# ![@BerbarianWizard Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1911441005846417408.png) @BerbarianWizard Jamal Dinkoui (Al-Haidut)

Jamal Dinkoui (Al-Haidut) posts on X about health, fat, in the, ray the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1911441005846417408/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1911441005846417408/c:line/m:interactions.svg)

- [--] Week [---------] -77%
- [--] Month [----------] +93%
- [--] Months [-----------] +1,024%
- [--] Year [-----------] +5,975,023%

### Mentions: [--] [#](/creator/twitter::1911441005846417408/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1911441005846417408/c:line/m:posts_active.svg)

- [--] Week [--] -7.40%
- [--] Month [---] +51%
- [--] Months [-----] +1,146%
- [--] Year [-----] +107,800%

### Followers: [------] [#](/creator/twitter::1911441005846417408/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1911441005846417408/c:line/m:followers.svg)

- [--] Week [------] +4.10%
- [--] Month [------] +28%
- [--] Months [------] +543%

### CreatorRank: [-------] [#](/creator/twitter::1911441005846417408/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1911441005846417408/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  4.5% [stocks](/list/stocks)  2.7% [celebrities](/list/celebrities)  0.9% [social networks](/list/social-networks)  0.9% [technology brands](/list/technology-brands)  0.9% [finance](/list/finance)  0.9%

**Social topic influence**
[health](/topic/health) #2554, [fat](/topic/fat) #2110, [in the](/topic/in-the) 4.5%, [ray](/topic/ray) #2668, [novo](/topic/novo) 3.6%, [sleep](/topic/sleep) 3.6%, [the most](/topic/the-most) 3.6%, [hair](/topic/hair) #376, [food](/topic/food) 3.6%, [more than](/topic/more-than) #710

**Top accounts mentioned or mentioned by**
[@hdelmat_](/creator/undefined) [@recallpropecia](/creator/undefined) [@0xexpt](/creator/undefined) [@ruleofdivinelaw](/creator/undefined) [@jeevacations](/creator/undefined) [@hov992](/creator/undefined) [@izem000](/creator/undefined) [@alien7976](/creator/undefined) [@heightoptimized](/creator/undefined) [@reismezzomorto](/creator/undefined) [@aestheticprimal](/creator/undefined) [@metabolic_print](/creator/undefined) [@nqlouie84994](/creator/undefined) [@wpiloust](/creator/undefined) [@astrusdastan](/creator/undefined) [@rvgsieve](/creator/undefined) [@drericberg](/creator/undefined) [@digoxique](/creator/undefined) [@hansamato](/creator/undefined) [@jpowfleshlight](/creator/undefined)

**Top assets mentioned**
[Coca-Cola Co (KO)](/topic/$ko)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Dear goyim know this: Epstein had [---] ng/dL testosterone and was still a sexual predator. Many men with 900+ ng/dL have ED and low libido. This is what matters not serum testosterone levels : Blood work released in the Epstein files shows that Jeffrey Epstein had low testosterone levels below the [---] ng/dL threshold. Follow: @AFpost https://t.co/Vp923zediE Blood work released in the Epstein files shows that Jeffrey Epstein had low testosterone levels below the [---] ng/dL threshold. Follow: @AFpost https://t.co/Vp923zediE"  
[X Link](https://x.com/BerbarianWizard/status/2020291629559496848)  2026-02-08T00:20Z 13.2K followers, 34.8K engagements


"Calories in calories out is an oversimplification of metabolism. Your body doesnt treat all calories the same: converting carbs into fat costs energy and is inefficient (de novo lipogenesis) while dietary fat can be stored almost directly. This is where the Randle cycle comes in: when fat and carbs are both high they compete as fuels glucose use drops and fat storage becomes easier. High fat + high carb fuels compete energy drops easier fat gain High fat + low carb can make you lean but relies on stress hormones (adrenaline cortisol) to keep blood sugar stable High carb + low fat can also"  
[X Link](https://x.com/BerbarianWizard/status/2014326861908640172)  2026-01-22T13:18Z 13K followers, 112.2K engagements


"Muscle memory is insane. This guy got injured stopped training for a long time gained a lot of fat and then pulled off this transformation naturally in just [--] months"  
[X Link](https://x.com/BerbarianWizard/status/2015451792859935176)  2026-01-25T15:48Z 13.1K followers, 3.2M engagements


"Whenever stress from life and responsibilities builds up things start to spiral out of control. It reaches a point where my focus and sleep are seriously affected. Then I take [--] mg of cyproheptadine before bed and everything falls back into place. The next day my mind is clear again. Im focused calm and confident. I can organize myself properly and finally deal with the tasks that were weighing on me. Its like lowering serotonin and stress hormones allows my nervous system to reset clarity replaces chaos. https://twitter.com/i/web/status/2016442733032824995"  
[X Link](https://x.com/BerbarianWizard/status/2016442733032824995)  2026-01-28T09:26Z 13.1K followers, 37.5K engagements


"The most underrated health intervention : glycine increases LH boosts 5-alpha-reductase stimulates mTOR anti-catabolic lowers cortisol improves sleep quality enhances creatine synthesis improves vascular function and on top of all that its very cheap https://t.co/SecWN2HNXy https://t.co/SecWN2HNXy"  
[X Link](https://x.com/BerbarianWizard/status/2016500010637008924)  2026-01-28T13:14Z 12.9K followers, 56K engagements


"@DocAbirHealth The Jewish Kabbalah they control everything MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK Sorry if I forgot something and those of you who are going to comment with a photo of a vial of testosterone I see you coming and I wont miss you and will expose your Androsterone:Etiocholanolone ratio. https://t.co/O4bucApcfd MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK Sorry if I forgot something and those of you who are going to comment with a photo of a vial of testosterone I see you coming and I wont miss you and will expose your Androsterone:Etiocholanolone"  
[X Link](https://x.com/BerbarianWizard/status/2016509382763188555)  2026-01-28T13:51Z 13K followers, [----] engagements


