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[@Thermobolic](/creator/twitter/Thermobolic)
"Glucose + MCT (Dates & Coconut Oil) = Hybrid brain power. The brain can use glucose and ketones simultaneously. MCTs (from coconut oil) are rapidly metabolized by the liver and converted into ketones and serve as an alternative energy source to glucose"  
[X Link](https://x.com/Thermobolic/status/1979209969665765674) [@Thermobolic](/creator/x/Thermobolic) 2025-10-17T15:36Z 25.6K followers, 66.1K engagements


"Sometimes I wish I could be one of those guys who have no appetite. "I'm just not hungry" types. "Forgot to eat lunch" kinda guys. Meanwhile I start thinking about my next meal as I'm finishing my current meal. Always hungry"  
[X Link](https://x.com/Thermobolic/status/1979998143543709803) [@Thermobolic](/creator/x/Thermobolic) 2025-10-19T19:48Z 25.6K followers, 12.4K engagements


"Nicotine increases demand for magnesium zinc C and many B vitamins. If using nicotine you may want to supplement or focus on foods that contain high amounts of these micronutrients"  
[X Link](https://x.com/Thermobolic/status/1980095164900352071) [@Thermobolic](/creator/x/Thermobolic) 2025-10-20T02:14Z 25.6K followers, 119K engagements


"Last spring eating fruit and coconut oil until dinner got me in great shape. I did a very heavy protein dinner and then a protein shake before bed. Worked my way up to 30g coconut oil 4x/ day for a total of 120g or X tbsp. I later added in skim milk during the day"  
[X Link](https://x.com/Thermobolic/status/1980758730422776000) [@Thermobolic](/creator/x/Thermobolic) 2025-10-21T22:10Z 25.6K followers, 67.3K engagements


"@yosoymario91 I'm XXX. This is a very high (too high) protein intake. I've got protein so high because I'm so hungry. I think .8g / lb is sufficient. I was on 200g up until recently"  
[X Link](https://x.com/Thermobolic/status/1974720913695560152) [@Thermobolic](/creator/x/Thermobolic) 2025-10-05T06:18Z 25.6K followers, 2748 engagements


"I can't agree with this but I'm starting to wonder about meat. The more protein I get from dairy vs meat the better I look and feel. 200g protein from meat 200g protein from dairy. IMO dairy is far superior"  
[X Link](https://x.com/Thermobolic/status/1977923827452817452) [@Thermobolic](/creator/x/Thermobolic) 2025-10-14T02:26Z 25.6K followers, 176.3K engagements


"@cvkurthukoti I would assume you can digest lactose fine if you have no issues with dairy. Yes you will still absorb the nutrients"  
[X Link](https://x.com/Thermobolic/status/1981209681961136380) [@Thermobolic](/creator/x/Thermobolic) 2025-10-23T04:02Z 25.6K followers, XX engagements