# ![@AnshulGains Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1361451949.png) @AnshulGains Anshul Sadhale

Anshul Sadhale posts on X about india, eggs, food, if you the most. They currently have [---------] followers and [----] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::1361451949/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1361451949/c:line/m:interactions.svg)

- [--] Week [---------] +1,058%
- [--] Month [---------] +302%
- [--] Months [----------] +143%
- [--] Year [----------] +341%

### Mentions: [--] [#](/creator/twitter::1361451949/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1361451949/c:line/m:posts_active.svg)

- [--] Week [--] -34%
- [--] Month [---] +22%
- [--] Months [---] +78%
- [--] Year [-----] +126%

### Followers: [---------] [#](/creator/twitter::1361451949/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1361451949/c:line/m:followers.svg)

- [--] Week [------] +2.20%
- [--] Month [------] +7.10%
- [--] Months [------] +89%
- [--] Year [------] +341%

### CreatorRank: [------] [#](/creator/twitter::1361451949/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1361451949/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [currencies](/list/currencies)  [countries](/list/countries)  [technology brands](/list/technology-brands)  [stocks](/list/stocks)  [social networks](/list/social-networks)  [automotive brands](/list/automotive-brands)  [celebrities](/list/celebrities)  [fashion brands](/list/fashion-brands)  [travel destinations](/list/travel-destinations) 

**Social topic influence**
[india](/topic/india), [eggs](/topic/eggs) #580, [food](/topic/food), [if you](/topic/if-you), [health](/topic/health) #724, [weight loss](/topic/weight-loss), [money](/topic/money), [kohli](/topic/kohli), [gain](/topic/gain), [fitness](/topic/fitness)

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl) [Calcium (CAL)](/topic/calcium) [Serum (SRM)](/topic/serum) [PepsiCo, Inc. (PEP)](/topic/$pep) [Cummins Inc. (CMI)](/topic/cummins)
### Top Social Posts
Top posts by engagements in the last [--] hours

"WHY - APO-B is this small particle on the surface of LDL and an accurate measure of LDL particle number along with other atherogenic particle ( those that cause heart disease) like VLDL IDL. Studies show that LDL particle number is a better metric than LDL chol"  
[X Link](https://x.com/AnshulGains/status/1645015600035659777)  2023-04-09T10:47Z [----] followers, [---] engagements


"The price of regret is something I never want to pay for. Hence I push. So even if I fail atleast I tried. No regrets fam"  
[X Link](https://x.com/AnshulGains/status/1677719664418525184)  2023-07-08T16:41Z [----] followers, [---] engagements


"I am [--] year medical student And this picture summarises my journey over the past [--] years Want to understand how I got here (Without having anything to SELL) Retweet and a detailed thread 🧵 coming up. Cant wait Hit me up on DM - lets have a chat"  
[X Link](https://x.com/AnshulGains/status/1679013630539628546)  2023-07-12T06:35Z [----] followers, [---] engagements


"Clean deep squats. One of the best compound movement there is - targets almost all muscles of the lower limb. What is your favourite movement in the gym"  
[X Link](https://x.com/AnshulGains/status/1687659278616641536)  2023-08-05T02:58Z [----] followers, [---] engagements


"Giveaway alert 🚨 Two high quality Whey protein boxes up for grabs. This is the #Proteinforall movement. Bonus - A free consultation call to discuss to your fitness goal. How to participate - Comment Whey - Retweet this post (must be following me) 15th August results"  
[X Link](https://x.com/AnshulGains/status/1690229465425805314)  2023-08-12T05:11Z [----] followers, 14.7K engagements


"It was 11pm and yet . A CA student with a tight schedule and determined to get back on his fitness journey. Post his studies he works on his fitness. Dedication hardwork and his consistency with meals and workouts. Well update you soon. @chiragbarjatyaa @thepfcclub"  
[X Link](https://x.com/AnshulGains/status/1690592248721973248)  2023-08-13T05:12Z [----] followers, [---] engagements


"You cant stop the protein fam"  
[X Link](https://x.com/AnshulGains/status/1690686811071561728)  2023-08-13T11:28Z [----] followers, [---] engagements


"Some memories from my 1st half marathon"  
[X Link](https://x.com/AnshulGains/status/1690925925830172672)  2023-08-14T03:18Z [----] followers, [---] engagements


"Did two giveaways of whey protein today. Congrats @ghaintbanda25 Thank you all for participating. We will have more giveaways with your support. The #proteinforall has only started. Lets go"  
[X Link](https://x.com/AnshulGains/status/1691472462301786113)  2023-08-15T15:30Z [---] followers, [----] engagements


"Be good to people and never expect the same back. Tough pill to swallow. Especially when you are treated like dirt But hey you are a man of principles. I have seen you work dont dwell on the past. Tomorrow is gonna be your day. Give your best"  
[X Link](https://x.com/AnshulGains/status/1691519867047038976)  2023-08-15T18:38Z [---] followers, [---] engagements


"The worst financial decision I have seen till date relation to my profession. A middle class family opting for a private college MBBS. I said worst financial decision A 1.4cr MBBS is not worth in my opinion. I had got St Johns Bangalore in my counselling day. Opted out"  
[X Link](https://x.com/AnshulGains/status/1691674551766364258)  2023-08-16T04:53Z [----] followers, [----] engagements


"Share this with your Scientist friends who believe in these [--] myths"  
[X Link](https://x.com/AnshulGains/status/1692415572938768614)  2023-08-18T05:58Z [----] followers, [---] engagements


"@chiragbarjatyaa Just have a look at how they epitomised the JEE AND NEET ask some middle class students about the debt their parents taken to pay these coachings. What to know more The reservation system that kills middle class general students. I said what I said. Former neet aspirant"  
[X Link](https://x.com/AnshulGains/status/1692913624522818008)  2023-08-19T14:57Z [----] followers, [---] engagements


"What impact has this account had on your fitness journey What is that one thing that this account should focus on Want to hear from you guys👇🏻"  
[X Link](https://x.com/AnshulGains/status/1693503840367374517)  2023-08-21T06:02Z [----] followers, [---] engagements


"Good morning. The newsletter on diabetes prevention & best diet for diabetes is out today. Link in bio. Gym session cancelled today. Ill try to hit in the evening"  
[X Link](https://x.com/AnshulGains/status/1695276737075224579)  2023-08-26T03:27Z [----] followers, [---] engagements


"Good morning. Just managed [--] squats today. Nothing else a gym session later today"  
[X Link](https://x.com/AnshulGains/status/1695990079653552620)  2023-08-28T02:41Z [---] followers, [--] engagements


"Bull run to abhi shuru hui hai @NeilBahal"  
[X Link](https://x.com/AnshulGains/status/1697454623080976461)  2023-09-01T03:41Z [----] followers, [---] engagements


"Good morning. I will hit the gym today cant let down @kamalsaini87 Been a couple of days involved in Conference here at Goa Medical college. Protein intake last two days 200gms per day. Weight at 66kg. Todays game time"  
[X Link](https://x.com/AnshulGains/status/1698183514972189137)  2023-09-03T03:57Z [----] followers, [---] engagements


"Good morning. [--] pushups. [--] squats. [--] egg whites 🥚 Half scoop whey Weight measured today - [--] kg. Last [--] days to give it a crack Its time to clear the noise and focus"  
[X Link](https://x.com/AnshulGains/status/1698874443748258106)  2023-09-05T01:43Z [----] followers, [----] engagements


"Muscle building 💪karna hai Follow these [--] tips"  
[X Link](https://x.com/AnshulGains/status/1699006899872788860)  2023-09-05T10:29Z [----] followers, [----] engagements


"Whats stopping from getting jacked Reply honestly. The ones that have a genuine answer get a consultation call"  
[X Link](https://x.com/AnshulGains/status/1699662998212866163)  2023-09-07T05:56Z [----] followers, [----] engagements


"@chiragbarjatyaa @ANI The prime minister wants to meet you"  
[X Link](https://x.com/AnshulGains/status/1700536123636789598)  2023-09-09T15:46Z [----] followers, [---] engagements


"Will you take advice from a degree holder or self practitioner"  
[X Link](https://x.com/AnshulGains/status/1706306591916470557)  2023-09-25T13:56Z [----] followers, [--] engagements


