[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @BerbarianWizard Jamal Dinkoui (Al-Haidut) Jamal Dinkoui (Al-Haidut) posts on X about if you, food, strong, peak performance the most. They currently have XXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::1911441005846417408/interactions)  - X Week XXXXXXXXX -XX% - X Month XXXXXXXXXX -X% - X Months XXXXXXXXXX +24,328% ### Mentions: XX [#](/creator/twitter::1911441005846417408/posts_active)  - X Week XX -XX% - X Month XXX +48% - X Months XXX +2,168% ### Followers: XXXXX [#](/creator/twitter::1911441005846417408/followers)  - X Week XXXXX +2.20% - X Month XXXXX +38% - X Months XXXXX +692% ### CreatorRank: XXXXXXX [#](/creator/twitter::1911441005846417408/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [travel destinations](/list/travel-destinations) **Social topic influence** [if you](/topic/if-you), [food](/topic/food), [strong](/topic/strong), [peak performance](/topic/peak-performance), [bulk](/topic/bulk), [latvia](/topic/latvia), [countries](/topic/countries), [lithuania](/topic/lithuania), [ukraine](/topic/ukraine), [secret](/topic/secret) **Top accounts mentioned or mentioned by** [@izem000](/creator/undefined) [@hansamato](/creator/undefined) [@grok](/creator/undefined) [@5arsociety](/creator/undefined) [@pgc1arb](/creator/undefined) [@benwestgate](/creator/undefined) [@cynomel](/creator/undefined) [@supplementmaxer](/creator/undefined) [@hanz69er](/creator/undefined) [@bowtiedum](/creator/undefined) [@haidut](/creator/undefined) [@celestialbe1ng](/creator/undefined) [@heniuro](/creator/undefined) [@docabirhealth](/creator/undefined) [@kurtwasserman](/creator/undefined) [@aestheticprimal](/creator/undefined) [@bioavailablend](/creator/undefined) [@alverddralshya](/creator/undefined) [@zaceter1](/creator/undefined) [@briangr72631737](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK Sorry if I forgot something and those of you who are going to comment with a photo of a vial of testosterone I see you coming and I wont miss you and will expose your Androsterone:Etiocholanolone ratio" [X Link](https://x.com/BerbarianWizard/status/1967924944605532628) 2025-09-16T12:14Z 8625 followers, 211.5K engagements "The perfect and safest anabolic steroids would be DHT and progesterone let me explain why. The ideal anabolic effect comes from combining strong glucocorticoid receptor antagonism with strong androgen receptor activation. Real dry muscle growth happens mostly by blocking cortisol rather than by relying only on androgens. So the perfect molecule would be a X keto steroid with double bonds at C1 C4 and C11 for maximal GR antagonism paired with a fully saturated DHT like androstane for clean non aromatizing AR activation. No known steroid naturally combines these two properties in a single" [X Link](https://x.com/BerbarianWizard/status/1988938704128233518) 2025-11-13T11:55Z 8627 followers, 82.4K engagements "The dianabol build" [X Link](https://x.com/BerbarianWizard/status/1996295722145054740) 2025-12-03T19:09Z 8625 followers, 19.3K engagements "shortage of men but never a shortage of meldonium" [X Link](https://x.com/BerbarianWizard/status/1998312410621542477) 2025-12-09T08:43Z 8625 followers, 15.7K engagements "Its not XXX% certain but the evidence points in one direction: Exogenous DHT usually works best at low physiological doses (around XX mg) and isnt meant for continuous high-dose use. Very high DHT levels can lose their anti-estrogenic/prolactin-lowering effects and may even show ER-like or estrogen-like activity based mostly on animal and in-vitro data. Many people also report better gyno reduction at low doses while higher amounts can cause paradoxical effects (possibly because impurities only become physiologically relevant at larger doses)" [X Link](https://x.com/BerbarianWizard/status/1998338322960175433) 2025-12-09T10:25Z 8625 followers, 9651 engagements "⚠ Urgent warning: Stop taking D/K vitamins. Stop taking DHT. Ill explain soon how to shrink your d**k with finasteride" [X Link](https://x.com/BerbarianWizard/status/1998721688503202136) 2025-12-10T11:49Z 8625 followers, 10.6K engagements "5 months of chemical castration