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[@hannahapexfit](/creator/twitter/hannahapexfit)
"If you are over XX and care about your health read this:"  
[X Link](https://x.com/hannahapexfit/status/1979141928362086926) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T11:06Z 38.1K followers, 73.2K engagements


"Think you don't have time to get in shape Meet Client Eric. A XX year old Surgeon with a young family. Check him out during his recent check in. 'Starting to see my abs' Yes you are mate. The power of a proven system"  
[X Link](https://x.com/hannahapexfit/status/1976611299820802173) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-10T11:30Z 37.9K followers, XXX engagements


"Protein is your key to getting in shape But most eat embarrassingly little So I built the APEX PREMIUM PROTEIN DATABASE XX Delicious High Protein Meals Put Fat Loss on autopilot Like+Comment 'APEX' and I'll send it FREE (24hrs only - must follow so I can DM)"  
[X Link](https://x.com/hannahapexfit/status/1978051301318721565) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-14T10:52Z 38K followers, 20.2K engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1979142391136424043) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T11:08Z 37.9K followers, XXX engagements


"'I had battled with weight loss for XX years' This XX year old Director (and Grandma) is now the lightest she's been since her wedding day. Incredible results. ✔ Down 15lbs ✔ Stronger than ever ✔ Clearer more in control "I feel empowered." If she can do it with her schedule whats stopping you"  
[X Link](https://x.com/hannahapexfit/status/1979148041899651124) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T11:30Z 37.9K followers, XXX engagements


"A 64-year-old small business owner and grandmother is now the leanest shes been in XX yearswhile running her shop. In just X weeks with our system: ✔ Down 14lbs ✔ More vigor daily ✔ Steady and in control "I feel liberated." If she can do it with her hustle whats your holdup"  
[X Link](https://x.com/hannahapexfit/status/1979223533726192050) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T16:30Z 37.9K followers, 1177 engagements


"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1979223537115189332) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T16:30Z 37.9K followers, XXX engagements


"A 52-year-old lawyer is now the fittest shes been in XX yearswhile crushing it in the courtroom. In just X weeks: ✔ Down 16lbs ✔ Stronger than ever ✔ Laser-focused at work "I feel on top." If she can do it with his caseload why not you"  
[X Link](https://x.com/hannahapexfit/status/1979510393585152225) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-18T11:30Z 37.9K followers, 2167 engagements


"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1979510397682975033) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-18T11:30Z 37.9K followers, XXX engagements


"A 58-year-old nurse and mom of three is now the lightest shes been in XX yearswhile working night shifts. In just XX weeks with our system: ✔ Down 30lbs ✔ Stronger every day ✔ More calm and collected "I feel renewed." If she can do it with her hours whats your excuse"  
[X Link](https://x.com/hannahapexfit/status/1979555739560525858) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-18T14:30Z 37.9K followers, 1194 engagements


"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1979555744082014710) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-18T14:30Z 37.9K followers, XXX engagements


"PS. Are you a High Performer interested in. Optimizing your health and performance: Shred 25-45lbs of stubborn fat Develop bulletproof confidence Change the Trajectory of Your life And get in the best shape of your life. Results guaranteed"  
[X Link](https://x.com/hannahapexfit/status/1979861162352402598) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-19T10:44Z 37.9K followers, 1516 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1979861174683599270) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-19T10:44Z 37.9K followers, 1548 engagements


"Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread ="  
[X Link](https://x.com/hannahapexfit/status/1975149746558992888) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-06T10:42Z 38K followers, 52.9K engagements


"43 year old Dad Ian got in crazy shape with the APEX System 🔥 Broad Shoulders 🔥 X Pack Abs 🔥 Setting elite standards for his family Your family need you at your best. Ready to start being a role model Limited opportunity below"  
[X Link](https://x.com/hannahapexfit/status/1978423253715529814) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-15T11:30Z 38K followers, 1459 engagements


"Pull ups are becoming a very rare sight in 2025. Let's change that. Post your pulls up below. I'll start"  
[X Link](https://x.com/hannahapexfit/status/1978777471056064843) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-16T10:58Z 38K followers, 12.3K engagements


"'What is the best exercise for this muscle group' Let me remove the guesswork. After training for the last decade here's a complete XX exercise database categorized for every muscle group: (Bookmark for your next gym day) We've all been there. You want to lift weights but don't know where to start. I got you. Your exercises will be split into one of X categories. ⚬ Squat ⚬ Hinge ⚬ Vertical Push ⚬ Vertical Pull ⚬ Horizontal Push ⚬ Horizontal Pull Here are XX options to cover each. X. Legs (Quads): ⚬ Leg Press ⚬ Hack Squat ⚬ Leg Press ⚬ Pendulum Squat ⚬ Smith Machine Squat ⚬ Goblet Squat ⚬"  
[X Link](https://x.com/hannahapexfit/status/1978421018298548274) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-15T11:21Z 38.1K followers, 29.1K engagements


"1. Eat High Protein: Diet plays a key role in building muscle. Protein is the king macro here. The body breaks it down into amino acids and uses it to build muscle. As we age we experience anabolic resistance which lowers their ability to break down and synthesize protein"  
[X Link](https://x.com/hannahapexfit/status/1979142022536794503) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T11:06Z 38K followers, 2396 engagements


"So if you are older you need to eat more. A daily intake of XXX - 1gm of protein per lb of body weight for older adults who do resistance training is ideal. For example a 150lb person would need about 150g a day. An easy way to start is follow this 2-minute meal plan:"  
[X Link](https://x.com/hannahapexfit/status/1979142043122446778) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-17T11:06Z 38K followers, 2051 engagements


"60 of the Best Exercises Categorized for Every Muscle Group:"  
[X Link](https://x.com/hannahapexfit/status/1980228043403874751) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-20T11:02Z 38.1K followers, 464.2K engagements


"Another big client win using our system. Matt a busy business owner is down 11lbs getting stronger and watching those stubborn love handles disappear. More energy. Sharper focus. Setting the standard for his family. High performance isnt just for workwhy not apply it to your health too"  
[X Link](https://x.com/hannahapexfit/status/1980310687193723088) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-20T16:30Z 38.1K followers, 1185 engagements


"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1980310691325042933) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-20T16:30Z 38.1K followers, XXX engagements


"Societies acceptance of health decline as we age is tragic. You don't need to fall apart. You can be strong energetic and confident in your 70s and beyond. You just need to do that right systems. Look after your body and it will look after you"  
[X Link](https://x.com/hannahapexfit/status/1980506962832871736) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-21T05:30Z 38.1K followers, 1386 engagements


"Bill is XX. He works long hours He travels regularly He has a lot on his plate. But he ditched the excuses. Be like Bill"  
[X Link](https://x.com/hannahapexfit/status/1980597567764173152) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-21T11:30Z 38.1K followers, 1787 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1980597573837557942) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-21T11:30Z 38.1K followers, XXX engagements


"2. Dumbbell RDL Target - Hamstrings ✅ Pull hips back (not bend forward) ✅ Use wrist strapshamstrings should fail not grip ✅ Push hips back & up toward the ceiling (ike closing a car door with your butt) ✅ Keep back flat no rounding ✅ Controlled reps sloppy ones"  
[X Link](https://x.com/hannahapexfit/status/1980957496459346387) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:20Z 38.1K followers, 3874 engagements


"3. Lateral Raise: Target - Shoulders: Cues: ✅ Control the descentslow & steady ✅ Slight bend in elbows (10-15) ✅ Full rangebig stretch strong contraction ✅ Lead with your elbows not your hands Simple. Effective. Build strong shoulders"  
[X Link](https://x.com/hannahapexfit/status/1980957584158007614) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:21Z 38.1K followers, 3689 engagements


"4. Seated Shoulder Press: Target - Shoulders Cues: Control the descent (slow eccentrics) Elbows in front of your shoulders Full rangedeep stretch strong lockout Drive through your palms not shoulders Focus on form"  
[X Link](https://x.com/hannahapexfit/status/1980957665376530859) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:21Z 38.1K followers, 3536 engagements


"5. Bench Dips Target - Triceps Cues: Full range for max stretch & contraction Control the negative (slow eccentrics = growth) No half repscommit to the movement Squeeze at the top. *Move feet further away or add a plate on your knees to increase difficulty"  
[X Link](https://x.com/hannahapexfit/status/1980957750529237231) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:21Z 38.1K followers, 3441 engagements


"PS. Are you interested in. Optimizing your health and performance: Shred 25-45lbs of stubborn fat Develop bulletproof confidence Change the Trajectory of Your life And get a high performing physique for life. Results guaranteed"  
[X Link](https://x.com/hannahapexfit/status/1980957936060162328) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:22Z 38.1K followers, 2665 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1980957948311703854) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:22Z 38.1K followers, 1797 engagements


"59 years old Knee pain gone Leaner Stronger Better + Years added to his life All because he put his health first and took action. What is stopping you"  
[X Link](https://x.com/hannahapexfit/status/1980959952488276049) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:30Z 38.1K followers, 1091 engagements


"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"  
[X Link](https://x.com/hannahapexfit/status/1980959956586107041) [@hannahapexfit](/creator/x/hannahapexfit) 2025-10-22T11:30Z 38.1K followers, XXX engagements