"if youre generating income and not doing this. You are bound to SUFFER. So - Invest in health - Invest in equity Lets talk after [--] years on your returns"  
[X Link](https://x.com/AnshulGains/status/1706595592388919560)  2023-09-26T09:04Z [----] followers, [--] engagements


"I got ripped Next month I coach [--] skinny fat guys to do the same. Here is my [--] step guide to get shredded in [--] months:"  
[X Link](https://x.com/AnshulGains/status/1707948628692893824)  2023-09-30T02:40Z [---] followers, [--] engagements


"If youre [--] and youre priorities arent Content creation Business understanding Communication Building a unique skill set Health What are you doing You friend circle must talk about one of the above if not - Change it . Now"  
[X Link](https://x.com/AnshulGains/status/1708142310418989195)  2023-09-30T15:30Z [----] followers, [--] engagements


"Going premium probably next week. Here is what this account will offer. QUALITY LONG POSTS. VIDEOS. THREADS. All about the latest in fitness & health. Frequency Quadruple it. Im going all in. Why Because I want to the voice for health & fitness"  
[X Link](https://x.com/AnshulGains/status/1708162762432778443)  2023-09-30T16:51Z [----] followers, [--] engagements


"6. Breathing I have used the physiological sigh from @hubermanlab as the calming protocol of our sympathetic nervous system works wonder i must say Link-"  
[X Link](https://x.com/AnshulGains/status/1708338803889565974)  2023-10-01T04:31Z [----] followers, [--] engagements


"7. Sleep 7-8 hours of optimal sleep along with [--] recovery session every week. This point is the hidden GEM of my strategy. Because no sleep no gains"  
[X Link](https://x.com/AnshulGains/status/1708338806582317554)  2023-10-01T04:31Z [----] followers, [--] engagements


"How to lose belly fat A behind the scenes for my twitter fam. STAY IN A CALORIE DEFICIT"  
[X Link](https://x.com/AnshulGains/status/1708438942436274553)  2023-10-01T11:09Z [----] followers, [---] engagements


"Made two accounts .(Im 21) Salary straight goes to savings using 50% into investing for my business. Rest 50% as needed keeping the gaps between needs and wants minimum. Thats the only way to grow"  
[X Link](https://x.com/AnshulGains/status/1708478254351626684)  2023-10-01T13:45Z [----] followers, [--] engagements


"So yes if you are consuming high quality whey keep up the good work. If not stick to- animal based foods. Update - bought whey using my coaching fees"  
[X Link](https://x.com/AnshulGains/status/1708689232041312709)  2023-10-02T03:43Z [----] followers, [--] engagements


"DETAILED STUDY ON WHEY PROTEIN Plz refer to the work done by @paraschopra and Dr Abby ( account with held)"  
[X Link](https://x.com/AnshulGains/status/1708689234671051099)  2023-10-02T03:43Z [----] followers, [---] engagements


"We all have the ambition to get ripped No one says Oh no I dont want too much muscle might be unhealthy So what are you waiting for To get ripped do exactly this. - Eat a high protein protein diet. - Stay in a calorie deficit. - cut processed carbs. - Walk 10k steps daily. - Run in zone [--] for [--] mins a week. - Sleep [--] hours. Follow this for six months and let me know But if you want to save the time of planning and are a busy professional with a job and family commitments and want to get jacked There is a link in my bio which awaits you"  
[X Link](https://x.com/AnshulGains/status/1708799340519756252)  2023-10-02T11:01Z [----] followers, [---] engagements


"Whey protein vs Plant based whey protein Whey is made from milk. Plant based whey is made from soy pea brown rice protein powders. It is individuals choice to consume either. Lactose intolerant people can use plant based whey. Cost wise plant based whey is costlier"  
[X Link](https://x.com/AnshulGains/status/1709053441556049982)  2023-10-03T03:51Z [----] followers, [----] engagements


"Whey vs mass gainer Mass gainers are basically lots of carbs vitamins and minerals and it is very calorie dense food to make sure you are in calorie surplus. Whey is complete amino acid profile with low calories. Should even take mass gainer"  
[X Link](https://x.com/AnshulGains/status/1709053444160729345)  2023-10-03T03:51Z [----] followers, [----] engagements


"Can whey lead to weight gain/ height gain So whey can increase weight only if you are already on a calorie surplus diet so don't blame for your weight gain. Height gain is mostly genetics so whey has got no rule except maybe for small kids"  
[X Link](https://x.com/AnshulGains/status/1709053505640751271)  2023-10-03T03:51Z [----] followers, [---] engagements


"@icanseeyourpix2 man and i thought studying charts and business learning risk management helps. How stupid i was . Thanks for opening my eyes"  
[X Link](https://x.com/AnshulGains/status/1709267215336300941)  2023-10-03T18:00Z [----] followers, [--] engagements


"Hey Im Anshul [--] years old and building a business around fitness and health. In [----] I decided to get jacked. I have a squint so in middle school I was bullied alot. But today- people look at my biceps and chest- rather than looking at my squint eyes and that my friend - is a transition Im proud of. The same bullies have turned to be my admirers because of my knowledge and practical advice for someone looking to get jacked Below are my client testimonies. If you are looking to get healthy drop me a Dm and leave the rest to me"  
[X Link](https://x.com/AnshulGains/status/1709414367434018892)  2023-10-04T03:45Z [----] followers, [----] engagements


"@GemsOfCricket My answer same no difference- babar azam"  
[X Link](https://x.com/AnshulGains/status/1709542085399912640)  2023-10-04T12:12Z [----] followers, [----] engagements


"@EeSalaCupNahi Whey protein is feasible"  
[X Link](https://x.com/AnshulGains/status/1709599555807752579)  2023-10-04T16:01Z [----] followers, [--] engagements


"Jan [----] Started a newsletter on fitness. 0$ Had a roadmap to write for fitness companies. March [---] subs on newsletter. Started prep for half marathon. 0$ June Helped to get jacked for free. Finished first half marathon in 2hr [--] Started cold email. September 300$ two jobs and got X premium. Helping college friends get jacked. Wrote for college magazine on fitness. Just started FYI"  
[X Link](https://x.com/AnshulGains/status/1709792687748944123)  2023-10-05T04:48Z [----] followers, [----] engagements


"I was sitting down after we lost our basketball match and this junior comes up to me and says Hey I see your instagram and lot of valuable content there My sister she is a dermat in MAMC delhi and whenever I see your content I remember her I asked Why He said because your channel doesnt get a lot of views today but its crazy valuable and her story is similar. But today she gets brand collabs and has [---] k followers on insta. He said She persisted and you should too Yepthats it"  
[X Link](https://x.com/AnshulGains/status/1710665724631363636)  2023-10-07T14:37Z [----] followers, [---] engagements


"Income tax showed up at my house today. They said you haven't paid this tax. THE PROTEIN KIDNEY TAX. Anshul If you ate more than [--] g protein in a meal you put "excessive load" on the kidney which makes them work more hence you must pay this tax for working them excessively. I asked them who framed this tax They replied " The average gym bro whatsapp university" Don't be stupid. Consume protein no such thing like excessive load on kidneys if you consume 60-70 g protein in one meal. Only -the body takes longer to digest it"  
[X Link](https://x.com/AnshulGains/status/1711765409563816084)  2023-10-10T15:27Z [----] followers, [---] engagements


"I violated the biggest rule of fitness. Two days of no gym and still hit [---] gm of protein each day. So to answer your question- If I dont workout why should I consume protein Because- Better immunity✅ Keeps you full✅ Helps in weight loss ✅ Better skin ( collagen) ✅ Again Dont be stupid. Go ahead and consume protein on your off days as well"  
[X Link](https://x.com/AnshulGains/status/1712000208371138669)  2023-10-11T07:00Z [----] followers, [---] engagements


"You should be an absolute monster"  
[X Link](https://x.com/AnshulGains/status/1712162698103050714)  2023-10-11T17:46Z [---] followers, [---] engagements


"Chapati veggies and finishing protein intake with paneer and curd. Awesome vegetarian lunch"  
[X Link](https://x.com/AnshulGains/status/1713119936057360626)  2023-10-14T09:09Z [----] followers, [---] engagements


