#  @BowTiedOx BowTiedOx | SOF Athlete/Bodybuilder BowTiedOx | SOF Athlete/Bodybuilder posts on X about in the, the most, if you, health the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/twitter::1390315988147654659/interactions)  - [--] Week [-------] -39% - [--] Month [-------] +122% - [--] Months [---------] -70% - [--] Year [----------] -94% ### Mentions: [--] [#](/creator/twitter::1390315988147654659/posts_active)  - [--] Week [--] -28% - [--] Month [--] +92% - [--] Months [---] -1.80% - [--] Year [---] -61% ### Followers: [------] [#](/creator/twitter::1390315988147654659/followers)  - [--] Week [------] +0.13% - [--] Month [------] +0.49% - [--] Months [------] +3% - [--] Year [------] +9% ### CreatorRank: [-------] [#](/creator/twitter::1390315988147654659/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 6.09% [countries](/list/countries) 2.61% [celebrities](/list/celebrities) 1.74% [luxury brands](/list/luxury-brands) 1.74% [technology brands](/list/technology-brands) 1.74% [fashion brands](/list/fashion-brands) 0.87% [automotive brands](/list/automotive-brands) 0.87% [formula 1](/list/formula-1) 0.87% [ufc](/list/ufc) 0.87% [travel destinations](/list/travel-destinations) 0.87% **Social topic influence** [in the](/topic/in-the) 11.3%, [the most](/topic/the-most) 6.09%, [if you](/topic/if-you) 5.22%, [health](/topic/health) 5.22%, [brain](/topic/brain) 4.35%, [more than](/topic/more-than) 3.48%, [to the](/topic/to-the) 3.48%, [cheetah](/topic/cheetah) #37, [you dont](/topic/you-dont) 2.61%, [baby](/topic/baby) 2.61% **Top accounts mentioned or mentioned by** [@crtfdsprvlln](/creator/undefined) [@bowtiedhillbily](/creator/undefined) [@cernovich](/creator/undefined) [@edbroders](/creator/undefined) [@kyleccaffrey](/creator/undefined) [@adammzeleasalim](/creator/undefined) [@rwdicesquad](/creator/undefined) [@dylanspina61](/creator/undefined) [@bowtiedezer](/creator/undefined) [@7investor](/creator/undefined) [@bowtiedcfi](/creator/undefined) [@mfuoriclasse](/creator/undefined) [@jackposobiec](/creator/undefined) [@adam22](/creator/undefined) [@lyndonbajohnson](/creator/undefined) [@potus](/creator/undefined) [@usarmy](/creator/undefined) [@ironhands57](/creator/undefined) [@ryuuhuntersaeba](/creator/undefined) [@sjm1775](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "@BowTiedHillBily @e_d_broders Im not going to argue that but central Georgia still sucks" [X Link](https://x.com/BowTiedOx/status/2022406515236442339) 2026-02-13T20:24Z 87.1K followers, [--] engagements "If youre too retarded to understand what it means that Epstein was confirmed to work on behalf of the Rothschilds & what that implies about your understanding of history over the last couple centuries then youre ignorant enough to be considered complicit" [X Link](https://x.com/BowTiedOx/status/2022429538614153512) 2026-02-13T21:55Z 87.1K followers, 64.9K engagements "NEAT (aka just being active) is probably the most overlooked & under-appreciated part of getting &/or staying in shape. You can get away with so much more & can sustain progress/maintain what you have so much easier just being active & having an active lifestyle" [X Link](https://x.com/BowTiedOx/status/2022657137420235041) 2026-02-14T13:00Z 87.1K followers, 31.5K engagements "@7_investor Was thinking about this at my familys house this weekend. All of us are in good shape & other than my wife & I none of them workout but none of us spend more than an hour inside during the day Playing ball 4-wheeling hiking the property etc. all adds up big time" [X Link](https://x.com/BowTiedOx/status/2022659380202868960) 2026-02-14T13:09Z 87.1K followers, [----] engagements "@kyleccaffrey Im a retard dude please bet against my lush ideas" [X Link](https://x.com/BowTiedOx/status/2022794896646533424) 2026-02-14T22:07Z 87.1K followers, [---] engagements "This is a bs tired take I live in a top [--] lowest cost of living states A reasonable starter home for a family is closer to the $400k range which once combined with interest rates is unaffordable for the people who actually live in these areas making the areas avg salary Unpopular opinion: affordable housing is available all of the country. People dont want to live in the areas that have affordable housing. Unpopular opinion: affordable housing is available all of the country. People dont want to live in the areas that have affordable housing" [X Link](https://x.com/BowTiedOx/status/2017731272596914517) 2026-01-31T22:46Z 87K followers, 299.6K engagements "Ask me if Im joking either this a literal podunk town in the middle of cornfields I happened to drive by on a trip" [X Link](https://x.com/BowTiedOx/status/2017739120647250064) 2026-01-31T23:17Z 87K followers, 16.9K engagements "Basically all weekend:" [X Link](https://x.com/BowTiedOx/status/2018454339292196974) 2026-02-02T22:39Z 87K followers, [----] engagements "Delete Netflix embrace playing mountaindog1 videos in the background all day (RIP John youre missed)" [X Link](https://x.com/BowTiedOx/status/2019177220888047798) 2026-02-04T22:32Z 87K followers, 11.7K engagements "The more I dig through these files the more I understand why God did what He did in the Old Testament" [X Link](https://x.com/BowTiedOx/status/2019599779781833207) 2026-02-06T02:31Z 87K followers, 20.7K engagements "@AdamMzeleaSalim @BowTiedCFI Im not following God is God Old & New Testament there is a theological & ontological continuity in the God of Abraham & Christ Jesus as God incarnate. The faith as spoken in the Nicene Creed is the faith Ive found to be most logically & factually correct hence my conversion" [X Link](https://x.com/BowTiedOx/status/2019615644006650241) 2026-02-06T03:34Z 87K followers, [---] engagements "@rwdicesquad Amos 5:26 is elite ball (Baal) knowledge" [X Link](https://x.com/BowTiedOx/status/2019619565077237908) 2026-02-06T03:50Z 87K followers, [---] engagements "@DylanSpina61 Its like my brain shuts down & I become mentally disabled" [X Link](https://x.com/BowTiedOx/status/2020541674087207301) 2026-02-08T16:54Z 87.1K followers, [---] engagements "@e_d_broders Sherman is my personal hero" [X Link](https://x.com/BowTiedOx/status/2022373808628228388) 2026-02-13T18:14Z 87.1K followers, [---] engagements "@CrtfdSprvlln Off Victory Drive-By I was more of an exit [--] rat but Ive been there if its next to the Mexican market" [X Link](https://x.com/BowTiedOx/status/2022375383320903919) 2026-02-13T18:20Z 87.1K followers, [---] engagements "I love the Winter Olympics they are superior for reasons I will not explain" [X Link](https://x.com/BowTiedOx/status/2022788023864221773) 2026-02-14T21:40Z 87.1K followers, [----] engagements "@BowTiedEzer Shell just end up wearing them to hike a 14er like she did a few years ago in zero traction rain boots (and no joke beat all of us dudes in all our cool guy gear by over an hour to the peak)" [X Link](https://x.com/BowTiedOx/status/2022662282778677371) 2026-02-14T13:20Z 87.1K followers, [--] engagements "Can you ethically declaw a cheetah on the assumption youll never release it into the wild Because I have [----] acres & an insatiable urge to own one" [X Link](https://x.com/BowTiedOx/status/2022790085536567764) 2026-02-14T21:48Z 87.1K followers, 10.3K engagements "@CrtfdSprvlln You never do this but you just pissed me off youre objectively incorrect by stating every instance is unethical outside of the cheetah argument so dont patronize me like Im some idiot who isnt objective" [X Link](https://x.com/BowTiedOx/status/2022797829798871535) 2026-02-14T22:19Z 87.1K followers, [--] engagements "Tribe has spoken Ill be acquiring a cheetah (likely multiple they need friends) will not declaw because its not necessary as they dont knead stay tuned" [X Link](https://x.com/BowTiedOx/status/2022804181384597570) 2026-02-14T22:44Z 87.1K followers, [----] engagements "If you think this is the same person I hope you dont reproduce Not only Jeffrey Epstein is not dead but Ghislaine Maxwell is not in prison. The woman picture left is clearly not Ghislaine Maxwell right. https://t.co/OVLqReHPat Not only Jeffrey Epstein is not dead but Ghislaine Maxwell is not in prison. The woman picture left is clearly not Ghislaine Maxwell right. https://t.co/OVLqReHPat" [X Link](https://x.com/BowTiedOx/status/2022804618212790763) 2026-02-14T22:46Z 87.1K followers, [----] engagements "Im in tears. My mom worked her fucking ass off for [--] years and just had to close her business because of the supply chain and inflation" [X Link](https://x.com/BowTiedOx/status/1510676965329551360) 2022-04-03T17:53Z 87.1K followers, [----] engagements "This is the energy I go through life with. Life is suffering. Enjoy the suck" [X Link](https://x.com/BowTiedOx/status/1516847960197414914) 2022-04-20T18:35Z 87.1K followers, [----] engagements "BREAKING: 60% of Twitters current employees have decided to jump ship to CNN+" [X Link](https://x.com/BowTiedOx/status/1518653253029961728) 2022-04-25T18:08Z 87.1K followers, [----] engagements "So youre telling me I need to lift weights 3-5 days a week do [--] minutes of cardio almost everyday eat clean most the time walk [-----] steps a day and spend time outside shirtless in the sun" [X Link](https://x.com/BowTiedOx/status/1520504129415565312) 2022-04-30T20:43Z 87.1K followers, [----] engagements "WTF this is my wifes camera roll" [X Link](https://x.com/BowTiedOx/status/1527996258383699969) 2022-05-21T12:54Z 87.1K followers, [----] engagements "Oh yeah Im about to be a dad" [X Link](https://x.com/BowTiedOx/status/1547729400593952770) 2022-07-14T23:46Z 87.1K followers, [----] engagements "Well just found out Cannot wait to meet my SON in [--] months" [X