# ![@Gogginology Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1854932900556189696.png) @Gogginology Gogginology

Gogginology posts on X about in the, strong, sunday, books the most. They currently have [-----] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/twitter::1854932900556189696/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1854932900556189696/c:line/m:interactions.svg)

- [--] Week [------] +33%
- [--] Month [------] +132%
- [--] Months [------] +8.10%
- [--] Year [-------] +484%

### Mentions: [--] [#](/creator/twitter::1854932900556189696/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1854932900556189696/c:line/m:posts_active.svg)

- [--] Months [--] -11%
- [--] Year [--] no change

### Followers: [-----] [#](/creator/twitter::1854932900556189696/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1854932900556189696/c:line/m:followers.svg)

- [--] Week [-----] +2.30%
- [--] Month [-----] +13%
- [--] Months [-----] +150%
- [--] Year [-----] +418%

### CreatorRank: [---------] [#](/creator/twitter::1854932900556189696/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1854932900556189696/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  [fashion brands](/list/fashion-brands)  [nfl](/list/nfl)  [celebrities](/list/celebrities)  [nba](/list/nba)  [stocks](/list/stocks)  [products](/list/products)  [finance](/list/finance) 

**Social topic influence**
[in the](/topic/in-the), [strong](/topic/strong), [sunday](/topic/sunday), [books](/topic/books), [happy](/topic/happy), [step](/topic/step), [mindset](/topic/mindset), [pace](/topic/pace), [finish](/topic/finish), [fitness](/topic/fitness)

**Top assets mentioned**
[TYSON (TYSON)](/topic/tyson) [Calvin (CALVIN)](/topic/calvin)
### Top Social Posts
Top posts by engagements in the last [--] hours

"When youre on the ramp of a C-130 at twenty thousand feet its okay if your knees start to buckle because you know time is short and freefall is imminent but the second you leap from the aircraft you must commit to the jump. If you dont you will flop around dangerously out of control and fall too fast. You need to commit in order to focus on keeping a stable body position. And never look down. Focus on the horizon. That is your perspective. That is your future"  
[X Link](https://x.com/Gogginology/status/1856886215837933994)  2024-11-14T02:25Z [--] followers, [--] engagements


"Everything must be utilized. Especially the energy in volatile potentially damaging emotions like fear and hate. You have to learn how to handle them how to mine them and once you master that craft any negative emotion or event that bubbles up in your brain or gets lobbed your way like a grenade can be used as fuel to make you better. But to get there you must literally listen to yourself"  
[X Link](https://x.com/Gogginsology/status/1857137460389810245)  2024-11-14T19:04Z [--] followers, [--] engagements


"Paul will regret not testing himself against todays best. Facing an aging Tyson might pay now but true greatness comes from taking on real challenges. #TysonPaul"  
[X Link](https://x.com/Gogginsology/status/1857771802463801619)  2024-11-16T13:04Z [--] followers, [---] engagements


"Iron Mike Tyson showing us what true grit looks like. Overcoming near-death fighting back to health and stepping in the ring with someone half his age. This is the warrior mindset at its finest. Respect. 🫡 🥊 This is one of those situations when you lost but still won. Im grateful for last night. No regrets to get in ring one last time. I almost died in June. Had [--] blood transfusions. Lost half my blood and 25lbs in hospital and had to fight to get healthy to fight so I won. To This is one of those situations when you lost but still won. Im grateful for last night. No regrets to get in ring"  
[X Link](https://x.com/ColonelRedmond/status/1857946919441674691)  2024-11-17T00:40Z [--] followers, [--] engagements


"@Wix47 I ran in a lot of countries but never made it to South Korea"  
[X Link](https://x.com/ColonelRedmond/status/1858698889722785946)  2024-11-19T02:28Z [--] followers, [--] engagements


"Do not wait to strike till the iron is hot; but make it hot by striking. - William Butler Yeats Start the week strong. Build the momentum.👊"  
[X Link](https://x.com/ColonelRedmond/status/1861004482374439184)  2024-11-25T11:10Z [--] followers, [--] engagements


"There was a time when I thought the right gear could change everything. Id just made 1LT and decided it was time to upgrade my look. I went out and bought a watch. A big shiny tactical masterpiece with enough buttons and settings to make you think I could launch a rocket with it. I thought it said something about me disciplined professional in charge. Everywhere I went that watch was on display. I made sure people saw it. During briefings Id adjust it just so. At the range Id casually check it even though I knew exactly when we were wrapping up. I wanted everyone to know I was serious"  
[X Link](https://x.com/ColonelRedmond/status/1861141734543298591)  2024-11-25T20:15Z [--] followers, [--] engagements


"Knocked out a 10K in the Mental Lab this afternoon. Legs moving mind clear and ready for Christmas week. 🎄🎅 Stay strong stay present and make every mile count as we run toward the holidays.🫡#SundayRun #MentalLab"  
[X Link](https://x.com/ColonelRedmond/status/1870994375691637132)  2024-12-23T00:46Z [---] followers, [---] engagements


"Wishing all a very Merry Christmas. Keep moving forward 🫡 #MerryChristmas"  
[X Link](https://x.com/ColonelRedmond/status/1872053326441041976)  2024-12-25T22:54Z [--] followers, [--] engagements


"5 miles for [----] to kick off the year in the Mental Lab. Starting strong focused and ready for whats ahead. Lets make this year count. 🏃♂🫡#MentalLab #NewYear #NewYear2025"  
[X Link](https://x.com/ColonelRedmond/status/1874479873772954063)  2025-01-01T15:36Z [---] followers, [---] engagements


"No dog in the fight but the Ravens vs. Bills game has me hyped. Two teams one shot at glory. This is what playoff football is all about #Ravens #Bills #NFLPlayoffs"  
[X Link](https://x.com/ColonelRedmond/status/1881125144078471574)  2025-01-19T23:42Z [---] followers, [---] engagements


"@meriri Absolutely Great attitude. Have an outstanding week Calvin. 🫡"  
[X Link](https://x.com/ColonelRedmond/status/1881309097028653257)  2025-01-20T11:53Z [---] followers, [--] engagements


"This #HOKA shoe. Thoughts 🤷♂ Excuse me what https://t.co/eidDPZ1mCR Excuse me what https://t.co/eidDPZ1mCR"  
[X Link](https://x.com/ColonelRedmond/status/1882254018636042727)  2025-01-23T02:28Z [---] followers, [---] engagements


