money is when you are outside you don't have to be on your laptop. work through the weekend so you can work from anywhere any day of the week https://t.co/f161YXhXfX work through the weekend so you can work from anywhere any day of the week https://t.co/f161YXhXfX"  
[X Link](https://x.com/GuruAnaerobic/status/1965392397187383746)  2025-09-09T12:30Z 39.6K followers, 10.4K engagements


"The new Big [--]. - Weighted chin-ups - Weighted dips - [---] squats I think its not a good idea to assume that if you can squat bench or deadlift a lot of weight then youre in good health. Why Because fatter people can generally lift heavier. Much better to use pull-ups as an exercise proxy to assess overall health. I think its not a good idea to assume that if you can squat bench or deadlift a lot of weight then youre in good health. Why Because fatter people can generally lift heavier. Much better to use pull-ups as an exercise proxy to assess overall health"  
[X Link](https://x.com/GuruAnaerobic/status/1965737515970879599)  2025-09-10T11:22Z 39.6K followers, 13.5K engagements


"You can't talk to the left You can't talk to trans You can't talk to islamists You can't talk to the woke You can't talk to the "open borders" You can't talk to the eco-loons You can't talk to the 'be kind' They hate you. They don't want you to exist"  
[X Link](https://x.com/GuruAnaerobic/status/1965881339212960029)  2025-09-10T20:53Z 39.6K followers, 11.7K engagements


"Misinforming people they only need to walk for optimal cardiovascular health could be really negative however as people age if they have any sense they'll recognise their fitness is deteriorating and will adjust accordingly. Broscience is as much FAFO as anything else. You learn from your mistakes sometimes those mistakes can last years. "If they have any sense" is my hope but this is in light of millions of older people having zero idea that their lack of health isn't a consequence of age but of lifestyle. They probably won't even be doing the minimum of simply walking"  
[X Link](https://x.com/GuruAnaerobic/status/1965967573897400358)  2025-09-11T02:36Z 39.6K followers, [----] engagements


"I was caught up in doomscrolling last night liking posts about breaking news: My timeline - Charlie Kirk Charlie Kirk Charlie Kirk Charlie Kirk Charlie Kirk. This morning I liked a few posts with landscapes and wildlife: My timeline - flowers coastlines art beauty. I have strong opinions on current events and the trajectory of the West but I refuse to ignore what's good in the world"  
[X Link](https://x.com/GuruAnaerobic/status/1966070986035347514)  2025-09-11T09:27Z 39.6K followers, 17K engagements


"It is perfectly understandable that someone would care more about the *thousands of deaths* in Gaza than they do about one maga person being assassinated. Calling them 'evil' or 'ghouls' because they think that shows how stupid you are. I don't give a crap about Gazans or Palestine but even I can see that"  
[X Link](https://x.com/GuruAnaerobic/status/1966085963005788565)  2025-09-11T10:26Z 39.6K followers, [----] engagements


"If society doesn't solve the problem of useless parenting it's not going to solve the problem of messed-up kids"  
[X Link](https://x.com/GuruAnaerobic/status/1966539378525688207)  2025-09-12T16:28Z 39.6K followers, [----] engagements


"What's happened to nasal breathing (whilst exercising) and knees over toes Hardly anything about it now. At one time my gym had people walking backwards on treadmills and pulling sleds backwards. No one doing it now. A fad is a silver bullet a 'game changer' - then people realise it isn't. Rather it doesn't live up to the hype. All fads follow a similar dynamic. 'Don't Ignore the Fad Ignore the Fadist' HIIT Deads Zone [--] - the cycles of exercise fashion in and out of favour. The newbies and unfit think they're reinventing the wheel. https://t.co/V7YinlgKrB 'Don't Ignore the Fad Ignore the"  
[X Link](https://x.com/GuruAnaerobic/status/1966715042105356478)  2025-09-13T04:06Z 39.6K followers, 18.8K engagements


"@alexhallhall But the left woke and other numbnuts beatified george floyd a vicious criminal. Did you say anything then"  
[X Link](https://x.com/GuruAnaerobic/status/1966806696547733956)  2025-09-13T10:10Z 39.6K followers, [---] engagements


