# ![@BethFratesMD Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::730021628.png) @BethFratesMD Beth Frates MD

Beth Frates MD posts on X about #thursdayvibes, mindset, health, scott the most. They currently have [-------] followers and [----] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::730021628/interactions)
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- [--] Week [------] +62%
- [--] Month [------] -8.60%
- [--] Months [-------] -19%
- [--] Year [-------] -49%

### Mentions: [--] [#](/creator/twitter::730021628/posts_active)
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- [--] Week [--] +42%
- [--] Month [---] +86%
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- [--] Year [---] +2.60%

### Followers: [-------] [#](/creator/twitter::730021628/followers)
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- [--] Week [-------] -0.14%
- [--] Month [-------] +0.09%
- [--] Months [-------] -4.80%
- [--] Year [-------] -7.30%

### CreatorRank: [-------] [#](/creator/twitter::730021628/influencer_rank)
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### Social Influence

**Social category influence**
[countries](/list/countries)  [currencies](/list/currencies)  [ncaa football](/list/ncaa-football)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [finance](/list/finance)  [travel destinations](/list/travel-destinations)  [nfl](/list/nfl)  [stocks](/list/stocks)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[#thursdayvibes](/topic/#thursdayvibes), [mindset](/topic/mindset), [health](/topic/health) #3721, [scott](/topic/scott), [if you](/topic/if-you), [more info](/topic/more-info) #469, [greece](/topic/greece), [in the](/topic/in-the), [wellness](/topic/wellness), [relationships](/topic/relationships)

**Top assets mentioned**
[Optimism (OP)](/topic/optimism) [Calcium (CAL)](/topic/calcium) [Harmony (ONE)](/topic/harmony)
### Top Social Posts
Top posts by engagements in the last [--] hours

""The greatest wealth is to live content with little." Plato #TuesdayThoughts #JoyTRAIN #WellnessJourney #mindbodysoul #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/2013627881297961161)  2026-01-20T15:01Z 151.8K followers, [---] engagements


"Mindful breathing can help you relax. If you are feeling stressed today try breathing with this GIF. #mindfulness #breathing #stressless #stress"  
[X Link](https://x.com/BethFratesMD/status/2013823887562207278)  2026-01-21T04:00Z 151.8K followers, [----] engagements


"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom. Marcel Proust Thank you dear friends #WednesdayMorning #WednesdayThoughts #WednesdayMotivation #friends #quote #friendship"  
[X Link](https://x.com/BethFratesMD/status/2014005176324043180)  2026-01-21T16:00Z 151.8K followers, [---] engagements


"Have a good night full of sweet dreams and restful sleep. #goodnight #sleep #mindset #dogs #sweetdreams #healh"  
[X Link](https://x.com/BethFratesMD/status/2014911098852344014)  2026-01-24T04:00Z 151.9K followers, [---] engagements


"Happy Saturday 🌺 It's January [--] [----]. What a wonderful day this can be. Make sure to find something to do today that will make you happy fulfilled and connected to your sense of purpose. Do at least [--] thing that brings you great joy 🙏 #SaturdayMorning #SaturdayMotivation #WellnessJourney #mindbodysoul #pavingwellness https://twitter.com/i/web/status/2015062190168961314 https://twitter.com/i/web/status/2015062190168961314"  
[X Link](https://x.com/BethFratesMD/status/2015062190168961314)  2026-01-24T14:00Z 151.7K followers, [----] engagements


"Clinical trial finds [--] minutes of music with auditory beats eases anxiety via @medical_xpress #health #mentalhealth #anxiety #music https://medicalxpress.com/news/2026-01-clinical-trial-minutes-music-auditory.html https://medicalxpress.com/news/2026-01-clinical-trial-minutes-music-auditory.html"  
[X Link](https://x.com/BethFratesMD/status/2015142370593935466)  2026-01-24T19:19Z 152K followers, [---] engagements


"Longevity: Mixing different physical activities may prolong life span via @mnt #exercise #lifestylemedicine #pavingwellness #exerciseismedicine https://www.medicalnewstoday.com/articles/types-physical-activity-help-prolong-life-span-longevity-exerciseutm_medium=social&utm_source=x&utm_campaign=social-sharebar-referred-desktop https://www.medicalnewstoday.com/articles/types-physical-activity-help-prolong-life-span-longevity-exerciseutm_medium=social&utm_source=x&utm_campaign=social-sharebar-referred-desktop"  
[X Link](https://x.com/BethFratesMD/status/2015159140977439024)  2026-01-24T20:25Z 151.8K followers, [---] engagements


"Wishing everyone sweet dreams and sound sleep. 😴🛏💤🙏💙 #sleep #sweetdreams #goodnight #GoodNightX #Goodnighteveryone"  
[X Link](https://x.com/BethFratesMD/status/2015241781420433471)  2026-01-25T01:54Z 151.9K followers, [---] engagements


"@RussHogarth @DrKhan_do @L_DeWeaver @Gillylancs @DrSarahJarvis @KariJoys @JuliaGrantham2 @Monica_Wilcox @melanie_korach @mindfulheal True"  
[X Link](https://x.com/BethFratesMD/status/2015537624383881458)  2026-01-25T21:29Z 152.1K followers, [---] engagements


"Today's a good day for loving kindness. Yes. Every day is a day for loving kindness. Why not experience it today Help a neighbor shovel their driveway. Call a friend and check up on them. Take a walk with a loved one. Cook a meal and share it. Do something to help someone else. #SuccessTRAIN #MondayMotivation #snow"  
[X Link](https://x.com/BethFratesMD/status/2015847201927569438)  2026-01-26T18:00Z 151.7K followers, [----] engagements


"What type of tracks are you leaving behind Compassionate ones Innovative Supportive Creative Energized Passionate Respectful Collaborative Inclusive Grateful Loving #mindset #WellnessJourney #bodymindsoul #health #mentalhealth #kindness #compassion #BeKind"  
[X Link](https://x.com/BethFratesMD/status/2016526688448831615)  2026-01-28T15:00Z 151.8K followers, [----] engagements


"Colorectal cancer: [--] or more drinks a day linked to 91% higher risk via @mnt #health #cancer #colorectalcancer https://www.medicalnewstoday.com/articles/regular-heavy-drinking-alcohol-linked-significantly-higher-colorectal-cancer-riskutm_medium=social&utm_source=x&utm_campaign=social-sharebar-referred-desktop https://www.medicalnewstoday.com/articles/regular-heavy-drinking-alcohol-linked-significantly-higher-colorectal-cancer-riskutm_medium=social&utm_source=x&utm_campaign=social-sharebar-referred-desktop"  
[X Link](https://x.com/BethFratesMD/status/2016563561707766133)  2026-01-28T17:26Z 151.8K followers, [---] engagements


"What is working well in your life right now We must savor and celebrate the good times and wonderful moments. Stillness and silence can present the time and space we need to appreciate what we have in our lives right now 🧡 #mindset #pavingwellness #health #mentalhealth #positivity #gratitude #WellnessJourney https://twitter.com/i/web/status/2016632381101465858 https://twitter.com/i/web/status/2016632381101465858"  
[X Link](https://x.com/BethFratesMD/status/2016632381101465858)  2026-01-28T22:00Z 152K followers, [---] engagements


"Reminder--- You are enough. 💜 #mindset #pavingwellness #health #mentalhealth"  
[X Link](https://x.com/BethFratesMD/status/2016677678833946975)  2026-01-29T01:00Z 151.9K followers, [----] engagements


""The First Wealth is Health." Ralph Waldo Emerson Prioritize your well-being today for a brighter tomorrow. 🌱✨ #FridayFeeling #LifestyleMedicine #Health #Wellness #SelfCare #MindBody #Prevention #HealthyLiving #Motivation #Wellbeing #HolisticHealth"  
[X Link](https://x.com/BethFratesMD/status/2017221487845929176)  2026-01-30T13:00Z 152K followers, [----] engagements


""Happiness is when what you think what you say and what you do are in harmony." Mahatma Gandhi 💙 Let this winter sunrise inspire harmony today. ❄✨ #FridayThoughts #FridayMotivation #Happiness #Wellness #Mindfulness #WinterSunrise #PositiveVibes"  
[X Link](https://x.com/BethFratesMD/status/2017267027908477282)  2026-01-30T16:01Z 152K followers, [----] engagements


"Stress has many synonyms. 😒 What are some antonyms for stress 😊 Share words photos or emojis that represent calm and peace My picks: ❣🧘🌞🌹🏃♀🌊🏄♀🐶☮🕊🛌 #StressAwareness #MentalHealth #Wellness #SelfCare #Mindfulness #PositiveVibes"  
[X Link](https://x.com/BethFratesMD/status/2017297180881535376)  2026-01-30T18:01Z 152K followers, [----] engagements


"Nothing natural can be wholly unworthy. Anna Julia Cooper 🌸🐞 Lets celebrate the beauty and value in every part of nature. #NatureInspires #Wellness #MindfulLiving #FridayVibes #NaturePhotography #SelfCare #PositiveQuotes #MentalHealth #BeautyInNature @BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2017402521103286391)  2026-01-31T01:00Z 152K followers, [---] engagements


"Movement changes with the seasons In New England winter often means getting creative indoors. Try new activities and find what works for you year-round. Whats your favorite way to stay active in winter #MovementMatters #WinterWellness #StayActive #HealthyHabits"  
[X Link](https://x.com/BethFratesMD/status/2017614008967118960)  2026-01-31T15:00Z 152.1K followers, [---] engagements


"Insomnia and depression: Why 'just get more sleep' doesn't work via @mnt #sleep #MedTwitter #mentalhealth #health #pavingwellness #lifestylemedicine https://www.medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-healthutm_medium=social&utm_source=x&utm_campaign=social-sharebar-referred-desktop https://www.medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-healthutm_medium=social&utm_source=x&utm_campaign=social-sharebar-referred-desktop"  
[X Link](https://x.com/BethFratesMD/status/2017640369542910367)  2026-01-31T16:45Z 152K followers, [---] engagements


