#  @DeanTTraining Dean Turner Dean Turner posts on X about if you, fat, dean, costco the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/twitter::1432331249524355084/interactions)  - [--] Week [----------] +13% - [--] Month [----------] -16% - [--] Months [-----------] +2,239% - [--] Year [-----------] +896% ### Mentions: [---] [#](/creator/twitter::1432331249524355084/posts_active)  - [--] Week [---] -12% - [--] Month [---] +37% - [--] Months [-----] +208% - [--] Year [-----] +158% ### Followers: [------] [#](/creator/twitter::1432331249524355084/followers)  - [--] Week [------] +2.10% - [--] Month [------] +12% - [--] Months [------] +64% - [--] Year [------] +91% ### CreatorRank: [-----] [#](/creator/twitter::1432331249524355084/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) #182 [finance](/list/finance) 3.04% [countries](/list/countries) 1.52% [currencies](/list/currencies) 0.38% [technology brands](/list/technology-brands) 0.38% **Social topic influence** [if you](/topic/if-you) #97, [fat](/topic/fat) #122, [dean](/topic/dean) #5, [costco](/topic/costco) #5, [in the](/topic/in-the) 3.04%, [goated](/topic/goated) #44, [red](/topic/red) 2.28%, [how to](/topic/how-to) #6400, [milk](/topic/milk) #406, [food](/topic/food) 1.9% **Top accounts mentioned or mentioned by** [@grok](/creator/undefined) [@thegov74](/creator/undefined) [@ahoelzel](/creator/undefined) [@1splaza](/creator/undefined) [@templarjosh88](/creator/undefined) [@chris_zane438](/creator/undefined) [@rishbuildsx](/creator/undefined) [@crypto_cypher_](/creator/undefined) [@coachfhm](/creator/undefined) [@bramblescaptain](/creator/undefined) [@youngex20](/creator/undefined) [@vectrspace](/creator/undefined) [@cryptocypher](/creator/undefined) [@densityinfinite](/creator/undefined) [@morontafelix](/creator/undefined) [@iyazio](/creator/undefined) [@grumpyxeth](/creator/undefined) [@coursemng18tee](/creator/undefined) [@zeektyt](/creator/undefined) [@mnmarkets](/creator/undefined) **Top assets mentioned** [Costco Wholesale Corporation (COST)](/topic/costco) ### Top Social Posts Top posts by engagements in the last [--] hours "The ONLY [--] exercises youll ever need to achieve your full muscular potential: (10 second demo video included for EVERY exercise) Make sure you bookmark this" [X Link](https://x.com/DeanTTraining/status/1761410472354394189) 2024-02-24T15:19Z 65.6K followers, 858K engagements "If youre planning on getting a Ninja Creami for Christmas so you can make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP [--] Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post) : - 360ml Fat Free Fairlife - [--] servings Sugar Free Cheesecake Jello Pudding Mix [---] squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - [--] serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum [---] Calories / 45g Protein : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole" [X Link](https://x.com/DeanTTraining/status/1993081722959757330) 2025-11-24T22:18Z 64.8K followers, 239.8K engagements "What the hell is going on in these high school & college weight rooms The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now weve got this guy unracking [---] but only Squatting [---] lbs of it (his spotters did the other [---] lbs) in OnClouds Great day testing out in the weight room to end the fall. Here is Sophomore Catcher Isaac Ramos finishing the morning with squatting [---] pounds for [--] reps @OilerStrength #GoOilers #OilerNation https://t.co/iiyOtRmuc0 Great day testing out in the weight room to end the fall. Here is Sophomore Catcher Isaac Ramos finishing the morning" [X Link](https://x.com/DeanTTraining/status/1993528588583457188) 2025-11-26T03:53Z 65.9K followers, 4.3M engagements "Energy drinks are SOOOO bad for you Are they though my slavic mother just saw my RedBull in the fridge and gave me a 30-minute lecture on how im going to die from a heart attack before i turn [--] and that i am basically doing drugs ): (i drink red bull once a year) my slavic mother just saw my RedBull in the fridge and gave me a 30-minute lecture on how im going to die from a heart attack before i turn [--] and that i am basically doing drugs ): (i drink red bull once a year)" [X Link](https://x.com/DeanTTraining/status/2002785028275851622) 2025-12-21T16:55Z 65.9K followers, 419.8K engagements "170-180 lbs is really light for a man But if youre around [--] [--] with good muscularity this is almost EXACTLY what you SHOULD weigh If average height and lacking muscleyou SHOULD weigh [---] Fat dudes will now assemble in the replies & tell me all the reasons Im wrong @DeanTTraining It doesn't help that (most) 5'9 guys should weigh around [---] or less. That extra [--] lbs isn't lifting anything for the average man. @DeanTTraining It doesn't help that (most) 5'9 guys should weigh around [---] or less. That extra [--] lbs isn't lifting anything for the average man" [X Link](https://x.com/DeanTTraining/status/2008314130415984767) 2026-01-05T23:06Z 64.8K followers, 606.3K engagements "Im not even joking: I might NEVER lift again in my life without eating this first Did it again yesterday and it felt like the weights were levitating every time I went to lift them CARBMAXXING WORKS @DeanTTraining Anabolic bowl before training I highly recommend https://t.co/2WNY672t8o @DeanTTraining Anabolic bowl before training I highly recommend https://t.co/2WNY672t8o" [X Link](https://x.com/DeanTTraining/status/2011477766944759844) 2026-01-14T16:37Z 66K followers, 687K engagements "Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS Jerry Wyld Edition - Ground Beef - White Rice - Greek Yogurt - Cooked Ham - Franks Red Hot Simple delicious and HIGHLY EFFECTIVE @DeanTTraining Whats the recipe @DeanTTraining Whats the recipe" [X Link](https://x.com/DeanTTraining/status/2011952307135504878) 2026-01-16T00:03Z 65.6K followers, 259.7K engagements "Another common one: Eating heathy is too expensive Jeff Nippard literally broke down how you can get in shape for $10 a day STOP coping START trying WIN Its so hard to eat healthy I have a family I got my family McDonalds and drove home and ate chicken out of a bag bro https://t.co/TjhOK3Wrbq Its so hard to eat healthy I have a family I got my family McDonalds and drove home and ate chicken out of a bag bro https://t.co/TjhOK3Wrbq" [X Link](https://x.com/DeanTTraining/status/2013978170211389951) 2026-01-21T14:13Z 65.5K followers, 397.3K engagements "If you just got a Ninja Creami and youve got NO CLUE how to make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP [--] Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post) : - 360ml Fat Free Fairlife - [--] servings Sugar Free Cheesecake Jello Pudding Mix [---] squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - [--] serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum [---] Calories / 45g Protein : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from" [X Link](https://x.com/DeanTTraining/status/2014132301366530222) 2026-01-22T00:25Z 65.9K followers, 511.6K engagements "Ideal Shoes for LIFTING Thread: (No one is paying me to peddle these shoes) @DeanTTraining Recommend some shoes @DeanTTraining Recommend some shoes" [X Link](https://x.com/DeanTTraining/status/2014462027654218018) 2026-01-22T22:15Z 65K followers, 637.2K engagements "A great protein source - people that know nothing about nutrition PSA because apparently this still isnt common knowledge Peanut butter is not a good source of protein. PSA because apparently this still isnt common knowledge Peanut butter is not a good source of protein" [X Link](https://x.com/DeanTTraining/status/2015250882791674131) 2026-01-25T02:30Z 65.5K followers, 1.5M engagements "Oreo Blizzard Creami is up second Ingredients - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum Instructions - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40 seconds - Load in mixing cup with that lid & blade - Click full and hit spin - Add [--] more ml of milk" [X Link](https://x.com/DeanTTraining/status/2015595008770871491) 2026-01-26T01:17Z 65.6K followers, 34.3K engagements "When you make your own meals at home.you can eat food like this DAILY all while getting in/staying in GREAT SHAPE [--] pounds down since october 1st and i eat like this every day https://t.co/A8cpzpExZJ [--] pounds down since october 1st and i eat like this every day https://t.co/A8cpzpExZJ" [X Link](https://x.com/DeanTTraining/status/2015626527757439352) 2026-01-26T03:23Z 64.8K followers, 476.8K engagements "If you use the Leg Press like the guy in Video 1its basically useless If you use the Leg Press like the guy in Video 2it is one of the BEST Leg builders known to man At the end of the day NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY The Leg Press's popularity is a direct result of its ability to make people feel strong and if everyone was forced to do proper reps its use would drop by 95% The Leg Press's popularity is a direct result of its ability to make people feel strong and if everyone was forced to do proper reps its use would drop by 95%" [X Link](https://x.com/DeanTTraining/status/2015825612997275682) 2026-01-26T16:34Z 65.1K followers, 2.1M engagements "The bad news is: This is what the average guy walking down the street would look like under [---] lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side I couldn't believe there's a grown man struggling to lift this amount of weight without help. I couldn't believe there's a grown man struggling to lift this amount of weight without help" [X Link](https://x.com/DeanTTraining/status/2015955832244998567) 2026-01-27T01:11Z 65.1K followers, 5.7M engagements "Ladies and gentlemen I present to you: The Atlantis Converging Incline Bench Press Incline Smith cant compare Incline Dumbbell cant compare And obviously Incline Barbell ISNT EVEN CLOSE This is quite literally one of the GREATEST pieces of equipment ever made @DeanTTraining I need an incline version of this one🤝🏻 @DeanTTraining I need an incline version of this one🤝🏻" [X Link](https://x.com/DeanTTraining/status/2016167970779656223) 2026-01-27T15:14Z 65.5K followers, 78.7K engagements "237 lbs on the Left [---] lbs on the Right *whispers* And he wasnt even as fat on the left as the average person is Let this serve as YET ANOTHER REMINDER: You are fatter than you think you are and youve got WAY more weight to lose than you think @DeanTTraining 237---176 (-61lbs) https://t.co/DdPts2nQMu @DeanTTraining 237---176 (-61lbs) https://t.co/DdPts2nQMu" [X Link](https://x.com/DeanTTraining/status/2016201752903664086) 2026-01-27T17:28Z 65.4K followers, 223.7K engagements "This is actually a VERY GOOD Training Splits Tier List by everyones favorite influencer: Jeff Nippard And what he says at the end is definitely what matters most in real life What is the optimal weight training split @DeanTTraining @CoachFHM I reckon its between theseany preference gents Option [--] - Upper Lower Rest/Cardio Upper Lower Rest/Cardio x [--] Option [--] - Upper Lower Rest/Cardio Push Pull Lower Rest/Cardio What is the optimal weight training split @DeanTTraining @CoachFHM I reckon its between theseany preference gents Option [--] - Upper Lower Rest/Cardio Upper Lower Rest/Cardio x [--] Option" [X Link](https://x.com/DeanTTraining/status/2016273648462528600) 2026-01-27T22:14Z 65.9K followers, 173.1K engagements "One of the BEST Shoulder exercises known to man Perhaps THE best Side Delt builder Are yall still sleeping on this Please tell me youre not still sleeping on this @DeanTTraining This has also been game changing 👌🏻 https://t.co/6nNTwidVII @DeanTTraining This has also been game changing 👌🏻 https://t.co/6nNTwidVII" [X Link](https://x.com/DeanTTraining/status/2016342633686188290) 2026-01-28T02:48Z 64.8K followers, 32.1K engagements "All the Smith Machine does is collect Ws The is probably the best Single Leg exercise known to man GREAT for evening out imbalances And as anyone thats done it will tell you: Prepare to be HUMBLED if you try these They are NOT easy & they take it OUT OF YOU Smith bss rotated in at the behest of @DoNotComply23 https://t.co/qSWJFcbzMx Smith bss rotated in at the behest of @DoNotComply23 https://t.co/qSWJFcbzMx" [X Link](https://x.com/DeanTTraining/status/2016368251782001036) 2026-01-28T04:30Z 64.8K followers, 52.7K engagements "The [--] BEST Shoulder Exercises [--]. Seated Machine OHP [--]. Seated Smith OHP (Traditional) [--]. Seated Smith OHP (BTN) [--]. Cuffed Cable Laterals [--]. Machine Laterals [--]. Smith Upright Rows [--]. Rear Delt Fly Machine Honorable Mention: Rear Delt Cable Fly (Bench Supported) @DeanTTraining https://t.co/HLW7ZVC1CP @DeanTTraining https://t.co/HLW7ZVC1CP" [X Link](https://x.com/DeanTTraining/status/2016548560775368878) 2026-01-28T16:26Z 65.5K followers, 14.4K engagements "The MOST underrated machine in the entire gym may be found in the ladies section Those of us that know what were talking about are going to continue our work to help destigmatize this exercise all [----] BUCKLE UP & remember: No self-respecting man would skip this exercise @DeanTTraining Sometimes the most underrated machines are to be found at the ladies' section. @DeanTTraining Sometimes the most underrated machines are to be found at the ladies' section" [X Link](https://x.com/DeanTTraining/status/2016586055546286080) 2026-01-28T18:55Z 65.1K followers, 236.7K engagements "The only [--] exercises you need for the rest of your life: (Muscle Growth focused) @DeanTTraining If you were to add [--] more (to make it a baker's dozen) what would they be Thanks. @DeanTTraining If you were to add [--] more (to make it a baker's dozen) what would they be Thanks" [X Link](https://x.com/DeanTTraining/status/2016637016801268158) 2026-01-28T22:18Z 65.5K followers, 137.4K engagements "This is the meal you need to be eating EVERY DAY if youre serious about building muscle - Ground Beef - Greek Yogurt - Pico - Rice Im not kidding: This is a NON-NEGOTIABLE if you want to be gainsmaxxing @DeanTTraining What on Earth is in that @DeanTTraining What on Earth is in that" [X Link](https://x.com/DeanTTraining/status/2016654172536365552) 2026-01-28T23:26Z 64.8K followers, 103.6K engagements "The average United States Male: [--] [--] [-----] lbs 28.1% body-fat This means in order to reach 10% body-fattheyd need to lose almost exactly [--] lbs (assuming no LBM lost) Dudes are way fatter than they think they are and should weigh much less than they think they should @shadowcrewtroll @DeanTTraining @grok Yes exactly. Most [--] [--] guys should be [---] pounds or less. @shadowcrewtroll @DeanTTraining @grok Yes exactly. Most [--] [--] guys should be [---] pounds or less" [X Link](https://x.com/DeanTTraining/status/2017020736053842051) 2026-01-29T23:43Z 65.8K followers, 269.6K engagements "The sauce the elites do NOT want you to know about Mix LIGHT Ranch from Great Value with Franks Red Hot [--] to [--] ratio This is legitimately the BEST Buffalo Sauce ever for breaded chicken.you wont be disappointed @DeanTTraining What sauce are you using here @DeanTTraining What sauce are you using here" [X Link](https://x.com/DeanTTraining/status/2017036533287522486) 2026-01-30T00:45Z 65.5K followers, 124.9K engagements "There is NO DEBATE This is the GREATEST Abs machine known to man But I promise you: When I walk in the gym tomorrowtheres still gonna be MFs rolling around on mats doing a bunch of fluff work thatll end up being a FRACTION as effective as a few sets on this would be @DeanTTraining @toylan20 Can you share some s tier machine abs exercises Thx @DeanTTraining @toylan20 Can you share some s tier machine abs exercises Thx" [X Link](https://x.com/DeanTTraining/status/2017241170892538180) 2026-01-30T14:19Z 65.6K followers, 272.6K engagements "The average US Female btw: [--] [--] [-----] lbs 39.9% body-fat This means in order to reach 25% body-fat which is where women SHOULD be the average female would need to lose 30+ lbs Good news: If the average woman dropped Starbucks & counted calories shed be there in [--] months The average United States Male: [--] [--] [-----] lbs 28.1% body-fat This means in order to reach 10% body-fattheyd need to lose almost exactly [--] lbs (assuming no LBM lost) Dudes are way fatter than they think they are and should weigh much less than they think they should https://t.co/h4dhlaOtTF The average United States Male: [--] 9" [X Link](https://x.com/DeanTTraining/status/2017257711772000702) 2026-01-30T15:24Z 65.1K followers, 44.1K engagements "If I Shoulders were my TOP priority Id probably do something like this: [--] Upper workouts per week 3-4ish days apart Upper [--] Im prioritizing - Seated Machine OHP - Cable or Machine Lateral Raises - Chest Supported Rows @ [--] Shoulder Abduction Upper [--] Im prioritizing - Seated Machine OHP - Smith Upright Rows - Rear Delt Fly Machine 2-3ish sets of each exercise 5ish to 10ish rep range [--] RIR preferred but [--] RIR/Failure is just fine if you dont trust your ability to accurately gauge RIR I dont mind bumping rep range slightly for exercises like Upright Rows/Laterals if it improves rep quality And" [X Link](https://x.com/DeanTTraining/status/2017277052819308602) 2026-01-30T16:41Z 65.6K followers, 117.4K engagements "I love showing this pic because it absolutely SHAKES people up Nobody And I mean NOBODY Wouldve thought AJ Morris needed to drop [--] lbs to achieve the look he got on the right Obviously nobody NEEDS to get that lean but it just goes to show how much fat is often hiding @DeanTTraining Figured I'd lose 10lbs and look like superman Not even close @DeanTTraining Figured I'd lose 10lbs and look like superman Not even close" [X Link](https://x.com/DeanTTraining/status/2017296214169960684) 2026-01-30T17:57Z 65.5K followers, 313.8K engagements "If you want to: - Work out 4x per week - Build muscle - Lose fat Ive got an EXCELLENT workout plan for you: (Scheduling options listed at the bottom) UPPER A Exercise 1: Sternal Pecs Machine Press 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down 2-3x5-10 @ 0-1 RIR Exercise 3: Clavicular Pecs Machine Press 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls 2-3x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs 2-3x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg" [X Link](https://x.com/DeanTTraining/status/2017330286967533665) 2026-01-30T20:13Z 65.7K followers, 36.4K engagements "What do people do to get so fat THIS ladies and gentlemen is what people do to get so fat More of these types exist than you would ever believe So I need to add about 50lbs to be an average US male. Holy crap. What do people do to get that much weight So I need to add about 50lbs to be an average US male. Holy crap. What do people do to get that much weight" [X Link](https://x.com/DeanTTraining/status/2017428326940389379) 2026-01-31T02:42Z 64.8K followers, 61.6K engagements "A modern day TRAGEDY: Millions of people have access to this machine and they just walk by it day in day out/week in week out/month in month out Absolutely crazy Could be considered a cardinal sin Almost NOTHING will help build an elite set of Abs better than this @DeanTTraining Have you tried one of these Similar but IMO even better. https://t.co/Gl0V1A35eG @DeanTTraining Have you tried one of these Similar but IMO even better. https://t.co/Gl0V1A35eG" [X Link](https://x.com/DeanTTraining/status/2017707678521237879) 2026-01-31T21:12Z 65.1K followers, 44.4K engagements "@nolimit_luke_ Micro plastics Bananas have pesticides Far too many carbs Red meat and eggs are a [--] way ticket to a heart attack Need me to keep going .00001/10" [X Link](https://x.com/DeanTTraining/status/2017711726360191425) 2026-01-31T21:28Z 65.6K followers, 41.1K engagements "If youve got a Smith Machine or youre in the market for one make sure