"Thought I'd take a look for myself. What you don't get from looking at a screen is the sheer energy and power. It's remarkable. And from what I see everyone is good natured. Will a few get bladdered and cause probs May well be the biggest march since the anti-iraq war. British patriots in the MILLIONS walking over Westminster Bridge to get to the demo site. Unbelievable sight 🏴🏴🏴 Credit to RISE Radio https://t.co/58eP1AnD4D British patriots in the MILLIONS walking over Westminster Bridge to get to the demo site. Unbelievable sight 🏴🏴🏴 Credit to RISE Radio https://t.co/58eP1AnD4D"  
[X Link](https://x.com/GuruAnaerobic/status/1966856332092600328)  2025-09-13T13:27Z 39.6K followers, 30.2K engagements


"Iconic moment. Something stirred inside me when I rounded the corner and saw this. Because I am free I can do what I want and observe things for myself. My thoughts: [--] Post-war this scene would have stirred the hearts of a nation. [--] The relatives of these people were the ones who fought against the real Nazis. [--] A significant minority of the men here were jacked [--] I spoke to a couple in their late-30s. Very friendly - it was clear to me they weren't racist [--] I'm brown mixed-race at no time didI feel threatened. People were good-natured. [--] Got to be said there was real antipathy towards the"  
[X Link](https://x.com/GuruAnaerobic/status/1966877659256025540)  2025-09-13T14:52Z 39.6K followers, 33.3K engagements


"@SmithyFitnessTo @LawrenceLepard @Mangan150 @Mark_Sisson @BiggestComeback @MarkBski @YouTube BOSS"  
[X Link](https://x.com/GuruAnaerobic/status/1967306431721599286)  2025-09-14T19:16Z 39.6K followers, [---] engagements


"My US friends. You MUST understand that the UK was becoming less and less racist I hadn't had any racist slur against me for 25yrs (two kids called me 'paki' and ran off 😂) the Unite rally was in response to the Leftist race grifters like Khan who have turned the clock back when everything was going in the right direction. The Labour party the LibDems the Green party the mass-multiculturalists the pro-refugee NGO's and charities the Woke - they've done untold harm to race relations in this country. I'll never forgive them"  
[X Link](https://x.com/GuruAnaerobic/status/1967924651977248976)  2025-09-16T12:12Z 39.6K followers, 16.4K engagements


"I know some very intelligent people but when they talk about politics or current events I can tell immediately they're not on X. For all their intelligence it's like listening to a small child. X is the most powerful source of information in the world. Thank God @elonmusk bought it"  
[X Link](https://x.com/GuruAnaerobic/status/1968252498872836129)  2025-09-17T09:55Z 39.6K followers, [----] engagements


"Can we all agree that walking is necessary but not sufficient Anyone telling you otherwise is not doing you any favours"  
[X Link](https://x.com/GuruAnaerobic/status/1968431728537514074)  2025-09-17T21:47Z 39.6K followers, [----] engagements


""You can't outrun a bad diet" "If you exercise a lot diet doesn't matter" Even though these are the opposite both are untrue. Rather than get caught up in these binaries just eat well and exercise"  
[X Link](https://x.com/GuruAnaerobic/status/1968539618552238125)  2025-09-18T04:56Z 39.6K followers, [----] engagements


"@HarriusHaller What's [----] mile pace - so yes it's decent"  
[X Link](https://x.com/GuruAnaerobic/status/1968756903997051367)  2025-09-18T19:19Z 39.6K followers, [--] engagements


"@PaulEmbery The problem is what comes after it may be even worse (if that's possible)"  
[X Link](https://x.com/GuruAnaerobic/status/1968872212506497462)  2025-09-19T02:58Z 39.6K followers, [----] engagements


"@mara_yamauchi @Serena_Partrick Fancy being Muslim and not understanding patriarchy. Leftism and Islam is demented"  
[X Link](https://x.com/GuruAnaerobic/status/1968965691018514930)  2025-09-19T09:09Z 39.6K followers, [---] engagements


