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[@wiedman_jo94464](/creator/twitter/wiedman_jo94464)
""Your body is made up of something like XX percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions you constantly have to be on top of drinking enough water to rehydrate." Cody Garbrandt"  
[X Link](https://x.com/wiedman_jo94464/status/1980139326840443062) [@wiedman_jo94464](/creator/x/wiedman_jo94464) 2025-10-20T05:09Z X followers, X engagements