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# ![@DeanTTraining Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1432331249524355084.png) @DeanTTraining Dean Turner

Dean Turner posts on X about if you, matter, strong, gain the most. They currently have XXXXXX followers and 3185 posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/twitter::1432331249524355084/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +703%
- X Months XXXXXXXXXX +786%
- X Year XXXXXXXXXX +246%

### Mentions: XX [#](/creator/twitter::1432331249524355084/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX +17%
- X Months XXXXX +170%
- X Year XXXXX +66%

### Followers: XXXXXX [#](/creator/twitter::1432331249524355084/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:followers.svg)

- X Week XXXXXX +4.50%
- X Month XXXXXX +16%
- X Months XXXXXX +29%
- X Year XXXXXX +65%

### CreatorRank: XXXXX [#](/creator/twitter::1432331249524355084/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #4224 [stocks](/list/stocks)  [countries](/list/countries)  [celebrities](/list/celebrities) 

**Social topic influence**
[if you](/topic/if-you) #357, [matter](/topic/matter), [strong](/topic/strong) #84, [gain](/topic/gain) #1559, [to the](/topic/to-the) #1039, [ego](/topic/ego) #343, [food](/topic/food) #2706, [the only](/topic/the-only) #69, [fitness](/topic/fitness), [the first](/topic/the-first)

**Top accounts mentioned or mentioned by**
[@1splaza](/creator/undefined) [@coachfhm](/creator/undefined) [@benjaminyeezus](/creator/undefined) [@pl8tocave](/creator/undefined) [@ruffinfinance](/creator/undefined) [@quarkxbt](/creator/undefined) [@sneydvince](/creator/undefined) [@carnivoreeric](/creator/undefined) [@bostonbiceps](/creator/undefined) [@avantisinvestor](/creator/undefined) [@frogfam](/creator/undefined) [@waynewalls](/creator/undefined) [@dustinwkeys](/creator/undefined) [@irundeezstreetz](/creator/undefined) [@marleysevo](/creator/undefined) [@zachhan25148246](/creator/undefined) [@sarallyce](/creator/undefined) [@7investor](/creator/undefined) [@optimizedport](/creator/undefined) [@steveonspeed](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"What the hell is going on in these high school & college weight rooms The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now weve got this guy unracking XXX but only Squatting XXX lbs of it (his spotters did the other XXX lbs) in OnClouds"  
[X Link](https://x.com/DeanTTraining/status/1993528588583457188)  2025-11-26T03:53Z 50.6K followers, 4.3M engagements


"NOTE: Just because I do X sets of Biceps per week does NOT mean YOU should do X sets per week If Biceps are a priority of yours youre probably best off doing something like 8ish sets per week and those sets should be performed EARLIER in your workout Example: Day X - Seated Dumbbell Curls w/ Upper Arm Supported + Supinated Grip X Sets - Seated Dumbbell Curls w/ Upper Arm Supported + Neutral Grip X Sets Day X (performed 3-4 days after Day 1) - Single Arm Preacher Cable Curls X Sets - Seated Dumbbell Curls w/ Upper Arm Supported + Neutral Grip X Sets The highest Id go on volume is X sets per"  
[X Link](https://x.com/DeanTTraining/status/1994495503816360384)  2025-11-28T19:55Z 50.7K followers, 5750 engagements


"No serious person would ever look at these two videos and say Yeah probably not much of a difference between the twodoesnt really matter which one you pick The Lat Pullover Machine BLOWS the Standing Lat Prayer OUT OF THE WATER SLP is almost NEVER worth doing"  
[X Link](https://x.com/DeanTTraining/status/1995688975064056073)  2025-12-02T02:58Z 50.6K followers, 2.5M engagements


"1) X Pull-Ups w/ good form (ideally 8-10+) This is a sign that - Your grip strength is on point (longevity indicator) - Youre probably not fat - Youre generally strong 2) XX minute mile (ideally X minutes) This is a sign youve got solid-good cardiovascular fitness"  
[X Link](https://x.com/DeanTTraining/status/1995704574536286527)  2025-12-02T04:00Z 50.6K followers, 73.4K engagements