Link](https://x.com/BowTiedOx/status/1573126640544219138) 2022-09-23T01:46Z 87.1K followers, [----] engagements "@Cernovich The not the be rude but are you dressing down like a tech bro or just cant afford to dress well was the most polite savagery Ive ever heard" [X Link](https://x.com/BowTiedOx/status/1582070247489929216) 2022-10-17T18:05Z 87.1K followers, [----] engagements "This is absolutely pathetic. Projecting your insecurities onto someone who is there trying to get better is bottom tier scum behavior. Since this douche wants to play this game @mfuoriclasse your arms are small chest non-existent & your Gucci shoes are tackyhumble yourself" [X Link](https://x.com/BowTiedOx/status/1592991678062731264) 2022-11-16T21:23Z 87.1K followers, [----] engagements "@JackPosobiec One issue here Jack. My Glock [--] doesnt like being touched or told what to do. There are some fine lines in the sand I am willing to die over when they are crossed. If this happens my rights are gone I am no longer a free American and I will die a free man" [X Link](https://x.com/BowTiedOx/status/1598084515716792320) 2022-11-30T22:40Z 87.1K followers, [----] engagements "Real talk: If youre a father you know how your children look up to you & want to be just like you. Why would you present them a body that resembles a sack of potatoes Is that what you want your kids to look up to & become Poor health & cant even pick up your own weight" [X Link](https://x.com/BowTiedOx/status/1611189403946455044) 2023-01-06T02:34Z 87.1K followers, 205.4K engagements "Buy a rice cooker. Easily the most life changing tool in the kitchen for gym bros. Can make lean ground beef & rice in about 5-10 minutes" [X Link](https://x.com/BowTiedOx/status/1614434228237905920) 2023-01-15T01:28Z 87.1K followers, 259.3K engagements "These are entirely too funny. Please tag any you know in the replies. I NEED more" [X Link](https://x.com/BowTiedOx/status/1627892406132645891) 2023-02-21T04:46Z 87.1K followers, 186.4K engagements "Baby is here & healthy wife is well (she was making jokes on the operating table & asked if she could watch) Murphys Law happened in the last hours so its been a wild emotional roller coaster & a ton to unpack. Appreciate all the kind words & how insanely strong my wife is" [X Link](https://x.com/BowTiedOx/status/1633200261396045825) 2023-03-07T20:17Z 87.1K followers, 101K engagements "Such a weird character arc I never wouldve imagined in [----] years. The Chaddening is truly happening" [X Link](https://x.com/BowTiedOx/status/1663466788057669633) 2023-05-30T08:46Z 87.1K followers, 358.2K engagements "$3.98 for 200g protein (daily need for a big person) organic chicken. Add eggs rice & potatoes (all which costs practically nothing) & you have a full day of eating. Can do this if on a budget for less than $6 a day or under $200 a month. iTs tOo eXpEnSiVe tO eAt hEaLtHy" [X Link](https://x.com/BowTiedOx/status/1664320120745869346) 2023-06-01T17:16Z 87.1K followers, 259.8K engagements "Eat shit & cry" [X Link](https://x.com/BowTiedOx/status/1664357406749458432) 2023-06-01T19:45Z 87.1K followers, 391.8K engagements "An average potato only has around [---] calories. Think how hard it would be to eat 3-4 potatoes (600-800 calories) This is why they are one of the best foods to have in your diet when trying to lose fat. The most satiating food on earth (literally)" [X Link](https://x.com/BowTiedOx/status/1664420266393456641) 2023-06-01T23:54Z 87.1K followers, 156.4K engagements "Whats up with these broccoli head Zoomers going to the gym in packs & just sitting around machines talking the whole time. Kid I will literally eat you for the lost gains get the fuck out of my way. hehe bet on god no cap rizz" [X Link](https://x.com/BowTiedOx/status/1664824507138179072) 2023-06-03T02:41Z 87.1K followers, 150.7K engagements "How to be more fit than 90% of the population: Go for a 30-60 minute walk in the morning. Thats how low the bar is (but still very effective exercise)" [X Link](https://x.com/BowTiedOx/status/1666800850986049537) 2023-06-08T13:34Z 87.1K followers, 161.2K engagements "I cried when I lost a friend in combat. I cried when my first son was born. I cried when I got married. I cried when I saw my sister get married. I cried I watched a sad movie a few weeks ago. I worked with the most fierce warriors on earth most my adult life they also cry" [X Link](https://x.com/BowTiedOx/status/1669734719678808064) 2023-06-16T15:52Z 87.1K followers, 496.9K engagements "Gm. Here is some chicken soup for the soul to start your day" [X Link](https://x.com/BowTiedOx/status/1670015416092233729) 2023-06-17T10:27Z 87.1K followers, 94.4K engagements "Dont care about his shoddy gun policy (he cant do shit about it if he tried) or his climate psyops Im voting for him because I believe in Liftocracy" [X Link](https://x.com/BowTiedOx/status/1672722543701000194) 2023-06-24T21:45Z 87.1K followers, 195.8K engagements "Choose your fighter:" [X Link](https://x.com/BowTiedOx/status/1672723679849881603) 2023-06-24T21:49Z 87.1K followers, 70.5K engagements "There is really nothing more wack to me online than these alpha masculine accounts. I worked with Rangers SEALS Green Berets & Delta dudes the last [--] years. I think we can agree they are alpha. These guys dont act like these over the top super serious at all times emotions are bad you just suffer all the time type guys these online grifters say. These are some of the nicest loving & silly dudes you will ever meet the difference is they know how to flip a switch when the time comes" [X Link](https://x.com/anyuser/status/1674167151144448006) 2023-06-28T21:25Z 87.1K followers, 366.5K engagements "@adam22 My guy this is only 155lbs my wife who doesnt get fucked by other men can bench more" [X Link](https://x.com/BowTiedOx/status/1675941602223616003) 2023-07-03T18:56Z 87.1K followers, 265.9K engagements "Brown rice is fucking disgusting & isnt even healthier than white rice though people have been psyopd into thinking it is. Stop hating yourself eat white rice. Someone had to say it" [X Link](https://x.com/anyuser/status/1679368373082136579) 2023-07-13T05:53Z 87.1K followers, 199.1K engagements "My favorite high protein clean meal (obsessed): - 8oz of chicken or lean ground beef - 50g rice - 28g fiesta blend cheese - 70g Oikos Pro Greek Yogurt - Dash of hot sauce (Franks Red) - Shredded Lettuce - Pico de Gallo [---] calories 70g of protein 43g carbs 17g fat" [X Link](https://x.com/anyuser/status/1682432673858433025) 2023-07-21T16:49Z 87.1K followers, 255.5K engagements "This is a life hack" [X Link](https://x.com/BowTiedOx/status/1684789942222823424) 2023-07-28T04:56Z 87.1K followers, 310.7K engagements "My current heart health stack: - 1000mg citrus bergamot split 500mg AM/PM for lipid profile - 8000fu Nattokinase split 4000fu AM/PM for anti-clotting/anti-thrombotic/plaque reduction & lipid profile 600mg CoQ10 split 300mg AM/PM for decreasing oxidative stress & enhancing heart function 1000mg Curcumin split 500mg AM/PM (but away from lift) for anti inflammatory/decrease oxidative stress 1-2 servings of salmon most days for the omega 3s which decreases risk from pretty much any heart related issue. All these things have good health benefits & are natural/very low risk of side effect. Heart" [X Link](https://x.com/anyuser/status/1686914405080961024) 2023-08-03T01:38Z 87.1K followers, 415.3K engagements "For a man your minimum base fitness level should be: - [--] push-ups - [--] pull-ups - [--] sit-ups - [--] body weight squats But this is 5-10x more than the average person can do (if they can even do any) If this number sounds unrealistic to you then you have SERIOUS work to do" [X Link](https://x.com/anyuser/status/1695200748030533703) 2023-08-25T22:25Z 87.1K followers, 398.2K engagements "Every time I have one of these Im still mind blown its 42g of protein & only [---] calories. Taste the way a good vanilla bean ice cream should" [X Link](https://x.com/anyuser/status/1704632174408818769) 2023-09-20T23:02Z 87.1K followers, 700.3K engagements "Ironically this machine will improve your squat substantially because it will actually target adductors which often get neglected. Also Ill put my entire lifes savings on the fact you wouldnt even make eye contact nonetheless slap me. Stay smol stay beta" [X Link](https://x.com/anyuser/status/1709967924159459645) 2023-10-05T16:24Z 87.1K followers, 323.8K engagements "To put this into perspective is wild. Standard for most Special Operations units is around 7.5mph for 4-5 miles 10mph is a [--] minute mile pace almost a sprint for most This dude ran [----] miles at 13mph ; (4:37 per mile) most in shape people cant do this for [--] mile WORLD RECORD: We have a new man in town. Kelvin Kiptum just broke Eliud Kipchoge's World Record with an unofficial time of 2:00:35 UNBELIEVABLE https://t.co/XfeMEzPveZ WORLD RECORD: We have a new man in town. Kelvin Kiptum just broke Eliud Kipchoge's World Record with an unofficial time of 2:00:35 UNBELIEVABLE https://t.co/XfeMEzPveZ" [X Link](https://x.com/anyuser/status/1711113914551836983) 2023-10-08T20:18Z 87.1K followers, 596.9K engagements "Honest review of the Ninja Creami: I think it was a bad idea to spend $250 on this thing because now I dont want to even eat real food & just want to eat protein ice cream for every meal Way too easy to get absurd amounts of protein in literal ice cream that tastes great" [X Link](https://x.com/anyuser/status/1717605084224184377) 2023-10-26T18:12Z 87.1K followers, 473.3K engagements "Another phenomenal 100g of protein" [X Link](https://x.com/anyuser/status/1726034105400172927) 2023-11-19T00:26Z 87.1K followers, 