[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @DietDrsayajirao Dr.Sayajirao Gaikwad Dr. Sayajirao Gaikwad is not mentioned in the provided tweets. However, based on the content of the tweets, a prominent topic is health and wellness, specifically weight loss, nutrition, and hormone balance. A key figure, possibly a health coach or nutritionist, is sharing science-backed tips and advice on how to achieve effortless fat loss and overall well-being. ### Engagements: XXXXXX [#](/creator/twitter::802735711/interactions)  - X Week XXXXXXX +205% - X Month XXXXXXXXX +107% - X Months XXXXXXXXXX +140% - X Year XXXXXXXXXX +1,254% ### Mentions: XX [#](/creator/twitter::802735711/posts_active)  - X Week XX -XX% - X Month XXX -XXXX% - X Months XXX +192% - X Year XXX +917% ### Followers: XXXXXX [#](/creator/twitter::802735711/followers)  - X Week XXXXXX +1.70% - X Month XXXXXX +5.20% - X Months XXXXXX +142% - X Year XXXXXX +767% ### CreatorRank: XXXXXXX [#](/creator/twitter::802735711/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) XXXX% **Social topic influence** [health](/topic/health) #2559, [reduce](/topic/reduce) #45, [skin](/topic/skin) 3.33%, [food](/topic/food) 3.33%, [spots](/topic/spots) 3.33%, [weight loss](/topic/weight-loss) 3.33%, [strong](/topic/strong) 3.33%, [india](/topic/india) 3.33%, [inevitable](/topic/inevitable) 3.33%, [sir](/topic/sir) XXXX% **Top accounts mentioned or mentioned by** [@ajayoct9](/creator/undefined) [@bitcoinwinning](/creator/undefined) [@vc_software](/creator/undefined) [@harmless_apple](/creator/undefined) [@myassesitchy](/creator/undefined) [@karthikr1731378](/creator/undefined) [@sarathr72](/creator/undefined) [@klshs53420176](/creator/undefined) [@abhijit22806428](/creator/undefined) [@bitcoin_winning](/creator/undefined) [@kamathgurudutt](/creator/undefined) [@wellnesswisdomm](/creator/undefined) [@gyanpragna](/creator/undefined) [@mayurbeloshe](/creator/undefined) [@bhutada_dr](/creator/undefined) [@anishtum](/creator/undefined) [@cmattocks1](/creator/undefined) [@peacefu54978242](/creator/undefined) [@carykelly11](/creator/undefined) [@newdawn7411](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Your triglycerides reveal the truth long before your sugar or HbA1c do 🔥 TG XXX mg/dL Your body is struggling to handle carbs. Liver is converting extra glucose fat. Early insulin resistance is already brewing. 🔥 TG XXX mg/dL Your liver is in overload mode. VLDL production is high. Fatty liver is very likely. HDL usually starts dropping. This is the metabolic danger zone. 🔥 TG 250300 mg/dL Post-meal sugars are shooting up visceral fat is increasing and your pancreas is working overtime. This is a red flag for diabetes within yearsnot decades. 🔥 TG XXX mg/dL The entire metabolic system is" [X Link](https://x.com/DietDrsayajirao/status/1994767068449968149) 2025-11-29T13:55Z 40.6K followers, 69.7K engagements "Day X. protein priority lunch of my patient battling with Diabetes and Hidradenitis suppurativa(HS) Hidradenitis Suppurativa is a chronic skin condition. It causes painful lumps boils and scars under the skin. It often appears where skin rubs together like underarms or groin. Its linked to inflammation hormones and immune issues" [X Link](https://x.com/DietDrsayajirao/status/1942504247515607307) 2025-07-08T08:41Z 40.6K followers, 27.3K engagements "Type X diabetes is NOT a life sentence. Its reversible metabolic condition with the right guidance. Sept 2025 HbA1c: XXX% Nov 2025 HbA1c: XXX% XX weeks. No extremes. Just science-based discipline" [X Link](https://x.com/DietDrsayajirao/status/1994399555715211477) 2025-11-28T13:34Z 40.6K followers, 16.4K engagements "My patient dropped his Triglycerides from XXX to XX in ONE month just by eating this kind of lunch every day. No meds. No supplements. People underestimate how powerful simple food discipline is" [X Link](https://x.com/DietDrsayajirao/status/1995056732188606486) 2025-11-30T09:06Z 40.6K followers, 56.8K engagements "Low zinc can cut testosterone levels by up to XX% in men within months a finding repeated in multiple controlled studies. ⚠ Zinc Deficiency Signs: - Low immunity - Hair thinning - White spots on nails - Low libido - Fatigue & poor wound healing ✅ Best Natural Sources: - Pumpkin seeds (1 tbsp = XXX mg) - Cashews (1 oz = XXX mg) - Chickpeas lentils paneer eggs - Dark chocolate (7085% cacao = XXX mg/100g Optimal Serum Zinc: 80120 g/dL Daily Requirement: Men XX mg/day Women X mg/day Athletes & diabetics 1520 mg/day" [X