[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @ChamberofFit Chace Chambers Chace Chambers posts on X about if you, calories, calorie, sunlight the most. They currently have XXXXXXX followers and 1461 posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::213483747/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXXXX +5.10% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX +23% ### Mentions: XX [#](/creator/twitter::213483747/posts_active)  - X Month XX -XX% - X Months XXX +30% - X Year XXX +1.30% ### Followers: XXXXXXX [#](/creator/twitter::213483747/followers)  - X Week XXXXXXX +0.15% - X Month XXXXXXX +0.72% - X Months XXXXXXX +5.70% - X Year XXXXXXX +25% ### CreatorRank: XXXXXXX [#](/creator/twitter::213483747/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) [gaming](/list/gaming) [celebrities](/list/celebrities) **Social topic influence** [if you](/topic/if-you), [calories](/topic/calories) #189, [calorie](/topic/calorie) #130, [sunlight](/topic/sunlight) #176, [food](/topic/food), [science](/topic/science) #4108, [all the](/topic/all-the), [level](/topic/level), [woo](/topic/woo), [quad](/topic/quad) **Top accounts mentioned or mentioned by** [@yetimind](/creator/undefined) [@filhetu](/creator/undefined) [@bowtiedox](/creator/undefined) [@deanttraining](/creator/undefined) [@gaintrustmikey](/creator/undefined) [@patrickmahomes](/creator/undefined) [@wy12322413546](/creator/undefined) [@getterpaol19840](/creator/undefined) [@rbcanderson](/creator/undefined) [@pgc1arb](/creator/undefined) [@mattersbtc](/creator/undefined) [@squatuniversity](/creator/undefined) [@abudbakri](/creator/undefined) [@grok](/creator/undefined) [@benjaminyeezus](/creator/undefined) [@andywong311](/creator/undefined) [@pritchettbill](/creator/undefined) [@aasaavaree1](/creator/undefined) [@grimhood](/creator/undefined) [@abrisgains](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "You can come up with every excuse in the book but at the end of the day getting in the best shape of your life is YOUR choice. You either do the work to get the job done or you dont" [X Link](https://x.com/ChamberofFit/status/1996034562426896436) 2025-12-03T01:51Z 128.3K followers, 3641 engagements "If you want to get in the best shape of your life in 2026 heres your checklist: 8000+ steps daily (more steps = you can eat more food while losing fat get a walking pad to make it simpler) 150g protein daily (Keeps you full helps you build muscle and enhances the amount of calories you burn daily via thermic effect of food) 7+ hours of quality sleep (without quality sleep you will struggle to have the energy & fortitude to do the work consistently and your hormones suffer leading to slower progress) X or less drinks of alcohol per week (alcohol kills your sleep hormones motivation & decision" [X Link](https://x.com/ChamberofFit/status/1996957295368913054) 2025-12-05T14:58Z 128.3K followers, 6554 engagements "Yep I thought the same about circadian biology at the beginning. Then when I was XX I started getting morning sunlight on a daily basis and felt a sense of feel good/happiness & energy I hadnt felt since I was younger return. Then I added adequate Magnesium and L-Theanine + Inositol and the generalized anxiety Id had for years went away. Wish I wouldve learned about it all sooner" [X Link](https://x.com/ChamberofFit/status/1995875921589359004) 2025-12-02T15:21Z 128.3K followers, 7181 engagements "8. Single Leg Leg Press Alternative: Walking Lunges Form tips: - Control the lowering phase - Drive knee over toe for more quad dominant tension - Keep knee in line with ankle if you want more glute dominant tension" [X Link](https://x.com/ChamberofFit/status/1997311120441545055) 2025-12-06T14:24Z 128.3K followers, XXX engagements "9. Single Arm Hammer Strength Lat Row Alternative: Basic Dumbbell Row Muscles worked: Back Biceps Form tips: - Initiate the motion through the elbow and drive it down into crest of the hip - Imagine your hand is a hook holding on and your elbow is pulling the hook - Chest stays slightly tucked towards rib cage to keep