"@BowTiedUM I started going bald in early 30's but always got a lot of outdoor time. Same as my father in Mauritius he had a lot of sun as well. However going bald does increase exposure to Sun so could be a natural adaptation in older age"  
[X Link](https://x.com/GuruAnaerobic/status/1969065777241145775)  2025-09-19T15:47Z 39.6K followers, [----] engagements


"@mara_yamauchi Just as the Algerians knew Khelif was a man"  
[X Link](https://x.com/GuruAnaerobic/status/1969166849779675594)  2025-09-19T22:28Z 39.6K followers, [---] engagements


"Great looking tree In the UK we'd call this an American Plane tree (the seed balls and bark are the giveaway) but in the US it's an American Sycamore (which I've only just learnt). The American Sycamore is in the Plantanus genus whereas our Sycamores are the Acer genus same as the Maple"  
[X Link](https://x.com/GuruAnaerobic/status/1969271327270789569)  2025-09-20T05:24Z 39.6K followers, [--] engagements


"@zarahsultana You found out what the Left are like. You found out what Islam is like. Now you're going to find out what being convicted for fraud is like. Imagine thinking you clowns were a party fit for government 😂 There's a place for you in Reform if you repent"  
[X Link](https://x.com/GuruAnaerobic/status/1969346259438780503)  2025-09-20T10:21Z 39.6K followers, [---] engagements


"Superfast accelerations at the gym today before treadmill workout. Felt like I was flying. It shouldn't feel this good at 64"  
[X Link](https://x.com/GuruAnaerobic/status/1969708268852502892)  2025-09-21T10:20Z 39.6K followers, [----] engagements


"@ChrisGPackham 2nd runway - "far right". What's wrong with you"  
[X Link](https://x.com/GuruAnaerobic/status/1970098190977479132)  2025-09-22T12:09Z 39.6K followers, [---] engagements


"Jam didn't set fully so we picked some apples and blackberries. Will cook for 15mins or so add the jam to it and more sugar and recook. Should work. Haw and Apple jam https://t.co/w1pZuZZYlV Haw and Apple jam https://t.co/w1pZuZZYlV"  
[X Link](https://x.com/GuruAnaerobic/status/1970171806540529945)  2025-09-22T17:02Z 39.6K followers, [----] engagements


"With left over cooked apples and blackberries we whipped up custard cream - made fruit bread and butter pudding with meringue topping. Popped in the oven. Jam is back in jars will set nicely. If this was a fairy story we would invite the village children around for pudding and jam. Once their bellies were full and they couldn't escape we'd push them in the oven and roast them 👏👏 Jam didn't set fully so we picked some apples and blackberries. Will cook for 15mins or so add the jam to it and more sugar and recook. Should work. https://t.co/v3QLMfyAbt Jam didn't set fully so we picked some"  
[X Link](https://x.com/GuruAnaerobic/status/1970183889814495406)  2025-09-22T17:50Z 39.6K followers, [----] engagements


"Here for a month. Top up suntan and Vit D. Go for runs early. Outdoor exercise. Cafe culture. Bit of swimming and fishing. Friend and grandkids coming out later. Will do some writing but it's difficult when the weather is nice. When you get up super early you go for a walk along the coast you do two hours of writing then you go for a dip in the sea and then you go for a coffee and breakfast at your favourite caf - and it's only 9am. https://t.co/nCvEJScj3f When you get up super early you go for a walk along the coast you do two hours of writing then you go for a dip in the sea and then you go"  
[X Link](https://x.com/GuruAnaerobic/status/1971603392335331763)  2025-09-26T15:50Z 39.6K followers, [----] engagements


"Watching the first episode of True Detective tonight. From the comments it looks like only series one is worth watching. Many such cases - the first series of Tin Star was excellent the 2nd series daft the 3rd series chronic For ages I've been intending to watch True Detective. I'm spending a month in North Tenerife soon - will binge watch it whilst I'm there. Itinerary: The above + fishing running along the coastline swimming outdoor workouts a few hikes cafes for breakfast cafes/bars with For ages I've been intending to watch True Detective. I'm spending a month in North Tenerife soon -"  
[X Link](https://x.com/GuruAnaerobic/status/1972007965046587479)  2025-09-27T18:38Z 39.6K followers, [----] engagements


