# ![@CoachPauI Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::2359030261.png) @CoachPauI Coach Paul

Coach Paul posts on X about if you, the most, food, salt the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::2359030261/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2359030261/c:line/m:interactions.svg)

- [--] Week [-------] +31%
- [--] Month [-------] -49%
- [--] Months [-----------] +24,971%
- [--] Year [-----------] +2,685%

### Mentions: [--] [#](/creator/twitter::2359030261/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2359030261/c:line/m:posts_active.svg)

- [--] Month [--] -36%
- [--] Months [--] +26%
- [--] Year [---] -7%

### Followers: [------] [#](/creator/twitter::2359030261/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2359030261/c:line/m:followers.svg)

- [--] Week [------] -0.08%
- [--] Month [------] -0.28%
- [--] Months [------] +15%
- [--] Year [------] +30%

### CreatorRank: [-------] [#](/creator/twitter::2359030261/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2359030261/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  3% [stocks](/list/stocks)  1% [technology brands](/list/technology-brands)  1% [social networks](/list/social-networks)  1%

**Social topic influence**
[if you](/topic/if-you) 7%, [the most](/topic/the-most) 7%, [food](/topic/food) 3%, [salt](/topic/salt) 3%, [sun](/topic/sun) 3%, [luxury](/topic/luxury) 2%, [matter](/topic/matter) 2%, [level](/topic/level) 2%, [strong](/topic/strong) 2%, [the world](/topic/the-world) 2%

**Top accounts mentioned or mentioned by**
[@ljeathers](/creator/undefined) [@scmedicinals](/creator/undefined) [@talogrill](/creator/undefined) [@coookwithchris](/creator/undefined) [@seoulcialite](/creator/undefined) [@esoterichodl](/creator/undefined) [@mcfranchisee](/creator/undefined) [@noahryanco](/creator/undefined) [@nolimitluke](/creator/undefined) [@kalezelden](/creator/undefined) [@mythoughtfood](/creator/undefined) [@hodlhobbit](/creator/undefined) [@benjamin_ldn](/creator/undefined) [@strongestuscpt](/creator/undefined) [@arenablanco25](/creator/undefined) [@allenbogarty](/creator/undefined) [@elsestt](/creator/undefined) [@ariellekruse](/creator/undefined) [@redeemer_in_me](/creator/undefined) [@berbarianwizard](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last [--] hours

"January is when most guys lose another year. [--] months isnt that long. But its enough time to become unrecognizable. You can add serious size get leaner than youve been in years while eating food that actually tastes good. The difference between guys who transform and guys who dont isnt willpower. Its having an approach that works with your life instead of against it. Building muscle so you can eat more not less. Training smart. Playing offense instead of defense. [----] can look very different if you stop trying to restrict your way to results. Link in bio if youre serious about this. I work"  
[X Link](https://x.com/CoachPauI/status/2006360126513393908)  2025-12-31T13:41Z 46.2K followers, 88.1K engagements


"Most fit people aren't as disciplined as you'd think. They hit their protein with a delicious steak. They force themselves to take rest days. They get their steps in playing [--] holes. The game is making the healthy choice the enjoyable one"  
[X Link](https://x.com/CoachPauI/status/2008675122849489380)  2026-01-06T23:00Z 46.2K followers, [----] engagements


"Once you hit your dream physique maintaining it doesnt require much. A few sets to failure. Maybe [--] minutes total. The goal isnt progress. Its keeping what you built. But getting there in the first place requires a system that actually works for YOU. No trial and error. No wasted years. If youre serious about building your best physique and want certainty instead of guessing click the link in bio to explore partnering with me 1-on-1. https://twitter.com/i/web/status/2017290055153340835 https://twitter.com/i/web/status/2017290055153340835"  
[X Link](https://x.com/CoachPauI/status/2017290055153340835)  2026-01-30T17:33Z 46.3K followers, 11.9K engagements


"The era of the luxury amenity gym feels dead. Places like Equinox in Brickell Heights have become glorified yoga studios for the brunch crowd. Low energy. Low intensity"  
[X Link](https://x.com/CoachPauI/status/2017615562700890135)  2026-01-31T15:06Z 46.3K followers, [----] engagements


"Andra knows her stuff and this is directionally true. But real talk For 95% of people reading this the biggest anti-aging move is losing the 30-50 pounds of excess fat and building some muscle. Boiling and steaming everything is more optimal on paper. But if it makes eating feel like punishment and you fall off after two weeks youve optimized yourself into worse results. Id rather see someone consistently grilling steaks with chimichurri searing salmon with crispy skin roasting vegetables with good olive oil for a year than steaming chicken for three weeks before giving up entirely. Shes"  
[X Link](https://x.com/CoachPauI/status/2018339567238098950)  2026-02-02T15:03Z 46.3K followers, 12.7K engagements