"@KariJoys @gary_hensel @Lights_of_Venus Namaste from Greece"  
[X Link](https://x.com/BethFratesMD/status/1165949251039502338)  2019-08-26T11:28Z 151.9K followers, [--] engagements


"Looking for research-based information on nutrition Here is a McGraw-Hill book on the Essentials of Clinical Nutrition in Healthcare co-edited with colleagues from Harvard Medical School. Each chapter is authored by Harvard faculty most often by an MD and an RD. You can learn more about the book here. #nutrition #lifestylemedicine #health #healthyeating #healthylifestyle https://www.mheducation.com/highered/mhp/product/essentials-clinical-nutrition-healthcare.htmlviewOption=student https://www.mheducation.com/highered/mhp/product/essentials-clinical-nutrition-healthcare.htmlviewOption=student"  
[X Link](https://x.com/BethFratesMD/status/2009256030643835147)  2026-01-08T13:29Z 152K followers, [---] engagements


"One of my favorite mantras to accompany deep breathing is "Loving Kindness In" with inhalation + "Loving Kindness Out" with exhalation. Give yourself a dose of loving kindness before you go to sleep+be ready to share that loving kindness with the 🌎when you wake up again. #life"  
[X Link](https://x.com/BethFratesMD/status/2014186266401681905)  2026-01-22T04:00Z 152K followers, [----] engagements


"Wishing you a wonderful Thursday. It's January [--] [----]. I hope you are enjoying life more and more.🌺 #ThursdayMotivation #thursdaymorning #thursdayvibes #JOY #JoyTrain"  
[X Link](https://x.com/BethFratesMD/status/2014337725806104932)  2026-01-22T14:01Z 152K followers, [---] engagements


"In tough times we learn how clever creative and compassionate people truly are. We see their genius. In good times people can coast by and reveal nothing.🌸 #ThursdayThoughts #thursdayvibes #growthmindset"  
[X Link](https://x.com/BethFratesMD/status/2014352603702812938)  2026-01-22T15:01Z 152K followers, [---] engagements


"Take time to care for yourself Self-compassion isnt selfish its a practice of understanding empathy and kindness towards yourself. Don't forget to show yourself love every day #SelfLove #SelfCompassion #Empathy #MentalHealth #ThursdayThoughts #ThursdayMotivation"  
[X Link](https://x.com/BethFratesMD/status/2014367763767144546)  2026-01-22T16:01Z 152K followers, [----] engagements


"Afternoon naps can clear up the brain and improve learning ability via @medical_xpress #sleep #learning #MedEd #medicaleducation #teachers #Students #medicalstudents #health #lifestylemedicine #pavingwellness https://medicalxpress.com/news/2026-01-afternoon-naps-brain-ability.html https://medicalxpress.com/news/2026-01-afternoon-naps-brain-ability.html"  
[X Link](https://x.com/BethFratesMD/status/2015231446219149559)  2026-01-25T01:13Z 152K followers, [---] engagements


"Higher daylight exposure improves cognitive performance study finds via @medical_xpress #health #mentalhealth #lifestylemedicine #pavingwellness #cognition https://medicalxpress.com/news/2026-01-higher-daylight-exposure-cognitive.html https://medicalxpress.com/news/2026-01-higher-daylight-exposure-cognitive.html"  
[X Link](https://x.com/BethFratesMD/status/2015569307187495302)  2026-01-25T23:35Z 152K followers, [---] engagements


"Wishing you warmth and joy today. It's January [--] [----]. The snowstorm had its way. Now I hope it will go away. We have lots of snow to enjoy and we really don't need any more here in the Boston area. Stay safe wherever you are near or far. ♥ #MondayMorning #SuccessTRAIN #MondayVibes #Snowstorm2026 #snow #WinterStorm https://twitter.com/i/web/status/2015784838817579483 https://twitter.com/i/web/status/2015784838817579483"  
[X Link](https://x.com/BethFratesMD/status/2015784838817579483)  2026-01-26T13:52Z 152K followers, [---] engagements


"Being a night owl may increase your heart risk research suggests via @medical_xpress #sleep #health #mentalhealth #lifestylemedicine https://medicalxpress.com/news/2026-01-night-owl-heart.html https://medicalxpress.com/news/2026-01-night-owl-heart.html"  
[X Link](https://x.com/BethFratesMD/status/2016851231143034892)  2026-01-29T12:29Z 152K followers, [---] engagements


"Grandparenting may protect against cognitive decline study finds via @medical_xpress #brainhealth #pavingwellness #lifestyle #grandparents https://medicalxpress.com/news/2026-01-grandparenting-cognitive-decline.html https://medicalxpress.com/news/2026-01-grandparenting-cognitive-decline.html"  
[X Link](https://x.com/BethFratesMD/status/2016867614232834096)  2026-01-29T13:34Z 152K followers, [---] engagements


"@domingonarvaez1 I had a great day. Thank you #thursdayvibes"  
[X Link](https://x.com/BethFratesMD/status/2016993750405308458)  2026-01-29T21:55Z 152.1K followers, [--] engagements


"Have a good night. Sleep tight. Sweet dreams. Tomorrow's a new day. 😴🛏💤💙 #GoodNightX #GoodNightTwitterWorld #sleep #sweetdreams #night #winter"  
[X Link](https://x.com/BethFratesMD/status/2017024631069200497)  2026-01-29T23:58Z 152K followers, [---] engagements


"Hippocampus Predicts Rewards by Reorganizing Memories - via @neurosciencenew #BrainHealth #memory #health https://neurosciencenews.com/hippocampus-reward-prediction-learning-alzheimers-30089/ https://neurosciencenews.com/hippocampus-reward-prediction-learning-alzheimers-30089/"  
[X Link](https://x.com/BethFratesMD/status/2017269029728117206)  2026-01-30T16:09Z 151.9K followers, [---] engagements


"A healthy #lifestyle is more than diet & exerciseit's about strong connections less #stress with #mindfulness deep breathing #meditation restful #sleep and #gratitude. These habits fuel your body #mind & spirit. #Wellness #SelfCare #HarvardHealth"  
[X Link](https://x.com/BethFratesMD/status/2017281930660651434)  2026-01-30T17:01Z 151.9K followers, [----] engagements


"What fruit or vegetable will you enjoy today 🍏💚 Eating well is an act of self-care Share your favorites below. #HealthyLiving #Nutrition #Wellness #EatTheRainbow #PlantBased #LifestyleMedicine #HealthTips #FoodIsMedicine #HeartHealth #FruitsAndVeggies"  
[X Link](https://x.com/BethFratesMD/status/2017583788000166366)  2026-01-31T13:00Z 152.1K followers, [---] engagements


"Everyone needs a sense of peace. How we find our piece of peace is unique and can change day by day. Knowing your own paths to peace is key. Please share your ideas to help each other #Wellness #MentalHealth #Mindfulness #SelfCare #Peace #Balance #Life"  
[X Link](https://x.com/BethFratesMD/status/2017659355663896655)  2026-01-31T18:00Z 152K followers, [---] engagements


"Take a moment to pause and breathe deeplyit's a simple way to ease stress and boost your well-being. Try syncing your breath with this heart. ❤ #Mindfulness #Wellness #MentalHealth #SelfCare #StressRelief #Breathe #HealthyHabits #SaturdayMotivation #AnxietyRelief #Calm"  
[X Link](https://x.com/BethFratesMD/status/2017764841155350856)  2026-02-01T01:00Z 152.1K followers, [---] engagements


"Wishing you a restful peaceful night under the winter sky. ❄🌙✨ As January ends may you find calm and renewal for the month ahead. Sleep well and embrace tomorrows fresh start #WinterNight #FullMoon #StarrySky #NaturePhotography #Wellness"  
[X Link](https://x.com/BethFratesMD/status/2017810204289638845)  2026-02-01T04:00Z 151.8K followers, [---] engagements


"My mother was a 2nd grade teacher who inspired children every day. Teaching kids to read is a true giftopening them to the joy of learning and trying new things. I love teaching all ages and stages 📚✨ #Education #Teaching #Literacy #Inspiration #Reading #GiftOfLearning"  
[X Link](https://x.com/BethFratesMD/status/2017953646508449866)  2026-02-01T13:30Z 152K followers, [---] engagements


"Happy Groundhog Day 🤎 Whether you love the tradition or just enjoy a bit of winter fun heres an article defending Americas silliest holiday: #GroundhogDay #HappyGroundhogDay #PunxsutawneyPhil #WinterTradition #Wellness #BethFratesMD #pavingwellness https://www.npr.org/2025/02/01/nx-s1-5282308/groundhog-day-weather-environment https://www.npr.org/2025/02/01/nx-s1-5282308/groundhog-day-weather-environment"  
[X Link](https://x.com/BethFratesMD/status/2018308467736379877)  2026-02-02T13:00Z 152K followers, [---] engagements


"@RossSwan2 @frances_schulte Thank you Ross and Frances #gratitude"  
[X Link](https://x.com/BethFratesMD/status/2018346190576738569)  2026-02-02T15:30Z 152K followers, [--] engagements


"How long can you hold a plank Challenge yourself and tag a friend to join you 💪🌞 #Fitness #Health #Wellness #PlankChallenge #Exercise #Motivation #FitFam #HealthyLiving #Strength #OutdoorWorkout #GetActive #MindBody #Lifestyle"  
[X Link](https://x.com/BethFratesMD/status/2019169233519734881)  2026-02-04T22:00Z 151.8K followers, [---] engagements


"Enjoy the here and now 🎁 A happy man is too satisfied with the present to dwell too much on the future. Albert Einstein #MindfulLiving #WellnessWednesday #PositiveVibes #MentalHealth #Happiness #SelfCare #Inspiration #AlbertEinstein #LiveInTheMoment"  
[X Link](https://x.com/BethFratesMD/status/2019214461110751367)  2026-02-05T01:00Z 151.9K followers, [----] engagements


"Every individual matters. Every individual has a role to play. Every individual makes a difference. Jane Goodall 💛 Food for thought tonight. Have a good night #goodnight #GoodNightTwitterWorld #sleep"  
[X Link](https://x.com/BethFratesMD/status/2019622141407179087)  2026-02-06T04:00Z 152K followers, [----] engagements


