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[@dipshikha_kar](/creator/twitter/dipshikha_kar)
"Hi Im Dr.Dipshikha Kar. Im a Dermatology Resident joining X today. I will be posting educational content on this account around skin and hair care accessible for both men and women. Comment some of your skin care query and I will try to answer them. Follow @dipshikha_kar"  
[X Link](https://x.com/dipshikha_kar/status/1978836889726574937) [@dipshikha_kar](/creator/x/dipshikha_kar) 2025-10-16T14:54Z 6781 followers, 1.3M engagements


"Why are Indians so deficient 1.Minimal sunlight exposure (indoor jobs pollution) 2.Predominantly vegetarian diets poor B12 intake 3.Gut issues PPIs metformin reduced absorption 4.Unfortified foods no backup sources Modern lifestyle + traditional diets = perfect setup for deficiency"  
[X Link](https://x.com/dipshikha_kar/status/1979148609728975271) [@dipshikha_kar](/creator/x/dipshikha_kar) 2025-10-17T11:32Z 6782 followers, 74.7K engagements


"Indians have sunlight all year yet 75-80% of us are Vitamin D deficient. Add low B12 to that and you get fatigue dull skin and hair fall that no serum can fix. Heres why👇🏻"  
[X Link](https://x.com/dipshikha_kar/status/1979147882453438522) [@dipshikha_kar](/creator/x/dipshikha_kar) 2025-10-17T11:30Z 6781 followers, 438.9K engagements


"If youre a man in your 20s or 30s and noticing hair thinning - read this. Male Pattern Baldness isnt random; its hormonal and manageable with the right approach"  
[X Link](https://x.com/dipshikha_kar/status/1979521478300471437) [@dipshikha_kar](/creator/x/dipshikha_kar) 2025-10-18T12:14Z 6781 followers, 35.6K engagements


"Even at midnight the light keeps burning. Wishing everyone a Diwali full of warmth and joy 🪔🫶🏻"  
[X Link](https://x.com/dipshikha_kar/status/1980356475244712123) [@dipshikha_kar](/creator/x/dipshikha_kar) 2025-10-20T19:32Z 6781 followers, 5749 engagements