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# ![@CoachDanGo Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::954336280380346368.png) @CoachDanGo Dan Go

Dan Go emphasizes the importance of adopting a healthy lifestyle, focusing on habits such as regular exercise, proper nutrition, and sufficient sleep. He suggests that small changes, like drinking water, eating whole foods, and lifting weights, can have a significant impact on overall well-being. By prioritizing health and making conscious choices, individuals can improve their quality of life and reduce the risk of decline as they age.

### Engagements: XXXXXXX [#](/creator/twitter::954336280380346368/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +5.30%
- X Month XXXXXXXXXX +78%
- X Months XXXXXXXXXXX +108%
- X Year XXXXXXXXXXX -XX%

### Mentions: XX [#](/creator/twitter::954336280380346368/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:posts_active.svg)

- X Week XXX -XX%
- X Month XXX +45%
- X Months XXXXX +25%
- X Year XXXXX +27%

### Followers: XXXXXXX [#](/creator/twitter::954336280380346368/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:followers.svg)

- X Week XXXXXXX +0.59%
- X Month XXXXXXX +1.60%
- X Months XXXXXXX +5.20%
- X Year XXXXXXX +11%

### CreatorRank: XXXXXX [#](/creator/twitter::954336280380346368/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  XXX% [technology brands](/list/technology-brands)  XXXX% [countries](/list/countries)  XXXX% [luxury brands](/list/luxury-brands)  XXXX% [automotive brands](/list/automotive-brands)  XXXX%

**Social topic influence**
[health](/topic/health) #938, [if you](/topic/if-you) #2876, [food](/topic/food) 3.03%, [to the](/topic/to-the) 3.03%, [whoop](/topic/whoop) #8, [omega](/topic/omega) #153, [social media](/topic/social-media) 2.27%, [status](/topic/status) 2.27%, [10k](/topic/10k) #28, [$6753t](/topic/$6753t) #1858

**Top accounts mentioned or mentioned by**
[@msmelchen](/creator/undefined) [@greggcarey](/creator/undefined) [@dcwhatwhat](/creator/undefined) [@kevinespiritu](/creator/undefined) [@florinpop17](/creator/undefined) [@benthepcguy](/creator/undefined) [@geoffblades](/creator/undefined) [@threeoneonetwo](/creator/undefined) [@amazondf](/creator/undefined) [@collinryan75](/creator/undefined) [@lustkillerx](/creator/undefined) [@yesadok](/creator/undefined) [@designernils](/creator/undefined) [@hackerresidency](/creator/undefined) [@naval](/creator/undefined) [@billackman](/creator/undefined) [@bremont](/creator/undefined) [@xai](/creator/undefined) [@jamierawsthorne](/creator/undefined) [@thestash222](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"If you work from home get a walking pad. Walk during meetings. Use talk to text software to write. Walk while responding to emails. Youll get 10k steps without even thinking about it"  
[X Link](https://x.com/CoachDanGo/status/1998989379860312221)  2025-12-11T05:33Z 816.2K followers, 116.9K engagements


"I'm XX. If you're still in your 20's read this:"  
[X Link](https://x.com/CoachDanGo/status/1800558829731500518)  2024-06-11T16:00Z 816.2K followers, 74.9M engagements


"What are some purchases under $XXX that will instantly change your life"  
[X Link](https://x.com/CoachDanGo/status/1924132544603390057)  2025-05-18T15:58Z 816.2K followers, 3.6M engagements


"I'm about to turn XX. Here are XX micro-habits that have quietly changed my life: X. Drinking water before coffee. When we wake up we naturally produce cortisol. We are also dehydrated. We don't need to mainline caffeine. We need water"  
[X Link](https://x.com/CoachDanGo/status/1989734719718600715)  2025-11-15T16:38Z 816.2K followers, 658K engagements


"Whats more important for living longer: Cardio or weights"  
[X Link](https://x.com/CoachDanGo/status/1994060201855459361)  2025-11-27T15:06Z 816.2K followers, 236.3K engagements


