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[@puja_roy30223](/creator/twitter/puja_roy30223)
"9) Bird Dog Progressions Start by engaging your core and only raising one arm or leg at a time. As you progress you can start to raise both an arm and a leg at the same time. The key here is to pull the belly button in towards the spine and keep your core tight"  
[X Link](https://x.com/puja_roy30223/status/1980251521725194278) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-20T12:35Z 5863 followers, 1714 engagements


"8) Dead Hangs This is a great stretch for shoulder health and range of motion. Itll also help: Improve posture Progress grip strength Decompress the spine To complete Grab the bar Remove tension from the arms Try to let yourself hang as much as possible"  
[X Link](https://x.com/puja_roy30223/status/1980251457116135897) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-20T12:35Z 5863 followers, 1903 engagements


"Colon Cleansing Is the Most Underrated Detox of Your Life Your gut can store up to XX pounds of toxic waste. And when it clogs it poisons everythingyour liver skin brain and energy. Heres exactly how to cleanse your colon (the right way): 🧵"  
[X Link](https://x.com/puja_roy30223/status/1980555428556861564) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-21T08:43Z 5863 followers, 133.8K engagements


"Your body needs rhythm more than it needs hours. Sleep at 2AM and wake at 10AM Still tired. Sleep at 10PM and wake at 6AM You feel alive. This is because your circadian rhythm controls hormones detox and memory consolidation. Fix your timing"  
[X Link](https://x.com/puja_roy30223/status/1978119984003068338) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-14T15:25Z 5742 followers, XX engagements


"PROBLEM 3: Youre lacking minerals to recover. You sweat at night. You breathe out hydration. That means your body wakes up depleted especially in magnesium potassium and sodium. Without those minerals you dont recover fully in your sleep"  
[X Link](https://x.com/puja_roy30223/status/1978120048662466695) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-14T15:25Z 5738 followers, XX engagements


"Exercise 1: Dead Bug Lie on back knees bent XX arms up. Slowly lower opposite arm and leg toward floor. Return to start. Alternate sides. This retrains anticipatory core control while challenging stability"  
[X Link](https://x.com/puja_roy30223/status/1978311563259019523) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-15T04:06Z 5828 followers, XXX engagements


"Exercise 2: Bird Dog Start on hands and knees. Extend opposite arm and leg hold X seconds. Focus on keeping hips level and spine neutral. Builds multifidus strength and anti-rotation control"  
[X Link](https://x.com/puja_roy30223/status/1978311627226350028) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-15T04:07Z 5757 followers, XX engagements


"@Hyde_ai3 Ds"  
[X Link](https://x.com/puja_roy30223/status/1980573048446349346) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-21T09:53Z 5812 followers, XX engagements


"It doesn't matter if you're XX or XX do these XX exercises for the rest of your life:"  
[X Link](https://x.com/puja_roy30223/status/1980250925504885107) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-20T12:33Z 5863 followers, 72.6K engagements


"Still trying to wrap my head around this. My Fortnite lobby went down yesterday because a flawed Amazon server couldn't handle the AI memes being created on Higgsfield. What a time to be alive"  
[X Link](https://x.com/puja_roy30223/status/1980574229918842887) [@puja_roy30223](/creator/x/puja_roy30223) 2025-10-21T09:57Z 5863 followers, 1757 engagements