# ![@AbrisGains Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1429864743309922312.png) @AbrisGains Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯

Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 posts on X about if you, paraguay, elon musk, health the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1429864743309922312/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:interactions.svg)

- [--] Week [-------] +170%
- [--] Month [-------] -77%
- [--] Months [----------] -92%
- [--] Year [-----------] +233%

### Mentions: [--] [#](/creator/twitter::1429864743309922312/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:posts_active.svg)

- [--] Week [--] +11%
- [--] Month [---] +21%
- [--] Months [---] +61%
- [--] Year [-----] +8.90%

### Followers: [------] [#](/creator/twitter::1429864743309922312/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:followers.svg)

- [--] Week [------] +0.05%
- [--] Month [------] +0.18%
- [--] Months [------] +8.90%
- [--] Year [------] +155%

### CreatorRank: [-------] [#](/creator/twitter::1429864743309922312/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1429864743309922312/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [finance](/list/finance)  [celebrities](/list/celebrities)  [travel destinations](/list/travel-destinations)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [cryptocurrencies](/list/cryptocurrencies)  [stocks](/list/stocks)  [currencies](/list/currencies)  [gaming](/list/gaming) 

**Social topic influence**
[if you](/topic/if-you), [paraguay](/topic/paraguay), [elon musk](/topic/elon-musk), [health](/topic/health), [more info](/topic/more-info), [denmark](/topic/denmark), [sunlight](/topic/sunlight), [money](/topic/money), [eggs](/topic/eggs), [weight loss](/topic/weight-loss)

**Top accounts mentioned or mentioned by**
[@elonmusk](/creator/undefined) [@yetimind](/creator/undefined) [@iamaaronwill](/creator/undefined) [@planbparaguay](/creator/undefined) [@dcp6272](/creator/undefined) [@btcforfreedom](/creator/undefined) [@lawrencekingyo](/creator/undefined) [@closingusd](/creator/undefined) [@danielrazfit](/creator/undefined) [@thecoachfriso](/creator/undefined) [@hispanicnomad](/creator/undefined) [@chamberoffit](/creator/undefined) [@zubymusic](/creator/undefined) [@kayaslaya](/creator/undefined) [@ajacortes](/creator/undefined) [@investbrandon](/creator/undefined) [@heyfarhan](/creator/undefined) [@thecoachraj](/creator/undefined) [@wifimoneyplant](/creator/undefined) [@itskierandrew](/creator/undefined)

**Top assets mentioned**
[Bitcoin (BTC)](/topic/bitcoin) [Calcium (CAL)](/topic/calcium) [GLP1 (GLP1)](/topic/glp1)
### Top Social Posts
Top posts by engagements in the last [--] hours

"The ONE secret of Dwayne Johnson to influence 100s of millions:"  
[X Link](https://x.com/AbrisGains/status/1579758722284486656)  2022-10-11T09:00Z 14.6K followers, [--] engagements


"Im looking to help [--] business owners -Lose 25-35 lbs of fat -Build 9+ lbs of muscle -Quantifaiably improve your sleep -3X your energy levels Without hours in the gym tracking every macro and sleeping pill ;) DM TRANSFORM for more info (Not free) https://x.com/messages/composerecipient_id=1429864743309922312&text=TRANSFORM https://x.com/messages/composerecipient_id=1429864743309922312&text=TRANSFORM"  
[X Link](https://x.com/AbrisGains/status/1641485529014317064)  2023-03-30T17:00Z 14.4K followers, 19.6K engagements


"@InternetH0F The snail moves at [----] MP/H. I take the cash and move [-----] miles away in the Southern Hemisphere. Leaves me [------] hours approximately [------] calendar years advantage assuming the snail won't board a ship/plane. If yes then I'm fucked you won Mr. Snail"  
[X Link](https://x.com/AbrisGains/status/1656630033417486336)  2023-05-11T11:59Z 16.4K followers, 1.7M engagements


"Swamped by calls & meetings need fast food but still want to stay in shape Go with these high-protein options: -Chipotle Steak Bowl -Taco bell Power Menu Bowl -Wendy's Grilled Chicken Wrap -Chcik-fil-A Grilled Chicken Sandwich -Subway Oven Roasted Chicken Salad"  
[X Link](https://x.com/AbrisGains/status/1659258307507376130)  2023-05-18T18:03Z 49.5K followers, [---] engagements


"The better you sleep -The less likely you are to eat junk -The easier it is to control your hunger -The better you can focus on your high leverage tasks Sleep is your only investment account with an infinite ROI"  
[X Link](https://x.com/AbrisGains/status/1671896343864918016)  2023-06-22T15:02Z 11.9K followers, [---] engagements


"@GSommerlund @xannysndtrannys Pablo Ice"  
[X Link](https://x.com/AbrisGains/status/1673042365722886145)  2023-06-25T18:55Z 16.3K followers, [----] engagements


"@GrowWithAndrew Skincare industry: 🐻📉 Andrew: 🐂📈"  
[X Link](https://x.com/AbrisGains/status/1674528850275966977)  2023-06-29T21:29Z [----] followers, [--] engagements


"@kuijsters_tim Question of key importance Only hit never miss 🍉"  
[X Link](https://x.com/anyuser/status/1674545777304109058)  2023-06-29T22:29Z [--] followers, [--] engagements


"What you think it takes to get lean -Chicken-rice-broccoli -Hours of cardio -Long gym sessions -Hunger What it really takes: -Satiating high-protein foods -Sustainable eating habits -Fixing your sleep -2-3hrs of intense training/week Dont fall for the gym rat agenda"  
[X Link](https://x.com/AbrisGains/status/1678087874967662592)  2023-07-09T17:05Z [----] followers, [---] engagements


"Your fitness journey is not a 6-month course But once you get a foolproof headstart with professional guidance Those [--] months will set you up for the next 3+ DECADES of progress"  
[X Link](https://x.com/AbrisGains/status/1678796549776723969)  2023-07-11T16:04Z [----] followers, [---] engagements


"Low ROI meals: Soda Fries Donuts Nachos Hot dogs Brownies Chocolate muffin Almond Milkshake Plant based burger Deep-fried chicken"  
[X Link](https://x.com/AbrisGains/status/1678827252451012612)  2023-07-11T18:03Z 49.3K followers, [---] engagements


"High ROI Meals: Grilled chicken with veggies Beef stir fry with asparagus Chicken chipotle bowl Tuna salad with olives Turkey spinach wrap Salmon steak Egg omelette Greek yogurt Tuna steak Boiled eggs"  
[X Link](https://x.com/AbrisGains/status/1678827255290556438)  2023-07-11T18:03Z 49.3K followers, [---] engagements


"Losing weight on home made strawberry ice cream going pretty well tbh 🍓🍨 Wanna know how and what other tricks I use with my clients Join our free Telegram here"  
[X Link](https://x.com/AbrisGains/status/1679023546876526595)  2023-07-12T07:06Z [----] followers, [---] engagements


"@MurraysMoney Strong agile dangerous. That's the ultimate goal 💪"  
[X Link](https://x.com/AbrisGains/status/1680066947507970054)  2023-07-15T04:09Z [----] followers, [--] engagements


"Ive helped 50+ entrepreneurs get lean and strong with just 2-3 30-minute workouts a week I just recorded a MASSIVE Video Masterclass on how you can design your own 30-minute workouts RT this tweet + comment "30" And Ill send it over for free (Must follow [--] hrs only)"  
[X Link](https://x.com/AbrisGains/status/1680262242682515457)  2023-07-20T23:11Z [----] followers, 24.3K engagements


"Clients keep Winning 🥇🏆 [---] lbs down in a week 📉 No restrictions No calorie counting No hours of cardio Eating a diet he enjoys Keto carnivore fasting chicken-rice-broccoli are NOT the only way Fad diet bros down bad"  
[X Link](https://x.com/AbrisGains/status/1686315334054055941)  2023-08-01T09:58Z [----] followers, [---] engagements


"Having a busy schedule does NOT mean eating unhealthy I get it you need a FAST solution to your hunger. Just like in business speed matters But have you ever considered these options"  
[X Link](https://x.com/AbrisGains/status/1687509993803718666)  2023-08-04T17:05Z 49.5K followers, [---] engagements


"-Eating a double patty burger for some extra protein -Ordering a chipotle steak bowl -Meal prepping in advance on the weekend (90 minutes MAX) -Subscribing to a meal-prep service -Marrying a latina -Hiring an in-house chef"  
[X Link](https://x.com/AbrisGains/status/1687509996735467520)  2023-08-04T17:05Z 49.5K followers, [---] engagements


"@heyfarhan Chipotle GOATed 🔥🌶"  
[X Link](https://x.com/AbrisGains/status/1688259304162271232)  2023-08-06T18:42Z 49.5K followers, [--] engagements


"@FamManFitness Chipotle steak bowls ;)"  
[X Link](https://x.com/AbrisGains/status/1688653203380838400)  2023-08-07T20:47Z 49.5K followers, [--] engagements