"Thursday check-in: Knocked out a solid 5K and hit the weights. Some days its about the grind some days its about the growth but every day we show up. 🫡 #KeepPushing #GetItDone"  
[X Link](https://x.com/ColonelRedmond/status/1882492810680803619)  2025-01-23T18:17Z [---] followers, [---] engagements


"@GaryBoshears Solid start Keep leading from the front 💪🫡"  
[X Link](https://x.com/ColonelRedmond/status/1884613812868747643)  2025-01-29T14:45Z [---] followers, [--] engagements


"I still remember exactly where I was8th grade Spanish classwhen we heard the news. Honoring the Challenger crew and their bravery.🫡🚀 On this day in [----] the Space Shuttle Challenger exploded during launch killing all [--] crew members https://t.co/P8CJUQur5H On this day in [----] the Space Shuttle Challenger exploded during launch killing all [--] crew members https://t.co/P8CJUQur5H"  
[X Link](https://x.com/ColonelRedmond/status/1884768934986916155)  2025-01-30T01:01Z [---] followers, [---] engagements


"Physical fitness isn't for sale. You can't buy endurance. You can't wish your way into strength. You have to earn it one step one rep one disciplined choice at a time.🫡 https://www.runningmojo.com/the-work-cant-be-bought-only-earned/ https://www.runningmojo.com/the-work-cant-be-bought-only-earned/"  
[X Link](https://x.com/anyuser/status/1889067762770964726)  2025-02-10T21:43Z [----] followers, [----] engagements


"This week I explore the small details that make a big difference in running: breathing better fueling smarter and fine-tuning technique. Because progress isnt just about miles its about doing the little things right🫡 https://www.runningmojo.com/leveling-up-the-margins-of-performance-in-running/ https://www.runningmojo.com/leveling-up-the-margins-of-performance-in-running/"  
[X Link](https://x.com/ColonelRedmond/status/1896361024573542618)  2025-03-03T00:44Z [---] followers, [--] engagements


"@GaryBoshears A good one. Watching my Gators close out the regular season strong. 🏀🐊"  
[X Link](https://x.com/ColonelRedmond/status/1898539319888900358)  2025-03-09T01:00Z [---] followers, [--] engagements


"Easy [--] miles to shake out the legs after yesterdays race. Now its time to refuel with a good cup of coffee. Sundays done right. Cheers🫡"  
[X Link](https://x.com/anyuser/status/1901300804910305617)  2025-03-16T15:53Z [----] followers, [----] engagements


"March Madness is here but the first win of the night came on the run. Miles done now time for the madness on the court 🏀🫡"  
[X Link](https://x.com/anyuser/status/1902834784792928329)  2025-03-20T21:29Z [----] followers, [----] engagements


"Life throws what it will. What matters is how you respond. Attitude shapes everything. Handle it with grit and purpose. Have a strong Friday everyone🫡"  
[X Link](https://x.com/anyuser/status/1908200442388955265)  2025-04-04T16:50Z [----] followers, [---] engagements


"Gators with the WIN 🐊🏀"  
[X Link](https://x.com/ColonelRedmond/status/1908690999246733593)  2025-04-06T01:19Z [---] followers, [---] engagements


"Only my wife spends Saturday night doing a spin bike recon mission at the hotel just to be sure its ready for her Sunday sweat session. Thats elite planning.🫡"  
[X Link](https://x.com/anyuser/status/1926422858785317019)  2025-05-24T23:39Z [----] followers, [----] engagements


"Last gym session in the books before heading to Colorado to hike the Collegiate Trail 💪⛰"  
[X Link](https://x.com/anyuser/status/1943701334269571079)  2025-07-11T15:58Z [----] followers, [---] engagements


"@shish3106 Well done 🫡 And enjoy the start of college football 🏈"  
[X Link](https://x.com/ColonelRedmond/status/1961939156461887748)  2025-08-30T23:48Z [---] followers, [--] engagements


"Check out my deep dive into Dr. Mike Israetels science of willpower habits and motivationand how to build consistency instead of waiting for it. https://open.substack.com/pub/hardwired/p/the-architecture-of-willpowerr=d17wl&utm_medium=ios https://open.substack.com/pub/hardwired/p/the-architecture-of-willpowerr=d17wl&utm_medium=ios"  
[X Link](https://x.com/ColonelRedmond/status/1978860398435508674)  2025-10-16T16:27Z [---] followers, [---] engagements


"Mike Tyson on the spiritual side of running outside its mental emotional and for some even spiritual. Definitely allows you tap into something deeper.🫡"  
[X Link](https://x.com/ColonelRedmond/status/1891560683373834636)  2025-02-17T18:49Z [---] followers, [---] engagements


"@drgurner I used to tell my Soldiers (and now my students) that your mind is like a parachute. Its best when its opened"  
[X Link](https://x.com/ColonelRedmond/status/1979658244504297637)  2025-10-18T21:18Z [---] followers, [---] engagements


"@Daniels_Dimes @bigwaveBB It was awesome but this Floridian definitely felt that altitude"  
[X Link](https://x.com/ColonelRedmond/status/1980303191670759506)  2025-10-20T16:00Z [---] followers, [--] engagements


"@Johnnywheels17 Thanks Brother. It was a perfect afternoon here"  
[X Link](https://x.com/ColonelRedmond/status/1980400646332510590)  2025-10-20T22:28Z [---] followers, [--] engagements


"@Johnnywheels17 Pelotons a great way to stay consistent. Keep putting in the work. 👊"  
[X Link](https://x.com/ColonelRedmond/status/1980414211101716785)  2025-10-20T23:21Z [---] followers, [--] engagements


"@AJRunningCoach @Ronhill_UK @beard_struggle @Garmin @GarminFitness @GarminUK @adidas @adidasUK @adidasUS @adidasrunning We use to say if it aint rainin it aint trainin"  
[X Link](https://x.com/ColonelRedmond/status/1980641951004459117)  2025-10-21T14:26Z [---] followers, [--] engagements


"@AJRunningCoach @Ronhill_UK @beard_struggle @Garmin @GarminFitness @GarminUK @adidas @adidasUK @adidasUS @adidasrunning Brings back a lot of pride and memories. Thank you for your service Brother🫡"  
[X Link](https://x.com/ColonelRedmond/status/1980661137189531908)  2025-10-21T15:43Z [---] followers, [--] engagements


"@BowTiedPhys That stat shocked me too when I wrote about it in Built to Last. Three weeks of bed rest did more damage to the heart than three decades of aging. Move every day. Its the best anti-aging drug there is. https://hardwired.substack.com/p/built-to-last-dr-benjamin-levine https://hardwired.substack.com/p/built-to-last-dr-benjamin-levine"  
[X Link](https://x.com/ColonelRedmond/status/1980806131720286467)  2025-10-22T01:19Z [---] followers, [----] engagements