"Happy Friday ☕ February [--] [----]. That's 2/6/2026. Start your day with intention. Think about what you can do to make this a wonderful day 💙 #FridayFeeling #CoffeeLovers #Wellness #PositiveVibes #GoodMorningXFriends #FridayVibes"  
[X Link](https://x.com/BethFratesMD/status/2019773870887068048)  2026-02-06T14:03Z 151.9K followers, [---] engagements


""Learn from yesterday live for today hope for tomorrow." Albert Einstein #SundayMorning #SundayMotivation #QuoteOfTheDay #Mindset #Wellness #Inspiration #PositiveVibes #LifeLessons #HarvardMed #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2020543371966664886)  2026-02-08T17:00Z 151.8K followers, [---] engagements


"In #lifestyle medicine we use prescriptions for #exercise healthy foods sound #sleep #stress resiliency+high quality connections. Check out the Lifestyle Medicine Handbook for more info. My proceeds go to American College of Lifestyle Medicine. http://ow.ly/3WNz50DQ1eS http://ow.ly/3WNz50DQ1eS"  
[X Link](https://x.com/BethFratesMD/status/2022430723387293770)  2026-02-13T22:00Z 151.7K followers, [---] engagements


"Health coaching is an excellent way to empower people to adopt and sustain healthy lifestyle behaviors. #healthcoach #behaviorchange #wellnesscoaching #coaching #lifestylemedicine"  
[X Link](https://x.com/BethFratesMD/status/2010411625107362134)  2026-01-11T18:00Z 151.9K followers, [---] engagements


"Time allows true colors to shine. 🌅 Be patientwatch listen observe learn. 💗 Lifes a marathon not a sprint. #SundayMorning #SundayMotivation #Wellness #MindBody #SelfCare #Inspiration #NatureLovers"  
[X Link](https://x.com/BethFratesMD/status/2017976476503625875)  2026-02-01T15:00Z 151.7K followers, [----] engagements


"Reminder: Kindness is Free Sprinkle that stuff everywhere. 💜 #BeKind #Kindness #KindnessIsContagious #SpreadKindness #MentalHealth #Wellness #PositiveVibes #Motivation #SelfCare #Compassion #ChooseKindness #PavingWellness"  
[X Link](https://x.com/BethFratesMD/status/2018157496112701843)  2026-02-02T03:00Z 151.7K followers, [----] engagements


""A healthful hunger for a great idea is the beauty and blessedness of life." Jean Ingelow 🧡 Find balance and inspiration today. #TuesdayMotivation #Wellness #Mindfulness #Inspiration #QuoteOfTheDay #tuesdayvibe #poet #poetry"  
[X Link](https://x.com/BethFratesMD/status/2018660944264466519)  2026-02-03T12:20Z 151.7K followers, [----] engagements


"One true friend is all you really need. Quality always outweighs quantitycherish those who bring light to your life. 🙏❤🌞 #TuesdayMotivation #FriendshipGoals #Wellness #PositiveVibes #SelfCare #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/2018701372590330114)  2026-02-03T15:01Z 151.7K followers, [----] engagements


"Discover the science of #HealthyLiving The Lifestyle Medicine Handbook (see page 181) has charts on vitamins their impact and top plant sources. Optimize your health with evidence-based info. #LifestyleMedicine #Wellness #Nutrition #PlantBased #HealthTips"  
[X Link](https://x.com/BethFratesMD/status/2018806910414127256)  2026-02-03T22:00Z 151.7K followers, [---] engagements


"Find people who are like flowersleaning into the sun spreading joy and love to everyone 🌸✨ Surround yourself with those who help you bloom. #TuesdayThoughts #Wellness #PositiveVibes #JoyTRAIN #Love #Friendship #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/2018852106506051656)  2026-02-04T01:00Z 151.8K followers, [---] engagements


"Sending love and peaceful vibes as the moon lights up the night. Rest well and rechargetomorrow is a new opportunity. Sweet dreams 🌙💤 #GoodNight #SleepWell #SweetDreams #Wellness #SelfCare #MoonMagic #NightSky #PositiveVibes #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2018897365294362628)  2026-02-04T04:00Z 151.7K followers, [---] engagements


"Deep breaths activate your parasympathetic system helping you rest digest and stay calm. Try counting to [--] and taking deep breaths every hour for a centered mind. 🌿 #WednesdayThoughts #WednesdayMotivation #LifestyleMedicine #Wellness #Mindfulness #Breathe"  
[X Link](https://x.com/BethFratesMD/status/2019003121205194939)  2026-02-04T11:00Z 151.9K followers, [----] engagements


"Exercise is medicine Just a few reasons to get moving: lowers stress improves sleep boosts heart health and more. Whats your reason to exercise today #exercise #exerciseismedicine #lifestylemedicine #health #wellness #fitness #MoveYourBody #HeartHealth"  
[X Link](https://x.com/BethFratesMD/status/2019063689735786931)  2026-02-04T15:01Z 151.9K followers, [----] engagements


"Set goals that align with your vision values priorities and purposethis keeps you motivated The Ladder of Behavior Change shows how SMART goals and motivators help you climb toward success. More: #HealthCoach #GoalSetting #Wellness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125074/"  
[X Link](https://x.com/BethFratesMD/status/2019109073724006549)  2026-02-04T18:01Z 151.7K followers, [---] engagements


""Power based on love is a thousand times more effective and permanent than power derived from fear." Mahatma Gandhi Choose kindness as your strength. 🌱 #quote #power #Mindset #leadership #Inspiration #Wellness #Motivation #Nature #Wisdom"  
[X Link](https://x.com/BethFratesMD/status/2019426044831265041)  2026-02-05T15:01Z 151.7K followers, [---] engagements


"Nourishing our bodies with veggies fruits nuts seeds and legumes gives us the nutrients we need to thrivebody and mind. Eat well feel good 🌱✨ #EatWellFeelGood #HealthyLiving #Nutrition #Wellness #ThursdayThoughts #HealthTips"  
[X Link](https://x.com/BethFratesMD/status/2019441286827167961)  2026-02-05T16:01Z 151.7K followers, [---] engagements


"There's something truly special about the greeting namaste. The light in me sees the light in you. 🙏✨ #Namaste #Mindfulness #Wellness #Yoga #SelfCare #PositiveVibes #FridayFeeling #Compassion #Kindness #MentalHealth #BeKind #Inspiration #MindBody #Sunrise #Meditation"  
[X Link](https://x.com/BethFratesMD/status/2019758317879329023)  2026-02-06T13:01Z 151.7K followers, [----] engagements


"What do you see when you envision your future Imagining where you want to be in [--] or [--] years can inspire focus and action today. You have the power to make a difference 🌍☮💗 #Health #Wellness #Inspiration #Motivation #PersonalGrowth #Nature"  
[X Link](https://x.com/BethFratesMD/status/2019833771273445815)  2026-02-06T18:01Z 151.7K followers, [---] engagements


"Eating a rainbow of colors means fueling your body with phytonutrients antioxidants vitamins and minerals. 🌈🍓🥦🍊 How many different color foods did you enjoy today #EatTheRainbow #Nutrition #HealthyEating #Wellness #LifestyleMedicine #PlantBased #HealthTips"  
[X Link](https://x.com/BethFratesMD/status/2020195903160697276)  2026-02-07T18:00Z 151.7K followers, [---] engagements


""Clouds come floating into my life no longer to carry rain or usher storm but to add color to my sunset sky." Rabindranath Tagore Embrace the beauty in every moment. 🌄 #SaturdayMotivation #Mindfulness #Wellness #Sunset #PositiveVibes #SelfCare"  
[X Link](https://x.com/BethFratesMD/status/2020256378317586834)  2026-02-07T22:00Z 151.9K followers, [---] engagements


""Part of being a lifestyle practitioner is not only talking the talk but also walking the walk." Lifestyle Medicine Handbook p.33 #LifestyleMedicine #Health #Wellness #Physicians #SelfCare #SundayVibes #LiveWell"  
[X Link](https://x.com/BethFratesMD/status/2020528452927959454)  2026-02-08T16:01Z 151.7K followers, [---] engagements


"Keep wonder alive. Get outside. See hear. Imagine. #Sunday #SundayThoughts #imagination #wonder #awe"  
[X Link](https://x.com/BethFratesMD/status/2020618792083042708)  2026-02-08T22:00Z 151.8K followers, [---] engagements


"Joy is within us. 🧡 Joy can not be bought. Joy can be experienced when we are fully present and engaged in the process project or people right before us. #ThinkBigSundayWithMarsha #SundayThoughts"  
[X Link](https://x.com/BethFratesMD/status/2020664022022984108)  2026-02-09T01:00Z 151.8K followers, [---] engagements


"Happy Monday Embrace the week with peace serenity and a fresh perspective. Let nature inspire your mind and body. 🌿✨😊 #MondayMotivation #Wellness #MentalHealth #SelfCare #NatureLovers #Mindfulness #Health #InnerPeace"  
[X Link](https://x.com/BethFratesMD/status/2020860828409291205)  2026-02-09T14:02Z 151.8K followers, [---] engagements


"Hippocrates said: Walking is mans best medicine 🚶♀☀ Take a step toward better health todayyour body and mind will thank you. #MondayMotivation #Wellness #MoveMore #HealthyLiving #walking #lifestylemedicine #SuccessTRAIN #WellnessJourney"  
[X Link](https://x.com/BethFratesMD/status/2020878715790487864)  2026-02-09T15:13Z 151.7K followers, [---] engagements


"Taking time for yourself each day is critical for your sanity. 🌺 [--] minutes may be all you need to fill yourself up with silence space and serenity. 🕊 #TuesdayThoughts #TuesdayMorning #goodmorning #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/2021207706397245703)  2026-02-10T13:00Z 151.7K followers, [----] engagements


"During tough times simple thingsa call to a friend a funny text comforting tweets and family loveare truly powerful. Simple and sweet = a beautiful treat 🙏 #TuesdayThoughts #Wellness #SelfCare #Gratitude #PositiveVibes #JRRtolkien"  
[X Link](https://x.com/BethFratesMD/status/2021238011816464774)  2026-02-10T15:01Z 151.8K followers, [---] engagements