to just brush his baby hairs forward 😂" [X Link](https://x.com/BerbarianWizard/status/1996529103110099125) 2025-12-04T10:36Z 8608 followers, 51.8K engagements "Salt T3 and Vitamin A" [X Link](https://x.com/BerbarianWizard/status/1996899264409354288) 2025-12-05T11:07Z 8620 followers, 4630 engagements "If youre a bodybuilder or simply someone who takes lifting seriously dont forget that life exists outside your routine. Say yes when people invite you out. Enjoy vacations a week or two away wont harm you it will often make you come back stronger. Sit down and eat with your wife your family your friends. Dont show up with a Tupperware. One relaxed meal or a short break wont erase your progress but missing real moments will. Even the greats understood this. Kevin Levrone would take months completely off no training no strict diet nothing and then return and rebuild fast enough. His best" [X Link](https://x.com/BerbarianWizard/status/1997050037033959454) 2025-12-05T21:06Z 8626 followers, 4872 engagements "Look closely it says intensity not duration. The goal is to send your body a clear signal that youre demanding an effort it isnt yet capable of so its forced to adapt. You dont build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short brutally intense and taken beyond failure. When you take a set to true failure you simply cant repeat that level of effort on another set thats the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example yesterday I trained back and by the end I" [X Link](https://x.com/BerbarianWizard/status/1993960792832487588) 2025-11-27T08:31Z 8624 followers, 605.9K engagements "Daily reminder that if you dont wake up with morning wood go back to sleep there's no point in getting up" [X Link](https://x.com/BerbarianWizard/status/1994300616642904559) 2025-11-28T07:01Z 8625 followers, 119.1K engagements "- Put your body in survival mode. - Body reacts: Quick go clap cheeks before we die" [X Link](https://x.com/BerbarianWizard/status/1994682018840678511) 2025-11-29T08:17Z 8625 followers, 568.3K engagements "Now that this tweet went viral let me break down the X pillars of male sexuality : X ENERGY: Sex runs on energy. When your body has enough duel minerals and good metabolism you produce more CO which opens blood vessels and makes erections stronger and easier. Low energy = weak blood flow low drive bad performance. X HORMONES: Your hormones decide every part of sex: Testosterone: boosts libido confidence morning wood sensitivity and erection strength. DHT: gives the animal drive harder erections and stronger nerve sensitivity. Dopamine: triggers desire pursuit motivation and shortens the" [X Link](https://x.com/BerbarianWizard/status/1995078585363648719) 2025-11-30T10:32Z 8625 followers, 83.2K engagements "@WrongXbt After my very first experience with DHT gel I felt a permanent effect on my mood and confidence which I attribute to a lasting up-regulation of 5-alpha-reductase. The best results I ever had were with the lowest doses possible" [X Link](https://x.com/BerbarianWizard/status/1998380352642203915) 2025-12-09T13:12Z 8625 followers, XXX engagements "@HansAmato X carrots is not enough IMO" [X Link](https://x.com/BerbarianWizard/status/1998755161137885695) 2025-12-10T14:02Z 8625 followers, 2822 engagements "How to design your workout routine (my approach) : First of all your split should fit your lifestyle preferences gym frequency and also your weak points. Personally I train 4x/week so I run a modified pushpull split for both upper and lower body: 💪Upper Push chest front & lateral delts biceps 🦵Lower Push quads adductors 💪Upper Pull back rear delts triceps 🦵Lower Pull hamstrings glutes abductors Training volume & exercise selection : For each muscle group I pick X exercises. Each exercise gets one all-out set beyond failure (I often add partial reps at the end to make sure its true" [X Link](https://x.com/BerbarianWizard/status/1970794831015264399) 2025-09-24T10:17Z 8623 followers, 73.3K engagements "Right is healthy left is not" [X Link](https://x.com/BerbarianWizard/status/1983271871438377400) 2025-10-28T20:37Z 8622 followers, 7.6M engagements "It could be really