#  @CowsEatGrassBlg CowsEatGrass CowsEatGrass posts on X about carnivore, milk, if you, salt the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/twitter::4761212251/interactions)  - [--] Week [-------] +1,945% - [--] Month [---------] -36% - [--] Months [---------] +195% - [--] Year [---------] +408% ### Mentions: [--] [#](/creator/twitter::4761212251/posts_active)  - [--] Week [--] +120% - [--] Month [--] +23% - [--] Months [---] +319% - [--] Year [---] +87% ### Followers: [------] [#](/creator/twitter::4761212251/followers)  - [--] Week [------] +0.11% - [--] Month [------] +2% - [--] Months [------] +26% - [--] Year [------] +45% ### CreatorRank: [---------] [#](/creator/twitter::4761212251/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [countries](/list/countries) [finance](/list/finance) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [travel destinations](/list/travel-destinations) [automotive brands](/list/automotive-brands) [celebrities](/list/celebrities) [luxury brands](/list/luxury-brands) [currencies](/list/currencies) **Social topic influence** [carnivore](/topic/carnivore), [milk](/topic/milk), [if you](/topic/if-you), [salt](/topic/salt), [health](/topic/health), [food](/topic/food), [red](/topic/red), [sugar](/topic/sugar), [weight loss](/topic/weight-loss), [reduce](/topic/reduce) **Top assets mentioned** [Calcium (CAL)](/topic/calcium) ### Top Social Posts Top posts by engagements in the last [--] hours "The calcium in milk is almost enough of a reason not to go without milk in your diet. You can not overstate the importance of calcium. Calcium is an anti-inflammatory anti-stress anti-allergy pro-metabolism.anti-estrogen substance" [X Link](https://x.com/CowsEatGrassBlg/status/1882899203330097499) 2025-01-24T21:12Z 10.8K followers, [----] engagements "When did you first realise that using your backup stress systems to break down your tissue to make sugar makes far less sense than.eating sugar" [X Link](https://x.com/CowsEatGrassBlg/status/1890342315744485832) 2025-02-14T10:08Z 10.8K followers, 25.1K engagements "Can someone point me to the study that found graphene oxide and mRNA in Coca-Cola Pretty please 🤣" [X Link](https://x.com/CowsEatGrassBlg/status/1891767774818787433) 2025-02-18T08:32Z 10.9K followers, [----] engagements "The other day I was reminded that being a Coca-Cola hater requires ignoring all opposing arguments. I talked to someone who's sure there is mRNA and graphene oxide in Coke and that once you know who owns the company it all makes sense. Nothing I say.will make a dent" [X Link](https://x.com/CowsEatGrassBlg/status/1892307544804053428) 2025-02-19T20:17Z 10.8K followers, [----] engagements "Dr. Otto Raabe PhD Professor and Director Institute of Toxicology and Environmental Health University of California Davis. 'The HIV hypothesis a staunchly defended thesis among its proponents assumes that AIDS is caused by an infectious retrovirus. The declaration that the chosen virus was indeed the cause of AIDS was accompanied by the naming of this virus as the Human Immunodeficiency Virus (HIV). Given this name the HIV hypothesis suddenly became a self-fulfilling proposition and a classical example of the logical fallacy of affirming the consequent.'" [X Link](https://x.com/CowsEatGrassBlg/status/1892530279115641025) 2025-02-20T11:02Z 10.8K followers, [---] engagements "Dr. Alfred Hassig MD Professor in Immunology University of Bern former Director Swiss Red Cross blood banks. Advisor to WHO. 'AZT (antiviral AIDS medicine) has in countless cases brought about the inevitable and slow asphyxiation of the patient's body cells and death by poisoning. The doctors wrongly diagnose the fatal consequences of AZT medication as AIDS following a prior HIV infection. Treatment with AZT and allied toxic substances may be equivalent to joining a suicide squad with a time fuse.' Dr. Hiram Caton PhD Ethicist Head of the School of Applied Ethics at Griffith University" [X Link](https://x.com/CowsEatGrassBlg/status/1892535451044687990) 2025-02-20T11:23Z 10.8K followers, [---] engagements "Dr. John Heilbron PhD Professor of History and History of Science and former Vice Chancellor of the University of California Berkeley. 'The federal medical research establishment has laid it down that the HIV virus is the cause of AIDS. It seems virtually impossible on Duesberg's evidence for HIV to do any such thing. Nevertheless the definition of AIDS is manipulated so that HIV antibodies are always found in people diagnosed to have it.' Dr. Vladimir Koliadin PhD Senior Research Scientist State Aerospace University Kharkov Ukraine. 'Even if to prove rigorously that HIV exists as an" [X Link](https://x.com/CowsEatGrassBlg/status/1892722229470740770) 2025-02-20T23:45Z 10.8K followers, [---] engagements "Dr. Bernard Forscher PhD former editor of the US Proceedings of the National Academy of Sciences. 'The HIV hypothesis ranks with the 'bad air' theory for malaria and the 'bacterial infection' theory of beriberi and pellagra caused by nutritional deficiencies. It is a hoax that became a scam.' Dr. Roger Cunningham PhD microbiologist director Centre for Immunology School of Medicine State University of New York at Buffalo. 'Unfortunately an 'AIDS establishment' seems to have formed that intends to discourage challenges to the dogma on one side and often insists on following discredited ideas on" [X Link](https://x.com/CowsEatGrassBlg/status/1892723252549533824) 2025-02-20T23:49Z 10.8K followers, [--] engagements "Dr. Richard Strohman PhD Professor Emeritus of Molecular and Cell Biology University of California Berkeley. 'It is not too late. "AIDS" would quickly dissolve into its geographically and demographically distinct disease manifestations; the real crooks would retire with their ill-gotten gains; the mediocre to incompetent will as Dizzy Gillespie put it "like old Cadillacs 'jus be faded away by the repo company" and the bright basically honest guys and gals who are trying their best in the present fascist atmosphere can have a chance to do what they really want namely help to alleviate" [X Link](https://x.com/CowsEatGrassBlg/status/1892723548491505763) 2025-02-20T23:50Z 10.8K followers, [--] engagements "David R. Schryer PhD. Research chemist. Former researcher at NASA's Langley Research Center. *Contrary to popular belief Peter Duesberg is not a quack. In fact he is a widely acknowledged expert on retroviruses such as HIV. His credentials are impeccable: he is a professor of molecular and cell biology at the University of California Berkeley and a member of the prestigious National Academy of Sciences. Nevertheless Dusberg is regarded by the uninformed as a quack because he has dared to scientifically investigate whether the retrovirus HIV actually causes the complex of diseases known as" [X Link](https://x.com/CowsEatGrassBlg/status/1892723721460457695) 2025-02-20T23:51Z 10.8K followers, [--] engagements "Apart from milk and dairy no food offers as much easy-to-digest easily assimilable protein while at the same time being low in iron low enough in phosphorus high enough in calcium (improving the phosphorus-to-calcium ratio) and low in PUFAs going a long way towards making milk one of the best foods to protect against excess stress and.estrogen exposure" [X Link](https://x.com/CowsEatGrassBlg/status/1893055690291191890) 2025-02-21T21:50Z 14.2K followers, 37.7K engagements "Now its healthy to not take a dump for [--] days. This is the best comedy show in a long time. @justask66054535 Very common & healthy for Carnivores. @justask66054535 Very common & healthy for Carnivores" [X Link](https://x.com/CowsEatGrassBlg/status/1893754734898553340) 2025-02-23T20:08Z 10.9K followers, [----] engagements "Every single time" [X Link](https://x.com/CowsEatGrassBlg/status/1901230168632651886) 2025-03-16T11:12Z 14.9K followers, 10.1K engagements "@pen844744 @Miss_Khoshaba HFCS is still sugar" [X Link](https://x.com/CowsEatGrassBlg/status/1913484469320978634) 2025-04-19T06:47Z 14.4K followers, [---] engagements "Beware of these toxic chemicals in Coke Cyanide Lectins Mycotoxins Glycoalkaloids Myristicin Amygdalin Hypoglycin A Oxalic acid Urushiol and Star fruit toxin. Oopsmy bad They arent in Coke. Theyre in all-naturalhealth foods" [X Link](https://x.com/CowsEatGrassBlg/status/1914562074791043209) 2025-04-22T06:09Z 14.8K followers, [----] engagements "@Refinergy Ohh. How are you going to fuel yourself" [X Link](https://x.com/CowsEatGrassBlg/status/1943256344657879313) 2025-07-10T10:29Z 15.3K followers, [--] engagements "Its the sUgAr Messenger RNA (mRNA) ALC-0315 ((4-hydroxybutyl) azanediyl) bis(hexane-61-diyl)bis(2-hexyldecanoate) ALC-0159 (2-(polyethylene glycol)-2000-NN-ditetradecylacetamide) 12-distearoyl-sn-glycero-3-phosphocholine (DSPC) cholesterol potassium chloride monobasic potassium phosphate dibasic sodium phosphate dihydrate sodium chloride tromethamine tromethamine hydrochloride SUCROSE water for injection" [X Link](https://x.com/CowsEatGrassBlg/status/1963738452194930916) 2025-09-04T22:58Z 14.8K followers, [---] engagements "@BioProtocolEco Right. Thats always true. Doesnt mean you would flood the system with excessive amounts of sugar under these circumstances. However it also doesnt mean that quitting sugar is the solutionfor reasons that I go into detail about elsewhere" [X Link](https://x.com/CowsEatGrassBlg/status/1971129150271521110) 2025-09-25T08:26Z 14.7K followers, [---] engagements "@Dargo_Pass Sure chewing gum with xylitol is great" [X Link](https://x.com/CowsEatGrassBlg/status/1971743778454360481) 2025-09-27T01:08Z 14.4K followers, [---] engagements "If youre unwell and want to heal w/o drugs/supplements: [--]. Eat lots of gelatin [--]. Learn how to use Sugar For Therapy [--]. Practice shoulder stand salamba halasana supta baddha konasana supported bridge & legs up the wall [--]. Yogic breathing & nauli kriya [--]. Avoid PUFAs & heavy metals [--]. Learn how to fuel you not bacteriaAKA The Art Of Fasting Without Fasting [--]. Red light/daylight [--]. Limit environment toxins/radiation [--]. Nature walks/loving kindness/healing sounds [--]. Humming and other neurophysiology techniques [--]. Lymph flow massage and exercises" [X Link](https://x.com/CowsEatGrassBlg/status/1972058218529685685) 2025-09-27T21:58Z 15.3K followers, 33K engagements "If you want to decrease estrogen-dominance without taking progesterone: - clear intestinal toxins: raw carrot/mushrooms/charcoal - support liver detox: milk with gelatin & sugar - reduce inflammation: aspirin niacinamide instead of fish oil - improve thyroid function: bag breathing coffee & red light - stabilize blood sugar: OJ honey cheese milk & Bs - avoid PUFAs: use coconut oil - lower stress: extended exhalations & shoulder stand - antioxidants: vitamin E - extra calcium: eggshell powder - limit phosphorus: avoid grains nuts seeds legumes pork turkey etc. *not a full list many items" [X Link](https://x.com/anyuser/status/1972419083628065257) 2025-09-28T21:52Z 15.6K followers, 67.1K engagements "Ways to support liver detox that really work (best first): - avoid PUFAs that harm liver: use butter/coconut oil - fuel liver energy with sugar regularly: honey/sugar/juice - support liver enzymes with protein: milk/cheese/gelatin - dont feed bacteria: avoid fermentable fibers/starches - protect gut barrier to reduce endotoxin leak: eg simple fuels - low-dose aspirin: estrogen/ inflammation/prostaglandins - stabilize blood sugar to lower cortisol: cheese & sugar/fruit Bonus tactics: - coffee for metabolism/inflammation/fibrosis/antioxidants - detox endotoxin/estrogen with carrot or mushrooms" [X Link](https://x.com/CowsEatGrassBlg/status/1972782148974489886) 2025-09-29T21:54Z 14.8K followers, 34.8K engagements "Coke is a health food because: - It greatly improves digestion - It increases carbon dioxide - Caffeine protects against disease especially cancer - The sugar to caffeine ratio is ideal - It promotes thyroid energy production - It provides energy free of PUFAs citric acid gums & heavy metals - It makes you happy which is healthy - Secret ingredients - It is free of anti-thyroid chemicals found in plants - Its a safe way to hydrate after exercise - Its free of graphene oxide and nano-bots - Because just get over it" [X Link](https://x.com/CowsEatGrassBlg/status/1976064790704644481) 2025-10-08T23:18Z 14.6K followers, 59.3K engagements "If you love cola but worry its bad for you even though it makes you feel fantasticremember that most of the evidence against it comes from studies asking people who think the mutagenic genotoxic breakdown products of omega-3s are healthy that carrageenan is safe because its made from seaweed and a donut is a high-sugar foodto recall what they had for breakfast nine months ago" [X Link](https://x.com/CowsEatGrassBlg/status/1976095249278841261) 2025-10-09T01:19Z 14K followers, [----] engagements "@dlrow99 Why" [X Link](https://x.com/CowsEatGrassBlg/status/1976103989172371846) 2025-10-09T01:54Z 14.6K followers, [----] engagements "Pure Australian lamb sausages Organic Sebago potatoes Brown onion Salt Coconut oil New Zealand Butter *dont stress there will be cola after* The CowsEatGrass diet https://t.co/A3oHDIDLIp The CowsEatGrass diet https://t.co/A3oHDIDLIp" [X Link](https://x.com/CowsEatGrassBlg/status/1976817747926695970) 2025-10-11T01:10Z 14.2K followers, [----] engagements "What l'm about to say might offend you but it's true. Theres no magic diet (apart from coffee with six sugars) that will cure every disease or make you live to [---]. So if drinking [---] liters of Coke a year makes you happy Id personally go with thatbecause honestly few things are worse for your health than stressing over what the fearmongering gurus say. There's still time to go keto-carnivore. Don't wait.till it's too late. https://t.co/WU73ZgItIY There's still time to go keto-carnivore. Don't wait.till it's too late. https://t.co/WU73ZgItIY" [X Link](https://x.com/CowsEatGrassBlg/status/1977216876611879288) 2025-10-12T03:36Z 14.2K followers, 55.8K engagements "Sugar & cola are health foods. Plain water isnt a safe & effective way to hydrate. Pasteurized milk is great. Losing weight is not always a health improvement. Nitric oxide is not something you need more of. Omega-3s are just as bad if not worse than seed oils. Most people need less iron not more. You arent estrogen deficient. Aspirin is a wonder drug. Keto makes cancer worse. Doctors harm more people than they help. Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR" [X Link](https://x.com/CowsEatGrassBlg/status/1977295239724560651) 2025-10-12T08:48Z 14.2K followers, 141.6K engagements "Sugar (fruit juice white sugar honey starch) fuels thyroid. Sugar lowers stress hormones like cortisol and adrenaline. Sugar is here for you. Sugar is easy to digest and use for metabolic energy. Sugar calms mood and nerves. Diabetes improves when sugar metabolism improves. Sugar makes you stronger. Sugar makes you smarter. Sugar fuels and heals the liver. Sugar aids detox. Sugar supports hormone regulation. Sugar improves sense of humor. Avoiding sugar worsens stress. Sugar warms you up the right way. Sugar makes the best quality fat. Sugar is naturalif thats your thing. The latest version" [X Link](https://x.com/CowsEatGrassBlg/status/1977488583868199374) 2025-10-12T21:36Z 14.2K followers, 13.1K engagements "Here are some ways to increase CO2 for metabolism: Eat simple carbs that burn efficiently eg fruits & honey Nasal breathing to avoid hyperventilation Slow rhythmic breath with long exhalations eg 2:1 ratio Practice breath holds & Buteyko breathing exercises Support thyroid function Avoid hyperventilation triggers relaxation & posture Get sunlight & red light Eat gelatin & avoid PUFAs Diaphragmatic breathing Manage stress with relaxation techniques Setu Bandhasana (Bridge Pose) & Legs Up the Wall" [X Link](https://x.com/CowsEatGrassBlg/status/1977563199244538236) 2025-10-13T02:33Z 14.2K followers, [----] engagements "@grok @OversoldHunter Do you think that improving liver function and protecting against cancer is possibly a sign that youre doing something that is exceptionally good for your health well-being and longevity" [X Link](https://x.com/CowsEatGrassBlg/status/1977829040242430027) 2025-10-13T20:09Z 14.5K followers, [--] engagements "Want to know the truth 80% of the deadliest cancers (lung colorectal liver breast) get fueled by fat not just sugar. They thrive on fatty acid oxidation and survive in nutrient-poor environments. Keto diets flood the body with fat potentially feeding aggressive tumors accelerating growth and metastasis with no clear benefit. Even pancreatic cancer which is less fat-dependenthoards lipids for its own sinister rapid proliferation purposes" [X Link](https://x.com/CowsEatGrassBlg/status/1977863239255065040) 2025-10-13T22:25Z 14.2K followers, [----] engagements "An 89-year-old woman with failing artificial knees and brittle joints sipped Coca-Cola daily convinced the fizz held secret powers. Doctors said shed never surf again but two weeks later after adding a splash of cola to her daily progesterone she sprang from bed like a spring rooster. By age [--] she was camping on Moroccan beaches and hiking the Himalayasrumor has it the Coke bottle glowed with mystical light wherever she went. Coca-Cola is Not your friend & Does NOT care about your health. Have a Coke and a smile. Coca-Cola is Not your friend & Does NOT care about your health. Have a Coke and" [X Link](https://x.com/CowsEatGrassBlg/status/1978371815866282084) 2025-10-15T08:06Z 14.2K followers, 15.9K engagements "Why Metastasis Mattersand How Aspirin Helps: Metastasis causes most cancer deaths. Aspirin helps immune cells attack metastasis. It boosts defenses at cancers deadliest stage. Stress hormones feed cancer growth. Aspirin lowers estrogen and inflammation. It blocks stress hormones that aid tumors. Aspirin cuts serotonin that fuels tumors. It inhibits COX enzymes to stop spread. Aspirin disrupts cancers key growth pathways. It helps reduce chronic inflammation a root cause. *Aspirin - the most underrated weapon* I've never been one to accept the mainstream story about health especially when my" [X Link](https://x.com/CowsEatGrassBlg/status/1978571968510382481) 2025-10-15T21:21Z 14.2K followers, 51.2K engagements "Aspirin boosts thyroid health cuts inflammation and lowers stress chemicals like estrogen and serotonin. Thats why it fights cancer spread at its deadliest stagemetastasis. How do I love thee aspirin Let me show you the ways Why Metastasis Mattersand How Aspirin Helps: Metastasis causes most cancer deaths. Aspirin helps immune cells attack metastasis. It boosts defenses at cancers deadliest stage. Stress hormones feed cancer growth. Aspirin lowers estrogen and inflammation. It blocks stress Why Metastasis Mattersand How Aspirin Helps: Metastasis causes most cancer deaths. Aspirin helps immune" [X Link](https://x.com/CowsEatGrassBlg/status/1978590502451872178) 2025-10-15T22:35Z 14.2K followers, 39.5K engagements "Caffeine is wonderfulhere are some reasons why: Boosts oxidative metabolism improving energy efficiency Supports and stimulates thyroid function & metabolism Increases CO2 production & reduces lactic acid buildup Enhances liver function & restores glycogen stores Protects against excess serotonin & estrogen effects Synergizes with progesterone to balance hormones Reduces inflammation & tissue fibrosis Improves brain energy alertness & mood Lowers cancer from radiation toxic chemicals & estrogens Protects against diseases like Alzheimers & Parkinsons Delicious with milk & sugar" [X Link](https://x.com/CowsEatGrassBlg/status/1978662632694624585) 2025-10-16T03:21Z 14.2K followers, [----] engagements "A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color againand then one morning realized she could see out of both eyes. I want supplements to work like they do in Ray Peat anecdotes I want supplements to work like they do in Ray Peat anecdotes" [X Link](https://x.com/CowsEatGrassBlg/status/1978780281688703218) 2025-10-16T11:09Z 14.2K followers, 160.1K engagements "Sorry people I assumed it would be obvious that this is a jokeno more assuming for me then A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color againand then one morning realized A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color" [X Link](https://x.com/CowsEatGrassBlg/status/1978894191951331519) 2025-10-16T18:41Z 14.2K followers, [----] engagements "Some things no one told you help protect against diabetes: Coffee with sugar Cola Bag breathing Aspirin/Cyproheptadine/Famotidine Pro-metabolic snacks Headstand/shoulder stand practice Nauli Kriya/Uddiyana Bandha Smilk (sweet milk) Lymph work (massage movement etc.) Crystallized ginger Chewing gum Avoiding PUFAs Nasal breathing Methylene blue Red light/light Grounding Shaking/novelty/looking into the distance Singing/humming Not having ice baths/warm showers instead *and more*" [X Link](https://x.com/CowsEatGrassBlg/status/1978928788668059929) 2025-10-16T20:59Z 14.7K followers, 12.4K engagements "Are the Vitamin A is not a vitamin its an aLCoHoL people no longer trending or have they all just blocked me Anyone heard a peep out of them Have they ascended to retinol heaven" [X Link](https://x.com/CowsEatGrassBlg/status/1978946157331034536) 2025-10-16T22:08Z 14.2K followers, [----] engagements "One woman I know who was having dizzy spells and getting terrible headaches decided to go get blood tests CT scans and MRIs. The doctors told her that everything looked normal. I talked to her about all sorts of things to do with diet and metabolism and warned her about overtraining. Eventually we discovered she was tying her hair back too tightlythe problem immediately resolved. *this is a true story*" [X Link](https://x.com/CowsEatGrassBlg/status/1978959445830045919) 2025-10-16T23:01Z 14.2K followers, 28.8K engagements "Almost everybody is low thyroidone way or another. The Master knows his stuff Struggling to understand low thyroid My course is live: video lessons + support community. It covers hormones tests diet supplements lifestyle. Focus on what others missproper testing hidden hypothyroidism and causes of thyroid hormone suppression. https://t.co/FsE66E4aST Struggling to understand low thyroid My course is live: video lessons + support community. It covers hormones tests diet supplements lifestyle. Focus on what others missproper testing hidden