Link](https://x.com/DietDrsayajirao/status/1997872097075556406) 2025-12-08T03:33Z 40.6K followers, 23.6K engagements "Guava is a nutritional powerhouse: ✅ X more Vitamin C than oranges (200250 mg/fruit) stronger immunity ✅ XX g soluble fibre steadier blood sugar & better gut health ✅ Only 6070 kcal + high satiety supports effortless weight loss ✅ XX mg lycopene per XXX g heart protection through strong antioxidant action" [X Link](https://x.com/DietDrsayajirao/status/1998017412575514706) 2025-12-08T13:10Z 40.6K followers, 61K engagements "ICMR warns: India is facing a diabetes & obesity tsunami 100M+ Indians have diabetes 136M+ have pre-diabetes Obesity rising even in young adults But its NOT inevitable. You can prevent & even reverse early diabetes: ✅ Protein first:eggs/Fish/paneer legumes. ✅ Double veggies:fibre fights insulin resistance ✅ Move daily:810k steps + strength training ✅ Cut sugar & refined carbs ✅ Sleep & manage stress Small daily actions crash diets.Start today: one protein-rich meal + 30-min walk can change your numbers. #Diabetes #Obesity #ICMR My patients plate👇" [X Link](https://x.com/DietDrsayajirao/status/1974768102987452601) 2025-10-05T09:26Z 40.6K followers, 80.7K engagements "Plant based sources of iron 👇 - Spinach (cooked cup): 3.6mg - Lentils (cooked cup): XXX mg - Chickpeas (cooked cup):2.4 - Kidney beans ( cup): XXX mg - Tofu ( cup): XXX mg - Pumpkin seeds (28g): XXX mg - Quinoa (cooked X cup): XXX mg - Fortified cereals (1 ser): 4-18 mg - Amaranth (cooked X cup): XXX mg - Sesame seeds (1 tbsp): XXX mg" [X Link](https://x.com/DietDrsayajirao/status/1994208869187506548) 2025-11-28T00:56Z 40.6K followers, 12.4K engagements "How to Strengthen Bones👇 - Protein : XXXX g/kg/day. - Calcium : 10001200 mg/day - Vitamin D: 3050 ng/ml. - Lift Weights: 23/week. - Impact Work: Walk fast use stairs - Cut Sugar/Refined Carbs - Magnesium + K2- Ca absorption - No Crash Diets: Protect estrogen. - Check Thyroid + Estrogen - Limit Alcohol & Avoid Smoking" [X Link](https://x.com/DietDrsayajirao/status/1996792001594077431) 2025-12-05T04:01Z 40.6K followers, 13.2K engagements "🔥 What happens to diabetes when someone loses XX kg in XXX days He went from XXXXX XXXX kg (a XX% body-weight drop). Research shows that even 1012% loss can cut liver fat by XX% improve insulin sensitivity reduce triglycerides and help the pancreas restart early insulin release. His HbA1c was 7.3%. Next week well see what this level of organ-fat reduction has done internally. Most people think diabetes is about sugar. Its actually about where fat is stored. This is why education matters" [X Link](https://x.com/DietDrsayajirao/status/1995835621991186490) 2025-12-02T12:41Z 40.6K followers, 19.1K engagements "Proven Formula for Fat Loss 👇 Fat loss = Protein + Strength training + Controlled carbs + Consistency. Not starvation. Not suffering" [X Link](https://x.com/DietDrsayajirao/status/1996887783307440622) 2025-12-05T10:22Z 40.6K followers, 14.7K engagements "Riboflavin (B2) is the most underrated vitamin in metabolic and brain health. A classic RCT showed XXX mg/day reduced migraine attacks by XX% in just X months. It also acts as a key cofactor for MTHFR helping lower homocysteine and low levels double the risk of anaemia in pregnancy" [X Link](https://x.com/DietDrsayajirao/status/1997347981373366382) 2025-12-06T16:50Z 40.6K followers, 10.2K engagements "Quitting table sugar alone wont fix glucose spikes. Hidden sugars in normal foods keep insulin high even when you think youre eating clean. Foods you MUST drastically reduce (they behave like sugar in the body): 🔹 White rice breaks down into glucose faster than table sugar (high GI). 🔹 Wheat chapati/maida refined carbs rapid glucose spikes. 🔹 Bread biscuits bakery items loaded with refined flour + hidden sugar. 🔹 Breakfast cereals cornflakes oats with flavouring ultra-processed high glycemic response. 🔹 Fruit juices & packaged drinks as much sugar as soft drinks (even without added" [X Link](https://x.com/DietDrsayajirao/status/1998070106233119061) 2025-12-08T16:40Z 40.6K followers, 726.2K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@DietDrsayajirao Dr.Sayajirao Gaikwad
Dr. Sayajirao Gaikwad is not mentioned in the provided tweets. However, based on the content of the tweets, a prominent topic is health and wellness, specifically weight loss, nutrition, and hormone balance. A key figure, possibly a health coach or nutritionist, is sharing science-backed tips and advice on how to achieve effortless fat loss and overall well-being.
