# ![@AlphaaPrimee Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1676591200696926208.png) @AlphaaPrimee Alpha Prime

Alpha Prime posts on X about build, improved, target, health the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1676591200696926208/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1676591200696926208/c:line/m:interactions.svg)

- [--] Week [-------] -53%
- [--] Month [---------] -39%
- [--] Months [----------] +3,248%
- [--] Year [----------] +302,632%

### Mentions: [--] [#](/creator/twitter::1676591200696926208/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1676591200696926208/c:line/m:posts_active.svg)

- [--] Week [--] +2%
- [--] Month [--] +205%
- [--] Months [---] +37%
- [--] Year [---] +3,260%

### Followers: [------] [#](/creator/twitter::1676591200696926208/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1676591200696926208/c:line/m:followers.svg)

- [--] Week [------] +4.30%
- [--] Month [------] +22%
- [--] Months [------] +145%
- [--] Year [------] +2,592%

### CreatorRank: [------] [#](/creator/twitter::1676591200696926208/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1676591200696926208/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[build](/topic/build) #4620, [improved](/topic/improved) #10, [target](/topic/target) 0.7%, [health](/topic/health) 0.7%, [reduce](/topic/reduce) 0.7%, [in the](/topic/in-the) 0.7%, [release](/topic/release) 0.7%, [if you](/topic/if-you) 0.7%, [hidden](/topic/hidden) 0.7%, [thread](/topic/thread) 0.7%

**Top accounts mentioned or mentioned by**
[@ariellekruse](/creator/undefined) [@anwarsparrish](/creator/undefined) [@cripto_venom](/creator/undefined) [@shagirsaiyyad92](/creator/undefined) [@suhailh2o](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"5 Workouts to Build Shoulder & Biceps: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1995419559982170525)  2025-12-01T09:07Z 48.8K followers, 608.3K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2000128066606227883)  2025-12-14T08:57Z 48.8K followers, 3.1M engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2000543731804741810)  2025-12-15T12:29Z 48.8K followers, 339.5K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2002661767680512216)  2025-12-21T08:45Z 48.8K followers, 268.1K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2005205392176062922)  2025-12-28T09:13Z 48.8K followers, 753.8K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2007001700956254443)  2026-01-02T08:11Z 48.8K followers, 1.8M engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2013942591708905861)  2026-01-21T11:51Z 48.8K followers, 651.3K engagements


"5 Workouts to Build Shoulder & Biceps: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2014644265469805033)  2026-01-23T10:19Z 48.8K followers, 599.7K engagements


"5 workouts to target love handles"  
[X Link](https://x.com/AlphaaPrimee/status/2014761863716995076)  2026-01-23T18:07Z 48.8K followers, 206.9K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2015005549189022143)  2026-01-24T10:15Z 48.8K followers, 881.9K engagements


"Home Kegel moves for men to raise testosterone improve performance and support full-body health 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2015854858990190788)  2026-01-26T18:30Z 48.8K followers, 104.1K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2016093041048932816)  2026-01-27T10:16Z 48.8K followers, 223.3K engagements


"5 Workouts to Build Shoulder & Biceps: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2016455871455494568)  2026-01-28T10:18Z 48.8K followers, 1.5M engagements


"The Perfect Leg Day"  
[X Link](https://x.com/AlphaaPrimee/status/2016973661509746941)  2026-01-29T20:36Z 48.8K followers, 487K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2017538591468228823)  2026-01-31T10:00Z 48.9K followers, 140.3K engagements


"Improve your chest gains with these simple techniques adjustment"  
[X Link](https://x.com/AlphaaPrimee/status/2017681717147123877)  2026-01-31T19:29Z 48.8K followers, 204.1K engagements


"7 home exercises for huge calves 🍗 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2019761596323467749)  2026-02-06T13:14Z 48.9K followers, 390.1K engagements