"Forgot to mention that : Most modern high-protein diets rely almost exclusively on muscle meat: chicken lean beef eggs and whey. Muscle meat is rich in tryptophan cysteine and methionine amino acids that tend to rise during stress excess cortisol and tissue breakdown. Historically humans did not eat this way. Skin cartilage connective tissue and bone broth were commonly consumed alongside muscle meat. These tissues are collagen-rich and collagen is roughly 3035% glycine. By removing these foods modern diets recreate the amino-acid profile of catabolism without the balancing amino acids that"  
[X Link](https://x.com/BerbarianWizard/status/2016516998310605278)  2026-01-28T14:21Z 13K followers, 97K engagements


"Also there is a controlled study showing that inducing mild hyperthyroidism with T3 in healthy men increased total testosterone by about 40% and significantly increased SHBG while changes in free testosterone were not statistically significant. PMID: [-------] On using T3 and its effects on increasing testosterone and the androgen system in men. T3 lowers aromatase and elevated aromatase from stress is the main thing that lowers testosterone while decreasing the whole androgen effect giving too much estrogen. Okay so T3 actually https://t.co/4DRX0MKo2s On using T3 and its effects on increasing"  
[X Link](https://x.com/BerbarianWizard/status/2016661952701866433)  2026-01-28T23:57Z 13.1K followers, 17.7K engagements


"Before the release of the Talmud of Testosterone heres a more detailed version of the Kabbalah Testosterone Network. https://t.co/Zq03pbrEgu https://t.co/Zq03pbrEgu"  
[X Link](https://x.com/BerbarianWizard/status/2016868727594037572)  2026-01-29T13:39Z 12.9K followers, 12.9K engagements


"Another underrated health intervention with a very high ROI is taurine. Its often mistaken for a stimulant because of energy drink marketing but it actually does the opposite: it smooths and calms the overstimulation from high doses of caffeine reducing jitters and stress on the nervous system. Taurine also protects the brain and liver from alcohol toxicity and can reduce some of alcohols negative effects while supporting better recovery the next day. Also taurine supports healthy testosterone production by protecting and energizing the testicular cells reducing inflammation and improving"  
[X Link](https://x.com/BerbarianWizard/status/2016917115454771415)  2026-01-29T16:51Z 13.1K followers, 41.9K engagements


"Everyone is suggesting lateral deltoid biceps and triceps exercises but that visible line is mainly just the natural separation between the lateral deltoid and the triceps showing when body fat is low. Training makes the muscles bigger but leanness reveals the definition: a lean untrained person can show it while a muscular but higher-fat lifter cant"  
[X Link](https://x.com/BerbarianWizard/status/2017158436333498715)  2026-01-30T08:50Z 12.9K followers, 220.1K engagements


"Santa Cruz Oran my home city in Algeria where 99% of the population is Muslim In the Netherlands Churches are being turned into gyms. We should be embarrassed for allowing this atrocities to happen. https://t.co/A8sNYP8nFj In the Netherlands Churches are being turned into gyms. We should be embarrassed for allowing this atrocities to happen. https://t.co/A8sNYP8nFj"  
[X Link](https://x.com/BerbarianWizard/status/2017562107055649085)  2026-01-31T11:34Z 13.1K followers, 43.1K engagements


"@YeHzkl99 @FliyoMB @izem000 according to this @0xexpt is our slave"  
[X Link](https://x.com/BerbarianWizard/status/2017672058700759162)  2026-01-31T18:51Z 13K followers, [---] engagements


"Instead of blindly following TikTok trends like bone smashing hormonal castration and sex-changing drugs heres a non-invasive guide for improving appearance. https://t.co/qGt8RPk1zp https://t.co/qGt8RPk1zp"  
[X Link](https://x.com/BerbarianWizard/status/2018657335921746179)  2026-02-03T12:06Z 13.1K followers, 59K engagements


"Finasteride and you dont need to be a chick in the same sentence is crazy @R_YayOFFICIAL @fleshsimulator Finasteride microneedling on the scalp and red light therapy my friend. You dont need to be a chick to have hair. @R_YayOFFICIAL @fleshsimulator Finasteride microneedling on the scalp and red light therapy my friend. You dont need to be a chick to have hair"  
[X Link](https://x.com/BerbarianWizard/status/2018747667547861184)  2026-02-03T18:05Z 13.1K followers, 33.3K engagements


"@DTHshow Im in tech how am I supposed to take that"  
[X Link](https://x.com/BerbarianWizard/status/2019177869277311419)  2026-02-04T22:34Z 12.9K followers, [---] engagements


"Ratio that you cant hide One major health myth is that carbohydrates are essential. In truth high-carbohydrate diets are a direct cause of most chronic diseases in the United States. One major health myth is that carbohydrates are essential. In truth high-carbohydrate diets are a direct cause of most chronic diseases in the United States"  
[X Link](https://x.com/BerbarianWizard/status/2019196926626066796)  2026-02-04T23:50Z 13.1K followers, 18.7K engagements


"@Alien7976 @CoachPauI Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2019200009967915477)  2026-02-05T00:02Z 12.9K followers, [---] engagements


"@Babygravy9 Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2019520929584271700)  2026-02-05T21:18Z 12.9K followers, [----] engagements


"@paulsaladinomd Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2019521778767507891)  2026-02-05T21:21Z 12.9K followers, [---] engagements


"I watched the video and he explains that fat oxidation is linked to health issues such as cancer and diabetes. From that perspective it makes sense that for health reasons he aims to minimize/completely block fat oxidation (using stored energy) and rely primarily on glucose oxidation instead"  
[X Link](https://x.com/BerbarianWizard/status/2019530298598518796)  2026-02-05T21:55Z 13K followers, [---] engagements