"Anytime I feel like complaining I remember this:"  
[X Link](https://x.com/CoachDanGo/status/1994557627146383429)  2025-11-29T00:02Z 816.2K followers, 194.3K engagements


"The #1 muscle that predicts how sharp your brain stays as you age is not your chest or your arms. Its your legs. Heres why skipping leg day might be shrinking your brain:"  
[X Link](https://x.com/CoachDanGo/status/1994808133454053425)  2025-11-29T16:38Z 816.2K followers, 79.1K engagements


"Take care of your appearance. Lift the weights. Eat healthy foods. Sleep like an athlete. Dress like you care. Fix your posture. Moisturize your face. Your looks are you business card. Make it look like you give a fuck"  
[X Link](https://x.com/CoachDanGo/status/1995102575016698249)  2025-11-30T12:08Z 816.2K followers, 300.5K engagements


"I just turned XX. If you're in your 40s do this:"  
[X Link](https://x.com/CoachDanGo/status/1995115154787213634)  2025-11-30T12:58Z 816.2K followers, 1.8M engagements


"25. Supplements I'd consider as I get older are: X. Creatine X. Omega-3s X. Vitamin D3 + K2 X. Magnesium glycinate or L-threonate I talked about why in this thread here:"  
[X Link](https://x.com/CoachDanGo/status/1995115189708955693)  2025-11-30T12:58Z 816.2K followers, 89.3K engagements


"How to speed up aging: - Stop learning - Don't exercise - Drink alcohol regularly - Deprive yourself of sleep - Don't moisturize your face - Get less than 6000 steps a day - Stay indoors under bluelight 24/7 - Eat a diet made of hyper processed foods - Get in fights with random strangers on the internet - Hang around people who whine bitch and complain Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1995462499924119753)  2025-12-01T11:58Z 816.2K followers, 575.3K engagements


"December Challenge: - No alcohol - Lift 3x a week - Walk 10k steps - Journal every day - Limit social media - Read a chapter a day - Reach out to X people - Set a goal and do one thing every day to achieve it Lock in for XX days and hit the ground running by 2026"  
[X Link](https://x.com/CoachDanGo/status/1995477040032567552)  2025-12-01T12:56Z 816.2K followers, 115.2K engagements


"One of the best parts of the day is taking the first sip of morning coffee"  
[X Link](https://x.com/CoachDanGo/status/1995858573994098971)  2025-12-02T14:12Z 816.2K followers, 73.6K engagements


"Lock in for XX days. Quit alcohol. Stop scrolling. Workout every day. Eliminate distraction. Quit junk food. Exercise sleep on time and eat healthy. Keep your temple pristine. Work on your goals every day. XX days of going all in on you will change your life"  
[X Link](https://x.com/CoachDanGo/status/1996186719805141252)  2025-12-03T11:56Z 816.2K followers, 85.3K engagements


"Bryan Johnson is a great example for modern men. Willing to run experiments and build in public. Open to the vulnerability of being in a relationship. Strong erections and close to zero microplastics in his balls. Great example of modern masculinity"  
[X Link](https://x.com/CoachDanGo/status/1996425360561558005)  2025-12-04T03:44Z 816.2K followers, 209.7K engagements


"Non-negotiables after 40: - Lift weights - Limit alcohol - Stay hydrated - Move your body daily - Prioritize protein intake - Eat a nutrient dense diet - Talk to yourself like a friend - Stay connected with friends and family Do these and you'll be younger than most people in their 20s"  
[X Link](https://x.com/CoachDanGo/status/1996911236307415428)  2025-12-05T11:55Z 816.2K followers, 61.5K engagements


"Eating the same meals. Eating at the same times. Sleeping and waking on a schedule. Getting stronger using the same workouts. The secret to a fit body is to do the boring things consistently"  
[X Link](https://x.com/CoachDanGo/status/1997704975518941626)  2025-12-07T16:29Z 816.2K followers, 76.4K engagements


"The worst way to reward yourself after losing weight is by eating junk food. It's like an alcoholic celebrating sobriety with a beer"  
[X Link](https://x.com/CoachDanGo/status/1997732641387196786)  2025-12-07T18:19Z 816.2K followers, 40.8K engagements