interesting to run a nettle root experiment with before-and-after DHT labs because opinions on this herb are highly controversial some claim it lowers 5-alpha-reductase while others report the exact opposite" [X Link](https://x.com/BerbarianWizard/status/1995149720587788625) 2025-11-30T15:15Z 8622 followers, 10.9K engagements "Other ways to achieve the same results : 1/ Finasteride Dutasteride & Saw Palmetto : 5-AR inhibition DHT Estrogen dominance - They block 5-alpha reductase so less testosterone converts into DHT (the strongest androgen XXX more potent than testosterone and a natural anti-estrogen). - With DHT lowered androgen opposition drops so estrogens effects become stronger. - The unused testosterone is diverted to aromatase increasing estradiol (E2). - DHT + E2 triggers a negative feedback loop LH/FSH testosterone even less DHT further increasing estrogen dominance. - They often increase SHBG which" [X Link](https://x.com/BerbarianWizard/status/1995781658201538922) 2025-12-02T09:06Z 8625 followers, 24.6K engagements "Lets be clear this may not be popular but its important. Within the Ray Peatinspired community its common to look for shortcuts new chemicals supplements complicated stacks as if they can replace the foundations of metabolism. But if someone hasnt restored a youthful baseline of good metabolism no intervention will create real health. If you havent reached a natural state of leanness vitality balanced mood strong libido or stable hormones through your lifestyle : nutrition movement and reducing stress then the issue isnt mysterious. It simply means theres still something essential that hasnt" [X Link](https://x.com/BerbarianWizard/status/1996288164508414295) 2025-12-03T18:39Z 8625 followers, 15.4K engagements "Estrogen is the Netanyahu of hormones" [X Link](https://x.com/BerbarianWizard/status/1996982565668847806) 2025-12-05T16:38Z 8622 followers, 4277 engagements "You can swallow every supplement pin every steroid and peptide none of it will ever give you even a fraction of what AM sunlight ☀ does for you" [X Link](https://x.com/BerbarianWizard/status/1997021716212862995) 2025-12-05T19:14Z 8626 followers, 5391 engagements "Tutto passa mentality (anti-stress anti-cortisol) sun all the year : lives in Napoli one of the brightest and warmest cities in Europe breathing sea air laughing with friends never overthinking life. His pizza is true Neapolitan sourdough with no oil in the dough soft and totally different from Roman pizza which is crispy and made with added oil. His daily food is : fresh tomatoes basil real mozzarella olive oil that actually tastes like olives seafood caught the same day lemons from the Amalfi coast good gelato cappuccinos and the strongest coffee in Italy. Cost of living is low people are" [X Link](https://x.com/BerbarianWizard/status/1995146682510577796) 2025-11-30T15:03Z 8626 followers, 4.9M engagements "Saw P I Z Z A X times" [X Link](https://x.com/BerbarianWizard/status/1998726902677184905) 2025-12-10T12:10Z 8625 followers, 3327 engagements "@ChrisDa89819950 @_Morn1ng_star @5ARSociety Always 3rd party test what you buy" [X Link](https://x.com/BerbarianWizard/status/1999037744404988230) 2025-12-11T08:45Z 8625 followers, XX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@BerbarianWizard Jamal Dinkoui (Al-Haidut)
Jamal Dinkoui (Al-Haidut) posts on X about if you, food, strong, peak performance the most. They currently have XXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX -X%
- X Months XXXXXXXXXX +24,328%
Mentions: XX #
- X Week XX -XX%
- X Month XXX +48%
- X Months XXX +2,168%
Followers: XXXXX #
- X Week XXXXX +2.20%
- X Month XXXXX +38%
- X Months XXXXX +692%
CreatorRank: XXXXXXX #
Social Influence
Social category influence countries social networks technology brands travel destinations
Social topic influence if you, food, strong, peak performance, bulk, latvia, countries, lithuania, ukraine, secret
Top accounts mentioned or mentioned by @izem000 @hansamato @grok @5arsociety @pgc1arb @benwestgate @cynomel @supplementmaxer @hanz69er @bowtiedum @haidut @celestialbe1ng @heniuro @docabirhealth @kurtwasserman @aestheticprimal @bioavailablend @alverddralshya @zaceter1 @briangr72631737
Top Social Posts
Top posts by engagements in the last XX hours
"MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK Sorry if I forgot something and those of you who are going to comment with a photo of a vial of testosterone I see you coming and I wont miss you and will expose your Androsterone:Etiocholanolone ratio"
X Link 2025-09-16T12:14Z 8625 followers, 211.5K engagements
"The perfect and safest anabolic steroids would be DHT and progesterone let me explain why. The ideal anabolic effect comes from combining strong glucocorticoid receptor antagonism with strong androgen receptor activation. Real dry muscle growth happens mostly by blocking cortisol rather than by relying only on androgens. So the perfect molecule would be a X keto steroid with double bonds at C1 C4 and C11 for maximal GR antagonism paired with a fully saturated DHT like androstane for clean non aromatizing AR activation. No known steroid naturally combines these two properties in a single"
X Link 2025-11-13T11:55Z 8627 followers, 82.4K engagements
"The dianabol build"
X Link 2025-12-03T19:09Z 8625 followers, 19.3K engagements
"shortage of men but never a shortage of meldonium"
X Link 2025-12-09T08:43Z 8625 followers, 15.7K engagements
"Its not XXX% certain but the evidence points in one direction: Exogenous DHT usually works best at low physiological doses (around XX mg) and isnt meant for continuous high-dose use. Very high DHT levels can lose their anti-estrogenic/prolactin-lowering effects and may even show ER-like or estrogen-like activity based mostly on animal and in-vitro data. Many people also report better gyno reduction at low doses while higher amounts can cause paradoxical effects (possibly because impurities only become physiologically relevant at larger doses)"
X Link 2025-12-09T10:25Z 8625 followers, 9651 engagements
"⚠ Urgent warning: Stop taking D/K vitamins. Stop taking DHT. Ill explain soon how to shrink your d**k with finasteride"
X Link 2025-12-10T11:49Z 8625 followers, 10.6K engagements
"5 months of chemical castration to just brush his baby hairs forward 😂"
X Link 2025-12-04T10:36Z 8608 followers, 51.8K engagements
"Salt T3 and Vitamin A"
X Link 2025-12-05T11:07Z 8620 followers, 4630 engagements
"If youre a bodybuilder or simply someone who takes lifting seriously dont forget that life exists outside your routine. Say yes when people invite you out. Enjoy vacations a week or two away wont harm you it will often make you come back stronger. Sit down and eat with your wife your family your friends. Dont show up with a Tupperware. One relaxed meal or a short break wont erase your progress but missing real moments will. Even the greats understood this. Kevin Levrone would take months completely off no training no strict diet nothing and then return and rebuild fast enough. His best"
X Link 2025-12-05T21:06Z 8626 followers, 4872 engagements
"Look closely it says intensity not duration. The goal is to send your body a clear signal that youre demanding an effort it isnt yet capable of so its forced to adapt. You dont build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short brutally intense and taken beyond failure. When you take a set to true failure you simply cant repeat that level of effort on another set thats the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example yesterday I trained back and by the end I"
X Link 2025-11-27T08:31Z 8624 followers, 605.9K engagements
"Daily reminder that if you dont wake up with morning wood go back to sleep there's no point in getting up"
X Link 2025-11-28T07:01Z 8625 followers, 119.1K engagements
"- Put your body in survival mode. - Body reacts: Quick go clap cheeks before we die"
X Link 2025-11-29T08:17Z 8625 followers, 568.3K engagements
"Now that this tweet went viral let me break down the X pillars of male sexuality : X ENERGY: Sex runs on energy. When your body has enough duel minerals and good metabolism you produce more CO which opens blood vessels and makes erections stronger and easier. Low energy = weak blood flow low drive bad performance. X HORMONES: Your hormones decide every part of sex: Testosterone: boosts libido confidence morning wood sensitivity and erection strength. DHT: gives the animal drive harder erections and stronger nerve sensitivity. Dopamine: triggers desire pursuit motivation and shortens the"