"Its never too late to adopt a healthy lifestyle and add life to your years. Every step toward wellness matters 🌱✨ #HealthyLiving #Wellness #LifestyleMedicine #HealthCoach #TuesdayThoughts #JoyTRAIN #SelfCare #tuesday_vibes"  
[X Link](https://x.com/BethFratesMD/status/2021254198696743282)  2026-02-10T16:05Z 151.7K followers, [---] engagements


"Wishing you a peaceful night filled with loving kindness. May the beauty of the night sky inspire rest and gratitude. 🌌✨ #GoodNightEveryone #nightsky #nature #awe #sleep #MindfulMoments #Wellness #StarryNight"  
[X Link](https://x.com/BethFratesMD/status/2021434073898524776)  2026-02-11T04:00Z 151.8K followers, [---] engagements


"Happy #Wednesday Take a moment to enjoy something special todaywhether it's a warm cup of coffee fresh flowers or a mindful pause. 🌸☕ #Wellness #Health #SelfCare #Happiness #WednesdayMotivation #PositiveVibes #PavingWellness"  
[X Link](https://x.com/BethFratesMD/status/2021585457373393354)  2026-02-11T14:01Z 151.7K followers, [---] engagements


"Here's a breathing exercise for you to try. This breathing exercise can help put you into the parasympathetic drive of rest and digest. It can help you relax. Holidays can be stressful. Remember you always have your breath to help you calm down. #WednesdayThoughts"  
[X Link](https://x.com/BethFratesMD/status/2021600213660536877)  2026-02-11T15:00Z 151.7K followers, [---] engagements


"Enhance your wellbeing Try taking a few minutes a day to practice deep breathing--it can reduce stress and help you to relax. #WednesdayThoughts #wellness"  
[X Link](https://x.com/BethFratesMD/status/2021645693794791815)  2026-02-11T18:01Z 151.7K followers, [---] engagements


"When we are what we want to be we are happy. 💚 #WednesdayMorning #wednesdaythought #quotestoliveby #LOVE"  
[X Link](https://x.com/BethFratesMD/status/2021705936239256023)  2026-02-11T22:00Z 151.7K followers, [---] engagements


"Being healthy is the basic building block of success in any profession. Invest in your wellbeing and you will find true wealth. #HealthisWealth #wellness""  
[X Link](https://x.com/BethFratesMD/status/2021705939108143541)  2026-02-11T22:00Z 151.7K followers, [---] engagements


"We need our strength to remain healthy active+independent throughout our lives. We start to lose muscle mass after [--] if we don't work on it. Here's a Special Harvard Health report with more info. Honored to serve as medical editor. #Health #healthcare #exercise"  
[X Link](https://x.com/BethFratesMD/status/2022793049642827816)  2026-02-14T22:00Z 151.7K followers, [---] engagements


"We must take into account the social determinants of health whenever we are helping people to embrace healthy living. Their environment has an enormous impact on their opportunities to find healthy patterns and paths. #pavingwellness #Health #MedTwitter"  
[X Link](https://x.com/BethFratesMD/status/2022838327955579263)  2026-02-15T01:00Z 151.7K followers, [---] engagements


"Organization is key and often overlooked. Keeping ourselves organized planning ahead clearing out clutter and making to-do lists can help us be more mindful moment by moment each day. 🙏 #mentalhealth #health #healthcoach #wellnesscoach"  
[X Link](https://x.com/BethFratesMD/status/2005035967158370335)  2025-12-27T22:00Z 151.8K followers, [----] engagements


"Oranges are delicious refreshing and packed with Vitamin C fiber potassium and more They may support blood pressure skin immunity and kidney health. 🍊 #Health #Nutrition #Wellness #Fruit #VitaminC https://www.webmd.com/food-recipes/health-benefits-oranges https://www.webmd.com/food-recipes/health-benefits-oranges"  
[X Link](https://x.com/BethFratesMD/status/2019093897683595672)  2026-02-04T17:01Z 151.7K followers, [---] engagements


"Our path is not always straight forward and there are often hills along the way. So we struggle on the uphill and then coast on the downhill but we keep going learning and growing as we go. 🙏 #fridaythoughts #FridayMotivation #mindset"  
[X Link](https://x.com/BethFratesMD/status/2019788383233474744)  2026-02-06T15:00Z 151.8K followers, [---] engagements


"There is one spectacle grander than the sea that is the sky; there is one spectacle grander than the sky that is the interior of the soul. Victor Hugo 🧡 #Nature #Mindfulness #Wellness #Inspiration #SelfCare #MentalHealth #NatureLovers #Quote #Awe #Wonder #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2020150763909955757)  2026-02-07T15:00Z 151.8K followers, [---] engagements


"Curious about coaching for sustained weight loss This article highlights how walking meetings healthy eating regular physical activity and goal setting can make a difference. Read more: #LifestyleMedicine #WeightLoss #HealthCoaching #Wellness https://ow.ly/APhZ50RzWto https://ow.ly/APhZ50RzWto"  
[X Link](https://x.com/BethFratesMD/status/2020180919596757018)  2026-02-07T17:00Z 151.8K followers, [---] engagements


""Stress can result from many factorsexternal internal physical and psychological." (Lifestyle Medicine Handbook p. 307) 🌅 Explore stress meditation and mindfulness for peace of mind. #StressAwareness #Mindfulness #Wellness #Meditation #SelfCare"  
[X Link](https://x.com/BethFratesMD/status/2020482898554433695)  2026-02-08T13:00Z 151.7K followers, [---] engagements


"Wishing everyone a restful night and sweet dreams 😴🛏💤 Take care of your mind and bodytomorrow is a new day. #GoodNight #SleepWell #Wellness #SelfCare #HealthyHabits #Rest #MindBody #PavingWellness"  
[X Link](https://x.com/BethFratesMD/status/2021071657142546527)  2026-02-10T04:00Z 151.7K followers, [---] engagements


"Please take a look at the new paper which I co-authored. It's titled--Physical Activity Patterns and Brain Health: A Systematic Review About Weekend Warrior vs Regular Exercise on Neuropsychiatric Disorders #exercise #exerciseismedicine #health https://journals.sagepub.com/doi/full/10.1177/15598276261424194_gl=1*1veqwp1*_up*MQ.*_ga*NDUzOTE5MjE1LjE3NzA3NDI2MTU.*_ga_60R758KFDG*czE3NzA3NDI2MTQkbzEkZzEkdDE3NzA3NDI2MjkkajQ1JGwwJGgxODU4NjQ3OTYy"  
[X Link](https://x.com/BethFratesMD/status/2021267484049883243)  2026-02-10T16:58Z 151.8K followers, [---] engagements


""Children require long uninterrupted periods of play and exploration." Jean Piaget #quote #tuesdayvibe #psychology"  
[X Link](https://x.com/BethFratesMD/status/2021615597423935975)  2026-02-11T16:01Z 151.7K followers, [---] engagements


"What we cherish becomes part of us in many ways. As the sun rises Im reminded to treasure the simple moments. 🌅 What do you cherish now #ThursdayThoughts #ThursdayMotivation #Mindfulness #Wellness #SelfCare #NatureLovers #Sunrise #Gratitude #MentalHealth #BeachVibes"  
[X Link](https://x.com/BethFratesMD/status/2021932475421774268)  2026-02-12T13:00Z 151.8K followers, [----] engagements


"Happy Thursday February [--] [-----]. Enjoy this beautiful day. Work to find a way to let love lead you today. ❤ #ThursdayThoughts #ThursdayMorning #Health #Love #GiftKindness #goodmorning #coffeelovers"  
[X Link](https://x.com/BethFratesMD/status/2021947841833250972)  2026-02-12T14:01Z 151.8K followers, [---] engagements


""If you find it in your heart to care for somebody else you will have succeeded." Maya Angelou #ThursdayThoughts #ThankfulThursday #ThursdayMorning #ThursdayMotivation #goodmorning #quote #MayaAngelou"  
[X Link](https://x.com/BethFratesMD/status/2021962718987628546)  2026-02-12T15:00Z 151.7K followers, [----] engagements


"Grateful for those who bring happiness into our liveslets be the light for others too. 🌸 Let us be grateful to people who make us happy. they make our souls blossom. Marcel Proust #ThursdayThoughts #Gratitude #Wellness #JoyTRAIN #Kindness #Happiness"  
[X Link](https://x.com/BethFratesMD/status/2021992874435289540)  2026-02-12T17:00Z 151.8K followers, [---] engagements


"Wishing you a peaceful night under the stars. Sleep well and dream big 🌌✨ #GoodNight #SleepWell #SweetDreams #Wellness #SelfCare #Mindfulness #Rest #NightSky #Health #SleepTips"  
[X Link](https://x.com/BethFratesMD/status/2022158849667383556)  2026-02-13T04:00Z 151.8K followers, [---] engagements


"#Goodnight Wishing you sound #sleep. If you are having trouble relaxing try deep breathing or list [--] things for which you are #grateful. Another #relaxation technique to try is thinking of someone you #love who has always supported you and think about why you love them so much"  
[X Link](https://x.com/BethFratesMD/status/2022883625247666550)  2026-02-15T04:00Z 151.7K followers, [---] engagements


"Wisdom speaks in silence too. 🦉 #ThursdayThoughts #thursdayvibes #nature #owl #wellbeing #wisdom"  
[X Link](https://x.com/BethFratesMD/status/2022008062274384087)  2026-02-12T18:01Z 151.7K followers, [---] engagements


"There are so many synonyms for stress.😒 In your mind what are some antonyms to stress 😊 Please use words photos or emojis to express the opposite of stress. For me these are some emojis that represent the opposite of stress:❣🧘🌞🌹🏃♀🌊🏄♀🐶☮🕊🛌"  
[X Link](https://x.com/BethFratesMD/status/2022355287772971327)  2026-02-13T17:00Z 151.7K followers, [---] engagements