spine neutral" [X Link](https://x.com/ChamberofFit/status/1997311441855033623) 2025-12-06T14:25Z 128.3K followers, XXX engagements "Muscles worked: Biceps Form tips: - keep elbow under shoulder while bending to put all the tension on bicep - extend elbow to full stretch position (no half reps) Listen to video below for more:" [X Link](https://x.com/ChamberofFit/status/1995880524163022858) 2025-12-02T15:39Z 128.3K followers, 26.2K engagements "The invisible muscle every fit person has built Patience. You dont get fat in XX days and you wont become fit in XX either. The results will always come slower than youd like. You have to remind yourself its a lifelong journey and keep pushing" [X Link](https://x.com/ChamberofFit/status/1998779005617500257) 2025-12-10T15:37Z 128.3K followers, 4040 engagements "Magnesium Glycinate L-Theanine Inositol trio paired with the basic holistic practice of daily sunrise/early AM light exposure rid me of generalized anxiety Id dealt with for years within a few weeks" [X Link](https://x.com/ChamberofFit/status/1990155827874013572) 2025-11-16T20:31Z 128.3K followers, 133.4K engagements "The most overlooked amino acid that most people are deficient in: L-Carnitine. When it's low your body can't properly use testosterone or burn fat for energy. Even worse If you're overweight you're more likely to be deficient. Here's how it works and how to get enough 👇 L-Carnitine is a molecule your body must have to transport fat into the mitochondria to burn it for energy. When you don't have enough you feel more tired and it's harder to lose fat. You also have lower androgen receptor sensitivity and lower testosterone uptake into cells. This means your body can't use the testosterone it" [X Link](https://x.com/ChamberofFit/status/1995471780652408872) 2025-12-01T12:35Z 128.3K followers, 71.9K engagements "Id do anything for my kids Id take a bullet for them. Oh yeah Then why arent you lifting weights 3x/wk doing cardio and eating nutritiously for them" [X Link](https://x.com/ChamberofFit/status/1998040331288444937) 2025-12-08T14:41Z 128.3K followers, 5281 engagements "FIX YOUR PRESSES. Every time Im in gym I see people performing presses with excessive elbow flare. You want to keep your elbows tucked at around 30-45 degrees from the shoulder. This is called pressing in the scapular plane. I explain the benefits in the video below" [X Link](https://x.com/ChamberofFit/status/1998108786733858929) 2025-12-08T19:13Z 128.3K followers, 255.4K engagements "3. Protein smoothie - X scoops protein powder - X cup milk of your choice (almond is lowest in calories) - berries banana or other fruit - 1-2 TBSP Peanut Butter Powder or Peanut butter 400-500 calories 50+ grams protein" [X Link](https://x.com/ChamberofFit/status/1999120346285211870) 2025-12-11T14:13Z 128.3K followers, XX engagements "4. Anabolic French Toast - X cup egg whites - X slices low calorie bread - X packet sweetener (stevia or Monk fruit) - 1-2 tsp cinnamon - light amount of syrup or low-calorie syrup - top with fruit if you like - add protein powder for more protein Mix vanilla extract cinnamon sweetener and egg whites together Soak bread in mix until saturated Throw on the pan with olive oil cooking spray Cook a few minutes on each side XXX calories 26g protein (double the servings for more protein)" [X Link](https://x.com/ChamberofFit/status/1999120377243488328) 2025-12-11T14:13Z 128.3K followers, XX engagements "LUNCH: X. Turkey and Veggie Wrap - 150g sliced turkey - whole wheat or regular tortilla - lettuce - tomato - mustard or other low calorie condiments XXX calories 40g protein" [X Link](https://x.com/ChamberofFit/status/1999120390350577675) 2025-12-11T14:13Z 128.3K followers, XX engagements "2. Beef Burgers - bread/bun optional (adds 100ish calories) - 6-8oz XX% lean ground beef - add veggies for topping - low fat cheese - ketchup mustard or other condiment of your choice 500-600 calories 48-62g protein" [X Link](https://x.com/ChamberofFit/status/1999120400161165532) 2025-12-11T14:13Z 128.3K followers, XX engagements "8. Increase activity level