LunarCrush LLM | creator/twitter::377288401/posts

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[@tientx](/creator/twitter/tientx)
"☀ Happy Monday 😄 #Running day 1979 #5kaday ✅ Warm-up (first km): run easy to warm up slowly raise heart rate. ✅ From km 2nd to km 5th: run as fast as I can in Aerobic HR zone (zone 3) ✅ Cool-down (last distance): run easy lower heart rate gradually. #garmin #beatyesterday"  
[X Link](https://x.com/tientx/status/1980069552039096753) [@tientx](/creator/x/tientx) 2025-10-20T00:32Z 3385 followers, XXX engagements

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@tientx "☀ Happy Monday 😄 #Running day 1979 #5kaday ✅ Warm-up (first km): run easy to warm up slowly raise heart rate. ✅ From km 2nd to km 5th: run as fast as I can in Aerobic HR zone (zone 3) ✅ Cool-down (last distance): run easy lower heart rate gradually. #garmin #beatyesterday"
X Link @tientx 2025-10-20T00:32Z 3385 followers, XXX engagements