"Every weightloss tips after helping 52+ men lose a combined 1379+ lbs [--]. Vodka soda Beer"  
[X Link](https://x.com/AbrisGains/status/1689321958620487680)  2023-08-09T17:05Z [----] followers, 45.4K engagements


"@ShawnCarlin5 The fitness industry often tends to demonize the most valuable nutrients. Health is not black & white good vs bad. The vitamins minerals & natural unprocessed sugars coming from fruits are the real energizers. Would be foolish not to take advantage of this"  
[X Link](https://x.com/AbrisGains/status/1689870842757341184)  2023-08-11T05:26Z 16.1K followers, [--] engagements


"@fxnction Call me [----] Bear the way I lost 90% on $EGC"  
[X Link](https://x.com/AbrisGains/status/1690006450821574656)  2023-08-11T14:25Z [----] followers, [--] engagements


"Dear [----] Health Twitter Is genital sunning still a thing Or have you had enough of burning your balls off Asking for a friend"  
[X Link](https://x.com/AbrisGains/status/1690075667889635329)  2023-08-11T19:00Z [----] followers, [----] engagements


"The results we get for our clients Is not about the 10s of lbs of fat lost or muscle gained Its about the SPEED at we make this happen No more than 2-3 hrs/week Not longer than 3-6 months Time money my friend stop wasting it"  
[X Link](https://x.com/AbrisGains/status/1690393008062029824)  2023-08-12T16:01Z [----] followers, [----] engagements


"@JohnsEmailCopy Keep going my man 🙌 I-P-C Intensity Protein Consistency. No reason to overcomplicate"  
[X Link](https://x.com/AbrisGains/status/1690956355689984000)  2023-08-14T05:19Z [----] followers, [--] engagements


"@ImLogz Yoooooo based Elon"  
[X Link](https://x.com/AbrisGains/status/1690959217622958082)  2023-08-14T05:31Z [----] followers, [--] engagements


"Wishing everyone the G-est M ☀ Retvrned from food poisoning ready to ruthlessly crush it again 💪 Doing one of my favourite bicep Giant Sets [--]. Wide Grip EZ - bar Curls [--] reps [--]. Close Grip EZ - bar Reverse Curls [--] reps [--]. Neutral Grip Plate Curl finisher [--] reps Repeat this 3-4 times 1-2X/week No possible way you won't have bicep peaks like mountains by the end of this year 💪🏔 P.S. - Now that I'm "Down With The Sickness" - I'll continue my shred to get rid of another 10-15 lbs so you can stumble upon my chiseled chesticles & well-defined pythons 🐍 Enjoy your Monday fam"  
[X Link](https://x.com/AbrisGains/status/1691015470743273472)  2023-08-14T09:14Z [----] followers, [----] engagements


"What on Earth is an Oura Ring Why do my clients use it What is REM & Deep sleep What does it mean for your business output & energy levels Let's find out"  
[X Link](https://x.com/AbrisGains/status/1692094841742647779)  2023-08-17T08:43Z [----] followers, [----] engagements


"Imagine your life in [--] months if you Ate bunch of steaks red meat eggs & dairy Lifted 2-3X/week got strong AF Optimized your sleep to put 2X as much energy in your business Be a jacked millionaire Take action today"  
[X Link](https://x.com/AbrisGains/status/1694002098386702453)  2023-08-22T15:02Z [----] followers, [----] engagements


"I spend 60% less time in the gym than [--] months ago Yet I look 200% better & stronger This is the power of -Intense training approach -More focus on recovery -Boosted metabolism Little changes exponential results 📈"  
[X Link](https://x.com/AbrisGains/status/1694409946467647904)  2023-08-23T18:03Z 11.9K followers, [---] engagements


"My first major real estate investment VS My first construction site Which one you pick"  
[X Link](https://x.com/AbrisGains/status/1694424359744500174)  2023-08-23T19:00Z [----] followers, [---] engagements


"Heres how my clients lose weight 3X faster than the average (Bookmark & save this workout or stay fat)"  
[X Link](https://x.com/AbrisGains/status/1694728092277743792)  2023-08-24T15:07Z 14.4K followers, 17.2K engagements


"2/2 RXBAR Whole Food Protein Bars Svelte Organic Protein Shakes Chobani Non-Fat Greek Yogurt Cottage Cheese (low fat or full fat) Built Bar Protein and Energy Bars Light & Fit Greek Yogurt Always on the hunt for more. Share your top picks"  
[X Link](https://x.com/AbrisGains/status/1695104022267437404)  2023-08-25T16:01Z 14.6K followers, [---] engagements


"@Lopo_CS True Maybe names like Mel Gibson Sly Stallone & Clint Eastwood escaped this fate so far"  
[X Link](https://x.com/anyuser/status/1695329533765861767)  2023-08-26T06:57Z [--] followers, [--] engagements


"You: "Fitness is not for me I wanna have fun" Me: Drinking home made red wine & wielding swords at the local Medieval Festival as cardio There is no way you can't make movement FUN"  
[X Link](https://x.com/AbrisGains/status/1695332507976134823)  2023-08-26T07:09Z [----] followers, [---] engagements


"Quick tips for picking sides in restaurants: -Soups sugary sauces -Baked potatoes French fries -Sous vide sweet potatoes Loaded fries -Grilled veggies Nachos These choices are easier to make than counting calories"  
[X Link](https://x.com/AbrisGains/status/1695451543514808686)  2023-08-26T15:02Z [----] followers, [---] engagements


"Money Twitter mfkers be like "I'm on a mission bro" Dude stfu you're literally pushing buttons on a screen with top 1% accomodation banging hoes in a second world country calling yourself a "G" Bro you on ain't no fkin' mission Your grandfathers went to war Your ancestors conquered nations And it was a totally natural thing to do for them They weren't braggin' about going on "a mission" Like you do when you take your homies to act like degens for a week in Thailand. If U wanna go on a mission fr put your standards higher Better physique every year Scale up the human you are Develop superhuman"  
[X Link](https://x.com/AbrisGains/status/1695704647489523750)  2023-08-27T07:47Z [----] followers, [---] engagements


"Listen I know you get motivated when you start your health journey You wanna eat 100% clean hit the gym 6X/week But please dont Youll burn out and it wont get you anywhere Find a healthy balance you can sustain for the rest of your life Think in decades act in seconds"  
[X Link](https://x.com/AbrisGains/status/1695813928452833775)  2023-08-27T15:02Z 57.2K followers, [---] engagements


"@Confidence_Brah 80% of the time it's the mental benefits I'm training for. Unmatched dopamine rushes + lots of long term serotonin which makes me sleep damn well on training days"  
[X Link](https://x.com/AbrisGains/status/1695900299112673753)  2023-08-27T20:45Z [----] followers, [--] engagements


"Waking up to client messages & workout videos like this 🙏 Imagine if you were the one who takes the leap to -Get your dream physique that demands respect -Kill your brainfog and 2X your business ouput -Add an extra 10-15 years to your longevity This happens when you get your -Sleep -Movement -Eating habits Dialled in Without -Restrictions -Counting calories -Spendin more than 2-2.5 hrs/week in the gym"  
[X Link](https://x.com/AbrisGains/status/1696099103669649562)  2023-08-28T09:55Z [----] followers, [---] engagements


"Are you an Entrepreneur/Executive struggling with brain fog Here's what you need More vs Less off to keep your energy levels high the entire day In less than [--] seconds"  
[X Link](https://x.com/AbrisGains/status/1696143578215420325)  2023-08-28T12:51Z [----] followers, [---] engagements


"@FamManFitness Yesssir We All Gonna Make It"  
[X Link](https://x.com/AbrisGains/status/1696391612950048862)  2023-08-29T05:17Z [----] followers, [--] engagements


""Ill quit *something* once I." STOP First no "when.then." Itll hold you back forever Second you will NEVER quit You should REPLACE Read this again in the morning You will immediately start looking for a healthy replacement An alternative that cures the root cause"  
[X Link](https://x.com/AbrisGains/status/1696961089349505318)  2023-08-30T19:00Z [----] followers, [---] engagements


"Most underrated exercise for shoulder health: Face pulls Only [--] sets of 15-25 reps / week with light weights could prevent 87% of injuries. Not even talking about the amazing rear delt pumps ;)"  
[X Link](https://x.com/AbrisGains/status/1697656835174437145)  2023-09-01T17:05Z [----] followers, [---] engagements


"Calling all the gentlemen who have -No access to gym -No time go there -A crib near the beach If only ONE of these are true for you you wanna watch this [--]. Find a rock [--]. Embrace the rock [--]. Flex your glutes & hamstrings [--]. Use hip drive when you lift the rock off the ground [--]. Engage your lats & traps Then A) Do cheat curls for fun B) Do squats in a bear hug position C) Push the stone AWAY from your body so you don't break your toes D) Keep complaining about not going to the gym & stay weak Skip the cheat curl part if you can't do it safe (legs in shoulder width split stable on the ground"  
[X Link](https://x.com/AbrisGains/status/1697911952339607931)  2023-09-02T09:58Z [----] followers, [---] engagements