"Long distance running is ok (sort of) if you like it but entirely unnecessary to get aerobically fit. There is a WHOLE WORLD between sprinting and the marathon. I'm not an advocate of doing a zillion miles a week to get fit. I think it would be healthier if the Big City Marathon was the Big City 10k. Note: There are a lot of 10ks but they don't have the same profile. On top of walking I spent 10yrs as a masters sprinter - it still didn't keep me fit. "Weight training & sprints" is great but is not sufficient for aerobic health. You need to at least double your resting heart rate for longer"  
[X Link](https://x.com/GuruAnaerobic/status/1972277554397544744)  2025-09-28T12:29Z 39.6K followers, 18.8K engagements


"Years ago many (not all) Sumo wrestlers lost weight after retirement through drastically changing their lifestyle. The ones who stay disciplined ended up looking normal within a few years. Thirty years ago I watched a documentary on this it was incredible - small fit looking elderly Japanese men who were former sumos. Very wise. The reason due to no longer having to eat massive amounts plus a focus on being healthier. Ex-sumo wrestlers still have higher risks of diabetes hypertension and heart disease compared to the general Japanese male population so maybe there are some things which can't"  
[X Link](https://x.com/GuruAnaerobic/status/1972671635019731339)  2025-09-29T14:35Z 39.6K followers, 36.9K engagements


"@IslamInvasion This is why I say these two things: 1/ It is easier to stop a boulder at the top of a hill than halfway down [--] If a bowl of [----] smarties has one which is deadly poison you discard the whole bowl"  
[X Link](https://x.com/GuruAnaerobic/status/1972772834159296962)  2025-09-29T21:17Z 39.6K followers, [---] engagements


"Continuing sunscreen scandal in Australia as an SPF50+ sunscreen found to have an SPF of only [--]. Twenty other sunscreen brands being investigated. Nothwithstanding this - what is the real lowdown on sunscreen - Is it necessary Is it effective Is it toxic Does a carnivore diet really mean you don't burn Can you really build a 'solar callous' which protects you from burning Do different skin types react differently to the sun Does too much sun age the skin Even if it does are the benefits from sun exposure net positive How much sun do you need everyday (on your skin) depending on your latitude"  
[X Link](https://x.com/GuruAnaerobic/status/1973306500819857917)  2025-10-01T08:38Z 39.6K followers, [----] engagements


"@STrosterud I've seen this guy before huge relaxed stride no cadence. Incredible how easy he makes it look. He is obviously good but to become world-class as a senior his cadence will need to improve or he should go up to 400m"  
[X Link](https://x.com/GuruAnaerobic/status/1973332290781716752)  2025-10-01T10:20Z 39.6K followers, [---] engagements


"Guru is ALWAYS right. But our government keeps telling us the problem is divisive far right racist thugs i.e. normal people who want controlled borders. Not accounted for in my smartie metaphor is there aren't [----] smarties who tacitly support the poisoned smartie. If you have one deadly poisoned Smartie hidden in a bowl of [-----] Smarties you discard the whole bowl. If you have one deadly poisoned Smartie hidden in a bowl of [-----] Smarties you discard the whole bowl"  
[X Link](https://x.com/GuruAnaerobic/status/1973741567216435708)  2025-10-02T13:27Z 39.7K followers, [----] engagements


"This is easy to answer. If you're a competitive athlete your only valid time for ranking purposes is from a race. A TT can be used as a valid indicator for yourself but can't be used as an official time. If you're a non-competing recreational 'athlete'. A TT (properly observed) is a valid mark. What do you guys think Do self timed PR's count I think they do. If I go to the track and run an [---] or a mile and set a PR I'm counting it. Same as if I go hit a deadlift PR in my garage on my own. Or row a 2k PR on the erg. Doesn't need to be in a competition/race to What do you guys think Do self"  
[X Link](https://x.com/GuruAnaerobic/status/1974251706088030365)  2025-10-03T23:14Z 39.6K followers, 18.5K engagements