400.4K engagements "Man having a baby is so much fun. Well be at [--] months next week & its been BY FAR the best [--] months of my life. Dont listen to people who say its a chore & that their lives are boring & suck now they just suck The rewards are exponentially better than the challenges" [X Link](https://x.com/anyuser/status/1730382855866384744) 2023-12-01T00:26Z 87.1K followers, 114.1K engagements "Our philosophy with our son in regards to diet has been to basically only feed him superfoods Things like eggs beef salmon veggies blueberries etc (breast milk too obviously). Hes never had anything that didnt come from nature. Now obviously well never know how much diet attributes to this but we hear all the time from other people who have had kids just how happy well behaved & how far ahead he is with development. However some people will tell us how bad we are because were depriving him by not letting have little treats & sweets which is funny because he has absolutely no idea what hes" [X Link](https://x.com/anyuser/status/1730387094881611901) 2023-12-01T00:43Z 87.1K followers, 326.7K engagements "Im tried of people from other countries mainly Europe telling Americans how we should do things. Mad about trucks & vehicles Brother our country is HUGE & we have tons of farmland & woods between little towns. We also a bunch of manual laborers We need this stuff STFU" [X Link](https://x.com/anyuser/status/1731440042097135984) 2023-12-03T22:27Z 87.1K followers, 208.6K engagements "If you know what these are youll probably be okay if shit hits the fan If not Im taking your stuff" [X Link](https://x.com/anyuser/status/1743420799623557533) 2024-01-05T23:54Z 87.1K followers, 414K engagements "What until he learns about attachment theory The better the father-child relationship the better outcomes in life for the child universally. Better ability to deal with stress more resilient less mental health issues more confidence higher income & education levels etc. How does this happen Caregiving physical contact play/exploration attention comfort & security etc. This advice below is perfect if you want to GREATLY increase the chance your child performs poorly in school struggles economically gets into legal trouble has massive mental health & self esteem issues &/or develops drug" [X Link](https://x.com/anyuser/status/1745184762820452487) 2024-01-10T20:44Z 87.1K followers, 258.3K engagements "Rogue Monster Cave is the best invention/product made in the last few decades for home gyms Full rack + cable apparatus + storage More than enough for 99% peoples goals outside high level competitive bodybuilders Makes a fully functional home gym with minimal space for $5-6k" [X Link](https://x.com/anyuser/status/1754945924781035804) 2024-02-06T19:11Z 87.1K followers, 448.4K engagements "If I could go back in time when I first started lifting I would have wanted to know: - Diet is everything in regards to physique goals - 6-20 rep range is a great place to train for muscle growth use the entire rep range there is no secret "hypertrophy 8-12 reps" zone they all work - Intensity is the key to creating effective workouts & likely you'll need less volume - Training to failure is fine & works very well - Machines are amazing for muscle growth even better in many cases than free weights - You dont need to eat absolutely everything to grow - Rest days are growth days - Counting" [X Link](https://x.com/anyuser/status/1779135799511945308) 2024-04-13T13:13Z 87.1K followers, 267.3K engagements "How & why I do my favorite lifting method the [--] set Load & Back Off Set protocol: Your first set is your Load Set. You go heavier 6-9 reps 2nd set is your Back Off set. You go lighter for 12-20 reps (I drop the weight 20-40%) Doing this allows you to take advantage of a larger portion of the rep range we find hypertrophy/muscle growth happens bestit just makes sense to work essentially this entire rep in a single exercise if we can. It also helps ensures we arent wasting effort when performance drops as it does when we do subsequent sets (doing the same weight on our 1st we do on our 4th for" [X Link](https://x.com/anyuser/status/1790514733184893202) 2024-05-14T22:49Z 87.1K followers, 83.7K engagements "I think life really is this simple all Id add is spending as much time with your family as you can" [X Link](https://x.com/anyuser/status/1794517405600825609) 2024-05-25T23:54Z 87.1K followers, 64K engagements "I still dont understand how we have seemingly gotten past this without any heads rolling or essentially zero consequences to those responsible Pepperidge Farms remembers If I had vaccinated the [----] patients I treated for C0VID I would have made $1500000. https://t.co/89s6jXRHSz If I had vaccinated the [----] patients I treated for C0VID I would have made $1500000. https://t.co/89s6jXRHSz" [X Link](https://x.com/BowTiedOx/status/1795657827635397033) 2024-05-29T03:26Z 87.1K followers, 70.5K engagements "I dont care about your political opinions or whatever this is a hard motherfucker. This will go down as one of the most bad ass moments in history like Teddy Rosevelt finishing a speech after being shot" [X Link](https://x.com/anyuser/status/1812253231910707606) 2024-07-13T22:30Z 87.1K followers, 182.3K engagements "If anyone of these idiots think you can stage what seems to be a long distance shot with centimeter margin of error have obviously never shot a gun in their life & have a functionally retarded IQ" [X Link](https://x.com/BowTiedOx/status/1812258219386954124) 2024-07-13T22:50Z 87.1K followers, 122.6K engagements "Burn this into your brain" [X Link](https://x.com/anyuser/status/1818873410358764010) 2024-08-01T04:56Z 87.1K followers, 143.1K engagements "Being a father is the greatest gift a man can ever receive in life You are a childless heathen who would murder your own seed because it would inconvenience your sad hedonistic existence. Vengeance is His He will repay Hey young men planning on voting for Trump: The GOP wants to ban condoms and abortion. Hope youre ready to be a father Hey young men planning on voting for Trump: The GOP wants to ban condoms and abortion. Hope youre ready to be a father" [X Link](https://x.com/anyuser/status/1838009532833738977) 2024-09-23T00:16Z 87.1K followers, 68K engagements "Maturing is realizing cialis/tadalafil isnt just a boner pill & isnt going to make you walk around erect for no reason & daily low dose is actually very good for heart brain prostate & even gym performance Very studied very low risk profile very cheap & easy to get DYOR" [X Link](https://x.com/anyuser/status/1841886328977289692) 2024-10-03T17:01Z 87.1K followers, 156K engagements "Love seeing people (boomers) in their 7000+ square foot houses on some acres with a couple Porsche & Mercedes who benefitted from the safety & prosperity of our historically very very red town in a red state have Kamala/Walz signs in their yards because theyre mentally retarded" [X Link](https://x.com/anyuser/status/1843702967373049896) 2024-10-08T17:20Z 87.1K followers, 147.2K engagements "Hurr durr bet he cant beat Jon Jones in a fight or run a [--] hour marathon Hmm hes a deca (will be centi) millionaire his children hit the genetic lottery with TWO Olympias as parents & a legacy thatll be talked about [---] years from now Enjoy that commute this morning" [X Link](https://x.com/anyuser/status/1845782696250761691) 2024-10-14T11:04Z 87.1K followers, 127.5K engagements "I would kill basically every woman UFC fighter with my hands within a shockingly low amount of time" [X Link](https://x.com/anyuser/status/1847779038955536460) 2024-10-19T23:17Z 87.1K followers, 185.6K engagements "@lyndonbajohnson You degenerates want to suppress the advancement of mankind & free speech because you dont politically agree Interesting if we said the same youd call us fascists again" [X Link](https://x.com/anyuser/status/1853232493685571673) 2024-11-04T00:27Z 87.1K followers, 167.5K engagements "I really try to not political post too much but the last few days its been impossible to focus on really anything else than this election because I truly believe this is a pivotal moment. If we lose I think free speech is in serious danger (just look at Europe & people getting arrested over mean tweets). Even some truth/facts are considered hate speech because theyre uncomfortable that cant happen I think more unconstitutional gun laws get passed I cant see a ban but she has stated she wants to crack down on guns which is unacceptable to me. I think we see further breakdown of our moral &" [X Link](https://x.com/anyuser/status/1853267001973821649) 2024-11-04T02:44Z 87.1K followers, 59.7K engagements "Fuck you obama" [X Link](https://x.com/anyuser/status/1854023300525027336) 2024-11-06T04:49Z 87.1K followers, 32.5K engagements "High testosterone has a high correlation with right wing political beliefs The overlap is the belief of merit based results personal responsibility drive to seek challenge & discomfort & uniquely the gym enhances ones perception of objective reality Its quite simple really" [X Link](https://x.com/BowTiedOx/status/1854730403682140287) 2024-11-08T03:39Z 87.1K followers, 58.9K engagements "If youre intelligent enough & have gotten enough inputs then vibe & gut feelings are the literal supercomputer that is your brain subconsciously sifting through billions of data points & leading you to a conclusion Ive seen this play too often itd be foolish to ignore it" [X Link](https://x.com/anyuser/status/1855025433462665375) 2024-11-08T23:11Z 87.1K followers, 57.9K engagements "We really just might be SO BACK I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long