"@Lane_Kiffin Change isnt something to fear. Its proof youre still in the fight.🫡"  
[X Link](https://x.com/ColonelRedmond/status/1982111737420644615)  2025-10-25T15:47Z [---] followers, [---] engagements


"@Daniels_Dimes Riley lived it during those Lakers years. They had all the talent in the world but he knew the biggest threat wasnt the opponent it was getting comfortable"  
[X Link](https://x.com/ColonelRedmond/status/1983930169741000795)  2025-10-30T16:13Z [---] followers, [--] engagements


"Wearing this one with purpose today. Every Mile Matters T-shirt for the brothers and sisters weve lost and the ones still fighting battles we cant see.🫡 #MilesForMike #StopSoldierSuicide"  
[X Link](https://x.com/anyuser/status/1985753511385031115)  2025-11-04T16:58Z [----] followers, [----] engagements


"Evening runs hit different when the Florida humidity finally chills out"  
[X Link](https://x.com/anyuser/status/1988730176243699848)  2025-11-12T22:06Z [----] followers, [----] engagements


"@Johnnywheels17 Youre killin it on that Peloton 👊"  
[X Link](https://x.com/ColonelRedmond/status/1989152346434335182)  2025-11-14T02:04Z [---] followers, [--] engagements


"Tested my new weighted running vest this evening. It works"  
[X Link](https://x.com/ColonelRedmond/status/1992004197529911442)  2025-11-21T22:56Z [----] followers, [----] engagements


"@esoteric_HODL HR was [---]. A little higher than I would be at that pace normally"  
[X Link](https://x.com/ColonelRedmond/status/1992047268946649383)  2025-11-22T01:47Z [----] followers, [--] engagements


"Might as well say it out loud Watching my Gators this season requires bourbon as a mandatory pairing.🥃🐊"  
[X Link](https://x.com/ColonelRedmond/status/1992392591804166425)  2025-11-23T00:39Z [----] followers, [---] engagements


"@danielruns93 Haha love it. Glad it hit hard enough to make the cut. Looking forward to reading it.🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/1993498204592275671)  2025-11-26T01:53Z [----] followers, [--] engagements


"Thanksgiving Eve shakeout done. Enjoy the night everyone. If youre traveling be safe and good luck"  
[X Link](https://x.com/ColonelRedmond/status/1993816685032427810)  2025-11-26T22:58Z [----] followers, [---] engagements


"Im in purgatory at Sephora with my wife but I did come across this marketing masterpiece sorry Tom smells Fcking awful"  
[X Link](https://x.com/ColonelRedmond/status/1995202623826485443)  2025-11-30T18:45Z [----] followers, [---] engagements


"@Johnnywheels17 Happy Sunday John"  
[X Link](https://x.com/ColonelRedmond/status/1995202734715466081)  2025-11-30T18:46Z [----] followers, [--] engagements


"Monday night workout. Nothing heroic. Just got it done. Feel better already Wishing everyone a good night and a strong week ahead.🫡"  
[X Link](https://x.com/ColonelRedmond/status/2000704532813099390)  2025-12-15T23:08Z [----] followers, [----] engagements


"Rocking my Armed & All Heart shirt today. Huge thanks to @RealBrentGobat for the gift and for what this brand stands for. Building kids up and pushing all of us to be stronger mentally physically and spiritually. Respect. 🙏💪🫡"  
[X Link](https://x.com/anyuser/status/2004583345662144967)  2025-12-26T16:01Z [----] followers, [----] engagements


"Told the wife. Just [--] minutes. Thats all I need to clear my head then ok Im now ready for brunch with your Mom"  
[X Link](https://x.com/ColonelRedmond/status/2004971957759214045)  2025-12-27T17:45Z [----] followers, [----] engagements


"@bigbuck69hunt Thanks Kev. It's was good pre-brunch prep for the mother-in-law lol"  
[X Link](https://x.com/ColonelRedmond/status/2005064301074407862)  2025-12-27T23:52Z [----] followers, [--] engagements


"@shish3106 Thank you Brother Appreciate you🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2005414641506414862)  2025-12-28T23:04Z [----] followers, [--] engagements


"@thekevingrimm Damn man. Im sorry. Ed sounds like a legend. That 6-hour ride is a hell of a tribute. Hed be proud. 🫡🙏"  
[X Link](https://x.com/ColonelRedmond/status/2006039201855263195)  2025-12-30T16:26Z [----] followers, [---] engagements


"Day 1: New year. Same rule. If somethings completely out of your hands let it go. Seriously. Quit pouring your energy into it. Traffic. random strangers opinions. anything you cant change. Not worth the stress. Save that fire for what you actually own. Your effort. Your decisions. Your next rep. Your next run. Then no matter how it turns out you can look yourself in the mirror and say I did my part"  
[X Link](https://x.com/ColonelRedmond/status/2006716672023871551)  2026-01-01T13:18Z [----] followers, [---] engagements


"@AK_El_Jefe 🥶 [--] miles at 3F is next level.🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2006805529956593884)  2026-01-01T19:11Z [----] followers, [--] engagements


"@AK_El_Jefe @getoneword Ill go with Steady. Keep showing up hold my standards and not let pressure knock me off center"  
[X Link](https://x.com/ColonelRedmond/status/2006875798956052879)  2026-01-01T23:50Z [----] followers, [---] engagements


"@EliteSentinelx That was a fun game to watch last night. Ole Miss not ready to go home yet"  
[X Link](https://x.com/ColonelRedmond/status/2007085215592923192)  2026-01-02T13:42Z [----] followers, [--] engagements


"New Years morning [----]. Me and my mom still half asleep sitting at the table like weve got a whole year to figure it out. Miss her"  
[X Link](https://x.com/ColonelRedmond/status/2007246376716103993)  2026-01-03T00:23Z [----] followers, [---] engagements


"No matter how long you live you only ever lose the same thing. Right now. The present is all you actually have so its the only thing you can waste"  
[X Link](https://x.com/ColonelRedmond/status/2007302927208329244)  2026-01-03T04:08Z [----] followers, [---] engagements


"Day 3: You dont run out of life. You waste it. Say no more often. Be ruthless with what doesnt matter so you can say yes to what does"  
[X Link](https://x.com/ColonelRedmond/status/2007434303865602496)  2026-01-03T12:50Z [----] followers, [---] engagements