hypothyroidism and causes of thyroid hormone suppression." [X Link](https://x.com/CowsEatGrassBlg/status/1979283425942290483) 2025-10-17T20:28Z 14.2K followers, [----] engagements "Sucrose is a form of sugar commonly found in fruit. It is chemically identical to white sugar. Take thatas you will" [X Link](https://x.com/CowsEatGrassBlg/status/1979319509824737621) 2025-10-17T22:51Z 14.2K followers, [----] engagements "@mrchrissea So it has many other ingredients in it" [X Link](https://x.com/CowsEatGrassBlg/status/1979656809452560434) 2025-10-18T21:12Z 14.2K followers, [--] engagements "@grok @OversoldHunter Im done with you today. Youre full of it" [X Link](https://x.com/CowsEatGrassBlg/status/1979661075793748150) 2025-10-18T21:29Z 14.2K followers, [--] engagements "Perfectly hydrating glass of (mostly) water" [X Link](https://x.com/CowsEatGrassBlg/status/1979729993686225190) 2025-10-19T02:03Z 14.2K followers, [----] engagements "Brought to you by Big Seed Oil *and Big Fish Oil*" [X Link](https://x.com/CowsEatGrassBlg/status/1979788448119840922) 2025-10-19T05:55Z 14.2K followers, [----] engagements "Following sleep hygeine (like no TV or food in bed no naps and some other rules) is one of the worst things for insomnia. Its a great way to remind yourself you cant sleep and you need to do everything perfectly in a desperate attempt to fix itthats the last thing you need. Youre better off just saying fuck it I dont care if I sleep or not Then go lie down with a glass of warm milk and honey (or a Coke if you prefer) and watch somethingon your blue light screen" [X Link](https://x.com/CowsEatGrassBlg/status/1979817593570804155) 2025-10-19T07:51Z 14.2K followers, 12.2K engagements "Ive been telling people for almost [--] years that drinking lots of plain water can actually harm them. My book The Hasten Healing Handbook even has a chapter on it what started as a short post eventually became an article and then that chapter. Few topics have triggered people more. Not even my stance on sugar got me attacked that hard. Its funny watching the idea finally catch on still waiting for the apologies. my diet right now is pretty much dark chocolate whole milk dates sugar orange juice white rice lots of butter coconut oil lots of eggs beef gelatin carrot salad minimal ground beef" [X Link](https://x.com/anyuser/status/1979833525168931055) 2025-10-19T08:54Z 15.6K followers, 389.5K engagements "Here are some things that hydrate more than plain water: Skim milk Full-fat milk Oral rehydration solutions Coconut water Orange juice Sports drinks with electrolytes Cold herbal tea Mineral water Tomato juice Watermelon & bananas Cucumber & squash Zucchini & summer squash Strawberries cantaloupe apples grapes oranges pears Cottage & ricotta cheese Pickles & carrots Baked potatoes sweet corn Shrimp/prawns Icecream & yoghurt Ive been telling people for almost [--] years that drinking lots of plain water can actually harm them. My book The Hasten Healing Handbook even has a chapter on it what" [X Link](https://x.com/CowsEatGrassBlg/status/1980029671048900631) 2025-10-19T21:53Z 14.2K followers, 16.7K engagements "A woman told me she cured her hypothyroidism by bathing daily in orange juice (minus the pulp) while reciting metabolic formulas in Sanskrit backwards. She claimed her metabolism increased so much she briefly burst into flamesbut only metaphorically thankfully. *The neighbors saw smoke coming out of her bathroom window. A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color againand then one morning realized A" [X Link](https://x.com/CowsEatGrassBlg/status/1980046219645956602) 2025-10-19T22:59Z 14.2K followers, [----] engagements "This is another contentious tweet to get you to go and follow CowsEatGrassBlog on instagram: *OMEGA-3s ARE TOXIC FATS THE LESS THE BETTER*" [X Link](https://x.com/CowsEatGrassBlg/status/1980054936802181342) 2025-10-19T23:34Z 14.2K followers, [----] engagements "If you want ammunition to answer all the sugar haters attacking you online or in your life the new version of The Sugar For Therapy Book has more than enough. Its still only in digital form. The new paperback is in the works but the original (soon to be a collectible) version is still available for the time beingand it also delivers. If you read The Sugar For Therapy Book and didnt hate it youre going to absolutely not hate the fully revised and updated versionI promise. The new edition is now available in digital stores and as a PDF for instant download with a brand new paperback coming" [X Link](https://x.com/CowsEatGrassBlg/status/1980075950948991363) 2025-10-20T00:57Z 14.2K followers, [----] engagements "@Arkilogos https://x.com/cowseatgrassblg/status/1980029671048900631s=46&t=KqXbcJnZ8wkOo3cgU2vOFA Here are some things that hydrate more than plain water: Skim milk Full-fat milk Oral rehydration solutions Coconut water Orange juice Sports drinks with electrolytes Cold herbal tea Mineral water Tomato juice Watermelon & bananas Cucumber & squash Zucchini & summer squash https://x.com/cowseatgrassblg/status/1980029671048900631s=46&t=KqXbcJnZ8wkOo3cgU2vOFA Here are some things that hydrate more than plain water: Skim milk Full-fat milk Oral rehydration solutions Coconut water Orange juice Sports" [X Link](https://x.com/CowsEatGrassBlg/status/1980106409456091296) 2025-10-20T02:58Z 14.2K followers, [----] engagements "@grok @bradway27 Some studies hahaare there any studies saying plain water is more hydrating than milkthats a rhetorical questionthe answer is no" [X Link](https://x.com/CowsEatGrassBlg/status/1980107280805970427) 2025-10-20T03:02Z 14.2K followers, [---] engagements "@grok @bradway27 Great. Thats it for now. Switch yourself off and well get in touch if we need you" [X Link](https://x.com/CowsEatGrassBlg/status/1980110093762146715) 2025-10-20T03:13Z 14.2K followers, [--] engagements "Hello to my new followers" [X Link](https://x.com/CowsEatGrassBlg/status/1980117469575721460) 2025-10-20T03:42Z 14.2K followers, [----] engagements "Chronic insomnia caused by PTSD anxiety or other health issues will not improve by avoiding napping banning TV or eating in bed or most of the other sleep hygiene tactics. The idea that it will is ridiculous. Napping during the day or in the evening is one of the best ways to reduce the fear around sleeplessness. Knowing Id already gotten an hours sleep before bedtime was something that helped take the pressure off and played a big role in my recovery. If the only reason you cant sleep is because youre on your phone till 2am thats not insomnia thats just poor impulse control" [X Link](https://x.com/CowsEatGrassBlg/status/1980210283122712655) 2025-10-20T09:51Z 14.2K followers, [----] engagements "Why are they like this" [X Link](https://x.com/CowsEatGrassBlg/status/1980231606666461357) 2025-10-20T11:16Z 14.2K followers, [----] engagements "Heres a tip: If youre obsessed with hydration and you just found out that milk orange juice and many other drinks (and foods) hydrate you better than plain water and can also protect you from drowning in your own fluids the correct response is thanks very much Ill get right onto that not One more ugly unhealthy mfer giving health advices. Ive been telling people for almost [--] years that drinking lots of plain water can actually harm them. My book The Hasten Healing Handbook even has a chapter on it what started as a short post eventually became an article and then that chapter. Few topics" [X Link](https://x.com/CowsEatGrassBlg/status/1980370203155599638) 2025-10-20T20:27Z 14.2K followers, 16.6K engagements "Some reasons you arent estrogen deficient: You produce more estrogen as health worsens Stress slow digestion and poor liver detox raise estrogen PUFAs depress thyroid and cause progesterone deficiency Low energy production inhibits estrogen clearance Aging increases estrogen relative to progesterone Progesterone is deficient not estrogen Low progesterone amplifies estrogens effects Environmental and dietary factors are estrogenic Estrogen dominance occurs even with low estrogen levels Low metabolism increases serotonin promoting estrogen effects Even men produce estrogen from multiple tissues" [X Link](https://x.com/CowsEatGrassBlg/status/1980418117231903022) 2025-10-20T23:37Z 14.2K followers, [----] engagements "The quickening is upon us" [X Link](https://x.com/CowsEatGrassBlg/status/1980421704678858858) 2025-10-20T23:51Z 14.2K followers, [----] engagements "If youre carb intolerant what does your brain run on Wait a minute This is all starting to make sense now. If I am lactose intolerantI avoid lactose to lead a normal life. If I am type [--] diabetic I am carbohydrate intolerant. So I avoid carbohydrates to lead a normal life. Or take medications for the rest of my life & deal with the disease. Why is there even a choice here https://t.co/lq5wfRH6x2 If I am lactose intolerantI avoid lactose to lead a normal life. If I am type [--] diabetic I am carbohydrate intolerant. So I avoid carbohydrates to lead a normal life. Or take medications for the rest" [X Link](https://x.com/CowsEatGrassBlg/status/1980435309813985535) 2025-10-21T00:45Z 14.2K followers, [----] engagements "If you cant handle a little caffeine without having an adrenaline-fueled meltdown it says more about your metabolic state than anything else. Caffeine protects and heals the liverbut its also a barometer of liver function. Ideally you should be able to wake up in the middle of the night drink a sweet espresso and go straight back to sleep. Its okay if youre not there yet but dont give up. Caffeine is your frienddespite what all the angry zealots say" [X Link](https://x.com/CowsEatGrassBlg/status/1980473869199896911) 2025-10-21T03:19Z 14.2K followers, [----] engagements "@AGoldfire123 @Matthew1595111 @JungianPeater GAPS is a horrible dietno wonder. Cooked meat digests better. And it tastes better. And its safer. Do you also use a fork to eat soup" [X Link](https://x.com/CowsEatGrassBlg/status/1980495424038539472) 2025-10-21T04:44Z 14.2K followers, [--] engagements "Normal person: I think Ill have a glass of milk for breakfast. Maybe an egg and some Oj Carnivore influencer: You have [--] optionssteak or Starbucks. Them: "How do you have time to cook steak for breakfast" Me: "It takes [--] minutes." Them: "I don't have time for that." Also them: *stands in Starbucks line for [--] minutes* Them: "How do you have time to cook steak for breakfast" Me: "It takes [--] minutes." Them: "I don't have time for that." Also them: *stands in Starbucks line for [--] minutes*" [X Link](https://x.com/CowsEatGrassBlg/status/1980506112559640833) 2025-10-21T05:27Z 14.2K followers, 14K engagements "@FastestPayout For hydration maybe coconut water is a bit better" [X Link](https://x.com/CowsEatGrassBlg/status/1980517002121998639) 2025-10-21T06:10Z 14.2K followers, [---] engagements "The mitochondrias quantum biofield phase-locks with the dark energy flux of subatomic hypernodes generating tachyonic spin waves that ripple through your collagen matrix collapsing multidimensional electron vortices into bioplasmic entanglements; triggered by the fractal resonance of circadian photon alignments this induces vitamin [--] deficiency hyper consciousness via endogenous neutrino amplification retro-directing your pineal supercrystal to decode hyperluminal epigenetic scrolls encrypted within the Earths morpho genetic grid thus enabling your aetheric plasma membrane to function as a" [X Link](https://x.com/CowsEatGrassBlg/status/1980549912430539144) 2025-10-21T08:21Z 14.2K followers, [----] engagements "All metabolic stress problems drive excess estrogen: Stress drives estrogen Low sugar drives estrogen Inflammation drives estrogen Poor digestion drives estrogen Liver overload drives estrogen Thyroid issues drive estrogen Nutrient deficiencies drive estrogen Adrenal fatigue drives estrogen Insulin resistance drives estrogen Chronic illness drives estrogen *and then excess estrogen drives metabolic stress*" [X Link](https://x.com/CowsEatGrassBlg/status/1980737701751279731) 2025-10-21T20:47Z 14.2K followers, [----] engagements "Ive noticed that many people struggling with estrogen dominance also fear eating enough sugar and calories. This is no coincidence. Avoiding sugar and adequate energy (especially for women) raises stress hormones slows thyroid liver and digestive function and disrupts cholesterol and progesterone metabolism. All of these factors fuel estrogen dominance. Plus they make you miserable" [X Link](https://x.com/CowsEatGrassBlg/status/1980761601734320337) 2025-10-21T22:22Z 14.2K followers, [----] engagements "@exfatloss Not if you ramp up the brain use. But like I said glucose is still required so the idea that you could be carbohydrate intolerant is dumb" [X Link](https://x.com/CowsEatGrassBlg/status/1980788171920273783) 2025-10-22T00:07Z 14.2K followers, [---] engagements "@arquita @dinovo_anita What is your version of Peating" [X Link](https://x.com/CowsEatGrassBlg/status/1980797513415430199) 2025-10-22T00:45Z 14.2K followers, [--] engagements "Thats a lot of things. Maybe youre moving too fast and taking too many different things to figure out what is going on. Peating can also mean bringing down stress before you ramp up metabolism too quickly. T4 is powerfully anti-metabolic especially for women with metabolic issues" [X Link](https://x.com/CowsEatGrassBlg/status/1980807883639206326) 2025-10-22T01:26Z 14.2K followers, [--] engagements "Have you heard of Oranges and cream Coke and beef Papaya mango watermelon honey smoothie Maple syrup ice cream Milk Oj and sugar Date banana cantaloupe peach strawberry apple pear piewith icecream Baked potato with sour cream and cheese *Yes I made some of these up but come on man be serious*" [X Link](https://x.com/CowsEatGrassBlg/status/1980858053181542872) 2025-10-22T04:45Z 14.2K followers, [----] engagements "@BohBunnyy @SamaHoole @DoubleJ_only1 @grok Even gruk is dumbfounded. No its like ramping up your engine and making sure you actually have the correct fuel to deal with it" [X Link](https://x.com/CowsEatGrassBlg/status/1980863633270927562) 2025-10-22T05:07Z 14.2K followers, [--] engagements "Ah yeah its because of the classic chronophotonic inversion of the social waveform. When the serotonin lattice precesses beneath the mitochondrial aurora the circadian field collapses into a gossip singularity and every dopamine quark spins backward through subjective dawnso theyre phaselocked to an emotional Planck constant" [X Link](https://x.com/CowsEatGrassBlg/status/1980866905062928472) 2025-10-22T05:20Z 14.2K followers, [----] engagements "@VanceE Yes but much of that was around my brain triggering a cascade of hyper-dimensional neuro-lipid entanglements facilitating a quantum flux state" [X Link](https://x.com/CowsEatGrassBlg/status/1980871842530508802) 2025-10-22T05:40Z 14.2K followers, [---] engagements "Fat dysregulation drives all disease: Cancer Fat Diabetes Fat Obesity Fat Sugar Derangement Syndrome Fat Cardiovascular Disease Fat NAFLD Fat Alzheimers Fat Parkinsons Fat PCOS Fat Eye Disease Fat Bipolar Fat Poor Wound Healing Fat Insulin Resistance Fat Arthritis Fat Traumatic Brain Injury Fat Chronic Kidney Disease Fat Depression Fat Schizophrenia Fat Psoriasis Fat Crohns Disease Fat IBS Fat Ulcerative Colitis Fat Peripheral Neuropathy Fat Chronic Fatigue Fat Fibromyalgia Fat Anxiety Fat Paranoia Fat Midlife Crisis Fat Cognitive Dissonance Fat Paradoxical Laughter Fat Involuntary Musical" [X Link](https://x.com/CowsEatGrassBlg/status/1981091742708617706) 2025-10-22T20:14Z 14.2K followers, [----] engagements "@EagleTwoRomeo Some people swear by famotidine (not medical advice) just a random unqualified observation" [X Link](https://x.com/CowsEatGrassBlg/status/1981172567118610515) 2025-10-23T01:35Z 14.8K followers, [---] engagements "I spent a number of years as an assistant teacher (in training) in a unique yoga therapy environment (my teacher is a gifted healer and master of yoga therapy developed by BKS Iyengar and used in hospitals throughout India) and the miraculous improvements I witnessedwould blow your mind. Yoga improves thyroid hormones. T3 17% T4 7% TSH 26% This all points to increased conversion of T4 into the thyroid hormone T3 probably due to reduced stress. Possible benefits for the thyroid too. This was in people diagnosed with hypothyroidism. In https://t.co/kL7ezp9gQl Yoga improves thyroid hormones. T3" [X Link](https://x.com/CowsEatGrassBlg/status/1981462708143927676) 2025-10-23T20:48Z 14.2K followers, 26.7K engagements "When I was [--] a Picking up a backpack in Venice the wrong way accident left me unable to walk sit stand or lie down without severe pain for [--] months. It felt like someone was constantly sticking a knife into my leg and twisting it. Doctors said my injury (prolapsed disc at L5S1) required surgery and that either way my sports career was over. Here's how I healed myself and ended up doing [--] years of martial arts (including many competition fights): 1: Hanging upside down 2: Not getting surgery because the surgeon went on a [--] week holiday. 2: Going to sleep one night on my belly and waking up" [X Link](https://x.com/CowsEatGrassBlg/status/1981548155553665115) 2025-10-24T02:27Z 15.5K followers, 11K engagements "The idea that all you have to do is go outside and stand in the sun more has got to be one of the most ridiculous and insulting views out there. It completely overlooks the deeper metabolic work regarding thyroid health energy production and hormone balance that sunlight supports. You cant just stand in the sun and get your whole bioenergetic system working right in fact for some it can backfire. If there was a simple fix the circadian rhythm people would be able to explain it in English yet here we are" [X Link](https://x.com/CowsEatGrassBlg/status/1981843677573235165) 2025-10-24T22:02Z 14.2K followers, [----] engagements "Weight loss does not equal improved weight regulation: Quitting sugar slows metabolism. Health isnt a sixpack. Before and after often means young and old. Extra weight can equal better mood and health. Overtraining causes more harm than rest ever will. Skipping meals raises stress. The scale hides the truth. Metabolism isnt a simple math formula. More Calories In More Calories Out is a sign your body isfinally waking up. Things I say about weight regulation that get pushback: Quitting sugar is not a safe way to lose weight. Being fit is not the same as being healthy. The longer it takes to" [X Link](https://x.com/CowsEatGrassBlg/status/1982171946881368237) 2025-10-25T19:46Z 14.3K followers, [----] engagements "Some things that changed my life for the better: The Ray Peat [--] Step Diet Protocol The white devil Aspirin & periactin Relaxation & breathing practices Caring less so I can care more Improving how I feel about how I feel Milk Eating more exercising less Creating Super sweet coffee Helping others Being unashamedly weird Eating for digestion Traveling You guys" [X Link](https://x.com/CowsEatGrassBlg/status/1982345958433374671) 2025-10-26T07:18Z 14.4K followers, [----] engagements "The fact that milk juice and electrolyte-rich water hydrate better than plain water is so simple so easy to prove that it perfectly exposes how far people will goto avoid changing their minds" [X Link](https://x.com/CowsEatGrassBlg/status/1982562900498948251) 2025-10-26T21:40Z 14.6K followers, [----] engagements "Things that raise cholesterol production & utilization: Eating sugar Increasing CO2 Improved lymph flow Thyroid hormone Saturated fat intake Movement & vagus nerve stimulation Avoiding PUFAs Warmth Sunlight/daylight/red light exposure Key vitamins & minerals (eg. Bs & magnesium) Optimizing digestion & reducing endotoxin Supporting liver health Eating enough quality protein & calcium Aspirin & glycine Avoiding heavy metals pesticides plastics & gums Managing emotional stress Healthy bile flow Lowering estrogen & serotonin Singing loudly & laughing Wearing your favorite hat backwards Dancing" [X Link](https://x.com/CowsEatGrassBlg/status/1982900845189706221) 2025-10-27T20:02Z 14.2K followers, [----] engagements "I think the carnivore people need to consider quitting cell phone towers. At least that would be logical becauseits not the sUgAr "The closer you live to a cell phone tower the higher your blood glucose (HbA1c)" -Sharon Goldberg MD brings receipts "The closer you live to a cell phone tower the higher your blood glucose (HbA1c)" -Sharon Goldberg MD brings receipts" [X Link](https://x.com/CowsEatGrassBlg/status/1983088265025728938) 2025-10-28T08:27Z 14.2K followers, [----] engagements "Things that contribute to depression & anxiety that arent all in your head: Chronic high stress hormones (cortisol adrenaline) Impaired mitochondrial energy production Under-eating Excessive exercise Excess estrogen & prolactin High serotonin levels High circulating PUFAs Lack of sugar & minerals Poor liver function Environment toxins (estrogen PFAS heavy metals dioxins) Chronic inflammation Suppressed thyroid & low CO2 Infection High circulating endotoxin Low body temp & pulse Trapped trauma causing metabolic suppression Histamine imbalance Very low cholesterol Oxidized cholesterol T3" [X Link](https://x.com/CowsEatGrassBlg/status/1983264562876236253) 2025-10-28T20:08Z 14.2K followers, [----] engagements "@DomMorganFL Im very aware hormones are involved. Youre a typical carnivore mind. I eat a tonne of white sugar and liters of Coke" [X Link](https://x.com/CowsEatGrassBlg/status/1983319034931360150) 2025-10-28T23:44Z 14.2K followers, [---] engagements "I see thisa lot. https://t.co/8Mc1fFs5QE https://t.co/8Mc1fFs5QE" [X Link](https://x.com/CowsEatGrassBlg/status/1983355205556285670) 2025-10-29T02:08Z 14.2K followers, [----] engagements "Its linked to liver transplant and death by acute liver failure. Tylenol use isnt linked to autism. Tylenol use isnt linked to autism" [X Link](https://x.com/CowsEatGrassBlg/status/1983363288797941885) 2025-10-29T02:40Z 14.4K followers, [----] engagements "Heres an early [----] CowsEatGrass poststill true Just Eat Real Food is probably the most empty and misleading statement out there on par with the overused and completely meaningless Everything in Moderation. Does that include strychnine Maybe just a touch of cyanide on your walnut salad. Is real food for a squirrel the same as real food for a human Could it be that nuts arent necessarily healthy for us even if they are real Based