Americans have been crushed by the industrial food complex and drug companies who have engaged in deception misinformation and disinformation when it I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long Americans have been crushed by the industrial food complex and drug companies who have engaged in deception misinformation and disinformation when it" [X Link](https://x.com/anyuser/status/1857173101722673259) 2024-11-14T21:25Z 87.1K followers, 50.7K engagements "Id just like to share the miracle that is macro-friendly great tasting no seed oil or other harmful ingredients chicken nuggets that taste just like restaurant boneless wings if you let them sit in buffalo sauce right after air frying them This is a significant discovery" [X Link](https://x.com/anyuser/status/1867055839510737026) 2024-12-12T03:56Z 87.1K followers, 87K engagements "(Factual) rage bait for normies: - Salt is good for you - Trying to build muscle without carbs is like driving instead of flying across country - Most beginners have no business running & should be walking initially - Lifting is good for kids - Direct ab work is overrated" [X Link](https://x.com/anyuser/status/1867950029836525690) 2024-12-14T15:09Z 87.1K followers, 98.1K engagements "Happy New Year Or as they say in London" [X Link](https://x.com/anyuser/status/1874325404720525500) 2025-01-01T05:22Z 87.1K followers, 95.6K engagements "The gym paradox: On Way To Gym: Fuck I do not feel like going right now Im hungry tired this is gonna suck [--] Minutes Into Workout: This is fucking awesome I never want to leave I hope I keep this pump forever As usual the worst part is just getting in the door" [X Link](https://x.com/anyuser/status/1877464857122869518) 2025-01-09T21:17Z 87.1K followers, 56.5K engagements "Ive been applying this to everything not just politics & so far its going extremely well" [X Link](https://x.com/anyuser/status/1877838439262896206) 2025-01-10T22:02Z 87.1K followers, 39.2K engagements "28 is a weird age No longer some young kid in his 20s but not exactly old enough to feel like a real adult You start to realize that youre actually getting older but at the same time youre entering your prime as a man I have a toddler yet sit & laugh at memes an hour a day" [X Link](https://x.com/anyuser/status/1878165038134878287) 2025-01-11T19:40Z 87.1K followers, 101.7K engagements "By the way todays euphoria will end youll realize your day to day life isnt much different & youll still have the same issues as before A politician isnt going to fix your personal shortcomings Get in the gym build capital & work on being a better person day after day" [X Link](https://x.com/anyuser/status/1881467325419065352) 2025-01-20T22:22Z 87.1K followers, 75.5K engagements "My personal Mandela Effect hill Ill die on is that Nashville was not the capital of Tennessee when I was growing up Knoxville was. My wife and I are both certain of this" [X Link](https://x.com/anyuser/status/1883668614345347273) 2025-01-27T00:09Z 87.1K followers, 157.7K engagements "The most important fact to understand if you want to escape mediocrity" [X Link](https://x.com/BowTiedOx/status/1884030951904403675) 2025-01-28T00:09Z 87.1K followers, 76.7K engagements "As a man Dont take advice from statue accounts on social media who flex a MacBook & couldnt get girls to talk to them in high school. I got married young & broke she took care of everything non-business to let me focus & had more faith in myself than even did at times now we have [--] going on [--] children who likely will never *need* to work in their lives she never complained or had anything less than 100% support for a single moment. Best decision Ive made wouldnt even be close to where I am without. Might not be for everyone tons of bad cases out there but denying yourself a good woman solely" [X Link](https://x.com/anyuser/status/1885479517763879082) 2025-02-01T00:05Z 87.1K followers, 263.9K engagements "Im gonna be honest Im just pissed I wasnt smart enough to create some organization to get some of that sweet USAID money considering how easy it looked to get Skill issue" [X Link](https://x.com/anyuser/status/1887343434081456298) 2025-02-06T03:31Z 87.1K followers, 66.5K engagements "When in doubt consult the whiteboard. The longer you do this the more you realize the secret is to master the basics & then live there" [X Link](https://x.com/BowTiedOx/status/1906165303949525084) 2025-03-30T02:03Z 87.1K followers, 116.5K engagements "Dude is literally playing a game of chicken right now but more a you know what fuck if babe Ill do it Ill crash the car right now into a tree & kill us both I swear to God Ill do it Quiet frankly Im here for it TRUMP SLAPS 104% TARIFF ON CHINA TRUMP SLAPS 104% TARIFF ON CHINA" [X Link](https://x.com/anyuser/status/1909744935974084829) 2025-04-08T23:07Z 87.1K followers, 284.6K engagements "Oh I forgot I wrote an entire ebook on basically everything you need to know to simplify health & fitness Its called [--] Steps to Elite Health & Fitness Its Free. No catch. Covers the habits structure & mindset that actually work Here it is: https://www.bowtiedox.io/p/10-steps-to-elite-health-and-fitness https://www.bowtiedox.io/p/10-steps-to-elite-health-and-fitness" [X Link](https://x.com/BowTiedOx/status/1923923957297660387) 2025-05-18T02:09Z 87.1K followers, 113.6K engagements "@Cernovich I honestly dont give a shit about the budget it wont be fixed over night & itll work itself out one way or another I want to have a sovereign nation void of people who dont share my & every other legal citizens blood sweat & tears invested into this country. Its simple" [X Link](https://x.com/anyuser/status/1931512668671631568) 2025-06-08T00:44Z 87.1K followers, 51.7K engagements "This is one of the best descriptions of what having a child feels like & why I reject any rhetoric on why we should pursue other worldly things at the expense of experiencing this" [X Link](https://x.com/BowTiedOx/status/1933204301226143897) 2025-06-12T16:46Z 87.1K followers, 112.2K engagements "Replies here are the first thing to actually piss me off on social media in a long time 😂 Embarrassing they dont know how to march Because we never did we are a special operations unit we spent literally all of our time training for & doing our jobs not pageantry Chuds .@POTUS salutes as soldiers of the 75th Ranger Regiment and Special Forces march in the @USArmy Grand Military Parade https://t.co/7eCRoB7iRv .@POTUS salutes as soldiers of the 75th Ranger Regiment and Special Forces march in the @USArmy Grand Military Parade https://t.co/7eCRoB7iRv" [X Link](https://x.com/BowTiedOx/status/1934057113338171437) 2025-06-15T01:15Z 87.1K followers, 131.4K engagements "Just to clarify Islam is oppressive & dangerous when its in Iran. But when its mass Islamic immigration in Western nations its suddenly diverse & enriching & anyone who raises a concern is labeled a bigot or even arrested for hate speech The hypocrisys hard to miss" [X Link](https://x.com/anyuser/status/1935114320331030608) 2025-06-17T23:16Z 87.1K followers, 50.9K engagements "@Cernovich I try my hardest to find the rational answer & avoid conspiracy theory but at this point I am fully convinced its because it was a Mossad operation. Coincidences at this scale arent real" [X Link](https://x.com/anyuser/status/1936594665014542565) 2025-06-22T01:18Z 87.1K followers, 40.3K engagements "Fitness is not a hobby. Your fitness & diet habits determines how you age your mental & cognitive health how you provide & protect your family & how long you live Every rep is a down payment for your future self & family You shouldnt see it as optional. Take it seriously" [X Link](https://x.com/anyuser/status/1938356214188151140) 2025-06-26T21:58Z 87.1K followers, 69.4K engagements "Someone IRL who overheard some banter with my wife told me I hope you have a retarded child since you say that word. My response [--]. If I did Id love them more than you could comprehend. [--]. Any child is a gift. [--]. Down syndrome children often understand love better than most adults. The word is only hateful if you give it that power. Thats your darkness not mine. Congrats on your social Marxism tho" [X Link](https://x.com/anyuser/status/1940390399706648849) 2025-07-02T12:41Z 87.1K followers, 58K engagements "I havent been able to tweet much lately. Somethings been weighing on me. This will probably piss off half of you. I might lose hundreds maybe thousands. I dont care Its no secret to any whos followed me a while & noticed Ive turned to Christfully so I have to say this:" [X Link](https://x.com/anyuser/status/1940406034323116209) 2025-07-02T13:43Z 87.1K followers, 229K engagements "Many of you call yourselves Christians. And yet youve cheered when Gaza is leveled (as youve been told to) You justify airstrikes on civilian homes (because theres a base underneath that Catholic or Orthodox Church right). You post memes or more media driven propaganda (wont even begin to get into that here) defending scorched-earth retaliation. But do you even understand what youre cheering for Over [--] Christian churches have been destroyed. Not Hamas tunnelschurches. Most older than the country bombing them. Dozens of Christiansour brothers and sisters in CHRIST (even though theyre in a" [X Link](https://x.com/anyuser/status/1940406037296595089) 2025-07-02T13:43Z 87.1K followers, 60.6K engagements "Is it just me or do the times were in right now have a certain profound heaviness & impending feeling somethings coming thatll finally make us say oh something actually happening" [X Link](https://x.com/anyuser/status/1942721268488495155) 2025-07-08T23:03Z 87.1K followers, 