""Equanimity--Mental calmness composure and evenness of temper especially in a difficult situation." Great quote from an amazing Grand Rounds at MGH Department of Surgery. Dr. Carrie Cunningham addressed stigma that accompanies mental health issues. https://x.com/i/web/status/1730229700444746210 https://x.com/i/web/status/1730229700444746210"  
[X Link](https://x.com/BethFratesMD/status/2022475936822694156)  2026-02-14T01:00Z 151.7K followers, [---] engagements


"The lens we choose for our own eyes does more than color our vision. It creates our inner world and impacts how we react to those around us. Choose a love lens. 💗 #TuesdayThoughts #TuesdayMotivation #Love #health"  
[X Link](https://x.com/BethFratesMD/status/2021283354641891466)  2026-02-10T18:01Z 151.7K followers, [---] engagements


"Optimism means seeing challenges but choosing to smile. 🌟 "Real optimism is aware of problems but recognizes the solutions. has reason to complain but chooses to smile." William Arthur Ward #TuesdayThoughts #TuesdayMotivation #JoyTRAIN #Optimism #PositiveVibes"  
[X Link](https://x.com/BethFratesMD/status/2021388781195071576)  2026-02-11T01:00Z 151.7K followers, [---] engagements


"Knowing what helps you flip the switch to relaxand what triggers panicis key. Calm brings creativity; panic creates havoc. Lets find ways to flip the switch to relax. 🙏 #MentalHealth #StressManagement #Wellness #Mindfulness #SelfCare #Resilience #Calm"  
[X Link](https://x.com/BethFratesMD/status/2020981240099193090)  2026-02-09T22:00Z 151.7K followers, [---] engagements


"Have a good night Sweet dreams. 😴🛏💤 🙏🌑 💙 #GoodNightTwitterWorld #sleep #sweetdreams"  
[X Link](https://x.com/BethFratesMD/status/2021796461491470383)  2026-02-12T04:00Z 151.7K followers, [---] engagements


"Adversity reveals genius prosperity conceals it. Horace In tough times our creativity and compassion shine. Lets embrace growth and resilience. 🌸 #ThursdayThoughts #Resilience #GrowthMindset #Wellness #Motivation #MentalHealth #BethFratesMD"  
[X Link](https://x.com/BethFratesMD/status/2022113566447341804)  2026-02-13T01:00Z 151.7K followers, [----] engagements


"Looking to stay calm and learn about mind-body practices This short video reviews the power of yoga mediation mindfulness diaphragmatic breathing and more. Let me know what you think. #health #yoga #meditation #stressrelief #calm https://youtu.be/Z1i1Egun338feature=shared https://youtu.be/Z1i1Egun338feature=shared"  
[X Link](https://x.com/BethFratesMD/status/2022294853925695562)  2026-02-13T13:00Z 151.7K followers, [---] engagements


"Syncing Sleep and Snacks: Personalized Fasting Boosts Heart Health - via @neurosciencenew #health #lifestylemedicine #sleep #MedTwitter #CardioTwitter #healthylifestyle https://neurosciencenews.com/circadian-fasting-heart-health-30108/ https://neurosciencenews.com/circadian-fasting-heart-health-30108/"  
[X Link](https://x.com/BethFratesMD/status/2022859400273092653)  2026-02-15T02:23Z 151.7K followers, [---] engagements


"Check out this short video for tips to fit #exercise into your busy day What advice do you have for our #TwitterFriends to help reach [---] minutes of activity this week Even 5-minute bouts count 🏃♂ #Wellness #FitnessTips #MoveMore #HealthyHabits https://youtu.be/qUG5mBtSHIY https://youtu.be/qUG5mBtSHIY"  
[X Link](https://x.com/BethFratesMD/status/2022068310666354720)  2026-02-12T22:00Z 151.7K followers, [---] engagements


"Looking for a pick me up Find a funny movie joke or friend. Share a laugh. Laughter is good medicine. Try a dose this weekend. Here's an article I co-authored on the topic. #laughter #Health #MentalHealth #lifestylemedicine #Happiness #ThursdayThoughts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/"  
[X Link](https://x.com/BethFratesMD/status/2022370463695949952)  2026-02-13T18:01Z 151.7K followers, [---] engagements


"Have a good night. Wishing you sound sleep and sweet dreams. 😴🛏💤 #goodnight #nature #beauty #GoodNightTwitterWorld #sleep"  
[X Link](https://x.com/BethFratesMD/status/2022521233070272944)  2026-02-14T04:00Z 151.7K followers, [---] engagements


"Good morning Welcome to the adventures of the weekend. Enjoy the opportunities to learn and grow that surface for you. ☀#saturdaythoughts #weekendvibes #Mindset #Health"  
[X Link](https://x.com/BethFratesMD/status/2022657286036939161)  2026-02-14T13:00Z 151.7K followers, [---] engagements


"Work to bring the best out in those people around you. This helps you to let your own light shine too. 🕯 #sundayvibes #ThinkBIGSundayWithMarsha #kindness #togetherwecan #pavingwellness #health"  
[X Link](https://x.com/BethFratesMD/status/2023021448001110089)  2026-02-15T13:07Z 151.7K followers, [----] engagements


"3 Simple lifestyle lessons: [--]. Find an exercise you enjoy and do it regularly. [--]. Stay socially connected to your close friends and family. [--]. Nourish your body with nutrient dense foods like plants--vegetables fruits nuts seeds+legumes #FridayMotivation #lifestyle #Health"  
[X Link](https://x.com/BethFratesMD/status/1015384983677042688)  2018-07-07T00:00Z 149.7K followers, [---] engagements


"@JWPowerYourLife @PowerYourLifeUS @LindaJoy @KariJoys @HealingMB @malekalby @thomastinney201 I agree Jo Anne. Thank you for including me. #gratitude 🙏"  
[X Link](https://x.com/BethFratesMD/status/1018848399142150145)  2018-07-16T13:22Z 150.7K followers, [--] engagements


"@Cynthia55678360 @pkamla1 @pratoshnivedita @BabyGo2014 @gerrinnesmac @CarlosD27801704 @ChristiWalling @Adele47018578 @SathieGounden @loveGoldenHeart @DerekPa56710094 @WFlaata @hepatitisihelpc @DonnaFins @jill_magnussen @pemamasih1 @MamCivi @1shawnster @IgnorantAsHell @sikandarmirza10 @helensmomma @DansoyGomez @malekalby @kalimullah2 @ms_tarrie @Light4ASD @Hani19178044 @Sky13861654 @PapaPorter1 @Jenny648144921 @CherubNation @billy2kid45 @TheMerryCrystal @letgolifeflows @lidia_basurto @YanaNaumenko2 @JackConnie @DonnaBrent10 @HarcourtDoug @GiGiBclub @TravelinPicture @Rianti34496759"  
[X Link](https://x.com/BethFratesMD/status/1142378604250193920)  2019-06-22T10:27Z 150.7K followers, [--] engagements


"@JobiTheLab @LovedogsIg @WendyAn622 @McCarrenBill @JeanetteJoy @GiGiBclub @1SunnySideSue @LUTLjerry @gary_hensel @JWPowerYourLife @KimFox44 @malekalby @TaoOfAllow @thecrowdview @humorandanimals @goldenlily2017 @gloriajkenyon @suziday123 @StressFreeKids @HOLLYJBIRD @aumkeshavsharma I do love dogs Thank you for including me. Here's my first dog ever Reesee--9 year old goldendoodle who is just like a puppy I ❤ her. We both love the beach. #dogsarelove #dogs #beach #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #SaturdayVibes"  
[X Link](https://x.com/BethFratesMD/status/1157705050120249345)  2019-08-03T17:29Z 150.7K followers, [--] engagements


"7 Simple strategies to set yourself up for a satisfying day today and tomorrow too 🚶♀🥬🧘♀😊🛌🤣💕 #SundayMorning #SundayThoughts #lifestylemedicine #Health #HealthyLiving #wellness #IAM #healthy #Habits"  
[X Link](https://x.com/BethFratesMD/status/1178315888681979904)  2019-09-29T14:29Z 151.8K followers, [---] engagements


"Here's a simple way to reduce your cortisol levels and thus boost your immune system. Drink water Dehydration can increase cortisol levels. #Coronavirus #immunity #health #healthcare"  
[X Link](https://x.com/BethFratesMD/status/1244407182050951170)  2020-03-29T23:32Z 149.4K followers, [---] engagements


""Our thoughts persuade our vision." --Beth Frates MD What we think impacts what we can see. #TuesdayThoughts #TuesdayMotivation #JoyTRAIN #mindset #vision #leadership #workplace #HealthCoach"  
[X Link](https://x.com/BethFratesMD/status/1280623899202457610)  2020-07-07T22:05Z 150K followers, [---] engagements


"Here's some weekend fun. ☀🙏 Please tell a story about this photo in [--] words or less. ✍ #sixwordstory #WritingCommunity #iamwriting #story"  
[X Link](https://x.com/BethFratesMD/status/1370511346656288776)  2021-03-12T23:05Z 151.4K followers, [---] engagements


"Good morning. I hope you have a great Friday ☕🌅💐 #fridaymorning #goodmorning #morningcoffee #coffeelovers #FridayMotivation #weekendvibes #IAM"  
[X Link](https://x.com/BethFratesMD/status/1504805446804193282)  2022-03-18T13:02Z 153.9K followers, [---] engagements


""When you arise in the morning think of what a precious privilege it is to be alive - to breathe to think to enjoy to love." Marcus Aurelius💗 #fridaymorning #FridayVibes #quotes"  
[X Link](https://x.com/BethFratesMD/status/1514928443674222595)  2022-04-15T11:27Z 151.8K followers, [---] engagements


"When was the last time you went outside to have some fun play some games laugh walk with friends Socializing moving our bodies and being outside in nature are all good for our bodies minds and souls. #ThursdayMotivation #Friendships #Health"  
[X Link](https://x.com/BethFratesMD/status/1517263155583504390)  2022-04-21T22:05Z 151.8K followers, [---] engagements