X Link 2025-11-30T10:32Z 8625 followers, 83.2K engagements
"@WrongXbt After my very first experience with DHT gel I felt a permanent effect on my mood and confidence which I attribute to a lasting up-regulation of 5-alpha-reductase. The best results I ever had were with the lowest doses possible"
X Link 2025-12-09T13:12Z 8625 followers, XXX engagements
"@HansAmato X carrots is not enough IMO"
X Link 2025-12-10T14:02Z 8625 followers, 2822 engagements
"How to design your workout routine (my approach) : First of all your split should fit your lifestyle preferences gym frequency and also your weak points. Personally I train 4x/week so I run a modified pushpull split for both upper and lower body: 💪Upper Push chest front & lateral delts biceps 🦵Lower Push quads adductors 💪Upper Pull back rear delts triceps 🦵Lower Pull hamstrings glutes abductors Training volume & exercise selection : For each muscle group I pick X exercises. Each exercise gets one all-out set beyond failure (I often add partial reps at the end to make sure its true"
X Link 2025-09-24T10:17Z 8623 followers, 73.3K engagements
"Right is healthy left is not"
X Link 2025-10-28T20:37Z 8622 followers, 7.6M engagements
"It could be really interesting to run a nettle root experiment with before-and-after DHT labs because opinions on this herb are highly controversial some claim it lowers 5-alpha-reductase while others report the exact opposite"
X Link 2025-11-30T15:15Z 8622 followers, 10.9K engagements
"Other ways to achieve the same results : 1/ Finasteride Dutasteride & Saw Palmetto : 5-AR inhibition DHT Estrogen dominance - They block 5-alpha reductase so less testosterone converts into DHT (the strongest androgen XXX more potent than testosterone and a natural anti-estrogen). - With DHT lowered androgen opposition drops so estrogens effects become stronger. - The unused testosterone is diverted to aromatase increasing estradiol (E2). - DHT + E2 triggers a negative feedback loop LH/FSH testosterone even less DHT further increasing estrogen dominance. - They often increase SHBG which"
X Link 2025-12-02T09:06Z 8625 followers, 24.6K engagements
"Lets be clear this may not be popular but its important. Within the Ray Peatinspired community its common to look for shortcuts new chemicals supplements complicated stacks as if they can replace the foundations of metabolism. But if someone hasnt restored a youthful baseline of good metabolism no intervention will create real health. If you havent reached a natural state of leanness vitality balanced mood strong libido or stable hormones through your lifestyle : nutrition movement and reducing stress then the issue isnt mysterious. It simply means theres still something essential that hasnt"
X Link 2025-12-03T18:39Z 8625 followers, 15.4K engagements
"Estrogen is the Netanyahu of hormones"
X Link 2025-12-05T16:38Z 8622 followers, 4277 engagements
"You can swallow every supplement pin every steroid and peptide none of it will ever give you even a fraction of what AM sunlight ☀ does for you"
X Link 2025-12-05T19:14Z 8626 followers, 5391 engagements
"Tutto passa mentality (anti-stress anti-cortisol) sun all the year : lives in Napoli one of the brightest and warmest cities in Europe breathing sea air laughing with friends never overthinking life. His pizza is true Neapolitan sourdough with no oil in the dough soft and totally different from Roman pizza which is crispy and made with added oil. His daily food is : fresh tomatoes basil real mozzarella olive oil that actually tastes like olives seafood caught the same day lemons from the Amalfi coast good gelato cappuccinos and the strongest coffee in Italy. Cost of living is low people are"
X Link 2025-11-30T15:03Z 8626 followers, 4.9M engagements
"Saw P I Z Z A X times"
X Link 2025-12-10T12:10Z 8625 followers, 3327 engagements
"@ChrisDa89819950 @_Morn1ng_star @5ARSociety Always 3rd party test what you buy"
X Link 2025-12-11T08:45Z 8625 followers, XX engagements