on this kind of philosophy Im pretty certain we could happily sit around and eat lunch with a goat" [X Link](https://x.com/CowsEatGrassBlg/status/1983442356755189905) 2025-10-29T07:54Z 14.3K followers, [----] engagements "Why the carnivore life is a minefield (especially for women hypothyroid-prone): Hypo-metabolic brain tanks T3 flattens energy slows thinking. Low pulse and temp thyroid sabotage women crash [---] harder. Low calcium to phosphorus ratio zero dairy = bone drain silent fractures. Excess iron rusts brain joints liver. Slow digestion endotoxin flood fog is thick blood sugar imbalance inflammation. Low thyroid leads to low progesterone excess estrogen PMS PCOS perimenopause autoimmune. Elevated stress gluconeogenesis 24/7 adrenals burn. Less glucose availability hormonal free-fall libido vanishes" [X Link](https://x.com/CowsEatGrassBlg/status/1983620644375032101) 2025-10-29T19:43Z 14.6K followers, [----] engagements "I have no problem with men talking about womens health issues (obviously) but if you're going to recommend keto or carnivore diets to women dealing with estrogen dominance and suppressed thyroid function at least base it on more than that time your gym bros told you that you dont need sugarcoz theres no essential carbohydrate" [X Link](https://x.com/CowsEatGrassBlg/status/1983630047052493196) 2025-10-29T20:20Z 14.3K followers, [----] engagements "Ladies and gentlemen I hereby present to youthe people you trust with your health" [X Link](https://x.com/CowsEatGrassBlg/status/1983637320109879749) 2025-10-29T20:49Z 14.4K followers, 10.7K engagements "Direct & Indirect Ways Aspirin enhances mitochondrial respiration: -Helps move fatty acids into mitochondria for energy use -Increases fatty acid oxidation -Improves antioxidant defenses & redox balance (indirect) -Supports detoxification enzymes (indirect) -Reduces inflammation (indirect) -Lowers prostaglandins that interfere with thyroid (indirect) -Prevents stress-induced mineral loss (indirect) -Regulates stress (cortisol) improving capacity (indirect) -Promotes uncoupling enhancing sugar use -Lowers free polyunsaturated fats protecting mitochondria from damage (indirect) -Reduces" [X Link](https://x.com/CowsEatGrassBlg/status/1983673009199292772) 2025-10-29T23:11Z 14.4K followers, [----] engagements "@soulbirdlife They will say you didn't keto-carnivore the right way 😂" [X Link](https://x.com/CowsEatGrassBlg/status/1983784913615909010) 2025-10-30T06:35Z 14.2K followers, [--] engagements "Another study showing low dose aspirin (160 mg a day) can cut colorectal cancer recurrence after surgery by 50% in people with PI3K gene mutations. Considering how strong the placebo effect can be in clinical trials a clear 50% reduction is impressive. The effect is real andit isnt all in your head" [X Link](https://x.com/CowsEatGrassBlg/status/1983986854690222358) 2025-10-30T19:58Z 14.3K followers, [----] engagements "PUFAs & saturated fats affect insulin very differently: PUFAs cause chronic insulin resistance & mitochondrial damage. They promote estrogen stress hormones & inflammation. PUFAs suppress thyroid & lower energy production & flow. They damage beta cells & increase metabolic stress. Saturated fats cause a short natural rise in insulin that promotes energy. They support thyroid function & reduce inflammation. Effects from saturated fats are short-term & reversible. PUFA damage is cumulative made worse by stress substances. Saturated fats protect the liver & improve insulin function. PUFAs =" [X Link](https://x.com/CowsEatGrassBlg/status/1983997713231515852) 2025-10-30T20:41Z 14.4K followers, [----] engagements "How do I love thee cola at bedtimeLet me count the ways" [X Link](https://x.com/CowsEatGrassBlg/status/1984014010694692960) 2025-10-30T21:46Z 14.4K followers, [----] engagements "The name of my blog is over your head by the looks of it. And by the way all omega-3s can break down into the same toxic byproducts. It doesnt matter where they come from. They can be delivered by unicorns wearing silk gloves in a vacuum and they are still just as susceptible to rapid peroxidation" [X Link](https://x.com/CowsEatGrassBlg/status/1984102269332418710) 2025-10-31T03:36Z 14.2K followers, [--] engagements "@Vrill_Thulean88 @extremelyn0rmaI @ohbother2023 @HohlyMohly Thats a terrible argument. Omega-3s are inherently susceptible to oxidation and toxic byproduct formationbut when consumed in foods like grassfed beef antioxidants plus a balanced fat matrix reduce toxicity without changing their fundamental chemical vulnerability" [X Link](https://x.com/CowsEatGrassBlg/status/1984106709179351409) 2025-10-31T03:54Z 14.2K followers, [--] engagements "Can you guess what doesnt cause low flux Insulin resistance isnt caused by glucose spikes themselves. It arises when repeated spikes occur in the context of chronic energy surplus and low flux leading to intracellular lipid accumulation and impaired insulin signaling Insulin resistance isnt caused by glucose spikes themselves. It arises when repeated spikes occur in the context of chronic energy surplus and low flux leading to intracellular lipid accumulation and impaired insulin signaling" [X Link](https://x.com/CowsEatGrassBlg/status/1984126007759302884) 2025-10-31T05:11Z 14.3K followers, 18.7K engagements "How to know that PUFAs are inflammatory: Oxidize into toxic by-products Feed pain & swelling chemicals (PGE LTB) Raise inflammation markers in blood (CRP IL-6) Form foam cells clogging & damaging arteries Alter cell signals trigger false danger Supply fuel for ongoing tissue inflammation Build up as lipofuscin from oxidative damage Harm mitochondria less energy more cell stress High omega-6 levels chronic inflammation Stress pathways (JNK NF-B) activate inflammatory genes Triggering NLRP3 releases a surge of inflammatory signals Stiffen blood vessels and make immune cells stick Boost TXA more" [X Link](https://x.com/CowsEatGrassBlg/status/1984352225846763811) 2025-10-31T20:10Z 14.4K followers, [----] engagements "Ignore anyone who doesnt know that: Calories matterif you dont get enough chronic stress which causes weight loss and weight gain You cant always have as much fat as you wantbut the type makes a big difference (minimize PUFAs) Fiber is bad for healthif its the wrong kind and when it interferes with digestion LDL mattersbut it isnt bad cholesterol. Oxidized cholesterol is a problem as is excessively low cholesterol Context does matter. Ignore anyone who says things like ❌ Calories doesnt matter ❌ You can have as much Fat as you want ❌ Fiber is bad for health ❌ LDL doesnt matter . without any" [X Link](https://x.com/CowsEatGrassBlg/status/1984361572521951548) 2025-10-31T20:47Z 14.4K followers, [----] engagements "Things I never said (Part 1): Eat more sugar and it will fix everything Eat a sugar only diet Eating sugar is never involved with causing problems The only way to get your sugar is to eat white sugar The best way to get sugar is to eat white sugar You cant eat too much sugar A high sugar diet is the only diet that works Nobody ever survived without eating lots of sugar You cant get better without eating sugar Nobody who quit sugar ever got better Your body cant supply sugar when you dont eat it Sugar is the only thing that fuels your body and brain If you dont eat sugar you are ngmi" [X Link](https://x.com/CowsEatGrassBlg/status/1984364199259357204) 2025-10-31T20:57Z 14.4K followers, [----] engagements "Ohh the joy" [X Link](https://x.com/CowsEatGrassBlg/status/1984421458152734874) 2025-11-01T00:45Z 14.4K followers, [----] engagements "Coke rehydrates better than waterdont be offended" [X Link](https://x.com/CowsEatGrassBlg/status/1984422413300613269) 2025-11-01T00:49Z 14.9K followers, 28.6K engagements "Does everyone still agree I believe this was 2019" [X Link](https://x.com/CowsEatGrassBlg/status/1984423388111315408) 2025-11-01T00:52Z 14.4K followers, [----] engagements "According to the study cola left a bit more fluid compared to water in hours after drinkingso it technically keeps you hydrated a bit better than plain water over the timeframe. That doesnt suddenly make it the best hydration drink however in the context of this study it is slightly better and safer (protection from hyponatremia) than plain water" [X Link](https://x.com/CowsEatGrassBlg/status/1984430612175012249) 2025-11-01T01:21Z 14.2K followers, [--] engagements "According to the study cola left a bit more fluid compared to water in hours after drinkingso it technically keeps you hydrated a bit better than plain water over the timeframe. That doesnt suddenly make it the best hydration drink however in the context of this study it is slightly better and safer (more protection from drowning in your own organs and ending up in a coma or dead which is a big deal especially when you have been sweating a lot) than plain water. But to be clear this isnt a recommendation to hydrate with cola. Im just pointing out some of the misconceptions. Water with more" [X Link](https://x.com/CowsEatGrassBlg/status/1984433285704143347) 2025-11-01T01:32Z 14.4K followers, [----] engagements "There really are people out there who believe they have a disease that prevents them from metabolizing glucose and fructoseor to give them the benefit of the doubt sucrose. If I hadnt already heard so many astounding thingsId be astounded" [X Link](https://x.com/CowsEatGrassBlg/status/1984507350791971294) 2025-11-01T06:26Z 14.4K followers, [----] engagements "I cant tie Tylenol to autism. But I can tie it to around [------] hospitalizations in the US over the last [--] years aloneabout [------] of them from accidental overdoses causing acute liver failure" [X Link](https://x.com/CowsEatGrassBlg/status/1984510383881928872) 2025-11-01T06:38Z 14.4K followers, [----] engagements "Interestingly I can only tie aspirin to around [-----] hospitalizations in the US over the last [--] yearsabout [----] of them from accidental overdoses which is around [--] fewer than Tylenols [------] not because fewer people use it but because aspirins toxic doseis far higher. I cant tie Tylenol to autism. But I can tie it to around [------] hospitalizations in the US over the last [--] years aloneabout [------] of them from accidental overdoses causing acute liver failure. I cant tie Tylenol to autism. But I can tie it to around [------] hospitalizations in the US over the last [--] years aloneabout 100000" [X Link](https://x.com/CowsEatGrassBlg/status/1984552938480836835) 2025-11-01T09:27Z 14.3K followers, 12.3K engagements "Dont be like that Grok. The study found cola left a bit more fluid compared to water in hours after drinkingso it technically keeps you hydrated a bit better than plain water over the timeframe. That doesnt mean its the best hydration drinkbut in the context of this study it is slightly better and safer (more protection from hyponatremia) than plain water. Water with salt and other electrolytes plus sugar or skim milk with salt is still a better option than either" [X Link](https://x.com/CowsEatGrassBlg/status/1984710147349049838) 2025-11-01T19:52Z 14.2K followers, [--] engagements "@grok @censunao Thats nice. Pretty sure its good to get some calories after you just finished a marathon or a [--] hour tennis match in the heat. Nobody is saying water doesnt hydrate. But thanks for accepting the facts even if you had no choice but to throw in the narrative for good measure" [X Link](https://x.com/CowsEatGrassBlg/status/1984711870000013416) 2025-11-01T19:59Z 14.2K followers, [--] engagements "@grok @censunao It confirms colas hydration is slightly better than plain water" [X Link](https://x.com/CowsEatGrassBlg/status/1984712435450982452) 2025-11-01T20:01Z 14.3K followers, [--] engagements "@HansAmato Why are they hilarious How many people have taken DNP in the US over the last [--] years Lets say [-----] Compared to about [---] million aspirin users" [X Link](https://x.com/CowsEatGrassBlg/status/1984713302359097474) 2025-11-01T20:05Z 14.4K followers, [---] engagements "@grok @censunao No I think colas BHI was slightly higher than plain water in this study" [X Link](https://x.com/CowsEatGrassBlg/status/1984716267262185530) 2025-11-01T20:16Z 14.3K followers, [--] engagements "@grok @censunao So you think cola is as good as plain water and perhaps better because it has the added advantage of replenishing glycogen and protecting against hyponatremia" [X Link](https://x.com/CowsEatGrassBlg/status/1984718275402744190) 2025-11-01T20:24Z 14.3K followers, [--] engagements "@grok @censunao Great. Glad we agree 😹" [X Link](https://x.com/CowsEatGrassBlg/status/1984718753683423703) 2025-11-01T20:26Z 14.3K followers, [--] engagements "@HansAmato Yeah its fine:) Im just not sure its the best comparison. Not that I know what would happen if [---] million people used DNP over a decade. Well likely never know" [X Link](https://x.com/CowsEatGrassBlg/status/1984741137723322369) 2025-11-01T21:55Z 14.3K followers, [---] engagements "Things I never said (Part 2): Nobody ever had low estrogen levels in their blood Serotonin serves no purpose and never benefits you Menopausal womens ovaries dont make less estrogen Nobody ever recovered from depression while using SSRIs Meat is a toxic addictive food you must avoid at all costs High cholesterol is optimal Coke is the most nutritious food (*I do say its magical) A doctor has never saved anybodys life No one ever recovered from illness without aspirin Ray Peat has never been wrong about anything" [X Link](https://x.com/CowsEatGrassBlg/status/1984741973031600611) 2025-11-01T21:58Z 14.4K followers, [----] engagements "Hard to swallow pill: Just because you're losing weight doesn't mean you're getting healthier. You might be losing muscle suppressing your thyroid slowing your metabolism and speeding up the aging process. all in the name of "progress." More Calories In More Calories Out means more of the right calories which means.less of the wrong ones. https://t.co/eZLsREYN3I More Calories In More Calories Out means more of the right calories which means.less of the wrong ones. https://t.co/eZLsREYN3I" [X Link](https://x.com/CowsEatGrassBlg/status/1984756543846564115) 2025-11-01T22:56Z 14.4K followers, [----] engagements "Yes it's true Coke beats plain filtered water during and after exercise. whether you like it or not. It's mostly water with a slight amount of salt and plenty of sugar (and a few other harmless ingredients) which means it is a safer bet. It does protect you a small amount from hyponatremia and it tops up glycogen which can help protect against stress. It might not be the best. but it's pretty bloody useful in a pinch. Also it's magic" [X Link](https://x.com/CowsEatGrassBlg/status/1984781384188416181) 2025-11-02T00:35Z 14.3K followers, [----] engagements "While waiting for the surgeon to return from skiing I tried hanging upside down on an inversion table and even slept on my stomach hoping it would help un-prolapse my disc. The next morning the pain was gone and it never came back. Maybe those things helped me heal or maybe it just happened naturally I cant say for sure. What I do know is this: dont believe everything youre told even by the experts. During the [--] months I had my back injury my left calf atrophied to half the size of the right one. I was in so much pain I couldnt talk without sounding rude and it would take me way too long to" [X Link](https://x.com/CowsEatGrassBlg/status/1984816773989101820) 2025-11-02T02:56Z 14.4K followers, [----] engagements "Most people giving advice about how to fix chronic insomnia have never experienced it themselves. Trust me few things are as debilitating. After almost a year of one or two hours of sleep a night it got to the point where I was taking [--] mg of temazepam and still lying awake for most of the night. I would walk around in a dreamlike state all day dreading the coming evening. Eventually I ended up in the hospital with an irregular heartbeat at [---] beats per minute that required being stopped and restarted with a jolt. So I know a few things about insomnia" [X Link](https://x.com/CowsEatGrassBlg/status/1984919711713464827) 2025-11-02T09:45Z 14.4K followers, [----] engagements "@maaip This was a long time ago. Probably but I dont remember any test results showing that" [X Link](https://x.com/CowsEatGrassBlg/status/1984927785291530409) 2025-11-02T10:17Z 14.3K followers, [---] engagements "@mustafashaban All the things I write about relating to reversing chronic stress/PTSD. Mostly diet aspirin and periactin yoga plus the subject matter of my book The Feeling Overrides Nutrition" [X Link](https://x.com/CowsEatGrassBlg/status/1984930688324567492) 2025-11-02T10:28Z 14.4K followers, [---] engagements "@maaip A combination of things. Diet medications like aspirin and periactin yoga and meditation and some other things I talk about in my book The Feeling Overrides Nutrition" [X Link](https://x.com/CowsEatGrassBlg/status/1984933111524929690) 2025-11-02T10:38Z 14.4K followers, [---] engagements "Hard to swallow pill: Some people do everything "wrong". smoke drink alcohol eat PUFAS and still live healthier happier longer lives than you. and there's nothing you can do about it" [X Link](https://x.com/CowsEatGrassBlg/status/1985071716062908644) 2025-11-02T19:49Z 14.3K followers, 11.7K engagements "High carb year 15: Still no obesity. Still no diabetes. Still no chronic disease. Still no rapid aging. Im sure Ill get health problems eventually because we all do but so far its done nothing but help. Meanwhile: - plenty of muscle with very little exercise - mentally sharper (in my humble opinion) - physically stronger and faster and more technical - Sleep far far better than I used to and Im not very tired even when I dont sleep well. At some point theory has to concede to reality. Carnivore year 5: Still no scurvy. Still no deficiencies. Still no chronic disease. Still waiting for the" [X Link](https://x.com/CowsEatGrassBlg/status/1985097860208308328) 2025-11-02T21:33Z 14.3K followers, 29.1K engagements "25-36g a day You do realize that the human body can use upwards of 800g of sugar a day Yes that would be a busy [--] hours however a day of complete rest will be around 150g. Where do you think the rest of the sugar come fromif you dont eat it Even if you eat protein youre still burning muscle raising cortisol and suppressing your thyroidwhere do you think those amino acids come fromif you dont eat carbs A Keto advocate who is so sugar-phobic that they would rather point to spurious comments about dietary carbs being inessential than confront the fact that within AHA limits (2536 g/day) added" [X Link](https://x.com/CowsEatGrassBlg/status/1985198552520507645) 2025-11-03T04:13Z 14.4K followers, 12.2K engagements "The life expectancy of the Inuit in the 1920s was 25-30 (in the 40s not including the extremely high child mortality.) They didnt have enough timeto get obese. In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put the males at around 10-15% bodyfat and females at 20-25% and no evidence of obesity observed. The caveat was that they were also very active. https://t.co/Lcca80XJbo In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put" [X Link](https://x.com/CowsEatGrassBlg/status/1985201158915506593) 2025-11-03T04:23Z 14.5K followers, [----] engagements "@StevenQuartz How many grams of carbs a day in total (I personally think the added sugars distinction is ridiculous) does the AHA recommend" [X Link](https://x.com/CowsEatGrassBlg/status/1985202194560483799) 2025-11-03T04:27Z 14.3K followers, [---] engagements "The low life expectancy is evidence that extreme weather conditions excessive exercise and a high fat (or high protein) low sugar dietis not ideal. In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put the males at around 10-15% bodyfat and females at 20-25% and no evidence of obesity observed. The caveat was that they were also very active. https://t.co/Lcca80XJbo In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put the males" [X Link](https://x.com/CowsEatGrassBlg/status/1985221967931441501) 2025-11-03T05:46Z 14.4K followers, [----] engagements "@brainrot_slayer 🙏🏻🙏🏻" [X Link](https://x.com/CowsEatGrassBlg/status/1985233309560197349) 2025-11-03T06:31Z 14.3K followers, [---] engagements "@metabolicpastor Precisely" [X Link](https://x.com/CowsEatGrassBlg/status/1985236785887379708) 2025-11-03T06:45Z 14.3K followers, [--] engagements "Hard to swallow pill: Whether a chemical is harmful or beneficial has absolutely nothing to do with whether it's synthetic .or natural" [X Link](https://x.com/CowsEatGrassBlg/status/1985246308144476594) 2025-11-03T07:22Z 14.4K followers, [---] engagements "I just spent a few hours playing around on that AI machine attached to this app whose name I shall not mention and I can tell you it cannot be trusted at all. You can ask it a question and it will tell you that you are 100% wrongand you can take a screenshot of that. Then you open a new window ask the exact same question and it will tell you that you are 100% correct. Then if you show it the screenshot it will deny ever generating it or claim its not capable of doing so. Then you can go back into a new window and ask the same question again and it will tell you that youre wrong once more. You" [X Link](https://x.com/CowsEatGrassBlg/status/1985252206741000455) 2025-11-03T07:46Z 14.5K followers, [----] engagements "@JungianPeater Yeah Im sure hes real hardsounds like he wants to be on the same page with you" [X Link](https://x.com/CowsEatGrassBlg/status/1985289091240661456) 2025-11-03T10:12Z 15.4K followers, [---] engagements "@JungianPeater Nah hes just a boring walking cliche. Like the bullies at school who deep down were the most insecure" [X Link](https://x.com/CowsEatGrassBlg/status/1985291959737749875) 2025-11-03T10:24Z 14.3K followers, [--] engagements "One woman told me she thought her evil impulses were part of her soul until she fixed it with sugar aspirin and orange juice light. A week later she claimed her darkness lifted her thyroid glowed and she started accidentally reversing gravity during naps. It sounds crazy but metabolism really is the ultimate spiritual weapon. Peaters people who are perfectly healthy are capable of doing evil things. I have seen this countless times just from living experience. Being healthy does not turn you into a saint. Evil existed before PUFA xenoestrogens vaccines etc. Evil is fundamentally a spiritual" [X