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[@DrAGreenland](/creator/twitter/DrAGreenland)
"Excellent breakdown. Its often overlooked that magnesium isnt just one nutrient - its a family of compounds with distinct biological effects. The form really determines its function: glycinate for calming the nervous system citrate for digestion threonate for cognitive support. From a functional medicine perspective magnesium is foundational - supporting over XXX enzymatic reactions involved in energy production muscle relaxation and neurotransmitter balance. Starting with food sources like greens seeds and dark chocolate is key but targeted supplementation can make a profound difference when"  
[X Link](https://x.com/DrAGreenland/status/1978239748461187395) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-14T23:21Z XXX followers, 4197 engagements


"One of the most overlooked early signs of insulin resistance is post-meal fatigue - that subtle energy crash or brain fog after eating. It often appears years before glucose or A1C rise. Other subtle red flags include skin tags midsection weight gain or increased carb cravings despite eating recently. In functional medicine we see insulin resistance as a systemic signal not just a metabolic one - it affects hormone balance inflammation and even cognition. The earlier we recognise these patterns the easier it is to reverse them with nutrition movement and circadian alignment"  
[X Link](https://x.com/DrAGreenland/status/1979314127420936668) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-17T22:30Z XXX followers, 1000 engagements


"Interesting observation. The Japanese example shows that quality and rhythm of sleep may matter as much as total hours. Their culture supports consistency - early rising structured meals physical activity and short restorative naps that align with circadian rhythms. In functional medicine we see that these micro-rest periods lower cortisol improve insulin sensitivity and counter the effects of shorter nightly sleep. Combined with nutrient-dense diets and strong social cohesion its a model of balance - less about duration more about recovery embedded into daily life"  
[X Link](https://x.com/DrAGreenland/status/1980775684889833858) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-21T23:18Z XXX followers, XXX engagements


"Why inflammation accelerates brain aging and how to stop it 🧵"  
[X Link](https://x.com/DrAGreenland/status/1980955852304683193) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-22T11:14Z XXX followers, XX engagements


"Exactly. Sleep is the foundation of emotional and physiological resilience - it recalibrates every system that governs behaviour focus and decision-making. In functional medicine we see that even modest sleep deprivation elevates cortisol reduces prefrontal cortex control and amplifies the amygdalas reactivity - literally making you more impulsive and less motivated. When sleep is prioritised everything else - nutrition exercise stress tolerance - becomes easier to sustain. Its not just rest; its nightly neurochemical therapy for willpower and emotional balance"  
[X Link](https://x.com/DrAGreenland/status/1981076395536142535) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-22T19:13Z XXX followers, XX engagements


"Exactly. Its counterintuitive but many cases of reflux stem from too little stomach acid not too much. Low acid slows digestion allowing food to ferment and push upward creating the same burning sensation people mistake for excess acid. Chronic acid suppression with PPIs then makes matters worse - impairing protein digestion B12 absorption and the guts natural microbial balance. In functional medicine we often restore acid balance with dietary timing mindful eating and sometimes betaine HCl - treating the root cause rather than suppressing the symptom. Proper digestion starts with adequate"  
[X Link](https://x.com/DrAGreenland/status/1978840537177157929) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-16T15:08Z XXX followers, XXX engagements


"Chronic inflammation isnt just swelling. Its a slow silent burn that ages every system brain gut hormones mitochondria. Root causes Processed food poor sleep chronic stress toxins. Cool the fire extend your healthspan. #FunctionalMedicine #Longevity 👉 Whats your go-to inflammation-tamer"  
[X Link](https://x.com/DrAGreenland/status/1980245458174795985) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-20T12:11Z XXX followers, XXX engagements


"Try this 1-2 punch for lowering inflammation: 🌞 Morning light + 🏃♀ XX min of movement. Both regulate cortisol and boost nitric oxide better blood flow less oxidative stress. Its free medicine. #Inflammation #LifestyleMedicine 👉 Who else feels sharper after morning light + motion"  
[X Link](https://x.com/DrAGreenland/status/1980548091506745660) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-21T08:13Z XXX followers, XXX engagements


"Beautifully put - and its backed by science. Loving connection and physical touch increase oxytocin which not only lowers cortisol and blood pressure but also modulates gene expression through anti-inflammatory and repair pathways. Studies in epigenetics show that positive relationships enhance telomere maintenance and reduce NF-B activity a key driver of chronic inflammation. In functional medicine we often say connection is a nutrient - as vital to health as food or movement. Love literally recalibrates the body toward healing"  
[X Link](https://x.com/DrAGreenland/status/1981392539014819918) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-23T16:09Z XXX followers, XXX engagements


"Completely agree. The data are clear - strong social connection is as predictive of longevity as quitting smoking or maintaining a healthy weight. Chronic loneliness elevates cortisol increases inflammation and disrupts sleep and immune function. In functional medicine we view connection as a core pillar of health alongside nutrition movement and restoration. Supplements can fine-tune biochemistry but relationships regulate our biology at a deeper level - oxytocin vagal tone and emotional safety literally shape physiology. Health is relational before its chemical"  
[X Link](https://x.com/DrAGreenland/status/1979965951199137794) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-19T17:40Z XXX followers, 6042 engagements


"Such an important message. The link between hearing loss and dementia is one of the most underappreciated in preventive neurology. When auditory input declines the brain reallocates cognitive resources just to interpret sound leaving fewer reserves for memory and executive function - a phenomenon known as cognitive load. Over time this accelerates cortical atrophy and social withdrawal both major dementia risk factors. In functional medicine I think of hearing aids as neuroprotective devices not merely auditory ones. Early intervention helps preserve neural pathways social connection and"  
[X Link](https://x.com/DrAGreenland/status/1980422203653947620) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-20T23:53Z XXX followers, 9264 engagements


"Perfect analogy. That trash collector is the brains glymphatic system which clears out metabolic waste - including amyloid and tau proteins linked to Alzheimers - during deep slow-wave sleep. It functions most efficiently when circadian rhythms are consistent which is why a regular bedtime matters as much as sleep duration. In functional medicine we view this nightly detox as one of the bodys most elegant repair systems - disrupted by late nights alcohol and blue light. Consistency in sleep timing isnt just habit; its neuroprotective hygiene for long-term brain health"  
[X Link](https://x.com/DrAGreenland/status/1981389319777534407) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-23T15:56Z XXX followers, 9350 engagements


"Headline: New anti-inflammatory drug promises longer life. But inflammation isnt a drug deficiency. Its a lifestyle imbalance. Food sleep movement mindset thats the upstream medicine. #HolisticHealth #Longevity 👉 Should research focus more on prevention than prescriptions"  
[X Link](https://x.com/DrAGreenland/status/1981644199700160584) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-24T08:49Z XXX followers, XX engagements


"This debate highlights how misunderstood protein needs still are. The RDA (0.8 g/kg) was designed to prevent deficiency not optimise health muscle mass or longevity. In functional medicine we see that adequate protein intake - often 1.21.6 g/kg for most adults - is crucial for preserving lean mass supporting mitochondrial function balancing blood sugar and maintaining cognitive performance. Under-eating protein accelerates sarcopenia and metabolic decline with age while excess is rarely harmful in healthy individuals with good kidney function. In short: for most men (and women) 100g/day isnt"  
[X Link](https://x.com/DrAGreenland/status/1981692526382698726) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-24T12:01Z XXX followers, XX engagements


"This perfectly captures how a single disrupted night can ripple through every hormonal system. In functional medicine I see this pattern all the time - metabolic jet lag. Even one late night can shift circadian rhythm suppress melatonin alter leptin and ghrelin balance and spike cortisol the next morning. The result is biological confusion: hunger when you dont need calories cravings for quick energy and impaired willpower due to poor glucose control and reduced prefrontal activation. Sleep isnt just rest - its the nightly recalibration of your metabolic and emotional circuitry. Protecting"  
[X Link](https://x.com/DrAGreenland/status/1981779092849471615) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-24T17:45Z XXX followers, 1506 engagements


"Absolutely. Walking may be the most underrated prescription in modern medicine. Beyond improving cardiovascular fitness it optimises insulin sensitivity lowers cortisol enhances lymphatic flow and even boosts BDNF - supporting brain health and mood. In functional medicine we often call walking a metabolic bridge - it integrates movement sunlight stress reduction and circadian rhythm alignment in one simple practice. You dont need a gym or fancy tech - just consistency. The simplest medicine remains the most profound"  
[X Link](https://x.com/DrAGreenland/status/1981971767854838039) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-25T06:31Z XXX followers, XXX engagements


"I measure inflammation in nearly every patient not to find disease but to track healing. Watching CRP drop is like seeing the body exhale. When inflammation cools clarity returns in mood energy focus. #FunctionalMedicine #LifestyleMedicine 👉 Whats your inflammation indicator Sleep skin or stress"  
[X Link](https://x.com/DrAGreenland/status/1982056584596332623) [@DrAGreenland](/creator/x/DrAGreenland) 2025-10-25T12:08Z XXX followers, XX engagements