"@nabeelazeez Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2019735203334565978)  2026-02-06T11:29Z 12.9K followers, [----] engagements


"@WpIloust Between France and Algeria I get prog from @BalancedBM and T3 from IdeaLabs (I think T3 should be available in Algerian pharmacies but didnt check)"  
[X Link](https://x.com/BerbarianWizard/status/2019739355846217955)  2026-02-06T11:46Z 13K followers, [----] engagements


"@ruleofdivinelaw"  
[X Link](https://x.com/BerbarianWizard/status/2019742232799010966)  2026-02-06T11:57Z 12.9K followers, [---] engagements


"@JustinMihaly Accelerates estrogen clearance increases 5AR amplifies androgen receptor signaling enhances GH - IGF-1 effects improves insulin-driven nutrient partitioning raises ATP/mitochondrial output improves cortisol clearance and increases CNS drive"  
[X Link](https://x.com/BerbarianWizard/status/2019895842916679926)  2026-02-06T22:07Z 13K followers, [----] engagements


"For those who dont get the D/K combo reference"  
[X Link](https://x.com/BerbarianWizard/status/2019901944081575973)  2026-02-06T22:32Z 13.1K followers, [----] engagements


"@AstrusDastan K2 K3 Are you crazy"  
[X Link](https://x.com/BerbarianWizard/status/2019920148849672496)  2026-02-06T23:44Z 13K followers, [---] engagements


"@RVG_sieve I dont like this form of k2"  
[X Link](https://x.com/BerbarianWizard/status/2019920337429725240)  2026-02-06T23:45Z 13K followers, [---] engagements


"@RVG_sieve @HeightOptimized Just a pinch I should try a teaspoon next someone even adviced me to get a carbonation for CO2 under this post : Forgot my intra orange juice I grabbed a Coke from the vending machine instead. I changed my mind its a better intra than OJ. https://t.co/m1GvpoeuGu Forgot my intra orange juice I grabbed a Coke from the vending machine instead. I changed my mind its a better intra than OJ. https://t.co/m1GvpoeuGu"  
[X Link](https://x.com/BerbarianWizard/status/2020168588309790883)  2026-02-07T16:11Z 13K followers, [----] engagements


"Dear cattle https://t.co/Zq03pbrEgu https://t.co/Zq03pbrEgu"  
[X Link](https://x.com/BerbarianWizard/status/2020183077990068227)  2026-02-07T17:09Z 13.1K followers, 12K engagements


"@peptidemaxxer Topical GHK-Cu is goated for hair"  
[X Link](https://x.com/BerbarianWizard/status/2020238001889239151)  2026-02-07T20:47Z 13K followers, [----] engagements


"@dr_ericberg High-carb: warm calm energized. Low-carb: stressed cold fatigued"  
[X Link](https://x.com/BerbarianWizard/status/2020288689004261709)  2026-02-08T00:08Z 13K followers, [----] engagements


"@Jeevacations @gaeztopg Doesnt matter this questionnaire matters :"  
[X Link](https://x.com/BerbarianWizard/status/2020289791758332380)  2026-02-08T00:13Z 13K followers, [--] engagements


"@bumbadum14 Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2020449131521564890)  2026-02-08T10:46Z 13K followers, [----] engagements


"@Digoxique Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2020485308257607949)  2026-02-08T13:10Z 13K followers, [----] engagements


"@dr_ericberg De novo lipogenesis ratio"  
[X Link](https://x.com/BerbarianWizard/status/2020559462747041987)  2026-02-08T18:04Z 13.1K followers, [----] engagements


"@reismezzomorto Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2020575856440074642)  2026-02-08T19:09Z 13K followers, [----] engagements


"@0xexpt Vibe coding is for goyim"  
[X Link](https://x.com/BerbarianWizard/status/2020783419144196590)  2026-02-09T08:54Z 13.1K followers, [----] engagements


"@PannonianMantis Ray Peat"  
[X Link](https://x.com/BerbarianWizard/status/2020852737810780468)  2026-02-09T13:30Z 13.1K followers, [---] engagements


"@izem000 No surprise Orangina was founded in Algeria"  
[X Link](https://x.com/BerbarianWizard/status/2021002085370851545)  2026-02-09T23:23Z 13.1K followers, [----] engagements


"Tutto passa mentality (anti-stress anti-cortisol) sun all the year : lives in Napoli one of the brightest and warmest cities in Europe breathing sea air laughing with friends never overthinking life. His pizza is true Neapolitan sourdough with no oil in the dough soft and totally different from Roman pizza which is crispy and made with added oil. His daily food is : fresh tomatoes basil real mozzarella olive oil that actually tastes like olives seafood caught the same day lemons from the Amalfi coast good gelato cappuccinos and the strongest coffee in Italy. Cost of living is low people are"  
[X Link](https://x.com/BerbarianWizard/status/1995146682510577796)  2025-11-30T15:03Z 13.2K followers, 4.9M engagements


"http://x.com/i/article/2013211712023822336 http://x.com/i/article/2013211712023822336"  
[X Link](https://x.com/BerbarianWizard/status/2013241084445364445)  2026-01-19T13:24Z 13.2K followers, 281.9K engagements


"http://x.com/i/article/2018617657499467776 http://x.com/i/article/2018617657499467776"  
[X Link](https://x.com/BerbarianWizard/status/2018657124809634117)  2026-02-03T12:05Z 13.2K followers, 121.5K engagements


"Miss when coca-cola had cocaine in it Mfs be selling water at this point zero caffeine zero sugar zero calories https://t.co/exPrsmoqdr Mfs be selling water at this point zero caffeine zero sugar zero calories https://t.co/exPrsmoqdr"  
[X Link](https://x.com/BerbarianWizard/status/2021158224339013844)  2026-02-10T09:44Z 13.2K followers, 20.5K engagements


"Goyim lives matter. https://t.co/Zq03pbrEgu https://t.co/Zq03pbrEgu"  
[X Link](https://x.com/BerbarianWizard/status/2020115960623935702)  2026-02-07T12:42Z 13.2K followers, 52.5K engagements


"@BowTiedHRT 32"  
[X Link](https://x.com/BerbarianWizard/status/2020963559866499375)  2026-02-09T20:50Z 13.1K followers, [----] engagements


"@ruleofdivinelaw You dont need to be low-energy to stay lean. High carbs with low fat keeps energy high and fat storage low (Read my posts about DNL & Randle Cycle)"  
[X Link](https://x.com/BerbarianWizard/status/2021268278711075155)  2026-02-10T17:01Z 13.1K followers, [----] engagements


"Most peaters also consume large amounts of saturated fats. Ive already explained the Randle cycle in many posts and why a HCHF diet leads to fat gain and Ive also explained how DNL works. This isnt something I invented Its been known and studied. I cant share my brothers or gym bro physiques without their consent but Ive seen people here on X whove had success with a HCLF diet @rapeatschizo88 for example if Im not mistaken https://twitter.com/i/web/status/2021343742792184300 https://twitter.com/i/web/status/2021343742792184300"  
[X Link](https://x.com/BerbarianWizard/status/2021343742792184300)  2026-02-10T22:01Z 13.1K followers, [---] engagements


"@NoahRyanCo Finish a medical clinic Im building with my father"  
[X Link](https://x.com/BerbarianWizard/status/2021601922491285764)  2026-02-11T15:07Z 13.2K followers, [----] engagements


"My brother who trained combat sports for years used to say the same thing his argument was that in a real fight combat sports matter more than bodybuilding. Over time he moved toward bodybuilding after realizing something simple: I get more respect (and even fear) just based on how I look even though I dont know how to fight at all 😂 People judge by appearances get intimidated and being jacked keeps you out of fights (unless youre walking around in tiny tight shorts and a stringer then you lose all credibility) https://twitter.com/i/web/status/2001297960596820077"  
[X Link](https://x.com/BerbarianWizard/status/2001297960596820077)  2025-12-17T14:26Z 13.2K followers, [----] engagements


"@Jared_NFL89 @ElectricSheep_Z @Skyis_T_limit @HeightOptimized No its smart carb timing. Also the way most people understand CICO is a retarded oversimplified view of metabolism but thats a whole other debate"  
[X Link](https://x.com/BerbarianWizard/status/2020241724044607869)  2026-02-07T21:02Z 13.2K followers, [--] engagements


"I swear that T3 DHT progesterone and cyproheptadine make my hair grow faster thicker and higher quality despite my genetic predisposition to baldness. What they have in common is that they are anti-inflammatory and pro-metabolic. The idea that DHT or androgens cause hair loss is based on observational correlations not causation. Intervention studies show the opposite: androgens including DHT stimulate hair growth. Blaming scalp DHT confuses cause and effect its increase is more likely a protective response to inflammation and stress. Hair loss is therefore driven by stress and inflammation"  
[X Link](https://x.com/BerbarianWizard/status/2002407358396355003)  2025-12-20T15:54Z 13.2K followers, 694.6K engagements


"Forgot my intra orange juice I grabbed a Coke from the vending machine instead. I changed my mind its a better intra than OJ. @HeightOptimized Incorporating carbs intra-workout (I drink 1L orange juice every session) was a game changer for me. After years of stagnation I started gaining strength and muscle again. Carbs spike insulin which opposes cortisol making them anti-catabolic. Plus your muscles need quick @HeightOptimized Incorporating carbs intra-workout (I drink 1L orange juice every session) was a game changer for me. After years of stagnation I started gaining strength and muscle"  
[X Link](https://x.com/BerbarianWizard/status/2019843889474203830)  2026-02-06T18:41Z 13.2K followers, 57.2K engagements


"Cant wait for next summer to expose myself to the sun [--] days a week all day without sunscreen and get more UV damage (been doing this every summer since childhood) ☀ Whats with everybody presuming that Im recommending sunscreen for cancer prevention. The assumptions people make on this app are beyond baffling. Theres absolutely no denying that it will protect you from UV damage regardless of any theoretical cancer risk reduction. If Whats with everybody presuming that Im recommending sunscreen for cancer prevention. The assumptions people make on this app are beyond baffling. Theres"  
[X Link](https://x.com/BerbarianWizard/status/2020963217262965204)  2026-02-09T20:49Z 13.2K followers, 34.8K engagements


"@xavierjp__ Amin Wa iyyk I appreciate it brother 🙏"  
[X Link](https://x.com/BerbarianWizard/status/2022035052062990777)  2026-02-12T19:48Z 13.2K followers, [---] engagements


"Jokes apart I was balding since [--]. Now my hair is growing fast and filling bald spots. Heres what I learned : DHT didnt cause hair loss (I used a lot no effect) T3 boosted hair growth faster thicker new hairs Stress from restrictive low-carb diets made me lose the most hair @BerbarianWizard I would rather go completely bald before Finasteride-maxing https://t.co/Aqf74bj5hd @BerbarianWizard I would rather go completely bald before Finasteride-maxing https://t.co/Aqf74bj5hd"  
[X Link](https://x.com/anyuser/status/1925601940613763468)  2025-05-22T17:17Z 13.2K followers, 63.2K engagements


"The issue with the bodybuilding community is that it revolves entirely around muscle growth often neglecting broader aspects of health. The failure to show increased protein synthesis acutely after collagen supplementation is expected and largely irrelevant to its primary mechanism of benefit. Collagen is not a muscle-building protein like whey. Its a regulatory protein rich in glycine and proline which shift the metabolic balance toward repair and anti-inflammatory processes. Glycine which makes up roughly [--] percent of collagen is a major antagonist to endotoxin and estrogen suppresses"  
[X Link](https://x.com/anyuser/status/1952690232345715147)  2025-08-05T11:16Z 13.2K followers, 41.9K engagements