"With the new season of fall upon us we might need to change up our physical activity routine. There are so many options. Pick one that's fun for you Because that's the one you'll do. I plan to start shooting some hoops in addition to running and yoga. You #exercise #health"  
[X Link](https://x.com/BethFratesMD/status/1567558812306915328)  2022-09-07T17:01Z 151.7K followers, [--] engagements


"Some wonderful words that begin with an H. Humility Happiness Harmony What are some others 🧡 #WednesdayWisdom #WednesdayThoughts #Humility #Happiness #Harmony"  
[X Link](https://x.com/BethFratesMD/status/1785716266885419358)  2024-05-01T17:01Z 151.4K followers, [----] engagements


"@RealClelland @PresidentHODL @my_hive_away @EdLatimore @thor_of_coffee @ayucharlottee @hdelacampa @JustAli1981 @WabashMan1989 @LindenmuthWendi @tommybutcher @connieoncoffee @geostylegeo @difficultpatty @ChroniclesNate @KaylaChowShow Thank you for including me. #gratitude 🙏"  
[X Link](https://x.com/BethFratesMD/status/1829626640806396190)  2024-08-30T21:05Z 150.9K followers, [--] engagements


""Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment." Mahatma Gandhi #quote #power #Mindset #leadership"  
[X Link](https://x.com/BethFratesMD/status/1887517138719514800)  2025-02-06T15:02Z 164.3K followers, [----] engagements


"How many prebiotics and probiotics are you consuming each day They help keep your gut microbiome healthy with a thick mucosal lining and tight junctures that help prevent leaky gut inflammation and many chronic conditions. Nourish your body. #Health #Healthy #lifestyle"  
[X Link](https://x.com/BethFratesMD/status/1890053779074003346)  2025-02-13T15:01Z 164.7K followers, [----] engagements


"Receiving the gift of attention---someone's full attention with the phone put away---is a real gift. Listening--fully listening to someone with the goal of understanding them and helping them---is a real gift. These gifts are priceless. 🌸 #thursdayvibes #thursdaymorning #life"  
[X Link](https://x.com/BethFratesMD/status/1890069287500382268)  2025-02-13T16:03Z 164.3K followers, [----] engagements


"We have an epidemic of loneliness. The solution is social connection. Please take a look at this paper I co-authored on Connection Prescription here What's your best tip to help people enjoy more social connection Let's learn from each other here. #life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/"  
[X Link](https://x.com/BethFratesMD/status/1890083921141907567)  2025-02-13T17:01Z 163.2K followers, [----] engagements


"Take a look outside. Get outside if you can. Find something that looks interesting. Seek nature's natural beauty. A few deep breaths a few thoughts of gratitude+a few moments to absorb awe can add delight+joy to any day in many ways. #nature #naturelovers #thursdayvibes"  
[X Link](https://x.com/BethFratesMD/status/1890099242053599248)  2025-02-13T18:02Z 163.2K followers, [---] engagements


"Happy Friday It's February [--] [----]. Happy Valentine's Day. #ValentinesDay #HappyValentinesDay #FridayFeeling"  
[X Link](https://x.com/BethFratesMD/status/1890401623374967242)  2025-02-14T14:04Z 164K followers, [----] engagements


"A healthy #lifestyle is not just about diet+exercise it's also about cultivating high quality connections with people reducing #stress with #mindfulness deep breathing+ #meditation getting restful #sleep and expressing #gratitude. These things fuel your body #mind+ spirit"  
[X Link](https://x.com/BethFratesMD/status/1890537802334339519)  2025-02-14T23:05Z 163.6K followers, [----] engagements


"Let's speak to ourselves with love and respect. Mantras can help. What mantra do you repeat I repeat "Let loving kindness lead." When we speak to ourselves with loving kindness we speak to others that way too. 💗 #SaturdayMotivation #SaturdayMorning #InnerPeace #Love #Peace"  
[X Link](https://x.com/BethFratesMD/status/1890778289028882845)  2025-02-15T15:00Z 163.7K followers, [----] engagements


"By working to eat a rainbow of colors you are going to get phytonutrients anti-oxidants vitamins and minerals. How many different color foods did you consume today 🍇🥕🍏🥬🍌🍓🍊🍍🍉 #nutrition #Health #healthylifestyle #lifestylemedicine #healthy"  
[X Link](https://x.com/BethFratesMD/status/1890808432896118929)  2025-02-15T17:00Z 165K followers, [----] engagements


"Delighted that people are enjoying the Free #CME Course Enhancing Provider Health+Happiness. Received a message from an MD at Mass General Hospital who said it was "inspirational+motivating." #MedTwitter #Health #Happiness #healthcare More info here https://www.bethfratesmd.com/ https://www.bethfratesmd.com/"  
[X Link](https://x.com/BethFratesMD/status/1890868800074961148)  2025-02-15T21:00Z 163.8K followers, [---] engagements


"Step with love and kindness👣 wherever you journey whatever you do no matter who you're with. ❤ #Kindness #BeKind #GiftKindness"  
[X Link](https://x.com/BethFratesMD/status/1892016267629842898)  2025-02-19T01:00Z 164.2K followers, [----] engagements


"Join us tonight at [--] pm Eastern Time for PAVER's Place. Dr. David Lippman will speak about Mastering Financial Health. It'll be wonderful to connect online+learn from Dr. Lippman. Sign up on the PAVING the Path to Wellness website by clicking on programs. https://www.pavingwellness.org/events https://www.pavingwellness.org/events"  
[X Link](https://x.com/BethFratesMD/status/1892550374923366762)  2025-02-20T12:22Z 163.9K followers, [---] engagements


"Cherish the people in your life that brighten your days. And work to be a person who brings love and light into the lives of others too #ThursdayThoughts #ThursdayMotivation #friends #love #happiness #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/1892620679423422511)  2025-02-20T17:01Z 164.6K followers, [----] engagements


"Wisdom speaks in silence too. 🦉 #ThursdayThoughts #thursdayvibes #nature #owl #wellbeing #wisdom"  
[X Link](https://x.com/BethFratesMD/status/1892635968420597901)  2025-02-20T18:02Z 151.5K followers, [----] engagements


"In tough times we learn how clever creative and compassionate people truly are. We see their genius. In good times people can coast by and reveal nothing.🌸 #ThursdayThoughts #thursdayvibes #growthmindset"  
[X Link](https://x.com/BethFratesMD/status/1892712141771133335)  2025-02-20T23:05Z 163.9K followers, [---] engagements


"Looking to stay calm and learn about mind-body practices This short video reviews the power of yoga mediation mindfulness diaphragmatic breathing and more. Let me know what you think. #health #yoga #meditation #stressrelief #calm https://youtu.be/Z1i1Egun338feature=shared https://youtu.be/Z1i1Egun338feature=shared"  
[X Link](https://x.com/BethFratesMD/status/1892904932413444202)  2025-02-21T11:51Z 163.7K followers, [---] engagements


"Sometimes it just takes a few deep breaths to recenter yourself and move forward with peace and grace. Deep breathing can help to put you into parasympathetic rest and digest. This will calm your body and mind. Try it. #FridayVibes #yoga #MindBody #peace #grace"  
[X Link](https://x.com/BethFratesMD/status/1892952949271236981)  2025-02-21T15:02Z 164.6K followers, [---] engagements


"Looking for a pick me up Find a funny movie joke or friend. Share a laugh. Laughter is good medicine. Try a dose this weekend. Here's an article I co-authored on the topic. #laughter #Health #MentalHealth #lifestylemedicine #Happiness #ThursdayThoughts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/"  
[X Link](https://x.com/BethFratesMD/status/1892998404512403595)  2025-02-21T18:02Z 164.4K followers, [----] engagements


"Some research indicates that enjoying connection with family friends or loved ones at least once a day will help us enhance our health and happiness. 🙏 Do you connect with others 6-7 times a week🤔 More info on social connections here. #health #life https://www.youtube.com/watchv=yBLRLpl42qI&list=PL9hnCXfz_xynSZoAM5ApQwTHCgnNvOebF&index=1 https://www.youtube.com/watchv=yBLRLpl42qI&list=PL9hnCXfz_xynSZoAM5ApQwTHCgnNvOebF&index=1"  
[X Link](https://x.com/BethFratesMD/status/1893043227743187410)  2025-02-21T21:00Z 163.7K followers, [---] engagements


"We need our strength to remain healthy active+independent throughout our lives. We start to lose muscle mass after [--] if we don't work on it. Here's a Special Harvard Health report with more info. Honored to serve as medical editor. #Health #healthcare #exercise"  
[X Link](https://x.com/BethFratesMD/status/1893360388198064224)  2025-02-22T18:01Z 163.7K followers, [---] engagements


"Please report this account @iam_BethFrates It is a fake account. That account is not me. This is not me as you know. I only have one account. Thank you for your support. @Support"  
[X Link](https://x.com/BethFratesMD/status/1893364047828889934)  2025-02-22T18:15Z 164.3K followers, [----] engagements


"Remember that blue wavelength light from phones computers+other screens can block the release of melatonin from the pineal gland. Use blue wavelength blocking glasses apps that reduce blue wavelength light or put the devices away+turn off screens 2-3 hrs before bed. #tip 🛏"  
[X Link](https://x.com/BethFratesMD/status/1894070279241904432)  2025-02-24T17:01Z 165.2K followers, [---] engagements


""The beverage of choice for a healthy eating pattern is water." Page [---] PAVING the Path to Wellness: A Guide to Thriving with a Healthy Body Peaceful Mind and Joyful Heart. #health #hydration"  
[X Link](https://x.com/BethFratesMD/status/1908988218470433076)  2025-04-06T21:00Z 150K followers, [----] engagements


"Sometimes it takes a bird's eye view to fully appreciate the complexity and even the beauty of a situation. Taking a time-out pausing and reflecting can invite the opportunity to gain this type of perspective for a project partnership or a relationship. #MondayMotivation"  
[X Link](https://x.com/BethFratesMD/status/1944864589771927567)  2025-07-14T21:00Z 148.9K followers, [----] engagements


