# ![@CoachDanGo Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::954336280380346368.png) @CoachDanGo Dan Go

Dan Go emphasizes the importance of adopting a healthy lifestyle, focusing on habits such as regular exercise, proper nutrition, and sufficient sleep. He suggests that small changes, like drinking water, eating whole foods, and lifting weights, can have a significant impact on overall well-being. By prioritizing health and making conscious choices, individuals can improve their quality of life and reduce the risk of decline as they age.

### Engagements: [---------] [#](/creator/twitter::954336280380346368/interactions)
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- [--] Week [---------] -35%
- [--] Month [----------] -34%
- [--] Months [-----------] +108%
- [--] Year [-----------] +2.50%

### Mentions: [---] [#](/creator/twitter::954336280380346368/posts_active)
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- [--] Week [---] +9.40%
- [--] Month [---] +25%
- [--] Months [-----] +89%
- [--] Year [-----] +32%

### Followers: [-------] [#](/creator/twitter::954336280380346368/followers)
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- [--] Week [-------] +0.57%
- [--] Month [-------] +3.70%
- [--] Months [-------] +9.50%
- [--] Year [-------] +17%

### CreatorRank: [-----] [#](/creator/twitter::954336280380346368/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #4567 [countries](/list/countries)  1.1% [technology brands](/list/technology-brands)  1.1% [pga golfers](/list/pga-golfers)  0.37% [social networks](/list/social-networks)  0.37% [musicians](/list/musicians)  0.37% [travel destinations](/list/travel-destinations)  0.37%

**Social topic influence**
[if you](/topic/if-you) #1483, [health](/topic/health) #914, [food](/topic/food) #3789, [fat](/topic/fat) #3, [level](/topic/level) #1281, [how to](/topic/how-to) 3.31%, [the most](/topic/the-most) 3.31%, [fitness](/topic/fitness) #3297, [business](/topic/business) 2.94%, [you dont](/topic/you-dont) #517

**Top accounts mentioned or mentioned by**
[@grok](/creator/undefined) [@rejuve_ai](/creator/undefined) [@howard](/creator/undefined) [@aaronkandagym](/creator/undefined) [@roderickalb_](/creator/undefined) [@whitecapitalw](/creator/undefined) [@coach_chron](/creator/undefined) [@imritudahiya](/creator/undefined) [@katcoleatl](/creator/undefined) [@shariffshattima](/creator/undefined) [@getoutsideadv](/creator/undefined) [@beefcowboydude](/creator/undefined) [@adesotujude](/creator/undefined) [@hjluks](/creator/undefined) [@toebr0gan](/creator/undefined) [@mrhow007](/creator/undefined) [@moderndad](/creator/undefined) [@invisiblerules_](/creator/undefined) [@myntad_com](/creator/undefined) [@theaboagyeboadi](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Lifting weight is one of the best things you can do for your spiritual health. Lifting heavy things is one of the best things you can do for your health. Lifting heavy things is one of the best things you can do for your health"  
[X Link](https://x.com/CoachDanGo/status/2020966196510851543)  2026-02-09T21:01Z 871.8K followers, 42.6K engagements


"It has to be weight lifting. You get a slight cardio benefit but your preserve your independence and function as you age. I've seen too many people in their 60s 70s and beyond have to walk through life carefully because they're one fall away from ruining their life. what do you think is more beneficial cardio or weight lifting what do you think is more beneficial cardio or weight lifting"  
[X Link](https://x.com/CoachDanGo/status/2022351547188002948)  2026-02-13T16:45Z 871.8K followers, 57.4K engagements


"You don't need a six pack or bulging biceps. Just get your body to a level where you'll avoid preventable diseases"  
[X Link](https://x.com/CoachDanGo/status/2022372016154722716)  2026-02-13T18:07Z 871.8K followers, 62.9K engagements


"Best investments I've made in my health Air fryer Lab work Pedometer DEXA scans Health coach Standing desk Under desk treadmill Bluelight blockers Blackout shades Ninja Creami Home gym Meal prep What about you"  
[X Link](https://x.com/CoachDanGo/status/1985398653909971181)  2025-11-03T17:28Z 871.8K followers, 1.9M engagements


"What controversial health opinion will have you in this position"  
[X Link](https://x.com/CoachDanGo/status/1986098515651526950)  2025-11-05T15:49Z 871.8K followers, 9.6M engagements


"Gift ideas for health conscious people: - Air filter - Dry sauna - Ice cream maker - Organic bedding - Bluelight blockers - Non-toxic air fryer - Nuobell dumbbells - Shower water filters - Red light therapy device - Stainless steel cooking pans - Reverse osmosis water filter - Organic underwear and clothes Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1997273141618335745)  2025-12-06T11:53Z 871.8K followers, 3.9M engagements


"The best breakfast on the planet has to be Greek Yogurt protein powder and blueberries. Greek yogurt is great for the gut. Protein powder regulates appetite and improves muscle. Blueberries are fibrous and contain antioxidants to lower inflammation. Eat this every morning and you're eating a gut friendly muscle building inflammation fighting appetite suppressing meal first thing in the morning"  
[X Link](https://x.com/CoachDanGo/status/1999493262487232744)  2025-12-12T14:55Z 871.8K followers, 1.1M engagements


"Supplements I'm making my aging parents take: Creatine Omega 3s Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/2009594809602728022)  2026-01-09T11:55Z 871.8K followers, 673K engagements


"Weight loss hacks I know at [--] that I wish I knew at 26:"  
[X Link](https://x.com/CoachDanGo/status/2013650581659750508)  2026-01-20T16:31Z 871.8K followers, 4.1M engagements


"This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you"  
[X Link](https://x.com/CoachDanGo/status/2014320771720462416)  2026-01-22T12:54Z 871.8K followers, 338.3K engagements


"Whats a cheap purchase thats completely changed your life"  
[X Link](https://x.com/CoachDanGo/status/2016873544693473693)  2026-01-29T13:58Z 871.8K followers, 2.1M engagements


"How to Build a Healthy Brain Meditate Avoid porn Stop complaining Read good books Get 8k steps a day [--] hour of sun exposure Avoid processed foods [--] minutes of exercise a day Avoid mainstream news media Get dopamine from high effort activities"  
[X Link](https://x.com/CoachDanGo/status/2018026384568832314)  2026-02-01T18:19Z 871.8K followers, 186.2K engagements


"The 12-30-30 Treadmill Workout: 12% incline [--] miles per hour [--] minutes total If you're looking for a cardio workout try this out. New research reveals that walking at [--] mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground. Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady [--] mph pace on a 1618% incline actually https://t.co/JNASEHGoCq New research reveals that walking at [--] mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground. Skip the joint-pounding stress of"  
[X Link](https://x.com/CoachDanGo/status/2019513929366401181)  2026-02-05T20:50Z 871.8K followers, 627.6K engagements


"If you love watching Netflix do it while walking on a treadmill. If you love listening to podcasts do it while lifting some weights. One of the best ways to create good habits is to stack them on top of things you already love doing"  
[X Link](https://x.com/CoachDanGo/status/2019771880320708769)  2026-02-06T13:55Z 871.8K followers, 56.9K engagements


"I swear if someone went from eating hyper processed foods to eating meat veggies and fruits they would be physically and mentally healthier than 95% of the population. The most important fight of my life isnt in the ring. Im not fighting for a belt.Im fighting for our health. Processed foods are killing us.We have been lied to and we need to eat real food again. https://t.co/vnxHoCqHTJ The most important fight of my life isnt in the ring. Im not fighting for a belt.Im fighting for our health. Processed foods are killing us.We have been lied to and we need to eat real food again."  
[X Link](https://x.com/CoachDanGo/status/2019804065967026205)  2026-02-06T16:03Z 871.8K followers, 90.2K engagements


"85% of being attractive is being in shape. Couple of Winners 🏅🏅 Fitness Wins🏆🏆 https://t.co/wiJ59pH4lu Couple of Winners 🏅🏅 Fitness Wins🏆🏆 https://t.co/wiJ59pH4lu"  
[X Link](https://x.com/CoachDanGo/status/2019936810240209281)  2026-02-07T00:50Z 871.8K followers, 1.1M engagements


"A rule for health is to get your body to a level where food and pharma companies can't profit off of you"  
[X Link](https://x.com/CoachDanGo/status/2020121427815403766)  2026-02-07T13:04Z 871.8K followers, 34.4K engagements


"No matter how tired you are play with your kids youre their whole day. No matter how tired you are play with your pets youre their whole day. No matter how tired you are play with your pets youre their whole day"  
[X Link](https://x.com/CoachDanGo/status/2020160424511984111)  2026-02-07T15:39Z 871.8K followers, 147.3K engagements


"Underrated weight loss habits No snacking Eating slower Eating to 80% fullness Eating meals on a schedule Drinking water before meals Eating similar meals every day Eating 25-35 grams of fiber a day Managing your emotions with exercise"  
[X Link](https://x.com/CoachDanGo/status/2020535409390805021)  2026-02-08T16:29Z 871.8K followers, 142.5K engagements