To increase calorie burn you should move throughout the day Otherwise you'll have to eat fewer calories to lose fat Your goal should be to eat as many calories as possible while being in a calorie deficit A great movement goal is 10K+ steps per day" [X Link](https://x.com/ChamberofFit/status/1999136189073195201) 2025-12-11T15:16Z 128.3K followers, XXX engagements "Easy ways to increase activity level: - take walks while on calls - walk your dog often - take XX min walks multiple times per day - get a standing desk or treadmill desk - find an active hobby such as hiking" [X Link](https://x.com/ChamberofFit/status/1999136191778587038) 2025-12-11T15:16Z 128.3K followers, XX engagements "New rule: you dont get to talk shit on RFK if you cant do more pull-ups than him. This is impressive as hell at XX. Dude is outperforming most guys XX years younger than him" [X Link](https://x.com/ChamberofFit/status/1998359884618997908) 2025-12-09T11:51Z 128.3K followers, 13.9K engagements "Ancient healers called it "The Cure For Everything Except Death" Now modern science proves that Black Seed Oil transforms your metabolic health and lowers your risk of chronic disease. Here are its top X benefits and how to use it correctly (bookmark this):👇" [X Link](https://x.com/ChamberofFit/status/1998375001851097099) 2025-12-09T12:51Z 128.3K followers, 94.8K engagements "Did you feed your mitochondria this morning anon Red light therapy is a staple in my winter routine. More energy mental clarity focus better daily mood warmer body temperature (metabolism on point) - the list of benefits is extensive" [X Link](https://x.com/ChamberofFit/status/1998391892250173455) 2025-12-09T13:58Z 128.3K followers, 3503 engagements "Muscle Building 101: - train each muscle group 2x per 7-10 days - progressively increase weight/reps - 6-20 sets per body part per week - controlled lowering of your reps - train hard in the 5-20 rep range - take 5g creatine daily - high protein diet - optimize sleep" [X Link](https://x.com/ChamberofFit/status/1999136161600532615) 2025-12-11T15:16Z 128.3K followers, XXX engagements "3. Track Calories and Protein A calorie deficit is necessary for fat loss. Track your calories so you can guarantee you're in a deficit & losing fat at a sustainable rate. You should aim to create a 500-1000 calorie deficit while eating .8-1g of protein per lb bodyweight or your goal weight if youre 30+ lbs overweight daily" [X Link](https://x.com/ChamberofFit/status/1999136164410696004) 2025-12-11T15:16Z 128.3K followers, XX engagements "Bonus tip: All of these tips WORK. But only if you APPLY them I & thousands of others have gotten lean following the same process. I promise if you are disciplined & follow these tips CONSISTENTLY the results will come" [X Link](https://x.com/ChamberofFit/status/1999136194567778408) 2025-12-11T15:16Z 128.3K followers, XXX engagements "TL;DR - Fat loss plan Daily: -sunlight -hydration -10K steps -nutrient-dense foods -1g protein per lb bodyweight -500-1000 calorie deficit -7-8 hours quality sleep Weekly: -3-5 workouts -X alcoholic drinks or less Overall: -Be CONSISTENT" [X Link](https://x.com/ChamberofFit/status/1999136197478658319) 2025-12-11T15:16Z 128.3K followers, XXX engagements "Losing fat requires eating less calories & creating a calorie deficit. BUT this doesnt necessarily mean you have to eat less. You can eat MORE food (volume) & simultaneously create a deficit by swapping calorie laden junk food for nutrient dense foods" [X Link](https://x.com/ChamberofFit/status/1995507348589195530) 2025-12-01T14:56Z 128.3K followers, 4956 engagements "A bench and dumbbells is all you need to get fit at home. Here is a full body workout that checks all the boxes for getting in shape. (videos included bookmark for your workouts) X. Incline bicep curl" [X Link](https://x.com/ChamberofFit/status/1995879804650844540) 2025-12-02T15:36Z 128.3K followers, 508.6K engagements "Losing fat without losing muscle is simple. - small to moderate calorie deficit (300-750 cals is a good general range can be up to 1000 if starting very fat) - High