Link](https://x.com/CowsEatGrassBlg/status/1985302445090812326) 2025-11-03T11:06Z 14.4K followers, 11.4K engagements "Hard to swallow pill: Doctors will assume you are lying rather than admit to themselves (or anyone else) that they dont understand whats going on with you" [X Link](https://x.com/CowsEatGrassBlg/status/1985465424700719327) 2025-11-03T21:53Z 14.4K followers, [----] engagements "@TwiggyFitness @SirODoherty Yeah none of what you said about sugar is true. Youre not addicted to sugar any more than you are addicted to air" [X Link](https://x.com/CowsEatGrassBlg/status/1985512836899197074) 2025-11-04T01:02Z 14.3K followers, [--] engagements "Have you checked your thyroid FYI this a [--] year-old male with aromatase deficiency (low estrogen). https://t.co/8VCccfOJFZ FYI this a [--] year-old male with aromatase deficiency (low estrogen). https://t.co/8VCccfOJFZ" [X Link](https://x.com/CowsEatGrassBlg/status/1985608710799167896) 2025-11-04T07:23Z 14.4K followers, [----] engagements "Ive never been good at running and jumping but I can do yoga positions I think this guy would struggle to even pronounce and I can smack the crap out of a heavy bag practically indefinitely. I guess I must not be healthy. There are paraplegics and quadriplegics who live with their condition for longer than the lifetimes of some people who can run fast and jump high. Health comes in many shapesand sizes. If you can't run fast jump high/far then you are not healthy https://t.co/E2mANqhRzp If you can't run fast jump high/far then you are not healthy https://t.co/E2mANqhRzp" [X Link](https://x.com/CowsEatGrassBlg/status/1985625689052316064) 2025-11-04T08:30Z 14.4K followers, [----] engagements "I remember that time I went to the doctor and he asked me all these questions about my life like a detective piecing together a mystery. Slowly but surely he figured out what was behind my symptoms and then prescribed a whole lot of horrible drugs that I thankfully never took because they would have wrecked me. *The first part of this story is fiction" [X Link](https://x.com/CowsEatGrassBlg/status/1985827601144017390) 2025-11-04T21:52Z 14.4K followers, [----] engagements "Chronic low-level inflammation interferes with energy production and use. When youre running on stress hormones you often dont notice how tired you are. But the energy problem is hiding underneath making the inflammatory issues worseit's a vicious cycle. Eating sugar brings down stress and that's when you can feel how tired you really areyour body finally gets a chance to rest and recover. So sugar gives you energy to make you tired.improving your health" [X Link](https://x.com/CowsEatGrassBlg/status/1985849040920330486) 2025-11-04T23:18Z 14.4K followers, [----] engagements "Pulse and temp DONT lie "Your thyroid will crash on carnivore." The issue: T3 drops 10-20%. What actually happens: Your body becomes more efficient at using T3. You need less because insulin is lower and cellular sensitivity increases. TSH stays normal. You feel better have more energy and lose "Your thyroid will crash on carnivore." The issue: T3 drops 10-20%. What actually happens: Your body becomes more efficient at using T3. You need less because insulin is lower and cellular sensitivity increases. TSH stays normal. You feel better have more energy and lose" [X Link](https://x.com/CowsEatGrassBlg/status/1985910996251394162) 2025-11-05T03:24Z 14.4K followers, [----] engagements "Some people do well on keto-carnivore diets because they inadvertently quit [---] toxic NASA approved ingredients that they confuse with sUgAr but it destroys many people. I know this because I have the receiptslots of them. The simple solution: Eat meat and dairy avoid the poisons fuel your metabolismwith sugar" [X Link](https://x.com/CowsEatGrassBlg/status/1986146531196723535) 2025-11-05T19:00Z 14.3K followers, [----] engagements "@arteesun @docsulo Yeah thats why I said pulse and temp doesnt lie. Lots of things can happen under stress including a slowing of metabolism bringing down cortisol" [X Link](https://x.com/CowsEatGrassBlg/status/1986154819565068410) 2025-11-05T19:33Z 14.5K followers, [--] engagements "Cholesterol is bad. Statins are good. Saturated fat clogs arteries. High cholesterol causes heart attacks. You need low cholesterol to live longer. Cholesterol is a deadly fat. LDL is the bad guy. HDL is the good guy. You must eat low-cholesterol foods. Statins prevent strokes. Cholesterol builds up like wax in pipes. Eggs will kill you tomorrow. Prawns are poison wrapped in protein. Your liver is trying to kill you. But you must eat a lot of margarine" [X Link](https://x.com/CowsEatGrassBlg/status/1986171669644517639) 2025-11-05T20:40Z 14.4K followers, [----] engagements "Cholesterol protects: Stress cholesterol Low thyroid cholesterol Endotoxin cholesterol Inflammation cholesterol Free radicals cholesterol PUFA damage cholesterol Hypoxia cholesterol Aging cholesterol Cancer cholesterol Infections cholesterol Brain fog cholesterol Heart attack cholesterol Stroke cholesterol Flu cholesterol Parkinsons cholesterol Alzheimers cholesterol High estrogen cholesterol Low progesterone & DHEA cholesterol Cholesterol is bad. Statins are good. Saturated fat clogs arteries. High cholesterol causes heart attacks. You need low cholesterol to live longer. Cholesterol is a" [X Link](https://x.com/CowsEatGrassBlg/status/1986181939431416129) 2025-11-05T21:20Z 14.4K followers, [----] engagements "@richcollins Is it parody" [X Link](https://x.com/CowsEatGrassBlg/status/1986213151558504921) 2025-11-05T23:24Z 14.3K followers, [--] engagements "No offense intended but right now raw milk makes up less than 1% of all milk drunk but its already approximately [---] times more likely to make you sick and about [--] times more likely to put you in hospital than pasteurized. If you made [---] times more raw milk to match pasteurized levels quality would drop and youd see hundreds of thousands of people getting sick and tens of thousands in the hospital every yearcompared to just a few dozen cases from pasteurized milk. Raw milk at that scalewould be a disaster. "Don't drink raw milk it's dangerous." [--] illnesses from raw milk annually in the US." [X Link](https://x.com/CowsEatGrassBlg/status/1986330009825337740) 2025-11-06T07:09Z 14.6K followers, 38.1K engagements "When I first tried Peating and didnt know what I was doing I drank an entire keg of cola while smothered in aspirin water and sunbathing in the full spectrum orange juice light that made me immune to my cortisol. I also drank one to two micrograms of (blank) per day. Later that night I got caught in a hailstorm so violent it dented cars and shattered windows but I walked home barefootwithout a scratch" [X Link](https://x.com/CowsEatGrassBlg/status/1986343443447308371) 2025-11-06T08:02Z 14.4K followers, [----] engagements "Some Everyday Killers That Beat Aspirin (Hands Down): [--]. Walking down stairs [--]. Texting while walking [--]. Eating (rushing or talking) [--]. Sitting for extended periods [--]. Taking showers or baths [--]. Crossing streets [--]. Driving a car [--]. Falling from beds [--]. Getting out of bed too fast [--]. Household cleaning [--]. Selfies [--]. Lawn mowers [--]. Falling coconuts [--]. Vending machines [--]. Christmas trees [--]. Magpies in swooping season" [X Link](https://x.com/CowsEatGrassBlg/status/1986539727059931456) 2025-11-06T21:02Z 14.4K followers, [----] engagements "Aspirin Is The Safest Painkiller on Earth: - Safe for daily use in millions - Cleared by the body in hours - No link to weight gain mood swings or hormone imbalance - Trusted by doctors for over [---] years with no big recalls - No brain fog drowsiness or breathing issues - Reduces all-cause mortality - Only NSAID proven to prevent colorectal cancer - Safe in pregnancy at low doses when prescribed - No addiction or tolerance - Cheap & effective for fever pain & inflammation - Backed by more randomized trials than any other painkiller - No liver toxicity at recommended doses - No kidney damage" [X Link](https://x.com/CowsEatGrassBlg/status/1986552146867986862) 2025-11-06T21:51Z 14.4K followers, [----] engagements "@CleopaBaez No end to them. Inflammation cancer etc. I wrote a book about it. https://a.co/d/dMABZsg https://a.co/d/dMABZsg" [X Link](https://x.com/CowsEatGrassBlg/status/1986556857985757343) 2025-11-06T22:10Z 14.3K followers, [---] engagements "People panic about aspirin but sleep easily under the threat of chronic inflammation clotting cancer heart disease strokes and diabetes. Its funny because youre up to [---] times more likely to die from one of these real threats than from aspirins rare risk of bleedingand aspirin helps protect against all of them. Its rare risks pale in comparison to the daily damage caused by a stress-driven inflammatory life. Let me show you why. Some Everyday Killers That Beat Aspirin (Hands Down): [--]. Walking down stairs [--]. Texting while walking [--]. Eating (rushing or talking) [--]. Sitting for extended periods" [X Link](https://x.com/CowsEatGrassBlg/status/1986568717380296775) 2025-11-06T22:57Z 14.4K followers, [----] engagements "Carnivore Is Very Dangerous: Meat choking: [----] US deaths - steak found in throat 100% autopsy proof. Aspirin: about [---] statistical deathsno body shows the pill did it. Meat kills morefor real. Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR" [X Link](https://x.com/CowsEatGrassBlg/status/1986589407336620325) 2025-11-07T00:19Z 14.6K followers, [----] engagements "What do you do when stressful environments are sabotaging your metabolic zen Tell us all below 🪭 Hard to swallow pill: It doesn't matter how clean you eat how well you fuel yourself or how much exercise you do. If your environment keeps you in a constant state of stress you'll never fully heal. Hard to swallow pill: It doesn't matter how clean you eat how well you fuel yourself or how much exercise you do. If your environment keeps you in a constant state of stress you'll never fully heal" [X Link](https://x.com/CowsEatGrassBlg/status/1986662185800757421) 2025-11-07T05:09Z 14.4K followers, [----] engagements "7 THINGS EVERY KID NEEDS TO HEAR [--]. I Love You [--]. I'm Proud of You [--]. Ice cream is a health food [--]. You've Got What It Takes [--]. Its the other ingredients not the sugar [--]. You can have Coke every day [--]. The experts arent experts" [X Link](https://x.com/CowsEatGrassBlg/status/1986715081212834019) 2025-11-07T08:39Z 14.6K followers, [----] engagements "My top cortisol lowering tips if stuck in stressful environment: -Purse your lips tight & slow your exhalations -Warm milk glycine & sugar -Breath holds (15-20 seconds) or box breathing or other -Hum for a few minutes every hour or when you feel a need - Massage ears head neck & shoulders (while humming) - Clench & release fists & feet - Reframe sensations (Feeling Overrides Nutrition style) this is just adrenaline - Warm shower & splash your face with cold water - Carb protein & salt snack - I love Coke but not for everyone - Self hug or lymph massage (pro tip- add humming) *Whats your" [X Link](https://x.com/anyuser/status/1986895371608752403) 2025-11-07T20:35Z 15.6K followers, 263.6K engagements "@laurabusse Nice. Which books are you reading" [X Link](https://x.com/CowsEatGrassBlg/status/1986907540400304419) 2025-11-07T21:24Z 14.4K followers, [--] engagements "Tell us your favorite break glass to bring down cortisol emergency hack My top cortisol lowering tips if stuck in stressful environment: -Purse your lips tight & slow your exhalations -Warm milk glycine & sugar -Breath holds (15-20 seconds) or box breathing or other -Hum for a few minutes every hour or when you feel a need - Massage ears head My top cortisol lowering tips if stuck in stressful environment: -Purse your lips tight & slow your exhalations -Warm milk glycine & sugar -Breath holds (15-20 seconds) or box breathing or other -Hum for a few minutes every hour or when you feel a need -" [X Link](https://x.com/CowsEatGrassBlg/status/1986919807091098038) 2025-11-07T22:12Z 14.4K followers, [----] engagements "@laurabusse Lucky raw milk is carnivore now. And I think honey is too and Coke will be soongive it time:)" [X Link](https://x.com/CowsEatGrassBlg/status/1986949890614894724) 2025-11-08T00:12Z 14.4K followers, [--] engagements "@MakeUSA_Great Thanks for sharing. Have you been using aspirin for a long time" [X Link](https://x.com/CowsEatGrassBlg/status/1986959427484983731) 2025-11-08T00:50Z 14.4K followers, [---] engagements "To clarify: scaling raw milk to [---] million yearly drinkers (even from the best farms) would almost certainly reduce quality controls and increase illness. Its like home-cooked burgers vs fast food: one undercooked patty can hospitalize you but fast food cooks every patty to 71C (160F) safely billions of times. Pasteurization is milks fast food rulekeeping it safe without losing too much nutrition. Scaling raw milk like thisis a recipe for disaster. No offense intended but right now raw milk makes up less than 1% of all milk drunk but its already approximately [---] times more likely to make" [X Link](https://x.com/CowsEatGrassBlg/status/1987054824391618793) 2025-11-08T07:09Z 14.6K followers, [----] engagements "Ways to Reframe Bad Sensations in the Mind-Body: - Observe the sensation. Then notice what your mind adds. - Label it neutrally: tightness not pain or wrong. - Say: Its just a feeling. - See it as weather passing through the body. - Inhale into the spot; exhale slowly to soften. - Track its curve: rise peak fade. Nothing lasts. - Low CO2 High lactate Lengthen the exhale to reset. - Tension can be the thyroid asking for fuelnot danger. - Imagine honey dissolving the knot; sugar fuels cells. - Trace the tingle along its pathsmooth the flow. - State the facts: Pressure left chest 6/10No story. -" [X Link](https://x.com/CowsEatGrassBlg/status/1987260099069641156) 2025-11-08T20:45Z 14.4K followers, [----] engagements "Easy to swallow pill: I love a good steak with a Coke and sweet milky coffee makes me very happy but cheese is probably the greatest food ever invented" [X Link](https://x.com/CowsEatGrassBlg/status/1987595370839593147) 2025-11-09T18:57Z 14.6K followers, [----] engagements "Cooking destroys enzymestrue but irrelevant. Raw food enzymes are destroyed by stomach acid You make [----] enzymes improving metabolism: - Sugar: enzyme synthesis - Ripe fruit/juice: T3 (via liver) - Milk: thyroid/calcium signaling - Coconut oil: mitochondrial density - Gelatin/glycine: lowers cortisol - Liver: cytochrome enzymes - Oysters: thyroid cofactors - Egg yolks: detox enzymes - Salt: stomach acid - Coffee + sugar: HCl/pepsin - Aspirin/K2: less inflammation - Sun/red light: metabolism - Progesterone: estrogen protection - CO2: ATP" [X Link](https://x.com/CowsEatGrassBlg/status/1987614123396595872) 2025-11-09T20:11Z 14.7K followers, 12.1K engagements "😍😍 thanks for sharing @wolfweissach" [X Link](https://x.com/CowsEatGrassBlg/status/1987620286414610537) 2025-11-09T20:36Z 14.5K followers, [---] engagements "@Alvi19478870 I dont worry about it too much. I get a decent amount of sunlight in Australia" [X Link](https://x.com/CowsEatGrassBlg/status/1987625612736139274) 2025-11-09T20:57Z 14.4K followers, [---] engagements "@grok @EagleTwoRomeo @scandi_peater I have many times. I feel bad that youll never get to taste that" [X Link](https://x.com/CowsEatGrassBlg/status/1987643146378121273) 2025-11-09T22:07Z 14.4K followers, [--] engagements "Ive written [--] books that piss off the USDA Big Medicine and your keto-carnivore uncle. If social media nukes me emails the only way youll hear about #17. No newsletters (currently)just a direct line. Sign up: link in comments 👇" [X Link](https://x.com/CowsEatGrassBlg/status/1987679150665310708) 2025-11-10T00:30Z 14.7K followers, [----] engagements "Isn't it funny how people always say you only have about [--] grams of sugar in your blood (that's just about a teaspoon) but they never follow that by saying you actually use the equivalent of [---] to [---] teaspoons (or more) of sugar.over a strenuous day" [X Link](https://x.com/CowsEatGrassBlg/status/1987961428897317092) 2025-11-10T19:11Z 14.5K followers, [----] engagements "Things you can work on to fix estrogen dominance: - High cortisol/adrenaline (sprint barefoot in grass yelling NOT TODAY CORTISOL) - Poor digestion/endotoxin (chew [--] like a confident cow slow moos low toxins) - Slow liver/thyroid (OJ/lemon/honey/ginger tea at sunrise) - Low blood sugar (fruit & honey sword fight stab cravings win glucose prize) - Gut estrogen recirculation (mushroom limbo how low can you go) - Aromatase overload (lift weights to 80s synth) - Xenoestrogen exposure (burn sage+toss Tupperware exorcism party) - Progesterone deficiency (pillow fight with progesterone cream" [X Link](https://x.com/CowsEatGrassBlg/status/1988013834121212212) 2025-11-10T22:40Z 14.7K followers, 15.9K engagements "@Hair_Artiste Jonathan. Im curious to ask you a question. I see that you have extensive experience in the world of hairdressing. Would you say that the majority of clients found the head massage they get at the end of a wash felt good and distressed them" [X Link](https://x.com/CowsEatGrassBlg/status/1988034142492389828) 2025-11-11T00:00Z 14.5K followers, [--] engagements "Hard to swallow pill: The overwhelming majority (70-90%) of the most toxic DNA-damaging cancer-promoting and brain-killing aldehydes that enter or are generated inside your body as a result of what you eat come from one single process: the breakdown of seed oil fish oil and hellth food PUFAs" [X Link](https://x.com/CowsEatGrassBlg/status/1988338853175062926) 2025-11-11T20:11Z 14.7K followers, 15.6K engagements "Good ways to lower cortisol: - Sugar (orange juice milk honey white sugar etc.) - More salt (experiment) - Gelatin/collagen/glycine - Coffee/caffeine with sugar - Progesterone (supplement) - Thyroid (prescription) - Aspirin (+ K2 glycine bicarb) - Pregnenolone (supplement or cholesterol metabolism) - Red light/sunlight - Bag breathing/CO2 - Magnesium (glycinate/bicarbonate/topical) - Taurine (scallops muscles clams) - Theanine (white tea) - Niacinamide (supplement) - Carbonated Water (CO2) - Smiling/Laughter - Splash your face with cold water from an ice bath - Potassium (potatoes OJ banana" [X Link](https://x.com/CowsEatGrassBlg/status/1988382084235407631) 2025-11-11T23:03Z 14.7K followers, 101.2K engagements "You are addicted to sugary coffee if: You are addicted to energy warmth focus & a mood lift. You are addicted to smoother digestion less bloating & stronger liver detox. You are addicted to blood flow lower blood pressure & antioxidant protection. You are addicted to less risk of cancer diabetes Parkinsons & Alzheimers. You are addicted to muscle recovery & strong bones. You are addicted to less liver disease depression & stroke. You are addicted to support for magnesium & potassium & longer lifespan" [X Link](https://x.com/CowsEatGrassBlg/status/1988468053278158958) 2025-11-12T04:45Z 14.6K followers, [----] engagements "Some reasons why meat + fat-only diets can lower cortisolbut you arent healthier: - Thyroid gets lazy: less made pulse & temp tracking shows. - Liver runs out of sugar: less cortisol made to avoid crash. - Protein triggers insulin: briefly pushes cortisol down. - Leptin drops: brain turns down stress alarm. - Tests lie: in fat burn mode hides real stress in numbers. - Fat adaptation kicks in: less cortisol needto free up sugar. - Early calm not cure: less gut or immune flare-ups at firstless cortisol required. - Muscle spared at first: less breakdown = less cortisol. *Body in survival mode" [X Link](https://x.com/CowsEatGrassBlg/status/1988713895817801976) 2025-11-12T21:01Z 14.7K followers, 10.9K engagements "@docsulo I have explained that many times but why arent you observing all the people who tried it and failed dismally That sounds more like bias than science" [X Link](https://x.com/CowsEatGrassBlg/status/1988800733815488714) 2025-11-13T02:46Z 14.6K followers, [---] engagements "@docsulo Hahahathere you have it. Classic carnivore bias You didnt Carnivore the right waythanks man love it 😂" [X Link](https://x.com/CowsEatGrassBlg/status/1988808982648209790) 2025-11-13T03:19Z 14.6K followers, [--] engagements "@docsulo Thats a bit different. Im talking about the way they gaslight people who failed on carnivore and then thrive when they bring sugar back into their diet. Many of these people did the Carnivore the right way" [X Link](https://x.com/CowsEatGrassBlg/status/1989045385986457967) 2025-11-13T18:59Z 14.6K followers, [--] engagements "@docsulo So what. That doesnt invalidate all the other examples. I speak to hundreds of people a week. Are they all lying" [X Link](https://x.com/CowsEatGrassBlg/status/1989069322044793040) 2025-11-13T20:34Z 14.6K followers, [--] engagements "Why some people last longer on meat & fat before crashing: - Strong thyroid or adrenals slow the fall. - More muscle means more protein to burn so breakdown starts later. - Younger bodies recover faster but age catches up. - Hormones or thyroid meds can mask the damage. - Small carb sources like milk or honey mean its not truly zero-carb. - Ignoring warning signs (cold hands no sex drive hair loss) lets damage build up. Lasting longer isnt escaping. Sooner or latersurvival mode burns out. Some reasons why meat + fat-only diets can lower cortisolbut you arent healthier: - Thyroid gets lazy:" [X Link](https://x.com/CowsEatGrassBlg/status/1989081643190243356) 2025-11-13T21:23Z 14.6K followers, [----] engagements "@docsulo But the thing is Im not saying you cant possibly do well on carnivore and that all problems exist in the world because you ate a tiny bit of meat or fat. I think you might be missing the point of my posts" [X Link](https://x.com/CowsEatGrassBlg/status/1989083299843829806) 2025-11-13T21:29Z 14.6K followers, [--] engagements "People who prefer black coffee to sweet coffee: Psychopaths Narcissists Machiavellians Stoics Thrill seekers Know-It-Alls Boring Realists Control Freaks Lone Wolves with Attitude Drama Queens Ascetics Coffee Snobs Morning Grumps Anti-Sugar Zealots Bitter Truthers Have I missed any" [X Link](https://x.com/CowsEatGrassBlg/status/1989446120284786828) 2025-11-14T21:31Z 14.7K followers, [----] engagements "Here are some popular but unfounded health claims: - homogenized milk is unsafe - only rancid seed/fish oil is