"Most people aim for weight loss when they should be aiming for fat loss. Most people only focus on quantity of weight lost but quality is crucial. A new study found that resistance training increased weight loss quality by reducing body fat while preserving or even increasing muscle mass. https://t.co/rVGGl6umFS Most people only focus on quantity of weight lost but quality is crucial. A new study found that resistance training increased weight loss quality by reducing body fat while preserving or even increasing muscle mass. https://t.co/rVGGl6umFS"  
[X Link](https://x.com/CoachDanGo/status/2020566700236939706)  2026-02-08T18:33Z 871.8K followers, 40.8K engagements


"If you love me dont ask me to pick you up from the airport. Airport pickups are such a show of love. Doesnt matter if it is romantic or platonic. Anyone who picks you from the airport that you arent paying to do so actually loves you. Airport pickups are such a show of love. Doesnt matter if it is romantic or platonic. Anyone who picks you from the airport that you arent paying to do so actually loves you"  
[X Link](https://x.com/CoachDanGo/status/2021736744425586738)  2026-02-12T00:02Z 871.8K followers, 84.9K engagements


"Take long walks. Don't bring your phone. Zero inputs. Do it in nature. Let your mind wander. Get back in touch with your inner self. You will see what you've been ignoring. You will fix your problems. It brings awareness. Want an easy to to improve your life Take long walks"  
[X Link](https://x.com/CoachDanGo/status/2022278387817980388)  2026-02-13T11:55Z 871.8K followers, 49.5K engagements


"Just putting it out there that this is something I'm doing not something I'm recommending anyone to do. As with all things DYOR"  
[X Link](https://x.com/CoachDanGo/status/2022383956545671303)  2026-02-13T18:54Z 871.8K followers, [----] engagements


"The Worlds Most Effective Workout to Remove Visceral Fat (DO THIS) Visceral fat is silently killing you from the inside. But Ive found the best workout that melts it fast. No endless cardio or starvation required. Click here to read: https://x.com/CoachDanGo/status/2022678514835521677 https://t.co/2Brk4CC1lK https://x.com/CoachDanGo/status/2022678514835521677 https://t.co/2Brk4CC1lK"  
[X Link](https://x.com/CoachDanGo/status/2022687309569876231)  2026-02-14T15:00Z 871.8K followers, 331.3K engagements


"Whats the weirdest thing society accepts as normal"  
[X Link](https://x.com/CoachDanGo/status/1842290086781780434)  2024-10-04T19:45Z 871.8K followers, 96.1M engagements


"If I had $100000 to invest in my health I'd buy these: - Sauna - Hot tub - Home gym - Air purifier - Meal prep - Cold plunge - Health coach - Water flosser - Standing desk - Under desk treadmill - Functional blood work - Red light therapy lamp - Incandescent light bulbs - Reverse osmosis water filter - Great mattress and bedding - Membership at the best gym in the area What about you"  
[X Link](https://x.com/CoachDanGo/status/1992562332409466908)  2025-11-23T11:54Z 871.8K followers, 1.3M engagements


"If you want a daily routine that will help you lose 20-30 pounds in [--] days on autopilot copy this:"  
[X Link](https://x.com/CoachDanGo/status/2006759120783679834)  2026-01-01T16:07Z 871.8K followers, 2.4M engagements


"Squats help you get up from a chair. Deadlifts help you lift heavy objects off the ground. Cardio helps you run circles around your grandchildren. Exercise is not for looking good naked. It's for living independently and avoiding the nursing home"  
[X Link](https://x.com/CoachDanGo/status/2017566856865882595)  2026-01-31T11:53Z 871.8K followers, 244.2K engagements


"Under the desk treadmill. Walking meetings. Walk during dead time. Use Wispr flow for talk to text. 10k steps is easy. HOW do founders with families get [-----] steps in daily HOW do founders with families get [-----] steps in daily"  
[X Link](https://x.com/CoachDanGo/status/2018411330953486846)  2026-02-02T19:48Z 871.8K followers, 78.1K engagements


"When lifting a weight count backward from your desired rep target. This simple trick trains your mind into finishing the reps. Gym hack 101: Gym hack 101:"  
[X Link](https://x.com/CoachDanGo/status/2020290960752816185)  2026-02-08T00:17Z 871.8K followers, 344.9K engagements


"If You're Thinking of Taking a GLP-1 Read This: Research shows up to 40% of the weight you lose on Ozempic isn't fat. It's muscle. And once it's gone your metabolism pays the price. We built the The High Performance GLP-1 Protocol to fix this. It protects your muscle upgrades your nutrition and gives you a fighting chance of not needing the drug forever. Tomorrow's newsletter breaks down the full protocol step-by-step. Join 490000+ subscribers and get it first: https://dango.co/newsletter2 https://dango.co/newsletter2"  
[X Link](https://x.com/CoachDanGo/status/2020871124700053753)  2026-02-09T14:43Z 871.8K followers, 100.6K engagements


"One of the biggest reasons people stopped drinking is because they took up marijuana. [--] million Americans are smoking weed 21+ days a month This is a full blown addiction crisis that even the NYT now says: "Its Time for America to Admit That It Has a Marijuana Problem" https://t.co/FRGWFg6Bt3 [--] million Americans are smoking weed 21+ days a month This is a full blown addiction crisis that even the NYT now says: "Its Time for America to Admit That It Has a Marijuana Problem" https://t.co/FRGWFg6Bt3"  
[X Link](https://x.com/CoachDanGo/status/2021318447162929556)  2026-02-10T20:20Z 871.8K followers, 116.4K engagements


"If you want to do a hard reset for your life in [--] days read this:"  
[X Link](https://x.com/CoachDanGo/status/2021914748757914094)  2026-02-12T11:50Z 871.8K followers, 76.3K engagements


"I've been taking 10-15 grams of creatine a day since [----]. I've seen improved recovery better brain function and enhanced focus. [--] grams is a starting point. Higher doses will be the norm. Creatine recommendations of 5g/day are based on 1990s muscle research. Your brain requires a different protocol. After digging into 1000+ papers the data on cognitive function is startling. A [----] Nature Scientific Reports study found a single high dose (20g) improved Creatine recommendations of 5g/day are based on 1990s muscle research. Your brain requires a different protocol. After digging into 1000+"  
[X Link](https://x.com/CoachDanGo/status/2021969654387028138)  2026-02-12T15:28Z 871.8K followers, 117.7K engagements


"1. Calorie deficit is a non-negotiable A [---] calorie daily deficit is enough. Studies show that just [--] to 7% of body weight lost over a few months significantly improves insulin sensitivity. The key is targeting visceral and liver fat. That's where insulin resistance lives"  
[X Link](https://x.com/CoachDanGo/status/2021979439920280047)  2026-02-12T16:07Z 871.8K followers, 16.7K engagements


"@howard Looking good. That's around 9-10% body fat"  
[X Link](https://x.com/CoachDanGo/status/2022737368248181078)  2026-02-14T18:19Z 871.8K followers, 29K engagements


"If you have [--] pounds or more to lose in [----] read this:"  
[X Link](https://x.com/CoachDanGo/status/1609913211624595457)  2023-01-02T14:03Z 870.7K followers, 4.6M engagements


"Society eats so much junk food that eating real food is considered dieting"  
[X Link](https://x.com/CoachDanGo/status/1612055063794524161)  2023-01-08T11:54Z 870.2K followers, 13M engagements


"Quit porn Drink water Strength train Get 7-8 hours of sleep Walk [--] minutes a day in nature Eat a high protein nutrient dense diet Replace consuming social media with books If the average man did this for [--] months he'd be unrecognizable to his friends & family"  
[X Link](https://x.com/CoachDanGo/status/1613867773108658178)  2023-01-13T11:57Z 870.6K followers, 3.3M engagements


"Do cardio for a longer life. Lift weights for a quality life"  
[X Link](https://x.com/CoachDanGo/status/1614955438688051207)  2023-01-16T11:59Z 870.7K followers, 4.2M engagements


"Things I'm doing at [--] to avoid regret when I'm 73:"  
[X Link](https://x.com/CoachDanGo/status/1624408465803251713)  2023-02-11T14:02Z 870.5K followers, 6.1M engagements


"21 things I wish I knew before I got my body in shape"  
[X Link](https://x.com/anyuser/status/1626947211065008129)  2023-02-18T14:10Z 870K followers, 4.8M engagements


"Sitting for long periods can lead to: Poor posture Obesity & weight gain Neck shoulder & low back pain Increased risk for depression + anxiety and more. Below are [--] exercises to do so you can start reversing the dangerous effects of sitting:"  
[X Link](https://x.com/CoachDanGo/status/1630569340251545605)  2023-02-28T14:03Z 870.3K followers, 5M engagements


"The McGill Big [--] This set of exercises consists of: [--]. The McGill Crunch [--]. Side plank holds [--]. Focused & Activated Bird Dogs They build endurance in the low back & abs while increasing core stability. Here's how to do them: I do these [--] exercises religiously for my lower back. Theyre called the McGill Big [--] & they consist of: [--]. The McGill Crunch [--]. Side plank holds [--]. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼 https://t.co/gs9NeahnzG I do these [--] exercises religiously for my lower back. Theyre called the"  
[X Link](https://x.com/CoachDanGo/status/1630569344689209344)  2023-02-28T14:03Z 871.2K followers, 9M engagements