"Materials science has changed the face of camping equipment tents boots outdoor clothing - and so with training shoes. I know two middle-aged runners who are world-class because supershoes have enabled them to run volume without getting injured. Previously they spent years in the wilderness chronically injured from training. Imo the right supershoe is even more impactful on older runners than younger runners. These are the opposite end of barefoot and minimalist footwear (which I'm not a fan of) but the point is you have a greater choice. How many blown out ankles is it going to take before"  
[X Link](https://x.com/GuruAnaerobic/status/1974570839527084192)  2025-10-04T20:22Z 39.6K followers, 39.8K engagements


"@ajguckian Anyone who competes - this is a sizeable cohort"  
[X Link](https://x.com/GuruAnaerobic/status/1974571251210563670)  2025-10-04T20:24Z 39.6K followers, [---] engagements


"Almost your neck of the woods @TheSimonEvans - Peacehaven is one of those dystopian places I call 'bungalow land'. The Meridian Shopping Centre a place I've sat in many times and contemplated the void of death is virtually empty. Yet on the edges is the lovely Centenary Park and the sublime South Downs. I love all coastal towns like this. The contrast is superb. Now includes a burnout Islamic centre"  
[X Link](https://x.com/GuruAnaerobic/status/1974684045352067107)  2025-10-05T03:52Z 39.6K followers, 11.7K engagements


"Interesting you should think the smell is appealing - this shows how conditioned you were as a child. Many kids are. The smell is actually disgusting. Once you've fully deconditioned yourself off McDonald's you realise what you thought was nice is putrid. If you were brought up next to a sewage farm for the first fifteen years of your life the smell would bring back happy memories of childhood"  
[X Link](https://x.com/GuruAnaerobic/status/1975272389999989083)  2025-10-06T18:50Z 39.6K followers, [----] engagements


"@hormonedietdoc @fitat45plus 'Low(ish) carb high protein medium fat'- without a doubt (for me) the best way to eat"  
[X Link](https://x.com/GuruAnaerobic/status/1975414217156276621)  2025-10-07T04:13Z 39.6K followers, [--] engagements


"What this ridiculous woman didn't understand is Mother Nature is not caring. It is only through human technological advance by bending nature to our will that we can live comfortably on it. Nature doesn't provide we force it to. Human intelligence is the greatest force on Earth. Jane Goodall pre-recorded interview before her death saying she wished Trump Musk & Trump supporters would be sent to space. I would like to put them on one of Musks spaceships.along with Musk would be Trump and some of Trumps real supporters. https://t.co/CcTMzn7WsJ Jane Goodall pre-recorded interview before her"  
[X Link](https://x.com/GuruAnaerobic/status/1975475692675412008)  2025-10-07T08:18Z 39.7K followers, 14.5K engagements


"@CollinRugg Colonisation of half the world by Europeans is the greatest world-changing event in history. High culture art science technology literature law ethics - the beginning of infinity. All the Maori have contributed is this ridiculous tribal war dance"  
[X Link](https://x.com/GuruAnaerobic/status/1976524798801895784)  2025-10-10T05:46Z 39.7K followers, [----] engagements


"Whereas the British have crap food and beer gut the Tenerifans have bread and beer gut. Bread is a poverty food not because it is nutritional but that easy/cheap calories stopped people from starving. When you are better off there is zero need to eat bread. Here for a month. Top up suntan and Vit D. Go for runs early. Outdoor exercise. Cafe culture. Bit of swimming and fishing. Friend and grandkids coming out later. Will do some writing but it's difficult when the weather is nice. https://t.co/kN5keguHYl Here for a month. Top up suntan and Vit D. Go for runs early. Outdoor exercise. Cafe"  
[X Link](https://x.com/GuruAnaerobic/status/1977326352295723170)  2025-10-12T10:51Z 39.7K followers, [----] engagements


"What a great life these two local kids have. Everyday I see them swimming body boarding or fishing. The right environment in childhood is magical"  
[X Link](https://x.com/GuruAnaerobic/status/1977334258621714538)  2025-10-12T11:23Z 39.7K followers, [----] engagements


"@danielcberk Depends. Will be easier if you are light(ish) and lean and put the required amount of training in. Sub-20 is nowhere near elite a ton of people could run it if they trained"  
[X Link](https://x.com/GuruAnaerobic/status/1977459134636179667)  2025-10-12T19:39Z 39.7K followers, [---] engagements