"Day 4: Three moves for the day. Get your head right. Do the next right thing. Let go of what you cant control. Most problems shrink when you live like that"  
[X Link](https://x.com/ColonelRedmond/status/2007796298838368473)  2026-01-04T12:48Z [----] followers, [---] engagements


"@TheMassessment @ChrisDeMuthJr Thanks Brother🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2008140474603991503)  2026-01-05T11:36Z [----] followers, [--] engagements


"Epictetus had a simple test. A good mind does a few things well. Choose whats right. Refuse temptation. Want to be better. Reject bad influence. Prepare for whats coming. Live with purpose. Accept what you cant control"  
[X Link](https://x.com/ColonelRedmond/status/2008892311602938035)  2026-01-07T13:23Z [----] followers, [---] engagements


"@Johnnywheels17 Hey there might be some 80s bangers in my AirPods from time to time when Im working out. Not gonna lie lol"  
[X Link](https://x.com/ColonelRedmond/status/2009455261422113271)  2026-01-09T02:40Z [----] followers, [--] engagements


"@jjonescpa1 Thanks Brother. Shes so disciplined and keeps me honest with my fitness and health"  
[X Link](https://x.com/ColonelRedmond/status/2010014354398409173)  2026-01-10T15:42Z [----] followers, [--] engagements


"@AK_El_Jefe Great game"  
[X Link](https://x.com/ColonelRedmond/status/2010212619844759953)  2026-01-11T04:50Z [----] followers, [--] engagements


"@jjonescpa1 No doubt. Epictetus doesnt miss. Good reminders"  
[X Link](https://x.com/ColonelRedmond/status/2010345137852018906)  2026-01-11T13:36Z [----] followers, [--] engagements


"Most days our attention is getting pulled around by stuff that doesnt deserve it. Our phone click bait news cravings or other peoples drama The move is to notice the pull pause and then decide where your mind goes next"  
[X Link](https://x.com/ColonelRedmond/status/2011405475448004653)  2026-01-14T11:50Z [----] followers, [---] engagements


"Because thats how weve always done it is usually a red flag. If you cant explain why youre doing something its probably just habit. Pause and question it. Choose on purpose"  
[X Link](https://x.com/ColonelRedmond/status/2012129017470779420)  2026-01-16T11:45Z [----] followers, [---] engagements


"@tim_roozendaal Saucony Endorphin Pros. Id train in them too but they wouldnt hold up long so just wear them in races"  
[X Link](https://x.com/ColonelRedmond/status/2012597463878660239)  2026-01-17T18:46Z [----] followers, [--] engagements


"Marcus Aurelius had this way of seeing beauty in normal stuff. Try looking at your own life like that today. Less doomscrolling. More noticing"  
[X Link](https://x.com/ColonelRedmond/status/2012936367639064891)  2026-01-18T17:13Z [----] followers, [---] engagements


"@andyroper Love that. Simple reminders to stay present and live on purpose.🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2013006375622676666)  2026-01-18T21:51Z [----] followers, [--] engagements


"@Johnnywheels17 Well done. Were supposed to get some rain later and then temps dropping to the 30s later this coming week which is cold for here"  
[X Link](https://x.com/ColonelRedmond/status/2015443132741988722)  2026-01-25T15:14Z [----] followers, [--] engagements


"Start your week off strong. Lift run walk row cycle just move and you wont regret it.🫡"  
[X Link](https://x.com/ColonelRedmond/status/2015828269057061297)  2026-01-26T16:44Z [----] followers, [----] engagements


"Came out hot (5:55 first mile) then bled a little speed and had to grind the back half. Still a 25:09 for [--] miles (6:18 pace). Well take it. Now its back to work.🫡"  
[X Link](https://x.com/ColonelRedmond/status/2022698806890959084)  2026-02-14T15:45Z [----] followers, [----] engagements


"@Dr__JE Thanks Brother 🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2022745546902077651)  2026-02-14T18:51Z [----] followers, [--] engagements


"Post-run Sunday. Coffees on. Reset your head and keep it simple.🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2015442673792926077)  2026-01-25T15:12Z [----] followers, [----] engagements


"@irunoffroad @DevonSameday Sauconys right Ive got some speeds a similar color. Just ran in them though theyre nearing their end of life"  
[X Link](https://x.com/ColonelRedmond/status/2015443900786213329)  2026-01-25T15:17Z [----] followers, [---] engagements


"When life speeds up and everything starts feeling off thats usually the cue. Pause. Go back to the practices that steady you.🫡"  
[X Link](https://x.com/ColonelRedmond/status/2017620989639549039)  2026-01-31T15:28Z [----] followers, [---] engagements


"One good session can fix a lot. Have a fantastic Tuesday🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2018730050624106880)  2026-02-03T16:55Z [----] followers, [----] engagements


"Just punched the clock. Gym done🫡"  
[X Link](https://x.com/ColonelRedmond/status/2019542520620085367)  2026-02-05T22:43Z [----] followers, [----] engagements


"Handle whats in front of you. Choose peace on purpose"  
[X Link](https://x.com/ColonelRedmond/status/2020175576401858719)  2026-02-07T16:39Z [----] followers, [---] engagements


"@DiBrander Way to go🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2020175921635004861)  2026-02-07T16:40Z [----] followers, [--] engagements


"Lift in the bank Have a great Super Bowl Sunday 🏈 🫡"  
[X Link](https://x.com/ColonelRedmond/status/2020523761536000418)  2026-02-08T15:42Z [----] followers, [----] engagements


"Get in get it done get on with your day.🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2020905729041859043)  2026-02-09T17:00Z [----] followers, [----] engagements


"Its race week but in the gym still pushing for some gains. Happy hump day 🐪🫡"  
[X Link](https://x.com/ColonelRedmond/status/2021639333028221325)  2026-02-11T17:35Z [----] followers, [----] engagements


"Protect your peace like its your last dollar. Every argument every toxic conversation every pointless stressor costs you something you dont get back. So ask yourself: Is this really worth my peace of mind"  
[X Link](https://x.com/ColonelRedmond/status/2021962567028269310)  2026-02-12T15:00Z [----] followers, [---] engagements


"Most temptations come with a receipt. Pause and picture the two endings. The quick hit now and the regret later. That little gap is where self control lives"  
[X Link](https://x.com/ColonelRedmond/status/2022279889160659373)  2026-02-13T12:01Z [----] followers, [---] engagements


"Happy Friday the 13th Go lift. Stay dangerous.🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2022362279518572546)  2026-02-13T17:28Z [----] followers, [----] engagements