"In my mid 20's to early 30's I dealt with chronic low back pain. I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life. I said screw that searched for a different solution & fixed my back. Here's how I did it:"  
[X Link](https://x.com/CoachDanGo/status/1634555361964466176)  2023-03-11T14:02Z 870.2K followers, 5.2M engagements


"Workout cheat codes I know at [--] that I wish I knew at 23:"  
[X Link](https://x.com/CoachDanGo/status/1640701087530332160)  2023-03-28T13:03Z 870.8K followers, 5.2M engagements


"If you've ever been sleep deprived read this:"  
[X Link](https://x.com/CoachDanGo/status/1652297244459057154)  2023-04-29T13:02Z 870.3K followers, 5.1M engagements


"If you want to create a strong lower back read this:"  
[X Link](https://x.com/CoachDanGo/status/1653384686628896772)  2023-05-02T13:03Z 870.6K followers, 5.6M engagements


"13 critical gym lessons I know at [--] that I wish I knew at 23:"  
[X Link](https://x.com/CoachDanGo/status/1664980838495272961)  2023-06-03T13:02Z 870.5K followers, 6M engagements


"Nature's Anti-Depressants The sun Good sex The forest The ocean Meditation Breathwork Weight lifting Good friends Zone [--] cardio Walking 8-10k steps Nutrient dense foods Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1672197120881721347)  2023-06-23T10:57Z 870.5K followers, 8.4M engagements


"This is an MRI image of [--] people: The top is a [--] year old triathlete. The middle is a [--] year old sedentary person. The bottom is a [--] year old triathlete. The dark part is the muscle and the light part is the fat. What you see is that a [--] year old may be able to retain the same amount of muscle and bone density as a [--] year old if maintained through exercise. If not then you suffer the fate of the [--] year old sedentary person. The lesson You either use it or lose it. Stay active and train consistently to live a long and prosperous life"  
[X Link](https://x.com/CoachDanGo/status/1684557260641771527)  2023-07-27T13:32Z 870.6K followers, 5.8M engagements


"When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a [--] time Olympic gold medalist who was known as a master finisher but a slow starter. He began races 2nd to last but usually ended up finishing first. It became known that he's wasn't performing at full throttle. He was going at 85% the whole time. Why 85% When you have your best performances it's never when you're trying your hardest. Instead the task usually feels easy & effortless. Going at 85% is a mindset about relaxation & performing"  
[X Link](https://x.com/CoachDanGo/status/1690364931252830208)  2023-08-12T14:09Z 870.3K followers, 7.3M engagements


"The Silent Pandemics [--]. We don't eat real food. [--]. We don't exercise. [--]. We sit at desks and then come home to sit on couches. [--]. We numb our emotions with food drugs & alcohol which makes the emotions come back even worse. [--]. We decided that the sun is dangerous for our health. [--]. We don't allow ourselves to be bored anymore. [--]. We created a pill for every ill. [--]. We've decided that being entertained is more important than living. [--]. We have a constant connection to our devices but no connection to ourselves & our communities. [--]. We eat too many calories but not enough nutrition. 11."  
[X Link](https://x.com/CoachDanGo/status/1694001179842543812)  2023-08-22T14:58Z 870.2K followers, 3.7M engagements


"5 exercises that should be mandatory for people who sit at desks:"  
[X Link](https://x.com/CoachDanGo/status/1724450073327624500)  2023-11-14T15:31Z 870.3K followers, 10.2M engagements


"Cheat codes I know at [--] I wish I knew at 22:"  
[X Link](https://x.com/CoachDanGo/status/1725902057847017842)  2023-11-18T15:41Z 870.6K followers, 3.9M engagements


"5 exercises to do every morning if you sit at a desk:"  
[X Link](https://x.com/CoachDanGo/status/1737133437402644977)  2023-12-19T15:31Z 870.3K followers, 7.9M engagements


"5 exercises to do every evening if you sit at a desk:"  
[X Link](https://x.com/CoachDanGo/status/1759954883317280801)  2024-02-20T14:55Z 870.5K followers, 9.2M engagements


"Dear old people: Waking up at 6am tending to a garden eating dinner at 5pm reading books and going to bed at 9:30pm feels amazing. I was wrong. You were right"  
[X Link](https://x.com/CoachDanGo/status/1774795016927342678)  2024-04-01T13:44Z 870.3K followers, 3.5M engagements


"1. When you turn [--] you'll see a divide between those who took care of their bodies & those who didn't. [--]. Getting [--] hours of sleep & taking walks outside will help you more than any health guru on the planet"  
[X Link](https://x.com/CoachDanGo/status/1800558836257820762)  2024-06-11T16:00Z 870.7K followers, 5.6M engagements


"3. Sleep is the best legal performance enhancing drug on the planet. You also sleep for 1/3 of your life. Learn how to sleep well. [--]. Your parents did the best they could with what they were taught. Sure they weren't perfect but neither were you. Appreciate them"  
[X Link](https://x.com/CoachDanGo/status/1800558839600709849)  2024-06-11T16:00Z 870.7K followers, 5.5M engagements


"5. Food is the most widely abused drug. Exercise is the most underutilized antidepressant. [--]. What you measure is what you manage. Want to get better at anything Track it. [--]. "You should be doing X by 30." Fuck these lists. The only timing that matters is your own. Honor it"  
[X Link](https://x.com/CoachDanGo/status/1800558843023282265)  2024-06-11T16:00Z 870.8K followers, 4.7M engagements


"8. As you level up your friends will change. Accept this. It is what it is. [--]. At some point it will be the last time you get to hang with a friend. Cherish them"  
[X Link](https://x.com/CoachDanGo/status/1800558846651273615)  2024-06-11T16:00Z 870.5K followers, 4M engagements


"10. If you hang around someone & feel like your energy was zapped out of your body take that as a signal to not hang around that person anymore. [--]. Your diet consists of the food you put into your body the information you take in & the friends you hang around"  
[X Link](https://x.com/CoachDanGo/status/1800558850757533895)  2024-06-11T16:00Z 870.8K followers, 3.7M engagements


"12. If you want better results find better friends. This doesn't mean to get rid of close ones. It does mean to level up the people you hang around. [--]. The less you give a fuck about what other people think the more peaceful you'll feel"  
[X Link](https://x.com/CoachDanGo/status/1800558854381437014)  2024-06-11T16:00Z 870.7K followers, 3.1M engagements


"14. Your brain is a piece of software. You update it by reading books crushing challenges meditation learning skills & your network. [--]. Your body is a piece of hardware. You update it through lifting cardio nutrition & stretching"  
[X Link](https://x.com/CoachDanGo/status/1800558857707565434)  2024-06-11T16:00Z 870.2K followers, 2.8M engagements


"16. Create a habit of always paying off your credit card. Keeping a balance is the quickest way to get mired in debt. [--]. Create a habit of saving at least 10% (or more) of what you earn. [--]. Learn how to invest to turn those dollars into more dollars"  
[X Link](https://x.com/CoachDanGo/status/1800558861046165661)  2024-06-11T16:00Z 870.6K followers, 2.4M engagements


"19. Spend quality time every day away from your phone. A great life is lived outside. Not on a screen. [--]. Learn how to be bored. The ability to do nothing is a superpower in a world of distraction"  
[X Link](https://x.com/anyuser/status/1800558864812613907)  2024-06-11T16:01Z 870K followers, 2.1M engagements


"21. Write out a vision for your life. Break the vision down into [--] year goals. Break those down into one year. Break those down into quarterly objectives. Plan out your monthly projects. Break those down into weekly & daily tasks. This is how you make your vision a reality"  
[X Link](https://x.com/CoachDanGo/status/1800558868608549026)  2024-06-11T16:01Z 870.6K followers, 1.9M engagements


"80% of weight loss come from your nutrition. But most people dont know there are simple ways to hack your eating to get better results. Here are [--] eating hacks that will lead to greater fat loss:"  
[X Link](https://x.com/CoachDanGo/status/1810698148752294288)  2024-07-09T15:30Z 870.2K followers, 5.9M engagements


"This is Chuando Tan. He is [--] years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age:"  
[X Link](https://x.com/CoachDanGo/status/1813237388035916280)  2024-07-16T15:40Z 870.3K followers, 19.5M engagements


"An MIT-educated neurosurgeon created a viral video for quitting his 9-year medical career. He didn't quit due to burnout or money. He quit because of the system. Here's why he gave up his medical career:"  
[X Link](https://x.com/CoachDanGo/status/1815776551751033126)  2024-07-23T15:50Z 870.2K followers, 5.6M engagements


"Unpopular opinion You have a responsibility to remain attractive to your spouse"  
[X Link](https://x.com/CoachDanGo/status/1828127319161987366)  2024-08-26T17:48Z 870.9K followers, 3.2M engagements


"Give yourself [--] months: https://ko-fi.com/s/202e363049 https://ko-fi.com/s/202e363049"  
[X Link](https://x.com/CoachDanGo/status/1843244785907249444)  2024-10-07T10:59Z 870.3K followers, 1.6M engagements


"I'm about to turn [--]. Here are fitness cheat codes I wish I knew in my 20's:"  
[X Link](https://x.com/CoachDanGo/status/1854556053205139474)  2024-11-07T16:06Z 870.8K followers, 6.4M engagements


