[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@Abhirajputfit](/creator/twitter/Abhirajputfit)
"They: Gym causes heart attack and whey protein is unnatural Me:  / )"  
[X Link](https://x.com/Abhirajputfit/status/1976885106343395421) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-11T05:38Z 13.9K followers, 4028 engagements


"If youre a vegetarian and still struggling with protein heres your entire grocery list that can make it easy: Youve got all the tools readily available so plan it efficiently 👇🏼 Amul gives low-fat paneer and lassi. Provilac delivers high-protein milk. Hello Tempayy gives clean soy protein. Epigamia and Skyr make yoghurt effortless. Cosmix/Oziva give you good plant protein. Maxn/ Trunative/Muscle Nectar offers you good whey protein. Milky Mist provides a wide range including tofu low-fat paneer Nutrela is all over the stores to get mini soya chunks Pick a couple and add them to your meals."  
[X Link](https://x.com/Abhirajputfit/status/1978011309083132320) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-14T08:13Z 13.9K followers, 23.1K engagements


"If you want to improve your fatty liver and drop fat stop making these silly mistakes because most of them come down to a lack of basic control over your daily choices. if youre constantly ordering from Swiggy or Zomato every time you feel sad lazy or not in the mood to cook then youre building a habit that kills your health. You dont know how much oil theyre using. You dont know what quality youre getting. Youre just eating whatevers convenient and that adds up. Now combine that with: Less than 5000 steps a day Stress from work or life Weekend alcohol to unwind This combination destroys your"  
[X Link](https://x.com/Abhirajputfit/status/1976247751315743216) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-09T11:25Z 13.9K followers, 1051 engagements


"It's Sunday today. You have got time. Walk 9000 steps at least. Eat 20-30 g of protein in each meal. Cut X extra roti and some rice from lunch & dinner. Eat more green home-cooked veggies and avoid ordering food from Swiggy and Zomato. Take control. Set the tone for the week"  
[X Link](https://x.com/Abhirajputfit/status/1977202278223474716) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-12T02:38Z 13.9K followers, 1327 engagements


"8) Do the Sensory Test: Your nose and taste can often catch a rancid oil. Pierce or bite into a capsule (if you dare) and smell/taste the oil inside. Fresh fish oil has only a mild fish or ocean scent and a neutral to slightly fishy taste. Rancid fish oil tends to have a strong pungent smell (like rotten fish or even a paint-like chemical odor) thats due to those aldehydes and ketones from oxidation. If the oil is unbearably fishy bitter or leaves a burning sensation in your throat its probably oxidized. However note that many consumer fish oils are flavored (lemon orange etc.) specifically"  
[X Link](https://x.com/Abhirajputfit/status/1978715366479044721) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-16T06:51Z 13.9K followers, XXX engagements


"9) Storage and Handling Keep It Fresh: How you store your fish oil can make a big difference. Heat light and oxygen accelerate omega-3 oxidation. Treat your fish oil capsules like perishable food: store them in a cool dark place. After opening a bottle its wise to keep it in the refrigerator to slow down oxidation. Always close the cap tightly to limit air exposure. Avoid keeping fish oil in warm or humid areas (e.g. kitchen shelf above the stove is a bad idea). Never leave the bottle in a hot car. If your capsules came in a dark bottle or blister pack thats good it helps shield from light"  
[X Link](https://x.com/Abhirajputfit/status/1978715369167556693) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-16T06:51Z 13.9K followers, XXX engagements


"Most Indians think protein is daal or sattu. But the fittest guys in the country dont eat like that. Virat Kohli. Sunil Shetty. Neeraj Chopra. They eat high-protein meals every single day. Heres how you can do it too (with Indian food): 🧵"  
[X Link](https://x.com/Abhirajputfit/status/1935542167197597973) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-06-19T03:36Z 13.9K followers, 1.8M engagements


"@nvnbnyal Shree Radhe Guruji 🙏🏼"  
[X Link](https://x.com/Abhirajputfit/status/1977269464841568340) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-12T07:05Z 13.9K followers, 1054 engagements


"10) Recap Most people buy fish oil for the omega-3 health benefits (heart brain inflammation support) but those benefits only come from fresh unoxidized EPA/DHA. Sadly many products on the market dont deliver what they promise some are oxidized junk in a gel cap. Research shows consumers are often unknowingly purchasing oxidized supplements and labels give little clue about it. To get the benefits youre paying for choose quality over cut-rate. Look for transparency (certifications test results) check the omega-3 dose and pay attention to handling. A good fish oil might cost a bit more and"  
[X Link](https://x.com/Abhirajputfit/status/1978715371793219665) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-16T06:51Z 13.9K followers, XXX engagements


"@KaraleRavi56230 Amazfit"  
[X Link](https://x.com/Abhirajputfit/status/1979216040304480362) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-17T16:00Z 13.9K followers, XX engagements


"@i_am_kind_man Amazfit T-rex 2"  
[X Link](https://x.com/Abhirajputfit/status/1979409370338472233) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-18T04:49Z 13.9K followers, XX engagements


"Them: Bhai Ive heard Diet Coke has aspartame thats Group 2B carcinogen na Might get cancer. Also them: Chugging Old Monk every other night Chain-smoking Gold Flake Ordering from Swiggy and Zomato Washing it all down with stress and zero movement Aspartame is possibly carcinogenic. Alcohol and cigarettes are definitely carcinogenic. But sure lets demonize Diet Coke twice a week. People love to act like theyre health-conscious when it gives them a villain to fight. What the hell is Nuance Nah bro its either poison or pure. Clean or dirty. Healthy or deadly. But listen now that you are here Its"  
[X Link](https://x.com/Abhirajputfit/status/1977272203621109961) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-12T07:16Z 13.9K followers, 1957 engagements


"Bhai ye kya chindi giri hai logo ki Har jagah same cheap mentality. Someone posts a nice meal Mai to XX me kha leta hu. Someone goes to a better salon Mera barber XX leta hai baal hi to kaatna hai. Buys a new iPhone XX le leta saare feature same hai. Like bro whats wrong with you Why do you feel proud of being cheap If you cant see value youll never experience quality. Thats why people like this stay stuck. Cheap clothes. Cheap food. Cheap opinions. Cheap life. You think saving XXX makes you smart but it actually exposes how deeply insecure you are about money. You cant create wealth while"  
[X Link](https://x.com/Abhirajputfit/status/1977706465998856593) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-13T12:02Z 13.9K followers, 24.4K engagements


"Simple effective and inexpensive lunch made in Airfryer All you need is paneer some curd and veggies of your choice. If you have been procrastinating to purchase then this Dhanteras gift yourself an Airfryer It will make your fat loss journey much easier"  
[X Link](https://x.com/Abhirajputfit/status/1979454466463342769) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-18T07:48Z 13.9K followers, 7914 engagements


"Diwali is coming up soon and the lights are already showing up in the streets. It's tough knowing I'll see them for the last time"  
[X Link](https://x.com/Abhirajputfit/status/1979775296976109744) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-19T05:03Z 13.9K followers, 162.4K engagements


"We can't be friends if you don't like Rajiv Talwar"  
[X Link](https://x.com/Abhirajputfit/status/1979908804754948389) [@Abhirajputfit](/creator/x/Abhirajputfit) 2025-10-19T13:53Z 13.9K followers, XXX engagements