"Peaty mimosa🤣🚀"  
[X Link](https://x.com/CoachPauI/status/2019094900323619077)  2026-02-04T17:05Z 46.3K followers, [----] engagements


"If you cant hold this position for [--] seconds your posterior chain is holding you back. Most lower back problems stem from a weak posterior chain. The lower backs role is to support not lift. Glutes and hamstrings are the muscles that CAN handle the workload. And if theyre weak Your lower back compensates. Then it complains. This isometric GHD hold is my go-to test. No momentum. No cheating. Just you against gravity. Hold with your body in a straight line. Squeeze your glutes. Breathe. [--] seconds = baseline [--] seconds = solid [--] seconds = your lower back will thank you for life If you failed"  
[X Link](https://x.com/CoachPauI/status/2019128017599992087)  2026-02-04T19:16Z 46.3K followers, [----] engagements


"Some guy on the internet told you fruit makes you fat. Meanwhile I just got soft serve made with fresh strawberries blueberries raspberries and mango blended right in front of me. Honey drizzle on top. Exquisite"  
[X Link](https://x.com/CoachPauI/status/2019580423903531235)  2026-02-06T01:14Z 46.2K followers, [----] engagements


"@LJeathers This was maple sea salt and it was pretty bomb I must say"  
[X Link](https://x.com/CoachPauI/status/2021255633807319489)  2026-02-10T16:11Z 46.4K followers, [--] engagements


"Every man should know what it feels like to achieve their genetic potential. I cant promise anyone theyre going to get SUPER HUGE. But that doesnt matter Because genetics do NOT prevent anyone from achieving as much definition as they want. And what creates the most striking visual impression of size Definition. Its always about size AND defintion. Thats how you achieve your genetic potential. https://twitter.com/i/web/status/2011946608250806357 https://twitter.com/i/web/status/2011946608250806357"  
[X Link](https://x.com/CoachPauI/status/2011946608250806357)  2026-01-15T23:40Z 46.7K followers, 30.4K engagements


"Ordering food in is one of the most demonized shortcuts out there. As if cooking every single meal is some moral virtue. But your time has value. And sometimes the smarter move is just ordering something good. No cooking cleaning or guilt. Eat well. Dont romanticize struggling. https://twitter.com/i/web/status/2018073514956538267 https://twitter.com/i/web/status/2018073514956538267"  
[X Link](https://x.com/CoachPauI/status/2018073514956538267)  2026-02-01T21:26Z 46.7K followers, [----] engagements


"Guy at the gym in Miami was definitely wondering if Im on steroids. We follow each other online. I said whats up. He seemed uncomfortable. Maybe intimidated. Hard to say. But I know his whole deal. Tracks every calorie. Weighs every meal. Tells his clients to do the same. And there I was four days into Miami having eaten takeout sushi pizza with prosciutto and burrata trained once because I felt like it. Looking exactly how I always look. His way: track everything stress about bread feel like one unplanned meal might ruin everything. My way: eat well train smart build enough muscle that your"  
[X Link](https://x.com/CoachPauI/status/2018782985605247370)  2026-02-03T20:25Z 46.7K followers, 19.6K engagements


"As an early TEEN I would cook this Chinese white cut chicken to build muscle (recipe was taught by grandma) I still make it til this day for my clients and they love it You wont believe how EASY and delicious it is Few ingredients easy clean up no technical skills needed 👇"  
[X Link](https://x.com/CoachPauI/status/1610322147884560384)  2023-01-03T17:08Z 46.7K followers, 447.5K engagements


"Every survey done on what muscle group women find most attractive #1 answer is always abs & obliques Makes sense since high amounts of abdominal fat is related to low sex drive and testosterone Heres how I keep my abs & obliques popping:"  
[X Link](https://x.com/CoachPauI/status/1653064627863932930)  2023-05-01T15:51Z 46.7K followers, 284.4K engagements


"The root cause of tight hamstrings poor posture and lower back pain Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is Copenhagens. NBA players do these for injury prevention improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard Rest your knee instead of foot on the bench. Too easy Bend your off-knee and perform them weighted with a plate. Execution: [--]. Support your bodyweight on your elbow (should be directly under your"  
[X Link](https://x.com/CoachPauI/status/1656681881453178881)  2023-05-11T15:25Z 46.7K followers, 492.2K engagements