"In our house weve gotten rid of all fabric softeners and scented detergents. Using dryer balls and natural detergents just to be safe"  
[X Link](https://x.com/CoachDanGo/status/1997901023172809116)  2025-12-08T05:28Z 816.2K followers, 425.3K engagements


"The modern Asian life strategy is to grind until youre no longer useful. For previous generations it was to work your ass off til retirement. Now its work on something that means something to you and keep doing it. Work ethic and growth is our value system. Im probably projecting my own values but this is how I see it"  
[X Link](https://x.com/CoachDanGo/status/1997904330599661766)  2025-12-08T05:41Z 816.2K followers, 41.3K engagements


"Its easier to not eat XXX calories than it is to burn XXX calories in the gym"  
[X Link](https://x.com/CoachDanGo/status/1997999152332947643)  2025-12-08T11:58Z 816.2K followers, 57.7K engagements


"My Top Health Purchases of 2025 This year I tested everything from gadgets supplements tools & routines. Most were hype. But a handful genuinely changed my energy fat loss recovery and sleep. In tomorrow's newsletter I'll reveal all of them including my #1 pick. Click here to join 470000+ readers and get it first in your inbox 👇"  
[X Link](https://x.com/CoachDanGo/status/1998040678769525106)  2025-12-08T14:43Z 816.2K followers, 149.9K engagements


"One of my best purchases in 2025 was a water flosser. When you use this you realize how much gunk is stuck in your gums if you don't floss your teeth"  
[X Link](https://x.com/CoachDanGo/status/1998082207131308122)  2025-12-08T17:28Z 816.2K followers, 453.2K engagements


"The five levels of health: Level X - No watch Level X - Apple watch Level X - Whoop Level X - Garmin Level X - No watch"  
[X Link](https://x.com/CoachDanGo/status/1998415659210768558)  2025-12-09T15:33Z 816.2K followers, 1.8M engagements


"5 low-calorie foods that will keep you full while losing weight:"  
[X Link](https://x.com/CoachDanGo/status/1998430261223080195)  2025-12-09T16:31Z 816.2K followers, 179.5K engagements


"@greggcarey @MsMelChen I've used both and the data is slightly more accurate than Oura. Also easier to work out with and gives you more (ex. your WHOOP age etc.)"  
[X Link](https://x.com/CoachDanGo/status/1998556766200803543)  2025-12-10T00:53Z 816.2K followers, 1147 engagements


"Things that have changed my life Having kids Getting married Going to the gym Cleaning up my diet Learning how to surf Fixing my sleep habits Limting alcohol intake Getting my ass in shape Micro and macro dosing psychedlics Creating a vision and having a reason for waking up How about you"  
[X Link](https://x.com/CoachDanGo/status/1998723439230595557)  2025-12-10T11:56Z 816.2K followers, 52.5K engagements


"How to eat healthy Dont buy fast food. Dont eat instant noodles. Dont drink your calories. Limit alcohol. Stop eating your emotions. Stop celebrating every win with food. Eat whole foods. Fruits. Veggies. Unprocessed meats. Fish. Drink clean water. Cook your own food. Limit sauces. Season your food. Control what goes into your body. Eating out and junk foods are okay on the rare occasion. Dont stress or fear foods. Everything in moderation"  
[X Link](https://x.com/CoachDanGo/status/1998782320120127811)  2025-12-10T15:50Z 816.2K followers, 52.9K engagements


"The best fat burner is your diet. The best diet is the one you can sustain. The best performance enhancer is sleep. The best metabolism booster is weight training. Focus on all these for a full year and your body will thank you"  
[X Link](https://x.com/CoachDanGo/status/1998806750414217530)  2025-12-10T17:27Z 816.2K followers, 38.9K engagements


"In other news water is wet"  
[X Link](https://x.com/CoachDanGo/status/1998991571845525939)  2025-12-11T05:41Z 816.2K followers, 109.2K engagements


"Whats the weirdest thing society accepts as normal"  
[X Link](https://x.com/CoachDanGo/status/1842290086781780434)  2024-10-04T19:45Z 816.2K followers, 96.1M engagements