"Said it before Ill say it again: If you are a MAN that refuses to do Hip Thrusts for whatever reason.these are an EXCELLENT alternative LADIES.you will LOVE these as well if youre not already doing 'em"  
[X Link](https://x.com/DeanTTraining/status/1996318943682691566)  2025-12-03T20:41Z 50.5K followers, 90.4K engagements


"@griffith_allie @The_Black_Lash @medlin_shane Im not advising / saying he should get shredded My OP was just saying how much weight hed probably need to lose to be shredded To get in the healthy BF% range (ideally 12-15ish)hed probably have to drop 25-30ish"  
[X Link](https://x.com/DeanTTraining/status/1996416682265612683)  2025-12-04T03:10Z 50.7K followers, XX engagements


"Reminder: Few things will kill your fat loss progress quicker than the post workout reward Used to see it ALL THE TIME 2018/2019/2020 when I trained at a gym with a smoothie bar checks in @ gym performs half ass XX min workout burns XXX calories inhales low satiety XXX calorie post workout smoothie why cant I lose weight AVOID"  
[X Link](https://x.com/DeanTTraining/status/1996724431511597227)  2025-12-04T23:32Z 50.5K followers, 8329 engagements


"In order to avoid getting needlessly fat in the attempt to put on muscle you should shoot to gain ROUGHLY X XXX X pounds per month MAX People will often scoff at how low this # is but thats because they dont realize muscle is built over years/decadesnot days/weeks"  
[X Link](https://x.com/DeanTTraining/status/1996788619487686930)  2025-12-05T03:48Z 50.5K followers, 7235 engagements


"@BenjaminYeezus Thats fucking sick Saw him at Wells Fargo myself"  
[X Link](https://x.com/DeanTTraining/status/1998388554309738591)  2025-12-09T13:45Z 50.5K followers, XX engagements


"As far as Im concerned these are probably the BEST X non-Chest Supported Rows known to man Excellent for Women for obvious reasons These can also work great for Men that are lacking equipment Videos X & 3: Neutral Grip = More Lats Videos X & 4: Pronated Grip = More Traps"  
[X Link](https://x.com/DeanTTraining/status/1998106923951149311)  2025-12-08T19:06Z 50.9K followers, 60.5K engagements


"@simbotijnr You are a smart man 🤝"  
[X Link](https://x.com/DeanTTraining/status/1998875182388359507)  2025-12-10T21:59Z 50.9K followers, XXX engagements


"If you do Bent Over Barbell Rows like this is it solid back exercise Actually yesit is Is it as good as most (if not all) Chest Supported Row variations Nobut again its solid You might be wondering: Then why dont most people do it this way On word: EGO"  
[X Link](https://x.com/DeanTTraining/status/1995151847024472351)  2025-11-30T15:24Z 50.8K followers, 1M engagements


"3 types of people: 1) those whove never dirty bulked 2) those whove dirty bulked got lean after and regret ever having done the dirty bulk in the first place 3) those who dirty bulked & are still fat (these types are often convinced their fat is muscle)"  
[X Link](https://x.com/DeanTTraining/status/1996240069145853977)  2025-12-03T15:28Z 50.8K followers, 48.5K engagements


"If she prefers the guy on the left to the guy on the right SHES NOT THE ONE FOR YOU BRO"  
[X Link](https://x.com/DeanTTraining/status/1996601284401500424)  2025-12-04T15:23Z 50.8K followers, 17.4K engagements


"The direct research points to a negligible difference in outcomes between the two But if you understand mechanisms and the underlying physiology it becomes increasingly clear that well-built machines stand a good chance to outperform free weights for certain training objectives by a not-very-insignificant margin"  
[X Link](https://x.com/DeanTTraining/status/1996706847357633021)  2025-12-04T22:23Z 50.8K followers, 1204 engagements