"Tight lower back Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - [--] reps Level 2: knees bent in air - [--] reps Level 3: legs straight in air - [--] reps Keep your shoulders on ground and move slowly. Works every time"  
[X Link](https://x.com/CoachPauI/status/1657864153464274948)  2023-05-14T21:43Z 46.7K followers, 140.2K engagements


"Forearms are the power source to every upper body movement. It is by far the most important muscle to train if your goal is to look jacked with a shirt on. Heres how Id grow them from scratch if I had to start over again 👇"  
[X Link](https://x.com/CoachPauI/status/1860308142501855527)  2024-11-23T13:03Z 46.7K followers, 280.2K engagements


"Men look and feel better with more muscle mass and less body fat. Size AND definition. Want results like these studs Use the link in bio to explore working with me 1-on-1"  
[X Link](https://x.com/CoachPauI/status/1933214204716331360)  2025-06-12T17:25Z 46.7K followers, 14.2K engagements


"Flavor without compromise leanness without suffering"  
[X Link](https://x.com/CoachPauI/status/2006810794324086854)  2026-01-01T19:32Z 46.7K followers, [----] engagements


"Homemade orange chicken in less than [--] minutes. Anabolic"  
[X Link](https://x.com/CoachPauI/status/2019559012375884274)  2026-02-05T23:49Z 46.7K followers, [----] engagements


"Upper chest is one of the hardest areas to develop. Most flat bench their way to a dead end and wonder why their chest looks the same from every angle. Incline work fixes that. But only if youre actually pressing with intention and not just moving weight from A to B"  
[X Link](https://x.com/CoachPauI/status/2020141603889778885)  2026-02-07T14:24Z 46.7K followers, 11.9K engagements


"The guys who look the BEST arent always the strongest. Theyre the strongest *for their size*. The reason relative strength correlates so strongly with looking great is that its basically a proxy for favorable muscle-to-fat ratio at a given bodyweight. A 180lb guy doing 90lb weighted pull-ups doesnt just have a strong back. He has the kind of back shoulders and arms that fill out a shirt. AND hes lean enough that his bodyweight isnt inflated by fat. You cant fake relative strength. A 270lb guy might bench [---]. But a 185lb guy benching [---] looks completely different. The lighter guy almost"  
[X Link](https://x.com/CoachPauI/status/2020977526126923881)  2026-02-09T21:46Z 46.7K followers, [----] engagements


"PSA: carbs dont make you fat"  
[X Link](https://x.com/CoachPauI/status/2021616466861162919)  2026-02-11T16:05Z 46.7K followers, 55.4K engagements


"I dont want to be fat keeps you focused on fat. I want to build [--] lbs of muscle with visible abs gives you a direction. One is avoidance other is intention. Most men spend years running from what they dont want instead of building toward what they do"  
[X Link](https://x.com/CoachPauI/status/2021681030139170950)  2026-02-11T20:21Z 46.7K followers, [----] engagements


"Natty or not"  
[X Link](https://x.com/CoachPauI/status/2022045301255921778)  2026-02-12T20:29Z 46.7K followers, 53.6K engagements


"Hit The Violet Stone last night been hearing the hype since Dave Portnoys endorsement. Tallow fries and a seemingly protein-heavy cheesesteak sounded promising on paper. Reality Mid. I get why people love it tho high carb / high fat hits dopamine receptors hard. But when you consistently eat quality food in the right proportions you develop a palate for whats indulgent and whats justheavy"  
[X Link](https://x.com/CoachPauI/status/1988596313089314976)  2025-11-12T13:14Z 42.8K followers, 20.2K engagements


"A strong back makes everything else work better. Better pressing. Your shoulders are more stable you can handle more weight and you avoid the imbalances that lead to injury down the road. Better posture. Youre not hunched over at your desk or rounded forward in social situations. You actually look confident because your structure supports it. More muscle mass for metabolic flexibility. Your back is half your upper body. Build it properly and youre carrying significantly more total muscle which means you can eat more recover better and maintain leanness without being restrictive. Most guys"  
[X Link](https://x.com/CoachPauI/status/1988699519085596868)  2025-11-12T20:04Z 42.7K followers, [----] engagements


"In todays world being average is a losing strategy. Only those who pursue excellence thrive in a world that punishes complacency and mediocrity"  
[X Link](https://x.com/CoachPauI/status/1989392527812874388)  2025-11-14T17:58Z 42.7K followers, 32.9K engagements