"As an Asian guy growing up in Canada I used to get caught up on the idea of being "held back" because of my race. I thought I would get looked over because of my culture and this prevented me from taking action to improve my life. So I did one thing: I forgot about the fact that I was Asian and took action towards my goals. I would never use my skin color (or lack thereof) as an excuse as to why I wasn't getting what I wanted. And guess what I realized no one gives a fuck as long as you provide value and make their lives better. Food for thought"  
[X Link](https://x.com/CoachDanGo/status/1994249429969518910)  2025-11-28T03:38Z 816.2K followers, 4.2M engagements


"There's a viral walking trend that's actually backed by science. It's called the 12-3-30 workout and it's been shown to improve your V02 max muscle endurance and fat loss. Here's why it works and how to make it work for you:"  
[X Link](https://x.com/CoachDanGo/status/1995893542057656590)  2025-12-02T16:31Z 816.2K followers, 4.2M engagements


"A fun prompt I used for ChatGPT: Give me a summary of what you learned about me this year. Include my wildest questions the patterns and growth you saw in our conversations and a prediction for next year"  
[X Link](https://x.com/CoachDanGo/status/1997134578155508068)  2025-12-06T02:42Z 816.2K followers, 1.5M engagements


"Something I learned from reading 100s of DEXA scans: Most guys are way fatter than they think they are"  
[X Link](https://x.com/CoachDanGo/status/1997644318517911794)  2025-12-07T12:28Z 816.2K followers, 123.8K engagements


"The best status items are internal: Good health family purpose peace of mind and not caring about showing off to gain the approval of other people"  
[X Link](https://x.com/CoachDanGo/status/1997855328826962177)  2025-12-08T02:26Z 816.2K followers, 66.6K engagements


"I don't care what anyone says. RFK is doing more pull-ups than the average 20-year-old. At XX this is impressive"  
[X Link](https://x.com/CoachDanGo/status/1998242901000908805)  2025-12-09T04:06Z 816.2K followers, 2.1M engagements


"@dcwhatwhat @HackerResidency If you desire space get a foldable one. If you optimize for simulating outdoor walking get one with an income"  
[X Link](https://x.com/CoachDanGo/status/1999038090778923146)  2025-12-11T08:46Z 816.2K followers, XXX engagements


"Status symbols over XX Zero medications Wife still loves you Kids still want to hang Positive outlook on life Able to manage emotions Zero need to impress others You follow your inner compass You've got a reason to wake up Surrounded by a great community"  
[X Link](https://x.com/CoachDanGo/status/1994010885602324653)  2025-11-27T11:50Z 816.2K followers, 344.3K engagements


"I've been living in Vietnam for the past few months and something I love about the culture is their philosophy of "enough". When a banh mi stand is out of sandwiches they go home. They've sold their quota and spend the rest of the day chilling with friends and family"  
[X Link](https://x.com/CoachDanGo/status/1999138179899613196)  2025-12-11T15:24Z 816.2K followers, 56.1K engagements


"For almost half a decade I've used an Oura Ring to track my sleep habits & recovery. But after X years I've decided to stop wearing it. Here's why:"  
[X Link](https://x.com/CoachDanGo/status/1819757815184933283)  2024-08-03T15:30Z 816.2K followers, 744.9K engagements


"What's an Oura Ring An Oura ring is a device that tracks your sleep & recovery. It's similar to the Whoop band and other sleep trackers out there on the market"  
[X Link](https://x.com/CoachDanGo/status/1819757826262082038)  2024-08-03T15:30Z 816.2K followers, 65.6K engagements


"People in their 40s or older: What's a harsh truth you wish you knew when you were in your 20s"  
[X Link](https://x.com/CoachDanGo/status/1993465092508467536)  2025-11-25T23:41Z 815.8K followers, 165.7K engagements