"Take a look outside. Get outside if you can. Find something that looks interesting. Seek nature's natural beauty. A few deep breaths a few thoughts of gratitude+a few moments to absorb awe can add delight+joy to any day in many ways. #nature #naturelovers #thursdayvibes"  
[X Link](https://x.com/BethFratesMD/status/1953486839471329734)  2025-08-07T16:02Z 149.6K followers, [----] engagements


"@Jimmydreamsmb @melanie_korach @EdPiotrowski @AndrewWMBF @AndreassenLena @WeDidItOnce @wxbywilliams @BarryVee @lunacat1_m Beautiful. Thank you for including me. #thursdayvibes"  
[X Link](https://x.com/BethFratesMD/status/1955950533262414225)  2025-08-14T11:12Z 151.4K followers, [--] engagements


"Abdominal breathing can help you relax. Inhale and feel your belly go out. Exhale and feel your belly go in. Repeat this at least ten times and see how you feel. #StressRelief #thursdayvibes #health #healthy #pavingwellness #lifestylemedicine"  
[X Link](https://x.com/BethFratesMD/status/1955952689193345094)  2025-08-14T11:20Z 151.4K followers, [----] engagements


"@criley_md Happy Thursday. #thursdaymorning"  
[X Link](https://x.com/BethFratesMD/status/1955995424923226373)  2025-08-14T14:10Z 149.6K followers, [--] engagements


"@CMichaelGibson Is this at Elm Bank It is stunning. Thank you for sharing. #thursdayvibes #thursdaymorning"  
[X Link](https://x.com/BethFratesMD/status/1956024339716821138)  2025-08-14T16:05Z 149.6K followers, [---] engagements


"@reevesalfred @Melis__Williams @SteinbrinkLaura @bethhill2829 @TedHiff @donna_mccance @CrecArtsMiddle1 @ZBauermaster @mr_Alsheimer @smgaillard @2Principals @dmurff5 @Rdene915 @cherylabla @SoniaMatthew2 @bmartinreal @ChrisQuinn64 @tracyscottkelly @drgrowtoknow @Dwight_Carter Thank you for including me. #gratitude Happy Thursday to all. #thursdayvibes #thursdaymorning"  
[X Link](https://x.com/BethFratesMD/status/1956024752344076799)  2025-08-14T16:06Z 149.6K followers, [---] engagements


"@ThriveAt60 I am working on time management to complete some new chapters for a book on Academic Lifestyle Medicine. It is really exciting. #thursdayvibes #thursdaymorning"  
[X Link](https://x.com/BethFratesMD/status/1956025253575987305)  2025-08-14T16:08Z 149.6K followers, [--] engagements


"@criley_md I am great Thank you for asking. Happy Thursday. #thursdayvibes #thursdaymorning"  
[X Link](https://x.com/BethFratesMD/status/1956025398765986129)  2025-08-14T16:09Z 149.6K followers, [--] engagements


""Without forgiveness there's no future." Desmond Tutu #quote #forgiveness #ThursdayVibes #nature #WellnessJourney #mindbodysoul"  
[X Link](https://x.com/BethFratesMD/status/1956038380329837012)  2025-08-14T17:01Z 149.6K followers, [---] engagements


"A growth mindset helps us to learn and grow from any mishaps. There will be mishaps on our journeys in life. It is our choice to decide to use them as stepping stones to a productive path forward or not. With a growth mindset we can reach higher ground. #FridayThoughts #WellnessJourney #healthcoach #growthmindset #healthy #mindset"  
[X Link](https://x.com/BethFratesMD/status/1976649754680410180)  2025-10-10T14:03Z 150.9K followers, [----] engagements


"With a growth mindset you can enjoy life more and make progress more quickly. Fear of failure disappears when you embrace the fact that missteps and mishaps are opportunities to learn and grow. #SaturdayThoughts #SaturdayMotivation #growthmindset #WellnessJourney #mindbodysoul"  
[X Link](https://x.com/BethFratesMD/status/1976981361295560950)  2025-10-11T12:01Z 150.8K followers, [----] engagements


"We need our strength to remain healthy active+independent throughout our lives. We start to lose muscle mass after [--] if we don't work on it. Here's a Special Harvard Health report with more info. Honored to serve as medical editor. #Health #SaturdayThoughts #exercise"  
[X Link](https://x.com/BethFratesMD/status/1977102018733851012)  2025-10-11T20:00Z 150.8K followers, [---] engagements


"The word health conjures up so many different images and words. What images words or emojis do you see 🫀🏃♂🧘♂🛌🌞🙏🥬🍌🍎🌺🎾⛳🏀🌳🍊📘😂❤☕ #health #mentalhealth #healthy #lifestyle #life"  
[X Link](https://x.com/BethFratesMD/status/1977313412670443780)  2025-10-12T10:00Z 149.5K followers, [----] engagements


""The secret of change is focusing all of your energy not on fighting the old but on building the new." Socrates This quote is found on page [--] of the Lifestyle Medicine Handbook at the beginning of Chapter [--] titled Empowering People to Change. #health #lifestyle #healthcoach"  
[X Link](https://x.com/BethFratesMD/status/1977419128676745310)  2025-10-12T17:00Z 150.7K followers, [---] engagements


"Delighted to share this new article that I co-authored. Physician Mental Health: Understanding Physician Burnout and Solutions for Well-Being - The American Journal of Medicine #burnout #MedEd #lifestylemedicine #health #physicians #doctors #healthylifestyle #pavingwellness #healthy https://www.amjmed.com/article/S0002-9343%2825%2900350-X/fulltext https://www.amjmed.com/article/S0002-9343%2825%2900350-X/fulltext https://www.amjmed.com/article/S0002-9343%2825%2900350-X/fulltext https://www.amjmed.com/article/S0002-9343%2825%2900350-X/fulltext"  
[X Link](https://x.com/BethFratesMD/status/1977525631043719199)  2025-10-13T00:03Z 151.4K followers, [----] engagements


"Let's work on being gentle and kind. They require patience compassion and a genuine curiosity about the inner beauty and true wisdom of the being in front of you. Be curious.🌸 #MyPhoto #MondayMood #gentle #Kindness #BeKind"  
[X Link](https://x.com/BethFratesMD/status/1977887165586477267)  2025-10-14T00:00Z 150.8K followers, [----] engagements


"Stretching is easy affordable+accessible to all because all you need is your body+a little bit of space. Stretching helps you flexibility+range of motion. It may also stress+likelihood of injury. Stretching outside can add the benefits of nature. 🌳#exercise #Health #tip #WellnessJourney #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/1978143940877451577)  2025-10-14T17:00Z 150.9K followers, [---] engagements


"Eating at home and cooking your meals makes it easier to follow a healthy eating pattern with fresh ingredients and without portion distortion which is so common in restaurants these days. #TuesdayThoughts #TuesdayFeeling #tuesdaymotivations #Health #lifestylemedicine #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/1978159098219700293)  2025-10-14T18:00Z 150.7K followers, [---] engagements


"Who is your Kindness Hero+Why🤔 Mine is my grandma Rose who immigrated to the USA from Greece when she was [--]. Her life was tough at times but she always exuded loving-kindness no matter what happened.❤ #wednesdayfeelings #WednesdayMotivation #love #Greece #Health #family #lovingkindness #BeKind"  
[X Link](https://x.com/BethFratesMD/status/1978461445412024434)  2025-10-15T14:02Z 151K followers, [---] engagements


"Happy Thursday Hoping you are able to enjoy this day to its fullest. ☕🌺☀🙏😊 #goodmorning #coffeelovers #thursdayvibes #ThursdayThoughts #ThursdayMorning #ThursdayMotivation #joy #wellbeing #happiness #health"  
[X Link](https://x.com/BethFratesMD/status/1978808395013493045)  2025-10-16T13:01Z 150.9K followers, [----] engagements


"Wishing you a Thursday that brings the opportunity for a new view a new connection a new hope a new chance to contribute to this world in a productive way and a renewed zest for life. 💟 #thursdayvibes #ThursdayThoughts #JoyTRAIN #Mindfulness #quote #Health #MentalHealth"  
[X Link](https://x.com/BethFratesMD/status/1978823742886162634)  2025-10-16T14:01Z 150.9K followers, [---] engagements


"When we nourish our bodies with nutrient dense foods like vegetables fruits nuts seeds and legumes we are feeding our bodies phytonutrients vitamins and minerals that help us function at our optimal level--body and mind. #ThursdayThoughts #ThursdayVibes #Health #life"  
[X Link](https://x.com/BethFratesMD/status/1978853859985428949)  2025-10-16T16:01Z 150.7K followers, [---] engagements


"Take a look outside. Get outside if you can. Find something that looks interesting. Seek nature's natural beauty. A few deep breaths a few thoughts of gratitude+a few moments to absorb awe can add delight+joy to any day in many ways. #nature #naturelovers #thursdayvibes"  
[X Link](https://x.com/BethFratesMD/status/1978914013757993256)  2025-10-16T20:00Z 150.7K followers, [---] engagements


"Looking to stay calm and learn about mind-body practices This short video reviews the power of yoga mediation mindfulness diaphragmatic breathing and more. Let me know what you think. #health #yoga #meditation #stressrelief #calm https://youtu.be/Z1i1Egun338feature=shared https://youtu.be/Z1i1Egun338feature=shared"  
[X Link](https://x.com/BethFratesMD/status/1979200949508845789)  2025-10-17T15:00Z 150.8K followers, [---] engagements


"A healthy #lifestyle is not just about diet+exercise it's also about cultivating high quality connections with people reducing #stress with #mindfulness deep breathing+ #meditation getting restful #sleep and expressing #gratitude. These things fuel your body #mind+ spirit"  
[X Link](https://x.com/BethFratesMD/status/1979307733925933085)  2025-10-17T22:05Z 151K followers, [----] engagements


"#Goodnight Wishing you sound #sleep. If you are having trouble relaxing try deep breathing or list [--] things for which you are #grateful. Another #relaxation technique to try is thinking of someone you #love who has always supported you and think about why you love them so much"  
[X Link](https://x.com/BethFratesMD/status/1979744357608522065)  2025-10-19T03:00Z 150.7K followers, [---] engagements