"Getting in shape is a spiritual process thats disguised as a physical one"  
[X Link](https://x.com/CoachDanGo/status/1866090310809403803)  2024-12-09T11:59Z 870.2K followers, 1.6M engagements


"Men who have sex once a month are 45% more likely to have cardiovascular disease compared to those who had sex 2-3x a week"  
[X Link](https://x.com/CoachDanGo/status/1889728820933988473)  2025-02-12T17:30Z 870.3K followers, 5.9M engagements


""I'd die for my family" Okay. Would you lift 3x a week eat a nutrient dense diet fix your sleep habits walk 10k steps and stop drinking so much alcohol for them"  
[X Link](https://x.com/CoachDanGo/status/1892574000942911664)  2025-02-20T13:56Z 871.4K followers, 1.4M engagements


"Pro golfer is taking 20g of creatine a day for mental and physical benefits. Been taking 15g with amazing benefits (better recovery brain works better) Time to up it by 5g. Its my Hit it further juice - Rory McIlroy explaining to Scottie Scheffler why he takes 20g of creatine per day. Full clip below https://t.co/4xB9F6o9PV Its my Hit it further juice - Rory McIlroy explaining to Scottie Scheffler why he takes 20g of creatine per day. Full clip below https://t.co/4xB9F6o9PV"  
[X Link](https://x.com/CoachDanGo/status/1911530803722588525)  2025-04-13T21:23Z 867.7K followers, 480.3K engagements


"Fitness cheat codes I know at [--] that I wish I knew at 25: [--]. Take [--] grams of creatine for the muscles. Take 10-15 grams of creatine for the brain"  
[X Link](https://x.com/CoachDanGo/status/1913618179558981690)  2025-04-19T15:38Z 870.3K followers, 4M engagements


"A luxury that no one realizes is a luxury is having zero health problems"  
[X Link](https://x.com/CoachDanGo/status/1924419351614034352)  2025-05-19T10:58Z 867.6K followers, 315.6K engagements


"Supplements I'm making my aging parents take: Creatine Omega 3s Lactoferrin Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add"  
[X Link](https://x.com/CoachDanGo/status/1941550477050515757)  2025-07-05T17:31Z 866.9K followers, 590.2K engagements


"Your life will change when you start to view exercise as a privilege rather than a punishment"  
[X Link](https://x.com/CoachDanGo/status/1962203558310203682)  2025-08-31T17:19Z 870.7K followers, 143.3K engagements


"4 supplements I'm getting my aging parents to take: [--]. Creatine [--]. Omega 3's [--]. Vitamin D3 + K2 [--]. Magnesium glycinate Here's why"  
[X Link](https://x.com/CoachDanGo/status/1977036046278721621)  2025-10-11T15:38Z 869.4K followers, 1.8M engagements


"Getting in shape is a psychological process disguised as a physical one"  
[X Link](https://x.com/CoachDanGo/status/1978051754689171496)  2025-10-14T10:54Z 870.3K followers, 1.6M engagements


"In our house weve gotten rid of all fabric softeners and scented detergents. Using dryer balls and natural detergents just to be safe. Whenever you smell that fresh laundry scent youre inhaling toxic chemicals. That cozy fresh laundry scent from fabric softeners and dryer sheets is actually one of the top sources of indoor air pollution doctors warn. According to gastroenterologist and professor Dr. https://t.co/NfG4RypEmA Whenever you smell that fresh laundry scent youre inhaling toxic chemicals. That cozy fresh laundry scent from fabric softeners and dryer sheets is actually one of the top"  
[X Link](https://x.com/CoachDanGo/status/1997901023172809116)  2025-12-08T05:28Z 871.3K followers, 427.5K engagements


"The five levels of health: Level [--] - No watch Level [--] - Apple watch Level [--] - Whoop Level [--] - Garmin Level [--] - No watch"  
[X Link](https://x.com/CoachDanGo/status/1998415659210768558)  2025-12-09T15:33Z 870.9K followers, 1.8M engagements


"This stretch should be mandatory for desk workers. It's called the Asian Squat. This exercise is a signal of ankle knee hip mobility and leg strength strongly correlating to independence fall risk and longevity as you get older. If you can do hold this squat for a minute or more you've got healthy hips and ankles. If you can't start by holding onto a pillar and gently lower yourself into squat position. Aim for [--] total minutes per day in short holds (3060 seconds) and build up gradually. https://twitter.com/i/web/status/2000932054557462551 https://twitter.com/i/web/status/2000932054557462551"  
[X Link](https://x.com/CoachDanGo/status/2000932054557462551)  2025-12-16T14:12Z 867.7K followers, 235.4K engagements


"One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips knees and ankles while training your adductors in one move. If you can't do this start by holding hold onto a doorframe go shallow elevate your heel or hip as needed and sink a bit deeper each week. https://twitter.com/i/web/status/2011459710726103209 https://twitter.com/i/web/status/2011459710726103209"  
[X Link](https://x.com/CoachDanGo/status/2011459710726103209)  2026-01-14T15:25Z 866.9K followers, 226.2K engagements


"A sign of fat loss is going to sleep hungry"  
[X Link](https://x.com/CoachDanGo/status/2013580865624821872)  2026-01-20T11:54Z 870.1K followers, 2.2M engagements


"A healthy body is like a business [--]. Know your numbers [--]. Lift weights for profit [--]. Calories are cash flow [--]. Body fat is your income statement [--]. Cardiovascular ability is money in the bank"  
[X Link](https://x.com/CoachDanGo/status/2013636467247989224)  2026-01-20T15:35Z 866.8K followers, 31.6K engagements


"Getting your body fit improves every area of your life. Your self esteem improves. Confidence increases. Status elevate. You are more in control of your emotions. Your brain works at its full potential. The best way to improve your life is to get your body as fit as possible"  
[X Link](https://x.com/CoachDanGo/status/2015392801421140351)  2026-01-25T11:54Z 866.9K followers, 78.8K engagements


"3 things I noticed with the most successful people I know: [--]. They read a lot [--]. They exercise daily [--]. They focus on energy management These are non-negotiables when youve got a high workload and big goals"  
[X Link](https://x.com/CoachDanGo/status/2015489676509880491)  2026-01-25T18:19Z 866.9K followers, 111.4K engagements


"There's a diet proven to cut visceral fat by 14% even if you don't lose a single pound on the scale. It's not keto. It's not carnivore. And it's definitely not about counting calories. Let me break http://x.com/i/article/2014163578572427264 http://x.com/i/article/2014163578572427264"  
[X Link](https://x.com/CoachDanGo/status/2015820528385142798)  2026-01-26T16:14Z 870.3K followers, 2M engagements


"The biggest reason most people can't lose weight is they need everything to be tasty. They value mouth pleasure over getting healthy. It's not even that "healthy foods" taste boring. It's that their tastebuds are so fucked from all the hyper processed foods they eat"  
[X Link](https://x.com/CoachDanGo/status/2016117557791429043)  2026-01-27T11:54Z 866.6K followers, 95.9K engagements


"Eating healthy is actually eating normally but most people think its dieting"  
[X Link](https://x.com/CoachDanGo/status/2016193815321714961)  2026-01-27T16:57Z 868.3K followers, 221.2K engagements


"Boring health habits that will change your life: - Water before coffee - Walking after a meal - Sleeping before 10:30pm - Eating a healthy breakfast - Breathing through your nose - Eating protein at every meal - Getting sunlight upon waking - Not stressing over the small shit"  
[X Link](https://x.com/CoachDanGo/status/2016841346380705895)  2026-01-29T11:50Z 866.9K followers, 111.7K engagements


"Best cheap purchases that have changed my life - Creatine - Mouth tape - Casio F-91W - Bluelight blockers - Metal water bottle - Sleep mask - Tongue scraper - Lacrosse ball (massages) - Doorway pull up bar for office - black stickers (to block out tiny LED lights)"  
[X Link](https://x.com/CoachDanGo/status/2016879977346502999)  2026-01-29T14:23Z 870.8K followers, 224.2K engagements


"I've spent [--] years in fitness coached thousands of entrepreneurs and built multiple businesses. Here are things I wish someone had told me when I was in my 30s. [--]. Two Types of People When you hit http://x.com/i/article/2016624683425144833 http://x.com/i/article/2016624683425144833"  
[X Link](https://x.com/CoachDanGo/status/2016898399526605041)  2026-01-29T15:37Z 870.3K followers, 328.9K engagements


"What I eat every week stay lean and energetic: Steak Sushi Apples Turkey Berries Pomelos Broccoli Chicken Potatoes Olive oil Avocado Mangoes Watermelon Add in a protein ice cream in there + some other treats and this helps keep me lean and healthy"  
[X Link](https://x.com/CoachDanGo/status/2017235174279307634)  2026-01-30T13:55Z 867.8K followers, 47.4K engagements


"The other day I had a client who dropped [--] pounds ask me a question: "Dan when can I start eating normally" I had to tell him the harsh truth: You didn't sign up to weigh less on the scale. You signed up to change your lifestyle. This doesn't mean you can't drink alcohol or eat pizza ever again but it does mean you're creating a new normal. https://twitter.com/i/web/status/2017265379265875973 https://twitter.com/i/web/status/2017265379265875973"  
[X Link](https://x.com/CoachDanGo/status/2017265379265875973)  2026-01-30T15:55Z 867.7K followers, 58.7K engagements


