[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @AJA_Cortes AJAC AJAC posts on X about health, if you, fitness, habits the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::19370504/interactions)  - X Week XXXXXXXXX -XX% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXXX +20% - X Year XXXXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::19370504/posts_active)  - X Week XX -XX% - X Month XXX -XX% - X Months XXXXX +17% - X Year XXXXX -XX% ### Followers: XXXXXXX [#](/creator/twitter::19370504/followers)  - X Week XXXXXXX +0.07% - X Month XXXXXXX +0.44% - X Months XXXXXXX +3.20% - X Year XXXXXXX +6.40% ### CreatorRank: XXXXXXX [#](/creator/twitter::19370504/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) XXXX% [technology brands](/list/technology-brands) XXXX% [finance](/list/finance) XXXX% [social networks](/list/social-networks) XXXX% **Social topic influence** [health](/topic/health) #741, [if you](/topic/if-you) #2571, [fitness](/topic/fitness) 4.48%, [habits](/topic/habits) #620, [skin](/topic/skin) 2.99%, [sunlight](/topic/sunlight) 2.99%, [money](/topic/money) 2.99%, [social media](/topic/social-media) 1.49%, [art](/topic/art) 1.49%, [history](/topic/history) XXXX% **Top accounts mentioned or mentioned by** [@grok](/creator/undefined) [@jetherblaise](/creator/undefined) [@thereallsu777](/creator/undefined) [@potus](/creator/undefined) [@crackjowe](/creator/undefined) [@diegomontoya875](/creator/undefined) [@yatmuseum](/creator/undefined) [@jainswajan](/creator/undefined) [@anthonysramblin](/creator/undefined) [@lawrenceelliots](/creator/undefined) [@forzatommyt](/creator/undefined) [@coinybubble](/creator/undefined) [@stick1817](/creator/undefined) [@bowtiedmeathead](/creator/undefined) [@nemojab](/creator/undefined) [@gautamdrafts](/creator/undefined) [@enzymeq10](/creator/undefined) [@corndogbtc](/creator/undefined) [@stan2415loveu](/creator/undefined) [@thersites777](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Unpopular opinion: Social media makes you SMARTER. The algorithm is never "controlling" you. It is mirroring your info habits and you can always modulate it If you are getting dumber that is a USER error" [X Link](https://x.com/AJA_Cortes/status/1996308340977050075) 2025-12-03T19:59Z 236.1K followers, 178.8K engagements "I have an inclination that poetry will have a resurgence as a literary art form in the coming decade" [X Link](https://x.com/AJA_Cortes/status/1952735078326391101) 2025-08-05T14:14Z 236.1K followers, 14.2K engagements "Does high stress make you train HARDER to blow off steam or skip the gym entirely Curious where people fall on this" [X Link](https://x.com/AJA_Cortes/status/1995893055988125886) 2025-12-02T16:29Z 236.1K followers, 37.9K engagements "They stop playing sports and they keep eating like they play sports It's a calorie issue more than anything else Similar phenomenon with male athletes" [X Link](https://x.com/AJA_Cortes/status/1996198125976129890) 2025-12-03T12:41Z 236.1K followers, 791K engagements "Strategically located Took X guys to move this thing weighs around 1300lbs It's in its permanent home" [X Link](https://x.com/AJA_Cortes/status/1997126826645221420) 2025-12-06T02:11Z 236.1K followers, 22.4K engagements "HEALTH FITNESS FAT LOSS PEPTIDE AMA You have one hour for questions Articulate questions" [X Link](https://x.com/AJA_Cortes/status/1998072679128084505) 2025-12-08T16:50Z 236.1K followers, 14K engagements "I haven't owned a television ever in my adult life Haven't watched tv since 2007 We have no tv in our house Our kids don't use screens aside from an occasional iPad episode of little bear . The incessant outage over slop shows and psyops can be eliminated entirely You can just do things" [X Link](https://x.com/AJA_Cortes/status/1998456319997616445) 2025-12-09T18:14Z 236.1K followers, 37.1K engagements "If you're ever in Brenham Texas (a wonderful small town home to Blue Bell ice cream) This place has great coffee" [X Link](https://x.com/AJA_Cortes/status/1997338968921133488) 2025-12-06T16:14Z 236.1K followers, 8107 engagements "A-Z BroScience guide to peptides Every peptide on the