"💚"There never was any heart truly great and generous that was not also tender and compassionate." Robert Frost 💚 #SundayThoughts #ThinkBigSundayWithMarsha #compassion #empathy #Kindness #character #MindBody"  
[X Link](https://x.com/BethFratesMD/status/1980032509631959516)  2025-10-19T22:05Z 150.7K followers, [----] engagements


""Let there be no purpose in friendship save the deepening of the spirit." 💗 Kahlil Gibran #TuesdayThoughts #TuesdayMorning #TuesdayMotivation #Friendship #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/1980605492570235150)  2025-10-21T12:02Z 151K followers, [----] engagements


"Happy Tuesday 🧡 People who bring out the best in you are gifts. Cherish them and thank them. Work to be that person who brings out the best in others. 🧡 #tuesdayvibe #tuesdaymotivations #LovingKindness #Kindness #BeKind"  
[X Link](https://x.com/BethFratesMD/status/1980620486666080739)  2025-10-21T13:01Z 150.8K followers, [----] engagements


""Simplicity is the ultimate sophistication." Leonardo Da Vinci #TuesdayThoughts #tuesdayvibes #wisdom #quotes"  
[X Link](https://x.com/BethFratesMD/status/1980665967781826932)  2025-10-21T16:02Z 151K followers, [---] engagements


"Here's a list of [--] healthful foods to try and why: spinach kale broccoli peas sweet potatoes beets carrots fermented veggies tomatoes garlic onion alfalfa sprouts bell peppers cauliflower+seaweed. More info in the article here #diet #Health http://ow.ly/rsUf50CUXhp http://ow.ly/rsUf50CUXhp"  
[X Link](https://x.com/BethFratesMD/status/1980680741223624847)  2025-10-21T17:01Z 152K followers, [----] engagements


"Heart disease: [----] steps once or twice a week may help reduce risk via @mnt #health #pavingwellness #lifestylemedicine #mentalhealth #ThursdayThoughts #exercise #exerciseismedicine #WomensHealth https://www.medicalnewstoday.com/articles/4000-daily-steps-1-2-days-week-reduce-heart-disease-risk-older-womenutm_medium=social&utm_source=twitter&utm_campaign=social-sharebar-referred-desktop https://www.medicalnewstoday.com/articles/4000-daily-steps-1-2-days-week-reduce-heart-disease-risk-older-womenutm_medium=social&utm_source=twitter&utm_campaign=social-sharebar-referred-desktop"  
[X Link](https://x.com/BethFratesMD/status/1981217755341934919)  2025-10-23T04:34Z 151.8K followers, [---] engagements


"Loving others and cultivating high quality connections is key for sustained happiness and joy. 🙏🌺😊 #ThursdayThoughts #ThursdayMotivation #Love #mindset #Relationships #Friendships #WellnessJourney #mindbodysoul #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/1981330071987122367)  2025-10-23T12:01Z 152.2K followers, [----] engagements


"Good morning Happy Thursday. It's October [--] [----]. Hoping this day will find a way to surprise and delight you. Enjoy ☕☀🌷🦋 #goodmorning #thursdayvibes #thursdaymorning #coffeelovers #positivity #optimism #Health #WellnessJourney #mindbodysoul #pavingwellness"  
[X Link](https://x.com/BethFratesMD/status/1981345144944136687)  2025-10-23T13:01Z 152.1K followers, [---] engagements


"Owning a #dog can encourage you to be more physically active help you get outside+enjoy nature improve your social life reduce #stress add meaning+purpose in your life and more. Here's a #Harvard Medical School Special Health Report for which I was the medical editor. #Health"  
[X Link](https://x.com/BethFratesMD/status/1981360434587353394)  2025-10-23T14:01Z 151K followers, [---] engagements


""An awareness of one's mortality can lead you to wake up and live an authentic meaningful life." Bernie Siegel MD #ThursdayThoughts #ThursdayMotivation #Mindfulness #authenticity #Quote #MindBody"  
[X Link](https://x.com/BethFratesMD/status/1981405456896512301)  2025-10-23T17:00Z 151.8K followers, [---] engagements


"By allowing our authentic selves to shine we may be vulnerable but ultimately our true power will bloom. 🌺💗 🌷 #WellnessJourney #authenticity #vulnerability #health #mentalhealth #JoyTRAIN"  
[X Link](https://x.com/BethFratesMD/status/1981482070531567766)  2025-10-23T22:05Z 151.8K followers, [---] engagements


""The art of art the glory of expression and the sunshine of the light of letters is simplicity." Walt Whitman #FridayFeeling #art #iamwriting #simplicity #mindset"  
[X Link](https://x.com/BethFratesMD/status/1981692475195453685)  2025-10-24T12:01Z 150.9K followers, [----] engagements


""Mindful eating including eating more slowly taking smaller bites and savoring each one can also help. It is important to understand that it takes the brain about [--] minutes to realize that the stomach is full." (pg [---] Lifestyle Medicine Handbook). #lifestylemedicine #diet"  
[X Link](https://x.com/BethFratesMD/status/1981752977200161010)  2025-10-24T16:01Z 153.1K followers, [---] engagements


""The First Wealth is Health." Ralph Waldo Emerson #FridayFeeling #lifestylemedicine #Health #MindBody #WellnessJourney #pavingwellness #lifestylemedicine #mentalhealth #life #quote"  
[X Link](https://x.com/BethFratesMD/status/1981767915025138019)  2025-10-24T17:01Z 151.6K followers, [---] engagements


"When you focus on finding the good and the beautiful in those around you your day becomes more positive and energized. 🙏🌸 ☀ #SaturdayMotivation #SaturdayMorning #SaturdayThoughts #WellnessJourney #mindbodysoul #health #mentalhealth #happiness #stressless"  
[X Link](https://x.com/BethFratesMD/status/1982054791292334121)  2025-10-25T12:01Z 151.1K followers, [----] engagements


"Today's Saturday October [--] [----]. Enjoy this day. May you feel peace and joy today 💙 #SaturdayMorning #goodmorning #coffeelovers #health #WellnessJourney #mindbodysoul #life"  
[X Link](https://x.com/BethFratesMD/status/1982069800483377281)  2025-10-25T13:00Z 152.8K followers, [---] engagements


""Do something wonderful. People may imitate it." Albert Schweitzer 💙 #SaturdayMotivation #mindset #quote #SaturdayMorning #WellnessJourney #pavingwellness #lifestylemedicine #health #mentalhealth #quote"  
[X Link](https://x.com/BethFratesMD/status/1982085039950102665)  2025-10-25T14:01Z 152.8K followers, [---] engagements


"When we quiet our minds we are able to calm our bodies. Deep breathing helps us to do this by turning on the parasympathetic system which allows for resting and digesting. #SaturdayMotivation #SaturdayThoughts #Mindfulness #WellnessJourney #mindbodysoul #health"  
[X Link](https://x.com/BethFratesMD/status/1982130147013673353)  2025-10-25T17:00Z 152.2K followers, [---] engagements


"Time is more precious than gold. Be careful how you use it. Don't waste it.💛 #SaturdayMotivation #SaturdayThoughts #Mindfulness #MindBody #WellnessJourney"  
[X Link](https://x.com/BethFratesMD/status/1982175439096304039)  2025-10-25T20:00Z 152.2K followers, [----] engagements


"There's great growth after looking fear in the face. 🙏 #SaturdayThoughts #SaturdayMotivation #WellnessJourney #mindbodysoul #quote"  
[X Link](https://x.com/BethFratesMD/status/1982206833969275326)  2025-10-25T22:05Z 152.2K followers, [---] engagements


"Looking to use group visits in your practice or join a group lifestyle medicine intervention offered by your clinician. Check out this article on the art+science of group visits in #lifestylemedicine. We run these at Spaulding Rehabilitation Hospital. #wellbeing #WellnessJourney #pavingwellness #health #happiness #SundayThoughts #ThinkBigSundayWithMarsha https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124948/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124948/"  
[X Link](https://x.com/BethFratesMD/status/1982401946972455069)  2025-10-26T11:00Z 151.3K followers, [---] engagements


"Mindset is key Learning to use the way you talk to yourself as a game-changer can empower you to reach higher ground. Talk to yourself the way you would talk to a good friend. Use positive psychology optimism and hope along with strategic thinking planning and discipline. #SundayThoughts #Mindset #growthmindset #pavingwellness #health #mentalhealth #WellnessJourney"  
[X Link](https://x.com/BethFratesMD/status/1982417159075545181)  2025-10-26T12:00Z 150.1K followers, [----] engagements


"Health coaching is an excellent way to empower people to adopt and sustain healthy lifestyle behaviors. You can learn more about this approach in a Harvard Medical School Course online. Here is the link to explore more. #healthcoach #wellnesscoach #WellnessJourney #pavingwellness #lifestylemedicine #health #mentalhealth https://learn.hms.harvard.edu/programs/lifestyle-and-wellness-coaching https://learn.hms.harvard.edu/programs/lifestyle-and-wellness-coaching https://learn.hms.harvard.edu/programs/lifestyle-and-wellness-coaching"  
[X Link](https://x.com/BethFratesMD/status/1982447450372628737)  2025-10-26T14:01Z 150.1K followers, [---] engagements


"Coloring is not just for kids Many adults color to relax and let their brains wander. There are so many different stress reduction techniques to try. Have you tried coloring What do you recommend🤔 #sundaythought #relaxation #coloring #Health #wellbeing #pavingwellness #lifestyle #coloring #WellnessJourney #mindbodysoul"  
[X Link](https://x.com/BethFratesMD/status/1982569223760085024)  2025-10-26T22:05Z 150K followers, [---] engagements


"Here are some yoga poses and gentle stretches to try before bed. Enjoy. 🙏 #yoga #sleep #Health #healthylifestyle #pavingwellness #life #sundayvibes #WellnessJourney #mindbodysoul #healthy #lifestyle #yogi"  
[X Link](https://x.com/BethFratesMD/status/1982598200524435531)  2025-10-27T00:00Z 151.4K followers, [----] engagements

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