"Oh youve never experienced racism Its a different industry Dan 😭 Look if you want to hold onto the victim mentality youre well within your right. Its a free world. Ive split tested that path and the result for lack of better terms sucks. A better life is one that doesnt think some invisible force holds them down. Its one that takes steps towards their goals and if met with obstacles they figure out other ways to achieve them. We live in a world where this is absolutely possible. The internet has democratized opportunity. There is always a way. I say this with the understanding that no matter"  
[X Link](https://x.com/CoachDanGo/status/1994306354446500154)  2025-11-28T07:24Z 815.8K followers, 130K engagements


"@BillAckman @Bremont One of my favorite watches in the collection is my green Bremont supermarine. I wear it in all my videos. Big fan"  
[X Link](https://x.com/CoachDanGo/status/1994628165034221685)  2025-11-29T04:43Z 815.9K followers, 9111 engagements


"As I get older I'm realizing that not much good happens after 10pm"  
[X Link](https://x.com/CoachDanGo/status/1994956616609779829)  2025-11-30T02:28Z 816K followers, 113.9K engagements


"23. Stop figuring things out for your loved ones. Let your kids struggle. Don't solve shit for your parents. When you do things for others you atrophy their ability to figure things out. XX. Let go of resentment. That shit just affects you not the other person"  
[X Link](https://x.com/CoachDanGo/status/1995115187318276195)  2025-11-30T12:58Z 816K followers, 54.7K engagements


"If you're trying to get lean you will eventually feel hungry. Instead of fighting it be friends with it. Accept it as short term part of the process"  
[X Link](https://x.com/CoachDanGo/status/1995545494706176230)  2025-12-01T17:28Z 815.8K followers, 52.5K engagements


"The most surprising thing to me is a 100-year-old playing video games"  
[X Link](https://x.com/CoachDanGo/status/1995628617741840693)  2025-12-01T22:58Z 816K followers, 72.4K engagements


"How to avoid medications over XX Don't be fat Lift 3x a week Don't stress much Walk 7-10k steps a day Eat primarily single ingredient foods Reduce exposure to bluelight at night Prioritize sleep like your life depended on it"  
[X Link](https://x.com/CoachDanGo/status/1995906876744110394)  2025-12-02T17:24Z 816.1K followers, 63K engagements


"I wish people knew that getting their bodies in shape would lead to more money sex & opportunity"  
[X Link](https://x.com/CoachDanGo/status/1996220940401660310)  2025-12-03T14:12Z 816K followers, 53.5K engagements


"The goal is not to lose weight. The goal is to become the person whose habits keep their bodies on automatic"  
[X Link](https://x.com/CoachDanGo/status/1996270021266280528)  2025-12-03T17:27Z 816.2K followers, 59.1K engagements


"I felt this in my bones:"  
[X Link](https://x.com/CoachDanGo/status/1996498904330928597)  2025-12-04T08:36Z 816.2K followers, 33.4K engagements


"Have a reason for waking up. Choose one goal (health wealth relationships) to work towards every day. If you don't have one create one. Having a reason for getting out of bed will crush any morning routine on the planet"  
[X Link](https://x.com/CoachDanGo/status/1996547598920856006)  2025-12-04T11:50Z 816.1K followers, 45.9K engagements


"There are no mandatory exercises. Only mandatory movements. If you like squatting benching and deadlifting great. If you don't (or don't feel safe doing them) there are plenty of other exercises to choose"  
[X Link](https://x.com/CoachDanGo/status/1996725353583358112)  2025-12-04T23:36Z 816K followers, 61.5K engagements


"It's called time management"  
[X Link](https://x.com/CoachDanGo/status/1996790018900480139)  2025-12-05T03:53Z 816K followers, 104.6K engagements


"Getting in shape is an inner game disguised as an external game"  
[X Link](https://x.com/CoachDanGo/status/1996886074170200134)  2025-12-05T10:15Z 816.2K followers, 61.1K engagements


"Step 4: Walk daily. Low-intensity movement is the most underrated tool for metabolic health. It burns calories improves insulin sensitivity improves blood sugar lowers stress and improves brain health. Aim for 700010000 steps per day mandatory"  
[X Link](https://x.com/CoachDanGo/status/1997344855253541201)  2025-12-06T16:38Z 816.1K followers, 17.3K engagements