"I bet 90% of you cant finish a bowl of this soup 🥵 Its called bitter melon and yes its as bitter as it sounds. In Vietnamese we call this soup canh kh qua which literally translates to hardship passes. My grandma used to tell me that if I could stomach this soup I could handle anything life threw at me. Back then I thought she was just trying to trick me into eating healthy. Now I get it. This fruit has been used in traditional Asian medicine for centuries to treat everything from diabetes to infections. The compounds that make it so bitter - momordicin charantin vicine - are the same ones"  
[X Link](https://x.com/CoachPauI/status/1989465725111542148)  2025-11-14T22:49Z 43.3K followers, 44.8K engagements


"@scmedicinals @talogrill Its cool they do seed oil-free avoid plastic cutting boards etc But real talk - portions are small. Wish I took a picture from my visit last May. It mostly rice seasoned with little protein. @coookwithchris can attest Maybe things changed since then tho"  
[X Link](https://x.com/CoachPauI/status/1990130011282473386)  2025-11-16T18:49Z 42.8K followers, [---] engagements


"Developing relative strength is key for size AND definition"  
[X Link](https://x.com/CoachPauI/status/1990444310534529218)  2025-11-17T15:37Z 43K followers, 27.5K engagements


"Your metabolism isnt broken. Youre just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza cacio e pepe Caesar salad double protein chicken bowl and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat your body becomes a completely different machine. Youre not just lean youre metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7 the more fuel you can throw at them without consequence. At"  
[X Link](https://x.com/CoachPauI/status/1991872359717077306)  2025-11-21T14:12Z 43.3K followers, 19.8K engagements


"@seoulcialite Neighbor gave me persimmon permission. Im not out here committing fruit crimes"  
[X Link](https://x.com/CoachPauI/status/1993110157577134166)  2025-11-25T00:11Z 43K followers, [--] engagements


"Dont just chase abs. Build them"  
[X Link](https://x.com/CoachPauI/status/1993368784774873367)  2025-11-25T17:18Z 43.2K followers, 44.6K engagements


"@esoteric_HODL A quick set never hurt anybody"  
[X Link](https://x.com/CoachPauI/status/1993872865524109698)  2025-11-27T02:41Z 43.3K followers, [----] engagements


"Happy Thanksgiving everybody 🙏"  
[X Link](https://x.com/CoachPauI/status/1994086561848414344)  2025-11-27T16:50Z 43.2K followers, 239.7K engagements


"New toy for the kitchen arsenal. Already planning the wing and fries. Whats your go-to air fryer move👇"  
[X Link](https://x.com/CoachPauI/status/1995599938932408644)  2025-12-01T21:04Z 43.2K followers, [----] engagements


"Muscle without mobility is a sports car with no steering. Looks good parked. Useless when it matters"  
[X Link](https://x.com/CoachPauI/status/1995942644086960341)  2025-12-02T19:46Z 45K followers, 10.1K engagements


"Theres a certain level of excellence that fit people exude. It extends to all areas of life: Work Family Its not insanely complicated nor time consuming to reach this point. But its far more than the average guy is willing to invest to be great. Get jacked"  
[X Link](https://x.com/CoachPauI/status/1997710928125771883)  2025-12-07T16:52Z 45.3K followers, 306.1K engagements


"My honest reaction when you say youre waiting until the new year"  
[X Link](https://x.com/CoachPauI/status/1998795694128410680)  2025-12-10T16:43Z 45.3K followers, 58.7K engagements


"In a world that never stops scrolling time offline is the real luxury. Find your thing - mental physical whatever keeps you grounded"  
[X Link](https://x.com/CoachPauI/status/2000261661106823677)  2025-12-14T17:48Z 45.4K followers, [----] engagements


"GM. I eat carbs"  
[X Link](https://x.com/CoachPauI/status/2000905585751892042)  2025-12-16T12:27Z 45.4K followers, 20.2K engagements


"Was gifted this protein ice cream mix. Its legit. Used my ninja creami and it tastes like cookies n cream. The way I made it = 70g protein at [---] cals. Not comparable to its competitors like halo top could literally have this every night. Try here: https://www.nutrachurn.com/discount/PAULredirect=/products/nutrachurn-protein-ice-cream-mix https://www.nutrachurn.com/discount/PAULredirect=/products/nutrachurn-protein-ice-cream-mix"  
[X Link](https://x.com/CoachPauI/status/2001462612505121132)  2025-12-18T01:20Z 45.4K followers, 49.9K engagements


"Interior design of St Pete Athletic 👌 The world should be more guided by beauty. https://slate.trib.al/e0vwyUZ https://slate.trib.al/e0vwyUZ"  
[X Link](https://x.com/CoachPauI/status/2002078135425368566)  2025-12-19T18:06Z 46.4K followers, 26.8K engagements


"GM from the home squad"  
[X Link](https://x.com/CoachPauI/status/2004545246638846213)  2025-12-26T13:30Z 46.4K followers, 43.1K engagements