"Ever done something and thought What was I thinking Thats the point. You werent. Before you fire off the text snap back or make the impulse buy. Pause long enough to let your mind drive not your mood"  
[X Link](https://x.com/ColonelRedmond/status/2022802448004309181)  2026-02-14T22:37Z [----] followers, [---] engagements


"@davidledoux Im trying David. Thank you🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2023352834234945990)  2026-02-16T11:04Z [----] followers, [--] engagements


"@geoffcbrown Thats outstanding Geoff Congrats🫡👊"  
[X Link](https://x.com/ColonelRedmond/status/2023360735670395009)  2026-02-16T11:36Z [----] followers, [--] engagements


"Rocking my Armed & All Heart shirt today. Huge thanks to @RealBrentGobat for the gift and for what this brand stands for. Building kids up and pushing all of us to be stronger mentally physically and spiritually. Respect. 🙏💪🫡"  
[X Link](https://x.com/anyuser/status/2004583345662144967)  2025-12-26T16:01Z [----] followers, [----] engagements


"1st place in my age group and a new PR of 18:42. Still aiming for a sub [--] pace. So close at 6:01"  
[X Link](https://x.com/anyuser/status/1971932411568251264)  2025-09-27T13:38Z [----] followers, [----] engagements


"Sunday morning beach run. Brutal humidity but the ocean always delivers that extra push 🌊💪 Stay motivated and have a great Sunday 🫡"  
[X Link](https://x.com/anyuser/status/1951993807366504452)  2025-08-03T13:09Z [----] followers, [----] engagements


"Honored to get my first run in with Mike today. Huge respect to @miles_for_mike for raising awareness and supporting the fight against military suicide. Every mile matters.🫡🙏#MilesForMike"  
[X Link](https://x.com/anyuser/status/1886574484624408706)  2025-02-04T00:36Z [----] followers, [----] engagements


"Kicked off the race season with a 5K in 18:47. Snagged 1st place Grand Masters. 🥵🏆"  
[X Link](https://x.com/anyuser/status/1956709738021851166)  2025-08-16T13:28Z [----] followers, [----] engagements


"One day my legs wont carry me like they do now. One day the miles will be memories. But today Today I run.🫡"  
[X Link](https://x.com/anyuser/status/1899080822893707419)  2025-03-10T12:52Z [----] followers, [----] engagements


"Cheers to the weekend 🥃 Happy Friday Hope youre making time to relax recharge and raise a glass"  
[X Link](https://x.com/anyuser/status/1951431947072291025)  2025-08-01T23:56Z [----] followers, [----] engagements


"They say youre only one workout away from a good mood. Confirmed. Lets get after it today🫡"  
[X Link](https://x.com/anyuser/status/1900138358518554692)  2025-03-13T10:54Z [----] followers, [----] engagements


"Keep showing up putting in the work and one day youll look back wondering why it ever seemed hard. Now go and have a fantastic Wednesday🫡"  
[X Link](https://x.com/anyuser/status/1902403635134279933)  2025-03-19T16:55Z [----] followers, [----] engagements


"Didnt feel like running this morning but laced up and got it done. Funny how you never regret a run once its over. Happy Friday. Go get after it🫡"  
[X Link](https://x.com/anyuser/status/1892912240421974375)  2025-02-21T12:20Z [----] followers, [----] engagements


"5 miles this morning each one faster than the last. Negative splits positive mindset.🫡"  
[X Link](https://x.com/anyuser/status/1886060397821563264)  2025-02-02T14:33Z [----] followers, [----] engagements


"Physical fitness isn't for sale. You can't buy endurance. You can't wish your way into strength. You have to earn it one step one rep one disciplined choice at a time.🫡 https://www.runningmojo.com/the-work-cant-be-bought-only-earned/ https://www.runningmojo.com/the-work-cant-be-bought-only-earned/"  
[X Link](https://x.com/anyuser/status/1889067762770964726)  2025-02-10T21:43Z [----] followers, [----] engagements


"What a week. Covered nearly [--] miles on the Colorado Trail summited Mount Huron and wrapped it all up with a concert at Red Rocks. Cheers⛰🎸"  
[X Link](https://x.com/anyuser/status/1946582156374847903)  2025-07-19T14:45Z [----] followers, [----] engagements


"Cant imagine life without running. Hit the trails today and soaked up every mile. Enjoy your Saturday and weekend🫡"  
[X Link](https://x.com/anyuser/status/1898420553070854653)  2025-03-08T17:08Z [----] followers, [----] engagements


"Evening runs hit different when the Florida humidity finally chills out"  
[X Link](https://x.com/anyuser/status/1988730176243699848)  2025-11-12T22:06Z [----] followers, [----] engagements


"Some action shots from Sundays 5-miler. It was nice to get a PR at 31:13 and I felt every bit of it. 🥵"  
[X Link](https://x.com/anyuser/status/1978415182503084148)  2025-10-15T10:58Z [----] followers, [----] engagements


"Took 1st in the Masters Division and 11th overall at the Minneapolis Get in Gear 5K with a 19:20. Even better my daughter was there to cheer me on"  
[X Link](https://x.com/anyuser/status/1916149520661950917)  2025-04-26T15:17Z [----] followers, [----] engagements


"The past few weeks have been packed but I stayed consistent and knocked out my 3rd race of the season this morning a 5-miler in 31:13 (6:15 pace). Shaved [--] seconds off last years time. Nov & Dec = training block. Second half of the season kicks off in January. Always moving forward🫡"  
[X Link](https://x.com/anyuser/status/1977474004236816613)  2025-10-12T20:38Z [----] followers, [----] engagements


"No excuses. Someone busier than you already got their workout in this morning. Start the week strong and get after it.🫡"  
[X Link](https://x.com/anyuser/status/1896541028481659104)  2025-03-03T12:39Z [----] followers, [----] engagements


"No status title or possession compares to being healthy mentally physically emotionally. Take care of your body and mind. Thats the real wealth.🫡"  
[X Link](https://x.com/anyuser/status/1904994820399214778)  2025-03-26T20:32Z [----] followers, [----] engagements


"Solid 10K today at the Winter Park Road Race. Also locked down the season championship for the Grand Masters Division Looking forward to the awards banquet in a few weeks🫡"  
[X Link](https://x.com/anyuser/status/1900928885673410926)  2025-03-15T15:15Z [----] followers, [----] engagements


"Luck is great but a strong mindset and consistency wins every time. Happy St. Patricks Day☘🫡"  
[X Link](https://x.com/anyuser/status/1901588655413621028)  2025-03-17T10:57Z [----] followers, [---] engagements