"Your body is a machine: Use food sleep exercise and cardio to upgrade your hardware. Use books writing movement and meditation to upgrade your software"  
[X Link](https://x.com/CoachDanGo/status/2017303125565022304)  2026-01-30T18:25Z 867.8K followers, 50.1K engagements


"Getting a workout while the sun hits your body is the best of both worlds. future home will 100% have an outdoor home gym https://t.co/8pP6c9SmV9 future home will 100% have an outdoor home gym https://t.co/8pP6c9SmV9"  
[X Link](https://x.com/CoachDanGo/status/2017604717656817753)  2026-01-31T14:23Z 869.3K followers, 146.5K engagements


"After 20+ years of health coaching here is every fat loss tip I could come up with: [--]. Take [--] grams of creatine for the muscles. Take 10-15 grams of creatine for the brain"  
[X Link](https://x.com/CoachDanGo/status/2017612156477333924)  2026-01-31T14:53Z 870.9K followers, 479.9K engagements


"13. To improve your cardiovascular system focus on having a base (zone 2) and vigorous forms of exercise like HIIT once a week. [--]. The best form of cardio is the one you enjoy doing. Find what that is and keep doing it until you die"  
[X Link](https://x.com/CoachDanGo/status/2017612186135232794)  2026-01-31T14:53Z 869.8K followers, 28.7K engagements


"15. Key nutrient deficiencies I see in clients are: Magnesium vitamin D B12 and omega-3's. Get your bloodwork checked to see what you're missing and use food or supplementation accordingly. [--]. The nutrient 95% of people are missing is fiber. Aim for 25-35 grams per day"  
[X Link](https://x.com/CoachDanGo/status/2017612188731470013)  2026-01-31T14:53Z 869.8K followers, 24K engagements


"The [--] Levels of Optimal Health Level [--] - Metabolic health Level [--] - Improving sleep & recovery Level [--] - Increasing lean mass Level [--] - Impvoring cardiovascular function Level [--] - Optimizing hormones and bloodwork"  
[X Link](https://x.com/CoachDanGo/status/2017638580907028919)  2026-01-31T16:38Z 866.7K followers, 26.8K engagements


"The hardest part of getting in shape is managing your psychology"  
[X Link](https://x.com/CoachDanGo/status/2017667018321740253)  2026-01-31T18:31Z 867.4K followers, 55K engagements


"I was working out at the gym the other day. Saw a man who looked like he was in his 50s crushing [--] plates a side on the deadlift. Dude was a beast. I went up to him and asked him how he got so strong. He told me "I go to the gym and try to add a little more weight or more reps to my exercises. I've been doing this for the past [--] years". https://twitter.com/i/web/status/2017667018556608738 https://twitter.com/i/web/status/2017667018556608738"  
[X Link](https://x.com/CoachDanGo/status/2017667018556608738)  2026-01-31T18:31Z 867.8K followers, 275.2K engagements


"A lot of guys lose 40-50 pounds and end up realizing how little muscle they had to begin with. You'll look 10lbs more muscular by dropping 40-50lbs of body fat. Get lean. You'll look 10lbs more muscular by dropping 40-50lbs of body fat. Get lean"  
[X Link](https://x.com/CoachDanGo/status/2017714234818220495)  2026-01-31T21:38Z 869.4K followers, 1M engagements


""You can't overeat steak and potatoes." You can absolutely overeat steak and potatoes. A 400g ribeye is [---] calories. Eat that 3x a day with potatoes and the average guy will get fat. Food quality is more important than calories for weight loss. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies french fries and cake. Very easy. Food quality is more important than calories for weight loss. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies french fries and cake. Very easy"  
[X Link](https://x.com/CoachDanGo/status/2017791437710979399)  2026-02-01T02:45Z 869.9K followers, 397K engagements


"The fittest people I know are doing the same workouts eating similar foods sleeping and waking at the same times and getting a ton of steps throughout the day. They avoid shiney objects make tiny improvements and focus on the boring things that actually get people in shape"  
[X Link](https://x.com/CoachDanGo/status/2017929490878361729)  2026-02-01T11:54Z 868.3K followers, 67.1K engagements


"Agree or disagree I thinks its brilliant. Fitter workers equal better productivity"  
[X Link](https://x.com/CoachDanGo/status/2017946881679077414)  2026-02-01T13:03Z 868.5K followers, 98.2K engagements


"Client of the day Eric is a business owner with six kids under ten. In [--] months hes down 35+ lbs added muscle doubled his energy and completely transformed his health. We built a simple nutrition system focused on strength training and swapped processed foods for nutrientdense meals. Now hes running circles around his kids and his business. https://twitter.com/i/web/status/2017964483084197890 https://twitter.com/i/web/status/2017964483084197890"  
[X Link](https://x.com/CoachDanGo/status/2017964483084197890)  2026-02-01T14:13Z 867.1K followers, 22.8K engagements


"Being in good shape in your 20s is not impressive. You've got time energy & hormones on your side. But being in shape at 40+ years old It's a massive status symbol. It means you can juggle family business & other responsibilities while prioritizing your body. I hate when fitness influencers are in their early 20s. Listen I was skinny and hot when I was [--] too. My diet was vodka noodles coffee and cigarettes. My workout was walking to parties in 5inch heels. You dont impress me. Come back when youre [--]. I hate when fitness influencers are in their early 20s. Listen I was skinny and hot when I"  
[X Link](https://x.com/CoachDanGo/status/2017976622062698916)  2026-02-01T15:01Z 868.4K followers, 65.9K engagements


"If you can do one pull-up youve got above average strength for a male. I still cannot believe that hitting intermediate lifts puts you in the top 5% of strength levels across all men. It is truly insane how physically weak men are today. I still cannot believe that hitting intermediate lifts puts you in the top 5% of strength levels across all men. It is truly insane how physically weak men are today"  
[X Link](https://x.com/CoachDanGo/status/2017977498064039987)  2026-02-01T15:05Z 867.9K followers, 206.4K engagements


"Not eating at least [--] hours before going to bed. Avoids late night snacking helps digestion and improves quality of sleep. whats a skill that takes only 2-3 weeks to learn but could genuinely change your life whats a skill that takes only 2-3 weeks to learn but could genuinely change your life"  
[X Link](https://x.com/CoachDanGo/status/2017977946212839446)  2026-02-01T15:06Z 866.6K followers, 71.8K engagements


"Wear a sleep mask at night. You get deeper sleep more REM increased next day alertness and it's even been shown to reduce anxiety. The cheapest way to change your life is to getting a sleep mask"  
[X Link](https://x.com/CoachDanGo/status/2017981594313589089)  2026-02-01T15:21Z 870.3K followers, 206.9K engagements


"We don't force our team to workout but we do have a slack fitness channel. We post the workouts we're doing to motivate each other to get active. Agree or disagree I thinks its brilliant. Fitter workers equal better productivity. https://t.co/vOhkKx6WG1 Agree or disagree I thinks its brilliant. Fitter workers equal better productivity. https://t.co/vOhkKx6WG1"  
[X Link](https://x.com/CoachDanGo/status/2017994065057325530)  2026-02-01T16:10Z 869.4K followers, 35.3K engagements


"The biggest reason people think they're eating in a calorie deficit but not losing weight is that they don't account for the sauces and oils they add to their foods. i hate this so much https://t.co/91R4n3LUMQ i hate this so much https://t.co/91R4n3LUMQ"  
[X Link](https://x.com/CoachDanGo/status/2017995034914681076)  2026-02-01T16:14Z 869.5K followers, 63.6K engagements


"Surprising numbers to track to see how long you'll live: [--]. Body fat % [--]. Bone density [--]. Grip strength [--]. [--] mile run time [--]. Daily fiber intake [--]. Resting heart rate Heres why 👇"  
[X Link](https://x.com/CoachDanGo/status/2018006248004673837)  2026-02-01T16:59Z 870.8K followers, 216.1K engagements


"Dangers of sitting for too long Heart disease Low back pain Type [--] diabetes Neck & shoulder pain Having a croissant-like posture And increased risk of all-cause mortality. These [--] exercises should be mandatory for people who sit at desks 👇"  
[X Link](https://x.com/CoachDanGo/status/2018292899369083127)  2026-02-02T11:58Z 869.9K followers, 29.3K engagements


"I got my abs back at [--] and it was the easiest cut I've ever done. The crazy part I went from 25% body fat to 12% while eating pizza ice cream and drinking on occasion. No suffering. I've got energy for days. My body feels stronger than it did in my 20s. And I did it without GLP-1s peptides or TRT. In tomorrow's newsletter I break down the protocol I used. Click below and join 488000+ readers & get it first 👇 https://www.dango.co/newsletter2 https://www.dango.co/newsletter2"  
[X Link](https://x.com/CoachDanGo/status/2018317875774153201)  2026-02-02T13:37Z 869.4K followers, 149K engagements