Engagements: XXXXXX #
- X Week XXXXXXX +205%
- X Month XXXXXXXXX +107%
- X Months XXXXXXXXXX +140%
- X Year XXXXXXXXXX +1,254%
Mentions: XX #
- X Week XX -XX%
- X Month XXX -XXXX%
- X Months XXX +192%
- X Year XXX +917%
Followers: XXXXXX #
- X Week XXXXXX +1.70%
- X Month XXXXXX +5.20%
- X Months XXXXXX +142%
- X Year XXXXXX +767%
CreatorRank: XXXXXXX #
Social Influence
Social category influence countries XXXX%
Social topic influence health #2559, reduce #45, skin 3.33%, food 3.33%, spots 3.33%, weight loss 3.33%, strong 3.33%, india 3.33%, inevitable 3.33%, sir XXXX%
Top accounts mentioned or mentioned by @ajayoct9 @bitcoinwinning @vc_software @harmless_apple @myassesitchy @karthikr1731378 @sarathr72 @klshs53420176 @abhijit22806428 @bitcoin_winning @kamathgurudutt @wellnesswisdomm @gyanpragna @mayurbeloshe @bhutada_dr @anishtum @cmattocks1 @peacefu54978242 @carykelly11 @newdawn7411
Top Social Posts
Top posts by engagements in the last XX hours
"Your triglycerides reveal the truth long before your sugar or HbA1c do 🔥 TG XXX mg/dL Your body is struggling to handle carbs. Liver is converting extra glucose fat. Early insulin resistance is already brewing. 🔥 TG XXX mg/dL Your liver is in overload mode. VLDL production is high. Fatty liver is very likely. HDL usually starts dropping. This is the metabolic danger zone. 🔥 TG 250300 mg/dL Post-meal sugars are shooting up visceral fat is increasing and your pancreas is working overtime. This is a red flag for diabetes within yearsnot decades. 🔥 TG XXX mg/dL The entire metabolic system is"
X Link 2025-11-29T13:55Z 40.6K followers, 69.7K engagements
"Day X. protein priority lunch of my patient battling with Diabetes and Hidradenitis suppurativa(HS) Hidradenitis Suppurativa is a chronic skin condition. It causes painful lumps boils and scars under the skin. It often appears where skin rubs together like underarms or groin. Its linked to inflammation hormones and immune issues"
X Link 2025-07-08T08:41Z 40.6K followers, 27.3K engagements
"Type X diabetes is NOT a life sentence. Its reversible metabolic condition with the right guidance. Sept 2025 HbA1c: XXX% Nov 2025 HbA1c: XXX% XX weeks. No extremes. Just science-based discipline"
X Link 2025-11-28T13:34Z 40.6K followers, 16.4K engagements
"My patient dropped his Triglycerides from XXX to XX in ONE month just by eating this kind of lunch every day. No meds. No supplements. People underestimate how powerful simple food discipline is"
X Link 2025-11-30T09:06Z 40.6K followers, 56.8K engagements
"Low zinc can cut testosterone levels by up to XX% in men within months a finding repeated in multiple controlled studies. ⚠ Zinc Deficiency Signs: - Low immunity - Hair thinning - White spots on nails - Low libido - Fatigue & poor wound healing ✅ Best Natural Sources: - Pumpkin seeds (1 tbsp = XXX mg) - Cashews (1 oz = XXX mg) - Chickpeas lentils paneer eggs - Dark chocolate (7085% cacao = XXX mg/100g Optimal Serum Zinc: 80120 g/dL Daily Requirement: Men XX mg/day Women X mg/day Athletes & diabetics 1520 mg/day"
X Link 2025-12-08T03:33Z 40.6K followers, 23.6K engagements
"Guava is a nutritional powerhouse: ✅ X more Vitamin C than oranges (200250 mg/fruit) stronger immunity ✅ XX g soluble fibre steadier blood sugar & better gut health ✅ Only 6070 kcal + high satiety supports effortless weight loss ✅ XX mg lycopene per XXX g heart protection through strong antioxidant action"