"Low calorie moderate protein can be consumed as dessert too"  
[X Link](https://x.com/AnshulGains/status/1713120097974272377)  2023-10-14T09:10Z [----] followers, [---] engagements


"I got jacked I started as a skinny dude in [----]. If i had to develop a dad bod today here is my ultimate guide to get shredded in half the time:"  
[X Link](https://x.com/AnshulGains/status/1713411908475482283)  2023-10-15T04:30Z [----] followers, 15.1K engagements


"1. Mindset check You want it bad How bad First 1-2 months are the hardest. Keep long term Goals. Comment " PROMISE" before you read further to signal how bad you want this"  
[X Link](https://x.com/AnshulGains/status/1713411913877762478)  2023-10-15T04:30Z [----] followers, [----] engagements


"2. The pillar of our fat loss journey ( DIET) BASICS [---] How to lose belly fat Calories deficit. How to lose any fat Calories deficit. Skip the severe calorie restriction Why"  
[X Link](https://x.com/AnshulGains/status/1713411916641833434)  2023-10-15T04:30Z [----] followers, [----] engagements


"Because you run the risk of muscle loss. And MUSCLE is the largest organ of your body and not skin. So imagine you lose the most vital part of your body because of the average gym bro severe calorie deficit diet"  
[X Link](https://x.com/AnshulGains/status/1713411919519076505)  2023-10-15T04:30Z [----] followers, [----] engagements


"If you cant do pushups do assisted ones. But dont give me excuses If i can you must. Excuses dont build a six pack your dedication does"  
[X Link](https://x.com/AnshulGains/status/1713422689644564815)  2023-10-15T05:12Z [----] followers, [----] engagements


"Remember: You are lifting yourself up. Its not about lifting heavy weights its about doing the things youre afraid of"  
[X Link](https://x.com/AnshulGains/status/1713530639495090319)  2023-10-15T12:21Z [----] followers, [---] engagements


"Yes I havent consumed a drop of alcohol in my life yet. If that makes me boring so be it. But it also makes me healthy and jacked. Conclusion- Do not drink boring is better than early death"  
[X Link](https://x.com/AnshulGains/status/1713895649316372951)  2023-10-16T12:32Z [----] followers, 10K engagements


"Here are [--] ways to get that six pack. Stay in a calorie deficit. Stay in a calorie deficit. Stay in a calorie deficit. Stay in a calorie deficit. Stay in a calorie deficit"  
[X Link](https://x.com/AnshulGains/status/1714574701568417919)  2023-10-18T09:30Z [----] followers, [----] engagements


"Lose [--] kgs of fat using this SECRET chocolate recipe It doesnt exist. To lose fat - STAY IN A CALORIE DEFICIT"  
[X Link](https://x.com/AnshulGains/status/1714948869472284912)  2023-10-19T10:17Z [----] followers, [---] engagements


"Paneer [---] g 28g protein. Boring meals = ripped physique"  
[X Link](https://x.com/AnshulGains/status/1715407320136740875)  2023-10-20T16:39Z [----] followers, [----] engagements


"Running can be hard especially if you are starting from zero & have no mentor. Here is my complete STEP BY STEP guide for anyone planning to run their first half marathon. THE COUCH TO 21KM GUIDE. if you want my personal mentorship ( Valid for [--] hours) - Retweet - Follow"  
[X Link](https://x.com/AnshulGains/status/1715923728939577579)  2023-10-22T02:51Z [----] followers, 10.1K engagements


"I hit publish on December 31st [----] with [--] email subscribers. Now the list has [---] email subs not great but it was a start. Then I trained individuals for free in May [----]. Competed in - Half Marathons - Bodybuilding top [--] finish Post that - I joined PFC club as a coach and also actively building a startup in Goa (Fitness based) Made my 1st [--] k this year. Now I am actively coaching [--] clients at the PFC club. Most of my in bound leads come from X . The reason - I'm consistently putting high quality valuable content free of cost . Oh also while managing my studies in medicine. My advice Just"  
[X Link](https://x.com/AnshulGains/status/1717575350698570204)  2023-10-26T16:14Z [---] followers, [---] engagements


"Transform your body transform your life. Okay Johnny joined our FREE programme for students. He lost [--] kgs in [--] weeks could not count calories due to hostel food limitations worked out at home and gym. Here are [--] defining principles of his diet plan. @thepfcclub"  
[X Link](https://x.com/AnshulGains/status/1717726040397926628)  2023-10-27T02:12Z [---] followers, [---] engagements


"1. Calorie counting was replaced by portion control. So Johnny sent me his schedule and all I did was ask him to cut his meals to approx 60% of current intake. This would put him in a calorie deficit. But the catch is "  
[X Link](https://x.com/AnshulGains/status/1717726046232215973)  2023-10-27T02:12Z [---] followers, [--] engagements


"The only intermittent fasting thread you cannot afford to miss:"  
[X Link](https://x.com/AnshulGains/status/1718845586097713379)  2023-10-30T04:21Z [---] followers, [----] engagements


"Shami went from this to [--] wickets in [--] games"  
[X Link](https://x.com/AnshulGains/status/1724837076942897550)  2023-11-15T17:09Z [---] followers, [---] engagements


"If this is him then idk"  
[X Link](https://x.com/AnshulGains/status/1726258435426238590)  2023-11-19T15:17Z [---] followers, [---] engagements


""I don't recommend people to do Cardio" Said one of the founders of India's most established fitness & health company. Is cardio the EVIL Or can Cardio prove to be the secret sauce to your longevity goals Let's understand Cardio 101"  
[X Link](https://x.com/AnshulGains/status/1726980484209807865)  2023-11-21T15:06Z [----] followers, [----] engagements


"This thread will focus on the type of cardio everybody must perform. First the basic concepts VO2 max - which is the maximum amount of oxygen in ml reaching the muscles/tissues per kg of bodyweight per min. As alluded earlier it is correlated with longevity"  
[X Link](https://x.com/AnshulGains/status/1726980487829487693)  2023-11-21T15:06Z [----] followers, [---] engagements


"How do we measure it Have you seen athletes running on treadmills wearing oxygen mask - they are measuring V02 max for similar purposes"  
[X Link](https://x.com/AnshulGains/status/1726980494150307883)  2023-11-21T15:06Z [----] followers, [---] engagements


"Scientific definition - Running at a pace at which you are able to keep the blood lactate levels below [--] millimole. Blood lactate explained below. Benefits of zone [--] training Better mitochondrial health - translating to slowing down aging. Heart function improved"  
[X Link](https://x.com/AnshulGains/status/1726980517864829066)  2023-11-21T15:06Z [----] followers, [---] engagements


"What is lactate When you run the body consumes oxygen and uses glycogen( glucose) levels to create energy. But as you increase your pace we tend to fatigue- because our body runs out of oxygen and this leads to lactate accumulation- which leads to fatigue"  
[X Link](https://x.com/AnshulGains/status/1726980520964464983)  2023-11-21T15:06Z [----] followers, [---] engagements


"GYM TAUGHT ME THIS. [--]. Delayed gratification instant gratification [--]. When you make difficult decisions you are bound to be alone. [--]. Pain is transient. [--]. Hard work never fails. Just don't give up. [--]. Consistency intensity. What have you learned from working out/gym"  
[X Link](https://x.com/AnshulGains/status/1727338714563784725)  2023-11-22T14:50Z [----] followers, [----] engagements


"Favourite tricep exercise Do not let my deltoid distract you"  
[X Link](https://x.com/AnshulGains/status/1727559521017753726)  2023-11-23T05:27Z [----] followers, [---] engagements


"Repeat after me. To lose belly fat you need to stay in calorie deficit. Nothing else works"  
[X Link](https://x.com/AnshulGains/status/1729450994151346531)  2023-11-28T10:43Z [----] followers, [---] engagements


"This transformation was achieved in [--] weeks. [--] kgs down. Medical student juggling studies with diet. But he managed. Was part of the free plan but look at these results. All it takes is determination and belief in your coach"  
[X Link](https://x.com/AnshulGains/status/1729882118157996234)  2023-11-29T15:16Z [----] followers, [---] engagements


"Good morning. [--] pushups. [--] pullups. [--] eggs. A scoop of whey. Get started with movement and protein. Also- A Daily reminder that the below pic could be you provided you be consistent with your workouts and diet. Thats your morning motivation"  
[X Link](https://x.com/AnshulGains/status/1730430117652885956)  2023-12-01T03:34Z [----] followers, [---] engagements


"@GabbbarSingh We can definitely help lose their belly fat but who is going to take care of their mental health"  
[X Link](https://x.com/AnshulGains/status/1730846453076017450)  2023-12-02T07:08Z [----] followers, [----] engagements


"Exciting news coming soon. @thepfcclub"  
[X Link](https://x.com/AnshulGains/status/1731634463816224794)  2023-12-04T11:20Z [----] followers, [---] engagements


"Good morning. [--] eggs A scoop of whey [--] Pullups This physique took me [--] years. People chase fast results all the time. I always tell my clients- This journey is going to take time so be patient and have fun. With that start your morning with protein and movement. Have a great day"  
[X Link](https://x.com/AnshulGains/status/1731868700687442263)  2023-12-05T02:50Z [----] followers, [----] engagements


"His gym workout routine was centred around basic movement of push- pull- legs. As you know building muscle via being on a restrictive diet can be tough. So we tried to retain muscle mass and lose fat"  
[X Link](https://x.com/AnshulGains/status/1731968997568942487)  2023-12-05T09:29Z [----] followers, [----] engagements


"Now at [--] kgs we aim to build a muscular physique and we will shift to a cal surplus diet of 2500+ cals. The workout changes to hypertrophy based progressive overload type. This workout has been tracked via a excel sheet shared with him which he updates after each workout"  
[X Link](https://x.com/AnshulGains/status/1731968999674544599)  2023-12-05T09:29Z [----] followers, [----] engagements


"45. Whats your score"  
[X Link](https://x.com/AnshulGains/status/1734129029358174529)  2023-12-11T08:32Z [----] followers, [---] engagements


"Alot of guys in their 20s have signed up with me. Let's understand why [--]. They relate with me because I'm their age (22) managing my fitness and studies. [--]. The conversation flow is easy for them. [--]. They want advice to get shredded in their twenties and want it from someone who has done it. Start young. Dividends will be paid as you age. Fitness is essential"  
[X Link](https://x.com/AnshulGains/status/1735894126178992364)  2023-12-16T05:26Z [----] followers, [---] engagements


"My favourite comedian Tanmay bhat lost close to [--] kgs in [---] years. Previously he lost 110kg Recently @thetanmay opened about his weight loss journey. If you are someone who has a hectic work life balance and wants to lose weight Here are [--] takeways from his journey:"  
[X Link](https://x.com/AnshulGains/status/1738443730238001317)  2023-12-23T06:17Z [----] followers, 26.3K engagements


"@here_or_there_o @ShivamVahia What hostile environments do you want to have an vacation in I just meant making friends will be helpful as I am goan myself"  
[X Link](https://x.com/AnshulGains/status/1738951579573600644)  2023-12-24T15:55Z [----] followers, [---] engagements


"@SaithHamzamir @CricCrazyJohns Bhai ravi bhai Pakistan ko loan de sakte hai"  
[X Link](https://x.com/AnshulGains/status/1739558507379122436)  2023-12-26T08:07Z [----] followers, [--] engagements


"How to loose belly fat Classic example We are just getting started btw - getting shredded like me soon A detailed thread on how to maintain calorie deficit without starving yourself. Hit that retweet button if you cant wait for the amazing breakdown of this story🔥 Client feedback 👇🏻 @thepfcclub @chiragbarjatyaa"  
[X Link](https://x.com/anyuser/status/1740647825145463207)  2023-12-29T08:15Z [--] followers, [---] engagements


"Last [--] years journey👇🏻 Got shredded while studying for competitive exams like NEET and JEE. Took a drop year too - struggled with mental health. Declined Private medical college suggestion by Dad. Next attempt at NEET - 7k all india rank. I know its not that great rank. Got selected for interview at Armed forces Medical college Pune. Rejected in interview because of squint issue. Got in Goa Medical college and continued my passion for fitness. Now I work two jobs as a fitness coach. Helped 20+ lose fat and gain muscle. Earned my first dollar. [--] k marathon and bodybuilding competition done."  
[X Link](https://x.com/anyuser/status/1740776706254995929)  2023-12-29T16:48Z [--] followers, [----] engagements


"If you want to lose [--] kgs in next [--] months read this. A bonus workout plan and a diet review at the end. Rakesh [--] year old enrolled with me in oct 22' Below his transformation in [--] months. Let's understand the diet. Start weight = [--] kg. Calorie deficit = [---] kcal. Calories daily = [----] kcal. Diet breakup Morning - [--] egg whites - [--] cheese sandwich Post workout whey Lunch - [---] g chicken boneless air fryer - 100g rice - [--] g dal - [--] roti - tons of veggies Evening snack - [--] fruit ( any) Dinner - [---] g chicken - [--] g curd - [---] g rice Oil = [--] teaspoon oil A workout plan push pull legs routine"  
[X Link](https://x.com/anyuser/status/1740967691618230346)  2023-12-30T05:26Z [--] followers, [----] engagements


"Quote your skin care routine in one pic"  
[X Link](https://x.com/anyuser/status/1741048654084047171)  2023-12-30T10:48Z [--] followers, [---] engagements


"It is important to start the year with health in mind. If your are looking to get shredded maintain your health goals without sacrificing your favourite foods this is the right choice. Dont make it complicated by going keto and low carbs it will not be sustainable. Im a living example of that. All i need from you is - commitment to work out 4x a week - diet accountability And ofcourse patience. Take that step meet you on the other side"  
[X Link](https://x.com/AnshulGains/status/1741738418215039191)  2024-01-01T08:29Z [----] followers, [---] engagements


"@KOACHKAMALSAINI I feel attacked🥲"  
[X Link](https://x.com/AnshulGains/status/1742230443200520654)  2024-01-02T17:04Z [----] followers, [--] engagements


"This is not advertisement for whey protein. My mom consumes whey protein on a daily basis and along with a calorie deficit she has lost considerable weight. Whey helps her complete her protein intake in the day while she works in the office. She also walks 10-12 k steps daily. She is diabetic - for which we have to avoid frequent blood sugar spikes. How do we do that Consume protein and fibre before your consume carbs. DO NOT ELIMINATE CARBS Keep carbs in moderation. Well keep you guys updated"  
[X Link](https://x.com/AnshulGains/status/1742792674510258198)  2024-01-04T06:18Z [----] followers, 26.2K engagements


"Learnings from my six year fitness journey in [--] mins:"  
[X Link](https://x.com/AnshulGains/status/1743276875755966506)  2024-01-05T14:22Z [---] followers, 15.1K engagements


"CLUELESS. Apt description of the first time I entered in the gym. I was fat chubby and had a desire to look fit. See you want to be fit mainly for [--] reasons:"  
[X Link](https://x.com/AnshulGains/status/1743276880189444319)  2024-01-05T14:22Z [----] followers, [----] engagements


""The only bad workout is the one that didn't happen." - Anonymous"  
[X Link](https://x.com/anyuser/status/1743276933125640246)  2024-01-05T14:23Z [--] followers, [---] engagements


"If you want me to help you transform without sacrificing favourite foods and build a simple workout plan. Schedule a call here:"  
[X Link](https://x.com/AnshulGains/status/1743280297708269913)  2024-01-05T14:36Z [---] followers, [---] engagements


"Friendly reminder to work towards your first pull up. ( Free protocol) Yes it is hard. Yes it requires patience. Yes you might want to give up. But the rewards are just 🔥 (look at second pic) Here is how you start. [--]. Scapular pull ups 10x3 [--]. Banded pull ups 10x3 [--]. Negative pull ups [--] sets till failure. Pro tip- Perform 3x a week and Always start this workout at beginning to avoid fatigue later on"  
[X Link](https://x.com/AnshulGains/status/1743546974467727759)  2024-01-06T08:16Z [----] followers, [----] engagements


"Okay I hit the gym as you said Anshul. 99% people do not Why they are at the gym Do not be like them. Set reasonable expectations and sufficient time frame to achieve your goal"  
[X Link](https://x.com/AnshulGains/status/1743867577703759971)  2024-01-07T05:30Z [----] followers, [--] engagements


"5. Nobody cares. Nobody cares if you lifted X weight. Nobody cares if you ran X kms. Nobody cares if you ate clean. Nobody cares if you got a six pack. Never do it - to impress anyone. You aim should be- Mental health. improved immunity. Physical strength"  
[X Link](https://x.com/AnshulGains/status/1743867581076004939)  2024-01-07T05:30Z [---] followers, [--] engagements


"Ran [--] or [--] km in [--] or [--] hours Still dont care. I regularly on social media just to let YOU know that if you are looking to start the grind YOU are not alone I am right here And because of your kind words I will continue to do that"  
[X Link](https://x.com/AnshulGains/status/1743867584871837699)  2024-01-07T05:30Z [----] followers, [--] engagements


"Loved the post Repost and let your friends know. Check the link in bio for my personal coaching program"  
[X Link](https://x.com/anyuser/status/1743867588369932747)  2024-01-07T05:30Z [--] followers, [--] engagements


"@MohitOnceAgain Stay in a calorie deficit and workout consistently"  
[X Link](https://x.com/AnshulGains/status/1744079947566858367)  2024-01-07T19:33Z [----] followers, [--] engagements


"Being fit while managing work is a high status symbol"  
[X Link](https://x.com/AnshulGains/status/1744410920170721473)  2024-01-08T17:29Z [----] followers, [---] engagements


"9 eggs and [--] g paneer + [--] chapati. Working out - Back and biceps today. What is your update"  
[X Link](https://x.com/AnshulGains/status/1744997787245363703)  2024-01-10T08:21Z [----] followers, 16.2K engagements


"Back and biceps done. Real pump here. [--] scoops whey and chicken waiting"  
[X Link](https://x.com/anyuser/status/1745060371076190599)  2024-01-10T12:29Z [--] followers, [----] engagements


"Okay I hit the gym as you said. 99% people do not Why they are at the gym Do not be like them. Set reasonable expectations and sufficient time frame to achieve your goal"  
[X Link](https://x.com/anyuser/status/1745288857300721907)  2024-01-11T03:37Z [--] followers, [--] engagements


"5. Nobody cares Nobody cares if you lifted X weight. Nobody cares if you ran X kms. Nobody cares if you ate clean. Nobody cares if you got a six pack. Never do it - to impress anyone. You aim should be- Mental health. improved immunity. Physical strength"  
[X Link](https://x.com/AnshulGains/status/1745288861440426144)  2024-01-11T03:37Z [----] followers, [--] engagements


"A UPSC aspirant in his final attempt called me for help with regards to fitness. He said I worked out last in May [----] now I have lost significant weight stress has increased the constant taunts from my relatives at every wedding about my preparation has worsened my mental health. He asked me to formulate a plan on weight gain along with muscle building and staying relatively lean. He told me that his health is pivotal in his final attempt and that he would focus on health and his studies and aim for his ultimate goal. He starts his workout plan and diet from Monday. Wish him the best for his"  
[X Link](https://x.com/AnshulGains/status/1745319089021874292)  2024-01-11T05:37Z [----] followers, [---] engagements


"So todays update. [--] G protein till now [--] k steps ✅ inspired by my client @Aishwaryarbagla who is on track for [--] k steps today. Rest day Nah need to focus on other aspects and client calls today. Might hit [--] pullups and pushups at home today. Whats your update"  
[X Link](https://x.com/AnshulGains/status/1745429269315231936)  2024-01-11T12:55Z [----] followers, [---] engagements


"Nobody cares Nobody cares if you lifted X weight. Nobody cares if you ran X kms. Nobody cares if you ate clean. Nobody cares if you got a six pack. Never do it - to impress anyone. Your aim should be- Mental health. improved immunity. Physical strength"  
[X Link](https://x.com/AnshulGains/status/1745637657055805719)  2024-01-12T02:43Z [----] followers, [----] engagements


"You must know for the first time @SahilBloom met Tim cook apple ceo at the gym at [--] am. Since then hes been Sahils mentor and best friend. Whats the learning Go to gym. You dont know who you would at [--] am. But for the Indian gyms need to open earlier. LOL"  
[X Link](https://x.com/AnshulGains/status/1746596676457189698)  2024-01-14T18:14Z [----] followers, [---] engagements


"Hello fitness fam👋🏻 Tom is the last day for new year offers. Prices revert back to normal tom. If you want to lose weight and gain muscle- [--]. While enjoying your favourite foods. [--]. Building long sustainable goals. [--]. Workout for 4x a week for [--] mins session commitment. Then this plan is for you. Link in bio. DM to get started immediately. Reviews 🚨🚨"  
[X Link](https://x.com/AnshulGains/status/1746881354552516772)  2024-01-15T13:05Z [----] followers, [---] engagements


"Client wins. Link in bio for more reviews. 🚨 Today is the last day for offers.( last pic)👇🏻"  
[X Link](https://x.com/AnshulGains/status/1747154253704294673)  2024-01-16T07:10Z [----] followers, [---] engagements


"69 kgs. Bulking kaisa hai @KOACHKAMALSAINI"  
[X Link](https://x.com/anyuser/status/1747988504192422203)  2024-01-18T14:25Z [--] followers, [---] engagements


"Having a BMW at age [--] is no more a flex. Having a six pack at [--] will be the new flex"  
[X Link](https://x.com/AnshulGains/status/1748213613658268083)  2024-01-19T05:19Z [----] followers, [---] engagements


"Chest workout done. Protein [---] g Steps 7k Fat at 70kg Nah we getting big noww"  
[X Link](https://x.com/AnshulGains/status/1748314473666920606)  2024-01-19T12:00Z [----] followers, [---] engagements


"Transform your body transform your life. Okay Johnny joined our FREE programme for students. He lost [--] kgs in [--] weeks could not count calories due to hostel food limitations worked out at home and gym. Here are [--] defining principles of his diet plan. @thepfcclub"  
[X Link](https://x.com/AnshulGains/status/1748664421864604090)  2024-01-20T11:11Z [----] followers, [---] engagements


"@chiragbarjatyaa [--]. Calorie counting was replaced by portion control. So Johnny sent me his schedule and all I did was ask him to cut his meals to approx 60% of current intake. This would put him in a calorie deficit. But the catch is "  
[X Link](https://x.com/AnshulGains/status/1748664427698880531)  2024-01-20T11:11Z [----] followers, [--] engagements


"- He had to hit Daily protein intake (in grams) close to 2x his body weight (kgs). His sources were - Eggs - Beef - Fish - Chicken Along with whey Pro tip - Want to know how I got shredded using a high protein diet I got shredded using this particular diet. It all starts with including this powerhouse in your diet. "Proteins"- But what are they Here is the no- nonsense thread about building muscle leveraging the power of proteins: https://t.co/7t1leyOMrX I got shredded using this particular diet. It all starts with including this powerhouse in your diet. "Proteins"- But what are they Here is"  
[X Link](https://x.com/AnshulGains/status/1748664431272513673)  2024-01-20T11:11Z [----] followers, [---] engagements


"You bought health insurance. Yet you smoke drink eat processed food and have zero exercise in the day. Insure yourself against unexpected circumstances. When you smoke drive fast etc your premium increases thats basic finance even for a medical oriented guy. So today your goal is - [--]. Hit [---] g protein intake. [--]. Hit [--] k steps. [--]. Drink 3-4 L water. [--]. Jump rope/ workout for [--] mins"  
[X Link](https://x.com/AnshulGains/status/1748949327450611973)  2024-01-21T06:03Z [----] followers, [---] engagements


"Leg workout done. Working on hamstring with reverse squats ( new addition) Calves hitting 7-8 sets atleast [--] x week. Protein 100g Be strong like Lord Ram. Train hard eat healthy make others understand importance of fitness. Did you smash your workout"  
[X Link](https://x.com/AnshulGains/status/1749406697364607141)  2024-01-22T12:20Z [----] followers, [---] engagements