"Looksmax install Tinder like only girls who work in a pharmacy or are doctors get Andractim for [--] Dostinex for [--] Aromasin for [--] Androtardyl for [--] Cynomel for [--] or even free if you match a doctor and get a prescription"  
[X Link](https://x.com/anyuser/status/1955996707096805573)  2025-08-14T14:15Z 13.2K followers, 21.4K engagements


"The Four Key Male Pheromones for Aura Farming Androsterone helps wearers seem more trustworthy appear more masculine and project solid protector vibes. Androstenone contains some of the most potent molecules for sexual attraction. Increases sexual desire in women and signals you are a potential mate or sexual partner. Androstadienone creates feelings of comfort and intimacy. Common in mens long-term bonding phase. Known to improve mood in women and even help PMS symptoms. Androstenol makes the wearer appear approachable friendly and outgoing. Minimizes awkwardness and makes women more likely"  
[X Link](https://x.com/anyuser/status/1956274230196076951)  2025-08-15T08:38Z 13.2K followers, 49.2K engagements


"Incorporating carbs intra-workout (I drink 1L orange juice every session) was a game changer for me. After years of stagnation I started gaining strength and muscle again. Carbs spike insulin which opposes cortisol making them anti-catabolic. Plus your muscles need quick fuel for intense efforts without carbs youll burn through glycogen and start breaking down muscle to make glucose"  
[X Link](https://x.com/BerbarianWizard/status/1956379710063038946)  2025-08-15T15:37Z 13.2K followers, 281K engagements


"MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK Sorry if I forgot something and those of you who are going to comment with a photo of a vial of testosterone I see you coming and I wont miss you and will expose your Androsterone:Etiocholanolone ratio"  
[X Link](https://x.com/anyuser/status/1967924944605532628)  2025-09-16T12:14Z 13.2K followers, 433.7K engagements


"Instead of looking for supplements that stimulate libido by raising estrogen which usually produces a compulsive restless kind of desire its better to correct the underlying issues. Testosterone and DHT support a steady confident form of desire while prolactin cortisol and serotonin tend to suppress it. Progesterone and pregnenolone protect libido by lowering stress and restoring balance. When these are in place desire is natural and relaxed and becomes most fulfilling when joined with love and genuine bonding to a partner rather than reduced to a hormonal compulsion. Ok Ive been doing some"  
[X Link](https://x.com/anyuser/status/1969718154025726351)  2025-09-21T10:59Z 13.2K followers, 81K engagements


"Funny how pro bodybuilders already struggling to slam huge meals still force-feed broccoli & asparagus. Its pointless: crucifers suppress thyroid fibers irritate digestion and the diuretic hype is overrated. Broccoli brings goitrogens that slow metabolism harsh fibers that feed gut bacteria and plant toxins that add stress instead of energy. Asparagus adds little more than negligible water loss and the same fiber burden. Carrots Well Cooked Mushrooms Fruit Juice and Gelatin would support digestion and metabolism far better"  
[X Link](https://x.com/anyuser/status/1969753101486735679)  2025-09-21T13:18Z 13.2K followers, 21.8K engagements


"I went to this guys Substack and hes recommending a 40% carbohydrates 30% protein 30% fat split. If you follow that youll just end up skinny-fat. Hes basically relying on gluconeogenesis to create glucose from all the excess protein hes eating and even from his own muscle mass which is a stressful and catabolic way to fuel the body since protein should be used for repair not as an energy source. On top of that hes trying to act like a smart-ass by criticizing Mike Mentzers recommendations while at the same time using Mentzers name just to get subscriptions to his Substack. Carbohydrates are"  
[X Link](https://x.com/anyuser/status/1970416253912125774)  2025-09-23T09:13Z 13.2K followers, 60K engagements


"@BodyRecompExprt Here if that makes you feel better"  
[X Link](https://x.com/BerbarianWizard/status/1970499295439700359)  2025-09-23T14:43Z 13.2K followers, 386.8K engagements


"Im sure Dr. Ray Peat was talking about sugar hehehhehe https://t.co/MfXBJlxb0b hehehhehe https://t.co/MfXBJlxb0b"  
[X Link](https://x.com/anyuser/status/1970592235780722741)  2025-09-23T20:52Z 13.2K followers, 16.4K engagements


"@GalacticReed That was my physique back in [----] I didnt know about Hans Amato Ray Peat or Georgi Dinkov yet and it was just after the Covid lockdown"  
[X Link](https://x.com/anyuser/status/1980233351404605872)  2025-10-20T11:23Z 13.2K followers, 110.2K engagements


"My brother who dropped from [--] kg to [--] kg in just a few months while gaining muscle mass all on a very high-sugar diet :"  
[X Link](https://x.com/anyuser/status/1980515388669804766)  2025-10-21T06:03Z 13.2K followers, 73.9K engagements


"What are you trying to increase Taking 50000iu of vitamin D every day just to feel something Taking 50000iu of vitamin D every day just to feel something"  
[X Link](https://x.com/anyuser/status/1981212504593236005)  2025-10-23T04:14Z 13.2K followers, 149.9K engagements


"When you eat often your blood sugar stays steady so your body doesnt have to release stress hormones like cortisol and adrenaline. When you go too long without food or try fasting your liver runs out of sugar and those stress hormones go up which slows your metabolism and makes your body hold on to fat. Eating regularly keeps stress low keeps your metabolism high and makes it easier to burn fat instead of storing it CBum says [--] meals a day [--] meals a day [--] meals a day for fat loss even when calories are equated CBum is bigger/leaner than everyone on this app therefore he is correctthats how it"  
[X Link](https://x.com/anyuser/status/1981844859221660088)  2025-10-24T22:06Z 13.2K followers, 333.4K engagements


"A quick reminder from the Golden Era of bodybuilding : @BerbarianWizard @Brutalisk9 A little more than [--] weeks in and I still haven't gained weight at 3500-3700 calories. Really crazy. First time this is happening to me. @BerbarianWizard @Brutalisk9 A little more than [--] weeks in and I still haven't gained weight at 3500-3700 calories. Really crazy. First time this is happening to me"  
[X Link](https://x.com/anyuser/status/1982062914237546597)  2025-10-25T12:33Z 13.2K followers, 32.5K engagements


"Chronic sinusitis or nasal congestion Try putting a few drops of a liquid alcohol-free myrrh tincture (such as a myrrh glycerite) inside the nose. my mother Seems like its working. Myrrh has a secret benefit Ive never seen anyone talk about. It kills persister + non-growing bacteria. Most antimicrobials (oregano allicin etc.) only hit active one so when they wake up your gut issues come back. Myrrh might be the key to wiping them out for good. Myrrh has a secret benefit Ive never seen anyone talk about. It kills persister + non-growing bacteria. Most antimicrobials (oregano allicin etc.) only"  
[X Link](https://x.com/anyuser/status/1982816877148586486)  2025-10-27T14:29Z 13.2K followers, 28.3K engagements


"It kind of looks like an AI-generated bait post because of the format but this is literally what happened to me. As a teenager I had a massive porn addiction (Im talking several hours a day of nonstop gooning). At [--] I had a moment of clarity and realized how badly it was ruining my life so I decided to quit for good. The first weeks were brutal and it even affected my sleep but after about [--] months I adapted. The crazy part is the physical and mental changes I saw after quitting: my beard suddenly started growing faster my jawline became more defined my voice got deeper and my puberty gyno"  
[X Link](https://x.com/BerbarianWizard/status/1983156204172935371)  2025-10-28T12:57Z 13.2K followers, 1.1M engagements


"Right is healthy left is not. What's your unpopular food opinion that would get you in this situation 🤔 https://t.co/z0l6Uvg2EA What's your unpopular food opinion that would get you in this situation 🤔 https://t.co/z0l6Uvg2EA"  
[X Link](https://x.com/anyuser/status/1983271871438377400)  2025-10-28T20:37Z 13.2K followers, 7.6M engagements


"Resist the urge. Resist the urge"  
[X Link](https://x.com/anyuser/status/1983456928618647615)  2025-10-29T08:52Z 13.2K followers, 243.9K engagements


"That [----] heartbreak was a blessing 🤣 (that was like a 3-5 months transformation I dont remember exactly) Guys if you get your heart broken by a woman that is your perfect opportunity to LOCK IN Whatever negative emotions youre dealing with use that as rocket fuel to propel your workouts and self improvement You and your life could look drastically different a year from now Guys if you get your heart broken by a woman that is your perfect opportunity to LOCK IN Whatever negative emotions youre dealing with use that as rocket fuel to propel your workouts and self improvement You and your life"  
[X Link](https://x.com/anyuser/status/1983515973203157491)  2025-10-29T12:47Z 13.2K followers, 46.9K engagements


"Hot bath read bed at 9:30pm Woke up without an alarm at 7:30am Just had another bath this morning with my coffee Feeling magnificent About to have a shower n wash my hair My water bill is very high Good morning Hot bath read bed at 9:30pm Woke up without an alarm at 7:30am Just had another bath this morning with my coffee Feeling magnificent About to have a shower n wash my hair My water bill is very high Good morning https://t.co/GK9kospZtq Hot bath read bed at 9:30pm Woke up without an alarm at 7:30am Just had another bath this morning with my coffee Feeling magnificent About to have a"  
[X Link](https://x.com/anyuser/status/1984936770635448503)  2025-11-02T10:52Z 13.2K followers, 29.7K engagements


"The carrot after she absorbed all the excess estrogen from my body Raw carrots have an indigestible fiber that absorbs the excess estrogen in the body. Eat raw carrots men. Raw carrots have an indigestible fiber that absorbs the excess estrogen in the body. Eat raw carrots men"  
[X Link](https://x.com/anyuser/status/1985101181534851241)  2025-11-02T21:46Z 13.2K followers, 54.3K engagements


"The Randle cycle : - High fat + high carb fuels compete energy drops easier fat gain - High fat + low carb can make you lean but relies on stress hormones (adrenaline cortisol) to keep blood sugar stable - High carb + low fat can also make you lean with steady energy and strong thyroid function Why I prefer the last option - Taste-wise Id always pick carbs over fats - Dietary fats are easily stored while carbs must be converted into fat through de novo lipogenesis a process the body dislikes and that wastes energy - Because of this and raised metabolism more calories re allowed - The idea"  
[X Link](https://x.com/anyuser/status/1985454535058301275)  2025-11-03T21:10Z 13.2K followers, 320.1K engagements


"We are in control Fat makes you fat. Its literally in the name - [--] calories per gram of fat vs [--] calories in carbs/protein - Virtually zero thermogenic effect - Carbs and protein need to undergo de novo lipogenesis to be stored as fat. Fat is stored as is (with 96% efficiency) Combine fats with Fat makes you fat. Its literally in the name - [--] calories per gram of fat vs [--] calories in carbs/protein - Virtually zero thermogenic effect - Carbs and protein need to undergo de novo lipogenesis to be stored as fat. Fat is stored as is (with 96% efficiency) Combine fats with"  
[X Link](https://x.com/anyuser/status/1985688204838662478)  2025-11-04T12:38Z 13.2K followers, 48.8K engagements


"you shouldnt have a baby until youre both actually healthy What opinion about Pregnancy would put you in this position. https://t.co/uSLyzmjYiW What opinion about Pregnancy would put you in this position. https://t.co/uSLyzmjYiW"  
[X Link](https://x.com/anyuser/status/1985990442425766225)  2025-11-05T08:39Z 13.2K followers, 45.3K engagements


"My gym bro has been responding incredibly well to a high-carb low-fat diet hes eating over [---] grams of carbs a day and is clearly recomping (losing fat while gaining muscle). His strength in the gym keeps going up and he told me hes never felt this good before. His sleep and mood have improved noticeably and he says he feels full of energy and genuinely enjoys the foods he eats every day Im preparing two full Peat-style transformations two subjects who have never dieted or trained before: my little brother and my gym bro (whos already being accused of PEDs after only [--] months of training)."  
[X Link](https://x.com/anyuser/status/1986159531861147882)  2025-11-05T19:51Z 13.2K followers, 54K engagements


"@aestheticprimal Ship the Meldonium Ill get the rest from IdeaLabs"  
[X Link](https://x.com/anyuser/status/1986440336080531665)  2025-11-06T14:27Z 13.2K followers, 45K engagements


"Or you can buy this. Thank me later. Or you can buy this. Thank me later. https://t.co/A8kUw40e7O Or you can buy this. Thank me later. https://t.co/A8kUw40e7O"  
[X Link](https://x.com/anyuser/status/1988112534013153432)  2025-11-11T05:12Z 13.2K followers, 166.6K engagements


"You lose fat faster when you stop trying to burn it. Im going full glucose oxidation mode by sticking to a high carb low fat diet and using Meldonium Pyrucet and TTFD Meldonium lowers carnitine and slows fat entry into mitochondria removing the Randle cycle inhibition that fatty acid oxidation creates on glucose use. Pyrucet which provides pyruvate and acetoacetate feeds clean fuel straight into the PDH and TCA cycle. TTFD activates PDH so glucose is fully oxidized to CO and water. The result is a metabolism that runs on carbohydrate oxidation with high ATP per oxygen high CO low lactate and"  
[X Link](https://x.com/anyuser/status/1988541951902130498)  2025-11-12T09:38Z 13.2K followers, 42.2K engagements


"Gooning makes you gay. Frequent ejaculation  Prolactin + Serotonin  Dopamine & LH  5-Reductase 5-Reductase  Androsterone / Etiocholanolone Lower Androsterone:Etiocholanolone ratio"  
[X Link](https://x.com/BerbarianWizard/status/2008824542765138231)  2026-01-07T08:54Z 13.2K followers, 630.2K engagements


"For European countries its sold under the brand Periactine. Its cheap and available over the counter. Just make sure to cut the tablet into four pieces 1mg is enough. The most effective tool against doomscrolling that I know of https://t.co/v0VfklejdJ The most effective tool against doomscrolling that I know of https://t.co/v0VfklejdJ"  
[X Link](https://x.com/BerbarianWizard/status/2011375048159088692)  2026-01-14T09:49Z 13.2K followers, 648.9K engagements


"The Thermodynamic Mistake Behind Stomach Pain This is the most common mistake. You put [--] g of creatine in a shaker with cold water shake drink. You feel the gritty particles under your teeth. Thirty minutes later: bloating cramps sometimes diarrhea. This is not creatine intolerance. It is a simple mistake in preparation. Creatine Solubility Is Temperature-Dependent Creatine monohydrate is a crystalline poorly soluble molecule. Its solubility increases strongly with temperature. Approximate solubility: 4C (fridge water): [--] g / liter 20C (room temp): [--] g / liter 50C (hot water): [----] g / liter"  
[X Link](https://x.com/BerbarianWizard/status/2015754005536768184)  2026-01-26T11:49Z 13.2K followers, 988.7K engagements


"They control everything. Cellular energy production mitochondrial respiration blood glucose stability gut inflammation and endotoxin liver function and estrogen clearance thyroid hormone output http://x.com/i/article/2016825738041630720 http://x.com/i/article/2016825738041630720"  
[X Link](https://x.com/BerbarianWizard/status/2016867746764448031)  2026-01-29T13:35Z 13.2K followers, 3.5M engagements


"Top [--] ways to increase cortisol"  
[X Link](https://x.com/BerbarianWizard/status/2017781578231959758)  2026-02-01T02:06Z 13.2K followers, 205K engagements


"https://t.co/Zq03pbrEgu https://t.co/Zq03pbrEgu"  
[X Link](https://x.com/BerbarianWizard/status/2018268349550014830)  2026-02-02T10:20Z 13.2K followers, 2.2M engagements


"Back when I was fat sol brah-maxxing and randle cycle disrespecting"  
[X Link](https://x.com/BerbarianWizard/status/2019733516511244326)  2026-02-06T11:22Z 13.2K followers, 96.2K engagements


"Adding carbs intra-workout (I drink [--] L of orange juice with added salt every session) was a game changer for me. After years of stagnation I started gaining strength and muscle again. Carbs spike insulin which opposes cortisol making them anti-catabolic. Orange juice also provides potassium which supports muscle contraction and glucose uptake while salt (sodium) further lowers stress hormones and improves carb utilization. Plus muscles need quick fuel for intense efforts without carbs and electrolytes you burn through glycogen and start breaking down muscle to make glucose"  
[X Link](https://x.com/BerbarianWizard/status/2020164858721833174)  2026-02-07T15:56Z 13.2K followers, 74.3K engagements


"If Finasteride is #1 at anything its sexual dysfunction. Theres a reason its called the castration pill. Finasteride users = 212x more likely to report sexual dysfunction Dutasteride users = 29x more likely to report sexual dysfunction The signs were there. https://t.co/TssryGaC1b Finasteride users = 212x more likely to report sexual dysfunction Dutasteride users = 29x more likely to report sexual dysfunction The signs were there. https://t.co/TssryGaC1b"  
[X Link](https://x.com/BerbarianWizard/status/2020227968040358280)  2026-02-07T20:07Z 13.2K followers, 47.3K engagements


"Also Men Who Like Spicy Food Have Higher Testosterone PMID: [--------] Men with higher testosterone choose to compete more often. https://t.co/A2ltxSzLPn Men with higher testosterone choose to compete more often. https://t.co/A2ltxSzLPn"  
[X Link](https://x.com/BerbarianWizard/status/2020231230071931050)  2026-02-07T20:20Z 13.2K followers, 57K engagements


"Im tired of ratio-ing this guy. The pathway carbs turn into body fat is de novo lipogenesis (DNL). In humans DNL is minimal: only a small fraction of carbohydrate intake (5%) is converted into fat even during carbohydrate overfeeding. When fat mass increases with high-carb intake its not because carbs are converted to fat but because carb oxidation suppresses fat oxidation allowing dietary fat to be stored instead. On top of that DNL is energetically costly which already breaks the simplistic CICO assumption that all calories behave the same. This is why I recommend a high-carb low-fat diet"  
[X Link](https://x.com/BerbarianWizard/status/2020558320814182447)  2026-02-08T18:00Z 13.2K followers, 25.2K engagements


"Gen Z kids on Trenbolone spending all their time abusing drugs at rave parties. (I dont know if this is happening in other countries but in France its an epidemic) Youre cooked. Your circadian habits in your 20s lead to the sleep issues in your 40s and your chronic disease in your 60s Few put together that being a night owl for a decade and their rising A1c [--] years later but as more data comes about melanopsin we need to put 2+2 together Melanopsin Your circadian habits in your 20s lead to the sleep issues in your 40s and your chronic disease in your 60s Few put together that being a night"  
[X Link](https://x.com/BerbarianWizard/status/2020985220816617916)  2026-02-09T22:16Z 13.2K followers, 15.8K engagements


"http://x.com/i/article/2021196102389624832 http://x.com/i/article/2021196102389624832"  
[X Link](https://x.com/BerbarianWizard/status/2021228963813622099)  2026-02-10T14:25Z 13.2K followers, 88.1K engagements


"If your energy levels drops during fat loss youre doing it wrong. High-volume or prolonged aerobic exercise exercise + calorie restriction stress hormones (cortisol adrenaline)  thyroid (T3)  mitochondrial respiration  basal metabolism You burn calories during exercise but the body lowers energy use elsewhere (heat repair movement) New research shows your body may actively counteract weight-loss efforts by reducing energy use elsewhere when you ramp up exercise. Exercise is widely recognized as vital for overall health yet many people discover that increasing workouts doesn't produce the"  
[X Link](https://x.com/BerbarianWizard/status/2021316028853006673)  2026-02-10T20:11Z 13.2K followers, 13.9K engagements


"I think even Danny Roddy would agree that many people who call themselves Peaters dont fully understand the ideas. When metabolism gets reduced to memes and personal stories it turns into confusion. The old forum showed that clearly. But generalizing and saying theyre all like that doesnt really solve anything. It just mirrors the same behavior youre pointing out. I understand that for some fitness influencers metabolism is complex. Hormones dont operate in isolation. Its easier to stay with simple fitness models than to deal with stress chemistry neurotransmitters thyroid function and how"  
[X Link](https://x.com/BerbarianWizard/status/2021527397854503057)  2026-02-11T10:11Z 13.2K followers, 12.1K engagements


"If you're a man with b00bs sorry buddy you're basically the wife now get a bra or start losing those embarrassing m00bs. https://t.co/gpmVqj4guj https://t.co/gpmVqj4guj"  
[X Link](https://x.com/BerbarianWizard/status/2021868714887721267)  2026-02-12T08:47Z 13.2K followers, 15.1K engagements


"As promised Ive taken your feedback into account in my article The TESTOSTERONE Kabbalah Here is the more detailed version with a structured action plan on how to restore your testosterone. Its an honor to co-author this with the person who first sparked my interest in health @HansAmato https://open.substack.com/pub/hansamato/p/the-ultimate-how-to-guide-on-restoring https://t.co/Zq03pbrEgu https://open.substack.com/pub/hansamato/p/the-ultimate-how-to-guide-on-restoring https://t.co/Zq03pbrEgu"  
[X Link](https://x.com/BerbarianWizard/status/2022254849698439298)  2026-02-13T10:21Z 13.2K followers, 27.4K engagements


"Ray Peat store"  
[X Link](https://x.com/BerbarianWizard/status/2022355876657381785)  2026-02-13T17:03Z 13.2K followers, [----] engagements


"@JPowFleshlight @BasedBiohacker @anabology An honor to be on this list of legends 🙏"  
[X Link](https://x.com/BerbarianWizard/status/2022388666010865903)  2026-02-13T19:13Z 13.2K followers, [---] engagements


"@DigitalFringed1 @jay_acuna @0xexpt chicken shake still the worse"  
[X Link](https://x.com/BerbarianWizard/status/2022420022963175639)  2026-02-13T21:18Z 13.2K followers, [---] engagements


"lifting = longevity light movement = healthspan chronic cardio = potential metabolic harm what do you think is more beneficial cardio or weight lifting what do you think is more beneficial cardio or weight lifting"  
[X Link](https://x.com/BerbarianWizard/status/2022446275816280546)  2026-02-13T23:02Z 13.2K followers, 10.2K engagements


"Doc I had been training for more than [--] years usually up to [--] hours a day [--] times a week and I thought I was reaching failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego: I was actually about [--] reps away from true failure. And when I did reach real failure I couldnt do more than [--] sets per muscle for example after a back day I couldnt even do a single pull-up while normally I can do [--] clean reps. Since then I train like this and my sessions last [----] minutes max (sometimes hamstrings only [--] min). I also broke"  
[X Link](https://x.com/BerbarianWizard/status/2022455337580974130)  2026-02-13T23:38Z 13.2K followers, 27.6K engagements

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