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[@saaiyer](/creator/twitter/saaiyer)
"So many men have insecurity with hair loss or going bald. You can't control this (unless a hair transplant is an option) but if you are able to work on your body communication skills personality and give up limiting beliefs you will become very attractive to many"  
[X Link](https://x.com/saaiyer/status/1978719655666532491) [@saaiyer](/creator/x/saaiyer) 2025-10-16T07:08Z 41.6K followers, 132.8K engagements


"The thing about nutrition science is that there is immense nuance: Let's break this down: (long read) Do carbs cause diabetes No. Does fat cause diabetes No. Can excess of either or botj cause diabetes when you become fat beyond your personal fat threshold Yes. Is India's disease burden driven by carbs alone No fat is equally responsible. But is our diet predominantly carbs/fat with a protein deficiency Yes. Is low carb the only way to lose fat and therefore putting T2D under remission No any diet incl high carb low fat that helps you drop fat will work. All diets that are whole foods based"  
[X Link](https://x.com/saaiyer/status/1979812753826288017) [@saaiyer](/creator/x/saaiyer) 2025-10-19T07:31Z 41.6K followers, 32.5K engagements


"Happy Diwali from me and mine to yours❤✨"  
[X Link](https://x.com/saaiyer/status/1979924604874559499) [@saaiyer](/creator/x/saaiyer) 2025-10-19T14:56Z 41.6K followers, 24.2K engagements


"Dinner today: Goat shank biryani Pathhar ka gosht Gongura chicken Mirchi ka salan Apricot delight No pics. Kiddo has 🚫 Happy Diwali 🎇"  
[X Link](https://x.com/saaiyer/status/1980303965398196263) [@saaiyer](/creator/x/saaiyer) 2025-10-20T16:03Z 41.6K followers, 7361 engagements


"The last time she ever actively spoke to me. She wanted to buy a gold chain. It's my first Diwali with out her. Miss u amma 😘"  
[X Link](https://x.com/saaiyer/status/1980320535126167820) [@saaiyer](/creator/x/saaiyer) 2025-10-20T17:09Z 41.6K followers, 467K engagements


"The deaths associated with amateur or pro body builders have very little to do with gym creatine or whey protein. Culprits are anabolic steroids extreme cycles of bulk and cut trying to sustain single digit body fat %. A healthy body is not necessarily a ripped one"  
[X Link](https://x.com/saaiyer/status/1976875615459614929) [@saaiyer](/creator/x/saaiyer) 2025-10-11T05:00Z 41.6K followers, 3023 engagements


"@hitesh_bhagia @mindmusclepro @ankit_wells I have a suggestion if I may. Pls include an FAQ section in your website. About shelf life sodium how this is not a masala but a pre made marinade mix etc etc all questions. I or many of us can direct such queries there. 😊"  
[X Link](https://x.com/saaiyer/status/1979424805532336226) [@saaiyer](/creator/x/saaiyer) 2025-10-18T05:50Z 41.5K followers, XX engagements


"I am convinced carnivores are the other side of the coin as vegans. Y'all get a room and chill. Leave us alone with this stupidity"  
[X Link](https://x.com/saaiyer/status/1979585130462339218) [@saaiyer](/creator/x/saaiyer) 2025-10-18T16:27Z 41.6K followers, 4648 engagements


"I want to further elucidate LDL is not the holy grail. Check ApoB and Lp (a). Plus trigs HDL and Fasting Insulin @AnshulGains can adopt a low fat strategy to maximize muscle gain and fat loss. That's not you. Eat paneer high or low fat depends on your caloric needs"  
[X Link](https://x.com/saaiyer/status/1977413438390550844) [@saaiyer](/creator/x/saaiyer) 2025-10-12T16:37Z 41.6K followers, 1912 engagements


"Since this post has got so much love I want to share what my client VA did over a period of XX months. Pics tell a 1000 words and more Feb 2024 XX kgs vs Now XX kgs. Men pls embrace these pillars❤"  
[X Link](https://x.com/saaiyer/status/1978121929039945801) [@saaiyer](/creator/x/saaiyer) 2025-10-14T15:33Z 41.6K followers, 2200 engagements


"Meal X today: Provilac protein coffee whey shake with avacado collagen and colostrum. 200g fruit. 56g protein 15g fiber. 15g fat"  
[X Link](https://x.com/saaiyer/status/1978384444789547243) [@saaiyer](/creator/x/saaiyer) 2025-10-15T08:56Z 41.6K followers, 4851 engagements


"One of the best things I have invested. Callus remover and a foot facial solution. I don't ever think I am getting a pedicure again. Not an affiliate not a paid promotion. Paid money bought used and sharing in case someone finds it useful"  
[X Link](https://x.com/saaiyer/status/1978416302780805174) [@saaiyer](/creator/x/saaiyer) 2025-10-15T11:02Z 41.6K followers, 3496 engagements


"That's your conditioning. I am glad we are very mature adults and happy as a family. My son is super comfortable respectful of his parents' partners whether they are married or not. We all celebrate festivals and bdays as one big family unit. While all the major decisions are taken by his biological parents. And we wouldn't have it any other way. Blessed❤"  
[X Link](https://x.com/saaiyer/status/1980147155114598572) [@saaiyer](/creator/x/saaiyer) 2025-10-20T05:40Z 41.6K followers, 4232 engagements


"The best way to reclaim metabolic health incl getting T2D in remission is to drop your body fat levels below your personal fat threshold using whatever diet/protocol you are able to adhere to and sustain. Combine this with resistance training and some cardio to change your body composition. This is the best strategy"  
[X Link](https://x.com/saaiyer/status/1980125143734403407) [@saaiyer](/creator/x/saaiyer) 2025-10-20T04:13Z 41.6K followers, 4993 engagements


"@RhythmSankhayan It's a long standing joke in my family my parents never had a nick name for me. They had many for my brother. And my mom was a stenographer and EA for 40yrs she texts like types on a typewriter. Formal. Lol. Bless her soul ❤"  
[X Link](https://x.com/saaiyer/status/1980539685152944179) [@saaiyer](/creator/x/saaiyer) 2025-10-21T07:40Z 41.6K followers, 19K engagements


"This is a very good initiative. If you need any help pls feel to reach out to me. I have been low carb + an Intermittent faster for a large part of last XX yrs. I coached ppl into and out of lc vlc keto and carnivore diets depending on their metabolic health age and progress. Cheers"  
[X Link](https://x.com/saaiyer/status/1980605362844889358) [@saaiyer](/creator/x/saaiyer) 2025-10-21T12:01Z 41.6K followers, XXX engagements