"I don't understand any of this. Billions of dollars. Millions of followers. Thousands of attendees. Half a dozen governments. And one idea whose time has come. https://t.co/Y2JVubfep2 Billions of dollars. Millions of followers. Thousands of attendees. Half a dozen governments. And one idea whose time has come. https://t.co/Y2JVubfep2"  
[X Link](https://x.com/GuruAnaerobic/status/1977461070731289082)  2025-10-12T19:47Z 39.7K followers, [----] engagements


"There are many poor parents who can't afford to go on holiday during school vacations as accommodation (and airfares) is twice as expensive. A week or two out of school doesn't damage a child's education - it increases their outside school education. Teachers are like covid (flatten the curve) experts they suffer from tunnelvision Its [----] and I actually have parents trying to defend pulling their child out of school for a vacation. I get a death. I get granny is turning [---] and lives out of state. But to get a cheaper vacation- nope. Cant ever support that. Its [----] and I actually have"  
[X Link](https://x.com/GuruAnaerobic/status/1977703173910356331)  2025-10-13T11:49Z 39.7K followers, 10.4K engagements


"I wrote before that above a certain threshold injuries never fully heal. You can get injured in your 20's it remains 'silent' presumably healed for thirty years then suddenly flares up in your 50's. Similar to the saying often used humorously 'the old war wound'. There's a BS belief that floats around physical therapy and movement world The idea of a mystical perfect rehab process in which the previously injured area NEVER hurts again This sounds nice and for minor injuries it's possible For more complex and severe injuries more There's a BS belief that floats around physical therapy and"  
[X Link](https://x.com/GuruAnaerobic/status/1977980852580610109)  2025-10-14T06:12Z 39.7K followers, 16.7K engagements


"If aging can be stopped what age do you stop at Aging is a genetic program that can be stopped and Im going to explain why. Aging is not an accident nor a sum of inevitable damages. It is a sequence an ordered controlled process written in the code of life. In other words: it is a genetic program. And every program https://t.co/N6HYCL9ckp Aging is a genetic program that can be stopped and Im going to explain why. Aging is not an accident nor a sum of inevitable damages. It is a sequence an ordered controlled process written in the code of life. In other words: it is a genetic program. And"  
[X Link](https://x.com/GuruAnaerobic/status/1978492511468376266)  2025-10-15T16:05Z 39.7K followers, [----] engagements


"'Why are so many marathoners so miserable' 'Multi-marathoners generally experience higher levels of depression and anxiety compared to the general population and a subset show clinically significant mental health issues"'. https://www.theguardian.com/lifeandstyle/2025/oct/14/running-on-empty-why-are-so-many-marathon-runners-so-miserable https://www.theguardian.com/lifeandstyle/2025/oct/14/running-on-empty-why-are-so-many-marathon-runners-so-miserable"  
[X Link](https://x.com/GuruAnaerobic/status/1978706692947800150)  2025-10-16T06:16Z 39.7K followers, 28.9K engagements


"@AyoubKhanMP @davidboxenhorn This is where tolerance for intolerant Islam has got the UK. I'm trying to not make my timeline one of rage against this shit but it's difficult"  
[X Link](https://x.com/GuruAnaerobic/status/1978938407091949838)  2025-10-16T21:37Z 39.7K followers, [---] engagements


"The human body is built to cope with scarcity we can't cope with the modern environment of chronic abundance and comfort so much so that our own defences turn against us"  
[X Link](https://x.com/GuruAnaerobic/status/1978948731903918343)  2025-10-16T22:18Z 39.7K followers, [----] engagements


"Notes from 'ANAEROBICS'. Exercise & Fasting Many of the Carnivore crowd are blind to fasting - this doesn't make sense. A lion doesn't eat when it's hungry - it *hunts* when it's hungry. It only eats when it catches its prey. Most hunts are unsuccessful"  
[X Link](https://x.com/GuruAnaerobic/status/983704420046262273)  2018-04-10T13:53Z 36.6K followers, [--] engagements

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