X Link 2025-12-08T13:10Z 40.6K followers, 61K engagements
"ICMR warns: India is facing a diabetes & obesity tsunami 100M+ Indians have diabetes 136M+ have pre-diabetes Obesity rising even in young adults But its NOT inevitable. You can prevent & even reverse early diabetes: ✅ Protein first:eggs/Fish/paneer legumes. ✅ Double veggies:fibre fights insulin resistance ✅ Move daily:810k steps + strength training ✅ Cut sugar & refined carbs ✅ Sleep & manage stress Small daily actions crash diets.Start today: one protein-rich meal + 30-min walk can change your numbers. #Diabetes #Obesity #ICMR My patients plate👇"
X Link 2025-10-05T09:26Z 40.6K followers, 80.7K engagements
"Plant based sources of iron 👇 - Spinach (cooked cup): 3.6mg - Lentils (cooked cup): XXX mg - Chickpeas (cooked cup):2.4 - Kidney beans ( cup): XXX mg - Tofu ( cup): XXX mg - Pumpkin seeds (28g): XXX mg - Quinoa (cooked X cup): XXX mg - Fortified cereals (1 ser): 4-18 mg - Amaranth (cooked X cup): XXX mg - Sesame seeds (1 tbsp): XXX mg"
X Link 2025-11-28T00:56Z 40.6K followers, 12.4K engagements
"How to Strengthen Bones👇 - Protein : XXXX g/kg/day. - Calcium : 10001200 mg/day - Vitamin D: 3050 ng/ml. - Lift Weights: 23/week. - Impact Work: Walk fast use stairs - Cut Sugar/Refined Carbs - Magnesium + K2- Ca absorption - No Crash Diets: Protect estrogen. - Check Thyroid + Estrogen - Limit Alcohol & Avoid Smoking"
X Link 2025-12-05T04:01Z 40.6K followers, 13.2K engagements
"🔥 What happens to diabetes when someone loses XX kg in XXX days He went from XXXXX XXXX kg (a XX% body-weight drop). Research shows that even 1012% loss can cut liver fat by XX% improve insulin sensitivity reduce triglycerides and help the pancreas restart early insulin release. His HbA1c was 7.3%. Next week well see what this level of organ-fat reduction has done internally. Most people think diabetes is about sugar. Its actually about where fat is stored. This is why education matters"
X Link 2025-12-02T12:41Z 40.6K followers, 19.1K engagements
"Proven Formula for Fat Loss 👇 Fat loss = Protein + Strength training + Controlled carbs + Consistency. Not starvation. Not suffering"
X Link 2025-12-05T10:22Z 40.6K followers, 14.7K engagements
"Riboflavin (B2) is the most underrated vitamin in metabolic and brain health. A classic RCT showed XXX mg/day reduced migraine attacks by XX% in just X months. It also acts as a key cofactor for MTHFR helping lower homocysteine and low levels double the risk of anaemia in pregnancy"
X Link 2025-12-06T16:50Z 40.6K followers, 10.2K engagements
"Quitting table sugar alone wont fix glucose spikes. Hidden sugars in normal foods keep insulin high even when you think youre eating clean. Foods you MUST drastically reduce (they behave like sugar in the body): 🔹 White rice breaks down into glucose faster than table sugar (high GI). 🔹 Wheat chapati/maida refined carbs rapid glucose spikes. 🔹 Bread biscuits bakery items loaded with refined flour + hidden sugar. 🔹 Breakfast cereals cornflakes oats with flavouring ultra-processed high glycemic response. 🔹 Fruit juices & packaged drinks as much sugar as soft drinks (even without added"
X Link 2025-12-08T16:40Z 40.6K followers, 726.2K engagements