"@KevinEspiritu Rare frogs That's awesome"  
[X Link](https://x.com/CoachDanGo/status/1998212843460796809)  2025-12-09T02:07Z 816K followers, XXX engagements


"@FlorinPop17 Get her something she wants"  
[X Link](https://x.com/CoachDanGo/status/1998317777480782015)  2025-12-09T09:04Z 816K followers, XXX engagements


"What's a opinion about health that would have people doing this"  
[X Link](https://x.com/CoachDanGo/status/1943685616173982126)  2025-07-11T14:55Z 816.3K followers, 59.8M engagements


"Share a piece of fitness lore about yourself"  
[X Link](https://x.com/CoachDanGo/status/1950594145661202790)  2025-07-30T16:27Z 816.3K followers, 1.6M engagements


"I'm XX. If I were in my 30s again I'd do this:"  
[X Link](https://x.com/CoachDanGo/status/1956742334818787552)  2025-08-16T15:38Z 816.3K followers, 1.7M engagements


"A major health cheat code is living in a place that's walkable. Walking to get coffee hike go to the gym or even grab a meal is one of the best silent health luxuries no one talks about"  
[X Link](https://x.com/CoachDanGo/status/1968351107974877570)  2025-09-17T16:27Z 816.3K followers, 223.3K engagements


"4 supplements I'm getting my aging parents to take: X. Creatine X. Omega 3's X. Vitamin D3 + K2 X. Magnesium glycinate Here's why"  
[X Link](https://x.com/CoachDanGo/status/1977036046278721621)  2025-10-11T15:38Z 816.3K followers, 1.8M engagements


"Getting in shape is a psychological process disguised as a physical one"  
[X Link](https://x.com/CoachDanGo/status/1978051754689171496)  2025-10-14T10:54Z 816.3K followers, 1.6M engagements


"What's one of the best purchases you've made for your health this year"  
[X Link](https://x.com/CoachDanGo/status/1990094863111483438)  2025-11-16T16:29Z 816.3K followers, 242.5K engagements


"20 reasons why walking is the most underrated exercise on the planet: X. It burns fat. Walking uses fat as a primary fuel source. You don't need to do hours of cardio to lose fat. You need to move more"  
[X Link](https://x.com/CoachDanGo/status/1993356826910265560)  2025-11-25T16:31Z 816.2K followers, 216.4K engagements


"Do cardio for a longer life. Lift weights for a quality life"  
[X Link](https://x.com/CoachDanGo/status/1994011889639067988)  2025-11-27T11:54Z 816.3K followers, 310.1K engagements


"Think of dopamine as spending money: Spending it on workouts goal achievement and healthy things is like saving and investing. Spending it on social media swiping porn etc. is like putting money on your credit card for useless shit"  
[X Link](https://x.com/CoachDanGo/status/1995304773994856905)  2025-12-01T01:31Z 816.3K followers, 73.8K engagements


"Stop rewarding yourself with food. Youre not a dog. You dont need a treat for every good thing you do for yourself"  
[X Link](https://x.com/CoachDanGo/status/1996612278473363736)  2025-12-04T16:07Z 816.2K followers, 140.6K engagements


"Most of what's sold as entrepreneurship is survivorship bias. The truth is most people would do better having a job. Owning a business is living in uncertainty and that creates anxiety. Pushing people to own a business would be detrimental to their mental health"  
[X Link](https://x.com/CoachDanGo/status/1996720530087727382)  2025-12-04T23:17Z 816.3K followers, 55.1K engagements


"Gift ideas for health conscious people: - Air filter - Dry sauna - Ice cream maker - Organic bedding - Bluelight blockers - Non-toxic air fryer - Nuobell dumbbells - Shower water filters - Red light therapy device - Stainless steel cooking pans - Reverse osmosis water filter - Organic underwear and clothes Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1997273141618335745)  2025-12-06T11:53Z 816.2K followers, 3.9M engagements