"Reduce the belly fat only in [--] days"  
[X Link](https://x.com/AlphaaPrimee/status/2020252637447573766)  2026-02-07T21:45Z 48.9K followers, 13.9K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2012094029627044082)  2026-01-16T09:26Z 46.8K followers, 163.3K engagements


"5 Workouts to Build Shoulder & Biceps: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2012823989261828325)  2026-01-18T09:46Z 48K followers, 131K engagements


"Want real calf growth Do this instead 🦵 👇"  
[X Link](https://x.com/AlphaaPrimee/status/2013330659729912270)  2026-01-19T19:20Z 47.9K followers, 229.8K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2014280512907726853)  2026-01-22T10:14Z 46.8K followers, 88.5K engagements


"Plank the right way 💯"  
[X Link](https://x.com/AlphaaPrimee/status/2014433936194273462)  2026-01-22T20:24Z 48K followers, 150.1K engagements


"The Perfect Leg Day"  
[X Link](https://x.com/AlphaaPrimee/status/2014761421914128705)  2026-01-23T18:05Z 47.9K followers, 88K engagements


"One of the simplest ways to relax your lower back before bed is gentle side-to-side movement. Lying on your back open your legs slightly and slowly swing them side to side about [--] times. This helps release tension in the lower spine and hips"  
[X Link](https://x.com/AlphaaPrimee/status/2015172870629122336)  2026-01-24T21:20Z 47.1K followers, 45.1K engagements


"If you want healthy hips that last a lifetime try this simple routine"  
[X Link](https://x.com/AlphaaPrimee/status/2015512971552932017)  2026-01-25T19:51Z 47.2K followers, 67.7K engagements


"Biceps workout"  
[X Link](https://x.com/AlphaaPrimee/status/2016243301498913158)  2026-01-27T20:13Z 48K followers, 41.7K engagements


"The daily [---] challenge try this at home"  
[X Link](https://x.com/AlphaaPrimee/status/2018069940235022749)  2026-02-01T21:12Z 47.9K followers, 24.3K engagements


"Stop wasting lat pulldowns fix your form grow your lats fast"  
[X Link](https://x.com/AlphaaPrimee/status/2018071759313154178)  2026-02-01T21:19Z 48.5K followers, 56.3K engagements


"This hidden muscle changes your shoulders and chest"  
[X Link](https://x.com/AlphaaPrimee/status/2019505053086970360)  2026-02-05T20:14Z 47.9K followers, 19.8K engagements


"5 Workouts to Build Shoulder & Biceps: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1993257417514393666)  2025-11-25T09:56Z 48.7K followers, 1.9M engagements


"5 Workouts to Build Shoulder & Biceps: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2004083188201935037)  2025-12-25T06:54Z 48.7K followers, 1.6M engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2004477965279912447)  2025-12-26T09:02Z 48.7K followers, 3M engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2006635904685977677)  2026-01-01T07:57Z 48.7K followers, 4M engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2008823356280512883)  2026-01-07T08:49Z 48.7K followers, 918.4K engagements


"Shoulder workout"  
[X Link](https://x.com/AlphaaPrimee/status/2011542967320981677)  2026-01-14T20:56Z 48.8K followers, 154.8K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2013187163106513371)  2026-01-19T09:49Z 48.8K followers, 2.1M engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2013553585813102623)  2026-01-20T10:05Z 48.8K followers, 224.3K engagements


"See the Changes In Your Belly When You Do This💪🥷🏼"  
[X Link](https://x.com/AlphaaPrimee/status/2015172583776465242)  2026-01-24T21:19Z 48.8K followers, 706.1K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2015726977261740411)  2026-01-26T10:02Z 48.8K followers, 115.3K engagements


"PLATE ABS WORKOUT [--] Rounds [--] Reps of each [--] seconds"  
[X Link](https://x.com/AlphaaPrimee/status/2015854548355858647)  2026-01-26T18:29Z 48.8K followers, 375.5K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2017178634709348810)  2026-01-30T10:10Z 48.8K followers, 215.4K engagements


"10 mins fat burn workout with no equipments.👊"  
[X Link](https://x.com/AlphaaPrimee/status/2017343111316574276)  2026-01-30T21:04Z 48.9K followers, 87.3K engagements


"Best exercises for a firmer chest and improved shape"  
[X Link](https://x.com/AlphaaPrimee/status/2021690488856903839)  2026-02-11T20:59Z 48.9K followers, 412.9K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1995795245053915341)  2025-12-02T10:00Z 48.8K followers, 8.7M engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1997960589969433061)  2025-12-08T09:24Z 48.8K followers, 1M engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/2015367494106853561)  2026-01-25T10:13Z 48.8K followers, 334.1K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2016818370814054416)  2026-01-29T10:19Z 48.8K followers, 373.6K engagements


"Best exercises for a firmer chest and improved shape"  
[X Link](https://x.com/AlphaaPrimee/status/2017343783260852618)  2026-01-30T21:06Z 48.8K followers, 362.4K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2017903220191121673)  2026-02-01T10:09Z 48.8K followers, 130.3K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/2021888676138299689)  2026-02-12T10:06Z 48.9K followers, 646.6K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1914252323125108868)  2025-04-21T09:38Z 48.8K followers, 452.2K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1916424501295796266)  2025-04-27T09:29Z 48.8K followers, 236.6K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1917508802221351076)  2025-04-30T09:18Z 48.8K followers, 228.4K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/anyuser/status/1918957217312559114)  2025-05-04T09:13Z 48.8K followers, 256.5K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1921495805615104106)  2025-05-11T09:21Z 48.8K followers, 198.4K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1922952720769511875)  2025-05-15T09:50Z 48.8K followers, 236.8K engagements


"5 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1924028512408641775)  2025-05-18T09:05Z 48.8K followers, 229.6K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1924398265555894531)  2025-05-19T09:34Z 48.8K followers, 209.2K engagements


"5 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1926202801098539406)  2025-05-24T09:05Z 48.8K followers, 268.5K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1926937185044836494)  2025-05-26T09:43Z 48.8K followers, 257.9K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/1927294337701871686)  2025-05-27T09:22Z 48.8K followers, 166.2K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1927653150737015187)  2025-05-28T09:08Z 48.8K followers, 217.7K engagements


"5 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1928023782490349638)  2025-05-29T09:41Z 48.8K followers, 252.6K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/anyuser/status/1928743517532180872)  2025-05-31T09:21Z 48.8K followers, 201.3K engagements


"5 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1929822459252855024)  2025-06-03T08:48Z 48.8K followers, 203.8K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/anyuser/status/1930549732562141278)  2025-06-05T08:58Z 48.8K followers, 209.9K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1930912734582813104)  2025-06-06T09:00Z 48.8K followers, 230.2K engagements


"5 workouts for huge triceps💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1931277465810546797)  2025-06-07T09:10Z 48.8K followers, 189.4K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/1931630117773881755)  2025-06-08T08:31Z 48.8K followers, 210.1K engagements


"5 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1931986827910525413)  2025-06-09T08:08Z 48.8K followers, 202.9K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1932358015254184385)  2025-06-10T08:43Z 48.8K followers, 201.7K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/anyuser/status/1932716583836680361)  2025-06-11T08:28Z 48.8K followers, 217K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1933084275928101109)  2025-06-12T08:49Z 48.8K followers, 242.4K engagements


"8 Dumbbell Only Chest Workouts: 1"  
[X Link](https://x.com/AlphaaPrimee/status/1933447070439850341)  2025-06-13T08:51Z 48.8K followers, 577.3K engagements


"5 workouts for huge triceps💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1933813105143828531)  2025-06-14T09:05Z 48.8K followers, 300.6K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/1934173290085445885)  2025-06-15T08:57Z 48.8K followers, 266K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1934539250219004270)  2025-06-16T09:11Z 48.8K followers, 204.1K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1934893821277646857)  2025-06-17T08:40Z 48.8K followers, 253.7K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1935261337963368858)  2025-06-18T09:00Z 48.8K followers, 265.1K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1935619312045453469)  2025-06-19T08:43Z 48.8K followers, 296.1K engagements


"5 workouts for huge triceps💪🏻 -Thread-"  
[X Link](https://x.com/anyuser/status/1935984853117517965)  2025-06-20T08:55Z 48.8K followers, 216K engagements


"8 Dumbbell Only Chest Workouts: 1"  
[X Link](https://x.com/AlphaaPrimee/status/1936341779366007038)  2025-06-21T08:33Z 48.8K followers, 225.8K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1937071086811697160)  2025-06-23T08:51Z 48.8K followers, 316K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1937794786913849410)  2025-06-25T08:47Z 48.8K followers, 254.1K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1938154910480060438)  2025-06-26T08:38Z 48.8K followers, 301.5K engagements


"8 Dumbbell Only Chest Workouts: 1"  
[X Link](https://x.com/AlphaaPrimee/status/1938878418441171128)  2025-06-28T08:33Z 48.8K followers, 213.6K engagements


"5 Training For Bigger Biceps 💪"  
[X Link](https://x.com/AlphaaPrimee/status/1939246907999793274)  2025-06-29T08:57Z 48.8K followers, 209.4K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1939610165172695135)  2025-06-30T09:01Z 48.8K followers, 212.4K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1939967694075224211)  2025-07-01T08:41Z 48.8K followers, 283.1K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1940333287135961584)  2025-07-02T08:54Z 48.8K followers, 393.1K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1940696284022952075)  2025-07-03T08:57Z 48.8K followers, 172.2K engagements


"5 workouts for huge triceps💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1941052053771706587)  2025-07-04T08:30Z 48.8K followers, 176.5K engagements


"8 Dumbbell Only Chest Workouts: 1"  
[X Link](https://x.com/AlphaaPrimee/status/1941420274035093647)  2025-07-05T08:53Z 48.8K followers, 226.9K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1942147170897129665)  2025-07-07T09:02Z 48.8K followers, 236.8K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1942512739173171600)  2025-07-08T09:15Z 48.8K followers, 201.5K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1942866623863627907)  2025-07-09T08:41Z 48.8K followers, 434.8K engagements


"6 Killer Shoulder Workouts: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1943233076059910241)  2025-07-10T08:57Z 48.8K followers, 278.8K engagements


"5 workouts for huge triceps💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1943596775865991370)  2025-07-11T09:02Z 48.8K followers, 194.3K engagements


"8 Dumbbell Only Chest Workouts: 1"  
[X Link](https://x.com/AlphaaPrimee/status/1943962461612519765)  2025-07-12T09:15Z 48.8K followers, 160K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1945049565066867048)  2025-07-15T09:15Z 48.8K followers, 227.5K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1945410410535964687)  2025-07-16T09:09Z 48.8K followers, 299.9K engagements


"8 Dumbbell Only Chest Workouts: 1"  
[X Link](https://x.com/AlphaaPrimee/status/1946504776423801079)  2025-07-19T09:37Z 48.8K followers, 270.7K engagements


"5 Workouts for Huge Chest: -Thread-"  
[X Link](https://x.com/anyuser/status/1947219449750139008)  2025-07-21T08:57Z 48.8K followers, 205.3K engagements


"dumbbell exercises for huge pecs💪🏻 -Thread-"  
[X Link](https://x.com/AlphaaPrimee/status/1947581141634191802)  2025-07-22T08:55Z 48.8K followers, 221.4K engagements


"6 Exercises to Increase Forearm Size and Strength: -Thread-"  
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