97.8K engagements "The overarching concept I wish I could burn into every young mans brain: If your body is undisciplined your mind suffers. If your mind is weak your spirit suffers. All three are connected train them like one battlefield. Its a feedback loop either positively or negatively" [X Link](https://x.com/anyuser/status/1954343559223709898) 2025-08-10T00:46Z 87.1K followers, 38.8K engagements "Im not normally one to go into hot takes about parenting because Im still relatively new & far from perfect at being a father That said I just witnessed a group of men talk about something I found extremely embarrassing & to be quite frank pathetic. If you cant watch your children for a few hours/most the day without intervention from mom (indefinitely is the right answer but for the sake of this point) then you need to take a step back & evaluate your level of effort/diligence as a father. Im far from the stay at home dad type I work long hours often & my wife is a stay at home mom so she" [X Link](https://x.com/anyuser/status/1957554281659469830) 2025-08-18T21:24Z 87.1K followers, 79.1K engagements "Lord please spare his life and comfort his family. Lord have mercy on all of us Im at a total loss for words & utterly unsettled right now this isnt right nor fair" [X Link](https://x.com/BowTiedOx/status/1965863691418788228) 2025-09-10T19:43Z 87.1K followers, 41K engagements "I cant stop thinking about his kids who have to live with the visual extremely graphic visual reminder of the utterly senseless evil act committed today. Ive seen my share of things in life but this affected me in a way Ive never felt before. It wont be in vain Charlie" [X Link](https://x.com/anyuser/status/1965990911776567471) 2025-09-11T04:08Z 87.1K followers, 36.7K engagements "Almost every highly intelligent (both theory & applied intelligence) guy I know has come to the same conclusion of whats going on: Were in the advanced stages of spiritual warfare Even those of little faith admit something is going on its too synchronistic we all feel it" [X Link](https://x.com/anyuser/status/1966632906836619600) 2025-09-12T22:39Z 87.1K followers, 80.7K engagements "Just a reminder that life isnt a video game & you wont suddenly rise to the occasion in the moment when things go down around you. Train Find a gym/dojo & learn some type of martial art (BJJ is incredible) Get in the gym & build enough strength & endurance to leverage your skill in said martial art Get a quality handgun like a Glock [--] & go to the range at least once a month these skills are perishable so having it at one time means nothing. I also like having a home defense weapon with more capacity I keep a suppressed AR15/MK18 for this & open tip ammo (77gr TMK) so I dont punch through" [X Link](https://x.com/BowTiedOx/status/1966912671241904437) 2025-09-13T17:11Z 87.1K followers, 64.5K engagements "Our neighbors invited us to their [--] year olds birthday party this weekend so we did a search on Google for gift ideas The fact that 2nd suggestion popped up shows us how sick & subversive the modern cultural machine is. Its not conspiracy they want to indoctrinate your kids" [X Link](https://x.com/anyuser/status/1970982913559888121) 2025-09-24T22:45Z 87.1K followers, 117.1K engagements "The gym is one the last honest place left 45lbs is always 45lbs it doesnt care about your feelings or politics You either lift it or you dont Hence the phenomena that lifters are overrepresented among those who see through mainstream lies reality always wins in the gym" [X Link](https://x.com/anyuser/status/1978888372715192505) 2025-10-16T18:18Z 87.1K followers, 81.6K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@BowTiedOx BowTiedOx | SOF Athlete/BodybuilderBowTiedOx | SOF Athlete/Bodybuilder posts on X about in the, the most, if you, health the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Social category influence finance 6.09% countries 2.61% celebrities 1.74% luxury brands 1.74% technology brands 1.74% fashion brands 0.87% automotive brands 0.87% formula 1 0.87% ufc 0.87% travel destinations 0.87%
Social topic influence in the 11.3%, the most 6.09%, if you 5.22%, health 5.22%, brain 4.35%, more than 3.48%, to the 3.48%, cheetah #37, you dont 2.61%, baby 2.61%
Top accounts mentioned or mentioned by @crtfdsprvlln @bowtiedhillbily @cernovich @edbroders @kyleccaffrey @adammzeleasalim @rwdicesquad @dylanspina61 @bowtiedezer @7investor @bowtiedcfi @mfuoriclasse @jackposobiec @adam22 @lyndonbajohnson @potus @usarmy @ironhands57 @ryuuhuntersaeba @sjm1775
Top posts by engagements in the last [--] hours
"@BowTiedHillBily @e_d_broders Im not going to argue that but central Georgia still sucks"
X Link 2026-02-13T20:24Z 87.1K followers, [--] engagements
"If youre too retarded to understand what it means that Epstein was confirmed to work on behalf of the Rothschilds & what that implies about your understanding of history over the last couple centuries then youre ignorant enough to be considered complicit"
X Link 2026-02-13T21:55Z 87.1K followers, 64.9K engagements
"NEAT (aka just being active) is probably the most overlooked & under-appreciated part of getting &/or staying in shape. You can get away with so much more & can sustain progress/maintain what you have so much easier just being active & having an active lifestyle"
X Link 2026-02-14T13:00Z 87.1K followers, 31.5K engagements
"@7_investor Was thinking about this at my familys house this weekend. All of us are in good shape & other than my wife & I none of them workout but none of us spend more than an hour inside during the day Playing ball 4-wheeling hiking the property etc. all adds up big time"
X Link 2026-02-14T13:09Z 87.1K followers, [----] engagements
"@kyleccaffrey Im a retard dude please bet against my lush ideas"
X Link 2026-02-14T22:07Z 87.1K followers, [---] engagements
"This is a bs tired take I live in a top [--] lowest cost of living states A reasonable starter home for a family is closer to the $400k range which once combined with interest rates is unaffordable for the people who actually live in these areas making the areas avg salary Unpopular opinion: affordable housing is available all of the country. People dont want to live in the areas that have affordable housing. Unpopular opinion: affordable housing is available all of the country. People dont want to live in the areas that have affordable housing"
X Link 2026-01-31T22:46Z 87K followers, 299.6K engagements
"Ask me if Im joking either this a literal podunk town in the middle of cornfields I happened to drive by on a trip"
X Link 2026-01-31T23:17Z 87K followers, 16.9K engagements
"Basically all weekend:"
X Link 2026-02-02T22:39Z 87K followers, [----] engagements
"Delete Netflix embrace playing mountaindog1 videos in the background all day (RIP John youre missed)"
X Link 2026-02-04T22:32Z 87K followers, 11.7K engagements
"The more I dig through these files the more I understand why God did what He did in the Old Testament"
X Link 2026-02-06T02:31Z 87K followers, 20.7K engagements
"@AdamMzeleaSalim @BowTiedCFI Im not following God is God Old & New Testament there is a theological & ontological continuity in the God of Abraham & Christ Jesus as God incarnate. The faith as spoken in the Nicene Creed is the faith Ive found to be most logically & factually correct hence my conversion"
X Link 2026-02-06T03:34Z 87K followers, [---] engagements
"@rwdicesquad Amos 5:26 is elite ball (Baal) knowledge"
X Link 2026-02-06T03:50Z 87K followers, [---] engagements
"@DylanSpina61 Its like my brain shuts down & I become mentally disabled"
X Link 2026-02-08T16:54Z 87.1K followers, [---] engagements
"@e_d_broders Sherman is my personal hero"
X Link 2026-02-13T18:14Z 87.1K followers, [---] engagements
"@CrtfdSprvlln Off Victory Drive-By I was more of an exit [--] rat but Ive been there if its next to the Mexican market"
X Link 2026-02-13T18:20Z 87.1K followers, [---] engagements
"I love the Winter Olympics they are superior for reasons I will not explain"
X Link 2026-02-14T21:40Z 87.1K followers, [----] engagements
"@BowTiedEzer Shell just end up wearing them to hike a 14er like she did a few years ago in zero traction rain boots (and no joke beat all of us dudes in all our cool guy gear by over an hour to the peak)"
X Link 2026-02-14T13:20Z 87.1K followers, [--] engagements
"Can you ethically declaw a cheetah on the assumption youll never release it into the wild Because I have [----] acres & an insatiable urge to own one"
X Link 2026-02-14T21:48Z 87.1K followers, 10.3K engagements
"@CrtfdSprvlln You never do this but you just pissed me off youre objectively incorrect by stating every instance is unethical outside of the cheetah argument so dont patronize me like Im some idiot who isnt objective"
X Link 2026-02-14T22:19Z 87.1K followers, [--] engagements
"Tribe has spoken Ill be acquiring a cheetah (likely multiple they need friends) will not declaw because its not necessary as they dont knead stay tuned"
X Link 2026-02-14T22:44Z 87.1K followers, [----] engagements
"If you think this is the same person I hope you dont reproduce Not only Jeffrey Epstein is not dead but Ghislaine Maxwell is not in prison. The woman picture left is clearly not Ghislaine Maxwell right. https://t.co/OVLqReHPat Not only Jeffrey Epstein is not dead but Ghislaine Maxwell is not in prison. The woman picture left is clearly not Ghislaine Maxwell right. https://t.co/OVLqReHPat"
X Link 2026-02-14T22:46Z 87.1K followers, [----] engagements
"Im in tears. My mom worked her fucking ass off for [--] years and just had to close her business because of the supply chain and inflation"
X Link 2022-04-03T17:53Z 87.1K followers, [----] engagements