harmful - more weight lost=healthier - soy has good estrogens - fasting detoxes & resets - alkalize to stop cancer - microwaves nuke nutrients & radiate food - detox foot pads pull toxins - drink [--] glasses of water daily or be dehydrated - ear candling vacuums toxins/wax - celery juice cures all coz its structured water - your blood type determines the diet that wont kill you - salt lamps ionize your aura *what are some others*" [X Link](https://x.com/CowsEatGrassBlg/status/1989500310566691265) 2025-11-15T01:06Z 14.7K followers, [----] engagements "@BigolWave I cant believe you take a chemical Just have something natural 😂" [X Link](https://x.com/CowsEatGrassBlg/status/1989581656198713747) 2025-11-15T06:30Z 14.7K followers, [----] engagements "@whimbreline @JungianPeater I thought he was on the carnivore diet" [X Link](https://x.com/CowsEatGrassBlg/status/1989585776565207114) 2025-11-15T06:46Z 14.6K followers, [--] engagements "I dont know. Id prefer this every guys dream. https://t.co/rJ8xPc3WpN every guys dream. https://t.co/rJ8xPc3WpN" [X Link](https://x.com/CowsEatGrassBlg/status/1989617602575175759) 2025-11-15T08:52Z 14.6K followers, [----] engagements "Im not here for the ones who can go live on a mountain in Costa Rica wake up at [--] a.m. to meditate by a crystal-clear river wearing handwoven hemp robes that cost more than my car cost soak in volcanic hot springs heated by the moonlight (because daylight springs are for the peasants) hike through rainforests where the birds sing in four-part harmony eat only locally sourced organic foods that were handpicked by native shamans who charge extra for the good vibes drink glacier water infused with rare Amazonian herbs collected by mystical jungle guides who invoice in cryptocurrency only and" [X Link](https://x.com/CowsEatGrassBlg/status/1989812307892080940) 2025-11-15T21:46Z 14.7K followers, [----] engagements "Most keto-carnivore folks laugh when told they have a suppressed thyroid and proudly show off their perfect lab results. What they dont realize is how misleading standard thyroid labs can beand how few people actually know how to track pulse and temperature correctly. These markers generally dont lie. Theyll point to a high body temperature as proof theyre fine often with some smug remarkbut tracking real changes in pulse and temperature only works if you know what youre doing" [X Link](https://x.com/CowsEatGrassBlg/status/1989862988158038504) 2025-11-16T01:08Z 14.7K followers, [----] engagements "Some harms of chronic excess cortisol: - Fat redistribution (thin limbs trunk fat) - Muscle weakness & wasting - Thin fragile skin; easy bruising striae - High blood pressure - Osteoporosis fractures - Weakened immunity - Cognitive problems: poor concentration memory - Sleep & circadian rhythm disruption - Menstrual irregularities reduced fertility - Eye issues; glaucoma cataracts - Acne hirsutism hair loss - Impaired wound healing - Increased clotting risk (DVT PE) - Erectile dysfunction low libido - GI issues peptic ulcers bleeding risk - Fatigue & headaches - Allergies - Arrhythmias -" [X Link](https://x.com/CowsEatGrassBlg/status/1990164740572844531) 2025-11-16T21:07Z 14.7K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@CowsEatGrassBlg CowsEatGrass
CowsEatGrass posts on X about carnivore, milk, if you, salt the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Month [--] +23%
- [--] Months [---] +319%
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Social Influence
Social category influence stocks countries finance technology brands social networks travel destinations automotive brands celebrities luxury brands currencies
Social topic influence carnivore, milk, if you, salt, health, food, red, sugar, weight loss, reduce
Top assets mentioned Calcium (CAL)
Top Social Posts
Top posts by engagements in the last [--] hours
"The calcium in milk is almost enough of a reason not to go without milk in your diet. You can not overstate the importance of calcium. Calcium is an anti-inflammatory anti-stress anti-allergy pro-metabolism.anti-estrogen substance"
X Link 2025-01-24T21:12Z 10.8K followers, [----] engagements
"When did you first realise that using your backup stress systems to break down your tissue to make sugar makes far less sense than.eating sugar"
X Link 2025-02-14T10:08Z 10.8K followers, 25.1K engagements
"Can someone point me to the study that found graphene oxide and mRNA in Coca-Cola Pretty please 🤣"
X Link 2025-02-18T08:32Z 10.9K followers, [----] engagements
"The other day I was reminded that being a Coca-Cola hater requires ignoring all opposing arguments. I talked to someone who's sure there is mRNA and graphene oxide in Coke and that once you know who owns the company it all makes sense. Nothing I say.will make a dent"
X Link 2025-02-19T20:17Z 10.8K followers, [----] engagements
"Dr. Otto Raabe PhD Professor and Director Institute of Toxicology and Environmental Health University of California Davis. 'The HIV hypothesis a staunchly defended thesis among its proponents assumes that AIDS is caused by an infectious retrovirus. The declaration that the chosen virus was indeed the cause of AIDS was accompanied by the naming of this virus as the Human Immunodeficiency Virus (HIV). Given this name the HIV hypothesis suddenly became a self-fulfilling proposition and a classical example of the logical fallacy of affirming the consequent.'"
X Link 2025-02-20T11:02Z 10.8K followers, [---] engagements
"Dr. Alfred Hassig MD Professor in Immunology University of Bern former Director Swiss Red Cross blood banks. Advisor to WHO. 'AZT (antiviral AIDS medicine) has in countless cases brought about the inevitable and slow asphyxiation of the patient's body cells and death by poisoning. The doctors wrongly diagnose the fatal consequences of AZT medication as AIDS following a prior HIV infection. Treatment with AZT and allied toxic substances may be equivalent to joining a suicide squad with a time fuse.' Dr. Hiram Caton PhD Ethicist Head of the School of Applied Ethics at Griffith University"
X Link 2025-02-20T11:23Z 10.8K followers, [---] engagements
"Dr. John Heilbron PhD Professor of History and History of Science and former Vice Chancellor of the University of California Berkeley. 'The federal medical research establishment has laid it down that the HIV virus is the cause of AIDS. It seems virtually impossible on Duesberg's evidence for HIV to do any such thing. Nevertheless the definition of AIDS is manipulated so that HIV antibodies are always found in people diagnosed to have it.' Dr. Vladimir Koliadin PhD Senior Research Scientist State Aerospace University Kharkov Ukraine. 'Even if to prove rigorously that HIV exists as an"
X Link 2025-02-20T23:45Z 10.8K followers, [---] engagements
"Dr. Bernard Forscher PhD former editor of the US Proceedings of the National Academy of Sciences. 'The HIV hypothesis ranks with the 'bad air' theory for malaria and the 'bacterial infection' theory of beriberi and pellagra caused by nutritional deficiencies. It is a hoax that became a scam.' Dr. Roger Cunningham PhD microbiologist director Centre for Immunology School of Medicine State University of New York at Buffalo. 'Unfortunately an 'AIDS establishment' seems to have formed that intends to discourage challenges to the dogma on one side and often insists on following discredited ideas on"
X Link 2025-02-20T23:49Z 10.8K followers, [--] engagements
"Dr. Richard Strohman PhD Professor Emeritus of Molecular and Cell Biology University of California Berkeley. 'It is not too late. "AIDS" would quickly dissolve into its geographically and demographically distinct disease manifestations; the real crooks would retire with their ill-gotten gains; the mediocre to incompetent will as Dizzy Gillespie put it "like old Cadillacs 'jus be faded away by the repo company" and the bright basically honest guys and gals who are trying their best in the present fascist atmosphere can have a chance to do what they really want namely help to alleviate"
X Link 2025-02-20T23:50Z 10.8K followers, [--] engagements
"David R. Schryer PhD. Research chemist. Former researcher at NASA's Langley Research Center. *Contrary to popular belief Peter Duesberg is not a quack. In fact he is a widely acknowledged expert on retroviruses such as HIV. His credentials are impeccable: he is a professor of molecular and cell biology at the University of California Berkeley and a member of the prestigious National Academy of Sciences. Nevertheless Dusberg is regarded by the uninformed as a quack because he has dared to scientifically investigate whether the retrovirus HIV actually causes the complex of diseases known as"
X Link 2025-02-20T23:51Z 10.8K followers, [--] engagements
"Apart from milk and dairy no food offers as much easy-to-digest easily assimilable protein while at the same time being low in iron low enough in phosphorus high enough in calcium (improving the phosphorus-to-calcium ratio) and low in PUFAs going a long way towards making milk one of the best foods to protect against excess stress and.estrogen exposure"
X Link 2025-02-21T21:50Z 14.2K followers, 37.7K engagements
"Now its healthy to not take a dump for [--] days. This is the best comedy show in a long time. @justask66054535 Very common & healthy for Carnivores. @justask66054535 Very common & healthy for Carnivores"
X Link 2025-02-23T20:08Z 10.9K followers, [----] engagements
"Every single time"
X Link 2025-03-16T11:12Z 14.9K followers, 10.1K engagements
"@pen844744 @Miss_Khoshaba HFCS is still sugar"
X Link 2025-04-19T06:47Z 14.4K followers, [---] engagements
"Beware of these toxic chemicals in Coke Cyanide Lectins Mycotoxins Glycoalkaloids Myristicin Amygdalin Hypoglycin A Oxalic acid Urushiol and Star fruit toxin. Oopsmy bad They arent in Coke. Theyre in all-naturalhealth foods"
X Link 2025-04-22T06:09Z 14.8K followers, [----] engagements
"@Refinergy Ohh. How are you going to fuel yourself"
X Link 2025-07-10T10:29Z 15.3K followers, [--] engagements
"Its the sUgAr Messenger RNA (mRNA) ALC-0315 ((4-hydroxybutyl) azanediyl) bis(hexane-61-diyl)bis(2-hexyldecanoate) ALC-0159 (2-(polyethylene glycol)-2000-NN-ditetradecylacetamide) 12-distearoyl-sn-glycero-3-phosphocholine (DSPC) cholesterol potassium chloride monobasic potassium phosphate dibasic sodium phosphate dihydrate sodium chloride tromethamine tromethamine hydrochloride SUCROSE water for injection"
X Link 2025-09-04T22:58Z 14.8K followers, [---] engagements
"@BioProtocolEco Right. Thats always true. Doesnt mean you would flood the system with excessive amounts of sugar under these circumstances. However it also doesnt mean that quitting sugar is the solutionfor reasons that I go into detail about elsewhere"
X Link 2025-09-25T08:26Z 14.7K followers, [---] engagements
"@Dargo_Pass Sure chewing gum with xylitol is great"
X Link 2025-09-27T01:08Z 14.4K followers, [---] engagements
"If youre unwell and want to heal w/o drugs/supplements: [--]. Eat lots of gelatin [--]. Learn how to use Sugar For Therapy [--]. Practice shoulder stand salamba halasana supta baddha konasana supported bridge & legs up the wall [--]. Yogic breathing & nauli kriya [--]. Avoid PUFAs & heavy metals [--]. Learn how to fuel you not bacteriaAKA The Art Of Fasting Without Fasting [--]. Red light/daylight [--]. Limit environment toxins/radiation [--]. Nature walks/loving kindness/healing sounds [--]. Humming and other neurophysiology techniques [--]. Lymph flow massage and exercises"
X Link 2025-09-27T21:58Z 15.3K followers, 33K engagements
"If you want to decrease estrogen-dominance without taking progesterone: - clear intestinal toxins: raw carrot/mushrooms/charcoal - support liver detox: milk with gelatin & sugar - reduce inflammation: aspirin niacinamide instead of fish oil - improve thyroid function: bag breathing coffee & red light - stabilize blood sugar: OJ honey cheese milk & Bs - avoid PUFAs: use coconut oil - lower stress: extended exhalations & shoulder stand - antioxidants: vitamin E - extra calcium: eggshell powder - limit phosphorus: avoid grains nuts seeds legumes pork turkey etc. *not a full list many items"
X Link 2025-09-28T21:52Z 15.6K followers, 67.1K engagements
"Ways to support liver detox that really work (best first): - avoid PUFAs that harm liver: use butter/coconut oil - fuel liver energy with sugar regularly: honey/sugar/juice - support liver enzymes with protein: milk/cheese/gelatin - dont feed bacteria: avoid fermentable fibers/starches - protect gut barrier to reduce endotoxin leak: eg simple fuels - low-dose aspirin: estrogen/ inflammation/prostaglandins - stabilize blood sugar to lower cortisol: cheese & sugar/fruit Bonus tactics: - coffee for metabolism/inflammation/fibrosis/antioxidants - detox endotoxin/estrogen with carrot or mushrooms"
X Link 2025-09-29T21:54Z 14.8K followers, 34.8K engagements
"Coke is a health food because: - It greatly improves digestion - It increases carbon dioxide - Caffeine protects against disease especially cancer - The sugar to caffeine ratio is ideal - It promotes thyroid energy production - It provides energy free of PUFAs citric acid gums & heavy metals - It makes you happy which is healthy - Secret ingredients - It is free of anti-thyroid chemicals found in plants - Its a safe way to hydrate after exercise - Its free of graphene oxide and nano-bots - Because just get over it"
X Link 2025-10-08T23:18Z 14.6K followers, 59.3K engagements
"If you love cola but worry its bad for you even though it makes you feel fantasticremember that most of the evidence against it comes from studies asking people who think the mutagenic genotoxic breakdown products of omega-3s are healthy that carrageenan is safe because its made from seaweed and a donut is a high-sugar foodto recall what they had for breakfast nine months ago"
X Link 2025-10-09T01:19Z 14K followers, [----] engagements
"@dlrow99 Why"
X Link 2025-10-09T01:54Z 14.6K followers, [----] engagements
"Pure Australian lamb sausages Organic Sebago potatoes Brown onion Salt Coconut oil New Zealand Butter dont stress there will be cola after The CowsEatGrass diet https://t.co/A3oHDIDLIp The CowsEatGrass diet https://t.co/A3oHDIDLIp"
X Link 2025-10-11T01:10Z 14.2K followers, [----] engagements
"What l'm about to say might offend you but it's true. Theres no magic diet (apart from coffee with six sugars) that will cure every disease or make you live to [---]. So if drinking [---] liters of Coke a year makes you happy Id personally go with thatbecause honestly few things are worse for your health than stressing over what the fearmongering gurus say. There's still time to go keto-carnivore. Don't wait.till it's too late. https://t.co/WU73ZgItIY There's still time to go keto-carnivore. Don't wait.till it's too late. https://t.co/WU73ZgItIY"
X Link 2025-10-12T03:36Z 14.2K followers, 55.8K engagements
"Sugar & cola are health foods. Plain water isnt a safe & effective way to hydrate. Pasteurized milk is great. Losing weight is not always a health improvement. Nitric oxide is not something you need more of. Omega-3s are just as bad if not worse than seed oils. Most people need less iron not more. You arent estrogen deficient. Aspirin is a wonder drug. Keto makes cancer worse. Doctors harm more people than they help. Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR"
X Link 2025-10-12T08:48Z 14.2K followers, 141.6K engagements
"Sugar (fruit juice white sugar honey starch) fuels thyroid. Sugar lowers stress hormones like cortisol and adrenaline. Sugar is here for you. Sugar is easy to digest and use for metabolic energy. Sugar calms mood and nerves. Diabetes improves when sugar metabolism improves. Sugar makes you stronger. Sugar makes you smarter. Sugar fuels and heals the liver. Sugar aids detox. Sugar supports hormone regulation. Sugar improves sense of humor. Avoiding sugar worsens stress. Sugar warms you up the right way. Sugar makes the best quality fat. Sugar is naturalif thats your thing. The latest version"
X Link 2025-10-12T21:36Z 14.2K followers, 13.1K engagements
"Here are some ways to increase CO2 for metabolism: Eat simple carbs that burn efficiently eg fruits & honey Nasal breathing to avoid hyperventilation Slow rhythmic breath with long exhalations eg 2:1 ratio Practice breath holds & Buteyko breathing exercises Support thyroid function Avoid hyperventilation triggers relaxation & posture Get sunlight & red light Eat gelatin & avoid PUFAs Diaphragmatic breathing Manage stress with relaxation techniques Setu Bandhasana (Bridge Pose) & Legs Up the Wall"
X Link 2025-10-13T02:33Z 14.2K followers, [----] engagements
"@grok @OversoldHunter Do you think that improving liver function and protecting against cancer is possibly a sign that youre doing something that is exceptionally good for your health well-being and longevity"
X Link 2025-10-13T20:09Z 14.5K followers, [--] engagements
"Want to know the truth 80% of the deadliest cancers (lung colorectal liver breast) get fueled by fat not just sugar. They thrive on fatty acid oxidation and survive in nutrient-poor environments. Keto diets flood the body with fat potentially feeding aggressive tumors accelerating growth and metastasis with no clear benefit. Even pancreatic cancer which is less fat-dependenthoards lipids for its own sinister rapid proliferation purposes"
X Link 2025-10-13T22:25Z 14.2K followers, [----] engagements
"An 89-year-old woman with failing artificial knees and brittle joints sipped Coca-Cola daily convinced the fizz held secret powers. Doctors said shed never surf again but two weeks later after adding a splash of cola to her daily progesterone she sprang from bed like a spring rooster. By age [--] she was camping on Moroccan beaches and hiking the Himalayasrumor has it the Coke bottle glowed with mystical light wherever she went. Coca-Cola is Not your friend & Does NOT care about your health. Have a Coke and a smile. Coca-Cola is Not your friend & Does NOT care about your health. Have a Coke and"
X Link 2025-10-15T08:06Z 14.2K followers, 15.9K engagements
"Why Metastasis Mattersand How Aspirin Helps: Metastasis causes most cancer deaths. Aspirin helps immune cells attack metastasis. It boosts defenses at cancers deadliest stage. Stress hormones feed cancer growth. Aspirin lowers estrogen and inflammation. It blocks stress hormones that aid tumors. Aspirin cuts serotonin that fuels tumors. It inhibits COX enzymes to stop spread. Aspirin disrupts cancers key growth pathways. It helps reduce chronic inflammation a root cause. Aspirin - the most underrated weapon I've never been one to accept the mainstream story about health especially when my"
X Link 2025-10-15T21:21Z 14.2K followers, 51.2K engagements
"Aspirin boosts thyroid health cuts inflammation and lowers stress chemicals like estrogen and serotonin. Thats why it fights cancer spread at its deadliest stagemetastasis. How do I love thee aspirin Let me show you the ways Why Metastasis Mattersand How Aspirin Helps: Metastasis causes most cancer deaths. Aspirin helps immune cells attack metastasis. It boosts defenses at cancers deadliest stage. Stress hormones feed cancer growth. Aspirin lowers estrogen and inflammation. It blocks stress Why Metastasis Mattersand How Aspirin Helps: Metastasis causes most cancer deaths. Aspirin helps immune"
X Link 2025-10-15T22:35Z 14.2K followers, 39.5K engagements
"Caffeine is wonderfulhere are some reasons why: Boosts oxidative metabolism improving energy efficiency Supports and stimulates thyroid function & metabolism Increases CO2 production & reduces lactic acid buildup Enhances liver function & restores glycogen stores Protects against excess serotonin & estrogen effects Synergizes with progesterone to balance hormones Reduces inflammation & tissue fibrosis Improves brain energy alertness & mood Lowers cancer from radiation toxic chemicals & estrogens Protects against diseases like Alzheimers & Parkinsons Delicious with milk & sugar"
X Link 2025-10-16T03:21Z 14.2K followers, [----] engagements
"A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color againand then one morning realized she could see out of both eyes. I want supplements to work like they do in Ray Peat anecdotes I want supplements to work like they do in Ray Peat anecdotes"
X Link 2025-10-16T11:09Z 14.2K followers, 160.1K engagements
"Sorry people I assumed it would be obvious that this is a jokeno more assuming for me then A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color againand then one morning realized A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color"
X Link 2025-10-16T18:41Z 14.2K followers, [----] engagements
"Some things no one told you help protect against diabetes: Coffee with sugar Cola Bag breathing Aspirin/Cyproheptadine/Famotidine Pro-metabolic snacks Headstand/shoulder stand practice Nauli Kriya/Uddiyana Bandha Smilk (sweet milk) Lymph work (massage movement etc.) Crystallized ginger Chewing gum Avoiding PUFAs Nasal breathing Methylene blue Red light/light Grounding Shaking/novelty/looking into the distance Singing/humming Not having ice baths/warm showers instead and more"
X Link 2025-10-16T20:59Z 14.7K followers, 12.4K engagements
"Are the Vitamin A is not a vitamin its an aLCoHoL people no longer trending or have they all just blocked me Anyone heard a peep out of them Have they ascended to retinol heaven"
X Link 2025-10-16T22:08Z 14.2K followers, [----] engagements
"One woman I know who was having dizzy spells and getting terrible headaches decided to go get blood tests CT scans and MRIs. The doctors told her that everything looked normal. I talked to her about all sorts of things to do with diet and metabolism and warned her about overtraining. Eventually we discovered she was tying her hair back too tightlythe problem immediately resolved. this is a true story"
X Link 2025-10-16T23:01Z 14.2K followers, 28.8K engagements
"Almost everybody is low thyroidone way or another. The Master knows his stuff Struggling to understand low thyroid My course is live: video lessons + support community. It covers hormones tests diet supplements lifestyle. Focus on what others missproper testing hidden hypothyroidism and causes of thyroid hormone suppression. https://t.co/FsE66E4aST Struggling to understand low thyroid My course is live: video lessons + support community. It covers hormones tests diet supplements lifestyle. Focus on what others missproper testing hidden hypothyroidism and causes of thyroid hormone suppression."