"If you aren't intentional with your time IN THE GYM the likeliest outcome is to waste it"  
[X Link](https://x.com/CoachPauI/status/2005355589757722955)  2025-12-28T19:10Z 46.4K followers, [----] engagements


"Road trip move courtesy of @mcfranchisee - double quarter pounder with [--] extra patties = 1lb of beef 90g protein. I know the seed oil conversation is real and Im not dismissing it but I also think we overcomplicate things when the foundation is solid training and enough muscle mass to create metabolic resilience. Fresh beef grilled on a flat top occasionally isnt derailing anyone whos actually putting in work. Getting jacked requires protein consistency more than ingredient perfectionism. Sometimes the practical choice that keeps you on track beats the perfect meal youd stress over."  
[X Link](https://x.com/CoachPauI/status/2005370969272303835)  2025-12-28T20:11Z 46.4K followers, 28.2K engagements


"If you look narrow in shirts your back training isnt serious enough. Thats what actually fills out your frame"  
[X Link](https://x.com/CoachPauI/status/2005620793485492504)  2025-12-29T12:43Z 46.3K followers, 68.3K engagements


"Appreciate the craft wherever I find it. Though the sculptures I build hold up better against the tide"  
[X Link](https://x.com/CoachPauI/status/2005707398179426719)  2025-12-29T18:28Z 46.4K followers, 192.5K engagements


"The clock doesnt pause. Youre either getting better or worse. If youre ready to stop wasting time DM me coaching"  
[X Link](https://x.com/CoachPauI/status/2007480488949071940)  2026-01-03T15:53Z 46.3K followers, [----] engagements


"I get the most steroid/AI accusations when I'm at my leanest. Not when I'm at my heaviest. Not when I'm strongest. When I'm defined"  
[X Link](https://x.com/CoachPauI/status/2007950715742994564)  2026-01-04T23:02Z 46.4K followers, 14.6K engagements


"Eat sleep and train in a way that makes you look great with a t-shirt on a collared shirt on or no shirt on"  
[X Link](https://x.com/CoachPauI/status/2011074022306439639)  2026-01-13T13:53Z 46.4K followers, 10.5K engagements


"This kimchi from Costco is a winning product. Flavor and crunch is A+. And bonus points for being an easy side to your meals with no added fuss"  
[X Link](https://x.com/CoachPauI/status/2011597782348677564)  2026-01-15T00:34Z 46.3K followers, [----] engagements


"Exaggerated but directionally correct. Recapturing old gains happens WAY faster than building new tissue because nuclei sticks around for years. This matters if you trained seriously in your 20s but fell off. you can stop lifting for months and all your muscle comes back within like a week of returning to the gym you can stop lifting for months and all your muscle comes back within like a week of returning to the gym"  
[X Link](https://x.com/CoachPauI/status/2013380324776984784)  2026-01-19T22:37Z 46.3K followers, [----] engagements


"Men aren't getting worse. Anyone who says this is projecting. If you live life right in today's world You can reach more potential than ever before"  
[X Link](https://x.com/CoachPauI/status/2014391862379901370)  2026-01-22T17:37Z 46.3K followers, [----] engagements


"Weighted vests are trending again. 30+ million views on TikTok. Claims about bone density posture metabolism. And unlike most fitness trends this one has some merit. A vest makes movement more demanding. Burns more calories. Adds resistance to bodyweight stuff. But if you're not already building real muscle through proper training. This is just expensive weight on your back. You can't optimize what you hasn't been built yet. The vest is the premium exhaust on a stock engine. Not the engine itself. Walking around your neighborhood with [--] pounds strapped to you won't create the physique that"  
[X Link](https://x.com/CoachPauI/status/2014426637454967143)  2026-01-22T19:55Z 46.3K followers, [----] engagements


"An especially good day to be in Florida with the current weather up north"  
[X Link](https://x.com/CoachPauI/status/2014766833782382613)  2026-01-23T18:27Z 46.3K followers, [----] engagements


"@NoahRyanCo At least Im not fat is a low bar for morale but I respect the practicality of it. Id argue being actually jacked is the better insurance policy"  
[X Link](https://x.com/CoachPauI/status/2015434897804943846)  2026-01-25T14:41Z 46.3K followers, [---] engagements


"Miami this Thursday through Saturday its been a minute since Ive been back. Planning to hit sobe at least once for a workout. Curious whats changed food-wise any recs"  
[X Link](https://x.com/CoachPauI/status/2015849184759275868)  2026-01-26T18:07Z 46.2K followers, [---] engagements