market is covered history of discovery mechanism and protocols for all of them They gatekeep this because they works🧬" [X Link](https://x.com/AJA_Cortes/status/1998048362453512579) 2025-12-08T15:13Z 236.1K followers, 9739 engagements "We have been lied to about the Sun Skin cancer rates have skyrocketed alongside sunscreen usage Natural sunlight is Salutogenic Team Solar Callus ftw" [X Link](https://x.com/AJA_Cortes/status/1998078327354167384) 2025-12-08T17:12Z 236.1K followers, 17.6K engagements "BroScience A-Z Peptide Guide What are they how they work and research protocols Free to download till midnight" [X Link](https://x.com/AJA_Cortes/status/1998233343943733493) 2025-12-09T03:28Z 236.1K followers, 15.3K engagements "I also told him he needs to cardio like his life depends on it (because it DOES) As well as stack of supplements (he didnt want to take a statin) Nattokinase being the foremost along with some others" [X Link](https://x.com/AJA_Cortes/status/1998443318959657384) 2025-12-09T17:23Z 236.1K followers, 7118 engagements "At XXX arrests a person should be summarily executed The value of their life is negative their entire existence a net harm on society We need to be executing more people" [X Link](https://x.com/AJA_Cortes/status/1998479934453621028) 2025-12-09T19:48Z 236.1K followers, 55.8K engagements "Alan has the experience and data to validate something Ive long suspected There had to be a "Sweetspot" for bodycomp (fat mass and lean mass) along with BMI and cardiovascular health Hopefully I can talk to him about in depth" [X Link](https://x.com/AJA_Cortes/status/1998558653285355597) 2025-12-10T01:01Z 236.1K followers, 18.8K engagements "It has arrived" [X Link](https://x.com/AJA_Cortes/status/1998859662507258126) 2025-12-10T20:57Z 236.1K followers, 6173 engagements "Build up as much strength/muscle/cardio as you can because EVERYONE takes some kind of hit around the mid 40s Might not be a big hit but there will be a day where you distinctly know your body is not young anymore" [X Link](https://x.com/AJA_Cortes/status/1984350445830357469) 2025-10-31T20:03Z 236.1K followers, 450K engagements "As BJJ has gotten more popular it hit the inflection point where it goes from being combat oriented to being a sport and the meta changes Now you get funny displays like this. It's not immediately identifiable as fighting at all" [X Link](https://x.com/AJA_Cortes/status/1986078224388870169) 2025-11-05T14:28Z 236.1K followers, 2M engagements "Cost of health insurance is out of control $2-4k+ a month And unless youre visiting the doctor constantly its money paid out that essentially unused and lost -Dont care about the "its for an EMERGENCY" lecture Youd get better ROI on hiring a concierge doctor team and optimizing your familys health" [X Link](https://x.com/AJA_Cortes/status/1986809190069703016) 2025-11-07T14:53Z 236.1K followers, 74.9K engagements "Admirable Jacob Frey is a man perfectly suited to operating distant colonies during the days of the colonial empires He understands that governance requires learning the foreign tongue and leveraging intertribal conflict In it to win it" [X Link](https://x.com/AJA_Cortes/status/1987641848165187594) 2025-11-09T22:01Z 236.1K followers, 141K engagements "The beloved Sauna If you're gonna spend money on any big ticket health investment item for your house get one of these They are on sale this week" [X Link](https://x.com/AJA_Cortes/status/1993103024135492063) 2025-11-24T23:42Z 236.1K followers, 82.1K engagements "In elite sports napping is a common practice In any work setting napping is seen as lazy at least in the USA Embrace the afternoon siesta its good for your brain body nervous system" [X Link](https://x.com/AJA_Cortes/status/1996301219208302747) 2025-12-03T19:31Z 236.1K followers, 162.9K engagements "Sobriety is very popular on Health X But what about people who actually work in business and corporate environments Is cutting alcohol a real trend or is social drinking still a competitive advantage you must practice" [X Link](https://x.com/AJA_Cortes/status/1996647024523890747) 2025-12-04T18:25Z 236.1K followers, 513.3K engagements "FYI: If you haven't sprinted in a year you probably can't anymore without tearing something If you cannot remember the last time you ran at XXX% max speed youve lost a fundamental movement ability And you will need to take it easy (and slow) to get it back" [X Link](https://x.com/AJA_Cortes/status/1997071036886503526) 2025-12-05T22:30Z 236.1K followers, 833.5K engagements "I am crunchy when it comes to shoes Modern shoes are coffins for your feet. Have you made the switch to Barefoot/Wide-toe-box shoes" [X Link](https://x.com/AJA_Cortes/status/1997305521821323543) 2025-12-06T14:01Z 236.1K followers, 453.2K engagements "The BroScience community has been doing this for decades there's nothing novel about it Eat high protein Whole Foods and vegetables only Brain explodes*" [X Link](https://x.com/AJA_Cortes/status/1997361627243438218) 2025-12-06T17:44Z 236.1K followers, 191.6K engagements "Heliotherapy (Light therapy) has existed for thousands of years In Ancient Egypt patients with what we now call vitiligo were treated by being fed Ammi majus (bishops weed) and then being put outside in sunlight Ammi majus contains psoralens compounds that make skin cells hypersensitive to UV light which stimulates repigmentation This is the exact ancestor of modern PUVA therapy (Psoralen + UVA) used by dermatologists today In Ancient Greece sun therapy was called Heliosis It was prescribed for generally everything from depression (melancholia) wound healing illness infection this practice" [X Link](https://x.com/AJA_Cortes/status/1997794997748339182) 2025-12-07T22:26Z 236.1K followers, 31.3K engagements "V02 Max is the single strongest correlate to longevity. Stronger than weight BMI lean body mass or blood pressure If your V02 Max is bottom XX% you are flirting with early death Reduce lifting for X months if necessary and get your cardio engine built" [X Link](https://x.com/AJA_Cortes/status/1998440746173583771) 2025-12-09T17:12Z 236.1K followers, 205.9K engagements "Had a gentlemen recently that got a CAC test had advanced coronary artery disease no symptoms HDL and LDL are relatively normal range Perfect setup for a widowmaker heart attack out a nowhere I told him to get a CLEERLY test Be proactive gentlemen" [X Link](https://x.com/AJA_Cortes/status/1998441562414403663) 2025-12-09T17:16Z 236.1K followers, 60.7K engagements "These have become a family staple" [X Link](https://x.com/AJA_Cortes/status/1998502284549148753) 2025-12-09T21:17Z 236.1K followers, 27.2K engagements "What was the best health purchase you made this year that had a real impact on your quality of life" [X Link](https://x.com/AJA_Cortes/status/1998561812212555971) 2025-12-10T01:14Z 236.1K followers, 65.5K engagements "Turns out almost the entire worlds supply of vitamin C is made in China There is ONE company in Scotland that makes it locally the more you know" [X Link](https://x.com/AJA_Cortes/status/1999221300267827657) 2025-12-11T20:54Z 236.1K followers, 568.9K engagements "I've lost track of how many great brands have launched on X If you're an X native e-commerce brand please reply to this I've got another series of podcast interviews to line up would love to highlight my friends and people with cool products" [X Link](https://x.com/AJA_Cortes/status/1999260233278062957) 2025-12-11T23:29Z 236.1K followers, 16.3K engagements "BroScience A-Z guide to Peptides Still Free to download" [X Link](https://x.com/AJA_Cortes/status/1999323450159079926) 2025-12-12T03:40Z 236.1K followers, 6005 engagements "Bioregulators are the potential next big thing (well theyve been around XX years or so but regardless)" [X Link](https://x.com/AJA_Cortes/status/1999485757355151605) 2025-12-12T14:25Z 236.1K followers, 29.1K engagements "DMs are open X hour for health Fitness fatloss peptides questions" [X Link](https://x.com/AJA_Cortes/status/1999499447839945117) 2025-12-12T15:19Z 236.1K followers, 4715 engagements "I coined the term "mental obesity" years ago People who struggle with their health are slow to change stuck in bad habits You can give some resources but there is no quick fix for mental inertia They have to mean it" [X Link](https://x.com/AJA_Cortes/status/1999580673519034563) 2025-12-12T20:42Z 236.1K followers, 12.6K engagements "I think 2026 will be the year of Health becoming simple again Not to say that being data driven is going away But after all the wearables and bloodwork and labs they'll be trend of simplifying to best practices Light Sleep Family Love weights cardio 80/20 principle" [X Link](https://x.com/AJA_Cortes/status/1999847404359561545) 2025-12-13T14:22Z 236.1K followers, 21.5K engagements "Waffle House workplace camaraderie is the best in the world" [X Link](https://x.com/AJA_Cortes/status/1999898578320609520) 2025-12-13T17:45Z 236.1K followers, 68.5K engagements "I've got 6000+ people in my BroScience telegram Fat loss with GLPS is the #1 topic of discussion Best practices that have been built on this year -Minimum effective dosing -slow titration only as needed -eating at regular intervals to maintain blood sugar -increasing hydration and electrolytes -mandatory protein intake -preworkout carbs And the requisite lifting + cardio" [X Link](https://x.com/AJA_Cortes/status/2000008160069763084) 2025-12-14T01:01Z 236.1K followers, 11.5K engagements "Pull-ups are one of the best exercise tests of Health for Men If you can do them 8-10 pull-ups you are A) reasonably lean (healthy body fat %) B) reasonably strong (healthy lean mass) and If you can't do them at all it's a performance goal to work towards" [X Link](https://x.com/AJA_Cortes/status/2000202527267045469) 2025-12-14T13:53Z 236.1K followers, 71.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@AJA_Cortes AJAC
AJAC posts on X about health, if you, fitness, habits the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +20%
- X Year XXXXXXXXXXX -XX%
Mentions: XX #
- X Week XX -XX%
- X Month XXX -XX%
- X Months XXXXX +17%
- X Year XXXXX -XX%
Followers: XXXXXXX #
- X Week XXXXXXX +0.07%
- X Month XXXXXXX +0.44%
- X Months XXXXXXX +3.20%
- X Year XXXXXXX +6.40%
CreatorRank: XXXXXXX #
Social Influence
Social category influence countries XXXX% technology brands XXXX% finance XXXX% social networks XXXX%
Social topic influence health #741, if you #2571, fitness 4.48%, habits #620, skin 2.99%, sunlight 2.99%, money 2.99%, social media 1.49%, art 1.49%, history XXXX%
Top accounts mentioned or mentioned by @grok @jetherblaise @thereallsu777 @potus @crackjowe @diegomontoya875 @yatmuseum @jainswajan @anthonysramblin @lawrenceelliots @forzatommyt @coinybubble @stick1817 @bowtiedmeathead @nemojab @gautamdrafts @enzymeq10 @corndogbtc @stan2415loveu @thersites777
Top Social Posts
Top posts by engagements in the last XX hours
"Unpopular opinion: Social media makes you SMARTER. The algorithm is never "controlling" you. It is mirroring your info habits and you can always modulate it If you are getting dumber that is a USER error"
X Link 2025-12-03T19:59Z 236.1K followers, 178.8K engagements
"I have an inclination that poetry will have a resurgence as a literary art form in the coming decade"
X Link 2025-08-05T14:14Z 236.1K followers, 14.2K engagements
"Does high stress make you train HARDER to blow off steam or skip the gym entirely Curious where people fall on this"
X Link 2025-12-02T16:29Z 236.1K followers, 37.9K engagements
"They stop playing sports and they keep eating like they play sports It's a calorie issue more than anything else Similar phenomenon with male athletes"
X Link 2025-12-03T12:41Z 236.1K followers, 791K engagements
"Strategically located Took X guys to move this thing weighs around 1300lbs It's in its permanent home"
X Link 2025-12-06T02:11Z 236.1K followers, 22.4K engagements
"HEALTH FITNESS FAT LOSS PEPTIDE AMA You have one hour for questions Articulate questions"
X Link 2025-12-08T16:50Z 236.1K followers, 14K engagements
"I haven't owned a television ever in my adult life Haven't watched tv since 2007 We have no tv in our house Our kids don't use screens aside from an occasional iPad episode of little bear . The incessant outage over slop shows and psyops can be eliminated entirely You can just do things"
X Link 2025-12-09T18:14Z 236.1K followers, 37.1K engagements
"If you're ever in Brenham Texas (a wonderful small town home to Blue Bell ice cream) This place has great coffee"
X Link 2025-12-06T16:14Z 236.1K followers, 8107 engagements
"A-Z BroScience guide to peptides Every peptide on the market is covered history of discovery mechanism and protocols for all of them They gatekeep this because they works🧬"
X Link 2025-12-08T15:13Z 236.1K followers, 9739 engagements
"We have been lied to about the Sun Skin cancer rates have skyrocketed alongside sunscreen usage Natural sunlight is Salutogenic Team Solar Callus ftw"
X Link 2025-12-08T17:12Z 236.1K followers, 17.6K engagements
"BroScience A-Z Peptide Guide What are they how they work and research protocols Free to download till midnight"
X Link 2025-12-09T03:28Z 236.1K followers, 15.3K engagements
"I also told him he needs to cardio like his life depends on it (because it DOES) As well as stack of supplements (he didnt want to take a statin) Nattokinase being the foremost along with some others"
X Link 2025-12-09T17:23Z 236.1K followers, 7118 engagements
"At XXX arrests a person should be summarily executed The value of their life is negative their entire existence a net harm on society We need to be executing more people"
X Link 2025-12-09T19:48Z 236.1K followers, 55.8K engagements
"Alan has the experience and data to validate something Ive long suspected There had to be a "Sweetspot" for bodycomp (fat mass and lean mass) along with BMI and cardiovascular health Hopefully I can talk to him about in depth"
X Link 2025-12-10T01:01Z 236.1K followers, 18.8K engagements
"It has arrived"
X Link 2025-12-10T20:57Z 236.1K followers, 6173 engagements
"Build up as much strength/muscle/cardio as you can because EVERYONE takes some kind of hit around the mid 40s Might not be a big hit but there will be a day where you distinctly know your body is not young anymore"
X Link 2025-10-31T20:03Z 236.1K followers, 450K engagements
"As BJJ has gotten more popular it hit the inflection point where it goes from being combat oriented to being a sport and the meta changes Now you get funny displays like this. It's not immediately identifiable as fighting at all"
X Link 2025-11-05T14:28Z 236.1K followers, 2M engagements
"Cost of health insurance is out of control $2-4k+ a month And unless youre visiting the doctor constantly its money paid out that essentially unused and lost -Dont care about the "its for an EMERGENCY" lecture Youd get better ROI on hiring a concierge doctor team and optimizing your familys health"
X Link 2025-11-07T14:53Z 236.1K followers, 74.9K engagements
"Admirable Jacob Frey is a man perfectly suited to operating distant colonies during the days of the colonial empires He understands that governance requires learning the foreign tongue and leveraging intertribal conflict In it to win it"
X Link 2025-11-09T22:01Z 236.1K followers, 141K engagements
"The beloved Sauna If you're gonna spend money on any big ticket health investment item for your house get one of these They are on sale this week"
X Link 2025-11-24T23:42Z 236.1K followers, 82.1K engagements
"In elite sports napping is a common practice In any work setting napping is seen as lazy at least in the USA Embrace the afternoon siesta its good for your brain body nervous system"
X Link 2025-12-03T19:31Z 236.1K followers, 162.9K engagements
"Sobriety is very popular on Health X But what about people who actually work in business and corporate environments Is cutting alcohol a real trend or is social drinking still a competitive advantage you must practice"
X Link 2025-12-04T18:25Z 236.1K followers, 513.3K engagements
"FYI: If you haven't sprinted in a year you probably can't anymore without tearing something If you cannot remember the last time you ran at XXX% max speed youve lost a fundamental movement ability And you will need to take it easy (and slow) to get it back"
X Link 2025-12-05T22:30Z 236.1K followers, 833.5K engagements
"I am crunchy when it comes to shoes Modern shoes are coffins for your feet. Have you made the switch to Barefoot/Wide-toe-box shoes"
X Link 2025-12-06T14:01Z 236.1K followers, 453.2K engagements
"The BroScience community has been doing this for decades there's nothing novel about it Eat high protein Whole Foods and vegetables only Brain explodes*"
X Link 2025-12-06T17:44Z 236.1K followers, 191.6K engagements
"Heliotherapy (Light therapy) has existed for thousands of years In Ancient Egypt patients with what we now call vitiligo were treated by being fed Ammi majus (bishops weed) and then being put outside in sunlight Ammi majus contains psoralens compounds that make skin cells hypersensitive to UV light which stimulates repigmentation This is the exact ancestor of modern PUVA therapy (Psoralen + UVA) used by dermatologists today In Ancient Greece sun therapy was called Heliosis It was prescribed for generally everything from depression (melancholia) wound healing illness infection this practice"
X Link 2025-12-07T22:26Z 236.1K followers, 31.3K engagements
"V02 Max is the single strongest correlate to longevity. Stronger than weight BMI lean body mass or blood pressure If your V02 Max is bottom XX% you are flirting with early death Reduce lifting for X months if necessary and get your cardio engine built"
X Link 2025-12-09T17:12Z 236.1K followers, 205.9K engagements
"Had a gentlemen recently that got a CAC test had advanced coronary artery disease no symptoms HDL and LDL are relatively normal range Perfect setup for a widowmaker heart attack out a nowhere I told him to get a CLEERLY test Be proactive gentlemen"
X Link 2025-12-09T17:16Z 236.1K followers, 60.7K engagements
"These have become a family staple"
X Link 2025-12-09T21:17Z 236.1K followers, 27.2K engagements
"What was the best health purchase you made this year that had a real impact on your quality of life"
X Link 2025-12-10T01:14Z 236.1K followers, 65.5K engagements
"Turns out almost the entire worlds supply of vitamin C is made in China There is ONE company in Scotland that makes it locally the more you know"
X Link 2025-12-11T20:54Z 236.1K followers, 568.9K engagements
"I've lost track of how many great brands have launched on X If you're an X native e-commerce brand please reply to this I've got another series of podcast interviews to line up would love to highlight my friends and people with cool products"
X Link 2025-12-11T23:29Z 236.1K followers, 16.3K engagements
"BroScience A-Z guide to Peptides Still Free to download"
X Link 2025-12-12T03:40Z 236.1K followers, 6005 engagements
"Bioregulators are the potential next big thing (well theyve been around XX years or so but regardless)"
X Link 2025-12-12T14:25Z 236.1K followers, 29.1K engagements
"DMs are open X hour for health Fitness fatloss peptides questions"
X Link 2025-12-12T15:19Z 236.1K followers, 4715 engagements
"I coined the term "mental obesity" years ago People who struggle with their health are slow to change stuck in bad habits You can give some resources but there is no quick fix for mental inertia They have to mean it"
X Link 2025-12-12T20:42Z 236.1K followers, 12.6K engagements
"I think 2026 will be the year of Health becoming simple again Not to say that being data driven is going away But after all the wearables and bloodwork and labs they'll be trend of simplifying to best practices Light Sleep Family Love weights cardio 80/20 principle"
X Link 2025-12-13T14:22Z 236.1K followers, 21.5K engagements
"Waffle House workplace camaraderie is the best in the world"
X Link 2025-12-13T17:45Z 236.1K followers, 68.5K engagements
"I've got 6000+ people in my BroScience telegram Fat loss with GLPS is the #1 topic of discussion Best practices that have been built on this year -Minimum effective dosing -slow titration only as needed -eating at regular intervals to maintain blood sugar -increasing hydration and electrolytes -mandatory protein intake -preworkout carbs And the requisite lifting + cardio"
X Link 2025-12-14T01:01Z 236.1K followers, 11.5K engagements
"Pull-ups are one of the best exercise tests of Health for Men If you can do them 8-10 pull-ups you are A) reasonably lean (healthy body fat %) B) reasonably strong (healthy lean mass) and If you can't do them at all it's a performance goal to work towards"
X Link 2025-12-14T13:53Z 236.1K followers, 71.1K engagements