"This is the energy I go through life with. Life is suffering. Enjoy the suck"
X Link 2022-04-20T18:35Z 87.1K followers, [----] engagements
"BREAKING: 60% of Twitters current employees have decided to jump ship to CNN+"
X Link 2022-04-25T18:08Z 87.1K followers, [----] engagements
"So youre telling me I need to lift weights 3-5 days a week do [--] minutes of cardio almost everyday eat clean most the time walk [-----] steps a day and spend time outside shirtless in the sun"
X Link 2022-04-30T20:43Z 87.1K followers, [----] engagements
"WTF this is my wifes camera roll"
X Link 2022-05-21T12:54Z 87.1K followers, [----] engagements
"Oh yeah Im about to be a dad"
X Link 2022-07-14T23:46Z 87.1K followers, [----] engagements
"Well just found out Cannot wait to meet my SON in [--] months"
X Link 2022-09-23T01:46Z 87.1K followers, [----] engagements
"@Cernovich The not the be rude but are you dressing down like a tech bro or just cant afford to dress well was the most polite savagery Ive ever heard"
X Link 2022-10-17T18:05Z 87.1K followers, [----] engagements
"This is absolutely pathetic. Projecting your insecurities onto someone who is there trying to get better is bottom tier scum behavior. Since this douche wants to play this game @mfuoriclasse your arms are small chest non-existent & your Gucci shoes are tackyhumble yourself"
X Link 2022-11-16T21:23Z 87.1K followers, [----] engagements
"@JackPosobiec One issue here Jack. My Glock [--] doesnt like being touched or told what to do. There are some fine lines in the sand I am willing to die over when they are crossed. If this happens my rights are gone I am no longer a free American and I will die a free man"
X Link 2022-11-30T22:40Z 87.1K followers, [----] engagements
"Real talk: If youre a father you know how your children look up to you & want to be just like you. Why would you present them a body that resembles a sack of potatoes Is that what you want your kids to look up to & become Poor health & cant even pick up your own weight"
X Link 2023-01-06T02:34Z 87.1K followers, 205.4K engagements
"Buy a rice cooker. Easily the most life changing tool in the kitchen for gym bros. Can make lean ground beef & rice in about 5-10 minutes"
X Link 2023-01-15T01:28Z 87.1K followers, 259.3K engagements
"These are entirely too funny. Please tag any you know in the replies. I NEED more"
X Link 2023-02-21T04:46Z 87.1K followers, 186.4K engagements
"Baby is here & healthy wife is well (she was making jokes on the operating table & asked if she could watch) Murphys Law happened in the last hours so its been a wild emotional roller coaster & a ton to unpack. Appreciate all the kind words & how insanely strong my wife is"
X Link 2023-03-07T20:17Z 87.1K followers, 101K engagements
"Such a weird character arc I never wouldve imagined in [----] years. The Chaddening is truly happening"
X Link 2023-05-30T08:46Z 87.1K followers, 358.2K engagements
"$3.98 for 200g protein (daily need for a big person) organic chicken. Add eggs rice & potatoes (all which costs practically nothing) & you have a full day of eating. Can do this if on a budget for less than $6 a day or under $200 a month. iTs tOo eXpEnSiVe tO eAt hEaLtHy"
X Link 2023-06-01T17:16Z 87.1K followers, 259.8K engagements
"Eat shit & cry"
X Link 2023-06-01T19:45Z 87.1K followers, 391.8K engagements
"An average potato only has around [---] calories. Think how hard it would be to eat 3-4 potatoes (600-800 calories) This is why they are one of the best foods to have in your diet when trying to lose fat. The most satiating food on earth (literally)"
X Link 2023-06-01T23:54Z 87.1K followers, 156.4K engagements
"Whats up with these broccoli head Zoomers going to the gym in packs & just sitting around machines talking the whole time. Kid I will literally eat you for the lost gains get the fuck out of my way. hehe bet on god no cap rizz"
X Link 2023-06-03T02:41Z 87.1K followers, 150.7K engagements
"How to be more fit than 90% of the population: Go for a 30-60 minute walk in the morning. Thats how low the bar is (but still very effective exercise)"
X Link 2023-06-08T13:34Z 87.1K followers, 161.2K engagements
"I cried when I lost a friend in combat. I cried when my first son was born. I cried when I got married. I cried when I saw my sister get married. I cried I watched a sad movie a few weeks ago. I worked with the most fierce warriors on earth most my adult life they also cry"
X Link 2023-06-16T15:52Z 87.1K followers, 496.9K engagements
"Gm. Here is some chicken soup for the soul to start your day"
X Link 2023-06-17T10:27Z 87.1K followers, 94.4K engagements
"Dont care about his shoddy gun policy (he cant do shit about it if he tried) or his climate psyops Im voting for him because I believe in Liftocracy"
X Link 2023-06-24T21:45Z 87.1K followers, 195.8K engagements
"Choose your fighter:"
X Link 2023-06-24T21:49Z 87.1K followers, 70.5K engagements
"There is really nothing more wack to me online than these alpha masculine accounts. I worked with Rangers SEALS Green Berets & Delta dudes the last [--] years. I think we can agree they are alpha. These guys dont act like these over the top super serious at all times emotions are bad you just suffer all the time type guys these online grifters say. These are some of the nicest loving & silly dudes you will ever meet the difference is they know how to flip a switch when the time comes"
X Link 2023-06-28T21:25Z 87.1K followers, 366.5K engagements
"@adam22 My guy this is only 155lbs my wife who doesnt get fucked by other men can bench more"
X Link 2023-07-03T18:56Z 87.1K followers, 265.9K engagements
"Brown rice is fucking disgusting & isnt even healthier than white rice though people have been psyopd into thinking it is. Stop hating yourself eat white rice. Someone had to say it"
X Link 2023-07-13T05:53Z 87.1K followers, 199.1K engagements
"My favorite high protein clean meal (obsessed): - 8oz of chicken or lean ground beef - 50g rice - 28g fiesta blend cheese - 70g Oikos Pro Greek Yogurt - Dash of hot sauce (Franks Red) - Shredded Lettuce - Pico de Gallo [---] calories 70g of protein 43g carbs 17g fat"
X Link 2023-07-21T16:49Z 87.1K followers, 255.5K engagements
"This is a life hack"
X Link 2023-07-28T04:56Z 87.1K followers, 310.7K engagements
"My current heart health stack: - 1000mg citrus bergamot split 500mg AM/PM for lipid profile - 8000fu Nattokinase split 4000fu AM/PM for anti-clotting/anti-thrombotic/plaque reduction & lipid profile 600mg CoQ10 split 300mg AM/PM for decreasing oxidative stress & enhancing heart function 1000mg Curcumin split 500mg AM/PM (but away from lift) for anti inflammatory/decrease oxidative stress 1-2 servings of salmon most days for the omega 3s which decreases risk from pretty much any heart related issue. All these things have good health benefits & are natural/very low risk of side effect. Heart"
X Link 2023-08-03T01:38Z 87.1K followers, 415.3K engagements
"For a man your minimum base fitness level should be: - [--] push-ups - [--] pull-ups - [--] sit-ups - [--] body weight squats But this is 5-10x more than the average person can do (if they can even do any) If this number sounds unrealistic to you then you have SERIOUS work to do"
X Link 2023-08-25T22:25Z 87.1K followers, 398.2K engagements
"Every time I have one of these Im still mind blown its 42g of protein & only [---] calories. Taste the way a good vanilla bean ice cream should"
X Link 2023-09-20T23:02Z 87.1K followers, 700.3K engagements
"Ironically this machine will improve your squat substantially because it will actually target adductors which often get neglected. Also Ill put my entire lifes savings on the fact you wouldnt even make eye contact nonetheless slap me. Stay smol stay beta"
X Link 2023-10-05T16:24Z 87.1K followers, 323.8K engagements
"To put this into perspective is wild. Standard for most Special Operations units is around 7.5mph for 4-5 miles 10mph is a [--] minute mile pace almost a sprint for most This dude ran [----] miles at 13mph ; (4:37 per mile) most in shape people cant do this for [--] mile WORLD RECORD: We have a new man in town. Kelvin Kiptum just broke Eliud Kipchoge's World Record with an unofficial time of 2:00:35 UNBELIEVABLE https://t.co/XfeMEzPveZ WORLD RECORD: We have a new man in town. Kelvin Kiptum just broke Eliud Kipchoge's World Record with an unofficial time of 2:00:35 UNBELIEVABLE https://t.co/XfeMEzPveZ"
X Link 2023-10-08T20:18Z 87.1K followers, 596.9K engagements
"Honest review of the Ninja Creami: I think it was a bad idea to spend $250 on this thing because now I dont want to even eat real food & just want to eat protein ice cream for every meal Way too easy to get absurd amounts of protein in literal ice cream that tastes great"
X Link 2023-10-26T18:12Z 87.1K followers, 473.3K engagements
"Another phenomenal 100g of protein"
X Link 2023-11-19T00:26Z 87.1K followers, 400.4K engagements
"Man having a baby is so much fun. Well be at [--] months next week & its been BY FAR the best [--] months of my life. Dont listen to people who say its a chore & that their lives are boring & suck now they just suck The rewards are exponentially better than the challenges"
X Link 2023-12-01T00:26Z 87.1K followers, 114.1K engagements
"Our philosophy with our son in regards to diet has been to basically only feed him superfoods Things like eggs beef salmon veggies blueberries etc (breast milk too obviously). Hes never had anything that didnt come from nature. Now obviously well never know how much diet attributes to this but we hear all the time from other people who have had kids just how happy well behaved & how far ahead he is with development. However some people will tell us how bad we are because were depriving him by not letting have little treats & sweets which is funny because he has absolutely no idea what hes"