"Started the weekend with a solid gym session. No excuses just work. Who else is getting after it this morning Lets go🫡"  
[X Link](https://x.com/anyuser/status/1895848316250050975)  2025-03-01T14:47Z [----] followers, [----] engagements


"Last gym session in the books before heading to Colorado to hike the Collegiate Trail 💪⛰"  
[X Link](https://x.com/anyuser/status/1943701334269571079)  2025-07-11T15:58Z [----] followers, [---] engagements


"Easy [--] miles to shake out the legs after yesterdays race. Now its time to refuel with a good cup of coffee. Sundays done right. Cheers🫡"  
[X Link](https://x.com/anyuser/status/1901300804910305617)  2025-03-16T15:53Z [----] followers, [----] engagements


"Lunchtime gym session. Just me the weights and the work. No better way to close out the week strong. Have a great Friday🫡"  
[X Link](https://x.com/anyuser/status/1898055328677130250)  2025-03-07T16:57Z [----] followers, [---] engagements


"Friday afternoon check-in Picked up heavy things put em back down. Mood upgraded. Go earn your weekend. 💪"  
[X Link](https://x.com/anyuser/status/1981799014564815136)  2025-10-24T19:04Z [----] followers, [----] engagements


"Lunchtime gym session. My time my space. Its not just part of the routine its one of the best parts.🫡"  
[X Link](https://x.com/anyuser/status/1897338871580623036)  2025-03-05T17:30Z [----] followers, [---] engagements


"Morning run ✅ Lunchtime lift ✅ Not every session feels great not every rep is perfect. But thats the game. Show up put in the work and keep pushing forward. Fail learn grow. Repeat.🫡"  
[X Link](https://x.com/anyuser/status/1896976994933653821)  2025-03-04T17:32Z [----] followers, [----] engagements


"Back home in the Florida heat and back on the grind ☀ Morning run ✅ Lunch lift ✅ Evening spin ✅ Triple threat kind of day. No excuses just work.🫡"  
[X Link](https://x.com/anyuser/status/1950309332505313363)  2025-07-29T21:35Z [----] followers, [---] engagements


"A fresh start doesnt come from changing the scenery. It comes from shifting your mindset. This mornings run was the reset I needed. Ready to attack the week ahead.🫡"  
[X Link](https://x.com/anyuser/status/1903853397486264590)  2025-03-23T16:56Z [----] followers, [---] engagements


"Good morning Theres nothing like that post-run feeling. Emptied out yet full. The kind of tired that feels earned. The ache that reminds you of the work you put in. I think thats why we keep coming back.🫡"  
[X Link](https://x.com/anyuser/status/1894354101082665198)  2025-02-25T11:49Z [----] followers, [----] engagements


"Evening miles in the books. Have an outstanding evening🫡"  
[X Link](https://x.com/anyuser/status/1985472405586808897)  2025-11-03T22:21Z [----] followers, [----] engagements


"Friday vibes: suns out oceans near and lifes looking good. Have a fantastic Friday 🫡🌊"  
[X Link](https://x.com/anyuser/status/1953794367937720643)  2025-08-08T12:24Z [----] followers, [---] engagements


"No such thing as a perfect workout just the one you showed up for. Always forward 🫡"  
[X Link](https://x.com/anyuser/status/1930012408967508050)  2025-06-03T21:23Z [----] followers, [----] engagements


"Whats tough now wont always be. Keep showing up keep putting in the reps. One day what once felt hard will feel like your warm-up.🫡"  
[X Link](https://x.com/anyuser/status/1909723060879454662)  2025-04-08T21:40Z [----] followers, [----] engagements


"In Minneapolis visiting my daughter. Still made time to hit the gym. New city same mindset: get it done no excuses.🫡"  
[X Link](https://x.com/anyuser/status/1915132983880933396)  2025-04-23T19:57Z [----] followers, [---] engagements


"Sunday sweat Sunday strong. 💪🔥"  
[X Link](https://x.com/anyuser/status/1962186415426449705)  2025-08-31T16:11Z [----] followers, [----] engagements


"Evening ruck with my wife. No better way to close out the day. Happiness isnt something you find its something you decide.🫡"  
[X Link](https://x.com/anyuser/status/1906871097976660038)  2025-04-01T00:47Z [----] followers, [----] engagements


"A Sunday post-race 10K to shake out the legs and clear the mind.🫡"  
[X Link](https://x.com/anyuser/status/1888628234524213710)  2025-02-09T16:37Z [----] followers, [----] engagements


"When you hit a wall dont retreat. Theres always a way forward. Over it around it or straight through. Stay relentless.🫡"  
[X Link](https://x.com/anyuser/status/1903498454141178281)  2025-03-22T17:26Z [----] followers, [----] engagements


"Back home after some time on the road and right back at it 💪 First post in a bit but still grinding still grateful and still smiling. Lets finish the week strong 🫡"  
[X Link](https://x.com/anyuser/status/1938627913487958304)  2025-06-27T15:58Z [----] followers, [---] engagements


"Fighting off a bit of a cold but got out for a slow 4-miler to get some fresh air. Sometimes the best medicine is just moving.🫡"  
[X Link](https://x.com/anyuser/status/1895144088678146066)  2025-02-27T16:08Z [----] followers, [----] engagements


"Its not about watching the week wind down. Its about using whats left to get better. Finish strong and make today worth it. Happy Friday. 🫡"  
[X Link](https://x.com/anyuser/status/1910723118072549723)  2025-04-11T15:54Z [----] followers, [---] engagements


"Dont waste time wishing. Put in the work. Every step every rep every mile adds up. Lets get after it this Saturday🫡"  
[X Link](https://x.com/anyuser/status/1893303685838483512)  2025-02-22T14:15Z [----] followers, [----] engagements


"Back in the Sunshine State after a great trip to Minnesota. Laced up this evening. Not chasing perfection just working on getting a little better today than I was yesterday.🫡"  
[X Link](https://x.com/anyuser/status/1918094713007083870)  2025-05-02T00:06Z [----] followers, [---] engagements


"I put in some mileage this weekend. Running has a way of flipping the switch turning bad days into good ones frustration into fuel and doubt into confidence. Lets get it. Happy Sunday🫡"  
[X Link](https://x.com/anyuser/status/1918990541498331515)  2025-05-04T11:26Z [----] followers, [---] engagements


"Treat fitness like a relationship. Show up every day stay committed and put in the work. 🫡"  
[X Link](https://x.com/anyuser/status/1955294187726778822)  2025-08-12T15:43Z [----] followers, [---] engagements