"No one is debating the fact that different foods have different effects on your body. It's the idea that "calories don't count". They absolutely count. If you're smart you'll combine both food quality and calories for the best results. The "calories in vs. calories out" braindead gymbros forget that hormones dictate where those calories go [----] calories of steak and [----] calories of pasta are NOT the same https://t.co/BjW6Z3yzaq The "calories in vs. calories out" braindead gymbros forget that hormones dictate where those calories go [----] calories of steak and [----] calories of pasta are NOT"  
[X Link](https://x.com/CoachDanGo/status/2018376744362008935)  2026-02-02T17:31Z 867.6K followers, 68.1K engagements


"@mattclarkhq Even if you get a million subs l still wont be satisfied"  
[X Link](https://x.com/CoachDanGo/status/2018457755783446927)  2026-02-02T22:53Z 867.3K followers, 14.2K engagements


"How to create the healthiest office on the planet: Plants Air purifier Laptop stand Standing desk Doorway pullup bar Ergonomic desk setup Under the desk treadmill [-----] lux light for the winter Anything youd add"  
[X Link](https://x.com/CoachDanGo/status/2018654280324911325)  2026-02-03T11:54Z 870.7K followers, 48.5K engagements


"Guys If your waist-to-height ratio is above [---] youve got serious health issues that need to be addressed"  
[X Link](https://x.com/CoachDanGo/status/2018704229234274425)  2026-02-03T15:12Z 870.6K followers, 120.5K engagements


"How to measure: Take a measurement around your navel. Divide by your height using the same metric. Under [---] You're in a healthy range. Over [---] Your visceral fat is elevated. Over [---] That's the danger zone. The scale can lie but your waistline never lies"  
[X Link](https://x.com/CoachDanGo/status/2018709425494634920)  2026-02-03T15:33Z 870.6K followers, 31.9K engagements


"If youre trying to use exercise to lose weight youre not gonna make it. Most people dont realize that the majority of the calories you burn daily you would have burned if you lied in bed all day Most people dont realize that the majority of the calories you burn daily you would have burned if you lied in bed all day"  
[X Link](https://x.com/CoachDanGo/status/2018856833977565579)  2026-02-04T01:19Z 868.5K followers, 254K engagements


"Ive got [--] kids a wife running multiple businesses and get all this stuff done with time left to surf and post on X. People who whine about this dont lack time they have shitty systems. You have to eat enough protein stretch everyday take enough fibre go to the gym [--] days a week do posture exercises walk 10k steps while also working [--] hours a day to stay healthy realistically when are you supposed to watch movies read books and hang out with your friends You have to eat enough protein stretch everyday take enough fibre go to the gym [--] days a week do posture exercises walk 10k steps while also"  
[X Link](https://x.com/CoachDanGo/status/2018861555820249165)  2026-02-04T01:37Z 868.8K followers, 68.7K engagements


"A lot of people lose 30-40 pounds without realizing they lost 5-10 pounds of muscle"  
[X Link](https://x.com/CoachDanGo/status/2019034282618950045)  2026-02-04T13:04Z 868.8K followers, 121.7K engagements


"Mental health = Physical health Stefano is an entrepreneur who struggled with anxiety & bad eating habits. In [--] weeks he dropped 6% body fat & gained [--] lbs of lean mass. Also brain fog is gone he's feeling less anxiety & he's doubled his energy levels"  
[X Link](https://x.com/CoachDanGo/status/2019051660312445331)  2026-02-04T14:13Z 870.6K followers, 33.9K engagements


"90% of people will fail this exercise and it will increase their risk of death. It's called the Sit and Raise test. Falls are the leading cause of non-intentional related death in older adults. Not being able to get off the floor without using your hands skyrockets your risk"  
[X Link](https://x.com/CoachDanGo/status/2019076081114902848)  2026-02-04T15:50Z 870.6K followers, 148.9K engagements


"One of the most underrated ways to get stronger in the gym is by doing cardio. HIIT training improves your max power output and your ability to work under intensity. Zone [--] cardio improves your muscular endurance as well as your heart blood flow stroke volume and mitochondrial system. Cardio is not only for living longer. When done properly it's a great tool to get stronger. https://twitter.com/i/web/status/2019100456979476823 https://twitter.com/i/web/status/2019100456979476823"  
[X Link](https://x.com/CoachDanGo/status/2019100456979476823)  2026-02-04T17:27Z 870.6K followers, 43.8K engagements


"Imagine if we just stopped doing things because we didnt like them. Dont like doing your taxes Dont do them. Dont like eating healthy Dont do it. If this is how you approach life dont be surprised when you get hit with the consequences. Someone told me they dont play with their kids because they dont find it fun or fulfilling. Weve completely lost the plot. Something doesnt have to be fun or fulfilling for it to be important to do. Parenting is an act of service. Its not about you. Play with your kids. Someone told me they dont play with their kids because they dont find it fun or fulfilling."  
[X Link](https://x.com/CoachDanGo/status/2019245595106717714)  2026-02-05T03:04Z 868.3K followers, 51.2K engagements


"The other day I was feeling overwhelmed. Not to get into details but there was so much weighing down on me. So many people who rely on me I cannot let down. It started to crush me. It was like my insides were constricting. I knew that sitting on my ass wouldn't solve anything so I got my surfboard and paddled out into the ocean. In a moment of silence something hit me: "Weights can either crush you or make you stronger. If they're too heavy always ask for a spot". It dawned on me that all these responsibilities I'm taking on will eventually make me stronger. I just gotta hold on. And if the"  
[X Link](https://x.com/CoachDanGo/status/2019438716104974808)  2026-02-05T15:51Z 868.8K followers, 36.6K engagements


"Every week I share one hack to help entrepreneurs optimize their bodies for peak performance. Click below to join 490000+ readers https://www.dango.co/newsletter2 https://www.dango.co/newsletter2"  
[X Link](https://x.com/CoachDanGo/status/2019451628257178107)  2026-02-05T16:42Z 869.6K followers, 13.9K engagements


"Instead of giving a depressed guy SSRIs I would rather give them testosterone replacement therapy combined with severe lifestyle intervention. The evidence for anti depressants (SSRI) continues to weaken Increasingly research shows physical exercise and whole foods are more effective at treating depression than any medication But of course if you go on anti depressants it does feel like they "work" right "Work" as The evidence for anti depressants (SSRI) continues to weaken Increasingly research shows physical exercise and whole foods are more effective at treating depression than any"  
[X Link](https://x.com/CoachDanGo/status/2019456615695479135)  2026-02-05T17:02Z 870.3K followers, 49.3K engagements


"Most guys don't want to hear this but men who think theyre 15% body fat are not 15% body fat"  
[X Link](https://x.com/CoachDanGo/status/2019462094869971419)  2026-02-05T17:24Z 869.3K followers, 46.5K engagements


"I have a home gym and a gym membership. When I don't have time I'll hit the home gym. When I do have time I'll hit the commercial gym. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple"  
[X Link](https://x.com/CoachDanGo/status/2019512214374478194)  2026-02-05T20:43Z 869.3K followers, 54.2K engagements


"@KatColeATL Thats elite"  
[X Link](https://x.com/CoachDanGo/status/2019538931013001627)  2026-02-05T22:29Z 866.7K followers, [----] engagements


"Back in my 20s I did a protein shake diet. [--] days. [--] protein shakes a day. Dropped 20+ pounds. Gained it all back. All that suffering for nothing. What's the fastest way you've ever lost weight What's the fastest way you've ever lost weight"  
[X Link](https://x.com/CoachDanGo/status/2019620958555054431)  2026-02-06T03:55Z 869.2K followers, 145.8K engagements


"Feeling worse is a sign you're getting better. You have to feel weak before you're strong. You have to feel stupid before you're wise. It's not supposed to be easy it's supposed to be hard. So keep showing up. One day you'll look back and realize it was worth it"  
[X Link](https://x.com/CoachDanGo/status/2019741750068183541)  2026-02-06T11:55Z 870.7K followers, 30K engagements


"Favorite exercise for strength and performance is the hip thrust. Loads the glutes great for sprinting and jumping and can also transfer to heavier squats and deadlifts. It's easy on the low back too. What's your favorite exercise for strength and performance I'll start: RDLs. Functional strength power development and injury prevention in a single movement. https://t.co/3ApiUNi37j What's your favorite exercise for strength and performance I'll start: RDLs. Functional strength power development and injury prevention in a single movement. https://t.co/3ApiUNi37j"  
[X Link](https://x.com/CoachDanGo/status/2019778188239581378)  2026-02-06T14:20Z 870.1K followers, 126.1K engagements


"@zenner31 Whatever diet you take on to lose the weight is the diet you need to maintain"  
[X Link](https://x.com/CoachDanGo/status/2019780307835043856)  2026-02-06T14:28Z 866.8K followers, [----] engagements


"1. Stop being easily offended. If youre easily offended youre easily manipulated. [--]. Get your body lean and healthy. Getting in shape is the lead domino that makes your entire life better"  
[X Link](https://x.com/CoachDanGo/status/2019805110805618770)  2026-02-06T16:07Z 868.4K followers, [----] engagements


"3. Treat food as fuel for the brain and body. Put garbage in and you get garbage back. Put high quality foods in and youll improve your energy and mental health. [--]. Sleep is your waste removal system. Prioritize it like your life depended on it"  
[X Link](https://x.com/CoachDanGo/status/2019805115880755204)  2026-02-06T16:07Z 870.8K followers, [----] engagements