"Overrated - Skipping breakfast to lose weight. Underrated - Eating a a high protein breakfast within 1-2 hours of waking to regulate hunger and appetite while building muscle"  
[X Link](https://x.com/CoachDanGo/status/1997373297009344599)  2025-12-06T18:31Z 816.2K followers, 104.4K engagements


"Client of the day Bob is an entrepreneur who is a high-achieving psychologist. In XX weeks we. 🔥Lost XX lbs ☀Doubled his energy 👔Got him from wearing XL to L 🩸Got him off his blood pressure meds In his words "When your body works better your psychology works better.""  
[X Link](https://x.com/CoachDanGo/status/1997670763080360103)  2025-12-07T14:13Z 816.2K followers, 26K engagements


"The most obvious one is getting yourself in ridiculously good shape. Your body is the vehicle for life. You want to be driving a Porsche not a Kia"  
[X Link](https://x.com/CoachDanGo/status/1998242483541782867)  2025-12-09T04:05Z 816.2K followers, 66.4K engagements


"I just heard a doctor tell a client that he's "too old" to lift. MFer you get old the moment you stop lifting"  
[X Link](https://x.com/CoachDanGo/status/1998443592272982065)  2025-12-09T17:24Z 816.2K followers, 40.3K engagements


"People will drink XXX calories in a single coffee and then wonder why they're not losing weight"  
[X Link](https://x.com/CoachDanGo/status/1999084318904197437)  2025-12-11T11:50Z 816.2K followers, 75K engagements


"If you drink coffee youre doing drugs daily"  
[X Link](https://x.com/CoachDanGo/status/1906745434892062934)  2025-03-31T16:28Z 816.2K followers, 13.1M engagements


"Your life will change when you start to view exercise as a privilege rather than a punishment"  
[X Link](https://x.com/CoachDanGo/status/1962203558310203682)  2025-08-31T17:19Z 816.2K followers, 143.2K engagements


"How to do a hard reset on your life by the end of 2025:"  
[X Link](https://x.com/CoachDanGo/status/1967985499479609402)  2025-09-16T16:14Z 816.2K followers, 1.3M engagements


"What controversial health opinion will have you in this position"  
[X Link](https://x.com/CoachDanGo/status/1986098515651526950)  2025-11-05T15:49Z 816.2K followers, 9.5M engagements


"Getting in shape is slow. Getting out of shape is fast"  
[X Link](https://x.com/CoachDanGo/status/1994836586291216832)  2025-11-29T18:31Z 816.2K followers, 195.8K engagements


"7 Foods You Should Eat EVERY DAY To Kill Your Visceral Fat Visceral fat is the most dangerous type of fat on your body. It sets you up for early disease and literally makes you dumber. It's not enough to be in a calorie deficit to get rid of it. You must eat the right foods. In tomorrow's newsletter I'm going to reveal the X types of foods we get our clients to eat to eliminate the visceral fat forever. They're the same ones I eat daily to keep my body at near zero levels. Click below to join 460000+ subscribers and get it first 👇🏼"  
[X Link](https://x.com/CoachDanGo/status/1995511280266846350)  2025-12-01T15:12Z 816.2K followers, 137.4K engagements


"Working out is an investment in your future self"  
[X Link](https://x.com/CoachDanGo/status/1997635775945388033)  2025-12-07T11:54Z 816.2K followers, 79.2K engagements


"What's a big health lesson you learned in 2025"  
[X Link](https://x.com/CoachDanGo/status/1997653130079584282)  2025-12-07T13:03Z 816.2K followers, 93.9K engagements


"Creatine Caffeine Omega X L-Theanine Whey protein Psyllium Husk Vitamin D3 and K2 Electrolyte powder Magnesium Glycinate and/or L-threonate"  
[X Link](https://x.com/CoachDanGo/status/1997838951839895714)  2025-12-08T01:21Z 816.2K followers, 3.7M engagements


"Hes not wrong"  
[X Link](https://x.com/CoachDanGo/status/1997972991955841255)  2025-12-08T10:14Z 816.2K followers, 83.6K engagements