"@chiragbarjatyaa Need a proper meme pic for this"  
[X Link](https://x.com/AnshulGains/status/1750518467000680826)  2024-01-25T13:58Z [----] followers, [---] engagements


"@OneAbhishekJain Muje laga mera LIC IPO i feel okay now"  
[X Link](https://x.com/AnshulGains/status/1752740406901801109)  2024-01-31T17:07Z [----] followers, [--] engagements


"3 rd year MBBS results out✅ Officially 4th MBBS now"  
[X Link](https://x.com/AnshulGains/status/1753274520876519908)  2024-02-02T04:29Z [----] followers, [----] engagements


"Spot the highest protein /carb ratio item in pic 1"  
[X Link](https://x.com/AnshulGains/status/1753708328927322257)  2024-02-03T09:13Z [----] followers, [---] engagements


"If you joined the gym this year do not miss this👇🏻"  
[X Link](https://x.com/AnshulGains/status/1753760085094838437)  2024-02-03T12:39Z [----] followers, [---] engagements


"In today's status driven society the most important status is YOUR HEALTH"  
[X Link](https://x.com/AnshulGains/status/1753768136791237023)  2024-02-03T13:11Z [----] followers, [---] engagements


"8. Bonus Tempo training. What is that"  
[X Link](https://x.com/AnshulGains/status/1753986821489602996)  2024-02-04T03:40Z [----] followers, [--] engagements


"During compound lifts you will utilize a 3:1:2:1 seconds tempo. e.g. During an Incline Bench session you will spend [--] seconds pushing the bar up hold [--] second bringing the bar down slowly (2 seconds) and hold [--] second at the bottom before starting the next rep"  
[X Link](https://x.com/AnshulGains/status/1753986824626954403)  2024-02-04T03:40Z [----] followers, [--] engagements


"Isolated movement will be your arm day. During compound lifts you will utilize a 3:1:2:1 seconds tempo. e.g. During an Incline Bench session you will spend [--] seconds pushing the bar up hold [--] second bringing the bar down slowly (2 seconds) and hold [--] second at the bottom"  
[X Link](https://x.com/AnshulGains/status/1753986827923620265)  2024-02-04T03:40Z [----] followers, [--] engagements


"One muscle building tip that will bump up your gains. Slow down the reps feel the muscle. A.K.A Tempo training. Isolated movement will be your arm day. During compound lifts you will utilize a 3:1:2:1 seconds tempo. e.g. During an Incline Bench session you will spend [--] seconds pushing the bar up hold [--] second bringing the bar down slowly (2 seconds) and hold [--] second at the bottom before starting the next rep. Isolated Movements you will utilize a 3:1:3:1 seconds tempo. e.g. During Leg Extensions you push the weight forward and up for [--] seconds hold for [--] sec spend [--] seconds returning to your"  
[X Link](https://x.com/AnshulGains/status/1754008157490147361)  2024-02-04T05:05Z [----] followers, [---] engagements


"Progress update. I credit most of my personal growth to learning two skills. [--]. Stock market long term investing [--]. Fitness regime. I invest most of my dads corpus in mutual funds and select stocks with research. My friend @apurv_anand has helped me tons to learn the long term game. Fitness - as you all know trained [--] clients in the last [--] months crazy transformation soon🔥 Check out the reviews - link in bio"  
[X Link](https://x.com/AnshulGains/status/1754461979828424887)  2024-02-05T11:08Z [----] followers, [---] engagements


"7. How long [--] hr a day max"  
[X Link](https://x.com/AnshulGains/status/1754869496177655903)  2024-02-06T14:07Z [----] followers, [--] engagements


"8. Pre workout Nah"  
[X Link](https://x.com/AnshulGains/status/1754869498979426358)  2024-02-06T14:07Z [----] followers, [--] engagements


"@ipo_mantra Ajj mast move mila intraday"  
[X Link](https://x.com/AnshulGains/status/1754903057899425811)  2024-02-06T16:21Z [----] followers, [---] engagements


"Built this body eating carbs protein and fats. But you chose to believe the low carbers Why Because they gave you immediate results but is it sustainable Think again. Carbs are my favourite I include them in all client meal preps"  
[X Link](https://x.com/AnshulGains/status/1755410115845554312)  2024-02-08T01:56Z [----] followers, [----] engagements


"Weight loss is a personal journey And thats why you should never compare you journey with others. Your job family stressful life along with diet and workout dictates weight loss results. You are different"  
[X Link](https://x.com/AnshulGains/status/1756137506700247384)  2024-02-10T02:06Z [----] followers, [---] engagements


"@pjparties Harry bhai is emotion bhai being medical student I learnt coding from him. Sab free mein pdf se woh bhi and yt videos"  
[X Link](https://x.com/AnshulGains/status/1756549790891119003)  2024-02-11T05:24Z [----] followers, [----] engagements


"Im addicted to eggs. They are healthiest food on this planet. And sometimes consume upto [--] eggs a day. The catch Cholesterol A blood report soon. Trying to reduce it now and amp up my workouts too. Whats your favourite food"  
[X Link](https://x.com/AnshulGains/status/1756664534314766400)  2024-02-11T13:00Z [----] followers, [---] engagements


"Best eyewear brand"  
[X Link](https://x.com/AnshulGains/status/1757082791051673670)  2024-02-12T16:42Z [----] followers, [---] engagements


"@Fittrwithkj @sumitkbehal Hi Kapil for sure you can sell your house right now and any other assets. You will soon afford the white house in [--] months time"  
[X Link](https://x.com/AnshulGains/status/1757665009411227796)  2024-02-14T07:16Z [----] followers, [---] engagements


"@tea_overdosed Building social media content and few startups of nutrition"  
[X Link](https://x.com/AnshulGains/status/1758878419238936897)  2024-02-17T15:37Z [----] followers, [--] engagements


"71 kgs bulk current shape. Thats how systematic bulking works. No dirty bulking. Add muscle and a little bit fat. Cutting soon"  
[X Link](https://x.com/AnshulGains/status/1760132039305724104)  2024-02-21T02:39Z [----] followers, [---] engagements


"There are no hacks Your motivation is temporary. The fact is this sucks. You will absolutely have to suffer. Sacrifices must be made. Do not let anyone tell you the journey is tough. If youre above [---] kgs and youre proud of that GOOD. But if youre above 100kgs and not proud of your current health status and are willing to change Get up - buy the gym membership- eat high protein food and prioritise sleep. You need guidance and accountability Im here for you. Oh and almost forgot you will feel like quitting the very next day of your new journey. And if you overcome that loser mentality you"  
[X Link](https://x.com/AnshulGains/status/1760517230729589240)  2024-02-22T04:09Z [----] followers, [----] engagements


"63 kgs - [--] kgs without gaining belly fat Muscle mass and strength gained💪 How is this possible 👇🏻"  
[X Link](https://x.com/AnshulGains/status/1761225768116326569)  2024-02-24T03:05Z [----] followers, [----] engagements


"As a beginner in the gym I had to learn these [--] things the hard way. Let's save you time and effort [--]. Delayed gratification instant gratification [--]. When you make difficult decisions you are bound to be alone. [--]. Pain is transient. [--]. Hard work never fails. Just don't give up. [--]. Consistency intensity. What have you learned from working out/gym"  
[X Link](https://x.com/AnshulGains/status/1761596323000713275)  2024-02-25T03:37Z [----] followers, [---] engagements


"How to lose weight FAST and gain it back even FASTER [--]. Start keto diet [--]. Get fast results [--]. Praise twitter fitness gurus for advice [--]. [--] months later gain back the weight [--]. Give up on your fitness journey. Solution Start with a sustainable diet expect reasonable results in line with your goals and work schedule. Do not chase fast results"  
[X Link](https://x.com/AnshulGains/status/1762795916459749869)  2024-02-28T11:04Z [----] followers, [---] engagements


"6 kgs down in [--] months without gym Strict diet and daily [--] k steps target Blood reports will be even better. Great morning to start. I"  
[X Link](https://x.com/AnshulGains/status/1763381127329333351)  2024-03-01T01:49Z [----] followers, [---] engagements