X Link 2023-12-01T00:43Z 87.1K followers, 326.7K engagements
"Im tried of people from other countries mainly Europe telling Americans how we should do things. Mad about trucks & vehicles Brother our country is HUGE & we have tons of farmland & woods between little towns. We also a bunch of manual laborers We need this stuff STFU"
X Link 2023-12-03T22:27Z 87.1K followers, 208.6K engagements
"If you know what these are youll probably be okay if shit hits the fan If not Im taking your stuff"
X Link 2024-01-05T23:54Z 87.1K followers, 414K engagements
"What until he learns about attachment theory The better the father-child relationship the better outcomes in life for the child universally. Better ability to deal with stress more resilient less mental health issues more confidence higher income & education levels etc. How does this happen Caregiving physical contact play/exploration attention comfort & security etc. This advice below is perfect if you want to GREATLY increase the chance your child performs poorly in school struggles economically gets into legal trouble has massive mental health & self esteem issues &/or develops drug"
X Link 2024-01-10T20:44Z 87.1K followers, 258.3K engagements
"Rogue Monster Cave is the best invention/product made in the last few decades for home gyms Full rack + cable apparatus + storage More than enough for 99% peoples goals outside high level competitive bodybuilders Makes a fully functional home gym with minimal space for $5-6k"
X Link 2024-02-06T19:11Z 87.1K followers, 448.4K engagements
"If I could go back in time when I first started lifting I would have wanted to know: - Diet is everything in regards to physique goals - 6-20 rep range is a great place to train for muscle growth use the entire rep range there is no secret "hypertrophy 8-12 reps" zone they all work - Intensity is the key to creating effective workouts & likely you'll need less volume - Training to failure is fine & works very well - Machines are amazing for muscle growth even better in many cases than free weights - You dont need to eat absolutely everything to grow - Rest days are growth days - Counting"
X Link 2024-04-13T13:13Z 87.1K followers, 267.3K engagements
"How & why I do my favorite lifting method the [--] set Load & Back Off Set protocol: Your first set is your Load Set. You go heavier 6-9 reps 2nd set is your Back Off set. You go lighter for 12-20 reps (I drop the weight 20-40%) Doing this allows you to take advantage of a larger portion of the rep range we find hypertrophy/muscle growth happens bestit just makes sense to work essentially this entire rep in a single exercise if we can. It also helps ensures we arent wasting effort when performance drops as it does when we do subsequent sets (doing the same weight on our 1st we do on our 4th for"
X Link 2024-05-14T22:49Z 87.1K followers, 83.7K engagements
"I think life really is this simple all Id add is spending as much time with your family as you can"
X Link 2024-05-25T23:54Z 87.1K followers, 64K engagements
"I still dont understand how we have seemingly gotten past this without any heads rolling or essentially zero consequences to those responsible Pepperidge Farms remembers If I had vaccinated the [----] patients I treated for C0VID I would have made $1500000. https://t.co/89s6jXRHSz If I had vaccinated the [----] patients I treated for C0VID I would have made $1500000. https://t.co/89s6jXRHSz"
X Link 2024-05-29T03:26Z 87.1K followers, 70.5K engagements
"I dont care about your political opinions or whatever this is a hard motherfucker. This will go down as one of the most bad ass moments in history like Teddy Rosevelt finishing a speech after being shot"
X Link 2024-07-13T22:30Z 87.1K followers, 182.3K engagements
"If anyone of these idiots think you can stage what seems to be a long distance shot with centimeter margin of error have obviously never shot a gun in their life & have a functionally retarded IQ"
X Link 2024-07-13T22:50Z 87.1K followers, 122.6K engagements
"Burn this into your brain"
X Link 2024-08-01T04:56Z 87.1K followers, 143.1K engagements
"Being a father is the greatest gift a man can ever receive in life You are a childless heathen who would murder your own seed because it would inconvenience your sad hedonistic existence. Vengeance is His He will repay Hey young men planning on voting for Trump: The GOP wants to ban condoms and abortion. Hope youre ready to be a father Hey young men planning on voting for Trump: The GOP wants to ban condoms and abortion. Hope youre ready to be a father"
X Link 2024-09-23T00:16Z 87.1K followers, 68K engagements
"Maturing is realizing cialis/tadalafil isnt just a boner pill & isnt going to make you walk around erect for no reason & daily low dose is actually very good for heart brain prostate & even gym performance Very studied very low risk profile very cheap & easy to get DYOR"
X Link 2024-10-03T17:01Z 87.1K followers, 156K engagements
"Love seeing people (boomers) in their 7000+ square foot houses on some acres with a couple Porsche & Mercedes who benefitted from the safety & prosperity of our historically very very red town in a red state have Kamala/Walz signs in their yards because theyre mentally retarded"
X Link 2024-10-08T17:20Z 87.1K followers, 147.2K engagements
"Hurr durr bet he cant beat Jon Jones in a fight or run a [--] hour marathon Hmm hes a deca (will be centi) millionaire his children hit the genetic lottery with TWO Olympias as parents & a legacy thatll be talked about [---] years from now Enjoy that commute this morning"
X Link 2024-10-14T11:04Z 87.1K followers, 127.5K engagements
"I would kill basically every woman UFC fighter with my hands within a shockingly low amount of time"
X Link 2024-10-19T23:17Z 87.1K followers, 185.6K engagements
"@lyndonbajohnson You degenerates want to suppress the advancement of mankind & free speech because you dont politically agree Interesting if we said the same youd call us fascists again"
X Link 2024-11-04T00:27Z 87.1K followers, 167.5K engagements
"I really try to not political post too much but the last few days its been impossible to focus on really anything else than this election because I truly believe this is a pivotal moment. If we lose I think free speech is in serious danger (just look at Europe & people getting arrested over mean tweets). Even some truth/facts are considered hate speech because theyre uncomfortable that cant happen I think more unconstitutional gun laws get passed I cant see a ban but she has stated she wants to crack down on guns which is unacceptable to me. I think we see further breakdown of our moral &"
X Link 2024-11-04T02:44Z 87.1K followers, 59.7K engagements
"Fuck you obama"
X Link 2024-11-06T04:49Z 87.1K followers, 32.5K engagements
"High testosterone has a high correlation with right wing political beliefs The overlap is the belief of merit based results personal responsibility drive to seek challenge & discomfort & uniquely the gym enhances ones perception of objective reality Its quite simple really"
X Link 2024-11-08T03:39Z 87.1K followers, 58.9K engagements
"If youre intelligent enough & have gotten enough inputs then vibe & gut feelings are the literal supercomputer that is your brain subconsciously sifting through billions of data points & leading you to a conclusion Ive seen this play too often itd be foolish to ignore it"
X Link 2024-11-08T23:11Z 87.1K followers, 57.9K engagements
"We really just might be SO BACK I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long Americans have been crushed by the industrial food complex and drug companies who have engaged in deception misinformation and disinformation when it I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long Americans have been crushed by the industrial food complex and drug companies who have engaged in deception misinformation and disinformation when it"
X Link 2024-11-14T21:25Z 87.1K followers, 50.7K engagements
"Id just like to share the miracle that is macro-friendly great tasting no seed oil or other harmful ingredients chicken nuggets that taste just like restaurant boneless wings if you let them sit in buffalo sauce right after air frying them This is a significant discovery"
X Link 2024-12-12T03:56Z 87.1K followers, 87K engagements
"(Factual) rage bait for normies: - Salt is good for you - Trying to build muscle without carbs is like driving instead of flying across country - Most beginners have no business running & should be walking initially - Lifting is good for kids - Direct ab work is overrated"
X Link 2024-12-14T15:09Z 87.1K followers, 98.1K engagements
"Happy New Year Or as they say in London"
X Link 2025-01-01T05:22Z 87.1K followers, 95.6K engagements
"The gym paradox: On Way To Gym: Fuck I do not feel like going right now Im hungry tired this is gonna suck [--] Minutes Into Workout: This is fucking awesome I never want to leave I hope I keep this pump forever As usual the worst part is just getting in the door"
X Link 2025-01-09T21:17Z 87.1K followers, 56.5K engagements
"Ive been applying this to everything not just politics & so far its going extremely well"
X Link 2025-01-10T22:02Z 87.1K followers, 39.2K engagements
"28 is a weird age No longer some young kid in his 20s but not exactly old enough to feel like a real adult You start to realize that youre actually getting older but at the same time youre entering your prime as a man I have a toddler yet sit & laugh at memes an hour a day"
X Link 2025-01-11T19:40Z 87.1K followers, 101.7K engagements