"The weights dont lift themselves and goals dont chase themselves. Show up do the work and keep moving forward. Happy Friday 🫡"  
[X Link](https://x.com/anyuser/status/1877676017013141968)  2025-01-10T11:17Z [----] followers, [----] engagements


"Iron sharpens iron and every set is a chance to grow stronger. Now lets go have some fun and get better while were at it. 🫡 💪"  
[X Link](https://x.com/anyuser/status/1940448017980727348)  2025-07-02T16:30Z [----] followers, [---] engagements


"A win for the old man lol4 miles in 24:22 (6:07 pace). Still out here putting in the work.🫡"  
[X Link](https://x.com/anyuser/status/1888230210794893567)  2025-02-08T14:15Z [----] followers, [----] engagements


"Knocked out a short 5K before dinner. Its all about making todays challenge tomorrows routine. Just keep showing up.🫡"  
[X Link](https://x.com/anyuser/status/1892027128482349062)  2025-02-19T01:43Z [----] followers, [---] engagements


"Life throws what it will. What matters is how you respond. Attitude shapes everything. Handle it with grit and purpose. Have a strong Friday everyone🫡"  
[X Link](https://x.com/anyuser/status/1908200442388955265)  2025-04-04T16:50Z [----] followers, [---] engagements


"We were all smiles after our run this morning.🏃♂🏃♀"  
[X Link](https://x.com/anyuser/status/1979932008852652152)  2025-10-19T15:25Z [----] followers, [---] engagements


"Raising a glass to a week well spent and miles well run. Cheers to good company strong pours and the next adventure ahead. Hope youre all enjoying your Saturday night🫡"  
[X Link](https://x.com/anyuser/status/1898554103522844878)  2025-03-09T01:59Z [----] followers, [---] engagements


"New week. New lens. Shift your perspective and the whole picture shifts with it. Lets get after it. 🫡"  
[X Link](https://x.com/anyuser/status/1939715294290682164)  2025-06-30T15:58Z [----] followers, [---] engagements


"5 strong to kick off the weekend with my favorite running partner. Coffees next. Lifes good"  
[X Link](https://x.com/anyuser/status/1987165450199785736)  2025-11-08T14:28Z [----] followers, [----] engagements


"Last prep run done. Bring on the 2025-2026 race season this Saturday. Florida turned up the heat and humidity and I soaked in every bit of it.🫡"  
[X Link](https://x.com/anyuser/status/1955748184724267020)  2025-08-13T21:47Z [----] followers, [----] engagements


"The run you finish always feels better than the one you skipped. Lace up and go get that feeling.🫡"  
[X Link](https://x.com/anyuser/status/1912514787210125529)  2025-04-16T14:33Z [----] followers, [---] engagements


"Train with purpose. Push your limits. Enjoy the process.🫡"  
[X Link](https://x.com/anyuser/status/1886747336610566443)  2025-02-04T12:03Z [----] followers, [----] engagements


"Wrapped up the 2024/2025 Orlando Track Shack Running Series as the Grand Master Champion Grateful for the miles the competition and the lessons along the way.🫡"  
[X Link](https://x.com/anyuser/status/1906022009118601378)  2025-03-29T16:33Z [----] followers, [---] engagements


"Remembering the fallen. Honoring their sacrifice. Grateful today and always.🫡"  
[X Link](https://x.com/anyuser/status/1926950469890351291)  2025-05-26T10:36Z [----] followers, [----] engagements


"7 miles for Sunday Quiet miles steady pace and time to think.🫡 #mindset"  
[X Link](https://x.com/anyuser/status/1883534867742494825)  2025-01-26T15:18Z [----] followers, [---] engagements


"Earn tomorrow today. Show up stronger push a little further.🫡"  
[X Link](https://x.com/anyuser/status/1952367501767070172)  2025-08-04T13:54Z [----] followers, [---] engagements


"March Madness is here but the first win of the night came on the run. Miles done now time for the madness on the court 🏀🫡"  
[X Link](https://x.com/anyuser/status/1902834784792928329)  2025-03-20T21:29Z [----] followers, [----] engagements


"Every rep. Every step. Every drop of sweat. Be proud of the work not just the win. Youre building something great. Keep going.🫡"  
[X Link](https://x.com/anyuser/status/1927872941762531679)  2025-05-28T23:41Z [----] followers, [---] engagements


"Don't wait for motivation create the habit. 🫡"  
[X Link](https://x.com/anyuser/status/1960480951445938483)  2025-08-26T23:14Z [----] followers, [----] engagements


"On the road all week so another hotel treadmill run in the books. Not the most exciting but the work gets done either way. Keep moving keep pushing. Have a great Tuesday🫡"  
[X Link](https://x.com/anyuser/status/1889287262317285715)  2025-02-11T12:15Z [----] followers, [---] engagements


"Sunday miles in the books. You dont need a finish line to feel proud. Every step forward matters. Show up do the work and celebrate the effort.🫡"  
[X Link](https://x.com/anyuser/status/1913951848081350786)  2025-04-20T13:44Z [----] followers, [---] engagements


"Wearing this one with purpose today. Every Mile Matters T-shirt for the brothers and sisters weve lost and the ones still fighting battles we cant see.🫡 #MilesForMike #StopSoldierSuicide"  
[X Link](https://x.com/anyuser/status/1985753511385031115)  2025-11-04T16:58Z [----] followers, [----] engagements


"Midweek grind 🐪💪 Hump days the test. Push through today and the rest of the week feels lighter. Keep moving keep building.🫡"  
[X Link](https://x.com/anyuser/status/1963282703031173127)  2025-09-03T16:47Z [----] followers, [---] engagements


"Legs moved mind cleared and Saturday started right.🫡"  
[X Link](https://x.com/anyuser/status/1921220413419331687)  2025-05-10T15:06Z [----] followers, [---] engagements


"Sunday miles in the books. [--] steady on the Cross Seminole Trail. Legs felt good mind even better. Have a great morning🫡"  
[X Link](https://x.com/anyuser/status/1891126405879980138)  2025-02-16T14:04Z [----] followers, [---] engagements


"Its Monday. Find a reason to smile and Ill bet the rest of your week follows suit. Lets get after it Always forward 🫡😎"  
[X Link](https://x.com/anyuser/status/1932097605057581315)  2025-06-09T15:29Z [----] followers, [---] engagements


"Back at it this morning. Funny how the body wakes up once the mind decides to. Show up first and the motivation usually catches up"  
[X Link](https://x.com/anyuser/status/1980592524655046992)  2025-10-21T11:10Z [----] followers, [----] engagements


"When consistency clicks workouts stop feeling like a chore.🫡 Have a fantastic Friday"  
[X Link](https://x.com/anyuser/status/1961504102153699602)  2025-08-29T18:59Z [----] followers, [---] engagements


"Evening run in the books. Felt stronger with every mile. Picked up the pace heart rate climbed but the legs held steady. That last stretch at 6:03 pace Felt good to finish fast. Progress is built one run at a time.🫡"  
[X Link](https://x.com/anyuser/status/1922399821010247708)  2025-05-13T21:13Z [----] followers, [---] engagements


"Lunch break well spent. Also a reminder no matter where you finish showing up and putting in the work is what counts. Dead last beats DNF and DNF beats never starting.🫡"  
[X Link](https://x.com/anyuser/status/1886838531261124786)  2025-02-04T18:05Z [----] followers, [---] engagements


"Finished the day strong in the gym. Now heading into the weekend with momentum. Lets keep it rolling.🫡"  
[X Link](https://x.com/anyuser/status/1903172365644648872)  2025-03-21T19:50Z [----] followers, [---] engagements


"Got a morning run in. Legs felt good and mind cleared. Have a great day🫡"  
[X Link](https://x.com/anyuser/status/1986407257232318625)  2025-11-06T12:16Z [----] followers, [----] engagements


"Show up today with energy and have an outstanding Friday🫡"  
[X Link](https://x.com/anyuser/status/1969029554728579498)  2025-09-19T13:23Z [----] followers, [---] engagements


"Smiling at the end of a set doesnt mean it was easy. It means I won the round. On to the next🫡"  
[X Link](https://x.com/anyuser/status/1923094214465786037)  2025-05-15T19:12Z [----] followers, [---] engagements


"Good morning Some days you feel unstoppable other days your legs feel like bricks. Unfortunately we dont get to choose when the highs and lows hit but we do get to choose to show up anyway. Keep moving forward.🫡"  
[X Link](https://x.com/anyuser/status/1894727808401686764)  2025-02-26T12:34Z [----] followers, [---] engagements


"Only my wife spends Saturday night doing a spin bike recon mission at the hotel just to be sure its ready for her Sunday sweat session. Thats elite planning.🫡"  
[X Link](https://x.com/anyuser/status/1926422858785317019)  2025-05-24T23:39Z [----] followers, [----] engagements


"Post-run smiles and flexes 💪 Happy Saturday"  
[X Link](https://x.com/anyuser/status/1982085922272190568)  2025-10-25T14:04Z [----] followers, [----] engagements


"Happy Friday No run this morning. Hit the spin bike instead. Legs are fired up and ready for some weekend runs. Lets go🫡"  
[X Link](https://x.com/anyuser/status/1890370601598042431)  2025-02-14T12:00Z [----] followers, [---] engagements


"Saturday morning miles in the books 10K done. Nothing beats starting the weekend with a good run and a clear mind. Keep moving forward🫡"  
[X Link](https://x.com/anyuser/status/1885695825696706578)  2025-02-01T14:24Z [----] followers, [---] engagements


"Good morning Get up get after it and do something today that your future self will thank you for.🫡"  
[X Link](https://x.com/anyuser/status/1892179417490727055)  2025-02-19T11:48Z [----] followers, [---] engagements


"On the road this week. Got in a quick run on the hotel treadmill to start the day right. Wherever you are whatever your schedule make time to move. Have a great Monday and get after it🫡"  
[X Link](https://x.com/anyuser/status/1888921354868584674)  2025-02-10T12:02Z [----] followers, [---] engagements


"Got it done with a smile this morning. Its not always easy but every step forward is a win. Stay consistent keep grinding and dont forget to enjoy the journey. 🫡 #MentalLab #KeepPushing"  
[X Link](https://x.com/anyuser/status/1881351584543891942)  2025-01-20T14:42Z [----] followers, [----] engagements


"Long day but no excuses. Got in some gym time and a quick run. No matter how busy life gets keep that fire burning. However small however hidden let it fuel you.🔥🫡"  
[X Link](https://x.com/anyuser/status/1899624706040266842)  2025-03-12T00:53Z [----] followers, [---] engagements


"Friday vibes: Hanging in there literally. 💪 Earn your weekend.🫡"  
[X Link](https://x.com/anyuser/status/1928495141678944765)  2025-05-30T16:54Z [----] followers, [---] engagements


"Running has a way of keeping you honest. You cant fake the miles or the effort. You either put in the work or you dont.🫡"  
[X Link](https://x.com/anyuser/status/1894059328929194327)  2025-02-24T16:18Z [----] followers, [----] engagements


"Another treadmill run in the books this morning. Headed home later and looking forward to some longer trail runs this weekend. Have a great Thursday. Get after it🫡"  
[X Link](https://x.com/anyuser/status/1890011642462904745)  2025-02-13T12:14Z [----] followers, [---] engagements


"Fitness isnt a fling. Its a relationship. You stay committed even on the tough days. Lets get after it today🫡"  
[X Link](https://x.com/anyuser/status/1892544195589534059)  2025-02-20T11:57Z [----] followers, [---] engagements


"I definitely found my soulmate. Me: What do you want to do tonight on your birthday My wife: Lets go for a ruck"  
[X Link](https://x.com/anyuser/status/1902113319692939747)  2025-03-18T21:42Z [----] followers, [----] engagements


"If youre tired of starting over every few weeks heres the move stop quitting. Stay consistent show up daily and the progress will come. Mondays a great place to start.🫡"  
[X Link](https://x.com/anyuser/status/1911732054980518393)  2025-04-14T10:43Z [----] followers, [---] engagements


"Find your line and then step over it. Go beyond it and youll find out where it really is.🫡"  
[X Link](https://x.com/anyuser/status/1954560815899521065)  2025-08-10T15:09Z [----] followers, [---] engagements


"Good morning Another day to get after it. Be grateful stay disciplined and put something on the board today.🫡"  
[X Link](https://x.com/anyuser/status/1978773925354987867)  2025-10-16T10:44Z [----] followers, [----] engagements


"Wrapped up a solid lunch lift. Hope everyones Friday afternoon is strong and steady.👊"  
[X Link](https://x.com/anyuser/status/1989395328114856400)  2025-11-14T18:09Z [----] followers, [---] engagements


"The week ahead might bring challenges but youve got more strength in you than you realize. Face it head-on and keep pushing. Wishing all a strong and focused week🫡"  
[X Link](https://x.com/anyuser/status/1924604110914932940)  2025-05-19T23:12Z [----] followers, [---] engagements

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