"Iss company ne stock market aur health wise profit bahut diya"  
[X Link](https://x.com/AnshulGains/status/1764471059775213725)  2024-03-04T02:00Z [----] followers, [----] engagements


"When you are [---] kgs+ there is no pat on the back. There is no Hey bro you can do this I believe in you. There is only YOU. And if youre okay being [---] kg+ not able to wash yourself properly and carry yourself. I support you. But if youre arent happy with the man you see in the mirror lets change that. Trust me when you hit rock bottom nobody cares. Thats why motivation sucks. You cannot be kind to yourself at that time. Hey Anshul youre fat and lazy af and its time to change that. Imagine saying Im fat but thats okay Im cute people love me Get up its time to workout"  
[X Link](https://x.com/AnshulGains/status/1764691810960708018)  2024-03-04T16:38Z [----] followers, [---] engagements


"Good food. Great vibes"  
[X Link](https://x.com/AnshulGains/status/1765596994868023511)  2024-03-07T04:35Z [----] followers, [---] engagements


"Somebody said. Our schools dont teach taxes and financial planning to children because Teachers dont come under tax bracket"  
[X Link](https://x.com/AnshulGains/status/1765708153000165508)  2024-03-07T11:56Z [----] followers, [---] engagements


"There is no secret ingredient. Repeat after me. There is no secret ingredient. There is only consistency. Sat night leg session killed🔥"  
[X Link](https://x.com/AnshulGains/status/1766470330066039238)  2024-03-09T14:25Z [----] followers, [---] engagements


"Same place [--] years later. Here is my secret ingredient"  
[X Link](https://x.com/AnshulGains/status/1766669024853942741)  2024-03-10T03:34Z [----] followers, [----] engagements


"@fatfreebutter Are bhai tum kab se running kar rahe ho. I use asics ka basis level and hit [--] km under [--] mins. So focus on skills rather than expensive shoes"  
[X Link](https://x.com/AnshulGains/status/1766828317280522270)  2024-03-10T14:07Z [----] followers, [--] engagements


"I can do both. [---] kgs in pic [--] [---] kgs in pic [--] In a span of [--] months. Thats called bulking. Eating samosa and poori bhaaji to get more calories is called dirty bulking. Adding [--] spoons of peanut butter is also called dirty bulking. Eating [----] kcal for no reason is also called dirty bulking. There is a way. A disciplined approach. Do you want a detailed breakdown of how I got here Hit repost"  
[X Link](https://x.com/AnshulGains/status/1767150719071572213)  2024-03-11T11:28Z [----] followers, [----] engagements


"In pic [--] - [--] kgs. Pic [--] - [--] kgs. Pic [--] - My PR at 72kgs. In a span of [--] months. Dont call me a fitness guy. Im a Hybrid athlete. Want to know the secret Repost"  
[X Link](https://x.com/AnshulGains/status/1769292086061494437)  2024-03-17T09:17Z [----] followers, [---] engagements


"1. Your sugar freechocolate is NOT sugar free. Neither is it healthy. [--]. Peanut butter is NOT a high protein source. Its a calorie dense food. [--]. Eating yogurt at night is completely fine. [--]. To lose weight you need to be in a calorie deficit. [--]. Keto diets are not sustainable for you. [--]. If you consume butter daily have a blood test done immediately. [--]. Consuming red meat on a daily basis is bad for you. [--]. [--] k steps is not your workout. Hit the gym lift weights. [--]. Eating 2-3 whole Eggs is completely fine. What else"  
[X Link](https://x.com/AnshulGains/status/1771807048109564335)  2024-03-24T07:51Z [----] followers, [----] engagements


"If I had less time on hands and had to do one exercise for the chest it would be this. The incline db press. Maintain a good tempo"  
[X Link](https://x.com/AnshulGains/status/1772854105150521446)  2024-03-27T05:12Z [----] followers, [---] engagements


"Your uncle says - Eating [--] of these causes a huge spike in cholesterol. How will you defend your case and get your family to eat them Tag your favourite fitness influencers and lets get that perfect answer"  
[X Link](https://x.com/AnshulGains/status/1772874287130554729)  2024-03-27T06:32Z [----] followers, [---] engagements


"99% people make this mistake on their weight loss journey. They cut calories before adding them What Before cutting down calories make sure you are adding high quality nutritious food. Some examples are [--]. Add tons of veggies- low in cals and high in fibre. [--]. Add egg whites - low in cals and high in protein. [--]. Add more protein lean sources- Tofu chicken breast. [--]. Drink more water. [--]. And finally prioritise sleep"  
[X Link](https://x.com/AnshulGains/status/1772961108178899289)  2024-03-27T12:17Z [----] followers, [---] engagements


"How I maintain 12% body fat as Indian Medical student: (bookmark this) [--]. Breakfast 4-6 egg white + [--] whole eggs with / without bread [--] L water [--]. Lunch 1-2 Roti Chicken 100g / Paneer [--] g Air fried chicken along with gravy in pic [--]. Dinner 1-2pc of fruit [---] g rice [---] g Chicken breast/ Fish [---] g Air fried fish- - Whey protein + creatine [--]. Optional dessert/snack 250g Greek yoghurt berries & Whey You lose fat and increase testosterone when health and vitality is your goal not by starving yourself"  
[X Link](https://x.com/AnshulGains/status/1773169741516980593)  2024-03-28T02:06Z [----] followers, 41.9K engagements


"@B_g_m_i Cal surplus of 300-500 kcal. Protein close [---] g/kg body weight. Fats at 1g/kg. Rest with carbs- Rice fruits veggies"  
[X Link](https://x.com/AnshulGains/status/1773196587180736970)  2024-03-28T03:53Z [----] followers, [---] engagements


"@HitmanCricket People who are abusing Hardik need to get a job"  
[X Link](https://x.com/AnshulGains/status/1773241604129620266)  2024-03-28T06:51Z [----] followers, 26K engagements


"@OscarPiastri @IPL Support the captain of this team he needs it badly"  
[X Link](https://x.com/AnshulGains/status/1773251121965879408)  2024-03-28T07:29Z [----] followers, [----] engagements


"The ideal start to my day. Protein [--] g in my first meal. Share your breakfast"  
[X Link](https://x.com/AnshulGains/status/1774289475264467021)  2024-03-31T04:15Z [----] followers, [----] engagements


"Best android phone under [--] k"  
[X Link](https://x.com/AnshulGains/status/1774717951528112308)  2024-04-01T08:38Z [----] followers, [----] engagements


"@be_mewadi The only way RCB can win is changing their jersey colour to orange. To replicate SRH ka success. You and your dirty political mind"  
[X Link](https://x.com/AnshulGains/status/1776889741184749766)  2024-04-07T08:28Z [----] followers, [--] engagements


"Todays workout post eating tons of cake. Bulgarian squats. Pull-ups Shoulder press Triceps Short sweet power packed. Did you workout"  
[X Link](https://x.com/AnshulGains/status/1776998461071904926)  2024-04-07T15:40Z [----] followers, [---] engagements


"Hectic days at college . Wards library wards. Keep grinding. Came home prepared whey protein shake and some fruit. No workout today. But will hit pullups [--]. Pushups at [--]. Steps at 8k. Protein will hit 100g"  
[X Link](https://x.com/AnshulGains/status/1777333404473897169)  2024-04-08T13:51Z [----] followers, [----] engagements


"The only intermittent fasting thread you cannot afford to miss:"  
[X Link](https://x.com/AnshulGains/status/1777549764063814009)  2024-04-09T04:11Z [----] followers, [---] engagements


"@venkateshprasad If yuzi doesnt make the team we will lose. No more politics please"  
[X Link](https://x.com/AnshulGains/status/1777551318552289691)  2024-04-09T04:17Z [----] followers, 17.7K engagements


"Why does exogenous insulin work in type [--] DM or DKA when endogenous is inactive or deficient. I know its insulin resistance in type 2DM Just want to know why Exogenous insulin works"  
[X Link](https://x.com/AnshulGains/status/1777743405206077577)  2024-04-09T17:00Z [----] followers, [---] engagements


"No I dont want to workout today. Fuck this shit. Everyday same routine. A few hours later. [--] mins workout of Squats Bulgarian squats and RDL"  
[X Link](https://x.com/AnshulGains/status/1778812848065360092)  2024-04-12T15:50Z [----] followers, [---] engagements


"Some interesting facts about Japan and its gym culture from my client"  
[X Link](https://x.com/AnshulGains/status/1779161663461064713)  2024-04-13T14:56Z [----] followers, [---] engagements


"@sudeepsd_ Thanks for the review will try it out got tons of dandruff issues with hair fall"  
[X Link](https://x.com/AnshulGains/status/1779408240079679943)  2024-04-14T07:15Z [----] followers, [---] engagements


"So today my gym membership expires also not planning to renew. Will workout at home and the colony gym. I want to lose [--] kgs this month. [--] kgs is a sweet spot for me. Going to emphasise on calf training along with abs and cardio. Lets do this"  
[X Link](https://x.com/AnshulGains/status/1779699356062367910)  2024-04-15T02:32Z [----] followers, [---] engagements


"The secret is to repeat the boring things everyday. - High protein diet - Workout daily - Sleep [--] hours - Water at 3L - Steps at 10k"  
[X Link](https://x.com/AnshulGains/status/1780074848653287699)  2024-04-16T03:24Z [----] followers, [----] engagements


"My clients weight loss journey. Lost 6kgs in [--] months along with building muscle mass. In his CA articleship ( which is extremely hectic) he has worked out consistently and cooked his own meals. As you know weight loss is not a linear journey it has its up and downs. Unbelievable transformation coming up soon"  
[X Link](https://x.com/AnshulGains/status/1780562163062444400)  2024-04-17T11:41Z [----] followers, [---] engagements


"Todays workout. Leg day 🦵 Squats Bulgarian squats Calves Stiff deadlift shoulder lateral raises Protein 90g Tried tofu today 🥲"  
[X Link](https://x.com/AnshulGains/status/1780634253895577718)  2024-04-17T16:27Z [----] followers, [---] engagements


"99% people approach weight loss the wrong way. This is the only way to lose FAT:"  
[X Link](https://x.com/AnshulGains/status/1781345101802791385)  2024-04-19T15:32Z [----] followers, [---] engagements


"Made [--] scrambled egg whites because i cant eat hard food due to wisdom tooth removal. And a whey protein shake"  
[X Link](https://x.com/AnshulGains/status/1781712356307013981)  2024-04-20T15:51Z [----] followers, [---] engagements


"@venkateshprasad RCB would still not qualify"  
[X Link](https://x.com/AnshulGains/status/1782322129511309500)  2024-04-22T08:14Z [----] followers, [---] engagements


"These air fryer tofu meals are so easy to make it should be illegal. [--] mins thats it"  
[X Link](https://x.com/AnshulGains/status/1782708037884760370)  2024-04-23T09:48Z [----] followers, [---] engagements


"99% of you will never achieve the physique you desire. Because [--]. You are still looking for the magic pill for fat loss when calories deficit is all you need. [--]. You are still looking for the best workout when you need to be consistent with your workout. [--]. You binge drink on the weekend post a strict week with your diet. [--]. You arent serious about your fitness and concede when offered sweets and junk. [--]. You frequently order food from outside which is high in fats and negligible in protein"  
[X Link](https://x.com/AnshulGains/status/1782995833639563434)  2024-04-24T04:51Z [----] followers, [---] engagements


"@Amit15040852 What is your goal Focus on muscle mass growth as well only weight loss is not always ideal"  
[X Link](https://x.com/AnshulGains/status/1783390489540255993)  2024-04-25T07:00Z [----] followers, [--] engagements


"Day highlights. No workout. Steps at [--] k and [--] floors thanks to medicine SGD. Pushups and pull-ups today. Protein at [---] g Water at 3L A random guy at college told me I have crazy physique which was nice. Keep grinding. Your health. Your responsibility"  
[X Link](https://x.com/AnshulGains/status/1783531568667267506)  2024-04-25T16:20Z [----] followers, [---] engagements


"Dont mix your emotions with food. Bro I dont feel that I can have lunch without rice. So after three paneer paratha i consume one bucket of rice and dal. Bro its Saturday I cant do without my triple cheese burst pizza from Dominos Youre 18+ dont make nakhra like a two year old. Eat healthy food that nourishes your body"  
[X Link](https://x.com/AnshulGains/status/1783882865916117246)  2024-04-26T15:36Z [----] followers, [---] engagements


"@vivekguptaa Happy birthday bhai💪"  
[X Link](https://x.com/AnshulGains/status/1783890451160056038)  2024-04-26T16:06Z [----] followers, [--] engagements


"Goa medical college Finance club heads. We educated the students about how one should approach their finance while studying medicine. Seminars about beginners entering stock market were held. Quite a few guys joined the stock market journey with index and mutual funds as a beginning. It was fun"  
[X Link](https://x.com/AnshulGains/status/1784109479929221603)  2024-04-27T06:37Z [----] followers, [---] engagements


"Dear @rajshamani When you know this is false why dont you question it. Thats what separates you from becoming the Joe rogans. You could have said This is false news there are tons of peer reviewed RCT to show that fat loss is only caused by calorie deficit. A simple pubmed search would help just so you know. This is precisely why Companies get away doing nothing to our masala and what not. Question it. Goddamn it"  
[X Link](https://x.com/AnshulGains/status/1784831485591335390)  2024-04-29T06:26Z [----] followers, [----] engagements


"THE DIET IN SHORT - High protein diet - Moderate fats - Moderate carbs"  
[X Link](https://x.com/AnshulGains/status/1785551747869818950)  2024-05-01T06:08Z [----] followers, [---] engagements


"3. Exercise Cardio is the best weight loss tool. Nonsense Ill teach you the best tool"  
[X Link](https://x.com/AnshulGains/status/1785551761933250602)  2024-05-01T06:08Z [----] followers, [---] engagements


"If you are a middle class NEET aspirant answering on Sunday read this along with your Parents. I cleared NEET In [----] with a rank of [----] and was admitted in Government medical college Goa. That was my second attempt. I was called for interview at the armed forces college Pune but due to my fitness issues ( squint) I couldn't clear it. I even left the seat at St.Johns Bangalore. A little bit of history. My first NEET attempt in [----] I got a rank of [--] Lakh+ Post my first attempt I was tempted to take a private medical college seat my parents could somehow afford it. Many of my classmates opted"  
[X Link](https://x.com/AnshulGains/status/1786292193533022630)  2024-05-03T07:10Z [----] followers, 23.1K engagements


"@jennifer_bt2 Too expensive"  
[X Link](https://x.com/AnshulGains/status/1786340228266934377)  2024-05-03T10:21Z [----] followers, [---] engagements


"This is the ULTIMATE GAMECHANGER FOR VEGETARIAN INDIANS. If you are a vegetarian unable to complete protein intake. This solves your problem. Amul's high protein paneer. - Gives you [--] g of protein vs [--] g protein which other brand offer. - [---] kcal vs [---] kcal which other brands offer. - Low in saturated fat. Lower LDL c which means lower risk of heart disease. Price point is also affordable at rupees [---] for pack of [--] each 400gm. Lab reports will be published soon as I hope. Game changer move by AMUL authentic brand and trusted by all. Watch this video for more."  
[X Link](https://x.com/AnshulGains/status/1787136537798320228)  2024-05-05T15:05Z [----] followers, 19.7K engagements


"@AmazingCreditC Lowest price ever since [--] years HDFC bank share. Proud shareholder with zero returns"  
[X Link](https://x.com/AnshulGains/status/1787169619368943640)  2024-05-05T17:16Z [----] followers, [--] engagements


"Promote drinking alcohol smoking and drugs and you might even make money selling or whatever. But promote fitness health habits and youre considered boring Anshul. You dont get the party invites because they think- youre dull hard. Its okay- Im not here for the views but for the positive impact. Keep grinding"  
[X Link](https://x.com/AnshulGains/status/1787865229532991991)  2024-05-07T15:21Z [----] followers, [----] engagements


"Which state has the best food"  
[X Link](https://x.com/AnshulGains/status/1788482042616811563)  2024-05-09T08:12Z [----] followers, [----] engagements

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