"The holidays are a time to reflect on where youve been and where youre headed. The tree the fire the tabletheyre moments to pause recharge and connect with the people that matter the most. But after the gifts are opened and the meal is finished ask yourself: what kind of man do I want to be and what kind of life do I want to build Enjoy the holiday but remember: [----] is just around the corner and the work starts now"  
[X Link](https://x.com/CoachPauI/status/1871987399846433076)  2024-12-25T18:32Z 46.3K followers, [----] engagements


"@nolimit_luke_ Eat the cheesecake and skip the self-deception tax"  
[X Link](https://x.com/CoachPauI/status/2014407712243662953)  2026-01-22T18:39Z 46.3K followers, 102.7K engagements


"There are two ways to get lean: Defense: Restrict. Fast. Hold back. Be "good" most of the time so you can have your weekly treat. Offense: Build more muscle. Expend more energy. Upregulate metabolism. Let loose more often. Defense works. I'm not knocking it. But offense is more fun. Think of it like income vs frugality. Both can get you to your goal but one lets you actually live"  
[X Link](https://x.com/CoachPauI/status/2016642115338457410)  2026-01-28T22:38Z 46.3K followers, [----] engagements


"You are what you eat. #fizeekfriday"  
[X Link](https://x.com/CoachPauI/status/1436379230296702981)  2021-09-10T17:21Z 46.5K followers, [----] engagements


"Im fit and healthy but Im NOTHING without spirituality It may at times feel like corny impractical nonsense But there are pure real world ways to use the spiritual realm to supply you with limitless vitality for the rest of your life THREAD 👇👇👇"  
[X Link](https://x.com/CoachPauI/status/1446186564837462018)  2021-10-07T18:52Z 46.5K followers, [----] engagements


"WHEN GRANDMA CALLS AND SAYS SHES LONELY FULL STOP. BUSINESS PAUSED. NO GYM REST DAY. CALL YOUR SOLDIERS. SLEEPOVER TIME"  
[X Link](https://x.com/anyuser/status/1453739863123972107)  2021-10-28T15:06Z 46.5K followers, 17K engagements


"Bench press wont get that mental weight off your chest do the inner work"  
[X Link](https://x.com/CoachPauI/status/1459575480890249218)  2021-11-13T17:34Z 46.5K followers, [---] engagements


"Some of you asked for my supplement stack so heres my closet"  
[X Link](https://x.com/CoachPauI/status/1514370294214893570)  2022-04-13T22:29Z 46.5K followers, [----] engagements


"I FUCKING DID IT I will bench 405lbs by July I will bench 405lbs by July"  
[X Link](https://x.com/CoachPauI/status/1532395305794035717)  2022-06-02T16:14Z 46.5K followers, [---] engagements


"It took me [--] years to go from a skinny 165lbs to a jacked 190lbs But knowing what I know now I could easily do that with a fraction of the time (Ive helped many clients do exactly that) Heres EXACTLY step-by-step what Id do to go from skinny to jacked ASAP:"  
[X Link](https://x.com/CoachPauI/status/1612832351574233089)  2023-01-10T15:22Z 46.6K followers, 806.9K engagements


"How to blow up the size of your arms with nothing but [--] dumbbells and an incline bench: Step 1: prepare bench at slight incline angle Step 2: select DBs (not so heavy not going for [--] rep max here) Step 3: follow the form in the video Step 4: go until technical failure (the point you cant reach full range of motion with GOOD form) Step 5: control the negative and move into a close grip presses Step 6: repeat until you cant control the negative then do close grip press until failure Go fill out those sleeves 💪"  
[X Link](https://x.com/CoachPauI/status/1678899853211082754)  2023-07-11T22:51Z 46.6K followers, 197.2K engagements


"Elite salad dressing - Roasted Garlic Balsamic recipe: [--]. Heat [--] cup extra virgin olive oil on low [--]. Cut off garlic ends & lightly smash to release flavor (I used one whole bulb) [--]. Brown garlic carefully to not burn Let it cool down. In blender/food processor: [---] lemon juice + .5 lemon zest - [--] cup balsamic vinegar [----] tbsp Dijon mustard -salt & pepper to taste [---] bunch cilantro -chili flakes Slowly pour roasted garlic + evoo into blender on low (slow and steady) and it'll thicken. Look at your people's faces when you tell them its homemade"  
[X Link](https://x.com/CoachPauI/status/1703058693917466690)  2023-09-16T14:50Z 46.6K followers, 335.3K engagements