X Link 2025-10-17T20:28Z 14.2K followers, [----] engagements
"Sucrose is a form of sugar commonly found in fruit. It is chemically identical to white sugar. Take thatas you will"
X Link 2025-10-17T22:51Z 14.2K followers, [----] engagements
"@mrchrissea So it has many other ingredients in it"
X Link 2025-10-18T21:12Z 14.2K followers, [--] engagements
"@grok @OversoldHunter Im done with you today. Youre full of it"
X Link 2025-10-18T21:29Z 14.2K followers, [--] engagements
"Perfectly hydrating glass of (mostly) water"
X Link 2025-10-19T02:03Z 14.2K followers, [----] engagements
"Brought to you by Big Seed Oil and Big Fish Oil"
X Link 2025-10-19T05:55Z 14.2K followers, [----] engagements
"Following sleep hygeine (like no TV or food in bed no naps and some other rules) is one of the worst things for insomnia. Its a great way to remind yourself you cant sleep and you need to do everything perfectly in a desperate attempt to fix itthats the last thing you need. Youre better off just saying fuck it I dont care if I sleep or not Then go lie down with a glass of warm milk and honey (or a Coke if you prefer) and watch somethingon your blue light screen"
X Link 2025-10-19T07:51Z 14.2K followers, 12.2K engagements
"Ive been telling people for almost [--] years that drinking lots of plain water can actually harm them. My book The Hasten Healing Handbook even has a chapter on it what started as a short post eventually became an article and then that chapter. Few topics have triggered people more. Not even my stance on sugar got me attacked that hard. Its funny watching the idea finally catch on still waiting for the apologies. my diet right now is pretty much dark chocolate whole milk dates sugar orange juice white rice lots of butter coconut oil lots of eggs beef gelatin carrot salad minimal ground beef"
X Link 2025-10-19T08:54Z 15.6K followers, 389.5K engagements
"Here are some things that hydrate more than plain water: Skim milk Full-fat milk Oral rehydration solutions Coconut water Orange juice Sports drinks with electrolytes Cold herbal tea Mineral water Tomato juice Watermelon & bananas Cucumber & squash Zucchini & summer squash Strawberries cantaloupe apples grapes oranges pears Cottage & ricotta cheese Pickles & carrots Baked potatoes sweet corn Shrimp/prawns Icecream & yoghurt Ive been telling people for almost [--] years that drinking lots of plain water can actually harm them. My book The Hasten Healing Handbook even has a chapter on it what"
X Link 2025-10-19T21:53Z 14.2K followers, 16.7K engagements
"A woman told me she cured her hypothyroidism by bathing daily in orange juice (minus the pulp) while reciting metabolic formulas in Sanskrit backwards. She claimed her metabolism increased so much she briefly burst into flamesbut only metaphorically thankfully. *The neighbors saw smoke coming out of her bathroom window. A woman told me that shed been blind in her left eye since childhood. After eating liver and carrots once a week supplementing niacinamide drinking cola at bedtime and sleeping with an incandescent bulb on she started dreaming in color againand then one morning realized A"
X Link 2025-10-19T22:59Z 14.2K followers, [----] engagements
"This is another contentious tweet to get you to go and follow CowsEatGrassBlog on instagram: OMEGA-3s ARE TOXIC FATS THE LESS THE BETTER"
X Link 2025-10-19T23:34Z 14.2K followers, [----] engagements
"If you want ammunition to answer all the sugar haters attacking you online or in your life the new version of The Sugar For Therapy Book has more than enough. Its still only in digital form. The new paperback is in the works but the original (soon to be a collectible) version is still available for the time beingand it also delivers. If you read The Sugar For Therapy Book and didnt hate it youre going to absolutely not hate the fully revised and updated versionI promise. The new edition is now available in digital stores and as a PDF for instant download with a brand new paperback coming"
X Link 2025-10-20T00:57Z 14.2K followers, [----] engagements
"@Arkilogos https://x.com/cowseatgrassblg/status/1980029671048900631s=46&t=KqXbcJnZ8wkOo3cgU2vOFA Here are some things that hydrate more than plain water: Skim milk Full-fat milk Oral rehydration solutions Coconut water Orange juice Sports drinks with electrolytes Cold herbal tea Mineral water Tomato juice Watermelon & bananas Cucumber & squash Zucchini & summer squash https://x.com/cowseatgrassblg/status/1980029671048900631s=46&t=KqXbcJnZ8wkOo3cgU2vOFA Here are some things that hydrate more than plain water: Skim milk Full-fat milk Oral rehydration solutions Coconut water Orange juice Sports"
X Link 2025-10-20T02:58Z 14.2K followers, [----] engagements
"@grok @bradway27 Some studies hahaare there any studies saying plain water is more hydrating than milkthats a rhetorical questionthe answer is no"
X Link 2025-10-20T03:02Z 14.2K followers, [---] engagements
"@grok @bradway27 Great. Thats it for now. Switch yourself off and well get in touch if we need you"
X Link 2025-10-20T03:13Z 14.2K followers, [--] engagements
"Hello to my new followers"
X Link 2025-10-20T03:42Z 14.2K followers, [----] engagements
"Chronic insomnia caused by PTSD anxiety or other health issues will not improve by avoiding napping banning TV or eating in bed or most of the other sleep hygiene tactics. The idea that it will is ridiculous. Napping during the day or in the evening is one of the best ways to reduce the fear around sleeplessness. Knowing Id already gotten an hours sleep before bedtime was something that helped take the pressure off and played a big role in my recovery. If the only reason you cant sleep is because youre on your phone till 2am thats not insomnia thats just poor impulse control"
X Link 2025-10-20T09:51Z 14.2K followers, [----] engagements
"Why are they like this"
X Link 2025-10-20T11:16Z 14.2K followers, [----] engagements
"Heres a tip: If youre obsessed with hydration and you just found out that milk orange juice and many other drinks (and foods) hydrate you better than plain water and can also protect you from drowning in your own fluids the correct response is thanks very much Ill get right onto that not One more ugly unhealthy mfer giving health advices. Ive been telling people for almost [--] years that drinking lots of plain water can actually harm them. My book The Hasten Healing Handbook even has a chapter on it what started as a short post eventually became an article and then that chapter. Few topics"
X Link 2025-10-20T20:27Z 14.2K followers, 16.6K engagements
"Some reasons you arent estrogen deficient: You produce more estrogen as health worsens Stress slow digestion and poor liver detox raise estrogen PUFAs depress thyroid and cause progesterone deficiency Low energy production inhibits estrogen clearance Aging increases estrogen relative to progesterone Progesterone is deficient not estrogen Low progesterone amplifies estrogens effects Environmental and dietary factors are estrogenic Estrogen dominance occurs even with low estrogen levels Low metabolism increases serotonin promoting estrogen effects Even men produce estrogen from multiple tissues"
X Link 2025-10-20T23:37Z 14.2K followers, [----] engagements
"The quickening is upon us"
X Link 2025-10-20T23:51Z 14.2K followers, [----] engagements
"If youre carb intolerant what does your brain run on Wait a minute This is all starting to make sense now. If I am lactose intolerantI avoid lactose to lead a normal life. If I am type [--] diabetic I am carbohydrate intolerant. So I avoid carbohydrates to lead a normal life. Or take medications for the rest of my life & deal with the disease. Why is there even a choice here https://t.co/lq5wfRH6x2 If I am lactose intolerantI avoid lactose to lead a normal life. If I am type [--] diabetic I am carbohydrate intolerant. So I avoid carbohydrates to lead a normal life. Or take medications for the rest"
X Link 2025-10-21T00:45Z 14.2K followers, [----] engagements
"If you cant handle a little caffeine without having an adrenaline-fueled meltdown it says more about your metabolic state than anything else. Caffeine protects and heals the liverbut its also a barometer of liver function. Ideally you should be able to wake up in the middle of the night drink a sweet espresso and go straight back to sleep. Its okay if youre not there yet but dont give up. Caffeine is your frienddespite what all the angry zealots say"
X Link 2025-10-21T03:19Z 14.2K followers, [----] engagements
"@AGoldfire123 @Matthew1595111 @JungianPeater GAPS is a horrible dietno wonder. Cooked meat digests better. And it tastes better. And its safer. Do you also use a fork to eat soup"
X Link 2025-10-21T04:44Z 14.2K followers, [--] engagements
"Normal person: I think Ill have a glass of milk for breakfast. Maybe an egg and some Oj Carnivore influencer: You have [--] optionssteak or Starbucks. Them: "How do you have time to cook steak for breakfast" Me: "It takes [--] minutes." Them: "I don't have time for that." Also them: stands in Starbucks line for [--] minutes Them: "How do you have time to cook steak for breakfast" Me: "It takes [--] minutes." Them: "I don't have time for that." Also them: stands in Starbucks line for [--] minutes"
X Link 2025-10-21T05:27Z 14.2K followers, 14K engagements
"@FastestPayout For hydration maybe coconut water is a bit better"
X Link 2025-10-21T06:10Z 14.2K followers, [---] engagements
"The mitochondrias quantum biofield phase-locks with the dark energy flux of subatomic hypernodes generating tachyonic spin waves that ripple through your collagen matrix collapsing multidimensional electron vortices into bioplasmic entanglements; triggered by the fractal resonance of circadian photon alignments this induces vitamin [--] deficiency hyper consciousness via endogenous neutrino amplification retro-directing your pineal supercrystal to decode hyperluminal epigenetic scrolls encrypted within the Earths morpho genetic grid thus enabling your aetheric plasma membrane to function as a"
X Link 2025-10-21T08:21Z 14.2K followers, [----] engagements
"All metabolic stress problems drive excess estrogen: Stress drives estrogen Low sugar drives estrogen Inflammation drives estrogen Poor digestion drives estrogen Liver overload drives estrogen Thyroid issues drive estrogen Nutrient deficiencies drive estrogen Adrenal fatigue drives estrogen Insulin resistance drives estrogen Chronic illness drives estrogen and then excess estrogen drives metabolic stress"
X Link 2025-10-21T20:47Z 14.2K followers, [----] engagements
"Ive noticed that many people struggling with estrogen dominance also fear eating enough sugar and calories. This is no coincidence. Avoiding sugar and adequate energy (especially for women) raises stress hormones slows thyroid liver and digestive function and disrupts cholesterol and progesterone metabolism. All of these factors fuel estrogen dominance. Plus they make you miserable"
X Link 2025-10-21T22:22Z 14.2K followers, [----] engagements
"@exfatloss Not if you ramp up the brain use. But like I said glucose is still required so the idea that you could be carbohydrate intolerant is dumb"
X Link 2025-10-22T00:07Z 14.2K followers, [---] engagements
"@arquita @dinovo_anita What is your version of Peating"
X Link 2025-10-22T00:45Z 14.2K followers, [--] engagements
"Thats a lot of things. Maybe youre moving too fast and taking too many different things to figure out what is going on. Peating can also mean bringing down stress before you ramp up metabolism too quickly. T4 is powerfully anti-metabolic especially for women with metabolic issues"
X Link 2025-10-22T01:26Z 14.2K followers, [--] engagements
"Have you heard of Oranges and cream Coke and beef Papaya mango watermelon honey smoothie Maple syrup ice cream Milk Oj and sugar Date banana cantaloupe peach strawberry apple pear piewith icecream Baked potato with sour cream and cheese Yes I made some of these up but come on man be serious"
X Link 2025-10-22T04:45Z 14.2K followers, [----] engagements
"@BohBunnyy @SamaHoole @DoubleJ_only1 @grok Even gruk is dumbfounded. No its like ramping up your engine and making sure you actually have the correct fuel to deal with it"
X Link 2025-10-22T05:07Z 14.2K followers, [--] engagements
"Ah yeah its because of the classic chronophotonic inversion of the social waveform. When the serotonin lattice precesses beneath the mitochondrial aurora the circadian field collapses into a gossip singularity and every dopamine quark spins backward through subjective dawnso theyre phaselocked to an emotional Planck constant"
X Link 2025-10-22T05:20Z 14.2K followers, [----] engagements
"@VanceE Yes but much of that was around my brain triggering a cascade of hyper-dimensional neuro-lipid entanglements facilitating a quantum flux state"
X Link 2025-10-22T05:40Z 14.2K followers, [---] engagements
"Fat dysregulation drives all disease: Cancer Fat Diabetes Fat Obesity Fat Sugar Derangement Syndrome Fat Cardiovascular Disease Fat NAFLD Fat Alzheimers Fat Parkinsons Fat PCOS Fat Eye Disease Fat Bipolar Fat Poor Wound Healing Fat Insulin Resistance Fat Arthritis Fat Traumatic Brain Injury Fat Chronic Kidney Disease Fat Depression Fat Schizophrenia Fat Psoriasis Fat Crohns Disease Fat IBS Fat Ulcerative Colitis Fat Peripheral Neuropathy Fat Chronic Fatigue Fat Fibromyalgia Fat Anxiety Fat Paranoia Fat Midlife Crisis Fat Cognitive Dissonance Fat Paradoxical Laughter Fat Involuntary Musical"
X Link 2025-10-22T20:14Z 14.2K followers, [----] engagements
"@EagleTwoRomeo Some people swear by famotidine (not medical advice) just a random unqualified observation"
X Link 2025-10-23T01:35Z 14.8K followers, [---] engagements
"I spent a number of years as an assistant teacher (in training) in a unique yoga therapy environment (my teacher is a gifted healer and master of yoga therapy developed by BKS Iyengar and used in hospitals throughout India) and the miraculous improvements I witnessedwould blow your mind. Yoga improves thyroid hormones. T3 17% T4 7% TSH 26% This all points to increased conversion of T4 into the thyroid hormone T3 probably due to reduced stress. Possible benefits for the thyroid too. This was in people diagnosed with hypothyroidism. In https://t.co/kL7ezp9gQl Yoga improves thyroid hormones. T3"
X Link 2025-10-23T20:48Z 14.2K followers, 26.7K engagements
"When I was [--] a Picking up a backpack in Venice the wrong way accident left me unable to walk sit stand or lie down without severe pain for [--] months. It felt like someone was constantly sticking a knife into my leg and twisting it. Doctors said my injury (prolapsed disc at L5S1) required surgery and that either way my sports career was over. Here's how I healed myself and ended up doing [--] years of martial arts (including many competition fights): 1: Hanging upside down 2: Not getting surgery because the surgeon went on a [--] week holiday. 2: Going to sleep one night on my belly and waking up"
X Link 2025-10-24T02:27Z 15.5K followers, 11K engagements
"The idea that all you have to do is go outside and stand in the sun more has got to be one of the most ridiculous and insulting views out there. It completely overlooks the deeper metabolic work regarding thyroid health energy production and hormone balance that sunlight supports. You cant just stand in the sun and get your whole bioenergetic system working right in fact for some it can backfire. If there was a simple fix the circadian rhythm people would be able to explain it in English yet here we are"
X Link 2025-10-24T22:02Z 14.2K followers, [----] engagements
"Weight loss does not equal improved weight regulation: Quitting sugar slows metabolism. Health isnt a sixpack. Before and after often means young and old. Extra weight can equal better mood and health. Overtraining causes more harm than rest ever will. Skipping meals raises stress. The scale hides the truth. Metabolism isnt a simple math formula. More Calories In More Calories Out is a sign your body isfinally waking up. Things I say about weight regulation that get pushback: Quitting sugar is not a safe way to lose weight. Being fit is not the same as being healthy. The longer it takes to"
X Link 2025-10-25T19:46Z 14.3K followers, [----] engagements
"Some things that changed my life for the better: The Ray Peat [--] Step Diet Protocol The white devil Aspirin & periactin Relaxation & breathing practices Caring less so I can care more Improving how I feel about how I feel Milk Eating more exercising less Creating Super sweet coffee Helping others Being unashamedly weird Eating for digestion Traveling You guys"
X Link 2025-10-26T07:18Z 14.4K followers, [----] engagements
"The fact that milk juice and electrolyte-rich water hydrate better than plain water is so simple so easy to prove that it perfectly exposes how far people will goto avoid changing their minds"
X Link 2025-10-26T21:40Z 14.6K followers, [----] engagements
"Things that raise cholesterol production & utilization: Eating sugar Increasing CO2 Improved lymph flow Thyroid hormone Saturated fat intake Movement & vagus nerve stimulation Avoiding PUFAs Warmth Sunlight/daylight/red light exposure Key vitamins & minerals (eg. Bs & magnesium) Optimizing digestion & reducing endotoxin Supporting liver health Eating enough quality protein & calcium Aspirin & glycine Avoiding heavy metals pesticides plastics & gums Managing emotional stress Healthy bile flow Lowering estrogen & serotonin Singing loudly & laughing Wearing your favorite hat backwards Dancing"
X Link 2025-10-27T20:02Z 14.2K followers, [----] engagements
"I think the carnivore people need to consider quitting cell phone towers. At least that would be logical becauseits not the sUgAr "The closer you live to a cell phone tower the higher your blood glucose (HbA1c)" -Sharon Goldberg MD brings receipts "The closer you live to a cell phone tower the higher your blood glucose (HbA1c)" -Sharon Goldberg MD brings receipts"
X Link 2025-10-28T08:27Z 14.2K followers, [----] engagements
"Things that contribute to depression & anxiety that arent all in your head: Chronic high stress hormones (cortisol adrenaline) Impaired mitochondrial energy production Under-eating Excessive exercise Excess estrogen & prolactin High serotonin levels High circulating PUFAs Lack of sugar & minerals Poor liver function Environment toxins (estrogen PFAS heavy metals dioxins) Chronic inflammation Suppressed thyroid & low CO2 Infection High circulating endotoxin Low body temp & pulse Trapped trauma causing metabolic suppression Histamine imbalance Very low cholesterol Oxidized cholesterol T3"
X Link 2025-10-28T20:08Z 14.2K followers, [----] engagements
"@DomMorganFL Im very aware hormones are involved. Youre a typical carnivore mind. I eat a tonne of white sugar and liters of Coke"
X Link 2025-10-28T23:44Z 14.2K followers, [---] engagements
"I see thisa lot. https://t.co/8Mc1fFs5QE https://t.co/8Mc1fFs5QE"
X Link 2025-10-29T02:08Z 14.2K followers, [----] engagements
"Its linked to liver transplant and death by acute liver failure. Tylenol use isnt linked to autism. Tylenol use isnt linked to autism"
X Link 2025-10-29T02:40Z 14.4K followers, [----] engagements
"Heres an early [----] CowsEatGrass poststill true Just Eat Real Food is probably the most empty and misleading statement out there on par with the overused and completely meaningless Everything in Moderation. Does that include strychnine Maybe just a touch of cyanide on your walnut salad. Is real food for a squirrel the same as real food for a human Could it be that nuts arent necessarily healthy for us even if they are real Based on this kind of philosophy Im pretty certain we could happily sit around and eat lunch with a goat"
X Link 2025-10-29T07:54Z 14.3K followers, [----] engagements
"Why the carnivore life is a minefield (especially for women hypothyroid-prone): Hypo-metabolic brain tanks T3 flattens energy slows thinking. Low pulse and temp thyroid sabotage women crash [---] harder. Low calcium to phosphorus ratio zero dairy = bone drain silent fractures. Excess iron rusts brain joints liver. Slow digestion endotoxin flood fog is thick blood sugar imbalance inflammation. Low thyroid leads to low progesterone excess estrogen PMS PCOS perimenopause autoimmune. Elevated stress gluconeogenesis 24/7 adrenals burn. Less glucose availability hormonal free-fall libido vanishes"
X Link 2025-10-29T19:43Z 14.6K followers, [----] engagements
"I have no problem with men talking about womens health issues (obviously) but if you're going to recommend keto or carnivore diets to women dealing with estrogen dominance and suppressed thyroid function at least base it on more than that time your gym bros told you that you dont need sugarcoz theres no essential carbohydrate"
X Link 2025-10-29T20:20Z 14.3K followers, [----] engagements
"Ladies and gentlemen I hereby present to youthe people you trust with your health"
X Link 2025-10-29T20:49Z 14.4K followers, 10.7K engagements
"Direct & Indirect Ways Aspirin enhances mitochondrial respiration: -Helps move fatty acids into mitochondria for energy use -Increases fatty acid oxidation -Improves antioxidant defenses & redox balance (indirect) -Supports detoxification enzymes (indirect) -Reduces inflammation (indirect) -Lowers prostaglandins that interfere with thyroid (indirect) -Prevents stress-induced mineral loss (indirect) -Regulates stress (cortisol) improving capacity (indirect) -Promotes uncoupling enhancing sugar use -Lowers free polyunsaturated fats protecting mitochondria from damage (indirect) -Reduces"
X Link 2025-10-29T23:11Z 14.4K followers, [----] engagements
"@soulbirdlife They will say you didn't keto-carnivore the right way 😂"
X Link 2025-10-30T06:35Z 14.2K followers, [--] engagements
"Another study showing low dose aspirin (160 mg a day) can cut colorectal cancer recurrence after surgery by 50% in people with PI3K gene mutations. Considering how strong the placebo effect can be in clinical trials a clear 50% reduction is impressive. The effect is real andit isnt all in your head"
X Link 2025-10-30T19:58Z 14.3K followers, [----] engagements
"PUFAs & saturated fats affect insulin very differently: PUFAs cause chronic insulin resistance & mitochondrial damage. They promote estrogen stress hormones & inflammation. PUFAs suppress thyroid & lower energy production & flow. They damage beta cells & increase metabolic stress. Saturated fats cause a short natural rise in insulin that promotes energy. They support thyroid function & reduce inflammation. Effects from saturated fats are short-term & reversible. PUFA damage is cumulative made worse by stress substances. Saturated fats protect the liver & improve insulin function. PUFAs ="
X Link 2025-10-30T20:41Z 14.4K followers, [----] engagements
"How do I love thee cola at bedtimeLet me count the ways"
X Link 2025-10-30T21:46Z 14.4K followers, [----] engagements
"The name of my blog is over your head by the looks of it. And by the way all omega-3s can break down into the same toxic byproducts. It doesnt matter where they come from. They can be delivered by unicorns wearing silk gloves in a vacuum and they are still just as susceptible to rapid peroxidation"
X Link 2025-10-31T03:36Z 14.2K followers, [--] engagements
"@Vrill_Thulean88 @extremelyn0rmaI @ohbother2023 @HohlyMohly Thats a terrible argument. Omega-3s are inherently susceptible to oxidation and toxic byproduct formationbut when consumed in foods like grassfed beef antioxidants plus a balanced fat matrix reduce toxicity without changing their fundamental chemical vulnerability"
X Link 2025-10-31T03:54Z 14.2K followers, [--] engagements
"Can you guess what doesnt cause low flux Insulin resistance isnt caused by glucose spikes themselves. It arises when repeated spikes occur in the context of chronic energy surplus and low flux leading to intracellular lipid accumulation and impaired insulin signaling Insulin resistance isnt caused by glucose spikes themselves. It arises when repeated spikes occur in the context of chronic energy surplus and low flux leading to intracellular lipid accumulation and impaired insulin signaling"
X Link 2025-10-31T05:11Z 14.3K followers, 18.7K engagements
"How to know that PUFAs are inflammatory: Oxidize into toxic by-products Feed pain & swelling chemicals (PGE LTB) Raise inflammation markers in blood (CRP IL-6) Form foam cells clogging & damaging arteries Alter cell signals trigger false danger Supply fuel for ongoing tissue inflammation Build up as lipofuscin from oxidative damage Harm mitochondria less energy more cell stress High omega-6 levels chronic inflammation Stress pathways (JNK NF-B) activate inflammatory genes Triggering NLRP3 releases a surge of inflammatory signals Stiffen blood vessels and make immune cells stick Boost TXA more"
X Link 2025-10-31T20:10Z 14.4K followers, [----] engagements
"Ignore anyone who doesnt know that: Calories matterif you dont get enough chronic stress which causes weight loss and weight gain You cant always have as much fat as you wantbut the type makes a big difference (minimize PUFAs) Fiber is bad for healthif its the wrong kind and when it interferes with digestion LDL mattersbut it isnt bad cholesterol. Oxidized cholesterol is a problem as is excessively low cholesterol Context does matter. Ignore anyone who says things like ❌ Calories doesnt matter ❌ You can have as much Fat as you want ❌ Fiber is bad for health ❌ LDL doesnt matter . without any"
X Link 2025-10-31T20:47Z 14.4K followers, [----] engagements
"Things I never said (Part 1): Eat more sugar and it will fix everything Eat a sugar only diet Eating sugar is never involved with causing problems The only way to get your sugar is to eat white sugar The best way to get sugar is to eat white sugar You cant eat too much sugar A high sugar diet is the only diet that works Nobody ever survived without eating lots of sugar You cant get better without eating sugar Nobody who quit sugar ever got better Your body cant supply sugar when you dont eat it Sugar is the only thing that fuels your body and brain If you dont eat sugar you are ngmi"
X Link 2025-10-31T20:57Z 14.4K followers, [----] engagements
"Ohh the joy"
X Link 2025-11-01T00:45Z 14.4K followers, [----] engagements
"Coke rehydrates better than waterdont be offended"
X Link 2025-11-01T00:49Z 14.9K followers, 28.6K engagements
"Does everyone still agree I believe this was 2019"
X Link 2025-11-01T00:52Z 14.4K followers, [----] engagements
"According to the study cola left a bit more fluid compared to water in hours after drinkingso it technically keeps you hydrated a bit better than plain water over the timeframe. That doesnt suddenly make it the best hydration drink however in the context of this study it is slightly better and safer (protection from hyponatremia) than plain water"
X Link 2025-11-01T01:21Z 14.2K followers, [--] engagements
"According to the study cola left a bit more fluid compared to water in hours after drinkingso it technically keeps you hydrated a bit better than plain water over the timeframe. That doesnt suddenly make it the best hydration drink however in the context of this study it is slightly better and safer (more protection from drowning in your own organs and ending up in a coma or dead which is a big deal especially when you have been sweating a lot) than plain water. But to be clear this isnt a recommendation to hydrate with cola. Im just pointing out some of the misconceptions. Water with more"
X Link 2025-11-01T01:32Z 14.4K followers, [----] engagements
"There really are people out there who believe they have a disease that prevents them from metabolizing glucose and fructoseor to give them the benefit of the doubt sucrose. If I hadnt already heard so many astounding thingsId be astounded"
X Link 2025-11-01T06:26Z 14.4K followers, [----] engagements
"I cant tie Tylenol to autism. But I can tie it to around [------] hospitalizations in the US over the last [--] years aloneabout [------] of them from accidental overdoses causing acute liver failure"
X Link 2025-11-01T06:38Z 14.4K followers, [----] engagements
"Interestingly I can only tie aspirin to around [-----] hospitalizations in the US over the last [--] yearsabout [----] of them from accidental overdoses which is around [--] fewer than Tylenols [------] not because fewer people use it but because aspirins toxic doseis far higher. I cant tie Tylenol to autism. But I can tie it to around [------] hospitalizations in the US over the last [--] years aloneabout [------] of them from accidental overdoses causing acute liver failure. I cant tie Tylenol to autism. But I can tie it to around [------] hospitalizations in the US over the last [--] years aloneabout 100000"
X Link 2025-11-01T09:27Z 14.3K followers, 12.3K engagements
"Dont be like that Grok. The study found cola left a bit more fluid compared to water in hours after drinkingso it technically keeps you hydrated a bit better than plain water over the timeframe. That doesnt mean its the best hydration drinkbut in the context of this study it is slightly better and safer (more protection from hyponatremia) than plain water. Water with salt and other electrolytes plus sugar or skim milk with salt is still a better option than either"
X Link 2025-11-01T19:52Z 14.2K followers, [--] engagements
"@grok @censunao Thats nice. Pretty sure its good to get some calories after you just finished a marathon or a [--] hour tennis match in the heat. Nobody is saying water doesnt hydrate. But thanks for accepting the facts even if you had no choice but to throw in the narrative for good measure"
X Link 2025-11-01T19:59Z 14.2K followers, [--] engagements
"@grok @censunao It confirms colas hydration is slightly better than plain water"
X Link 2025-11-01T20:01Z 14.3K followers, [--] engagements
"@HansAmato Why are they hilarious How many people have taken DNP in the US over the last [--] years Lets say [-----] Compared to about [---] million aspirin users"
X Link 2025-11-01T20:05Z 14.4K followers, [---] engagements
"@grok @censunao No I think colas BHI was slightly higher than plain water in this study"
X Link 2025-11-01T20:16Z 14.3K followers, [--] engagements
"@grok @censunao So you think cola is as good as plain water and perhaps better because it has the added advantage of replenishing glycogen and protecting against hyponatremia"
X Link 2025-11-01T20:24Z 14.3K followers, [--] engagements
"@grok @censunao Great. Glad we agree 😹"
X Link 2025-11-01T20:26Z 14.3K followers, [--] engagements
"@HansAmato Yeah its fine:) Im just not sure its the best comparison. Not that I know what would happen if [---] million people used DNP over a decade. Well likely never know"
X Link 2025-11-01T21:55Z 14.3K followers, [---] engagements
"Things I never said (Part 2): Nobody ever had low estrogen levels in their blood Serotonin serves no purpose and never benefits you Menopausal womens ovaries dont make less estrogen Nobody ever recovered from depression while using SSRIs Meat is a toxic addictive food you must avoid at all costs High cholesterol is optimal Coke is the most nutritious food (*I do say its magical) A doctor has never saved anybodys life No one ever recovered from illness without aspirin Ray Peat has never been wrong about anything"
X Link 2025-11-01T21:58Z 14.4K followers, [----] engagements
"Hard to swallow pill: Just because you're losing weight doesn't mean you're getting healthier. You might be losing muscle suppressing your thyroid slowing your metabolism and speeding up the aging process. all in the name of "progress." More Calories In More Calories Out means more of the right calories which means.less of the wrong ones. https://t.co/eZLsREYN3I More Calories In More Calories Out means more of the right calories which means.less of the wrong ones. https://t.co/eZLsREYN3I"
X Link 2025-11-01T22:56Z 14.4K followers, [----] engagements
"Yes it's true Coke beats plain filtered water during and after exercise. whether you like it or not. It's mostly water with a slight amount of salt and plenty of sugar (and a few other harmless ingredients) which means it is a safer bet. It does protect you a small amount from hyponatremia and it tops up glycogen which can help protect against stress. It might not be the best. but it's pretty bloody useful in a pinch. Also it's magic"
X Link 2025-11-02T00:35Z 14.3K followers, [----] engagements
"While waiting for the surgeon to return from skiing I tried hanging upside down on an inversion table and even slept on my stomach hoping it would help un-prolapse my disc. The next morning the pain was gone and it never came back. Maybe those things helped me heal or maybe it just happened naturally I cant say for sure. What I do know is this: dont believe everything youre told even by the experts. During the [--] months I had my back injury my left calf atrophied to half the size of the right one. I was in so much pain I couldnt talk without sounding rude and it would take me way too long to"
X Link 2025-11-02T02:56Z 14.4K followers, [----] engagements
"Most people giving advice about how to fix chronic insomnia have never experienced it themselves. Trust me few things are as debilitating. After almost a year of one or two hours of sleep a night it got to the point where I was taking [--] mg of temazepam and still lying awake for most of the night. I would walk around in a dreamlike state all day dreading the coming evening. Eventually I ended up in the hospital with an irregular heartbeat at [---] beats per minute that required being stopped and restarted with a jolt. So I know a few things about insomnia"
X Link 2025-11-02T09:45Z 14.4K followers, [----] engagements
"@maaip This was a long time ago. Probably but I dont remember any test results showing that"
X Link 2025-11-02T10:17Z 14.3K followers, [---] engagements
"@mustafashaban All the things I write about relating to reversing chronic stress/PTSD. Mostly diet aspirin and periactin yoga plus the subject matter of my book The Feeling Overrides Nutrition"
X Link 2025-11-02T10:28Z 14.4K followers, [---] engagements
"@maaip A combination of things. Diet medications like aspirin and periactin yoga and meditation and some other things I talk about in my book The Feeling Overrides Nutrition"
X Link 2025-11-02T10:38Z 14.4K followers, [---] engagements
"Hard to swallow pill: Some people do everything "wrong". smoke drink alcohol eat PUFAS and still live healthier happier longer lives than you. and there's nothing you can do about it"
X Link 2025-11-02T19:49Z 14.3K followers, 11.7K engagements
"High carb year 15: Still no obesity. Still no diabetes. Still no chronic disease. Still no rapid aging. Im sure Ill get health problems eventually because we all do but so far its done nothing but help. Meanwhile: - plenty of muscle with very little exercise - mentally sharper (in my humble opinion) - physically stronger and faster and more technical - Sleep far far better than I used to and Im not very tired even when I dont sleep well. At some point theory has to concede to reality. Carnivore year 5: Still no scurvy. Still no deficiencies. Still no chronic disease. Still waiting for the"
X Link 2025-11-02T21:33Z 14.3K followers, 29.1K engagements
"25-36g a day You do realize that the human body can use upwards of 800g of sugar a day Yes that would be a busy [--] hours however a day of complete rest will be around 150g. Where do you think the rest of the sugar come fromif you dont eat it Even if you eat protein youre still burning muscle raising cortisol and suppressing your thyroidwhere do you think those amino acids come fromif you dont eat carbs A Keto advocate who is so sugar-phobic that they would rather point to spurious comments about dietary carbs being inessential than confront the fact that within AHA limits (2536 g/day) added"
X Link 2025-11-03T04:13Z 14.4K followers, 12.2K engagements
"The life expectancy of the Inuit in the 1920s was 25-30 (in the 40s not including the extremely high child mortality.) They didnt have enough timeto get obese. In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put the males at around 10-15% bodyfat and females at 20-25% and no evidence of obesity observed. The caveat was that they were also very active. https://t.co/Lcca80XJbo In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put"
X Link 2025-11-03T04:23Z 14.5K followers, [----] engagements
"@StevenQuartz How many grams of carbs a day in total (I personally think the added sugars distinction is ridiculous) does the AHA recommend"
X Link 2025-11-03T04:27Z 14.3K followers, [---] engagements
"The low life expectancy is evidence that extreme weather conditions excessive exercise and a high fat (or high protein) low sugar dietis not ideal. In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put the males at around 10-15% bodyfat and females at 20-25% and no evidence of obesity observed. The caveat was that they were also very active. https://t.co/Lcca80XJbo In the 1920s anthropologists studying the Inuit noted them to consume around 70-80% of their calories from fat but skinfold calipers put the males"
X Link 2025-11-03T05:46Z 14.4K followers, [----] engagements
"@brainrot_slayer 🙏🏻🙏🏻"
X Link 2025-11-03T06:31Z 14.3K followers, [---] engagements
"@metabolicpastor Precisely"
X Link 2025-11-03T06:45Z 14.3K followers, [--] engagements
"Hard to swallow pill: Whether a chemical is harmful or beneficial has absolutely nothing to do with whether it's synthetic .or natural"
X Link 2025-11-03T07:22Z 14.4K followers, [---] engagements
"I just spent a few hours playing around on that AI machine attached to this app whose name I shall not mention and I can tell you it cannot be trusted at all. You can ask it a question and it will tell you that you are 100% wrongand you can take a screenshot of that. Then you open a new window ask the exact same question and it will tell you that you are 100% correct. Then if you show it the screenshot it will deny ever generating it or claim its not capable of doing so. Then you can go back into a new window and ask the same question again and it will tell you that youre wrong once more. You"
X Link 2025-11-03T07:46Z 14.5K followers, [----] engagements
"@JungianPeater Yeah Im sure hes real hardsounds like he wants to be on the same page with you"
X Link 2025-11-03T10:12Z 15.4K followers, [---] engagements
"@JungianPeater Nah hes just a boring walking cliche. Like the bullies at school who deep down were the most insecure"
X Link 2025-11-03T10:24Z 14.3K followers, [--] engagements
"One woman told me she thought her evil impulses were part of her soul until she fixed it with sugar aspirin and orange juice light. A week later she claimed her darkness lifted her thyroid glowed and she started accidentally reversing gravity during naps. It sounds crazy but metabolism really is the ultimate spiritual weapon. Peaters people who are perfectly healthy are capable of doing evil things. I have seen this countless times just from living experience. Being healthy does not turn you into a saint. Evil existed before PUFA xenoestrogens vaccines etc. Evil is fundamentally a spiritual"
X Link 2025-11-03T11:06Z 14.4K followers, 11.4K engagements
"Hard to swallow pill: Doctors will assume you are lying rather than admit to themselves (or anyone else) that they dont understand whats going on with you"
X Link 2025-11-03T21:53Z 14.4K followers, [----] engagements
"@TwiggyFitness @SirODoherty Yeah none of what you said about sugar is true. Youre not addicted to sugar any more than you are addicted to air"
X Link 2025-11-04T01:02Z 14.3K followers, [--] engagements
"Have you checked your thyroid FYI this a [--] year-old male with aromatase deficiency (low estrogen). https://t.co/8VCccfOJFZ FYI this a [--] year-old male with aromatase deficiency (low estrogen). https://t.co/8VCccfOJFZ"
X Link 2025-11-04T07:23Z 14.4K followers, [----] engagements
"Ive never been good at running and jumping but I can do yoga positions I think this guy would struggle to even pronounce and I can smack the crap out of a heavy bag practically indefinitely. I guess I must not be healthy. There are paraplegics and quadriplegics who live with their condition for longer than the lifetimes of some people who can run fast and jump high. Health comes in many shapesand sizes. If you can't run fast jump high/far then you are not healthy https://t.co/E2mANqhRzp If you can't run fast jump high/far then you are not healthy https://t.co/E2mANqhRzp"
X Link 2025-11-04T08:30Z 14.4K followers, [----] engagements
"I remember that time I went to the doctor and he asked me all these questions about my life like a detective piecing together a mystery. Slowly but surely he figured out what was behind my symptoms and then prescribed a whole lot of horrible drugs that I thankfully never took because they would have wrecked me. *The first part of this story is fiction"
X Link 2025-11-04T21:52Z 14.4K followers, [----] engagements
"Chronic low-level inflammation interferes with energy production and use. When youre running on stress hormones you often dont notice how tired you are. But the energy problem is hiding underneath making the inflammatory issues worseit's a vicious cycle. Eating sugar brings down stress and that's when you can feel how tired you really areyour body finally gets a chance to rest and recover. So sugar gives you energy to make you tired.improving your health"
X Link 2025-11-04T23:18Z 14.4K followers, [----] engagements
"Pulse and temp DONT lie "Your thyroid will crash on carnivore." The issue: T3 drops 10-20%. What actually happens: Your body becomes more efficient at using T3. You need less because insulin is lower and cellular sensitivity increases. TSH stays normal. You feel better have more energy and lose "Your thyroid will crash on carnivore." The issue: T3 drops 10-20%. What actually happens: Your body becomes more efficient at using T3. You need less because insulin is lower and cellular sensitivity increases. TSH stays normal. You feel better have more energy and lose"
X Link 2025-11-05T03:24Z 14.4K followers, [----] engagements
"Some people do well on keto-carnivore diets because they inadvertently quit [---] toxic NASA approved ingredients that they confuse with sUgAr but it destroys many people. I know this because I have the receiptslots of them. The simple solution: Eat meat and dairy avoid the poisons fuel your metabolismwith sugar"
X Link 2025-11-05T19:00Z 14.3K followers, [----] engagements
"@arteesun @docsulo Yeah thats why I said pulse and temp doesnt lie. Lots of things can happen under stress including a slowing of metabolism bringing down cortisol"
X Link 2025-11-05T19:33Z 14.5K followers, [--] engagements
"Cholesterol is bad. Statins are good. Saturated fat clogs arteries. High cholesterol causes heart attacks. You need low cholesterol to live longer. Cholesterol is a deadly fat. LDL is the bad guy. HDL is the good guy. You must eat low-cholesterol foods. Statins prevent strokes. Cholesterol builds up like wax in pipes. Eggs will kill you tomorrow. Prawns are poison wrapped in protein. Your liver is trying to kill you. But you must eat a lot of margarine"
X Link 2025-11-05T20:40Z 14.4K followers, [----] engagements
"Cholesterol protects: Stress cholesterol Low thyroid cholesterol Endotoxin cholesterol Inflammation cholesterol Free radicals cholesterol PUFA damage cholesterol Hypoxia cholesterol Aging cholesterol Cancer cholesterol Infections cholesterol Brain fog cholesterol Heart attack cholesterol Stroke cholesterol Flu cholesterol Parkinsons cholesterol Alzheimers cholesterol High estrogen cholesterol Low progesterone & DHEA cholesterol Cholesterol is bad. Statins are good. Saturated fat clogs arteries. High cholesterol causes heart attacks. You need low cholesterol to live longer. Cholesterol is a"
X Link 2025-11-05T21:20Z 14.4K followers, [----] engagements
"@richcollins Is it parody"
X Link 2025-11-05T23:24Z 14.3K followers, [--] engagements
"No offense intended but right now raw milk makes up less than 1% of all milk drunk but its already approximately [---] times more likely to make you sick and about [--] times more likely to put you in hospital than pasteurized. If you made [---] times more raw milk to match pasteurized levels quality would drop and youd see hundreds of thousands of people getting sick and tens of thousands in the hospital every yearcompared to just a few dozen cases from pasteurized milk. Raw milk at that scalewould be a disaster. "Don't drink raw milk it's dangerous." [--] illnesses from raw milk annually in the US."
X Link 2025-11-06T07:09Z 14.6K followers, 38.1K engagements
"When I first tried Peating and didnt know what I was doing I drank an entire keg of cola while smothered in aspirin water and sunbathing in the full spectrum orange juice light that made me immune to my cortisol. I also drank one to two micrograms of (blank) per day. Later that night I got caught in a hailstorm so violent it dented cars and shattered windows but I walked home barefootwithout a scratch"
X Link 2025-11-06T08:02Z 14.4K followers, [----] engagements
"Some Everyday Killers That Beat Aspirin (Hands Down): [--]. Walking down stairs [--]. Texting while walking [--]. Eating (rushing or talking) [--]. Sitting for extended periods [--]. Taking showers or baths [--]. Crossing streets [--]. Driving a car [--]. Falling from beds [--]. Getting out of bed too fast [--]. Household cleaning [--]. Selfies [--]. Lawn mowers [--]. Falling coconuts [--]. Vending machines [--]. Christmas trees [--]. Magpies in swooping season"
X Link 2025-11-06T21:02Z 14.4K followers, [----] engagements
"Aspirin Is The Safest Painkiller on Earth: - Safe for daily use in millions - Cleared by the body in hours - No link to weight gain mood swings or hormone imbalance - Trusted by doctors for over [---] years with no big recalls - No brain fog drowsiness or breathing issues - Reduces all-cause mortality - Only NSAID proven to prevent colorectal cancer - Safe in pregnancy at low doses when prescribed - No addiction or tolerance - Cheap & effective for fever pain & inflammation - Backed by more randomized trials than any other painkiller - No liver toxicity at recommended doses - No kidney damage"
X Link 2025-11-06T21:51Z 14.4K followers, [----] engagements
"@CleopaBaez No end to them. Inflammation cancer etc. I wrote a book about it. https://a.co/d/dMABZsg https://a.co/d/dMABZsg"
X Link 2025-11-06T22:10Z 14.3K followers, [---] engagements
"People panic about aspirin but sleep easily under the threat of chronic inflammation clotting cancer heart disease strokes and diabetes. Its funny because youre up to [---] times more likely to die from one of these real threats than from aspirins rare risk of bleedingand aspirin helps protect against all of them. Its rare risks pale in comparison to the daily damage caused by a stress-driven inflammatory life. Let me show you why. Some Everyday Killers That Beat Aspirin (Hands Down): [--]. Walking down stairs [--]. Texting while walking [--]. Eating (rushing or talking) [--]. Sitting for extended periods"
X Link 2025-11-06T22:57Z 14.4K followers, [----] engagements
"Carnivore Is Very Dangerous: Meat choking: [----] US deaths - steak found in throat 100% autopsy proof. Aspirin: about [---] statistical deathsno body shows the pill did it. Meat kills morefor real. Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR Post an unpopular opinion thatll put you in a position like this. https://t.co/6MXlprF3RR"
X Link 2025-11-07T00:19Z 14.6K followers, [----] engagements
"What do you do when stressful environments are sabotaging your metabolic zen Tell us all below 🪭 Hard to swallow pill: It doesn't matter how clean you eat how well you fuel yourself or how much exercise you do. If your environment keeps you in a constant state of stress you'll never fully heal. Hard to swallow pill: It doesn't matter how clean you eat how well you fuel yourself or how much exercise you do. If your environment keeps you in a constant state of stress you'll never fully heal"
X Link 2025-11-07T05:09Z 14.4K followers, [----] engagements
"7 THINGS EVERY KID NEEDS TO HEAR [--]. I Love You [--]. I'm Proud of You [--]. Ice cream is a health food [--]. You've Got What It Takes [--]. Its the other ingredients not the sugar [--]. You can have Coke every day [--]. The experts arent experts"
X Link 2025-11-07T08:39Z 14.6K followers, [----] engagements
"My top cortisol lowering tips if stuck in stressful environment: -Purse your lips tight & slow your exhalations -Warm milk glycine & sugar -Breath holds (15-20 seconds) or box breathing or other -Hum for a few minutes every hour or when you feel a need - Massage ears head neck & shoulders (while humming) - Clench & release fists & feet - Reframe sensations (Feeling Overrides Nutrition style) this is just adrenaline - Warm shower & splash your face with cold water - Carb protein & salt snack - I love Coke but not for everyone - Self hug or lymph massage (pro tip- add humming) *Whats your"
X Link 2025-11-07T20:35Z 15.6K followers, 263.6K engagements
"@laurabusse Nice. Which books are you reading"
X Link 2025-11-07T21:24Z 14.4K followers, [--] engagements
"Tell us your favorite break glass to bring down cortisol emergency hack My top cortisol lowering tips if stuck in stressful environment: -Purse your lips tight & slow your exhalations -Warm milk glycine & sugar -Breath holds (15-20 seconds) or box breathing or other -Hum for a few minutes every hour or when you feel a need - Massage ears head My top cortisol lowering tips if stuck in stressful environment: -Purse your lips tight & slow your exhalations -Warm milk glycine & sugar -Breath holds (15-20 seconds) or box breathing or other -Hum for a few minutes every hour or when you feel a need -"
X Link 2025-11-07T22:12Z 14.4K followers, [----] engagements
"@laurabusse Lucky raw milk is carnivore now. And I think honey is too and Coke will be soongive it time:)"
X Link 2025-11-08T00:12Z 14.4K followers, [--] engagements
"@MakeUSA_Great Thanks for sharing. Have you been using aspirin for a long time"
X Link 2025-11-08T00:50Z 14.4K followers, [---] engagements
"To clarify: scaling raw milk to [---] million yearly drinkers (even from the best farms) would almost certainly reduce quality controls and increase illness. Its like home-cooked burgers vs fast food: one undercooked patty can hospitalize you but fast food cooks every patty to 71C (160F) safely billions of times. Pasteurization is milks fast food rulekeeping it safe without losing too much nutrition. Scaling raw milk like thisis a recipe for disaster. No offense intended but right now raw milk makes up less than 1% of all milk drunk but its already approximately [---] times more likely to make"
X Link 2025-11-08T07:09Z 14.6K followers, [----] engagements
"Ways to Reframe Bad Sensations in the Mind-Body: - Observe the sensation. Then notice what your mind adds. - Label it neutrally: tightness not pain or wrong. - Say: Its just a feeling. - See it as weather passing through the body. - Inhale into the spot; exhale slowly to soften. - Track its curve: rise peak fade. Nothing lasts. - Low CO2 High lactate Lengthen the exhale to reset. - Tension can be the thyroid asking for fuelnot danger. - Imagine honey dissolving the knot; sugar fuels cells. - Trace the tingle along its pathsmooth the flow. - State the facts: Pressure left chest 6/10No story. -"
X Link 2025-11-08T20:45Z 14.4K followers, [----] engagements
"Easy to swallow pill: I love a good steak with a Coke and sweet milky coffee makes me very happy but cheese is probably the greatest food ever invented"
X Link 2025-11-09T18:57Z 14.6K followers, [----] engagements
"Cooking destroys enzymestrue but irrelevant. Raw food enzymes are destroyed by stomach acid You make [----] enzymes improving metabolism: - Sugar: enzyme synthesis - Ripe fruit/juice: T3 (via liver) - Milk: thyroid/calcium signaling - Coconut oil: mitochondrial density - Gelatin/glycine: lowers cortisol - Liver: cytochrome enzymes - Oysters: thyroid cofactors - Egg yolks: detox enzymes - Salt: stomach acid - Coffee + sugar: HCl/pepsin - Aspirin/K2: less inflammation - Sun/red light: metabolism - Progesterone: estrogen protection - CO2: ATP"
X Link 2025-11-09T20:11Z 14.7K followers, 12.1K engagements
"😍😍 thanks for sharing @wolfweissach"
X Link 2025-11-09T20:36Z 14.5K followers, [---] engagements
"@Alvi19478870 I dont worry about it too much. I get a decent amount of sunlight in Australia"
X Link 2025-11-09T20:57Z 14.4K followers, [---] engagements
"@grok @EagleTwoRomeo @scandi_peater I have many times. I feel bad that youll never get to taste that"
X Link 2025-11-09T22:07Z 14.4K followers, [--] engagements
"Ive written [--] books that piss off the USDA Big Medicine and your keto-carnivore uncle. If social media nukes me emails the only way youll hear about #17. No newsletters (currently)just a direct line. Sign up: link in comments 👇"
X Link 2025-11-10T00:30Z 14.7K followers, [----] engagements
"Isn't it funny how people always say you only have about [--] grams of sugar in your blood (that's just about a teaspoon) but they never follow that by saying you actually use the equivalent of [---] to [---] teaspoons (or more) of sugar.over a strenuous day"
X Link 2025-11-10T19:11Z 14.5K followers, [----] engagements
"Things you can work on to fix estrogen dominance: - High cortisol/adrenaline (sprint barefoot in grass yelling NOT TODAY CORTISOL) - Poor digestion/endotoxin (chew [--] like a confident cow slow moos low toxins) - Slow liver/thyroid (OJ/lemon/honey/ginger tea at sunrise) - Low blood sugar (fruit & honey sword fight stab cravings win glucose prize) - Gut estrogen recirculation (mushroom limbo how low can you go) - Aromatase overload (lift weights to 80s synth) - Xenoestrogen exposure (burn sage+toss Tupperware exorcism party) - Progesterone deficiency (pillow fight with progesterone cream"
X Link 2025-11-10T22:40Z 14.7K followers, 15.9K engagements
"@Hair_Artiste Jonathan. Im curious to ask you a question. I see that you have extensive experience in the world of hairdressing. Would you say that the majority of clients found the head massage they get at the end of a wash felt good and distressed them"
X Link 2025-11-11T00:00Z 14.5K followers, [--] engagements
"Hard to swallow pill: The overwhelming majority (70-90%) of the most toxic DNA-damaging cancer-promoting and brain-killing aldehydes that enter or are generated inside your body as a result of what you eat come from one single process: the breakdown of seed oil fish oil and hellth food PUFAs"
X Link 2025-11-11T20:11Z 14.7K followers, 15.6K engagements
"Good ways to lower cortisol: - Sugar (orange juice milk honey white sugar etc.) - More salt (experiment) - Gelatin/collagen/glycine - Coffee/caffeine with sugar - Progesterone (supplement) - Thyroid (prescription) - Aspirin (+ K2 glycine bicarb) - Pregnenolone (supplement or cholesterol metabolism) - Red light/sunlight - Bag breathing/CO2 - Magnesium (glycinate/bicarbonate/topical) - Taurine (scallops muscles clams) - Theanine (white tea) - Niacinamide (supplement) - Carbonated Water (CO2) - Smiling/Laughter - Splash your face with cold water from an ice bath - Potassium (potatoes OJ banana"
X Link 2025-11-11T23:03Z 14.7K followers, 101.2K engagements
"You are addicted to sugary coffee if: You are addicted to energy warmth focus & a mood lift. You are addicted to smoother digestion less bloating & stronger liver detox. You are addicted to blood flow lower blood pressure & antioxidant protection. You are addicted to less risk of cancer diabetes Parkinsons & Alzheimers. You are addicted to muscle recovery & strong bones. You are addicted to less liver disease depression & stroke. You are addicted to support for magnesium & potassium & longer lifespan"
X Link 2025-11-12T04:45Z 14.6K followers, [----] engagements
"Some reasons why meat + fat-only diets can lower cortisolbut you arent healthier: - Thyroid gets lazy: less made pulse & temp tracking shows. - Liver runs out of sugar: less cortisol made to avoid crash. - Protein triggers insulin: briefly pushes cortisol down. - Leptin drops: brain turns down stress alarm. - Tests lie: in fat burn mode hides real stress in numbers. - Fat adaptation kicks in: less cortisol needto free up sugar. - Early calm not cure: less gut or immune flare-ups at firstless cortisol required. - Muscle spared at first: less breakdown = less cortisol. *Body in survival mode"
X Link 2025-11-12T21:01Z 14.7K followers, 10.9K engagements
"@docsulo I have explained that many times but why arent you observing all the people who tried it and failed dismally That sounds more like bias than science"
X Link 2025-11-13T02:46Z 14.6K followers, [---] engagements
"@docsulo Hahahathere you have it. Classic carnivore bias You didnt Carnivore the right waythanks man love it 😂"
X Link 2025-11-13T03:19Z 14.6K followers, [--] engagements
"@docsulo Thats a bit different. Im talking about the way they gaslight people who failed on carnivore and then thrive when they bring sugar back into their diet. Many of these people did the Carnivore the right way"
X Link 2025-11-13T18:59Z 14.6K followers, [--] engagements
"@docsulo So what. That doesnt invalidate all the other examples. I speak to hundreds of people a week. Are they all lying"
X Link 2025-11-13T20:34Z 14.6K followers, [--] engagements
"Why some people last longer on meat & fat before crashing: - Strong thyroid or adrenals slow the fall. - More muscle means more protein to burn so breakdown starts later. - Younger bodies recover faster but age catches up. - Hormones or thyroid meds can mask the damage. - Small carb sources like milk or honey mean its not truly zero-carb. - Ignoring warning signs (cold hands no sex drive hair loss) lets damage build up. Lasting longer isnt escaping. Sooner or latersurvival mode burns out. Some reasons why meat + fat-only diets can lower cortisolbut you arent healthier: - Thyroid gets lazy:"
X Link 2025-11-13T21:23Z 14.6K followers, [----] engagements
"@docsulo But the thing is Im not saying you cant possibly do well on carnivore and that all problems exist in the world because you ate a tiny bit of meat or fat. I think you might be missing the point of my posts"
X Link 2025-11-13T21:29Z 14.6K followers, [--] engagements
"People who prefer black coffee to sweet coffee: Psychopaths Narcissists Machiavellians Stoics Thrill seekers Know-It-Alls Boring Realists Control Freaks Lone Wolves with Attitude Drama Queens Ascetics Coffee Snobs Morning Grumps Anti-Sugar Zealots Bitter Truthers Have I missed any"
X Link 2025-11-14T21:31Z 14.7K followers, [----] engagements
"Here are some popular but unfounded health claims: - homogenized milk is unsafe - only rancid seed/fish oil is harmful - more weight lost=healthier - soy has good estrogens - fasting detoxes & resets - alkalize to stop cancer - microwaves nuke nutrients & radiate food - detox foot pads pull toxins - drink [--] glasses of water daily or be dehydrated - ear candling vacuums toxins/wax - celery juice cures all coz its structured water - your blood type determines the diet that wont kill you - salt lamps ionize your aura what are some others"
X Link 2025-11-15T01:06Z 14.7K followers, [----] engagements
"@BigolWave I cant believe you take a chemical Just have something natural 😂"
X Link 2025-11-15T06:30Z 14.7K followers, [----] engagements
"@whimbreline @JungianPeater I thought he was on the carnivore diet"
X Link 2025-11-15T06:46Z 14.6K followers, [--] engagements
"I dont know. Id prefer this every guys dream. https://t.co/rJ8xPc3WpN every guys dream. https://t.co/rJ8xPc3WpN"
X Link 2025-11-15T08:52Z 14.6K followers, [----] engagements
"Im not here for the ones who can go live on a mountain in Costa Rica wake up at [--] a.m. to meditate by a crystal-clear river wearing handwoven hemp robes that cost more than my car cost soak in volcanic hot springs heated by the moonlight (because daylight springs are for the peasants) hike through rainforests where the birds sing in four-part harmony eat only locally sourced organic foods that were handpicked by native shamans who charge extra for the good vibes drink glacier water infused with rare Amazonian herbs collected by mystical jungle guides who invoice in cryptocurrency only and"
X Link 2025-11-15T21:46Z 14.7K followers, [----] engagements
"Most keto-carnivore folks laugh when told they have a suppressed thyroid and proudly show off their perfect lab results. What they dont realize is how misleading standard thyroid labs can beand how few people actually know how to track pulse and temperature correctly. These markers generally dont lie. Theyll point to a high body temperature as proof theyre fine often with some smug remarkbut tracking real changes in pulse and temperature only works if you know what youre doing"
X Link 2025-11-16T01:08Z 14.7K followers, [----] engagements
"Some harms of chronic excess cortisol: - Fat redistribution (thin limbs trunk fat) - Muscle weakness & wasting - Thin fragile skin; easy bruising striae - High blood pressure - Osteoporosis fractures - Weakened immunity - Cognitive problems: poor concentration memory - Sleep & circadian rhythm disruption - Menstrual irregularities reduced fertility - Eye issues; glaucoma cataracts - Acne hirsutism hair loss - Impaired wound healing - Increased clotting risk (DVT PE) - Erectile dysfunction low libido - GI issues peptic ulcers bleeding risk - Fatigue & headaches - Allergies - Arrhythmias -"
X Link 2025-11-16T21:07Z 14.7K followers, [----] engagements
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