"@ShadowwwTrading 🤔"  
[X Link](https://x.com/DeanTTraining/status/1997873701983822291)  2025-12-08T03:39Z 50.8K followers, 9063 engagements


"@rjpark Very solid exercise Too many people doing it with the little v handle when they could be using long d handles and getting a better contraction"  
[X Link](https://x.com/DeanTTraining/status/1998111577523065039)  2025-12-08T19:24Z 50.8K followers, XXX engagements


"@KnightmarishJ I love every single thing about this set Your execution was ELITE"  
[X Link](https://x.com/DeanTTraining/status/1998428311463305401)  2025-12-09T16:23Z 50.8K followers, XXX engagements


"If you want to build your Chest fully & completely look no further than these X exercises: (10 second demo video included for EVERY exercise) Bookmark this for later"  
[X Link](https://x.com/DeanTTraining/status/1769723109685199128)  2024-03-18T13:50Z 50.9K followers, 3.8M engagements


"Probably just gonna keep posting this every week until everyone on the internet knows about it (If you dont already have one put the Ninja Creami Deluxe on your Christmas list) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - X Oreo Thins - 2g Xanthan Gum XXX calories / 50g protein"  
[X Link](https://x.com/DeanTTraining/status/1992683209834848650)  2025-11-23T19:54Z 50.9K followers, 737.6K engagements


"Incline Dumbbell Press Very common MISTAKE Video X = Wrongelbows are totally flared Video X = Correctelbows are closer to XX The flare + incline is not NO Upper Pecsbut its much less than youd want if trying to bias them You can apply this to all Incline Presses"  
[X Link](https://x.com/DeanTTraining/status/1992958168444604643)  2025-11-24T14:07Z 50.9K followers, 513.5K engagements


"If youre planning on getting a Ninja Creami for Christmas so you can make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP X Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post)  : - 360ml Fat Free Fairlife - X servings Sugar Free Cheesecake Jello Pudding Mix -X squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - X serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum XXX Calories / 45g Protein  : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole"  
[X Link](https://x.com/DeanTTraining/status/1993081722959757330)  2025-11-24T22:18Z 50.9K followers, 190.3K engagements


"These two dudes were benching next to each other at the gym today One of them had XXX on the bar The other had XXX on the bar Between sets the dude with XXX on the bar looks at the guy with XXX on the bar and says How the fuck did you get so strong Dude with XXX on the bar: I pick a weight thats hard for about X repsonce I can hit X or XX hard reps I increase the weight. Ive been doing this for 20+ years. This is it peoplethis is IT"  
[X Link](https://x.com/DeanTTraining/status/1993112503622971583)  2025-11-25T00:20Z 50.9K followers, 1.5M engagements


"20 years from now Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way"  
[X Link](https://x.com/DeanTTraining/status/1993701014491308211)  2025-11-26T15:18Z 50.9K followers, 4M engagements


"Just remember folks: If youre going to do indoor cardio & the StairMaster is your choice of modality.just make sure youre NOT doing it like you see in Video X and instead doing it like you see in Video X Can we all agree to leave EGO CARDIO in 2025 Please"  
[X Link](https://x.com/DeanTTraining/status/1993886742261461191)  2025-11-27T03:36Z 50.9K followers, 17.9M engagements


"Most people training Biceps: - 10+ sets a week - 5+ trash exercises a week - 10-15+ rep range - XX seconds rest - Drop sets Me training Biceps: - X sets a week - 2-3 high quality Cable/DB/Machine-based exercises a week - 5-10 rep range - 3+ mins rest - No intensifiers Result:"  
[X Link](https://x.com/DeanTTraining/status/1994493981615689905)  2025-11-28T19:49Z 50.9K followers, 52.4K engagements


"I dont personally know ANYONE in great shape that doesnt eat the type of meal you see pictured here on a DAILY BASIS Maybe they existbut I dont know 'em EAT YOUR DOG FOOD PEOPLE"  
[X Link](https://x.com/DeanTTraining/status/1994790957523370472)  2025-11-29T15:30Z 50.9K followers, 521.4K engagements