"Mouth-watering moist BEEF TALLOW COOKIES recipe: Seed oil-free gluten-free and dairy-free cookies that actually taste good 🐮🍪 Ingredients: [--] cup coconut flour [--] cup coconut sugar [--] cup tallow [--] eggs [--] tbsp vanilla extract [--] tsp baking soda 1/2 tsp salt 3/4 cup chocolate chips Steps: Melt tallow then stir in sugar. Add eggs and vanilla stir to combine. Add flour baking soda and salt then gently mix until a dough forms. Then fold in chocolate chips. Roll into balls on a baking sheet and refrigerate for [--] minutes - [--] hour. Bake at [---] degrees for [--] minutes"  
[X Link](https://x.com/CoachPauI/status/1703888485101244920)  2023-09-18T21:47Z 46.6K followers, 208.7K engagements


"Forearms are the power source to every upper body movement. It is by far the most important muscle to train if your goal is to look jacked with a shirt on. Heres how Id grow them from scratch if I had to start over again 👇"  
[X Link](https://x.com/CoachPauI/status/1728836865988432375)  2023-11-26T18:03Z 46.5K followers, 582.8K engagements


"As an early TEEN I would cook this Chinese white cut chicken to build muscle (recipe was taught by grandma) I still make it til this day for my clients and they love it You wont believe how EASY and delicious it is Few ingredients easy clean up no technical skills needed 👇"  
[X Link](https://x.com/CoachPauI/status/1736123011147665533)  2023-12-16T20:35Z 46.5K followers, 745.7K engagements


"Want to erase your love handles and finally sculpt your V shape After youve got your nutrition dialed in Heres the [--] key movements to get your obliques to pop:"  
[X Link](https://x.com/CoachPauI/status/1759359049747861564)  2024-02-18T23:27Z 46.6K followers, 3.2M engagements


"@kalezelden If youre giving unsolicited advice about my cap Get ready to get the same about your body fat levels"  
[X Link](https://x.com/anyuser/status/1820149989093392681)  2024-08-04T17:29Z 46.5K followers, 88.8K engagements


"Why you're stealing your own gains (and how to knock it off forever) Look in the mirror. That reflection It's staring at the biggest thief of your gains. You know exactly what I'm talking about: Those "just this once" skipped leg dayThose half-assed sets. Those convenient "rest days" that turn into rest weeks. Each one is a vote against the man you claim you want to become. Here's the uncomfortable truth: Your physique isn't lying to you. It's the perfect reflection of your standards. Not your potential. Not your genetics. Your STANDARDS. The guys with elite physiques They didn't win some"  
[X Link](https://x.com/CoachPauI/status/1856050731242926148)  2024-11-11T19:05Z 46.5K followers, 316.1K engagements


"Set the standard for your physique and life. Being stuck with mid-tier shit is a choice"  
[X Link](https://x.com/CoachPauI/status/1868846962843566571)  2024-12-17T02:33Z 46.5K followers, 21K engagements


"Welcome to the anabolic time chamber. 20-30 minute power nap = growth hormone spike cortisol reset and cognitive reload"  
[X Link](https://x.com/CoachPauI/status/1943051857263546457)  2025-07-09T20:57Z 46.5K followers, 61K engagements


"Reps for Charlie"  
[X Link](https://x.com/CoachPauI/status/1966575897571402178)  2025-09-12T18:53Z 46.6K followers, 31.5K engagements


"When you help one person You're not just helping one person. That one person will transfer it to another person. So on and so on We're all connected. One act of kindness will travel around the world"  
[X Link](https://x.com/CoachPauI/status/1439653781344452617)  2021-09-19T18:13Z 46.6K followers, [----] engagements


"SHOULDERS: I organically discovered this movement years ago while messing around with the TRX @mythoughtfood calls it a Cuban Press/Face Pull hybrid Ever since then I included it in all of my push workouts because it promotes shoulder stability & reduces risk of injury"  
[X Link](https://x.com/CoachPauI/status/1451645079215480833)  2021-10-22T20:22Z 46.6K followers, [----] engagements


"Gyms should be outdoors I catch myself gazing out the windows in between sets like Im in prison"  
[X Link](https://x.com/CoachPauI/status/1482053747282907138)  2022-01-14T18:15Z 46.6K followers, [---] engagements


"I will bench 405lbs by July"  
[X Link](https://x.com/CoachPauI/status/1495457988332580864)  2022-02-20T17:59Z 46.6K followers, [--] engagements


"Lessons I've learned from working as a private chef/trainer to a decamillionaire: [--]. Pressure makes diamonds As SOON as I landed we went to one of the top restaurants in the city smoked a really nice cigar and went to a high end *redacted* place Sounds chill right Well"  
[X Link](https://x.com/CoachPauI/status/1612126924440207361)  2023-01-08T16:39Z 46.6K followers, 436.7K engagements