"5. Remove alcohol for [--] days and watch what happens to your sleep focus and body composition. Then decide if it's worth adding back. [--]. Drink water. Even a 1% drop in hydration affects your performance. Most people are walk around dehydrated wondering why they have no energy"  
[X Link](https://x.com/CoachDanGo/status/2019805118405697722)  2026-02-06T16:07Z 870.8K followers, [----] engagements


"15. Be the type of person who figures things out. Everything in life can be figured out. You just need to expend your brain cells to make it happen. [--]. Show up. If you want anything in life you gotta showing up especially on the days you dont feel like doing it"  
[X Link](https://x.com/CoachDanGo/status/2019805132150436143)  2026-02-06T16:07Z 871.3K followers, [----] engagements


"17. If you want to get better at anything track it. What you measure is what you manage. If youre not tracking you dont care enough. [--]. Do one thing at a time. Stop context switching. Focus. Youll get more done in [--] minutes of deep work than [--] hours of multitasking"  
[X Link](https://x.com/CoachDanGo/status/2019805135069675650)  2026-02-06T16:07Z 871.3K followers, [----] engagements


"@skylarromines Coldplay concerts"  
[X Link](https://x.com/CoachDanGo/status/2019944481596830117)  2026-02-07T01:21Z 870.9K followers, [----] engagements


"@shariffshattima Why not get advice from people in successful marriages"  
[X Link](https://x.com/CoachDanGo/status/2019945179474542629)  2026-02-07T01:23Z 868.7K followers, 163.9K engagements


"@GetOutsideAdv @shariffshattima I guess he goes to broke people for money advice"  
[X Link](https://x.com/CoachDanGo/status/2019949193599521098)  2026-02-07T01:39Z 868K followers, [----] engagements


"Being kind is a better investment than being an asshole. Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function. Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function"  
[X Link](https://x.com/CoachDanGo/status/2020154974848610345)  2026-02-07T15:17Z 869.4K followers, 56.4K engagements


"Not hanging around shitty people is a form of self care"  
[X Link](https://x.com/CoachDanGo/status/2020203723016843696)  2026-02-07T18:31Z 871.4K followers, 44.1K engagements


"Do you really have ADHD or are you not getting enough sleep and disconnected from your circadian rhythms 💤Researchers found that prescription stimulants for ADHD act on brain networks that control wakefulness and reward but not attention as previously thought. The study suggests that stimulants and additional sleep affect the brain in similar ways and that getting enough sleep https://t.co/fR4TTUtwKL 💤Researchers found that prescription stimulants for ADHD act on brain networks that control wakefulness and reward but not attention as previously thought. The study suggests that stimulants"  
[X Link](https://x.com/CoachDanGo/status/2020251399582544245)  2026-02-07T21:40Z 870.3K followers, 46.6K engagements


"Waking up with an erection is a bigger status symbol than an expensive watch. Waking up without an erection can be a sign of: ⚠ Low Testosterone ⚠ High stress / sympathetic dominance ⚠ Sleep apnea ⚠ Medication effects (SSRIs finasteride opioids) ⚠ Heart Disease https://t.co/IIk06KEwLQ Waking up without an erection can be a sign of: ⚠ Low Testosterone ⚠ High stress / sympathetic dominance ⚠ Sleep apnea ⚠ Medication effects (SSRIs finasteride opioids) ⚠ Heart Disease https://t.co/IIk06KEwLQ"  
[X Link](https://x.com/CoachDanGo/status/2020253279490633823)  2026-02-07T21:48Z 870.8K followers, 118.4K engagements


"@beefcowboydude Go into the negatives"  
[X Link](https://x.com/CoachDanGo/status/2020311495926792338)  2026-02-08T01:39Z 868.8K followers, [----] engagements


"Cardio is overrated at burning fat. Cardio is underrated at increasing lifespan"  
[X Link](https://x.com/CoachDanGo/status/2020466200241655952)  2026-02-08T11:54Z 871.4K followers, 136.3K engagements


"I unfatted myself. how did yall unround your face how did yall unround your face"  
[X Link](https://x.com/CoachDanGo/status/2021225698862469181)  2026-02-10T14:12Z 870.8K followers, 41.8K engagements


"@gregogallagher But that doesn't fit the narrative Greg"  
[X Link](https://x.com/CoachDanGo/status/2021427511729717704)  2026-02-11T03:34Z 871.4K followers, [----] engagements


"@MushtaqBilalPhD I did the opposite. I used my health habits to ingrain financial discipline. Lack of resources is not an excuse"  
[X Link](https://x.com/CoachDanGo/status/2021998200492806405)  2026-02-12T17:21Z 871.3K followers, [----] engagements


"@AdesotuJude Rhythms vary and there are exceptions but for the most part a rhythm like this is misaligned and a net negative for disease prevention"  
[X Link](https://x.com/CoachDanGo/status/2022352155907391504)  2026-02-13T16:48Z 871.5K followers, [---] engagements


"5 hidden signs you might live to [--] or older (87% of people will fail at number 3): [--]. Walking speed This is a sign of function and cardio. A pace over [--] m/s (2.2 mph) predicts longer life. A stride of over [---] mph shows mortality risk drops dramatically. Fast walkers age slower. https://twitter.com/i/web/status/2014369298307817648 https://twitter.com/i/web/status/2014369298307817648"  
[X Link](https://x.com/CoachDanGo/status/2014369298307817648)  2026-01-22T16:07Z 871.5K followers, 1.5M engagements


"I present to you Dan Go Slop: 250-300 grams of low fat Greek Yogurt [--] scoop whey protein powder [--] teaspoon psyllium husk 100+ grams of frozen fruit Prepare overnight so the fruit melts. High protein fibrous nutrient-dense looks horrible tastes delicious. lets see your healthy breakfast https://t.co/EvkEkG44aV lets see your healthy breakfast https://t.co/EvkEkG44aV"  
[X Link](https://x.com/CoachDanGo/status/2019785151882940638)  2026-02-06T14:48Z 871.6K followers, 89.5K engagements


"If you sit for more than [--] hours a day read this:"  
[X Link](https://x.com/CoachDanGo/status/1630569335570812929)  2023-02-28T14:03Z 871.8K followers, 48.6M engagements


"This [--] minute neck drill will change your life:"  
[X Link](https://x.com/CoachDanGo/status/1663531531107815424)  2023-05-30T13:03Z 871.7K followers, 11.2M engagements


"I just turned [--]. If you're in your 30's read this:"  
[X Link](https://x.com/CoachDanGo/status/1862897043099783285)  2024-11-30T16:30Z 871.7K followers, 7.5M engagements


"Creatine Caffeine Omega [--] L-Theanine Whey protein Psyllium Husk Vitamin D3 and K2 Electrolyte powder Magnesium Glycinate and/or L-threonate What health supplements arent a scam I put collagen powder in my morning coffee for about [--] months and when it ran out I didnt repurchase and noticednothing I dont think it did a single thing What health supplements arent a scam I put collagen powder in my morning coffee for about [--] months and when it ran out I didnt repurchase and noticednothing I dont think it did a single thing"  
[X Link](https://x.com/CoachDanGo/status/1997838951839895714)  2025-12-08T01:21Z 871.7K followers, 3.8M engagements


"I dont know who needs to hear this but you dont need to go to college to start a business"  
[X Link](https://x.com/CoachDanGo/status/2007448378485907564)  2026-01-03T13:46Z 871.7K followers, 38.9K engagements


"If you want to lose up to [--] pounds in one month copy this:"  
[X Link](https://x.com/CoachDanGo/status/2007491705889538153)  2026-01-03T16:38Z 871.7K followers, 865.4K engagements


"The fastest way to burn fat isnt intermittent fasting keto or carnivore. Research shows a method that can help you lose [--] to [--] pounds of fat in [--] days without losing muscle. Its called the Protein Sparing Modified Fast (PSMF). Here's how you do it:"  
[X Link](https://x.com/CoachDanGo/status/2010056863782449337)  2026-01-10T18:31Z 871.7K followers, 2.8M engagements


"I eat this for breakfast 80% of my days. Greek yogurt protein powder psyllium husk and blueberries. Its easy nutrient dense high protein and has a good amount of fiber. Highly recommend"  
[X Link](https://x.com/CoachDanGo/status/2010319354643075367)  2026-01-11T11:54Z 871.7K followers, 595.5K engagements


"Getting in shape is 90% mental. 10% physical"  
[X Link](https://x.com/CoachDanGo/status/2012131538712813630)  2026-01-16T11:55Z 871.7K followers, 271.1K engagements


"Getting in shape is a psychological process thats disguised as a physical one"  
[X Link](https://x.com/CoachDanGo/status/2017204989664399564)  2026-01-30T11:55Z 871.7K followers, 581.3K engagements


"5 exercises that should be mandatory for people who sit at desks:"  
[X Link](https://x.com/CoachDanGo/status/2018292895258710476)  2026-02-02T11:58Z 871.7K followers, 92.4K engagements


"I eat this breakfast every day. I call it Lean Body Glop and it looks like slop but it tastes delicious. Recipe: - 250g low fat Greek Yogurt - One scoop weigh protein powder - Teaspoon psyllium husk - 100g frozen fruit (strawberries blueberries mangoes work best) Around [---] calories 40-50 protein good amount of fiber. I start my day with this and it makes getting lean easy. https://twitter.com/i/web/status/2018375940644954590 https://twitter.com/i/web/status/2018375940644954590"  
[X Link](https://x.com/CoachDanGo/status/2018375940644954590)  2026-02-02T17:28Z 871.7K followers, 311.5K engagements


"4 exercises I'm doing to build a stronger neck:"  
[X Link](https://x.com/CoachDanGo/status/2018737328357843021)  2026-02-03T17:24Z 871.7K followers, 43.1K engagements


"I can't guarantee hitting the gym will make you happier. I can guarantee hitting the gym will make you less sad"  
[X Link](https://x.com/CoachDanGo/status/2019410236864397350)  2026-02-05T13:58Z 871.7K followers, 44.8K engagements


"A hill I'm willing to die on: Life becomes 10x easier when you make walking a part of your day. Walk in the mornings during meetings after meals to relieve stress fix issues come up with ideas watching tv etc.Make walking a default part of your day and life gets easier"  
[X Link](https://x.com/CoachDanGo/status/2019756782814368008)  2026-02-06T12:55Z 871.7K followers, 98.1K engagements


"I'm a huge fan of garage gyms for the simple reason that you can open the doors and get a workout outside. Exercising outside is better for the brain. https://t.co/vB15xVr05B Exercising outside is better for the brain. https://t.co/vB15xVr05B"  
[X Link](https://x.com/CoachDanGo/status/2019788203905953961)  2026-02-06T15:00Z 871.7K followers, 68.7K engagements


"Raw dog life. Wake up without a phone. Walk without a phone. Go out without a phone. Have your meals without a phone. Raw dogging life will show you so much about yourself by forcing you to face life without distraction"  
[X Link](https://x.com/CoachDanGo/status/2020175298629681373)  2026-02-07T16:38Z 871.8K followers, 55.4K engagements


"There's a diet proven to cut visceral fat by 14% even if you don't lose a single pound on the scale. It's not keto. It's not carnivore and it's definitely not counting calories. Let me break down the science and show you exactly what foods to eat: https://x.com/CoachDanGo/status/2015820528385142798 https://t.co/nh6MXSXhdH https://x.com/CoachDanGo/status/2015820528385142798 https://t.co/nh6MXSXhdH"  
[X Link](https://x.com/CoachDanGo/status/2015820726335320371)  2026-01-26T16:14Z 871.8K followers, 1.3M engagements


"The biggest cheat code in my life is having an amazing wife. She's positive supports what I do trusts in my judgement runs the household and calls me out on my bullshit. She has co-created this incredible life with me and I wouldn't be where I am without her"  
[X Link](https://x.com/CoachDanGo/status/2020209763716407439)  2026-02-07T18:55Z 871.8K followers, 200.1K engagements


"Bar hangs for 1-2 minutes a day. Do this before workouts and between desk sessions. Give it [--] weeks to a month for shoulders to get back to normal. This friend of mine has been dealing with painful shoulder impingement as a punishment for doing too many clean/pres w/o the diversification of lateral moves. Full body exercise is not full body exercise. 1) What is the best therapy 2) Is rucking good or bad for it https://t.co/4M9YJdwdqj This friend of mine has been dealing with painful shoulder impingement as a punishment for doing too many clean/pres w/o the diversification of lateral moves."  
[X Link](https://x.com/CoachDanGo/status/2022752164104356149)  2026-02-14T19:17Z 871.8K followers, 49K engagements


"If you want to do a hard reset for your life in [--] days read this:"  
[X Link](https://x.com/CoachDanGo/status/1844331436838425087)  2024-10-10T10:57Z 871.7K followers, 6.5M engagements


"6 foods to eat daily to lose visceral fat: [--]. Blueberries Blueberries are rich in polyphenols and shut down inflammation. They improve insulin sensitivity and reduce belly fat even without major diet changes. I toss a handful into the next food every morning"  
[X Link](https://x.com/CoachDanGo/status/2003433973469315292)  2025-12-23T11:54Z 871.7K followers, 989.1K engagements


"This stretch should be mandatory for desk workers. It's called the Couch Stretch. When you sit for long periods you create tight hips and hip flexors. This stretch relieves the tightness improves posture while preventing lower back pain. Aim for 30-60 seconds per side"  
[X Link](https://x.com/CoachDanGo/status/2003865487474585917)  2025-12-24T16:28Z 871.7K followers, 635.2K engagements


"What improved your quality of life so much you wish you did it sooner"  
[X Link](https://x.com/CoachDanGo/status/2015452920943091824)  2026-01-25T15:53Z 871.7K followers, 2M engagements


"An underrated sleep hack is sleeping naked"  
[X Link](https://x.com/CoachDanGo/status/2019394135317151772)  2026-02-05T12:54Z 871.7K followers, 491.3K engagements


"I know overweight people who would absolutely cook 99% of people in a 10k. I also know skinny guys who would outlift the biggest bodybuilders in the gym. Size and fitness don't always go hand in hand. Gym has taught me that you really shouldnt judge someones fitness by their size Gym has taught me that you really shouldnt judge someones fitness by their size"  
[X Link](https://x.com/CoachDanGo/status/2020158035956543513)  2026-02-07T15:29Z 871.7K followers, 70.7K engagements


"3 month trip to Asia is done. Bangkok Vietnam and a quick trip to Hong Kong to see my friend @aliabdaal his wife and new baby. Observations - Everything in Asia is optimized for efficiency from their transportation to payments. Theyre so far ahead of the West in this regard. - Being slim is a standard. Youll rarely see an overweight person. - Walking is baked into their society. You get 10-15k steps easy. - Zero tipping culture but the service is great. - More family and community focused. - Careers are centered around working for a big corp or company. Entrepreneurs are harder to find."  
[X Link](https://x.com/CoachDanGo/status/2011107494408671669)  2026-01-13T16:06Z 871.8K followers, 423.1K engagements


"@thedankoe What people don't know is that Dan lives this. His level of focus is insane. His work ethic is unmatched. I hope you win the million. You earned it"  
[X Link](https://x.com/CoachDanGo/status/2013049675851452873)  2026-01-19T00:43Z 871.8K followers, 100K engagements


"Hit me with the harshest reality about weight loss"  
[X Link](https://x.com/CoachDanGo/status/2017589514416320900)  2026-01-31T13:23Z 871.8K followers, 1.2M engagements


"Having an erection in the morning is a bigger status symbol than an expensive car"  
[X Link](https://x.com/CoachDanGo/status/2019442716594053283)  2026-02-05T16:07Z 871.8K followers, 2M engagements


"The older you get the more you need to: - Not be fat - Lift weights - Go for walks - Limit alcohol - Get out in nature - Learn new things - Get sun exposure - Stop eating fast food - Hang with friends and family - Have hobbies that make no sense Anything else youd add"  
[X Link](https://x.com/CoachDanGo/status/2020850247786700909)  2026-02-09T13:20Z 871.8K followers, 219.9K engagements


"The most expensive things in life aren't the things you bought. It's the cost of inaction. The business you didn't start. The conversation you avoided. The health you neglected. Not taking action feels safe but it's the most expensive price you'll pay in life"  
[X Link](https://x.com/CoachDanGo/status/2021213648799023461)  2026-02-10T13:24Z 871.8K followers, 29.7K engagements


"The five levels of health: Level [--] - No watch Level [--] - Apple watch Level [--] - Whoop Level [--] - Garmin Level [--] - No watch whoop: stopped drinking brags about strain score loves to sauna and cold plunge oura: sleep optimizer doesn't lift heavy apple watch: closes their rings calls it a workout garmin: ultra runner or cyclist talks about how many miles they did on the weekend no wearable: at whoop: stopped drinking brags about strain score loves to sauna and cold plunge oura: sleep optimizer doesn't lift heavy apple watch: closes their rings calls it a workout garmin: ultra runner or cyclist"  
[X Link](https://x.com/CoachDanGo/status/2021438024798876062)  2026-02-11T04:15Z 871.8K followers, 155K engagements


"The [--] paths to self development 1) Get your body in shape 2) Build a business 3) Start a family You will experience more growth doing those than any self help book in the world"  
[X Link](https://x.com/CoachDanGo/status/2021599884449652984)  2026-02-11T14:59Z 871.8K followers, 27K engagements


"This is right and wrong. The optimal meal frequency depends on activity level and personal preference. Some do well off [--] meals others do well off [--] meals and others [--] or [--]. Find the frequency that matches you and avoid binary thinking. Fasting makes you realise that eating [--] meals a day is a SCAM. CORRECT ME IF I'M WRONG. Fasting makes you realise that eating [--] meals a day is a SCAM. CORRECT ME IF I'M WRONG"  
[X Link](https://x.com/CoachDanGo/status/2021976741066240034)  2026-02-12T15:56Z 871.8K followers, 33K engagements


"1 in [--] Americans are insulin resistant and it's silently killing them from the inside. What most don't realize is you can reverse it in [--] to [--] months without a single medication. Here's the exact protocol on how to do it (bookmark this):"  
[X Link](https://x.com/CoachDanGo/status/2021979427920294177)  2026-02-12T16:07Z 871.8K followers, 209K engagements

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