"If you want your Incline Dumbbell Presses to ACTUALLY target your Upper Chest. (That is why youre performing them right) .do them like THIS:"  
[X Link](https://x.com/DeanTTraining/status/1994826538672689570)  2025-11-29T17:51Z 50.9K followers, 269.3K engagements


"The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that havent touched a woman in the last XX years (if ever) refuse to do Hip Thrusts in public because according to these types the exercise is ghey Lesson in there"  
[X Link](https://x.com/DeanTTraining/status/1994878452584124711)  2025-11-29T21:17Z 50.9K followers, 503.1K engagements


"If the only Incline Chest Press Machine youve got available to you is the one you see in Video X. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith execute just like Video X shows"  
[X Link](https://x.com/DeanTTraining/status/1994894405942350332)  2025-11-29T22:21Z 50.9K followers, 279.7K engagements


"Ground Beef & White Rice Full Preparation/Cooking GUIDE If you keep screwing up your meal-prepped Ground Beef and Riceuse this guide: Ingredients - Ground Beef 96/4 or 93/7 or 85/15 (I always use whichever will best fit my calories/macros for the week) - X packet Old El Paso taco seasoning per every 1-2 lbs - Splash of water (2-3 tbsp) - Splash of olive oil - Salt & pepper - White jasmine or basmati rice (4-8 cups uncooked depending on your meal prep needs) - Water (follow your rice cookers ratio usually 1:1 or 1:1.25 for jasmine 1:1.5 for basmati) - Optional: pinch of salt Equipment - Large"  
[X Link](https://x.com/DeanTTraining/status/1994912657715929398)  2025-11-29T23:33Z 50.9K followers, 116.5K engagements


"If theres an exercise this will humble you more than this one.Ive never done it Dumbbell Bulgarian Split Squats will indeed suck the life out of you And of course: S/O to the late great John Meadows"  
[X Link](https://x.com/DeanTTraining/status/1995291539871068329)  2025-12-01T00:39Z 50.9K followers, 90.2K engagements


"Reverse Dieting: Unless you have a good reason to hang out at maintenance after completing your cut/reaching your leanest intended state there is NO REASON not to transition immediately back to a 200ish calorie surplus (assuming you want to continue to improve your body composition slowly but surely over time) Reverse diets dont make any sense conceptuallythink about it: Just say youre in a XXX calorie deficit (as far as daily average goes) at the end of your cut If you work calories up by say XXX (as far as daily average goes) per week on average over the course of 5-6 weeks while keeping"  
[X Link](https://x.com/DeanTTraining/status/1995325822228389955)  2025-12-01T02:55Z 50.9K followers, 13.8K engagements


"If theres one exercise I still see almost every single time Im in the gym that we NEED to leave in 2025. THIS IS IT Why do gym bros insist on using this silly movement when there are so many better options"  
[X Link](https://x.com/DeanTTraining/status/1995635643163275599)  2025-12-01T23:26Z 50.8K followers, 606.5K engagements


"I wouldnt DARE skip the Adduction Machine Just hit a lifetime PR on the Matrix version as a matter of fact Full stack + add ons + gym pin w/ 15lbs And the Matrix one is HEAVY How are you going to skip this exercise and call yourself a man"  
[X Link](https://x.com/DeanTTraining/status/1995948379575386204)  2025-12-02T20:09Z 50.9K followers, 620.1K engagements


"Dudes that look like this swear theyre 10-15 lbs away from shredded Its going to be a bit height dependent but if this guy is X XX Hes got about 30-35 lbs to drop to be shredded Maaaybe XX Those that have actually been shredded know Those that havent will cope & seethe"  
[X Link](https://x.com/DeanTTraining/status/1996297819549036662)  2025-12-03T19:17Z 50.9K followers, 74.8K engagements


"Id argue (A) this is the GREATEST Traps exercise known to man and (B) the way its performed in the video Ive attached is the BEST way to pull it off Doing it with Dumbbells as BowTiedBacho did in his video also works great LONG LIVE THE KELSO SHRUG (And the Smith Machine)"  
[X Link](https://x.com/DeanTTraining/status/1996352943814295598)  2025-12-03T22:56Z 50.9K followers, 284.1K engagements


"You do NOT have to do Barbell Bench Barbell Squat or Barbell Deadlift As a matter of fact there are NO exercises you HAVE to do to make massive improvements to your general health/aesthetics If anyone tells you otherwise they are just projecting their biases onto you"  
[X Link](https://x.com/DeanTTraining/status/1996387876742058359)  2025-12-04T01:15Z 50.9K followers, 123.3K engagements


"Public Service Announcement If XX% of your food choices come from this list: - Chicken - Turkey - Steak - Ground Turkey - Ground Beef - Fish - Eggs - Egg Whites - Greek Yogurt - Cottage Cheese - Fruits - Vegetables - Rice - Potatoes - Pasta - Oats - Avocado - Oils - Nuts And your calories/macros are on point And you MAYBE use SOME supplements to get you the rest of the way home you are absolutely crushing it on the dieting/nutrition front and you MOST DEFINITELY DO NOT need to stress over the minor little details many get caught up in"  
[X Link](https://x.com/DeanTTraining/status/1996946804156285170)  2025-12-05T14:16Z 50.9K followers, 15.8K engagements


"Building muscle is HARD Someone working out hard for years and not building ANY muscle is TOTALLY PLAUSIBLE The notion of so long as youre training hard very consistently you will build muscle is NOT true Maybe in the beginning stages of your fitness journeyyes Noob gains are like PED gains in that theyre MUCH easier to come by But once you even start to approach mid-stage intermediatehard work alone wont do it A potential list of reasons you could train hard very consistently (for many years) and make NO PROGRESS at all: 1) too much volume being performed (consistently exceeding your ability"  
[X Link](https://x.com/DeanTTraining/status/1997002581965447357)  2025-12-05T17:58Z 50.9K followers, 18.9K engagements


"Dont love government interference but if a law was enacted prohibiting gyms from opening/operating without a Chest Supported T Bar Row in stock. I could get on board with that and I believe many others could as well Prayers up for all those that dont have access to one"  
[X Link](https://x.com/DeanTTraining/status/1997035865550594404)  2025-12-05T20:10Z 50.9K followers, 76.6K engagements


"Rack Chins are a GOATED Lats exercise that everyone seemingly forgot about or never knew of in the first place Highly stable movement with real overload potential These were a Dante Trudel/DoggCrapp staple back in the day (See Video 2)"  
[X Link](https://x.com/DeanTTraining/status/1997086042994712688)  2025-12-05T23:29Z 50.9K followers, 251.2K engagements


"Remember: If you perform Incline Dumbbell Press like the guy you see in Video X not only will your Upper Chest not get hit as hard as you want.youll also be at greater risk of injury Perform Incline DB Press like you see in Video X Lower risk + higher reward NO BRAINER"  
[X Link](https://x.com/DeanTTraining/status/1997781226397020695)  2025-12-07T21:32Z 50.9K followers, 3.6M engagements


"Seated Machine OHP is the UNQUESTIONED best Front Delt/overall Shoulder builder known to man Is it better than Seated Dumbbell OHP If youve got one thats built like thisNO DOUBT ABOUT IT What about Standing Military Press Yes What about YES"  
[X Link](https://x.com/DeanTTraining/status/1997834218848882966)  2025-12-08T01:02Z 50.9K followers, 38.9K engagements


"Plenty of people get Shoulder pain from doing their Chest presses with a highly ABDucted Shoulder CBum recently overhauled his pressing b/c of a Shoulder injury & it sounds like hes going to stick with it (he should) Maybe this will help set a new trend See video for details"  
[X Link](https://x.com/DeanTTraining/status/1998031217615384938)  2025-12-08T14:05Z 50.9K followers, 756.7K engagements


"Video X = 10/10 Ego stimulus + 3/10 Back stimulus Video X = 10/10 Back stimulus + 3/10 Ego stimulus Does anybody actually think these exercises are comparable"  
[X Link](https://x.com/DeanTTraining/status/1998072096644067423)  2025-12-08T16:48Z 50.9K followers, 177.4K engagements


"If I had this piece of equipment itd be a STAPLE Back exercise for me Another true Upper Back builder that all but eliminates your ability to EGO LIFT But how are you gonna grow your erectors Again: By doing hip hinges on my lower days which you should be doing anyway"  
[X Link](https://x.com/DeanTTraining/status/1998089184305959277)  2025-12-08T17:55Z 50.9K followers, 20.3K engagements


"2 types of people in the gym: Type 1: X minutes between sets is a really long timeI get bored taking that long Type 2: I cant believe X minutes is up alreadyIll take X maybe X more & then hit my next set Guess which one is usually jacked & which one usually isnt"  
[X Link](https://x.com/DeanTTraining/status/1998143123307090402)  2025-12-08T21:30Z 50.9K followers, 82.9K engagements


"If you do Seated Cable Rows (This is MANY of you) watch these videos Video 1: V Handle = Restricted ROM at the top of each rep Video 2: Long D Handles = Allow for complete contraction at the top This is a little bit goal/outcome dependent but Ds usually are preferred"  
[X Link](https://x.com/DeanTTraining/status/1998176471110803835)  2025-12-08T23:42Z 50.9K followers, 43.9K engagements


"Youd basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless youre A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise"  
[X Link](https://x.com/DeanTTraining/status/1998231046123553163)  2025-12-09T03:19Z 50.9K followers, 494K engagements


"The Atlantis Incline Press actually has a case for GREATEST single-purpose piece of equipment EVER MADE As machines like this continue to become more accessible the mass migration away from free weights will continue In XX years2 in every XXX people will be Barbell Benching"  
[X Link](https://x.com/DeanTTraining/status/1998395764502835592)  2025-12-09T14:14Z 50.9K followers, 57.1K engagements


"If youre trying to grow your Quads as quickly as possible its basically this SIMPLE: Workout X 2-3 Sets of Leg Ext 2-3 Sets of Hack/Pendulum/Smith Squats Workout X 2-3 Sets of Leg Ext 2-3 Sets of Quad Biased XX Leg Press - Workouts performed 3-4 days apart - All sets taken to 0-2 RIR - 5ish to 10ish rep range is most idealup to 15ish is fine"  
[X Link](https://x.com/DeanTTraining/status/1998411549757600209)  2025-12-09T15:16Z 50.9K followers, 115.4K engagements


"Yall really need to STOP sleeping on the importance of Upper Arm Support for Bicep Curls Lat Pull-Down backwards Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT Your Biceps HAVE to do the work TRY IT"  
[X Link](https://x.com/DeanTTraining/status/1998480428286751193)  2025-12-09T19:50Z 50.9K followers, 168K engagements


"@user_mm_ I know a guy that gained XX lbs in X months Zero side effects Very little water / fat Perhaps XX full lbs of legit skeletal muscle added The outlier of all outliers"  
[X Link](https://x.com/DeanTTraining/status/1998481791485624326)  2025-12-09T19:56Z 50.9K followers, 1165 engagements


"Find me the guy that says: I can do XX Pull-Ups bro Make him do Pull-Ups like Rob is doing here His XX Pull-Ups have now become X Pull-Ups Many such cases"  
[X Link](https://x.com/DeanTTraining/status/1998513580946468910)  2025-12-09T22:02Z 50.9K followers, 2.2M engagements


"The X KEY REASONS plenty of people go their ENTIRE ADULT LIFE never being able to do a legit X X X 8+ bodyweight Pull-Ups: Reason # X = Most people are way too fat and need to lose weight Reason # X = Most people cant be bothered to do Pull-Ups like you see in Video X or 2"  
[X Link](https://x.com/DeanTTraining/status/1998529413131153491)  2025-12-09T23:05Z 50.9K followers, 702.4K engagements


"Im not kidding when I say this: These X machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say there are no must-do exercises But these are kindaaaa MUST-DO"  
[X Link](https://x.com/DeanTTraining/status/1998545626259484964)  2025-12-10T00:09Z 50.9K followers, 489.6K engagements


"7. Eat as many carbs as you possibly can while staying within your calorie budget This is a MASSIVE NEEDLE MOVER when it comes to building muscle"  
[X Link](https://x.com/DeanTTraining/status/1998562476297007352)  2025-12-10T01:16Z 50.9K followers, 107.6K engagements


"Id venture to guess there are MILLIONS of Men all across the world that can make this exact statement It is a true modern-day TRAGEDY Men If youre reading this. STOP SKIPPING THIS MACHINE AT THE GYM Big mistake"  
[X Link](https://x.com/DeanTTraining/status/1998579341907710118)  2025-12-10T02:23Z 50.9K followers, 92.3K engagements


"@yeti_0x Necessary no but it impressive This is my preference on how to do for max effectiveness:"  
[X Link](https://x.com/DeanTTraining/status/1998580075805962246)  2025-12-10T02:26Z 50.9K followers, 20.3K engagements


"Adduction Machine Benefits Why you should NOT be skipping this exercise: X. Strong Adductors = Reduced risk of groin injury X. Improve balance/single-leg stability X. Will improve ability to perform ADLs (climbing stairs getting in and out of the car standing up from seated position etc) X. Carryover to other lifts (Squat patterns + Hinge patterns) X. Improves lower body muscular development (No thigh gap) X. Almost impossible to replicate longterm with other exercises (Copenhagen Planks will be outgrown + place high reliance on ancillary musculature Cable Adductions do not afford the same"  
[X Link](https://x.com/DeanTTraining/status/1998755361658953868)  2025-12-10T14:03Z 50.9K followers, 345.7K engagements


"@tslarian Not gaining unnecessary bodyfat is mostly a product of size of surplus"  
[X Link](https://x.com/DeanTTraining/status/1998767898404266354)  2025-12-10T14:52Z 50.9K followers, XXX engagements


"Ideal Pull-Up execution to HAMMER the Lats: - Explosive concentric - Controlled (but not needlessly long) eccentric - Chin gets CONVINCINGLY over bar at top (bar is approaching clavicle) - XX% of the way to full dead hang at bottom (scapula remains depressed/shoulders dont rise)"  
[X Link](https://x.com/DeanTTraining/status/1998774770804879456)  2025-12-10T15:20Z 50.9K followers, 47.4K engagements


"The only thing stopping you from unfatting yourself is your reluctance to manufacture a setup like this in your home INSANELY HIGH ROI"  
[X Link](https://x.com/DeanTTraining/status/1998793840963277183)  2025-12-10T16:36Z 50.9K followers, 9055 engagements


"@housesarebig These are pretty fucking legit"  
[X Link](https://x.com/DeanTTraining/status/1998866140978905383)  2025-12-10T21:23Z 50.9K followers, XXX engagements


"@big_outlaw Sir this is far from a lunge"  
[X Link](https://x.com/DeanTTraining/status/1998881813490721023)  2025-12-10T22:25Z 50.9K followers, XXX engagements


"Im telling you guys: As machines like this become ubiquitous the # of people that elect to Barbell Squat is going to FALL OF A CLIFF Its already WAY down from what it was XX years ago and w/ GREAT machines like this popping up in gyms all overthat trend will only continue"  
[X Link](https://x.com/DeanTTraining/status/1998915152482283595)  2025-12-11T00:38Z 50.9K followers, 1M engagements


"The elites did NOT want you to know you can eat a delicious & macro friendly X pound quadruple stack Cheeseburger EVERY SINGLE NIGHT Sadly for them Elon wasnt going to allow you to remain unaware and neither will I 🫡 XXX Calories 105g Protein 41g Carbs 17g Fat INSANE"  
[X Link](https://x.com/DeanTTraining/status/1998946780189425711)  2025-12-11T02:43Z 50.9K followers, 59.8K engagements