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[@VTCody](/creator/twitter/VTCody)
"The latest #DNRFB Region 3C power ratings: X. Alleghany X. Liberty Christian X. Broadway X. Heritage-Lynchburg X. Turner Ashby X. Wilson Memorial X. East Rockingham X. Spotswood X. Fluvanna Co. XX. Brookville XX. Waynesboro XX. Staunton XX. Western Albemarle XX. Rocktown #VHSL"  
[X Link](https://x.com/VTCody/status/1977792471473016877) [@VTCody](/creator/x/VTCody) 2025-10-13T17:44Z 7442 followers, 2441 engagements


"The latest #DNRFB Region 3C Power Ratings: X. Alleghany: XXXXX X. Broadway: XXXXX X. Liberty Christian: XXXXX T4. Turner Ashby: XXXXX T4. Wilson Memorial: XXXXX X. Heritage-Lyncburg: XXXXX X. Fluvanna Co.: XXXXX X. Spotswood: XXXXX #VHSL"  
[X Link](https://x.com/VTCody/status/1980701885674705161) [@VTCody](/creator/x/VTCody) 2025-10-21T18:25Z 7442 followers, XXX engagements


"Pick up Wednesday's DN-R to check out the latest #Fast30 and see where everyone stacks up ahead of the Valley District Shenandoah District and Bull Run District championships. Tomorrow should be fun. #VHSL"  
[X Link](https://x.com/VTCody/status/1980719857474912343) [@VTCody](/creator/x/VTCody) 2025-10-21T19:36Z 7442 followers, XXX engagements


"#VHSL Volleyball Final: Spotswood X Rocktown X. Stella Jones with XX kills XX digs and a pair of aces to lead the Trailblazers while Piper Lohr had nine kills and six digs and Chloe Russell added XX digs and four aces. Taylor Strong dished out XX assists in the win"  
[X Link](https://x.com/VTCody/status/1980795884028743726) [@VTCody](/creator/x/VTCody) 2025-10-22T00:38Z 7442 followers, XXX engagements


"#VHSL Volleyball Final: Fort Defiance X Wilson Memorial X. Maecy Ann Frizzelle with XX kills and XX digs while Alexis Miller had XX assists and Caroline Hanger had eight kills XX digs and five assists. Indians win the Shenandoah District for eighth consecutive season"  
[X Link](https://x.com/VTCody/status/1980798772289630633) [@VTCody](/creator/x/VTCody) 2025-10-22T00:50Z 7442 followers, XXX engagements


"We had awesome participation from a majority of the area #DNRFB schools this week leading to the biggest stats and standings page of the season. Pick up Thursday's print edition of the DN-R to see where everyone stacks up. #VHSL"  
[X Link](https://x.com/VTCody/status/1981459019119161679) [@VTCody](/creator/x/VTCody) 2025-10-23T20:33Z 7441 followers, 1040 engagements