"When you're done a meal please don't sit or lie down. Go for a quick walk. Helps you digest while helping you improve blood sugar and insulin sensitivity"  
[X Link](https://x.com/CoachDanGo/status/1998360549273239798)  2025-12-09T11:54Z 816.2K followers, 33.4K engagements


"@MsMelChen I'd say it's slightly below Whoop"  
[X Link](https://x.com/CoachDanGo/status/1998534369368223908)  2025-12-09T23:24Z 816.2K followers, 15.5K engagements


"One of the biggest reasons to get fit is to experience more life. Hike that mountain Sure. Do a BJJ class Lets go. Go for a light run around a new city Yes. Being fit means having more options"  
[X Link](https://x.com/CoachDanGo/status/1999143440857092209)  2025-12-11T15:45Z 816.2K followers, 32.8K engagements


"Best investments I've made in my health Air fryer Lab work Pedometer DEXA scans Health coach Standing desk Under desk treadmill Bluelight blockers Blackout shades Ninja Creami Home gym Meal prep What about you"  
[X Link](https://x.com/CoachDanGo/status/1985398653909971181)  2025-11-03T17:28Z 816.2K followers, 1.9M engagements


"If I had $100000 to invest in my health I'd buy these: - Sauna - Hot tub - Home gym - Air purifier - Meal prep - Cold plunge - Health coach - Water flosser - Standing desk - Under desk treadmill - Functional blood work - Red light therapy lamp - Incandescent light bulbs - Reverse osmosis water filter - Great mattress and bedding - Membership at the best gym in the area What about you"  
[X Link](https://x.com/CoachDanGo/status/1992562332409466908)  2025-11-23T11:54Z 816.2K followers, 1.3M engagements


"Guys A wife who sticks by their partners side through the ups and downs is true baddie status. This is what you want. Not some thot who leaves you when things get tough"  
[X Link](https://x.com/CoachDanGo/status/1996830350174212244)  2025-12-05T06:33Z 816.2K followers, 382.1K engagements


"The best benefit of drinking alcohol is drinking with friends and loved ones. Theres the idea that if you cant hang with them sober theyre not your friends. Yet we cant deny how much alcohol amplifies connection with others. Obviously if youve got a problem with drinking its best to avoid. But we some of the best times and conversations weve had were when we were drunk and uninhibited"  
[X Link](https://x.com/CoachDanGo/status/1997117776486621673)  2025-12-06T01:35Z 816.2K followers, 129.9K engagements


"A hobby Ive picked up lately: Hunting for sea shells. When the surf aint working Im scouring the beach for shells"  
[X Link](https://x.com/CoachDanGo/status/1997977821386506652)  2025-12-08T10:33Z 816.2K followers, 25.6K engagements


"Learn to lift heavy weights or start saving up for the nursing home"  
[X Link](https://x.com/CoachDanGo/status/1998095535153074376)  2025-12-08T18:21Z 816.2K followers, 69.7K engagements


"The older we get the more we need hobbies that make no sense. Mine is shell collecting. I have no idea why I like it I just do. There's something you like that's unhinged. Who cares what other people say Lean into it. This is what makes for a great life lived on your terms"  
[X Link](https://x.com/CoachDanGo/status/1998212433568227792)  2025-12-09T02:05Z 816.2K followers, 35.3K engagements


"When you transform your body you transform your life. V is an entrepreneur dad who struggled with stress eating & not having a routine. In XX weeks we dropped XX lbs of fat & gained X lbs of muscle. Since losing weight he's boosted his energy and doubled his revenue"  
[X Link](https://x.com/CoachDanGo/status/1998757911271555239)  2025-12-10T14:13Z 816.2K followers, 22.9K engagements


"In our house we have gotten rid of all plastic cutting boards and replaced them with wooden ones. Once you realize all those little plastic bits get into your foods youll do the same"  
[X Link](https://x.com/CoachDanGo/status/1998990224219832702)  2025-12-11T05:36Z 816.2K followers, 59.9K engagements


"Game of Thrones obviously"  
[X Link](https://x.com/CoachDanGo/status/1999308835778183223)  2025-12-12T02:42Z 816.2K followers, 28.8K engagements