"By the way todays euphoria will end youll realize your day to day life isnt much different & youll still have the same issues as before A politician isnt going to fix your personal shortcomings Get in the gym build capital & work on being a better person day after day"
X Link 2025-01-20T22:22Z 87.1K followers, 75.5K engagements
"My personal Mandela Effect hill Ill die on is that Nashville was not the capital of Tennessee when I was growing up Knoxville was. My wife and I are both certain of this"
X Link 2025-01-27T00:09Z 87.1K followers, 157.7K engagements
"The most important fact to understand if you want to escape mediocrity"
X Link 2025-01-28T00:09Z 87.1K followers, 76.7K engagements
"As a man Dont take advice from statue accounts on social media who flex a MacBook & couldnt get girls to talk to them in high school. I got married young & broke she took care of everything non-business to let me focus & had more faith in myself than even did at times now we have [--] going on [--] children who likely will never need to work in their lives she never complained or had anything less than 100% support for a single moment. Best decision Ive made wouldnt even be close to where I am without. Might not be for everyone tons of bad cases out there but denying yourself a good woman solely"
X Link 2025-02-01T00:05Z 87.1K followers, 263.9K engagements
"Im gonna be honest Im just pissed I wasnt smart enough to create some organization to get some of that sweet USAID money considering how easy it looked to get Skill issue"
X Link 2025-02-06T03:31Z 87.1K followers, 66.5K engagements
"When in doubt consult the whiteboard. The longer you do this the more you realize the secret is to master the basics & then live there"
X Link 2025-03-30T02:03Z 87.1K followers, 116.5K engagements
"Dude is literally playing a game of chicken right now but more a you know what fuck if babe Ill do it Ill crash the car right now into a tree & kill us both I swear to God Ill do it Quiet frankly Im here for it TRUMP SLAPS 104% TARIFF ON CHINA TRUMP SLAPS 104% TARIFF ON CHINA"
X Link 2025-04-08T23:07Z 87.1K followers, 284.6K engagements
"Oh I forgot I wrote an entire ebook on basically everything you need to know to simplify health & fitness Its called [--] Steps to Elite Health & Fitness Its Free. No catch. Covers the habits structure & mindset that actually work Here it is: https://www.bowtiedox.io/p/10-steps-to-elite-health-and-fitness https://www.bowtiedox.io/p/10-steps-to-elite-health-and-fitness"
X Link 2025-05-18T02:09Z 87.1K followers, 113.6K engagements
"@Cernovich I honestly dont give a shit about the budget it wont be fixed over night & itll work itself out one way or another I want to have a sovereign nation void of people who dont share my & every other legal citizens blood sweat & tears invested into this country. Its simple"
X Link 2025-06-08T00:44Z 87.1K followers, 51.7K engagements
"This is one of the best descriptions of what having a child feels like & why I reject any rhetoric on why we should pursue other worldly things at the expense of experiencing this"
X Link 2025-06-12T16:46Z 87.1K followers, 112.2K engagements
"Replies here are the first thing to actually piss me off on social media in a long time 😂 Embarrassing they dont know how to march Because we never did we are a special operations unit we spent literally all of our time training for & doing our jobs not pageantry Chuds .@POTUS salutes as soldiers of the 75th Ranger Regiment and Special Forces march in the @USArmy Grand Military Parade https://t.co/7eCRoB7iRv .@POTUS salutes as soldiers of the 75th Ranger Regiment and Special Forces march in the @USArmy Grand Military Parade https://t.co/7eCRoB7iRv"
X Link 2025-06-15T01:15Z 87.1K followers, 131.4K engagements
"Just to clarify Islam is oppressive & dangerous when its in Iran. But when its mass Islamic immigration in Western nations its suddenly diverse & enriching & anyone who raises a concern is labeled a bigot or even arrested for hate speech The hypocrisys hard to miss"
X Link 2025-06-17T23:16Z 87.1K followers, 50.9K engagements
"@Cernovich I try my hardest to find the rational answer & avoid conspiracy theory but at this point I am fully convinced its because it was a Mossad operation. Coincidences at this scale arent real"
X Link 2025-06-22T01:18Z 87.1K followers, 40.3K engagements
"Fitness is not a hobby. Your fitness & diet habits determines how you age your mental & cognitive health how you provide & protect your family & how long you live Every rep is a down payment for your future self & family You shouldnt see it as optional. Take it seriously"
X Link 2025-06-26T21:58Z 87.1K followers, 69.4K engagements
"Someone IRL who overheard some banter with my wife told me I hope you have a retarded child since you say that word. My response [--]. If I did Id love them more than you could comprehend. [--]. Any child is a gift. [--]. Down syndrome children often understand love better than most adults. The word is only hateful if you give it that power. Thats your darkness not mine. Congrats on your social Marxism tho"
X Link 2025-07-02T12:41Z 87.1K followers, 58K engagements
"I havent been able to tweet much lately. Somethings been weighing on me. This will probably piss off half of you. I might lose hundreds maybe thousands. I dont care Its no secret to any whos followed me a while & noticed Ive turned to Christfully so I have to say this:"
X Link 2025-07-02T13:43Z 87.1K followers, 229K engagements
"Many of you call yourselves Christians. And yet youve cheered when Gaza is leveled (as youve been told to) You justify airstrikes on civilian homes (because theres a base underneath that Catholic or Orthodox Church right). You post memes or more media driven propaganda (wont even begin to get into that here) defending scorched-earth retaliation. But do you even understand what youre cheering for Over [--] Christian churches have been destroyed. Not Hamas tunnelschurches. Most older than the country bombing them. Dozens of Christiansour brothers and sisters in CHRIST (even though theyre in a"
X Link 2025-07-02T13:43Z 87.1K followers, 60.6K engagements
"Is it just me or do the times were in right now have a certain profound heaviness & impending feeling somethings coming thatll finally make us say oh something actually happening"
X Link 2025-07-08T23:03Z 87.1K followers, 97.8K engagements
"The overarching concept I wish I could burn into every young mans brain: If your body is undisciplined your mind suffers. If your mind is weak your spirit suffers. All three are connected train them like one battlefield. Its a feedback loop either positively or negatively"
X Link 2025-08-10T00:46Z 87.1K followers, 38.8K engagements
"Im not normally one to go into hot takes about parenting because Im still relatively new & far from perfect at being a father That said I just witnessed a group of men talk about something I found extremely embarrassing & to be quite frank pathetic. If you cant watch your children for a few hours/most the day without intervention from mom (indefinitely is the right answer but for the sake of this point) then you need to take a step back & evaluate your level of effort/diligence as a father. Im far from the stay at home dad type I work long hours often & my wife is a stay at home mom so she"
X Link 2025-08-18T21:24Z 87.1K followers, 79.1K engagements
"Lord please spare his life and comfort his family. Lord have mercy on all of us Im at a total loss for words & utterly unsettled right now this isnt right nor fair"
X Link 2025-09-10T19:43Z 87.1K followers, 41K engagements
"I cant stop thinking about his kids who have to live with the visual extremely graphic visual reminder of the utterly senseless evil act committed today. Ive seen my share of things in life but this affected me in a way Ive never felt before. It wont be in vain Charlie"
X Link 2025-09-11T04:08Z 87.1K followers, 36.7K engagements
"Almost every highly intelligent (both theory & applied intelligence) guy I know has come to the same conclusion of whats going on: Were in the advanced stages of spiritual warfare Even those of little faith admit something is going on its too synchronistic we all feel it"
X Link 2025-09-12T22:39Z 87.1K followers, 80.7K engagements
"Just a reminder that life isnt a video game & you wont suddenly rise to the occasion in the moment when things go down around you. Train Find a gym/dojo & learn some type of martial art (BJJ is incredible) Get in the gym & build enough strength & endurance to leverage your skill in said martial art Get a quality handgun like a Glock [--] & go to the range at least once a month these skills are perishable so having it at one time means nothing. I also like having a home defense weapon with more capacity I keep a suppressed AR15/MK18 for this & open tip ammo (77gr TMK) so I dont punch through"
X Link 2025-09-13T17:11Z 87.1K followers, 64.5K engagements
"Our neighbors invited us to their [--] year olds birthday party this weekend so we did a search on Google for gift ideas The fact that 2nd suggestion popped up shows us how sick & subversive the modern cultural machine is. Its not conspiracy they want to indoctrinate your kids"
X Link 2025-09-24T22:45Z 87.1K followers, 117.1K engagements
"The gym is one the last honest place left 45lbs is always 45lbs it doesnt care about your feelings or politics You either lift it or you dont Hence the phenomena that lifters are overrepresented among those who see through mainstream lies reality always wins in the gym"
X Link 2025-10-16T18:18Z 87.1K followers, 81.6K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
/creator/x::BowTiedOx