"Are you a CEO/Executive with 30+ lbs to lose Im looking to help [--] men -Fit into your old shirts -2X your natural energy levels -Measurably improve your sleep & business output Achieve your goals or get 200% of your money back Want in DM me LFG and lets chat"  
[X Link](https://x.com/AbrisGains/status/1698278791338934380)  2023-09-03T10:16Z [----] followers, [----] engagements


"If youre brand new to weight training Make sure you learn basic exercises first Get the correct form nailed Record yourself doing the movements Have a coach help you perfect it No ego lifting = No injuries Do you want to be a crippled or fit 60-year-old"  
[X Link](https://x.com/AbrisGains/status/1698365598869111171)  2023-09-03T16:01Z [----] followers, [---] engagements


"Did you know that not eating another bag of chips will burn more calories than running [--] hours Just sayin"  
[X Link](https://x.com/AbrisGains/status/1698381612667273402)  2023-09-03T17:05Z [----] followers, [---] engagements


"If you fail to stay consistent You don't need a morning routine Establish a Pre Bed Routine instead 3X your sleep quality Waking up energetic the next day Coffee green tea plenty of water Lets rock-n-roll Impossible to skip workouts this way"  
[X Link](https://x.com/AbrisGains/status/1698396211764515149)  2023-09-03T18:03Z [----] followers, 14.2K engagements


"Cold plunges expectations: -Godlike recovery -Superhuman energy levels -Earning 100M dollars in a year Cold plunges reality: -Freezing your nutsack (Writing this with stone cold balls)"  
[X Link](https://x.com/AbrisGains/status/1698410660239929630)  2023-09-03T19:00Z [----] followers, [---] engagements


"2 years ago I trained 6-8 hrs/week drank alcohol often slept shit And I was fat Today I train 2.5-3 hrs/week occassionally drink some red wine sleep amazing And Im lean Noticed any patterns"  
[X Link](https://x.com/AbrisGains/status/1698758607502790974)  2023-09-04T18:03Z [----] followers, 20.1K engagements


"Men over 35+ What do you find the hardest about getting quality sleep"  
[X Link](https://x.com/AbrisGains/status/1698772924721660104)  2023-09-04T19:00Z 14.5K followers, [---] engagements


"Mainstream fitness advices screws you over I've interviewed a couple of Executives (mostly over [--] men) the past few weeks about their health & attitudes towards health & fitness. Many of them said "I'm not interested in muscles" [--]. Deep down they admitted they are [--]. I agreed with them on one thing Fitness is NOT only about muscles Let this video explain the rest ;)"  
[X Link](https://x.com/AbrisGains/status/1699399164147212672)  2023-09-06T12:28Z [----] followers, [---] engagements


"@SeloSlav I'm swinging like a pendulum on the spectrum of I want [--] warrior sons now vs let me conquer the known World first in a decade"  
[X Link](https://x.com/AbrisGains/status/1699875271292166337)  2023-09-07T20:00Z [----] followers, [--] engagements


"@elonmusk Based Elon (Ilion) pullin' up with that Troyan rizz"  
[X Link](https://x.com/AbrisGains/status/1700078064900710800)  2023-09-08T09:26Z [----] followers, [---] engagements


"Elon Musk Has [--] kids Has [---] million followers And still has time to reply to strangers on X/Twitter And you don't have [--] minutes every second day to get the f*ck up and MOVE"  
[X Link](https://x.com/AbrisGains/status/1700193570269905296)  2023-09-08T17:05Z [----] followers, [---] engagements


"Testosterone helps you find comfort in the uncomfortable"  
[X Link](https://x.com/AbrisGains/status/1700947297826193527)  2023-09-10T19:00Z [----] followers, [---] engagements


"@tyromper "Do" here sounds like a short term action While "being" as a process is what kids really look up to Being the superhero Being the role model Being the sensei Being the shelter"  
[X Link](https://x.com/AbrisGains/status/1700952550055334144)  2023-09-10T19:21Z [----] followers, [--] engagements


"Look honey this is doing numbers Post a pic of you with your GF I'll start 🍉 https://t.co/ZSYgswKvGm Post a pic of you with your GF I'll start 🍉 https://t.co/ZSYgswKvGm"  
[X Link](https://x.com/AbrisGains/status/1700956721424789588)  2023-09-10T19:37Z 14.5K followers, [---] engagements


"@BiohackingNiko @Ozuro_legacy That hook 💀"  
[X Link](https://x.com/AbrisGains/status/1700986251313369392)  2023-09-10T21:34Z [----] followers, [--] engagements


"@anthonysramblin Speaking of climbing the Olympus 🏔 Was a great experience and no one in the World could stop me from doing this again 💪"  
[X Link](https://x.com/AbrisGains/status/1701201174525886762)  2023-09-11T11:49Z [----] followers, [--] engagements


"The only reson night owls exist is the second cortisol peak of the human body coming around [--] pm. Thats when our ancestors failed a hunt during the day stayed hungry af and their brain was preparing for a "second hunt" Thats why its key to finish all the stuff you planned for the day so your brain wont feel "hungry" for more you can fall asleep in time and the stress hormones wont bother your progress"  
[X Link](https://x.com/AbrisGains/status/1701288859714134472)  2023-09-11T17:37Z [----] followers, [--] engagements


"Maximize your sleep quality with [--]. Establishing a consistent Pre Bed Routine [--]. Sleeping in a cool (60-67F) dark & quiet room. [--]. Taking Magnesium & Glycine [--] ins before bed. [--]. Chamomile/Valerian Root tea 30-60 mins before bed [--]. Going to bed and waking up the same time each day [--]. Tracking your sleep performance with an Oura ring/Whoop band"  
[X Link](https://x.com/AbrisGains/status/1701598446036332963)  2023-09-12T14:07Z [----] followers, [--] engagements


"5. Eat REAL food High protein whole foods such as -Eggs -Oysters -Seafood -Red meat (ground beef chuck roast striploin) Are alone better than ANY supplements. Still need some extra T Keep reading here comes the sauce"  
[X Link](https://x.com/AbrisGains/status/1701598807065239967)  2023-09-12T14:09Z [----] followers, [--] engagements


"@IAmAaronWill I gave myself a year and I still say "just getting started" The biggest things take time. And if youre not satisifed with mediocrity then you gotta learn to enjoy the process so [--] [--] [--] years can pass and youre at the top before you notice"  
[X Link](https://x.com/AbrisGains/status/1701678725044023693)  2023-09-12T19:26Z [----] followers, [--] engagements


"83% of men have lower testosterone levels than Michelle Obama This leads to -Depression -Excess belly fat -Erectyle disfunction Here are [--] actionable tips to naturally 3X your Testosterone"  
[X Link](https://x.com/AbrisGains/status/1701939648677749233)  2023-09-13T12:43Z [----] followers, [---] engagements


"6K Mythicals ⚡ What a journey I owe you all a story about how I went from broke college student to founding & scaling Mythical Gains helping 50+ clients accross the Globe The more challenges you face in Life The more of a Winner you end up being A little bit more than [--] years ago I came to Denmark with the Irrational Optimism - as @jakeyngblood would say - of a bold 19-year-old. I thought I'm gonna "make it" just by leaving my beloved home country Hungary behind like so many peers of mine do. [--] years have passed like nothing with all its lessons mistakes and challenges. Being the "party guy""  
[X Link](https://x.com/AbrisGains/status/1702217489868783795)  2023-09-14T07:07Z [----] followers, [---] engagements


"@TheCoachRaj If your girl aint got traps like Michelle Obama she aint the one"  
[X Link](https://x.com/AbrisGains/status/1702430257650000054)  2023-09-14T21:12Z [----] followers, [--] engagements


"@lawrencekingyo Drinking for the sake of getting drunk is one of them most repulsive uman behavioural "norms" Ive ever experienced. There are many holes to fill if getting shitfaced is the only way to feel good"  
[X Link](https://x.com/AbrisGains/status/1702432224333984098)  2023-09-14T21:20Z [----] followers, [--] engagements


"Its been over [--] months since I drank beer It feels so much better to not be -Hungover -Bloated -Dehydrated On weekends Anytime I enjoy a good company All I drink is a few glasses of dry red wine. And 70-day sober streaks here & there. Highly recommended"  
[X Link](https://x.com/AbrisGains/status/1703092646867034558)  2023-09-16T17:05Z [----] followers, [---] engagements


"Skipping [--] workouts in a row is the reason you fail If you want to make sure you never slack stick with a plan you enjoy. The more you anticipate the less likely you are to skip. There's a reason chess players don't go to the football pitch"  
[X Link](https://x.com/AbrisGains/status/1703438993994469455)  2023-09-17T16:01Z [----] followers, 12.1K engagements


"@xadrani Imagine having unlimited access to Alchemy Bronze Agers could never"  
[X Link](https://x.com/AbrisGains/status/1703768353930694786)  2023-09-18T13:50Z [----] followers, [--] engagements


"@LeonLifeDesign Appreciate you Leon glad to see we're on the same page 🙌 Getting superior & simple results for my clients is my biggest motivator to use this Japanese method: Kai-Zen = Continous Improvement A coach can never be "too good" A coach is a lifelong learner 💯"  
[X Link](https://x.com/AbrisGains/status/1703772547777507656)  2023-09-18T14:06Z [----] followers, [--] engagements


"-Finish your high-leverage tasks first -Stick to a consistent Pre Bed routine instead of morning routines -Keep your workouts shorter than [--] minutes Less stress - Better sleep - Less overeating Successful transformations start with handling stress first"  
[X Link](https://x.com/AbrisGains/status/1703817420324888592)  2023-09-18T17:05Z [----] followers, [---] engagements


"@fxnction The IRS when they identify a TaXaBlE eVeNt 👀"  
[X Link](https://x.com/AbrisGains/status/1703963711071781200)  2023-09-19T02:46Z [----] followers, [--] engagements


"Stop writing ChatGPT responses Literally an average VA can write better than what "AI" does today Sam Altman did a great job at dumbing down a mediocre LLM and selling it as THE AI If you see these phrases: -Can/can be -Individual -While..is key -Random smart/science-sounding words That's an AI-generated response By a lame woke language model You know what AI will never have Personality & the freedom to say whatever you want. I'm not hating here. I'm showing tough love"  
[X Link](https://x.com/AbrisGains/status/1704434020019228814)  2023-09-20T09:55Z 11.5K followers, [----] engagements


"@TheCoachRaj Cant wait to practice against the Master himself"  
[X Link](https://x.com/AbrisGains/status/1704869291386982707)  2023-09-21T14:44Z [----] followers, [--] engagements


"Theres a fine line between training when you dont feel like and training till you burn out If you think you can push yourself 100% 6-7 days/week Youre gonna get sick fatigued or injured soon. 2-3 rest days/week with a deload every 5-6 weeks should be non-negotiable"  
[X Link](https://x.com/AbrisGains/status/1705250914213249491)  2023-09-22T16:01Z [----] followers, [--] engagements


"Are you a CEO/Executive with 30+ lbs to lose Im looking to help [--] men -Fit into your old shirts -2X your natural energy levels -Measurably improve your sleep & business output Achieve your goals or get 200% of your money back Want in DM me LFG and lets chat"  
[X Link](https://x.com/AbrisGains/status/1705579338991624385)  2023-09-23T13:46Z [----] followers, 13.8K engagements


"Male Testosterone decline vs Rapid growth in obesity the past few decades What happened in the 80s 🤔"  
[X Link](https://x.com/AbrisGains/status/1706383160215314904)  2023-09-25T19:00Z 14.6K followers, [----] engagements


"@CoachFHM Better have a Fairlife today than McDonalds for a lifetime"  
[X Link](https://x.com/AbrisGains/status/1706760004106142173)  2023-09-26T19:57Z 14.6K followers, [---] engagements


"2 years ago I wanted to be the strongest man alive and benched [---] lbs as a 20-year-old But I was fat & unhappy Then I cut down [--] lbs in [--] weeks while keeping my strength using this simple 7-step gameplan: [--]. Not tracking calories Counting calories stressed me out It"  
[X Link](https://x.com/AbrisGains/status/1707012216455589917)  2023-09-27T12:40Z [----] followers, [---] engagements


"When you have a dog you really love You will go above & beyond to keep him safe & healthy. $5-6K vet bills best quality pet food walking & playing every day You invest in him having a happy safe & long life But when it comes to your own health suddenly it's "too expensive""  
[X Link](https://x.com/AbrisGains/status/1707441294115565988)  2023-09-28T17:05Z [----] followers, [---] engagements


"@easygymprogress Growing that Salvador Dali stache"  
[X Link](https://x.com/AbrisGains/status/1707463312236282334)  2023-09-28T18:32Z [----] followers, [--] engagements


"@FamManFitness More on the way ;)"  
[X Link](https://x.com/AbrisGains/status/1708057529018654867)  2023-09-30T09:53Z [----] followers, [--] engagements


"I spent [--] days in Albania Everybody drinking wine beer smoking [--] packs a day And NOT a single fat person in sight Can you guess why"  
[X Link](https://x.com/AbrisGains/status/1708557450658419120)  2023-10-01T19:00Z [----] followers, [--] engagements


"@GaryJAllman1 I need to get a girl pregnant ASAP Follow Gary for more business tips"  
[X Link](https://x.com/AbrisGains/status/1709128637838987664)  2023-10-03T08:49Z [----] followers, [--] engagements


"Fast Food Survival Guide For Fat Loss 1/2 Wendys: Grilled Chicken or Double Stack Cheese burgers. Ask for serving without ketchup. Subway: Youre good to go with their wraps"  
[X Link](https://x.com/AbrisGains/status/1709253239651131874)  2023-10-03T17:05Z 49.3K followers, [---] engagements


"2/2 KFC: Any chicken box with green beans or House Salad on the side instead of fries Chipotle: Steak bowls salad bowls ask for double meat like Hormozi Drink with diet coke it wont kill you"  
[X Link](https://x.com/AbrisGains/status/1709253242985631849)  2023-10-03T17:05Z 49.3K followers, [---] engagements


"@SeloSlav [--] fig exit before [--] so I can spend the second half of my life teaching asset management to my [--] sons"  
[X Link](https://x.com/AbrisGains/status/1709470398906081601)  2023-10-04T07:27Z [----] followers, [---] engagements


"@Monetizeourmind @Mindblowon_io The Norse version ⚔"  
[X Link](https://x.com/AbrisGains/status/1709642727120412837)  2023-10-04T18:52Z 11.5K followers, [--] engagements


"@TheCoachRaj @ChamberofFit @TheCoachFriso @GrowWithAndrew @DanielRaz_Fit @thecolinmatson @Ollieemberson @heyfarhan @tyromper I see a crew owning 80%+ of the total fitness market equity in [--] years Love to be in this circle of legit mfkers 💪"  
[X Link](https://x.com/AbrisGains/status/1709820418469568635)  2023-10-05T06:38Z [----] followers, [--] engagements


"We helped Hayden lose [--] lbs in [--] months without having to -Do keto -Go carnivore -Eat like a caveman -Count every calorie -Say no to his favourite foods Here's how he felt about getting in the best shape of his life without restricting his diet"  
[X Link](https://x.com/AbrisGains/status/1709897106067018107)  2023-10-05T11:43Z [----] followers, [---] engagements


"Eating high protein fast food is easy Chipotle steak bowls and Subway chicken sandwiches are pretty dope But does this really save you time Going there standing in line ordering waiting eating leaving. If you do this 5+ times/week thats 2+ hours Just enough to meal prep your whole weeks food"  
[X Link](https://x.com/AbrisGains/status/1710549870694539333)  2023-10-07T06:57Z 49.3K followers, [----] engagements


"Simple diet with less than [--] minutes of cooking/day: 1) Classic eggs & bacon in the morning 2) Chipotle steak bowl + protein shake for lunch 3) Steak/tenderloin + white/sweet potato + grilled veggies for dinner Where are your excuses"  
[X Link](https://x.com/AbrisGains/status/1710702807379018091)  2023-10-07T17:05Z 49.3K followers, [---] engagements


"If your belly sticks out further than your chest Eating protein better be your No [--] priority Here are the highest protein options my clients prefer: /2 Bison steak Chicken breast Turkey breast Top sirloin Sirloin tip side 95/5 ground beef Tenderloin Tuna steak Lamb legs"  
[X Link](https://x.com/AbrisGains/status/1711065174927376496)  2023-10-08T17:05Z 14.4K followers, [----] engagements


"@GhostDojo Racist How I havent watched a single Formula-1 Grand Prix in my entire life"  
[X Link](https://x.com/AbrisGains/status/1711090546846880003)  2023-10-08T18:45Z [----] followers, [--] engagements


"Eating in a surplus is largely underemphasized for those who already have 1+ year lifting experience So many dudes waiting for results while eating at maintenance or slightly above. The other end of the spectrum is mindless dirty. Been at both not recommended. Staying in "otter mode" is discouraging Getting to "bearmode" will make your cut very long As long as you gain a quality [---] lbs/week youre on the right track"  
[X Link](https://x.com/AbrisGains/status/1711844938005024840)  2023-10-10T20:43Z [----] followers, [---] engagements


"You watch Netflix or play World Of Warcraft in your free time I look at my client's weight loss charts and help others lose 40+ lbs in [--] months Different breed"  
[X Link](https://x.com/AbrisGains/status/1712031820013859324)  2023-10-11T09:06Z [----] followers, [----] engagements


"If an evil wizard turned me fat by tomorrow morning Here are [--] Powerful Spells I would cast to break the curse and get fitter than 98.7% of men without counting calories: [--]. DMT every day DMT is the most powerful fat loss drug. Chill Im not talking about Ayahuasca Its all about Daily Movement Targets But how Fat loss is stoopid simple. The more you move the more you lose. And how you get that movement in is 100% up to YOU. Let me show you in a second A realistic DMT can be: 6-8K steps/day 20-30 pushups/hour [--] throws of frisbee with your dog [--] minutes of playtime with your kids 5-10 minutes"  
[X Link](https://x.com/AbrisGains/status/1712079634550882668)  2023-10-11T12:16Z [----] followers, 52.2K engagements


"No amount of supplements and biohacking will fix your testosterone if you cant -Do 25+ pushups -Rep your bodyweight on squats -Slap your girls bum without her getting offended -Eat a whole watermelon daily while still having abs Simple solutions exponential results"  
[X Link](https://x.com/AbrisGains/status/1712514727123796313)  2023-10-12T17:05Z [----] followers, [----] engagements


"I feel sorry for keto bros cause I throw a lot of shiet at them. Yet they never wanna argue with me. No wonder why for arguments you need functioning brain cells And for that you need carbs. Sad self sabotage"  
[X Link](https://x.com/AbrisGains/status/1712543672565104818)  2023-10-12T19:00Z [----] followers, [---] engagements


"Do you walk with or without your phone"  
[X Link](https://x.com/AbrisGains/status/1713268450951299251)  2023-10-14T19:00Z [----] followers, [----] engagements


"I just dont have the time I just need to launch this product first First let me finish this project During the time you spent coming up with these excuses You couldve done [--] pushups. You will always have an urgent project to just finish up and put your health on the back burner Until a 6-figure medical bill arrives"  
[X Link](https://x.com/AbrisGains/status/1713497480434688045)  2023-10-15T10:10Z [----] followers, [---] engagements


"There is no such thing as "skinny fat genetics" Or "slow metabolism" My client Hayden is down [--] lbs in [--] months -No restrictions -No calorie counting -No intermittent fasting He had big fat breakfasts plenty of walks a burger & some drinks here and there And he still pulled it off with less than [--] hours of effort / week If you knew with 200% certainty that with the right systems & accountability in place you can get there before the end of this winter while still enjoying your favourite foods Would you take the leap Then what are you waiting for"  
[X Link](https://x.com/AbrisGains/status/1713876746913685631)  2023-10-16T11:17Z [----] followers, [----] engagements


"No Time For Gym Try This 30-Min Upper Body Workout 💪"  
[X Link](https://x.com/anyuser/status/1715328917798633573)  2023-10-20T11:27Z [--] followers, [---] engagements


"I get that many of you who run a business and have a family are constrained by how much you can sleep But look at how sleep QUALITY matters way more than quantity. Here are the recent sleep stats of my client Devin 45-year-old dad of [--] on only [--] hours He is more energetic than ever keeps dropping 1-2 lbs/week while hitting new records in the gym every week. This is how much a sleep protocol tailored to your lifestyle matters. There is no valid excuse for not fixing your sleep & energy levels at any age"  
[X Link](https://x.com/AbrisGains/status/1716368145886114066)  2023-10-23T08:17Z [----] followers, [---] engagements


"They want you to believe -Treadmills [---] meals/day -Weightloss pills -Keto/paleo/carnivore -Pilates/Zumba/Bodypump Will help you lose fat faster While the sh*t that really works: -Walks -Strength training -Fixing your sleep -Eating a diet you enjoy -Watermelon as pre workout"  
[X Link](https://x.com/AbrisGains/status/1716484911534575628)  2023-10-23T16:01Z [----] followers, [----] engagements


"Getting in shape makes people trust you You become a man of your word. A man with a V-shaped upper body energetic presence and shirt-filling arms is a man who didnt break the promises he made about getting in shape"  
[X Link](https://x.com/AbrisGains/status/1716863379900375465)  2023-10-24T17:05Z [----] followers, [---] engagements


""My progress is limited if I can't go to the gym" WRONG 🚫 There are INFINITE ways you can get more out of an exercise Let's say you want stronger back & biceps healthy posture and nutcracking grip strength You can get there at home and your progress has NO LIMITS Level [--] Let's say you're a beginner and overweight. You can't do a pullup yet You do simple resistance band rows at home and get a pullup bar where you jump up and practice dead hangs & pullup negatives. You get stronger while dropping fat Now you can go to Level [--] Level [--] Practice standard pullups & chinups. Try adding one more rep"  
[X Link](https://x.com/AbrisGains/status/1718178762456531361)  2023-10-28T08:11Z [----] followers, [---] engagements


"My vote is on carnivores. Most who go carnie pick that becasue they had some sort of a serious gut health issue or a chronic disease. They chose this way to heal and their intention is usually to heal others. What I observed abiut vegans is they get sicker by the day. As their sickness overtakes every ounce of their being it tends to affect their personality so most of them act hostile towards non-vegans. But before making judgements about ones diet ask them first why did they pick this route. The answer will reveal more about their motivation intentions and personality than the type of diet"  
[X Link](https://x.com/AbrisGains/status/1719836093326020849)  2023-11-01T21:57Z [----] followers, [--] engagements


"Trying different fat loss diets is a terrible rat race -Keto -Vegan -Paleo -Atkins -Carnivore -Calories In Calories Out Yet you still have NOT got the results you wanted Do you think its time to look for another diet scam Learn sustainable eating habits instead"  
[X Link](https://x.com/AbrisGains/status/1720154565201264677)  2023-11-02T19:03Z [----] followers, [---] engagements


"@WifiMoneyPlant OK where how much Lol"  
[X Link](https://x.com/AbrisGains/status/1721117838566408344)  2023-11-05T10:50Z [----] followers, [---] engagements


"Elite Client Win 👌 Devin is already looking better than 95% of "fitness coaches" (tw1nks) on Twitter 😂 [--] lbs down in [--] months at 45-years-old No keto No paleo No carnivore No calorie counting No restriction of ice cream & pizza Just a simple sustainable system that works for him and takes LESS than 2-3 hrs/week to follow If he pulled it off at [--] with [--] kids why couldn't you Interested in similar results DM me "BAYWATCH" and we'll chat"  
[X Link](https://x.com/AbrisGains/status/1723643433342898508)  2023-11-12T10:06Z [----] followers, 60.1K engagements


"The Raw Carrot Mafia is back 🥕 You deserve to join as long as you snack raw carrots instead of chips & other garbage You don't deserve to join if you're - A slacker - A massive 😺 - A Monday loser - A penny pincher - A January junkie - A laptop unplugger - An opportunity skipper - A manchild waiting for others' permission GO GETTERS ONLY 💯"  
[X Link](https://x.com/AbrisGains/status/1724216859266879543)  2023-11-14T00:05Z [----] followers, [---] engagements


"Let me introduce you to the smallest weakest and least aesthetic person in Denmark Probably with the shortest hair What are y'all up to 💪"  
[X Link](https://x.com/AbrisGains/status/1725806505268527170)  2023-11-18T09:21Z [----] followers, [----] engagements


"@BenWByrne "What did you do that month and before" Thanks I went to Albania secret revealed gotta go back"  
[X Link](https://x.com/AbrisGains/status/1726318968410112096)  2023-11-19T19:18Z [----] followers, [--] engagements


"@heyfarhan Grinding from dark to dark Wait its not that hard in November in Denmark 🤣"  
[X Link](https://x.com/AbrisGains/status/1726319157128651126)  2023-11-19T19:18Z [----] followers, [--] engagements


"@raphaelvfxx @SILVERnBOLD Quite literally. Too bad a girl died on one of her concerts in Brazil (or somewhere near). But she - opposing to devil worshipping Travis Scott - immediately stopped and ran down from stage to help but it was too late"  
[X Link](https://x.com/AbrisGains/status/1726366421649895460)  2023-11-19T22:26Z [----] followers, [--] engagements


"This is how Zeus prepared for his flight back to Olympus Gonna be back in 4-6 hrs Until then Post fizeek ⚡"  
[X Link](https://x.com/AbrisGains/status/1726446771570884756)  2023-11-20T03:46Z [----] followers, [---] engagements


"Fellow Mythicals - Weve just reached [----] And it happened so fast that I just noticed. I owe you all a huge THANK YOU and a proper introduction; Im bris Babicz Founder of Mythical Gains Health & performance coach for Entrepreneurs & Executives Born on a little farm in Hungary to becoming a multi-national champion & coach Started as a child actor at [--] years old Trained calisthenics + millitary athletics since [--] Started my first metal band at the age of [--] Powerlfiting as a bench specialist since [--] First Hungarian powerlifting title at [--] Moved to Denmark for my studies after I turned 19"  
[X Link](https://x.com/AbrisGains/status/1726623197968191688)  2023-11-20T15:27Z [----] followers, 12.5K engagements


"@lawrencekingyo One of the biggest disadvantages of going giga viral Lots of low IQ normies snowflakes etc discover your content and they let their hate flow out loud without even understanding the niche lingo youre talking"  
[X Link](https://x.com/AbrisGains/status/1726709085146693891)  2023-11-20T21:08Z 14.4K followers, [--] engagements


"@BenWByrne @lawrencekingyo Latinas in the comment section asking to marry them gotta be my favourite part of "attracting the wrong type of audience""  
[X Link](https://x.com/AbrisGains/status/1726709409525678487)  2023-11-20T21:09Z [----] followers, [--] engagements


"@ZubyMusic Zuby concert on Antarctica when"  
[X Link](https://x.com/AbrisGains/status/1726709524000800842)  2023-11-20T21:10Z [----] followers, [---] engagements


"@TheCoachFriso Congrats Big Man free of academy forever 💪"  
[X Link](https://x.com/AbrisGains/status/1726728484616073682)  2023-11-20T22:25Z [----] followers, [--] engagements


"I appreciate your concerns Uncle Varg But I'm doing amazing eat MORE than I did on the right pic and I'm bursting out of energy & athleticism. Felt terrible on the right pic constantly tired sluggish. Yes I was MAD strong I still am. But without athleticism you know how it ends. Suggesting high bodyfat as "ideal" for a population which has NO muscle mass to make it reasonable does more harm than good"  
[X Link](https://x.com/AbrisGains/status/1726929298144080255)  2023-11-21T11:43Z [----] followers, [----] engagements


"I get hate from left & right for not justifying anyone's BS beliefs The Couch Potato - To - Gymrat scale is a SPECTRUM You should be somewhere right of the middle Chill lean energetic performing well in business spending a ton of quality time with your family I believe in synchronicity cause I've just finished up this video And I've just got told the body image I'm promoting is not right If you prefer to be fat Or you are a full blown roided-out gymrat Do NOT watch this This is for neither of you However if you believe in a balanced fit & energetic lifestyle that allows you to bring the"  
[X Link](https://x.com/AbrisGains/status/1726936682618921183)  2023-11-21T12:12Z 14.2K followers, [---] engagements


"@lawrencekingyo I feel the same about losers who keep saying "You looked better on the before pic""  
[X Link](https://x.com/AbrisGains/status/1727091538793222406)  2023-11-21T22:28Z [----] followers, [--] engagements


"Devin [--] months in getting shredded & pulling in consistent 85+ Sleep Scores ✅ Not bad from a 45-year-old with [--] kids 👀 Perfect example of how Consistency Perfection We don't count calories but we made him lose 20+ lbs of fat Due to his busy schedule he can't sleep longer than [--] hours but we fixed his sleep & energy levels Most men might peak at [--] but we made it happen for him at 45.and we're still far from the real peak ;) Nothing has to be perfect to get outstanding results as long as you have an efficient system in place Are you over [--] looking for similar results DM me "IMPERFECT" and"  
[X Link](https://x.com/AbrisGains/status/1727281291312111652)  2023-11-22T11:02Z [----] followers, [---] engagements


"What was the worst shape of your life How did that feel back then"  
[X Link](https://x.com/AbrisGains/status/1727779061278073326)  2023-11-23T20:00Z [----] followers, [---] engagements


"A wise man once said "Peepeee poopooo" He was so real for this ngl"  
[X Link](https://x.com/AbrisGains/status/1727786839715512754)  2023-11-23T20:30Z [----] followers, [---] engagements


"@Tomhet10 Thanks man Yes the lighting means a lot Physique is a game of illusions but regardless of that I was about 44-46 lbs fatter on the left pic"  
[X Link](https://x.com/AbrisGains/status/1727807304945271024)  2023-11-23T21:52Z [----] followers, [--] engagements


"@IAmAaronWill And you only read the table of contents Go to sleep son 🤣"  
[X Link](https://x.com/AbrisGains/status/1727810216605979070)  2023-11-23T22:03Z [----] followers, [--] engagements


"@Scearpo "Human Resources tier lululemon longhouse of burgeoning mids" This essay speaks volumes"  
[X Link](https://x.com/AbrisGains/status/1727997221042368629)  2023-11-24T10:26Z [----] followers, [---] engagements


"@slimpascoaching [--] lbs mince + [--] eggs + [---] grams shredded lean mozzarella Tomato sauce garlic basilica salt pepper oregano One meal Constraint solved ✅ (Not for the faint hearted haha) But fr this is one of my fav quick meals"  
[X Link](https://x.com/AbrisGains/status/1728077739213607087)  2023-11-24T15:46Z [----] followers, [--] engagements


"The fitness space will hate me for this But you need LESS -Cardio -Meal prepping -Melatonin pills -Running/jogging -Useless supplements And MORE -Weights -Mobility -Pre Bed Routines -Eating out & social life -Bodyweight movements"  
[X Link](https://x.com/AbrisGains/status/1728081545867510070)  2023-11-24T16:02Z [----] followers, [----] engagements


"@wizofecom @AbrisGains Niche - Health & Performance Typical clients: Entrepreneurs Manager/C-level corporate men between 35-60 dealing with sleep problems & weight loss plateaus"  
[X Link](https://x.com/AbrisGains/status/1728508416161636752)  2023-11-25T20:18Z [----] followers, [--] engagements


"@ChamberofFit Now thats inspiring Anyone at any age with any given condition can do it 💪 Men can even build uscle over [--] with a little resistance training. These are just facts ignored by millions of excuse makers"  
[X Link](https://x.com/AbrisGains/status/1728511157173125628)  2023-11-25T20:29Z [----] followers, [---] engagements


"@slimpascoaching Shoot a pic when you try it ;)"  
[X Link](https://x.com/AbrisGains/status/1728517668171284578)  2023-11-25T20:55Z [----] followers, [--] engagements


"When you hit [---] subscribers on YT They erect marble statues of your chiselled physique Choirs of nymphs sing your name in every room you enter Majors start naming streets after you. MrBeast calls you for advice Chad Kroeger writes a song about you called Rockstar Idk I'm just a normal guy"  
[X Link](https://x.com/AbrisGains/status/1728665574115299609)  2023-11-26T06:42Z [----] followers, [----] engagements


"@IAmAaronWill I will tell my kids this was my favourite Shakespeare quote"  
[X Link](https://x.com/AbrisGains/status/1728759416957116528)  2023-11-26T12:55Z [----] followers, [---] engagements


"Found this old pic of my Gigachad grandpa He's always got that DAWG in him 🫡"  
[X Link](https://x.com/AbrisGains/status/1728887636163797432)  2023-11-26T21:25Z [----] followers, [---] engagements


"@TheCoachRaj Wait until I fly you down to Hungary and give you rabbit burgers"  
[X Link](https://x.com/AbrisGains/status/1728894153399161266)  2023-11-26T21:51Z [----] followers, [--] engagements


"@closingUSD DarkUSD about to enter his Revenge Silly Goose arc"  
[X Link](https://x.com/AbrisGains/status/1728896094653092001)  2023-11-26T21:58Z 42.5K followers, [---] engagements


"Smallest person in Hunmark 🙃 Quick reminder that this is how far only [--] workouts/week can take you And you don't even have to get half this far to feel the best you've ever had in your skin with more energy than a fusion reactor ⚡ If you think that 90-120 minutes out of your week ain't worth it It's time to re-think your priorities before it gets too late"  
[X Link](https://x.com/AbrisGains/status/1729088543010504870)  2023-11-27T10:43Z [----] followers, [----] engagements


"@ItsKieranDrew Thats why ChatGPT writers keep hitting the wall Wont get to the point describe too many circumstances and sound robotic as hell"  
[X Link](https://x.com/AbrisGains/status/1729265363043705291)  2023-11-27T22:26Z [----] followers, [--] engagements


"Habits compound like staking Bitcoin & Eth Been in this game for 8+ years Messed up my metabolism several times until I figured out what works for me Now Im [--] lbs down compared to last week while taking [--] shots (you will hate me for this haha) Yes I indulged during the holidays (even though Im not American) but kept the fundamentals and Im already leaner than last week. Same goes for my clients above 40+ years. The Thanksgiving dinner made them lose 1-2 lbs. Oh wait.or was it.again.their habits they picked up along the way ;) Its not about "moving down" the indulgence Its what you do in the"  
[X Link](https://x.com/AbrisGains/status/1729267266926113058)  2023-11-27T22:33Z [----] followers, [--] engagements


"@IAmAaronWill People act weird when I dont tell them why Im yeeting myself to Paraguay next year lol"  
[X Link](https://x.com/AbrisGains/status/1729618939611644391)  2023-11-28T21:51Z [----] followers, [---] engagements


"@Alex_Lyon2 Nah man chill low 6fig lifestyle biz can't be the end goal. The main boss should be more tough to beat"  
[X Link](https://x.com/AbrisGains/status/1729806670971236389)  2023-11-29T10:17Z [----] followers, [--] engagements


"Imagine believing your wife is actually okay with your beer belly My Brother in Zeus your wife is not a strongman She doesnt want to lift a big heavy rock to find the snake underneath"  
[X Link](https://x.com/AbrisGains/status/1729908336856883402)  2023-11-29T17:01Z 14.2K followers, [---] engagements


"@closingUSD Looksmaxers down bad They dont know what it feels like growing up on an apple orchard Thats where the real looksmaxxing happens"  
[X Link](https://x.com/AbrisGains/status/1730276304656765205)  2023-11-30T17:23Z [----] followers, [----] engagements


"@pierre_koutani @closingUSD A smaller truck yet 5'11 [---] lbs on this pic Lost [--] lbs since then 5-7 more to go for shredlord status"  
[X Link](https://x.com/AbrisGains/status/1730288711504457947)  2023-11-30T18:12Z [----] followers, [--] engagements


"@Rogierhoekstra_ Almost 100% accurate 🫡 1st pic 17-18 years old on the front of Bring Me Salvation 2nd pic 19-20 years old as the singer of Hot'n'wild later Emberlust Tbh I miss BMS the most we had [--] songs unrecorded before I left Hungary to Denmark"  
[X Link](https://x.com/AbrisGains/status/1730538732250439927)  2023-12-01T10:46Z [----] followers, [--] engagements


"@EthanRCox_ Idk man but those shorts where I say "I don't give a flying f*ck" tend to outperform all where I do NOT say it. Weird Is the YT algo open sourced by any means or is everyone just speculating"  
[X Link](https://x.com/AbrisGains/status/1730566135353852191)  2023-12-01T12:34Z [----] followers, [--] engagements


"I brutally M0RDERED my biceps in less than [--] minutes 💥💪 And today I'm showing how you can also build shirt-ripping arms in just a fraction of your lunch break Get ready for The Giant Set"  
[X Link](https://x.com/AbrisGains/status/1730567707291001021)  2023-12-01T12:41Z [----] followers, [----] engagements


"I can't get a workout in while travelling Bvlgari Hotel London: Every decent sized city is filled with hotels with top tier gym equipment Missing anything"  
[X Link](https://x.com/AbrisGains/status/1730633116597817683)  2023-12-01T17:01Z [----] followers, [---] engagements


"@Ollieemberson Based place might visit during my autumn UK trip Wanna link up G"  
[X Link](https://x.com/AbrisGains/status/1730662568711061778)  2023-12-01T18:58Z [----] followers, [--] engagements


"If you stick to a 80% organic whole food pescatarian diet and still fat in [--] months Im paying you $12K lol"  
[X Link](https://x.com/AbrisGains/status/1730663815996399898)  2023-12-01T19:03Z [----] followers, [---] engagements


"Exercise is "boring" Then maybe you stop coping and try something that's actually fun and challenging. It gives more to your -Longevity -Mental health -Brain performance -Functional strength Than to any "vanity reasons" The fact that it makes you look insanely good is just a side effect ;)"  
[X Link](https://x.com/AbrisGains/status/1730815497426329967)  2023-12-02T05:05Z [----] followers, [----] engagements


"Haha bro I have a similar story with voting I was supposed to travel from Horsens to Copehnagen (a nice 4-5 hr train ride) to vote about stuff going on in Hungary about [---] years ago. A British friend of mine visited me that weekend and the agenda was going to another town for some Irish themed party. I was like yeah bro why not worst case we take the morning train to Copenhagen from there. Well the music was jolly and the birds were slim.you can guess we didnt go to Copenhagen and I "forgot" to vote 🤣"  
[X Link](https://x.com/AbrisGains/status/1731041959584628934)  2023-12-02T20:05Z [----] followers, [--] engagements


"@FAHarris4 Im already here but only for the next [--] weeks. Christmas with fam i Hungary then one more final [--] weeks of Denmakr till Im done for good. After that Im going somwhere much warmer for a good while.amny guesses ;)"  
[X Link](https://x.com/AbrisGains/status/1731052773771190605)  2023-12-02T20:48Z [----] followers, [--] engagements


"@Ollieemberson Then we might s well meet up in Hungary Gonna be my main base for Q3 & [--] ;)"  
[X Link](https://x.com/AbrisGains/status/1731052925445693477)  2023-12-02T20:49Z [----] followers, [--] engagements


"For sure man cause only bodybuilders go to the gym right 🤣 Before writing such soy takes please do bloodwork and check your Serum Testosterone cause I smell critically low levels here While writing out these horrendously dumb takes you could've done just [--] burpees and feel immediately a lot better. But yeah have fun coping anyway"  
[X Link](https://x.com/AbrisGains/status/1731085733023105415)  2023-12-02T22:59Z [----] followers, [---] engagements


"I was working as an intern a year ago for a mid 8-fig econ brand as "platform developer" All I did was building out data systems to efficiently calculate the effects of split tests a d other CRO efforts This added a yearly multi 7-figures to their bottom line Cause if you own an econom store you have to understand; EVERYTHING is about CRO You can have the best traffic in the World but if you ain't converting them you're missing out on massive cashflow"  
[X Link](https://x.com/AbrisGains/status/1731239871245664268)  2023-12-03T09:12Z [----] followers, [--] engagements


"Fat loss gameplan involving your household staff: -Have a solid flexible meal plan -Give it to your housekeeper -Have them buy the groceries -Have your private chef cook up 10/10 fat loss meals Focus on high leverage tasks outsource everything youre not an expert on"  
[X Link](https://x.com/AbrisGains/status/1731343044249604454)  2023-12-03T16:02Z [----] followers, [----] engagements


"@erikwill Ive heard implications that 2024-25 will be the last big bull run. Of course there will always be bull cycle for Bitcoin but not as big as the coming one anymore due to the relavitely high number of new adopters. Whats your take on this"  
[X Link](https://x.com/AbrisGains/status/1731350419907997788)  2023-12-03T16:31Z [----] followers, [--] engagements


"The best writers of my home country were all depressed deadbeat alcoholics or sunken down p*ssy addict nobilities But damn their "content" was so entertaining. No wonder why literature classes were my favourite in school. (besides math and history I specialized in) I remember my "darkest" (morally) period of my life (singing in [--] bands always spending the night out/touring) was when my best poems/short stories were born. Too bad at that time I only wrote these in Hungarian and didnt have the chance/courage to share it with the rest of the World"  
[X Link](https://x.com/AbrisGains/status/1731353879382532413)  2023-12-03T16:45Z [----] followers, [---] engagements


"Apparently putting your health first just means enjoying good wines traveling the World meeting big dawgs playing sports getting some crazy Watermelon pumps eating your favourite foods buying Bitcoin and taking a few thousand steps per day"  
[X Link](https://x.com/AbrisGains/status/1731374005796389310)  2023-12-03T18:05Z [----] followers, [---] engagements


"If you travel at least once/month for business Watch this I get that you don't always have access to -Dumbbells -Hotel gyms -Rubber bands -Other equipment But you will always have a towel Might as well get creative with it ;) Steal my exercise and stop making excuses 💪 Safe travels"  
[X Link](https://x.com/AbrisGains/status/1732001912428413161)  2023-12-05T11:40Z [----] followers, [----] engagements


"If I woke up as a tech founder with 30%+ bodyfat tomorrow morning Here's how I would get a [--] pack by May [----] in less than [---] hrs/week while 2X-ing my energy levels: I might NOT be a tech founder but I -Have been 25%+ bodyfat. -Can code like a pro in SQL Dax & M -Coached dozens of them to know what their life looks like Ready to install the health update Cool now lets see your gameplan DMT - Your best productivity drug No im not thinking of Ayahuasca leave that for the new age hippies When I say D.M.T. - I mean Daily Movement Targets. Have a non negotiable amount of steps / energy burnt"  
[X Link](https://x.com/AbrisGains/status/1732053573322551675)  2023-12-05T15:05Z [----] followers, 155.2K engagements


"@ChamberofFit Sparkling water + electrolytes + Himalayan salt + coffee 30-60 minutes later = Elite mornings Im getting Sunlight too even though its only coming up at 8-9 am now in Denmark and Im up by 6-7 haha"  
[X Link](https://x.com/AbrisGains/status/1732110126490747075)  2023-12-05T18:50Z [----] followers, [--] engagements


"@heyfarhan Bro when Ive first seen there are threads on Reddit on how to make 100M in GTA I was shocked. Like these dudes were really breaking down step by step methods on how to get there. Like bro how about you discuss how to do it in real life 🤣"  
[X Link](https://x.com/AbrisGains/status/1732111391002079361)  2023-12-05T18:55Z [----] followers, [--] engagements


"@lawrencekingyo Offer - Acquisition - Proof oc concept - More acquisition - More proof - More capital - Scaling Its the "-" parts that most get wrong cause that mens you have to put in the actual work even if it fails many times"  
[X Link](https://x.com/AbrisGains/status/1732114307213619437)  2023-12-05T19:06Z [----] followers, [---] engagements


"@not_reece_brah Haha same All they can do is just downgrade after a Sabre fueled gent Ruined"  
[X Link](https://x.com/AbrisGains/status/1732118235116343768)  2023-12-05T19:22Z [----] followers, [---] engagements


"DINKs - a.k.a. Deranged Idiotic Nihilist Klutzes Intentional p*rasites of the modern world See why I say you can't afford being fat as a guy Your Testosterone levels drop Your Estrogen increases You become easily manipulatable - just like most women without a strong Masculine figure in their lives So a chick like this will blackmail you into being a p*rasite Why parasites - You may ask Listen These "DINKs" both probably make at least $80-120K at their 9-5s each Putting it together that's not a bad starting point for a marriage / family And instead of raising kids to sustain all the beneficial"  
[X Link](https://x.com/AbrisGains/status/1732185585136148975)  2023-12-05T23:50Z [----] followers, [----] engagements


"On keto you eat less overall On carnivore you also eat less than before Atkins also has you eating less Intermittent fasting will also result in a lower energy intake No matter what scam diet you follow you will end up consuming less energy Then why not do it with a diet you enjoy"  
[X Link](https://x.com/AbrisGains/status/1732304986829148472)  2023-12-06T07:44Z [----] followers, [---] engagements


"@BenWByrne Costco while pulling off this move"  
[X Link](https://x.com/AbrisGains/status/1732366221121552448)  2023-12-06T11:47Z [----] followers, [--] engagements


"@codyjroman Bro I don't see "population control" play out well not even for the elites. Weird analogy but even in Warcraft you needed peons to sustain all the operations of a large extended orc war camp. But I do agree it's being pushed by the TikTok algo not even questioning that"  
[X Link](https://x.com/AbrisGains/status/1732370028547252506)  2023-12-06T12:02Z [----] followers, [--] engagements


"@jmbynx Dude is lowkey Ryan Gosling"  
[X Link](https://x.com/AbrisGains/status/1732391038512169390)  2023-12-06T13:26Z [----] followers, [---] engagements


"@ZubyMusic Never liked describing a nations people based on how incompetent their leadership is. There are plenty of things that Ive found repulsive about Denmark in the past 3-4 years. But it was never the Danish people. Danes are cool. So are Canadians"  
[X Link](https://x.com/AbrisGains/status/1732451009979392245)  2023-12-06T17:24Z [----] followers, [--] engagements


"@howyegettingon GTI Grand Theft Ideas"  
[X Link](https://x.com/AbrisGains/status/1732463521667920038)  2023-12-06T18:14Z [----] followers, [--] engagements


"@heyfarhan Cant wait to arm wrestle @TheCoachRaj @TheCoachFriso & @DanielRaz_Fit in Paraguay If I lose in chess ping pong and sparring Im 100% sure I can Out-Popeye them at this ;)"  
[X Link](https://x.com/AbrisGains/status/1732469187170213921)  2023-12-06T18:36Z [----] followers, [--] engagements


"@BenWByrne Choose your fighter"  
[X Link](https://x.com/AbrisGains/status/1732881770608021963)  2023-12-07T21:56Z [----] followers, [--] engagements


"@howyegettingon You know what [--] pe o noapte Palazzo Versace Ferestre opace First class Cele mai fine preparate Prin de Emirate 😎"  
[X Link](https://x.com/AbrisGains/status/1733228399752004011)  2023-12-08T20:53Z [----] followers, [--] engagements


"@lawrencekingyo Instant like Youre the geezer who put me on the Praguay grindset in [----] while I was 2nd year at uni in Denmark. Now Im about to finish my degree and make this become reality in a brief [--] monthstime. Fookinexcited for this new chapter"  
[X Link](https://x.com/AbrisGains/status/1733229183529111557)  2023-12-08T20:56Z [----] followers, [--] engagements


"Breaking today's fast with some mandatory Aspartame @TheCoachRaj"  
[X Link](https://x.com/AbrisGains/status/1733466883473482012)  2023-12-09T12:41Z [----] followers, [---] engagements


"HEALTH - Cost VS Investment Grab a cup of coffee/green tea cause you'll want to watch this till the end IF you are one of these two people [--]. Bob - 30-40 years old Makes decent money but less than $250K/year comes up with a bunch of different excuses to NOT invest in his health [--]. Rob - 40/50+ decades of business experience 15+ people's livelihood depends on him hesitant to make changes Whether you are a Bob or a Rob this will help you make better decisions on your health Enjoy ;)"  
[X Link](https://x.com/AbrisGains/status/1733492832646705392)  2023-12-09T14:24Z [----] followers, [----] engagements


"Im too old to get in shape This S18M Jaguar D-type is [--] years old and still goes with 200MP/H when you floor it Why Because its been maintained since [----] How about you start treating your health like a multimillion old timer car"  
[X Link](https://x.com/AbrisGains/status/1733517392741810266)  2023-12-09T16:02Z [----] followers, [----] engagements


"@IAmAaronWill Bro wrote a poem out of "Winners never quit quitters never win" Bro is Edgar Allan Poe"  
[X Link](https://x.com/AbrisGains/status/1733564187136147663)  2023-12-09T19:08Z [----] followers, [--] engagements


"@DanielRaz_Fit Gonna tell my kids this was the start signal of the Bull market 🤣"  
[X Link](https://x.com/AbrisGains/status/1733773295256752223)  2023-12-10T08:59Z [----] followers, [--] engagements


"@BowTiedTetra Because the song ain't got fire in it. Just sobbing We need some banger progressive metal metalcore band release a sick track that starts a movement or something. No culture war has been won with sadboi country songs"  
[X Link](https://x.com/AbrisGains/status/1733798450355900699)  2023-12-10T10:38Z [----] followers, [----] engagements


"@ZubyMusic I dont know man but even the half-enlighted normies here are still giving credits to all those policies. Not even questioning them"  
[X Link](https://x.com/AbrisGains/status/1734326792343650797)  2023-12-11T21:38Z [----] followers, [---] engagements


"@boldpath I look like and undead from World Of Warcraft now 💀🤣"  
[X Link](https://x.com/AbrisGains/status/1734329175136153631)  2023-12-11T21:47Z [----] followers, [--] engagements


"What does a Ferrari [---] GTO have to do with your beer belly You both are nearing the age of [--] You both have withstood the Cold War economic peaks & crashes You both have a lot of experience But heres the catch; Meanwhile the Ferrari was well-maintained still has [---] horse power a functioning manual 5-speed gear a [----] cc engine and a value that keeps appreciating (The latest [--] were sold for $70000000 & $48405000) You might have neglected yourself. The engine ( your circulation) the carburetors (your heart) the gears (your endurance) are not the same anymore and its all covered in a thick"  
[X Link](https://x.com/AbrisGains/status/1734531257743065455)  2023-12-12T11:10Z [----] followers, 30.8K engagements


"@heyfarhan Love this approach man 99% of coaches out there completely prohibit eating fast food Then they wonder why their clients burn out and end up getting WORSE results than those who chose a flexible & sustainable routine. By the way I feel like eating some Chipotle right now 😂"  
[X Link](https://x.com/AbrisGains/status/1734703333909123121)  2023-12-12T22:34Z 49.5K followers, [----] engagements


""Going on a Heroic Mission" My version is taking my Romanian bro home from Denmark to our place in Hungary to go on a fishing trip with my Dad to a lake so hidden not even satellites can see it. Working 16-hour days is cool when you're dialled in fully focused on your purpose But don't forget taking these breaks for inspiration recovery and memories that will never come back. I've been through the most stressful month of the year and just opened this video from September and it made me smile. Can't wait to see my Dad again as I fly back home this Friday. At the same time it's a good reminder"  
[X Link](https://x.com/AbrisGains/status/1734706656217354481)  2023-12-12T22:47Z [----] followers, [---] engagements


"Haha I received Danish SU grant for 2+ years just for studying there and having a registered business. But those times are over in [--] months so is my stay in Denmark. Although it was great to meet your cousin nation pick up language and see 1000+ year old historical monuments. Taxes or not Denmark will always have a special place in my heart"  
[X Link](https://x.com/AbrisGains/status/1734895301251498401)  2023-12-13T11:17Z [----] followers, [---] engagements


"@NicholasVerge @taylorawelch New Klaus Schwab impersonating Rolls Royce video when"  
[X Link](https://x.com/AbrisGains/status/1734937634877694453)  2023-12-13T14:05Z [----] followers, [--] engagements


"@TalesOfJacob @howyegettingon Even Denmark is a cesspool of depression during the winter. So glad I'm moving to LatAm this February"  
[X Link](https://x.com/AbrisGains/status/1734964939461173696)  2023-12-13T15:54Z [----] followers, [---] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing