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[@ujjwalabaxi](/creator/twitter/ujjwalabaxi)
"A candid convo with my bhabhi yesterday 💬 Didi main patli lag rahi hoon na Lost XX kgs in a month 🌟 Me: Wow How Bhabhi: Nothing much just intermittent fasting. Sound familiar 😅 #WeightLossJourney #IntermittentFasting #DietitianUjjwala"  
[X Link](https://x.com/ujjwalabaxi/status/1979902103481934217) [@ujjwalabaxi](/creator/x/ujjwalabaxi) 2025-10-19T13:27Z 5701 followers, 1326 engagements


"56 yrs pls patient with a history of blood cancer - has deranged blood sugars cholesterol. He complained of steady weight gain of X kgs per year. He wants to ensure that his cancer does not relapse. On diet evaluation - he consumed 2500 kcals/day & 88gms/d proteins #nutrition"  
[X Link](https://x.com/ujjwalabaxi/status/1982487608346427608) [@ujjwalabaxi](/creator/x/ujjwalabaxi) 2025-10-26T16:40Z 5702 followers, 1790 engagements


"Stop Dont jump into Intermittent Fasting right after Diwali 🎇 After days of sweets fried snacks & late nights your body is already in stress mode. Sudden fasting can spike cortisol drop energy levels #BalancedEating #HormoneHealth #MetabolicReset #MedTwitter"  
[X Link](https://x.com/ujjwalabaxi/status/1982826364026958059) [@ujjwalabaxi](/creator/x/ujjwalabaxi) 2025-10-27T15:06Z 5702 followers, 1620 engagements


"and worsen acidity or cravings. Instead of punishing your system 🧘 Start with hydration & early dinners 🥗 Eat light balanced meals (more veggies + protein) 😴 Prioritize sleep & digestion 🚶 Gentle walks strict fasts Your #merabolic needs recovery not restriction ❤"  
[X Link](https://x.com/ujjwalabaxi/status/1982826368372289674) [@ujjwalabaxi](/creator/x/ujjwalabaxi) 2025-10-27T15:07Z 5702 followers, XXX engagements


"Her symptoms weren't just "feeling tired"; 🥱 they were career-impacting: ➝ Severe brain fog during critical client meetings. ➝ Focus that collapsed every day by X PM. ➝ High emotional reactivity to standard feedback. Her company offered the usual stress-management workshops"  
[X Link](https://x.com/ujjwalabaxi/status/1983194730675744995) [@ujjwalabaxi](/creator/x/ujjwalabaxi) 2025-10-28T15:30Z 5702 followers, XX engagements


"but nothing helped. Why Because the root cause wasn't external stress. It was internal. It was in her gut. Takeaway : The takeaway is clear: True peak performance isn't about time management hacks. It's about biology. The gut-brain axis is one of the most powerful"  
[X Link](https://x.com/ujjwalabaxi/status/1983194734861660443) [@ujjwalabaxi](/creator/x/ujjwalabaxi) 2025-10-28T15:30Z 5702 followers, XXX engagements