protein diet (.8g+/lb bodyweight daily) - Consistent lifting 3-5x/wk with a focus on fighting to progressive overload your lifts - Set intensity always ending within X reps of failure - Hit all muscle groups with adequate volume (5-15 sets per muscle group per week) If youre doing this & feel like youre losing muscle youre not you just dont have as much as you thought" [X Link](https://x.com/ChamberofFit/status/1997709603438518374) 2025-12-07T16:47Z 128.3K followers, 11.3K engagements "Zero pec development said the blind anon" [X Link](https://x.com/ChamberofFit/status/1998147581134991759) 2025-12-08T21:48Z 128.3K followers, 77.4K engagements "TL;DR - Fat loss plan Daily: -sunlight -hydration -10K steps -nutrient-dense foods -.8-1g protein per lb bodyweight -500-1000 calorie deficit -7-8 hours quality sleep Weekly: -3-5 lifts -X alcoholic drinks or less Overall: -Be CONSISTENT" [X Link](https://x.com/ChamberofFit/status/1999157030553067953) 2025-12-11T16:39Z 128.3K followers, XXX engagements "My algorithm has become very nostalgic all of a sudden. Im seeing a ton of Dragonball Z Yugioh Pokemon and peak LeBron James & Messi content. Only me" [X Link](https://x.com/ChamberofFit/status/1999161158230479056) 2025-12-11T16:55Z 128.3K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@ChamberofFit Chace Chambers
Chace Chambers posts on X about if you, calories, calorie, sunlight the most. They currently have XXXXXXX followers and 1461 posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +5.10%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX +23%
Mentions: XX #
- X Month XX -XX%
- X Months XXX +30%
- X Year XXX +1.30%
Followers: XXXXXXX #
- X Week XXXXXXX +0.15%
- X Month XXXXXXX +0.72%
- X Months XXXXXXX +5.70%
- X Year XXXXXXX +25%
CreatorRank: XXXXXXX #
Social Influence
Social category influence finance countries gaming celebrities
Social topic influence if you, calories #189, calorie #130, sunlight #176, food, science #4108, all the, level, woo, quad
Top accounts mentioned or mentioned by @yetimind @filhetu @bowtiedox @deanttraining @gaintrustmikey @patrickmahomes @wy12322413546 @getterpaol19840 @rbcanderson @pgc1arb @mattersbtc @squatuniversity @abudbakri @grok @benjaminyeezus @andywong311 @pritchettbill @aasaavaree1 @grimhood @abrisgains
Top Social Posts
Top posts by engagements in the last XX hours
"You can come up with every excuse in the book but at the end of the day getting in the best shape of your life is YOUR choice. You either do the work to get the job done or you dont"
X Link 2025-12-03T01:51Z 128.3K followers, 3641 engagements
"If you want to get in the best shape of your life in 2026 heres your checklist: 8000+ steps daily (more steps = you can eat more food while losing fat get a walking pad to make it simpler) 150g protein daily (Keeps you full helps you build muscle and enhances the amount of calories you burn daily via thermic effect of food) 7+ hours of quality sleep (without quality sleep you will struggle to have the energy & fortitude to do the work consistently and your hormones suffer leading to slower progress) X or less drinks of alcohol per week (alcohol kills your sleep hormones motivation & decision"
X Link 2025-12-05T14:58Z 128.3K followers, 6554 engagements
"Yep I thought the same about circadian biology at the beginning. Then when I was XX I started getting morning sunlight on a daily basis and felt a sense of feel good/happiness & energy I hadnt felt since I was younger return. Then I added adequate Magnesium and L-Theanine + Inositol and the generalized anxiety Id had for years went away. Wish I wouldve learned about it all sooner"
X Link 2025-12-02T15:21Z 128.3K followers, 7181 engagements
"8. Single Leg Leg Press Alternative: Walking Lunges Form tips: - Control the lowering phase - Drive knee over toe for more quad dominant tension - Keep knee in line with ankle if you want more glute dominant tension"
X Link 2025-12-06T14:24Z 128.3K followers, XXX engagements
"9. Single Arm Hammer Strength Lat Row Alternative: Basic Dumbbell Row Muscles worked: Back Biceps Form tips: - Initiate the motion through the elbow and drive it down into crest of the hip - Imagine your hand is a hook holding on and your elbow is pulling the hook - Chest stays slightly tucked towards rib cage to keep spine neutral"
X Link 2025-12-06T14:25Z 128.3K followers, XXX engagements
"Muscles worked: Biceps Form tips: - keep elbow under shoulder while bending to put all the tension on bicep - extend elbow to full stretch position (no half reps) Listen to video below for more:"
X Link 2025-12-02T15:39Z 128.3K followers, 26.2K engagements
"The invisible muscle every fit person has built Patience. You dont get fat in XX days and you wont become fit in XX either. The results will always come slower than youd like. You have to remind yourself its a lifelong journey and keep pushing"
X Link 2025-12-10T15:37Z 128.3K followers, 4040 engagements
"Magnesium Glycinate L-Theanine Inositol trio paired with the basic holistic practice of daily sunrise/early AM light exposure rid me of generalized anxiety Id dealt with for years within a few weeks"
X Link 2025-11-16T20:31Z 128.3K followers, 133.4K engagements
"The most overlooked amino acid that most people are deficient in: L-Carnitine. When it's low your body can't properly use testosterone or burn fat for energy. Even worse If you're overweight you're more likely to be deficient. Here's how it works and how to get enough 👇 L-Carnitine is a molecule your body must have to transport fat into the mitochondria to burn it for energy. When you don't have enough you feel more tired and it's harder to lose fat. You also have lower androgen receptor sensitivity and lower testosterone uptake into cells. This means your body can't use the testosterone it"
X Link 2025-12-01T12:35Z 128.3K followers, 71.9K engagements
"Id do anything for my kids Id take a bullet for them. Oh yeah Then why arent you lifting weights 3x/wk doing cardio and eating nutritiously for them"
X Link 2025-12-08T14:41Z 128.3K followers, 5281 engagements
"FIX YOUR PRESSES. Every time Im in gym I see people performing presses with excessive elbow flare. You want to keep your elbows tucked at around 30-45 degrees from the shoulder. This is called pressing in the scapular plane. I explain the benefits in the video below"
X Link 2025-12-08T19:13Z 128.3K followers, 255.4K engagements
"3. Protein smoothie - X scoops protein powder - X cup milk of your choice (almond is lowest in calories) - berries banana or other fruit - 1-2 TBSP Peanut Butter Powder or Peanut butter 400-500 calories 50+ grams protein"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements
"4. Anabolic French Toast - X cup egg whites - X slices low calorie bread - X packet sweetener (stevia or Monk fruit) - 1-2 tsp cinnamon - light amount of syrup or low-calorie syrup - top with fruit if you like - add protein powder for more protein Mix vanilla extract cinnamon sweetener and egg whites together Soak bread in mix until saturated Throw on the pan with olive oil cooking spray Cook a few minutes on each side XXX calories 26g protein (double the servings for more protein)"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements
"LUNCH: X. Turkey and Veggie Wrap - 150g sliced turkey - whole wheat or regular tortilla - lettuce - tomato - mustard or other low calorie condiments XXX calories 40g protein"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements
"2. Beef Burgers - bread/bun optional (adds 100ish calories) - 6-8oz XX% lean ground beef - add veggies for topping - low fat cheese - ketchup mustard or other condiment of your choice 500-600 calories 48-62g protein"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements
"8. Increase activity level To increase calorie burn you should move throughout the day Otherwise you'll have to eat fewer calories to lose fat Your goal should be to eat as many calories as possible while being in a calorie deficit A great movement goal is 10K+ steps per day"
X Link 2025-12-11T15:16Z 128.3K followers, XXX engagements
"Easy ways to increase activity level: - take walks while on calls - walk your dog often - take XX min walks multiple times per day - get a standing desk or treadmill desk - find an active hobby such as hiking"
X Link 2025-12-11T15:16Z 128.3K followers, XX engagements
"New rule: you dont get to talk shit on RFK if you cant do more pull-ups than him. This is impressive as hell at XX. Dude is outperforming most guys XX years younger than him"
X Link 2025-12-09T11:51Z 128.3K followers, 13.9K engagements
"Ancient healers called it "The Cure For Everything Except Death" Now modern science proves that Black Seed Oil transforms your metabolic health and lowers your risk of chronic disease. Here are its top X benefits and how to use it correctly (bookmark this):👇"
X Link 2025-12-09T12:51Z 128.3K followers, 94.8K engagements
"Did you feed your mitochondria this morning anon Red light therapy is a staple in my winter routine. More energy mental clarity focus better daily mood warmer body temperature (metabolism on point) - the list of benefits is extensive"
X Link 2025-12-09T13:58Z 128.3K followers, 3503 engagements
"Muscle Building 101: - train each muscle group 2x per 7-10 days - progressively increase weight/reps - 6-20 sets per body part per week - controlled lowering of your reps - train hard in the 5-20 rep range - take 5g creatine daily - high protein diet - optimize sleep"
X Link 2025-12-11T15:16Z 128.3K followers, XXX engagements
"3. Track Calories and Protein A calorie deficit is necessary for fat loss. Track your calories so you can guarantee you're in a deficit & losing fat at a sustainable rate. You should aim to create a 500-1000 calorie deficit while eating .8-1g of protein per lb bodyweight or your goal weight if youre 30+ lbs overweight daily"
X Link 2025-12-11T15:16Z 128.3K followers, XX engagements
"Bonus tip: All of these tips WORK. But only if you APPLY them I & thousands of others have gotten lean following the same process. I promise if you are disciplined & follow these tips CONSISTENTLY the results will come"
X Link 2025-12-11T15:16Z 128.3K followers, XXX engagements
"TL;DR - Fat loss plan Daily: -sunlight -hydration -10K steps -nutrient-dense foods -1g protein per lb bodyweight -500-1000 calorie deficit -7-8 hours quality sleep Weekly: -3-5 workouts -X alcoholic drinks or less Overall: -Be CONSISTENT"
X Link 2025-12-11T15:16Z 128.3K followers, XXX engagements
"Losing fat requires eating less calories & creating a calorie deficit. BUT this doesnt necessarily mean you have to eat less. You can eat MORE food (volume) & simultaneously create a deficit by swapping calorie laden junk food for nutrient dense foods"
X Link 2025-12-01T14:56Z 128.3K followers, 4956 engagements
"A bench and dumbbells is all you need to get fit at home. Here is a full body workout that checks all the boxes for getting in shape. (videos included bookmark for your workouts) X. Incline bicep curl"
X Link 2025-12-02T15:36Z 128.3K followers, 508.6K engagements
"Losing fat without losing muscle is simple. - small to moderate calorie deficit (300-750 cals is a good general range can be up to 1000 if starting very fat) - High protein diet (.8g+/lb bodyweight daily) - Consistent lifting 3-5x/wk with a focus on fighting to progressive overload your lifts - Set intensity always ending within X reps of failure - Hit all muscle groups with adequate volume (5-15 sets per muscle group per week) If youre doing this & feel like youre losing muscle youre not you just dont have as much as you thought"
X Link 2025-12-07T16:47Z 128.3K followers, 11.3K engagements
"Zero pec development said the blind anon"
X Link 2025-12-08T21:48Z 128.3K followers, 77.4K engagements
"TL;DR - Fat loss plan Daily: -sunlight -hydration -10K steps -nutrient-dense foods -.8-1g protein per lb bodyweight -500-1000 calorie deficit -7-8 hours quality sleep Weekly: -3-5 lifts -X alcoholic drinks or less Overall: -Be CONSISTENT"
X Link 2025-12-11T16:39Z 128.3K followers, XXX engagements
"My algorithm has become very nostalgic all of a sudden. Im seeing a ton of Dragonball Z Yugioh Pokemon and peak LeBron James & Messi content. Only me"
X Link 2025-12-11T16:55Z 128.3K followers, XXX engagements