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[@artiebuilds](/creator/twitter/artiebuilds)
"3. dont obsess checking HRV every hour like a crypto price chart just stresses you out (and lowers HRV). X. focus on habits that raise HRV: quality sleep breathwork and slow exhalations regular moderate exercise hydration real downtime (yes netflix can count)"  
[X Link](https://x.com/artiebuilds/status/1979637681455010062) [@artiebuilds](/creator/x/artiebuilds) 2025-10-18T19:56Z X followers, XX engagements