these [--] exercises are on your radar: (This is a list of the BEST exercises you can perform for Muscle Growth using the Smith Machine) @DeanTTraining I need a smith machine in my home gym. Going to get rid of the rack and just go smith. @DeanTTraining I need a smith machine in my home gym. Going to get rid of the rack and just go smith" [X Link](https://x.com/DeanTTraining/status/2017744037986414787) 2026-01-31T23:37Z 64.9K followers, 58.6K engagements "The secret to never getting sick is very very simple: People who rarely get sick What's your secret People who rarely get sick What's your secret" [X Link](https://x.com/DeanTTraining/status/2017778940723544553) 2026-02-01T01:56Z 65.5K followers, 77.2K engagements "No Ab Crunch Machine NO PROBLEM Heres your next BEST [--] options and how to perform each PROPERLY: @DeanTTraining What would be the best alternative when you dont have Access to This Machine @DeanTTraining What would be the best alternative when you dont have Access to This Machine" [X Link](https://x.com/DeanTTraining/status/2018066568383541566) 2026-02-01T20:58Z 65.5K followers, 57.5K engagements "This will forever blow my mind Dudes will be: 220lbs [--] [--] [--] years old Relatively low advancement status (havent completed 5+ PROPER bulk/cut cycles) And theyll think to themselves If I just get to [---] Ill be lean as fuck Then they get to [---] theyre still fat and theyre shocked What makes you think youll have the muscle mass of a high level natural bodybuilder when you literally have NEVER TRAINED CONSISTENTLY IN YOUR ENTIRE ADULT LIFE A lot of guys lose 40-50 pounds and end up realizing how little muscle they had to begin with. A lot of guys lose 40-50 pounds and end up realizing how little" [X Link](https://x.com/DeanTTraining/status/2018327590763724841) 2026-02-02T14:16Z 65K followers, 266.6K engagements "I can assure you Theres a plethora of machines that will outperform free weights Not only will these machines give comparable resultsthey will give BETTER results One such example: @anandnagu @DeanTTraining Free weights are the best weights.going anti gravity gives best results.no machine assisted exercise can deliver comparable results @anandnagu @DeanTTraining Free weights are the best weights.going anti gravity gives best results.no machine assisted exercise can deliver comparable results" [X Link](https://x.com/DeanTTraining/status/2018399788169851182) 2026-02-02T19:03Z 65.5K followers, 99.1K engagements "Bulk and cut is just another axis people can add to allow them talk endlessly. @JasonMarro60212 @DeanTTraining Bulk and cut is just another axis people can add to allow them talk endlessly. @JasonMarro60212 @DeanTTraining Bulk and cut is just another axis people can add to allow them talk endlessly" [X Link](https://x.com/DeanTTraining/status/2018418688282497242) 2026-02-02T20:18Z 65.6K followers, 46.1K engagements "The GOLDEN RULE of Fat Loss is again on FULL DISPLAY: If you think youve got 10lbs to lose you probably have 20-25lbs to lose If you think youve got 20lbs to lose youve probably got 45-50lbs to lose If you think youve got 40+lbs to lose well Insane work by Chris Thought I needed to lose 20/30 pounds [--] ended up being the magic number [--] month transformation https://t.co/QQVz1Hd75m Thought I needed to lose 20/30 pounds [--] ended up being the magic number [--] month transformation https://t.co/QQVz1Hd75m" [X Link](https://x.com/DeanTTraining/status/2018434619209572425) 2026-02-02T21:21Z 65.6K followers, 163.8K engagements "PSA: If you look anything like this you are NOT 10% body-fat This is closer to 20% than it is [--] Thank you for your attention to this matter" [X Link](https://x.com/DeanTTraining/status/2018467032623403501) 2026-02-02T23:30Z 65.6K followers, 143.5K engagements "One of the BEST Tricep builders known to man And a favorite of the late great John Meadows Very legit exercise @LeanStrongLife1 Feels great. Gave it a try after seeing @DeanTTraining posting about it and now its a staple @LeanStrongLife1 Feels great. Gave it a try after seeing @DeanTTraining posting about it and now its a staple" [X Link](https://x.com/DeanTTraining/status/2018533933860958660) 2026-02-03T03:56Z 65.9K followers, 90.2K engagements "One final note: It is totally okay (and perhaps even ideal) to push a more aggressive deficit than [---] calories below TDEE assuming weight loss is your goal. I chose [---] for simplicitys sake/because its a nice middle ground. If you are [--] [--] 25+% body-fat it is fine to push your deficit size up to [---] [----] even 1000+ as long as it does not crater dietary adherence/energy levels/training performance/etc. https://twitter.com/i/web/status/2018689366218920443 https://twitter.com/i/web/status/2018689366218920443" [X Link](https://x.com/DeanTTraining/status/2018689366218920443) 2026-02-03T14:13Z 65.5K followers, [----] engagements "PSA: High carb diets make you jacked and happy Thank you for your attention to this matter If you want to know what depression feels like try a low carb diet If you want to know what depression feels like try a low carb diet" [X Link](https://x.com/DeanTTraining/status/2018741236341805177) 2026-02-03T17:39Z 65.8K followers, 63.9K engagements "If you - Resistance train hard/smart [--] [--] 5x a week - Consume mostly whole/minimally processed foods with the ideal macro distribution - Gain [--] [---] [--] pounds per month - Sleep [--] [---] 8+ hours a night - Hydrate properly - Minimize life stress your bulk will be HUGE SUCCESS On the contrary if you - Resistance whenever you feel like it with no set plan - Consume whatever foods you feel like whenever you feel like it - Gain [--] [--] 5+ pounds per month - Sleep [--] hours a night or less - Place zero emphasis on proper hydration - Lead a stressful life and do absolutely nothing to combat it your bulk will be" [X Link](https://x.com/DeanTTraining/status/2018835186301956105) 2026-02-03T23:53Z 65.6K followers, 22K engagements "Another one: Although a physique like this is nothing to write home about if you step on any beach in America looking something like this you will actually look better than [--] out of every [--] guys there The bar is low (and dropping) Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u" [X Link](https://x.com/DeanTTraining/status/2019086429758906869) 2026-02-04T16:31Z 65.9K followers, 153.7K engagements "135g Carbs 56g Protein 5g Fat Some are calling it: The GREATEST Muscle Building Meal known to man Im not sure Id go that far but its definitely delicious and HIGHLY ANABOLIC" [X Link](https://x.com/DeanTTraining/status/2019137925213274493) 2026-02-04T19:56Z 65.9K followers, 27.4K engagements "Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine Yeah well I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL" [X Link](https://x.com/DeanTTraining/status/2019173091616911450) 2026-02-04T22:15Z 65.8K followers, 36.3K engagements "The reason you look the exact same every single year is because youve never even considered trying to perform a rep that might be this hard Its not the workout routine thats the issue Its the lack of intensity Its not the workout routine thats the issue Its the lack of intensity" [X Link](https://x.com/DeanTTraining/status/2019209309310373905) 2026-02-05T00:39Z 65.6K followers, 121.6K engagements "@jake_coasters @DoNotComply23 loves it" [X Link](https://x.com/DeanTTraining/status/2019222967423758659) 2026-02-05T01:34Z 64.8K followers, [----] engagements "Popular opinion: Dannon Light & Fit BLOWS EVERY SINGLE COMPETITOR AWAY on taste Nobody with a respectable set of tastebuds will dispute this Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos https://t.co/rrqo4A6Sgg Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos https://t.co/rrqo4A6Sgg" [X Link](https://x.com/DeanTTraining/status/2019225688054919585) 2026-02-05T01:44Z 65.9K followers, 136K engagements "I genuinely cannot believe people are going through life without access to this INSANE invention Look at these pics I mean itLOOK AT THEM And if you think they look goodwait until you taste the recipes I have been influenced by @DeanTTraining to finally buy the Creami Didn't have the ingredients on hand to try his recipes just a basic sorbet and a random Greek yogurt-based recipe I found online But when I do. We are SO back I have been influenced by @DeanTTraining to finally buy the Creami Didn't have the ingredients on hand to try his recipes just a basic sorbet and a random Greek" [X Link](https://x.com/DeanTTraining/status/2019243377209012661) 2026-02-05T02:55Z 65.5K followers, 80.9K engagements "@mystik4l06 My legs arent fully locked You can see theres bend in them" [X Link](https://x.com/DeanTTraining/status/2019394772117647424) 2026-02-05T12:56Z 64.8K followers, [--] engagements "@avaagoddess2 The only reason not to ingest it at the outset is because itll muddy up your initial data (itll mess with your weigh ins) But once you establish what is an appropriate calorie intake for you to consistently put you in a deficit theres no reason not to take it" [X Link](https://x.com/DeanTTraining/status/2019396282683646151) 2026-02-05T13:02Z 64.8K followers, [--] engagements "If you use the Leg Press like the guy in Video 1its basically useless If you use the Leg Press like the guy in Video 2it is one of the BEST Leg builders known to man At the end of the day NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY Do your leg presses properly. I can squat [--] plates + Deadlift [--] plates + Im using [--] and a half plates a side here on this leg press. Full ROM paused in the bottom constant tension etc. Causing absolute destruction to the quads. Yet youll see some fella with skinny https://t.co/q76K8GnOY2 Do your leg presses properly. I can" [X Link](https://x.com/DeanTTraining/status/2019414448205889907) 2026-02-05T14:14Z 65.8K followers, 107.1K engagements "@LCFC_Matchworn 🤝 I received many requests AGAINso lets DO IT AGAIN: My TOP [--] Ninja Creami Recipes w/ Preparation Instructions (These actually taste like REAL Ice Cream despite being WAY lower in Calories) : - 360ml Fat Free Fairlife - [--] servings Sugar https://t.co/04xDOzdxuI I received many requests AGAINso lets DO IT AGAIN: My TOP [--] Ninja Creami Recipes w/ Preparation Instructions (These actually taste like REAL Ice Cream despite being WAY lower in Calories) : - 360ml Fat Free Fairlife - [--] servings Sugar https://t.co/04xDOzdxuI" [X Link](https://x.com/DeanTTraining/status/2019470180850466908) 2026-02-05T17:56Z 64.8K followers, [---] engagements "@LCFC_Matchworn" [X Link](https://x.com/DeanTTraining/status/2019472693108637713) 2026-02-05T18:06Z 64.8K followers, [--] engagements "@SSpartacat42030 Developed an intolerance to whey in 2021-2022 after heavy use for 10+ years Switched and havent gone back" [X Link](https://x.com/DeanTTraining/status/2019490018520121600) 2026-02-05T19:15Z 64.8K followers, [---] engagements "@BramblesCaptain Its an excellent piece of equipment" [X Link](https://x.com/DeanTTraining/status/2019542953652347219) 2026-02-05T22:45Z 65.5K followers, [---] engagements "@YoungEx20 Depends on the cheese five guys does not I believe" [X Link](https://x.com/DeanTTraining/status/2019555807264903240) 2026-02-05T23:36Z 65.9K followers, [---] engagements "Every man should get lean enough to reveal Ab veins at least once in their life So many lessons to be learned on that journey that youll be able to use for your benefit for the REST OF YOUR LIFE Fatties will assemble in the replies & tell me all the reasons Im wrong in [--] U can fraud a [--] pack. U cant fraud low abs veins. Thats highest level of lean https://t.co/gwY58pkaMm U can fraud a [--] pack. U cant fraud low abs veins. Thats highest level of lean https://t.co/gwY58pkaMm" [X Link](https://x.com/DeanTTraining/status/2019556785779294310) 2026-02-05T23:40Z 65.9K followers, 96.9K engagements "@jerome_brown" [X Link](https://x.com/DeanTTraining/status/2019578001168515437) 2026-02-06T01:04Z 64.8K followers, [---] engagements "@SevLaxRules I usually opt for chomps or Leanstix myself" [X Link](https://x.com/DeanTTraining/status/2019578234564931728) 2026-02-06T01:05Z 65.8K followers, [---] engagements "@1sPlaza I need your honest review of each of these cause Ive been debating ordering some" [X Link](https://x.com/DeanTTraining/status/2019578884162035848) 2026-02-06T01:08Z 64.8K followers, 13.2K engagements "How to stop being fat: Stop putting bullshit in your house If your grocery haul doesn't look something similar to this you're cooked https://t.co/XoC1OpMSFh If your grocery haul doesn't look something similar to this you're cooked https://t.co/XoC1OpMSFh" [X Link](https://x.com/DeanTTraining/status/2019606746990539007) 2026-02-06T02:59Z 65.9K followers, 188.7K engagements "@vectrspace Trader Joes goated" [X Link](https://x.com/DeanTTraining/status/2019609282908721350) 2026-02-06T03:09Z 64.8K followers, [----] engagements "Glute Bridges" [X Link](https://x.com/DeanTTraining/status/2019809689257832503) 2026-02-06T16:25Z 65.9K followers, [----] engagements "@gregmushen @anymanfitness @nolimit_luke_ For old people" [X Link](https://x.com/DeanTTraining/status/2019830690179924346) 2026-02-06T17:48Z 64.9K followers, [---] engagements "Walk into any McDonalds in United States and ask for the Beef patties by themselves Congratulations youve got a delicious & nutritious meal on the road that will help keep you satiated Those are fake meat Doused in oil NOPE McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers additives or preservatives and they are grilled on a flat-top griddle with no added oil butter or fat LOOK IT UP @DeanTTraining Same for McDonalds 1/4 pounders. @DeanTTraining Same for McDonalds 1/4 pounders" [X Link](https://x.com/DeanTTraining/status/2019928204106940609) 2026-02-07T00:16Z 65.9K followers, 78.1K engagements "@PorpMcBorp69420" [X Link](https://x.com/DeanTTraining/status/2019965789257027874) 2026-02-07T02:45Z 65.6K followers, [----] engagements "You guys are one bowl of this away from your BEST training session ever Its crazy how many people arent carbmaxxing before their training sessions and then wondering why their performance is MID @DeanTTraining I have been making a nice bowl of greek yogurt blueberries banana honey and it has been the reason I get a few PRs each workout day @DeanTTraining I have been making a nice bowl of greek yogurt blueberries banana honey and it has been the reason I get a few PRs each workout day" [X Link](https://x.com/DeanTTraining/status/2020136415590314302) 2026-02-07T14:03Z 65.9K followers, 20.1K engagements "@thegoose37 90-120 mins for me" [X Link](https://x.com/DeanTTraining/status/2020142324689367171) 2026-02-07T14:27Z 65.2K followers, [---] engagements "MFs will gain [--] pounds from age [--] to [--] and then say Mehmy metabolism slowed down Bro 1) Youve had a grand total of [--] home cooked meals in the last [--] years (1 per year @ Thanksgiving) 2) You dont exercise 3) You walk [----] steps a day 4) You drink [--] beers every weekend You really think you got fat because your metabolism slowed down @DeanTTraining Literal excuses from that guy. You dont just get fat because you get older. People get fat as they get older because they stop being active. @DeanTTraining Literal excuses from that guy. You dont just get fat because you get older. People get fat" [X Link](https://x.com/DeanTTraining/status/2020154559721607195) 2026-02-07T15:15Z 65.9K followers, 99.7K engagements "People will go their entire lives never tracking calories on the weekend Theyll be totally locked in for 4-5 days and then binge for 2-3 EVERY SINGLE WEEK For yearshell DECADES on end As a result theyll consistently fail to ever reach their fitness goals Then theyll assign blame to their hormones or their kids or something else anything to relinquish responsibility Meanwhile if they just held themselves accountable and tracked what they were ingesting on the weekends theyd have the awareness necessary to make better decisions Dont let this be you Winning weekends is NOT THAT HARD" [X Link](https://x.com/DeanTTraining/status/2020208409799455060) 2026-02-07T18:49Z 65.9K followers, 10.5K engagements "@guilherme_menke Its less stable Thats the main perk the bench provides" [X Link](https://x.com/DeanTTraining/status/2020271014899490953) 2026-02-07T22:58Z 65.6K followers, [----] engagements "The best way to build good eating habits: STOP Filling Your House With Junk Food If theres a better way to avoid consuming junk food than simply not having it aroundI dont know of it" [X Link](https://x.com/DeanTTraining/status/2020274842587795637) 2026-02-07T23:13Z 65.8K followers, 13.5K engagements "@ChrisVMDHealth Common Chris W 🤝" [X Link](https://x.com/DeanTTraining/status/2020279342975353149) 2026-02-07T23:31Z 65.5K followers, [---] engagements "First off it isnt a studyits a meta analysis which is a breakdown of a compilation of studies that meet a certain criteria Second offno Thats not what research does It cant perfectly pinpoint for you an exact number of sets because so many factors go into it Research is supposed to guide us to better starting pointsthen you program and adjust based on feedback youre getting as far as performance/results/overload go My original post didnt give a blanket script It just hinted at the fact that returns tend to diminish to such a large extent past a certain point that additional sets are no longer" [X Link](https://x.com/DeanTTraining/status/2020542378487017585) 2026-02-08T16:56Z 65.6K followers, [--] engagements "@sergio_27 If youre training hard enough this is going to be physically impossible to sustain basically" [X Link](https://x.com/DeanTTraining/status/2020591367534362969) 2026-02-08T20:11Z 65.6K followers, [--] engagements "@1sPlaza You need to ASAP" [X Link](https://x.com/DeanTTraining/status/2020651978007990672) 2026-02-09T00:12Z 65.7K followers, [---] engagements "@fairbairninsp @Sam___Bone Sometimes failure is the right move Sometimes its not Its a bit of a nuanced topic Depends on context / ability to gauge RIR / advancement status" [X Link](https://x.com/DeanTTraining/status/2020703130976133186) 2026-02-09T03:35Z 65.6K followers, [---] engagements "@chris_zane438" [X Link](https://x.com/DeanTTraining/status/2020851418857365671) 2026-02-09T13:24Z 65.6K followers, [---] engagements "@Crypto_Cypher_ Sternal = seated (vertical) or supine (flat) Clavicular = incline" [X Link](https://x.com/DeanTTraining/status/2020938282838917617) 2026-02-09T19:10Z 65.7K followers, [--] engagements "The fastest way to make your Biceps exercises [--] [--] [--] 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT @DeanTTraining Adding in upper arm support for my curl variations has been a game changer the last [--] years 👌 @DeanTTraining Adding in upper arm support for my curl variations has been a game changer the last [--] years 👌" [X Link](https://x.com/DeanTTraining/status/2020606447781073364) 2026-02-08T21:11Z 66.5K followers, 100.5K engagements "Inb4 cant move a bench at my gym bro Okso just do a Lat Row or a Pull-Down instead of a Pullover variation" [X Link](https://x.com/DeanTTraining/status/2021769988038697345) 2026-02-12T02:15Z 66.5K followers, [----] engagements "Exercise # [--] VIABLE SWAP: Overhead Cable Tricep Extensions" [X Link](https://x.com/DeanTTraining/status/2022059236403134651) 2026-02-12T21:24Z 66.5K followers, [----] engagements "@EnriqueP1k Had it I was underwhelmed but to each their own" [X Link](https://x.com/DeanTTraining/status/2022506977033912342) 2026-02-14T03:03Z 66.5K followers, 18.7K engagements "@SecOpsPit AI is absolute trash at producing training splits / workout routines It legit pulls info from Reddit" [X Link](https://x.com/DeanTTraining/status/2022511598158463395) 2026-02-14T03:21Z 66.5K followers, [--] engagements "@ooscar_88 N O T G I N G" [X Link](https://x.com/DeanTTraining/status/2022525070690623526) 2026-02-14T04:15Z 66.5K followers, [--] engagements "Only people who want to be weak and small use the smith machine as their main exercises @DeanTTraining Only people who want to be weak and small use the smith machine as their main exercises @DeanTTraining Only people who want to be weak and small use the smith machine as their main exercises" [X Link](https://x.com/DeanTTraining/status/1994135132958306373) 2025-11-27T20:03Z 66.2K followers, 1.1M engagements "Some are calling this: The greatest deal in the history of deals Less than $.05 per gram of protein Delicious in taste Common Costco W @JSwanny41 @DeanTTraining Costco sells an [--] pack for $10-$14 @JSwanny41 @DeanTTraining Costco sells an [--] pack for $10-$14" [X Link](https://x.com/DeanTTraining/status/2002559059325866078) 2025-12-21T01:57Z 66.2K followers, 10.8K engagements "Were all still waiting for an explanation on why energy drinks are SO BAD FOR YOU The ingredients seem just fine What am I missing And please Spare me your story about how your cousins friends sisters ex-husband used to shotgun [--] a day and died at [--] b/c of it 🙄" [X Link](https://x.com/DeanTTraining/status/2007867851055788370) 2026-01-04T17:32Z 66.2K followers, 221.6K engagements "Back Training [---] This is how you build a CHRISTMAS TREE Youre going to want to do the following: 1) A Pull-Down variation Your best bet is likely a Wide Grip Lat Pull-Down or a Single Arm Lat Pull-Down Probably 4ish to 6ish sets for the week spreads across 2ish days 2) A Pronated Grip (Elbows Flared) Chest Supported Row Your best bet is likely a Chest Supported T Bar Row or a Chest Supported Machine Row Probably 2ish to 5ish sets for the week spreads across 2ish days 3) A Neutral Grip (Elbows Tucked) Chest Supported Row Your best bet is likely a Chest Supported Machine Row or a Chest" [X Link](https://x.com/DeanTTraining/status/2015496134114832690) 2026-01-25T18:44Z 66.1K followers, 36.5K engagements "@markeatsmeat @DensityInfinite" [X Link](https://x.com/DeanTTraining/status/2017982000896835685) 2026-02-01T15:22Z 66K followers, [----] engagements "If youre at a bodyweight youre unwilling to part ways from but still have some fat to loseyour BEST BET is deploying a proper RECOMP protocol like this: - Calories at maintenance - Protein around .75x Bodyweight (lbs) - Fats at maybe .25x Bodyweight (lbs) - Carbs fill in the rest (HEAVY CARB BIAS = KEY) - Proper/intelligent resistance training 3-5x a week - Sleep as much as you need per night (for some 6-6.5 hours will dofor others 7.5-8+ will be needed) - Hydrate - Minimize life stress - Be patient This is the type of visual progress you can expect to make over time with a recomp:" [X Link](https://x.com/DeanTTraining/status/2018779579993804955) 2026-02-03T20:12Z 66.4K followers, 83.6K engagements "I cant even tell you how many times Ive heard something just like this from people that started implementing this exercise All you need is 2-3 sets 2x per week 5-10 rep range 0-2 RIR and any outstanding Lower Back issues you had will VANISH @DeanTTraining Hit them 2x weekly and all my lower back pain has disappeared into thin air. @DeanTTraining Hit them 2x weekly and all my lower back pain has disappeared into thin air" [X Link](https://x.com/DeanTTraining/status/2018801413309218959) 2026-02-03T21:38Z 66.2K followers, 99.3K engagements "@JoeRanieri89 Hahaha I need to get one myself first" [X Link](https://x.com/DeanTTraining/status/2018848852602912965) 2026-02-04T00:47Z 66.1K followers, [----] engagements "So many dudes have NO IDEA just how BADLY they NEED to be Booty Builder Machine Maxxing Luckily I am here to remind all of those willing to listen @DeanTTraining guys need to starting booty builder machine maxxing. - hip thrusts - adductor - back ext do em all https://t.co/0fwc725RyO @DeanTTraining guys need to starting booty builder machine maxxing. - hip thrusts - adductor - back ext do em all https://t.co/0fwc725RyO" [X Link](https://x.com/DeanTTraining/status/2019122058354127175) 2026-02-04T18:53Z 66.2K followers, 28.5K engagements "There are still a TON of people on social media/out there in the world that dont know about this DELICIOUS beverage Again this is all but UNANIMOUSLY considered The Nectar of The Gods What else tastes this good while also promoting good health/body composition NOTHING @DeanTTraining Thank me later https://t.co/soa7z7blCC @DeanTTraining Thank me later https://t.co/soa7z7blCC" [X Link](https://x.com/DeanTTraining/status/2019523891870462252) 2026-02-05T21:29Z 66.1K followers, 61.4K engagements "Reminder: You can go into any Five Guys and order burger patties by themselves These patties are fresh/never frozen Completely SEED OIL FREE A great option if youre out & about but youre in need of something delicious/nutritious @DeanTTraining Ok question time.let's say I forget my lunch at home.would five guys cheese burgers be a good sub @DeanTTraining Ok question time.let's say I forget my lunch at home.would five guys cheese burgers be a good sub" [X Link](https://x.com/DeanTTraining/status/2019540167711932781) 2026-02-05T22:34Z 66.4K followers, 82.2K engagements "@TheGov74 Solo patties are between $2.50 and $3 I believe So [--] would be $15ish" [X Link](https://x.com/DeanTTraining/status/2019560893789634949) 2026-02-05T23:56Z 66.3K followers, [--] engagements "@1776ChrisS 17f 16p [---] cals" [X Link](https://x.com/DeanTTraining/status/2019578303317963234) 2026-02-06T01:06Z 66.4K followers, [---] engagements "Way more people are performing their Squats Presses Rows etc. on the Smith Machine nowadays If Barbell usage was [--] percent [--] years ago and [--] percent [--] years ago.its probably [--] percent now People are starting to catch on and itll continue THATS A PROMISE Smith @DeanTTraining Switched to using the smith machine for squats and it's so much better than the regular barbell. @DeanTTraining Switched to using the smith machine for squats and it's so much better than the regular barbell" [X Link](https://x.com/DeanTTraining/status/2019792424705343872) 2026-02-06T15:16Z 66.1K followers, 75K engagements "@m_fox85 Its better for Upper Pecs when done properly" [X Link](https://x.com/DeanTTraining/status/2021245882570612746) 2026-02-10T15:32Z 66K followers, 13.7K engagements "Example 1/3 If I was programming for the Quads and they were a TOP priority I might do something like: Lower A [--] sets of Leg Extensions [--] sets of Hack Squats Lower B (Performed 3-4 days after Lower A) [--] sets of Leg Extensions [--] sets of Leg Press (10 total sets per week split across [--] training days spaced evenly)" [X Link](https://x.com/DeanTTraining/status/2021282185370640490) 2026-02-10T17:56Z 66K followers, [---] engagements "@KasperStats B I N G O" [X Link](https://x.com/DeanTTraining/status/2021304236659634386) 2026-02-10T19:24Z 66K followers, [--] engagements "@ahoelzel I go as low as 185ish and as high as 200ish And what" [X Link](https://x.com/DeanTTraining/status/2021317866079801385) 2026-02-10T20:18Z 66K followers, [---] engagements "@ahoelzel Assuming natty and average genetics: If you are a beginner its attainable but will require a lot of hard/smart/consistent work If intermediate or advanced not gonna happen" [X Link](https://x.com/DeanTTraining/status/2021335118598766739) 2026-02-10T21:27Z 66K followers, [---] engagements "@morontafelix GHD sit ups / crunches" [X Link](https://x.com/DeanTTraining/status/2021346498697683384) 2026-02-10T22:12Z 66K followers, [----] engagements "@CoachFHM @fabianatmelia This might be our new gif bro 😆😆😆" [X Link](https://x.com/DeanTTraining/status/2021372279746142661) 2026-02-10T23:54Z 66K followers, [---] engagements "@SaintStreet714 Hahaha I do not own any XRP" [X Link](https://x.com/DeanTTraining/status/2021610138411434100) 2026-02-11T15:39Z 66.2K followers, [---] engagements "@TheJetSetNerd Itll go great with rice and pico" [X Link](https://x.com/DeanTTraining/status/2021622557078622361) 2026-02-11T16:29Z 66.2K followers, [----] engagements "@Crypto_Cypher_ Yes this is quite good" [X Link](https://x.com/DeanTTraining/status/2021629479983231445) 2026-02-11T16:56Z 66.2K followers, [---] engagements "@Iyazio Give me smith for flat for sure" [X Link](https://x.com/DeanTTraining/status/2021699064799084701) 2026-02-11T21:33Z 66.3K followers, [--] engagements "@shad0wtr4der Arm path matters more than incline angle IMO Anything 15ish to 45ish degrees can work just fine" [X Link](https://x.com/DeanTTraining/status/2021705435133132956) 2026-02-11T21:58Z 66.4K followers, [---] engagements "@specbskins No Ive never used PEDs [--] years old Natty Been training for 15-16 years" [X Link](https://x.com/DeanTTraining/status/2021707844215509481) 2026-02-11T22:08Z 66.3K followers, [---] engagements "@Rick_Booth1 Pick a weight you can do for [--] [--] 7ish reps with good form in close proximity to failure Once you can do [--] [--] 10ish reps with that weight with good form in close proximity to failure bump the load Weight selection may be done exactly like this on a set by set basis" [X Link](https://x.com/DeanTTraining/status/2021715982478147967) 2026-02-11T22:40Z 66K followers, [--] engagements "@GrumpyX_eth" [X Link](https://x.com/DeanTTraining/status/2021746531351609359) 2026-02-12T00:41Z 66.3K followers, [---] engagements "@ryanbrown8083 More stable Higher overload potential" [X Link](https://x.com/DeanTTraining/status/2021746628919472388) 2026-02-12T00:42Z 66.3K followers, [---] engagements "@ahoelzel Best to just ignore all these comments Theyre usually an indication youre on the mark" [X Link](https://x.com/DeanTTraining/status/2021766407541620870) 2026-02-12T02:00Z 66.3K followers, [---] engagements "@LGMknicksfan One of the keys with slop bowls is an inability to discern ingredients @user_mm_ talked about this in his Slop Bowl Manifesto If you put this food in a blender itd be much more slop like" [X Link](https://x.com/DeanTTraining/status/2021766824635846846) 2026-02-12T02:02Z 66.3K followers, [----] engagements "@FungibleEther Yes totally get what you mean Def appreciate the sentiment" [X Link](https://x.com/DeanTTraining/status/2021773983411020210) 2026-02-12T02:30Z 66.3K followers, [--] engagements "@TemplarJosh88 Sounds about right Thats usually the way it goes" [X Link](https://x.com/DeanTTraining/status/2022103062958194767) 2026-02-13T00:18Z 66.2K followers, [----] engagements "@paul_kazzi" [X Link](https://x.com/DeanTTraining/status/2022145973657694357) 2026-02-13T03:09Z 66.3K followers, [---] engagements "@viktor_roamin The gym pin is so damn goated" [X Link](https://x.com/DeanTTraining/status/2022318356578083041) 2026-02-13T14:34Z 66.4K followers, [--] engagements "@Gerald_182 Most are rainbow sour strips so I was just buying mountains of cases before they went out of stock lol" [X Link](https://x.com/DeanTTraining/status/2022335545460830398) 2026-02-13T15:42Z 66.3K followers, [--] engagements "@Gerald_182 I think thats probably it I fucking love green apple tho too And sour watermelon They have a lot of good ones Whats your fav" [X Link](https://x.com/DeanTTraining/status/2022338429892370835) 2026-02-13T15:53Z 66.3K followers, [--] engagements "Probably just gonna keep posting this every week until everyone on the internet knows about it (If you dont already have one put the Ninja Creami Deluxe on your Christmas list) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum [---] calories / 50g protein @DeanTTraining Wheres the recipe @DeanTTraining Wheres the recipe" [X Link](https://x.com/DeanTTraining/status/1992683209834848650) 2025-11-23T19:54Z 66.5K followers, 749.2K engagements "Remember: If you perform Incline Dumbbell Press like the guy you see in Video [--] not only will your Upper Chest not get hit as hard as you want.youll also be at greater risk of injury Perform Incline DB Press like you see in Video [--] Lower risk + higher reward NO BRAINER @DeanTTraining I trust an BB upright row way more than a trust an DB incline press as far as my shoulder goes. Love doing the upright rows in the smith @DeanTTraining I trust an BB upright row way more than a trust an DB incline press as far as my shoulder goes. Love doing the upright rows in the smith" [X Link](https://x.com/DeanTTraining/status/1997781226397020695) 2025-12-07T21:32Z 66.5K followers, 3.6M engagements "Attention Costco shoppers/Ice Cream lovers: If you do NOT already own one you need to get to Costco IMMEDIATELY and purchase one of these while this deal is still going $149.99 for a Ninja Creami Deluxe Once you make the purchase start gathering the necessary ingredients to trial some or all of these DELICIOUS protein ice cream recipes: (Exact preparation instructions listed at the bottom of this post) : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal" [X Link](https://x.com/DeanTTraining/status/2001842816910315589) 2025-12-19T02:31Z 66.5K followers, 1.8M engagements "Im pretty convinced there isnt a single exercise on planet Earth thatll do a better job of bulletproofing your back than [--] Extensions All the pros of a Deadlift without any of the cons as far as back resiliency is concerned A truly GOATED exercise if there ever was one This is a War Lifestyle attacks us with Lower Back Pain. We dont have to resort to the defence of Pain relief sprays stretches belts physiotherapy etc. We have to counter attack by strengthening our lower back. https://t.co/95PdLjWTtN This is a War Lifestyle attacks us with Lower Back Pain. We dont have to resort to the" [X Link](https://x.com/DeanTTraining/status/2003468900290429438) 2025-12-23T14:13Z 66.4K followers, 2M engagements "THERE THEY ARE The Just Bare Chicken Bites These are literally a Chic Fil A duplicate Rock solid macros and theyre absolutely DELICIOUS An excellent option if youre in a pinch as prep is EASY Air fry pair with your favorite sauce and ENJOY I think @DeanTTraining recommended these. If not I highly do. Purchased at Costco https://t.co/73mhtC6h0M I think @DeanTTraining recommended these. If not I highly do. Purchased at Costco https://t.co/73mhtC6h0M" [X Link](https://x.com/DeanTTraining/status/2005438433775538369) 2025-12-29T00:39Z 66.5K followers, 3.4M engagements "Video [--] = CBums OLD Incline Dumbbell Bench Press form Video [--] = CBums NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury. .YOU should be doing them like VIDEO [--] @pattyrickk Do them exactly like former Mr. Olympia is doing them in this video. @pattyrickk Do them exactly like former Mr. Olympia is doing them in this video" [X Link](https://x.com/DeanTTraining/status/2008906929888784836) 2026-01-07T14:21Z 66.5K followers, 1.5M engagements "The greatest weight loss HACK youre not taking advantage of: - Air Fryer - Just Bare Chicken Bites - Sugar Free BBQ Sauce Delicious and macro friendly REAL ONES KNOW @DeanTTraining Just pair it with sugar free bbq sauce. It's gas. @DeanTTraining Just pair it with sugar free bbq sauce. It's gas" [X Link](https://x.com/DeanTTraining/status/2010541147966378007) 2026-01-12T02:35Z 66.5K followers, 1.7M engagements "Costco Shopping Alert: Grilled Chipotle Seasoned Chicken [---] Calories 16g Protein 3g Carbs 2.5g Fat This establishment is quite literally doing EVERYTHING IN ITS POWER to help YOU hit your Protein goal/nail your diet Zero excuses if you dont WIN Z E R O @DeanTTraining Also saw this online today.Costco is making it too easy to get protein and calories. https://t.co/2sgY2n1hbt @DeanTTraining Also saw this online today.Costco is making it too easy to get protein and calories. https://t.co/2sgY2n1hbt" [X Link](https://x.com/DeanTTraining/status/2011509667357475000) 2026-01-14T18:44Z 66.5K followers, 3.3M engagements "This is the exact reason the Ninja Creami is one of the GREATEST inventions in the history of mankind You get to eat [--] FULL PINTS of Ice Cream that taste JUST LIKE the real thing and it costs you literally 1/3 of the Calories of the real thing Just insane ABSOLUTELY INSANE Heres the logic behind this Deep in a cut craving cookies so I decided to try a high-protein cookie recipe Believe it or not they tasted even WORSE than they looked [---] calories and 85g of protein for all [--] I had [--] so that was [---] calories I couldnt believe I wasted https://t.co/XCfV60r2fy Heres the logic behind this Deep" [X Link](https://x.com/DeanTTraining/status/2014887873523196335) 2026-01-24T02:27Z 66.5K followers, 2M engagements "737 Calories 105g Protein 41g Carbs 17g Fat + [---] Calories 57g Protein 55g Carbs 12g Fat Nobody can even believe it RECIPES + PREP INSTRUCTIONS BELOW @DeanTTraining Need these recipes ngl - especially the burger @DeanTTraining Need these recipes ngl - especially the burger" [X Link](https://x.com/DeanTTraining/status/2015594990970323358) 2026-01-26T01:17Z 66.5K followers, 613.8K engagements "If you havent tried this yetyou NEED to go do so As Ive said before: This makes a VERY strong case for BEST tasting beverage in the history of mankind Many are calling it the Nectar of The Gods And for GOOD REASON @stevenburt @SergingSuns Have yall tapped into this yet Shoutout to @DeanTTraining for putting me on 🫡 https://t.co/Kd320yovAV @stevenburt @SergingSuns Have yall tapped into this yet Shoutout to @DeanTTraining for putting me on 🫡 https://t.co/Kd320yovAV" [X Link](https://x.com/DeanTTraining/status/2016322180468834562) 2026-01-28T01:27Z 66.5K followers, 1.4M engagements "If the average guy was to diet down to 12% body-fat theyd weigh [---] lbs or less This will shake people but its just math Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u" [X Link](https://x.com/DeanTTraining/status/2016916034725282273) 2026-01-29T16:47Z 66.5K followers, 651.8K engagements "Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS My Go-To option of late - 12oz of 93/7 Ground Beef made w/ Taco Seasoning - [--] Cup of White Rice - 170g of Plain Greek Yogurt - 8oz of Pico De Gallo Simple delicious and HIGHLY EFFECTIVE @DeanTTraining Specific bro 250g of Beef [---] g of Yogurt @DeanTTraining Specific bro 250g of Beef [---] g of Yogurt" [X Link](https://x.com/DeanTTraining/status/2016936157540454849) 2026-01-29T18:07Z 66.4K followers, 248.6K engagements "Lifts that create the most aesthetic physique: (A comprehensive list broken down by muscle group) Chest [--]. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) [--]. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) [--]. Fly (Machine/Cable) TOTALLY OPTIONAL Lats [--]. Wide Grip Lat Pull-Down (Machine/Cable) [--]. Single Arm Lat Pull-Down/Row (Machine/Cable) [--]. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back [--]. Chest Supported Row w/ Shoulders @ [--] Abduction (Machine/Cable/Dumbbell) [--]. Chest Supported Row w/ Shoulders @ [--] Abduction (Machine/Cable/Dumbbell) [--]. Chest Supported Row w/" [X Link](https://x.com/DeanTTraining/status/2016952651204755691) 2026-01-29T19:12Z 66.5K followers, 161.1K engagements "410 Calories 47g Protein 48g Carbs 16g Fat Insanely delicious Superb macros TOUGH TO BEAT Realgood chicken wraps have been a go to meal recently. https://t.co/OyPLnaFT9q Realgood chicken wraps have been a go to meal recently. https://t.co/OyPLnaFT9q" [X Link](https://x.com/DeanTTraining/status/2016987008283935005) 2026-01-29T21:29Z 66.5K followers, 365.1K engagements "The reason you look the exact same every single year is because youve never even considered trying to perform a rep that might be this hard Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u" [X Link](https://x.com/DeanTTraining/status/2017312097873301562) 2026-01-30T19:00Z 66.5K followers, 706.7K engagements "Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and day especially in face fat. @DeanTTraining Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and day especially in face fat. @DeanTTraining Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and" [X Link](https://x.com/DeanTTraining/status/2017346218918105456) 2026-01-30T21:16Z 66.5K followers, 83.8K engagements "This Could very well be The single GREATEST Upper Back exercise of all time Its too much work to setup Bro youre at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY I tried the first picture and my goodness I will be doing more of it https://t.co/SsoyBp6bHQ I tried the first picture and my goodness I will be doing more of it https://t.co/SsoyBp6bHQ" [X Link](https://x.com/DeanTTraining/status/2017362245550788621) 2026-01-30T22:20Z 66.4K followers, 277K engagements "So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically it feels right. You want 21-inch arms Cool do [--] reps like this. Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically it feels right. You want 21-inch arms Cool do [--] reps like this" [X Link](https://x.com/DeanTTraining/status/2018048807536144512) 2026-02-01T19:48Z 66.5K followers, 335K engagements "I will post this recipe EVERY DAY if thats what it takes to make the masses aware - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum @DeanTTraining Drop the cream recipe Ive yet to find one that is actually good @DeanTTraining Drop the cream recipe Ive yet to find one that is actually good" [X Link](https://x.com/DeanTTraining/status/2018483798078366142) 2026-02-03T00:36Z 66.5K followers, 850.9K engagements "Costco literally rigged the game for you HOW ARE YOU NOT WINNING @DeanTTraining Its too easy now. Just as good as Bare slightly better macros. https://t.co/3r8xqDAFpv @DeanTTraining Its too easy now. Just as good as Bare slightly better macros. https://t.co/3r8xqDAFpv" [X Link](https://x.com/DeanTTraining/status/2018499414575161571) 2026-02-03T01:38Z 66.5K followers, 4.8M engagements "In case you missed it These are the BEST [--] options to help you build your Abs in the event that you do not have access to an Ab Crunch Machine Execute your reps/set exactly as the videos show @DeanTTraining Any exercise for abs for those with limited equipment @DeanTTraining Any exercise for abs for those with limited equipment" [X Link](https://x.com/DeanTTraining/status/2018761219360895366) 2026-02-03T18:59Z 66.5K followers, 57.2K engagements "This is the ULTIMATE set of idiot proof instructions for the Ninja Creami It is NOT uncommon for people to screw up their first few attempts at making DELICIOUS High Protein Ice Cream using the Nina Creami only to abandon the device forever I AM HERE TO SAVE YOU FROM DOING SO Follow these to a tee and you will not miss: - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it (photo of the frother I use attached) - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40" [X Link](https://x.com/DeanTTraining/status/2018818868316110854) 2026-02-03T22:48Z 66.4K followers, 96.2K engagements "If you do NOT have a [--] Degree Extension Machine: THIS is another EXCELLENT way to overload the movement as you increase in strength Thats so extra Then dont do it Do you think I give a shit if you miss out on a bunch of Ham/Glute/Low Back gains Nope MORE FOR ME @DeanTTraining If the cable variation machine isn't available can you insert a dumbbell for equal effect @DeanTTraining If the cable variation machine isn't available can you insert a dumbbell for equal effect" [X Link](https://x.com/DeanTTraining/status/2019053351183257735) 2026-02-04T14:20Z 66.5K followers, 60.5K engagements "This is basically what the ideal calendar year looks like from a bulk/cut standpoint w/ a mini cut sprinkled in Blue = Bulking Red = Cutting The result: - [--] weeks of bulking - [--] weeks of cutting - Lean for summer - Surplus all summer/during holidays Literally a perfect setup @DeanTTraining @KyleBHolden Dean love your stuff How many times per year would you usually bulk/cut @DeanTTraining @KyleBHolden Dean love your stuff How many times per year would you usually bulk/cut" [X Link](https://x.com/DeanTTraining/status/2019069511559737558) 2026-02-04T15:24Z 66.5K followers, 134.1K engagements "Cant believe its [----] and people are STILL doing Standing Cable Flys Brojust move a bench over and increase the effectiveness by 300% Isnt that worth the [--] seconds and 6oz of effort it takes to do so" [X Link](https://x.com/DeanTTraining/status/2019156413134827938) 2026-02-04T21:09Z 66.5K followers, 158.5K engagements "Its never been easier to lose weight than it is right now Literally NEVER In all of human history A few of the KEY reasons: it's crazy that they made a soda that doesn't kill you and still tastes good and people still don't drink it somehow https://t.co/mkkosVNSOU it's crazy that they made a soda that doesn't kill you and still tastes good and people still don't drink it somehow https://t.co/mkkosVNSOU" [X Link](https://x.com/DeanTTraining/status/2019190879559299132) 2026-02-04T23:26Z 66.5K followers, 371K engagements "This is the EXACT reason the ideal yearly bulking/cutting calendar is laid out the way it is See attached pics Blue = Bulking Red = Cutting You dont just start a bulk and get fat (if you know what youre doing) Thus you will actually look your BEST right when you want to This (might) be counter intuitive but its very common for people to look their best 2-8 weeks after their cut as their muscles fill back up with glycogen This (might) be counter intuitive but its very common for people to look their best 2-8 weeks after their cut as their muscles fill back up with glycogen" [X Link](https://x.com/DeanTTraining/status/2019507575906058242) 2026-02-05T20:25Z 66.5K followers, 16.5K engagements "I will keep SHOUTING IT FROM THE ROOFTOP to save desk workers from a LIFETIME of poor posture & Lower Back pain: You are performing 4-6 sets per week of this exercise away from your healthiest Back & your BEST posture ever Split sets across [--] sessions 5-10 rep range 0-2 RIR @DeanTTraining I do this once or twice a week and I havent had any lower back pain since I started despite working on a computer the whole day @DeanTTraining I do this once or twice a week and I havent had any lower back pain since I started despite working on a computer the whole day" [X Link](https://x.com/DeanTTraining/status/2019573184849121724) 2026-02-06T00:45Z 66.5K followers, 131.6K engagements "Ive been going out of my way to LIMIT my Protein intake lately This is to help me build MORE muscle This may sound counterintuitive to some so allow me to explain: - You only need a limited amount of protein before extra intake stops providing additional muscle-building benefitrealistically .75g per lb of bodyweight is probably good and 1g per lb bodyweight is definitely plenty - You only have so many calories to allocate each day (cut bulk recomp doesnt matterthe budget is the budget) - When you overshoot protein those calories must come from somewherethis means youll need to displace" [X Link](https://x.com/DeanTTraining/status/2019846195561009197) 2026-02-06T18:50Z 66.4K followers, 64.1K engagements "Jeff Alberts: - [--] years old - Married - Has a kid - Lifetime NATURAL Your age isnt the issue You mindset shitty habits and lack of discipline are @DeanTTraining Bro I'm in my 40s. Visceral fat will be more likely to accumulate in the belly region the older you get. I get being healthy but after a certain age it's just unrealistic. @DeanTTraining Bro I'm in my 40s. Visceral fat will be more likely to accumulate in the belly region the older you get. I get being healthy but after a certain age it's just unrealistic" [X Link](https://x.com/DeanTTraining/status/2019880238721995204) 2026-02-06T21:05Z 66.5K followers, 108.7K engagements "As far as Im concerned Belt Squats are a TOP [--] Squat variation known to man For the right person they could even be the SINGLE BEST Squat variation And if youre going to do them with the intent to blow up your Quads THIS IS HOW YOU SHOULD DO THEM: @DeanTTraining What is your take on the belt squat @DeanTTraining What is your take on the belt squat" [X Link](https://x.com/DeanTTraining/status/2020190974165807247) 2026-02-07T17:40Z 66.5K followers, 75.3K engagements "Everyone And I mean EVERYONE is doing it The GREATEST Triceps exercise known to man @DeanTTraining bro this movement is elite thank you for recommending it. Never tried it before. https://t.co/XWhKd4V5IZ @DeanTTraining bro this movement is elite thank you for recommending it. Never tried it before. https://t.co/XWhKd4V5IZ" [X Link](https://x.com/DeanTTraining/status/2020258935836668198) 2026-02-07T22:10Z 66.5K followers, 140K engagements "Eating guide based on all my content: (Grok actually did a very good job with this and I think the summary will help a lot of yall) : ( ) - Protein: Aim for 0.751g per lb of bodyweight (e.g. [---] lb guy = 135180g/day). Spread it across [--] meals. This is plenty for max musclemore than that often steals calories from carbs/fats and hurts training performance. - Fats: Minimum 0.3g per lb bodyweight (e.g. 54g for [---] lb). Don't go lower or hormones tank. - Carbs: Fill the rest of your calories. Carbs drive hard training sessionsbetter workouts = better gains. - Calories: Surplus for muscle" [X Link](https://x.com/DeanTTraining/status/2020291478115721343) 2026-02-08T00:19Z 66.5K followers, 25.2K engagements "Personally I am NOT a fan of leaning forward when doing Seated Leg Curls I dont find the slight change in degree of hip flexion to be worth the loss in stability This isnt to say theres not merit to it I just dont believe its a net benefit Great video on the topic: @DeanTTraining Jeff Nippard leans forward. Discuss. @DeanTTraining Jeff Nippard leans forward. Discuss" [X Link](https://x.com/DeanTTraining/status/2020307448322535788) 2026-02-08T01:23Z 66.5K followers, 27.1K engagements "Im literally the biggest earplugs guy in the history of earplugs guys Ive been using these for about [--] years or so Wont sleep without them Often do work with them in Often read with them in Simply a GOATED product The best $4 health investment you can make this year A new study published this week on how noise impacts sleep Ambient noise cut deep sleep by [--] min Sound machine cut REM by [--] min + worsened structure when added to noise (-29 min REM) Earplugs restored [--] min deep https://t.co/lPzHhOOc2Y The best $4 health investment you can make this year A new study published this week on how" [X Link](https://x.com/DeanTTraining/status/2020325701724131477) 2026-02-08T02:35Z 66.5K followers, 521.2K engagements "Training Volume / Intensity / Rep Range / Progressive Overload Everything You Need To Know: (This is what will grow MOST people best) 45ish-60ish total working sets per week - If training 3x per week this will mean [--] [--] 18ish sets per session - If training 4x per week this will mean [--] [--] 15ish sets per session - If training 5x per week this will mean [--] [--] 12ish sets per session - For balanced development youre going to want to perform [--] [--] [--] 8ish sets per body part per week - If prioritizing a muscle group youre going to want to perform [--] [--] [--] MAYBE 10+ sets for that body part each" [X Link](https://x.com/DeanTTraining/status/2020570446668730428) 2026-02-08T18:48Z 66.5K followers, 17.7K engagements "550 Calories 57g Protein 55g Carbs 12g Fat I legit FEEL BAD for people that arent eating this on the daily @DeanTTraining Can confirm its the greatest thing ever created @DeanTTraining Can confirm its the greatest thing ever created" [X Link](https://x.com/DeanTTraining/status/2020686968372277489) 2026-02-09T02:31Z 66.5K followers, 4.2M engagements "Ive been assigned the task of alerting the masses of the existence of this DELICIOUS High Protein Homemade Ice Cream So lets do it AGAIN: (If you dont already have one you must go and buy a Ninja Creami Deluxe ASAPit is needed to make this amazing concoction exactly as shown) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum @DeanTTraining Whats the recipe @DeanTTraining Whats the recipe" [X Link](https://x.com/DeanTTraining/status/2020919850898464780) 2026-02-09T17:56Z 66.5K followers, 181.2K engagements "PSA: Wegmans high protein milk is YET ANOTHER great option to help you SMASH your protein goals Thank you for your attention to this matter" [X Link](https://x.com/DeanTTraining/status/2020953305690800230) 2026-02-09T20:09Z 66.5K followers, [----] engagements "If you want to absolutely BLOW your Biceps up You need to give these a shot ASAP WARNING: You will need to use MUCH LESS weight than youre used to Why B/c this setup all but prohibits you from CHEATING Exercises that do not allow you to cheat are usually GREAT options @DeanTTraining Recently added the bicep curl on the lat pulldown machine. Had to drop the weights but damn does it feel good @DeanTTraining Recently added the bicep curl on the lat pulldown machine. Had to drop the weights but damn does it feel good" [X Link](https://x.com/DeanTTraining/status/2020985642700742824) 2026-02-09T22:18Z 66.5K followers, 114.4K engagements "The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day youve reached peak enlightenment Its simply the better exercise for muscle growth.full stop Smith bench press tomorrow Thought yall might want to know Smith bench press tomorrow Thought yall might want to know" [X Link](https://x.com/DeanTTraining/status/2021226717407318188) 2026-02-10T14:16Z 66.5K followers, 1M engagements "Example 2/3 If I was programming for the Pecs and my overarching programming goal was balanced development I might do something like: Upper A [--] sets of Incline Machine Press [--] sets of Pec Fly Machine Upper B (Performed 3-4 days after Upper A) [--] sets of Flat/Seated Machine Press [--] sets of Seated Low to High Cable Flys (8 total sets per week split across [--] training days spaced evenly) https://twitter.com/i/web/status/2021282187685908483 https://twitter.com/i/web/status/2021282187685908483" [X Link](https://x.com/DeanTTraining/status/2021282187685908483) 2026-02-10T17:56Z 66.5K followers, [----] engagements "Cable Crunches are without a doubt one of the best exercises to build your Abs But as we all know THE BEST exercise to build your Abs is One of the best exercise to built your Abs💪🏽 One of the best exercise to built your Abs💪🏽" [X Link](https://x.com/DeanTTraining/status/2021334105041056236) 2026-02-10T21:22Z 66.5K followers, 111.3K engagements "THERE THEY ARE The Kirkland Lightly Breaded Chicken Breast Chunks These are literally a Chic Fil A duplicate Rock solid macros and theyre absolutely DELICIOUS An excellent option if youre in a pinch as prep is EASY Air fry pair with your favorite sauce and ENJOY Had to cop since @DeanTTraining was posting about it They are excellent https://t.co/YszX7goASD Had to cop since @DeanTTraining was posting about it They are excellent https://t.co/YszX7goASD" [X Link](https://x.com/DeanTTraining/status/2021350054121091275) 2026-02-10T22:26Z 66.5K followers, 1.3M engagements "Peanut Butter is a great source of Protein The average person This isnt even me trolling There are actually MILLIONS of people that think this Even though its [----] normies are still absolutely clueless when it comes to nutrition I've said it before but it still blows my mind that so many adults have no idea what macronutrients are and they have zero clue how to read a nutrition label. I've said it before but it still blows my mind that so many adults have no idea what macronutrients are and they have zero clue how to read a nutrition label" [X Link](https://x.com/DeanTTraining/status/2021366066073743558) 2026-02-10T23:29Z 66.5K followers, 67.8K engagements "Every man has [--] lives The second begins when he realizes Flat Smith Press is FAR SUPERIOR to Flat Barbell Bench b/c Smith - has a reduced coordination demand - has a reduced stability demand - places a lower reliance on ancillary musculature - is generally safer NO BRAINER @DeanTTraining why @DeanTTraining why" [X Link](https://x.com/DeanTTraining/status/2021399469720563989) 2026-02-11T01:42Z 66.5K followers, 55.3K engagements "You can ruin your diet IN A HURRY with nut butters 0% chance youll ruin it with PB2 I cannot believe its [----] and people STILL dont know about this. @DeanTTraining How is PB2 not a trillion dollar company @DeanTTraining How is PB2 not a trillion dollar company" [X Link](https://x.com/DeanTTraining/status/2021415543702683669) 2026-02-11T02:46Z 66.5K followers, 32.2K engagements "Costco literally rigged the game for you HOW ARE YOU NOT WINNING @DeanTTraining That and these. Just got [--] more bags last night. Throw in quinoa kimchi and voila. I WILL DIE ON THIS HILL https://t.co/8kcelxM6Jq @DeanTTraining That and these. Just got [--] more bags last night. Throw in quinoa kimchi and voila. I WILL DIE ON THIS HILL https://t.co/8kcelxM6Jq" [X Link](https://x.com/DeanTTraining/status/2021430803243335849) 2026-02-11T03:47Z 66.5K followers, 2.4M engagements "1. Joining the [---] club for the first time feels goodbro should be proud of himself [--]. This would actually kill the average man walking down the street if they werent allowed a spotter I one repped [---] bench today. Im officially a man. I one repped [---] bench today. Im officially a man" [X Link](https://x.com/DeanTTraining/status/2021589664012926986) 2026-02-11T14:18Z 66.5K followers, 40K engagements "Ladies and gentlemen If you would like another EXCELLENT example of Cable Crunches done PROPERLY. LOOK NO FURTHER This is how your Cable Crunches should look Maybe not exactly like thisbut very close to this I have not seen fat on my Belly since I started doing this exercise. https://t.co/q1H9qYSCpI I have not seen fat on my Belly since I started doing this exercise. https://t.co/q1H9qYSCpI" [X Link](https://x.com/DeanTTraining/status/2021606145043927412) 2026-02-11T15:23Z 66.5K followers, 35K engagements "And the award for BEST Triceps exercise you can perform using a Smith Machine goes to: @DeanTTraining I find doing JM Press on the Smith very good too @DeanTTraining I find doing JM Press on the Smith very good too" [X Link](https://x.com/DeanTTraining/status/2021622974344761760) 2026-02-11T16:30Z 66.5K followers, 29.4K engagements "The Upper Chest exercise you didnt know you needed: Seated Low to High Cable FlysWITH ANKLE CUFFS Boy those Ankle Cuffs really are a versatile toolarent they @DeanTTraining @KMlifts8 What are cuffs in this context Are they same as say versa gripps @DeanTTraining @KMlifts8 What are cuffs in this context Are they same as say versa gripps" [X Link](https://x.com/DeanTTraining/status/2021639427735654611) 2026-02-11T17:36Z 66.5K followers, 21.7K engagements "The day you drop Barbell Squats for Smith Machine Squats is the day youve reached peak enlightenment Its simply the better exercise for muscle growth.full stop @DeanTTraining I am a huge fan of the smith machine workouts especially squats but havent hit them in the last years because my gym doesnt have a smith machine. @DeanTTraining I am a huge fan of the smith machine workouts especially squats but havent hit them in the last years because my gym doesnt have a smith machine" [X Link](https://x.com/DeanTTraining/status/2021655694966222882) 2026-02-11T18:40Z 66.5K followers, 37K engagements "Hes not wrong These numbers are going to wind up being accurate for the majority of dudes that are natty Most just arent willing to believe these figures are correct because it would force them to accept they are FATTER THAN THEY THINK THEY ARE For every height youre going to have an ideal weight that looks best on you. For guys this weight (pounds) should be maintained at 10% body fat or below meaning you need solid muscle development: [--] = [---] [--] = [---] [---] = 170-175 [--] = 180-185 [--] = 190-195 [--] = [---] For every height youre going to have an ideal weight that looks best on you. For guys this" [X Link](https://x.com/DeanTTraining/status/2021703477705990342) 2026-02-11T21:50Z 66.5K followers, 80.6K engagements "This is the SINGLE BEST WAY to do Bicep Curls using Dumbbells So many people And I mean SO MANY PEOPLE Are still absolutely SLEEPING on the difference Upper Arm support will have on your Bicep exercises and as a a result your Bicep gains Do not be one of these people I found a way to brace my dumbell curls using the preacher curl bench seated backwards. Was a good change. @DeanTTraining thoughts I figure anyway to prohibit cheating the curl is a good thing. https://t.co/qPyP16G7Nr I found a way to brace my dumbell curls using the preacher curl bench seated backwards. Was a good change." [X Link](https://x.com/DeanTTraining/status/2021720297812967837) 2026-02-11T22:57Z 66.5K followers, 65.8K engagements "What people THINK they need to do to strengthen & build their Abs vs. What people ACTUALLY need to do to strengthen & build their Abs @DeanTTraining I used to train abs with little flutter kicks like a pilates class going very high reps. What a waste of time. If you want and to grow you lift HEAVY with maximal effort with progressive overload just like any other muscle group. Cable crunches are my go to @DeanTTraining I used to train abs with little flutter kicks like a pilates class going very high reps. What a waste of time. If you want and to grow you lift HEAVY with maximal effort with" [X Link](https://x.com/DeanTTraining/status/2021752893058028016) 2026-02-12T01:07Z 66.5K followers, 41.3K engagements "One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which isI dunno40 [--] [--] 100% more effective Why would anyone pick SLP over this @DeanTTraining I need to get used to it. No cheating no extra movement. My last two set it was burning 🥵 https://t.co/Id3wuUAqq0 @DeanTTraining I need to get used to it. No cheating no extra movement. My last two set it was burning 🥵 https://t.co/Id3wuUAqq0" [X Link](https://x.com/DeanTTraining/status/2021769152130642172) 2026-02-12T02:11Z 66.5K followers, 749.4K engagements "Costco is literally throwing the KITCHEN SINK at all of your excuses Cant hit my protein intakeits too hard Unable to meal prepdont have enough time Theyre literally rigging the entire game in your favor How are you not winning Seriouslyhow @DeanTTraining Got minesss . No excuses now https://t.co/vzvMSy6WnK @DeanTTraining Got minesss . No excuses now https://t.co/vzvMSy6WnK" [X Link](https://x.com/DeanTTraining/status/2021803005860077586) 2026-02-12T04:26Z 66.5K followers, 1.1M engagements "Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesnt go behind body at top @DeanTTraining Do you have any form tips for these @DeanTTraining Do you have any form tips for these" [X Link](https://x.com/DeanTTraining/status/2021933735252541568) 2026-02-12T13:05Z 66.5K followers, 45.7K engagements "@matt_gannon_ It be like that once you start making the right food choices" [X Link](https://x.com/DeanTTraining/status/2021935395332927923) 2026-02-12T13:12Z 66.4K followers, [----] engagements "@GrumpyX_eth" [X Link](https://x.com/DeanTTraining/status/2021946256449581156) 2026-02-12T13:55Z 66.5K followers, [----] engagements "Taking sets to failure or at least very close to failure Most people never see the changes in their physique that they want to see and its because theyve never even THOUGHT about attempting reps that are anywhere NEAR this difficult: whats one gym habit that changed your body the most whats one gym habit that changed your body the most" [X Link](https://x.com/DeanTTraining/status/2021952155360669818) 2026-02-12T14:18Z 66.5K followers, 62.9K engagements "12 foods/liquids to AVOID when trying to lose weight: All of these are marketed as healthy but can be a TOTAL TRAP @DeanTTraining When I'm on a cut I completely avoid peanut butter. It is just too easy to go into a caloric surplus with it and I absolutely love peanut butter @DeanTTraining When I'm on a cut I completely avoid peanut butter. It is just too easy to go into a caloric surplus with it and I absolutely love peanut butter" [X Link](https://x.com/DeanTTraining/status/2021985313477050377) 2026-02-12T16:30Z 66.5K followers, 120K engagements "4. Avocados Why avoid Full of healthy fats but [---] calories for a medium avocado" [X Link](https://x.com/DeanTTraining/status/2021985323815772671) 2026-02-12T16:30Z 66.5K followers, [----] engagements "Once you do your a Seated Dumbbell Bicep Curls like this one time You will NEVER GO BACK Simply WAY more effective than doing them without Upper Arm support It is truly night & day yet somehow many are still SLEEPING on this After trying this Now I can say this is a biceps blaster exercise control the pace 😉 After trying this Now I can say this is a biceps blaster exercise control the pace 😉" [X Link](https://x.com/DeanTTraining/status/2022039314847437075) 2026-02-12T20:05Z 66.5K followers, 11.8K engagements "The BEST [--] Triceps exercises known to man: (Plus a replacement for each incase you cannot perform the top choice for whatever reason) @DeanTTraining What are the top 2-3 tricep exercise in general @DeanTTraining What are the top 2-3 tricep exercise in general" [X Link](https://x.com/DeanTTraining/status/2022058760370630965) 2026-02-12T21:22Z 66.5K followers, 72.1K engagements "I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: GREATEST Rear Delts exercise of all time And you dont even need a machine to pull it off Just a bench and a cable tower @DeanTTraining For the rear delt if we dont have the rear delt machine is face pull the next best exercise @DeanTTraining For the rear delt if we dont have the rear delt machine is face pull the next best exercise" [X Link](https://x.com/DeanTTraining/status/2022075482209235427) 2026-02-12T22:28Z 66.5K followers, 54.7K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@DeanTTraining Dean Turner
Dean Turner posts on X about if you, fat, dean, costco the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
- [--] Week [----------] +13%
- [--] Month [----------] -16%
- [--] Months [-----------] +2,239%
- [--] Year [-----------] +896%
Mentions: [---] #
- [--] Week [---] -12%
- [--] Month [---] +37%
- [--] Months [-----] +208%
- [--] Year [-----] +158%
Followers: [------] #
- [--] Week [------] +2.10%
- [--] Month [------] +12%
- [--] Months [------] +64%
- [--] Year [------] +91%
CreatorRank: [-----] #
Social Influence
Social category influence stocks #182 finance 3.04% countries 1.52% currencies 0.38% technology brands 0.38%
Social topic influence if you #97, fat #122, dean #5, costco #5, in the 3.04%, goated #44, red 2.28%, how to #6400, milk #406, food 1.9%
Top accounts mentioned or mentioned by @grok @thegov74 @ahoelzel @1splaza @templarjosh88 @chris_zane438 @rishbuildsx @crypto_cypher_ @coachfhm @bramblescaptain @youngex20 @vectrspace @cryptocypher @densityinfinite @morontafelix @iyazio @grumpyxeth @coursemng18tee @zeektyt @mnmarkets
Top assets mentioned Costco Wholesale Corporation (COST)
Top Social Posts
Top posts by engagements in the last [--] hours
"The ONLY [--] exercises youll ever need to achieve your full muscular potential: (10 second demo video included for EVERY exercise) Make sure you bookmark this"
X Link 2024-02-24T15:19Z 65.6K followers, 858K engagements
"If youre planning on getting a Ninja Creami for Christmas so you can make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP [--] Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post) : - 360ml Fat Free Fairlife - [--] servings Sugar Free Cheesecake Jello Pudding Mix [---] squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - [--] serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum [---] Calories / 45g Protein : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole"
X Link 2025-11-24T22:18Z 64.8K followers, 239.8K engagements
"What the hell is going on in these high school & college weight rooms The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now weve got this guy unracking [---] but only Squatting [---] lbs of it (his spotters did the other [---] lbs) in OnClouds Great day testing out in the weight room to end the fall. Here is Sophomore Catcher Isaac Ramos finishing the morning with squatting [---] pounds for [--] reps @OilerStrength #GoOilers #OilerNation https://t.co/iiyOtRmuc0 Great day testing out in the weight room to end the fall. Here is Sophomore Catcher Isaac Ramos finishing the morning"
X Link 2025-11-26T03:53Z 65.9K followers, 4.3M engagements
"Energy drinks are SOOOO bad for you Are they though my slavic mother just saw my RedBull in the fridge and gave me a 30-minute lecture on how im going to die from a heart attack before i turn [--] and that i am basically doing drugs ): (i drink red bull once a year) my slavic mother just saw my RedBull in the fridge and gave me a 30-minute lecture on how im going to die from a heart attack before i turn [--] and that i am basically doing drugs ): (i drink red bull once a year)"
X Link 2025-12-21T16:55Z 65.9K followers, 419.8K engagements
"170-180 lbs is really light for a man But if youre around [--] [--] with good muscularity this is almost EXACTLY what you SHOULD weigh If average height and lacking muscleyou SHOULD weigh [---] Fat dudes will now assemble in the replies & tell me all the reasons Im wrong @DeanTTraining It doesn't help that (most) 5'9 guys should weigh around [---] or less. That extra [--] lbs isn't lifting anything for the average man. @DeanTTraining It doesn't help that (most) 5'9 guys should weigh around [---] or less. That extra [--] lbs isn't lifting anything for the average man"
X Link 2026-01-05T23:06Z 64.8K followers, 606.3K engagements
"Im not even joking: I might NEVER lift again in my life without eating this first Did it again yesterday and it felt like the weights were levitating every time I went to lift them CARBMAXXING WORKS @DeanTTraining Anabolic bowl before training I highly recommend https://t.co/2WNY672t8o @DeanTTraining Anabolic bowl before training I highly recommend https://t.co/2WNY672t8o"
X Link 2026-01-14T16:37Z 66K followers, 687K engagements
"Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS Jerry Wyld Edition - Ground Beef - White Rice - Greek Yogurt - Cooked Ham - Franks Red Hot Simple delicious and HIGHLY EFFECTIVE @DeanTTraining Whats the recipe @DeanTTraining Whats the recipe"
X Link 2026-01-16T00:03Z 65.6K followers, 259.7K engagements
"Another common one: Eating heathy is too expensive Jeff Nippard literally broke down how you can get in shape for $10 a day STOP coping START trying WIN Its so hard to eat healthy I have a family I got my family McDonalds and drove home and ate chicken out of a bag bro https://t.co/TjhOK3Wrbq Its so hard to eat healthy I have a family I got my family McDonalds and drove home and ate chicken out of a bag bro https://t.co/TjhOK3Wrbq"
X Link 2026-01-21T14:13Z 65.5K followers, 397.3K engagements
"If you just got a Ninja Creami and youve got NO CLUE how to make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP [--] Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post) : - 360ml Fat Free Fairlife - [--] servings Sugar Free Cheesecake Jello Pudding Mix [---] squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - [--] serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum [---] Calories / 45g Protein : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from"
X Link 2026-01-22T00:25Z 65.9K followers, 511.6K engagements
"Ideal Shoes for LIFTING Thread: (No one is paying me to peddle these shoes) @DeanTTraining Recommend some shoes @DeanTTraining Recommend some shoes"
X Link 2026-01-22T22:15Z 65K followers, 637.2K engagements
"A great protein source - people that know nothing about nutrition PSA because apparently this still isnt common knowledge Peanut butter is not a good source of protein. PSA because apparently this still isnt common knowledge Peanut butter is not a good source of protein"
X Link 2026-01-25T02:30Z 65.5K followers, 1.5M engagements
"Oreo Blizzard Creami is up second Ingredients - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum Instructions - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40 seconds - Load in mixing cup with that lid & blade - Click full and hit spin - Add [--] more ml of milk"
X Link 2026-01-26T01:17Z 65.6K followers, 34.3K engagements
"When you make your own meals at home.you can eat food like this DAILY all while getting in/staying in GREAT SHAPE [--] pounds down since october 1st and i eat like this every day https://t.co/A8cpzpExZJ [--] pounds down since october 1st and i eat like this every day https://t.co/A8cpzpExZJ"
X Link 2026-01-26T03:23Z 64.8K followers, 476.8K engagements
"If you use the Leg Press like the guy in Video 1its basically useless If you use the Leg Press like the guy in Video 2it is one of the BEST Leg builders known to man At the end of the day NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY The Leg Press's popularity is a direct result of its ability to make people feel strong and if everyone was forced to do proper reps its use would drop by 95% The Leg Press's popularity is a direct result of its ability to make people feel strong and if everyone was forced to do proper reps its use would drop by 95%"
X Link 2026-01-26T16:34Z 65.1K followers, 2.1M engagements
"The bad news is: This is what the average guy walking down the street would look like under [---] lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side I couldn't believe there's a grown man struggling to lift this amount of weight without help. I couldn't believe there's a grown man struggling to lift this amount of weight without help"
X Link 2026-01-27T01:11Z 65.1K followers, 5.7M engagements
"Ladies and gentlemen I present to you: The Atlantis Converging Incline Bench Press Incline Smith cant compare Incline Dumbbell cant compare And obviously Incline Barbell ISNT EVEN CLOSE This is quite literally one of the GREATEST pieces of equipment ever made @DeanTTraining I need an incline version of this one🤝🏻 @DeanTTraining I need an incline version of this one🤝🏻"
X Link 2026-01-27T15:14Z 65.5K followers, 78.7K engagements
"237 lbs on the Left [---] lbs on the Right whispers And he wasnt even as fat on the left as the average person is Let this serve as YET ANOTHER REMINDER: You are fatter than you think you are and youve got WAY more weight to lose than you think @DeanTTraining 237---176 (-61lbs) https://t.co/DdPts2nQMu @DeanTTraining 237---176 (-61lbs) https://t.co/DdPts2nQMu"
X Link 2026-01-27T17:28Z 65.4K followers, 223.7K engagements
"This is actually a VERY GOOD Training Splits Tier List by everyones favorite influencer: Jeff Nippard And what he says at the end is definitely what matters most in real life What is the optimal weight training split @DeanTTraining @CoachFHM I reckon its between theseany preference gents Option [--] - Upper Lower Rest/Cardio Upper Lower Rest/Cardio x [--] Option [--] - Upper Lower Rest/Cardio Push Pull Lower Rest/Cardio What is the optimal weight training split @DeanTTraining @CoachFHM I reckon its between theseany preference gents Option [--] - Upper Lower Rest/Cardio Upper Lower Rest/Cardio x [--] Option"
X Link 2026-01-27T22:14Z 65.9K followers, 173.1K engagements
"One of the BEST Shoulder exercises known to man Perhaps THE best Side Delt builder Are yall still sleeping on this Please tell me youre not still sleeping on this @DeanTTraining This has also been game changing 👌🏻 https://t.co/6nNTwidVII @DeanTTraining This has also been game changing 👌🏻 https://t.co/6nNTwidVII"
X Link 2026-01-28T02:48Z 64.8K followers, 32.1K engagements
"All the Smith Machine does is collect Ws The is probably the best Single Leg exercise known to man GREAT for evening out imbalances And as anyone thats done it will tell you: Prepare to be HUMBLED if you try these They are NOT easy & they take it OUT OF YOU Smith bss rotated in at the behest of @DoNotComply23 https://t.co/qSWJFcbzMx Smith bss rotated in at the behest of @DoNotComply23 https://t.co/qSWJFcbzMx"
X Link 2026-01-28T04:30Z 64.8K followers, 52.7K engagements
"The [--] BEST Shoulder Exercises [--]. Seated Machine OHP [--]. Seated Smith OHP (Traditional) [--]. Seated Smith OHP (BTN) [--]. Cuffed Cable Laterals [--]. Machine Laterals [--]. Smith Upright Rows [--]. Rear Delt Fly Machine Honorable Mention: Rear Delt Cable Fly (Bench Supported) @DeanTTraining https://t.co/HLW7ZVC1CP @DeanTTraining https://t.co/HLW7ZVC1CP"
X Link 2026-01-28T16:26Z 65.5K followers, 14.4K engagements
"The MOST underrated machine in the entire gym may be found in the ladies section Those of us that know what were talking about are going to continue our work to help destigmatize this exercise all [----] BUCKLE UP & remember: No self-respecting man would skip this exercise @DeanTTraining Sometimes the most underrated machines are to be found at the ladies' section. @DeanTTraining Sometimes the most underrated machines are to be found at the ladies' section"
X Link 2026-01-28T18:55Z 65.1K followers, 236.7K engagements
"The only [--] exercises you need for the rest of your life: (Muscle Growth focused) @DeanTTraining If you were to add [--] more (to make it a baker's dozen) what would they be Thanks. @DeanTTraining If you were to add [--] more (to make it a baker's dozen) what would they be Thanks"
X Link 2026-01-28T22:18Z 65.5K followers, 137.4K engagements
"This is the meal you need to be eating EVERY DAY if youre serious about building muscle - Ground Beef - Greek Yogurt - Pico - Rice Im not kidding: This is a NON-NEGOTIABLE if you want to be gainsmaxxing @DeanTTraining What on Earth is in that @DeanTTraining What on Earth is in that"
X Link 2026-01-28T23:26Z 64.8K followers, 103.6K engagements
"The average United States Male: [--] [--] [-----] lbs 28.1% body-fat This means in order to reach 10% body-fattheyd need to lose almost exactly [--] lbs (assuming no LBM lost) Dudes are way fatter than they think they are and should weigh much less than they think they should @shadowcrewtroll @DeanTTraining @grok Yes exactly. Most [--] [--] guys should be [---] pounds or less. @shadowcrewtroll @DeanTTraining @grok Yes exactly. Most [--] [--] guys should be [---] pounds or less"
X Link 2026-01-29T23:43Z 65.8K followers, 269.6K engagements
"The sauce the elites do NOT want you to know about Mix LIGHT Ranch from Great Value with Franks Red Hot [--] to [--] ratio This is legitimately the BEST Buffalo Sauce ever for breaded chicken.you wont be disappointed @DeanTTraining What sauce are you using here @DeanTTraining What sauce are you using here"
X Link 2026-01-30T00:45Z 65.5K followers, 124.9K engagements
"There is NO DEBATE This is the GREATEST Abs machine known to man But I promise you: When I walk in the gym tomorrowtheres still gonna be MFs rolling around on mats doing a bunch of fluff work thatll end up being a FRACTION as effective as a few sets on this would be @DeanTTraining @toylan20 Can you share some s tier machine abs exercises Thx @DeanTTraining @toylan20 Can you share some s tier machine abs exercises Thx"
X Link 2026-01-30T14:19Z 65.6K followers, 272.6K engagements
"The average US Female btw: [--] [--] [-----] lbs 39.9% body-fat This means in order to reach 25% body-fat which is where women SHOULD be the average female would need to lose 30+ lbs Good news: If the average woman dropped Starbucks & counted calories shed be there in [--] months The average United States Male: [--] [--] [-----] lbs 28.1% body-fat This means in order to reach 10% body-fattheyd need to lose almost exactly [--] lbs (assuming no LBM lost) Dudes are way fatter than they think they are and should weigh much less than they think they should https://t.co/h4dhlaOtTF The average United States Male: [--] 9"
X Link 2026-01-30T15:24Z 65.1K followers, 44.1K engagements
"If I Shoulders were my TOP priority Id probably do something like this: [--] Upper workouts per week 3-4ish days apart Upper [--] Im prioritizing - Seated Machine OHP - Cable or Machine Lateral Raises - Chest Supported Rows @ [--] Shoulder Abduction Upper [--] Im prioritizing - Seated Machine OHP - Smith Upright Rows - Rear Delt Fly Machine 2-3ish sets of each exercise 5ish to 10ish rep range [--] RIR preferred but [--] RIR/Failure is just fine if you dont trust your ability to accurately gauge RIR I dont mind bumping rep range slightly for exercises like Upright Rows/Laterals if it improves rep quality And"
X Link 2026-01-30T16:41Z 65.6K followers, 117.4K engagements
"I love showing this pic because it absolutely SHAKES people up Nobody And I mean NOBODY Wouldve thought AJ Morris needed to drop [--] lbs to achieve the look he got on the right Obviously nobody NEEDS to get that lean but it just goes to show how much fat is often hiding @DeanTTraining Figured I'd lose 10lbs and look like superman Not even close @DeanTTraining Figured I'd lose 10lbs and look like superman Not even close"
X Link 2026-01-30T17:57Z 65.5K followers, 313.8K engagements
"If you want to: - Work out 4x per week - Build muscle - Lose fat Ive got an EXCELLENT workout plan for you: (Scheduling options listed at the bottom) UPPER A Exercise 1: Sternal Pecs Machine Press 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down 2-3x5-10 @ 0-1 RIR Exercise 3: Clavicular Pecs Machine Press 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls 2-3x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs 2-3x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg"
X Link 2026-01-30T20:13Z 65.7K followers, 36.4K engagements
"What do people do to get so fat THIS ladies and gentlemen is what people do to get so fat More of these types exist than you would ever believe So I need to add about 50lbs to be an average US male. Holy crap. What do people do to get that much weight So I need to add about 50lbs to be an average US male. Holy crap. What do people do to get that much weight"
X Link 2026-01-31T02:42Z 64.8K followers, 61.6K engagements
"A modern day TRAGEDY: Millions of people have access to this machine and they just walk by it day in day out/week in week out/month in month out Absolutely crazy Could be considered a cardinal sin Almost NOTHING will help build an elite set of Abs better than this @DeanTTraining Have you tried one of these Similar but IMO even better. https://t.co/Gl0V1A35eG @DeanTTraining Have you tried one of these Similar but IMO even better. https://t.co/Gl0V1A35eG"
X Link 2026-01-31T21:12Z 65.1K followers, 44.4K engagements
"@nolimit_luke_ Micro plastics Bananas have pesticides Far too many carbs Red meat and eggs are a [--] way ticket to a heart attack Need me to keep going .00001/10"
X Link 2026-01-31T21:28Z 65.6K followers, 41.1K engagements
"If youve got a Smith Machine or youre in the market for one make sure these [--] exercises are on your radar: (This is a list of the BEST exercises you can perform for Muscle Growth using the Smith Machine) @DeanTTraining I need a smith machine in my home gym. Going to get rid of the rack and just go smith. @DeanTTraining I need a smith machine in my home gym. Going to get rid of the rack and just go smith"
X Link 2026-01-31T23:37Z 64.9K followers, 58.6K engagements
"The secret to never getting sick is very very simple: People who rarely get sick What's your secret People who rarely get sick What's your secret"
X Link 2026-02-01T01:56Z 65.5K followers, 77.2K engagements
"No Ab Crunch Machine NO PROBLEM Heres your next BEST [--] options and how to perform each PROPERLY: @DeanTTraining What would be the best alternative when you dont have Access to This Machine @DeanTTraining What would be the best alternative when you dont have Access to This Machine"
X Link 2026-02-01T20:58Z 65.5K followers, 57.5K engagements
"This will forever blow my mind Dudes will be: 220lbs [--] [--] [--] years old Relatively low advancement status (havent completed 5+ PROPER bulk/cut cycles) And theyll think to themselves If I just get to [---] Ill be lean as fuck Then they get to [---] theyre still fat and theyre shocked What makes you think youll have the muscle mass of a high level natural bodybuilder when you literally have NEVER TRAINED CONSISTENTLY IN YOUR ENTIRE ADULT LIFE A lot of guys lose 40-50 pounds and end up realizing how little muscle they had to begin with. A lot of guys lose 40-50 pounds and end up realizing how little"
X Link 2026-02-02T14:16Z 65K followers, 266.6K engagements
"I can assure you Theres a plethora of machines that will outperform free weights Not only will these machines give comparable resultsthey will give BETTER results One such example: @anandnagu @DeanTTraining Free weights are the best weights.going anti gravity gives best results.no machine assisted exercise can deliver comparable results @anandnagu @DeanTTraining Free weights are the best weights.going anti gravity gives best results.no machine assisted exercise can deliver comparable results"
X Link 2026-02-02T19:03Z 65.5K followers, 99.1K engagements
"Bulk and cut is just another axis people can add to allow them talk endlessly. @JasonMarro60212 @DeanTTraining Bulk and cut is just another axis people can add to allow them talk endlessly. @JasonMarro60212 @DeanTTraining Bulk and cut is just another axis people can add to allow them talk endlessly"
X Link 2026-02-02T20:18Z 65.6K followers, 46.1K engagements
"The GOLDEN RULE of Fat Loss is again on FULL DISPLAY: If you think youve got 10lbs to lose you probably have 20-25lbs to lose If you think youve got 20lbs to lose youve probably got 45-50lbs to lose If you think youve got 40+lbs to lose well Insane work by Chris Thought I needed to lose 20/30 pounds [--] ended up being the magic number [--] month transformation https://t.co/QQVz1Hd75m Thought I needed to lose 20/30 pounds [--] ended up being the magic number [--] month transformation https://t.co/QQVz1Hd75m"
X Link 2026-02-02T21:21Z 65.6K followers, 163.8K engagements
"PSA: If you look anything like this you are NOT 10% body-fat This is closer to 20% than it is [--] Thank you for your attention to this matter"
X Link 2026-02-02T23:30Z 65.6K followers, 143.5K engagements
"One of the BEST Tricep builders known to man And a favorite of the late great John Meadows Very legit exercise @LeanStrongLife1 Feels great. Gave it a try after seeing @DeanTTraining posting about it and now its a staple @LeanStrongLife1 Feels great. Gave it a try after seeing @DeanTTraining posting about it and now its a staple"
X Link 2026-02-03T03:56Z 65.9K followers, 90.2K engagements
"One final note: It is totally okay (and perhaps even ideal) to push a more aggressive deficit than [---] calories below TDEE assuming weight loss is your goal. I chose [---] for simplicitys sake/because its a nice middle ground. If you are [--] [--] 25+% body-fat it is fine to push your deficit size up to [---] [----] even 1000+ as long as it does not crater dietary adherence/energy levels/training performance/etc. https://twitter.com/i/web/status/2018689366218920443 https://twitter.com/i/web/status/2018689366218920443"
X Link 2026-02-03T14:13Z 65.5K followers, [----] engagements
"PSA: High carb diets make you jacked and happy Thank you for your attention to this matter If you want to know what depression feels like try a low carb diet If you want to know what depression feels like try a low carb diet"
X Link 2026-02-03T17:39Z 65.8K followers, 63.9K engagements
"If you - Resistance train hard/smart [--] [--] 5x a week - Consume mostly whole/minimally processed foods with the ideal macro distribution - Gain [--] [---] [--] pounds per month - Sleep [--] [---] 8+ hours a night - Hydrate properly - Minimize life stress your bulk will be HUGE SUCCESS On the contrary if you - Resistance whenever you feel like it with no set plan - Consume whatever foods you feel like whenever you feel like it - Gain [--] [--] 5+ pounds per month - Sleep [--] hours a night or less - Place zero emphasis on proper hydration - Lead a stressful life and do absolutely nothing to combat it your bulk will be"
X Link 2026-02-03T23:53Z 65.6K followers, 22K engagements
"Another one: Although a physique like this is nothing to write home about if you step on any beach in America looking something like this you will actually look better than [--] out of every [--] guys there The bar is low (and dropping) Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u"
X Link 2026-02-04T16:31Z 65.9K followers, 153.7K engagements
"135g Carbs 56g Protein 5g Fat Some are calling it: The GREATEST Muscle Building Meal known to man Im not sure Id go that far but its definitely delicious and HIGHLY ANABOLIC"
X Link 2026-02-04T19:56Z 65.9K followers, 27.4K engagements
"Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine Yeah well I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL"
X Link 2026-02-04T22:15Z 65.8K followers, 36.3K engagements
"The reason you look the exact same every single year is because youve never even considered trying to perform a rep that might be this hard Its not the workout routine thats the issue Its the lack of intensity Its not the workout routine thats the issue Its the lack of intensity"
X Link 2026-02-05T00:39Z 65.6K followers, 121.6K engagements
"@jake_coasters @DoNotComply23 loves it"
X Link 2026-02-05T01:34Z 64.8K followers, [----] engagements
"Popular opinion: Dannon Light & Fit BLOWS EVERY SINGLE COMPETITOR AWAY on taste Nobody with a respectable set of tastebuds will dispute this Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos https://t.co/rrqo4A6Sgg Unpopular Opinion: Chobani Greek yogurt is better in taste consistency price and macros than Oikos https://t.co/rrqo4A6Sgg"
X Link 2026-02-05T01:44Z 65.9K followers, 136K engagements
"I genuinely cannot believe people are going through life without access to this INSANE invention Look at these pics I mean itLOOK AT THEM And if you think they look goodwait until you taste the recipes I have been influenced by @DeanTTraining to finally buy the Creami Didn't have the ingredients on hand to try his recipes just a basic sorbet and a random Greek yogurt-based recipe I found online But when I do. We are SO back I have been influenced by @DeanTTraining to finally buy the Creami Didn't have the ingredients on hand to try his recipes just a basic sorbet and a random Greek"
X Link 2026-02-05T02:55Z 65.5K followers, 80.9K engagements
"@mystik4l06 My legs arent fully locked You can see theres bend in them"
X Link 2026-02-05T12:56Z 64.8K followers, [--] engagements
"@avaagoddess2 The only reason not to ingest it at the outset is because itll muddy up your initial data (itll mess with your weigh ins) But once you establish what is an appropriate calorie intake for you to consistently put you in a deficit theres no reason not to take it"
X Link 2026-02-05T13:02Z 64.8K followers, [--] engagements
"If you use the Leg Press like the guy in Video 1its basically useless If you use the Leg Press like the guy in Video 2it is one of the BEST Leg builders known to man At the end of the day NO ONE cares how much you can Leg Press So you might as well just use it PROPERLY Do your leg presses properly. I can squat [--] plates + Deadlift [--] plates + Im using [--] and a half plates a side here on this leg press. Full ROM paused in the bottom constant tension etc. Causing absolute destruction to the quads. Yet youll see some fella with skinny https://t.co/q76K8GnOY2 Do your leg presses properly. I can"
X Link 2026-02-05T14:14Z 65.8K followers, 107.1K engagements
"@LCFC_Matchworn 🤝 I received many requests AGAINso lets DO IT AGAIN: My TOP [--] Ninja Creami Recipes w/ Preparation Instructions (These actually taste like REAL Ice Cream despite being WAY lower in Calories) : - 360ml Fat Free Fairlife - [--] servings Sugar https://t.co/04xDOzdxuI I received many requests AGAINso lets DO IT AGAIN: My TOP [--] Ninja Creami Recipes w/ Preparation Instructions (These actually taste like REAL Ice Cream despite being WAY lower in Calories) : - 360ml Fat Free Fairlife - [--] servings Sugar https://t.co/04xDOzdxuI"
X Link 2026-02-05T17:56Z 64.8K followers, [---] engagements
"@LCFC_Matchworn"
X Link 2026-02-05T18:06Z 64.8K followers, [--] engagements
"@SSpartacat42030 Developed an intolerance to whey in 2021-2022 after heavy use for 10+ years Switched and havent gone back"
X Link 2026-02-05T19:15Z 64.8K followers, [---] engagements
"@BramblesCaptain Its an excellent piece of equipment"
X Link 2026-02-05T22:45Z 65.5K followers, [---] engagements
"@YoungEx20 Depends on the cheese five guys does not I believe"
X Link 2026-02-05T23:36Z 65.9K followers, [---] engagements
"Every man should get lean enough to reveal Ab veins at least once in their life So many lessons to be learned on that journey that youll be able to use for your benefit for the REST OF YOUR LIFE Fatties will assemble in the replies & tell me all the reasons Im wrong in [--] U can fraud a [--] pack. U cant fraud low abs veins. Thats highest level of lean https://t.co/gwY58pkaMm U can fraud a [--] pack. U cant fraud low abs veins. Thats highest level of lean https://t.co/gwY58pkaMm"
X Link 2026-02-05T23:40Z 65.9K followers, 96.9K engagements
"@jerome_brown"
X Link 2026-02-06T01:04Z 64.8K followers, [---] engagements
"@SevLaxRules I usually opt for chomps or Leanstix myself"
X Link 2026-02-06T01:05Z 65.8K followers, [---] engagements
"@1sPlaza I need your honest review of each of these cause Ive been debating ordering some"
X Link 2026-02-06T01:08Z 64.8K followers, 13.2K engagements
"How to stop being fat: Stop putting bullshit in your house If your grocery haul doesn't look something similar to this you're cooked https://t.co/XoC1OpMSFh If your grocery haul doesn't look something similar to this you're cooked https://t.co/XoC1OpMSFh"
X Link 2026-02-06T02:59Z 65.9K followers, 188.7K engagements
"@vectrspace Trader Joes goated"
X Link 2026-02-06T03:09Z 64.8K followers, [----] engagements
"Glute Bridges"
X Link 2026-02-06T16:25Z 65.9K followers, [----] engagements
"@gregmushen @anymanfitness @nolimit_luke_ For old people"
X Link 2026-02-06T17:48Z 64.9K followers, [---] engagements
"Walk into any McDonalds in United States and ask for the Beef patties by themselves Congratulations youve got a delicious & nutritious meal on the road that will help keep you satiated Those are fake meat Doused in oil NOPE McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers additives or preservatives and they are grilled on a flat-top griddle with no added oil butter or fat LOOK IT UP @DeanTTraining Same for McDonalds 1/4 pounders. @DeanTTraining Same for McDonalds 1/4 pounders"
X Link 2026-02-07T00:16Z 65.9K followers, 78.1K engagements
"@PorpMcBorp69420"
X Link 2026-02-07T02:45Z 65.6K followers, [----] engagements
"You guys are one bowl of this away from your BEST training session ever Its crazy how many people arent carbmaxxing before their training sessions and then wondering why their performance is MID @DeanTTraining I have been making a nice bowl of greek yogurt blueberries banana honey and it has been the reason I get a few PRs each workout day @DeanTTraining I have been making a nice bowl of greek yogurt blueberries banana honey and it has been the reason I get a few PRs each workout day"
X Link 2026-02-07T14:03Z 65.9K followers, 20.1K engagements
"@thegoose37 90-120 mins for me"
X Link 2026-02-07T14:27Z 65.2K followers, [---] engagements
"MFs will gain [--] pounds from age [--] to [--] and then say Mehmy metabolism slowed down Bro 1) Youve had a grand total of [--] home cooked meals in the last [--] years (1 per year @ Thanksgiving) 2) You dont exercise 3) You walk [----] steps a day 4) You drink [--] beers every weekend You really think you got fat because your metabolism slowed down @DeanTTraining Literal excuses from that guy. You dont just get fat because you get older. People get fat as they get older because they stop being active. @DeanTTraining Literal excuses from that guy. You dont just get fat because you get older. People get fat"
X Link 2026-02-07T15:15Z 65.9K followers, 99.7K engagements
"People will go their entire lives never tracking calories on the weekend Theyll be totally locked in for 4-5 days and then binge for 2-3 EVERY SINGLE WEEK For yearshell DECADES on end As a result theyll consistently fail to ever reach their fitness goals Then theyll assign blame to their hormones or their kids or something else anything to relinquish responsibility Meanwhile if they just held themselves accountable and tracked what they were ingesting on the weekends theyd have the awareness necessary to make better decisions Dont let this be you Winning weekends is NOT THAT HARD"
X Link 2026-02-07T18:49Z 65.9K followers, 10.5K engagements
"@guilherme_menke Its less stable Thats the main perk the bench provides"
X Link 2026-02-07T22:58Z 65.6K followers, [----] engagements
"The best way to build good eating habits: STOP Filling Your House With Junk Food If theres a better way to avoid consuming junk food than simply not having it aroundI dont know of it"
X Link 2026-02-07T23:13Z 65.8K followers, 13.5K engagements
"@ChrisVMDHealth Common Chris W 🤝"
X Link 2026-02-07T23:31Z 65.5K followers, [---] engagements
"First off it isnt a studyits a meta analysis which is a breakdown of a compilation of studies that meet a certain criteria Second offno Thats not what research does It cant perfectly pinpoint for you an exact number of sets because so many factors go into it Research is supposed to guide us to better starting pointsthen you program and adjust based on feedback youre getting as far as performance/results/overload go My original post didnt give a blanket script It just hinted at the fact that returns tend to diminish to such a large extent past a certain point that additional sets are no longer"
X Link 2026-02-08T16:56Z 65.6K followers, [--] engagements
"@sergio_27 If youre training hard enough this is going to be physically impossible to sustain basically"
X Link 2026-02-08T20:11Z 65.6K followers, [--] engagements
"@1sPlaza You need to ASAP"
X Link 2026-02-09T00:12Z 65.7K followers, [---] engagements
"@fairbairninsp @Sam___Bone Sometimes failure is the right move Sometimes its not Its a bit of a nuanced topic Depends on context / ability to gauge RIR / advancement status"
X Link 2026-02-09T03:35Z 65.6K followers, [---] engagements
"@chris_zane438"
X Link 2026-02-09T13:24Z 65.6K followers, [---] engagements
"@Crypto_Cypher_ Sternal = seated (vertical) or supine (flat) Clavicular = incline"
X Link 2026-02-09T19:10Z 65.7K followers, [--] engagements
"The fastest way to make your Biceps exercises [--] [--] [--] 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT @DeanTTraining Adding in upper arm support for my curl variations has been a game changer the last [--] years 👌 @DeanTTraining Adding in upper arm support for my curl variations has been a game changer the last [--] years 👌"
X Link 2026-02-08T21:11Z 66.5K followers, 100.5K engagements
"Inb4 cant move a bench at my gym bro Okso just do a Lat Row or a Pull-Down instead of a Pullover variation"
X Link 2026-02-12T02:15Z 66.5K followers, [----] engagements
"Exercise # [--] VIABLE SWAP: Overhead Cable Tricep Extensions"
X Link 2026-02-12T21:24Z 66.5K followers, [----] engagements
"@EnriqueP1k Had it I was underwhelmed but to each their own"
X Link 2026-02-14T03:03Z 66.5K followers, 18.7K engagements
"@SecOpsPit AI is absolute trash at producing training splits / workout routines It legit pulls info from Reddit"
X Link 2026-02-14T03:21Z 66.5K followers, [--] engagements
"@ooscar_88 N O T G I N G"
X Link 2026-02-14T04:15Z 66.5K followers, [--] engagements
"Only people who want to be weak and small use the smith machine as their main exercises @DeanTTraining Only people who want to be weak and small use the smith machine as their main exercises @DeanTTraining Only people who want to be weak and small use the smith machine as their main exercises"
X Link 2025-11-27T20:03Z 66.2K followers, 1.1M engagements
"Some are calling this: The greatest deal in the history of deals Less than $.05 per gram of protein Delicious in taste Common Costco W @JSwanny41 @DeanTTraining Costco sells an [--] pack for $10-$14 @JSwanny41 @DeanTTraining Costco sells an [--] pack for $10-$14"
X Link 2025-12-21T01:57Z 66.2K followers, 10.8K engagements
"Were all still waiting for an explanation on why energy drinks are SO BAD FOR YOU The ingredients seem just fine What am I missing And please Spare me your story about how your cousins friends sisters ex-husband used to shotgun [--] a day and died at [--] b/c of it 🙄"
X Link 2026-01-04T17:32Z 66.2K followers, 221.6K engagements
"Back Training [---] This is how you build a CHRISTMAS TREE Youre going to want to do the following: 1) A Pull-Down variation Your best bet is likely a Wide Grip Lat Pull-Down or a Single Arm Lat Pull-Down Probably 4ish to 6ish sets for the week spreads across 2ish days 2) A Pronated Grip (Elbows Flared) Chest Supported Row Your best bet is likely a Chest Supported T Bar Row or a Chest Supported Machine Row Probably 2ish to 5ish sets for the week spreads across 2ish days 3) A Neutral Grip (Elbows Tucked) Chest Supported Row Your best bet is likely a Chest Supported Machine Row or a Chest"
X Link 2026-01-25T18:44Z 66.1K followers, 36.5K engagements
"@markeatsmeat @DensityInfinite"
X Link 2026-02-01T15:22Z 66K followers, [----] engagements
"If youre at a bodyweight youre unwilling to part ways from but still have some fat to loseyour BEST BET is deploying a proper RECOMP protocol like this: - Calories at maintenance - Protein around .75x Bodyweight (lbs) - Fats at maybe .25x Bodyweight (lbs) - Carbs fill in the rest (HEAVY CARB BIAS = KEY) - Proper/intelligent resistance training 3-5x a week - Sleep as much as you need per night (for some 6-6.5 hours will dofor others 7.5-8+ will be needed) - Hydrate - Minimize life stress - Be patient This is the type of visual progress you can expect to make over time with a recomp:"
X Link 2026-02-03T20:12Z 66.4K followers, 83.6K engagements
"I cant even tell you how many times Ive heard something just like this from people that started implementing this exercise All you need is 2-3 sets 2x per week 5-10 rep range 0-2 RIR and any outstanding Lower Back issues you had will VANISH @DeanTTraining Hit them 2x weekly and all my lower back pain has disappeared into thin air. @DeanTTraining Hit them 2x weekly and all my lower back pain has disappeared into thin air"
X Link 2026-02-03T21:38Z 66.2K followers, 99.3K engagements
"@JoeRanieri89 Hahaha I need to get one myself first"
X Link 2026-02-04T00:47Z 66.1K followers, [----] engagements
"So many dudes have NO IDEA just how BADLY they NEED to be Booty Builder Machine Maxxing Luckily I am here to remind all of those willing to listen @DeanTTraining guys need to starting booty builder machine maxxing. - hip thrusts - adductor - back ext do em all https://t.co/0fwc725RyO @DeanTTraining guys need to starting booty builder machine maxxing. - hip thrusts - adductor - back ext do em all https://t.co/0fwc725RyO"
X Link 2026-02-04T18:53Z 66.2K followers, 28.5K engagements
"There are still a TON of people on social media/out there in the world that dont know about this DELICIOUS beverage Again this is all but UNANIMOUSLY considered The Nectar of The Gods What else tastes this good while also promoting good health/body composition NOTHING @DeanTTraining Thank me later https://t.co/soa7z7blCC @DeanTTraining Thank me later https://t.co/soa7z7blCC"
X Link 2026-02-05T21:29Z 66.1K followers, 61.4K engagements
"Reminder: You can go into any Five Guys and order burger patties by themselves These patties are fresh/never frozen Completely SEED OIL FREE A great option if youre out & about but youre in need of something delicious/nutritious @DeanTTraining Ok question time.let's say I forget my lunch at home.would five guys cheese burgers be a good sub @DeanTTraining Ok question time.let's say I forget my lunch at home.would five guys cheese burgers be a good sub"
X Link 2026-02-05T22:34Z 66.4K followers, 82.2K engagements
"@TheGov74 Solo patties are between $2.50 and $3 I believe So [--] would be $15ish"
X Link 2026-02-05T23:56Z 66.3K followers, [--] engagements
"@1776ChrisS 17f 16p [---] cals"
X Link 2026-02-06T01:06Z 66.4K followers, [---] engagements
"Way more people are performing their Squats Presses Rows etc. on the Smith Machine nowadays If Barbell usage was [--] percent [--] years ago and [--] percent [--] years ago.its probably [--] percent now People are starting to catch on and itll continue THATS A PROMISE Smith @DeanTTraining Switched to using the smith machine for squats and it's so much better than the regular barbell. @DeanTTraining Switched to using the smith machine for squats and it's so much better than the regular barbell"
X Link 2026-02-06T15:16Z 66.1K followers, 75K engagements
"@m_fox85 Its better for Upper Pecs when done properly"
X Link 2026-02-10T15:32Z 66K followers, 13.7K engagements
"Example 1/3 If I was programming for the Quads and they were a TOP priority I might do something like: Lower A [--] sets of Leg Extensions [--] sets of Hack Squats Lower B (Performed 3-4 days after Lower A) [--] sets of Leg Extensions [--] sets of Leg Press (10 total sets per week split across [--] training days spaced evenly)"
X Link 2026-02-10T17:56Z 66K followers, [---] engagements
"@KasperStats B I N G O"
X Link 2026-02-10T19:24Z 66K followers, [--] engagements
"@ahoelzel I go as low as 185ish and as high as 200ish And what"
X Link 2026-02-10T20:18Z 66K followers, [---] engagements
"@ahoelzel Assuming natty and average genetics: If you are a beginner its attainable but will require a lot of hard/smart/consistent work If intermediate or advanced not gonna happen"
X Link 2026-02-10T21:27Z 66K followers, [---] engagements
"@morontafelix GHD sit ups / crunches"
X Link 2026-02-10T22:12Z 66K followers, [----] engagements
"@CoachFHM @fabianatmelia This might be our new gif bro 😆😆😆"
X Link 2026-02-10T23:54Z 66K followers, [---] engagements
"@SaintStreet714 Hahaha I do not own any XRP"
X Link 2026-02-11T15:39Z 66.2K followers, [---] engagements
"@TheJetSetNerd Itll go great with rice and pico"
X Link 2026-02-11T16:29Z 66.2K followers, [----] engagements
"@Crypto_Cypher_ Yes this is quite good"
X Link 2026-02-11T16:56Z 66.2K followers, [---] engagements
"@Iyazio Give me smith for flat for sure"
X Link 2026-02-11T21:33Z 66.3K followers, [--] engagements
"@shad0wtr4der Arm path matters more than incline angle IMO Anything 15ish to 45ish degrees can work just fine"
X Link 2026-02-11T21:58Z 66.4K followers, [---] engagements
"@specbskins No Ive never used PEDs [--] years old Natty Been training for 15-16 years"
X Link 2026-02-11T22:08Z 66.3K followers, [---] engagements
"@Rick_Booth1 Pick a weight you can do for [--] [--] 7ish reps with good form in close proximity to failure Once you can do [--] [--] 10ish reps with that weight with good form in close proximity to failure bump the load Weight selection may be done exactly like this on a set by set basis"
X Link 2026-02-11T22:40Z 66K followers, [--] engagements
"@GrumpyX_eth"
X Link 2026-02-12T00:41Z 66.3K followers, [---] engagements
"@ryanbrown8083 More stable Higher overload potential"
X Link 2026-02-12T00:42Z 66.3K followers, [---] engagements
"@ahoelzel Best to just ignore all these comments Theyre usually an indication youre on the mark"
X Link 2026-02-12T02:00Z 66.3K followers, [---] engagements
"@LGMknicksfan One of the keys with slop bowls is an inability to discern ingredients @user_mm_ talked about this in his Slop Bowl Manifesto If you put this food in a blender itd be much more slop like"
X Link 2026-02-12T02:02Z 66.3K followers, [----] engagements
"@FungibleEther Yes totally get what you mean Def appreciate the sentiment"
X Link 2026-02-12T02:30Z 66.3K followers, [--] engagements
"@TemplarJosh88 Sounds about right Thats usually the way it goes"
X Link 2026-02-13T00:18Z 66.2K followers, [----] engagements
"@paul_kazzi"
X Link 2026-02-13T03:09Z 66.3K followers, [---] engagements
"@viktor_roamin The gym pin is so damn goated"
X Link 2026-02-13T14:34Z 66.4K followers, [--] engagements
"@Gerald_182 Most are rainbow sour strips so I was just buying mountains of cases before they went out of stock lol"
X Link 2026-02-13T15:42Z 66.3K followers, [--] engagements
"@Gerald_182 I think thats probably it I fucking love green apple tho too And sour watermelon They have a lot of good ones Whats your fav"
X Link 2026-02-13T15:53Z 66.3K followers, [--] engagements
"Probably just gonna keep posting this every week until everyone on the internet knows about it (If you dont already have one put the Ninja Creami Deluxe on your Christmas list) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum [---] calories / 50g protein @DeanTTraining Wheres the recipe @DeanTTraining Wheres the recipe"
X Link 2025-11-23T19:54Z 66.5K followers, 749.2K engagements
"Remember: If you perform Incline Dumbbell Press like the guy you see in Video [--] not only will your Upper Chest not get hit as hard as you want.youll also be at greater risk of injury Perform Incline DB Press like you see in Video [--] Lower risk + higher reward NO BRAINER @DeanTTraining I trust an BB upright row way more than a trust an DB incline press as far as my shoulder goes. Love doing the upright rows in the smith @DeanTTraining I trust an BB upright row way more than a trust an DB incline press as far as my shoulder goes. Love doing the upright rows in the smith"
X Link 2025-12-07T21:32Z 66.5K followers, 3.6M engagements
"Attention Costco shoppers/Ice Cream lovers: If you do NOT already own one you need to get to Costco IMMEDIATELY and purchase one of these while this deal is still going $149.99 for a Ninja Creami Deluxe Once you make the purchase start gathering the necessary ingredients to trial some or all of these DELICIOUS protein ice cream recipes: (Exact preparation instructions listed at the bottom of this post) : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal"
X Link 2025-12-19T02:31Z 66.5K followers, 1.8M engagements
"Im pretty convinced there isnt a single exercise on planet Earth thatll do a better job of bulletproofing your back than [--] Extensions All the pros of a Deadlift without any of the cons as far as back resiliency is concerned A truly GOATED exercise if there ever was one This is a War Lifestyle attacks us with Lower Back Pain. We dont have to resort to the defence of Pain relief sprays stretches belts physiotherapy etc. We have to counter attack by strengthening our lower back. https://t.co/95PdLjWTtN This is a War Lifestyle attacks us with Lower Back Pain. We dont have to resort to the"
X Link 2025-12-23T14:13Z 66.4K followers, 2M engagements
"THERE THEY ARE The Just Bare Chicken Bites These are literally a Chic Fil A duplicate Rock solid macros and theyre absolutely DELICIOUS An excellent option if youre in a pinch as prep is EASY Air fry pair with your favorite sauce and ENJOY I think @DeanTTraining recommended these. If not I highly do. Purchased at Costco https://t.co/73mhtC6h0M I think @DeanTTraining recommended these. If not I highly do. Purchased at Costco https://t.co/73mhtC6h0M"
X Link 2025-12-29T00:39Z 66.5K followers, 3.4M engagements
"Video [--] = CBums OLD Incline Dumbbell Bench Press form Video [--] = CBums NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury. .YOU should be doing them like VIDEO [--] @pattyrickk Do them exactly like former Mr. Olympia is doing them in this video. @pattyrickk Do them exactly like former Mr. Olympia is doing them in this video"
X Link 2026-01-07T14:21Z 66.5K followers, 1.5M engagements
"The greatest weight loss HACK youre not taking advantage of: - Air Fryer - Just Bare Chicken Bites - Sugar Free BBQ Sauce Delicious and macro friendly REAL ONES KNOW @DeanTTraining Just pair it with sugar free bbq sauce. It's gas. @DeanTTraining Just pair it with sugar free bbq sauce. It's gas"
X Link 2026-01-12T02:35Z 66.5K followers, 1.7M engagements
"Costco Shopping Alert: Grilled Chipotle Seasoned Chicken [---] Calories 16g Protein 3g Carbs 2.5g Fat This establishment is quite literally doing EVERYTHING IN ITS POWER to help YOU hit your Protein goal/nail your diet Zero excuses if you dont WIN Z E R O @DeanTTraining Also saw this online today.Costco is making it too easy to get protein and calories. https://t.co/2sgY2n1hbt @DeanTTraining Also saw this online today.Costco is making it too easy to get protein and calories. https://t.co/2sgY2n1hbt"
X Link 2026-01-14T18:44Z 66.5K followers, 3.3M engagements
"This is the exact reason the Ninja Creami is one of the GREATEST inventions in the history of mankind You get to eat [--] FULL PINTS of Ice Cream that taste JUST LIKE the real thing and it costs you literally 1/3 of the Calories of the real thing Just insane ABSOLUTELY INSANE Heres the logic behind this Deep in a cut craving cookies so I decided to try a high-protein cookie recipe Believe it or not they tasted even WORSE than they looked [---] calories and 85g of protein for all [--] I had [--] so that was [---] calories I couldnt believe I wasted https://t.co/XCfV60r2fy Heres the logic behind this Deep"
X Link 2026-01-24T02:27Z 66.5K followers, 2M engagements
"737 Calories 105g Protein 41g Carbs 17g Fat + [---] Calories 57g Protein 55g Carbs 12g Fat Nobody can even believe it RECIPES + PREP INSTRUCTIONS BELOW @DeanTTraining Need these recipes ngl - especially the burger @DeanTTraining Need these recipes ngl - especially the burger"
X Link 2026-01-26T01:17Z 66.5K followers, 613.8K engagements
"If you havent tried this yetyou NEED to go do so As Ive said before: This makes a VERY strong case for BEST tasting beverage in the history of mankind Many are calling it the Nectar of The Gods And for GOOD REASON @stevenburt @SergingSuns Have yall tapped into this yet Shoutout to @DeanTTraining for putting me on 🫡 https://t.co/Kd320yovAV @stevenburt @SergingSuns Have yall tapped into this yet Shoutout to @DeanTTraining for putting me on 🫡 https://t.co/Kd320yovAV"
X Link 2026-01-28T01:27Z 66.5K followers, 1.4M engagements
"If the average guy was to diet down to 12% body-fat theyd weigh [---] lbs or less This will shake people but its just math Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u"
X Link 2026-01-29T16:47Z 66.5K followers, 651.8K engagements
"Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS My Go-To option of late - 12oz of 93/7 Ground Beef made w/ Taco Seasoning - [--] Cup of White Rice - 170g of Plain Greek Yogurt - 8oz of Pico De Gallo Simple delicious and HIGHLY EFFECTIVE @DeanTTraining Specific bro 250g of Beef [---] g of Yogurt @DeanTTraining Specific bro 250g of Beef [---] g of Yogurt"
X Link 2026-01-29T18:07Z 66.4K followers, 248.6K engagements
"Lifts that create the most aesthetic physique: (A comprehensive list broken down by muscle group) Chest [--]. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) [--]. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) [--]. Fly (Machine/Cable) TOTALLY OPTIONAL Lats [--]. Wide Grip Lat Pull-Down (Machine/Cable) [--]. Single Arm Lat Pull-Down/Row (Machine/Cable) [--]. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back [--]. Chest Supported Row w/ Shoulders @ [--] Abduction (Machine/Cable/Dumbbell) [--]. Chest Supported Row w/ Shoulders @ [--] Abduction (Machine/Cable/Dumbbell) [--]. Chest Supported Row w/"
X Link 2026-01-29T19:12Z 66.5K followers, 161.1K engagements
"410 Calories 47g Protein 48g Carbs 16g Fat Insanely delicious Superb macros TOUGH TO BEAT Realgood chicken wraps have been a go to meal recently. https://t.co/OyPLnaFT9q Realgood chicken wraps have been a go to meal recently. https://t.co/OyPLnaFT9q"
X Link 2026-01-29T21:29Z 66.5K followers, 365.1K engagements
"The reason you look the exact same every single year is because youve never even considered trying to perform a rep that might be this hard Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u"
X Link 2026-01-30T19:00Z 66.5K followers, 706.7K engagements
"Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and day especially in face fat. @DeanTTraining Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and day especially in face fat. @DeanTTraining Dudes will never understand how fat they are until they diet down enough to see ab definition and compare it to a picture before the diet. It is quite literally night and"
X Link 2026-01-30T21:16Z 66.5K followers, 83.8K engagements
"This Could very well be The single GREATEST Upper Back exercise of all time Its too much work to setup Bro youre at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY I tried the first picture and my goodness I will be doing more of it https://t.co/SsoyBp6bHQ I tried the first picture and my goodness I will be doing more of it https://t.co/SsoyBp6bHQ"
X Link 2026-01-30T22:20Z 66.4K followers, 277K engagements
"So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically it feels right. You want 21-inch arms Cool do [--] reps like this. Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically it feels right. You want 21-inch arms Cool do [--] reps like this"
X Link 2026-02-01T19:48Z 66.5K followers, 335K engagements
"I will post this recipe EVERY DAY if thats what it takes to make the masses aware - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum @DeanTTraining Drop the cream recipe Ive yet to find one that is actually good @DeanTTraining Drop the cream recipe Ive yet to find one that is actually good"
X Link 2026-02-03T00:36Z 66.5K followers, 850.9K engagements
"Costco literally rigged the game for you HOW ARE YOU NOT WINNING @DeanTTraining Its too easy now. Just as good as Bare slightly better macros. https://t.co/3r8xqDAFpv @DeanTTraining Its too easy now. Just as good as Bare slightly better macros. https://t.co/3r8xqDAFpv"
X Link 2026-02-03T01:38Z 66.5K followers, 4.8M engagements
"In case you missed it These are the BEST [--] options to help you build your Abs in the event that you do not have access to an Ab Crunch Machine Execute your reps/set exactly as the videos show @DeanTTraining Any exercise for abs for those with limited equipment @DeanTTraining Any exercise for abs for those with limited equipment"
X Link 2026-02-03T18:59Z 66.5K followers, 57.2K engagements
"This is the ULTIMATE set of idiot proof instructions for the Ninja Creami It is NOT uncommon for people to screw up their first few attempts at making DELICIOUS High Protein Ice Cream using the Nina Creami only to abandon the device forever I AM HERE TO SAVE YOU FROM DOING SO Follow these to a tee and you will not miss: - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it (photo of the frother I use attached) - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40"
X Link 2026-02-03T22:48Z 66.4K followers, 96.2K engagements
"If you do NOT have a [--] Degree Extension Machine: THIS is another EXCELLENT way to overload the movement as you increase in strength Thats so extra Then dont do it Do you think I give a shit if you miss out on a bunch of Ham/Glute/Low Back gains Nope MORE FOR ME @DeanTTraining If the cable variation machine isn't available can you insert a dumbbell for equal effect @DeanTTraining If the cable variation machine isn't available can you insert a dumbbell for equal effect"
X Link 2026-02-04T14:20Z 66.5K followers, 60.5K engagements
"This is basically what the ideal calendar year looks like from a bulk/cut standpoint w/ a mini cut sprinkled in Blue = Bulking Red = Cutting The result: - [--] weeks of bulking - [--] weeks of cutting - Lean for summer - Surplus all summer/during holidays Literally a perfect setup @DeanTTraining @KyleBHolden Dean love your stuff How many times per year would you usually bulk/cut @DeanTTraining @KyleBHolden Dean love your stuff How many times per year would you usually bulk/cut"
X Link 2026-02-04T15:24Z 66.5K followers, 134.1K engagements
"Cant believe its [----] and people are STILL doing Standing Cable Flys Brojust move a bench over and increase the effectiveness by 300% Isnt that worth the [--] seconds and 6oz of effort it takes to do so"
X Link 2026-02-04T21:09Z 66.5K followers, 158.5K engagements
"Its never been easier to lose weight than it is right now Literally NEVER In all of human history A few of the KEY reasons: it's crazy that they made a soda that doesn't kill you and still tastes good and people still don't drink it somehow https://t.co/mkkosVNSOU it's crazy that they made a soda that doesn't kill you and still tastes good and people still don't drink it somehow https://t.co/mkkosVNSOU"
X Link 2026-02-04T23:26Z 66.5K followers, 371K engagements
"This is the EXACT reason the ideal yearly bulking/cutting calendar is laid out the way it is See attached pics Blue = Bulking Red = Cutting You dont just start a bulk and get fat (if you know what youre doing) Thus you will actually look your BEST right when you want to This (might) be counter intuitive but its very common for people to look their best 2-8 weeks after their cut as their muscles fill back up with glycogen This (might) be counter intuitive but its very common for people to look their best 2-8 weeks after their cut as their muscles fill back up with glycogen"
X Link 2026-02-05T20:25Z 66.5K followers, 16.5K engagements
"I will keep SHOUTING IT FROM THE ROOFTOP to save desk workers from a LIFETIME of poor posture & Lower Back pain: You are performing 4-6 sets per week of this exercise away from your healthiest Back & your BEST posture ever Split sets across [--] sessions 5-10 rep range 0-2 RIR @DeanTTraining I do this once or twice a week and I havent had any lower back pain since I started despite working on a computer the whole day @DeanTTraining I do this once or twice a week and I havent had any lower back pain since I started despite working on a computer the whole day"
X Link 2026-02-06T00:45Z 66.5K followers, 131.6K engagements
"Ive been going out of my way to LIMIT my Protein intake lately This is to help me build MORE muscle This may sound counterintuitive to some so allow me to explain: - You only need a limited amount of protein before extra intake stops providing additional muscle-building benefitrealistically .75g per lb of bodyweight is probably good and 1g per lb bodyweight is definitely plenty - You only have so many calories to allocate each day (cut bulk recomp doesnt matterthe budget is the budget) - When you overshoot protein those calories must come from somewherethis means youll need to displace"
X Link 2026-02-06T18:50Z 66.4K followers, 64.1K engagements
"Jeff Alberts: - [--] years old - Married - Has a kid - Lifetime NATURAL Your age isnt the issue You mindset shitty habits and lack of discipline are @DeanTTraining Bro I'm in my 40s. Visceral fat will be more likely to accumulate in the belly region the older you get. I get being healthy but after a certain age it's just unrealistic. @DeanTTraining Bro I'm in my 40s. Visceral fat will be more likely to accumulate in the belly region the older you get. I get being healthy but after a certain age it's just unrealistic"
X Link 2026-02-06T21:05Z 66.5K followers, 108.7K engagements
"As far as Im concerned Belt Squats are a TOP [--] Squat variation known to man For the right person they could even be the SINGLE BEST Squat variation And if youre going to do them with the intent to blow up your Quads THIS IS HOW YOU SHOULD DO THEM: @DeanTTraining What is your take on the belt squat @DeanTTraining What is your take on the belt squat"
X Link 2026-02-07T17:40Z 66.5K followers, 75.3K engagements
"Everyone And I mean EVERYONE is doing it The GREATEST Triceps exercise known to man @DeanTTraining bro this movement is elite thank you for recommending it. Never tried it before. https://t.co/XWhKd4V5IZ @DeanTTraining bro this movement is elite thank you for recommending it. Never tried it before. https://t.co/XWhKd4V5IZ"
X Link 2026-02-07T22:10Z 66.5K followers, 140K engagements
"Eating guide based on all my content: (Grok actually did a very good job with this and I think the summary will help a lot of yall) : ( ) - Protein: Aim for 0.751g per lb of bodyweight (e.g. [---] lb guy = 135180g/day). Spread it across [--] meals. This is plenty for max musclemore than that often steals calories from carbs/fats and hurts training performance. - Fats: Minimum 0.3g per lb bodyweight (e.g. 54g for [---] lb). Don't go lower or hormones tank. - Carbs: Fill the rest of your calories. Carbs drive hard training sessionsbetter workouts = better gains. - Calories: Surplus for muscle"
X Link 2026-02-08T00:19Z 66.5K followers, 25.2K engagements
"Personally I am NOT a fan of leaning forward when doing Seated Leg Curls I dont find the slight change in degree of hip flexion to be worth the loss in stability This isnt to say theres not merit to it I just dont believe its a net benefit Great video on the topic: @DeanTTraining Jeff Nippard leans forward. Discuss. @DeanTTraining Jeff Nippard leans forward. Discuss"
X Link 2026-02-08T01:23Z 66.5K followers, 27.1K engagements
"Im literally the biggest earplugs guy in the history of earplugs guys Ive been using these for about [--] years or so Wont sleep without them Often do work with them in Often read with them in Simply a GOATED product The best $4 health investment you can make this year A new study published this week on how noise impacts sleep Ambient noise cut deep sleep by [--] min Sound machine cut REM by [--] min + worsened structure when added to noise (-29 min REM) Earplugs restored [--] min deep https://t.co/lPzHhOOc2Y The best $4 health investment you can make this year A new study published this week on how"
X Link 2026-02-08T02:35Z 66.5K followers, 521.2K engagements
"Training Volume / Intensity / Rep Range / Progressive Overload Everything You Need To Know: (This is what will grow MOST people best) 45ish-60ish total working sets per week - If training 3x per week this will mean [--] [--] 18ish sets per session - If training 4x per week this will mean [--] [--] 15ish sets per session - If training 5x per week this will mean [--] [--] 12ish sets per session - For balanced development youre going to want to perform [--] [--] [--] 8ish sets per body part per week - If prioritizing a muscle group youre going to want to perform [--] [--] [--] MAYBE 10+ sets for that body part each"
X Link 2026-02-08T18:48Z 66.5K followers, 17.7K engagements
"550 Calories 57g Protein 55g Carbs 12g Fat I legit FEEL BAD for people that arent eating this on the daily @DeanTTraining Can confirm its the greatest thing ever created @DeanTTraining Can confirm its the greatest thing ever created"
X Link 2026-02-09T02:31Z 66.5K followers, 4.2M engagements
"Ive been assigned the task of alerting the masses of the existence of this DELICIOUS High Protein Homemade Ice Cream So lets do it AGAIN: (If you dont already have one you must go and buy a Ninja Creami Deluxe ASAPit is needed to make this amazing concoction exactly as shown) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - [--] Oreo Thins - 2g Xanthan Gum @DeanTTraining Whats the recipe @DeanTTraining Whats the recipe"
X Link 2026-02-09T17:56Z 66.5K followers, 181.2K engagements
"PSA: Wegmans high protein milk is YET ANOTHER great option to help you SMASH your protein goals Thank you for your attention to this matter"
X Link 2026-02-09T20:09Z 66.5K followers, [----] engagements
"If you want to absolutely BLOW your Biceps up You need to give these a shot ASAP WARNING: You will need to use MUCH LESS weight than youre used to Why B/c this setup all but prohibits you from CHEATING Exercises that do not allow you to cheat are usually GREAT options @DeanTTraining Recently added the bicep curl on the lat pulldown machine. Had to drop the weights but damn does it feel good @DeanTTraining Recently added the bicep curl on the lat pulldown machine. Had to drop the weights but damn does it feel good"
X Link 2026-02-09T22:18Z 66.5K followers, 114.4K engagements
"The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day youve reached peak enlightenment Its simply the better exercise for muscle growth.full stop Smith bench press tomorrow Thought yall might want to know Smith bench press tomorrow Thought yall might want to know"
X Link 2026-02-10T14:16Z 66.5K followers, 1M engagements
"Example 2/3 If I was programming for the Pecs and my overarching programming goal was balanced development I might do something like: Upper A [--] sets of Incline Machine Press [--] sets of Pec Fly Machine Upper B (Performed 3-4 days after Upper A) [--] sets of Flat/Seated Machine Press [--] sets of Seated Low to High Cable Flys (8 total sets per week split across [--] training days spaced evenly) https://twitter.com/i/web/status/2021282187685908483 https://twitter.com/i/web/status/2021282187685908483"
X Link 2026-02-10T17:56Z 66.5K followers, [----] engagements
"Cable Crunches are without a doubt one of the best exercises to build your Abs But as we all know THE BEST exercise to build your Abs is One of the best exercise to built your Abs💪🏽 One of the best exercise to built your Abs💪🏽"
X Link 2026-02-10T21:22Z 66.5K followers, 111.3K engagements
"THERE THEY ARE The Kirkland Lightly Breaded Chicken Breast Chunks These are literally a Chic Fil A duplicate Rock solid macros and theyre absolutely DELICIOUS An excellent option if youre in a pinch as prep is EASY Air fry pair with your favorite sauce and ENJOY Had to cop since @DeanTTraining was posting about it They are excellent https://t.co/YszX7goASD Had to cop since @DeanTTraining was posting about it They are excellent https://t.co/YszX7goASD"
X Link 2026-02-10T22:26Z 66.5K followers, 1.3M engagements
"Peanut Butter is a great source of Protein The average person This isnt even me trolling There are actually MILLIONS of people that think this Even though its [----] normies are still absolutely clueless when it comes to nutrition I've said it before but it still blows my mind that so many adults have no idea what macronutrients are and they have zero clue how to read a nutrition label. I've said it before but it still blows my mind that so many adults have no idea what macronutrients are and they have zero clue how to read a nutrition label"
X Link 2026-02-10T23:29Z 66.5K followers, 67.8K engagements
"Every man has [--] lives The second begins when he realizes Flat Smith Press is FAR SUPERIOR to Flat Barbell Bench b/c Smith - has a reduced coordination demand - has a reduced stability demand - places a lower reliance on ancillary musculature - is generally safer NO BRAINER @DeanTTraining why @DeanTTraining why"
X Link 2026-02-11T01:42Z 66.5K followers, 55.3K engagements
"You can ruin your diet IN A HURRY with nut butters 0% chance youll ruin it with PB2 I cannot believe its [----] and people STILL dont know about this. @DeanTTraining How is PB2 not a trillion dollar company @DeanTTraining How is PB2 not a trillion dollar company"
X Link 2026-02-11T02:46Z 66.5K followers, 32.2K engagements
"Costco literally rigged the game for you HOW ARE YOU NOT WINNING @DeanTTraining That and these. Just got [--] more bags last night. Throw in quinoa kimchi and voila. I WILL DIE ON THIS HILL https://t.co/8kcelxM6Jq @DeanTTraining That and these. Just got [--] more bags last night. Throw in quinoa kimchi and voila. I WILL DIE ON THIS HILL https://t.co/8kcelxM6Jq"
X Link 2026-02-11T03:47Z 66.5K followers, 2.4M engagements
"1. Joining the [---] club for the first time feels goodbro should be proud of himself [--]. This would actually kill the average man walking down the street if they werent allowed a spotter I one repped [---] bench today. Im officially a man. I one repped [---] bench today. Im officially a man"
X Link 2026-02-11T14:18Z 66.5K followers, 40K engagements
"Ladies and gentlemen If you would like another EXCELLENT example of Cable Crunches done PROPERLY. LOOK NO FURTHER This is how your Cable Crunches should look Maybe not exactly like thisbut very close to this I have not seen fat on my Belly since I started doing this exercise. https://t.co/q1H9qYSCpI I have not seen fat on my Belly since I started doing this exercise. https://t.co/q1H9qYSCpI"
X Link 2026-02-11T15:23Z 66.5K followers, 35K engagements
"And the award for BEST Triceps exercise you can perform using a Smith Machine goes to: @DeanTTraining I find doing JM Press on the Smith very good too @DeanTTraining I find doing JM Press on the Smith very good too"
X Link 2026-02-11T16:30Z 66.5K followers, 29.4K engagements
"The Upper Chest exercise you didnt know you needed: Seated Low to High Cable FlysWITH ANKLE CUFFS Boy those Ankle Cuffs really are a versatile toolarent they @DeanTTraining @KMlifts8 What are cuffs in this context Are they same as say versa gripps @DeanTTraining @KMlifts8 What are cuffs in this context Are they same as say versa gripps"
X Link 2026-02-11T17:36Z 66.5K followers, 21.7K engagements
"The day you drop Barbell Squats for Smith Machine Squats is the day youve reached peak enlightenment Its simply the better exercise for muscle growth.full stop @DeanTTraining I am a huge fan of the smith machine workouts especially squats but havent hit them in the last years because my gym doesnt have a smith machine. @DeanTTraining I am a huge fan of the smith machine workouts especially squats but havent hit them in the last years because my gym doesnt have a smith machine"
X Link 2026-02-11T18:40Z 66.5K followers, 37K engagements
"Hes not wrong These numbers are going to wind up being accurate for the majority of dudes that are natty Most just arent willing to believe these figures are correct because it would force them to accept they are FATTER THAN THEY THINK THEY ARE For every height youre going to have an ideal weight that looks best on you. For guys this weight (pounds) should be maintained at 10% body fat or below meaning you need solid muscle development: [--] = [---] [--] = [---] [---] = 170-175 [--] = 180-185 [--] = 190-195 [--] = [---] For every height youre going to have an ideal weight that looks best on you. For guys this"
X Link 2026-02-11T21:50Z 66.5K followers, 80.6K engagements
"This is the SINGLE BEST WAY to do Bicep Curls using Dumbbells So many people And I mean SO MANY PEOPLE Are still absolutely SLEEPING on the difference Upper Arm support will have on your Bicep exercises and as a a result your Bicep gains Do not be one of these people I found a way to brace my dumbell curls using the preacher curl bench seated backwards. Was a good change. @DeanTTraining thoughts I figure anyway to prohibit cheating the curl is a good thing. https://t.co/qPyP16G7Nr I found a way to brace my dumbell curls using the preacher curl bench seated backwards. Was a good change."
X Link 2026-02-11T22:57Z 66.5K followers, 65.8K engagements
"What people THINK they need to do to strengthen & build their Abs vs. What people ACTUALLY need to do to strengthen & build their Abs @DeanTTraining I used to train abs with little flutter kicks like a pilates class going very high reps. What a waste of time. If you want and to grow you lift HEAVY with maximal effort with progressive overload just like any other muscle group. Cable crunches are my go to @DeanTTraining I used to train abs with little flutter kicks like a pilates class going very high reps. What a waste of time. If you want and to grow you lift HEAVY with maximal effort with"
X Link 2026-02-12T01:07Z 66.5K followers, 41.3K engagements
"One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which isI dunno40 [--] [--] 100% more effective Why would anyone pick SLP over this @DeanTTraining I need to get used to it. No cheating no extra movement. My last two set it was burning 🥵 https://t.co/Id3wuUAqq0 @DeanTTraining I need to get used to it. No cheating no extra movement. My last two set it was burning 🥵 https://t.co/Id3wuUAqq0"
X Link 2026-02-12T02:11Z 66.5K followers, 749.4K engagements
"Costco is literally throwing the KITCHEN SINK at all of your excuses Cant hit my protein intakeits too hard Unable to meal prepdont have enough time Theyre literally rigging the entire game in your favor How are you not winning Seriouslyhow @DeanTTraining Got minesss . No excuses now https://t.co/vzvMSy6WnK @DeanTTraining Got minesss . No excuses now https://t.co/vzvMSy6WnK"
X Link 2026-02-12T04:26Z 66.5K followers, 1.1M engagements
"Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesnt go behind body at top @DeanTTraining Do you have any form tips for these @DeanTTraining Do you have any form tips for these"
X Link 2026-02-12T13:05Z 66.5K followers, 45.7K engagements
"@matt_gannon_ It be like that once you start making the right food choices"
X Link 2026-02-12T13:12Z 66.4K followers, [----] engagements
"@GrumpyX_eth"
X Link 2026-02-12T13:55Z 66.5K followers, [----] engagements
"Taking sets to failure or at least very close to failure Most people never see the changes in their physique that they want to see and its because theyve never even THOUGHT about attempting reps that are anywhere NEAR this difficult: whats one gym habit that changed your body the most whats one gym habit that changed your body the most"
X Link 2026-02-12T14:18Z 66.5K followers, 62.9K engagements
"12 foods/liquids to AVOID when trying to lose weight: All of these are marketed as healthy but can be a TOTAL TRAP @DeanTTraining When I'm on a cut I completely avoid peanut butter. It is just too easy to go into a caloric surplus with it and I absolutely love peanut butter @DeanTTraining When I'm on a cut I completely avoid peanut butter. It is just too easy to go into a caloric surplus with it and I absolutely love peanut butter"
X Link 2026-02-12T16:30Z 66.5K followers, 120K engagements
"4. Avocados Why avoid Full of healthy fats but [---] calories for a medium avocado"
X Link 2026-02-12T16:30Z 66.5K followers, [----] engagements
"Once you do your a Seated Dumbbell Bicep Curls like this one time You will NEVER GO BACK Simply WAY more effective than doing them without Upper Arm support It is truly night & day yet somehow many are still SLEEPING on this After trying this Now I can say this is a biceps blaster exercise control the pace 😉 After trying this Now I can say this is a biceps blaster exercise control the pace 😉"
X Link 2026-02-12T20:05Z 66.5K followers, 11.8K engagements
"The BEST [--] Triceps exercises known to man: (Plus a replacement for each incase you cannot perform the top choice for whatever reason) @DeanTTraining What are the top 2-3 tricep exercise in general @DeanTTraining What are the top 2-3 tricep exercise in general"
X Link 2026-02-12T21:22Z 66.5K followers, 72.1K engagements
"I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: GREATEST Rear Delts exercise of all time And you dont even need a machine to pull it off Just a bench and a cable tower @DeanTTraining For the rear delt if we dont have the rear delt machine is face pull the next best exercise @DeanTTraining For the rear delt if we dont have the rear delt machine is face pull the next best exercise"
X Link 2026-02-12T22:28Z 66.5K followers, 54.7K engagements
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