"Sunny side eggs are most anabolic Cooked whites raw yolks Bioavailability to the max"  
[X Link](https://x.com/CoachPauI/status/1618728645471903759)  2023-01-26T21:52Z 46.6K followers, 105K engagements


"You look healthy is probably one of the best compliments you can get"  
[X Link](https://x.com/CoachPauI/status/1620440266397339649)  2023-01-31T15:14Z 46.6K followers, 169K engagements


"If you want to look good WITH a shirt on Grow your biceps brachialis and radialis to fill out your sleeves Heres my favorite way to target them ALL at once👇"  
[X Link](https://x.com/CoachPauI/status/1651212656076783616)  2023-04-26T13:12Z 46.7K followers, 333.3K engagements


"This isnt short form content. This is everything you need to know to get jacked and to NEVER go back to your old ways"  
[X Link](https://x.com/CoachPauI/status/1652296349503614976)  2023-04-29T12:58Z 46.7K followers, 143.2K engagements


"Getting jacked is one thing. But addressing your hormones metabolism gut health brain fog energy levels libido depression hair and skin issues Invaluable"  
[X Link](https://x.com/CoachPauI/status/1653741306219307008)  2023-05-03T12:40Z 46.6K followers, 122.5K engagements


"Before you pop a viagra try this holistic protocol to stop being a "one pump chump": -Iodine -Sol salts -Lime juice -Raw honey -Frozen watermelon -Magnesium chloride -Peeled + chilled beets"  
[X Link](https://x.com/CoachPauI/status/1663466274603814913)  2023-05-30T08:44Z 46.7K followers, 237.8K engagements


"I tried every upper-body exercise under the sun The result Not much Until I added these three movements: 👇"  
[X Link](https://x.com/CoachPauI/status/1719352596962463977)  2023-10-31T13:56Z 46.6K followers, 499.6K engagements


"@Hodlhobbit To each their own but its all pretty standard foods.fruits cheese beef honey ice cream etc You probably have a messed up gut if you think its terrible"  
[X Link](https://x.com/CoachPauI/status/1722261005181530219)  2023-11-08T14:33Z 46.6K followers, [----] engagements


"Boulder Shoulders playbook: strength shape size and mobility Thread 👇"  
[X Link](https://x.com/CoachPauI/status/1722695766978809953)  2023-11-09T19:20Z 46.6K followers, 269.5K engagements


"Elite ramen: Gluten-free noodles in lemongrass bone broth Amino acid profile complete with egg & shrimp Balance of fat & lean for optimal macronutrient profile and flavor Seaweed + cilantro as heavy metal chelators Ginger/garlic/shallots Lana Del Rey for high vibrations Perfect for the upcoming winter season"  
[X Link](https://x.com/CoachPauI/status/1860425292440834390)  2024-11-23T20:48Z 46.7K followers, 84.3K engagements


"I tried every upper-body exercise under the sun The result Not much Until I added these three movements: 👇"  
[X Link](https://x.com/CoachPauI/status/1895080259386777780)  2025-02-27T11:55Z 46.7K followers, 220.8K engagements


"Real talk if youre so smart why arent you jacked I enjoy circadian rhythm mitochondria and micro plastics convos as much as the next guy But bottom line physique is physique is physique"  
[X Link](https://x.com/CoachPauI/status/1915060556463063140)  2025-04-23T15:09Z 46.6K followers, 25.7K engagements


"Cars are cool. Watches are cool. But these are things. Theyre not you. Thats why getting jacked is the most elite display of achievement: Its you. But better"  
[X Link](https://x.com/CoachPauI/status/1982449377458213375)  2025-10-26T14:08Z 46.7K followers, 22.2K engagements


"I grew up skinny and insecure. Addicted to video games and hated what stared back from the mirror. So I did football and wrestling. Then discovered the weight room. "What was actually possible for someone with my genetics" There weren't any prominent Asian male figures to model myself after except Bruce Lee. But that was enough to eliminate a victim mindset. My parents went through so much. It'd be silly to put blame on any circumstances. I just wanted to like my life. So I set benchmarks. Twenty consecutive pull-ups. Ten muscle-ups. A 225lb bench then [---]. Each goal fed the next. People"  
[X Link](https://x.com/CoachPauI/status/1988240312104346014)  2025-11-11T13:40Z 46.7K followers, 472.1K engagements


"I tried every upper-body exercise under the sun The result Not much Until I added these three movements: 👇"  
[X Link](https://x.com/CoachPauI/status/1849853575100498238)  2024-10-25T16:40Z 46.7K followers, 745.5K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing