# ![@321gaux Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::2687744289.png) @321gaux Margaux Alvarez

Margaux Alvarez posts on X about fitness, core, if you, in the the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/twitter::2687744289/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2687744289/c:line/m:interactions.svg)

- [--] Week [------] -1.90%
- [--] Month [-------] +106%
- [--] Months [-------] -39%
- [--] Year [---------] -97%

### Mentions: [--] [#](/creator/twitter::2687744289/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2687744289/c:line/m:posts_active.svg)

- [--] Week [--] -58%
- [--] Month [--] +91%
- [--] Months [---] +2.50%
- [--] Year [---] -46%

### Followers: [------] [#](/creator/twitter::2687744289/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2687744289/c:line/m:followers.svg)

- [--] Week [------] +0.17%
- [--] Month [------] +1.20%
- [--] Months [------] +3.90%
- [--] Year [------] +6.90%

### CreatorRank: [-------] [#](/creator/twitter::2687744289/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2687744289/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[celebrities](/list/celebrities)  2.7% [finance](/list/finance)  1.8% [technology brands](/list/technology-brands)  1.8% [social networks](/list/social-networks)  1.8% [countries](/list/countries)  0.9% [musicians](/list/musicians)  0.9%

**Social topic influence**
[fitness](/topic/fitness) 13.51%, [core](/topic/core) 9.01%, [if you](/topic/if-you) 6.31%, [in the](/topic/in-the) 6.31%, [night](/topic/night) 6.31%, [how to](/topic/how-to) 4.5%, [floor](/topic/floor) #854, [movement](/topic/movement) #613, [games](/topic/games) 3.6%, [strong](/topic/strong) 3.6%

**Top accounts mentioned or mentioned by**
[@actual1murf](/creator/undefined) [@sigsauerinc](/creator/undefined) [@marriottbonvoy](/creator/undefined) [@sovereignammo](/creator/undefined) [@mantisxtech](/creator/undefined) [@tulsigabbard](/creator/undefined) [@roguefitness](/creator/undefined) [@bubsnaturals](/creator/undefined) [@jbaseline007](/creator/undefined) [@nate_fitness_](/creator/undefined)

**Top assets mentioned**
[YETI Holdings, Inc. Common Stock (YETI)](/topic/$yeti)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Truth https://t.co/dauoEreXfO https://t.co/dauoEreXfO"  
[X Link](https://x.com/321gaux/status/2014851497771545058)  2026-01-24T00:03Z 36.5K followers, [----] engagements


"Who is still doing January challenge 🙋🏽♀ [--] strict pull-ups + [--] DB bench press + [--] DB squats Rest [--] min x [--] sets. Working towards a strict pull-up Add in ring rows bent over rows and pull-up and chin-up holds. Grab my 6-week Pull-up Program: An accessory program that is easily added into your current training Know someone that needs it Share with them https://www.margauxalvarez.com/products/6-week-pull-up-program https://www.margauxalvarez.com/products/6-week-pull-up-program https://www.margauxalvarez.com/products/6-week-pull-up-program"  
[X Link](https://x.com/321gaux/status/2016014320812110323)  2026-01-27T05:04Z 36.4K followers, [----] engagements


"Stop wasting energy on Thrusters. Do this instead. The Secret Efficiency. The Dumbbell Thruster isnt two separate moves its one fluid explosion. If your shoulders are gassing out your timing is off. How To Series - set up: DBs on shoulders elbows at a [--] Feet shoulder-width core braced tight. Execution: Bend at your hips & knees. Keep your chest tall. Drive through your legs to throw the weights off your shoulders. Finish - Full lockout. Think: Biceps to ears. DBs back to your shoulders before you decend into the next rep TIMING: Wait for the hip pop. If you press too early your arms do all"  
[X Link](https://x.com/321gaux/status/2019017829530681852)  2026-02-04T11:58Z 36.5K followers, [----] engagements


"5 minutes of movement and mobility to start your day. Add this in when you wake up midday or as you wrap up your day. Follow along below if you enjoy and find it helpful please share with others so I can help reach more people"  
[X Link](https://x.com/321gaux/status/2019254844612317396)  2026-02-05T03:40Z 36.5K followers, [----] engagements


"Seeing some of the stuff from the Epstein files and its revolting. I hope everyone else feels the same. Are there going to be consequences for those involved"  
[X Link](https://x.com/321gaux/status/2019368222202687875)  2026-02-05T11:11Z 36.5K followers, 12.9K engagements


"I loved Princess Diana and was devastated when she died. Dont know why but something about her stuck with me. Saddest interview with Princess Diana [----] https://t.co/Mm5VMDnQI6 Saddest interview with Princess Diana [----] https://t.co/Mm5VMDnQI6"  
[X Link](https://x.com/321gaux/status/2019466365502124468)  2026-02-05T17:41Z 36.4K followers, [----] engagements


"W.T.F. Who and when are people going to be held accountable Epstein ordering [--] x [--] gallons of sulphuric acid in [----]. https://t.co/6EV6NmKb3W Epstein ordering [--] x [--] gallons of sulphuric acid in [----]. https://t.co/6EV6NmKb3W"  
[X Link](https://x.com/321gaux/status/2020770248371359906)  2026-02-09T08:02Z 36.5K followers, [----] engagements


"Let's do a little shoulder back and core today with this great dumbbell workout In this home garage gym workout I will guide you through three movements to improve your fitness routine. You will need a bench and some dumbbells for this workout. Let's Gaux I would love your support by sharing this with others https://twitter.com/i/web/status/2020822407033004099 https://twitter.com/i/web/status/2020822407033004099"  
[X Link](https://x.com/321gaux/status/2020822407033004099)  2026-02-09T11:29Z 36.5K followers, [----] engagements


"Movement always helps me feel better. To relieve stress to clear my mind to put my To Do list to the side and do something for myself. What do you do to clear your mind Movement helps you physically and mentally. Movement with a community allows to you to connect with others. No matter what you do or where you come from we push ourselves and challenge our boundaries of what we think we can do. https://t.co/1ZK33VjMOQ Movement helps you physically and mentally. Movement with a community allows to you to connect with others. No matter what you do or where you come from we push ourselves and"  
[X Link](https://x.com/321gaux/status/2022565494042382383)  2026-02-14T06:56Z 36.5K followers, [----] engagements


"Hahaha Anyone else feel the same"  
[X Link](https://x.com/321gaux/status/2020384036259262910)  2026-02-08T06:27Z 36.5K followers, [----] engagements


"Variation of a Windshield wiper 💪🏽 Laying on the floor with a barbell: - hands outside your shoulders - brace your abs - rotate legs one direction - gently push/lean arms/bar opposite direction The key is the counter balance of your upper body to your lower body. Try 5-8 reps for [--] sets. Share with a friend who enjoy this core exercise Let me know if you give it Gaux. https://twitter.com/i/web/status/2020408000658436527 https://twitter.com/i/web/status/2020408000658436527"  
[X Link](https://x.com/321gaux/status/2020408000658436527)  2026-02-08T08:02Z 36.5K followers, 15.4K engagements


"Define your legs & butt with this exercise the pistol/single leg squat. It will also help you build balance & mobility. Sound on for teaching tips as well as [--] different modifications What movement do you want coaching tips for #fitness #fitnesscoach #coaching #fitnessmotivation #iam1stphorm #bethe1 #justgaux #celestebyma #celeste #wedothework"  
[X Link](https://x.com/anyuser/status/1690433421502488576)  2023-08-12T18:41Z 36.5K followers, 22.6K engagements


"Happy New Year Eves 🎊 As we close out [----] Im thankful for all those who have been a part of my life. Cheers to [----] and to a year with more opportunities and adventures"  
[X Link](https://x.com/anyuser/status/1874267819589980360)  2025-01-01T01:34Z 36.5K followers, [----] engagements


"Being vs Doing: Why We Struggle to Slow Down. This is something my life coach and I have talked about many times. We live in a world that rewards motion productivity and output. Finish one project immediately move to the next. Hit a goal raise the bar. Accomplish something meaningful and barely pause before askingWhats next I catch myself here often. Read more: https://www.margauxalvarez.com/blogs/news/being-vs-doing-learning-how-to-be-present-in-daily-life https://www.margauxalvarez.com/blogs/news/being-vs-doing-learning-how-to-be-present-in-daily-life"  
[X Link](https://x.com/321gaux/status/2019383666158498294)  2026-02-05T12:12Z 36.5K followers, [----] engagements


"Struggle to stretch No more excuses - do this [--] min movement piece. Stretching is like brushing your teeth you should do it every single day. Motion is lotion for your body and your mind. Invest in yourself. Find these helpful Please share so I can help more people 🙏🏽"  
[X Link](https://x.com/321gaux/status/2020718713406935276)  2026-02-09T04:37Z 36.5K followers, 12.8K engagements


"I love core variations this was a solid ab and hip flexor piece as well as a grip training piece. I played around with a prone and supine grip supine will require more flexibility/mobility of your shoulders and wrists. For the dynamic core work play around with these [--] options as all as a static knee raise hold and/or Lsit hold - those will get spicy 🌶 Try both versions and add these in as accessory work. Let me know how it goes Enjoy my videos and tutorials I would love your support by sharing with others 🙏🏽 https://twitter.com/i/web/status/2022193360128397347"  
[X Link](https://x.com/321gaux/status/2022193360128397347)  2026-02-13T06:17Z 36.5K followers, [----] engagements


"Todays how to series: sumo deadlifts A great exercise for your legs hips and back. If you struggle with doing conventional deadlifts from the floor opening your stance and bringing your hands inside for the sumo deadlift can help you get into a better position - sound on for coaching tips. If you enjoy these tutorials and find them helpful please share with others https://twitter.com/i/web/status/2022981660405543369 https://twitter.com/i/web/status/2022981660405543369"  
[X Link](https://x.com/321gaux/status/2022981660405543369)  2026-02-15T10:29Z 36.5K followers, [----] engagements


"@Actual1Murf Solid core and lower body movement"  
[X Link](https://x.com/321gaux/status/2023041400787624150)  2026-02-15T14:27Z 36.5K followers, [---] engagements


"Keep working. One day at a time. #keepgauxing #dontstop #workhard"  
[X Link](https://x.com/321gaux/status/1685017908785889280)  2023-07-28T20:02Z 36.5K followers, 76K engagements


"Yay or nay for hair down"  
[X Link](https://x.com/321gaux/status/1685454204822032384)  2023-07-30T00:56Z 36.5K followers, 29.6K engagements


"Build your glutes hamstrings & back with GHD hip extensions. Sound on for coaching tutorial 🔊 #fitnesscoach #strength #roguefitness #ryourogue #letsgaux #justgaux #celestebyma #celeste"  
[X Link](https://x.com/anyuser/status/1687166223979806721)  2023-08-03T18:19Z 36.5K followers, 14.6K engagements


"Deadlift tutorial in under a minute Want longer formats let me know #twitterfit #deadlift"  
[X Link](https://x.com/anyuser/status/1687838344007626753)  2023-08-05T14:49Z 36.5K followers, 52.8K engagements


"Romanian deadlifts set up: feet under hips hands outside thighs slight bend in knees hips high weight in midfoot. Execution: engage core & lats by pulling bar into you push floor away opening hips. Return: slight bend in your knee push hips back maintaining a flat back & return bar to the floor. **NOTE: if you dont have the ability to keep a flat back throughout this movement you can please weight plates underneath the plates that are on the bar to elevate the end range of motion until you get the ability/mobility to do so"  
[X Link](https://x.com/anyuser/status/1693378448117625056)  2023-08-20T21:44Z 36.5K followers, 20.8K engagements


"Need to build power and strength Add in some Clean & jerks. #fitness #fitnessmotivation #training #strength #weightlifting #fitnesscoach #coaching #power"  
[X Link](https://x.com/anyuser/status/1703536895509266603)  2023-09-17T22:30Z 36.5K followers, 21.9K engagements


"Walking and an older gentleman says: your quads are too big Umm what My thoughts sound on 🔊"  
[X Link](https://x.com/anyuser/status/1703841024542757256)  2023-09-18T18:38Z 36.5K followers, 31.6K engagements


"Learning to squat Focus on these points - sound on 🔊 save this bodyweight workout [--] air squats + [--] push-ups do as many reps/rounds as you can in [--] min #fitnesscoach #fitnessmotivation #training #fitness #vegas"  
[X Link](https://x.com/anyuser/status/1704278743420920066)  2023-09-19T23:38Z 36.5K followers, 14K engagements


"Want to feel better Try contrast therapy: sauna/cold plunge. 10-15 mins in the sauna [--] seconds to [--] mins in the cold plunge. It can have many benefits ranging from recovery from training to increased blood flow to improved mood breath work & mindset training. Thank you Dawn for leading this #fitnesscoach #fitnessmotivation #training #recovery #coldplunge #sauna #fyp"  
[X Link](https://x.com/anyuser/status/1707762812313903533)  2023-09-29T14:22Z 36.5K followers, 44.7K engagements


"Shoulder pain Try these banded stretches. Hold for [--] seconds each stretch for each arm. Eventually increase to [--] seconds. Want more Check out my YouTube & subscribe for more. Need a band Check out my link tree for Rogue Fitness bands #fitnesscoach #fitnessmotivation #mobility #flexibility"  
[X Link](https://x.com/anyuser/status/1720492096573075520)  2023-11-03T17:24Z 36.5K followers, 37K engagements


"Thankful every time I get to see my grandma [---] years old 🙏🏽🤍"  
[X Link](https://x.com/anyuser/status/1726030786506469797)  2023-11-19T00:13Z 36.5K followers, 17.1K engagements


"You dont use it you lose it. Rusty AF since its been awhile since Ive dry fired or have gone to the range. Ive had a lot on my plate & have pushed off doing my drills and as you can see it shows. Im tired of procrastinating & pushing things to the side because of others items. I understand I have been busy AF also but if I say Im going to do something I should fucking do it. Im sharing this because Im shifting things around working to clean up my plate and maybe itll help me reprioritize things. As I finish writing this it sounds like a journal entry or TED talk so thank you for"  
[X Link](https://x.com/321gaux/status/1727357984630866033)  2023-11-22T16:06Z 36.5K followers, 35.3K engagements


"I have been in the fitness industry for over [--] years & have been a competitive athlete for over [--] years from the CrossFit Games to American Ninja Warrior to NBC Titan Games & the Tactical Games. I have traveled around the world coaching seminars & teaching thousands of people helping them achieve their health & fitness goals. I made some changes & am offering a few Remote 1-on-1 coaching spots if you are interested please fill this form out & I will connect with you https://docs.google.com/forms/d/e/1FAIpQLSeUxt3kRpy3FZ7qZEldncEh8eu1mhegjyRipsk2fGz33IAiDg/viewformusp=sf_link"  
[X Link](https://x.com/anyuser/status/1748007149429825961)  2024-01-18T15:39Z 36.5K followers, 27.1K engagements


"Proud of myself. Ive been slacking hard core in my dry fire drills & no one to blame but myself. Ive been spending lots of time building out my new Remote Coaching Program & I kept telling myself once that finished Ill get back to it. Pretty much finished & rolling it out so Lets Gaux. I told myself to stop procrastinating and do it as soon as I get back from my walk for my Just Move Challenge. Set the intention. Prepare & Execute. I like to film and see what I am doing and how I can improve. Do I need to slow down Where are my hands Am I pressing into my pistol with both hands Every time I"  
[X Link](https://x.com/anyuser/status/1748926249911878032)  2024-01-21T04:31Z 36.5K followers, 19.9K engagements


"These strengthen your core hip flexors & grip: Strict single leg toes to bar (t2b) They also require hamstring flexibility. Try doing [--] total alt legs. Think of pulling down on the bar as you lean back slightly & pull your leg up & get your toes/foot to touch the bar. Cant get your leg up there Get as far up as you can to start to build that hip flexor/core strength. Also work on improving hamstring flexibility as that will improve your range of motion. Tag a friend who would like to try these. #fitness #strength #core #celestebymargauxalvarez #celestebyma #fitnesscoach #fitnesseducation"  
[X Link](https://x.com/anyuser/status/1750551588702486972)  2024-01-25T16:09Z 36.5K followers, 15.7K engagements


"Shared a while ago but thought these would be good to share again. I love these exercises to help my tight shoulders - give them a Gaux and share with me. #fitnesscoach #mobility"  
[X Link](https://x.com/anyuser/status/1751114997957280084)  2024-01-27T05:28Z 36.5K followers, 14K engagements


"February Challenge is here who is going to join in with me Well have abs of steel by the end of the month 💪🏽 #FebruaryChallenge"  
[X Link](https://x.com/321gaux/status/1753275913041834294)  2024-02-02T04:35Z 36.5K followers, 18.7K engagements


"CrossFit Open is a great way to test your fitness but also shed unwanted fat & build muscle. Todays workout uses a 35lb DB for women 50lb DB for men: [--] DB snatches arm [--] [--] lateral burpees over DB [--] DB snatches arm [--] [--] lateral burpees over DB [--] DB snatches arm [--] [--] lateral burpees over DB [--] DB snatches arm [--] [--] lateral burpees over DB [--] DB snatches arm [--] [--] lateral burpees over DB [--] DB snatches arm [--] [--] lateral burpees over DB That was spicy 🌶 are you giving it a Gaux"  
[X Link](https://x.com/321gaux/status/1763707634191061280)  2024-03-01T23:27Z 36.5K followers, 55.5K engagements


"I must be ghey ghey because I think shes hot. Any man that finds tomboys attractive is GHEY. https://t.co/INztEajaTh Any man that finds tomboys attractive is GHEY. https://t.co/INztEajaTh"  
[X Link](https://x.com/321gaux/status/1766941557473853744)  2024-03-10T21:37Z 36.5K followers, 39.7K engagements


"Im not tactical but would I love to be in John Wick [--]. Also does anyone have any recommendations for slings Thank you @SovereignAmmo for the amazing ammo"  
[X Link](https://x.com/anyuser/status/1769845070986187250)  2024-03-18T21:55Z 36.5K followers, 19.1K engagements


"Cosmo pool @MarriottBonvoy"  
[X Link](https://x.com/321gaux/status/1783215258099986663)  2024-04-24T19:23Z 36.5K followers, 21.9K engagements


"EDC ready. Always thought Id be a great Avenger. What do you think #edc #dance #house #vegas"  
[X Link](https://x.com/anyuser/status/1792010438546472976)  2024-05-19T01:52Z 36.5K followers, 54.4K engagements


"EDC was epic - amazing artists and night 🙌🏽 which artists to listen to tonight"  
[X Link](https://x.com/anyuser/status/1792277825988505759)  2024-05-19T19:35Z 36.5K followers, 16.2K engagements


"What a week golfing at TPC to EDC - and some PRP for some back rehab. Im Margaux Alvarez if you are new here I love to golf train BJJ workout fire my SIGs & ride my Harley. This weekend I let loose at EDC what a weekend"  
[X Link](https://x.com/321gaux/status/1792312141124628565)  2024-05-19T21:51Z 36.5K followers, 16K engagements


"EDC Sunday night - Outfit ✌🏽 Always gotta have a couple of outfits #EDC #vegas #edm"  
[X Link](https://x.com/321gaux/status/1792384253302599945)  2024-05-20T02:38Z 36.5K followers, 120.6K engagements


"Sunday night EDC - here we Gaux 🎉"  
[X Link](https://x.com/321gaux/status/1792499562688733294)  2024-05-20T10:16Z 36.5K followers, 32.6K engagements


"Dry fire drills @MantisX_Tech @sigsauerinc"  
[X Link](https://x.com/321gaux/status/1800399283977642493)  2024-06-11T05:26Z 36.5K followers, 25.4K engagements


"How about that ruling today (Not a bump stock)"  
[X Link](https://x.com/anyuser/status/1801653120898109558)  2024-06-14T16:29Z 36.5K followers, 20.9K engagements


"When I was younger I would go thru magazines looking at photos of women in action shots or quotes & phrases that I felt inspired by & would cut them out & put them on my visions boards before they were a thing. I wanted to model & be one of those women because I wanted to hopefully inspire others out there & motivate them to get into fitness. Things dont always work out the way you envision & thats ok. I did some photoshoots with friends in Hawaii to create a portfolio & got some incredible photos like these & did a couple other shoots to have more variety. When I moved to the Bay Area I saw"  
[X Link](https://x.com/anyuser/status/1802352050631811546)  2024-06-16T14:46Z 36.5K followers, 17.4K engagements


"Do I get 185# #dontweaken #ryourogue"  
[X Link](https://x.com/anyuser/status/1808277678795247720)  2024-07-02T23:12Z 36.5K followers, 17.2K engagements


"Happy 4th of July ❤🤍💙 #IndependenceDay #4thJuly"  
[X Link](https://x.com/321gaux/status/1808873880754532438)  2024-07-04T14:41Z 36.5K followers, [----] engagements


"Tulsi for VP or Sec of Defense @TulsiGabbard lets get some gym and range time next time you are in Las Vegas 🙌🏽 #2a #tulsigabbard"  
[X Link](https://x.com/anyuser/status/1810051927801270585)  2024-07-07T20:43Z 36.5K followers, 17.8K engagements


"After being shot he is more concerned about the American people this election is over. Trump just won - Trump and Tulsi Trump is bleeding from the ear but it looks like he just survived an assassination attempt. Please pray for our country. https://t.co/f41MTodZ18 Trump is bleeding from the ear but it looks like he just survived an assassination attempt. Please pray for our country. https://t.co/f41MTodZ18"  
[X Link](https://x.com/anyuser/status/1812259885792272806)  2024-07-13T22:56Z 36.5K followers, 28K engagements


"Built for the Wild ⛰ More outdoors - more adventures - more travels #justgaux #builtforthewild #YETI #letsgaux #mototrip #adventures #mountains #outdoors #nature"  
[X Link](https://x.com/321gaux/status/1812893530760872204)  2024-07-15T16:54Z 36.5K followers, 14.1K engagements


"Recent events have highlighted the unpredictable nature of our world - Only two scenarios exist. 1) a deranged lone man was somehow able to penetrate a highly secure perimeter and take shots at 130m which tells you the govt cant save you or 2) forces that we are unaware of deliberately attempted to assassinate a political operative which tells you the govt cant protect you Either way Prepare Endure Survive - Your Fitness is your first step"  
[X Link](https://x.com/anyuser/status/1813273875276525658)  2024-07-16T18:05Z 36.5K followers, 25.3K engagements


"52 push ups in [--] minute puts me in the excellent class on the mens 30-39 age group in the Secret Service Fitness Test. As women looking to fill roles typically held by men such as Special Forces Infantry SWAT EP and LEO we need to demand the standards are the same. If the Govt wants to break down stereotypes build stronger teams and attract the best talent we as women should demand equal standards not only in pay as many do already but also in performance. The last thing I want is men to worry about their lives because I am on the clock. Women will never be as strong as men not even a"  
[X Link](https://x.com/anyuser/status/1813664998046216249)  2024-07-17T20:00Z 36.5K followers, 187.8K engagements


"Im going to be releasing how to videos from squats to rope climbs not for the elite but for those who want to learn but scare to ask if you know someone help me by sharing it with them Heres the power clean #maga"  
[X Link](https://x.com/anyuser/status/1814098229543506400)  2024-07-19T00:41Z 36.5K followers, 15.8K engagements


"Help your shoulders feel better with this exercise: Cuban press Sound on for quick tips. Enjoy these videos Share with others"  
[X Link](https://x.com/321gaux/status/1814437567665975698)  2024-07-19T23:10Z 36.5K followers, 21.9K engagements


"How To Series conventional/traditional deadlift tutorial. Find it helpful Share with others 🙌🏽"  
[X Link](https://x.com/321gaux/status/1814774469128564928)  2024-07-20T21:28Z 36.5K followers, 26.3K engagements


"No equipment Do my Just Gaux [--] to Thrive workout: [--] air squats + [--] single leg v-ups + [--] push-ups. Do as many rounds as you can in [--] min. Love these and want to support Share with others 🤘🏽"  
[X Link](https://x.com/321gaux/status/1815925406874362319)  2024-07-24T01:42Z 36.5K followers, 26K engagements


"How To Series the pull over sound on 🔊 for coaching tips. Cant do this on a high pull-up bar Start on a lower bar and build kinesthetic awareness of your body"  
[X Link](https://x.com/321gaux/status/1819492716839162352)  2024-08-02T21:57Z 36.5K followers, 26.6K engagements


"W.T.F. 🤬🤯 this is ridiculous"  
[X Link](https://x.com/anyuser/status/1827017807701405760)  2024-08-23T16:19Z 36.5K followers, 1.2M engagements


"Its a shame for a person to grow old without seeing the beauty and strength of which their body is capable. Socrates"  
[X Link](https://x.com/anyuser/status/1829347789400404088)  2024-08-30T02:37Z 36.5K followers, 44.8K engagements


"A night on The Strip thank you @MarriottBonvoy #vegas"  
[X Link](https://x.com/anyuser/status/1829613996007379187)  2024-08-30T20:15Z 36.5K followers, 84.7K engagements


"Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body butrather to skid in sideways chocolate in one hand champagne in the other body thoroughly used up totally worn out and screaming woo hoo what a ride Kate Langdon"  
[X Link](https://x.com/anyuser/status/1832775664375923005)  2024-09-08T13:39Z 36.5K followers, 12.3K engagements


"TikTok wont let me post this video as an Ad it says Im showing too much skin. What do you think"  
[X Link](https://x.com/anyuser/status/1833628099667444009)  2024-09-10T22:06Z 36.5K followers, 23.1K engagements


"Crisp mountain air clouds pine trees and strong coffee ⛅ ⛰ 🌲 ☕ Built for the wild. #YETI #builtforthewild #letsgaux"  
[X Link](https://x.com/321gaux/status/1836197974197878968)  2024-09-18T00:18Z 36.5K followers, 41.1K engagements


"Want a free 6-week training program Grab it here: http://eepurl.com/iHDLvg http://eepurl.com/iHDLvg"  
[X Link](https://x.com/anyuser/status/1843084517848039494)  2024-10-07T00:22Z 36.5K followers, 11.1K engagements


"With these gorgeous ladies for my girl friends wedding"  
[X Link](https://x.com/anyuser/status/1847830130720448547)  2024-10-20T02:40Z 36.5K followers, 13.5K engagements


"Lost in your workouts and need some guidance Sign up and grab my free 6-week training program here: From a warmup to a strength component to a conditioning piece and accessory to improve your core. It takes the guesswork out of fitness and provides you with a comprehensive workout plan that will help you lose fat build muscle and gain confidence. http://eepurl.com/iHDLvg http://eepurl.com/iHDLvg"  
[X Link](https://x.com/anyuser/status/1848426489730974015)  2024-10-21T18:09Z 36.5K followers, [----] engagements


"Throwback to [----] after winning the CrossFit South Regionals. My final year competing as an individual. In [----] I competed as a team in my final year of CrossFit Games competition. Its hard because my body has changed and Im not as lean as I used to be and I dont have the same definition as back then but I was competing and training full time as it was my job. Its hard to look back and not compare my current self to my old self but a lot of things have changed and we evolve as people. Change is guaranteed and with that comes growth. I think I share this to not only help others but to remind"  
[X Link](https://x.com/anyuser/status/1850181245793431963)  2024-10-26T14:22Z 36.5K followers, 41.5K engagements


"For Halloween I was Sarah Connor I asked a young girl if she knew who she was she said no. So let me tell you before there was boss babes there was Sarah Connor. Her transformation from meek to bad ass in Terminator inspired me as a kid and I want to inspire women in [----]. Prepare & Execute media will do more video with amazing ladies to uplift and inspire other women to pursue their Sarah Connor. Stay tuned"  
[X Link](https://x.com/anyuser/status/1852535783011631463)  2024-11-02T02:18Z 36.5K followers, 13K engagements


"If Im wrong you can call me out on it but Im calling [----] Trump / Vance with senate going red. Please retweet Tulsi for Sec of State"  
[X Link](https://x.com/anyuser/status/1854001200133554520)  2024-11-06T03:21Z 36.5K followers, 18.9K engagements


"Lets Gaux @RogueFitness Invitational 🎉 Day [--] - meet & greet and spectator workout - see yall here"  
[X Link](https://x.com/321gaux/status/1854801347909923172)  2024-11-08T08:21Z 36.5K followers, [----] engagements


"Rope climb technique slow motion of the J hook lock with your feet. I love this movement as it works your pulling strength as well as your core and hip flexor strength. Find these videos helpful Share with others and help them"  
[X Link](https://x.com/anyuser/status/1858279375218810993)  2024-11-17T22:41Z 36.5K followers, 25.3K engagements


"Work Hard. Embrace the Struggle. Celebrate the Success. Enjoy the Process. My mission is to educate and inspire others to achieve lasting health and self-empowerment through fitness - Physical empowerment: Helping you achieve physical goals (e.g. fat loss muscle gain) - Emotional resilience: Building confidence and self-worth through fitness - Holistic well-being: Teaching sustainable habits that go beyond the gym (nutrition mindset lifestyle) If youre not sure where to start reach out to me"  
[X Link](https://x.com/anyuser/status/1859286831470346272)  2024-11-20T17:24Z 36.5K followers, 10.5K engagements


"I forget how far I have come I forget I was once unsure I forget the pain and time I endured to succeed I forget so much to be so far ahead And still I doubt myself daily Where Im going How Im scaling Who Im helping What Im doing What keeps me Gauxing Failure is not an option Review your work Celebrate the successes Embrace the struggles"  
[X Link](https://x.com/anyuser/status/1859789239845781749)  2024-11-22T02:41Z 36.5K followers, [----] engagements


"You have many habits that weaken you. The secret of change is to focus all your energy not on fighting the old but on building the new. Peaceful Warrior"  
[X Link](https://x.com/321gaux/status/1861463186333212684)  2024-11-26T17:33Z 36.5K followers, [----] engagements


"Theres only one corner of the universe you can be certain of improving and thats your own self. Aldous Huxley Invest in yourself. In your growth. In your development. Put yourself in an environment where you can thrive and your best version of yourself"  
[X Link](https://x.com/anyuser/status/1862555360340713788)  2024-11-29T17:52Z 36.5K followers, 11.1K engagements


"Post [----] CrossFit Games after qualifying and competing each year at the Games I would take time to reflect back on my performance what went well and what could be improved. I also would reassess and see if I was going to compete another year. I started my wine business in [----] and launched it in [----] at the CF Games. I was able to build and launch my business and was able to compete at the same time. It was hard to do juggling both at the same but did it for a few years. I decided to focus more on my business after this year. Im grateful for the struggles and successes that I went through"  
[X Link](https://x.com/anyuser/status/1862677856742203832)  2024-11-30T01:59Z 36.5K followers, 29.8K engagements


"If youre new here Im Margaux Alvarez I love Shooting Harley MAGA but most importantly Im 💯 MAHA. Tune in for more coaching and daily tips to stay healthy. [----] is going to be epic"  
[X Link](https://x.com/anyuser/status/1863391862691893391)  2024-12-02T01:16Z 36.5K followers, 12.6K engagements


"I expect to pass through this world but once; any good thing therefore that I can do or any kindness that I can show to any fellow creature let me do it now. Let me not defer or neglected for I shall not pass this way again. Steven Grellet"  
[X Link](https://x.com/321gaux/status/1863720808885129629)  2024-12-02T23:04Z 36.5K followers, 11K engagements


"Merry Christmas Eve yall 🎄🎁 🍷"  
[X Link](https://x.com/anyuser/status/1871728318250365156)  2024-12-25T01:23Z 36.5K followers, 11.6K engagements


"Amazing She crushed it 👏🏽 wouldnt you agree Carrie Underwood sings 'America the Beautiful' a cappella after the soundtrack didn't turn on. Perfectly executed. https://t.co/soACoVaRyj Carrie Underwood sings 'America the Beautiful' a cappella after the soundtrack didn't turn on. Perfectly executed. https://t.co/soACoVaRyj"  
[X Link](https://x.com/321gaux/status/1881413291496595618)  2025-01-20T18:47Z 36.5K followers, 10.4K engagements


"The IRS decided to audit me costing me thousands in legal on top of fees but you want me to defend USAID for decades of unknown spending Audit and Cancel #USAID"  
[X Link](https://x.com/321gaux/status/1886830579498541146)  2025-02-04T17:34Z 36.5K followers, 12.2K engagements


"#NewProfilePic"  
[X Link](https://x.com/anyuser/status/1889098133218758675)  2025-02-10T23:44Z 36.5K followers, [----] engagements


"Be Fierce. Be Strong. Be Unique"  
[X Link](https://x.com/anyuser/status/1891214012773179723)  2025-02-16T19:52Z 36.5K followers, [----] engagements


"I have not failed I have just found [-----] ways that wont work. Thomas Edison"  
[X Link](https://x.com/321gaux/status/1891488994652803524)  2025-02-17T14:04Z 36.5K followers, [----] engagements


"Happy early birthday 🎂 crazy to think Ill be [--] I feel like Im still [--] in my mind. Mindset is more powerful than you give it credit. Grateful for another year around the sun cheers to more adventures this year"  
[X Link](https://x.com/321gaux/status/1900381393038750015)  2025-03-14T03:00Z 36.5K followers, 10.9K engagements


"In the end she became more than what she expected. She became the journey And like all journeys she did not end she just simply changed directions and kept going. R.M. Drake Happy #40 🥳 heres to my journey and to the new direction ahead 🤍🖤"  
[X Link](https://x.com/321gaux/status/1900680401716474203)  2025-03-14T22:48Z 36.5K followers, [----] engagements


"Don't mistake my kindness for weakness. I am kind to everyone but when someone is unkind to me weak is not what you are going to remember about me. - Al Capone"  
[X Link](https://x.com/321gaux/status/1902897060749402149)  2025-03-21T01:36Z 36.5K followers, [----] engagements


"Here are [--] lessons that changed my life [--]. Let it go. Dont ruin a good day by thinking about a bad yesterday"  
[X Link](https://x.com/321gaux/status/1903512539490820489)  2025-03-22T18:22Z 36.5K followers, 13.1K engagements


"Bench [---] 5x5 - I try and increase by 5lbs each week until I stall. Then Ill test one rep following week and repeat the process back to a [--] rep max at 60% and work back up again"  
[X Link](https://x.com/321gaux/status/1903560713790226494)  2025-03-22T21:33Z 36.5K followers, 15.6K engagements


"Sick and tired of being stuck in a rutStruggling with fat loss Want to build muscle Searching for accountability All you need to do is commit for [--] days for my 31-Day Challenge. It includes a daily lesson challenge workout and mindset cue. This program will change your life presale available now: Challenge goes live April 2nd - grab your roadmap and lets Gaux https://www.margauxalvarez.com/products/presale-31-day-challenge https://www.margauxalvarez.com/products/presale-31-day-challenge"  
[X Link](https://x.com/321gaux/status/1906002257273037279)  2025-03-29T15:15Z 36.5K followers, [----] engagements


"Today is the day no more pushing off til tomorrow. My 31-Day Challenge is live 🎉 I believe in this program - I just need your commitment for [--] days. ✔ Daily Lessons & Challenges Shift your mindset overcome obstacles and stay motivated. ✔ Energizing Workouts Designed to sculpt strengthen and move each day. ✔ Nutrition Guidance Simple sustainable strategies to fuel your body for success. ✔ Proven Strategies for Success Over [---] pages of expert coaching on movement mindset nutrition and more. A dollar a day to transform for your body mind & life: Join us and lets Gaux"  
[X Link](https://x.com/321gaux/status/1907545044212658372)  2025-04-02T21:25Z 36.5K followers, 76.1K engagements


"Lets change this static ladies 💪🏽 I used to be one where I could barely do a pull-up. I struggled to get multiple reps. I put in a lot of work. A lot of repetitions to build my upper body strength. It took time consistency and patience. Its empowering to be able to do multiple pull-ups to know I have the strength to pull myself up. But it wasnt just about the physical strength but the mental resilience to overcome a challenge I faced. I want to empower individuals to transform their life through fitness nutrition and mindset. I believe that true transformation is about more than just"  
[X Link](https://x.com/anyuser/status/1908904904753910254)  2025-04-06T15:29Z 36.5K followers, 27.5K engagements


"Happy 103rd birthday 🎉 to my grandma She has a strong will to live - strong genes to keep fighting 🤍"  
[X Link](https://x.com/321gaux/status/1911074261101658263)  2025-04-12T15:09Z 36.5K followers, 12.2K engagements


"Love seeing my Rogue Fitness Just Gaux shirt 🤗 appreciate all the support 🙏🏽"  
[X Link](https://x.com/321gaux/status/1912952409745498352)  2025-04-17T19:32Z 36.5K followers, [----] engagements


"A little hair cut and curl 💇🏽♀ since I rarely do my hair had to capture it 🙌🏽"  
[X Link](https://x.com/321gaux/status/1915566586708320464)  2025-04-25T00:40Z 36.5K followers, 13.5K engagements


"EDC Night [--] 🦋"  
[X Link](https://x.com/321gaux/status/1923572740386324787)  2025-05-17T02:54Z 36.5K followers, 35.4K engagements


"EDC night ✌🏽"  
[X Link](https://x.com/321gaux/status/1923929566067949945)  2025-05-18T02:32Z 36.5K followers, 19K engagements


"Murph 🙏🏽 #murph #memorialday #justgaux #gauxgirl #gauxtrain #letsgaux"  
[X Link](https://x.com/321gaux/status/1927125381703766241)  2025-05-26T22:11Z 36.5K followers, [----] engagements


"Way back Wednesday to [----] doing a shoot for WOD on the Waves 🌊 that was in January of [----]. Who would go on a fitness cruise I know I would again 🙋🏽♀ I taught some fitness classes and hosted a wine tasting blending my two passions"  
[X Link](https://x.com/321gaux/status/1930260518389854597)  2025-06-04T13:49Z 36.5K followers, [----] engagements


"#NewProfilePic"  
[X Link](https://x.com/anyuser/status/1933582245945917598)  2025-06-13T17:48Z 36.5K followers, [----] engagements


"Gaux Strong: A 6-Week Strength & Conditioning Program. This is your summer training plan with purpose. Gaux Strong isnt about quick fixes or beach body promises. Its about building real strength improving endurance and moving with confidence inside and outside the gym. Whats included: [--] weeks of progressive training [--] full-body strength & conditioning sessions per week [--] dedicated track/run day for aerobic capacity + grit [--] active recovery days with yoga mobility or rucking [--] complete rest day each week to recharge Scalable for all fitness levels Check out week [--] & grab your guide: Here we"  
[X Link](https://x.com/321gaux/status/1934271356537057672)  2025-06-15T15:26Z 36.5K followers, 22K engagements


"Heaviest Ive squatted in a long time a little nervous but slowly getting there 💪🏽 What barrier are you fighting through"  
[X Link](https://x.com/321gaux/status/1944835171112640569)  2025-07-14T19:03Z 36.5K followers, 11.2K engagements


"Headed to the CrossFit Games this week - the Games have been a a part of my life since [----]. I started as a volunteer in [----] with CrossFit and Rogue Fitness. I attended in [----] as a spectator then qualified in [----] and competed consecutively as an individual until [----] and my final year in [----] on a team. This week Ill be hanging with @BubsNaturals team at the coaching conference and then will Guest Coach at Albany CrossFit on Friday August 1st at 4pm I hope to see you there 💪🏽"  
[X Link](https://x.com/321gaux/status/1949572037594526000)  2025-07-27T20:46Z 36.5K followers, 21.2K engagements


"Almost broke my back on that last one lol 😂 165# push press for ✌🏽from the floor. [--] mile run in the AM - blending running & lifting"  
[X Link](https://x.com/anyuser/status/1952561942004207900)  2025-08-05T02:46Z 36.5K followers, 36.5K engagements


"I love coaching. I love helping others improve their self through movement mindset nutrition and lifestyle changes. It takes consistency accountability and patience to reach your goals. Sometimes we are in need of guidance and support to help us get to where we are headed. If you are seeking a coach to help you be more accountable and more consistent with your training nutrition mindset and more I can help with that. Reach out to me and we can discuss your goals"  
[X Link](https://x.com/anyuser/status/1953183528709140782)  2025-08-06T19:56Z 36.5K followers, 24.1K engagements


"Sleep is one of the most powerful recovery tools we have and yet its often overlooked. Back when I was training full-time and competing in the CrossFit Games I prioritized8 - [---] hours of sleepevery night. Even though Im not training at the same intensity today I still value sleep just as much because its when the bodyrepairs restores and recharges. Quality sleep doesnt just impact workouts; it also affectsmental clarity focus and how well we handle stress work and travel. Read more here: https://www.margauxalvarez.com/blogs/news/8-sleep-tips-for-better-recovery-bedtime-routine"  
[X Link](https://x.com/anyuser/status/1962604162690228533)  2025-09-01T19:51Z 36.5K followers, 10.4K engagements


"Take your adventure anywhere. Take your fitness anywhere. Build for the wild. Just Gaux"  
[X Link](https://x.com/anyuser/status/1978889991456505875)  2025-10-16T18:25Z 36.5K followers, 45.1K engagements


"1 power clean + [--] front squats X [--] sets 💪🏽"  
[X Link](https://x.com/anyuser/status/1985001294042485210)  2025-11-02T15:09Z 36.5K followers, 14.6K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing